Shows
Sober Not Sorry by ThrivalistSobriety and Nutrition with Kelly KarakurtJoin me for a conversation with Kelly Karakurt—a nutrition coach, life coach, and CrossFit trainer—where we uncover how nutrition can truly transform your health and daily life. In this episode, we talk about how macronutrients like carbs, proteins, and fats are the building blocks for better energy, mood balance, and overall well-being. After 10 weeks of making some changes myself, I’ve seen firsthand how small shifts in diet can boost both physical and mental performance, along with building confidence. Kelly is here to offer practical, easy-to-apply advice.We’ll cover how mindful eating can help man...2024-10-2036 min
Sober Not Sorry by ThrivalistMini Episode: Q&A with Georgie and BecIn this mini-episode of Sober Not Sorry, Bec and I are back with a Q&A session, tackling some of the burning questions you, our amazing listeners, have sent in. We’re diving into the topics that matter most to you, from navigating social situations sober to building confidence and embracing a lifestyle that’s authentically yours.We’ll be chatting about the joys and challenges of sobriety, including how to truly enjoy a night out without alcohol, OR finding contentment in a cozy Friday night at home. This episode is all about real talk—no fluff, ju...2024-10-0619 min
Punto MuertoEric Clapton - Dallas 1976En 1975, Eric Clapton se había establecido firmemente como solista, habiendo estado involucrado con algunos de los grupos de blues y rock más importantes de la década de 1960.
Desde los Yardbirds, pasando por los Bluesbreakers, hasta Cream y Derek & The Dominos, la guitarra de Clapton había aparecido en una gran cantidad de discos clásicos, y su reputación era tal, que ya en 1966, las palabras Clapton Is God (Clapton es Dios) estaban pintadas con aerosol en una pared en Londres.
Pero los primeros años de la década de 1970 fueron una época difícil para Eric y, de...2024-09-2957 min
Sober Not Sorry by ThrivalistYour Human Design - with Liz WhiteUnlock the power of human design with my special guest, Liz, a former kindergarten teacher who has now become an intuitive healer. Liz’s journey from teaching to discovering she’s a Reflector—one of the rarest human design types—led her to profound clarity and self-acceptance. She now guides others on their own paths of self-discovery and empowerment, using tools like card readings, essential oils, family constellation healing, and Reiki.Curious about how understanding your human design type can impact your sobriety journey? In this episode, Liz and I dive deep into the unique characteristics of Manif...2024-09-2257 min
Sober Not Sorry by ThrivalistMini Episode - Sober HolidaysImagine going on a holiday and experiencing every moment with clarity and joy. That’s exactly what happened during my last sober holiday. Hear how I got to enjoy dressing up, heading out, eating delicious meals with family, all without a drop of alcohol or even a thought of it. This episode will take you through the empowerment and pure joy a sober trip can bring, complete with little surprises like yummy non-alcoholic options at restaurants and the lasting benefits of waking up the next morning and being able to do exactly what you choose... hello early morning run along t...2024-09-0822 min
Sober Not Sorry by ThrivalistThe Mindful MocktailWhen Nat from the Mindful Mocktail decided to quit drinking in January 2020, she never imagined it would lead to a creative odyssey that would transform her life and the lives of so many others. Struggling with the demands of motherhood and seeking peace without the crutch of alcohol, Nat turned to her garden for inspiration, crafting vibrant mocktails that quickly resonated with her family, friends, and the sober-curious community.In this episode, we explore the transformative power of sobriety, from the initial 30-day challenge to a deeper understanding and education about alcohol's impact. Nat discusses the...2024-08-2643 min
Sober Not Sorry by ThrivalistDiscussing Davey Lloyd’s newly found sobrietyIn today's episode I had the honour of speaking with Davey Lloyd who many of you might recognize from Sam Frost season of The Bachelorette and his appearance on Bachelor in Paradise. Once widely known as the ultimate party boy, Davey’s life is currently undergoing a significant transformation. After battling cocaine and alcohol addiction for many years and almost losing his life in December 2023 he entered rehab and is now on a path of recovery. From the moment we introduced ourselves I was blown away by his vulnerability as a 34 year old male bravely overcoming addiction. His journey de...2024-08-181h 04
