Shows
The Conscious AchieverHow Capacity Restores LeadershipIn the first two episodes of this series, we explored why capacity matters more than capability, and how building nervous system capacity changes the way we lead.But what actually shifts when capacity is restored?In this episode, we move from theory to behavior.We explore the subtle but powerful difference between acting from urgency and leading from steadiness. Because sometimes what we call decisiveness is simply a narrowed nervous system trying to reduce pressure.You’ll hear:What “false agency” looks like in leadershipHow urgency can work, but at a cost...
2026-02-1608 minThe Conscious AchieverBuilding Capacity: How to Expand Your Nervous System for Sustainable GrowthIn this episode, we continue the conversation on capacity: not as a productivity concept, but as a nervous-system skill.Many capable, high-performing people feel overwhelmed not because they lack clarity, discipline, or skill, but because their system doesn’t have the capacity to hold the pace they’re living at.We explore what it actually means to build capacity in a sustainable way. We look at how invisible load, unresolved pressure, emotional avoidance, identity expectations, and constant urgency quietly drain us — and how small, intentional shifts can restore steadiness, energy, and resilience.This is a r...
2026-02-0410 minThe Conscious AchieverCapacity Before Capability: Why High Performers Burn Out Despite Being Highly SkilledMany high performers are incredibly capable — yet quietly running on empty.In this episode of The Conscious Achiever, I explore the difference between capacity and capability, why burnout isn’t a personal failure, and why growth without nervous system capacity leads to sabotage, overwhelm, and exhaustion.This episode is an invitation to stop forcing success and start building the inner bandwidth required to hold the life you’re creating.→ Links.Ghada on LinkedinThe Conscious Achiever NewsletterEpisode on Website → Resources Follow us on Social m...
2026-01-2009 minThe Conscious AchieverHow to Reclaim Your Calm When Your Nervous System is Hijacked (Solo)Do you ever find yourself reacting more intensely than needed? Perhaps you're constantly on edge, even when things are calm.A simple question from your team triggers annoyance. Your child's interruption during a work call makes you want to scream. You'd rather climb the stairs than make small talk in the elevator. If this sounds familiar, this episode is for you. Today, we're diving into the science behind feeling easily overwhelmed and triggered, understanding your energetic capacity, and—most importantly—discovering how to reclaim your inner calm.>Listen in to hear about.Unde...
2025-03-2416 minThe Conscious AchieverHow to Lead with Authenticity with Aries YeoWhat does it really mean to be authentic as a leader?Authenticity in leadership is often misunderstood—some see it as unwavering consistency, while others fear that being fully themselves could undermine their credibility. But what if authenticity is about adapting while staying true to your values? What if it about evolving with intention?Today, we’re diving deep into these questions with Aries Yeo, a former banking executive turned ICF-certified coach, specializing in helping women leaders rediscover their authentic selves and lead with clear intent. With expertise in perf...
2025-02-2729 minThe Conscious AchieverFrom Burnout to Alignment: A Framework for Values-Based Leadership with Marybeth HylandWhat if leadership wasn't about pushing harder, but aligning deeper? What if it was about doing what feels aligned rather than doing more?Today's conversation will transform how you think about success, boundaries, and what it really means to lead with purpose. In this episode of The Conscious Achiever, we dive deep into the world of values-driven leadership with MaryBeth Hyland, a bestselling author, coach, and values expert.As a certified mediator and mindfulness instructor, she transforms workplace cultures through authentic facilitation and speaking.Her proven expertise in workplace stress management has been...
2025-02-1042 minThe Conscious AchieverSelf Awareness For Effective Leadership with Dr.Hatem GouchaHave you ever experienced a moment where your reaction to a situation left you pondering ?Perhaps you snapped at a coworker over a minor issue or found yourself unexpectedly moved by advertisement. These situations serve as clues, offering us to look within and ask, "What caused that reaction?This is the essence of self-awareness – the cornerstone of understanding our thoughts, emotions, and actions.In today's episode, Join me and Dr. Hatem Goucha as we explore layers of self-awareness and its impact on effective leadership. Dr. Hatem is an executive coach specializing in resilient high performance teams, and 1-on...
2024-04-2229 minThe Conscious AchieverDear Perfectionists: This one's for you with Vassia SarantopoulouWhy do some people continue to push themselves to breaking point? Why do they feel exhausted and anxious, and constantly berate themselves for "not doing enough"?These are key signs of burnout and perfectionism. In this episode, I’m in conversation with expert Vassia Sarantopoulou about the internal, perfectionistic voice of and how it manifests in our personal and professional lives. According to Vassia, the goal is not to eradicate perfectionism. Instead, we need to distinguish between healthy and toxic perfectionism, understanding how it can fulfilling and sustainable.Vassia is the Founder, CEO, an...
2024-01-1535 minThe Conscious AchieverHow to navigate through saboteursIn this episode, we discuss how to navigate our saboteurs. This episode is part of a series on self-sabotage, which is designed to help with something we all struggle with: the inner judge that sabotages our progress.We cover why our saboteurs matter, questions to ask ourselves when we notice our saboteurs in action, strategies to recognize the judge and other saboteurs, and finally, strategies to help us move beyond them and make decisions from a compassionate place.→ Listen in to hear about.Your saboteurs are here to make you safeQuestions to...
