Shows
For the Love of FoodFLF Spill the Tea on… GLP-1sSpill the Tea is a new FLF mini-series where we unpack the biggest talking points in health, fitness and fat loss… honestly and without the nonsense.In today’s episode, we’re diving into GLP-1 medications – what they are, how they work, who they may help, the potential downsides, and how they can be used in a way that supports long-term results rather than quick fixes.COACHING ENQUIRIES: https://7bsprj1x827.typeform.com/to/U0NtITeN
2026-02-0947 minFor the Love of FoodQ&A | Metabolism Myths, Rest Days, Fat Loss Without Tracking & Gym ConfidenceThis week we’re answering your questions on metabolism (and why it’s not as complicated as social media makes it), how many rest days you actually need, losing fat without obsessively tracking calories, and how to build confidence in the gym when anxiety kicks in. We also chat through the reality of challenges like 75 Hard - what they’re meant to do, where they fall down, and what a more sustainable approach can look like long term.Want to work with us 1:1? Fill out the application for here and we'll be in touch!
2026-02-0248 minFor the Love of FoodStaying consistent when life gets messyGeorgia is moving to NYC! 🗽 In today’s episode, we chat all about navigating hectic periods of life and how to stay grounded when routines go out the window. We cover mindset shifts to help you ditch the all-or-nothing approach, readjust goals and focus on how you want to feel, plus a few simple, realistic strategies around food, movement and workouts that actually work when life’s busy.
2026-01-2642 minFor the Love of FoodQ&A | Meal Prep, Eating Out Smarter, Staying on Track With Calories & Training When You’re Time-PoorThis week we’re answering your questions on meal prep that actually helps, smarter choices when eating out, staying consistent with calories, and fitting steps and workouts in when life feels busy.Want to work with us 1:1? Fill out the application for here and we'll be in touch!
2026-01-1939 minFor the Love of FoodWhat to do in 2026 for better health, fitness and fat lossThis episode is all about what to focus on in 2026 if you want better health, fitness and fat loss – without burning out by February.PS I’ve just launched a brand new 1:1 online coaching programme to help you lose fat, build strength and feel confident – without giving up food you love or a life you enjoy. Fully personalised, high support, limited spaces.If you’re ready to do things differently this year, hit the link below to apply:https://7bsprj1x827.typeform.com/to/sTkLFc1N
2026-01-1253 minFor the Love of FoodWhat not to do in 2026 for better health, fitness and fat lossThis episode is all about what not to do in 2026 if you want better health, fitness and fat loss.Instead of a Q&A, Ollie and I break down the habits, mindsets, goals and trends that trip people up every year… the stuff that drains your energy, money and motivation with very little to show for it. PS I've just launched a brand new 1:1 online coaching programme to help you lose fat, build strength and feel confident without giving up food you love or a life you enjoy. High support, fully personalised, limited spaces....
2026-01-0551 minFor the Love of FoodIntro to Transform In 12Transform In 12 is our brand new 1:1 coaching programme designed to help you build a lifestyle where you can have it all – the health and physique results alongside a life you actually enjoy, regardless of your age, experience level or starting point.APPLY NOW: https://7bsprj1x827.typeform.com/to/sTkLFc1N
2026-01-0412 minFor the Love of FoodQ&A | Office Treat Boundaries, Christmas Food Noise & Navigating the Festive Season Without Losing MomentumIn the last Q&A of 2025, we’re diving into the biggest mindset and nutrition challenges that come up in December and how to handle them without swinging into all-or-nothing mode. We chat about setting polite but firm boundaries with that well-meaning colleague who keeps offering sweet treats, reducing food noise when there are chocolates everywhere, and simple ways to approach the Christmas period without derailing progress.We also dig into the science behind cutting and bulking phases - including how to use this time of year as a muscle-building phase without it turning into yo-yo dieting...
2025-12-1037 minFor the Love of FoodQ&A | Navigating Christmas Meals, Finding Balance With Tracking, Getting Back Into Routine & Breaking the “Start Again in January” CycleThis week we cover how to enjoy Christmas meals without slipping into all-or-nothing mode, simple ways to get back into routine after a holiday, and how to break the “start again in January” mindset. We also chat training with lipedema, finding the right tracking middle ground, and how to structure strength sessions when you’re short on time.
