Shows
OTB DailyMORNING PAPERS: "I haven't heard that from Ronaldo in a long time!" | Prendergast set to startGer Gilroy, Colm Boohig & Dara Smith-Naughton running through some busy morning papers, as Ronaldo speaks to the Irish media & Sam Prendergast looks set to start at 10 for Ireland.Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball
2025-11-1338 min
OTB DailyPERFORMANCE RANKINGS: "How has that happened" | United beat Liverpool, Crowley overcomes Prendergast | OFF THE BALLGer Gilroy, Colm Boohig and Dara Smith-Naughton breakdown the weekend's action which saw a shock win for United away to Premier League champions Liverpool, a dominant win for Munster over Leinster in Croke Park, Athlone Town claiming their second Women's FAI Cup and an exciting weekend of Club GAA County Championships. Off The Ball Breakfast w/ UPMC Ireland | #GetBackInActionCatch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at O...
2025-10-2041 min
OTB DailyOTB Breakfast Bite | Prendergast's Lions auditionWelcome to Monday's Off The Ball Breakfast Bite, your bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, League Of Ireland director Mark Scanlon helped us break the news that Off The Ball will be broadcasting 30 live Premier Division matches this season.Alan Quinlan and James Tracy broke down Ireland's dominant win over Scotland at Murrayfield. We rounded up the weekend's hurling action with Seamus Hickey. And - as always of a Monday - we brought you the Performance Rankings. But today's Bite takes...
2025-02-1009 minOTB RugbyOTB Breakfast Bite | Prendergast's Lions auditionWelcome to Monday's Off The Ball Breakfast Bite, your bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, League Of Ireland director Mark Scanlon helped us break the news that Off The Ball will be broadcasting 30 live Premier Division matches this season.Alan Quinlan and James Tracy broke down Ireland's dominant win over Scotland at Murrayfield. We rounded up the weekend's hurling action with Seamus Hickey. And - as always of a Monday - we brought you the Performance Rankings. But today's Bite takes...
2025-02-1009 min
OTB DailyOTB Breakfast Bite: Sam Prendergast's time to shineWelcome to Thursday's OTB Breakfast Bite - your bitesize sample of this morning's Off The Ball Breakfast.Things got started with a look back at last night's Champions League action, Jhon Duran's potential move to Saudi Arabia and some rugby chat. The former Celtic, Monaco, Fulham and Scotland midfielder John Collins joined us then to reflect on Celtic's Champions League campaign and a little bit about his own illustrious playing career. On the Gaelic Football front, former Kerry footballer and coach Mike Quirke joined the lads to consider the implementation of the new...
2025-01-3011 minOTB RugbyOTB Breakfast Bite: Sam Prendergast's time to shineWelcome to Thursday's OTB Breakfast Bite - your bitesize sample of this morning's Off The Ball Breakfast.Things got started with a look back at last night's Champions League action, Jhon Duran's potential move to Saudi Arabia and some rugby chat. The former Celtic, Monaco, Fulham and Scotland midfielder John Collins joined us then to reflect on Celtic's Champions League campaign and a little bit about his own illustrious playing career. On the Gaelic Football front, former Kerry footballer and coach Mike Quirke joined the lads to consider the implementation of the new...
2025-01-3011 min
OTB RugbyCrowley or Prendergast at 10? | Could Nash get the nod vs England? | Lions captain debate… | ANNA CAPLICE | OFF THE BALL BREAKFASTGer & Colm are joined by former Ireland international Anna Caplice to look ahead to Ireland’s Six Nations opener against England on Saturday!Off The Ball Breakfast w/ Optimum Nutrition | #unlockmoreyouCatch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball
2025-01-2930 minOTB RugbyOTB Breakfast Bite | Sam Prendergast, and the road still to be travelledWelcome to OTB Breakfast Bite - your bitesize taster of this morning's Off The Ball Breakfast.On this morning's show, Jonathan Wilson reflects on the dawn of Ruben Amorim at Manchester United, and their draw at Ipswich. Plus, Matt Williams and Alan Quinlan talk rugby, as attention for Ireland turns to Joe Schmidt's Wallabies. This morning's Bite takes you to the Performance Rankings, and Sam Prendergast's display against Fiji on Saturday. Ger, Colm and Arthur discuss Ireland's new-found depth at out-half, and the road still to be travelled by Prendergast. Catch...
2024-11-2511 minOTB DailyOTB Breakfast Bite | Sam Prendergast, and the road still to be travelledWelcome to OTB Breakfast Bite - your bitesize taster of this morning's Off The Ball Breakfast.On this morning's show, Jonathan Wilson reflects on the dawn of Ruben Amorim at Manchester United, and their draw at Ipswich. Plus, Matt Williams and Alan Quinlan talk rugby, as attention for Ireland turns to Joe Schmidt's Wallabies. This morning's Bite takes you to the Performance Rankings, and Sam Prendergast's display against Fiji on Saturday. Ger, Colm and Arthur discuss Ireland's new-found depth at out-half, and the road still to be travelled by Prendergast. Catch...