2023-08-1412 minThe Conscious AchieverEmotional Regulation in the workplace with Dr. Hatem GouchaIn today's fast-paced work environment, emotions can easily get the better of us, especially during times of uncertainty. In these moments, we may say or do things that we later regret. Many clients ask me how to regulate emotions in the workplace to avoid conflicts and create a more positive and productive work environment. To address this common question, we are pleased to welcome Dr. Hatem Goucha as our special guest. An esteemed expert in the field of emotional regulation and workplace resilience, Dr. Hatem will provide valuable insights and practical techniques to help us navigate the...
2023-06-1245 minThe Conscious AchieverHow empathy can be a superpower in the workplace with Leanne ButterworthWhen describing leadership superpowers, words like "influential," "fierce," "inspirational" and "powerful" might come to mind, but "empathetic" is often overlooked. However, leaders are starting to recognize the importance of understanding their employees' feelings and external issues that may impact their work. This requires a critical skill: empathy. In today's episode, we have a special guest, Leanne Butterworth, joining us to explore the super power of empathy in the workplace. Leanne will share insights and strategies on how empathy can be a valuable asset in the workplace, while also debunking some myths about it.
2023-05-2957 minThe Conscious AchieverHow to learn about, and welcome, ALL parts of us with IFS (with Lucy Orton)I have always been fascinated by the work of IFS and find myself using the language without realizing that it is IFS. We all have different parts inside of us, and this is normal. To heal and grow, we must repair our relationship with all of our parts. I was thrilled to meet our guest Lucy Orton, who spoke about Internal Family Systems (IFS) in a clear and digestible way. I just had to have her on the podcast, and I am so thankful that she was open to it. In today's episode, we explore the...
2023-05-0844 minThe Conscious AchieverHow to turn down the volume of Imposter Syndrome with Alicia R. McLainImpostor Syndrome is a common feeling among high achievers where they worry about being exposed as a fraud. They translate every error, mistake, or experience of not knowing as evidence of being a fake. Around 70% of people have experienced Impostor Syndrome at some point in their lives. This frequently results in individuals feeling the need to cover up and overwork in order to gain approval from others and a sense of security, ultimately leading to burnout and a lack of balance. In this episode, our guest expert Alicia R. McLain explains in detail what "it" is, its triggers, symptoms...
2023-04-2438 minThe Conscious AchieverMeet the the 3 Hyper-SaboteursIn part four of this five-episode series, we focus on the different types of saboteurs. The aim of this series is to shed light on something we all struggle with: the inner judge that sabotages our progress. In this episode, we explore three types of saboteurs: the hyper-achiever, the hyper-vigilant, and the hyper-rational. We discuss what they say, how they approach time management and feedback, their blind spots, and their deepest fears. While each saboteur has good qualities, too much achievement, hyper-vigilance, and hyper-rationality can hinder progress.→ Listen in to hear about....
2023-03-1322 minThe Conscious AchieverMeet the Pleaser, Avoider and Victim SaboteursThe purpose of this episode series is to provide a better understanding of the 9 types of mental saboteurs, and educate viewers on a topic that affects all of us: the inner critic and inner judge inside of us that sabotages our progress. So this week, we are going to talk about the pleaser, the avoider, and the victim. I walk you through each and every one of these saboteurs and how they impact you. This episode gives you a lens through which to understand how your inner critic is communicating to you, and how it is holding...
2023-02-2717 minThe Conscious AchieverMeet The Saboteurs: Restless, Stickler, ControllerThe purpose of this episode series is to provide a better understanding of the 9 types of mental saboteurs, and educate viewers on a topic that affects all of us: the inner critic and inner judge inside of us that sabotages our progress. In this episode, I will start by discussing the first three saboteurs that go hand in hand: the restless, the stickler, and the controller. I walk you through each and every one of these saboteurs and how they impact you. This episode gives you a lens through which to understand how your inner critic is communicating to...
2023-02-1327 minThe Conscious AchieverHow to manage your team's anxiety with Elliot NgIt can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handle their feelings of stress, burnout, or disengagement? What can you do to help your team, post the pandemic and as we head into the unknown with the economy? Today on the show, we’re excited to have Elliot Ng, he is going to share his experience and advice on how to manage your team’s anxiety.Elliot is a digital executive and Certified Professional Co-Active Coach (CPCC) focusing on transforming careers. His visi...
2023-01-3034 minThe Conscious AchieverHow overachievers navigate through role conflict with April BoydIf you are an overachiever who feels anxious, exhausted, and self-critical, you may be experiencing role conflicts. On today’s episode, Our guest expert April Boyd addresses the challenge of trying to be a good employee, a good mom, and a good friend all at the same time, and how to navigate through it all by looking at how the pieces add up to the whole of your life. April is a psychotherapist, a coach, and the host of the show, “Is it Them or Is it Me?” Podcast. She helps women and couples across the globe to sho...
2023-01-1631 minThe Conscious AchieverHow slowing down helps overachievers build effective teams with Diane NelsonTimelines are shorter, expectations are higher, and quick wins are attractive in the world of overachievers, fast movers, and doers …And yet… moving too fast has its downsides. So, what does it mean to bring attention to your pace as a leader? What impact might slowing down and pausing have on your team and their effectiveness? On this episode our guest Dianne Nelson shares lessons she's learned as an overachiever leader and what it means to foster a slowdown mindset in businesses. Diane is a Certified Facilitator and C-IQ, PQ Coach with 30 years of Management experience. Her lead...
