Shows
Don't Change MuchFrom Rage to Relief: How to Pause Before You ExplodeA lot of men aren’t “angry guys.” They’re overwhelmed, disconnected, and running out of space to breathe, and it’s catching up with them. In this episode of the Don’t Change Much Podcast, Gene Bernier, CTO & Don’t Change Much Producer at CMHF, joins hosts Trevor Botkin and Mike Cameron on camera for an honest conversation about anger, men’s mental health, and why reacting isn’t the same thing as responding. Together, they break down how anger shows up in the body, why it’s often the only emotion men were taught to recognize, and how t...
2025-12-2333 min
CHRONO:MEDICINEE22 - Part 1: Timing of caloric restriction for longevity with Victoria Acosta-RodriguezDr. Victoria Acosta-Rodriguez (Leader of the Circadian Biology of Aging Unit at the National Institute on Aging (NIA), USA) talks about her research on longevity and caloric restriction. In this first part, Victoria introduces us to longevity research: what kind of interventions and drugs are known to promote longevity and why precise terminology separating life- and healthspan is important. We discuss how the lifespan of mice relates to the lifespan of humans and to what degree we can therefore translate mice studies to the human setting. As we will learn, one intervention to promote longevity is caloric restriction, that...
2024-08-2045 min
The Rawle & Gene Show: The Power of CoachingLaughter, Love, and Leadership – Unpacking Life's ComplexitiesIn this episode of the Rawle & Gene Show, Gene Bernier and Rawle James engage in an open mic conversation, exploring the themes of humor, resilience, and the complexities of human nature. They discuss the importance of integrating humor into serious situations, the balance between seriousness and lightheartedness, and the role of self-care in leadership.
They also touch on the self-help industry and its impact on humanity, emphasizing the need for authenticity and acceptance of life's challenges. Throughout the conversation, Gene and Rawle share personal anecdotes and insights, providing a thought-provoking and engaging discussion.
Key Takeaways:
✅ Integrating humor into serious si...
2024-02-2130 min
The Rawle & Gene Show: The Power of CoachingEmbracing Uncertainty and Find Truth and Courage in the UnknownIn this episode of the Rawle & Gene Show, Gene Bernier and Rawle James discuss the concept of uncertainty and its role in our lives. They explore how uncertainty can be both a source of discomfort and an opportunity for growth. Rawle shares a powerful poem he wrote about truth and its connection to uncertainty. The conversation delves into the importance of accepting uncertainty, trusting oneself, and finding balance in the face of the unknown. Gene and Rawle emphasize embracing uncertainty as a catalyst for personal and spiritual development.
Key themes: uncertainty, truth, self-discovery, personal growth, acceptance, trust...
2024-02-1535 min
The Rawle & Gene Show: The Power of CoachingThe Art of Not to Taking It PersonallyIn this episode, Gene Bernier and Rawle James discuss the importance of not taking things personally. They share personal experiences of dealing with illness and health issues, as well as the challenges of running workshops and coaching sessions. The hosts emphasize the need to be open to different choices and perspectives and to take complete accountability for one's actions. They also highlight the value of resilience and learning from negative experiences. Throughout the conversation, Gene and Rawle provide practical tips and insights for listeners to apply in their own lives.
Key Takeaways:
✅ Taking things personally is...
2024-02-0733 min
The Rawle & Gene Show: The Power of CoachingFinding Purpose and Taking Action to Get Unstuck in LifeIn episode 23 of the Rawle and Gene Show, Rawle James and Gene Bernier discuss feeling stuck and how to break free from this state. They emphasize the importance of asking why and exploring the internal factors contributing to feeling stuck. Rawle and Gene share personal experiences and insights on how to be purposeful, take action, and make incremental changes to move forward in life. They also discuss the power of being present, embracing discomfort, and learning from past experiences. The episode concludes with a reminder that change is possible and that taking small steps can lead to transformative results.
