Shows
Reverse The Rebound Weight Gain PodcastThe Stress-Cravings Connection: Mastering Your Nervous System for Reduced CravingsShow Notes: Season 3, Episode 2 – The Stress-Cravings Connection Title: Mastering Your Nervous System for Reduced Cravings Welcome back to Reverse the Rebound Weight Gain! I’m your host, Georgie, and in today’s episode, we’re exploring the powerful connection between your stress levels, nervous system, and food cravings. Episode Highlights: Why Stress Fuels Cravings: Your autonomic nervous system controls unconscious processes like digestion, metabolism, and hormone balance—key factors in weight management. The two main systems at play: Sympathetic Nervous System: Your 'fight or flight' mode, which activates during stress and can lead to cr...2025-01-2911 minReverse The Rebound Weight Gain PodcastHow Your Inner Mean Girl Might Be Keeping You FatWe all have an Inner Mean Girl. It’s the part of us that is judgemental, critical harsh. Nothing is every good enough. She might come out when you see your reflection in the mirror. Or when you are getting dressed each morning. Or maybe comes out in a work meeting or a parenting moment, or maybe she comes out after you eat half the block of chocolate. She might tell you - you’re a failure, you're not good enough, you’re undeserving. And then can you guess w...2023-08-2309 minReverse The Rebound Weight Gain PodcastWeight Loss Medications: Tool or Fix?Have you noticed EVERYONE is talking about weight loss medications? This prompted Bariatric Dietitian Margaret Hays and myself to unpack this and provide some food for thought (pardon the pun). In this episode we unpack what you might wish to consider before meds and if you are currently on weight loss meds, what you might consider as you come off them. Free Food Cravings Challenge > https://challenge.georgiebeames.com/food-cravings-challengehtqsj06k Follow Margaret Hays here > https://www.instagram.com/bariatricdietitian.margaret/2023-08-0822 minReverse The Rebound Weight Gain PodcastAre You REALLY Relaxing Or Just Numbing Out With Food?So many women tell themselves the narrative that they are relaxing and eating…maybe the whole day has been about everyone else. Then it;s night time, the tv on and the chocolate or chips come out. You tell yourself you’re relaxing but you are really numbing out. The main difference is that relaxation is when our awareness is in our body. When you are truly relaxed, you are often you aren’t thinking about food at all. Numbing out is quite different. Our awareness is in our head. ...2023-07-1812 min
The Bariatric Nutrition CoachEp 11: Emotions and Eating after WLS with Psychologist Georgie BeamesIn this episode I talk with psychologist Georgie Beames about the topic of emotional eating after bariatric surgery.
Georgie poses some great reflective questions to explore:
1. The origins of your eating pattern
2. Are you eating to avoid uncomfortable feelings or thoughts?
3. The feelings which can lead you (us) to food
Links and resources:
Get access to my Supercharge Your WLS Success Starter Kit here.
Follow me on Instagram
Join my FREE Facebook Community
Make sure you hit SUBSCRIBE so you don’t miss...2023-07-1627 minReverse The Rebound Weight Gain PodcastWhy You Shouldn’t Ask For Before And After PhotosMany of us are guilty of asking for other weight loss surgery patient's before and after photos. I get the positive intention behind them. Let’s dig deeper because maybe this can help you and you can help others… What is underneath the before and after photos? When you think about it, it is nothing more than some strangers before and after photos that has nothing to do you with you. It has nothing to do with your journey. Why do we all want them? Listen...2023-07-0510 minReverse The Rebound Weight Gain PodcastWhich Eating Saboteur Is Derailing You?After thousands and thousands of hours working with Weight Loss Surgery Patients, I have identified 6 key Eating Saboteurs: Rebel Inner Mean Girl Numbing Defeatist Rewarder Avoider We all have these Saboteurs, but there will probably be 1 preomindate saboteur that comes out to play everytime you head to the fridge or pantry. In this episode, I unpack each Saboteur and if you need help to identify your eating saboteur you can take the QUIZ here. My vision is for women to have access to this information about themselves, the awareness and the tools to ch...2023-06-2121 minReverse The Rebound Weight Gain PodcastAvoidance We all have a part of us that avoids things. But how might it play out specifically with your eating and weight? Avoidng gives us short term relief, but leads to longer term pain. I see the avoidance part playing out in 1 of 3 ways for women who struggle with their eating and weight: Avoiding there’s a problem in the first place. Often we can be in denial that we have a problem in the first place. Maybe we have our head in the sand around our weight regain, and our eating habits. We continue to stay i...2023-06-0716 minReverse The Rebound Weight Gain PodcastFormulite Meal Replacement: Tools For Busy Women After SurgeryIn this episide I chat with Glennis Winnet, the creator and CEO of Formulite. I believe in her mission to provide superior products for WLS after surgery, especially busy women on the go to prioritise their health. Feel free to check out the formulite products here. https://formulite.com.au/ Please note that I am not an affiliate. I believe in Glennis and what she is doing and I love supporting Badass CEO women who share V2.0 goals for their clients !!2023-05-2420 minReverse The Rebound Weight Gain PodcastChange your eating? Change your story.Today’s episode is something that’s been on my mind and something that I have bene working on personally and I thought it’s always good to share it and we can work on this together! It's about what your story or internal narrative iis? Where is your focus? Does it really support where you truly want to go (your v2.0 path). What I’ve found is that our story, our attention is often on what we don’t want (our V1 selves) rather than what we want (our V2.0 self). Our brain is wi...2023-05-0915 minReverse The Rebound Weight Gain PodcastYour Identity Can Be Your Destiny - Part 2Have you heard the saying, your identity is your destiny? In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious identity and what this means for you after weight loss surgery. In this episode we are diving deeper around why change is so hard! Enjoy!! Mary Lou is a Brain Training & High Performance Mindset Expert, podcaster of The Unstoppable Mind, a Millionaire Money Mentor and soon to be author of Unstoppable YOU. She is an international speaker and teacher with students from all over the world. She is passionate about worki...2023-04-2627 minReverse The Rebound Weight Gain PodcastYour Identity Can Be Your Destiny - Part 1Have you heard the saying, your identity is your destiny? What is our subsconscious identity? How was it formed and how does it impact how we feel, our food choices and our