Shows
Han & G Spill The TeaMy Nan Had an Affair for 50 Years?!Han & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @Hannah_teamposingwithhannah) on a Tuesday 2024-08-2941 minHan & G Spill The TeaEp.28 | Caught Having an Affair with a 60yr Old...Han & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @Hannah_teamposingwithhannah) on a Tuesday 2024-08-2250 minHan & G Spill The TeaEp. 27 | Touching his d*ck At Work + Prenup'sHan & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @Hannah_teamposingwithhannah) on a Tuesday 2024-08-1654 minHan & G Spill The TeaEp.26 | Wrestling VS RidingHan & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @Hannah_teamposingwithhannah) on a Tuesday 2024-08-0741 minHan & G Spill The TeaEp. 26 | Boring S*x + DM'ing My Clients BoyfriendHan & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @Hannah_teamposingwithhannah) on a Tuesday 2024-07-3151 minHan & G Spill The TeaEp.25 | Best Friend + Bedroom F*ck UpHan & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @Hannah_teamposingwithhannah) on a Tuesday 2024-07-261h 00Han & G Spill The TeaEp. 24 | Ghosted After S*xHan & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @Hannah_teamposingwithhannah) on a Tuesday 2024-07-1757 minHan & G Spill The TeaEp. 23 | Affairs, Waxing Down Below + NO Sex DriveHan & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @Hannah_teamposingwithhannah) on a Tuesday 2024-07-1057 minHan & G Spill The TeaEp. 22 | Married + Sleeping With A Married ManHan & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @Hannah_teamposingwithhannah) on a Tuesday 2024-07-0351 minHan & G Spill The TeaEp.21 | Ick's + Smelly BreathHan & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @Hannah_teamposingwithhannah) on a Tuesday 2024-06-2654 minHan & G Spill The TeaEp.20 | S*x Toys + F*%K YOU BroHan & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Tuesday 2024-06-1948 minHan & G Spill The TeaEp.19 | Boyfriend Calls Me Fat Everyday + Fancying Guys 20yrs YoungerHan & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @Hannah_teamposingwithhannah) on a Tuesday 2024-06-1248 minHan & G Spill The TeaEp.18 | Boyfriend Watching G*y P0rn + In Love With My Bestfriend?!*Trigger warning - Sexual assaultHan & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @Hannah_teamposingwithhannah) on a Tuesday 2024-06-0648 minHan & G Spill The TeaEp.17 | Is OF Cheating? + Steroids Turning Him Into A Pr*$kHan & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Tuesday 2024-05-3053 minHan & G Spill The TeaEp.16 | Old Man Sends Nudes + Ruining WeddingsHan & G Spill The Tea Look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Tuesday 2024-05-231h 03
Boss Up Your Life PodcastEp.59 | #EndDomesticAbuse**Trigger WarningI never thought this would happen to me until it did. Covering the initial red flags of a controlling relationship, the signs whilst in one and advice on getting a safe exit plan together as well as advice to those who know someone in this situation If you relate to any of this, you are not alone. There is a way out to a new a better life where you are the author.Get help, reach out for support, please. Domestic abuse helpline number: 0808 2000 2472024-02-041h 00Boss Up Your Life PodcastEp. 58 | Coach Lizzie: 90kg Weight Loss Journey + Becoming a CBG CoachIn this episode i chat to Lizzie (@lizzie_cbg) who has been working under myself as a CBG coach for nearly a year. We chat about her 90kg fat loss journey, her job working in the NHS as a doctor in Womens Health as well as her journey to becoming fully online as a Coached By Georgie Coach 2023-12-1959 minBoss Up Your Life PodcastEp. 57 | The Benefits of Therapy + How Its Helped MeSomewhat of a vulnerable episode but if i can help even just a handful of people with this chat then i'm happy (+ have my purpose, will make sense once you've listened) 2023-12-1135 minBoss Up Your Life PodcastEp.55 | Why I Quit BodyBuilding + How I Transitioned OutDon't call it a come back... BUT I am back on the Boss Up Your Life podcasts + What better way to start than to talk about not only why i stopped competing but also how i have found the transition back into 'normal' life Big love 2023-12-0847 minHan & G Spill The TeaEp.16Han & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Sunday2023-08-1500 minHan & G Spill The TeaEp.16 | Threesome With My Boyfriends Brother?!Han & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Sunday. 2023-08-1400 minHan & G Spill The TeaEp.15 | Baby We BACK & With A Bang!Han & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Saturday 2023-08-0753 min