2023-01-0937 minThe Conscious AchieverHow wellbeing improves performance with Nina de SausmarezIt has become obvious that well-being positively impacts our performance. It isn't just an ingredient, but rather the foundation of sustainable high performance. In this episode, our guest Nina de Sausmarez describes the links between performance and well-being as well as her story of becoming a high performer. Nina has turned her passion for coaching into her mission in just over 3 short years. Leaving home at 16 and fending for herself has been the foundation of her strength and resilience that she draws on to support others. Her transformation from a learning support assistant in a local Primary School to...
2022-12-1236 minThe Conscious AchieverHow to be a high-achiever who actually achievesIt's easy to get caught up on the path of Achievement. Before we know it, we become hyper-achiever who wants to achieve more and more without ever reaching the satisfaction that accompanies achievement. I work with high achievers who set the bar so high they can't even see their own achievements, much less how to achieve what they really want. I help them get out of their own ways, identify their saboteur, learn how to change their behaviors so they can do less and accomplish more, and feel great on the way. In today's episode, we...
2022-11-2122 minThe Conscious AchieverFuel career growth with an abundance mindset with Dr.Nebila DheibWhen you think about your career and future, do you see limitless opportunities or multiple barriers? On this week’s episode, our guest Dr Nebila Dhieb talks through developing an abundance mindset and how it contributes to our success and financial freedom. She explores beliefs and shed some of the scarcity mindset that all of us experience sometimes, and explains how an abundance mindset can open doors in our career.Through her company Transformative Consulting, Dr. Nebila Dhieb provides executive coaching dedicated to helping professionals unleash their full potential, build a success mindset, and create a m...
2022-11-0743 minThe Conscious AchieverHow to transform your relationship with work with Ann ZimmermanSo many people hate their jobs or are thinking about leaving work. They blame it on the leadership, their boss, their colleagues, or the economy. On this week’s episode, my guest Ann Zimmerman explores how their overall relationship with work may be the problem, not the job itself, and shares steps on how to Create a Healthy Relationship with work. Ann is a certified professional coach based in the US. She specializes in partnering with people who feel exhausted and overwhelmed from constantly questioning if they are in the right job or career. She serves as a...
2022-10-2432 minThe Conscious AchieverHow to redefine success and find more happiness with Angie AlexanderYou’re likely listening to this podcast because achieving something is important to you, So what is it about success that drives us? Does success remake us happy? are success and happiness connected? If your definition of success makes you feel “less than”, get ready for a helpful reframe. In the first episode of the conscious achiever, I sit with Angie Alexander and dive into the theme of success, her journey to redefine success, and insights to challenge your own. Angie is a Professional Engineer with over 20 years of oil & gas experience. Her passion for unlocking people's potenti...
2022-10-1035 min
The Conscious AchieverIntroducing The Conscious AchieverAs we concluded the Living in Alignment podcast in May, a brand new podcast is born. I am happy to introduce The Conscious achiever.Somewhere along the way, we were taught that the outside world holds our inner happiness. So, if fulfillment and peace aren’t from the next big project, the next promotion, or the bigger house, where is it? The conscious achiever podcast helps answer this question. The purpose of the conscious achiever podcast is to:Disrupt and reframe how we think about achievement and well-being in the workplace.Invite new models of leadership th...
2022-10-0304 min
Living in Alignment ⓖFinal EpisodeI am thrilled to announce that after facilitating Living in Alignment podcast for almost two years, I came to the realization that Living in alignment has served its purpose and it's time for it to come to its natural conclusion.This will be the last year for Living in Alignment. we have completed 54 episodes and will always have here on the platform to share with our community !The good news is that we will be moving onto a new podcast project.Yay!The Conscious achiever.The purpose of...
2022-09-1903 min
Living in Alignment ⓖHow embodiment matters with Nicolina WertherToday, we welcome guest Nicolina Werther to discuss the topic of being embodied and offer practices to help you return to your embodiment as a source of wisdom, guidance, and leadership with your family/friends and at work. Nicolina is a trauma-informed success coach, intuitive business guide and embodiment facilitator who helps sensitive creatives to get their most fulfilling work out in the world. She combines a background in the performing arts and as a well-being practitioner with teaching entrepreneurial and leadership skills. Nicolina’s courses and bespoke coaching programmes are designed to help her...
2022-04-1839 min
Living in Alignment ⓖHow to attract relationships that reflect your self-worth with Annie LavinRelationships and Self Worth may seem like two completely unrelated topics, but the fact is the health of your relationship can clearly reflect the condition of your self-esteem. We are welcoming again guest expert Annie Lavin today to discuss relationships and how to align with relationships that reflect a healthy sense of self-worth. Annie is a Dating Relationship Coach and relationship skills Educator. Annie works with people nationally and internationally to empower them to create and maintain conscious intimate relationships.[EPISODE NOTES]What are we doing wrong that they we attracting...
2022-03-2124 min
Living in Alignment ⓖHow to walk towards enoughness with Mandy LehtoIf the word not enough frequently pops up in your inner dialogue: not smart, not cool, not strong, not pretty, not successful enough ...then this episode is for you. Today’s guest, Dr Mandy Lehto, walks us through the journey of enoughness and shares a tool kit to remove blockers and build up enoughness . Mandy is an expert on high performance, especially in private equity, investment banking, law, and tech. Her clients are senior executives around the world who are looking to get more out of their leadership --and their lives. Mandy has a Doctorate from Cam...
