Shows
Warrior MindsetFriction in Life by Design: The Missing Ingredient in DisciplineModern life is designed to eliminate friction. Faster apps. Fewer clicks. Instant results. But what does that cost us?In this episode of Warrior Mindset, Gene and Aaron unpack the idea of friction by design and why effort, resistance, and intentional obstacles are essential for awareness, discipline, and growth. Drawing from martial training, stoic philosophy, and real-world experience, they explore the difference between useful friction that builds presence and pointless suffering that wastes energy. This is a conversation about discipline, attention, and why ease isn’t always progress.Send us a text
2026-02-0150 min
Warrior MindsetWhy Anger, Resentment, and Control Keep Draining YouMost people think recovery is about fixing the past. It isn’t. It’s about stopping the unnecessary drain on your life.In this episode of Warrior Mindset, Gene sits down again with Dr. Scott Padgett for a blunt conversation about energy, control, and maturity. Not just in recovery, but in life. They unpack a simple truth that most people resist: if you are constantly angry, resentful, or obsessed with things you cannot control, you are leaking energy every day.Addiction trains people to pour attention into the wrong places. Sobriety does not automatically fix that...
2026-01-1855 min
Cosmic Conversations🌟 Unlock Your Cosmic Blueprint: Human Design & Gene Keys with Emily ShineIn this episode of Cosmic Conversations, I’m joined by Emily Shine, a Human Design and Gene Keys expert, to dive deep into the wisdom of our cosmic blueprints. 🌌We explore: ✨ Activation Sequence: Your starting point to discover life’s work, purpose, and radiant energy. 💎 Radiance Key: How understanding your key can keep you healthy, vibrant, and aligned. 🌱 Shadow, Gift & Siddhi: How to transform shadow tendencies into gifts and step into your highest expression. 🌀 Real-Life Transformations: Incredible stories of clients who’ve shifted careers, healed from...
2025-08-271h 09
Communal / SOCO ShowTrue Value of Hard Work: Balancing Effort, Sacrifice, and SuccessRenovating an old property can be as soul-sapping as it is sweat-inducing, something Greg has come to know all too well. It's during these times of sacrifice and relentless effort that the true value of hard work emerges—a topic we're unpacking with raw honesty in our latest episode. We cover the spectrum of dedication and the sometimes punishing path to personal and professional growth. Alongside, we raise a glass to the tenacity required to chase dreams, reminding listeners that while the journey is arduous, the rewards are in the richness of the experience.Ou...
2024-03-0545 min
Warrior MindsetDebrief: Do You Know How To Be A Good Student?My Sensei posted this in an online training group he manages for his school - you may nor may not see his post, but I wanted to re-post it here because I think it is POWERFUL on so many levels:Wednesday Wisdom:A photo of a man I deeply admire, James Woodley as he laid new mats on the ground during his rank test a couple years ago. James is a student of one of my students, Sensei Gene Crawford.This memory made me think of this post from Mr. Jadi Tention from a few...
2024-01-0305 min
Warrior MindsetChallenging Our Limits: Musings on Personal Growth through ChallengesIn this episode, Gene goes on a solo debrief and talks about some thoughts that have been on his mind. He discusses the reasons why people of like mind tend to use the word "extreme" and talks about his personal experience with personal training adventures. He also reflects on the negative comments people leave on videos of individuals engaging in extreme physical activities, and how these comments reflect where we are as a society. He shares his belief that physical, mental, and spiritual growth should not be separated, and how he finds it important to push his personal limits...
2023-04-0224 min
Warrior MindsetFrom Coaching to Microdosing: A Conversation on Success, Failure, and Finding PurposeGene and Dan catch up on their lives since their last meeting in this podcast episode. Dan talks about his various occupations, including being a teacher at Kennesaw State, part-time lifeguard, and coach for CrossFit athletes. They touch on the topic of success and failure, with Dan explaining how failure can often lead to eventual success.The conversation shifts to Dan's involvement in the Grid League, specifically the Florida Grid League, where he coaches the Gainesville Wild. They discuss whether the CrossFit and Grid meets the definition of sport, with Dan noting that swimming is not always...
2023-03-061h 04
Warrior MindsetTaking Responsibility: How Self-Awareness Impacts Your Business and Personal LifeIn this episode, Gene and Sherard explore the world of entrepreneurship and personal development. They discuss the importance of being self-aware and taking responsibility for the impact of one's actions on loved ones. Sherard shares his personal experiences, from his DJing and production days to his current venture in video production, and the future of the industry. The conversation covers various topics, including confronting relationship issues and the dangers of critique. They also touch on the significance of experience and expertise in different fields and the value of minimalism in product design. Listen in for insights and advice on balancing...
