Shows
Working on WellbeingProf Jan-Emmanuel De Neve and Dr George Ward on why workplace wellbeing mattersOn the launch day of their new book, ‘Why Workplace Wellbeing Matters’, Prof Jan-Emmanuel De Neve and Dr George Ward join host, Sarah Cunningham, to explore the key research behind the book, and discuss why wellbeing matters for every workplace. Going beyond the argument that looking after the wellbeing of employees is a moral imperative for any organisation, Jan and George reveal why an investment in improving employee wellbeing is also the savvy approach for business success. From improved productivity to increased talent attraction and retention, and even stronger financial and stock market performance, work wellbeing – their e...
2025-03-2556 min
The GOATs PodcastS4:E1 | In-House Series Part 4 - Flowers, Music, Short Films & YouTube Series, Mental Health, Holding Space for Others and Upcoming Book Ft. George WardTHE IN-HOUSE SERIES: Part Four. The In-House Series highlights and give flowers to the in-house team members that are essential to our podcast success.. In EPISODE 1 of SEASON 4 we chat with Writer, Speaker, Director, Actor, Photographer & our very own podcast co-host George Ward. We start the episode, and to much of a surprise to the rest of the cast & crew, dive into George’s first creative mediums of music & singing and how growing up in church influenced that. We give him, his flowers, literally. We chat...
2025-03-151h 30
The GOATs PodcastS3:E6 | Family & Art, Stepping Away & Back to Art, Custom Steppers, Our Moods Effect on Art Creation & The Trauma Project Ft. Terrell ‘SCOOB’ FoyIn EPISODE 6 of SEASON 3 we chat with Terrell ‘SCOOB’ Foy, a Multimedia Artist specializing in painting, shoe customization & artist curation. We chat about his initial art inspiration from family, stepping away & back into art, his back injury and Custom Steppers, his shoe customization business. He takes us through his favorite shoes to customize, paintings to-date, and the effects of your mood on creating. Last but certainly not least he takes through the process of his ArtPrize winning project, The Trauma Project, “a powerful artistic endeavor that addres...
2024-11-091h 34
Peak Profits - The Art Of Passive Investing Through Real EstateHow To House Hack Your Way To Wealth With Jaden George, Founder Of HorizonTen PropertiesIn this episode of Peak Profits, Jaden George shares his inspiring journey into real estate, starting from house hacking in college to founding HorizonTen Properties. He discusses the importance of education, networking, and the shift from residential to commercial real estate. Jaden emphasizes the significance of underwriting, building trust with investors, and the operational aspects of real estate investing. His story serves as a motivational example for young investors looking to make their mark in the industry.Key Takeaways:Jaden started house hacking in college at 19.He saved 90% of his earnings to invest in real estate...
2024-10-1145 min
Leading Simple with Rusty GeorgeFrom Rush Limbaugh to Hines Ward - Celebrating Positivity in Sports With Scott Peterson | SF S6:EP5In this episode, Rusty chats with Scott Pederson—owner of "Celebrate Positive," a business dedicated to spreading positivity. A proud graduate of the University of Nebraska (Go Big Red!), Scott has an impressive background in sports, including working with the late Rush Limbaugh at the Kansas City Royals, serving as the Recruiting Director for Oklahoma State University, and collaborating with former Super Bowl MVP Hines Ward to recognize positive athletes. This engaging conversation is a must-listen for sports fans and non-fans alike! Stay tuned for a fascinating story about recruiting Garth Brooks to OSU, along with some insights about Li...
2024-09-1831 min
School of Embodied Arts Podcast with Jenna WardS10E11- Somatic Ancestral Indigenous Reconnection with Rani GeorgeHow can we reconnect with the impressions & resources of our ancestral lineage, in somatic ways? I recently invited Rani George, a practitioner steeped in both Eastern & Western spirituality, to join us for an exploration of ancestral reconnection at our The Future Is Embodied Conference. During the conversation Rani offered us an experiential practice of expanding our awareness to perceive more of our ancestors, somatically. I just had to share it more widely so today on the podcast we're joined by Healing Arts Practitioner Rani George. In this conversation we explore: - R...
2024-03-2758 min
Running--State of the SportJared Ward InterviewIn this podcast, Amby and George talk with Jared Ward, who explains the reasons behind the success of so many great marathon runners from Brigham Young University. Ward is a 2:09:25 marathon runner himself, and sixth place finisher in the 2016 Rio Olympic Marathon. Ward was at the finish line of the recent U.S. Olympic Marathon Trials to congratulate his friends and training partners, Conner Mantz and Clayton Young, on their 1-2 finish in the Trials.
Ward had just received a treatment of PRP for an ailing hamstring injury that kept him from running the Trials. But he c...
2024-02-2554 min
Lifestyle with GeorgeChanging how you EAT can completely transform your life!How does the food we eat impact us?
We now live in an age where we can eat many foods that require little or no effort to prepare.
Shops are packed with items that can be eaten straightaway and we can order takeaways at the tap of an app on our phones.
So why should we bother to take the time, energy and effort to cook food from scratch?
What benefits does cooking healthy food from scratch offer us?
On today's Lifestyle with George episode, I'm sharing some very...
2024-02-0614 minLifestyle with GeorgeThe unsexy truth - REAL CHANGE takes time!How long does it take to change your life?
When we want to make changes in our life we can be drawn towards a quick fix to our problems and the challenges we're facing.
But do these short-term quick fix solutions work? Are they effective?
On today's Lifestyle with George episode, I'm exploring why real change in life actually requires a healthier long-term approach which is far more likely to allow you to hit your goals and get the results you want.
If you enjoy this episode of the podcast please...
2024-01-1610 minLifestyle with GeorgeYour mental health is so f*cking IMPORTANT - do these powerful actions to look after it in 2024!How do you look after your mental health?
