Shows
Anxiety Reset PodcastEP 329: Things I Thought Were Normal (But Are Actually Anxiety) with Georgie CollinsonIn this episode, Georgie uncovers the things so many of us believe are “normal” but are actually signs of anxiety and disconnection. From feeling restless whenever you’re not being productive, to living with IBS symptoms, to constantly saying yes when you want to say no, to waking up with morning dread - Georgie explores why these patterns show up, what they’re really telling us, and how you can start to shift them. If you’re ready to stop running from anxiety and start mastering it from the inside out, join Georgie inside Anxiety Masters. ...
2025-08-1922 minAnxiety Reset PodcastEP 328: New Job, New Partner, New City… But Anxiety Still Follows You? with Georgie CollinsonIn this episode, Georgie explores the common belief that changing your outer environment -whether it’s leaving a relationship, moving cities, quitting your job, going travelling or chasing more sunshine - will finally fix anxiety. While these shifts can sometimes bring temporary relief, anxiety often has a way of following you wherever you go. Georgie shares why lasting freedom comes from doing the inner work - rewiring the subconscious, regulating the nervous system, and shifting deep beliefs - so you can feel calm and grounded no matter what’s happening around you. If you’re ready...
2025-08-0415 minAnxiety Reset PodcastEP 327: Sunlight & Vitamin D For Nervous System Regulation with Georgie CollinsonIn this episode, Georgie dives into the powerful connection between sunlight, vitamin D and your nervous system. Having long enjoyed lying in the sun, Georgie always wondered if the scary warnings to avoid it as much as possible was true. Here, you’ll learn how just 10 minutes of natural light can shift your mood, lower anxiety, and help regulate your circadian rhythm - plus we bust the myths about sun exposure that aren't helpful. This is your permission slip to get outside, soak it in (safely), and feel better fast. Need more anxiety support? ...
2025-07-2811 minAnxiety Reset PodcastEP 325: Blurred Vision, Dizziness, Rashes… What Your Nervous System Is Telling You with Georgie CollinsonIn this episode, Georgie unpacks the surprising root cause behind those mysterious health symptoms - blurred vision, dizziness, light-headedness, fatigue, fainting, skin rashes, gut issues, UTIs, and headaches - that seem to have no clear explanation. What if these aren’t random at all? What if they’re messages from a dysregulated nervous system, suppressed emotions, and deep subconscious patterns? Georgie shares why unresolved stress and unprocessed feelings often show up in the body as physical symptoms - and how you can begin working with your nervous system and subconscious to release them for good.
2025-07-1517 minAnxiety Reset PodcastEP 322: How Miley Cyrus Overcame Anxiety At The Subconscious Level with Georgie Collinson In this solo episode, Georgie shares a powerful story that stopped her in her tracks - Miley Cyrus’s journey through hypnotherapy to overcome stage fright and anxiety at the subconscious level. When Miley had a session, she didn’t land in childhood… she went back to the womb of her grandmother, discovering the generational imprint of her mother’s deep longing to be loved. This moment of inherited fear shifted everything - and it’s a story that mirrors the kind of profound healing Georgie witnesses in her own RTT® hypnotherapy sessions in Anxiety Masters. From womb memorie...
2025-06-0920 minAnxiety Reset PodcastEP 321: Brain Fog, Nausea, Headaches... Could Histamine Be Driving Anxiety? with Georgie Collinson In this episode, Georgie unpacks the surprising link between histamine and anxiety - an often-overlooked driver of mental health symptoms. She shares personal and clinical insights, including the symptoms to watch for (like headaches, racing heart, gut issues, and sudden mood shifts), what causes histamine overload, and how it can mimic or amplify anxiety. If you’ve tried everything to calm your nervous system but still feel on edge, this might be the missing piece. Georgie also shares practical tips for managing histamine sensitivity and how to explore this further through the Anxiety Masters Membership or a pr...
2025-06-0319 minAnxiety Reset PodcastEP 317: 3 Steps To Unhook from External Validation & Build Self Worth with Georgie Collinson In this episode, Georgie explores the deep, often tangled topic of self-worth - why we attach it to things like body image, male attention, success, or relationships, and how to finally begin unhooking from it. She shares her own personal experience of tying self-worth to external milestones like book launches and TV appearances - and the emotional crash that can follow once the moment passes. If you've ever felt your worth rise and fall based on how you're perceived or what you've achieved, this is for you. You’ll learn Georgie’s 3-step approach to acce...
2025-05-0632 minAnxiety Reset PodcastEP 313: 7 Signs Of Hyper-Independence with Georgie Collinson In this episode, Georgie explores the hidden cost of hyper-independence—especially for women with high-functioning anxiety. If you’ve ever felt like you have to do it all yourself, struggle to ask for help, or find it hard to truly receive love and support, this one’s for you. Georgie unpacks 7 subtle but powerful signs you might be stuck in a hyper-independent pattern, and shares the deeper emotional roots behind it. She also offers gentle, practical steps to begin softening those walls, reconnecting with your inner child, and rewriting the belief that needing others makes you weak.
2025-04-0817 minAnxiety Reset PodcastEP 309: The 3 Tools That Kept Me Calm In A Cyclone with Georgie Collinson In this episode, Georgie shares her recent experience navigating Cyclone Alfred on the east coast of Australia, as impending floods, power outages, and food shortages swept through the region. She reflects on the emotions that surfaced - the uncertainty, the need for surrender, and the power of staying grounded in the face of chaos. Through it all, she felt deep gratitude for the fact that she had the tools to help her master her anxious mind. Georgie takes you through the lessons she learned during this intense few days. Tune in for a raw and insightful episode on navigating...