2025-11-2435 minFor the Love of FoodQ&A | Staying Consistent When Life Gets Busy, Dealing With Stubborn Belly Fat & Underrated Tips For Building MuscleThis week we talk about how to stay consistent when life is a lot, how to reconnect with your long-term “why” when motivation dips, and how to use workout tempo to get better results from the same exercises. We also chat about why lower belly fat is always the last to go, how to build your core in a way that actually makes a difference, and simple ways to hit your protein goals without relying on loads of meat.
2025-11-1045 minFor the Love of FoodQ&A | Staying Lean Long-Term, Maintenance Without Overthinking, Perimenopause & Winter MotivationIn this episode we chat about the underrated mindset skill that actually keeps you lean, how to return to maintenance without losing progress, whether reverse dieting is even necessary, what really changes during perimenopause, and how to get yourself to the gym when the sofa is calling 🥲💪🏼Want to join the next 6-week challenge? Here's the sign up link:https://georgiadaly.fitness/rise
2025-10-2933 min
I4C Trouble with Daly and WallaceSopo Japaridze on Moldova and GeorgiaThe EU is spending money to get the right Election result in Moldova + Georgia, eroding Democracy in the process. We ask the excellent Sopo Japaridze from Georgia how this will impact Peace + Stability in the Region...
2025-10-1942 minFor the Love of FoodQ&A | Sleep & Fat Loss, All-or-Nothing Mindset, Nutrition Myths & Weight-Loss DrugsThis week we tackle whether 1600 calories is really a forever target, how sleep affects fat loss, and how to break free from the all-or-nothing mindset. We also chat about weight-loss drugs like Ozempic, simple changes that make a big difference, and smart ways to stay active through winter.
2025-10-1329 minFor the Love of FoodQ&A | Fat Loss Plateaus, Enjoying Strength Training, All-or-Nothing Mindset & Smarter Eating OutIn this week’s Q&A, we tackle how to train around injuries without losing momentum, smart ways to enjoy socialising without blowing your targets, and when to up your weights in the gym. We also cover eating out without calorie info, why the scale might stall even when you’re doing everything right, and how to handle cosy season cravings. Plus tips for spotting hidden calories, using weekly vs daily targets, breaking the all-or-nothing mindset, and finding more enjoyment in strength training.
2025-10-0151 minFor the Love of FoodQ&A | Fat Loss Plateaus, Collagen vs Creatine, Balanced Snacks & Walking MotivationIn this week’s Ollie & Georgia Q&A, we dig into the real drivers of fat loss, how to handle plateaus without panicking, and whether collagen or creatine is worth your money. We also share simple, high-protein snack ideas, why walking is such a powerful (and underrated) tool, and how to get the most out of strength training.
2025-09-1556 min
Daly Dose SportsDaly Dose 08-27-25 Our 2025 CFB preview Part 2This week on the Daly Dose, we are finishing up our annual 2025 College Football preview! Last week, we were joined by Investigative Team President Big Robb to discuss the newly revamped CFB Playoff and then we broke down the ACC and the Big 12. This week, we continue to preview the upcoming season, and we dive first into the Big Ten! Penn State is a big favorite this year, but can Ohio State, Michigan, Oregon or someone else contend for the title?In the SEC, the Georgia Bulldogs are the defending champs, but it is the Texas Longhorns that...
2025-08-2744 minFor the Love of FoodQ&A | Stress Eating Solutions, Balancing Multiple Goals, Tracking Off-Plan Days & Quick Lunch FixesIn this Q&A episode, Georgia and Ollie covered:- How to handle stress eating - Balancing multiple fitness goals - Tracking strength progress - Whether to track “off-plan” days - Quick, easy lunch ideas Listen in for a mix of actionable advice, relatable stories, and some light-hearted side chats about football, jacket potatoes, and the glory days of Turkey Twizzlers 👀Want to join our next 6-week fat loss challenge? Message me the word "CHALLENGE" on Instagr...