2024-01-3139 minThe Rawle & Gene Show: The Power of CoachingThe Benefits of Competition: Embracing Challenge and GrowthIn this episode, Rawle and Gene discuss the concept of competition and how it can be a powerful tool for personal and professional growth. They explore the idea of competing with oneself and striving to be better each day. They also emphasize the importance of clarity and alignment in competition, as well as the role of failure in the learning process. Rawle and Gene share personal anecdotes and insights to illustrate the benefits of competition and how it can lead to innovation, choice, mindfulness, and adaptability.
Key Takeaways:
Competition is a natural part...
2023-12-2041 minThe Rawle & Gene Show: The Power of CoachingHow to Navigate Stressful SituationsIn this episode, Rawle and Gene discuss how to handle stressful situations, specifically focusing on the wildfires in British Columbia at the time.
They emphasize the importance of accepting the situation and taking proactive steps to prepare and ensure safety. They also highlight the significance of staying present, acknowledging and feeling the emotions that arise, and being of service to others.
The hosts remind listeners that while it is natural to feel stress and worry, it is essential to focus on what can be controlled and to avoid getting stuck in negative thought patterns.
2023-12-1338 minThe Rawle & Gene Show: The Power of CoachingReevaluating the Path: Overcoming Challenges and Embracing Growth in CoachingGene Bernier and Rawle James reflect on their journey and the challenges they faced in building their coaching practice. They realized that they were overthinking and trying to do too much, which was not producing the desired results. They also recognized that they were not putting in enough effort to make their goals a reality. They decided to reevaluate their approach and simplify their practice. They emphasize the importance of having fun and enjoying the process of personal leadership. They also discuss the power of community and the need to be transparent and accountable. They invite listeners to support...
2023-11-2936 minThe Rawle & Gene Show: The Power of CoachingNavigating Life's Harshness and Embracing the Full Spectrum of ExperiencesSummary:Rawle James and Gene Bernier discuss the importance of navigating the ups and downs of life and how to handle both the harsh and beautiful experiences. Rawle shares his personal journey of shifting from a victim mentality to embracing all aspects of life. He emphasizes the need to stay present in the moment and accept the full spectrum of experiences. Rawle also highlights the importance of accountability and owning one's actions and choices. The conversation explores the concept of resilience and the power of choosing how to respond to life's challenges.
Key Takeaways:
Embrace...
2023-11-2235 minThe Rawle & Gene Show: The Power of CoachingThe Importance of Rest: Finding Balance and Embracing Restful MomentsRawle and Gene discuss the importance of rest and how it contributes to overall well-being. They emphasize the need for balance in all aspects of life and the value of taking breaks throughout the day. They also explore the different types of rest, including physical, emotional, and spiritual rest, and how to incorporate them into daily routines. The hosts share personal experiences and insights on how rest can lead to increased productivity and happiness.
Key Takeaways:
Rest is not just about physical sleep, but also includes emotional and spiritual rest.
It is important...
2023-11-1533 minThe Rawle & Gene Show: The Power of CoachingStepping Out of the Comfort Zone: Embracing Discomfort for GrowthSummary:
Gene and Rawle discuss the concept of the comfort zone and how it can both serve and hinder personal growth. They emphasize that the comfort zone is not inherently good or bad, but rather a place of familiarity and certainty. Stepping out of the comfort zone can be scary and uncertain, but it is necessary for personal development. They encourage listeners to explore their feelings and emotions associated with the comfort zone and to be open to the unknown. They also discuss the importance of embracing discomfort and using it as a catalyst for change. Ultimately...
2023-11-0900 minThe Rawle & Gene Show: The Power of CoachingThe Power of Certainty: Embracing the Unknown in LifeAbout The Hosts:
Rawle James is a life coach and motivational speaker who helps individuals embrace personal growth and overcome challenges. He draws on his own experiences of overcoming adversity to inspire and empower others to live their best lives.
Gene Bernier is a leadership coach and consultant who specializes in helping individuals and organizations reach their full potential. With a background in business and personal development, Gene brings a unique perspective to his coaching practice.
