Shows
Holistic Human Performance PodcastEp. 136 Adversity to Alchemist, Using Breathwork to Save Your Life with Christina KarkuotaIn today's episode Gena interviews Christina Karkouta, a trauma-informed breathwork facilitator and founder of Breath Lab. After leaving a 12-year career as a speech-language pathologist, she created a raw and relatable approach to help people release stress, anxiety, and the weight of their past—working with those ready to stop outsourcing their healing. She also is the lead breathwork coach for the Casey Skudin 343 Fund, supporting first responders in regulating their nervous systems.Find Christina:https://www.breathlabhq.com/stop-the-scroll@christinakarkouta @breathlabhq10 Day Meditation Challenge: https://app.arketa.co/if...2025-07-3034 minHolistic Human Performance PodcastEp. 134 What is Shamanism & How Can Spirituality Save Your Life with Tammy AdamsIn today's episode Gena interviews Tammy Adams a globally respected spiritual life coach and master intuitive shaman, dedicated for over 35 years to helping individuals align with their highest potential and life purpose. Known for her profound, God-given abilities, Tammy has positively impacted countless lives and worked with guiding influential leaders, including Pope John Paul II, Mother Teresa, and the Dalai Lama, as well as prominent political figures, celebrities, and corporate executives. She reaches a global audience through her online platform, The School of the Great Awakening, and her popular “Karma Talk” podcast, in addition to authoring The Secret to Your...2025-07-1653 minHolistic Human Performance PodcastEp. 133 What is Astro-Herbalism & How Can It Support Your Families Wellbeing with Katelyn KeithIn today's episode Gena interviews Katelyn Keith, astrologer and herbalist that combines both magical and scientific approaches to helping you become your healthiest and most aligned self by using astro-herbalism. We are diving into what this practice is, how you can implement this into your life and your families lives, why it is so important to learn this and what you can do about it. You don't want to miss this episode! Find Katelyn: https://www.modmamamagic.com10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5bWeek Free...2025-07-0953 minHolistic Human Performance PodcastEp. 131 How to Become More Magnetic & Radiant to Manifest Your Best LifeSolo episode with Gena today, she dives into how she has manifested everything she has wanted in her life using the power of magnetism and radiance. There is no secret or gatekeeping here, learn these simple manifestation tools to help you unlock you truest potential and change your entire life. She also shares her latest program Rewire & Recode, 5 day reset to align with your highest self. PS it's Gena's birthday and in honor of cancer season we are doing $50 off all astrology readings! Use code CANCERSEASON50 until July 22nd: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service...2025-06-2727 minHolistic Human Performance PodcastEp. 130 Cancer Astrology Reading with Jake SantoraIn today's episode Gena and our astrologer Jake Santora dive into cancer season and what the energy is going to bring us especially with the Summer Solstice upon us and how you can best tap into this energy. Gena will also be hosting a beach Summer Solstice Soundbath Experience on 6/19 at 6:30pm at the beach entrance on New York Ave, Long Beach NY Sign up Here: https://www.holistichumanperformance.co/eventsAND because it's Gena's birthday season, we will be doing $50 discounts on all astrology readings with Jake! Use code: CANCERSEASON50 until July 22...2025-06-1823 minHolistic Human Performance PodcastEp. 128 Why Holistic Facials Are So Important for Our Health & Wellbeing with Adi KaplanIn today's episode Gena interviews Adi Kaplan, a holistic facialist, wellness expert, and founder of Facial Healing by Adi. After leaving a successful career in industrial engineering, she followed her passion for natural well-aging and created a space where beauty meets healing. Through modalities like Gua Sha, buccal massage, lymphatic drainage, facial reflexology, and beauty taping, Adi helps women reconnect with their bodies and age with confidence—without relying on injectables. We are diving into all things beautifying the skin in a non toxic approach! Find Adi: @facialhealingwww.fhbyadi.com...2025-06-0443 minHolistic Human Performance PodcastEp. 126 Relationships, FOMO, & Digital Detox with Guest Dr Adam Dorsay In today's episode, Gena interviews Dr. Adam Dorsay, a licensed psychologist and host of the award-winning podcast SuperPsyched, recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Connection is everything. Let a leading therapist to Silicon Valley’s top executives help you become super psyched by discovering your personalized formula for more energy, higher performance, better relationships, and a more meaningful life. Dr. Adam Dorsay has effectively treated hundreds of patients, from adolescent gang members to survivors of torture to Fortune 500 executives and professional athletes in the pressure co...2025-05-2140 minHolistic Human Performance PodcastEp. 125 What Are Gene Key Codes & How Can it Unlock Your Life's Purpose with Rebecca ParisIn today's episode Gena interviews Rebecca Paris, a Spiritual Guide, consulting on relationships—from co-dependence to self-sovereignty and from martyrdom to self love, as well as guidance with life purpose and spiritual science wisdom. As a Gene Keys Guide, she helps to illuminate an individual’s unique profile to help clients contemplate their shadows and transform them into the gifts that are hidden in their DNA. We dive deep into gene key codes, and how to get out of the matrix to live your best life. Find Rebecca:https://www.rebeccaparis.com2025-05-1431 minHolistic Human Performance PodcastEp. 124 Redefining Health: The Power of Spiritual Health and FitnessSolo episode with Gena today as she dives into her journey with health and fitness and the realization that spiritual health is the basis of everything. If we lack self love and self respect, no matter how much we exercise or eat well, we are still on the hamster wheel and until we start to love ourselves again no matter where we are at in the journey, there is only so much change that can happen. It all starts with loving ourselves that is true health. Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates...2025-05-0727 minHolistic Human Performance PodcastEp. 122 Surviving a Religious Cult with Guest Brooke DeanneIn today's episode, Gena interviews Brooke Deanne a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner empowering female survivors of abuse and trauma to reclaim their lives by rewriting their stories via a holistic approach to access new levels of mind, body, and spirit integration. After overcoming her history of abuse as an ex-Jehovah’s Witness, and toxic relationships, Brooke brings profound insight to her work and as an advocate against religious abuse and domestic violence. She is the author of The Grief Monster, a trusted resource in therapy offices and hospitals to help children process loss, an...2025-04-2347 minHolistic Human Performance PodcastEp. 