Shows
The Authentic You PodcastEpisode 151 - Quantum Consistency: The Key to Feminine-Led SuccessIn this episode, Gemma Sandwell explores the concept of quantum consistency — the secret to achieving sustainable results without burnout. Sharing her personal journey from corporate exhaustion to energetic alignment, Gemma highlights the pitfalls of toxic masculine push and wounded feminine flow. She invites listeners to find a balanced, empowered rhythm that honours both structure and flow.You’ll hear how consistency, when rooted in divine balance, becomes magnetic — leading to what Gemma calls "magic money": spontaneous, unexpected abundance that comes from aligned action.She also shares details of her upcomi...2025-07-2121 minThe Authentic You PodcastEpisode 150 - Portal Days, Sacred Decisions & Quantum AlignmentIn this soul-activating episode, Gemma Sandwell explores the energetic significance of the double-numbered portal days in 2023 — 4/4, 5/5, 6/6, 7/7, and today — and how each one brought powerful moments of clarity, decision, and quantum shifting.She shares deeply personal stories of breaking contracts (both legal and energetic), releasing misalignments, and leaning into her sacred “yes” and “no” with fierce devotion and self-trust.Tune in to hear:✨ Why things may feel intense or fast-moving right now✨ How to tell the difference between a trauma trigger and a sacred no✨ The power of clearing energetic contracts from pas...2025-07-1441 minThe Authentic You PodcastEpisode 149 -Sacred Priorities, Boundaries & the Quantum ShiftIn this episode, Gemma dives deep into the power of aligning with your sacred YES and NO. She shares personal stories about boundary-setting, honouring your top three priorities, and recognising when you’re giving away energy that isn’t aligned with your purpose.We explore:Why you’re not failing when you need space - you’re an Alchemist.The energy shift we’re collectively experiencing and how to hold your frequency through it.How Gemma is navigating sudden demands an...2025-07-0728 minThe Authentic You PodcastEpisode 148 - Scaling with Soul: Loving Leadership, Human Design & Doing Less with MegIn this episode, Gemma Sandwell is joined by transformational Business and Leadership facilitator Meg for a powerful conversation about leading and scaling a business with heart. Meg shares how she moved from traditional growth strategies to a deeply aligned, human-first approach that blends data, intuition, and love.Together, they explore:– How identifying your zone of genius can transform performance and team energy– Why Meg chose love over fear during a challenging client moment — and what changed after– The power of Human Design in understanding your needs, patterns, and leadersh...2025-06-2439 minThe Authentic You PodcastEpisode 147 - The Pleasure Queen, Shadow Work & Quantum Leaps: Devotion as a SuperpowerRecorded from a windswept beach, this week’s episode is a potent transmission of devotion, joy, and unapologetic feminine power. Gemma explores the archetypes of the Pleasure Queen, the Shadow Queen, and the Quantum Queen—guiding you to reconnect with your deepest desires, reclaim your light, and understand how overflow and shadow integration are the keys to true embodiment.You’ll hear personal stories of healing and quantum shifts, reflections on patriarchal conditioning (often carried by women themselves), and a reminder that your devotion to yourself isn’t selfish—it’s sacred. Expect goosebumps, radical trut...2025-06-1614 minThe Authentic You PodcastEpisode 146 - Bridging the Gap: From Feeling Unseen to Becoming MagneticThis week on The Authentic You Podcast, Gemma explores how visionary women often feel unseen, unheard, and ahead of their time—and how these very traits hold magnetic power.She shares her journey from studying Positive Psychology in 2014 (well before it was mainstream) to introducing quantum healing modalities that initially fell on deaf ears—even in spiritual spaces.💫 Key themes include:The frustration of being ahead of your timeCreating bridges between your wisdom and where others are2025-06-0923 minThe Authentic You PodcastEpisode 145 - Trusting Your Sacral Instincts for Abundance with Jasmine, CEO of Quantum Femme WealthIn this powerful conversation, Gemma Sandwell is joined by Jasmine, CEO of Quantum Femme Wealth, to explore how trusting your gut — your sacral instincts — can lead to incredible abundance. From Jasmine’s journey leaving corporate life to becoming a joyful multi-millionaire, to Gemma’s own intuitive decisions that unlocked new opportunities, they share real-life stories of self-trust, aligned action, and bridging the gap between spiritual intentions and physical success. This episode is a deep dive into embodying your future self, taking radical responsibility, and building wealth through intuition.2025-06-0232 minThe Authentic You PodcastEpisode 143 - Following Your Heart Through the ChaosThis week, Gemma records straight from nature with footsteps, wind, and all, embracing the beauty of imperfection as part of the message. Sparked by a question from Anna in the Magnetic Femme community, she explores what it truly means to follow your heart even when life feels noisy, messy, or uncertain. Gemma brings grounded wisdom and intuitive insight into how the heart leads us back to soul alignment.She shares how fear, trauma, and the free will of others can pull us off course and how to return with self-trust, one small “yes” at a ti...2025-05-1927 minThe Authentic You PodcastEpisode 139 - Your Body Holds the Key to Your Next LevelWhat if your next level—your wealth, love, health, and success—wasn't hidden in another strategy… but in the truth your body has been whispering all along?In today’s episode, a replay of a LIVE video with Gemma, Gemma dives into the real reason so many women feel stuck, disconnected, or on the edge of something big they can't quite touch. It’s not a lack of knowledge. It’s not mindset. It’s the disconnection from the wisdom that lives within their own body.✨ If you're ready...2025-04-1429 minThe Authentic You PodcastEpisode 138 - Limitless Energy, Sacred Yes & Living AuthenticallyIn this episode, we dive deep into what it really means to live your most authentic life — not just as a concept, but as a felt, embodied reality. Gemma shares her journey of reclaiming her energy and how tuning into her sacred yes, setting energetic boundaries, and honouring her body's wisdom completely transformed her experience of life and business.Limitless energy isn't about doing more, but about aligning with what energizes you, dropping old beliefs around productivity, and embracing your feminine flow. Also importance of tuning out the noise of the 3D and tune in...2025-04-0732 minThe Authentic You PodcastEpisode 136 - Feminine Leadership Codes: How to Lead, Coach & Create Impact Without Force ✨In this replay of a live from the Magnetic Femme Entrepreneur community, we talk all things Feminine Leadership and Feminine Leadership codes. Gemma discusses what it means to truly transform and transmute the energies of being too much or not enough, working with the wounded feminine and divine feminine and using the divine masculine energy to fully step into your authentic expression. You're here to do amazing work in the world and the way to do it in a way that is truly expansive is through Feminine Leadership.Join my free up an...2025-03-2432 minThe Authentic You PodcastEpisode 133 - Quantum MagicIn this episode, we dive deep into the power of quantum magic and the importance of trusting the unseen. Gemma shares her personal journey of navigating challenges while staying anchored in trust, self-devotion, and alignment with the quantum field.This episode is a powerful reminder that when we tap into the quantum field, trust our intuition, and allow our highest self to lead, we create realities beyond what we ever imagined.Resources & Links:🌟 Follow me on Instagram: @iamgemmasandwell🌟 Join my community for deeper support: https://www.facebook.com/groups/quantumleaderrevolution🌟 Work with...2025-03-0321 minThe Authentic You PodcastEpisode 125 - Body, Trust and ConvictionIn this episode which is a replay from a live training in my community I talk about all things body truth, trusting in your body to make decisions and having conviction in your word. These and important techniques to lean into as we head 2025.
