Shows
The Rise & Conquer PodcastDaily Habits That Have Actually Changed Our Lives with Georgie & Coopa 🧠In today's episode, Georgie and Cooper are spilling the exact wellness habits and mindset shifts that have changed everything for them. These are the behind-the-scenes rituals that keep them grounded, clear-headed, and full of energy. The ones that have helped them thrive personally, raise a family, and build a multi-million dollar business along the way. Think of this as your inside look into the routines and beliefs that actually move the needle - no fluff, no gatekeeping, just real-life practices that make a real difference. P.S. Coopa is running a 7-DAY PADDING CHALLENGE (EFT T...
2025-11-0336 min
TV SERIESGeorgie & Mandy’s First Marriage (Season 1, Episode 1: "Tying the Knot")Georgie & Mandy’s First Marriage (Season 1, Episode 1: "Tying the Knot") The premiere episode of Georgie & Mandy’s First Marriage introduces viewers to the chaotic and endearing world of Georgie Cooper and Mandy McAllister as they navigate the early days of their marriage and parenthood. "Tying the Knot" sets the tone for the series, blending humor, heart, and the challenges of young love in mid-1990s Texas. Plot Summary The Wedding The episode begins with a whirlwind wedding at a small chapel in Medford, Texas. Georgie (Montana Jordan) and Mandy (Emily Osment) e...
2025-01-1606 minTV SERIESGeorgie & Mandy’s First Marriage (Season 1)The debut season of Georgie & Mandy’s First Marriage, a spin-off from the Young Sheldon and The Big Bang Theory universe, premiered on October 17, 2024, on CBS. Created by Chuck Lorre, Steven Molaro, and Steve Holland, the series focuses on Georgie Cooper and Mandy McAllister as they navigate their early married life and parenthood in mid-1990s Texas. With its heartfelt humor and slice-of-life storytelling, the show offers a charming exploration of young love, family dynamics, and the challenges of growing up too fast. Plot Overview Set shortly after the events of Young Sheldon, the series picks up with Geo...
2025-01-1606 min
The Book of War - An Avatar Legends RealplayChapter 42 - UnveiledThe Book of War - An Avatar Legends Real Play The Story of four runaways seeking the Book of War in a world without the Avatar Chapter 42 - UnveiledThe runaways continue Yuka's spirit examination, as a familiar face shows up once again. Nuro grapples with themselves, Tomo gets upset, Coal is confused, Mihn gets angry, and Le-vi doesnt understand what they have done. Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO Ash Cooper as "The Prodigy" L...
2024-09-281h 10The Book of War - An Avatar Legends RealplayChapter 41 - CoveredThe Book of War - An Avatar Legends Real Play The Story of four runaways seeking the Book of War in a world without the Avatar Chapter 41 - CoveredThe runaways chill in Agna Qel'a, the capital of the northern water tribe. Le-vi finds some food for Tomo to enjoy, Nuro slides down some big ice banisters and Minh goes home to say hello! Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO Ash Cooper as "The Prodigy" L...
2024-09-141h 20The Book of War - An Avatar Legends RealplayChapter 40 - TornThe Book of War - An Avatar Legends Real Play The Story of four runaways seeking the Book of War in a world without the Avatar Chapter 40 - TornThe runaways make their way on "The Vagrant" to Agna Qel'a, the Northern Water Tribe Capital. Minh celebrates his 18th birthday, Tomo gets learns about the other combustion bender locations and Le Vi teaches Nuro how to make ice properly. Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO As...