2025-03-1015 minAnxiety Reset PodcastEP 305: What Is The Ultimate Antidote For Anxiety? with Georgie CollinsonIn this episode, Georgie clears up a misconception that anxiety is best approached with the aim of getting calm ASAP. In fact, LOVE is the ultimate antidote to anxiety, and this open-hearted way of living is something you can create in your life. Following the release of her new book Master Your Relationship Anxiety, Georgie announces the 5-Day Online Retreat coming up next week. If you’re ready to overcome relationship anxiety, transform your love life and embrace your True Self in relationships, be sure to grab a ticket to the Master Your Relationship Anxiety 5-Day Online Retreat now....
2025-02-1020 minAnxiety Reset PodcastEP 299: 7 Ways To Rest & Relax On Holiday (Even With Anxiety) with Georgie Collinson In this episode, Georgie shares seven simple yet powerful ways to rest and relax during the holidays, offering practical strategies to soothe an anxious mind. From creating a loose, calming schedule to incorporating breathwork, mindful movement and time in nature, these tips will help you find the balance you're looking for. With some journal prompts to question the urgency of your to-do list and ideas to embrace stillness, Georgie encourages you to slow down and recharge. Tune in for inspiration to make your holiday season over the new year break a time of true restoration. Pr...
2024-12-2921 minAnxiety Reset PodcastEP 294: Feeling Anxious? A Calming Episode For Your Anxiety Toolkit with Georgie CollinsonIn this episode, Georgie shares with you a sequence that will cultivate a sense of calm, support and relaxation in minutes. Just hit play and listen as much as you need to! This is one of Georgie's most popular episodes that many people keep saved and listen back to all the time. You might like to keep this one as part of your toolkit too! Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: https://bit.ly/anxietyreliefcall Check ou...
2024-12-0218 minAnxiety Reset PodcastEP 290: Is ADHD Over-Diagnosed? with Georgie CollinsonIn this episode, Georgie shares with you her experience meeting best-selling author Johann Hari, who has written extensively on the real causes of anxiety, depression and our crisis of lack of attention and focus. Georgie was given the opportunity to ask him a question, given the context of his book Stolen Focus, "Is ADHD over-diagnosed?" and this was his response... Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Check out my Hypnotherapy Audio Library an...
2024-11-0426 minAnxiety Reset PodcastEP 251: How To Stop Battling Anxiety & Cultivate Confidence with Georgie CollinsonIn this episode, Georgie provides a free and exclusive sneak-peek at her popular Cultivating Confidence Workshop, which is one of the bonuses you'll have access to if you join us live for the Ultimate Anxiety Reset Online Retreat to celebrate the release of Georgie's book The Anxiety Reset Method across North America. You're also invited to join Georgie for a one-time Online Retreat for women with high-functioning anxiety who want to finally stop battling anxiety, so they can step into inner calm & confidence without wasting YEARS in therapy... Claim your place for the Ultimate Anxiety Reset Online...
2023-10-3123 minAnxiety Reset PodcastEP 232: Enter The Calm Cocoon with Georgie Collinson (Bali Retreat)In this episode, Georgie is thrilled to announce her upcoming Bali retreat in February 2024. This is for the busy woman with high-functioning anxiety who rarely has time for herself to fully let go and enquire within. She desires space and freedom to deeply explore her inner world and clear past trauma, old negative beliefs and patterns and rise into a whole new version of herself. Elevate beyond anxiety to a higher frequency with Georgie in the magical north-west of Bali. A calmer, more confident, energised you is waiting for you. Learn more and a...
2023-06-0412 minAnxiety Reset PodcastEP 231: Accessing The Inner Voice Over Anxiety with Georgie CollinsonIn this episode, Georgie breaks down what the Inner Voice is and how you can start to access it. As Georgie explains, this is an expression of your intuition, a loving, wise guide within all of us. Speaking to your Inner Voice can really help reduce anxiety in a big way, as it requires you to sit in such a different frequency to fear and self doubt. It's liberating, it's empowering and it is so powerful when Georgie uses this tool with her clients. Browse the Hypnosis Audio Library: https://georgiecollinson.com/hypnosislibrary ...
2023-05-2921 minAnxiety Reset PodcastEP 229: Why Your Mindset Matters with Georgie CollinsonIn this episode, Georgie explains why mindset matters so much in the journey of transforming the way you experience anxiety in your life. She shares the story of a time in her life when she literally felt like her future was a black hole and there was no way the anxiety would end. Changing her mindset was the beginning of everything getting better. Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass fo...
2023-05-1518 minAnxiety Reset PodcastEP 227: How To Cope With Sudden Changes Of Plans with Georgie CollinsonIn this episode, Georgie guides you around dealing with sudden changes in plans and unexpected curve balls. You know those times in life where it doesn't matter how well you plan, everything still goes wrong? This happened to Georgie a few weeks ago and she wants to share what she did instead of going into full blown anxiety about it. Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high...
2023-04-2513 minAnxiety Reset PodcastEP 225: The Signs Of An Unhealthy Relationship with Georgie CollinsonIn this episode, Georgie shines the light on the signs of emotional abuse in relationships - whether they are romantic, siblings, parent-child, colleagues at work or friendships. Emotional abuse can be subtle and insidious, and it could be happening in your relationships without you being fully aware of it. Is that relationship emotionally abusive, and how is this impacting anxiety for you? Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for wo...