ainslie + ainslie Performance PeoplePerformance Hacks | Jeremy Clarkson + Kaleb CooperWhat can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, Jeremy Clarkson explains why ambition is overrated and Kaleb Cooper reveals his secret to turning dreams into reality. Hosted on Acast. See acast.com/privacy for more information.2023-07-2511 min
Your Gym Big Sister PodcastEp. 25 | Discipline, balance, and life outside of bodybuilding ft. Georgie CooperOn today's episode I chat with the wonderful, the OG, Ms Georgie Cooper (@__georgiefit)
G was a massive inspiration to me getting into bodybuilding, and also in business, and I've been dying to talk to her about her journey.
On this episode we cover:
- How Georgie got into coaching and bodybuilding
- The struggles associated with competing, and juggling this while coaching lifestyle clients
- Why she has stepped away from bodybuilding
- The pressure to always strive for "more"...2023-07-211h 05Han & G Spill The TeaEp.14 | Cream Pies + Female ProposalsHan & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Saturday 2023-03-211h 02Han & G Spill The TeaEp.13 | Working w No Wage + Se*x After One Week?!Han & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Saturday 2023-03-1353 minHan & G Spill The TeaEp.12 | Lying About Marriage + Pushy S*xHan & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Saturday 2023-03-0652 minHan & G Spill The TeaEp.11 | PED's S*x drive + Not Enough Eating Out...Han & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Saturday 2023-02-271h 02Han & G Spill The TeaEp.10 | Wet Willy Gone WrongHan & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Saturday 2023-02-201h 06Han & G Spill The TeaEp.9 | Golden Showers + Dad "bAnTeR"Han & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Saturday 2023-02-1359 minHan & G Spill The TeaEp.8 | Sweaty Sex + Too Much of a Wh*re in Bed?!Han & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Saturday 2023-02-061h 04Han & G Spill The TeaEp.8 | Sweaty Sex + Too Much of a Wh*re in Bed?!Han & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Saturday 2023-02-061h 04Han & G Spill The TeaEp.7 | Unreal In Bed but has a Girlfriend, a Dog + a HouseHan & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Saturday 2023-01-301h 05Han & G Spill The TeaEp.5 | Eat The Pineapple or We Are Using The CondomHan & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Saturday 2023-01-2356 minHan & G Spill The TeaEp.5 | Bang Bang Off Ya PopHan & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a Saturday 2023-01-1655 minHan & G Spill The TeaEp.4 | Is Watching Porn Cheating?!Welcome to the new podcast Han & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a weekend 2023-01-0956 minHan & G Spill The TeaEp.3 | Double Dip: YAY Or Nay ?Welcome to the new podcast Han & G Spill The Tea We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a weekend BIG LOVE2023-01-0257 minHan & G Spill The TeaEp.2 | All Tings' Relationships (WARNING: JUICY!)Welcome to the new podcast Han & G Spill The Tea We covered a range of situations today from dating in the gym, bullying in the work place and dealing with an affaire that's just turned WEIRD. We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a weekend BIG LOVE2022-12-2744 minHan & G Spill The TeaEp.1 | Affaires, Bullying & Avoiding 'I Love You'Welcome to the new podcast Han & G Spill The Tea We covered a range of situations today from dating in the gym, bullying in the work place and dealing with an affaire that's just turned WEIRD. We record these podcast on a Monday so look out for the anonymous question box on our IG's (@__georgiefit + @_hannahshealth) on a weekend BIG LOVE2022-12-1941 min