2024-08-311h 09
Boss Up Your Life PodcastEp.59 | #EndDomesticAbuse**Trigger WarningI never thought this would happen to me until it did. Covering the initial red flags of a controlling relationship, the signs whilst in one and advice on getting a safe exit plan together as well as advice to those who know someone in this situation If you relate to any of this, you are not alone. There is a way out to a new a better life where you are the author.Get help, reach out for support, please. Domestic abuse helpline number: 0808 2000 247
2024-02-041h 00Boss Up Your Life PodcastEp. 58 | Coach Lizzie: 90kg Weight Loss Journey + Becoming a CBG CoachIn this episode i chat to Lizzie (@lizzie_cbg) who has been working under myself as a CBG coach for nearly a year. We chat about her 90kg fat loss journey, her job working in the NHS as a doctor in Womens Health as well as her journey to becoming fully online as a Coached By Georgie Coach
2023-12-1959 minBoss Up Your Life PodcastEp. 57 | The Benefits of Therapy + How Its Helped MeSomewhat of a vulnerable episode but if i can help even just a handful of people with this chat then i'm happy (+ have my purpose, will make sense once you've listened)
2023-12-1135 minBoss Up Your Life PodcastEp.55 | Why I Quit BodyBuilding + How I Transitioned OutDon't call it a come back... BUT I am back on the Boss Up Your Life podcasts + What better way to start than to talk about not only why i stopped competing but also how i have found the transition back into 'normal' life Big love
2023-12-0847 minThe Book of War - An Avatar Legends RealplayChapter 22 - Tricks and Truths - Part 2The Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 22 - Tricks and Truths - Part 2The plan continues as the runaways infiltrate Misty Palms Oasis, to rescue Yani. Tomo continues his ruse, Nuro gets spiritual, Banji tricks his old friends and Minh looses his cool.Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO Ted Darling as "The Guardian" BANJI ...
2023-10-281h 00The Book of War - An Avatar Legends RealplayChapter 22 - Tricks and Truths - Part 1The Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 22 - Tricks and Truths - Part 1The runaways come up with a plan to rescue Yani from the firebenders at Misty Palms Oasis. Tomo shows some skin, Banji argues with Hikaru, Minh Fang is too confident and Nuro gives Minh a peace offering. Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO Ted Darling...
2023-10-2159 minThe Book of War - An Avatar Legends RealplayChapter 21 - Rest and RecuperationsThe Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 21 - Rest and Recuperations The runaways rest up and discuss their next move while arguing at the Fang Family Estate. Banji doesnt read the room, Tomo gears up, Nuro get angry at Minh who shares some family history.Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO Ted Darling as "The Guardian" BANJI
2023-10-071h 14The Book of War - An Avatar Legends RealplayChapter 20 - Friends and FamilyThe Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 20 - Friends and Family The runaways delve into the spirit world to help wake up Nuro, Minh Fang confronts an anscestor, Banji has some confidence issues, Tomo looses something precious, and Nuro fights against a dark force. Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO Ted Darling as "The Guardian" BANJI
2023-09-231h 15The Book of War - An Avatar Legends RealplayChapter 19 - Teams and TurmoilThe Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 19 -Teams and Turmoil The runaways are confronted by Banji's old crew! Banji has a crisis, Nuro struggles to find water, Tomo has a close call and Minh looses something special.Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO Ted Darling as "The Guardian" BANJI Jesse Thomas as "The Foundling" ...
2023-09-091h 20The Book of War - An Avatar Legends RealplayChapter 18 - Flights and FightsTRIGGER WARNING - ABUSE/NEGLECT/DROWNINGThe Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 18 - Flights and Fights The runaways charged with a new goal, leave the library in search of supplies. Tomo blames Hiro for everything, Nuro reads a mind, Minh watches Tomo, and Banji bends some fire.Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO Ted Darling as "...
2023-08-261h 00The Book of War - An Avatar Legends RealplayChapter 17 - Spirits and ScrollsThe Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 17 - Spirits and Scrolls The runaways finally get into the library and make friends with Hiro, another trying to get into the library. Minh Fang does a martial demonstration, Nuro turns on no-clipping, Banji has another breakdown, and Tomo lies about his intentions in the library.Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO
2023-08-121h 15The Book of War - An Avatar Legends RealplayChapter 16 - Deserts and DessertsThe Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 16 - Deserts and DessertsThe teens leave for Omushu and make their way to the tower in the middle of nowhere. Banji gets new drip, Tomo and Nuro partake in a dumpling eating challenge, and Minh Fang endears himself to some sandbenders.Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO Ted Darling as "...
2023-08-051h 14
Performance PeoplePerformance Hacks | Jeremy Clarkson + Kaleb CooperWhat can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, Jeremy Clarkson explains why ambition is overrated and Kaleb Cooper reveals his secret to turning dreams into reality. Hosted on Acast. See acast.com/privacy for more information.
2023-07-2511 minThe Book of War - An Avatar Legends RealplayChapter 15 - Dinner and DiversionsThe Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 15 - Dinner and DiversionsThe teens back in Omashu have a quick break and plan their next move. Tomo reveals some explosive infomation, Minh learns his mother's secret technique, Nuro and Yani do a con, and Banji demands satisfaction.Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO Ted Darling as "The Guardian" ...