2023-04-1120 minAnxiety Reset PodcastEP 223: My New Book, The Anxiety Reset Method with Georgie CollinsonIn this episode, Georgie celebrates the release of her new book The Anxiety Reset Method. She personally reads the opening chapter to give you an insight into the book, which she created to be a guide that coaches your anxious mind and brings you back to your true self. It's a 12-week, easy to follow process for people with high-functioning anxiety. Each purchase of the book is a huge support to Georgie's work, so to those who already have their copy - thank you, thank you! The Anxiety Reset Method book is available n...
2023-03-2719 minAnxiety Reset PodcastEP 222: So What Exactly Is The Inner Work? with Georgie CollinsonIn this episode, Georgie answers the question: what exactly is inner work? What does it mean and where do you even start? In the links below, you'll also find tonnes of support to help you leap forward with mastering high-functioning anxiety. Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net...
2023-03-1913 minAnxiety Reset PodcastEP 220: Can You Lose Anxiety Forever? with Georgie CollinsonIn this episode, Georgie discusses one of her most-asked questions: can you get rid of anxiety for good? The answer is not as simple as it seems and may surprise you! Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset Follow Georgie on Instagram @georgiethenaturopath
2023-03-0615 minAnxiety Reset PodcastEP 212: I'm Not Anxious, But I Can't Relax with Georgie CollinsonIn this episode, Georgie speaks to those who relate to a lot of the concepts she talks about: perfectionism, people pleasing, self doubt and being busy all the time... but don't think of themselves as being anxious or having anxiety. Client often come to Georgie saying, "I don't think I'm anxious really, but I can't switch off" or "I can't relax" or "I'm always rushing around". If that's you, or you know someone like this, this episode is for you. The era of working hard and burning out is over. The era of working smarter, valuing rest and prioritising...
2023-01-1017 minAnxiety Reset PodcastEP 208: Why You Won't Let Yourself Overcome High-Functioning Anxiety with Georgie CollinsonIn this episode, Georgie talks you through a sneaky way you may be sabotaging your efforts to improve the high-functioning anxiety and self doubt you experience. It sounds strange, but Georgie spent a long time resisting what she really needed to do to get on top of her high-functioning anxiety... This episode is for you if you’re struggling with anxiety and self-doubt and you can’t figure out what needs to change to get out of it… so you can build confidence and step into your full potential in your career, or personal goals. Apply t...
2022-12-0413 minAnxiety Reset PodcastEP 206: Cycles of Death, Rebirth & Anxiety with Georgie CollinsonIn this episode, Georgie speaks about how it feels to go through a cycle of death in your life, feeling like who you were has died, but you're also not yet who you want to be. In fact, you're not really sure who you are right now. You're in the pre-rebirth phase and you're trying to figure it all out. So many people have been moving through this cycle in recent times. Allow this podcast episode to be your guide through the death and rebirth cycle, and the anxiety that comes along with it! Sign u...
2022-11-1417 minAnxiety Reset PodcastEP 204: How Adaptogens Can Help You Prevent & Heal From Burnout with Georgie CollinsonIn this episode, Georgie describes the use of adaptogen herbs that specifically help to build your resilience to stressful events in your life, including chronic anxiety. You'll understand what burnout is, how it differs from depression and how you can help to recover from an episode of burnout. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset...
2022-10-3116 minAnxiety Reset PodcastEP 202: Guided Meditation For High-Functioning Anxiety with Georgie CollinsonIn this episode, Georgie shares a guided meditation to help you create space in your mind. Follow Georgie on Instagram @georgiethenaturopath Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxie...
2022-10-1716 minAnxiety Reset PodcastEP 200: 5 Women Share The Best Advice For High-Functioning Anxiety with Georgie CollinsonIn this episode, to celebrate 200 episodes, it's time to thank YOU! In honour of the amazing community we have created through regular podcast listeners like you and Instagram (@georgiethenaturopath), you'll hear from five women who have worked with Georgie. Each of these women followed the Anxiety Reset Method and were asked to share their top tips and pieces of advice they learnt, loved and use all the time. You'll find new insights to help you take steps forward with high-functioning anxiety. Please note that Georgie's offers have more recently changed. Here's how she can help y...
2022-10-0320 minAnxiety Reset PodcastEP 199: When Anxiety Drives Your Body Insecurities with Georgie CollinsonIn this episode, Georgie speaks to the feeling of being uncomfortable and anxious in the body and skin you're in. She shares a valuable practice to help you move through your own body insecurities and inspiring words to have you jumping up to do try this out asap! Because you might not know, you have a hidden gift to offer others by doing the work on your body image struggles. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program h...
2022-09-2724 minAnxiety Reset PodcastEP 197: Life Update - Finding Flow, Back In Australia & The Numbers Game with Georgie CollinsonIn this episode, Georgie shares an update on her life as she returns to Australia for the next 6 months until her book is published. She also shares a game you can play to make life feel more magical and fun! Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women wit...
2022-09-1317 minAnxiety Reset PodcastEP 195: Anxious Right Now? How To Calm Your Thoughts with Georgie CollinsonIn this episode, Georgie sits by a fountain in the South of France with a soothing sequence of uplifting questions to calm your anxious mind. A great episode to return back to when you need to feel more grounded and relaxed with your journey in life. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Wat...