Sober Not Sorry by ThrivalistLearn how to reprogram your neural pathways with Heather MusgroveUnlock the secrets to holistic health with Heather Musgrove as she takes us on her journey from conventional nursing to becoming a renowned naturopath, nutritionist, and herbalist. Heather’s unique approach to women's health, will leave you inspired. She blends different health disciplines to tackle addiction, stress, and hormonal imbalances, offering a comprehensive guide to improving well-being through diet, lifestyle, and nutritional therapy.Heather and I dive into actionable strategies for common health issues like fatigue and constipation, sharing practical lifestyle changes that can make a big difference. We also discuss alcohol consumption among women, particularly during...2024-08-0756 min
The Throwback Lounge W/Ty CoolThe Throwback Lounge W/Ty Cool---- New Jams To Keep You Locked!!Excuse our lateness family, much was going on outside of the studio that had to be taken care of. We thank you for your patience and support. Now, onward with the show. In this episode, we have the latest from 3TOB and Will Preston, a lovely two-step groove from the legendary saxman Boney James featuring the great October London, a great one for the party-goers courtesy of Cool Million, the latest from Kinsman Dazz, and a lovely ballad courtesy of the great Darien Brockington. Oh yes, it's not The Throwback Lounge without the classics, as we get it in...2024-08-054h 21
Sober Not Sorry by ThrivalistMini Episode: Q&AWhat if you could transform your life by simply saying no to that next drink? This Q&A episode of the Sober Not Sorry podcast brings you an inspiring journey towards sobriety and the profound benefits that come with it.Join us as I share pieces of my personal story, driven by the need to overcome feelings of un motivation and self-doubt caused by alcohol consumption. Alongside my podcast producer and co-host, Bec, we explore practical strategies for managing social situations and peer pressure, emphasizing the importance of setting realistic goals and maintaining self-integrity. From the...2024-07-2424 min
Sober Not Sorry by ThrivalistA sober New Years Eve with Thrivalist member CarlyCarly, a resilient Mum and Thrivalist Member made a brave and life changing decision on New Year's Eve to finally quit drinking, a choice that has since improved her mental health and overall well-being. In this episode Carly takes us through her journey of sober curiosity, from her early days of social drinking to the dependency that fostered by pandemic stress. With heartfelt honesty, she shares the hurdles she encountered and the pivotal realisations that led her to embrace a sober lifestyle, greatly aided by the supportive Thrivalist community.Navigating social settings without alcohol is no s...2024-07-1039 min
Sober Not Sorry by ThrivalistSteph's courageous story Our latest episode with an inspiring Thrivalist Member is a narrative of liberation. Steph's courageous decision to swap alcohol for a life enriched with authentic joys, sets the stage for a candid exploration of alcohol addiction, societal pressures, and the transformative power of choosing a different path. Together, we confront the manipulative whispers of the "wine witch" and how celebrating the small victories along the way will pave the path toward sustained sobriety.Through Steph's story, we uncover the resilience and solidarity found in communities like Thrivalist, where shared experiences offer understanding and strength. Join us...2024-05-1337 min
Sober Not Sorry by ThrivalistDeep diving a little further into my journey...For this episode, we took a unique approach, delving into my personal journey amidst thought-provoking questions thrown at me in the kindness of ways by my marketing and social media manager, Bec. We embarked on an unexpected heart-to-heart, followed by a few tears as we peeled back the layers of my past experiences with alcohol. We shared tales of navigating the allure of alcohol from the confidence it seemed to promise in my teenage years to the empowerment I ultimately found in sobriety. We explored the evolution of our Aussie drinking culture, from the casual norms of adolescent binge...2024-05-0637 min
Sober Not Sorry by ThrivalistThe inspirational Ash ButterssJoin us on a profound journey with Ash Butterss, a holistic transformation coach and podcast host, as she shares her deeply personal and inspiring story of sobriety. Listen in as Ash discusses her battle with alcohol, the pivotal moments that led her to seek support, and how embracing sobriety became the cornerstone of her healing process. Ash reveals how her path to recovery opened up a world of purpose and joy that was previously obscured by her struggles.As we explore Ash's life story, she unveils the complexities of addiction and the silent yet significant impact...2024-04-3050 min