Mental health includes our emotional, psychological and social wellbeing.
It affects how we think, feel and act every single day.
In 2024 and beyond, proactively looking after our mental health is more important than ever before.
That's why on today's Lifestyle with George episode, I'm sharing 5 powerful actions you can take this year which will really help you look after your mental health!
If you enjoy this episode of the podcast please take 30 seconds to support the show by...
Giving the...
2024-01-0910 minLifestyle with GeorgeNew Year's resolutions are POINTLESS - do this instead to hit your goals in 2024!2024 has landed!
How do you feel about the new year?
And specifically, how do you feel about New Year's resolutions?
A New Year's resolution is a goal we set for ourselves that makes the most of the fresh start that the new year brings.
But, do these New Year's resolutions work?
And what do they mean for the rest of our year if we don't manage to stick with them?
On today's Lifestyle with George episode, I'm exploring why New Year's resolutions are a bad idea and w...
2024-01-0210 minLifestyle with GeorgeLAST EPISODE OF 2023: 3 big life lessons I've learnt from creating this podcast that I'm taking into 2024!This podcast was created in April 2023!
Since then, I've been on a solo journey to learn how to create, launch, produce and promote this podcast!
With no background whatsoever in podcasting, this was a completely new project for me which I have absolutely loved so far. But at times I've also faced different challenges along the way!
That's why on today's Lifestyle with George episode, I'm sharing 3 key lessons I've learnt from creating this show and which will especially help if you are looking to launch a creative project in the new year!
2023-12-1805 minLifestyle with GeorgeThe 3 key ways that changing your MINDSET transforms your life!Our mindset plays a vital role in our life.
Our mindset is a set of beliefs that shape how we make sense of the world day to day and ourselves. It massively influences how we think, feel and behave in the different situations that we find ourselves in.
That's why on today's Lifestyle with George episode, I'm sharing 3 key ways that changing your mindset can positively transform your life!
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-12-1305 minLifestyle with George3 ways to work out what your VALUES are!What are your values?
How do your values shape your life?
Our personal values can drive our behaviours, thoughts and actions, but sometimes it can be tricky to know specifically what our values actually are.
That's why on today's Lifestyle with George episode, I'm sharing 3 practical ways that can help you to understand what your current values are so that you can make changes to them if that's something you're looking to do in your life.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-12-1105 minLifestyle with George3 ways you can shift your perspective to have a more positive outlook on life!Shifting your perspective on things can be transformational
This process can allow you to focus on the good, elevate your mood and bring you to new creative solutions - especially when facing tough challenges or moments in your life.
That's why on today's Lifestyle with George episode, I'm exploring how shifting your perspective in a few key different ways can lead to cultivating a more positive outlook in life.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-12-0606 minLifestyle with George3 vital ways to master your time management!How do you feel about managing your time?
Time management is the process of organising and planning how to allocate your time between different tasks and activities in your personal and professional life.
When done well, effective time management allows you to work smarter (not harder), leading to better productivity and reduced overall stress as it allows you to feel in control and on top of things.
That's why on today's Lifestyle with George episode, I'm sharing 3 top tips that will really help with improving your time management skills.
Key links:
2023-12-0405 minLifestyle with George3 key tips for creating a life you can feel proud of!How can we design a life we feel genuinely proud of?
There's many things that we can do to help develop a sense of healthy pride in our lives, but sometimes we can easily forget about these things or not make them a priority.
That's why on today's Lifestyle with George episode, I'm sharing 3 key actions you can take which can really help with cultivating a sense of genuine pride in your life.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-11-2905 minLifestyle with George3 powerful reasons to wake up early!Are you an early or late riser?
Waking up early has been shown to improve your overall day-to-day productivity and can help develop other healthier habits in your life.
While we may initially resist the idea of waking up earlier if we are used to sleeping in (this was me until my mid-twenties!), if we want to make positive changes then developing the habit of waking up early can lead to many advantages in both our personal and professional lives.
That's why on today's Lifestyle with George episode, I'm exploring exactly why developing th...
2023-11-2704 minLifestyle with George3 unexpected hacks to boost your creativity in life!How can we increase our creativity?
Creativity is a skill that can really help us in many ways in our lives, but it can be difficult to know how to cultivate creativity day to day.
That's why on today's Lifestyle with George episode, I'm looking at 3 things you can do which can really help with boosting your levels of creativity in the long-term!
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-11-2205 minLifestyle with George3 awesome ways to strengthen your mental fitness!How can we improve our mental fitness?
Looking after our mental fitness is hugely important and just as crucial as looking after our physical fitness.
That's why on today's Lifestyle with George episode, I'm sharing 3 key actions that can powerfully help build your mental fitness.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-11-2005 minLifestyle with GeorgeAsking yourself this 1 question will change the way you live!Powerful questions can be very provocative tools.
Asking the right question at the right moment can potentially generate profound changes in different parts of your life.
That's why on today's Lifestyle with George episode, I'm sharing one specific question that we can all ask ourselves which can massively influence the way we decide to live.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-11-1605 min
Truckin’ On w/ Ward Richmond#050 George P. Bush - Texas Land Commissioner talks Baseball, Politics, Cross-border Trade, and The Path of ServiceTrucker: George P. Bush
Day Job: Partner at Michael Best and Friedrich LLP
Home Base: Austin, TX
Favorite Hotel: Gage Hotel - Marathon, TX
Favorite Restaurant: Dai Due - ATX
Book Rec: "Halftime: The Move from Success to Significance" - Bob Buford
Current Jam: Bad Bunny iTunes - Spotify
Charity: Communities Foundation of Texas
Quote: Theodore Roosevelt’s “The Man In The Arena”
Connect with George:
Website: GeorgePBush.com - RestoreTrustPAC.com
LinkedIn: George P Bush
Instagram: @georgepbush
YouTube: George P Bush
Facebook: George P For Texas
Connect with Ward:
LinkedIn: Ward Richmond
Instagram: @ward214tx - @truckinonnn
Website: TruckinOn.com
YouTube: Truckin...