2022-08-3114 minAnxiety Reset PodcastEP 193: How To Live With A Narcissist with Georgie CollinsonIn this episode, Georgie follows on from EP 189 with more information about armouring yourself against the narcissists in your life. It is so important to understand what manipulation feels like and how to deal with these people who take advantage of your kindness. For those with narcissistic family members and romantic partners, this is the episode you need to hear. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to wo...
2022-08-1622 minAnxiety Reset PodcastEP 192: The Real Reason You Are So Exhausted with Georgie CollinsonIn this episode, Georgie helps you to understand where energy really comes from, and why, as a woman with high-functioning anxiety, it is so easily depleted. Guess what? It's not about the supplements you take! Energy comes from a much more surprising place... take a listen to find out. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anx...
2022-08-0918 minAnxiety Reset PodcastEP 190: Your Cortisol Is Out Of Balance, Here's What To Do with Georgie CollinsonIn this episode, Georgie explains all you need to know about cortisol, your body's stress hormone. Guess what? If you can relate to high-functioning anxiety, then chances are you have high cortisol levels, or cortisol that is high at times of day that aren't serving your overall health and wellbeing. Arm yourself with the information you need to know so you can make some powerful changes today, feel better and show your beautiful body the respect it deserves. Please note that Georgie's offers have more recently changed. Here's how she can help you now:
2022-07-2517 minAnxiety Reset PodcastEP 189: How To Identify A Narcissist with Georgie CollinsonIn this episode, Georgie shares the signs to look out for to tell you that you're dealing with a narcissist. Believe it or not, you can recognise these signs early on, if you know what to look for. Women with high-functioning anxiety tend to be the perfect prey for narcissists, as we are so trustworthy, supportive, caring and understanding. Use this information to protect yourself from the people who take advantage of your kindness! Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for t...
2022-07-1941 minAnxiety Reset PodcastEP 188: Let's Talk Medication For Anxiety with Georgie CollinsonIn this episode, Georgie talks about where medication fits into The Anxiety Reset Method and your journey to mastering your anxious mind. Have you been wondering what Georgie the naturopath thinks about taking medication? Disclaimer: none of the views expressed or information in this episode is from a medical doctor. Please always consult your primary healthcare practitioner before making any changes to your medication, and note this discussion is for education and information purposes only. Please note that Georgie's offers have more recently changed. Here's how she can help you now:
2022-07-1116 minAnxiety Reset PodcastEP 186: Why You MUST Try Cold Water Therapy For Anxiety with Georgie CollinsonIn this episode, Georgie discusses the benefits of Cold Water Therapy for managing high-functioning anxiety, including both physical health benefits, mindset benefits and, of course, calming benefits that make you feel amazing. You're missing out if you've never tried a cold shower! If you never try... you'll never know. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anx...
2022-06-2710 minAnxiety Reset PodcastEP 184: Life Update - My New Chapter In Portugal with Georgie CollinsonIn this episode, Georgie shares some BIG news, not just that she's moved to Portugal for the next few months. You'll learn about the letting go process of burning old journals and appreciating synchronicities as signs that the universe is on your side. You'll also have an insight on how she dealt with a moment of anxiety after arriving. DM me the word RESET on Instagram @georgiethenaturopath to see if the Anxiety Reset Program is a good fit for you! Please note that Georgie's offers have more recently changed. Here's how she can he...
2022-06-1424 minAnxiety Reset PodcastEP 182: How To Choose Yourself First with Georgie CollinsonIn this episode, Georgie breaks down a step-by-step process to put yourself first, as a declaration of self love and self respect. It's not always as simple as clearing your schedule when the mood strikes. There are a few things no one tells you about how to clear your day when you need it, and this episode explores it all. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to wo...
2022-05-2418 minAnxiety Reset PodcastEP 180: This Will Shock You, But It's True with Georgie CollinsonIn this episode, Georgie gives a rare dose of "tough love", sharing with you something that will definitely give you some big AHA moments when it comes to moving forward with anxiety. Why aren't you making progress, even though you're doing the things and have all the best intentions? Georgie provides the answers here. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a p...
2022-05-0912 minAnxiety Reset PodcastBONUS: Why I Love Hypnotherapy For Anxiety with Georgie CollinsonIn this bonus episode for the week, Georgie explains her passion for RTT hypnotherapy as a key tool in un-learning anxiety. She'll cover what hypnosis actually is, the safety around it and how it works. You can browse Georgie's Hypnotherapy audio track library at any time to start your own 21-day challenge: https://georgiecollinson.com/hypnosislibrary Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to wor...
2022-04-2928 minAnxiety Reset PodcastEP 178: How To Feel Okay No Matter What with Georgie CollinsonIn this episode, Georgie shares how you can be okay in your life no matter what life throws at you. As you might be aware, we have zero control over what challenges come our way. I’m sure the anxiety in you has created plenty of imaginary future scenarios of what could go wrong in life, so I don’t need to describe them. But there is a way you can feel okay in any scenario. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up fo...
2022-04-2614 minAnxiety Reset PodcastEP 176: Anxiety Around Death, Change & Loss with Georgie CollinsonIn this episode, Georgie shares her latest insights and teachings around the topic of death anxiety, health anxiety and fear of change. She explains how our culture is obsessed with denial of death, which is really about denying one of the most natural, normal processes of life. Fear of death actually comes back to two limiting beliefs at the core, not fear of the experience of death itself. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.co...
2022-04-1124 minAnxiety Reset PodcastEP 174: How My Personal Practice With Anxiety Has Evolved with Georgie CollinsonIn this episode, Georgie gives a life update and shares how her personal practice with anxiety has shifted and changed in recent times to a new layer of surrender and trust that everything is working out. The book she refers to is The Surrender Experiment by Michael Singer. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly...