2025-08-1330 minFor the Love of FoodQ&A | Late-Night Snacking, Hip Thrust Form, Deload Weeks & Creatine TruthsGeorgia and Ollie dive into client questions covering late-night snacking strategies, proper hip thrust form, how to approach deload weeks without overthinking, and the truth about creatine.
2025-07-3038 minFor the Love of FoodFLF Ep 07: Achieving Health Goals with ADHD with Amie BarlowIn this episode, I’m joined by Amie Barlow – a former fat loss coach turned business mentor – to explore how ADHD affects everything from eating habits and emotional regulation to fitness, productivity, and goal-setting. We chat about sensory snacking, decision fatigue, navigating motivation dips, and why nervous system regulation might be the missing piece for so many people. Whether you’ve been diagnosed with ADHD or not, this one’s full of practical strategies to help you build healthier habits without the overwhelm.
2025-07-1647 minFor the Love of FoodQ&A | Holidays, Hikes & HungerIn this Q&A episode, Georgia and Ollie covered:– How to adapt your goals when life is full-on– The importance of baseline habits in maintenance phases– What to eat before/during long hikes– Tips for managing hunger and cravings– How to approach fat loss when you’ve hit a plateauWant to work with us? DM @georgiadalyfitness the word COACHING and let’s chat 😊
2025-07-1432 minFor the Love of FoodFLF Ep 06: The Formula for Losing 6 Stone as a Foodie with Charlie MumbrayIn this episode of For the Love of Food, I’m joined by Charlie Mumbray – an online coach who lost over 6 stone without giving up the foods he loves. We chat about yo-yo dieting, emotional eating, and why cutting carbs didn’t work – plus how finding the right approach completely changed the game for him. If you’ve ever felt like fat loss means restriction, this one will shift your perspective.
2025-07-0943 minFor the Love of FoodFLF Ep 05: Improving Your Relationship with Food with Maureen JoyceThis episode is a must-listen for anyone who’s ever felt stuck in the binge-restrict-repeat cycle. I chat to coach Maureen Joyce about what really drives emotional eating, why willpower isn’t the problem, and how healing your relationship with food can actually lead to fat loss. We cover ADHD, diet culture, identity, and the practical mindset shifts that make everything feel easier. Super relatable and packed with useful takeaways!Want to work with me 1:1 to achieve your weight loss goals while improving your relationship with food? Fill out this form and I'll...
2025-07-0250 minFor the Love of FoodQ&A | Losing Motivation, Getting Back on Track, Is Collagen Worth it, How Heavy to Lift and Should You Fast?In this Q&A-style episode, Georgia and Ollie answer member questions around fat loss plateaus, collagen hype, post-event weight spikes, and how to make fasting work for you (if at all).They cover:– How to stay motivated when you're "nearly there" but tempted to slack off– What the scale actually means after a big weekend– Whether collagen is worth the cash– How to know if you should drop your calories– Fasting vs just having your first meal later– And what sort of weights you should be lifting after a couple of months
2025-06-3045 minFor the Love of FoodFLF Ep 04: Navigating Peri-Menopause with Chrissie HillerThis episode is a must-listen for any woman navigating the weird, wild world of perimenopause. I chat to coach Chrissie Hiller about what’s really going on with your hormones, why weight loss can feel harder during this phase – and why that doesn’t mean it’s impossible. We unpack common myths, the role of HRT, why strength training is non-negotiable, and how small changes to sleep, stress and nutrition can make a massive difference. Eye-opening, empowering, and full of practical advice.
2025-06-2555 minFor the Love of FoodFLF Ep 03: How to Actually Stay Consistent with Stu GrahamIn this episode, Georgia chats with health coach Stu Graham about how to break free from all-or-nothing thinking, stop beating yourself up for not being “perfect,” and finally build consistency in a way that feels doable long term. Stu shares powerful mindset shifts, practical tools, and his own story of moving from restrictive eating and burnout to a more sustainable, self-compassionate approach to health.Want personalised support on your fat loss journey? If you would like to work with me 1:1 and get a plan tailored to your lifestyle, you can apply here: https...