121 How to Become Resilient and Thrive in LifeSolo episode today with Gena, she share her story of resiliency of being a two time cancer survivor, what it means to be resilient and how you can become resilient in your life to thrive. The Spiritual School: https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5i1:1 Coaching + Healings with Gena: https://www.holistichumanperformance.co/coachingAstrology Readings with Jake: https://www.holistichumanperformance.co/coachingHHP App 5 Day Free Trial: https://www.holistichumanperformance.co/hhp-appHHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp 2025-04-1622 minHolistic Human Performance PodcastEp.120 How to Practice Discernment During a Spiritual Awakening with Victoria PippoIn today's episode, Gena interviews Victoria Pippo a multidimensional healer, faith-based leader, innovative businesswoman, philanthropist, and spiritual guide specializing in psychic development, energy healing, and interference protection. With a unique blend of spiritual insight and professional expertise, Victoria helps high-level entrepreneurs, celebrities, and healers globally protect their energy and thrive in their work and life. She brings a unique combination of practical spiritual tools and professional experience to guide individuals in protecting themselves while expanding their psychic abilities. We dive into the importance of spiritual protection and discernment when going through a spiritual awakening to help you navigate life...2025-04-091h 01Holistic Human Performance PodcastEp. 118 Aries Season Astrology Reading with Jake SantoraIn today's episode, Gena and Jake discuss the Aries energy and astrological forecast, what you can expect with this energy, and what to lean into. This energy is very firey and passion-driven, what are you looking to blossom during this spring season?Astrology Readings with Jake: https://www.holistichumanperformance.co/coachingThe Spiritual School: https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5iCoaching + Healings with Gena: https://www.holistichumanperformance.co/coachingHHP App 5-Day Free Trial: https://www.holistichumanperformance.co/hhp-appHHP Comunity : https://www.holistichumanperformance.co2025-03-2621 minHolistic Human Performance PodcastEp. 115 Pisces Astrology Reading with Jake SantoraIn today's episode, Gena and astrologer Jake Santora discuss this season's energy, Pisces, what to expect, how you can best prepare yourself to utilize this energy, and what you can do to show up as the highest version of yourself. HHP Comunity HHP App Coaching + Healings with Gena The Spiritual School Social: @genabshaw @holistichp 2025-03-0425 minHolistic Human Performance PodcastEp. 114 Pregnancy and Life UpdateSolo episode today with Gena, as she dives into her pregnancy journey, the ups and downs, the triggers, and where life has brought her. She discusses the energetics behind certain health aspects and why it's important to follow your intuition to help keep your body healthy. She shares all of her tips and journey of women's health and why looking at hormones is the key factor in fertility. Find Gena: @genabshaw @holistichpCoaching + Healings with GenaHHP AppUpcoming Events 2025-02-2629 minHolistic Human Performance PodcastEp. 111 How to Improve Your Health Using Sound FrequencySolo episode today with Gena, as she dives into her journey learning about sound healing frequencies, the impact it has on our physical body, and what you can do to improve your health using this incredible integrative tool. She writes about the scientific research in her book "A Survivors Story" and shares the research in this episode.
Book a sound healing session with Gena: https://www.holistichumanperformance.co/coaching
A Survivors Story & Books by Gena: https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1?ref=sr_ntt_srch_lnk_1&qid=1738705487&sr=8-1&isDramIntegrated=true...2025-02-0519 minHolistic Human Performance PodcastEp. 105 How My Writing Journey Started & What it Takes to Become an AuthorA solo episode with Gena, as she tells her story and journey of falling in love with writing, how it helped her express her emotions, and how it led her to become a 3x author and her first book "A Survivors Story: A Holistic Healing Journey Through Cancer" becoming an award-winning book. She is breaking down exactly what she did to start writing her first book and where it has led her to create self-help tools for others and a transformative coaching/healing business.
Books by Gena:https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1...2025-01-0132 minHolistic Human Performance PodcastEp.103 2024 Recap & How Self Worth Can Help You Quantum Leap into the New YearSolo episode today with Gena, as she recaps 2024 and brings you through specific journal prompts to help you feel good about where you're headed and what needs to change as we head into the New Year.
1:1 Coaching + Healings with Gena
4 Weeks Nervous System Regulation & Reset Program
5 Day Free Trial Wellness Center
Books & Journals by Gena
Follow on IG/TikTok/YouTube @genabshaw @holistichp
2024-12-1631 minHolistic Human Performance PodcastEp. 96 Scorpio Astrology Reading with Jake SantoraIn today's episode, Gena and Jake discuss the DEEP transformative energy of Scorpio. Lean into the psyche and subconscious operating systems that have created limiting beliefs that hold you back from taking the leap of faith into your up-level self.
Learn about astrology and your soul blueprint with Jake inside the Metaphysics Your Health Course: https://www.holistichumanperformance.co/digital-courses
Discount code for $100 off JAKE50
5-Day Free Trial Wellness Center Membership: https://www.holistichumanperformance.co/academy2024-10-2822 minHolistic Human Performance PodcastEp. 95: Why your Need To Take Care of Your Health in Order For Your Business To FlourishA solo episode with Gena as she shares her own blocks that have been surfacing and what she did to turn them around by confronting limiting beliefs that no longer serve her. By doing that it helped with her body pains and showed her what aligned action to take in her business, Holistic Human Performance.
Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0
1:1 Coaching/Healings with Gena: https://www.holistichumanperformance.co/coaching
5-Day Free Trial Virtual Wellness Center https://www.holistichumanperformance.co/academy2024-10-2119 minHolistic Human Performance PodcastEp. 94: Find Joy & Purpose through Yoga & Ayurveda with Jennifer Kenney SmithIn today's episode, Gena interviews Jennifer Kenney-Smith is a transformative leader and holistic healer. During her journey, she struggled with denial and self-deception amid hidden trauma and codependency. Yoga became her solace in her darkest moments of heartbreak, sparking a transformative journey of self-discovery. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing. Her mission is to empower individuals and leaders to align their lives with core values, fostering profound personal transformation.
Metaphysics Your Health Course: ht...2024-10-1454 minHolistic Human Performance PodcastEpisode 93: Why You Need To Start Meditating, Learn About the Meditative Arts with Jeff PattersonIn today's episode, Gena interviews Jeff Patterson, author and entrepreneur, with a background in the meditative and martial arts for over 36 years. He shares his knowledge and philosophy regarding meditation and why it is so imperative to create a meditative practice daily. You will learn the different methods, styles, and health benefits of meditation.
Find Jeff:
https://book.theyieldingwarrior.com/free-plus-shipping
Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A02024-10-0732 minHolistic Human Performance PodcastEpisode 92: Libra Astrology Reading with Jake SantoraIn today's episode, Gena and Jake discuss the Libra season! All about balance and harmony, and leaning into the energy of just being, not doing, just analyzing what needs harmony. This is a powerful energy before heading into the transformative season of Scorpio.
Find Jake: https://captainslegacy.org
Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV2024-09-3030 minHolistic Human Performance PodcastEpisode 91: Life Update, Wedding, and Fall EquinoxIn today's solo episode, Gena discusses her life updates, what the wedding was like, how she prepared for her wedding, what to expect with the energy of the Fall equinox, and how we can use the meridian system to transform our lives.
