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Gen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isHappy New Year! #202WONHappy 2021! Happy New Year! Happy New YOU!
Right? Maybe? Yikes!!! No pressure guys......
Well, yes, pressure! Let's talk about how you can ease that pressure of resolutions and goals for 2021 and actually make the year #202WON. Why waste any more time? In this episode I will give you some EASY tips to get the year moving right and get rid of that weird cloud that hangs over resolutions. Let's get MOVING together!
#resolutions #happynewyear #personalgrowth #professionalgrowth...2021-01-0215 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isWorrying? Me too!! And we need to STOP it!Let's not lie - 2020 has been a wee tad stressful. For me I know it has, I'm thinking for you too! I can't stand myself when I'm busy worrying causing myself stress and then getting cranky to top it all off.
It's just UGLY!
Let's talk about that stress, what we CAN and can NOT do about it!!! It's time we pull ourselves up by our boot straps and quit ninnying around, quit worrying and get moving forward. If you saw my recent post about my own mini-movement #womaninthemirror...2020-11-1200 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isFear and self doubt - it's time to get rid of it!Here's the thing - We ALL experience fear and self doubt. We get into our bubble wrap zone, put on our fuzzy slippers and stay there............ EVEN if we are not happy!
When I leave this world I'm planning on having some stories to tell - I'm not sure about you but I am not going to get to the pearly gates and be like "meh, that was alright". Nope, I'm going to make sure it was awesome.
Is every moment awesome? No, of course not! It's how we deal with...2020-11-0800 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isGoals goals everywhere are goals!!!Seriously though... Do you even set them? What's your stance on this? I'm going to drop a few tidbits in this episode that may surprise you! I'm excited to be BACK, this was one of my goals. Get back to my podcasting audience and bring them better episodes than before.
It's high time I get back to basics, and just spend some time reaching out. Things have changes significantly since our last visit and we need to share the love, wisdom and hope more than ever!!
Make sure to visit...2020-10-2000 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isMicro Famous! It's a thing, and we're talking about the benefits!I kind of chopped the beginning part up on this - I think.... ah well! I'm still working out the kinks in trying to duel record so I can upload to my youtube channel. Perfection is boring, so I'm having fun instead!!! :-)
Micro famous?!?!? What is it? Why do you want it? It IS a thing, kinda new, kinda not. Here we go, we're going to talk about it, the benefits of it and how to get started. If you want more tips make sure you hop over to my latest blog...2020-10-2000 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isCan't? Won't? Isn't that a leap? Let's talk about this for a minute!!So often we hear someone say "Saying I can't means I won't".... don't we? Is that always the case? I'm going to say it's probably NOT the case!!! There are so many reasons for my opinion on this and maybe it'll help you when you feel that "I can't" coming on.
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-10-0111 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isParenting truths and bombs 💣😂Listen, parenting is hard!! 😜. Let me share some truths I learned from my mom and from my kids!! 🙌. You’re better than you know 💯💞
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-09-2418 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isPerspectives!! 😳. We should probably consider them a little bit!! 🧐So much of how we see the world 🌎 and our relationships 🤷♀️ is based off perspectives. It’s not easy to look from a different vantage point but we gotta try!! 🙌
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-09-1418 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isSpecial guest Jamie Lynn of Jamie Lynn Speaks! She's a beacon of hope for those that feel hopeless.You are all going to fall right in love with Jamie! She's been through the ringer, with the help of faith and mentors has brought herself out of it and is working to inspire others to do the same. She's the author of Encouragement Matters, she founded the Girl Get Up conference and is speaking to inspire, motivate and help you to get up!
Jamie's books, available on Amazon:
Encouragemet Matters
Diamond in the Rough
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...2019-09-0737 min
Gen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isIntroducing Coach Natasha Motyka, a fantastic coach who specializes in PMDD!!!Natasha Motyka's journey through PMDD is not only inspirational, it's a story of triumph that lead her to learn how to help others who suffer and their loved ones. She's got so much information it's crazy and you may want to listen TWICE just to absorb it all!!!! I'm SO excited she's taken the time to share this information and dedicated herself to helping others.