2025-06-1851 minFor the Love of FoodQ&A | Fat Loss on Holiday, Creatine Myths for Women, Bouncing Back After Events & Rethinking Goal Weight for a Leaner BodyIn this episode, we cover how to stay on track without restriction while on holiday, the real benefits of creatine, what smart recovery looks like after an event, and why your goal weight might not be the full picture.If you would like enquire about 1:1 coaching, fill out this short form:https://7bsprj1x827.typeform.com/to/U0NtITeN
2025-06-1656 minFor the Love of FoodFLF Ep 02: Strength Training for Women with Jaz DavisIn this episode, Georgia chats with strength coach Jaz from Uplift London about why every woman should be lifting weights — and how to do it without fear of getting “bulky.” They dive into Jaz’s personal journey from disordered eating to empowered training, the importance of fuelling your workouts, and why strength training is one of the most underrated tools for confidence, long-term health, and fat loss.
2025-06-1147 minFor the Love of FoodQ&A | Allergies, Managing Cravings Throughout Menopause, Creatine and Building a Strong CoreIn this Q&A episode, FLF coach Ollie steps in while Georgia is on holiday. Ollie tackles member questions on staying active during allergy season, managing menopause-related fatigue and sugar cravings, whether creatine is worth it, how long to stick with a workout plan, and how often to train your abs – all with practical tips and a good dose of humour!
2025-06-0215 minFor the Love of FoodFLF Ep 01: Sustainable Fat Loss with Phoebe CartwrightIn this episode, Georgia chats with coach Phoebe Cartwright about sustainable fat loss, tracking without obsession, and building a healthy relationship with food. They cover why perfectionism holds so many people back, how to handle social events without guilt, and why motivation follows action — not the other way round.
2025-05-2849 minFor the Love of Food#43 | Q&A | Tapering, Training on Crutches, and Fat Loss Cardio Myths 💥In this episode, Georgia and Ollie dive into the questions submitted by FLF members. They chat about:🔹 Why tapering feels so mentally tough and how to keep your head in the game🔹 Creative ways to stay active even when you’re sidelined with an injury🔹 How to stay motivated when life throws a curveball🔹 Why eating less isn’t always the answer for fat loss🔹 The truth about the ‘best’ kind of cardio for dropping body fat
2025-05-1936 minFor the Love of Food#42 | Q&A | Guilt After Overeating, Reducing Snacking, Changing BehavioursGeorgia and Ollie sit down to answer client questions!
2025-05-0625 minFor the Love of FoodIntroducing Fat Loss For FoodiesIntroducing my new app Fat Loss for Foodies launching Monday 12th May. Join the priority list here.
2025-04-2808 minFor the Love of Food#41 | Q&A | does fat intake impact fat loss, how to stay motivated, getting back on track after indulgent weekendAnother Q&A episode - enjoy!
2025-04-2239 minFor the Love of Food#40 | Q&A | Hitting Protein Goals, Managing Social Meals, Cardio AdviceGeorgia and Ollie cover hitting your protein goals, approaching social situations and whether chasing an ‘ideal weight’ is worth it.
2025-04-0754 minFor the Love of Food#39 | 7 Traits of Successful Dieters + Q&AIn this episode, we kick off the 6-week challenge by sharing the 7 traits of successful dieters, why including your favourite foods is key, and how to track real progress beyond the scales. We also chat social situations, goal setting, and why sustainable results come from flexibility, not perfection.
2025-04-0343 minI4C Trouble with Daly and WallaceEP 173 - Irish war games, Jolani in Syria, worker's rights in GeorgiaWhile Irish Leaders go back to their childhood and play expensive war games, EU Leaders pretend their man in Syria, former Deputy Leader of ISIS Jolani, is not slaughtering innocent civilians there. Meanwhile the EU that's obsessed with Georgia is not remotely obsessed about Workers Rights in Georgia...
Name: Tariel Mikatsadze
IBan: BE29 9053 4680 0164
Swift/BIC: TRWIBEB1XXX
Bank name and Address: Wise, Rue du Trone 100, 3rd floor, Brussels, 1050, Belgium
2025-03-1148 min2025-02-1117 minFor the Love of Food#37 | Q&A | How to Maintain Weight Loss, Staying Motivated, Staying Active While Injured, Too Many Carbs?