weight? In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious identity and what this means for you after weight loss surgery. Enjoy!! Mary Lou is a Brain Training & High Performance Mindset Expert, podcaster of The Unstoppable Mind, a Millionaire Money Mentor and soon to be author of Unstoppable YOU. She is an international speaker and te...2023-04-1125 minReverse The Rebound Weight Gain PodcastWLS Retreat: Are You Coming To Thailand?I'm so exctied to announce that Bariatric Dietitian Margaret Hays, and myself are hosting a WLS Retreat in Thailand from July 9th - 16th. This unique experience will give you all of the benefits from an overseas retreat, plus the knowledge, expertise and insights from 2 WLS professionals to help get you back on track. If you have experience weight regain after WLS, or even if you are considering WLS, doing this important work with a Psychologist and Dietitian who are very experienced with WLS patients, will be critical to your success. There are lim...2023-03-2830 minReverse The Rebound Weight Gain PodcastHow To Fix Your Eating & WeightDo you tell yourself this narrative "I just need to FIX my eating". I did. I used to be so consumed about "fixing' my eating and weight. It became a personal quest. I didn't realise that it was a trap as we can't THINK our way out of this. I believe we need to feel our way out of it and focus on the cause, not just the symptom. Learn about what I recommend to focus on instead to start to get to the core of the issue...2023-03-1509 minReverse The Rebound Weight Gain PodcastIs Your Partner Sabotaging Your Success?I've heard so many client stories and sabotage themes over the years. Partner's: Bringing in V1.0 snacks when specifically asked not to. Ordering the favourite take away, even though they can't eat it. Pilling up the plates, after being told that it's too much and they can't eat it all. The thing is, often it isn't just partners, it could be other family members or even friends. We unpack it all in this episode. Announcement - I'm launching a brand new 4 week live intensive with myself. I don’t...2023-02-2125 minReverse The Rebound Weight Gain PodcastHow My Participation In Febfast Can Help You With Your CravingsI'm doing Febfast right now, where you do not consume any alcoholic beverage for the month of February. In this episode I share my personal strategies that I am using, which are a mix of practical, conscious mind strategies as well as subconscious strategies to support me to break the habit, reduce or eliminate cravings and thrive!! Check it out here and you can also play along with my Food Cravings App. It's only AUD$9/month and let these evidence based tools support you with your cravings quickly and easily!2023-02-0817 minReverse The Rebound Weight Gain PodcastPlastic Surgery After Weight Loss SurgeryI have a special guest, Dr Marion Chan, who is a plastic and reconstructive surgeon. In this episode Marion provides a very real account of everything you need to know about getting plastic surgery after WLS. We cover off questions such as: What drives people to get plastics after surgery? When do people typically get plastics after WLS? Weight maintenance/loss after WLS before plastics? What do people need to be aware of? What areas do they get done? Infection rate Expectations vs reality? What should people weigh up when considering plastics after surgery? Come...2023-01-2542 minReverse The Rebound Weight Gain PodcastWhat Is Your Word For 2023?Happy new year!! I'm SO excited for 2023. I'm so grateful that you are here. What's your word for 2023? Having a word can really help set an intention for 2023 and to help form your identity around who are you being? Listen to this episode and hear my word and what it means to me. Come and share your word with me in the socials as well :) 2023-01-1112 minReverse The Rebound Weight Gain PodcastHoliday Eating Tips With Bariatric Dietitian, Jane StoltzIt's that time of year!! It can be a challenging time of year as well as a triggering time of year. We have a lot on, we are out of our routine and structure plus we all have the new year, new you messages heading our way! Bariatric Dietitian, Jane Stoltz shares her top tips to help keep you on track with your eating over the holidays. If you want more strategies and to try my EMDR processing, I recently ran a Holiday Eating Workshop. You can grab the limited time repl...2022-12-1326 minReverse The Rebound Weight Gain PodcastFeelings and Food - Part 2Do you connect deeply with your feelings? Might this send you to the fridge? This is what we talk about in today's episode. If you are a sensitive soul and are looking for a way to navigate this without heading to the food every time, take a listen. 2022-11-2907 minReverse The Rebound Weight Gain PodcastFeelings and FoodIt's our feelings that lead us to the food. I've found that many women are either numbed out from their feelings, or they feel their feelings very deeply. Both of these situations can lead to more eating. Today we explore what to do when you are numbed out from your feelings. I include some tips on where to get started. 2022-11-1613 minReverse The Rebound Weight Gain PodcastWhen We DON'T Want To ChangeSo many people think it’s so easy and simple. Just eat less and exercise more. But I’m unsure if you know this or not, but we all have a part of us that DOESN'T want to change. I used to think that there was something wrong with me. It was my fault and it was a control issue and everyone had control except me. The more I felt like a failure, the more that I felt bad about myself, beat myself up and then I would turn to food again. I would g...2022-10-2506 minReverse The Rebound Weight Gain PodcastA Part of Me Wants Eat Less & A Part of Me Wants To Eat EVERYTHING!If you are struggling with your eating habits, I have a new way to think about it. I have started to explore the area of working with our different parts. I have a free workshop about this next week that I wanted to invite you to if this resonates. We are the sum of many parts. We have a part of us that wants us to change, and wants the best for us, and we all have a part that sabotages us. I’ve been exploring this in every coaching call in my...2022-10-1210 minReverse The Rebound Weight Gain PodcastWhat To Do When My Old Habits Have Snuck Back In After WLS?In this episdoe, we talk about what to do when you notice any changes or backslides with your eating. This could happen after the honey moon wears off after WLS, or it could be when all was going well, you were eating well, feeling good, and then it feels like out of the blue, your eating changed. You're eating everything and everything in site (so it feels like) or those old V1,0 habits have started to creep back in. In this episode I share my 4 steps to get started. If you wa...2022-09-2814 minReverse The Rebound Weight Gain PodcastMeal Planning After Surgery With Margaret Hays, Bariatric DietitianIn this eposide we talk through some tips on how to meal plan after weight loss surgery, without getting back into counting and control! Listen for some really helpful tips and resources to help you. Want to help re-wire your brain around your #1 problematic eating habit? Join my next 3 day challenge here > https://breakup.georgiebeames.com/2022-09-1317 minReverse The Rebound Weight Gain PodcastHow The Part Of You That’s Eating Is Trying To Help YouWe all have a part of us that wants to change - the part of you that decided to get WLS, the part of you that exercises, the part of you that’s here listening to this podcast. And then we have a part of us that doesn’t want to change. It’s the part of us that eats in the moment, is consumed by food. Let's dig deeper and understand the part of that is eating, how she might be trying to help you. Want to dig deeper? Check out my wo...2022-08-1607 min