To find out more about The Spiritual Coach programme head to https://www.gemmasandwell.com/thespiritualcoach
To apply for the scholarship email Gemma@Gemmasandwell.com
2025-01-0635 minThe Authentic You PodcastEpisode 112 - Your initiation into your magic workIn this episode we discuss all things dark and light and how coming across the darkness in all things spiritual is an initiation into your gifts.
Time to go bigger and do the magic you're here to do in the world. If you'd like to work deeply together on this email me gemma@gemmasandwell.com2024-08-2625 minThe Authentic You PodcastEpisode 111 - The Cost of Doing NothingIn this very special episode which I didn't realise until after I recorded it was 111! I take you into nature with me to talk about deep alignment and the limitless possibilities that exist on the other side.
I share with you my alignment story and how I allowed myself to surrender and work with Masculine and Feminine Dynamics and for you to reflect on what is possible for you.
To apply for my Quantum Mastery 1:1 offering to work together for a minumum 3 months head to https://calendly.com/gemma-sandwell...2024-08-1921 minThe Authentic You PodcastEpisode 101 - The Magic of Shadow WorkIn this episode I share a story about how I discovered Shadow Work and I talk through how to do Shadow Work and Unlock Shadow Gifts so you can be who you came here to be in your life and business.
To enquire about the waitlist for Quantum Alignment please send me an email Gemma@gemmasandwell.com
2024-06-1014 minThe Authentic You PodcastEpisode 90 - What if your life and business were a RetreatWhat would that look like for you?
For more free trainings and activations hit subscribe and join the free community.
Elevate - The Quantum Leader Community with Gemma Sandwell https://www.facebook.com/groups/1000581814683548
Join my free course here https://www.gemmasandwell.com/5stepguide
2024-03-1821 min
Business Bravery PodcastEpisode 38: TedX, Anxiety & Energy Alignment , with Coach: Gemma SandwellIn this episode, I had the pleasure of chatting with Gemma Sandwell, an energy alignment coach, who shares her journey to becoming a TEDx speaker and discusses the significance of authenticity and alignment in life. Gemma emphasizes the importance of listening to our bodies and setting boundaries to combat overwhelm, especially for highly sensitive individuals. She recounts her personal battle with anxiety and how she overcame it to speak at TEDx, stressing the need to trust oneself and pursue passion. We discuss quantum healing, exploring its diagnostic process and transformative effects in...2024-03-1750 minThe Authentic You PodcastEpisode 89 - Body Truth above all elseIn this episode I share why Body Truth above all else is important and how if I'd listened to my body sooner on my journey it would have saved me a lot of pain and time! (Also a message to my younger self in here!)
For more free training and activations hit subscribe and join the free community. Elevate - The Quantum Leader Community with Gemma Sandwell
/ 1000581814683548
Join my free course here
https://www.gemmasandwell.com/5stepguide
2024-03-0621 minThe Authentic You PodcastEpisode 73 - My Autism Diagnosis
In this episode I share with you my journey to my Autism Diagnosis and why I have decided to come out and talk about this, I also share some tips which have helped both me and my business to flourish!
If this resonates and you'd like to work with the Quantum field to step into your power, join my upcoming workshop Quantum Queen www.gemmasandwell.com/queen
2023-08-2123 minThe Authentic You PodcastEpisode 72 - What to do when you Dont KnowIn this episode which is a replay of the live over in the community we discuss what to do when we don't know.
I cover off, how to figure out if what we are feeling is even ours, how to clear energy and how to heal the wounds through Shadow work.
Also a remembrance of what we are here to do with our Sensitive Gifts.
If this resonates you may lie to join my new upcoming workshop Quantum Queen head to GemmaSandwell.com/queen for details!
2023-08-1853 min
The Liberated WomanHow to Align Your Energy As you Awaken Your Feminine Ft Gemma SandwellIn this episode, I chat with guest Gemma Sandwell about how to align your energy as you awaken your feminine.
As you awaken, not everything and everyone will have your best interests at heart and you will meet some darkness along the way. In this episode, we dive into:
What energy is yours and what isn't
How to tune into your own energy
How to protect yourself from false or dark energy
How to alchemise or transmute any bad energy you pick up
If you liked...2023-08-0739 minThe Authentic You PodcastEpisode 71 - The Importance of CoachingIn this replay of the LIVE in my community we discuss all things coaching, why coaching is SO important and why we need to ramp up our coaching skills to empower our clients to be authentically them. I also pull an Oracle card for the group and show you how I use Oracle cards as a creative coaching tool.
If you'd like to apply for working with me or get on the waitlist for Quantum Alignment Certification drop me an email Gemma@Gemmasandwell.com2023-07-3124 minThe Authentic You PodcastEpisode 70 - Sensitive Superpowers in Biz and Stage 2 of the Spiritual BusinessIn this episode we discuss all things sensitive superpowers in our businesses, how we can run a business as a Sensitive and what I mean by stage 2 of the Spiritual Business.
I'm seeing a second stage of awakening happen in the world of spiritual businesses of this new paradigm and we discuss this here too.