2025-01-2721 min2025-01-2019 min2025-01-1335 minFor the Love of Food#34 | Q&A | Lunge Form, Targeting Belly Fat, Approaching ChristmasJoin the next 6-week challenge: https://www.georgiadaly.fitness/rise
2024-12-1622 minFor the Love of Food#33 | Q&A | Christmas Weight Gain, Avoiding Injury, Grip Strength, Overcoming Lack of MotivationThanks for listening!
Join the priority list for my next 6-week challenge here:
https://www.georgiadaly.fitness/rise
2024-11-2524 minFor the Love of Food#32 | Q&A | Approaching Christmas, Dealing With Plateaus, Meal Prep, Reducing SugarEnjoy!
2024-11-1144 min
DALY Technology PulseThe Challenges of Safety Policy - Sean Georgia, Panasonic, and Wes Dobry, EclypsiumFrom the outside, keeping everyone safe can seem relatively simple. However, there is a lot that goes on behind the scenes to make sure our public safety professionals are all up to standards. The Criminal Justice Information Services (CJIS) policy is crucial towards ensuring safety organizations are protecting their network along with the public.Rick from DALY speaks welcomes back Sean Georgia from Panasonic with special guest Wes Dobry from Eclypsium in this episode of the Technology Pulse. Listen to them discuss the importance of safety policy and how the partnership between Panasonic and Eclypsium protects the...
2024-10-2938 minFor the Love of Food#31 | Q&A | Managing Calories Across The Week, Increasing Protein, How Quickly You'll See Progress, What I Eat in a Day!Enquire here: https://www.georgiadaly.fitness/rise
2024-10-2842 minFor the Love of Food#30 | Q&A | Scales Have Gone up, Manipulating Calories, Dealing With Illness, Supplement RecommendationsSign up for the next RISE intake: georgiadaly.fitness/rise
2024-10-0743 min
Coach John Daly - Coach to Expect Success - PodcastsDon't Be A Blamer - Daily Thought With Coach Daly - Mon. 10-7-24 #1371It’s football season of course & whether you are a fan or not, there are still tons of lessons you can learn from this and sports in general. This lesson comes from The Winning Difference (@thewinningdiff1) and it comes from Coach Kirby Smart from the University of Georgia where he’s reminding us not to be a blamer. Coach mentions, “Don’t be a blame guy. That’s the first sign of loser mentality when you blame someone else for a mistake.” The first step in becoming a winner is learning how to win. Remember, we are talking about winning...
2024-10-0706 min
DALY Technology PulseSafety in a Rugged Environment – Sean Georgia, Panasonic, and Carrie Vaiano, AbsoluteKeeping the public safe is a tough job. In an environment that is so unpredictable where anything could happen, the last thing you want is for your technology to break, get lost, or simply not work. Maintaining order and safety with reliable technology and networks has become just as important as patrolling the streets. This episode features two incredible DALY partners, Sean Georgia from Panasonic and Carrie Vaiano from Absolute Security. They speak with Rick from DALY about the unpredictability and importance of reliable technology through the lens of public safety.Host: Rick from DALY
2024-09-2536 minFor the Love of Food#29 | Q&A | Fat Burning Supplements, How Long It Takes To See Results, Is Skipping Breakfast Okay?, Staying Consistent Over WinterSign up to the next RISE intake:
georgiadaly.fitness/rise
2024-09-2333 minFor the Love of Food#28 | Q&A | Gym Anxiety, Defining Fit & Healthy, Progressing Weights and Maintaining MomentumWant to join RISE? Join the priority list for the next intake here: georgiadaly.fitness/rise
2024-09-0934 minCoach John Daly - Coach to Expect Success - PodcastsDo Simple Better - Daily Thought With Coach Daly - Fri. 8-30-24 #1338I saw a great clip on Twitter / X, posted from Jon Smith (@jonsmith) and it was from Coach Kirby Smart from the University of Georgia football team. Part of the post was this: “Why do I tuck in my shirt? Why do I touch the line? A lot of times, players think it’s trivial … but the really smart players will ask ‘why is this important?’” The path to excellence is paved with caring about all the little things. Do simple better.” In the clip (find it HERE) he goes into a bit more detail about the...