2022-03-0734 min
Living in Alignment ⓖTrauma-informed Fitness with Alicia PutinskiFitness is often thought of as HIIT studios, boxing gyms, cross fit boot camps, but fitness can also be used to help heal the body by taking a safe, mindful, trauma informed approach. In our episode today, we have guest expert Alicia Putinski who is going to introduce us to trauma- informed fitness approach, walks us through her own journey and healing nervous system, her growth as a fitness professional and the impact on her clients and overall wellbeing. Alicia is a trauma- informed life coach and personal trainer with over a decade of experience in the he...
2022-02-1439 min
Living in Alignment ⓖHow to Lead a Sustainable Business with Natalie BriteIn this episode, we are going to learn from an inspiring leader Natalie Brite how to build a culture of sustainability and develop a sustainable business model. Natalie is on a mission to help businesses innovate and transform to put sustainability at their core. She is a Portland-based creative director, sustainable developer, and strategist. She specializes in ethical project and business development, branding, marketing, and strategic, whole systems planning for impact-driven folks.[Episode Notes]Sustainable: What does it meanWhat sustainable business /project isWhy it is important to integrate sustainability into a business Th...
2022-01-3132 min
Living in Alignment ⓖMaking Self Care Accessible and Sustainable with Suzy ReadingRecognizing the need for Self Care is one thing, but adopting a self-care practice that can improve your life is another, you may be on board with the benefits it can offer — But when you’re working, caring for your family, and trying to find time for yourself, it can be overwhelming to take concrete steps toward a self-care plan. I’m honored to have with us today guest expert Suzy Reading and tap into self care and how we can create intentional, accessible and sustainable practices. Suzy is a Chartered Psychologist, yoga teacher and author...
2022-01-2433 min
Living in Alignment ⓖThe Pivot method to shift out of negative thoughts-emotions (Solo)I’d like to welcome the new year with the pivot method as it has been my major mind hack to keep returning to the flow state and to alignment; and therefore manifesting what I want with ease, flow and harmony. This pivot method practice is simple but not easy. It has helped me so much that I decided to share it with you here as the last episode for 2021 on living in alignment podcast.In this episode on Living in Alignment Podcast, I give you an overview of the 6 steps to gui...
2021-12-2710 min
Living in Alignment ⓖRedefining Success with Gia LiliSome high achievers and high performing individuals tend to be overly rigid with their career and life behaviors.This comes with a high cost that drives them towards unhappiness and impacts their ability to live in/out of flow with their authenticity, fulfillment and purpose. I am happy to introduce you this month to redefining success mini episodes. The purpose of this mini series is to offer you a new perspective that helps you redefine and anchor a new way of thinking about hard work, achievement and success. Our guest expert today is Gia Lili. Gia is a...
2021-12-0621 min
Living in Alignment ⓖHealing Collective Trauma with Nisha ModySo often trauma is seen as a personal issue but what happens when trauma exist not just in you, but in everyone in your family, community, culture, the collective, and even beyond?In today’s episode guest Nisha Mody, explains about collective intergenerational and cultural traumas and walks us into her perspective on trauma that addresses both its visible effects and its most hidden roots. Nisha is a Feminist Healing Coach, Writer, and Librarian who holds space for those who question the way they "should" live and want to heal for themselves and the col...
2021-11-0833 min
Living in Alignment ⓖThe Power of Receiving with April Boyd“When we are blocking our ability to receive, we’re also blocking connection. We are blocking our ability for people to get close to us. ”— APRIL BOYDFor women, precisely, giving tends to be our default; our wheelhouse. Many of us have no problem giving, whether during holiday time or throughout the year; but when it comes to receiving, it can be a whole other story.In this week’s episode we discuss with guest expert April Boyd the impact receiving can have, how important it is to be able to receive, even if it i...
2021-10-1829 min
Living in Alignment ⓖInternal Family Systems with Jen PattersonWe all have different parts inside of us. This is perfectly normal, not psychotic. There are no bad parts, from exiles to protectors to managers and firefighters. But our relationship with some parts is often better than others, and a wonderful path to healing and growth is to repair our relationship with all of our parts.In today’s episode we are going to explore the wonderful path of the internal family system with guest expert Jennifer Patterson. Jen will give us a quick introduction to basic internal family system concepts, what it's like to experience di...
2021-10-1135 min
Living in Alignment ⓖThe Power of Numbers: Intro to Numerology with Jessica CeratoIn this episode I chat with Numerology expert Jessica Cerato. Jessica and I chat about introductory principles to numerology, discuss how numbers have an influence on us and how using them can help make decisions, discover optimal times when events should be happening or not happening as well as revealing and understanding much more about ourselves. Jessica is a certified numerologist and energy strategist with an inspired vision for the world - to bring the power of numbers mainstream! Using intuition as her most powerful business tool, she empowers women to realizing their unique numerological energy an...
2021-09-1239 min
Living in Alignment ⓖThe Myth of Positivity (Solo)If you are feeling positive in this moment or wondering how a life coach or positive intelligence educator is challenging the concept of positivity, don't continue listening ....or perhaps you could invite some curiosity For the rest ; who are trying to toughen up, bottle up your emotions, push aside or ignore your emotions just so you can belong to a culture that prizes for positivity or praised for being strong, then maybe this episode t is worth listening to."Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad...