2023-02-271h 10
Communal / SOCO ShowReviewing your year and setting goals for the futureGreg & Gene discuss tools and tactics for looking back at your year and setting goals for the next one. How it can be a helpful and rewarding process.Here are some steps you can follow to make the most of this exercise: Reflect on your year: Take some time to think about the events, experiences, and accomplishments of the past year. What went well? What didn’t go as planned? What did you learn from these experiences? Identify your values and priorities: Consider what is most important to you in life. This could be things like fa...
2022-12-2843 min
Warrior MindsetYear in Review + Leadership and Goal SettingIn this episode Aaron and Gene discuss the importance of delegation in their personal and professional lives and the benefits of having a strong team. They also discuss the concept of "flow state" and the benefits of being in a flow state for productivity and overall well-being. The hosts also discuss the importance of setting goals and the role of visualization in achieving those goals. They also talk about the importance of self-care and the role it plays in maintaining a healthy mindset. Finally, they discuss the importance of learning from failures and using those failures as opportunities for...
2022-12-261h 10
Warrior MindsetThomas Crawford: Discussing the Blackbelt JourneyTalking through what it takes to get from beginner to Blackbelt with my son Thomas. It' surreal to have shared the journey with him both through his own accomplishments and my own. What a great conversation we had here.Thomas doesn't know this but he has become one of my heroes. He works hard to be the best version of himself he can be every day. We have a shared experience with both of our journey's to Blackbelt as we share the same teacher (Sensei.) This discussion is about that.--- Support this podcast: https://podcasters...
2022-11-1852 min
Communal / SOCO ShowLiving in the GapGreg and Gene talk through some of things that you may encounter in your life as a business owner or dreamer. Working hard is often something that we are praised for and for good reason but what happens when you find yourself constantly trying to reach for that ever unreachable horizon?For many, living in the gap can be a tremendous motivator, pushing you to achieve more, create more value or impact more people’s lives. But for a lot of us, it represents a moving target that we’ll never reach…leading to tremendous frustration, angst and dis...
2022-06-2044 min
Warrior MindsetHow angry are you? Some ways to look at changing your overall mindset.We discuss ways you may be angry and not really know it as well as ways to look at changing your overall mindset - we also dig into some of the "Great Resignation" and what we've seen with that so far as it relates to mindset and anger.You might be angrier than you think you arehttps://medium.com/personal-growth/5-signs-youre-angrier-than-you-think-72ccc4acd0b1There’s nothing wrong with being angry. It’s a normal human emotion and has a great many important functions. But if you’re in denial about your anger...
2022-01-0347 min
Warrior MindsetJournaling or “making notes” for a better mental stateTalking about journaling and note taking to help you deal with life stress, planning and other things like anxiety.There are five different categories of information that have the biggest impact on your future self.1. Creative ideas2. Big wins3. Cues and signs4. Big lessons and questions5. Actions and experimentshttps://medium.com/better-humans/the-5-bullet-log-a-note-taking-system-to-increase-self-awareness-and-learn-more-from-life-8150b8d2b322The 10X Rule: The Only Difference Between Success and FailureBy Grant Cardonehttps://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603The...
2021-12-2744 min
Warrior MindsetTime for some self reflection; how do you do some of these?Here are some great topics that Heather and I cover that you may be doing or not doing; Dream, Listen, Read, Snooze, Connect & Chill.Nice topics from an older ‘Robinhood’ email newsletter:https://snacks.robinhood.com/newsletters/Dream:Why focusing too much might prevent you from doing your best work.Feeling burned out because you are doing too much self improvement or just plain working too hard?https://www.npr.org/2021/03/21/979183329/too-much-focusing-is-draining-heres-a-better-strategyListen:The very pressing need for everyone to quiet their egos.Do you listen to trul...
2021-12-2042 min
Warrior Mindset“3 Ideas That Can Change” Your Life ReviewGoing over Mark Manson’s “3 Ideas That Can Change Your Life” PDF with Co-Host Heather Bauer. This is a good one.“3 Ideas That Can Change” Your Life Reviewby Mark MansonCheck the full PDF out on GoodReads here you can also get it by getting his Email Newsletter hereAll changes are based in ideas. Ideas give us new perspectives and from those new perspectives we’re able to change our behaviors.In this small report, I’ve put together three ideas that have influenced my life and wh...
2021-12-1330 min
Warrior MindsetDebrief 23: 7 Ways To Be a Truly Dangerous PersonWe will go over this great post from @investinggoal and take a look at 7 ways you can become a not only truly dangerous human being but someone everyone wants to be like.https://www.instagram.com/p/CWiyyfnPZG1/ Workout - Take care of your body, staying fit lets you deal with stress better. Do what you say you’ll do - Your word is your bond. Stop caring what other people say - Don’t live your life by other people’s judgements. Control your reactions - Don’t give other people power over you by being triggered by what they say...