Find Gena: @genabshaw @holistichp
Books by Gena: https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1?ref=sr_ntt_srch_lnk_1&qid=1726687642&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true
The Spiritual Game of Entrepreneurship class replay: https://app.arketa.co/holistichumanperformance/videos/checkout/ZARUJLqasBCXdBgwb7oT
Metaphysics...2024-09-2333 minHolistic Human Performance PodcastEpisode 90: Neuroscience and Manifestation, How to regulate your nervous system to thriveIn today's solo episode, Gena chats about her wedding and the self-care routine she's been leaning into to help with the stress of planning a wedding and entrepreneurship. She shares tips and tools you can use to help prime your nervous system to manifest.
Find Gena: @genabshaw @holistichp
www.holistichumanperformance.co
Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV2024-09-0920 minHolistic Human Performance PodcastEpisode 89: Astrology Reading for Virgo Season with Jake SantoraIn today's episode Jake Santora, our astrologer discusses Virgo season and the powerful lessons it holds for us to keep moving forward on our journey. He chats about how this energy will affect each person differently depending on your birth natal chart and the question of the season you can ask yourself to hone into this energy.
Find Jake: https://captainslegacy.org/
Metaphysics Your Health Course: https://www.holistichumanperformance.co/digital-courses
1:1 Coaching/Healings with Gena: https://www.holistichumanperformance.co/coaching
5-Day Free...2024-09-0221 minHolistic Human Performance PodcastEpisode 88: Functional Integrative Nutrition & Healing Disease with Guest Karin ReiterIn today's episode, Gena interviews Karin Reiter, a Functional Medicine Nutritionist with a passion for transforming lives through the power of food. We chat about the differences between Registered Dieticians, Nutritionists, and Integrative Functional Nutritionists and the role of food as a healer in managing autoimmune diseases and other health conditions. Practical tips and strategies for maintaining a balanced and enjoyable diet. The intersection of functional medicine and overall wellness. Tailoring nutrition plans to individual needs and constraints.
Find Karin:
@karingojiberry
https://nutritiousndelicious.com
FREE Unblock & Awaken Masterclass: https://www.holistichumanperformance.co/unblock...2024-08-2645 minHolistic Human Performance PodcastEpisode 87: Breast X Plant Journey with Guest Deanna ClacherIn today's episode, Gena interviews Deanne Clacher, who brings us through her breast implants and x plant journey. The symptoms that made her ill and why she chose to remove them. You don't want to miss this.
Find Deanna: @deanne_clacher_
FREE Unblock & Awaken Masterclass: https://www.holistichumanperformance.co/unblock-awaken-masterclass2024-08-1935 minHolistic Human Performance PodcastEpisode 86: Holistic Psychology with Faust RuggieroIn today's episode Gena interviews Faust Ruggiero, a holistic psychologist for over 35 years, a published research author and professional clincal trainer. He has developed the Fix Yourself Empowerment Seiers based on the Process Life Program to help readers address difficult situations in their lives. We discuss Faust's philosophy, what holistic psychology is and how it can help you in your life.
Find Faust:
http://www.faustruggiero.com/
Free Unblock & Awaken Masterclass: https://www.holistichumanperformance.co/unblock-awaken-masterclass2024-08-1244 minHolistic Human Performance PodcastEpisode 85: The Connection Between Health, Energetics, & Soul PurposeIn today's episode, solo episode with Gena, she discusses the undeniable connection between health, energetics, and your soul's purpose. You can't have one without the other and if you are struggling each day, in pain, unfulfilled, unhappy, miserable, feeling stuck, and just needing to change your life, listen up.
5-Day Free Trial Virtual Wellness Center: https://www.holistichumanperformance.co/academy
Unblock & Awaken Free Masterclass: https://fascinating-field-319.myflodesk.com/waruj6n60q
Follow Gena @genabshaw @holistichp2024-08-0521 minHolistic Human Performance PodcastEpisode 84: August Astrology Reading with Jake SantoraIn today's episode, Gena and Jake discuss the Leo energy and the astrology theme for the coming month of August!
Question of the season: Where can you take more risks in your life?
Find Jake at www.captainslegacy.org
For energy healings, chakra meditations, and courses get your 5 Day Free Trial to the wellness center 2024-07-2926 minHolistic Human Performance PodcastEpisode 83: Pause, Breathe, and Reconnect MeditationSolo episode with Gena today! Let's settle in and take a brief moment for yourself to breathe and meditate. Give yourself this time and space to relax and connect back to the body.
HHP Virtual Wellness Center 5-Day Free Trial: https://www.holistichumanperformance.co/academy2024-07-2211 minHolistic Human Performance PodcastEpisode 82: The Healing Power of Nature with Guest Angela ZengIn today's episode Gena interviews Angela Zeng, founder of Karviva Wellness Beverages, designed for the consumer and their health. We chat about her profound belief in Traditional Chinese Medicine and what she discovered while working in the Western medical field.
She was so kind to offer the community 20% off Karviva Beverages using code: KARVIVATCM20
https://karviva.com2024-07-151h 01Holistic Human Performance PodcastEpisode 81: Shamanic Dentistry & Our Oral Health with Guest Marc MartiboysIn today's episode Gena interviews Marc Martiboys, a trailblazer in dentistry since 1982, who embodies a revolutionary approach to oral and holistic wellness. He fuses integrative medicine with dental care. Founder of the Special Dental and Health Centre of Excellence, he empowers individuals to reclaim control over their oral and general health.
Where to find Marc:
https://www.mortiboysdentalspa.com/about-us/our-team/marc-mortiboys-clinical-director
5-Day Free Trial to Virtual Wellness Center: https://www.holistichumanperformance.co/academy2024-07-081h 19Holistic Human Performance PodcastEpisode 80: July Astrology Reading with Guest Jake SantoraIn todays episode, Gena interviews Jake Santora, our astrologer every month! We chat about cancer season and what we need to lean into to thrive throughout this season.
Find Jake:
www.captainslegacy.org
2024-07-0133 minHolistic Human Performance PodcastEpisode 79: Mindful Health with Guest Nicole GlassmanIn today's episode, Gena interviews Nicole Glassman, Founder of Mindful Health in NYC. She is a holistic health practitioner, combining the energy system to help others feel whole again. We discuss her own health adversity with heavy metals and parasites and how that got her into what she does today.
Where you can find Nicole:
@mindfulhealthnyc
www.mindfulhealth.biz
Holistic Beauty Products:
https://www.holistichumanperformance.co/shop2024-06-2431 minHolistic Human Performance PodcastEpisode 78: Acupuncture, Aromatherapy & Anxiety with Guest Michele DostisIn todays episode, Gena interviews Michele Dostis, a licensed and board certified Acupuncturist and Herbalist. She has a Masters degree in Oriental Medicine and currently a Doctoral Candidate, also a registered yoga teacher. We discuss how acupuncture and aromatherapy helped heal her anxiety and the start of how she became an acupuncturist.