2024-11-2511 min
Resilient By ChoiceThe Ultimate Challenge: 7 Marathons in 7 Days on 7 Continents – The Great World RaceStep into the captivating world of ultra-running as the Ger Pendergast Podcast returns with an exhilarating new episode. Join Ger as he shares his indomitable journey through recent training challenges and his path to the Great World Race – one of the toughest endurance events on the planet. Experience the highs and lows of Ger's recent adventures, from running the Copenhagen Marathon to planning for the Marathon Des Sables, and ultimately receiving the call to the Great World Race.Discover the incredible details of the Great World Race: running seven marathons in seven days on se...
2024-07-0930 min
The Gaelic Games Fan TV PodcastUlster Final Preview 🔥 Ger Brennan vs Dessie Farrell 👀 Can Cork Survive vs Limerick? GAA GO Saga & moreAaron & Matthew preview all the weekends GAA action including:
-Donegal vs Armagh
-Dublin to beat Louth in another Leinster Final snoozefest
-Tailteann Cup Preview
-Cork to exit championship vs Limerick?
-Dublin vs Antrim & Carlow vs Kilkenny
-Christy Ring, Nicky Rackard & Lory Meagher cup previews
-GAA GO debate
2024-05-091h 32
The Gaelic Games Fan TV PodcastShock Weekend in Club Championships 😯 Ger Brennan Joins Louth 🤔 Split Season Discussion & MoreAaron & Matthew discuss all the weekends club action and lates GAA news stories including Ger Brennan becoming Louth Manager
2023-10-031h 12
Resilient By ChoiceConquering the Kerry Way Ultra: Lessons in Perseverance and Pursuing DreamsStep into the captivating world of ultra-running as David Hill returns to the Ger Prendergast Podcast for an exhilarating conversation. Join Ger and David as they recount their indomitable journey through the Kerry Way Ultra, a 200km test of endurance amidst the stunning Kerry mountains. Experience the highs and lows of this extraordinary event, from battling extreme heat to navigating treacherous terrains. Listen as David shares the adversities he faced, leading to a pivotal decision in the race. Gain valuable insights as he unveils his reflections and plans to conquer the Kerry Way Ultra once again. Get ready to...
2023-09-201h 23Resilient By ChoiceFrom Zero to Ultra: David Hill's Astonishing TransformationJoin host Ger Prendergast on an awe-inspiring episode of the Ger Prendergast Podcast, as he delves into the extraordinary journey of David Hill. From being overweight and leading an unhealthy lifestyle to becoming a remarkable ultra-endurance athlete, David's story is nothing short of remarkable.In just three years, David's life has undergone a complete transformation under Ger's expert coaching. Together, they have conquered monumental challenges that include the Transatlantic Way, the Kerry Way Ultra, the 4 Peaks Challenge, the Mizen to Malin Challenge, and even Ironman Cork twice. With each event, David has pushed his physical and mental...
2023-09-121h 23Resilient By ChoiceConquering the Miles: The Thrilling Conclusion of Deca UK 2022 - The RunJoin Ger Prendergast in the thrilling conclusion of the Deca UK 2022 series on the Ger Prendergast Podcast. In this solo episode, Ger takes you through the gripping run section of the event, where he tackled a one-mile loop at Allerthorpe Camp and Caravan Park near York in the UK.Get ready to go the distance as Ger recounts his 420 Kilometer run. Experience the exhilaration, physical strain, and mental battles as he pushes his limits to new heights. From the initial moments of anticipation at the starting line to the final triumphant steps at the finish, this episode...
2023-08-2845 minResilient By ChoiceReflecting on Ironman Cork: A Tragic Loss and the Pursuit of SafetyIn the latest episode of the Ger Prendergast Podcast, host Ger Prendergast delves into the aftermath of Ironman Cork, a highly anticipated triathlon event that took a dark turn. What was meant to be a day of celebration turned into a somber occasion, as two individuals tragically lost their lives during the swim section of the race. Amidst the shock and mourning within the triathlon community, controversy and confusion arose regarding whether the race was sanctioned due to adverse conditions. Triathlon Ireland issued a statement claiming they did not authorize the event, whereas Ironman released a contradictory s...
