Geri-lyn Romas Peterson - Podcast Details

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Serving A Life Sentence Yet I Am FreeChap 11 - My Relationship with GodThe opinion spoken in this episode is STRICTLY MY OWN. No disrespect was intended, I invite you to share your own.2022-05-2418 min

Serving A Life Sentence Yet I Am FreeA moment of transparencyJust wanted to share a moment of reflection, hopefully my words will encourage someone who may be questioning their growth.2022-04-1212 min

Serving A Life Sentence Yet I Am FreeMy apologiesI apologize for my absence 2022-04-0200 min

Elevated Frequencies FHziLive [S15: E1]Elevates! What's really good?! Life comes with NO warnings or guidelines. You have to reach out to higher sources. This month of March we are celebrating the life of TJ and celebrating our individuality. What makes you different? What kind of work are you willing to put in? Prayer work, life work, spiritual work! Get to work! Shout outs: Ri aka Rye Rye @deeply_unlocked where YOU maintain your visual. & Get your CUSTOM candle boxes @godf.idence Read along or just join a live of Geri-lyn Romas-Peterson, author of "Serving a Life Sentence, Yet I Am Free", available on Amazon...2022-03-0651 min

Elevated Frequencies FHz"The Best Version Of Me Making S.M.A.R.T. choices" [S14: Finale]Elevates! What's really good?! Mannnnn life really has a way of putting you on course doesn't she? A week of handling business to a weekend of celebration and chaos [the good kind]. Either way it still drained me hunty. There's a S.M.A.R.T. way of living: S: Specific M: Measurable A. Achievable R. Realistic T. Timely There are 4 steps up the staircase of success: Step A- Know Yourself! Get to know you better. Step B- Explore your options! Be accountable. Step C- Make your plan & STICK TO IT! Step D- Create your future & step over the obstacles...2022-03-0155 min

Elevated Frequencies FHz"Time for an Adjustment" [S14:E3]Elevates!! What’s really good?! Mannnn!! When I tell you this week has led me up to today’s episode and I’m more than grateful. It is “Time For An Adjustment” to release some tension from developed headaches. There are (3) ways to live: 1. Sinking 2. Surviving 3. Thriving As you ask yourself the questions of your help: “Am I empowering them or enabling them?” & “What are the long term consequences for me making myself responsible for others responsibilities?” Also keep in mind these (3) much needed adjustments: 1. Make an adjustment in the area of “expectations”. 2. Make an adjustment in the area of “investments”. 3. Make an...2022-02-2048 min

Elevated Frequencies FHz"What it's BEEN" [S14: E2]Elevates! What’s really good!? Here at Elevated Fhz where we not only talk about the trending topics but avoided topics as well. What’s BEEN going on but avoided is the “Race Talk”. Racism is here and being exposed. It’s not they aren’t racist they’re just adapting. They’re responding out of fear. Morning Message: “Grand rising! ☀️ We've been in black history month. All year long, well the last 2 years especially, there's been an increase on the educating of black history month. The REAL history. The injustice that goes back to slavery. The facts of killings done by the white man...2022-02-1342 min

Elevated Frequencies FHzSeason 13 Finale ‼️ [Carelessness < Living True]Elevates! What's the vibe? This week's affirmation: "The Pressure Of Life Cannot Pin Me Down. I Am A Champion & I'm Winning Now" We used to be so careless but now we're better than careful. We're simply living in our truth. Tune into this week's quick cap talk. Until later on, stay true. Stay you. NAMASTEEEEE 😌 FOLLOW: Ri aka Rye Rye @deeply_unlocked. Where YOU maintain your visual. Get Valentines Day candles or just a special occasion @godf.idence 🕯 Read along with author, Geri-lyn Romas-Peterson, of "Serving a Life Sentence, Yet I Am Free" on Anchor as well as Spotify, etc. @gerily...2022-01-3026 min