2023-07-221h 18
Your Gym Big Sister PodcastEp. 25 | Discipline, balance, and life outside of bodybuilding ft. Georgie CooperOn today's episode I chat with the wonderful, the OG, Ms Georgie Cooper (@__georgiefit)
G was a massive inspiration to me getting into bodybuilding, and also in business, and I've been dying to talk to her about her journey.
On this episode we cover:
- How Georgie got into coaching and bodybuilding
- The struggles associated with competing, and juggling this while coaching lifestyle clients
- Why she has stepped away from bodybuilding
- The pressure to always strive for "more"...
2023-07-211h 05The Book of War - An Avatar Legends RealplayChapter 14 - Treasure and TechniquesThe Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 14 - Treasure and TechniquesMeng Shou starts a competition between the Teens and the Pirates to teach Mihn Fang a new move, Nuro scares a man so much he cries, Tomo does some Top Gun References, Banji has a fight with a child and Minh Fang, goes crazy over a resort treasure hunt.Starring Lucas Li as "The Razor" TOMO Georgie...
2023-07-081h 27The Book of War - An Avatar Legends RealplayChapter 13 - Beaches and BuffetsThe Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 13 - Beaches and Buffets The Teens and Meng Shou leave the spirit water island and make their way back to the Earth Kingdom but stop at a resort along the way. Banji is cool now, Tomo talks about his relationship with Lady Dao, Minh Fang invents seatbelts and Nuro opens up about their Momma. Starring Lucas Li as "The Razor" TOMO ...
2023-06-241h 24The Book of War - An Avatar Legends RealplayChapter 12 - Dreams and DragonsThe Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 12 - Dreams and Dragons The Teens dream in the liminal space between the real world and the spirit world, after being healed by the spirit water. Each one talking to an important person in their lives.Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO Ted Darling as "The Guardian" BANJI ...
2023-06-101h 29The Book of War - An Avatar Legends RealplayChapter 11 - Lords and Legends - Part 2The Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 11 - Lords and Legends - Part 2The Teens help defend the island and the dragon from the Fire Nation. Banji squares off with Lord Daemo, Nuro runs out of juice, Tomo makes a critical choice, and Minh fights a goosemonkey.Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO Ted Darling as "The Guardian"
2023-05-271h 03The Book of War - An Avatar Legends RealplayChapter 11 - Lords and Legends - Part 1The Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 11 - Lords and Legends - Part 1 The Teens help defend the island and the dragon from the Fire Nation. Banji has dragon cuddles, Nuro jumps into the ocean, Tomo gets a disguise, and Minh holds the line.Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO Ted Darling as "The Guardian" BANJI
2023-05-201h 18The Book of War - An Avatar Legends RealplayChapter 10 - Mothers and MonstersThe Book of War - An Avatar Legends Real Play The Story of four teens seeking balance in a world without the Avatar Chapter 10 - Mothers and Monsters The Teens find the island between two distant volacanos, and meet Minh Fangs mother Meng Shou. Banji decides on a ward, Tomo likes older woman, and Nuro has an argument.Starring Lucas Li as "The Razor" TOMO Georgie Hazel as "The Destined" NURO Ted Darling as "The Guardian" BANJI Jesse Thomas...
2023-05-061h 24The Book of War - An Avatar Legends RealplayReading the Book of War - Episode 1HAPPY AVATAR DAY! April 28th is the in-universe avatar day so we thought we give you all a little extra treat:READING THE BOOK OF WARThe story of five nerds talking about their own podcast kinda like a directors commentaryLucas Li as "The Razor" TOMOGeorgie Hazel as "The Destined" NUROTed Darling as "The Guardian" BANJIJesse Thomas as "The Foundling" MINH FANGand Ash Cooper as the GRAND MASTER
2023-04-281h 31The Book of War - An Avatar Legends RealplayChapter 9 - Directions and DecisionsThe Book of War - An Avatar Legends Real PlayThe Story of four teens seeking balance in a world without the AvatarChapter 9 - Directions and Decisions Lost at sea the teens decide their next move, Nuro touches the stick again, Banji and Tomo apologise and Minh Fang talks about his family. Starring Lucas Li as "The Razor" TOMOGeorgie Hazel as "The Destined" NUROTed Darling as "The Guardian" BANJIJesse Thomas as "The Foundling" MINH...
