Shows
Junk to Jewels Podcast with Georgette BeckGigi Langer – 50 Ways to Worry Less and Live FreeGigi Langer, PhD, once crowned the “Queen of Worry,” shares her remarkable journey of overcoming addiction, anxiety, and self-doubt to discover lasting peace, joy, and purpose. With over 39 years of sobriety, Gigi opens up about the “whispered lies” that shaped her early years, her battle with alcohol and perfectionism, and the powerful spiritual and practical tools she learned along the way. Today, Gigi is an award-winning author of 50 Ways to Worry Less Now, helping thousands break free from fear and live with confidence and love.
Tune in as Gigi and I talk about her healing journey, the power of...
2025-07-1840 min
The Happy Hippie Podcast55. Breaking Free from the Prison of Worry: A Conversation with Gigi Langer phDTune in for an enlightening conversation with Gigi Langer, PhD - a transformational author, speaker, and expert in overcoming anxiety and negative thinking patterns. With 37 years of sobriety and academic expertise from Stanford University, Gigi shares powerful insights from her journey from being the self-proclaimed "Queen of Worry" to helping thousands find inner peace.In this episode, we explore:Practical techniques for calming your anxious mindTools for developing self-compassion and staying presentHow to overcome negative self-talk and limiting beliefsIf you're struggling with stress, negative self-talk, or wanting to learn how to be more present...
2025-04-1657 min
After Work Trash - Der Trash TV PodcastWe are back - Podcast & Trash Gossip Updates | After Work TrashOmg, ist es schon 2025? What?! Wir waren wohl ein bisschen länger im Winterschlaf. Aber no worries, wir haben gute News für euch: We are back! Und zwar mit einer Veränderung. Was genau? Hört in die Folge rein, dann wisst ihr Bescheid.Außerdem mit dabei: Ein Special Guest in dieser Folge, ein neues Podcast-Format und jede Menge Trash TV Gossip. Was war da zwischen Gigi und Sandra? Was gibt es neues in der Kim & Nikola Daily Soap? Welche neuen Couples gibt es in der Trash TV Bubble? Welche Formate überzeugen im Moment am meisten? Lasst...
2025-03-1644 min
OTR - Achieving Mental Health for RealReal - Best of "OTR - Achieving Mental Health for Real" Part 3The episode of Real “the best of OTR – Achieving Mental Health for Real”. Part 3 covers the remaining part of 2021 and all of 2022. There will be a fourth and final Real episode to premier on Christmas day along with all parts of the series live on YouTube and Facebook live. Here are the websites for all the guests on part 3. Enjoy.Gigi Langer's Sites (Beating Anxiety, Depression and Addiction with Dr. Gigi Langer's Four Strategies ):Book: “50 Ways to Worry Less Now or https://www.amazon.com/s?k=50+ways+to+worry+less+now&crid=1...
2024-11-251h 14OTR - Achieving Mental Health for RealReal - Best of "OTR - Achieving Mental Health for Real" Part 2Come Join us for the second part of Real “the best of OTR – Achieving Mental Health for Real”. Part 2 picks up the remaining episodes of 2020 and the first part of 2021. This information packed episode brings you practical advice on how you can recover from any mental health conditions.I like to dedicate this Real series to my guest in 2020 Dr. Allyson Boodram MD (Pediatrician). She died with lung cancer in 2022 caused by the 9/11 tragedy 21 years later from working in the toxic environment as a nurse.I hope you can relate and get information and inspiration to sta...
2024-09-281h 47OTR - Achieving Mental Health for RealReal - Best of "OTR - Achieving Mental Health for Real" Part 1Best of OTR-Achieving Mental Health for Real and also the 100th episode of the show. This is part one and covers the first half of 2020. The rest of the year will be in part two which premiers on the last week of September. This installment covers top rated show including Brett Steven’s episodes for the Book Crossover. Also clips from Gigi Langer with “50 ways to worry less now”Note: The whooshing sound you hear begins the next clip.Also included are clip from another favorite Garage Talk Talks and the popular episode on Apple “Angela”...
2024-08-291h 13
When I Stop Fighting - The PodcastEpisode 14 - Featuring Gigi Langer, PhDToday I’m joined by Gigi Langer, a Stanford PhD, author of two published books: 50 WAYS TO WORRY LESS NOW, published in 2018, and LOVE MORE NOW, published in 2023. Additionally, Gigi is the co-author of five books, as well as hundreds of articles for teachers and teacher educators. Gigi is also a very long-term sober human.***** Please find a very special and generous offer from Gigi below! *****Gigi and I touch on so many areas of potential for dysfunction...