Australian Weight Loss Surgery PodcastWinning Over Your Mind After Weight Loss Surgery with Georgie BeamesSuccess after Weight Loss Surgery begins in the mind; we’ve got to win the battle inside our heads to achieve real victory on the outside. In this episode, Georgie Beames, registered psychologist and Founder of the Neuro Bariatric Transformation (NBT) Program, joins us as she discusses what happens before and after weight loss surgery. We discuss the right tools and strategies to overcome the psychological struggles before and after weight loss surgery. She also shares real-life stories of her patients as they navigate life after weight loss surgery. It’s time to create a healt...2022-08-0547 minReverse The Rebound Weight Gain PodcastIntermittent Fasting After Surgery. Yay or Nay?My guest, Bariatric Dietitian Margaret Hayes and I get asked this question a lot. Should you try Intermittent Fasting after WLS? Listen as Margaret provides a response from her dietitic perspective, and I provide a response from a psychological perspective. Enjoy!! If you want to start to re-wire your brain around your #1 problematic eating habit, I invite you to join my workshop here > https://workshop.georgiebeames.com/join2022-08-0316 minReverse The Rebound Weight Gain PodcastWhat I Learnt Around My Recent BingeThe last night that we were in Tasmania for school holidays, I started to have this bingey feeling. I just wanted to get food in. I had about 5 chocolates, 2 glasses of wine that I guzzled and half an icecream over a short period of time. I recognised that old feeling of just wanting to shovell anything into my mouth. During it, I didn’t use any of my tools. Afterwards, I didn’t use any of my tools. I basically went to bed feeling pretty crappy and beating myself up - I know better e...2022-07-1308 minReverse The Rebound Weight Gain PodcastHow To Start Accepting And Appreciating Your Body Right Now, Even When You Don't Like It.You can't hate your way skinny! Trust me, I tried it and gained more and more weight. How can I accept something that I hate? If I accept my body now, does it mean I've resigned myself to being like this forever? Here's where to start and a powerful exercise to stop using your body as a scapegoat and start to treat it like you're on the same team. Listen for more. I invite you to join my next 3 day challenge to start to re-wire your brain around your #1 pro...2022-07-0613 minReverse The Rebound Weight Gain PodcastIs It Fear Or Control That’s Holding You Back?When things are predictable you feel like you have some control right? This is where it got me thinking, this perhaps might just be more of a control issue than a fear issue. I used to think this block was more about the fear of the unknown. Rather than the issue being fear…..I feel like this issue could be about a loss of control…. Listen to learn more... PS I have a new workshop if you'd like to check it out > https://workshop.georgiebeames.com/join HOW TO RE...2022-06-2006 minReverse The Rebound Weight Gain PodcastAre You In A Comfort Cycle?Are you stuck in a comfort cycle that is preventing you from stepping into your V2.0 self. Let’s talk about comfort levels. Women say _ I want to change. I want peace, I want freedom. I want to trust myself around food, I want to thrive. But they get stuck in a comfort cycle. Maybe this might be where you are stuck as well. Listen to learn more. 2022-06-0210 minReverse The Rebound Weight Gain PodcastV2.0 Anchors That Can Positively Influence Your EathingPsychology 101 tells us our thoughts leads to our feelings, our feelings lead to our behaviour. We have a thought that we are a failure with our eating/weight > this leads to a feeling of feeling helpless, ashamed or disappointed > behav - lead to more eating. We get stuck in a v1.0 cycle. Same thinking gets the same results. V2.0 thinking can get v2.0 outcomes, because when we choose an empowering thought we feel more empowered and we typically make empowered choices with our eating. Listen to learn more...2022-05-1805 minReverse The Rebound Weight Gain PodcastPart 2: A Dietitians Weight Loss Surgery JourneyElla like most of the women I work with, struggled with her eating since a young age. She had WLS approx 4 years ago, released weight, regained weight and identified a reoccuring trigger for weight gain which was the feeling of loss of control. The main difference with this guest today is that she is actually a dietitan! You are going to hear the journey of a dietitan who has gone through all of the ups and downs after WLS...showing that that all of the knowledge in the world, doesn't fix the problem. She shares the inner work that she did to...2022-05-1038 minReverse The Rebound Weight Gain PodcastPart 1: A Dietitians Weight Loss Surgery JourneyElla like most of the women I work with, struggled with her eating since a young age. She had WLS approx 4 years ago, released weight, regained weight and identified a reoccuring trigger for weight gain which was the feeling of loss of control. The main difference with this guest today is that she is actually a dietitan! You are going to hear the journey of a dietitan who has gone through all of the ups and downs after WLS...showing that that all of the knowledge in the world, doesn't fix the problem. She shares the inner work that she did to...2022-04-2537 minReverse The Rebound Weight Gain PodcastWhat Are The Most Common Bad Habits For WLS Patients And How To Retrain Your Brain To Avoid Them Or Relearn A Better WayJoin Bariatric Margaret Hays and myself as we unpack this big question from a dietetic perspective, and I answer the question from a Psychological perspective - because nothing is in isolation! Learn some new strategies and ideas in this insightful episode. 