Shows
Repeat That Again Please#Unfiltered: Is Your Comfort Zone Even Comfortable? How Familiarity Keeps You StuckIn this episode of Unfiltered with Genelle, we explore the reality that our comfort zones aren’t always as comfortable as they seem. Often, they're simply familiar places we cling to, even when they no longer serve us.Genelle candidly shares personal experiences, from navigating the vulnerability of leaving single life behind, to confronting her fears around driving on motorways, highlighting how these familiar "comforts" can subtly imprison us. Like a child's well-loved but worn-out blanket, the stories we tell ourselves; I'm safer alone," "I can't drive safely on motorways," become security blankets that limit our growth and...2025-06-1826 min
Repeat That Again Please#15 The Line Manager Lottery: How Poor Talent Management, Policy Gaps and Culture Clashes Are Driving Staff Out the DoorWhat if the workplace stopped seeing people as resources and started remembering that we borrow them from their real lives - with all its highs and lows?In this expansive Repeat That Again Please conversation, Genelle is joined by Charlotte Speak, Parental Support Consultant and founder of Power of the Parent, to unpack what’s really going on in today’s workplace culture. From outdated talent systems and under-supported middle managers to the quiet divide between parents and non-parents, this episode challenges us to do better, together.They discuss the real cost of policies written witho...2025-06-121h 04
Repeat That Again PleaseUnfiltered with Genelle: Two Questions and Four Agreements That Can Transform Everyday LifeThis episode of Unfiltered with Genelle was inspired by a spontaneous question at the end of her first podcast episode, a question that uncovered something much deeper. What started as a reflective sign-off turned into a foundational concept for living well: balancing compassion and challenge.In this solo episode, Genelle unpacks why we need both compassion for when we're too hard on ourselves and challenge for when we're playing small. She shares personal insights from The Four Agreements by Don Miguel Ruiz, a book that has become a touchstone for her. The four...2025-06-0429 minRepeat That Again Please#14 The Pain We Can’t Explain: How Hidden Stress Affects the BodyIn this slow-burn but deeply enriching episode of Repeat That Again Please, host Genelle Aldred is joined by behavioural scientist Dr. Lucía Macchia to explore the often-overlooked connection between chronic, invisible stress and physical pain that has no clear medical explanation.Dr. Lucía’s academic expertise spans psychology, behavioural economics, and wellbeing research, making this conversation both intellectually grounded and deeply human.If you’ve ever felt like your inner peace is just out of reach, or that your body is carrying tension you can’t explain—this episo...2025-04-0940 min
Repeat That Again PleaseUnfiltered with Genelle: The Life-Changing Shifts That Changed EverythingIn this episode of Unfiltered with Genelle, she discusses her personal journey of transforming her life over the past year. She reflects on a social media post that resonated with many, touching on themes of change, growth, and self-accountability. Genelle shares insights from friends and family about the changes they've observed in her, the patterns she had to break, and the ways lockdown significantly impacted her life.She explores how she has become more authentic, less indecisive, and more intentional in manifesting the life she truly desires. She discusses her st...2025-04-0241 minRepeat That Again Please#13 Unlearning Limits: The Mindset Shift for Life, Friendships and Earning MoneyIn this episode of Repeat That Again Please, we’re getting into the real stuff—what success actually looks like (on your terms), how to find focus in the chaos, and why balancing visibility with sensitivity matters more than ever. Plus, we’re talking about friendships: when to fight for them and when to let them go. And, of course, hustle culture—because what’s the point of grinding if it’s just grinding you down?Host, Genelle Aldred, sits down with transformational coach, author, and keynote speaker Tamu Thomas, whose work on joyful and positive product...2025-03-261h 14
Set The StandardWhy Our Journey to Jesus Will Change How You See Faith: Terri’s Testimony + Genelle’s Journey BeginsIn this heartfelt episode, Genelle sits down with her stepmom, Terri, to discuss Terri’s testimony and journey with Jesus. Terri shares how the Holy Spirit quietly worked in her life over the years, especially after becoming a mother, while Genelle reflects on the pain and struggles of her youth that ultimately brought her closer to Christ. Together, they explore themes of love, heartbreak, marriage, divorce, and self-confidence, GOD-esteem, offering insights into how faith has guided them through life’s challenges. This honest and vulnerable conversation is a testament to God’s grace and the power of transformation.Ge...2025-01-2651 min
Repeat That Again Please#12 Beyond the Needle: Weight Loss Injections, Wellness and Breaking StigmasIn this insightful Q&A episode of Repeat That Again, Please, host Genelle Aldred is joined by Dr. Stephanie deGiorgio to tackle your most pressing questions about weight loss injections.Addressing the complexities of menopause and perimenopause-related weight gain, this episode dives into the practical and emotional aspects of managing weight during significant life changes.Genelle shares her personal journey with weight loss injections, reflecting on her successes and challenges, while Dr. Stephanie offers expert advice on the medical, psychological, and social dimensions of this growing trend. Together, they explore:* The stigma and...2024-12-181h 01