Links and Resources:
http://pmdddiaries.libsyn.com/?fbclid=IwAR1LY2z0mpVPtPvKR0KUZ_qgENffuWJo1vGnl3cnm6U6-vf5hOdiDGSY0bU
https://www.instagram.com/natashamotyka/?fbclid=IwAR16Az_-AB9Qr1xIqjFB1zSnETtKtwYpJmmTtWQ537QiyuzGHubwYWUVBfE
https://www.ama...2019-09-0547 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isMindfulness.... isn't it everywhere? 🤷♀️Mindfulness is everywhere I turn.... 😉What's it about? Is it new? Grab your coffee and have a visit, I'll give you my take on mindfulness 😊
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Gen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isSpecial Guest Lori Marini !! She's a powerhouse coach with an incredible professional background helping cancer warriors!!!I'm excited to introduce everyone to Lori Marini!! She's so amazing and has so much to share with us about cancer recovery journies. So many people are affected by cancer, it's just everywhere and takes a toll on people in ways we may not imagine. Lori has this comprehensive background you won't believe AND she's a coach who's changing lives. Grab your coffee and have a visit, THIS is worth it.
Lori’s Facebook page is: https://www.facebook.com/lovinggypsysoul/
Website is: https://lovinggypsysoul.clientsecure.me/client_portal/sc...2019-08-2026 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isIntroducing Tabitha Methot, fellow coach and owner of Serene Clarity!!Tabitha is a fellow coach with some great insights on boundaries, healthy relationships and how that all connects to your physical health! Who knew? I love what she does and her approach to your well being as a whole and not just bits and pieces. Take some time and visit!!
Tabitha Methot's website:
https://www.sereneclarity.com
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-08-0221 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isManifesting!! 🦄 Are you? 🤷♀️ Have you read about it!? 😉What exactly is manifesting?? 😳. People talk about it... what exactly does it mean?? 🤷♀️ Beware vocabulary lesson included 😂💕
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-07-0208 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isBlessings in disguise! What feels tragic may be leading you to blessings you can’t imagine!I’m doing what I don’t do enough of, sharing some of my story! What I thought was tragic lead me to the most amazing blessing. A moment that forever changed me, and the love and compassion of a dear friend!
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Gen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isReframing! What is it? Where did it come from?Reframing IS a "thing", let's talk about it and let me explain why I believe words are so powerful! Just a few words swapped can help your thoughts, feelings and enegery. It's not a fairy tale, it's a tried and true technique.
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-06-0609 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isRage, rage against the dying of the light! Semantics MATTER! Rage, rage against the dying of the light! Semantics MATTER! Grab your coffee and give a listen, as I geek out a little on semantics and how we relate to things differently than we did in the past and how that can effect US.
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-05-2827 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isI want....🙄. What do YOU want? 🤷♀️Just a quick vocabulary challenge for you 👏. Who wants something? 🤷♀️. What do you want? How’s a plan sound??? 😱🙌🙌
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-05-1006 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isLet’s talk about stress baby! 😩. We all have stress!!!! Yikes! 😱Listen, we all have it! 😲 It’s different for all of us - and we can all learn to deal with it a little better. 💪 Stress doesn’t need to rule your world!!! Breathe for a minute, grab your coffee ☕️ and have a visit 🥰
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-05-0718 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isAmy Matos Owner of Gleam People StrategiesMeet Amy Matos, amazing owner of Gleam People Strategies! This lady has a great story, is smart, empowered and has a great message for all my listeners. Who starts a business on maternity leave? Amy does!! Don't be afraid to go for it, listen to Amy and her positive message!
https://gleampeoplestrategies.com/
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-05-0325 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isCoach Cheryl Thacker, Master Coach and MentorCoach Cheryl has an amazing story about her journey into coaching and how she continues to help others through her volunteer work! Come join us to find out more and get some inspiration!!