Elevated Frequencies FHzSeason 13: Episode 2: Be AlignedSippers! Wass tea? Let's talk about this activation to end procrastination. Feeling lost Nemo? Well, let's find our way home shall we? 😌 This week's affirmation: "Don't give up, don't give in. You're going to win!" Shout outs: Ri aka Rye Rye @deeply_unlocked where YOU maintain your visual 🧿 & Candles @godf.idence 🕯 Gotta read along with mom @enuffizenough Geri-lyn Romas-Peterson: Serving a Life Sentence, Yet I Am Free 📖 Get eddies @yeaitsdough4real 🌳 Stay true. Stay you. Namaste 🙏🏼2022-01-0930 min

Serving A Life Sentence Yet I Am FreeChap 10 - My Chemistry Kicks InThis chap was a result of an episode of insomnia. Just my opinion on pharmaceutical meds & the affect after taking them.2022-01-0410 min

Elevated Frequencies FHzSeason 11: Final Episode: "A Proclamation!"Sippers! Wass tea? Hey Lopa! [Lunape] As November comes to an end, that doesn't mean that's the end of proclaiming the truths of the Indigenous Peoples struggles and truths. It's the holiday season, but, what's the truth behind it? We are seeking and we are finding it! A'ho! Stay true. Stay you. Namaste 🙏🏼 #LLTJ Shout outs: Ri aka Rye Rye @deeply_unlocked where YOU maintain your Visual. Geri-lyn Romas-Peterson on Anchor where she narrates her book, "Serving a Life Sentence, Yet I Am Free" @gerilynromas Eat with Jas, soon and very soon @eatwithjas_ & Get your CBD/THC guru entrees @yeaitsdough4real w...2021-11-2930 min

Serving A Life Sentence Yet I Am FreeChap 9 - Medication or NoDifferent things work for different people. This chapter just gives a reason for my personal decision. I do not advise nor suggest anyone to stop taking their medication.2021-11-0714 min

Serving A Life Sentence Yet I Am FreeBail RevokedI am not one to pretend so this episode is a moment of transparency.2021-11-0110 min

Elevated Frequencies FHzSeason 10: Episode 4: Power Love ValuesSippers! Wass tea? Let's talk about about our Power Love Values ⚠️ Power Love Values: - Equality - Fairness - Support - Loving Behavior It starts with you! We are the Universe. Carry today's affirmation: "I have many skills to offer" Shout Outs: Ri aka Rye Rye @deeply_unlocked where YOU maintain your Visual ! Geri-lyn Romas-Peterson on Anchor where she narrates, "Serving a Life Sentence, Yet I Am Free" & tik tok @enuff609 Kali Cooper @kali_amunra Stay true. Stay you. Namaste 🙏🏼 #LLTJ 2021-10-2441 min

Elevated Frequencies FHz*Snap Snap* Time to Re-CooperateSippers! Wass tea? Take a moment to re-cooperate! The full moon is coming up this Wednesday the 20th. Be sure to take advantage of the opportunity to release as this retrograde has been trying. Join in! Tap in! Shout Outs: The queen Ri aka Rye Rye @deeply_unlocked where YOU maintain your visual! Listen in to Geri-lyn Romas-Peterson as she narrates her released book, "Serving a Life Sentence, Yet I Am Free" [available on Amazon] also on TikTok @enuff609 As always! Stay true! Stay you! Namaste 🙏🏼 Source: https://www.google.com/amp/s/www.nytimes.com/2019/06/19/us/reparations-slavery.amp.html 2021-10-1830 min

Serving A Life Sentence Yet I Am FreeChap 8 - My StoryWe all have a story to tell. It's when you turn a test into a testimony. Don't be ashamed to share your's, you never know who it may help.2021-10-0514 min