Where you can find Michele:
https://www.pureserenityacupuncture.com
@pureserenityacupuncture
Shop holistic products and essential oil infusions:
https://www.holistichumanperformance.co/shop2024-06-1727 minHolistic Human Performance PodcastEpisode 77: Get Quiet with Elaine GlassIn today's episode, Gena interviews Elaine Glass, a personal coach, author, and speaker. She guides her clients to go after their dreams for lasting joy and wellbeing. her new upcoming book "Get Quiet" shares her transformative insights through inward jounery toward joy and purpose.
Where to find Elaine:
www.elaineglass.net
@elaineglassauthor2024-06-1031 minHolistic Human Performance PodcastEpisode 76: June Astrology Reading with Guest Jake SantoraBonus episode! Once a month Gena will be hosting an astrology reading for the collective with astrologer Jake Santora. Listen for June's energy and collective to integrate into your life and see what changes can be made.
Where you can find Jake for more astrology readings:
Website: captainslegacy.org
LIVE New Moon Beach Sound Bath Meditation: https://www.holistichumanperformance.co/events
Magnetic Mobility Meditation Program: https://www.holistichumanperformance.co/digital-courses2024-06-0435 minHolistic Human Performance PodcastEpisode 75: What is True Human Nature with Guest Udo ErasmusIn today's episode, Gena interviews Uso Erasmus, a health, wellness, spiritual, and human nature expert. Co-Founder of Udo's Choice and Author of "Fats that Heal, Fats that Kill." We discuss his story as a child of war and how that played a role in what he does today to help others, it's all about coming home to the self.
Where to find Udo:
http://theudo.comwork/
@udoerasmus2024-06-031h 10Holistic Human Performance PodcastEpisode 74: Turning Trauma into Triumph with Guest Carroll DeyIn today's episode, Gena interviews Carroll Dey, a real estate agent who has created a multi-million dollar real estate portfolio. She is very familiar with near-death experiences and witnessing other tragedies around her, we discuss her story and how she turned her trauma into triumph helping others do the same.
Where you can find Carroll:
IG: @carrolldeyFB: @carrolldeyLinkedin: https://www.linkedin.com/in/carroll-dey-61a38529/2024-05-2740 minHolistic Human Performance PodcastEpisode 73: Fracture Proof Your Bones with Guest Dr. John NeustadtIn today's episode, Gena interviews Dr. John Neustadt, doctor, researcher, integrative medical expert, and founder of Nutritional Biochemistry Inc. We discuss the importance of how you can vet out doctors on your health team and why it's so important to have strong bones, and what you can do to increase your bone strength/density. John discusses all of his findings in his latest book " Fracture Proof Your Bones." Perfect timing because May is also Osteoporosis Awareness Month!
Where you can find Dr. John Neustadt:
www.NBIhealth.com
2024-05-2047 minHolistic Human Performance PodcastEpisode 72: Art Psychology & Spirituality with Guest Noemi BeresIn today's episode, Gena interviews Noemi Beres, an artist, that blends the worlds of art and spirituality to help others cultivate their healing journey. We discuss different forms of art, and how it can positively impact mood, psychology, stress management, grief, life changes, and tap into your gifts.
Where to find Neomi:
Website: http://noemiberes.com/
https://www.instagram.com/noemi_beres_/https://www.linkedin.com/in/noemiberes/
2024-05-1329 minHolistic Human Performance PodcastEpisode 71: Stop Living the Lie with Guest Patricia RaffeIn today's episode, Gena interviews Patricia Raffe, a lifestyle paramedic, who was given 20 days to live and triumphed over a traumatic life-altering situation and is here to share her story.
Where you can find Patricia:
https://www.stoplivingthelie.com
@stoplivingthelie
Thrivers Community: https://sutrapro.com/holistichumanperformance/pricing/checkout/zE5HVgSbceDKkNlTOkZY
Magnetic Mobility Meditation Program: https://www.holistichumanperformance.co/digital-courses2024-05-0646 minHolistic Human Performance PodcastEpisode 70: Biohack Your Life with Dr. Mike Van ThielenIn today's episode, Gena interviews Dr. Mike Van Thielen, Medical Director of ClariGenZ Health, best-selling author of " The IZOD Method," Ph.D in Holistic Nutrition, Expert in Function Medicine, Expert Biohacker, and TEDx Speaker. If you ever wanted to learn about biohacking and how to integrate that into your life to become the healthiest version of yourself, this episode is for you.
Where to find Dr. Mike:
https://mvtonline.com/2024-04-2946 minHolistic Human Performance PodcastEpisode 69: Microdosing for PTSD, Trauma, & Depression with Guest Matt SimpsonIn today's episode Gena interviews, Matt Simpson, a micro dose mentor and author of "Worth the Fight" helps guide people to maximize the benefit of psychedelic healing to live healthier and happier lives.
Where you can find Matt:
worththefightbook.org
@worththefightbook2024-04-2134 minHolistic Human Performance PodcastEpisode 68: Feeling Stuck? Learn How to UplevelSolo episode today with Gena as she discusses some simple approaches to uplevel in any aspect of your life.
Find Gena: @genabshaw @holistichp
Surround, Ground & Protection Meditation: https://app.arketa.co/holistichumanperformance/videos/checkout/xFvV7ihu5smWX4WQSMQ0
Magnetic Mobility Meditation Program: https://www.holistichumanperformance.co/digital-courses2024-04-1431 minHolistic Human Performance PodcastEpisode 67: Trying Not to Die with Guns Deb KrierIn today's episode Gena interviews, Deb Krier, an entrepreneur and cancer advocate. Diagnosed with Stage 4 breast cancer & thyroid cancer, she founded tryingnottodie.LIVE. Deb champions resilience & empowerment, inspiring others to navigate their cancer journey with courage & power. Listen to her story and inspiration of how she guides others.
Where you can find Deb:
https://tryingnottodie.live/2024-04-0741 minHolistic Human Performance PodcastEpisode 66: Living with Spirit with Guest Michaela McGivernIn today's episode, Gena interviews, Michaela McGivern, Michaela is a Psychic, Medium, Shaman, and Energy Medicine Practitioner. She helps people heal on all levels, find peace and resolution in their lives, and access their authentic power and expression by releasing stress, emotional wounding, and trauma in the subtle energy body. We discuss the difference between psychic and mediums, what shamanism is, why it's important to clear your home and land, and why it's important to have a healer on your "healthcare team."
Where you can find Michaela:
michaelamcgivern.com
2024-03-3131 minHolistic Human Performance PodcastEpisode 65: Hydrogen the Miracle Molecule with Guest Greg The Hydrogen ManIn today's episode Gena interviews Greg The Hydrogen Man, a molecular hydrogen therapy specialist, researcher and host of the YouTube channel Uprising 144k Hydrogen Man. We discuss all about the miracle molecule, molecular hydrogen, what it is, and how it can be potentially the cure for all diseases in the future. Learn about the ancient history of hydrogen and the healing abilities and stories from others who have experienced Greg's protocols.