Summary:Gene and Rawle discuss the concept of certainty and its role in our lives. They...
2023-10-2543 minThe Rawle & Gene Show: The Power of CoachingEmbracing the Flow: Surrendering to Momentum and TimingAbout The Hosts:
Rawle James is a life coach and motivational speaker who helps individuals embrace personal growth and overcome challenges. He draws on his own experiences of overcoming adversity to inspire and empower others to live their best lives.
Gene Bernier is a leadership coach and consultant who specializes in helping individuals and organizations reach their full potential. With a background in business and personal development, Gene brings a unique perspective to his coaching practice.
Summary:Gene and Rawle celebrate reaching their 10th episode and discuss the concept...
2023-10-1838 minThe Rawle & Gene Show: The Power of CoachingEmbracing the Adventure Within: Realizing Your Vision and EthicsAbout The Hosts:
Rawle James is a life coach and motivational speaker who helps individuals embrace personal growth and overcome challenges. He draws on his own experiences of overcoming adversity to inspire and empower others to live their best lives.
Gene Bernier is a leadership coach and consultant who specializes in helping individuals and organizations reach their full potential. With a background in business and personal development, Gene brings a unique perspective to his coaching practice.
Summary:Gene and Rawle discuss the importance of finding peace within oneself and setting boundaries. They...
2023-10-1139 min
SchizophrénieÉmission du 8 octobre 2023Album - Genre
Oneohtrix Point Never - Plastic Antique
Atte Elias Kantonen - algae & others
Lord Of The Isles & Ellen Renton - A Discovery
Bridle - Third Isolator
Call Super - Illumina (feat. Julia Holter)
Hasfeldt - (I'm) Just Like The Others
Dasha Rush - LoveX
Nicolas Bernier - Transfert pour synthétiseurs numériques
Lamin Fofana - It's Only a Matter of Acceleration Now
Image: Gene Davis
2023-10-0855 min
The Rawle & Gene Show: The Power of CoachingThe Power of Choice: Embracing the Duality WithinAbout The Hosts:Rawle James is a life coach and motivational speaker who helps individuals embrace personal growth and overcome challenges. He draws on his own experiences of overcoming adversity to inspire and empower others to live their best lives.Gene Bernier is a leadership coach and consultant who specializes in helping individuals and organizations reach their full potential. With a background in business and personal development, Gene brings a unique perspective to his coaching practice.Summary:Gene and Rawle discuss the power of choice and the concept of...
2023-10-0445 min
The Rawle & Gene Show: The Power of CoachingEmbracing the Now: Unpacking the Power of PresenceAbout The Hosts:Gene Bernier and Rawle James are the hosts of "The Rawle and Gene Show: The Power of Coaching." They are both coaches and share their insights and experiences to help uplift human consciousness.Summary:Gene and Rawle discuss the power of being present in the moment and embracing the now. They emphasize the importance of accepting and observing the past without judgment, as well as exploring the future without getting caught up in worry or anxiety. They highlight the role of intention and action in practicing mindfulness and being...
2023-09-2744 min
The Rawle & Gene Show: The Power of CoachingThe Power of Assertiveness: Owning What You WantAbout The Hosts:Gene Bernier and Rawle James are the hosts of the Rawle and Gene Show, a podcast that explores the power of coaching and personal development. They bring their expertise as coaches and their passion for helping others to create engaging and insightful conversations.Summary:Gene and Rawle discuss the importance of assertiveness and how it can be a powerful tool for personal growth and effective communication. They emphasize the need to first understand and articulate what you want before asserting yourself. They also highlight the role of curiosity and...
2023-09-2039 min
The Rawle & Gene Show: The Power of CoachingNavigating Difficult People and Challenging Situations with Grace and IntegrityAbout The Hosts:Rawle James is a life coach and motivational speaker who helps individuals embrace personal growth and overcome challenges. He draws on his own experiences of overcoming adversity to inspire and empower others to live their best lives.Gene Bernier is a leadership coach and consultant who specializes in helping individuals and organizations reach their full potential. With a background in business and personal development, Gene brings a unique perspective to his coaching practice.Summary:Rawle and Gene discuss the importance of dealing with difficult people and...