2023-08-2445 minResilient By ChoiceIronman Cork: Tips, Insights, and Personal ExperiencesJoin us on the Ger Prendergast podcast as Ger delves into the thrilling world of Ironman Cork. In this solo episode, Ger shares his personal insights, tips, and experiences to help you navigate this iconic endurance race with confidence.As an avid triathlete and seasoned Ironman competitor, Ger understands the challenges and triumphs that come with preparing for and conquering Ironman Cork. From swim starts to the finish line, he provides invaluable advice on training, mental preparation, race-day logistics, nutrition, and more.Whether you are a first-time Ironman competitor or a seasoned veteran looking for...
2023-08-1726 minResilient By ChoiceThe Ultimate Cycling Challenge: Tackling the Intense 1800K Bike Section of Deca UK 2022!In this adrenaline-fueled episode of the Ger Prendergast Podcast, we invite you on a captivating journey into the world of extreme endurance cycling. Join us as we explore the mind-boggling 1800K bike leg of Deca UK 2022, where athletes navigate a gruelling 13.5K course in sweltering 42-degree heat. Discover the unparalleled challenges, relentless determination, and sheer exhaustion that embody the epic battle against the limits of human capability. Learn how these athletes struggle through relentless obstacles for an opportunity to be a Deca finisher.Contacting the Ger Prendergast Podcast Instagram: @ger...
2023-08-0836 minResilient By ChoiceUnbreakable Resolve: Martin Curran's Incredible Journey of Completing the Continuous Deca at DecaUKWelcome back to the Ger Prendergast Podcast! On today's episode, we have an extraordinary guest joining us - The great Scot himself Martin Curran, an awe-inspiring ultra-endurance athlete who in July 2022 achieved an extraordinary feat. Martin completed the Continuous Deca at DecaUK, an astounding endurance challenge that few even dare to attempt.For those unfamiliar with the Continuous Deca, it is an extreme endurance event that involves completing 38k swim, 1800k cycle and 420k run. Yes, you heard that right – that the equivalent of ten full Ironman races back-to-back! It requires an unimaginable amount of physical and me...
2023-07-311h 21Resilient By ChoiceConquering the Depths: The Extraordinary 38-Kilometer Swim of Deca UK 2022After a two-year hiatus, the Ger Prendergast Podcast is back with an exhilarating new solo episode! In this highly anticipated return, host Ger Prendergast takes center stage as he explores one of the most grueling and awe-inspiring challenges in the world of ultra-endurance triathlons – the 38-kilometer swim section of Deca UK 2022.Join Ger as he dives deep, quite literally, into the pure determination, physicality, and mental fortitude needed to complete this monumental feat. With captivating storytelling and personal anecdotes, Ger shares his own experiences and reflections on tackling the extraordinary swim leg.Discover the arduous tr...
2023-07-2338 minResilient By ChoiceReviving the Airwaves: The Long-Awaited Return of the Ger Prendergast Podcast!In this highly anticipated episode, Ger Prendergast returns to the podcasting world after a two-year hiatus. Join us as Ger dives back into thought-provoking discussions, captivating stories, and interviews with inspiring guests. Get ready to embark on an exciting journey filled with valuable insights, personal growth, and engaging conversations that will leave you inspired and motivated. Don't miss out on this long-awaited revival of the Ger Prendergast Podcast!Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness)
2023-07-1717 min
OTB RugbyAlternate Leinster XV, Prendergast kicks on | James TracyEx-Leinster and Ireland hooker James Tracy joins Ger & Shane on #OTBAM to deliver his alternate Leinster XV.
Catch OTB's sports breakfast show LIVE weekday mornings from 7:30am or just search for OTB AM and get the podcast on the OTB Sports app or wherever you listen to yours.
SUBSCRIBE and FOLLOW the OTB AM podcast.
#OTBAM is live weekday mornings from 7:30am across Off The Ball, in association with Gillette | #EffortlessFlow
2023-04-1830 min
The Metal Cell PodcastWords That Burn: Roni & Jason talk about their brilliant new release 'Cut Throat Culture' and share some insights into the recording & song writing process of the album.It was a pleasure to welcome back Roni MacRuairi (Vocals) & Jason Christy (Drums) of Words That Burn to the podcast. The four piece from Dundalk which also feature Ger Murphy (Bass) and Shane Martin (Guitars/Synths) have released a blistering follow up to Pyres which came out in 2019. 'Mixed and mastered by Josh Schroeder [Lora Shore, King 810], ‘Cut Throat Culture‘ sees the rising Irish four-piece embrace a variety of styles that range from alternative, to metal-core, and electronic fusion, creating a body of work that, if anything, is totally unique to the bands core sound, as well as being a la...