2022-03-3017 minAnxiety Reset PodcastEP 172: 11 Step High-Functioning Anxiety Checklist with Georgie CollinsonIn this episode, Georgie talks you through 11 steps to check in with yourself and measure how well you're managing high-functioning anxiety right now. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2022-03-1513 minAnxiety Reset PodcastEP 171: Special Anxiety Healing Meditation For You & The World with Georgie CollinsonIn this special episode, Georgie shares a powerful healing meditation from this month's Anxiety Masters Membership coaching call. If you've been feeling the weight of the world lately, this meditation will uplift you, immerse you in love, heal you and help you heal the world. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FRE...
2022-03-0220 minAnxiety Reset PodcastEP 170: Anxiety When Life Is Hard with Georgie CollinsonIn this episode, Georgie speaks to the grief she's been feeling, and how she has processed it. She shares advice on working with grief, particularly when you're feeling like life is really hard, and how it impacts anxiety. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: htt...
2022-02-2820 minAnxiety Reset PodcastEP 169: ADHD & Anxiety with Georgie CollinsonIn this episode, Georgie shares a different perspective on ADHD and anxiety. If you're struggling to focus and feel like you have no attention span, it might NOT be ADHD. Find out more in this episode. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: http...
2022-02-2114 minAnxiety Reset PodcastEP 168: The Inspiration You Need To Keep Going with Georgie CollinsonIn this episode, Georgie shares massive inspiration and motivation to help you keep going when you're feeling deflated and disappointed with your progress, working with anxiety. She shows you why mastering your anxious mind is the most important, most powerful, healing work you can do! Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my...
2022-02-1413 minAnxiety Reset PodcastEP 166: 3 Steps To Get Out Of An Anxiety Hole with Georgie CollinsonIn this episode, Georgie talks about what to do when you're feeling lost, confused and in an anxiety hole. There are three steps outlined: 1) Accept where you are. 2) Remember your power. 3) Become your own hero. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for wom...
2022-01-3117 minAnxiety Reset PodcastEP 160: 3 Mindset Tricks You Need For Anxiety Around The New Year with Georgie CollinsonIn this episode, Georgie shares the 3 biggest mind tricks that hold us back around the holiday period at the turn of one year into another. The anxious mind tends to question our self worth: have I achieved enough? Am I entitled to rest? And am I enjoying my break enough? Listen to find out how to manage each one! Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work wi...
2021-12-2724 minAnxiety Reset PodcastEP 158: Feeling Overwhelmed? How To Cope With Chaos with Georgie CollinsonIn this episode, Georgie is back from a 3 week hiatus to share why she took a break from the podcast, the stresses she's been managing in her own life and how she has been coping with it all. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: htt...
2021-12-1329 minAnxiety Reset PodcastEP 157: I Tested Covid Positive! An Honest Experience, Vax Chats & Fresh Perspectives with Georgie CollinsonIn this episode, Georgie speaks freely on her experience after testing positive to COVID-19 last week. She responds to all your questions and tackles the tricky territory of vaccinations. There's a rundown of what Georgie has been doing to look after herself during this time, including supplements and wellness practices. Disclaimer: This is a representation of Georgie's experience and opinions and is for entertainment purposes only. It is not to advise you on your individual situation or to give any official health advice regarding COVID-19 or vaccines. Please note that Georgie's offers have mo...
2021-11-2257 minAnxiety Reset PodcastEP 155: 11 Outdated Beliefs Anxiety Is Helping Us Evolve Beyond with Georgie CollinsonIn this episode, Georgie explores the surprising positive elements of anxiety, with 11 concepts that this restless, discomfort we feel is encouraging us to question and rise above. What if anxiety was actually helping you and our society as a whole to evolve into something far greater? Join the Mind Medicine Summit and use code MMA2021 for 10% off: https://summit.mindmedicineaustralia.org/ Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply...
2021-11-1434 minAnxiety Reset PodcastEP 153: Why It's Smarter To Give Yourself Space & How To Do It with Georgie CollinsonIn this episode, Georgie shares how she took an entire day off to flow with her heart and her higher self, and how you can too (without anxiety)! There are so many benefits to clearing space in your schedule. Don't miss this one! Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Mas...
2021-11-0719 minAnxiety Reset PodcastEP 151: Excitement vs. Anxiety with Georgie CollinsonIn this episode, Georgie explains why you should STOP trying to make yourself calm. She shares the difference between excitement and anxiety, and how you can use this new knowledge to your advantage! Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2021-11-0118 minAnxiety Reset PodcastEP 150: High-Functioning Anxiety? How To Reset Your Anxious Mind with Georgie CollinsonIn this episode, Georgie revisits the very first episode of the Anxiety Reset Podcast, running through the key fundamentals of the Anxiety Reset Method. There's also a very special announcement of Georgie's latest new offerings to help you become an Anxiety Master! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2021-10-2856 minAnxiety Reset PodcastEP 147: What Are Intrusive Thoughts? with Georgie CollinsonIn this episode, Georgie talks about the hidden message behind intrusive thoughts, what they are, and how to work with them. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2021-10-1914 minAnxiety Reset PodcastEP 145: The Truth About Opening Your Heart with Georgie CollinsonIn this episode, Georgie describes her recent experience of a "love attack", the exact opposite of an anxiety attack. She explains what happens when you open your heart and why this is so beneficial for working with anxiety. Download the Trust Life Again Meditation here: https://anxiety-reset.mykajabi.com/healing-meditation Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.myk...