2023-11-1443 minLifestyle with George3 powerful ways to put yourself out there more in life!How do you feel about putting yourself out there?
Making positive changes in your life often requires putting yourself out into the world in a new way.
But this isn't always an easy thing to do and it can be hard to know exactly how to start this process.
That's why on today's Lifestyle with George episode, I'm sharing 3 practical actions you can take in your life that will help you put yourself out there more and allow you to cultivate more courage too.
Key links:
Website: https://www.lifes...
2023-11-1305 minLifestyle with GeorgeThe 3 bad habits that will ruin your life!Habits can either work for us or against us in our lives.
These automatic behaviours, actions and thoughts have the potential to really impact the kind of life we lead and how we feel about ourselves, others and the world day to day.
That's why on today's Lifestyle with George episode, I'm exploring 3 powerful negative habits that can ruin your life and which it's vital to let go of if we want to lead happier and healthier lives.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-11-0806 minLifestyle with George3 key ways to stop PROCRASTINATING!How often do you procrastinate?
Procrastination is the act of delaying or postponing a task that you need to do. You may have great intentions, but procrastination blocks you from following through on what you originally set out to do.
There are nowadays so many different things competing for our attention, that we can get easily distracted from focusing on what we need to do and allowing procrastination to wreck our productivity.
That's why on today's Lifestyle with George episode, I'm offering 3 key actions that can help you stop procrastinating right now!
2023-11-0605 minLifestyle with GeorgeHow to grow your CONFIDENCE: 3 ways that actually work!Do you want to be more confident?
Confidence means having a positive self-image and a healthy sense of self-worth. Day to day, this can mean feeling at ease in social situations, being unafraid of trying new things or having positive thoughts about one’s life and personality.
However for many people, confidence can feel like a highly elusive concept. The good news though is that while this self-assurance may come more naturally to some people, it’s a learnable trait for those who want to gradually grow their confidence too.
That's why on toda...
2023-11-0205 minLifestyle with GeorgeThe 3 ways to use money that will make you HAPPIER!How does how we use money impact our happiness?
It's been shown that there are certain ways to use money that can directly influence our happiness levels. But what are they and are they easy to do?
On today's Lifestyle with George episode, I'm sharing 3 ways to use your money that have been proven to boost happiness!
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-10-3005 minLifestyle with George3 steps that make taking a break from alcohol easier!Are you keen to have a break from alcohol?
Having a break from alcohol can be a really positive lifestyle change that offers many benefits to our physical and mental health.
But it can be tricky to take a break from alcohol if drinking is a regular habit that we enjoy and is part of our routine.
That's why on today's Lifestyle with George episode, I'm outlining 3 really practical hacks that will help you have a break from alcohol if this is something that you would like to do!
Key links:
2023-10-2505 minLifestyle with George3 key reasons to learn the art of saying no!How do you feel about saying no to people?
So many of us end up doing things we don't want to do in our lives because we feel uncomfortable or guilty about saying no to others.
That's why on today's Lifestyle with George episode, I'm looking at 3 key reasons as to why it's more important than ever to learn the skill of saying no without feeling ashamed and the huge benefits this can bring to your life.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-10-2304 minLifestyle with George3 highly effective ways to build MOMENTUM in your life!Is momentum working for you or against you in your life?
When things are going well and we are hitting our goals, it can feel like momentum is working in our favour.
Whereas when things aren't going to plan and we keep getting stuck or facing what seems like non-stop challenges, it can feel like momentum is working against us.
That's why on today's Lifestyle with George episode, I'm looking at 3 things you can do to intentionally build a sense of momentum in your life that positively works for you!
Key...
2023-10-1805 minLifestyle with George3 podcasts that will get you inspired about life!Podcasts are incredible resources packed with knowledge and information
For many people, they provide an opportunity to learn on the go and are an increasingly popular way for people to connect with creators around the world
That's why on today's Lifestyle with George episode, I'm sharing 3 podcasts that have been a huge source of inspiration for me over the last few years and which I think many of you will enjoy if you're not already listening to them!
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-10-1605 minLifestyle with GeorgeThe 3 BIG daily choices you make that will hugely influence your life!What decisions are you making in your life every single day?
The certain daily choices we make have a massive influence on our lives in so many different ways
That's why on today's Lifestyle with George episode, I'm looking at 3 key choices we all make which have a huge direct impact on our lives both in the short and long-term
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-10-1105 minLifestyle with George3 ways a daily walk can powerfully improve your life!How often do you get out and walk?
There are so many different benefits that a daily walk can offer you, but for many people this isn't something that is part of their life
That's why on today's Lifestyle with George episode, I'm sharing 3 reasons to get outside walking more and exploring what this simple, yet powerful habit can offer you
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-10-0905 minLifestyle with George3 life lessons I learnt from running a 26.2 mile marathon!Running my first marathon was one of the best experiences of my life
But it was also one of the most gruelling mental and physical challenges that I have experienced
Beyond helping me get fitter and healthier, the extensive training needed for this epic race taught me many different things along the way
That's why on today's Lifestyle with George episode, I'm sharing 3 key life lessons I learnt from completing a marathon which everyone can use in their daily lives (without having to run the race themselves)!
Key links:
...
2023-10-0405 minLifestyle with George3 questions to ask when designing your perfect morning routine!How do you design a morning routine that works for you?