2023-04-2256 minThe Book of War - An Avatar Legends RealplayChapter 8 - Disguises and Disagreements - Part 2The Book of War - An Avatar Legends Real PlayThe Story of four teens seeking balance in a world without the AvatarChapter 8 - Disguises and Disagreements - Part 2The Teens square up against the Boster, Buster and Bester. Banji's looses balance, Tomo closes a part of himself off, Mihn Fang takes another risk, and Nuro has some more vision shennanigans. Starring Lucas Li as "The Razor" TOMOGeorgie Hazel as "The Destined" NUROTed Darling as "The Guardian" BANJI
2023-04-081h 03The Book of War - An Avatar Legends RealplayChapter 8 - Disguises and Disagreements - Part 1The Book of War - An Avatar Legends Real PlayThe story of four teens seeking balance in a world without the AvatarChapter 8 - Disguises and Disagreements - Part 1 Tomo and Nuro, don some Disguises, Banji gets down to business and Minh Fang struggles against someone just doing their job.StarringLucas Li as "The Razor" TOMOGeorgie Hazel as "The Destined" NUROTed Darling as "The Guardian" BANJIJesse Thomas as "The Foundling" MINH FANGand Ash Cooper as the GAME...
2023-04-011h 15The Book of War - An Avatar Legends RealplayChapter 7 - Growth and GlowgrubsThe Book of War - An Avatar Legends Real PlayThe Story of four teens seeking balance in a world without the AvatarChapter 7 - Growth and GlowgrubsThe Teens sail away with Yani, Minh Fang does something unexpected, Tomo aquires some newfound passion, and Nuro give Banji a haircut.Starring Lucas Li as "The Razor" TOMOGeorgie Hazel as "The Destined" NUROTed Darling as "The Guardian" BANJIJesse Thomas as "The Foundling" MINH FANG...
2023-03-171h 05The Book of War - An Avatar Legends RealplayChapter 6 - Sideburns and SecretsThe Book of War - An Avatar Legends Real PlayThe Story of four teens seeking balance in a world without the AvatarChapter 6 - Sideburns and SecretsThe situation with Jr. Lt. Zhao gets more intense as the teens start playing a game of verbal espionage, mistakes are happen, and an new unlikely friend cuts a deal...Starring Lucas Li as "The Razor" TOMOGeorgie Hazel as "The Destined" NUROTed Darling as "The Guardian" BANJIJesse Thomas...
2023-03-031h 09
Performance Peopleperformance 10: Jeremy Clarkson + Kaleb Cooper - Wit + Straight TalkingWhat can you learn about performance in 10 minutes?Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10 recorded at Diddly Squat Farm, Jeremy Clarkson talks boats, cars, tractors and farming and Kaleb shares his dreams of owning his own farm and why Jeremy is worth listening to now and again.Takeaway thinking…what does ambition look like to you?Georgie + Ben spoke with Jeremy + Kaleb on 25th October 2022. Ho...
2023-02-2111 minThe Book of War - An Avatar Legends RealplayChapter 5 - Chats and ChallengesThe Book of War - An Avatar Legends Real PlayThe Story of four teens seeking balance in a world without the AvatarChapter 5 - Chats and ChallengesOn a ship to Seedy Merchant Pier; Nuro chats to the teens about bending and being special, Minh Fang and Banji have a friendly Spar and Tomo tries to give himself a cool codename.Starring Lucas Li as "The Razor" TOMOGeorgie Hazel as "The Destined" NUROTed Darling as "The Guardian" BANJI
2023-02-171h 09The Book of War - An Avatar Legends RealplayChapter 4 - Banquets and BalanceThe Book of War - An Avatar Legends Real PlayThe Story of four teens seeking balance in a world without the AvatarChapter 4 - Banquets and BalanceBumi sits down the teens and calls them to action, Banji gets taught a lesson, Nuro gets weirder, Minh Fang finds a replacement toy, and Tomo riffs on Destiny.Starring Lucas Li as "The Razor" TOMOGeorgie Hazel as "The Destined" NUROTed Darling as "The Guardian" BANJIJesse Thomas as "...