Get your own hydrogen machine: https://holyhydrogen.com/HHP
$100 off discount code HHP
Where you can find Greg:
2024-03-2458 minHolistic Human Performance PodcastEpisode 64: How to Build Your Capacity Soulfully with Guest Anat PeriIn today's episode, Gena interviews Anat Peri an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry to scale their business, overcome overwhelm, build confidence, and master their craft while attracting their ideal clients. We chat all about building your capacity within your nervous system to be able to live out your lifes work.
Where you can find Anat:
https://trainingcampforthesoul.com/
@anat.peri
Magnetic Mobility Meditation Program:https://www...2024-03-1746 minHolistic Human Performance PodcastEpisode 63: How to Cater Your Gut/Brain Health with Taylor Lamb & Jewel ZimmerIn today's episode, Gena interviews Taylor Lamb and Jewel Zimmer co-founders of Juna World. Juna is the leading nutraceutical brand taking a problem-solving approach to top women’s issues through science-backed plants. Juna is on a mission to prove that plants can be as effective as quick-fix pharmaceuticals and provide lasting, long-term benefits! Juna formulates targeted, plant-powered formulas with over 60+ active botanicals that solve for the stress, anxiety, detox, and sleep issues women are facing daily.
Discount Code: HOLISTIC
https://juna-world.com/products/detox-drops?_pos=1&_psq=drops&_ss=e&_v=1.0
https...2024-03-1038 minHolistic Human Performance PodcastEpisode 62: Animal Intuitive with Guest Maribeth DeckerIn today's episode, Gena interviews Maribeth Decker, an author and intuitive animal communicator, medical intuitive, and energy healer, and the founder of SacredGrove.com, where People and Pets Heal and Connect. We discuss how she works with pet guardians who dearly love their animals yet face tough issues. She uses her intuitive animal communication and energetic healing skills to address animals’ physical, emotional, and behavioral issues.
Where you can find Maribeth:
https://sacredgrove.com/
https://www.instagram.com/maribethdecker/2024-03-0331 minHolistic Human Performance PodcastEpisode 61: Restoring Your Hormones with Guest Rachel NicholsIn today's episode Gena interviews Rachel Nichols, a Hormone Coach and Trauma Informed Hypnotherapist. We are discussing women's health and hormones and how we can truly live a balanced life catering to our hormones embodying divine feminine energy, especially as female entrepreneurs.
Where you can find Rachel:
@restoring.eve
www.restoringeve.com
2024-02-2522 minHolistic Human Performance PodcastEpisode 60: How to Develop Your Child's Intuition with Guest Renee Greene MurphyIn todays episode Gena interviews Renee Greene Murphy, a children's author and school counselor. She is the winner of the 2023 and 2024 Family Choice Award and Mom's Choice Award for "You Heart's Voice." Today we discuss how parents can help and encourage their children to tap into their intuition and their hearts voice to help guide the way.
Where you can find Renee:
@authorreneegreenemurphy
www.reneegreenemurphy.com
2024-02-1826 minHolistic Human Performance PodcastEpisode 59: Creating an Empowered Healthcare Team with Guest Dr. Kayla MilanoIn today's episode Gena interview's Dr.Kayla Milano, a Medical Doctor and Functional Integrative Doctor, who empowers others to reclaim their health and choose an empowered team of physicians to help you on your health journey. We are discussing the importance of choosing your health care team, the right questions to ask, and what you should be looking for to feel at ease and grounded in your health.
Where you can find Dr. Kayla Milano:
@healbydrmilano
Free 5 Day Holistic Living Challenge: https://view.flodesk.com/pages/6480c623...2024-02-1245 minHolistic Human Performance PodcastEpisode 58: The Ultimate Answer is Inside, Journey to the Quantum Field with Guest Joshua BloomIn todays episode, Gena interviews Joshua Bloom creator of Quantum Energy Transformation™, originated from life experiences from his personal breakdown to breakthrough and is based on the acclaimed researcher’s revolutionary study and discoveries in Quantum Biology. Lipton's science proves that Quantum Energy Transformation™ works. He empowers his students and clients to completely releasing ailments such as fibromyalgia, pain, anxiety, fear, depression, allergies, migraine headaches, attention deficit, and much more.
Where you can find Joshua Bloom:
www.QuantumEnergyCenter.TV
https://www.instagram.com/beingquantumnow/2024-02-0549 minHolistic Human Performance PodcastEpisode 57: Divine Dating & RelationshipsIn today's episode, Gena talks about her dating experience and how leaning into the divine feminine nature helped her find her finance and future hubby! 2024-01-2927 minHolistic Human Performance PodcastEpisode 56: Unleash Your Inner Goddess with Guest Sharon McDermottIn today's episode, Gena interviews Sharon McDermott, who is board-certified in acupuncture and Chinese herbology and licensed in the State of New York. Sharon’s practice, Healthy Healing focuses on women’s health, fertility, stress, and pain reduction. Sharon is a certified birth doula and recent author of “Unleash Your Inner Goddess: How to Experience an Empowering Pregnancy, Labor, and Birth”. We discuss birthing plans, fertility, and women's health from an Eastern medicine perspective.
Where you can find Sharon:
www.healthyhealingli.com
https://www.amazon.com/Unleash-Your-Inner-Goddess-Experience-ebook/dp/B0B7GSFQ4Z2024-01-2147 minHolistic Human Performance PodcastEpisode 55: Hustle Culture, Is it Killing Us?In today's episode, Gena discusses hustle culture and how it is killing us as a society. There is another way to live and you no longer need to continue burning both ends of the candle.
HHP Virtual Wellness Center 5-Day Free Trial: https://sutrapro.com/holistichumanperformance/pricing/checkout/q121hX0G3f5gqsLmy4PR2024-01-1424 minHolistic Human Performance PodcastEpisode 54: How to Create an Impactful Life with Guest Alex PursgloveIn today's episode, Gena interviews Alex Pursglove, Speaker and Master Coach for Women Leaders. She guides women in becoming fully expressed and breaking through limitations to elevate business growth, while living with more ecstasy in life. We go into a BIG talk about how we can achieve this and put the hustle culture mentality to rest.
She also has an e-book for you all!
https://alexpursglove.co/radicaltrust
Where you can find Alex:
@alexpursglove
2024-01-0833 minHolistic Human Performance PodcastBONUS NEW YEAR EPISODE: Are you Shoulding Yourself?Happy New Year!! Gena is channeling a message for the New Year and what you can do to lean into what works for YOU.