2021-09-0610 min
Living in Alignment ⓖConscious Detox for Entrepreneurs with Natalie PeltoIf you are looking for a more conscious, gentle and transformative detox , this episode is for you. Even if you consider yourself healthy and fit , living on planet earth means you are constantly exposed to thousands of toxins on a daily basis. This episode is not about a pop-culture detox but rather a life-long detox to keep our body running smoothly, clear our toxic bucket to prevent physical, mental or emotional blockages. In this episode Our guest expert Natalie Pelto dives deep into the art of conscious detox and shares a pathway for transformational and new en...
2021-08-1644 min
Living in Alignment ⓖCrystal Healing with Sara JacksonCrystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can harness to tap into your best self. And I’ll tell you what. The more I learn about them, the more the concept makes sense. Crystals are a part of the Earth. They not only have a unique beauty, but also amazing healing power. I just started to tune in to the power of crystals but I still have so much to learn, so today’s episode will help us to be more intentional with crystals, and our guest t...
2021-08-0234 min
Living in Alignment ⓖThe 6 habits of Conscious Living (Solo)Do you get the feeling like you’re merely existing instead of really living? Most people think that if the calendar is full of repetitive activities and busy all the time (whether social or career) they are alive. It is hard to say but most people are spiritually dead. I relate to this lifestyle in my old days. This lack of lust for life may stem from living on autopilot—living out of alignment-making unconscious,mindless, automatic decisions that don’t align with how you really want to work and live. Living out of alignment looks like you are no...
2021-07-1216 min
Living in Alignment ⓖArt Therapy with Nada ShantiToday’s episode is juicy with information about what art therapy is, how important the process is, how to embrace the artist within, and how it’s different from art classes or any therapeutic modalities. If you’re wondering about what exactly is art therapy or if you’re wondering about trying out art therapy, this is the episode for you.Today, I sat with guest expert Nada Shanti and talked all about art therapy. Nada is USA-certified art therapist with a double major in fine arts, sociology and psychology. She has worked at various places in Montr...
2021-06-2828 min
Living in Alignment ⓖWhat it means to Flourish with Flow with Sarah GreggWhen was the last time you felt in the zone or fully engaged doing something that thrilled you? Can't remember? Then this episode is for you. The Flow state is our natural state to feel happier and fulfilled, it is one of the ways to flourish in life. This isn't about "going with the flow" it's about "getting into flow", the flow state specifically. In today’s episode, our guest expert Psychologist Sarah Gregg gives us practical science-backed tips and insights for why flow is important, how to access the state of flow and add mor...
2021-06-2133 min
Living in Alignment ⓖJourney with Food addiction, Workaholism and Healing your hunger with Rouba ChalabiToday , I am super excited to have on the podcast guest expert Rouba Chalabi who is going to share with us her personal journey and story with food addiction and healing her hunger. Rouba is a Food Addiction Counselor, Biodynamic Breathwork and Trauma Release Practitioner and author of “Beyond the Emptiness: How I Found Fullness Outside of Food.” After years of struggling with overeating, Rouba found herself on a path of radical physical, emotional and spiritual transformation, resulting finally in weight loss she could healthfully sustain. She left a twenty year career in public policy and comm...
2021-06-0741 min
Living in Alignment ⓖHow to Start Manifesting with Bianca JohnsonDo you find it hard to manifest the things you want into your life? Perhaps you follow the Law of Attraction and just can’t quite conquer manifestation? maybe you need clarity on how manifestation works and what the purpose of manifestation is. In today’s episode we're starting fresh and with the basics - how to start manifesting! =>>>Our guest Bianca Johnson shares her super 9-step process when it comes to beginning manifestation along with mindset magic and action step. We talk about law of attraction, limiting beliefs, spiritual surrender, Law of balance and On...
2021-05-2451 min
Living in Alignment ⓖChanging your Mindset to attract more Wealth and Abundance with Barbara BengaOne of the most popular and discussed topics is how to manifest money. I receive a lot of questions about that. So Today, I am talking with Barbara Benga, a finance coach, a business owner and business english teacher in Barcelona . We will learn about money EQ and money IQ, how to shift out of a scarcity mindset and walk through the process of becoming financially conscious and manifest more money into your life. What living in abundance really means to Barbara is learning to create, keep and spend money without losing the joy of living - both in your...
2021-05-1030 min
Living in Alignment ⓖUsing your Strengths and Finding Purpose with Dove CorriganAre we too caught up in a struggle to overcome our weaknesses and shortcomings? Or do we recognize that true progress is made when we focus on developing our strengths instead? I sat down with guest expert Dove Corrigan to talk about talents and strengths and how to use that knowledge to find our purpose and contribution in this world and enhance our life and Career. Dove has corporate background in sales, accounts and relationship management. She is Strengths Coach who Supports professionals to identify their true strengths to achieve alignment between strengths, projects and career de...
2021-05-0345 min
Living in Alignment ⓖA Guide to Live your Life ConsciouslyIn this episode on Living in Alignment Podcast, we explore two guidelines and practices to start living more consciously. Episode notes How are autopilot habits formed?What is a Conscious Living?Living on Purpose now Call to action 2 exercises /practices to live more consciously Resources and Links Ghada B KhalifehReview Living in Alignment on iTunes
2021-04-1908 min
Living in Alignment ⓖThe Complicated Truth about Body image and Confidence with Fadela HilaliBody image is a huge source of suffering for so many people today, that interferes with their quality of life. It is also one of the biggest reasons why people obsess and seek out-excessive dieting, over-exercising , not showing up to their life desires or life purpose because of low self esteem and confidence. In today’s episode Our guest expert Fadela Hilali taps into body image theme and and how to cultivate confidence for our wellbeing, happiness and success. Fadela Hilali is a coach, speaker and bestselling author of STUFFED: " how to feel so good about your...