Repeat That Again PleaseUnfiltered: How To Use Your Inner Competitor For SuccessCould embracing competitiveness be your ultimate growth hack?In this episode of Unfiltered with Genelle, she speaks about the often misunderstood world of competition. Genelle unpacks how being competitive—when framed positively—can be a powerful driver of personal and professional success.Through candid stories from her own competitive life in the gym and on the golf course, she reveals how healthy competition fuels growth, builds resilience, and keeps us striving for more.Genelle also challenges the stigma surrounding competitiveness, particularly for women, and urges listeners to reject the narrative that ‘nice girls don’t...2024-12-1620 min
Repeat That Again Please#11 Financial Branding for Entrepreneurs: Would Your Business Narrative Attract Funding?In this episode of 'Repeat That Again Please,' hosted by Genelle Aldred, the focus is on the vital topic of financial branding for entrepreneurs.The growing trend of entrepreneurship is explored, especially for those who find the corporate environment unsuitable and prefer to pursue their passions through their own businesses.Genelle dives into the challenges many entrepreneurs face, particularly those who are creative or not financially inclined.She is joined by Faye McDonough, an experienced financial services leader, who shares practical tips and insights on managing business finances to attract investors.2024-12-1152 min
Repeat That Again PleaseUnfiltered: How I Lost 19kg in 20 Weeks Using Weight Loss InjectionsIn this episode of Unfiltered with Genelle, Genelle Aldred reveals her personal journey of losing 19.25kg (42lbs or 3 stone) over 20 weeks using the weight-loss injection, Mounjaro.She acknowledges that this solution isn’t right for everyone, although her experience was positive. This episode is a must-listen for anyone curious about weight-loss injections or seeking inspiration for their own health journey.Genelle shares:* Her initial concerns and extensive research before starting Mounjaro.* Her nutrition and exercise strategies while on the injection.* The side effects she experienced and how she managed th...2024-12-0932 min
Repeat That Again Please#10 Dating in 2025: Can You Find Real Love in a Digital World?The complexities of digital-first dating are the heart of this episode of Repeat That Again Please. Host Genelle Aldred delves into this subject with matchmaker Siobhan Copland, who shares her wisdom accrued over a decade in helping individuals find love.Together, they unpack the challenges and opportunities presented by dating apps, examine how social media shapes our romantic expectations, and explore the delicate balance between traditional and modern dating values. They also discuss if ghosting is always a bad thing!Genelle and Siobhan also explore the roles couples can play in helping their single friends...2024-12-0457 min
Golf Yourself HealthyS2 E11: Golf: We all Belong Here - with Genelle AldredAs newcomers, Golfing environments can sometimes feel foreboding and intimidating, so much so that it’s easy to convince ourselves we don’t belong there. However, with a bit of self-belief and the right role models to look up to, we can soon feel right at home in Golf…This week’s guest is Genelle Aldred, an experienced Broadcast Journalist and Communications Consultant, who combines her professional expertise with a love for Golf.In January 2023, Genelle wrote about her Golfing journey in The Observer, a piece which was described by the R&A as a...2024-12-0255 min
Golf Yourself Healthy#23: Golf: We all Belong Here - with Genelle AldredAs newcomers, Golfing environments can sometimes feel foreboding and intimidating, so much so that it’s easy to convince ourselves we don’t belong there. However, with a bit of self-belief and the right role models to look up to, we can soon feel right at home in Golf…This week’s guest is Genelle Aldred, an experienced Broadcast Journalist and Communications Consultant, who combines her professional expertise with a love for Golf.In January 2023, Genelle wrote about her Golfing journey in The Observer, a piece which was described by the R&A as a “love lette...2024-12-0255 min
Repeat That Again PleaseUnfiltered: Coping with Loss During the Festive SeasonIn this inaugural episode of Unfiltered with Genelle from the Repeat That Again Please series, Genelle delves into the complex emotions surrounding the holiday season, especially for those navigating grief and loss.Drawing from her own personal stories and communication insights, she explores how to manage grief during festive times and offers actionable advice for those experiencing loss, as well as for friends who want to provide meaningful support.This conversation emphasizes the importance of setting boundaries, prioritizing your own joy, and communicating compassionately.I want to say is, this is not about...2024-12-0228 min
