Shows
The GA Wellness Podcast With Georgia AnnE020 Create Calm on Purpose: Finding Intention and Equilibrium for 2026Send us a text Create Calm On Purpose: Finding Intention and Equilibrium for 2026Have you noticed how December brings more to your plate even when you try to keep things simple?In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk about caring for your mental health during the holiday season, slowing the pace and choosing what matters most. This episode offers simple ways to look after your nervous system, steady your energy and prepare yourself for 2026 with inte...
2025-11-3014 min
The GA Wellness Podcast With Georgia AnnE020 Create Calm on Purpose: Finding Intention and Equilibrium for 2026Create Calm On Purpose: Finding Intention and Equilibrium for 2026
Have you noticed how December brings more to your plate even when you try to keep things simple?
In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk about caring for your mental health during the holiday season, slowing the pace and choosing what matters most. This episode offers simple ways to look after your nervous system, steady your energy and prepare yourself for 2026 with intention.
I go deeper into...
2025-11-3014 min
The GA Wellness Podcast With Georgia AnnE019 The Year I Found My Voice Again: Reflections from GA WellnessSend us a textThe Year I Found My Voice Again: Reflections from GA WellnessHave you ever come to the end of a year and realised how much you carried without noticing it at the time?In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, I share the personal story of how this year shaped me, the moments that grounded me and the experiences that helped me understand who I am as a woman, a mother and the crea...
2025-11-2325 min
The GA Wellness Podcast With Georgia AnnE019 The Year I Found My Voice Again: Reflections from GA WellnessThe Year I Found My Voice Again: Reflections from GA Wellness
Have you ever come to the end of a year and realised how much you carried without noticing it at the time?
In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, I share the personal story of how this year shaped me, the moments that grounded me and the experiences that helped me understand who I am as a woman, a mother and the creator behind GA Wellness. This is the...
2025-11-2325 min
The GA Wellness Podcast With Georgia AnnE018 When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with NigelSend us a text When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel Does December feel like it takes more out of you than usual?In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk with Nigel from Amplified Health NZ about the emotional load, family pressures and expectations that build during December. We explore why this time of year can feel heavy for so many women and how simple actions can help you...
2025-11-1631 min
The GA Wellness Podcast With Georgia AnnE018 When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with NigelWhen the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel
Does December feel like it takes more out of you than usual?
In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk with Nigel from Amplified Health NZ about the emotional load, family pressures and expectations that build during December. We explore why this time of year can feel heavy for so many women and how simple actions can help you slow down, breathe and protect your...
2025-11-1631 min
The GA Wellness Podcast With Georgia AnnE017 Mobility Matters: Strength for LifeMobility Matters: Strength for Life
What if your strength training was already built into your day?
In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we explore how functional movement helps you stay strong through every stage of life. From lifting shopping bags to dancing in the kitchen, we unpack how mobility connects strength, balance, flexibility and why these everyday movements matter more than long workouts.
You’ll learn how short, intentional movement can build lasting strength, support your nervous system and help you fe...
2025-11-0925 min
The GA Wellness Podcast With Georgia AnnE017 Mobility Matters: Strength for LifeSend us a text Mobility Matters: Strength for LifeWhat if your strength training was already built into your day?In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we explore how functional movement helps you stay strong through every stage of life. From lifting shopping bags to dancing in the kitchen, we unpack how mobility connects strength, balance, flexibility and why these everyday movements matter more than long workouts.You’ll learn how short, intentional movement can build lasting strength, suppor...
2025-11-0925 min
The GA Wellness Podcast With Georgia AnnE016 Mobility Matters: Restorative Movement for Busy WomenSend us a text Mobility Matters: Restorative Movement for Busy WomenWhat if five minutes of movement could change the way your day feels?In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk about short, restorative movement breaks, the kind that help your body release tension, reset energy and support your nervous system through busy days.You’ll learn why most wellness plans don’t stick, how small, consistent movement teaches your body to feel safe again and what it takes...
2025-11-0226 min
The GA Wellness Podcast With Georgia AnnE016 Mobility Matters: Restorative Movement for Busy WomenMobility Matters: Restorative Movement for Busy Women
What if five minutes of movement could change the way your day feels?
