Shows
Writing Your Best SelfWhy Journaling Can Cut Stress, Reduce Burnout, And Support Your Mental HealthIn this episode, I'm super excited to introduce you to Lamia Pardo, the CEO and co-founder of Journify.co. - an audio journaling & burnout tracking app. After noticing an increase in burnout, Lamia decided to do something about it. So after extensive research, she created an audio journaling tool to help more people integrate mental wellbeing into their daily lives. In this powerful episode, Lamia shares the findings from her research into the benefits of journaling as well as her own stories of how journaling has enhanced her life."It's all about letting y...2020-10-2656 min