2023-02-1059 minThe Book of War - An Avatar Legends RealplayChapter 3 - Bending Mats and Mail CartsThe Book of War - An Avatar Legends Real PlayThe Story of four teens seeking balance in a world without the AvatarChapter 3 - Bending Mats and Mail CartsThe teens grift their way into Omashu, Nuro has some fun on a mail cart and they meet a fan favourite character.Starring Lucas Li as "The Razor" TOMOGeorgie Hazel as "The Destined" NUROTed Darling as "The Guardian" BANJIJesse Thomas as "The Foundling" MINH FANG
2023-01-2754 minThe Book of War - An Avatar Legends RealplayChapter 2 - Pirates and PiandaoThe Book of War - An Avatar Legends Real PlayThe Story of four teens seeking balance in a world without the AvatarChapter 2 - Pirates and PiandaoThe teens wake up late to get aboard the ship sailing for Omashu, They meet a fancy swordman Piandao, and fight some familiar pirates.Starring Lucas Li as "The Razor" TOMOGeorgie Hazel as "The Destined" NUROTed Darling as "The Guardian" BANJIJesse Thomas as "The Foundling" MINH FANG
2023-01-261h 04The Book of War - An Avatar Legends RealplayChapter 1 - Squidfish and FireworksThe Book of War - An Avatar Legends Real PlayThe Story of four teens seeking balance in a world without the AvatarChapter 1 - Squidfish and FireworksFour teens successfuly complete a job for the mysterious Lady Dao, the go have some fun at the squidfish festival and agree to a much more dangerous job.Starring Lucas Li as "The Razor" TOMOGeorgie Hazel as "The Destined" NUROTed Darling as "The Guardian" BANJIJesse Thomas as "The Foundling"
2023-01-261h 07Performance PeopleJeremy Clarkson + Kaleb Cooper: Behind the Scenes on Diddly Squat FarmOne of the UK’s most charismatic TV presenters, Jeremy Clarkson has been entertaining the nation for some 40 years with his uncompromising take on the car industry and life in general. At 62 and with no fewer than 10 jobs at the last count, Clarkson is now trying his hand at farming. Joining Clarkson is Kaleb Cooper, Jeremy’s sidekick from the smash-hit reality TV show, Clarkson’s Farm. On the show, Kaleb is the young man tasked with teaching Clarkson how to farm, earning his ‘break-out star’ status by telling Clarkson what he really thinks about his farming prowess. Al...
2022-11-151h 10Boss Up Your Life PodcastEp. 55 | Guest: Mr Oph - 142lb Weight Loss: Fighting Depression + Changing His Whole Life!In this episode I chat to the amazing Jose Ophield about his outstanding 140lb weight loss. Its very common for women to talk about their experiences with fad diets, years of unhappiness, poor relationship with food and mental health but its rare to hear it from a male. So much respect for Jose. He has taken his life from 400lb & depressed to 218lb & the happiest he's ever been. I actually felt emotional listening to his story & I know SO many people will benefit from listening to how he turned his whole life around. Trigger warning: Eating disorders a...
2022-03-0557 minBoss Up Your Life PodcastEp.54 | Guest: Rebecca E - Q&A: Weight Loss, Weight Gain + Everything In Between!In this episode I chat to the amazing Rebecca Edwards who I had the pleasure of working with for over a year to help change her lifestyle. Before this point she had been through a huge weight loss journey through slimming clubs and since our coaching she has competed in a body building show and also become an online coach. We have a good natter and answer questions on: - Judgement from others - Balancing a lifestyle with kids and training - Becoming an online coach- Dealing with weight gain in a growing phase ...
2022-02-2544 minBoss Up Your Life PodcastEp. 53 | Guest: Simon Kallu - Making The Financial Jump As An Online CoachIn this episode I chat to my finical advisor Simon Kallu.Simon is the CEO of Grow Factor who help online fitness coaches and professionals manage their finance, accounts and financial planning The jump from a being a one man band as a sole trader to running a limited company with staff is a scary prospect and one thing I regret with my own transition was the management and knowledge of my financesHow do I manage my outgoings? How do I know when to employ staff?How do I know wh...