2023-03-311h 05
Resilient By ChoiceSeany Kinsella - Homeless to IronmanOn this episode of the GPP, Ger chats with GP Tri Coaching client, Seany Kinsella. Seany grew up in Ballymun, but while other kids he grew up around him playing sports and having fun, Seany struggled at home and in school which led him down a darker road than his peers. Later in life, after a time spent living on the streets and time spent in and out of juvenile prison, Seany overcame many mental health issues to complete a Degree in health & fitness and in 2020 became an Iron distance triathlete.Contacting the Ger Prendergast P...
2021-10-151h 09
The Brian Keane Podcast#328: Ger Prendergast on Ultra Endurance Races, Building Mental Toughness and Rewiring Your Relationship With Failure!Ger is an Ultra Endurance Triathlete, a personal trainer and fitness coach. In October 2017 Ger competed in and won one of the world's toughest Ultra endurance events The Deca UK- 10 Ironman distance triathlons in 10 days. Completing it more than four hours ahead of his closest competitor. In 2018 Ger took on another challenge. After the loss of his brother in law to suicide, Ger teamed up with Mental Health Ireland to help raise funding and awareness for mental health. He tasked himself with completing 52 Ironman's in 52 weeks for 2018. In May 2018 he also compl...
2021-05-1054 min
Tri Talking SportGer Prendergast: Ultra Endurance Triathlete Building Confidence and Resilience Through SportThe winner of the Deca UK in 2017, Ger completed 52 Long distance triathlons in 2018 which included a double, a continuous triple, a quinn and an indoor deca distance as part of his 52 in 52 challenge for Mental Health Ireland. In May of the same year he also completed a 100 Mile run in 20 hours on a 550 metre loop. He has some more challenges up his sleeve to the end of this year and into 2022 and beyond. It hasn't been an easy road for Ger at times with some DNF's at a number of races early in his endurance ra...
2021-05-051h 10Resilient By ChoiceTriathlon sessions to be cautious when following a structured programme.On this solo episode of the GPP, Ger talks about some commonly used triathlon sessions that should be used with caution. Ger gives his opinion on how to use these sessions correctly and talks about his experience using them also.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!
2021-04-0721 min
Resilient By ChoiceDave Kershaw Ultra Endurance Athlete on 10 x 1 Deca vs 1 x 10 DecaOn this episode of he GPP, Ger chats to fellow endurance athlete Dave Kershaw on what its like being a finisher of a continuous deca vs a one a day deca.3.8k swim, 180k bike & 42k run every day for 10 days or 38k swim, 1800k bike & 420k run?? Which is harder mentally, physically, which takes more out of you, what is the training like for both??? These are just a few of the questions answered by Dave on his return to the podcast.Contacting the Ger Prendergast Podcast Instagram:...
2020-11-0452 min
Resilient By ChoiceAn ultra mindset with Brian KeaneOn this episode of the GPP, Ger talks with Brian Keane of Brian Keane Fitness. Brian is a former fitness model & personal trainer who is now a best selling author, top motivational speaker, top fitness and business podcast host and owner of Brian Keane Fitness online where Brian offers awesome training programs.Brian tells how he became a PT after spending time working as a teacher in London and how and why he then started adding running to his training regimen. Brian has since completed MDS, Arctic Ice Ultra and numerous ultra running events.Brian explains why...
2020-10-261h 09
Resilient By ChoiceUltraman Florida Winner and Professional Triathlete Didi GriesbauerOn this episode of the GPP, Ger speaks to professional triathlete Didi Griesbauer. Didi is a multiple Ironman winner, multiple Kona finisher, former USA team swimmer and the current Ultraman Florida champion."After leading everyone for the first two days, Dede Griesbauer of the U.S. closes with an overall 5th-best 8:14:12 double marathon, finishing in an astonishing 22:48:31 overall time that brought her home 2nd overall at the 7th edition of Ultraman Florida"Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind...
2020-10-091h 05
Resilient By ChoiceIronman Cork Winner & Pro, Emma BilhamOn this episode of the GPP, Ger chats to professional triathlete and inaugural IM Cork female pro winner Emma Bilham. Emma talks about the race that day which will go down in history as not only the first IM Cork race but one of the most insane experiences for anyone who was there. The crazy weather meant a swim cancellation and all the participants needed to mentally prepare on the fly. Emma chats about other races, how she got into Tri and also gives lots of advice on the same.Contacting the Ger Prendergast Podcast
2020-08-301h 11
Resilient By ChoiceTop Pro Triathlete - Nikki BartlettOn this episode of he GPP, Ger speaks to top professional triathlete Nikki Bartlett. In 2019, Nikki Won Ironman Dun Laoirghe 70.3 and Ironman Lanzarote 140.6 to see her complete her best year as a professional. Throughout the episode Nikki drops a ot of advice as well as the story of how she switched for an Olympic level rower to a top pro triathlete. Nikki is such a humble, gracious person and its easy to see why she is so popular on the triathlon scene when you listen to her speak.Contacting the Ger Prendergast Podcast
2020-08-1543 min
Resilient By Choice6 Ironmans, 6 Day, 6 Counties in the UK - Rob SutherlandIn this episode of the GPP, Ger chats with Rob Sutherland. Rob is from the UK and ha set himself a huge challenge of completing 6 IM distance triathlons in 6 days in 6 counties. Rob won't be alone as he is joined by two friends Matt Jenkins and Jon Lynch who like Rob have very limited experience in triathlon, having completed one Sprint triathlon and one Olympic triathlon between the three guys. The guys knew they needed to go way beyond their comfort levels to try raise money for their chosen charity which Rob talks about in the episode.