2022-04-1225 minReverse The Rebound Weight Gain PodcastWhy Can't My Eating And Weight be Easy?Have you asked yourself this question? Often, we are prepared to put in work in other areas of our life, but we secretly want the area of eating and weight to be easy (and to not work at it). This is a perfectionsim block. Listen to learn more and what to start doing each day to shift it. 2022-03-3106 minReverse The Rebound Weight Gain PodcastHow Control Can Lead To Weight GainMost of us have a default mode of doing. We are very proficient at doing. Doing mode is about being busy, to do lists, the strategy is to control. We know we are doing when our awareness is in our head. We are either doing, or being. They are mutually exclusive. We can not be and do at the same time. When we experience cravings, our awareness is in our head. When we are ‘doing’ we are also in our head - we are more susceptible to sabotaging ourselves, giving into our cravings - that happens whe...2022-03-2110 minReverse The Rebound Weight Gain PodcastThe Number 1 Question To Ask Yourself Multiple Times A DayI see so many WLS patients who still have the old, pre-surgery self worth - the surgery itself does not upgrade your self worth. Then many WLS patients have their self worth tied up in their weight and appearance. "If I get to goal weight, then I’ll feel good about myself. If I am not losing weight or I’ve gained weight then I don’t feel good about myself." This is like being on a roller coaster - ups and downs. Stressful way to live your life and disempowering. Find out the #1 question to ask yourself everyday that can...2022-03-0907 minReverse The Rebound Weight Gain PodcastHow To Lose The Weight When It Comes Back On & Doesn't Want To BudgeI have teamed up with Bariatric Dietitian Margaret Hays as she unpacks this question from a dietitic perspective, and I unpack this question from a Psychological perspective - because nothing is in isolation! I hope you enjoy listening to our different but complementary slants on this question. https://challenge.georgiebeames.com/february You can find Margaret at: https://www.instagram.com/bariatricdietitian.margaret/2022-02-2227 minReverse The Rebound Weight Gain PodcastReflections From My Car AccidentI was involved in a bad car accident recently that almost wrote off my car and left me with concussion and a week in bed. In this very personal episode, I share my refections, learnings and commitments moving forward to continue to really embed my Version 2.0 self. 2022-02-0911 minReverse The Rebound Weight Gain PodcastDeclutteringWould it serve you to release some V1.0 clutter? In this episode I encourage you to perform an internal and external audit. To what extent is your environment, social media and interactions serving you at the V2.0 level? What internal stories and old feelings might you be holding onto that would serve you to release? Let's do this x2022-01-2511 minReverse The Rebound Weight Gain PodcastWhat Are You Committing To?Are you waiting for your circumstances to change before you change? Have you ever said to yourself that you'll start again tomorrow? This is a version 1.0 strategy. Change really comes from commitments, not circumstances. Listen to learn more....2022-01-1308 minReverse The Rebound Weight Gain PodcastNew Year, New You BSIt’s that time of year!!! You will probably be bombarded with ALL of the messages around New Year, New You, such as get this bikini body in 4 weeks, and all of the promises that this will be the next thing. Here’s the thing to remind you of. Anytime you need to outsource your control externally - it’s a big red flag. Learn more around what to focus on instead. Join my free challenge to learn how to get back in control, in a balanced, positive and longer...2022-01-0114 minReverse The Rebound Weight Gain PodcastHow Procrastination Is A Form Of SabotageHave you ever committed to something that you know would really help you, and then you’ve taken no action? It got me thinking about procrastination as a form of sabotage and I thought it would be great to explore this on the podcast as I think this can be a common block for many listeners. We know that Sabotage is sneaky. It happens at the subconscious level. Sabotage looks like resistance. We can’t seem to get started, or we get started and we stop. Listen to learn more!2021-06-0212 minReverse The Rebound Weight Gain PodcastHow To Identify Why You Are Sabotaging Yourself?How do we know what sabotage block we are sitting with that’s affecting our eating and weight? If you are not where you want to be with your eating and weight, it's more than likely that there's a sabotage block (or a combination of blocks) that are in control of your eating and weight. Such as all or nothing thinking, perfectionism, eating to numb out etc. In this episode I share with you how to identify what's going on with eating and weight with these 4 simple questions. 2021-05-2508 minReverse The Rebound Weight Gain PodcastWhy You're Not ChangingThis last weekend I was at a professional development course and was paired up with a buddy who wanted to work on her weight regain. She lost 60kg a few years ago and started to receive male attention, and whilst part of her enjoyed it, another part of her felt overwhelmed and she didn't know what to do with this new attention. This was an identity issue. She still had her old fat identity that didn't support her new body, and her body downgraded (she regained all the weight). Listen to this e...2021-05-1709 minReverse The Rebound Weight Gain PodcastFrom Food As My Friend To Freedom After Weight Loss SurgeryJulie had struggled most of her life with her eating and weight and described food as being her friend and it meant everything to her. Like most WLS patients she tried everything to lose weight and then had WLS surgery a few years ago. All was going well until a traumatic event at work which set off the weight gain spiral. Hear Julie's inspiring story as she has stepped into her V2.0 self and the power of upgrading her mind. Want to get on your V2.0 path? Join the free sabotage challenge here > ht...2021-05-1228 minReverse The Rebound Weight Gain PodcastHow To Feel Free To Eat What I Want Without Going Out Of Control?Today is a question that has come up a lot recently in the WLS clinic that I thought would be helpful to share. This is a quick, easy and helpful tip for you to use that’s in the moment when deciding what to eat, whilst not going out of control with food. I used it actually on Sat night when I was out to dinner!!! 