Coach Cheryl's website:
http://successfulcoaches.com/
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-04-3019 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isTemporary 🙄! Really? Yup!Vocabulary! Temporary 🤷♀️... Yes, everything IS and we are too. Grab your coffee and let’s talk 😉
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-04-2307 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isInventing! Have you had to reinvent yourself? 🤓 😜. We all do sometimes!Come grab your coffee and let’s talk about inventing and reinventing. 💪. It’s a lot and we need some credit here people!! 🙌🙌
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-04-1615 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isMonday-Eve!!Happy Sunday people! Or is it Monday-Eve? Are you already dreading tomorrow? There’s hope!!!
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-04-1517 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isK.I.S.S. 😘. Keep it simple stupid 😂Did you ever notice my tips are super simple? Quick easy hits to help! Here’s a bit about why!
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-04-1405 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isTid bits about me!A little background on me! Some challenges are long lasting and we learn to adapt. The key is learning healthy habits!!!
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-04-1113 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isMo-Mo-Motivation!! We all need ‘Mohr’ Motivation 💪😂Practically impossible to avoid growing your motivation if you start small! 💪Adulting can be hard, life can be overwhelming- don’t let that steal your motivation!! 🙌
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-04-0918 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isIntroducing Tasha Snowden to my listeners! She’s pretty amazing!!!Tasha Snowden, an amazing young woman who shows us all that anyone can overcome anything regardless of where they came from!! Exciting!!
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-04-0639 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isBreaking rules, changing rules! 💪. Careers are different now from when I was a kid! 😮Just a few thoughts on careers, possibilities and breaking rules! 🧐Sometimes we need to break those rules!! 😱.
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-04-0207 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isTruth bomb! ☄️ I’m in my own way! 🤪 Who’s with me on this? 😅We are SO not perfect! 🤷♀️. We expect ourselves to be 💯 perfect! Not going to happen my friends. 😘. Just a quick few minutes to remind you and me - get moving, nothing is perfect!!
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-04-0207 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isPositivity!! Potions? Tips? Tricks!We all know positive people we love being around! How can you create more positivity in your life? Let’s talk a few minutes and give you some hope for a more positive attitude!!!
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-03-2816 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isLeadership- grow it!Ever get irritated at your staff? Or better yet your boss? What makes a great leader?? Bring your coffee and let’s take a look at it and see!
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-03-2618 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isRemember when? When you were YOU?Come swing on the swing set with me for a few minutes and figure out how to get back to being you! Remember that person? I know I do!!
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-03-2310 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isCurious George, Isaac Newton and baseball....What do Curious George, Isaac Newton and baseball have to do with each other? Lots! And what’s more is they’re great at helping us achieve our goals... find out more....
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-03-2114 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isComfort zones, taxes and fuzzy slippers....Comfort zones, taxes and fuzzy slippers? How do they all relate? Let’s talk a few minutes about it and how we can learn to grow.
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-03-1716 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isIQ / EQ what’s the difference?IQ and EQ are increasingly important today. It’s a subject that’s fascinated me for decades! Let’s talk a little about it.
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-03-1517 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isCoaching is not?......voodoo.....🤔Anchor • Coaching isn’t.....coaching is and isn’t certain things! What happens in coaching? Voodoo? Nah!
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-03-1207 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isTaking the bait?Bait! It’s everywhere! I’m hard pressed not to bite sometimes, we all are. Here’s a tidbit on a recent baiting situation with me.
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-03-0911 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isBeing ‘to dumb’ to quitWhen I look back there’s plenty of times I just didn’t know when or how to quit...
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-03-0908 minGen-X's Corner #Level50 Hosted by Coach Melissa Mohr Author of Level 50...or Whatever it isIntroducing myselfLet me introduce myself! Take a few minutes to get a sneak peek into who I am. I’m excited to be here!
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Support this podcast: https://anchor.fm/melissa-mohr8/support2019-03-0700 min