Having an effective morning routine can be very powerful
Until my mid-twenties I had no set morning routine and I barely thought about how I spent my time at the start of the day. Nowadays that's thankfully all changed as I've come to realise just how impactful having a good morning routine can be on so many parts of my life
That's why on today's Lifestyle with George episode, I'm sharing 3 questions you can ask that will help design the perfect morning...
2023-10-0205 minLifestyle with George3 powerful ways your environment influences you!How does your daily environment influence you?
The environment we operate in can have a massive impact on us in so many different positive and negative ways.
Whether it's at home, where we work or where we socialise, the places we spend a lot of our time can either work for us or against us when it comes to hitting our goals and achieving what we want to in our lives.
That's why on today's Lifestyle with George episode, I'm exploring 3 big ways that our environment influences us day to day.
...
2023-09-2604 minLifestyle with George3 quick & easy tips for boosting your mood!We all experience low mood at times
It's completely normal and part of being human.
However we can get caught in cycles of continual low mood which can feel difficult to overcome and get out of.
That's why on today's Lifestyle with George episode, I'm sharing 3 really practical steps that you can take which can be highly effective at boosting your mood!
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-09-2505 minLifestyle with George3 powerful ways that social media can positively influence your life (when used more intentionally)!How can we use social media to improve our life?
This widespread and powerful technology is often criticised for the negative impacts it can have on us and the world, but there is no doubt that social media platforms can also be positive forces when used in a certain way by its users.
That's why on today's Lifestyle with George episode, I'm exploring 3 key ways that social media can positively influence your life when this technology is used much more intentionally!
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestyl...
2023-09-2005 minLifestyle with George3 key things stopping you hitting your goals in life!We all want to hit our goals in life.
But more often than not, we can find ourselves facing big challenges that prevent us reaching our goals.
That's why on today's Lifestyle with George episode, I'm looking at 3 key things that stop so many people achieving their goals and what they can do to overcome them!
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-09-1805 minLifestyle with George3 ways a minimalist lifestyle can make your life better!What would your life look like with less stuff? What benefits would this lifestyle change offer you?
I asked myself these questions six years ago and since then I've been on a journey to live a far more minimalist lifestyle, only buying the things that I really need and being far more intentional with what I spend my money on.
On today's Lifestyle with George episode, I'll be looking at the 3 unexpected and awesome ways that a more minimalist lifestyle improved my life and how it can make your life better too!
Key...
2023-09-1304 minLifestyle with GeorgeThe true power of comedy & humour in lifeWhat is the power of laughter and comedy?
Whether it's laughing at funny content online or going to watch stand up comedy in person, integrating regular doses of humour into your life can have so many great benefits.
That's why on today's Lifestyle with George episode, I'm exploring the power of having a sense of humour and how we can bring more joyful comedy into our lives.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-09-1104 minLifestyle with George3 big myths about happiness you need to know!What is the truth about happiness?
Many people want to live a happy life, but what actually causes us to be more or less happy day to day?
On today's Lifestyle with George episode, I'm looking at 3 popular myths that exist about happiness which can help answer some of the key questions that surround this positive emotional state.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-09-0605 minLifestyle with George3 things I wish I had known when getting into fitness which will save you time, effort and money!Getting into a consistent fitness routine can be challenging
We can experience a lot of resistance at the start when our motivation is volatile and we haven't properly established the habit of exercising on a regular basis.
That's why on today's Lifestyle with George episode, I'm talking about the 3 things I wish I had known at the start of getting into fitness which would have made things easier and also saved me a lot of wasted time and money!
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-09-0404 minLifestyle with GeorgeWhy getting out of your comfort zone can be a game changer in your life!Doing things outside of our comfort zone can be scary
But these experiences which force us out of our comfort zones can be truly transformative and stimulate a lot of personal growth.
That's why on today's Lifestyle with George episode, I'm diving a little deeper on why we should look to get out of our comfort zones when the opportunities arise and exploring the many benefits that this can offer us!
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-08-3004 minLifestyle with George3 key things to prioritise before you make any big changes in life!Making big changes in life can be hard
These changes can involve a lot of mental and physical energy, so it's vital that we give ourselves the best chance of making these changes effectively.
That's why on today's Lifestyle with George episode, I'm sharing 3 key things you should prioritise when you are seeking to make big changes in your life and which will help you to do this successfully.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-08-2805 minLifestyle with George3 powerful reasons to strike up more conversations with peopleWhy make the effort to talk to as many different people as possible?
Having the ability to strike up a conversation with someone you don't already know is a hugely powerful social skill, but it can be harder to do nowadays in our increasingly screen-dominated world.
That's why on today's Lifestyle with George episode, I'm sharing 3 reasons why there is still so much value in looking up from your phone and making the effort to engage in conversations with new people.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-08-2305 minLifestyle with George3 reasons why travelling is a great investmentWhy travel?
We live in an age where we are able to travel and explore the world more easily than ever before.
But some of us do still have doubts as to whether travelling is worth the money, time and effort that it requires.
That's why on today's Lifestyle with George episode, I'm sharing 3 key reasons why travelling is an excellent investment of your money and why it's something that everyone should do if they get the chance in life.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Insta...
2023-08-2104 minLifestyle with George3 easy ways to read more booksReading can be a transformative habit
But at the same time, many people struggle to read often (or at all) for many different reasons.
That's why on today's Lifestyle with George episode, I'm sharing 3 easy ways that can help you to start reading more books in your life!
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-08-1605 minLifestyle with George3 simple ways to make exercise more fun & enjoyable!Exercising can sometimes be a struggle for many of us.
We may desire to exercise more, but we struggle to find ways to make this activity something that we genuinely enjoy and look forward to.