2021-05-0406 minReverse The Rebound Weight Gain PodcastWhere Are You Not Trusting Yourself Enough?Last week my almost 2 year had another seizure, and I was surprised at how I responded. Do you think of worst case scenarios of how you will respond to future events? "I'll fail" "I can't do it" "I'll be a mess" That's exactly what was happening for me, until I was in that exact same situation...and my response surprised me! Want more? Join my free sabotage challenge here> https://www.foodbrainrewired.com/sabotagechallenge2021-04-2708 minReverse The Rebound Weight Gain Podcast3 Steps To Stop Sabotage In The MomentNo one intends to sabotage their Weight Loss Surgery Success, and yet it happens... A LOT. WHY? Why do people pay thousands or dollars, risk invasive surgery and put all that hard work in to go back to their old ways? I share the reason why this happens and 3 simple steps to use in the moment to stop the sabotage. Want more? Join my free sabotage challenge here> https://www.foodbrainrewired.com/sabotagechallenge2021-04-2011 minReverse The Rebound Weight Gain PodcastWLS Communities - Yay or Nay?I get a little ranty in this episode, as I am seeing some big issues with certain posts in some WLS communities. I talk about this a lot with my clients because it can be very triggering! First of all, I think overall communities offer a great sense of support, connection, encouragement. They bring like minded people together and a sense of understanding and the feeling that you’re not alone - which is so incredibly important. However, when there aren’t strict boundaries around posts - it can become a bit of a free for all a...2021-04-0811 minReverse The Rebound Weight Gain PodcastFrom WLS Sabotage To Success: Case StudyThis week we hear from an NBT participant Susette. She had always struggled with her weight and tried everything to lose weight over the years. She decided to have WLS a few years ago and was going really well. In fact she was only 5 kg off her goal weight until she faced a stressful life event that sabotaged her success and her old ways started to sneak back in. Listen to how she is back on track and has released 7kg naturally from this work on the program as she is back on her path. 2021-04-0629 minReverse The Rebound Weight Gain PodcastAre You Being Selfish?Many women who I work with hold themselves at a much higher standard than they do others. This is a subconscious Block around how you treat others vs how you treat yourself, which is underpinned by self worth. The block is that if I hold myself to the same standard as I do to others, then I’m a selfish person, because if I relax how I treat myself and talk to myself. If I relax this high standard that I have for myself, then I will let myself off the hook and perhaps lose moti...2021-03-3006 minReverse The Rebound Weight Gain PodcastBoundaries After SurgeryFor so many of the clients I’ve worked with, they are very good at prioritising everyone else and bumping themselves down the bottom of the list. Which is our version 1.0 self. When you decided to have WLS, it was perhaps the first time ever that you had priortised yourself. It’s the first time that you said - this is about me. It’s my time. It’s my turn. You do all of the things to support this - invest the time, money, and put the work to make your surgery a success. But th...2021-03-2306 minReverse The Rebound Weight Gain PodcastThe Cost Of PerfectionismThis week in my NBT group, we processed some deep blocks on perfectionism and procrastination. So many of us strive to be perfect, but it's 1.0 thinking and way of being. Perfectionism is a fantasy. Learn how to shift the goal to step into your Version 2.0 self. For more, watch my free training > https://www.foodbrainrewired.com/wls_training2021-03-1615 minReverse The Rebound Weight Gain PodcastTriggersNext week I have a photoshoot booked which has completely triggered me!! Whenever you are triggered by something, there is something old behind it. Your feelings are old feelings. Your fears are old fears and we project these fears and other feelings onto the current situation. A trigger isn’t an isolated event. It’s related to an old event. Listen as I share what I learnt about my trigger.2021-03-0910 minReverse The Rebound Weight Gain PodcastPortions After Weight Loss SurgeryI speak with Amanda Clark, award winning Advanced Accredited Practising Dietitian, with over 20 years experience working in bariatric surgery. Amanda has developed a system for more easily serving and eating the right amount of foods after weight loss surgery that we will hear about today. Links: In Australia for consultations and products: www.greatideas.net.au In the US for products: www.amazon.com/portionperfection Or to just connect on facebook: www.facebook.com/portionperfection or the closed bariatric specific group www.facebook.com/groups/bariatricsurgeryeating 2021-03-0132 minReverse The Rebound Weight Gain PodcastWhy You Are Sabotaging Your WLS SuccessWe are a sum of different parts. These parts want to keep you at your 1.0 self. This looks like making 1.0 decisions. Whether that’s sneaking the chocolate in at 9pm at night when everyone’s in bed or you could make decisions or pass up opportunities that could really help you to step into your 2.0 self, but you don’t because one of your parts has talked you out of it. Because these parts are 1.0 parts.. Meaning that they’ve been with you the whole time, these parts have been in your ear for years, telling y...2021-02-2313 minReverse The Rebound Weight Gain PodcastWhy Trying To Get More Control Over Your Eating & Weight Is A Broken StrategyI see so many WLS patients working with a broken strategy. Many WLS believe that the problem is all about control. They start looking externally for the answers in the diets, calorie counting, macros, shakes, diet pills. But if control really worked then chances are you wouldn’t have needed surgery in the first place. Surgery is not your first rodeo, it’s the last resort. Learn what is the way to stop the sabotage to make your WLS a success. Check out my FREE TRAINING...2021-02-0912 minReverse The Rebound Weight Gain PodcastHow To Break Up With The ScalesI understand that if you have been weighing yourself for many years you can come to rely on regular weigh ins. What I find is that when women are addicted to the scales, they are seeing it as a way to keep them in control, and the flip side is, if they don’t weigh themselves they are worried that they will then feel out of control (and therefore, BE out of control with their eating). However, there are a lot of women who weigh themselves AND feel out of control with their eating and wei...2021-02-0207 minReverse The Rebound Weight Gain PodcastHow NOT To Eat When Life Turns To CrapThis is a really personal share and I am feeling pretty raw and fragile right now, and there’s things I want to share that I’m sitting with right now that might help someone. Last night I learned that a friend’s husband who I really loved died in a sudden and tragic way, leaving behind his gorgeous wife and 2 young boys. I cried all of last night and I’m still feeling pretty emotional about it all. None of us have control over life (although we like to think we do) and we need to so...2021-01-2512 minReverse The Rebound Weight Gain PodcastHow Is Your Emotional Eating Helping You?You may not think that your emotional eating is helping you, however, I also want to raise your self awareness to understand WHY you are emotionally eating. Firstly, any time we continue a behaviour, such as 9pm eating on the couch after the kids are in bed, there’s a benefit. If there was no benefit or payoff, we would stop that behaviour. In this episode we dig a bit deeper in this episode to help you to understand how your emotional eating is helping you. Join Control Your Cravings FREE Challenge on 1st F...2021-01-2007 minReverse The Rebound Weight Gain PodcastHow To Make Your WLS a Success in 2021This time of year you get bombarded with all of those