Sober Not Sorry by ThrivalistGeorgies chat with the inspiring Ash ButterssJoin us on a profound journey with Ash Butters, a holistic transformation coach and podcast host, as she shares her deeply personal and inspiring story of sobriety. Listen in as Ash discusses her battle with alcohol, the pivotal moments that led her to seek transformation, and how embracing sobriety became the cornerstone of her healing process.As we explore Ash's life story, she unveils the complexities of addiction and the silent yet significant impact it had on her well-being. Hear about her early experiences with independence, the deceptive facade of a well-managed life, and the intensifying...2024-04-2250 min
Sober Not Sorry by ThrivalistHappiest Sober - Madeline CampbellJoin us as the beautiful, kind and caring Maddie, known to her followers as @happiestsober on Instagram, shares her inspiring journey to sobriety at the age of 27. Raised in a family where addiction's highs and lows were ever-present, Maddie reveals the key moments that compelled her to examine her drinking habits and the closely related issues of mental health. Her transformative year in Australia led to a significant breakthrough: the realization that her anxiety and shame were closely tied to her alcohol consumption. This insight sheds light on how family backgrounds, and drinking habits can deeply affect our choices...2024-04-1133 min
Sober Not Sorry by ThrivalistBreaking Free - Marcia's incredible story of Leaving Alcohol BehindJoin me, your host Georgie Irvine, on a transformative journey into the heart of sobriety and the strength of community support. Listen in as we share Marcia's uplifting sobriety story. A beloved member of the Thrivalist Community and a beacon of hope to others on their own sober journey, Marcia shares her story from the heart. She is a true example of the strength and resilience it takes to keep showing up for herself, overcome alcohol dependency, and find beauty in a life free from alcoholVisit our website: https://thrivalistsobriety.comFollow...2024-04-0140 min
Sober Not Sorry by ThrivalistGrowing up amongst addiction...We had a few recording mishaps with this episode but we really want to share this story. Discover the strength and resilience it takes to break free from the grips of addiction as my producer Bec joins me to share her profound journey toward sobriety and self-discovery.She courageously opens up about her evolving relationship with alcohol, the societal pressures that come with social drinking, and the "Mummy Wine Culture" that so many struggle with.Through her story, we'll uncover the truth behind alcohol's role in our lives and how it intertwines with...2024-03-2450 min
Sober Not Sorry by ThrivalistThe amazing Maz ComptonJoin me and special guest , sober royalty Maz Compton, a media personality who became a pioneer in the sober-curious movement. In our conversation, Maz shares her candid experience of transitioning from the high-profile, alcohol-fueled world of MTV and radio to embracing a life of empowered sobriety. Her story provides a raw and honest look at the personal challenges faced when living in the spotlight, including imposter syndrome, and how she courageously navigated her path to a sober life I am beyond excited to share tomorrow’s podcast episode with you! While kicking fears butt to the curb....2024-03-1851 min
Sober Not Sorry by ThrivalistMini Episode: Introducing BecIntroducing our new mini-episodes! Join me, Georgie Irvine, and my brilliant social media manager and podcast producer, Bec, as we explore the transformative journey of sobriety in our latest chat. Listen in as we tackle the pressing question, the RED FLAGS many of us face silently: is it time to stop drinking? If you've ever found yourself seeking answers online about your drinking habits, this conversation is for you.We challenge the typical 30-day sobriety test and suggest aiming for a 60 to 100-day alcohol-free period. Experience how this extended break can alter your perspective on drinking...2024-03-1023 min
Sober Not Sorry by ThrivalistBreaking Free from Burnout and Alcohol with Sophie ScottWhen I first encountered Sophie Scott, I was struck by her fascinating transformation from Journalist to a beacon in the realm of mental health and neuroscience. Together, we navigate the complexities of our relationship with alcohol, as Sophie shares her experiences and scientific insights. The impact of alcohol on our well-being is profound, and Sophie illuminates the benefits of sobriety with the wisdom of someone who has walked this path personally and professionally. Our conversation spans from embracing the support of a like-minded community to the significance of small, daily mental health practices that can reshape the fabric of...2024-03-0242 min