2021-12-0616 min
Warrior MindsetDebrief 22: 7 Habits That Will Make You AttractiveWe will go over this great post from @liveyourimpossiblea covering habits you should start to cultivate to make you a truly 'attractive' and bad ass human.7 habits that will make you attractivehttps://www.instagram.com/p/CWg3jkYgEiL/ Take care of your health: by eating properly and getting exercise. Learn how to manage you finances/money. Give surprises to the people you care about from time to time. Learn to be calm in stressful situations. Learn from people who are smarter than you and don’t let your ego get in the way. Take care of those you love. While so...
2021-11-2916 min
Warrior MindsetDebrief 21: Progress requires priorities & Dealing With Energy VampiresProgress requires priorities & Dealing With Energy VampiresYou’re Trying to Do Too MuchProgress requires priorities. We need to tackle projects one at a time — not try to juggle them all at once.Those who focus the most often end up with a great variety of accomplishments. Actually realizing the possibilities inherent in your life is only possible by subjecting yourself to hard constraints. Above all, recognize when trying to do too much generally results in nothing being done at all.Variety in Focus, Possibilities in ConstraintsThose who...
2021-11-1526 min
Warrior MindsetIchigo Ichie & Being a better listenerThe Japanese concept of Ichigo Ichie can be super helpful for us to learn to live in the moment and pull the most out of life. It can also help us become better listeners.What Is Ichigo Ichie?Article Link >10 principles that sum up this Japanese philosophy:Don’t postpone special moments.Live as if this were going to happen only once in your life.Do something you’ve never done before.Practice seated meditationApply mindfulness to your five senses.Notice coincidences.Make every gath...
2021-11-0830 min
Warrior MindsetDebrief 20: You are readyAre you afraid to start your next goal, thing, journey? Creating excuses for yourself that seem too dang reasonable. This episode may just be for you.Three Common Excuses That Will Kill Your DreamsNo one is more responsible for your future than you.Full Article Link >By Spencer Sekulin“Excuses will always be there. Opportunity will not.” — Marques Ogden You’re not good enough You don’t have enough time It’s too late to startWant To Succeed More Than 95% Of Others? Begin Before You Think You’re Ready.B...
2021-11-0124 min
Warrior MindsetDebrief 19: Things in life that aren't really worth itThings in life that aren't really worth itExploring some things in life that aren't really worth the time or things you should set aside for better mental health.Sacrifice and Discipline lead to some of the greatest things in life.https://www.instagram.com/p/CT69GWWl1iT/15 Things In Life That Aren’t Worth ItChasing the Perfect _“Ambivalent“ FriendsTrying to Convince People Who Won’t ListenChasing People Who Aren’t InterestedProving YourselfPlaying the VictimWatching OthersChasing “Quick Money”...
2021-10-1531 min
Warrior MindsetStoic Keys to CourageBreaking down Ryan Holiday’s (@ryanholiday) Daily Stoic post on the 7 Stoic Keys to being Courageous.Ruth Gordon 👏Courage is very important. Like a muscle, it is strengthened by use.The list as presented: Remember that we suffer more in imagination than in reality. Don’t try to picture everything bad that could possibly happen. Stick with the situation at hand. Be OK with looking foolish or stupid. Adversity Reveals – look at difficulty as a sparring partner, a chance to prove yourself. Consider what else you’ve been through. What you’ve had the strength to endure. Quit...
2021-10-0424 min
Warrior MindsetHack your productivityGreat article on hacking your daily and nightly productivity.ConnectionMovementVisualizationScheduleThere is a great worksheet you can use to help get you started as well as build some great habits.Read the full post and get the worksheet on Medium:https://betterhumans.pub/hack-your-productivity-with-this-5-point-nighttime-worksheet-7bb1aa0c9edf--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-09-2615 min
Warrior MindsetMatt Hux – Growth vs. Fixed MindsetDiscussing how you cultivate a Growth Mindset and combat mediocrity in your life. Dr. Matt is one of the most positive minded people I’ve met and I always learn new ways of looking at life from him.Dr. Matt HuxLead Doctor at MaxLiving West Columbia.Chiropractor. Health Consultant. Speaker. Developer. Storyteller.He has lived in 5 states and 2 countries. He has been married to his wife, Mel for 10 years and they have 3 children and a fourth on the way! He enjoys good coffee, eating keto, traveling, and spending time with fa...