Reclaim Your Health Academy: https://www.holistichumanperformance.co/academy2024-01-0418 minHolistic Human Performance PodcastEpisode 52: The Power of Kundalini with Guest Brianna RoseIn todays episode Gena interviews Brianna Rose, the Founder of the 7+ Figure Light Leader® Brand and pioneer of the Body Based Coaching Industry. Her mission is to make spirituality mainstream by modernizing ancient teachings to elevate your energy and income. She guides and teaches women to live a lifestyle of financial freedom, create success on their own terms (driven by their intuition), and align them with their purpose. By following her own path, she hopes to inspire others to do the same. We discuss the power of Kundalini and how she helps her clients become their most authentic light t...2023-12-3123 minHolistic Human Performance PodcastEpisode 51: Intentionally Living with Guest Sarah StoneIn today's episode, Gena interviews Sarah Stone, author and CEO of Intentionally Living Magazine. We are talking all about how to create an intentional life to enhance your well-being and life to manifest whatever it is you desire and Sarah shares her best keys to obtain this.
Find Sarah:
@sarahstoneonline
@intentionallylivingmagazine
www.intentionallylivingmagazine.com2023-12-2433 minHolistic Human Performance PodcastEpisode 50: Soul Transformation with Guest Judith RicheyIn today's episode, Gena interviews Judith Richey, Founder of A Force for Transformation, she is a Healing From The Body Level Up Practitioner, using holistic methods to help clients release negative energies, trauma, harmful generational and family patterns, and damaging life experiences that are holding them back from having their dream life. We are chatting about soul transformation in dark times, the pheonix rising up from the ashes.
Where you can find Judith:
@judith.forcefortransformation
www.judithrichey.com2023-12-1737 minHolistic Human Performance PodcastEpisode 49: How to Receive Goodness & Go with the FlowA solo episode with Gena, talking all about receiving goodness in life, how to manage when life comes at you fast, and ultimately going with the flow, listening to your body for guidance.
Doors open for Reclaim Your Health Academy: https://www.holistichumanperformance.co/academy2023-12-1028 minHolistic Human Performance PodcastEpisode 48: The Power of A.W.E with Guest Jake EagleIn today's episode, Gena interviews Jake Eagle, therapist and co-author of the POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In THE POWER OF AWE, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciou...2023-12-0334 minHolistic Human Performance PodcastEpisode 47: Seeking Fulfillment & Your Life's Purpose with Guest JJ DiGeronimoIn today's episode, Gena interviews JJ Digeronimo, 3x author and entrepreneur. President of Tech Savvy Women, an award-winning author, keynote speaker, thought leader, career strategist, and lightworker. Her latest book Seeking provides 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work. JJ unpacks the strategies that helped her infuse more purpose and meaning into her work and life. With short chapters, relevant stories, and specific questions, these pages create a space where you too can evaluate your choices, dig through your stories, embrace your gifts, and elevate your energy.
Wher...2023-11-2627 minHolistic Human Performance PodcastEpisode 46: Law of Attraction & Quantum Healing with Guest Madeline RinehartIn today's episode, Gena interviews Madeline Rinehart aka the meditation queen. Madeline is a Law of Attraction and meditation coach guiding people to their highest potential through quantum healing. We chat about her battle with panic attack disorder and what she did to turn her life around.
Where you can find Madeline:
@themeditationqueen
Youtube: The Meditation Queen
Reclaim Your Health Academy discount code: RECLAIMHEALTH
SIGN UP:https://sutrapro.com/holistichumanperformance/pricing/checkout/k13B9bazj8CPJbkmW0hC
2023-11-1946 minHolistic Human Performance PodcastEpisode 45: The Somatic Approach with Guest Carrie DrapacIn today's episode Gena interviews Carrie Drapac, an interdisciplinary artist, healer, and co-founder of Comfy Fitness - a virtual fitness studio offering movement as self-care for ALL bodies. With training in Somatic Movement, SourcePoint Therapy, and TRE (Tension & Trauma Releasing Exercises), the vision of her work is healing the Great Separation between self and all we consider "not-self".
Where to find Carrie:
www.comfyfitness.com
IG handle: @comfy_fitness2023-11-1233 minHolistic Human Performance PodcastEpisode 44: Human Design with Shannon KeatingIn today's episode, Gena interviews Shannon Keating, a Holistic Life Coach, Speaker, Intuitive, and Human Design Reader who specializes in working with women, young adults, and teen/pre-teen girls. Her areas of expertise include self-love, body image, emotional wellness, mental health, intuition, self-trust, & relationships.
We dive deep into human design and how you can incorporate this into your life to live more intentionally.
Discount on human design reading with Shannon: $20 off any human design reading, use code holistichuman (or HOLISTICHUMAN).
Where to find Shannon:
...2023-11-051h 03Holistic Human Performance PodcastEpisode 43: Herbalism, Supplements, & Functional Medicine with Guest Dr. Brianna DiorioIn today's episode, Gena interviews Dr. Brianna Diorio,a doctor of integrative medicine, holistic lifestyle coach, and herbalist. We discuss all about her journey to becoming a functional integrative doctor and what her approach is to living a healthy quality life. We chat about supplements, herbs, and so much more!
Where you can find Dr. Brianna:
@briannadiorio
www.briannadiorio.com
2023-10-2932 minHolistic Human Performance PodcastEpisode 42: Share Your Story with Courage with Guest Tara GrazianoIn today's episode, Gena interviews Tara Graziano, an Emmy award-winning producer and media development expert. Her experience in media has brought her to this point to help others share their stories on a larger scale. We discuss her story of how she got into the media and what she does to help others share their story.
You can find Tara:
@tfgraziano
https://tfgproductions.my.canva.site/tfgcoaching2023-10-2229 minHolistic Human Performance PodcastEpisode 41: Walk Through Fear to Follow Your Desires with Guest Jenna SchulmanIn today's episode Gena interviews, Jenna Schulman founder of Revive Health Studio in Huntington, NY. Jenna discusses her own health battles and how she discovered holistic health approaches for her own life, healing her mind, body, and soul. She took a leap of faith and decided to invest in Revive knowing it would help others. We discuss why red light therapy, the tune bed, infrared sauna, and lymphatic massage are all important to enhancing our health and well-being.
Jenna also was nice enough to pass on a discount for those interested in checking out...2023-10-1547 minHolistic Human Performance PodcastEpisode 40: The Importance of Mentorship with Guest Cait FinnIn today's episode Gena interviews her former mentor from her early 20s who helped her and was a guiding point to what she does today. Cait Finn is a wise beyond her years leader and high-achieving woman who excels in multiple areas serving as a permission slip for other multi-passionate women to do the same. With 20 years of coaching, mentoring, and educating others she brings wisdom from all of her professional and personal experiences to the personalized work she does with business owners, leaders, executives, and companies. Today we discuss our journeys, what mentorship means to us, and wh...2023-10-0824 minHolistic Human Performance PodcastEpisode 39: Healing from Hashimoto's Holistically with Guest Jaclyn KiernanIn today's episode Gena interviews RD Nutritionist, Reiki Master Teacher, and thyroid warrior, Jaclyn Kiernan. She was diagnosed with Hashimoto’s Thyroiditis in 2016 and dove into both research and spirituality to help put herself into remission in 2019. Jaclyn loves bringing science and spirituality together to help people feel better and feels it is her life’s mission to help people with Hashimoto’s Thyroiditis heal themselves and advocate for their needs along their journey. She will also be offering a limited amount of spots in her thyroid and healthy weight coaching programs starting in January 2024 where she will be bringi...2023-10-0137 minHolistic Human Performance PodcastEpisode 38: Angel Angles with Guest Jeanette StuartIn today's episode, Gena interviews Jeanette Stuart all about her cancer journey and her connection to the Angels! Janette Stuart is an Angelic Practitioner and Emissary of Joy at Angel Angles and Well-Being and Wonder. She is a #1 Best-selling author, speaker, teacher, blogger, military mom, and pancreatic cancer survivor who uses the gift of her words to assist others in embracing their divinity using tools such as events, books, and 1:1 Angel Sessions.