2024-08-3006 minFor the Love of Food#27 | Q&A | When to lower calories, pregnancy and fat loss, how to deal with hormone-induced cravingsJoin the priority list for the next RISE intake:
georgiadaly.rise/fitness
2024-07-1617 min2024-07-0240 minDaly Dose SportsDaly Dose 06-19-24 Flashback: The worst sports namesThis week on the Daly Dose, we are flashing back to one of the earliest shows in the history of the Dose!We go back to April of 2015 when former NFL tight end Aaron Hernandez had just been found guilty of murder. Jordan Spieth had just won the Masters in Georgia, and we had noticed some interesting aspects in Tiger Woods' game that weekend. We looked at the Stanley Cup Playoffs beginning, the Major League Baseball season was just underway, and Colorado Rockies fans were feeling pretty good about themselves. In the NFL Troy Palamalu had just re...
2024-06-191h 00For the Love of Food#25: how I help foodies lose weight without sacrificeAn intro to RISE and how I help foodies lose weight without giving up the things they love.
Link to sign up to the next intake starting June 24th: https://www.georgiadaly.fitness/rise
Or drop me a WhatsApp to have a chat first.
2024-06-1816 minFor the Love of Food#24: Q&A - dealing with illness and injuries, mindless snacking and bottom brunchesRISE register interest: https://www.georgiadaly.fitness/rise
2024-05-2127 minFor the Love of Food#23: Q&A - how frequently you should weigh yourself, how to gets strong, are daily greens powders worth itgeorgiadaly.fitness/rise
2024-05-0735 minFor the Love of Food#22: Q&A - types of cardio, approaching holidays, using MyFitnessPalgeorgiadaly.fitness/rise
2024-04-2248 minFor the Love of Food#21: Q&A - fasted workouts, maintenance, afternoon slumpJoin the next RISE intake:
georgiadaly.fitness/rise
2024-04-0830 minDaly Dose SportsDaly Dose 03-27-24 Our Sweet 16 and Elite 8 preview!This week on the Daly Dose, we announce the leaders in our Daly Dose 2024 March Madness bracket challenge and we are also noticing a blatant lie being told right now by the sport media world!We discuss the insane Shohei Ohtani story, the NFL is revamping their kickoffs and installing a new rule that promises to be problematic, and the Georgia Bulldogs seem to be having a problem with their driver education program. Then, we are breaking down each of the games coming up this week in the NCAA Tournament Sweet 16 and making our predictions for who will be...
2024-03-271h 00
Daly Dose Sports PodcastDaly Dose 03-27-24 Our Sweet 16 and Elite 8 preview!This week on the Daly Dose, we announce the leaders in our Daly Dose 2024 March Madness bracket challenge and we are also noticing a blatant lie being told right now by the sport media world!We discuss the insane Shohei Ohtani story, the NFL is revamping their kickoffs and installing a new rule that promises to be problematic, and the Georgia Bulldogs seem to be having a problem with their driver education program. Then, we are breaking down each of the games coming up this week in the NCAA Tournament Sweet 16 and making our predictions for who will be...
2024-03-271h 00For the Love of Food#20: Q&A - motivation, nightshifts, fuelling for workouts and moreSign up for the next RISE intake: georgiadaly.fitness/rise
2024-03-2527 minFor the Love of Food#19: Fat Loss for FoodiesSign up to the next RISE intake: https://www.georgiadaly.fitness/rise
2024-03-2520 minFor the Love of Food#18: Q&A - tracking diet when away, protein snacks, when to change calorie targetRISE: https://www.georgiadaly.fitness/rise
2024-03-1128 minFor the Love of Food#17: Q&A - eating for gut health, managing cravings, progressing strength at homeRISE priority list: georgiadaly.fitness/rise
2024-02-1332 minFor the Love of Food#16: Q&A - stress eating, which cardio is best, protein snacks, exercise as a punishmentRISE priority access: https://www.georgiadaly.fitness/rise
2024-01-2932 minFor the Love of Food#15: Q&A - why your calorie target isn't too high, recovery tips, what type of cardio to do, lifting to failureRISE priority access: https://www.georgiadaly.fitness/rise
2024-01-1638 minDaly Dose SportsDaly Dose 12-06-23 The controversial CFB Playoff and our nine year anniversaryThis week on the Daly Dose, it is the week of our nine-year anniversary at the Daly Dose and we look back at some memories that we have had along the way.Then, we dive into the final four team College Football Playoff!Did the playoff committee get it right by selecting Michigan, Washington, Texas and Alabama? Do Florida State and Georgia have legitimate complaints about not making the final four?We also discuss the hyperactive College Football transfer portal and some of the big names that are already looking to move.Dallas Mavericks owner Mark...