2023-09-1341 min
The Rawle & Gene Show: The Power of CoachingThe Power of ChoiceAbout The Coaches:Rawle James is a coach and mentor who helps individuals improve themselves and make positive changes in their lives. He believes in the power of choice and encourages his clients to take personal responsibility for their actions and decisions.Gene Bernier is a podcast host and coach who specializes in helping individuals tap into their potential and achieve their goals. He believes in the power of coaching and the importance of making conscious choices in order to create a fulfilling life.Summary:Rawle and Gene discuss...
2023-09-0645 min
The Rawle & Gene Show: The Power of CoachingThe Power of Laughter: Finding Humor in Life and CoachingAbout The Guest(s):Rawle James is a coach and speaker who specializes in helping individuals and couples improve their relationships and overall well-being. He is known for his humor and ability to find laughter in all aspects of life. Rawle believes that laughter is a powerful tool that can bring people together and help them navigate through difficult times.Gene Bernier is a coach and host of the Rawle and Gene Show. He is passionate about the power of coaching and believes that laughter is an essential part of life. Gene uses humor...
2023-08-3028 min
The Rawle & Gene Show: The Power of CoachingExploring Humility and Action in Coaching and Personal GrowthAbout The Hosts:Rawle James is a spiritual leader, poet, and coach who helps individuals find balance and live a joyous life in service of others.Gene Bernier is a life and business coach who focuses on helping individuals uncover their true potential and live a fulfilling life.Summary:Rawle and Gene discuss the importance of being honest with oneself and taking action to create the life you desire. They explore the concept of humility and how it has evolved for Rawle over the years. They emphasize the need to be brutally...
2023-08-1739 min
Million Dollar RelationshipsFinding a Way Out of the Fog with Gene BernierDo you know what is the fog and how to get out of it? In today's episode of Million Dollar Relationships, we are going to learn all about it with Gene Bernier! As a Coach, LiveCast Host, Husband, and Father, Gene has spent over 20 years in the business world as a leader building high performing teams and delivering predictable results for clients across multiple industries. He's watched people in business, who were focused on work success, drive themselves into the ground while the other areas of their lives became cloudy. A fog was forming around them. He believed there...
2023-05-3123 min
The Leaders Who CareBurnout to Breakthrough
Dive deep with Gene Bernier—a Life Coach, LiveCast host, tech industry veteran, husband, and father who spent 20+ years building high-performing teams.
Gene’s journey has given him a front-row seat to watch high-achievers push themselves to the brink. He knew there had to be a better way.
Host Marian Temelkov finds out the way!
Tune in for a guide out of the fog and into a life filled with presence, courage, and bold moves.
2023-03-0752 min
Productivity MasteryEntrepreneurship & Practical Fulfilment: Productivity Mastery #134 with Gene BernierIn episode #134 of Productivity Mastery, we welcomed Gene Bernier - Co-Active Coach at Pealed Back. Together we explored how entrepreneurship and practical fulfillment intertwine. Gene shared a lot with us, including:
💡What is practical fulfillment and how to achieve it,
💡How not to become Chief Exhaustion Officer,
💡Important questions he asks his clients as a coach, and much more!
As a Co-Active Coach, LiveCast Host, Husband, and Father, Gene spent over 20 years in the world of tech as a leader building high-performing teams and delivering predictab...
2022-12-211h 03
The Trevor Turnbull Show[EP64] The Magic Sauce Of Being A Great Coach | Gene BernierIn this episode I’m joined by Gene Bernier. We connected on LinkedIn about a year ago and met in person (in the river) on the Cold Plunge Truth! I remembered thinking that this guy has some wisdom to share and an authenticity to him that makes him a humble, impactful coach to leaders.Gene leaned in with me to address where he is “misaligned” and “out of integrity” with his own message and how he serves his clients. It was an interesting experience (for both of us) to speak the truth out loud and commit to being better...