2021-09-2048 min
Warrior MindsetChristian Griffith; Finisher on The SelectionA great discussion about Christian’s adventure on the show The Selection as well as his history of extreme events and training. I’ve been a fan of this man for some time now ever since I saw him on the show. I had prepared a bunch of questions to help ease us along and get into the mindset of what it’s like to walk the path of the warrior but in listening to his stories he just exemplifies it by the way he is in life.Links for things we discussed in the showLive...
2021-09-0746 min
Warrior MindsetOld InterviewThis is an older interview I did for another podcast that was never launched. Reluctantly posting it but some of you have said to get it out there... So here you go, yours truly being interviewed for the SOCO Podcast form a few years ago.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-08-3045 min
Warrior MindsetTraining for Courage & Being PresentHow do you prepare to be “present” during an event or performance? Well, it’s not easy, but there are ways to get you ready one big one is to train your mind. Overcome fear and performance anxiety with Gene and Aaron as they go over these topics.Training for Courage to Perform Your Best Every TimeWe train and practice our skills, but training our minds to focus when we’re nervous is how we reach our potential. Read ArticleArticle on Medium by Tania MoonenThe Courage of Being vs. Doin...
2021-08-0250 min
Warrior MindsetStoic Ideas & How to Harness ThemIn his article Leo Zeballos ponders “4 Stoic Ideas That Are Changing The Way I Think and Live“. This one made me really think through some things and I wanted to share it with you.Stoic PhilosophyStoicism has been a common thread though some of history’s great leaders. It has been practiced by Kings, presidents, artists, writers and entrepreneurs. Marcus Aurelius. Frederick the Great, Montaigne, George Washington, Thomas Jefferson, Adam Smith, John Stuart Mill, Theodore Roosevelt, General James Mattis, —just to name a few—were all influenced by Stoic philosophy. From The Daily StoicI ment...
2021-07-2629 min
Warrior MindsetDan Jackson: Empathy and the Warrior’s PathIn this episode Gene and Dan Jackson talk about what it means to have empathy for others, how to think about it in your daily life and how it can greatly affect change in your life.Dan JacksonM. Ed .Coach Education and Athlete Development@themariettamarlins@flgridleague @gainesvillewild Assistant Coach@atlanticgridleague Co-FounderCSCSwww.atlanticgridleague.com--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-07-1956 min
Warrior Mindset15 Productive HabitsIn this episode Gene and Aaron go through a post by Lukas Schwekendiek on 15 Productive Habits that you can have or develop. Some of these are obvious but as we say in the show, sometimes we aren’t doing the most obvious things we need to be doing.The 15 Most Productive Habits You Can Haveby Lukas SchwekendiekFull Article Link Wake up at the same time Start Strong Listen to an Audiobook/Read a Book on your commute Write down your Goals before you go to bed and after you wake up...
2021-07-121h 18
Warrior MindsetTony Blauer – “Know Fear”We are joined by Tony Blauer [@TonyBlauer] creator of the SPEAR System [@Spear.System]. With 40+ Years in martial arts, self-defense, defensive tactics, and the combatives industry he likely has more experience in teaching Self Defense than anyone alive. He has a saying that rings true not only in Martial Arts but in LIFE; “People who manage fear, manage to fight”, listen in as we dig into what getting to “know fear” can do for you.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-06-281h 09
Warrior MindsetWarrior of the LightIn this episode Gene and Heather work their way through the book “Warrior of the Light” by Paulo Coelho and share some of the most impactful pages and comments with you.It’s a simple read on it’s surface, not too many pages and each ‘section’ is easily written to fit on one or two pages. While you can read through it in an afternoon in one sitting, it could take years to apply Paul Coelho’s teachings to your life.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-06-2146 min
Warrior MindsetDebrief 18: Detachment & Cutting Ties with PeopleTwo types of people to cut personal ties with and ways to practice detachment.The 2 Types Of “Friends” You Should Cut All Ties WithIngrates & Energy VampiresNot all friends are created equal. Full post here.5 Ways to Practice Detachment:1. Don’t judge things before they happen…2. Don’t interpret events in real-time3. Use math and logic to make big decisions4. Add a few minutes of doing nothing to every task5. Remember your worst day is someone else’s bestFull post...
2021-06-1422 min
Warrior MindsetStu Brauer - Keeping a Strong Growth Focused Mindset in BusinessWe are joined by Stu Brauer long time Fitness Professional , Gym Owner, Podcaster and Business Consultant in the "micro-gym" space on how he has developed such a strong growth focused mindset over the years as he's evolved who he is within the industry.You can find Stu on the internet at:WTF Gymtalk - https://www.wtfgymtalk.com/about-stu Urban MVMNT - https://www.urbanmvmnt.com/ Instagram: https://www.instagram.com/wtfgymtalk/Youtube Channel: https://www.youtube.com/channel/UCurIqwAbHRxCopjWhGMR0rgStu's Bio: (link) Degree in Exercise Phys 2006 Discovered...