Elevated Frequencies FHzSeason 9 Finale! “Awaken Warriors”Sippers! Wass tea? Where’s my awaken warriors? Needed to shed light on the revolution of Haiti and just the greatness we came from. We fight on! Yes we fight on!! Always and confidently stay true. Stay you. Namaste 🙏🏼 Shout outs: Jas who joined my live, thank you btw, but follow her on IG: @eatwithjas_ Ri also known as Rye Rye on IG: @deeply_unlocked. Geri-lyn Romas-Peterson on Anchor: “Serving a Life Sentence, Yet I Am Free” Sources: Katt McKinney - The Black Citizen [https://kathrynmckinney.wordpress.com/2013/01/14/the-truth-behind-the-promise-of-40-acres-and-a-mule/] & Lauren Collins [https://www.newyorker.com/culture/culture-desk/the-haitian-revolution-and-the-hole-in-french-high-school-history?utm_campaign=fal...2021-09-2748 min

Serving A Life Sentence Yet I Am FreeChap 7 - Another ChanceEvery day is a battle & yes, I've wanted to give up several times. I used to feel frustrated when I'd open my eyes & see I made it thru the night. Now, even the bad days...I see as another day to try again & I appreciate it. Tomorrow is not a promise but it is another opportunity. MC: "Love Myself" by Olivia O'Brien 2021-09-1513 min

Serving A Life Sentence Yet I Am FreeChap 6 - Being True to MyselfSeparating what I can control from what I cannot control, was my 1st step in accepting myself. People come & go in life but when you take your last breath; who stands in YOUR judgment? YOU ALONE! You ever notice, we are more accepting, forgiving, patient & loving to others than we are to OURSELVES? Find, accept & embrace the TRUE YOU & everything else falls in place.2021-09-0208 min

Serving A Life Sentence Yet I Am FreeChap 5 - My Thought ProcessEverything I know, I have been taught. Either thru education or experience, I have been conditioned & programmed. Who's to say I was taught correctly. I now know, my personal way of thinking is not wrong, just different. Embrace your individuality!2021-08-2412 min

Serving A Life Sentence Yet I Am FreeChap 4 - More Than Just Geri-lynWhen I say, "it wasn't me"...I'm being honest. Be sure to take 5 min for yourself & enjoy the meditation at the end.2021-08-1719 min

Serving A Life Sentence Yet I Am FreeChap 4 - More than just Geri-lynComplete transparency here! I listened & still gonna upload it! This is me! --- Send in a voice message: https://anchor.fm/geri-lyn-romas-peterson/message Support this podcast: https://anchor.fm/geri-lyn-romas-peterson/support 2021-08-1508 min

Serving A Life Sentence Yet I Am FreeChap 3 - DepressionIn this episode, I asked a man and a woman what comes to mind when they hear the word depression. Although they both agree, depression is different than being depressed in a moment... It's interesting how they worded their answer.2021-08-1006 min

Serving A Life Sentence Yet I Am FreeChap 2 - Prevention Costs Less Than CureYou will never be wrong placing boundaries, when you accept, the behavior of others is OUT OF YOUR CONTROL!2021-08-0713 min

Serving A Life Sentence Yet I Am FreeChap 1 - IntroductionAllow me to introduce myself. We're not perfect but we were created perfectly! Ignorance is bliss, maybe? But knowledge is power & knowledge in SELF, is the most feared power! #PerceptionPerspectiveBehavior 2021-08-0213 min

Elevated Frequencies FHzSeason 8: Episode 1: "Start It Up"Sippers! Wass tea? It's time to take action! Everything that we've been planning, time to execute on. Let's go!!!! My bday was a success thank you to my loves so thank you so much !!!! Shout out to Ri aka Rye Rye @deeply_unlocked. Also give mom dukes a listen on her podcast @https://anchor.fm/geri-lyn-romas-peterson. Read along as she reads her published, "Serving a Life Sentence, Yet I Am free". Available on Kindle & Amazon ! Check out my bday footage on my YouTube: https://youtube.com/channel/UCgDlSKzgVui2yhWz0iekkQw Until next week. Stay true. Stay you. Namaste 🙏🏼2021-08-0223 min