2020-08-041h 05
Resilient By ChoiceWeight loss expert Dinny Collins talks triathlon and moreOn this episode of the GPP, Ger chats with fitness coach and 5 time IM finisher Dinny Collins. Dinny is the owner of Dinny Collins fitness, based in Swords, Dublin and is an expert in fitness training. Dinny made the decision to rebuild his body through training after an accident on a motorbike caused him to suffer a broken back. He went on to complete 5 full distance triathlons and now spends his time training other people to achieve their goals in fitness.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast ...
2020-07-2754 min
Resilient By ChoiceTen Minute Triathlon Tips EP4 - 5 tips Dinny CollinsOn this TMTT episode Dinny Collins of Dinny Collins Fitness gives his 5 top tips that he implemented to help him finish 5 Ironman triathlons!Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!
2020-07-2710 min
Resilient By ChoiceWheelworx Bike & Tri Store owner and X2 Kona finisher, Rob CumminsOn this weeks episode of the GPP, Ger chats with the owner of the biggest and best triathlon store in the country, Rob Cummins. Rob runs Wheelworx along with his Utrarunning wife Aisling and together they provide an amazing service to the triathletes of Ireland and beyond. Aisling is also Rob's coach and helped him on his journey to qualify for the Ironman World Championships in 2012 and again in 2013. In this interview Rob talks about how he came from smoking 60 cigarettes a day to lining up on he start line in Hawaii. Its an amazing story with Rob writes...
2020-07-171h 18
Resilient By ChoiceTen Minute Triathlon Tips EP3 - 5 tips from Wheelworx RobOn the special edition of the Ten Minute Triathlon Tips podcast, Ger sits down with owner Wheelworx Bike and Tri store, which is now the official podcast sponsor, Rob Cummins.Rob is a two time Kona Qualifier and Author of the book "Chasing Kona" which is a great story of how Rob came from a "back of the pack smoker to racing the Ironman world championships in Kona" Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: G...
2020-07-1414 min
Resilient By ChoiceTen Minute Triathlon Tips EP2 - How to put on a wetsuitTen Minute Triathlon Tips EP2 - How to put on a wetsuit, Ger talk about how to put on a wetsuit without causing damage to your very expensive and essential piece of Triathlon kit. Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!
2020-06-3013 min
Resilient By ChoiceTen Minute Mindset Tips EP2 - Morning routinesTen Minute Mindset Tips EP2 - Morning routines. Ger talks about his current morning routine and the benefits it delivers and why you should try implement a morning routine that suits you.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!
2020-06-3014 min
Resilient By ChoiceTen Minute Mindset - Make Today CountOn this first installment of the Ten Minute Mindset, Ger chats on how making the best of today can pay off in the future, when looking to reach your goals!Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!
2020-06-2412 min
Resilient By ChoiceFormer Irish IM record holder and X2 Kona finisher Eunan Quinn.On this episode of the GPP, Ger chats with former Irish IM distance record holder and two time Kona finisher, Eunan Quinn on what it takes to reach Kona. Eunan ofers his advice and tells how he qualified for the world championships twice. As a therapist, Eunan also has some advice on how to look after yourself and avoid the pitfalls that lead to over training injuries.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast...
2020-06-1952 min
Resilient By ChoiceTen MInute Triathlon Tip E1Welcome to the first Ten Minute TT episode of the Ger Prendergast Podcast. This episode focuses on tips to use for pre race day. As this covers a lot, there are multiple tips here including preparation, kit, nutrition and sleep. Take whats suitable to you to help you smash your next triathlon whether its a Sprint distance or an Ironman. Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for l...
2020-06-1613 min
Resilient By ChoiceMotivational speaker Gerry DuffyOn this episode of the GPP, Ger chats with Motivational Speaker, Gerry Duffy. Gerry who is a well renowned Speaker, has been a pioneer for ultra endurance in Ireland since completing 32 marathons in 32 days in the 32 counties of Ireland back in 2010.The following year Gerry signed up to an Enduroman event in the UK, a Deca Ironman, thats an Ironman (3.8k swim, 180k bike & 42k run) a day, every day for ten consecutive days. This race was the first of its kind in the UK or Ireland and not only did Gerry complete this massive challenge but he...