2022-02-1745 minBoss Up Your Life PodcastEp. 52 | The Hard Truth on Why You Can't Make ProgressIn this episode I chat about the barriers I commonly see people face within both a dieting phase and a building phase.You have to be HONEST with yourself and you have to be PATIENT
2022-02-0627 minBoss Up Your Life PodcastEp. 51 | Guest: Hannah's Health - Q&A: Does Bodybuilding + Being an Independent Women Put Men Off?In this episode I chat to the wonderful Hannah (@hannahs_health) as we answer some of the questions we got over on IG. Covering how she deals with bodybuilding with a demanding full tine job, competing naturally, relationships, favourite ice cream & potential Love Island applications 👀
2022-01-291h 06Boss Up Your Life PodcastEp. 50 | Guest: Hannah Tracks: From Rock Bottom To HappinessIn this episode I chat to one of my closest friends Hannah (@hannah_tracks) about how she has found happiness after going through quite possibly one of the worst things that could ever happen to someone. We chat about her huge weight loss journey, the death of her dad / best friend, her current goals and how she has found true happiness in life. Emotional but special - thanks for coming on Hannah 💕
2022-01-2152 minBoss Up Your Life PodcastEp. 49 | Guest: Dan Welburn - All Things CompetingIn this episode I chat to my coach Dan Welburn. Arguably the UK best women's prep coaches talking about post show, the best age to compete, natural VS assisted, the traits needed to complete a bodybuilding prep . Oh & also dream car, death row and most embarrassing moments chats 🤪 @dan_welburn
2022-01-161h 03Boss Up Your Life PodcastEp. 48 | Guest: Ally - Working & Living With Your Best Friend ... HOW?!In this episode I chat with my best friend of 5 years, house mate of 2.5 years + business manager of 18 months on how the hell we have worked this dynamic so well. Q&A Style: Biggest pet peeves, boy drama, living apart now, hard times, best memories etc etc. Worth a listen! Really enjoyed this one ❤️@movewithally
2022-01-0956 minBoss Up Your Life PodcastEp.47 | Q&A: Weight Gain + My Opinion On New Years ResolutionsQ&A style baby 🤪@__georgiefit
2021-12-2832 minBoss Up Your Life PodcastEp. 46 | Massive Honest UpdateIn this episode I fill you guys in with how I've been over the last 6 months. Talking about post show, my current plans for 2022 with my own life + a huge project I'm launching in the new year. I will be bring these back regularly now, promise x
2021-12-2219 minBoss Up Your Life PodcastEp.45 | Life Update & Prep / Show Day Q&AIn this episode i catch you up with life as i haven't recorded a podcast since April. Plus answer some Q’s on my prep, my show day, my future plans & how I'm feeling Been ages, apologies x
2021-06-2838 minBoss Up Your Life PodcastEp.44 | Guest: Nay Ray - Story Time: Weight Loss Journey To Becoming A Fit Mum!In this episode I chat to my amazing client & CBG ambassador Naomi Ray (@sunnynayray) about how she broke away from a dieting club, found food freedom, started lifting weights and became the 'fit mum' she always dreamed about.
2021-04-2937 minBoss Up Your Life PodcastEp. 43 | Guests: Ella C & Sania K - Being A Female Body BuilderIn this episode i chat to both Ella (@ells.fitness) and Sania (@saniafitness_) who are currently a few weeks out from starting their first ever bodybuilding prep. These girls take the sport pretty seriously so i wanted to chat to them about their mindset, training, plans. i also had to ask them a little more about being a young female who lifts weights. Is it hard to keep up a relationship? Do people take you seriously?