That's why on today's Lifestyle with George episode, I'm sharing 3 simple ways that make exercise more fun and enjoyable and which can help increase the chances that we'll stick with this healthy habit over the long-term.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-08-1405 minLifestyle with George3 key rules to help you design a life you love!What do you want your life to look like?
Sometimes it can be hard to answer that question or to know how to go about practically designing the kind of life you want to live.
That's why on today's Lifestyle with George episode, I'm sharing 3 rules that can help you in designing a life that you love which are simple to do and which can have a transformative impact!
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-08-1005 minLifestyle with George3 hacks to break monotony in your life!Sometimes it can feel like our lives lack any kind of variety.
We can feel like we are doing the same routines and actions again and again without leaving any space for new things to be experienced.
That's why on today's Lifestyle with George episode, I'm sharing 3 hacks that will help break this monotony and which can provide you with the chance to mix things up in your life.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-08-0705 minLifestyle with George3 quick & easy hacks to eat more healthily!Eating healthily can be challenging.
Now more than ever before, we are faced with so many temptations that can prevent us from developing the habit of eating a balanced diet.
That's why on today's Lifestyle with George episode, I'm sharing 3 quick and easy tips that have helped me to eat more healthily and which I would fully recommend for anyone that is looking to develop a better relationship with healthy food.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-08-0305 minLifestyle with George3 big addictions that will prevent you achieving what you want to in life!Many of us have everyday addictions which are preventing us from achieving what we want to in life.
They rob us of our time, attention and sometimes money and they can be a massive hurdle to overcome if we want to reach our goals.
That's why on today's Lifestyle with George episode, I'll be sharing 3 addictions which can prevent you from achieving what you want to in life unless you become aware of them and make a practical plan to combat them.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Insta...
2023-07-3105 minLifestyle with GeorgeThis 1 vital idea changed my life & it can change yours too!Ideas are very very powerful.
Sometimes in life we hear an idea and it completely changes the way we think, act and see the world.
That's why on today's Lifestyle with George episode, I'm sharing 1 vital idea I came across 10 years ago which completely changed how I approach life's challenges and has massively influenced how I spend my time, where I focus my energy and what I spend my money on.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-07-2705 minLifestyle with George3 key life lessons everyone should know!Throughout life we're constantly learning new lessons as we have new experiences and try different things.
That's why on today's Lifestyle with George episode, I'll be sharing 3 key life lessons which have really helped me navigate life so far and which can help you navigate it too.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
2023-07-2404 minLifestyle with George3 essential ways to level up your communication skills!How do you communicate with other people?
In our daily life, communication helps us to build relationships by allowing us to share our experiences and needs as well as helping us connect to others. Effective communication allows us to express feelings, pass on information and share thoughts with a wide range of people both in person and online.
Now more than ever, the ability to communicate with others effectively has never been more important in our personal and professional lives.
That's why on today's Lifestyle with George episode, I'll be sharing 3 essential ways t...
2023-07-1705 minLifestyle with George3 ways to feel more energised in your life!The amount of energy we have can massively impact our day to day experience of life.
When we have good levels of energy we feel more engaged with our work, relationships and other aspects of our life. On the contrary, when our energy levels are low we can struggle to accomplish daily tasks and do the work that we need to do.
That's why on today's Lifestyle with George episode, I'll be sharing 3 practical ways to feel more energised in your life and which can make a huge difference to how you feel each day.
2023-07-1404 minLifestyle with George3 powerful reasons to embrace failure & not be scared of it!What is your relationship like with failure?
Each of us has a different experience of failure and this influences how we perceive this inevitable part of life.
But over time it has become clear to me that there is a significant percentage of people that are scared of failure and will do anything to prevent it from happening in their life. While this may seem like a good thing on the surface, this approach can also lead to people taking less risks or not taking the necessary steps to change things in their life because...
2023-07-1005 minLifestyle with George3 powerful things that happen when you surround yourself with great people!What impact do the people you surround yourself with have on you and your life?
The people we give our time and energy to can have a massive influence on whether or not we achieve our goals, what habits we develop and whether we make the progress that we want to in our life.
That's why on today's Lifestyle with George episode, I'll be highlighting 3 powerful things that happen when you surround yourself with great people!
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
Twitter: @GeorgetheCoach
...
2023-07-0605 minLifestyle with George3 signs that you’re growing as a person!Growing as a person isn't always easy.
We can face many challenges in life and it can be hard to understand if we are developing as a person and making the kind of progress that we want to.
That's why on today's Lifestyle with George episode, I'll be sharing 3 key signs that you're growing as a person and which can be really useful indicators that you're heading in the right direction.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
Twitter: @GeorgetheCoach
2023-07-0405 minLifestyle with George3 unexpected things I found out about the clothes I wear and the impact they have on our lives!Clothes. We all wear them.
But have you ever thought about the impact they have on you and your life every single day?
For many years I didn't think at all about the clothes I wore. But over time it became very clear the important role clothing can having on our lives not just from a fashion point of view, but also on how they make us feel and the influence they can have on our own psychology.
That's why on today's Lifestyle with George episode, I'll be looking at the 3 unexpected things...
2023-06-2905 minLifestyle with George3 things to do in the morning to kick-start your day!How we start our day in the morning can have a massive impact on how the rest of our day goes.
For a long time I wasn't someone that had a regular routine in the morning and it wasn't something that I gave much thought to at all.
But over time and through experimenting with different routines, it became increasingly clear that certain actions and behaviours in the morning would hugely increase the likelihood of me being in a better mood, feeling more optimistic and being ready for the day ahead!
That's why...
2023-06-2705 minLifestyle with GeorgeThis 1 book changed the way I live - read it!Books have the power to change lives.
For me, reading books that fuel personal growth has been something that I've been committed to over the last ten years.