Repeat That Again Please#09 Track Your Wins with Purpose and Positivity for Workplace SuccessIn this episode of Repeat That Again Please, host Genelle Aldred is joined by Octavia Goredema, MBE—award-winning career coach, author, and CEO of Fire Memos—to explore the pivotal role of investing in your career.Together, they dive into the challenges in the workplace, the importance of recognizing and recording wins, and strategies to navigate career transitions and workplace playbooks.From getting investors to back her business, to the different approaches men and women generally have towards performance reviews, to what to do if your manager doesn’t rate you. Genelle and Octavia share their...2024-11-271h 02
Repeat That Again Please#08 The Truth About Meal Timing, Organic Foods, and Seasonal NutritionIn this episode of Repeat That Again Please, host Genelle Aldred dives into the intricacies of nutrition and the significance of food with Fiona Berry, a registered nutritional therapist and founder of 'It's The Berries.'Genelle shares her own relationship with healthy and unhealthy food, exacerbated by lockdown, and her journey with weight loss injections to rebuild a healthy relationship with nutrition.The episode addresses common nutritional misconceptions, the importance of simplicity in diet, and the key role of fiber and hydration. Fiona underscores the benefits of seasonal nutrition, ways to diversify diets, and...2024-11-1353 min
Repeat That Again Please#07 Navigating Workplace Dynamics While Staying True to Your ValuesIn this episode of 'Repeat That Again, Please,' host Genelle Aldred engages in an insightful discussion with executive coach and consultant Remi Baker.They explore the complexities of making career moves, particularly for women addressing issues such as ego, fear of failure, and the importance of confidence.The conversation delves into workplace dynamics, intergenerational mentorship, and the impact of menopause on professional life, emphasizing the value of compassion, clarity, and curiosity.Remi shares her personal journey, offering practical advice for managing career transitions and advocating for inclusivity and professional excellence in the...2024-11-0654 min
Repeat That Again Please#06 Behind the Headlines: A Deep Dive into Journalism and RepresentationIn this episode of 'Repeat That Again, Please,' the Genelle Aldred discusses the significance of Black History Month and the importance of inclusive conversations for societal happiness and connection. The episode features a conversation with guest Marverine Cole, a multi-award-winning journalist and broadcaster from Birmingham, about their experiences and perspectives as Black women in media. They reflect on changes in media representation, especially post-George Floyd, and highlight future aspirations for more diversity in politics and media. The discussion also touches on the challenges of maintaining a balanced focus on both everyday life...2024-10-3056 min
Repeat That Again Please#05 Stop Doubting Yourself: Time for a Confidence ResetIn this episode of 'Repeat That Again Please,' host Genelle Aldred discusses her upcoming audiobook 'The Confident Mindset: Unlocking Self Belief,' set for release on November 5th. Exploring confidence as an essential yet dynamic trait, Genelle shares personal anecdotes and practical advice on nurturing and rebuilding self-belief and self-esteem. She stresses the importance of internal achievements over external validations and introduces an upcoming live event in central London focused on resetting confidence. The audiobook offers actionable insights, reflective questions, and commitments designed to help listeners develop and sustain their confidence. Genelle encourages pre-orders...2024-10-2314 min
A Matter of Principal PodcastFrom Classroom to Boardroom: Genelle Sedon’s Journey in EducationWelcome to another episode of "A Matter of Principal" with your host Vito Quaglia. This week, we are joined by the dynamic and inspiring Genelle Sedon, a veteran teacher with 18 years of experience in the Wilkes-Barre Area School District. Janelle is not only an accomplished teacher but also the co-owner of C&G Tutoring, a company she runs alongside her husband, Chris.
In this episode, Genelle shares her unique journey from journalism to teaching, driven by a calling to make a difference in education. She discusses the challenges and triumphs of launching a successful tutoring business, offering...2024-10-1640 min
Repeat That Again Please#04 Navigating The Pensions MazeSo many people hear the word pension and instantly switch off, its a loaded word, unless you already know your pension is in hand. If not this conversation is one that you need to hear as one day you’ll hopefully be able to stop working and enjoy life in a different way. For that you do need money!In this episode of 'Repeat That Again Please', host Genelle Aldred delves into the often-avoided topic of pensions, emphasising its critical importance for securing a comfortable retirement - if you don’t want to work until you drop.2024-10-1555 min
Lead the People#BONUS: Empowering Excellence and Maximizing Potential with Genelle Taylor KumpeGenelle Taylor Kumpe has devoted her career to issues that transform our community, empower others and advocate for women and children. Her background in education, entrepreneurship and community service makes her uniquely qualified to serve as CEO of the San Joaquin Valley Manufacturing Alliance (SJVMA) and the CEO of the Fresno Business Council (FBC).