2021-04-1236 min
Living in Alignment ⓖFamily Constellations and healing Ancestor Traumas with Preeti SalamanosFamily Constellation is a modality of releasing repetitive patterns, emotional and spiritual burdens and other causes of suffering which are experienced in our life but are caused not in our own life circumstances, but passed down through generations from your ancestors. In today’s episode our guest expert Preeti Salamanos will take us into the journey of family constellation and its impact on our healing and transformations. Preeti is a holistic practitioner, certified and trained in family constellations, trauma healing, polarity therapy, past life Therapy in addition to many more therapeutic training.EPISODE NOT...
2021-04-0554 min
Living in Alignment ⓖThe Healing Power of Sexual Energy with Amrita GraceSexuality itself is a sacred life force and the conceiving power in the universe. When we allow it to flow, it is immensely healing and empowering. In today’s episode our guest expert Amrita Grace shares her experience and wisdom on how we open ourselves to the healing power of sexual energy and activate our life force energy. Amrita Grace is a visionary leader in the Feminine Sexual Empowerment Movement and an award-winning, bestselling author. She’s been fiercely committed to guiding spirit-led women into their authentic, embodied personal power since 2000, inspiring them to live the fulfi...
2021-03-2244 min
Living in Alignment ⓖHow To Align And Attract The Relationship Your Soul Truly Wants with Annie LavinRelationships take up a big chunk of our lives, and it would seem everyone wants to have the perfect relationship. While there's not really such a thing as the 'perfect' relationship there are definitely things we can put in place to attract the relationship that’s aligned with us. So how do you find a partner who is aligned with you and what your soul truly wants?We have Annie Lavin on the show, Annie is a Dating relationship coach and relationship skills educator, and recently she released a podcast called "The Love Life". Annie wo...
2021-03-1547 min
Living in Alignment ⓖThe Value of Feminine LeadershipIn this episode on Living in Alignment Podcast, we tap into the Feminine Leadership theme, what it really means, the value of Feminine Leadership and how to access our feminine creative flow. What tends to block the creative process?How do we reclaim our feminine power?The qualities of Feminine LeadershipCall to action reflectionsResources and Links Ghada B KhalifehReview Living in Alignment on iTunes
2021-03-0110 min
Living in Alignment ⓖWhat does it mean to be a Mindful Family?With Marisa RaymondBeing a mindful parent might seem like a high bar, given the everyday family stress, busy schedules, digital devices, all of this we likely encounter on a daily basis. How can I be a better parent? And what would it take to be a mindful parent?In today’s episode with guest expert Marisa Raymond, we’ll give you a brief rundown on mindful family and how it can positively impact your family’s wellbeing and future of your kids. Marisa Raymond is a board-certified genetic counselor as well as a parenting coach and yoga te...
2021-02-2251 min
Living in Alignment ⓖWhat in the world is EMDR? with Dania Dbaibo DarwichWhatever traumatic past we have had, we know at some point that in most cases counseling or therapy can help us heal and feel better. But who to turn to and what to look for? In Today’s episode, we tap into EMDR therapy with Guest expert Dania Dbaibo Darwich and talk all about EMDR which stands for Eye Movement Desensitization and Reprocessing, facts and history, and the healing power of this therapeutic modality. Dania Dbaibo Darwish is a Licensed Clinical Psychologist who specializes in 3 approaches CBT, EMDR & Hypnotherapy. She is also a Cert...
2021-02-1537 min
Living in Alignment ⓖFinding and aligning your Core Values with Abir BeydounWe each have a unique set of personal core values that color the way we view the world and how we show up in life, how we behave, how we choose, how we treat ourselves and others both at work and in our relationships. Many of us are walking around in the world unaware of which values we ascribe to. So what exactly are core values? and why is knowing our values important?In today’s episode, I had the chance to sit with guest Abir Beydoun and tap deeper into one of our...
2021-02-0859 min
Living in Alignment ⓖHow to catch and stop Self Sabotage?This episode is inspired and based on the work of positive intelligence by shirzad Charmine. Shirzad is the author of the New York Times bestselling Positive Intelligence. He has been the CEO of the largest coach training organization in the world, having trained faculty at Stanford and Yale business schools. He supports his lasting positive change with a solid research-based analytical foundation, to both ignite the mind and inspire the heart.We all have something we know we should do, but that doesn’t mean we actually do it. In this episode on Living in Al...
2021-02-0114 min
Living in Alignment ⓖWhy Health doesn’t equal Weight with Florence GilletWeight and health have become one in the same in our society steeped in diet culture. But what does health really look like? and how do we separate weight from health and start to see all dimensions of health? and how in fact weight bias and weight stigma is shown to be an independent risk factor for various health issues including disordered eating, diabetes, heart disease and depression.In today’s episode we are going to learn from our guest expert Florence Gillet the issue with weight equaling health and delve into the topic of die...