In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk about short, restorative movement breaks, the kind that help your body release tension, reset energy and support your nervous system through busy days.
You’ll learn why most wellness plans don’t stick, how small, consistent movement teaches your body to feel safe again and what it takes to build calm that lasts.
2025-11-0226 min
The GA Wellness Podcast With Georgia AnnE015 Mobility Matters: Women’s Bodies in Motion Over the DecadesSend us a text Mobility Matters: Women’s Bodies in Motion Over the DecadesWhat if your body’s changes were an invitation, not a challenge?In this reflective conversation, we explore how women’s bodies move through the decades and how awareness, compassion and consistency can support lasting wellness. You’ll hear how strength and flexibility evolve through life, why mobility is the foundation of balance and longevity and how to listen to your body’s cues with understanding instead of frustration.📋 What we covered:How women’s b...
2025-10-2633 min
The GA Wellness Podcast With Georgia AnnE015 Mobility Matters: Women’s Bodies in Motion Over the DecadesMobility Matters: Women’s Bodies in Motion Over the Decades
What if your body’s changes were an invitation, not a challenge?
In this reflective conversation, we explore how women’s bodies move through the decades and how awareness, compassion and consistency can support lasting wellness. You’ll hear how strength and flexibility evolve through life, why mobility is the foundation of balance and longevity and how to listen to your body’s cues with understanding instead of frustration.
📋 What we covered:
How women’s bodies change through the decades and...
2025-10-2633 min
The GA Wellness Podcast With Georgia AnnE014 FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New NormalFOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New Normal
What if missing out was actually the best thing for you?
In this final part of the JOMO series, we explore what happens when the joy of missing out becomes part of who you are. You will learn how every calm choice rewires your brain, why boundaries are not personality traits but skills and how to build your own JOMO Jar to make calm a daily habit.
📋 What we covered:
A welcome back and reflection on the...
2025-10-1920 min
The GA Wellness Podcast With Georgia AnnE014 FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New NormalSend us a text FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New NormalWhat if missing out was actually the best thing for you?In this final part of the JOMO series, we explore what happens when the joy of missing out becomes part of who you are. You will learn how every calm choice rewires your brain, why boundaries are not personality traits but skills and how to build your own JOMO Jar to make calm a daily habit.📋 What we covered:A w...
2025-10-1920 min
The GA Wellness Podcast With Georgia AnnE013 FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous SystemFOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous System
What if saying 'no' is not selfish but deeply supportive for your nervous system? This episode explores how the joy of missing out, or JOMO, helps you move from constant rush to calm awareness. You will learn how your body shifts from go mode to rest mode, why boundaries are an act of self-care and how choosing quiet moments can actually restore your energy and connection.
📋 What we covered:
Welcome back and a breath together before diving int...
2025-10-1215 min
The GA Wellness Podcast With Georgia AnnE013 FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous SystemSend us a text FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous SystemWhat if saying 'no' is not selfish but deeply supportive for your nervous system? This episode explores how the joy of missing out, or JOMO, helps you move from constant rush to calm awareness. You will learn how your body shifts from go mode to rest mode, why boundaries are an act of self-care and how choosing quiet moments can actually restore your energy and connection.📋 What we covered:Welcome back and...
2025-10-1215 min
The GA Wellness Podcast With Georgia AnnE012 FOMO Detox for Mums: Spotting & Soothing the Fear of Missing OutFOMO Detox for Mums: Spotting & Soothing the Fear of Missing Out
What if that little pang when you see someone else’s highlight reel is your brain asking for safety. This episode explores why FOMO hits mums so hard, how social comparison lights up the stress response and simple ways to notice the cues before they spiral. You will learn how the amygdala reads belonging as survival and how to calm your body with curiosity and kind steps.
📋 What we covered:
Welcome, breath together and why this space is nervous syste...