messages around new year, new you. It's the old V1.0 ways, and V1.0 thinking gets V1.0 results which contributed to you needing WLS in the first place. You will learn on this podcast how to: 1. Take the pressure off results 2. Focus on inputs not outputs 3. Live your 2.0 values Join my Free Control Your Cravings Challenge starting 1st February to learn effective 2.0 strategies to manage your cravings and head hunger > https://www.foodbrainrewired.com/controlcravings2021-01-1316 minReverse The Rebound Weight Gain PodcastHow To Avoid The Weight Gain Over The Holiday Season?This is really the million dollar question!!! The first thing is to watch your all or nothing thinking. You don’t want to be either consciously or subconsciously thinking that you will be good next year, whether that’s starting a new diet or telling yourself you’ll be good come Jan 1st. It’s like a I’ll start tomorrow mentality...and we are not taking responsibility for our our choices. The all or nothing thinking is about being good or bad, or a success or a failure or in control or o...2020-12-1409 minReverse The Rebound Weight Gain Podcast3 Triggers To Watch Out For Over The Holiday SeasonChanges in routine and structure can really trigger WLS to be out of control around food and get to January and want to start dieting and end up in the V 1.0 mindset. Find out the key 3 triggers to watch out for over the Holiday Season to stay on track with your eating and weight to feel good about yourself come January 1st! 2020-12-0810 minReverse The Rebound Weight Gain PodcastPerfectionism After WLSWLS or even losing a sig amount of weight will not guarantee to change how you feel about yourself on the inside. Your body image is an inside job. You won’t enjoy your WLS life if you don’t shift this. It’s like your significant weight loss hasn’t occurred because you’ve got the same v1.0 feelings. Feeling self conscious, feeling judged, hating on certain parts of your body.2020-11-3008 minReverse The Rebound Weight Gain PodcastMyth Busting After Weight Loss Surgery With Dietitian, Julie HennessyHear from my dietitian colleague, Julie Hennessy as we bust through some weight loss surgery myth that may be contributing you to your weight gain or stall after surgery. Here's what we are unpacking in this episode: Should you eat breakfast every day? Or should I eat small meals each day to kickstart my metabolism? Will my surgery will control how much I eat and types of food I eat? Bypass or sleeve? Which will have the maximum weight loss outcome and allow me to enjoy my life? ...2020-11-2314 minReverse The Rebound Weight Gain PodcastAre You Scared Of Being Judged By Others?When I was overweight I thought, when I lose the weight, when I’m skinny, I will start dating, I will go for that job, I will studying this degree. Let me ask you..is there anything in your life that you are putting off until you get there with your weight? No one will judge me when I’m skinny and I will live the life I want to live. What I now realise and share this with my clients is… People are going to judge you regardless. Listen t...2020-11-1709 minReverse The Rebound Weight Gain PodcastWhat Are You Avoiding By Being In Control?You may or may not know that food and weight are only the symptoms. This is why WLS doesn’t fix the problem and make every thing go away and why doing this mind work is the key to making your surgery a success. Let’s unpack these control strategies. It could be: Tracking everything in an app - calories, exercise etc...and let’s me honest this can feel like a part time job - all of the calculations Meal planning and prepping taken to a whole new level where it becomes a bit obsessive Religious...2020-11-0910 minReverse The Rebound Weight Gain PodcastAre You More Committed To Your V 1.0 Pre-Surgery Self, Or Your V2.0 Thriving Self?If you’re not where you want to be with your eating and weight, chances are you are committed to version 1.0, and your thoughts/feelings and behaviours have aligned with that commitment. Most people think that they are not a committed person. They say things like - I’ve got no willpower, I have no control. I’m just lazy. I’m not committed. But you are always committing to something. Learn what you've been committing to in this important episode2020-11-0308 minReverse The Rebound Weight Gain PodcastDo You Feel Like A Failure With Your Eating And Weight?Failure and weight is inextricably linked when it comes to weight loss surgery. Chances are that you felt like a failure BEFORE you had surgery. This doesn't go away after surgery, and if it's not cleared, then you are susceptible to regaining your lost weight. You will hear all of this and more when you listen to this podcast as I talk with special guest Tammy who had a sleeve 2 years ago, and she shares her relationship with failure and her weight and what was required for her to clear her failure block so...2020-10-2626 minReverse The Rebound Weight Gain PodcastIs Your Inner Mean Girl Living In Your Head Rent Free?We all have an inner mean girl. It’s the part of us that is judgy, critical and compares us to others and we always fall short. She calls us fat, a failure, you can’t get what you want. You’re greedy. You’re lazy. It’s like an inner bully. It also affects our eating and weight. Either you eat to escape from the constant attacks all day. Or your inner mean girl tells you to eat. You may as well eat because you’re destined to be big. Listen as I share an effective stra...2020-10-2009 minReverse The Rebound Weight Gain PodcastSpecial Guest: WLS Surgeon Unpacks WLS JourneyWelcome Michael Hii, Michael is a Osphogeal & Bariatric surgery at Melbourne Gastro Osphoegeal surgery. I've worked in the WLS clinic in the team with Michael since 2016, and Michael is a big believer in psychological services to support WLS and that's what we are going to unpack today. We speak about: - Weight regain after WLS, when does this typically become an issue and why does this become an issue? - WLS is just a tool. We've heard it all before. What did the patients not realise pre surgery that they learnt learned after s...2020-09-2927 minReverse The Rebound Weight Gain PodcastAre You Feeling Exposed Or Vulnerable In A Smaller Body?This can either be a fear before surgery and a real concern after surgery. I often raise this as a potential flag for some clients that I see pre surgery. I find there’s a real mix. Some women say - no way I can’t wait to get rid of the excess weight, that won’t be a problem for me. I get it - often we don’t know until we are in it that it could be a potential issue. But if your weight has been on you for years or decades, it’s on you...2020-09-2911 minReverse The Rebound Weight Gain PodcastDo You Still Feel Big After WLS?Many of my clients have struggled with their weight their whole life. Your first memory is being the chubby kid. Often another family member was small, didn’t struggle with their weight. But you always felt like the big one. You’d go to school and notice that play out as well. Maybe