Any questions, comments or feedback drop me an email Gemma@Gemmasandwell.com2023-07-2430 min
The Sensitive and Neurodivergent Podcast with Julie BjellandHow Positive Psychology and Shadow Work Helps HSPs to Flourish with Gemma SandwellIn this workshop, you'll learn about how the science of Positive Psychology and the method of Shadow Work can help you thrive as an HSP.In a world full of overwhelm and stimulation having Positive Psychology as a tool is a must for HSPs to thrive. It increases brain regions responsible for creativity and productivity and shuts down those responsible for stress and anxiety.Shadow work looks at the other end of the spectrum, the negative emotions and triggers we may feel. By using Shadow work, we can understand our subconscious mind and the reasons for our resp...2023-07-2342 minThe Authentic You PodcastEpisode 69 Relationships and HealingIn this Episode we discuss all things relationships, twin flames, trauma bonds and divine connections.
I share with you why relationships are the key to our spiritual and personal growth and healing and my Self-Love Success method which has attracted both mine and my clients soulmates.
If you'd like to book a clearing head to www.gemmasandwell.com and click on quantum healing.
2023-07-1031 minThe Authentic You PodcastEpisode 68 - Twin Flames and Divine Connections with Emma HalleyIn this episode Emma and I chat all things Twin Flames and why doing the inner work and shadow work is important.
Emma Halley is a Spiritual Wellness Coach and Meditation Teacher, Best Selling Author, Energy Healer and Teacher with over a decade of experience. Working from the historical seaside town of Lowestoft, Emma runs Meditation Classes, Sound Baths, Women's Circles and MBS Events throughout the year, both in person and online.
If you'd like to get in touch with Emma you can do here https://www.thecrystalmoonmentor.com/
2023-06-2335 minThe Authentic You PodcastEpisode 67 - The 3 Steps to Abundance, Joy and FlowIn this episode I share with you the 3 simple steps to abundance joy and flow, this is a replay of a live I did over in the community.
If you'd like to know more about the Quantum Alignment Certification head to https://www.gemmasandwell.com/quantumalignment2023-06-0729 minThe Authentic You PodcastEpisode 66 - What got me into the Quantum Leader space? Weirdness to Gifts, Sensitivities to SuperpowersIn this episode I share my story from weirdness, sensitivities and survival to gifts, superpowers and being a Quantum Leader!
I share my experiences of when I've thought there was something wrong with me and how this linked to my gifts and superpowers and how I transformed my life through this passion for personal development and creating a life of worthiness.
If this resonates join me on the FREE 2 Day Training Event Elevate - The Quantum Leader Revolution www.gemmasandwell.com/elevate2023-05-2219 minThe Authentic You PodcastEpisode 65 - Trauma Bonds and Feminine Leadership with Laura Bird
In this episode Laura and I discuss all things trauma bonds and why its important to lead from the Feminine in our lives and businesses.
Laura Bird is a transformational coach who helps women to step into their femininity, allowing them to be of the highest value. She does this through mentoring women daily and healing anything in their childhood or past lives that has stopped them from embracing womanhood.
https://www.thelaurabirdacademy.com/
@laurabirdacademy
2023-05-1551 minThe Authentic You PodcastEpisode 64 - Stepping into the Quantum Leader ✨️ TEDx and aligning to your Money Blueprint 🔥
In this episode I talk about what it means to be a Quantum Leader, How to do a TEDx and how you can be paid for your Sensitivities and being Authentically You.
This is a replay of a live session I ran, please note the Shine Retreat is now full and sign up closed.
If you're interested in finding out more join Elevate the Quantum Leader Revolution happening on 24th and 25th May my day 2 FREE Training and activation www.gemmasandwell.com/elevate
2023-05-1136 minThe Authentic You PodcastEpisode 63 - Remembering who we are Breathwork and Rebirthing with Shani BellaIn this episode I chat to Shani Bella about all things feminine, awakening, discernment and we delve into the work Shani does with women's circles, breathwork and rebirthing.
To connect with Shani head to:
https://www.instagram.com/_shanibella/
https://shanibellacoaching.co.uk/shani-bella-coaching/
https://www.facebook.com/groups/thedivineschooloffeminineawakening
2023-05-0246 minThe Authentic You PodcastEpisode 62- Walking the Path of the Soul Leader - Interview with Rebecca MatthewsRebecca helps rising artists, healers and heart-led leaders break free from toxic patterns and unleash their creative or spiritual gifts.
Her revolutionary sessions are the secret ingredient that empower Soulful Leaders to move from feeling stuck to finding fulfilment. Rebecca works passionately, supporting them to release blocks, make breakthroughs and create a freedom-based lifestyle that lights up their soul.
In this podcast Rebecca and I talk all things Soulful Leaders, alignment and authenticity!
To connect with Rebecca
info@soulful-leaders.com
https://www.facebook.com/groups/763615237712215
2023-04-2428 minThe Authentic You PodcastBONUS Episode - Public speaking and doing BIG things as Sensitive Leaders of the New ParadigmIn this BONUS episode which I recorded live on my Facebook page I talk about our big dreams and goals and how to do BIG things as Sensitive Leaders of the New Paradigm.
If this resonates and you'd love to join the retreat head to www.gemmasandwell.com/shineretreat.
For the video version of this episode head to Youtube or my FB page.
2023-04-2210 minThe Authentic You PodcastEpisode 61- My Sensitivity Story - An extract from the book 'Things I'd wish I'd known'In this episode I share my chapter from the book 'Things I wish I'd known' written by a variety of inspirational women and released on International Womens Day, collated by the amazing Michelle Gant.
This recording was featured on a local radio station and I wanted you to have the chance to listen too.