2025-10-0518 min
The GA Wellness Podcast With Georgia AnnE012 FOMO Detox for Mums: Spotting & Soothing the Fear of Missing OutSend us a text FOMO Detox for Mums: Spotting & Soothing the Fear of Missing OutWhat if that little pang when you see someone else’s highlight reel is your brain asking for safety. This episode explores why FOMO hits mums so hard, how social comparison lights up the stress response and simple ways to notice the cues before they spiral. You will learn how the amygdala reads belonging as survival and how to calm your body with curiosity and kind steps.📋 What we covered:Welcome, breath together and w...
2025-10-0518 min
The GA Wellness Podcast With Georgia AnnE011 Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for MumsSend us a text Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for MumsWhat if that sinking feeling when you sit down is a signal your brain is asking for safety? This episode unpacks why mum guilt hits so hard, how the amygdala flags rest as risky,and what to do in the first 60 seconds to calm your body. You’ll learn simple tools that help you hold boundaries, breathe and take care of yourself without the spiral.💛 Behind the scenes: A few of you almost got this episo...
2025-09-2834 min
The GA Wellness Podcast With Georgia AnnE011 Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for MumsMum Guilt Explained: Reframing Rest, Guilt and Self-Care for Mums
What if that sinking feeling when you sit down is a signal your brain is asking for safety? This episode unpacks why mum guilt hits so hard, how the amygdala flags rest as risky,and what to do in the first 60 seconds to calm your body. You’ll learn simple tools that help you hold boundaries, breathe and take care of yourself without the spiral.
💛 Behind the scenes: A few of you almost got this episode early after a scheduling hiccup and s...
2025-09-2834 min
The GA Wellness Podcast With Georgia AnnE010 Let’s Talk Real Resilience: A Nurse’s Story of Overcoming BurnoutSend us a text Let’s Talk Real Resilience: A Nurse’s Story of Overcoming BurnoutWhat if rock bottom wasn’t the end of your story, but the beginning of your comeback? In this episode of The GA Wellness Podcast, you’ll meet Michelle Gordon, a registered nurse and mum who went from stage twelve burnout and nightly wine to reclaiming her health, energy and freedom.Michelle’s story is raw, real and proof that resilience isn’t about bouncing back overnight, it’s about repeating one small choice until it becomes part...
2025-09-2134 min
The GA Wellness Podcast With Georgia AnnE010 Let’s Talk Real Resilience: A Nurse’s Story of Overcoming BurnoutLet’s Talk Real Resilience: A Nurse’s Story of Overcoming Burnout
What if rock bottom wasn’t the end of your story, but the beginning of your comeback? In this episode of The GA Wellness Podcast, you’ll meet Michelle Gordon, a registered nurse and mum who went from stage twelve burnout and nightly wine to reclaiming her health, energy and freedom.
Michelle’s story is raw, real and proof that resilience isn’t about bouncing back overnight, it’s about repeating one small choice until it becomes part of you. From strength traini...
2025-09-2134 min
The GA Wellness Podcast With Georgia AnnE009 Let’s Talk Integration: The Secret Ingredient to Real ChangeSend us a textLet’s Talk Integration: The Secret Ingredient to Real ChangeEver catch yourself thinking “that’s interesting” about a wellness tip… and then life gets busy and nothing sticks? You’re not alone. In Episode 009 of The GA Wellness Podcast, I reveal the intentional structure behind every GA Wellness episode and program: the Learn → Try → Become framework.This simple cycle helps you move from information overload to integration and is how I teach building wellness habits that last. You’ll learn how to create sustainable change, support your nervous syste...
2025-09-1421 min
The GA Wellness Podcast With Georgia AnnE009 Let’s Talk Integration: The Secret Ingredient to Real ChangeLet’s Talk Integration: The Secret Ingredient to Real Change
Ever catch yourself thinking “that’s interesting” about a wellness tip… and then life gets busy and nothing sticks? You’re not alone. In Episode 009 of The GA Wellness Podcast, I reveal the intentional structure behind every GA Wellness episode and program: the Learn → Try → Become framework.
This simple cycle helps you move from information overload to integration and is how I teach building wellness habits that last. You’ll learn how to create sustainable change, support your nervous system and finally turn good intentions in...