2021-01-251h 00
Living in Alignment ⓖThe Power of Self inquiry: Who would you be without your story?This episode is inspired and based on the spiritual teacher Byron Katie’s teachings “the work”, and one of my favorite questions “who would you be without your story? Byron Katie is one of my favorite spiritual teachers and her teachings changed my perspective about the way I see myself, my thoughts, my relationships and the world."When inquiry is alive inside you, every thought you think ends with a questions mark, not a period. And that is the end of suffering" Byron katie Resources and links:Byron K...
2021-01-1808 min
Living in Alignment ⓖAyurveda for Daily Alignment with Angela PergerWe have guest Angela Perger today and she will introduce us to Ayurveda, the ancient Indian healing system for modern times and why it's so important for each of us to receive this manual to life,which is rooted in authenticity, simplicity and ease and helps us get into greater harmony with oneself and within our external environment. Angela Perger is a certified Ayurvedic chef, Ayurveda health counselor, Yoga teacher and mother of two. She hosts The Simple Ayurveda Podcast where she discusses Ayurveda, Yoga, motherhood and minimalism. Her goal is to share these ancient sciences i...
2021-01-1146 min
Living in Alignment ⓖHow to become a Competent Eater in a food/ body obsessed world with Jillian MurphyWe always try to eliminate certain foods under the guise of “I’m being healthy” “I have to take care of my body”, and not realizing the impact it could have …increase in obsessive & compulsive thoughts, anxiety, inflammation, binge eating, emotional eating and even eating disorders. While Eliminating food groups may work for a bit, for some of us our primal instinct to nourish our body with all food groups takes over, causing us to overeat the food group or foods we have been avoiding. What is more sustainable than eliminating foods/food groups is becoming a ...
2021-01-0449 min
Living in Alignment ⓖInner Child Bonding Process with Kelsey EvansToday on our show we have Guest Kelsey Evans, and together we are going to tap into the inner child bonding process and go through the steps for listening to our inner child. In this process, we heal the wounded self so we can reconnect to our healthy loving adult, live in alignment and lead an authentic life.Kelsey is a Certified Life Coach, NLP Practitioner and Inner Child Coach. She has coached individuals and couples, led coaching workshops and had several speaking engagements. Some of her recent events include: LifeTalks Live workshop; Speaker at The...
2020-12-3036 min
Living in Alignment ⓖThe Art of Self Care through Yoga with Emily GoodwinMost people know what yoga is, and, if asked, might say that it is a stretchy, physical movement of the body that tones and strengthens muscles and keeps us fit. This understanding can be 100% accurate but there is something important missing from that perspective. I have discovered that at the very heart of yoga is self care. I stay with yoga because there is a whole self I discover and learn more about myself, my body, my breath and my emotional landscape.In today’s episode, we are going to learn from our guest Emily Goodwin ab...
2020-12-2129 min
Living in Alignment ⓖTranscendental Meditation (TM): a technique to dive within with Joumana NammourWe often hear statements like “millions of people practice TM around the world”, and that there are “hundreds of scientific research studies on its benefits”. But what is really, the Transcendental Meditation (TM) technique? We finally got the chance to sit down with guest Joumana Nammour, and talk about the essence of TM in a nutshell. Joumana is a certified TM teacher, a Media Personality, Anchor, Journalist, TV producer and Anthropologist. In today’s episode, Joumana will provide an overview of the benefits and practice of the TM technique including what it is, how it works, how it differ...
2020-12-1451 min
Living in Alignment ⓖReiki to release emotional blockages and balance our sacral chakra with Parita ShahOur Guest Parita Shah and I are going to talk about everything you need to know about emotional blockage, sacral chakra and walk together towards healing and balancing through Reiki. Parita Shah is a Reiki practitioner and energy healer. Parita became interested in Reiki and Meditation when she realized that the stress of her health issues were causing more health issues. She was determined to break the cycle and find her center in the midst of health flares and life transitions. She has worked with clients through autoimmune conditions, headaches, back pain, anxiety, depression, cancer, arthritis, ea...
2020-12-0734 min
Living in Alignment ⓖJourneying into Body Acceptance with Stephanie RomanWhen's the last time you looked in the mirror and genuinely thought to yourself, "Wow, I love my body so much"? If you can't recall the last time you felt that way about yourself, that's OK. You're not alone at all. It seems impossible for some of us to jump on the body positivity bandwagon when we are in a constant battle with diets and body image.The good news is that you don’t have to be a supermodel to start accepting your body. So how do we get to that place? How do we move to a...
2020-11-3034 min
Living in Alignment ⓖHealing your inner child with Nawwar ShmayesThe “inner child” is one of those concepts that is used constantly yet is a little confusing to think about. It's referred to in different ways, ranging from “the child within”, to “the wonder child” to the “wounded child.” Yet What does it mean? And How does “inner child healing” help us align and make positive changes in our life? In this week’s episode, we get deeper insights from our guest Nawwar Shmayes. Nawwar is a Theta Healing certified practitioner, also certified in the compassion key healing modality. She has been doing inner child healing for 5 years to help peo...
2020-11-2329 min
Living in Alignment ⓖTheta Healing-Clearing your subconscious blocks for Alignment with Crystal HintonOnly 5% of our brain is conscious, and the other 95% is subconscious, therefore we don’t even know what many of the beliefs are that we have, and a lot of them slows us down from achieving health, happiness and success. The subconscious mind is what runs the show in our lives. On today’s episode our guest expert Crystal Hinton is going to tap into Theta healing technique to clear our subconscious for alignment resulting in an immediate positive impact on a person’s life. Crystal is a certified Theta Healing instructor and private coach living...