If you'd like to check out the Authentically You Course head to https://www.gemmasandwell.com/authenticallyyou2023-04-1210 min
PeopleUnplugged"Positive psychology" - with Gemma SandwellSend us a textThis month Westy chats with an accredited coach, positive psychologist, and TED speaker, Gemma Sandwell.Gemma talks through her approach to helping people with ambitious dreams overcome their fears and make a massive impact in the world, as well as outlining a 5-step strategy we can all use to get started on the journey.See how BentoBot from PeopleUnboxed can help learners stop forgetting.Follow Westy on LinkedIn.2023-04-1050 minThe Authentic You PodcastEpisode 60 - Interview with Kate CarterIn this interview we talk all things Mindset, Introversion, Self Compassion and HSP in Business. We talk about the 'shoulds' in business and focus in on whether it is our inner voice or an expectation from someone else. We also talk about the core wounds around worthiness and money. To connect with Kate Social media @katecartercoaching Website www.katecarter.co.uk2023-04-0432 minThe Authentic You PodcastEpisode 59 - Trauma Bonds, Twin Flames and Our Alignment
In this LIVE replay we talk all things trauma bonds and twin flames, what these relationships really are and how they can help us align our Energy and Businesses.
To take part in the popular Authentically You Course or to apply for a call to work with me send me a message on socials
@iamgemmasandwell2023-04-0321 minThe Authentic You PodcastBONUS Episode Neurodiversity in life and business and why Energy Clearing is important🥰💫BONUS Episode, I'm excited to bring you this!
In this replay of a LIVE event you can watch back on Facebook or Youtube I talk about the Shadows and Gifts of #neurodiversity and how we can alchemise the shadows, use Positive Psychology to boost our resilience and also why Energy Clearing is important.
To book in for a True Quantum Healing session head to https://www.gemmasandwell.com/truequantumhealing
2023-03-3026 minThe Authentic You PodcastEpisode 58 - An Interview with Anna Bartholomew - Challenging our BeliefsHaving built and sold a multi 8 figure business Anna now works with women in business and senior leadership and management positions to help them overcome anxiety, overwhelm, panic and other negative emotions to help them to step back into their own power and build incredible, impactful, purposeful and abundant careers, businesses and lives.
She is a successful entrepreneur, clinical hypnotherapist and coach.
We talk all things hypnotherapy, the subconscious, anxiety and belief systems!
To Connect with Anna head to
https://instagram.com/annacbartholomew?igshid=YmMyMTA2M2Y=
https://www...2023-03-2740 minThe Authentic You PodcastEpisode 57 - MAGIC Manifesting with Alignment and AlchemyIn this episode which was LIVE on my Facebook page I talk about why we need to consider Alignment and Alchemy with manifesting.
We need to consider if energy is ours, look at energy clearing and shadow work to be truly in alignment. Once we are in alignment it becomes magical when we are manifesting.
Want to know more? Join me on the Authentically You course head to GemmaSandwell.com2023-03-2034 minThe Authentic You PodcastEpisode 56 - An Interview with my client Rose - All things personal development and awakeningIn this episode I interview my client Rose as she shares her awakening journey and we bring you into the conversations we have been having about the importance of Shadow Work, Alignment and Authenticity on the Awakening Journey.
I loved this quote from Rose from the podcast and it gives you a flavour ' I deserve an extraordinary life, with extraordinary relationships and that requires deep inner work on myself continuously' 2023-03-1333 minThe Authentic You PodcastEpisode 55 - An interview with Nicole Louise WinerIn this episode I interview Nicole Louise Winer.
Nicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love.
She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support.
We cover how to connect to your Authentic Self in Life and Business through boundaries, responsibility for...2023-03-0626 minThe Authentic You PodcastEpisode 54 - The Truth about Spiritual Development - What is your truth?In this episode I share my own journey and lessons that have led to this truth about Spiritual Development. Why we need to consider, the dark, the light and empower ourselves looking within rather than externally for answers. I also share with you my PEMS model ©️ and how it helps us get the basics in place for our development journey.
If you want to know more check out the Authentically You Course head to www.gemmasandwell.com2023-02-2721 minThe Authentic You PodcastEpisode 53 - An Interview with Sue Langley How we can use Positive Psychology Tools to flourishIn this episode I interview Sue Langley, CEO and Founder of The Langley Group. Sue is a world leader in the space of Positive Psychology and Emotional Intelligence. Sue and team founded the first ever accredited Diploma In Positive Psychology as a practical tool to bring Positive Psychology to the world.
Sue has worked with thousands of business leaders, HR professionals, managers and consultants to help them learn how to harness the brain’s potential, create positive workplace cultures and increase performance and productivity.
You can connect with Sue and Team here https://langleygroup.com.au...2023-02-1336 minThe Authentic You PodcastEpisode 52 - The reverse interview, Shadow work and Energy with Anna RyanIn this reverse engineered episode Anna interviews me on all things Shadow work!
Anna Ryan has spent 30 years in the fitness and wellness industry, she is a Pilates Coach, Animal Healer and a good friend of mine.
We had so many conversations about this topic and Anna had lots of questions and had the idea of interviewing me so we decided to bring our conversation onto the podcast.
If you'd like to connect with Anna you can find her here or on Facebook.
https://www.corebalancewellbeing.co.uk/
To join th...2023-02-0632 minThe Authentic You PodcastEpisode 51 - Trauma bonds, Relationships, Self love and Energy Data with Coral CrossIn this episode we talk all things trauma bonds, self love, energy data and how to navigate relationships.
Please leave a review and let us know what you thought as we had a whole host of energy attacks for putting this content out there and tech issues as a result!
The full video episode is available under Instagram @iamgemmasandwell.2023-01-3041 minThe Authentic You PodcastEpisode 50 - Episode no clothes! Sauna recording with Eva WisenbeckIn this episode Eva and record a podcast from her sauna in my 1st ever #episodenoclothes!
Eva is a rebellious health coach and in this episode we talk all things empowerment, health and community.
If you'd like to connect with Eva please find her on Facebook.2023-01-2334 minThe Authentic You PodcastEpisode 49 - An interview with Luke Anning - ADHD Biz Productivity, Energy Alignment and from Homelessness to SuccessIn this interview with Luke Anning we talk all things alignment, ADHD, Neurodiversity, Alignment and Luke shares his vulnerable story of homelessness and struggle to flourishing.
To connect with Luke head to @Iamlukeanning
2023-01-1649 minThe Authentic You PodcastEpisode 48 - Empowerment, Awakening and why Clearing is importantIn this episode I talk about all things awakening (from my bed! listen as to why, i'm not ill)
I talk about how it is easy to give our power away on our awakening journey and why we need to be discerning and aware and do shadow work and making sure those we work with are doing their shadow work too.