your friends were wearing certain, fashionable clothes back then, and you couldn’t wear those clothes - further reinforcing that you’re different - you’re the big one. You’re not normal, like your friends. Fast forward...2020-09-2909 minReverse The Rebound Weight Gain PodcastAre You Using Food & Your Weight As A Way To RebelAre you secretly eating and holding onto your excess weight as an act of rebellion? This is related to my second pillar in my version 2.0 upgrade model, which is all about your identity. Who do you need to BE to make your WLS a success. We are actually clearing this block in the version 2.0 upgrade program next week. Many clients that I work with are using food and their weight as an act of rebellion. I will unpack the 3 reasons as to why you might be sabotaging yourself with food & regaining your lost we...2020-09-2110 minReverse The Rebound Weight Gain PodcastWhat Is Your Psychological Set Point Weight?If you have stalled or regained any weight after WLS, it could be that your psychological set point weight may be causing this to happen. We have a psychological set point weight that can determine your current weight. If your weight isn't where you want it to be, find out how you can find out your magic number that will change everything. Message me to find out how to change your psychological set point weight info@georgiebeames.com2020-09-1411 minReverse The Rebound Weight Gain PodcastWhy You Keep Sabotaging Yourself With Your Eating & WeightThere’s a part of you that signed up to WLS wanting to change, and then another part that is eating chocolate every night. This is how sabotage plays out. We are a sum of many parts. We have the part of us that wants the best for us, and yet another part that wants to stay safe. Sabotage does not go away once your 'fix' your eating and weight. Learn WHY you keep sabotaging yourself in this episode.2020-09-0812 minReverse The Rebound Weight Gain PodcastPutting Pressure On Yourself To Meet A Goal Weight Can Lead To Weight GainI want to talk you through goal weight trap that I see play out a lot with women...regardless of whether you have had surgery or not. I had a session with one of my lovely 1 on 1 clients and it’s her birthday in 2 weeks time and she wanted to be a specific weight for her birthday. She started tracking and counting and got a bit obsessive with it all. Guess what happened? She started to eat more. She started to sabotage herself. Listen to find out more and to learn what...2020-09-0109 minReverse The Rebound Weight Gain PodcastHow To Create Healthy Habits The EASY WayIt’s another personal share today around what I am doing to be my version 2.0 despite extraordinary and challenging circumstances...being stage 4 lock down here in Melbourne. When I found out we were in stage 4 lockdown - I started to get into victim mode. I started eating. I then realised that I have a choice. Stay in victim mode, feel sorry for myself and let me circumstances control me…which would involve not doing the things that would really help me to thrive. Or I can put myself in the drive...2020-08-2408 minReverse The Rebound Weight Gain PodcastWhy Protein Can Stall Your Weight Loss Post SurgeryJoin the conversation that I have with a WLS Dietitian, Julie Hennessy as we unpack some misconceptions about protein post WLS and how it could be leading to weight gain, and not weight loss. You won't want to miss it!2020-08-1715 minReverse The Rebound Weight Gain PodcastMinimising Your Feelings Will Lead To Weight GainDo you minimise your feelings? I did this last week in relation to stage 4 COVID-19 restrictions, and I ate! Learn what happens when we minimise and intellectualise your feelings and how to turn this around to avoid weight gain. What to learn more around how I did this, send me a message and I'll share it with you: https://www.facebook.com/georgiebeames/inbox2020-08-1009 minReverse The Rebound Weight Gain PodcastCase Study: How Lisa Went From Failure To Version 2.0 & Started Losing Again Lisa is a post-weight loss surgery client I've been working with for the last three months. She had a mental block that the sleeve wouldn't work for her (she wished she got a bypass), she always felt like the big one in her friendship group and sabotage snuck in very quickly and she was worried that she would waste all that money she spent on surgery and the opportunity. Lisa openly shares with you some of the mental shifts she's achieved during our work which has led to dramatic transformations in her sense of self-worth, identity, and her eating habits. Want...2020-08-0442 minReverse The Rebound Weight Gain PodcastDo You Find It Really Hard To Say No To A Craving In The Moment?If you do, you are not alone. So we want to honor tummy hunger but, for head hunger, we want to start to identify it and try out some different strategies. Head hunger is instant. For instance, we might’ve just finished lunch or dinner and we have an instant urge and craving. It’s like this tension in our body. This driving force that takes over. We feel like we have no control. You know what I’m talking about right? We might white knuckle our way through a craving, but let’s be honest...2020-07-2111 minReverse The Rebound Weight Gain Podcast3 Reasons Why Your WLS Results Were Temporary:Have you ever lost weight in the past and then regained it? That is because your identity and self worth did not support your behaviours (eating and exercise). The secret is to upgrade your identity, self worth and eating habits FIRST. Pre WLS you had version 1.0 mind, and a version 1.0 body. Post WLS your body had an upgrade to version 2.0 (significant weight loss, health benefits etc), however your mind is still operating at version 1.0. Your mind will not automatically upgrade itself. You must facilitate the upgrade with the...2020-07-1515 minReverse The Rebound Weight Gain PodcastThe Secret To Feel More Motivated To Make Positive ChangesDoes this sound like you. The night before you are fired up to get up early and go for a walk or go to the gym, then the alarm goes off and you hit snooze !! Or you say to yourself, after work I’ll go for that walk...then it gets to 5pm and you think - I can’t be bothered and you sit on the couch and watch mindless TV instead! Can you see that we make an either/or choice that are actually opposite to one another. It’s like...2020-07-0809 minReverse The Rebound Weight Gain PodcastAre You More Comfortable Surviving That Thriving?I've spent the last 5 days in hospital with my son, Nate in sleep school changing all the bad habits. It got me thinking about where you might be right now with your eating and weight. You’ve had surgery, and now some bad eating habits have snuck back in. You’re aware of the bad habits, but a bit like me - just knowing the bad habits isn’t enough to change it. Awareness is a great start, but it’s not enough to change. A bit like me, you might be feeling overwh...2020-07-0120 minReverse The Rebound Weight Gain PodcastThe Truth About Eating & ME TimeIf you have bumped yourself