2023-12-0658 minDaly Dose Sports PodcastDaly Dose 12-06-23 The controversial CFB Playoff and our nine year anniversaryThis week on the Daly Dose, it is the week of our nine-year anniversary at the Daly Dose and we look back at some memories that we have had along the way.
Then, we dive into the final four team College Football Playoff!
Did the playoff committee get it right by selecting Michigan, Washington, Texas and Alabama? Do Florida State and Georgia have legitimate complaints about not making the final four?
We also discuss the hyperactive College Football transfer portal and some of the big names that are already looking to move.
Dallas Mavericks owner Mark...
2023-12-0658 minFor the Love of Food#14: Q&A - supplementing protein, training structure, approaching holidaysRISE priority access: https://www.georgiadaly.fitness/6-week-program
2023-12-0517 minFor the Love of Food#13: Surviving Silly SeasonTips for guilt-free fun over the festive period without totally setting yourself back!
2023-12-0127 minDaly Dose SportsDaly Dose 11-29-23 Our NFL Week 13 and CFB conference champ game picksThis week on the Daly Dose, we are joined by a long time friend of the Daly Dose to make some predictions for what should be a wild weekend in the NFL and College Football!Jeff from San Bernardino, California stops by and we discuss Thanksgiving and hold a draft of the best foods to eat on Turkey Day!Then, we dive into Week 13 of the NFL and make our predictions for each game this week. Can the Dallas Cowboys continue to play well? Can the Detroit Lions get back on track? Will the Pittsburgh Steelers be able...
2023-11-291h 01Daly Dose Sports PodcastS8: Daly Dose 11-29-23 Our NFL Week 13 and CFB conference champ game picksThis week on the Daly Dose, we are joined by a long time friend of the Daly Dose to make some predictions for what should be a wild weekend in the NFL and College Football!
Jeff from San Bernardino, California stops by and we discuss Thanksgiving and hold a draft of the best foods to eat on Turkey Day!
Then, we dive into Week 13 of the NFL and make our predictions for each game this week. Can the Dallas Cowboys continue to play well? Can the Detroit Lions get back on track? Will the Pittsburgh Steelers be able...
2023-11-291h 01For the Love of Food#12: Q&A - scale weight fluctuations, strength training tips & staying on track over ThanksgivingLive Q&A answering questions submitted by the RISE group members. This week we cover scale weight fluctuations, dealing with weight gain, getting the most out of strength sessions, mindful eating, dealing with the holiday season, and much more!
If you're interested in joining the next RISE intake in Jan then make sure you join the priority list to hear when sign ups go live: https://www.georgiadaly.fitness/6-week-program
2023-11-2040 minFor the Love of Food#11: Q&A - protein intake, how much water you really need, approaching big occasionsLive Q&A answering questions submitted by the RISE group members. This week we cover all things protein, how much water you really need, approaching big occasions, avoiding heartburn, and approaching exercise & diet with ADHD.
2023-11-0639 minDaly Dose SportsDaly Dose 10-18-23 Another wild week in CFB and NFL and our NBA preview!This week on the Daly Dose, we recap another wild weekend in the world of both the NFL and College Football! Both the San Francisco 49ers and Philadelphia Eagles fell from the ranks of the unbeaten, which brings us to an annual tradition that we can’t stand!The USC Trojans got pummeled by Notre Dame, the Georgia Bulldogs got a costly win, the Washington Huskies capitalized on some dumb moves by the Oregon Ducks, and the Colorado Buffaloes are the biggest loser of the week!In the MLB Playoffs, the Texas Rangers and Philadelphia Phillies seem to...