If you'd like to join Soulful Shift doors close on Sunday! Head to www.gemmasandwell.com/soulful-shift
Thank you to @ojayhealth for this podcast music production2023-01-0925 minThe Authentic You PodcastEpisode 47 - Toxic PositivityIn this video I share a response to a question from the community about toxic positivity and positive psychology Some things we need to consider are light washing, shadow work and neuroscience.
Join us on Soulful Shift this month https://www.gemmasandwell.com/soulful-shift2023-01-0313 minThe Authentic You PodcastEpisode 46 - Sensitive Superpowers MeditationIn this episode this is my gift to you, a Sensitive Superpowers Meditation.
Clear energy, align yourself to your Sensitive Superpowers and Gifts.
PLEASE DO NOT LISTEN WHILE DRIVING
If you enjoy this podcast please leave me a review so I can support more people.
Head to gemmasandwell.com for my free 5 Step Energy Alignment course and other ways to work with me.2022-12-1417 min
The Optimal Health PodcastGemma Sandwell - How To Stay Authentically You In A World Full Of TemptationGemma Sandwell is an accredited Coach, Positive Psychologist and TEDx speaker working with amazing professional woman leaders Entrepreneurs who are making a difference using their sensitivities as superpowers. In this episode Ollie and Gemma dive deep into brutally honest conversations we need to have both with ourselves and loved ones around us to truly be able to thrive. Learn the ONE thing that was holding Ollie back until he done direct work with Gemma and how you can implement what Ollie implemented immediately without any overwhelm. @iamgemmasandwell www.gemmasandwell.com2022-12-1328 minThe Authentic You PodcastEpisode 45 - When Energy isn't yoursNew Podcast Episode Live Episode 45 - When Energy Isn't ours
In this episode I respond to a question from a follower about how to establish if energy is ours or not and what we can do.
Thank you to @ojayhealth for the podcast music production.2022-11-2117 minThe Authentic You PodcastEpisode 44 - The Authentic You Podcast- LIVE Shadow work coaching with Ollie MatthewsIn this episode Ollie bravely shares his vulnerability with the world by volunteering to be coached live with an audience on the podcast. We talk about the 'upper limit' problem and how our shadows from childhood hold us back form achieving our big dreams and goals.
To connect with Ollie head to @Ojayhealth2022-10-3136 minThe Authentic You PodcastEpisode 43 - How a lack of boundaries almost killed me and my businessIn this video I share how my experiences on my health journey with my boundaries affected me and my business and how I shifted things up using #quantum #positivepsychology #awareness #sensitivesuperpowers if this resonates Quantum Alignment is now open for enrolment link in bio.
www.gemmasandwell.com
2022-10-2413 minThe Authentic You PodcastEpisode 42 - Focusing on What you do Want rather than fighting against what you don'tIn this episode I share why it's so important to focus on what we do want, this is backed by the science of Positive Psychology and Quantum.2022-10-0711 minThe Authentic You PodcastEpisode 41 - Being Heard and when we need to persistIn this video I talk about what to do when we feel unheard and when we need to persist. When I first studied #positivepsychology and did my research I talk about in my #TEDx I felt unheard and this stemmed from a childhood experience from when I was 8. #psychic #gifts #awareness #hsp #highlysensitiveperson #hspcoach #mindfulness2022-09-1911 minThe Authentic You PodcastEpisode 40 - Why we don't listen to our bodies and move away from our Authentic SelvesIn this solo episode I talk about why we don't listen to our bodies and move away from our Authentic Selves and what to do to keep connected to ourselves in future scenarios if this occurs.
Join me for this solo conversation, exploration and tips!
If this resonates join me over on the Authentic you course, head to gemmasandwell.com and click on 'Authentically You'
Thanks to @ojayhealth for the podcast music production.2022-09-0536 min
Path to Podcast SuccessGemma Sandwell: Authentically You PodcastI’m an Energy Alignment Coach for Intuitive entrepreneurs who have big ambitious dreams overcome their fears and make a massive impact in the world.I enable my clients to tap into their potential, connect with their authentic selves, understand their strengths, superpowers to create the business and life of their dreams full of joy and flow.After going through anxiety, burnout and low confidence and 14 years of study in Psychology, Positive Psychology, Mindfulness, Energy work & Coaching and becoming a TEDx speaker, I’ve used these same tools myself to to build a business and life...2022-08-2522 minThe Authentic You PodcastEpisode 39 - The 3 Magical Steps to Energy AlignmentIn this podcast I share the 3 magic energy alignment techniques that will put you back in touch with your most Authentic self. Based on my own research I talk about in my TEDx and my 16 years experience in this work. Let me know how you get on.
if this resonates find out more about working with me at www.gemmasandwell.com
Thanks to @ojayhealth for the podcast music production2022-08-2215 minThe Authentic You PodcastEpisode 38 - What really is self care? An interview with Henny FlynnIn this video Henny and I discuss all this self compassion related, what it really means and how we can find that slither of space between stimulus and response which is just magic.
Henny is a coach, author, retreat host, founder of the compassionate menopause and helps people make and manage deep and lasting change through deepening self-awareness with self-compassion.
Her work is all underpinned by her deep understanding of the power of non-judgement and profound self-compassion in effecting positive, powerful inner change. She calls it practical compassion.
To find out more hennyflynn.co.uk...2022-08-1550 minThe Authentic You PodcastEpisode 37 - How often are you bored?How often are you bored? Do you allow your own seasons? And how can you connect into the feeling of limitless using the quantum 💖💖
if this resonates and you'd like to connect more deeply to your authentic self, head to www.gemmasandwell.com
Thank you to @ojayhealth for the podcast music production.2022-08-0807 minThe Authentic You PodcastEpisode 36 - The Power of Coaching - A conversation with Sam HowellSam is an accredited Coach who works with Individuals, Leaders, and Teams to support their growth & development. She's passionate about coaching and is motivated by her purpose in life which is "to help others flourish through the power of coaching"
In this episode we talk about the power of coaching and Sam's journey to finding her purpose through coaching. We also discuss the power of 'proper coaching' and how to connect with the powerful tool that can have so many ripple effects on the world.
To connect with Sam
https://www.samhowellcoaching.com2022-08-0137 minThe Authentic You PodcastEpisode 35 - The Dark SideIn this podcast I talk about the dark and the light in the world and how we can clear energy.