Serving A Life Sentence Yet I Am FreeWhy I chose my titleA little background behind the title.2021-07-2903 min

Serving A Life Sentence Yet I Am FreeI must be honest...When I wrote this book, my words were led by the spirit. I meditated, prayed & hit the keyboard. Let's get into it!2021-07-2700 min

Serving A Life Sentence Yet I Am FreeServing A Life Sentence Yet I Am Free (Trailer)2021-07-2600 min

Elevated Frequencies FHzSeason 6: Episode 3: "The Father Role" JuneteenthSippers! Wass tea? First and foremost sorry for the quality of the recording. Currently on the road home from Baltimore, MD. Me and my lady had an educational weekend for Juneteenth! Happy belated Juneteenth! To the fathers and the ones playing the father role, happy fathers day! Blessings to you and your family. Shout out to the Reginald F. Lewis Museum of Maryland African American History where we enjoyed the Klass Cutz stories regarding their channeling experiences with their ancestors. Powerful and worth the watch. Can be found on my IG : @chais_teaa. Shout outs: Rih aka Rye Rye @deeply...2021-06-2152 min

Elevated Frequencies FHzSeason 5: Episode 3: "Handle It or Stay Humble"Sippers! Wass tea? DO NOT CHANGE YOUR CHARACTER IF IT'S NOT FOR YOU! TODAY, we had special guest, Founder of Deeply Unlocked, Rijenne Tjon! It was a pleasure having you on this episode where we discussed the topic, "Handle It or Stay Humble". Quote #1: "I pray to be like the ocean, with soft currents, maybe waves at time. More and more, I want the consistency rather than the highs and lows." -Drew Barrymoore Quote #2: "Any change, even a change for the better, is always accompanied by drawbacks and discomforts." -Unknown Follow Rijenne on IG at Deeply_Unlocked. Check out my...2021-05-1744 min

Elevated Frequencies FHzSeason 4: Episode 1: "More..." Ft Special GuestMy Sippers! Wass Tea? For today's topic, we had a special guest sipping with us. Von Johnson, also my older brother. Join us as we talked about NASA, and the world beyond our world. Follow his IG: flixbyfliq where he's always educating his followers on the significance on their movements and life choices. We want to shed light on the questions we may have and seek truth. If you haven't done so yet, follow my love Rih on IG: deeply_unlocked where she drops gems every Tuesday! Also, get you a copy of "Serving a Life Sentence, y...2021-04-051h 13

Elevated Frequencies FHzSeason 2: Episode 2: "Grounding Component"My Sippers! Wass Tea? Grounding- Is keeping a consistent connection with the present without getting lost in our thoughts or emotions. Opening song- "Forgive them father" - Lauryn Hill Follow Rih @deeply_unlocked "Serving a life sentence, yet I am free" by Geri-lyn Romas-Peterson on Amazon. References for Podcast Ep 2: https://wakeup-world.com/2020/06/18/how-to-ground-yourself-12-powerful-techniques/ https://www.learnreligions.com/root-chakra-1724449 https://psychcentral.com/lib/4-sets-of-somatic-mindfulness-exercises-for-people-who-have-experienced-trauma#4 2021-02-1541 min

Elevated Frequencies FHzSeason 2: Ep 1: “Overcoming Life Obstacles” ft Special Guest - Geri-lyn Romas-PetersonMy Sippers! Wass Tea? “If it doesn’t challenge you, it won’t change you.” - Fred DeVito Q: What are you not doing because you don’t think you’re up to the challenge? Q: How would life change for you if you took on your challenges? Q: What will you learn about yourself? Opening song: Strength of an ox - Shakka. Closing song: No weapon - Fred Hammond IG’s to follow: @chais_teaa @deeply_unlocked 2021-02-0835 min