way down on the priority list and you’re just running around busy looking after everyone else taking care after everyone else, then you need to hear this message today because it is affecting your eating and it’s affecting your weight. What we’re doing is we’re either eating during the day thinking we’re giving ourselves a burst of energy to get through the day, or the other common theme I see with women is that at the end of the night it’s like they’re on, on, on, on, on dur...2020-06-2410 minReverse The Rebound Weight Gain PodcastWhy You Don’t Have Control Over Your EatingI’m 40, I’m 50, I’m 60 - and you might find yourself asking, why do I not have control over this issue? Why do I not have control over my eating and weight? I have control over all other areas of my life. Then you might go here, "I haven’t had this and that happen to me, other people are sooo worse off than me, I shouldn’t complain, this is a first world problem -why can’t I sort it out??" Listen to understand the key questions to ask yourself to get you back i2020-06-1712 minReverse The Rebound Weight Gain PodcastOverthinking Will Keep You FatI work with a lot of clients who are very successful in their career and other areas of their life. They are in control in these areas and are very competent. However, they feel out of control with eating and their weight. It’s like they are successful and in control in all areas of their life, but they feel like a failure when it comes to their eating and weight. They try to apply the same strategies that make them successful in their career to their eating, however in reality they end up losing mor...2020-06-1011 minReverse The Rebound Weight Gain PodcastWho's Body Is It?I’ve worked with many clients who are not in their own body. What I mean by that is that they received messages both implicitly and explicitly about their body when they were growing up, and it became a self fulfilling prophecy (aka being overweight). In the most part, there are 2 way that we let our mother's relationship with food and weight influence our weight: Enmeshment Rebellion I want you to consider how this might be relevant to you..and if you have daughters how this is also relevant to you too. Most parent...2020-06-0213 minReverse The Rebound Weight Gain PodcastAre You Addicted To The Struggle?You’re in the honeymoon phase and the weight is dropping off like it never has before without really forcing it or hard work. Everyone is noticing your weight loss and the complements are coming thick and fast. You are wearing clothes that you love and you are loving these new changes and you’re excited about the future. You have NEVER felt this way before, and you are LOVING it. And then you end up one night eating a chocolate bar after everyone goes to bed. That old friend, S...2020-05-2608 minReverse The Rebound Weight Gain PodcastWeighing Yourself Makes You Lose ControlNumbers are neutral. It’s the meaning you’ve attached to that specific number. I want you to really reflect on why you have chosen 75kg and not 83kg. It’s got nothing to do with the number but the meaning you have given it. Pre-surgery you were feeling out of control, that’s why you had surgery right? There were high levels of anxiety around your weight. I’m guessing you got surgery to feel free...yet if you are so fixated on a number on the scales, you’re thinking still hasn’t changed. Your thinking is not fre...2020-05-1919 minReverse The Rebound Weight Gain PodcastWhy Too Much Control is Resulting in Weight Gain - PART 2External strategies to control your eating and weight is a broken strategy. It may give you short term success, but will lead to weight gain in time and it will occupy a lot of your mental load...it’s extremely consuming mentally and emotionally. When you stop dieting, you aren’t free..you are just out of control and so you formed an incorrect belief that if you aren’t following something external, you will end up stacking on the weight and staying there. The goal isn’t about trying to be in control. The goal is to...2020-05-1219 min
Reverse The Rebound Weight Gain PodcastWhy Too Much Control Will Lead to Weight GainAre you all or nothing when it comes to your relationship with food and your weight? Most women have the goal of wanting more control (and staying there!). It's a broken strategy that will lead to weight GAIN not weight LOSS. It’s a paradox, the more you try to be in control with your eating, you will end up gaining more and more weight. When you think about it, if this strategy worked then you wouldn’t be here. You wouldn’t have needed surgery in the first place because the firs...2020-05-0417 minReverse The Rebound Weight Gain PodcastWhy Distraction Strategies Don't Stop CravingsIf you google how to stop a craving, blogs and women's magazines will give you the wrong advice. They tell you to distract yourself from a craving. It will then disappear and you can stay in control. This does not work. Distraction strategies leads to more stress/boredom/comfort eating. In this episode I share with you an effective strategy that works so you can manage your cravings the right way. Resources: Grab My Free training - How to Reverse The Relapse After WLS > https://www.foodbrainrewired.c...2020-04-1209 minReverse The Rebound Weight Gain PodcastHow To Curb Your CravingsThis podcast is for busy women who are living a lot of their life in their head (planning, to do lists, trying to be in control). They then use food to numb out at the end of the day, even though they think they are relaxing :) They are in sabotage mode, and this leads to more and more weight gain. Learn some practical tools to curb your cravings in this episode you won't want to miss. Resources: Grab My Free training - How to Reverse The Relapse After WLS >...2020-04-1211 minReverse The Rebound Weight Gain PodcastIdentify Your Sabotage Eating TriggersWe need to firstly conduct an audit to see where you are at with your emotional eating. Awareness is step 1 and we need to uncover your eating patterns and why you are turning to the food. For most women it's boredom, stress eating or comfort eating (which we will get to later). Whether you are aware of it at a conscious level or not, there is a trigger that is occurring that is taking you straight to the food. It might be happening on automatic pilot for you and you have no awareness of w...2020-03-1615 minReverse The Rebound Weight Gain PodcastStop Outsourcing Your Success After Weight Loss SurgeryTo get maintain, or get back to your ideal weight post WLS, you need to take 100% responsibility for all of your eating decisions. It's common in the weight loss industry to fall into the trap of a having a victim mentality where we are looking for workarounds and feeling like surgery should have fixed everything. Taking 100% responsibility for everything we put into our mouths starts with a key question to ask yourself each time you have a thought around food. Download the episode notes here >> https://www.foodbrainrewired.com/episode2 ...2020-02-2510 min