We tend to go into denying or dramatising that everything is energy (see my video on this) If we are doing spiritual work it is a responsibility to be a clear channel, I believe it is not possible to only open up one aspect or only do a certain part of work because when we open up we open up to all energy including entities.
Everything is energy and we know this from the quantum fiel...2022-07-2516 minThe Authentic You PodcastEpisode 34 - Surrender, Self Love and DivorceIn this podcast I share bravely (eeek!) my experience of leaving my marriage, how I tuned in with needing to be in alignment and when I surrendered the universe helped me out 💞
Excuse the background noise at times, I was authentically recording as a video from the beach! (See Youtube for video version).
You can use this process with making your own decisions too, I've replicated this for other life decisions and its worked magically ⚡ If this resonates join me over on the Authentically You Course https://www.gemmasandwell.com/Authent...
For more ways to...2022-07-1820 minThe Authentic You PodcastEpisode 33 - Interview with Dr Sarah SykesIn this episode I interview the amazing Dr Sarah Sykes who is a GP, Mumma, regional director for East of England for British Society of Lifestyle Medicine, Qualified coach and founder of AuthenticallYou
We chat about how we can connect to our authentic selves through listening to our bodies, slowing down and taking care of ourselves. Sarah shares a really unique perspective from having worked in surgeries as a GP and how this blends with her passion to change the world through her coaching.
To connect further with Sarah @Authenticallyou1 (Instagram) Website: www.AuthenticallYou.co...2022-07-1130 min
The Authentic You PodcastEpisode 32 - Do you run from your sensitivities?In this episode I talk about how we run from our sensitivities, we try and heal them or we see ourselves as broken. In reality they are gifts and the magic comes when we tap into these gifts, transmute the shadows and step into our truth 💕
If this resonates join me over on the Authentically You Course https://www.gemmasandwell.com/AuthenticallyYou
Thank you to @Ojayhealth for the podcast music production2022-07-0512 minThe Authentic You PodcastEpisode 31 - Interview with Tammy Parnell Rapid Transformational Therapist - The stories we tell ourselves and the magnificent subconsciousIn this episode I interview Tammy Parnell, Rapid Transformational Therapist founder of Tara Hills Therapy Centre.
We discuss how to connect to our authentic selves through the power of the stories we tell ourselves and the magnificent subconscious mind, all things mental health and how to shift your beliefs and change your life!
You can connect with Tammy here:
https://tarahillstherapy.com/2022-06-2739 minThe Authentic You PodcastEpisode 30 - Do you want a HELL YEAH LifeIn this video I talk about how we can have a 'hell yeah' life.
I share with you some of the smaller steps you can take backed by neuroscience of positivepsychology and mindfulness to make a huge difference to your hell yeah life.
If this resonates join my waitlist for the Quantum Alignment programme where I'll teach you how to use my TREES model with your own clients for massive transformation or you can join the Authentically You course now https://www.gemmasandwell.com/AuthenticallyYou2022-06-2014 minThe Authentic You PodcastEpisode 29 - The Link between Shadows, Sensitivities and our RelationshipsIn this episode I share why understanding the link between our shadows, sensitivities and relationships is key for our Energy Alignment. I touch on how to do #shadowwork and how to honour being hsp and a highly sensitive person especially in relationships and where we may need to set boundaries.
We also need to set grounded roots in place through the habits of positive psychology and mindfulness.
If this reaonates join the Authentically You course www.gemmasandwell.com/AuthenticallyYoung
Thank you to @ojayhealth for the podcast music produ...2022-06-1317 minThe Authentic You PodcastEpisode 28 - Are you an Asshole?In this episode I share why it can sometimes feel like we are being harsh when we start to build worthiness and #boundaries and why this is important.
Especially if we are a #highlysensitiveperson or #introvert.
If this resonates using techniques from #Positivepsychology #Mindfulness and #shadowwork can help. Join me over on the Authentically You course for further support https://www.gemmasandwell.com/AuthenticallyYou
Thank you to @ojayhealth for the podcast music production.2022-06-0616 minThe Authentic You PodcastEpisode 27 - Interview with The Happiness Ninja Jamie RoseJamie Rose is the International Award-Winning Author, expertise in personal and corporate training and development in the fields of emotional intelligence, mindfulness meditation, character strengths, resilience, stress management, applied positive psychology and wellbeing.
Jamie has been dressing in a ninja costume and conducting random acts of kindness around the world since 2015 to an unknown sum of well over $200,000, in an effort to achieve her mission of halving suicide and depression rates around the world by 2040.
In this episode we talk about why the neuroscience of Positive Psychology is important and how we can achieve limitless poss...2022-05-3039 minThe Authentic You PodcastEpisode 26 - Energy Expansion and Worthiness and Why you need to do the inner workIn this episode I talk about why we need to consider all aspects or ourselves to enable us to align and protect our energy.
We need to consider where unworthiness may be at play do #shadowwork and set #positivepsychology habits in place then we are able to expand our energy and shift in the #quantum from this place.
You have everything you need inside of you, you do not need to give your power away to anyone else. I'm hugely passionate about this as a coach to foster a sense of empowerment for you to tap...2022-05-2308 minThe Authentic You PodcastEpisode 25 - My crazy alignment journey from 2019-2022In this episode I share with you the craziness that I experienced in my alignment journey in 2019-2022, a lot of people have experienced similar journeys, awakenings, relationships. I share with you my tips to navigating energy alignment on this journey.
If this resonates see episode 22 on trauma bonds and episode 13 on the energetic experience of the virus.
If you'd like to join the Authentically You course, the popular self led course leading you to alignment through Positive Psychology, Mindfulness, Shadow work and navigating being HSP join here https://www.gemmasandwell.com/AuthenticallyYou
...2022-05-1623 minThe Authentic You PodcastEpisode 24 - How to Balance the Push and Pull EffectWhen we are managing our energy especially as highly sensitives we can end up either pushing through into burnout or pulling back too much and hiding. These are two opposing sides of the coin and we can swing from one polarity to the other. In this episode I talk about how we can find the middle ground and balance our energy.