ainslie + ainslie Performance PeopleJeremy Clarkson + Kaleb Cooper: Behind the Scenes on Diddly Squat FarmOne of the UK’s most charismatic TV presenters, Jeremy Clarkson has been entertaining the nation for some 40 years with his uncompromising take on the car industry and life in general. At 62 and with no fewer than 10 jobs at the last count, Clarkson is now trying his hand at farming. Joining Clarkson is Kaleb Cooper, Jeremy’s sidekick from the smash-hit reality TV show, Clarkson’s Farm. On the show, Kaleb is the young man tasked with teaching Clarkson how to farm, earning his ‘break-out star’ status by telling Clarkson what he really thinks about his farming prowess. Al...2022-11-151h 10Boss Up Your Life PodcastEp. 55 | Guest: Mr Oph - 142lb Weight Loss: Fighting Depression + Changing His Whole Life!In this episode I chat to the amazing Jose Ophield about his outstanding 140lb weight loss. Its very common for women to talk about their experiences with fad diets, years of unhappiness, poor relationship with food and mental health but its rare to hear it from a male. So much respect for Jose. He has taken his life from 400lb & depressed to 218lb & the happiest he's ever been. I actually felt emotional listening to his story & I know SO many people will benefit from listening to how he turned his whole life around. Trigger warning: Eating disorders a...2022-03-0557 minBoss Up Your Life PodcastEp.54 | Guest: Rebecca E - Q&A: Weight Loss, Weight Gain + Everything In Between!In this episode I chat to the amazing Rebecca Edwards who I had the pleasure of working with for over a year to help change her lifestyle. Before this point she had been through a huge weight loss journey through slimming clubs and since our coaching she has competed in a body building show and also become an online coach. We have a good natter and answer questions on: - Judgement from others - Balancing a lifestyle with kids and training - Becoming an online coach- Dealing with weight gain in a growing phase ...2022-02-2544 minBoss Up Your Life PodcastEp. 53 | Guest: Simon Kallu - Making The Financial Jump As An Online CoachIn this episode I chat to my finical advisor Simon Kallu.Simon is the CEO of Grow Factor who help online fitness coaches and professionals manage their finance, accounts and financial planning The jump from a being a one man band as a sole trader to running a limited company with staff is a scary prospect and one thing I regret with my own transition was the management and knowledge of my financesHow do I manage my outgoings? How do I know when to employ staff?How do I know wh...2022-02-1745 minBoss Up Your Life PodcastEp. 52 | The Hard Truth on Why You Can't Make ProgressIn this episode I chat about the barriers I commonly see people face within both a dieting phase and a building phase.You have to be HONEST with yourself and you have to be PATIENT 2022-02-0627 minBoss Up Your Life PodcastEp. 51 | Guest: Hannah's Health - Q&A: Does Bodybuilding + Being an Independent Women Put Men Off?In this episode I chat to the wonderful Hannah (@hannahs_health) as we answer some of the questions we got over on IG. Covering how she deals with bodybuilding with a demanding full tine job, competing naturally, relationships, favourite ice cream & potential Love Island applications 👀 2022-01-291h 06Boss Up Your Life PodcastEp. 50 | Guest: Hannah Tracks: From Rock Bottom To HappinessIn this episode I chat to one of my closest friends Hannah (@hannah_tracks) about how she has found happiness after going through quite possibly one of the worst things that could ever happen to someone. We chat about her huge weight loss journey, the death of her dad / best friend, her current goals and how she has found true happiness in life. Emotional but special - thanks for coming on Hannah 💕2022-01-2152 minBoss Up Your Life PodcastEp. 