2020-06-1252 min
Resilient By ChoiceDave Kershaw - Two time Deca Ironman finisher.In this weeks episode of the GPP, Ger talks to fellow DecaUK 2017 competitor Dave Kershaw. Dave has been involved in Ultra Endurance races since 2010 and has completed some of Europes toughest races including a channel swim, the Arch to Aarc, Enduroman triple Ironman, DecaUK 2017 and DecanUK 2019. Dave offers his views on Ultra events along with some tips on how to tackle some ambitious goals.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com
2020-06-051h 05
Resilient By ChoiceDouble and Triple Enduroman champ - Nathan NewtonIn this episode of the GPP, Ger chats with fellow Ultra Endurance Athlete Nathan Newton of the UK who won the 2018 double ironman Enduroman title and followed up that success with another win in 2019 with a win at the same venue but the distance was a triple ironman.Nathan talks about his training strategies, mindset and nutrition which all put together, helped him become the fastest ultra endurance triathlete in the UK.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body...
2020-05-231h 31
Resilient By ChoiceDouble Deca (20 Ironman in 20 days) world record holder, Deca Dave ClampIn this episode of the GPP, Ger chat with multiple Deca Ironman finisher Dave Clamp from Bolton in the UK. Dave is a pioneer in the sport of Ultra Endurance Triathlon and has been winning events since the 80's. Dave finished a total of 10 Triple Ironmans, 11.4k swim, 540k bike, 126k run, 5 Deca Ironmans (10 Irons in 10 days) and a double deca ironman triathlon (20 irons in 20 days) and set a new world reord while doing it. Check out the podcast and hear what Dave has to say about his extraordinary journey to the top of the Ultra Endurance Triathlon world.
2020-05-141h 37
Resilient By ChoiceChatting with the first and only Scottish person to complete 10 Ironmans in 10 days, Martin CurranIn this episode of the GPP, Ger chats with Scottish Ultra Endurance Triathlete,Martin Curran. In 2017 Martin became the first Scot to finish a Deca Ironman Triathlon and remains the only person from Scotland to do so. In 2019 Martin took on another format of the Deca, the continuous Deca. Same distance but this time a different outcome. Martin explains what happened, how the formats differ and what he will do differently next time.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body...
2020-05-071h 16
Resilient By ChoiceEric 'Lillywhite Lightning' Donovan - Irish Professional BoxerOn this weeks episode of the GPP, Ger talks with unbeaten Professional boxer Eric Donovan. Eric returned from retirement to go professional as a boxer and has since seen his aspirations realized by going undefeated and putting himself in line for a European title. Eric has had other battles in the past including one with mental health which he overcame and offers some advice on keeping your mindset positive while isolating. Eric also tells us of his isolation challenge he has set himself and more importantly, why.See links to yotube channel and GoFundMe below:...
2020-04-2051 min
Resilient By ChoiceLeona Carson - Heavy smoker to Ultra Runner & Adventurer!In this weeks episode of the podcast, Ger chats with Omagh woman Leona Carson on how she took on an epic challenge of climbing the height of Everest on her stairs at home! Leona was a heavy smoker 8 years ago but wanted to improve her life so she ditched the fags and started running. Her journey has taken her to The Great Wall of China, Kilimanjaro and was due to take her to Everest this May but due to the coronavirus, those plans are on hold until 2021. Leona's mindset is strong so her stayed positive and took on this...
2020-04-1830 min
Resilient By ChoiceRunning a marathon, around his house, with Stephen DeverOn this episode of the GPP, Ger chats with Meath man, Stephen Dever. Stephen started running 5 years ago to save his own life! Stephen was almost 22 stone, an alcoholic and suffered with depression. He knew he needed to change his life before it came to a premature end. Stephen found running and from there he started to find balance, love and gratitude for life!Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com
2020-04-0831 min
Resilient By ChoiceAdvice from a self isolation master and professional triathlete Ger RedmondIn this weeks GPP, Ger chats with Irish professional triathlete Ger Redmond who recently finished a week of hell in the mountains of Wicklow where he was asked to complete ridiculous physical challenges, in abysmal conditions, all while ridiculously sleep deprived. But its Ger's backstory that is truly remarkable. As a junior professional footballer, Ger's life was turned around when, through no fault of his own, he was forced to leave his dreams behind to take care of his siblings when he was only 16 years old. From there he his life radically changed and brought Ger to a two...