It's always been a priority of mine to make sure that no matter how busy I get, I always make time to read and learn.
So on today's Lifestyle with George episode, I'll be talking about 1 book that completely changed the way I live and which I fully recommend to everyone if they want to make positive changes to their life!
Key links:
2023-06-2205 minLifestyle with George3 tips for improving your 'information diet'!We tend to think about our diet when it comes to the food we eat.
But what about the diet of information that we consume daily?
Now more than ever we are exposed to so many different kinds of information that it can be very easy to feel overwhelmed.
That's why on today's Lifestyle with George episode, I'll be sharing 3 practical tips for improving your own 'information diet' so that you can effectively decide what kind of information you want to consume and how you can go about doing this in your life.
2023-06-1905 minLifestyle with George3 hacks to help you understand money better!Money impacts everyone.
Whether we like it or not, we all have a unique relationship with money that means we will spend it, save it or invest it differently from others.
But for many of us, we never take the time to get a good understanding of money and more importantly why we may use it the way that we do.
That's why on today's Lifestyle with George episode, I'll be sharing 3 simple hacks that will help you understand money better and can allow you to effectively reevaluate your relationship to it.
2023-06-1505 minLifestyle with George3 vital reasons why I stopped buying so much stuff in my life!A lot of us have more stuff than we could ever need - clothes we don't wear, technology we don't use and other items packed away out of sight.
But despite having all this stuff, is it actually improving our lives or making us any happier?
Over the last few years I've massively changed how much stuff I buy, after evaluating my own buying habits and assessing why I felt the need to keep buying stuff that clearly wasn't adding any real value to my life.
That's why on today's Lifestyle with George...
2023-06-1304 minLifestyle with George3 ways running positively changed me and how it can change you too!Running can be transformational.
Whether it's the positive impacts on our physical health that it provides or the many benefits associated with our mental health that it offers, all the science suggests that running is a powerful habit that can transform lives.
For twenty-five years I wasn't someone who ran and had no experience with moving my body in this way. But over time I gradually built up this habit, participating in small running events around the UK before eventually training for and completing the London Marathon a few years ago.
That's why...
2023-06-1204 minLifestyle with George3 ways to feel more in control of your life!Feeling in control of your life is hugely important.
If we don't feel in control, we can easily feel overwhelmed and as if we cannot influence the direction our life is going in.
That's why on today's Lifestyle with George episode, I'll be sharing 3 ways to feel more in control of your life so that you can take the actions required to design the kind of life you want to lead.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
Twitter: @GeorgetheCoach
2023-06-0805 minLifestyle with George3 ways a well balanced diet can positively change your life!A well balanced diet is essential for good health and nutrition.
Each of us has a very unique relationship with food and over the last four years I have dramatically changed the types of food I eat.
Our daily diet is a central part of our life, so that's why on today's Lifestyle with George episode, I'll be sharing 3 ways that a well balanced diet can positively change your life!
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
Twitter: @GeorgetheCoach
2023-06-0704 min
Feast of Fun: Gay Talk ShowGeorge Ward Builds Impossible MuscleBodybuilding legend Ronnie Coleman loves to say “Everybody wants big muscles but nobody wants to lift no heavy ass weights!”But lifting heavy ass weights isn't the most difficult part of bodybuilding for everyone. For some, the biggest challenge to coming home with that sword in a competition is the ability to shred body fat without losing muscle mass.Let’s Grow Big Together - It’s the only bodybuilding podcast that slays at the gym, on the stage and the runway baby!In this series, we’re taking a look at the passion for muscle...
2023-06-061h 12Let's Grow Big TogetherGeorge Ward on Building Impossible MuscleBodybuilding legend Ronnie Coleman loves to say “Everybody wants big muscles but nobody wants to lift no heavy ass weights!”But lifting heavy ass weights isn't the most difficult part of bodybuilding for everyone. For some, the biggest challenge to coming home with that sword in a competition is the ability to shred body fat without losing muscle mass.Let’s Grow Big Together - It’s the only bodybuilding podcast that slays at the gym, on the stage and the runway baby!In this series, we’re taking a look at the passion for muscle...
2023-06-061h 12Lifestyle with George3 productivity hacks that made me more productive!Many of us want to increase our productivity when it comes to our work or hitting the goals we have set in our personal lives.
But it can be difficult to maintain a level of productivity that we're happy with and which makes us feel like we're making the best use of our time.
For many years, I relied on motivation and willpower to help me hit my goals with mixed results. Since then I've come to learn about and use various hacks which are more effective at improving my ability to get tasks done...
2023-06-0604 minLifestyle with George3 reasons to immerse yourself in nature as much as possible!Spending time in nature has been found to offer so many different benefits to us.
Whether it's exploring a forest, swimming in the sea or simply going for a walk in your local park, being in these natural environments can have a profound impact on how we feel.
Even when I've lived in cities where it can be harder to find natural spaces, I have always made it a top priority to seek these out and visit them regularly.
That's why on today's Lifestyle with George episode, I'll be outlining key 3 reasons as to...
2023-06-0505 minLifestyle with George3 practical steps for practicing meditation!Meditation can have a hugely positive impact on our lives.
But for many of us, it can be tricky to develop and maintain a meditation practice.
That's why on today's Lifestyle with George episode, I'll be sharing 3 steps that massively helped me at the start of my journey into meditation and which allowed me to slowly build this powerful habit into my life.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
Twitter: @GeorgetheCoach
2023-06-0105 minLifestyle with George3 ways to improve your relationship with social media!What's your relationship like with social media?
For many of us, navigating the complex world of social media can be a tricky business.
This technology is still relatively new but now more than ever it's an integral part of our everyday lives.