Read Janette’s Ultimate Guide to Surviving Pancreatic Cancer and 5 Ways to Thrive https://bit.ly/UltGuidePC which includes the guided healing map Gena and Janette talk...2023-09-2426 minHolistic Human Performance PodcastEpisode 37: Healing as you DO Cancer with Guest Shenell MalloyIn today's episode Gena Interviews Shenell Malloy a cancer survivor and thriver who has dedicated her life to helping others who have been touched by cancer. We discuss all things healing and what helped her through a near-death experience, how she lives her life today, and what her non-profit organization Do Cancer is all about.
Where you can find Shennell:
@do.cancer
www.docancer.org2023-09-1738 minHolistic Human Performance PodcastEpisode 36: Emotional Freedom Technique with Guest Jennifer "Taz" VazquezIn todays episode Gena interviews Jennifer "Taz" Vazquez an EFT practitioner who used her adversities in life to help others. Taz is an EFT Master Practitioner, Life Coach, Fitness Instructor, Writer, and a Veteran; with over 27 years of coaching, mentoring, leadership, and counseling experience. She specializes in helping others overcome PTSD, trauma, anxiety, depression, low self-esteem, and navigating challenging life transitions. Taz also brings us through a juicy tapping session for anxiety.
PS she will be teaching a FREE class for the Holistic Human Performance Community, sign up here: https://www.holistichumanperformance.co/liveclasses2023-09-1038 minHolistic Human Performance PodcastEpisode 35: Medicine Woman & Cancer Thriver with Guest Lindsey HancockIn todays episode Gena interviews Lindsey Hancock, a fellow cancer survivor and thriver. Lindsey is a cancer survivor, an Endo warrior, a crystal healer and a certified herbalist, with a diploma in medicinal cannabis and CBD. Raw Awakening was founded in 2020 and she is on a personal mission to replace your medicine bottles with salve tins! As a spiritual activist and person in recovery, Lindsey is educating and holding space for those open to naturally healing from mental and physical anguish. Managing these kinds of pain in a prescription and drug free way.
Her personal journey...2023-09-0322 minHolistic Human Performance PodcastEpisode 34: Change Your Environment, Change Your Life with Guest Dennis EchelbargerIn todays episode Gena interviews Dennis Echelbarger, an active healthy individual who suffered with immense body pain and wasn't sure where to turn or what to do. Dennis found his passion for a long fruitful life through competitive sports, fostering an active and healthy lifestyle. However, he encountered an unexpected challenge—a debilitating autoimmune disease. Determined to find answers, he immersed himself in researching inflammation, autoimmune diseases, and the connection between the gut and mind. Armed with knowledge and personal experience, Dennis became a beacon of hope in the autoimmune community. His resilience, dedication, and understanding of inflammation have in...2023-08-2728 minHolistic Human Performance PodcastEpisode 33: Timeless Youth with Guest Dr. Jeff CrippenIn todays episode Gena interviews Dr. Jeff Crippen, a holistic chiropractor and author discussing his book and his practice of how he helps others discover the question "what is health?" Dr. Jeff is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. For the last decade, Dr Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He is also the published author of the book “Timeless You-th” (available on Amazon) which contains five...2023-08-2043 minHolistic Human Performance PodcastEpisode 32: Ayurvedic Medicine & Yoga with Guest Laura ShockleyIn today's episode Gena interviews Laura Shockley, Founder and Owner of Point Lookout Yoga and Joyful Treasures in Point Lookout, NY. Laura is an exceptional human being and shares her journey of yoga, which brought her to Ayurvedic medicine and to become an Ayurvedic practitioner. She shares her gifts with community and with the world.
We discuss how she got into yoga and what Ayurvedic medicine is and why this can be a puzzle piece to thriving in our health and well-being.
You can find Laura:
@pointlookoutyogaclub
https...2023-08-0628 minHolistic Human Performance PodcastEpisode 31: Emotional Healing Systems with Guest Jana WilsonIn todays episode Gena interviews, Jana Wilson creator of the Emotional Healing System and has helped thousands heal from the pain of their past. Her new book Wise Little One: Learning to Love and Listen to My Inner Child. A victim of childhood abuse and trauma, Jana Wilson could have wound up another statistic. Yet, at the age of twelve, she had a mystical experience that catapulted her on a life-long journey of learning to listen and love herself. In her breakout prescription memoir Wise Little One, we follow Jana as she develops a connection to her inner child. Throug...2023-07-3033 minHolistic Human Performance PodcastEpisode 30: Breath-work Magic with Guest Mary CognatIn today's podcast episode Gena interviews Mary Cognat, a breath work practitioner and wellness guide. Mary is a healer, mother, food magician, and eternal student represented in this physical form that is one of her greatest teachers. She has been on an integrative healing journey for most of her life. It all started when she was diagnosed with type 1 diabetes at eleven years old, celiac's, and has since recovered from Hashimotos. We discuss the magic of breath work and the potency it has to create the healing you need for your journey.
Where you...2023-07-2338 minHolistic Human Performance PodcastEpisode 29: A Holistic Approach to Business with Guests Tom Marino & Adam HurdIn today's episode Gena interviews Tom Marino and Adam Hurd co-owners and founders of Atomic Business Coaching and both authors. Tom and Adam have very successful careers and came to a point where they wanted to truly help young entrepreneurs share their stories through business by taking a holistic approach to business.
Where to find Tom & Adam:
https://www.atomicbusinesscoaching.com/
@atomicbusinesscoaching2023-07-1628 minHolistic Human Performance PodcastEpisode 28: Functional & Chinese Medicine with Dr. Lori EarleyIn today's episode, Gena interviews Dr. Lori Earley. She is the founder of Phoenix Rising Medicine, acupuncturist, herbal medicine, and all about finding the root cause of dis-ease. Dr. Earley analyzes complex problems and provides straightforward solutions. She prides herself on not only doing the detective work to figure out the root of your symptoms, but also having all the tools to help, with custom protocols for every client. She combines knowledge of Chinese and Functional Medicine with her background in biology to provide a truly holistic approach. This is the philosophy Phoenix Rising Integrative Medicine is built on.2023-07-0924 minHolistic Human Performance PodcastEpisode 27: What is the Human Energy System?In today's episode, Gena discusses the importance of the human energy system, what it is, and how we can use this in our life to help us thrive in our health and well-being. 2023-07-0317 minHolistic Human Performance PodcastEpisode 26: How to Enhance Your Life Force EnergyToday you get a solo episode with Gena, she discusses what life force energy is and how you can tap into that to thrive in your health and your life.