2022-08-191h 03
Supersetyourlife.com PodcastE95 – Annamarya Scaccia, the Cancer-Surviving Bodybuilder!Annamarya Scaccia is a CANCER SURVIVING bodybuilder, MOTHER, podcast host, AWARD-WINNING JOURNALIST, and owner of Stillwell Fitness. She has a heart particularly set on working with “emos” and “the kids at the weird table” get buff! Clearly she’s doing a great work in the fitness space.
Annamarya hosts "THE SAD & BUFF SHOW:" A Podcast on the Intersection of Mental Health & Fitness—a similar theme to what we teach here at SUPERSETYOURLIFE with a unique story and another perspective on overall health and wellness with the focus on bodybuilding.
Link to apply for 1:1 coaching with Annamarya: ht...
2022-07-0549 min
Mint Green Ukulele: Achieve Your Goals Through Joy Not StressFinding Joy In The Chaos with Gene BernierLet's say it again: Growth is NOT linear.
It gets messy AND the mess doesn't mean you are doing it wrong, it may be the signal that you are getting closer to your goal.
So how do you navigate the fog and get to the other side safe and sane?
This is what I talk about in this week's episode with Co-Active Coach Gene Bernier.
Tune in to learn:
💥How to identify the chaos of growth instead of running from it
💥The perspective Gene teaches his clients to navigat...
2022-05-2538 min
Grab An Best-Selling Full Audiobook And Elevate Your Mindset.100 Great Western Shows: Classic Shows from the Golden Era of Radio by VariousPlease visithttps://thebookvoice.com/podcasts/1/audiobook/580589to listen full audiobooks.
Title: 100 Great Western Shows: Classic Shows from the Golden Era of Radio
Author: Various
Narrator: Various
Format: Unabridged Audiobook
Length: 47 hours 9 minutes
Release date: April 19, 2022
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 4 of Total 1
Genres: Arts & Entertainment
Publisher's Summary:
OASIS AUDIO CLASSIC RADIO SHOWCASE SERIES Oasis Audio has gone into the vaults and dusted off the very earliest form of audio book, old time radio shows, for our listeners. Introduced episode by episode by Jim Engel, old time radio authority and board member of the Museum of Broadcast C...
2022-04-1911h 09
hecast: The Official Podcast of HeChangedItEp #96: Co-Active Coach, LiveCast/PodCast Host - Direction, Presences, Courage and Connection is Living Beyond the Fog: Gene BernierAs a coach/mentor and friend Gene is intent on helping guys get out of the fog and into living! He's back for round 2 with Mike and talking about how to switch your thinking to switch your life which he has done for himself with amazing results.
Some of the things Gene chats about:
- I’m unclear of my direction, I feel as if I’m walking in the fog
- I can accomplish a lot but I don’t know if I’m actually doing the right things
- I’m a curated...
2022-03-0552 min
Supersetyourlife.com PodcastE78 – Story Time: Bulimia, Gluttony, and Body DysmorphiaIf you struggle with any of these diseases, this episode is for you. I walk you through the addiction, shame, and downward spiral of my experience with eating disorders and how I've learned to live with it.
To borrow from Jesus' teaching to His disciples concerning how to enter the Kingdom of God: "With men it is impossible, but not with God; for with God all things are possible." (Mark 10:27b NKJV)
I'm hopeless in this battle without my Lord and Savior. At the end of the episode I teach through my personal journey a...
2022-02-261h 11
Experience Your Day With A Heart-Pounding Full Audiobook.Trillions: How a Band of Wall Street Renegades Invented the Index Fund and Changed Finance Forever by Robin WigglesworthPlease visithttps://thebookvoice.com/podcasts/1/audiobook/523304to listen full audiobooks.