Sober Not Sorry by ThrivalistThe impact of Sobriety on Gut Health and Mental Clarity: A Journey to Wellness with Demi GreenUnlock the mysteries of your gut and brain health as Demi Green and I, Georgie Irvine, guide you through the transformative power of bidding farewell to alcohol. Discover how your gut isn't just about digestion – it's the epicenter of well-being, influencing your mood, mental clarity, and hormonal balance. In an enlightening discussion with Demi, a dedicated naturopath with a deep understanding of women's health, we dissect the ways in which alcohol can disrupt this delicate internal ecosystem. Prepare to be inspired by personal anecdotes and expert insights, all advocating for a life enriched by sobriety and si...2024-02-1936 min
Sober Not Sorry by ThrivalistEmbracing Sobriety: Leesa's Journey and the Transformative Power of ThrivalistI've always admired the quiet strength that comes from overcoming personal battles, and Leesa's story is one of true resilience. At 68, this mother and grandmother shared with us the intimate details of her journey, starting with casual drinks in a culture of social imbibing and escalating to the grips of alcohol dependency. Her candid recount of how her successful career in advertising both masked and exacerbated her struggle is as eye-opening as it is poignant. But Leesa's narrative isn't just about the challenges she faced; it's a testament to the liberating power of sobriety, which she found through the...2024-02-0737 min
Sober Not Sorry by ThrivalistEmbracing Sobriety: Leesa's Journey and the Transformative Power of ThrivalistI've always admired the quiet strength that comes from overcoming personal battles, and Leesa's story is one of true resilience. At 68, this mother and grandmother shared with us the intimate details of her journey, starting with casual drinks in a culture of social imbibing and escalating to the grips of alcohol dependency. Her candid recount of how her successful career in advertising both masked and exacerbated her struggle is as eye-opening as it is poignant. But Leesa's narrative isn't just about the challenges she faced; it's a testament to the liberating power of sobriety, which she found through the...2024-02-0537 min
Sober Not Sorry by ThrivalistA new era: Georgie's first episode as owner of Thrivalist, chatting with previous owner Lucy Join Georgie in this heartfelt handover discussion with Lucy Quick, the visionary behind Thrivalist, as they reflect on the empowering journey of sobriety and the transition of Thrivalist ownership. Lucy opens up about her early struggles in seeking a sober community, her experience with AA, and how it inspired her to craft a space that vibrates with the positive energy she found in her own sobriety. Listen in as Georgie shares her unwavering decision to live alcohol-free, emphasizing how sobriety unlocks a life rich with intuition, ambition, and purpose. Concluding this episode, Lucy...2024-01-2231 minSober Not Sorry by ThrivalistBreaking Free: Jane's Embrace of Sobriety and Self-RecoveryJoin us as we explore the liberating journey of sobriety with Jane, a courageous woman who overcame her struggles with alcohol. Jane candidly shares how her drinking habit escalated during her twenties, took a significant turn with motherhood, and heightened during the COVID-19 pandemic, ultimately leading her to a decision to quit. She unfolds the empowering experience of sobriety and the liberation it brought to her life, reframing the narrative around addiction and self-recovery. Listen in as Jane takes us through her first experiences of attending social events sober, confronting internal judgment, and discovering fun without t...2023-10-2730 minSober Not Sorry by ThrivalistHow stress impacts our health & what we can do about itDr. Shami is an integrative and functional medicine practitioner who focuses on finding the root cause of health issues and helping patients achieve wellness. She takes a holistic approach to healthcare, considering factors such as nutrition, lifestyle, sleep, and stress. Dr. Shami is passionate about empowering her patients to take control of their health and make positive changes in their lives.Summary:Dr. Shami discusses the impact of stress on our health and the importance of addressing it. She explains that chronic stress can lead to a variety of health issues, including anxiety, depression...2023-09-2934 minSober Not Sorry by ThrivalistTuning in to Your Inner Mentor to Overcome the Wine Witch"You might think you're deliberating with yourself and making choices. However, once you