Find Gena:
www.holistichumanperformance.co
@genabshaw
@holistichp2023-06-2515 minHolistic Human Performance PodcastEpisode 25: The Power of Networking & Likeminded Community with Guest Jenn FasanoIn today's episode Gena interviews Jenn Fasano, a master connector, serial shopper, born and raised Long Island Girl, and authentic entrepreneur. Jenn spent many years of her life working 60 hours a week in a Corporate career, traveling the country, overworked underpaid and unfulfilled. After meeting her now husband and having two girls she quickly realized she was made for more.
Jenn took her talents and her desire for a grander life and started building NETWORKS… Networks of women, networks of mommas and networks of people who had the same hopes, dreams and passions she did.
For almost a decade she has con...2023-06-1834 minHolistic Human Performance PodcastEpisode 24: Heal Your Money Wounds with Guest Jaqueline KaneIn today's episode Gena interviews with Jacqueline M. Kane. She is a Low Back Pain Specialist and Master Healer of Mind-Body-Energy modalities. Busy moms, entrepreneurs, and professionals benefit from her individual and group programs based on decades of expertise in the healthcare industry and private practice. Jacqueline facilitates deep healing of trauma, low back pain, and chronic conditions tied to limiting mindsets impacting health and wealth.
Where you can find Jacqueline:
@heal_with_jacque
https://jacquelinemkane.com2023-06-1131 minHolistic Human Performance PodcastEpisode 23: Overcoming Thyroid Cancer by Speaking Her Voice with Guest Vanessa SteilIn today's episode Gena interviews Vanessa Steil, a fellow thyroid cancer survivor and thriver. Ironically enough we are both celebrating our 10 year cancerversary!
Vanessa Steil is a Board-Certified Patient Advocate, thyroid cancer survivor, and a millennial caregiver. She never imagined that her own cancer diagnosis at the age of 26 would introduce her to the world of patient advocacy and lead her to start a blog called Living in Steil, where she has created a community for other patients and survivors. Vanessa has been featured in numerous media outlets for her patient advocacy work and her survivor story appe...2023-06-0428 minHolistic Human Performance PodcastEpisode 22: Helping The Youth Through Wellness with Guest Andrea RodgersIn today's episode Gena interviews, Andrea Rogers a NYS certified Elementary 1-6 and Special Education teacher. She also has her Masters in Instructional Technology and she is currently taking “The Wellnessway Academy” to be certified as a Health Restoration Coach. She is an educational content creator through “The Adventures of Ms.A” on Facebook, Instagram, and Youtube. “The Adventures of Ms. A” was born trying to reach her students on Youtube to engage in remote learning during the pandemic and it grew into a content creation page. She is also the owner of “The American Dream Learning Center”.
The American Dream L...2023-05-2836 minHolistic Human Performance PodcastEpisode 21: Cancer Survivor Story with Guest Harjeet KaurIn today's episode, Gena interviews Harjeet Kaur, a cancer survivor and thriver here to share her story. She went through hell and back and is ready to share her experience and help others through their journey.
Where you can find Harjeet:
@hk_thriver2023-05-2133 minHolistic Human Performance PodcastEpisode 20: Vision Boards & Manifesting with Guest Liz FioreIn this episode, Gena is chatting with Liz Fiore, Owner & Founder of Vibe & Shine Vision Boards. Liz Fiore is a single mom of two beautiful children, Sophia and Vinny and she is a former science teacher with 15 years experience. Over the last five years, Liz has launched two businesses. Vibe and Shine is a personal project for Liz to teach people the science behind manifestation and vision boards. She offers in-person and virtual workshops educating clients on how to rewire their brains and land on the frequency of manifesting.
Where you can find Liz:
@vibeandshine111
vibeandshine.online2023-05-1445 minHolistic Human Performance PodcastEpisode 19: Giving Back Through Hair with Guest Nikeya BurnettIn this episode of Holistic Human Performance Podcast Gena interviews Nikeya Burnett owner and founder of Sereen Hair. Nikeya Burnett understands the power of hair and has unlimited compassion for those who feel like a part of their identity is missing when faced with hair loss, especially those going through cancer. A sparkle of positive energy, Nikeya began her mission to make every woman feel good in her hair. The story of Nikeya merges several paths into one passion. Her journey has been one of cosmetology, medical biller, insurance benefit advisor, and office coordinator at a cancer center, working...2023-05-0724 minHolistic Human Performance PodcastEpisode 18: Spirituality for Men with Guest Denney FischelIn today's episode, Gena discusses spirituality, growth, and spirituality for men with Denney Fishel. He is a practitioner of the True Body Intelligence system. An overall system comprised of 6 systems that work congruently to help people strip primal and generational stress, tension, and distortion from the body, brain, and nervous system. Once the stress, tension & distortion is stripped from the body, brain, and nervous system, the rest and recovery rate increase and the body is able to heal itself. Aside from me helping people directly, he educates them on how to continue on their own integration path.
D...2023-04-3031 minHolistic Human Performance PodcastEpisode 16: Healing from Mold with Guest Ciara SheaIn this episode, Gena interviews Ciara Shea, J.D., FNTP, a holistic nutrition and lifestyle expert, root cause practitioner, owner of ORA Nutrition and Wellness, co-host of The Fiercely Holistic Podcast, and Human Environmental Rights Advocate. Ciara is passionate about helping women live slower and more conscious lives so they can show up as the best version of themselves.
Where to find Ciara:
www.oranutrition.com
IG: @oranutrition
2023-04-1641 minHolistic Human Performance PodcastEpisode 15: Healing Breast Cancer Holistically with Guest Nathalie GarguiloIn today's episode Gena interview Nathalie Garguilo a breast cancer survivor who healed herself of cancer holistically. Yes, that is right, no chemotherapy, no radiation, no treatment, and is alive to share her story with us. She will bring you through her whole journey and the steps she took to get to where she is today. And now she teaches others about holistic living, and started her business Organically Yours Esthetics, using clean products for the skin. 2023-04-0928 min
Holistic Human Performance PodcastEpisode 1: Welcome to Holistic Human Performance Podcast!Gena shares her story of being a two-time cancer survivor, what she's up to, and how she got to where she is in regard to her health, business, and helping others. The first episode of many!
Check out holistichumanperformance.co for my book, live classes, coaching, courses, and so much more! 2023-01-0516 min