2023-10-181h 02For the Love of Food#10: Q&A - cold water therapy, getting back on track after time off, top mindset tipsAnswering questions submitted by the RISE group members. This week we cover the benefits of cold water therapy, getting back on track after time off, mindset tips for consistency and more!
Join the priority list now to be notified when sign-ups go live:
https://www.georgiadaly.fitness/6-week-program
2023-10-1023 minFor the Love of Food#9: Simple tips to boost your energy levelsIn this episode, I talk about the surprisingly simple habits you can implement into your day-to-day to have more energy.
If you'd like help setting high-energy habits and sticking with them, make sure you get involved with RISE my 6-week program kicking off on October 30th.
Join the priority list now to be notified when sign-ups go live:
https://www.georgiadaly.fitness/6-week-program
2023-10-0621 minFor the Love of Food#8: Q&A - are low-fat products bad, how to progress lifting weights, ways to increase protein intakeAnswering questions submitted by the RISE group members. We cover whether low-fat products are bad, how much to up weights each week, dealing with people commenting on your appearance and protein.
https://www.georgiadaly.fitness/6-week-program
2023-09-2618 minFor the Love of Food#7: The Subtle Art of Actually Sticking to Your DietOn today's episode, I cover the basic science behind fat loss and give you 10 foolproof strategies for sticking to a calorie deficit. A must-listen if you've been struggling to stay consistent with your fat loss journey!
2023-09-2022 minFor the Love of Food#6: Q&A - approaching occasions and how to stay motivated when the scales don't moveAnswering questions submitted by the RISE group members. We cover approaching occasions, how to increase protein intake, staying motivated when the scales don't move and much more!
2023-09-1137 minFor the Love of Food#5: Fat Loss For Desk WorkersIn this episode, I talk about why desk workers struggle with fat loss and how to overcome these obstacles.
2023-09-0617 minFor the Love of Food#4: What is RISE? All about my 6-week ProgramIn this episode, I tell you all you need to know about my 6-week program so you can decide if it's for you.
Spoiler alert: if you're in a bit of a rut and want to kickstart your fitness journey and achieve incredible results (physically & mentally) without giving up the fun things in life.... it probably is 👀.
Join the priority list HERE: https://www.georgiadaly.fitness/6-week-program
2023-08-1512 minFor the Love of Food#3: How To Stop Mindless SnackingIn this episode I share my top tips and techniques for stopping mindless snacking; one of the most common reasons that desk workers struggle to reach their weight loss goals.
2023-08-1012 minFor the Love of Food#2: Lose Weight in a Realistic WayThe reason most people struggle with weight loss is because they don't do it in a way that is realistic with their lifestyle. In this episode, I talk about how you can manage your own expectations and set yourself achievable targets to make the process more enjoyable and give yourself the best possible chance of long-term success.
2023-08-0315 min
Daly Dose Sports PodcastS8: Daly Dose 07-26-23 Our questions for the 2023 College Football seasonThis week on the Daly Dose, we explain why we are rooting for the USWNT in the FIFA Women’s World Cup, despite some philosophical differences.
The Washington Commanders officially have new ownership, the lawsuits at Northwestern are piling up against their football program, and there is one team that everyone will be watching at the Major League Baseball trade deadline!
Plus, a former NBA player could be in some very serious legal trouble!
Then, with the College Football season beginning in exactly one month, we have a number of questions for the coming season! Can the Ge...
2023-07-261h 02Daly Dose SportsDaly Dose 07-26-23 Our questions for the 2023 College Football seasonThis week on the Daly Dose, we explain why we are rooting for the USWNT in the FIFA Women’s World Cup, despite some philosophical differences. The Washington Commanders officially have new ownership, the lawsuits at Northwestern are piling up against their football program, and there is one team that everyone will be watching at the Major League Baseball trade deadline!Plus, a former NBA player could be in some very serious legal trouble!Then, with the College Football season beginning in exactly one month, we have a number of questions for the coming season! Can the Ge...
2023-07-261h 02