2020-03-2857 minResilient By ChoiceWayne Kurtz, Ultra Endurance Pioneer.In this episode of the GPP, Ger chats with Wayne Kurtz, who is an ultra endurance triathlete from Pittsburgh, USA. Wayne has competed in some of the longest endurance triathlons there is including a Triple Deca, which is an astonishing 30 ironmans in 30 days. Wayne wrote the book on Deca's, literally, "Its all about the Deca" is the title of one of Wayne's books which is essential if you are serious about taking on the grand daddy of triathlon, a Deca Ironman.Also hear all about events Wayne and his crew are organising this year and other events he...
2020-02-211h 01
The Inspirational Runner PodcastPodcast #96 Ger Prendergast Plant Based Deca Ironman UK WinnerSomething super human with Dubliner Ger who decided to enter Deca Ironman UK and won it!!
That's 10 long distance Triathlon events (2.4 mile swim, 112 mile bike, 26.2 mile run) every day for 10 days.
He followed that up with 52 Ironman events (long distance triathlon distances) in 52 weeks, which included 5 Ironmans in 5 days, and also triple Ironmans 7.2 mile swim, 336 mile bike followed by a 78.6 mile run.
He failed his way to success, an absolute gent, who fuels his events on a pure plant based diet, this is an ultra endurance podcast that lasts two hours and you'll...
2020-01-312h 15
Resilient By Choice5 Top Tips for kick starting 2020 with The Transformation Tech/Gemma ByrneOn this episode of the GPP, Ger chats with former client, turned Personal Trainer & Fitness instructor Gemma Byrne. Gemma started her fitness journey by loosing 5 stone in body weight and decided she wanted to help others realise that, with a bit of effort and consistency, they too can reach their specific goals. Gemma became The Transformation Tech and is currently a member of the JRBC team, helping people realise their goals into 2020.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness)
2020-01-0238 minResilient By ChoiceTips for over Christmas & into the new yearIn this recording of the GPP, Ger talk about how he stays active over the Christmas period to stay in touch with his 2020 goals and make it easier to get back into a routine after the holidays.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!
2019-12-3024 min
Resilient By ChoiceThinking of doing an Ironman?On this weeks episode of the GPP, Ger talks about how to tackle your first Ironman Triathlon. Are you thinking of tackling an IM? Is it possible that you could finish an Ironman? Listen in and find out!Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!
2019-11-2438 min
Resilient By ChoiceGoing Ultra with Brutal ClaireIn this episode of th GPP, Ger chats with Ultra triathlete and Brutal Events owner, Claire Smith on how she went straight to Iron distance for her first triathlon to then starting her own events company that organizes epic adventurous races including DecaUK the 10 ironmans in 10 days gargantuan event! Claire also chats about how she got on as an athlete in the continuous double deca race held recently in Mexico, that's the distance of 20 full IM races all as one big triathlon!Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast
2019-11-1851 minResilient By ChoiceDublin City Marathon tips and advice.In this solo edition of the podcast, and as its marathon week, Ger shares some advice and tips on how to approach this weekends event. From nutrition to tapering and rest to pacing, Ger shares his advice and personal experiences with the marathon.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!
2019-10-2342 min
Resilient By ChoiceRuncast with World Record holder, athlete and adventurer, Sean ConwayIn this episode of the GPP, Ger runs with adventurer/athlete Sean Conway while recording the conversation to create the first of his special edition podcast episodes named RUNCAST's. Sean tells the story of he made a conscious decision to change his career as a school photographer to becoming an ultra distance athlete and later a world record holder in Ultra cycling. Sean also talks about some of his other adventures and achievements including the worlds longest triathlon.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger...
2019-10-2147 min
Resilient By ChoiceTri Talk with pro triathlete Alice HectorIn this episode of the GPP, Ger talk to professional triathlete turned Ultrarunner Alice Hector on her life as a pro, including how she got into tri, became a pro and what the future holds as an Ultrarunner. Alice talks on her training, recovery and nutrition as a professional and also her highs and lows in the sport. Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta K...
2019-10-141h 02
Resilient By ChoiceShooting the shit With Ultra Athlete Jim page.On this episode of the podcast, Ger chats with Ultra endurance athlete Jim Page. Jim is an organising crew member for DecaUK and also takes part in similar events. Ger and Jim talk about how Jim got involved in triathlon, the step up to the Ultra distances and how going plant based helped him complete a continuous Deca Ironman consisting of a 38k pool swim, a 1800k bike ride and a 420k run, all while raiseing funds for charities close to his heart.https://scontent-dub4-1.xx.fbcdn.net/v/t1.15752-9/71494512_2382616541986128_5036626857173188608_n.jpg?_nc_cat=110&_nc_oc=AQmOg66...