Kumpe serves as a spokesperson for SJVMA, leveraging her extensive experience and expertise to advocate for the manufacturing sector in the region. In her role, she focuses on promoting workforce development, industry innovation, and economic growth within the San Joaquin Valley, highlighting the...2024-10-0824 min
Repeat That Again Please#03 Yes, Weight Loss Injections Really Work: A Doctor and User PerspectiveIn this episode of 'Repeat That Again Please,' host Genelle Aldred and Dr. Stephanie DiGiorgio explore the complexities of weight loss management, focusing on modern solutions like weight loss injections, such as Mounjaro. By recounting Genelle and Dr Stephanie’s personal weight loss journeys, they highlight the challenges and successes associated with these treatments. The discussion centers on dismantling the stigma surrounding obesity and weight loss aids, advocating for a compassionate and dignified approach to treating obesity. The episode underscores the importance of supportive healthcare models and the intricate relationship between weight management, hormones, lifestyle, and men...2024-10-081h 13
Repeat That Again Please#02 Design Your Life Free from Pressure and Emotional BaggageIn this conversation, Genelle is joined by relationship and boundaries expert Natalie Lue and career and life design coach Selina Barker to tackle the complex world of goal setting and personal growth. Together, we dive deep into what it means to set meaningful goals, explore the impact of relationships and boundaries on achieving success, and discuss how to navigate the fear of both failure and success.Selina shares her unique approach to life design, explaining why focusing on quarterly commitments and intentions might be more effective than traditional goal setting.Natalie offers insight into how...2024-10-011h 04
Gettin' To Know The 570Gettin' to Know Genelle Sedon | Owner of C&G TutoringIn this episode we learn about the inspiring journey of Genelle Sedon, owner of C&G Tutoring. Discover how Genelle and her husband built a successful tutoring business that makes a profound impact on students' lives in Northeastern Pennsylvania. Covering services from K-8, as well as SAT and College Level Prep, Genelle shares C&G's unique approaches and the importance of individualized learning.If you or someone you know wants to be featured in our next podcast, message us on Facebook! 2024-09-251h 09
Repeat That Again Please#01 The Media, Keir Starmer, and Labour's ChallengesIn the inaugural episode of 'Repeat That Again Please,' host Genelle invites Alison Phillips, seasoned journalist and former Editor in Chief of The Mirror, to delve into a critical discussion on the media's role in shaping public perception, the impact of recent events like the riots, and the Labour government's initial steps in power. The conversation explores the complexities of media influence, the challenges in maintaining public trust, and the evolving landscape of journalism amidst political and social unrest. Offering a blend of professional insight and candid reflection, this episode sets the stage for ongoing dialogues about the...2024-09-2441 min
OnTheStacks with Bill Corcoran Jr.America’s Education Challenges: A Call for Positive Change | Ep.212: Genelle SedonJoin Bill in the MPP studio this week as he sits down with Genelle Sedon, as they do a deep dive into the pressing issues facing the American education system. Genelle brings her 17 years of experience as a public school teacher and ESL specialist to the forefront of our discussion. Her experiences shed light on the profound impact that teachers have on their students’ lives and the multifaceted challenges they face, from managing classroom behavior to adapting to technological advancements. We discuss the alarming rise of violence in schools, the critical need for a comprehensive educational reform, and how societal ex...2024-07-251h 13
No Really, I'm FineAlysa and Genelle - Friends in the Workplace...They'll Be There For You!!!!Send us a textIt's the "Smithsters"!!!!!!!! Besties Alysa Smith and Genelle Smith (no relation, what?) join us on the podcast today for an episode that brings a lot of laughter, joy, and heartfelt care. Genelle is an ICU nurse, and Alysa is an emergency department and together they are an unstoppable force of wisdom and humor. These two have contagious energy and deep compassion for each other's work. They bring some wonderful stories and experiences, as well as reflections on what it has been like for them to have friends who are in the h...2024-07-0455 min
The Husky HuddleNavigating School AccountabilityDiscover the heartbeat of educational excellence as we delve into the intricacies of school accountability with me, Dr. Genelle Morris. As the proud superintendent of the Olean City School District, I discuss the latest measures shaping our schools and the impact they have on our diverse student body. This episode is a journey through the successes and hurdles we face in providing an equitable learning experience, underscored by the New York State Education Department's accountability measures.Our conversation navigates through the delicate balance of accountability measures and our strategic framework. I'll share how our strategic plan for...2024-02-2108 min