If this episode resonates join me in the Authentically You course https://gemma-025e.mykajabi.com/AuthenticallyYou
Thank you to @ojayhealth for the podcast music production.2022-05-0215 minThe Authentic You PodcastEpisode 23 - You are not here to be abusedA lot of us especially if we are recovering people pleasers can feel compassion fatigue and as sensitives we feel used and abused by others who take advantage of our power and light. It can be difficult to hear our inner voice and come back into alignment with our Authentic Selves.
We can sometimes feel weird or different and this is because we are visionaries, we are here to lead the new paradigm, we are beautifully sensitive and that is a gift we need to take care of. It doesn't mean we are broken or less worthy th...2022-04-2519 minThe Authentic You PodcastEpisode 22 - Trauma Bonds and Twin Flames and how they can help us alignIn this podcast episode I shared my experience of a trauma bond relationship otherwise known online sometimes as 'twin flames' and what this relationship was all about and how by learning about these experiences we can use these types of relationships for healing.
Relationships are another way we can heal and connect to our most Authentic Selves.
If this resonates join me on the Authentically You course https://gemma-025e.mykajabi.com/AuthenticallyYou
Thanks to @ojayhealth for the podcast music production2022-04-2119 min
The Authentic You PodcastEpisode 21 - Fiona McCoss Sex, Power and Money - Connecting to your most Expressed SelfFiona McCoss is a women's mentor; activating embodied feminine leadership and authentic expression. She is also a writer and lover of the sensual and erotic. She supports women in becoming the fullest, most unapologetic version of themselves by remembering & reconnecting with their authentic wild feminine essence through their bodies and their true calling, working with women who are the bold leaders, truth-speakers, and catalysers of the new paradigm.
In this episode we talk about the connection between sex, power and money and how we can tune into our most expressed selves, understand our needs and claim our b...2022-04-1143 minThe Authentic You PodcastEpisode 20 - How Inventing Anna can empower us to Alchemise our ShadowsHow Inventing Anna can inspire us to look at the gift within our shadows and alchemise our archetypes, within us all there is dark and there is light.
Annas confidence and fearless pursuit of her dreams is unshakeable, she knows how to network, how to understand people and what they need and she will not take NO for an answer.
What if there was an archetype within you like Anna? (clue: there is!)
What are the traits of Anna you dislike? What triggers you about her?
How do these traits play...2022-03-2829 minThe Authentic You PodcastEpisode 19 - Everything is Energy Don't deny or Dramatise itToday's episode is a short live training about how everything is Energy and some tips to get into alignment without Denying it or Dramatising it.
If this resonates join Authentically You Live on the 22nd-24th March 2022 based on the popular Authentically You Course.
Thank you to @ojayhealth for the podcast music.2022-03-1514 minThe Authentic You PodcastEpisode 17 - Energy AlignmentIn this episode I talk about how to get into Energy Alignment using tools from Positive Psychology and my TREEs model as well as doing a reading for the collective and prompting a coaching question to help you take action on the human side of spiritual development.
To watch the video version of this podcast and see the Starseed personal card readings head to the Intuitive Entrepreneur community for the replay.
Click here to join the Authentically You Course.
Thanks to @ojayhealth for the podcast music production.2022-03-0736 min
The Authentic You PodcastEpisode 16 - Be a TreeIn this short episode I talk about why its important to be like a tree, I expand on my TEDx talk here and talk about the human side of spiritual development focusing on Positive Psychology, Mindfulness, Shadow work and Energy work.
Click here to join the Authentically You Course.
Thank you to @ojayhealth for the podcast music2022-02-2815 minThe Authentic You PodcastEpisode 15 - How to use storytelling in your business with Keith GriffisKeith teaches spiritual entrepreneurs to turn strangers into clients and their business into a movement using his StoryGrowth™ Formula. With over 20 years in marketing for top companies, 15,000+ hours in training elite salespeople, and $1B in sales under his belt using the power of story he has turned his passion for inspiration into a movement to help you Own Your Story.
In this episode we discuss how to use storytelling to connect to your Authentic Self.
You can find Keith over on Facebook and join his community https://www.facebook.com/groups/TransformationalCoachesSociety
Click he...2022-02-2148 minThe Authentic You PodcastEpisode 14 - Getting into Alignment to protect your energy, set boundaries and see into the shadowsThis episode is a replay of a live training from The Intuitive Entrepreneur Community, I talk about ways to get into alignment using Positive Psychology, Mindfulness and Energy work.
How to set boundaries physically and energetically, how to set spiritual boundaries and how shadow work is an important piece of the puzzle.
Click here to join the Authentically You Course.
Thank you to @ojayhealth for the podcast music2022-02-1639 minThe Authentic You PodcastEpisode 13 - The Energetic Experience of the Virus and how being told to F*** off helped me!In this episode I share my experience of having 'the virus' and how I was able to tune into it Energetically and see what was going on and heal my own feelings of low mood and anxiety.
Also how being told to f*** off the other day helped me realise my work on boundaries and energetics and how stepping into my Authentic Self helped me.
Click here to join the Authentically You Course.
Head to 'The Intuitive Entrepreneur' community on Facebook for FREE training and resources.
Thanks to @Ojayhealth for the...2022-02-1430 minThe Authentic You PodcastEpisode 12 - Shadow Coaching with Alex BannardThis is a series of podcast coaching episodes with brave souls who have applied to be coached with an audience, hear Alex's coaching session here which we specifically work through shadow coaching.
You can connect with Alex through @alexbannard and follow her channel on you tube.
Click here to join the Authentically You Course.
Thanks to @ojayhealth for the podcast music2022-02-0937 minThe Authentic You PodcastEpisode 11 - Victoria Bond Entities and Choosing your RealityVictoria Bond is a spiritual empowerment coach and psychic medium, join us on our chat about spirits, entities, what we are choosing for our reality and how our paths magically crossed last year when I went onto become a medium after this podcast in Victoria's magnificent mediumship programme.
(This podcast was recorded at the start of 2021 and originally only available through the Happy Calm and Flow Club membership).
Find Victoria on her podcast 'Release your blocks' and her group Holistic Energy Shifting www.victoriabond.co.nz to find out more
Click here to...2022-02-011h 01The Authentic You PodcastEpisode 10 - Interview with Coral Cross - Conscious relationships, spiritual awakening and being your authentic selfThis episode I have a very special guest, singer/songwriter and artist Coral Cross who is also my partner. We talk about conscious relationships, the challenges (and joy) we have had coming together as a couple, our awakening journeys and how to be your authentic self as an individual and couple.