understand Addictive Voice Recognition, you realize that the Lizard brain or 'Addictive voice' or wine witch is not you."In this episode, Lucy discusses the concept of the Wine Witch and how tuning into our inner mentor can help us overcome cravings and grow as individuals. The brain is divided into two parts: the primitive reptilian brain (Lizard brain) and the more evolved primate/human brain (frontal cortex). The Lizard brain initiates cravings for alcohol, tricking us into believing it is essential for...2023-09-2224 minSober Not Sorry by ThrivalistLyn’s Journey to Freedom from Alcohol"Waking up with a hangover didn't give me the freedom to do what I wanted to do." Lyn. In this episode, Lucy sits down with Thrivalist member Lyn to hear her powerful story of overcoming an alcohol use disorder and finding freedom in sobriety. She discusses how she used alcohol as a coping mechanism throughout her life, from trying to fit in as a young woman to numbing the pain of marriage breakdowns and other challenges. Lyn reached a breaking point when she realized she didn't want to continue living a life controlled by...2023-09-1527 minSober Not Sorry by ThrivalistLive Coaching with Lucy - Fading Affect Bias & Healing in Sobriety This is the first Live Coaching with Lucy segment for the podcast which is aimed at helping answer some of the questions you may have about alcohol or navigating sobriety and provide some practical tools and strategies you can use in your own life. Some of the names used are aliases to maintain privacy. This podcast aims to provide knowledge, motivation, and encouragement as you navigate your path towards sobriety or personal growth. I am not a medical expert or psychologist, and I do not provide professional health or medical recommendations. If you are facing challenges w...2023-09-0825 minSober Not Sorry by ThrivalistUnlocking the Power of the Body to Regulate the Nervous SystemSarah is a somatic therapist, movement specialist, and business mentor. With a background in professional dance, she helps women reconnect with their bodies and achieve optimal physical and mental well-being.Sarah discusses the importance of releasing unconscious clutching in the pelvis to regulate the nervous system. She explains that many people hold tension in their bodies without realizing it, which can lead to physical pain and emotional distress. By becoming aware of this tension and learning to release it, individuals can experience greater comfort and connection within their bodies. Sarah emphasizes the need for a bottom-up...2023-09-0142 minSober Not Sorry by ThrivalistGeorgie's Journey to Sobriety: From Problematic Drinking to Thriving "Alcohol gave me that relaxed feeling, that confidence to just get on with my life but I was surviving the day, not living life." Georgina. In this episode, Lucy chats to the beautiful Georgina, a 44-year-old mother of two teenagers, a personal stylist, and now a health and wellness coach. Georgie takes us on an inspiring journey through her relationship with alcohol, a journey that led her from using alcohol to boost her confidence as a teenager to the realization that it was time to quit for good. Her story is one of transformation, resilience, and t...2023-08-2542 min
Sober Not Sorry by ThrivalistGeorgie's Journey to Sobriety: From Problematic Drinking to Thriving"Alcohol gave me that relaxed feeling, that confidence to just get on with my life but I was surviving the day, not living life." Georgina. In this episode, Lucy chats to the beautiful Georgina, a 44-year-old mother of two teenagers, a personal stylist, and now a health and wellness coach. Georgie takes us on an inspiring journey through her relationship with alcohol, a journey that led her from using alcohol to boost her confidence as a teenager to the realization that it was time to quit for good. Her story is one of transformation, resilience, a...2023-08-2551 minSober Not Sorry by ThrivalistHow to un-diet with Dr. Jenn HuberDr. Jenn is a Canadian trained Naturopathic doctor, registered dietitian, and intuitive eating coach. She specialises in helping women in midlife manage menopause without dieting and food rules. Dr. Jenn believes in helping women redefine their relationship with food and build it back up with intention.For women in early sobriety, it is really common to feel that food (especially sugar) is replacing alcohol at times as a coping mechanism. In this incredible interview, Dr. Jenn gives us an insight in to why this may be. She also discusses the diet cycle and the importance of...2023-08-1843 minSober Not Sorry by ThrivalistBelinda’s Story: I quit drinking a week before my holiday & it was the best holiday of my life In this episode, Lucy had the