2021-04-1055 minBoss Up Your Life PodcastEp.42 | Prep & Life Update - General Q&AIn this episode I just fill you in on life, update you on my prep and just have a bit of a general chit chat. Answered a few IG Q&A's which covered post competing plans & juggling a social life while building a business
2021-03-2338 minBoss Up Your Life PodcastEp.41 | Guests: Hannah & Nadia - Competing, Tinder & Girls HolidayIn this episode I catch up with my main girls Hannah (@Hannah_tracks) and Nadia (@Nozkeanecoaching). I ask them about their love lives, their competing plans & how they have been finding the 3rd lockdown. We also discuss dating apps, our girls holiday and melons
2021-03-1855 minBoss Up Your Life PodcastEp.40 | Guest: Vaughan W - The Reality Of Competing As A First TimerIn this episode I chat to Vaughan Wilson (@vwphysique) who coaches bodybuilding competitors and competes himself. We talk about the considerations and the harsh reality of prepping for a show. If you are considering it or want to learn more about the ins and out of getting on stage this is a good listen
2021-03-091h 03Boss Up Your Life PodcastEp.39 | Maddie Fit - Her Huge Weight Loss Journey & Being A Fitness InfluencerIn this episode I chat to my client of 2 years Maddie W (@maddie.fitt) about her amazing weight loss journey & how she truly changed her lifestyle. We also discuss the pressure and backlash she has experienced with Social Media during this time as a fitness influencer
2021-03-0125 minBoss Up Your Life PodcastEp. 38 | Guest: Abby G - Recovering From A Binge Eating DisorderIn this episode i chat to the amazing Abby G (@abbygfitness_) about her binge eating disorder. After 5 years of suffering she spoke up last year and has been recovering since. Amazing story that should help quite a lot of people * Potential trigger warning
2021-02-2536 minBoss Up Your Life PodcastEp. 37 | Remove The Black Cloud From Your LifeIn this episode I chat about the things you can do to lighten your mental load, improve your routine and boost a positive mindset. www.coachedbygeorgie.com
2021-02-0918 minBoss Up Your Life PodcastEp.38 | Guest: Hannah's health - Chit Chat & Would You RatherIn this episode we chat to our good friend Hannah (@_hannahshealth) for a catch up. We discuss her new posing side hustle, how she is coping living alone in a pandemic and her thoughts on prepping during COVID. We then play a light hearted game of would you rather (because why the hell not!)
2021-02-0348 minBoss Up Your Life PodcastEp.37 | Guest: Matt Smart - Chit Chat Q&AIn this episode I chat to Matt Smart (@mattsmartfitness) Q&A Style. We cover how we met, how he broke into the fitness industry, why he is competing and how to gain confidence with being yourself online.
2021-01-1142 minBoss Up Your Life PodcastEp.36 | What Actually Happen In Australia & What It Taught MeIn this episode i finally talk about what actually happened in 2018 when i quit my job, sold everything i owned and moved to the other side of the world with a boy i matched with on Tinder. Bit of a story time but it' been 2 years since i left and i feel i can only just talk about it. It taught me a lot about myself and i didn't realise it at the time but the whole experience has shaped me into who i am now.
2020-12-2123 minBoss Up Your Life PodcastEp.35 | Guests: Rach & Kate - CBG63In this episode I chat to 2 of my CBG63 girls Rachel (@slimming_queen) & Kate (cbg63_kate) about their experience on my first ever CBG63 9-week fat loss challenge. We cover why they started, how they have found the training / nutrition, what they have learnt so far and how the community of like minded girls has helped them achieve some AMAZING results!
2020-12-1046 minBoss Up Your Life PodcastEp.34 | Guest: Christian C - Chit Chat Q&AIn this episode I chat to male online coach / body builder Christian Chapman (@coachedbychristian_pc). Not even sure how I got to know this guy but we are very much on the same wave length and have good banter so I thought fuck it, lets get him on the podcast. We chat about prep, running a coaching business, peoples opinions on nutritional consistency and mens options on girls with fat asses.
2020-11-3053 minBoss Up Your Life PodcastEp.33 | Guest: Jaime P - How To Approach Christmas With A Positive MindsetIn this episode I chat to fellow female online coach Jaime (@the_unconventional_coach) about approaching your nutrition at Christmas. That time of year we sometimes feels comes with a 'get out of dieting for 4 weeks' card, when in reality you can still smash your goals, enjoy good food and enter 2021 with a positive and healthy relationship with food.
2020-11-2737 minBoss Up Your Life PodcastEp.32 | Guest: Leanne - Keeping Up Fitness As An NHS Shift Worker During COVID-19In this episode I chat to my online client / CBG Ambassador Leanne (@leanne_fitnessuk) about how she has maintained consistent with her training and nutrition, during the pandemic as a front line worker for the NHS. She shares her top tips for shift workers who want to achieve a fitness goal and we chat about her experience during both UK Lockdowns.
2020-11-1930 minBoss Up Your Life PodcastEp.31 | Guests: Hannah & Nadia - Juicy Q&AIn this episode I get Hannah (@hannah_tracks) and Nadia ( @nozkeanecoaching) back on the podcast for a Q&A. Why do we all have the same coach?Are Nadia and Hannah competing?Would we have any plastic surgery?How has COVID changed our outlook on life?Are we all single?How do we 'get back on track'?^^ All answered in this podcast!