2025-09-1421 min
The GA Wellness Podcast With Georgia AnnE008 The Myth of Balance: Let’s Talk SeasonsThe Myth of Balance: Let’s Talk Seasons
The wellness world loves to sell balance like it’s a shiny product: perfectly portioned meals, colour coded planners, a tidy house and somehow still energy for a girls’ night out. Most days, that version of balance feels more like spinning plates while the dog’s barking, the inbox is overflowing and dinner’s still a mystery.
In Episode 008 of The GA Wellness Podcast we get real about why balance doesn’t work the way we’re told it should. Balance isn’t about dividing everything evenl...
2025-09-0721 min
The GA Wellness Podcast With Georgia AnnE008 The Myth of Balance: Let’s Talk SeasonsSend us a text The Myth of Balance: Let’s Talk SeasonsThe wellness world loves to sell balance like it’s a shiny product: perfectly portioned meals, colour coded planners, a tidy house and somehow still energy for a girls’ night out. Most days, that version of balance feels more like spinning plates while the dog’s barking, the inbox is overflowing and dinner’s still a mystery.In Episode 008 of The GA Wellness Podcast we get real about why balance doesn’t work the way we’re told it should. Balanc...
2025-09-0721 min
The GA Wellness Podcast With Georgia AnnE007 Let’s Talk Habits: Why You Can’t Hustle Your Way to WellnessSend us a text Let’s Talk Habits: Why You Can’t Hustle Your Way to WellnessToo often, habits are sold as hustle and “never miss a day.” After years of chasing perfect routines, many of us end up exhausted. This week on The GA Wellness Podcast, we get honest about habits that last in real life. We explore practices that are grounded in awareness, kindness and neuroplasticity (your brain’s ability to rewire at any age).We also celebrate small, imperfect beginnings (DIY-chic mic settings and all) and unpack habit stac...
2025-08-3123 min
The GA Wellness Podcast With Georgia AnnE007 Let’s Talk Habits: Why You Can’t Hustle Your Way to WellnessLet’s Talk Habits: Why You Can’t Hustle Your Way to Wellness
Too often, habits are sold as hustle and “never miss a day.” After years of chasing perfect routines, many of us end up exhausted. This week on The GA Wellness Podcast, we get honest about habits that last in real life. We explore practices that are grounded in awareness, kindness and neuroplasticity (your brain’s ability to rewire at any age).
We also celebrate small, imperfect beginnings (DIY-chic mic settings and all) and unpack habit stacking, gentle awareness and why seasons ma...
2025-08-3123 min
The GA Wellness Podcast With Georgia AnnE006 The HNSF Life Balance: Bringing It TogetherSend us a text The HNSF Life Balance: Bringing It TogetherToo often, wellness is packaged as all or nothing. We're told, scrap your old life, reinvent yourself overnight and chase perfection, but, that’s not the truth. Real wellness doesn’t demand extremes, it grows from the small choices you can actually keep.This week on The GA Wellness Podcast, we’re bringing the four pillars of the HNSF Method together: Hydration, Nutrition, Self-care and Fitness as guiding threads that weave into your everyday rhythm.When your inner world...
2025-08-2425 min
The GA Wellness Podcast With Georgia AnnE006 The HNSF Life Balance: Bringing It TogetherThe HNSF Life Balance: Bringing It Together
Too often, wellness is packaged as all or nothing. We're told, scrap your old life, reinvent yourself overnight and chase perfection, but, that’s not the truth. Real wellness doesn’t demand extremes, it grows from the small choices you can actually keep.
This week on The GA Wellness Podcast, we’re bringing the four pillars of the HNSF Method together: Hydration, Nutrition, Self-care and Fitness as guiding threads that weave into your everyday rhythm.
When your inner world is aligned, your outer world begins...
2025-08-2425 min
The GA Wellness Podcast With Georgia AnnE005 Fitness: Moving in a Way That Feels GoodSend us a text Fitness: Moving in a Way That Feels GoodLet’s be honest, fitness has been hijacked. It’s been sold as hustle, calories and the “no pain, no gain” mindset, however, this isn’t the full story. This week on The GA Wellness Podcast, we’re stepping into the last pillar of the HNSF Method, reclaiming fitness and movement as medicine. Think of this as beautiful and joyful moments that lift your mood, settle your nervous system and remind you that your body was made to move with freedom.If you...