For a long time I tried to develop a healthy relationship with this powerful technology which wasn't always easy, but over time and through experimenting with different techniques I have come to develop a much better connection with these digital platforms.
That's why on today's Lifestyle with George episode...
2023-05-3004 minLifestyle with George3 key practical tips for starting an exercise regime!A regular exercise regime is really good for our physical and mental health.
There are so many different benefits that we can get from moving our bodies regularly and making exercise a consistent part of our lives.
But at the start when we're trying to exercise more, it can be really difficult to develop this habit and remain motivated. This can lead many people to stop exercising and not reaching fitness goals that they may have set for themselves.
That's why on today's Lifestyle with George episode, I'll be sharing 3 key practical tips...
2023-05-2405 minLifestyle with George3 reasons why everyone should journal!Journaling is a written account of your thoughts and feelings as you navigate everyday life.
It wasn't until the Covid-19 pandemic that I started to journal and since then it has become a daily habit.
For a long time I had heard about the positive impacts that journalling could offer, but it did take me a while to take the plunge and commit to writing consistently.
I've now started to enjoy the benefits this practice offers and I can't imagine not taking a small amount of time each day to collect my thoughts...
2023-05-2204 minLifestyle with George3 signs that it's time to make a change in life!Making a big change in life can be a scary prospect.
It can be hard to know exactly if and when we should make a change and what that change will actually look like.
That's why on today's Lifestyle with George episode, I'll be sharing 3 signs that I personally use as useful indicators to let me know when I need to make a significant change in my life.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
Twitter: @GeorgetheCoach
2023-05-1705 minLifestyle with George3 lessons I learnt from taking a 120 day break from alcohol!Alcohol has always been a part of my adult life.
But this year I decided to take an extended break from drinking.
I wanted to experiment with what it would be like to take a long break from drinking alcohol to see if this had any impact on my life and overall wellbeing.
So on today's Lifestyle with George episode, I'll be sharing the 3 key lessons I learnt from taking a 120 day break from alcohol and the benefits which you might also experience if you decide to take a break at some point...
2023-05-1505 minLifestyle with George3 hacks for better sleep!A good night's sleep has never been more important in our lives.
During sleep, your body is working to support healthy brain function and maintain your physical health amongst other key things that help keep us alive and well.
But for most of my life I was someone that didn't take sleep seriously. I didn't make much effort to get the recommended amount of at least 7 hours of sleep each night and I would wake up and go to bed each day at completely different times.
It's only once I dived into the s...
2023-05-1305 minLifestyle with George3 reasons why I read every single day!Reading books is one of my biggest passions.
Since I was a teenager I've always had my head stuck in a book and it's become a habit that I've stuck with into my thirties. Even if it's only for a few minutes, I'll make sure that I make a little bit of time somewhere in my day to read a book.
There's so many different reasons why reading books is good for us. That's why on today's Lifestyle with George episode, I'll be sharing 3 key reasons why I've developed and maintained this habit and why...
2023-05-1104 minLifestyle with George3 ways exercise changed me (beyond getting physically fitter)!Having a regular exercise regime can be truly transformative.
However it's not just the physical changes to our bodies that exercise enables which interests me. Instead, over the last few years I've become fascinated with the wider (and arguably more meaningful) impacts that a consistent exercise routine can offer us.
Five years ago I wasn't someone who prioritised moving my body and I would only exercise whenever I felt in the mood to do so. It wasn't something I took seriously or proactively planned into my schedule. Thankfully that's all changed now after working hard...
2023-05-0704 minLifestyle with George3 practical steps for resetting your life!Sometimes we know deep down that we need to reset our lives in terms of how we're living or the direction in life that we're taking.
However many of us can be unsure how to practically go about undertaking such a life reset.
That's why on today's Lifestyle with George episode, I'll be sharing 3 practical tips that have helped me most whenever I've needed to reset my life and make the big changes I knew needed to happen.
When applied consistently, these 3 practical steps have been really effective in helping me change my...
2023-05-0705 minLifestyle with George3 reasons to establish a good morning routine!There's so much power in establishing a good morning routine.
For many years, I had no set morning routine and I barely thought about how I spent my time before the working day kicked off. Nowadays that's all changed as I've come to realise just how impactful having a good morning routine can be.
Even if you don't consider yourself a 'morning person', there is still so much value in thinking about how we use the first few hours of our day and whether making improvements to this might actually lead to positive changes in...
2023-04-2804 minLifestyle with George3 shifts in mindset that changed my life!Our mindset places a crucial role in our lives.
It impacts how we approach new tasks, projects and challenges that we face day to day. If we want to change our lives, changing our mindsets can be a huge part of this process.
That's why on today's Lifestyle with George episode, I'll be sharing 3 shifts in mindset that have massively changed my life in positive ways and which I hope will help you too.
Key links:
Website: www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
Twitter: @GeorgetheCoach
2023-04-2705 minLifestyle with George3 tips for helping you achieve any goal!Many of us have goals that we want to achieve in life.
Sometimes there's days when we can't wait to go after these goals & there's other days where we feel completely unmotivated. This is completely normal and you shouldn't feel disappointed when you feel like this. What I've come to realise is that instead of relying on motivation & willpower everyday, we have to instead take proactive actions that increase the likelihood of us taking steps towards our goals.
That's why on today's Lifestyle with George episode, I'll be sharing 3 practical tips that will help you w...
2023-04-2605 min
Lifestyle with George3 tips for getting out of a rut in life!There's often times when we can feel that our lives get into a rut and we need to mix things up to get going again. We can easily get into the same routines and habits which leave us feeling that we need to make some changes, but we often can be unsure about how to go about this.
That's why on today's Lifestyle with George episode I'll be sharing 3 practical tips that can help you get out of a rut and regain a sense of momentum in your life once more.
Key links:
...