2020-11-131h 00Boss Up Your Life PodcastEp.30 | Q&A: Missing Out On Life At 23, Lockdown 2.0 & Getting 'Too Big'In this episode I catch you up with my life, have a general chit chat & answer some questions from my Instagram.
2020-11-1029 minBoss Up Your Life PodcastEp.29 | Guest: Hannah Health: Chit Chat Q&AIn this episode I chat to the wonderful Hannah M (@_hannahhealth) for the second time. Q&A style but we chat about biggest gym pet peeves, dealing with unsupportive people & our bodybuilding plans.
2020-11-0258 minBoss Up Your Life PodcastEp.28 | Story Time with Online Client Katie - Living & Training with MSIn this episode I chat to my online client of 14 months Katie Wells (Katie_cbg) about her inspiring story with being diagnosed and dealing with MS (Multiple sclerosis).Even with a lifelong condition that can effect everyday life Katie has proven to herself that she could make a difference to her health and fitness! We have made some incredible changes together and that has just been down to her inner strength of not letting her MS define her!
2020-10-2944 minBoss Up Your Life PodcastEp.27 | Learning Self Discipline, Competing Considerations & My Future GoalsIn this episode I answer and touch on some topics asked on a recent Instagram Q&A. I cover self discipline, things to think about before committing to competing, my current macros for this next gaining phase and my 1-5 year personal goals.
2020-09-2726 minBoss Up Your Life PodcastEp.26 | Guests: Hannah & Nadia - Catch up & GossipIn this episode I basically just chat sh*t with Hannah (@hannah_tracks) & Nadia (@nozkeanecoaching) for a hour. We met through social media and have become best friends since. We talk about our most embarrassing moments, our worst traits, our biggest turn offs & plans for the future.P.s - Expect a lot of laughter!
2020-09-171h 12Boss Up Your Life PodcastEp.25 | Comparing Yourself To Others Is POINTLESSIn this episode I chat about why comparing yourself to other people is nothing but a complete waste of energy and time. I have been victim to this in the past and it just holds you back. I chat about my experiences, how I overcame it and how you can do the same.
2020-09-1022 minBoss Up Your Life PodcastEp.24 | Guest: Dan Luke - Too Late To Start A Coaching Business?In this episode I chat with my business mentor / manager Dan (@justdan_luke) about all things online coaching. We touched on whether it's too late to start a coaching business in such a saturated market, how to know when to scale up your business & the biggest mistakes that online coaches make. A good listen for inspiring and existing online coaches. Dan helped me take my business as 'just G helping a few girls' to building a brand with multiple people working for CBG.
2020-09-0836 minBoss Up Your Life PodcastEp.23 | Guest: Hannah's Health - Maintaining A Relationship While Training & Gaining Weight In The OffseasonIn this episode I chat to my good friend Hannah Michell (@_hannahshealth) about her experience competing for the first time, getting shredded lean and then rebounding into her offseason where she is now sitting 27kg up from stage weight. We also chat about maintaining a relationship with a strong passion for training. Is it better to just STAY single?
2020-08-2545 minBoss Up Your Life PodcastEp. 22 | Q&A: My Mini Cut, Relationships & Finding ConsistencyIn this episode I answer some of the questions I received over on my IG. I cover why im mini cutting, how to know when to stop dieting, how to nail daily consistency, my future business plans & my boyfriend plans.
2020-08-1824 minBoss Up Your Life PodcastEp. 21 | Guest: Rebecca E - Breaking Free From Slimming WorldIn this episode I chat to Rebecca Edwards (@Rebecca.fit.lifestyle) about her transition from Slimming World to Coached By Georgie. We chat about her experience with the weight loss group, why she left and how she has transformed her mindset with diet and exercise since then.
2020-08-1638 minBoss Up Your Life PodcastEp. 20 | Normalise Muscle Building As A FemaleIn this episode I talk about why it's important as a female to take time away from dieting to improve on your training / physique. This does not mean you have to follow a Bodybuilding plan, it just means committing to the process and spending time away from the 'I need to loose weight' mindset.
2020-08-1220 min