2025-08-1723 min
The GA Wellness Podcast With Georgia AnnE005 Fitness: Moving in a Way That Feels GoodFitness: Moving in a Way That Feels Good
Let’s be honest, fitness has been hijacked. It’s been sold as hustle, calories and the “no pain, no gain” mindset, however, this isn’t the full story. This week on The GA Wellness Podcast, we’re stepping into the last pillar of the HNSF Method, reclaiming fitness and movement as medicine. Think of this as beautiful and joyful moments that lift your mood, settle your nervous system and remind you that your body was made to move with freedom.
If you tuned in last week, y...
2025-08-1723 min
The GA Wellness Podcast With Georgia AnnE004B Bonus: Guided Meditation for Nervous System ResetSend us a text Guided Meditation for Nervous System ResetWhether you’re feeling overwhelmed, anxious or just a little off-centre, this soothing guided meditation will help you release tension, reduce stress and reconnect to your body in minutes.This is one of my most loved meditations, the same one I used to guide in my BodyBalance classes and still turn to whenever I need to move from “I’m not safe” into “I’ve got me.” Together, we’ll use grounding breathwork, gentle body awareness and mindful presence to shift your nervous sys...
2025-08-1212 min
The GA Wellness Podcast With Georgia AnnE004B Bonus: Guided Meditation for Nervous System ResetGuided Meditation for Nervous System Reset
Whether you’re feeling overwhelmed, anxious or just a little off-centre, this soothing guided meditation will help you release tension, reduce stress and reconnect to your body in minutes.
This is one of my most loved meditations, the same one I used to guide in my BodyBalance classes and still turn to whenever I need to move from “I’m not safe” into “I’ve got me.” Together, we’ll use grounding breathwork, gentle body awareness and mindful presence to shift your nervous system from fight-or-flight into rest-and-digest...
2025-08-1212 min
The GA Wellness Podcast With Georgia AnnE004 Self-Care: Beyond Bubble Baths – Nurturing Your Nervous SystemSelf-Care: Beyond Bubble Baths - Nurturing Your Nervous System
Ever feel “wired but tired,” short on patience or like you’re running on fumes? This week on The GA Wellness Podcast, we’re moving up the HNSF Method ladder to Self-care but not the spa day stereotype. We’re talking about real, nervous system regulation care that helps you shift from high alert into calm, steady ground you can actually feel.
In this episode, I share what self-care looks like in the thick of life, why it’s the most challenging pillar for me personall...
2025-08-1022 min
The GA Wellness Podcast With Georgia AnnE004 Self-Care: Beyond Bubble Baths – Nurturing Your Nervous SystemSend us a text Self-Care: Beyond Bubble Baths - Nurturing Your Nervous SystemEver feel “wired but tired,” short on patience or like you’re running on fumes? This week on The GA Wellness Podcast, we’re moving up the HNSF Method ladder to Self-care but not the spa day stereotype. We’re talking about real, nervous system regulation care that helps you shift from high alert into calm, steady ground you can actually feel.In this episode, I share what self-care looks like in the thick of life, why it’s the most c...
2025-08-1022 min
The GA Wellness Podcast With Georgia AnnE003 Nutrition: Nurturing Your Microbiome for Lasting EnergyNutrition: Nurturing Your Microbiome for Lasting Energy
Ever catch yourself feeling rundown, cranky or just not quite yourself, even though you’re eating “right”? This week on The GA Wellness Podcast, we’re turning up the spotlight on nutrition and gut health in our ongoing HNSF Method series. Discover how your microbiome, your body’s unsung hero, is quietly calling the shots when it comes to your energy, mood and overall spark.
Forget fad diets and guilt trips! We’re smashing the wellness “shoulds” and serving up the science in a way that’s friendly, real an...