2021-10-1218 minAnxiety Reset PodcastEP 143: The 12 Wounds At The Core Of Anxiety with Georgie CollinsonIn this episode, Georgie talks through the core wounds underlying anxiety that you need to know about. Which ones do you relate to most? Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2021-10-0520 minAnxiety Reset PodcastEP 141: Anxiety When Life Doesn't Go To Plan with Georgie CollinsonIn this episode, Georgie shares her insights on how clinging to your expectations of life going to the plan in your head (and society's expectations) creates more anxiety than we need, and how to work with. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2021-09-2713 minAnxiety Reset PodcastEP 139: Feeling Anxious? This Is For You with Georgie CollinsonIn this episode, Georgie guides you to peace and calm through an anxious moment, using the power of accepting this moment and no longer fighting reality or gripping onto what should have been. It's a powerful practice with guidance and music that will shift you into a grounded state. Come back to this episode when you need comfort and a perspective shift! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass fo...
2021-09-1317 minAnxiety Reset PodcastEP 137: How To Come Off The Pill with Georgie CollinsonIn this episode, Georgie talks you through the most important question you need to ask before you come off the pill: what were your periods like beforehand? You'll gain valuable insights to guide you in coming off the pill without any dramas, and to make an informed decision about whether this is right for you. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anx...
2021-09-0617 minAnxiety Reset PodcastEP 133: How To Stop Self-Sabotage & Resistance with Georgie CollinsonIn this episode, Georgie guides you to understand why self-sabotage happens, what it means, how to heal it and how you can get unstuck right now. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2021-08-2316 minAnxiety Reset PodcastEP 131: Finding The Courage To Overcome Anxiety & Change Your Life with Georgie CollinsonIn this episode, Georgie speaks about the biggest hurdle women have when it comes to making big changes in their lives, like deciding to do the work to overcome anxiety. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2021-08-1615 minAnxiety Reset PodcastEP 129: Anxiety In Love - Part Six - Under The Anxious Attachment Spell with Georgie CollinsonIn this episode, Georgie speaks with her client Natalie about building your awareness around your attachment style for healthier relationships and more empowered dating. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2021-08-0957 minAnxiety Reset PodcastEP 127: Anxiety In Love - Part Five - Healing Trust Issues with Georgie CollinsonIn this episode, Georgie talks about how to heal from the pain of a past relationship and avoid bringing those wounds into your next healthy relationship. You know that feeling, when it's all going great and you're just anxiously waiting for the other shoe to drop? Or you find yourself anxious about the slightest thing your partner does, knowing it shouldn't bother you, but it does? This is the episode for you. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here...
2021-08-0228 minAnxiety Reset PodcastEP 125: Anxiety In Love - Part Four - What If We’re Not In Love Enough? with Georgie CollinsonThe classic story is that we fall in love, and then slowly we fall out of love or just become good friends. It’s common to doubt a healthy relationship and wonder things like: am I attracted enough, in love enough, or is this person even right for me? In this episode, Georgie breaks down the concept of polarity to empower you to build and maintain attraction and love with your partner. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: ht...
2021-07-2632 minAnxiety Reset PodcastEP 123: Anxiety In Love - Part Three - After A Break Up with Georgie CollinsonIn this episode, Georgie shares how to manage a break up with the most grace and healing you can, how to come back to truth when the anxious thoughts threaten to take you over, and how to reclaim your future and your love story. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2021-07-1926 minAnxiety Reset PodcastEP 121: Anxiety In Love - Part Two - In Romantic Relationships with Georgie CollinsonIn this episode, Georgie shares how to discern between healthy love and unhealthy love, levelling out anxious perfectionist expectations and the power you have to come back to your heart and get through anything with your partner. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2021-07-1131 minAnxiety Reset PodcastEP 120: Anxiety In Love - Part One - Single and Dating with Georgie CollinsonIn this episode, Georgie shares her insights on how to manage the anxious mind when you're single and dating. You'll know the thoughts that show up that aren't true, and how to turn the situation into one where you are in your power. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2021-07-0434 minAnxiety Reset PodcastEP 118: When You Feel Intense Emotions & Anxiety with Georgie CollinsonIn this episode, Georgie shares a big hug to comfort you if you're feeling anxiety, sadness, frustration, anger, heartbreak or disappointment. You'll gain insights into how you can shift your relationship to emotion in order to find more peace within. Emotions are here to stay. They are a part of life. But you can learn to move through them gracefully. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women...
2021-06-2819 minAnxiety Reset PodcastEP 116: Endless Problems with Georgie CollinsonIn this episode, Georgie shares one key rule of the mind: that the mind will always find problems. When we accept this reality, we have the ability to find the true peace we're seeking in constant problem-solving. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2021-06-2214 minAnxiety Reset PodcastEP 113: Gain Access To The Most Powerful Calming Asset You Have with Georgie CollinsonIn this episode, Georgie speaks about the power of the mind and how you can use it to your anti-anxiety advantage. Your thoughts are optional, and you don't have to believe what your mind tells you. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2021-06-0618 minAnxiety Reset PodcastEP 111: Why Your Natural Anti-Anxiety Instincts Are Making It Worse with Georgie CollinsonIn this episode, Georgie shares with you an inspiring snippet from her masterclass last week, 5 Steps To Kickstart Your Way From Anxious To Calm. You'll learn what kind of anxiety you have, how to understand where it's coming from and why your instincts to manage it are making it worse! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
2021-06-0118 minAnxiety Reset PodcastEP 109: The Real Story... Last Week I Burnt Out with Georgie CollinsonIn this episode, Georgie shares the real story behind what happened last week when she fell off the grid and pressed PAUSE. She's got some important lessons to offer from the experience and you'll benefit from the permission here to just be a human! You're not a robot, and you don't have to get it all perfect every day to do a great job. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my...