49 | Guest: Dan Welburn - All Things CompetingIn this episode I chat to my coach Dan Welburn. Arguably the UK best women's prep coaches talking about post show, the best age to compete, natural VS assisted, the traits needed to complete a bodybuilding prep . Oh & also dream car, death row and most embarrassing moments chats 🤪 @dan_welburn 2022-01-161h 03Boss Up Your Life PodcastEp. 48 | Guest: Ally - Working & Living With Your Best Friend ... HOW?!In this episode I chat with my best friend of 5 years, house mate of 2.5 years + business manager of 18 months on how the hell we have worked this dynamic so well. Q&A Style: Biggest pet peeves, boy drama, living apart now, hard times, best memories etc etc. Worth a listen! Really enjoyed this one ❤️@movewithally2022-01-0956 minBoss Up Your Life PodcastEp.47 | Q&A: Weight Gain + My Opinion On New Years ResolutionsQ&A style baby 🤪@__georgiefit2021-12-2832 minBoss Up Your Life PodcastEp. 46 | Massive Honest UpdateIn this episode I fill you guys in with how I've been over the last 6 months. Talking about post show, my current plans for 2022 with my own life + a huge project I'm launching in the new year. I will be bring these back regularly now, promise x 2021-12-2219 minBoss Up Your Life PodcastEp.45 | Life Update & Prep / Show Day Q&AIn this episode i catch you up with life as i haven't recorded a podcast since April. Plus answer some Q’s on my prep, my show day, my future plans & how I'm feeling Been ages, apologies x 2021-06-2838 minBoss Up Your Life PodcastEp.44 | Guest: Nay Ray - Story Time: Weight Loss Journey To Becoming A Fit Mum!In this episode I chat to my amazing client & CBG ambassador Naomi Ray (@sunnynayray) about how she broke away from a dieting club, found food freedom, started lifting weights and became the 'fit mum' she always dreamed about. 2021-04-2937 minBoss Up Your Life PodcastEp. 43 | Guests: Ella C & Sania K - Being A Female Body BuilderIn this episode i chat to both Ella (@ells.fitness) and Sania (@saniafitness_) who are currently a few weeks out from starting their first ever bodybuilding prep. These girls take the sport pretty seriously so i wanted to chat to them about their mindset, training, plans. i also had to ask them a little more about being a young female who lifts weights. Is it hard to keep up a relationship? Do people take you seriously? 2021-04-1055 minBoss Up Your Life PodcastEp.42 | Prep & Life Update - General Q&AIn this episode I just fill you in on life, update you on my prep and just have a bit of a general chit chat. Answered a few IG Q&A's which covered post competing plans & juggling a social life while building a business 2021-03-2338 minBoss Up Your Life PodcastEp.41 | Guests: Hannah & Nadia - Competing, Tinder & Girls HolidayIn this episode I catch up with my main girls Hannah (@Hannah_tracks) and Nadia (@Nozkeanecoaching). I ask them about their love lives, their competing plans & how they have been finding the 3rd lockdown. We also discuss dating apps, our girls holiday and melons 2021-03-1855 minBoss Up Your Life PodcastEp.40 | Guest: Vaughan W - The Reality Of Competing As A First TimerIn this episode I chat to Vaughan Wilson (@vwphysique) who coaches bodybuilding competitors and competes himself. We talk about the considerations and the harsh reality of prepping for a show. If you are considering it or want to learn more about the ins and out of getting on stage this is a good listen2021-03-091h 03Boss Up Your Life PodcastEp.39 | Maddie Fit - Her Huge Weight Loss Journey & Being A Fitness InfluencerIn this episode I chat to my client of 2 years Maddie W (@maddie.fitt) about her amazing weight loss journey & how she truly changed her lifestyle. We also discuss the pressure and backlash she has experienced with Social Media during this time as a fitness influencer 2021-03-0125 minBoss Up Your Life PodcastEp. 