2021-06-0650 min
Warrior MindsetGoing AWOLAaron and I go through what it means to go AWOL (Absent Without Official Leave) in the military, on your job, on your friends and in your personal life – and the costs associated with doing so.AWOL/ˈāˌwôl/adjectiveMILITARY absent without official leave but without intent to desert.”we not only dealt with the enemy but with servicemen who had gone AWOL“absent from where one should be; missing.”if, having been treated in this way, students go AWOL, no one should be surprised”What type of mindset sets you apart from the people that...
2021-05-2456 min
Warrior MindsetPassion, Purpose and PrinciplesReviewing a concept from Coach Mark Divine on figuring out what you stand for based on your “Passion, Purpose and Principles.”MarkDivine – What do you stand for? “Destiny favors the prepared in mind, body, and spirit.” - Coach Mark DivineHere are some tips to help you figure out what you stand for — your Passion, Purpose and Principles:Sit with a journal. Answer questions based on “What would I do if…” such as What would I do if I had one year to live? …if I won the lottery? …if...
2021-05-1638 min
Warrior MindsetMichael Brazell on Coaching, Dealing with Grief and DeathWe are joined by Coach Michael Brazell (Facebook & Instagram). CrossFit Coach, Yoga and Meditation Teacher, intuitive heale Grief Companion, and Death Doula as well as being a long time Martial Artist.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-05-101h 07
Warrior MindsetEmbrace the SuckEmbrace the SuckFear“Everything you ever wanted is on the other side of fear.”“Embrace the Suck”The standard - GoRuckhttps://www.thestandardfilm.com/“The cucumber is bitter, throw it out. Brambles in the path, then go around. That’s all you need to know. Nothing More. Don’t demand to know why such things exist.” - Marcus Aurelliushttps://www.instagram.com/p/CNfIJl7LGSM/“WHEN IT RAINS, YOU GET WET”https://www.instagram.com/p/CLUzkJqApqY/“Problems are oppo...
2021-05-0252 min
Warrior MindsetDebrief 17: Being a Great Leader, Goals, Failure, The Four Agreements & The StandardWhat are you doing with your time, are you mindlessly scrolling social media or are you searching to find meaning and usefulness…?5 Uncommon Things Great Leaders Do1 They don’t have an open-door policy2 They think long term and promote this thinking within the teams3 They focus on their team’s personal growth (along with their growth at work)4 They aren’t afraid to expose their vulnerability & ignorance5 They obsess over execution & processes and not over outcomesSome truth about Go...
2021-04-2637 min
Warrior MindsetGaslighting and how to deal with itWhat is this term "Gaslighting"? How it is utilized and ways we can deal with it as a warrior should. Then we respond to a listener who posted back on the article and subject who had a different POV on it."A gaslighter is someone who denies responsibility by misappropriating blame or dismissing your points and emotions."I ran across this great article on Medium about Gaslighting and it made me think about it in a very deep way. How i've maybe done it to other people, have had it done to me and what...
2021-04-1955 min
Warrior MindsetMoral DistressDiscussing the problems we face with moral distress and how to build and utilize resiliency to combat it.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-04-1237 min
Warrior MindsetDebrief 16: Little things that tell you a lot about a person7 Little Things That Can Tell You A Lot About SomeoneWe break down this great article that about 7 potent habits that can reveal a person’s character.1. How they keep their commitments2. How they treat people below them3. How their car looks4. How they act when they make a mistake5. How they act when you make a mistake6. How they act with people they want something from7. How their real-life compares to social media lifeFull article on Medium--- Su...
2021-04-041h 20
Warrior MindsetDebrief 15: Goals vs Resolutions, Growth, Learning about people by what they say and do, taking actionHow to be mediocre every dayThe 1-minute secret to forming a new habit | Christine CarterYou know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.https://open.spotify.com/episode/7IjazvvtUNfwtDzEdrQjKR?si=DzHmTyl8R9yWdtsLhXY6dwFour things that reveal a lot...