2023-04-2504 min
Truckin’ On w/ Ward Richmond#005 George Billingsley - Grandson of Trammell Crow on Faith in God, industrial real estate and the best place to buy land.Trucker: George Billingsley
Day Job: Partner, Industrial at Billingsley Company
Home Base: Dallas
Favorite Hotel: Rancho Valencia just north of San Diego
Favorite Restaurant: Hillstone, Dallas
Book Rec: "Founding Brothers" -Joseph J Ellis
Quote: “I believe in Christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else.” -CS Lewis
Connect with George:
Website: billingsleyco.com
LinkedIn: George Billingsley
Show Notes:
•Life and Career of Trammel Crow - CSPAN
•"Founding Brothers" -Joseph J Ellis
•“Clocks” -Coldplay
•Spotify
•Apple
•Children's Medical Center Dallas
Connect with Ward:
LinkedIn: www.linkedin.com/in/wardrichmond
Instagra...
2023-02-0745 min
IT TECH TALKGeorge Breiwa Founder of DynaVap LLCGeorge Breiwa is a serial entrepreneur, prolific inventor, and the Founder of DynaVap, a company with the mission to make smoking history and produce the greatest dry herb vaporizers available. DynaVap has developed into one of the US's fastest-growing private businesses under George's direction, ranking first in manufacturing in the Midwest in 2020 and completing the Inc. 5000 in position #182.
Early in his career, George served in the US Navy and worked on nuclear submarine duty. He was the owner of ZipCoat and the CTO of Scope Mounted Electronics for almost 8 years until he started his...
2022-11-2029 min
DevelopLex20. George Ward on the University of Kentucky's Real Estate Developments & Their Relationship to LexingtonGeorge Ward serves in several roles at the University of Kentucky including the Executive Director of the Coldstream Research Campus, the President of Kentucky Technology, Inc., and an adjunct professor in the Hospitality Management and Tourism program.
Ward has 35 years of executive experience including technology based economic development, hotel and real estate development, finance and business operations, and government relations. Ward is a co-founder of H&W Management Co. Inc., a regional hotel development and real estate company, and served as its President for 18 years. He was appointed Kentucky State Parks Commissioner in 2004 and later served as...
2022-09-1542 min
George Real Estate Group Radio BroadcastHometown Hero Kirron WardOur George Real Estate Group Hometown Hero this week is Kirron Ward. Kirron was named the new Head Coach of the Hendersonville High Bearcats Football Team! Congratulations Kirron, he is a former Bearcat player and Assistant Coach and now takes over at the helm as Head Coach. We honor and congratulate Kirron Ward as the George Real Estate Group Hometown Hero this week!
2022-04-1518 min
Unlock Top Full Audiobooks in Biography & Memoir, Arts & EntertainmentLet George Do It, Vol. 3 by Black Eye EntertainmentPlease visit https://thebookvoice.com/podcasts/1/audiobook/521024 to listen full audiobooks. Title: Let George Do It, Vol. 3 Author: Black Eye Entertainment Narrator: A Full Cast Format: Unabridged Audiobook Length: 7 hours 11 minutes Release date: February 9, 2021 Genres: Arts & Entertainment Publisher's Summary: Bob Bailey stars as Detective George Valentine in one of the best and longest-running detective series of the Golden Age of radio. Detective series Let George Do It came to radio in 1946. It starred Bob Bailey as ex-GI and detective-for-hire George Valentine. Clients came to Valentine’s office after reading a newspaper carrying his classified ad: Personal notice: Danger’s my stock...
2021-02-0903 min
Fitness FreaksSimon Ward; 6 x 220 Coach of the year on Physical Pensions, Being a trusted authority and the BrownleesThis week we were very lucky to have a chat with Simon Ward. Simon is one of the top coaches in the UK although he would hesitate to call himself a Triathlon coach nowadays. More a life coach with a specialism in Triathlon. We talked to Simon about what it is he think's he's done to be named 220 Triathlon Magazine Coach of the Year a whopping 6 times! As well as his concept of a physical pension, thoughts on the PTO and Ironman, creating the programme that discovered the Brownlees and how we could all do with a different perspective...
2020-12-2554 min
DC EntrepreneurColin Moffett and Joel Daly co-founders of Artemis Ward, and host of CreativeMornings/DCOn this episode George speaks with Colin Moffett and Joel Daly co-founders of Artemis Ward. Colin and Joel met at Mindshare Interactive, one of the old guard of digital agencies, in 2005. They made the move to one of the world’s most prestigious agencies in 2008, building a large team and servicing top clients. Despite this success, Colin and Joel often talked about what life would be like if they could produce the same (if not better) work of a big agency without all the red tape. In 2015, they decided it was time: Colin and Joel ma...
2020-10-0933 min
The DisruptorsREPLAY: George Dvorsky - The Dangers of AI and Safety of Mutually Assured DestructionGeorge Dvorsky (@dvorsky) is a Canadian futurist, science writer, and ethicist that has written and spoken extensively about the impacts of cutting-edge science and technology—particularly as they pertain to the improvement of human performance and experience. He is also a senior staff reporter at the popular tech blog Gizmodo, a contributing editor at io9 where he writes about science, culture, and futurism and blogs at sentientdevelopments.comGeorge is a founding member of the Institute for Ethics and Emerging Technologies, he is Chair of the Board and is the founder and program director for its Rights of Non...
2020-07-2056 min
The Secret Podcast28. An Evening with GeorgeIn this episode, fellow keysearcher Cole May puts our host George Ward on the other side of the mic to answer some questions about his techniques in solving the puzzles, as well as his experiences with the hunt, the Facebook pages he is admin for, and why he doesn't think the St Augustine casque is buried at the fountain of youth.
2020-04-101h 28