38 | Guest: Abby G - Recovering From A Binge Eating DisorderIn this episode i chat to the amazing Abby G (@abbygfitness_) about her binge eating disorder. After 5 years of suffering she spoke up last year and has been recovering since. Amazing story that should help quite a lot of people * Potential trigger warning 2021-02-2536 minBoss Up Your Life PodcastEp. 37 | Remove The Black Cloud From Your LifeIn this episode I chat about the things you can do to lighten your mental load, improve your routine and boost a positive mindset. www.coachedbygeorgie.com2021-02-0918 minBoss Up Your Life PodcastEp.38 | Guest: Hannah's health - Chit Chat & Would You RatherIn this episode we chat to our good friend Hannah (@_hannahshealth) for a catch up. We discuss her new posing side hustle, how she is coping living alone in a pandemic and her thoughts on prepping during COVID. We then play a light hearted game of would you rather (because why the hell not!)2021-02-0348 minBoss Up Your Life PodcastEp.37 | Guest: Matt Smart - Chit Chat Q&AIn this episode I chat to Matt Smart (@mattsmartfitness) Q&A Style. We cover how we met, how he broke into the fitness industry, why he is competing and how to gain confidence with being yourself online.2021-01-1142 minBoss Up Your Life PodcastEp.36 | What Actually Happen In Australia & What It Taught MeIn this episode i finally talk about what actually happened in 2018 when i quit my job, sold everything i owned and moved to the other side of the world with a boy i matched with on Tinder. Bit of a story time but it' been 2 years since i left and i feel i can only just talk about it. It taught me a lot about myself and i didn't realise it at the time but the whole experience has shaped me into who i am now. 2020-12-2123 minBoss Up Your Life PodcastEp.35 | Guests: Rach & Kate - CBG63In this episode I chat to 2 of my CBG63 girls Rachel (@slimming_queen) & Kate (cbg63_kate) about their experience on my first ever CBG63 9-week fat loss challenge. We cover why they started, how they have found the training / nutrition, what they have learnt so far and how the community of like minded girls has helped them achieve some AMAZING results!2020-12-1046 minBoss Up Your Life PodcastEp.34 | Guest: Christian C - Chit Chat Q&AIn this episode I chat to male online coach / body builder Christian Chapman (@coachedbychristian_pc). Not even sure how I got to know this guy but we are very much on the same wave length and have good banter so I thought fuck it, lets get him on the podcast. We chat about prep, running a coaching business, peoples opinions on nutritional consistency and mens options on girls with fat asses. 2020-11-3053 minBoss Up Your Life PodcastEp.33 | Guest: Jaime P - How To Approach Christmas With A Positive MindsetIn this episode I chat to fellow female online coach Jaime (@the_unconventional_coach) about approaching your nutrition at Christmas. That time of year we sometimes feels comes with a 'get out of dieting for 4 weeks' card, when in reality you can still smash your goals, enjoy good food and enter 2021 with a positive and healthy relationship with food. 2020-11-2737 minBoss Up Your Life PodcastEp.32 | Guest: Leanne - Keeping Up Fitness As An NHS Shift Worker During COVID-19In this episode I chat to my online client / CBG Ambassador Leanne (@leanne_fitnessuk) about how she has maintained consistent with her training and nutrition, during the pandemic as a front line worker for the NHS. She shares her top tips for shift workers who want to achieve a fitness goal and we chat about her experience during both UK Lockdowns. 2020-11-1930 minBoss Up Your Life PodcastEp.31 | Guests: Hannah & Nadia - Juicy Q&AIn this episode I get Hannah (@hannah_tracks) and Nadia ( @nozkeanecoaching) back on the podcast for a Q&A. Why do we all have the same coach?Are Nadia and Hannah competing?Would we have any plastic surgery?How has COVID changed our outlook on life?Are we all single?How do we 'get back on track'?^^ All answered in this podcast! 2020-11-131h 00