2025-08-0317 min
The GA Wellness Podcast With Georgia AnnE003 Nutrition: Nurturing Your Microbiome for Lasting EnergySend us a text Nutrition: Nurturing Your Microbiome for Lasting EnergyEver catch yourself feeling rundown, cranky or just not quite yourself, even though you’re eating “right”? This week on The GA Wellness Podcast, we’re turning up the spotlight on nutrition and gut health in our ongoing HNSF Method series. Discover how your microbiome, your body’s unsung hero, is quietly calling the shots when it comes to your energy, mood and overall spark.Forget fad diets and guilt trips! We’re smashing the wellness “shoulds” and serving up the science in a...
2025-08-0317 min
The GA Wellness Podcast With Georgia AnnE002 Hydration: The #1 Wellness Habit You’re Probably IgnoringHydration: The #1 Wellness Habit You’re Probably Ignoring
Ever thought your exhaustion was just “life”… only to realise you might be running on empty, not from doing too much, but from missing the simplest support of all? In this episode of The GA Wellness Podcast, we start our deep dive into the HNSF Method pillars, beginning with hydration and why it quietly impacts everything from your energy, mood and nervous system to your ability to show up for the people you love.
📋 What we covered:
Why hydration is the first HNSF pillar and t...
2025-07-2718 min
The GA Wellness Podcast With Georgia AnnE002 Hydration: The #1 Wellness Habit You’re Probably IgnoringSend us a text Hydration: The #1 Wellness Habit You’re Probably Ignoring Ever thought your exhaustion was just “life”… only to realise you might be running on empty, not from doing too much, but from missing the simplest support of all? In this episode of The GA Wellness Podcast, we start our deep dive into the HNSF Method pillars, beginning with hydration and why it quietly impacts everything from your energy, mood and nervous system to your ability to show up for the people you love.📋 What we covered:Why hydration i...
2025-07-2718 min
The GA Wellness Podcast With Georgia AnnE001 Welcome to GA Wellness: My 4 Pillar Method to Sustainable WellnessWelcome to GA Wellness: My 4 Pillar Method to Sustainable Wellness
Tired of wellness plans that burn you out by week two?
You’re not alone and you’re not doing anything wrong. In this very first episode of The GA Wellness Podcast, I’m walking you through the HNSF Method, a nervous system friendly, sustainable wellness framework built around four foundational pillars: Hydration, Nutrition, Self-care and Fitness.
This isn’t about restriction, hustle, or green juice guilt. It’s about building a foundation that evolves with your real life, full schedule, big emotion...
2025-07-2016 min
The GA Wellness Podcast With Georgia AnnE001 Welcome to GA Wellness: My 4 Pillar Method to Sustainable WellnessSend us a textWelcome to GA Wellness: My 4 Pillar Method to Sustainable WellnessTired of wellness plans that burn you out by week two?You’re not alone and you’re not doing anything wrong. In this very first episode of The GA Wellness Podcast, I’m walking you through the HNSF Method, a nervous system friendly, sustainable wellness framework built around four foundational pillars: Hydration, Nutrition, Self-care and Fitness.This isn’t about restriction, hustle, or green juice guilt. It’s about building a foundation that evolves with your...
2025-07-2016 min
The GA Wellness Podcast With Georgia AnnTrailer: Start Here with The GA Wellness PodcastSend us a textWelcome to The GA Wellness Podcast, your space for real wellness that supports your life instead of adding to it.Hosted by Georgia Ann, wellness coach, former group fitness instructor and founder of GA Wellness with Georgia Ann™. This podcast is for the woman navigating busy days, shifting seasons and the mental load that comes with caring for so much at once.If you have been craving a calmer way to live and a place where wellness feels doable, this podcast will feel like a space to breathe....
2025-06-0602 min
The GA Wellness Podcast With Georgia AnnTrailer: Welcome to The GA Wellness PodcastWelcome to The GA Wellness Podcast — your new go-to space for real, sustainable wellness that fits into your life, not on top of it.
Hosted by Georgia Ann — wellness coach, former group fitness instructor, and creator of the HNSF Method — this podcast is lovingly designed for the woman who does it all but often forgets to do something for herself.
If you're juggling deadlines, dinner, and daily chaos, and you're craving calm, clarity and connection, you’re in the right place.
In this short trailer, Georgia introduces the heart behind the show, what...
2025-06-0602 min