2024-08-1545 min
Recovery Advocate Network: Coffee & ConversationEP 071 - "Worry Less Now" with author Gigi Langer, Ph.D. - A Book Club Series EpisodeIn this episode, we interview Dr. Gigi Langer, author of '50 Ways to Worry Less Now.' We discuss the importance of mental wellness, reducing stigma, and raising funds for individuals in need of treatment. Dr. Langer shares her personal journey of overcoming addiction and finding peace through honesty, empowerment, and changing negative thought patterns. We also explore the power of gratitude, appreciating beauty, and using tools like meditation and energy healing to rewire the brain and find inner peace. In this conversation, we discuss the importance of taking responsibility for our thoughts and the content of o...
2024-05-041h 04
RCVR StoriesEP 43 : 💯 The Begin Again Podcast: A Roundup of Inspiring Recovery StoriesIn this special roundup episode, host Gary Menkes revisits the most impactful moments from the season, featuring 42 inspiring guests sharing their unique recovery stories. From Derrick Machaud's advice on avoiding temptation to Luke Worsfold's take on embracing accountability, this episode is packed with wisdom and courage. Hear about Michael Quiqley’s Sober Shares Podcast and powerful testimonies like Dan Jett’s transformative journey and Jen Hirst’s perspective on managing emotions through sobriety. Tune in for an episode that showcases the resilience, challenges, and triumphs of the recovery journey, offering valuable lessons and encouragement to anyone on the path t...
2024-05-0224 min
Sober.Coffee PodcastTo Worry Less - NOW !! Session with Gigi Langer, Ph.D.Author Gigi Langer joins the boys to talk about her extraordinary book Worry Less NOW.Sober.Coffee WebsiteRecorded at Audiohive Podcasting StudioHosted on Transistor.fm
2024-04-2430 min
RCVR StoriesEP 36 - 🍃 Sobriety and Self-Worth: Gigi Langer's Story of Healing and GrowthIn this episode, host Gary Menkes sits down with Gigi Langer, a renowned author, speaker, and expert in the field of addiction recovery. Gigi shares her personal journey of overcoming childhood trauma and finding self-worth through therapy and a higher power. She also opens up about her struggles with alcoholism and how she found recovery through therapy and 12-step meetings. Throughout the conversation, Gigi shares powerful insights and tools for finding inner peace and fulfillment in sobriety. From the importance of stage two recovery and healing self-defeating patterns, to using the law of attraction to o...
2024-03-1459 min
Recovery Nuggets PodcastGigi Langer's Love More Now NuggetGigi Langer is a 2 time guest on the show. She jumps on the podcast to discuss her new book LOVE MORE NOW.
We have a delightful chat about Opening our Hearts more to life in front of us. Thank you Gigi!
gigilanger.com
https://www.amazon.com/dp/0999122053?ref_=cm_sw_r_apin_dp_7MXWBVWJHM6EB34WDV7W
2024-03-0353 min
Tribe Sober - inspiring an alcohol free life!Women who Love too Much with Gigi LangerMy guest this week is Gigi Langer She’s a presenter, retreat leader, and author of two books to help overcome negative thinking. She holds a PhD from Stanford,
She 37 years of sobriety and is also in recovery from falling in love with men called Arthur.
In this episode:-
Gigi grew up in a family affected by alcoholism, witnessing her father's frequent drinking and arguments with her mother.
Gigi initially turned to occasional drinking but in effect preferred marijuana to cope with emotional pain, particularly after her first marriage ended.
She pursued a care...
2024-02-1049 min
To 50 and Beyond podcastWhen You're Worried About Your Drinking with Gigi Langer, PhDEpisode 277 Hey there, friend! You are not alone if you are worried about your drinking. I spent two years trying to make alcohol work because I was worried about my drinking, but most of all, I was worried about what life would be like without alcohol. I know that worry around drinking in midlife is a much-needed topic, and that is why I invited our Gigi Langer to the podcast. Gigi used to be a prisoner of her worries and used alcohol, romance, and professional accomplishments to soothe her frayed nerves. ...
2024-01-2443 min
Bekt Lekker de PodcastHysterische Horeca - Bekt Lekker special in samenwerking met Entree Magazine (aflevering 2 van 5)ENTREE AWARDS SPECIAL: HYSTERISCHE HORECA Bekt Lekker de podcast met Maartje Nelissen en Gijsbregt Brouwer en special guest Ron Simpson (jurylid Entree Awards, creative entrepreneur en oprichter/eigenaar van Skybox). Deze korte special focust zich op een belangrijke horecatrend: hysterische horeca. Lees het speciale artikel op Entree Magazine over hysterische horeca en volg het laatste nieuws over de Entree Awards hier.Met:de trend meemaken: eigen verhalen over hysterische horeca: gast Ron Simpson vertelt over zaken waar hij geweest is en hoe die elk op hun eigen manier hysterisch waren. Denk aan Amazonico i...
2023-10-3129 min
The Addicted Mind Podcast248: From Pain to Pen: Gigi Langer's Empowering JourneyGet ready to be moved by the story of our remarkable guest Gigi Langer, as she takes us through her raw and insightful journey to sobriety. Gigi's story begins in the Midwest, where her self-worth was initially tied to academic achievements and later, relationships. She opens up about her struggles with alcohol and drugs, the series of consequent failures, how she ended up becoming a functioning alcoholic, and her life-changing decision to quit drinking on January 11th, 1986. Gigi didn't just stop at overcoming her addiction, she used her experiences as fuel to help others. She chronicles her t...