2019-10-061h 41Resilient By ChoiceInterviewed by Dr. Ailis BrosnanGer is interviewed by Dr, Ailis Brosnan on how he got into Ultra Endurance Triathlon and how being a plant based athlete helped him improve as he progressed in the sport. Hear how Ger sustained himself during his 10 days of competition at DecaUK and other long distance events. Follow Ger at https://www.instagram.com/ger_prendergast/?hl=en & https://www.facebook.com/profile.php?id=100002507779132Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.co...
2019-09-1432 minResilient By ChoiceA Chat with Coach Owen RoddyGer sits down with MMA coach, Owen Roddy. Ger and Owen talk about growing up in Ballymun, how he got into MMA, his career in MMA, his future plans and the role sport plays in mental health.Follow Ger's story:Instagram: https://www.instagram.com/ger_prendergastFacebook: https://www.facebook.com/profile.php?id=100002507779132Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks...
2019-07-231h 00Resilient By ChoiceTalking Marathon Des Sables with Jeff BulterIn this episode Ger talks everything Marathon Des Sables with Jeff Butler. The Marathon Des Sables is an ultramarathon staged every year in Morocco, in the Sahara Desert. It is called the toughest foot race on Earth. Follow Ger's story:Instagram: https://www.instagram.com/ger_prendergastFacebook: https://m.facebook.com/jrbootcampballymun/Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, G...
2019-05-142h 36
Beti a'i PhobolCatrin WilliamsMae'r artist Catrin Williams wedi'i disgrifio fel chwa o awyr iach yn y byd celfyddydol, oherwydd ei defnydd o liw; serch hynny, mae pobl yn prynu ei gwaith yn parhau i'w synnu.Cafodd ei magu ar fferm ger Y Bala, ac mae'r profiad o fyw yng Nghymru wedi dylanwadu'n fawr ar ei chelf.Astudiodd ym Mangor gyda'r arlunydd Peter Prendergast, ac yna yng Nghaerdydd.Ar daith i Baris fel myfyriwr, gwelodd arddangosfa o waith Matisse. Cafodd ei hysbrydoli, a mae'n dweud iddi ddarganfod ei harddull ei hun fel artist o ganlyniad....
2019-05-0545 minResilient By ChoiceA Chat with Oisin FaganGer chats with former Irish professional boxer Oisin Fagan. Oisin talks about growing up in Dublin then about moving abroad to play football in college and study, which then paved the way for Oisin to get into boxing.Follow Ger's story:Instagram: https://www.instagram.com/ger_prendergastFacebook: https://m.facebook.com/jrbootcampballymun/Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for...
2019-04-2356 minResilient By ChoiceSwim TechniqueIn this episode Ger talks about swim technique. He shares tips and tricks for swimming that he's learned over time. Also in this episode Ger gives a brief update on how his training is going for the 60 in 60.Follow Ger's story:Instagram: https://www.instagram.com/ger_prendergastFacebook: https://www.facebook.com/profile.php?id=100002507779132Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com T...
2019-04-0428 minResilient By ChoiceTalking Triathlons with Eamonn McEnteeGer chats to Eamonn McEntee about his journey into the world of triathlons. Eamonn talks about how he got into triathlons, the impact it's had on his life, mental health, the benefits of being part of a club, Ironman Barcelona, and his plans for the future.Follow Ger's story:Instagram: https://www.instagram.com/ger_prendergastFacebook: https://www.facebook.com/profile.php?id=100002507779132Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body F...
2019-03-211h 17Resilient By ChoiceTips for TriathlonsGer gives tips on triathlons. He covers topics such as preparation, nutrition, handling race day and more. Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!
2019-03-1434 minResilient By ChoiceQ&A with GerGer answers questions he's received on training, mental strength and more.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!
2019-02-1818 minResilient By ChoiceTalking Coaching and Triathlon with Tri Coach BjornIn this episode Ger talks with Tri Coach Bjorn about coaching, triathlons, how they took on the DecaUK 2017, and their plans for 2019.*Episode was recorded 29th December 2018Connect with Ger:Instagram: https://www.instagram.com/ger_prendergastFacebook: https://m.facebook.com/jrbootcampballymun/Connect with Bjorn:Instagram: https://www.instagram.com/tri_coach_bjornFacebook: https://www.facebook.com/TriCoachBjorn/Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast...
2019-01-1437 minResilient By ChoiceSome tips for JanuaryIn this episode Ger talks New Years resolutions, offers advice on starting training in January, and keeping it going.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!
2019-01-0408 min
Resilient By ChoiceWelcome to the Ger Prendergast PodcastIn this the first episode of the Ger Prendergast Podcast, triathlete and fitness coach Ger discusses how he got into triathlons, the journey so far, and more. *Episode was recorded on Dec 16th before Ger finished his 52nd, and final Ironman of 2018Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!
2018-12-2944 min