Title: Trillions: How a Band of Wall Street Renegades Invented the Index Fund and Changed Finance Forever
Author: Robin Wigglesworth
Narrator: Christopher Grove
Format: Unabridged Audiobook
Length: 12 hours 3 minutes
Release date: October 14, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Accounting & Finance
Publisher's Summary:
Brought to you by Penguin. 'Grab some popcorn and take a front row seat, because Robin Wigglesworth has an astonishing story to tell you' Tim Harford, author of How to Make the World Add Up 'A terrific read' Gregory Zuckerman, author of The Man Who Solved the...
2021-10-1412h 03
Frente LocalFL002-Ensamble 01- Bravo Brubeck!Dave Brubeck en México, Bravo! Brubeck! 1967 con Chamín Correa y Salvador Agüero “Rabito”.En el primer programa de “Ensamble” para Frente Local, Armando Solórzano nos platica en tono anecdótico sobre el disco que grabara Dave Brubeck después de su gira de 1967 por México, en el cuál comparte el escenario con dos luminarias de la escena Mexicana: el requintista Chamín Correa y el extraoridinario baterista y percusionista Salvador Agüero “Rabito”.Armando nos guía a través de los temas del disco y hace un análisis que puede llegar a s...
2021-09-0632 min
Tête-à-tête avec la science10 - Benoit Arsenault, lois de la génétique et maladies chroniquesDans ce dixième épisode, je reçois Dr Benoit Arsenault, professeur à l’Université Laval et chercheur à l’Institut universitaire de cardiologie et de pneumologie de Québec. Nous discutons de ces projets de recherche actuels et antérieurs portant sur la stéatose hépatique non-alcoolique, la sténose aortique et de l’utilisation de techniques telles que la randomisation mendélienne. Dr Arsenault explique en quoi les lois de la génétique peuvent nous aider à mieux comprendre et prévenir les maladies chroniques. Nous abordons également le lien entre le cholestérol et les maladies cardiovasculaires, ainsi que la relation co...
2021-08-272h 22
hecast: The Official Podcast of HeChangedItHe.cast Ep.11 : Gene Bernier Talks Personal DevelopmentPivoting is a part of nature when it comes to personal development and getting through life's challenges. Gene Bernier has a deep seated tech background, yet as his personal life took some hard left turns, he started to see the value in ... joy. Simple enough, yet tough when you're in the thick of it. Listen to his profound advancement on how to extract the most joy out of your life while still in the middle of stress.
2020-09-3050 min
Putting It TogetherThe Right Girl – Follies (with Isaac Bernier-Doyle)Buddy is mad. He dreams of being with the right girl. But who is that right girl? Isaac Bernier-Doyle returns to discuss Margie, delusions, and dad's dancing.You can find Isaac on Twitter: https://twitter.com/isaacbdOr on Instagram: https://www.instagram.com/isaacbd/Isaac is also the co-host of That's a Shame: https://shame.citySondheim on Reddit: https://www.reddit.com/r/Sondheim/You can purchase Stephen Sondheim's first book of lyrics, Finishing the Hat, by going here: https://amzn.to/2LB9ZJoWe are...
2020-08-0558 min
Grab An Best-Selling Full Audiobook And Elevate Your Mindset.Making a Difference: Stories of Vision and Courage from America's Leaders by Chesley B. SullenbergerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/247892to listen full audiobooks.
Title: Making a Difference: Stories of Vision and Courage from America's Leaders
Author: Chesley B. Sullenberger
Narrator: Michael Mcconnohie, Chesley B. Sullenberger
Format: Unabridged Audiobook
Length: 11 hours 18 minutes
Release date: May 15, 2012
Genres: Memoirs
Publisher's Summary:
One of the most captivating heroes of the last decade and the author of the New York Times bestseller Highest Duty explores the nature of leadership with some of America's best and brightest At a time of political polarization and economic turmoil, we yearn for superior leadership. Few have demonstrated this trait better than Captain...
2012-05-1511h 18