2021-03-291h 14
Warrior MindsetDebrief 14: Ways to deal with fear, Pride > ArroganceWays to deal with fear, Pride > ArroganceSrong people break too.https://www.instagram.com/p/CK4u0yOlnd3/Ways to deal with Fearhttps://www.instagram.com/p/CKUNQSKpVzD/Pride > Arrogancehttps://www.instagram.com/p/CLCfvVgHkco/--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-03-2237 min
Warrior MindsetDebrief 13: Taking Breaks, Strong People BreakThe 3 Breaks You Need to Take Every Day & Srong people break too.The 3 Breaks You Need to Take Every DayAn easy strategy for being happier and more productive at workClever Investor - Srong people break too.https://www.instagram.com/p/CK4u0yOlnd3/--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-03-1542 min
Warrior MindsetDebrief 12: Elon Musk, Iron Sheik, Unfair vs. Unjust & Effective vs. Ineffective LeadershipElon Musk, Iron Sheik, Unfair vs. Unjust & Effective vs. Ineffective LeadershipElon MuskTo be totally frank, I think we’ll be fine. But as long as we don't behave as though we're going to be fine, we will be fine. If we don’t take it for granted, if we’re not complacent, I think we’ll be fine.Elon Musk - Joe Rogan Experience #1609(around 157 minutes in) https://open.spotify.com/episode/2aB2swgyXqbFA06AxPlFmrIron Sheik vs Jocko…https://prowrestlingstories.com/pro-wrestling-stories/iron-sheik-twitter/Too bad the Ir...
2021-03-0851 min
Warrior MindsetResiliencyDiscussing Resiliency and talking through the questions from our Warrior Mindset online chat about the same topic with special guest and fellow Martial Artist Heather Dughaish.Q1: What does the word “resilience” mean to you? What action, character, story, song, or movie comes to mind?Q2: Name one to three factors currently testing your resilience (in work, finances, or wellness). Let’s put a name and a face on our pressures.Q3: One definition of resilient is: “able to withstand or recover from difficult conditions.” Tell me about one time in your life you’ve bee...
2021-03-0135 min
Warrior MindsetDebrief 11: Routine, Resting Heart Rate, Acorns, KaizenRoutine, Resting Heart Rate, Acorns, Kaizen. With co-host Aaron "Grizz" Griswold.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-02-2246 min
Warrior MindsetDebrief 10: Becoming Exceptional, 20 Paradoxes that are true, Gratitude FTWBecoming Exceptional, 20 Paradoxes that are true, Gratitude FTWPeople who actually become exceptionalhttps://www.instagram.com/p/CK6cO7mLT2g/20 Paradoxes that are truehttps://www.instagram.com/p/CK1BE2ULwwe/Faces of deathJocko on Joe Rogan and Candace Brown showsDon’t Scream On Social Media, Write In A Gratitude Journal - LinkIt’s a good idea to give thanks during dumpster fire times like theseHappy. Healthy. Wealthy. Wise. Free.Aaron’s quote project:"Gratitude is mor...
2021-02-161h 02
Warrior MindsetDebrief 09: The 80/20 Rule, Giving Advice, Your 30's, 3 Rules for Life, Honor in DefeatThe 80/20 Rule, Giving Advice, Your 30's, 3 Rules for Life, Honor in Defeat--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-02-0838 min
Warrior MindsetBalanceHow do you find balance through flow state living as well as a discussion on Yan & Yang.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-01-2745 min
Warrior MindsetDebrief 08: Trust, SURVIVAL, 2020 Lessons, Ego, How to start, Doing the right thingReviewing some of the things that caught my eye over the past week or so on Instagram & the internet; Trust, SURVIVAL, 2020 Lessons, Ego, How to start, Doing the right thing--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-01-1925 min
Warrior MindsetThree States of the Warrior’s MindThese three states of the warrior’s mind are old world Zen based ways of looking at things. But they could quite possibly be secrets to understanding ourselves and the world around us. When practiced they lead us down the path of enlightenment and carrying a true warrior’s spirit through all of life’s wins and losses. I believe these three mindsets are essential to practicing Karate-do.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-01-1325 min
Warrior MindsetDebrief 07: Integrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial ArtistGuest Hosted with Heather Dughaish: Integrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial Artist--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2021-01-0444 min
Warrior MindsetDebrief 06: Dunning-Kruger Effect, Fixed vs. Growth Mindset, Why do I coach, Brooke Wells, Competition, Defeats and GrowthGuest Hosted with Heather Dughaish: Dunning-Kruger Effect, Fixed vs. Growth Mindset, Why do I coach, Brooke Wells, Competition, Defeats and Growth--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-12-2146 min
Warrior MindsetShugyōDo you suffer for your own growth and improvement? On purpose no less?--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-12-1623 min
Warrior MindsetDebrief 05: Five Mountains, Anxiety, Be Coachable, Positive Self-Talk, Ego Warnings & CrossFit BashingThe Five Mountains of Personal Development, how Anxiety thrives in the uncertain, being the most coachable you can be, positive self-talk to push you across the goal line, warning signs your ego may be out of check and Jillian Micheals on why she doesn't like CrossFit.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-12-1036 min
Warrior MindsetFear & Being CourageousAre you ‘Courageous” in your life? I don’t mean the; run into a burning building type of courage, but more the way you live your day.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-12-0329 min