You can find out more about Coral by following her on Facebook Coral Janette Cross, Coral Ink is her tattoo artist page and her music is on Spotify under Coral Cross and the Coral Cross Band.
Thank you to @Ojayhealth for the music production f...2022-01-2430 minThe Authentic You PodcastEpisode 9 - Shadow Work with Gemma SandwellIf we don't work on the subconscious and do the inner work, 95% of what we manifest comes from the subconscious so whatever you are not dealing with you are simply manifesting more of in your life right now.
Shadow work is an important part of Spiritual and Personal Development. In this episode I talk about what Shadow work is and how you can explore and alchemise the energy of your shadows.
Click here to join the Authentically You Course.
Thank you to @ojayhealth for the music production for this podcast.2022-01-1723 minThe Authentic You PodcastEpisode 8 - Self Love and Nacho Eating interview with Ollie MatthewsOllie Matthews is an internationally known health coach, best selling author or as he describes 'nacho eating recovering fat person!'. In this funny but educational episode I interview Ollie about how his passion for health was inspired by a tragic childhood story and how he helps people worldwide connect to their authentic selves with their health. The theme for this interview focuses on self love and ways we can be kind to ourselves on our journeys for better health and some simple tips we can do to improve our own health and mindset.
Ollie is also...2022-01-0546 minThe Authentic You PodcastEpisode 7 - Coaching with an Audience Alex BannardThis is a series of podcast coaching episodes with brave souls who have applied to be coached with an audience, hear Alex's coaching session here.
You can connect with Alex through @alexbannard and follow her channel on you tube.
Click here to join the Authentically You Course.2021-11-2938 minThe Authentic You PodcastEpisode 6 - What has journalism, baubles and self love got in common? Interview with Sara Beth WaldSara Beth Wald is owner of Content Empowered, a content creation and design service for female entrepreneurs based in Montana, USA. She’s a former newspaper columnist and social worker with a master’s degree in journalism. Sara has worked as a writer, editor, and journalist in the academic, corporate, and print media sectors. She's also the creator of Redefining Love, which teaches how to love others with Boundaries, Accountability, and Grace. Leaning into her unique combination of skills as a journalist and social worker, Sara’s most recent project is an online media masterclass in response to the trauma...2021-11-0933 minThe Authentic You PodcastEpisode 5 - Coaching with an audience with Jill Brown creator of Soul MatrixThis is the first episode of the Coaching with an audience with the brave Jill Brown. Jill is a life coach and creator of Soul Avatar (c) and we go deep into a coaching conversation today about Jills Human design and how she can align with her design and build confidence to share Soul Avatar in a way that is Authentically her.
To connect with Jill head to https://www.jillcbrownadvancelifecoaching.com/
Click here to join the Authentically You Course.
To watch the video version of this podcast join the Happy Calm and...2021-10-2742 min
The Authentic You PodcastEpisode 4 - How learning to receive can ripple out into all areas of your life - Interview with Priestess VanessaPriestess Vanessa has been working in the field of sexuality for over two decades and more recently has felt called to direct her work towards the healing aspects of kink, BDSM and feminine submission. This model allows room for triggers and unhealthy patterns to be witnessed and worked through. It encourages the use of ritual, sound, breath and emotion to be able to help the receiver to work through their struggle and reconnect with themselves in an empowered place of surrender rewriting the stories around their traumas/wounds to release fear and allow them to heal.
In t...2021-10-1833 minThe Authentic You PodcastEpisode 3 - Energy, Quantum and the Menopause with Alex BannardWe talk about Energy, Quantum physics and Mindfulness, how Alex has used these to help through the menopause with herself and clients and how to shift into being authentically you, plus its exciting to hear what Alex has been up to in the field of energy, kundalini and yoga!
Click here to join the Authentically You Course.
To watch the video version of this podcast join the Happy Calm and Flow membership through the website.
Thank you to https://ojayhealth.com/ for the podcast intro music production.2021-10-1127 min
The Authentic You PodcastEpisode 2 - How Human Design can help you connect to your Authentic Self with SamanthaIn this episode we delve into the magic of human design, centres, types, profiles and authority. It was so much fun and there is so much detail to learn so Samantha is coming back again for a part 2. You can follow her @abundancemindsetco.
Click here to join the Authentically You Course.
To watch the video version of this podcast join the Happy Calm and Flow membership.
Thank you to https://ojayhealth.com/ for the podcast intro music production.2021-10-0449 min
The Authentic You PodcastEpisode 1 - The MAGIC of Alignment - Connecting to your Authentic selfWelcome to Episode 1 which is a recording of my LIVE training on connecting to your Authentic Self. I share how bringing yourself back into alignment enables you to have incredible energy, a heart centred business and make a massive impact on the world. Are you ready to stop playing small, stop dulling your light and be the person you came here to be?
Click here to join the Authentically You Course.
To watch the video version of this podcast head to the Intuitive Entrepreneur community on Facebook.
Thank you to...2021-09-2526 min
Million Dollar MediumUnlocking Your Spiritual Entrepreneurial Potential: An Interview with Gemma Sandwell - EP37In today's episode of The Release Your Blocks Podcast, Gemma Sandwell is our guest speaker.
Gemma is a coach, who uses psychology and energy work to help transform her clients.
She's an entrepreneur with purpose and on a mission to help change the mindset of the corporate world by using quantum physics, psychology, and spiritual awareness.
We talk about what 'light washing' is and go deeper into shadow work and why it's so important to look deeper into emotions, and the darker side before we rise up into more knowing within ourselves.
2021-04-161h 17
the Henny Flynn podcastResilience, part three - How mindfulness with kindfulness helps us access & grow our resilience, with Gemma Sandwell (S1E5)Tap to send me your reflections ♡This week, we join up with the lovely Gemma Sandwell to see how mindfulness with kindfulness helps us access and grow our resilience. I first met Gemma a few years ago, not in person but over the speaker in a large auditorium in the centre of the city in London - she was leading a Resilience Shot for a group of financial services leaders - a short mindfulness exercise, introducing the art of focussing on the present moment, to help build resilience.So, who could be better pla...2020-05-0357 min