2020-11-1635 minLiving in Alignment ⓖMBTI and Alignment with Mariam PanosettiWe judge people in a matter of seconds based on their style and fashion sense - why not explore a more reliable system for understanding the human mind?Mariam Panosetti and I delve into the fascinating world of the Myers Briggs Type Indicator ( MBTI). Mariam Panosetti is a founder and Owner of 21 Next Steps. She has Masters in Counseling and has worked for global firms specializing in leadership and development programs in Switzerland and across the Europe.In this episode we discuss:What is Myers Briggs Indicator T...
2020-11-0927 minLiving in Alignment ⓖAstrology for Self Care with Jessica HammondJessica Hammond is an astrologer, tarot reader, and self acceptance coach who is going to introduce astrology themes as a gateway to inner-self knowing and self acceptance. Blending all three, she uses tools like the celestial calendar, tarot archetypes, and spiritual life coaching as guides to help star seekers practice self acceptance, so they can feel valued & worthy every single day.When we talk about self acceptance we talk about softening and getting to know part of yourself in a deeper more compassionate way. This is not to say you should surrender to being less excellent th...
2020-11-0134 minLiving in Alignment ⓖAwakening your divine potential with Archetypes with Meenu MehrotraHave you ever wondered what your purpose in life is supposed to be? Can you imagine that you are guided by a sacred contract that your soul made before you were born? and to understand and fulfill your soul contract, you are encoded with a set of archetypes? Coming right up our guest expert Meenu Mehrotra and she will introduce us to the theme of archetypes, and how to live consciously with Archetype wisdom to heal and awaken to our personal and spiritual power.Meenu is an Author of 6 books, Fiction writer, Poet, Blogger, Editor, Ce...
2020-10-2636 minLiving in Alignment ⓖThe Power of Sound Healing with Inas HalalEverything around us vibrates, from the planets in the universe up to the last sub-atomic particles of you and me, each dancing to its own rhythm. Likewise, our bodies have their own unique frequencies. According to vibrational therapy, imbalances and illness occur when our body’s natural frequencies get out of tune.I have always been fascinated with sound therapy, this is why I'm thrilled to sit down and talk to our guest Inas Halal today. Inas is a drummer and sound healer facilitator that is keen to educate people about sound and vibration for a po...
2020-10-1932 minLiving in Alignment ⓖHow to craft your life and career with your strengths with Ilse NoppenHow many times have we found ourselves in the midst of a million commitments? How often do we stop and evaluate whether these commitments align with the strengths and talents we possess? In today’s episode, we are going to get deeper insights from our guest expert Ilse Noppen and delve into finding your strengths and aligning with your talents to unlock your potential and be the leader you are.Ilse Noppen is a senior certified executive and leadership coach, facilitator and consultant with over 7 years of coaching experience working with entrepreneurs and executives who face chal...
2020-10-1234 minLiving in Alignment ⓖIntroduction to Feng Shui with Sarah BsaibessHow do we boost our life energy with Feng Shui? And what is chi, and What are Feng Shui Rules? In this episode we review with guest Sarah Bsaibess some foundational Feng Shui rules, and The importance of cultivating our own alignment through Feng Shui Sarah Bsaibess is a kindred soul, Feng Shui consultant and psychologist. She optimizes the Positive Energy for each of her Clients by clearing their Negativity and balancing Energy in their Living and Working Spaces.
2020-10-0334 minLiving in Alignment ⓖTuning into Bodily Wisdom for Hormonal Balance with Gabriella EspinosaAs women we face specific challenges and experience hormonal shifts as we move through key stages of life . A common story that I hear when speaking to clients how their body is broken, and how they are angry with their body and feel let down by it. In today’s episode , we are going to learn from Gabriella how to tune in to the innate wisdom of your body and focus on your hormonal balance. Gabriella Espinosa is the founder of Women’s Body Wisdom , yoga teacher, nutritional therapist and instructor of The Non-Linear Movement Method®
2020-09-2635 minLiving in Alignment ⓖBreath and Healing with Kristina NikolajIt is said that how we breathe is how we live. Breath is our rhythm, our energy, our spirit , and our very life force. Today I’ve got Expert Kristina Nikolaj and we are going to talk about breath work, its powerful impact on our body and mind, and how it reconnects us to our essence and the direct path to alignment and healing. Kristina is a Holistic Coach, Breathwork facilitator and Reiki healer . What I love about Krisitina is her inviting presence and ability to pull you in and be fully in your body.
2020-09-2028 minLiving in Alignment ⓖThe secret to manifesting with Human Design with Irina ProkofievaImagine a system that explains how you were built, and how to best respond to the world—imagine a system that offers a map that indicates how you are unique as a person, and guides you in living in a manner that is in sync with who you are. In today’s episode , we are going to introduce and discuss everything Human design with expert Irina Prokofieva.
2020-09-1241 minLiving in Alignment ⓖHow to build conscious connection to our Menstrual Cycle with Sarah ByrneIn today’s episode guest expert Sarah Byrne debunks the myth about the menstrual cycle, and walks us through the different phases of the menstrual cycle and how to sync up to each phase for more ease, balance and flow within our life and business.
2020-08-2533 minLiving in Alignment ⓖIntroduction with Ghada B KhalifehIntroduction about Living in Alignment Podcastwww.Ghadabkhalifeh.com
2020-08-2408 min