Warrior MindsetDebrief 04: Subconscious Mind, Find Happiness, Ichigo Ichie, Winners, I love you and i'm sorryListening to your Subconscious Mind, Find and work for Happiness, Ichigo Ichie, Winners don't waste time on losers, Matthew McConaughey University of Houston Speech, Uriah Hall vs. Anderson Silva Fight - " I love you and i'm sorry" the Warrior's Respect.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-11-1933 min
Warrior MindsetGreen Lights - Review & ThoughtsThoughts and a review of "Green Lights" an auto biography/memoir by the Warrior Monk Matthew McConaughey.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-11-1232 min
Warrior MindsetWorking at HumilityHumility is perhaps one of the most important secrets to success in life. But how do you cultivate a focus on it and not build your ego at the same time.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-11-0529 min
Warrior MindsetDebrief 03: The Wolf Inside, Smartphone Addiction, Accountability and PurposeCourage vs. Fear Wolf, Mobile Device Addiction, Accountability is HARD, Negativity Bias vs. Something actually being and issue/problem, Find your purpose instead of that feel good feeling.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-10-2937 min
Warrior MindsetDebrief 02: Leadership, Negative to Positive, Elite Athlete CoachingReviewing some of the things that caught my eye over the past couple of weeks or so on Instagram.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-10-2137 min
Warrior MindsetMusashi: 9 Principles for a Warrior MindsetDigging into Musashi's "book of five rings" via a post about his 9 principles for a Warrior Mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-10-1340 min
Warrior MindsetDebrief 01: Control, Fear, Coaching vs. TeachingIn this solo episode of the Warrior Mindset podcast I do a social media debrief of things that caught my eye over the past week or so. --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-10-0527 min
Warrior MindsetWay of The Seal: Bonus – Wrap UpWhy do we love SEALFIT so much? Following up on our 8 part series at the WARRIOR MINDSET PODCAST about the book Way of the Seal Coach Gene & Heather talk about what drew us to it and what makes us love it so much.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-09-1721 min
Warrior Mindset911 Episode911 Episode. Covering a full spectrum of topics; Control, Coaching, outrage, getting misunderstood--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-09-141h 12
Warrior MindsetPrinciple 08: Think Offense, All The TimeIn this episode of the Warrior Mindset Podcast we take a deep dive into a book that has changed my life. We go into Principle 07: Build Your Intuition of the Way of the SEAL book and review the things that make it work so well with us and hope that you will find inspiration to help you with your own journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-08-3145 min
Warrior MindsetChampionship MindsetWhat it means to have a championship mindset. How it’s different than just being a person who achieves their goals and what it’s like to be around someone like that.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-08-1933 min
Warrior MindsetPrinciple 07: Build Your IntuitionIn this episode of the Warrior Mindset Podcast we take a deep dive into a book that has changed my life. We go into Principle 07: Build Your Intuition of the Way of the SEAL book and review the things that make it work so well with us and hope that you will find inspiration to help you with your own journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-08-1125 min
Warrior MindsetPrinciple 06: Break ThingsThis is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-08-1143 min
Warrior MindsetPrinciple 05: Forge Mental ToughnessThis is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-07-2025 min
Warrior MindsetBeginner's Mind & Your Need For ControlTalking through "Beginner's Mind" the Zen concept of "Shoshin", then a deep dive into why you may need to constantly plan ahead to feel in control all the time.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-07-0925 min
Warrior MindsetFiona Martin - Business Owner, Triathlete, Podcaster, WarriorDiscussion on training, approach to life and business with Fiona Martin. Often working in multiple warrior modes, she is someone we can all learn from.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-07-0654 min
Warrior MindsetPrinciple 04: Do Today What Others Won’tThis is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-06-2532 min
Warrior MindsetPrinciple 03: Bullet Proof The MissionThis is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-05-2127 min
Warrior MindsetSherard 'Shekeese' Duvall - Media Literacy & Emotional IntelligenceGreat conversation with Skekeese about how to treat and react to social media, how our own emotional intelligence can inform us and how we respond to the world online.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-05-1450 min
Warrior MindsetWOS Principle 02: Front Sight FocusThis is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-05-0551 min
Warrior MindsetAndi Graham - “Scars to prove it”Painful experiences. We’ve all done things (or had things done to us) that we’re not proud of. And yet, we’re here today to tell the story. Andi shares her stories that almost knocked her down, but didn't. --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-05-0151 min
Warrior MindsetWOS Principle 01: Establish Your Set PointThis is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-04-2244 min