privilege of sitting down with Thrivalist Member Belinda, a truly beautiful, radiant, and soulful woman. Belinda's journey with Thrivalist began when she reached out to us in January of 2023 with an important question: Could she still enjoy moderate drinking while being a part of Thrivalist and going away on holiday? And our answer was “yes”!Here at Thrivalist, we believe that everyone's path to positive change is unique. We understand that taking steps towards a healthier lifestyle doesn't always have to mean being 100% sober from the start. We embrace those who w...2023-08-0929 minSober Not Sorry by ThrivalistWhy amino acids are a game-changer in early sobriety with Vanita DahiaVanita Dahia is a passionate specialist in the fields of science based nutritional and environmental medicine. She has extensive experience as a pharmacist in both conventional and integrative medicine. She has worked in community and hospital pharmacy as well as the pharmaceutical industry in Australia & South Africa. Her specific areas of expertise include:Biochemical. (e.g. neurotransmitters & hormones) Gastrointestinal health. (e.g. parasites, flora, yeast, leaky gut & digestive insufficiency).Nutrient imbalances, lifestyle, diet.Allergies/intolerances.Disordered sleep.Psycho-social factors.Mental Health e.g. depression, stress, anxiety, ADD, OCDIn...2023-08-0338 minSober Not Sorry by ThrivalistLucy's StoryWelcome to our first episode of Sober Not Sorry. For over a year now, Thrivalist Founder Lucy has been planning to launch a podcast, and finally, the time has come. In our kick-off episode, Lucy sits down with one of her best friends, Kate Green, to share her story of overcoming her alcohol use disorder, founding Thrivalist and building a life beyond her wildest dreams. If you want to change your relationship with alcohol, you can join the Thrivalist Signature Sobriety Course and use the coupon ‘Sobernotsorry’ to get 20% off the course. V...2023-07-241h 01
The Throwback Lounge W/Ty CoolThe Throwback Lounge W/Ty Cool---- Give It Up For The Groove!!Excuse our lateness, family. The last couple of days were a bit crazy, yet we find ourselves here to shine on with the grooves. Do you want to know what's wonderful? The opportunity to spin these songs, knowing that you're getting touched in the most positive ways. We will most definitely do our best to keep the jams coming. In this episode, we bring on some new funk, courtesy of Richmond, VA's own Paul Daniel "P. D." Williams, some good slow grooves courtesy of the wonderful Teri Tobin and Joyya Marie, and classic jams from Janet Jackson, Jodeci, Gerald Leve...2023-04-264h 36
Freedom MattersAttention Spans – Gloria MarkIn this episode we speak with Gloria Mark. Gloria is Chancellor's professor of Informatics at the University of California, Irvine. She received her PhD from Columbia University in Psychology and studies the impact of digital media on people's lives. Her new book, Attention Span is the culmination of years of research, understanding attention, distraction, and how to live with digital devices.
In this episode, we discussed the important arguments of her book:
that there are different states of attention
controversially, that a flow state is not always optimal nor achievable
that different people are more...2023-03-0237 min
Hello Mildura Podcast33: Donna chats with Georgie Irvine - Founder of Styled by Georgie, and Justin Lamattina & Giac Ietto - the owners of the new Honey Bar & Rooftop.Georgie Irvine is the Founder of Styled by Georgie. Georgie has been on what she calls a rollercoaster of life for 40 plus years, but here she is, now living out her dream as a personal stylist. After completing her styling training with Australia’s leading styling institution, she now teaches her clients to dress with confidence through the power of clothes. Her styling success comes from setting a relaxed vibe while keeping it professional, treating each person as unique, but most of all, her strong passion is to inspire women...2022-08-0343 min
Different Gravy - Not just another Sheffield Wednesday podcastYes sir, we can footballA weekly look at all things Sheffield Wednesday - news, views, boardroom politics and the all important performances on the pitch. Bringing some levity to life as a Wednesdayite, enjoying the highs and only occasionally wallowing in the lows. Luke and Rich lift their tired voices and certainly get lyrical (along with waxing lyrical) to toast Wednesday having a great day in the S6 Sunshine in front of a bumper crowd. We get into saluting Georgie Byers, the complexion of Alan Irvine, and the failed kids puppet George Horse. WAWAW Stay Safe www.differentgravypod.co.uk differentgravypod@gmail.com Hoste...2022-05-011h 45