2021-05-2523 minAnxiety Reset PodcastEP 107: 10 Signs It's Time To Do Something About Anxiety with Georgie CollinsonIn this episode, Georgie shares the key alarm bells to look out for to protect yourself from burnout and set you on a new path, claiming back your right to live a calm, inspired and grounded life while also achieving all of your wildest dreams. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share...
2021-05-1717 minAnxiety Reset PodcastEP 105: How To Believe That Anything Is Possible with Georgie CollinsonIn this episode, Georgie shows you how you can believe that anything is possible. Moving into this state of expansive thinking takes you out of the limits of the anxious mind, and out into fulfilling your highest potential. When we all start believing in impossible things together, what we can create in our personal lives and the wider community as a human race is truly astounding. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset ...
2021-05-0925 minAnxiety Reset PodcastEP 103: Why I Started Having Cold Showers, And You Should Too with Georgie CollinsonIn this episode, Georgie shares the story behind her cold water therapy journey, the benefits of cold showers and why you might like to consider such an odd challenge. Coldwater therapy is the anxiety-calming tool you need in your toolkit! If you're listening to this episode later than when it first came out, The Cold Challenge is now complete. However, I have other offers that might help you: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: h...
2021-05-0214 minAnxiety Reset PodcastEP 100: 9 Elements To Help You Master Anxiety with Georgie CollinsonWelcome to the 100th episode of The Anxiety Reset Podcast! In this very special episode, Georgie takes you through the key components of the Resilience Shield concept that forms the basis of The Anxiety Reset Method. Anxiety is not who you are. You can build your resilience to anxiety and master your mind. This is one to save so you can go back through this checklist again and again! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly...
2021-04-1829 minAnxiety Reset PodcastEP 098: What Are You Afraid To Ask For? with Georgie CollinsonIn this episode, Georgie shares a vulnerable one about this very question she has been grappling with herself over the last week or so: what have I been too afraid to ask for? What are my deepest desires I've been ignoring? You're invited to join in on asking for what you truly want. This is an episode to inspire hope when you've been dealing with mountains of disappointment! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset
2021-04-1221 minAnxiety Reset PodcastEP 096: 5 Reasons Why Mindset Work Is The Most Important Work You'll Ever Do with Georgie CollinsonIn this episode, Georgie explains how mindset work is the most important work you'll ever do. We live in a mind-dominant world, and especially if you have high-functioning anxiety you are living in your mind a lot. We must understand how our minds work if we are to learn how to liberate ourselves and unlock our next level. Update: Anxious To Abundant is no longer available, but I have other offers... Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client h...
2021-04-0528 minAnxiety Reset PodcastEP 094: Shift Into An Abundant Mindset NOW with Georgie CollinsonIn this episode, Georgie shares part of the Money Scarcity Workshop run last week to help shift you into a powerful, calm, grounded abundant mindset immediately. You'll walk away feeling like it's all available to you and you may even start seeing the solutions that have been there for you all along… Update: this course is now complete, but I have other offers available... Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Wat...
2021-03-2823 minAnxiety Reset PodcastEP 092: Meghan Markle, Mental Health Stigma and Judging Ourselves with Georgie CollinsonIn this episode, Georgie shares her brief analysis of the Meghan Markle - Oprah Winfrey interview and how we can all learn so much about ourselves from this case. Ultimately, when we judge others, we are only revealing how powerful and strong our own inner critic is. But there is a way out of this trap! Georgie explains how... Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private...
2021-03-1418 minAnxiety Reset PodcastEP 058: What Diet Is Best For Stress, Anxiety & Energy? with Georgie CollinsonIn this episode, I am giving you a rundown of the latest diet fads out there, from keto, low-carb, low FODMAP, vegan, plant-based and fasting diets, I'll discuss how these work with stress and anxiety and which one is the best for you. You can learn more about Georgie's work on Instagram @georgiethenaturopath Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https...
2020-10-1318 minAnxiety Reset PodcastEP 032: My Best Sleep Tips To Help You Rest And Repair For Better Anxiety Management with Georgie CollinsonIn this episode, I talk about the importance of sleep for managing anxiety. A brain that is sleep-deprived is primed for anxiety, as I will explain. I also share my best advice to maximise your sleep quality and help address lack of sleep. If you'd like to learn more about Nuture Wellness CB2 Oil, please click this link: https://nuturawellness.com/ I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in...
2020-07-1313 minAnxiety Reset PodcastEP 030: 5 Rules For Finding More Flow And Ease In The Pressures Of Life with Georgie CollinsonIn this episode, I talk about how you can manage your tendency to take on too much and overwhelm yourself with responsibilities and things to do. This is about finding more flow and ease in your routine and practicing self kindness. 1. Be kind to yourself 2. Choose 3 things each day most important 3. Question the timeline, ask the worst case scenario 4. Rest when you don’t think you need to 5. Set boundaries around your time 6. Make time for fun I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I shar...