Warrior MindsetTalking about Code Switching with Reuben JohnsonReuben is a warrior in all accounts in my opinion. He has navigated the business world for a long time and has learned to be authentic and real at the risk of it hurting his business and well being. --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-04-1742 min
Warrior MindsetYour Mindset vs. FEARIn this episode of the Warrior Mindset podcast we’ll go through 5 ways to help you control and combat fear like a warrior.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-04-0939 min
Warrior MindsetJ Cornelius - Shaping Your New NormalTalking with J Cornelius about "Shaping your new normal" and what owning your business truly means.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-04-0338 min
Thaddeus Ellenburg's Casual FridayEllenburg on Ellenburg: The Gene Crawford Conversations, 1977Relive another memorable Thaddeus Ellenburg appearance on The Gene Crawford Show with continued commentary from Ellenburg himself. Written and Read by Thaddeus Ellenburg Produced by Thaddeus Ellenburg Intro and Outro by Nicole Calasich Artwork by Adrienne Lobl.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-03-2726 min
Warrior MindsetRob Harr - Ownership and LeadershipDiscussion with Rob Harr, successful business owner about Leadership, ownership of your life and staying on the path.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-03-2759 min
Warrior MindsetDan Jackson - Coaching and LeadingDiscussion with Coach Dan Jackson about coaching and leading others through their own personal journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-03-2059 min
Warrior MindsetCarl Smith - Leading and IndustryDiscussion with Carl Smith owner/operator the Bureau of Digital on leading and industry of leaders. --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-02-2636 min
Warrior MindsetNidan 2nd Degree Blackbelt TestWhat 2nd Degree testing weekend was like for me in the Mountains of North Carolina. TLDR; Epic!--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-02-1433 min
Warrior MindsetMale Body StandardsHow are we 'as men' affected by the social influence of the super hero body archetype?--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2020-01-1417 min
Warrior MindsetWhy I Train Martial ArtsInsight into what Martial Arts does for me in my life and why you can find the same things if you walk the path.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2019-12-0923 min
Warrior MindsetLiving a Meaningful LifeA quick list of things that will help have a meaningful day or even life. A good code for living.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2019-11-2117 min
Warrior MindsetImposter SyndromeWhat is Imposter Syndrome and how can you effectively deal with it. We all have it at some level, so here are a few insights into how some deal with it.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2019-11-1227 min
Warrior MindsetYou are who you surround yourself withIt's a bit cliché but you truly are made up of those that you surround yourself with. Dig into what's going on around you and audit those you call friends.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2019-10-3118 min
Thaddeus Ellenburg's Casual FridayEllenburg on Ellenburg: The Gene Crawford Conversations, 1967Revisit Thaddeus Ellenburg's first appearance on The Gene Crawford Show with special commentary from Ellenburg himself. Written and Read by Thaddeus Ellenburg Produced by Thaddeus Ellenburg Intro and Outro by Nicole Calasich Artwork by Adrienne Lobl.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-07-1922 min
Warrior MindsetJust Start MovingSometimes the secret to reaching a goal is to just start moving towards something and let the goal appear for you.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2018-11-2704 min
Warrior MindsetDo you want to be a champion?What are you willing to do, willing to sacrifice to be a champion?--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2018-05-1103 min
Warrior MindsetEgo is the EnemyIt’s all in the Attitude — ego is the Enemy.Our Ego will try to defend us either consciously or subconsciously when it feels the need. When it feels like we might fail. When it senses that we are feeling stress. Or when we’re staring down the barrel at a task we don’t really want to do. Or when we’re just tired.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/supportSend us a text
2018-03-1512 min
Non Breaking Space ShowGene Crawford and Carl Smith of BizcraftOur guests for this episode are the hosts of the BizCraft, the podcast about the business side of web design, Carl Smith of nGen Works and Gene Crawford of UnmatchedStyle.
Gene Crawford is the Editor for unmatchedstyle.com, organizer of convergese.com. President AIGA South Carolina and he also runs Period Three.
Carl Smith is the founding member of nGen Works. He has worked with some great teams that won the New York Art Directors Award for Interactive Development, The Hospitality Industry’s Best of Show Award, and two National C.A.S.E. awards for Educational Web Development. Fe...
2013-01-311h 05
Non Breaking Space ShowGene Crawford and Carl Smith of Bizcraft
Our guests for this episode are the hosts of the BizCraft, the podcast about the business side of web design, Carl Smith of nGen Works and Gene Crawford of UnmatchedStyle.
Gene Crawford is the Editor for unmatchedstyle.com, organizer of convergese.com. President AIGA South Carolina and he also runs Period Three.
Carl Smith is the founding member of nGen Works. He has worked with some great teams that won the New York Art Directors Award for Interactive Development, The Hospitality Industry’s Best of Show Award, and two National C.A.S.E. awards for Educational Web Development. Fe...
2013-01-3100 min