2020-07-0615 minAnxiety Reset PodcastEP 028: How To Surrender And Be With Your Emotions with Georgie CollinsonIn this episode, I lead you through a process of surrender, feeling your emotions and letting them be there. As I explain, expressing your emotions is such an important part of managing anxiety. Skip to 4 minutes in to begin! I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and ge...
2020-07-0221 minAnxiety Reset PodcastEP 026: How To Be A Woman In Her Power with Georgie CollinsonIn this episode, I talk about my triggering post and how it inspired this idea to discuss what it means to be a woman in her power, and how staying powerless because you're a woman is keeping you anxious. I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and ge...
2020-06-2220 minAnxiety Reset PodcastEP 024: High Functioning Anxiety & Jumping Off The Hamster Wheel with Georgie CollinsonIn this episode, I talk through the difference between high-functioning anxiety and anxiety disorders. We talk about how you can start breaking the cycle and getting yourself off the hamster wheel. I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a me...
2020-06-1521 minAnxiety Reset PodcastEP 022: Why There's Hope For 2020 And Hope For You Too with Georgie CollinsonIn light of the Black Lives Matter movement, I talk through the balancing act of caring about important causes in the world, but also taking care of your mental health. I bring you a message of hope, that we can build a better world and a better life for you too. I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to...
2020-06-0824 minAnxiety Reset PodcastEP 020: Myths You've Been Told About Anxiety with Georgie CollinsonIn this episode, I share the myths that keep you stuck in anxiety and how to move beyond them. We discuss how to reach a place of positive expectation where you really expect the best for yourself in life. If you'd like to sign up for the Anxiety Reset Program*: https://anxiety-reset.mykajabi.com/anxietyresetprogram *Update: the ARP is now curriculum-only and does not include live support. For one to one support with Georgie, apply to become a private client in the Unshakeable here: http://bit.ly/anxietyreset If...
2020-06-0126 minAnxiety Reset PodcastEP 018: Come Walk With Me When You Feel Broken, Like You've Hit Rock Bottom with Georgie CollinsonIn this solo episode, let's go on another walk together, working through the brokenness, the down days, the times when you feel so challenged by life that you'd say you've hit rock bottom. If you'd like to sign up for the Anxiety Reset Program*: https://anxiety-reset.mykajabi.com/anxietyresetprogram *Update: the ARP is now curriculum-only and does not include live support. For one to one support with Georgie, apply to become a private client here: http://bit.ly/anxietyreset If you'd like to work with me, you can learn m...
2020-05-2524 minAnxiety Reset PodcastEP 016: Easy Ways To Improve Your Gut Health Today + Your Questions Answered with Georgie CollinsonIn this solo episode, I answer your burning questions about the gut, its links to anxiety and mental health and simple ways you can improve your gut health today. If you'd like to sign up for the Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram *Update: the ARP is now curriculum-only and does not include live support. For one to one support with Georgie, apply to become a private client here: http://bit.ly/anxietyreset If you'd like to work with me, you can learn more at www.georgiecollinson.c...
2020-05-1821 minAnxiety Reset PodcastEP 014: Where Do You Start With Anxiety? + Join Me For A Walk with Georgie CollinsonIn this solo episode, I take you on a walk with me! We discuss where to begin with managing your anxiety with all it's intricacies. If you'd like to learn more about The Anxiety Reset Program*, please email hello@georgiecollinson.com *Update: the Anxiety Reset Program is now curriculum-only and does not include live support. For one to one support with Georgie, apply to become a private client here: http://bit.ly/anxietyreset If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram...
2020-05-1116 minAnxiety Reset PodcastEP 012: 30 Second Cold Showers For Anxiety with Georgie CollinsonIn this solo episode, I talk you through the process of cold water therapy and its myriad of benefits, including calming anxiety. I explain how to implement this safely and inspire you to get curious and give it a try for yourself. I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nu...
2020-05-0418 minAnxiety Reset PodcastEP 010: How To Manage Anxiety In The Moment with Tom Ahern & Georgie CollinsonIn this episode, counsellor Tom Ahern and I talk you through the process of managing anxiety in the moment. Can you ask yourself first: what is this anxiety signalling to me? Can you get yourself out of your head and back into your body? Find more about Tom Ahern's work at @tom.ahern on Instagram. I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The An...
2020-04-2716 minAnxiety Reset PodcastEP 008: A Guide To Nutritional Supplements For Anxiety with Georgie CollinsonIn this solo episode, I talk you through the nutritional supplements that could be considered for managing anxiety. I explain how some supplements are more important for building anxiety resilience than others, and how I get the best results with my clients through nutrition. I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gu...
2020-04-2023 minAnxiety Reset PodcastEP 003: Feeling The Waves Of COVID-19 Emotions & A Guide To Journalling Thought Work with Georgie CollinsonIn this solo episode, I talk you through a process to move through and manage your thoughts and emotions around the Coronavirus and how this situation has changed our lives. Journalling is a powerful tool to help you gain perspective and self-soothe, and I'll show you just how to do it. I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to...
2020-01-0923 minAnxiety Reset PodcastEP 001: Anxiety Is Not Who You Are + How To Build Anxiety Resilience with Georgie CollinsonIt’s no wonder you are anxious! You have every right to be. There’s nothing wrong with you. In this episode, we uncover why anxiety is not who you are and where it has come from. We discuss the entire Anxiety Reset Method I use with my private clients from head to toe, providing you with a mindblowing overview that will leave you filled with "aha" moments and a better understanding of yourself. I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert and Nutritionist, and this is where I share cutting edge ideas and de...
2020-01-0155 min