2023-08-2847 min
Recovery RoadEpisode 105 - Open Your HeartThis week we are replaying a powerful episode as Merrit is joined by Gigi Langer, Ph.D. as they chat about sobriety and how to face obstacles with an open heart! They also get a chance to delve into her latest book, "Love More Now" which is available on Amazon.com.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com
2023-07-1840 min
Confident Sober WomenNurturing the Self: Regulating Healing, Reparenting, and Identity Work with GiGi LangerIn today's episode, I have the incredible GiGi Langer joining us. GiGi is not only a presenter and retreat leader but also the author of the award-winning book, "50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection." In this enlightening episode, GiGi shares her wisdom on regulating healing and inviting a higher power into your journey of recovery. Highlights:Regulating your healing and inviting a higher powerConquering negative thoughts in recoveryBreaking free from limiting beliefsThe power of self-soothingStruggles with character defectsRe-parenting yourselfLinks:https://www.amazon.com/Ways-Worry-Less-Now-Connection/d...
2023-05-3046 min
AllBetter"Love More Now" with GiGi Langer Ph.D.Author SpotlightThirty years ago, I used alcohol, romance, and professional accomplishments to soothe my frayed nerves. After I quit drinking, I found I had a serious thinking problem! Over time, I discovered effective tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings to find peace, wisdom, and hope–no matter what is going on in my life!Formerly crowned the “Queen of Worry,” I’ve resigned my post and now live happily with my wonderful husband, Peter, and my cat, Murphy. Although I haven’t had a drug or dri...
2023-04-0256 min
Sober GratitudesS4; E4: How to "Love More, Now" with sober author, Gigi Langer, PhdOn Today's episode, we have award winning author, Gigi Langer, to discuss her second book, Love More Now; Facing Life's Challenges with an Open Heart."
As it states on the backcover of her book, Gigi "illustrates how she overcame alcoholism, codependency, and trauma to discover the love at her center." She "shows you how to become a loving, open-hearted person (with firm boundaries). Langer holds a PhD from Standford University and has been sober for 37 years."
It was a pleasure to have her back again to talk about her second book where you can "learn...
2023-03-2550 minRecovery RoadEpisode 091 - Open Your HeartThis week Merrit is joined by Gigi Langer, Ph.D. as they chat about sobriety and how to face obstacles with an open heart! They also get a chance to delve into her latest book, "Love More Now" which is available on Amazon.com.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com
2023-02-2140 min
LIFE BEYOND OUR WILDEST DREAMS recovery podcastDr Gigi Langer new book LOVE MORE NOW gigilanger@gmail.comWe welcome back Dr Gigi Langer and she has just released her new book LOVE MORE NOW
She is author of the book 50 WAYS TO WORRY LESS another amazing book
Today we covered some of the things that BLOCK us from LOVE
some are environmental from family of origin and conditional
We discuss THE FOUR BARRIERS TO LOVE
We discussed THE PRICE OF URGENCY
We discussed POLITICAL CONFLICT AND WORLD EVENTS HOW THEY CAN BLOCK US
PERFECTIONISM ,OVER COMING PROCRASTINATION ,MAKING CHOICES GROWTH PRACTICES AND DAILY ROU...
2023-02-1624 min
Billy Dees PodcastGigi Langer - "Love More Now"On this episode we are interviewing Gigi Langer, PhD.As of February 2023, Gigi has completed her new book “Love More Now: Facing Life’s Challenges with an Open Heart.” You may remember this author from her previous offering, “50 Ways to Worry Less Now.”Both titles are very recovery-related in their approach to the subject matter.The book covers how to dissolve the negative beliefs restricting love for yourself and others. With your true self liberated, you’ll be able to handle difficult relationships and other challenges with wisdom, strength, and serenity. Gigi Langer, author of award-win...
2023-02-0732 min
Addiction and the FamilyEpisode 37: Gigi: How to Be Your Most Loving SelfDr. Gigi Langer talks about her recovery both from her own addiction and as a family member, and what this taught her about being her most loving self. She shares some of those insights, including removing roadblocks to being your most loving self. Support Addiction and the Family
2023-01-2146 min
Bitcoin Audible.DE - Die besten Bitcoin-Artikel, vorgelesen in deutscher Sprache!054. Gigi - Bitcoin ist...von Gigi – Originaltitel: „Bitcoin ist…“
Bitcoin ist, und Bitcoin wird bleiben. Weil er stabil ist, und einfach, und verständlich, und sinnvoll, und vernünftig.
Doch beginnen und enden muss es mit Dir, und der Verschränkung mit Deinen 12 Wörtern.
Der heute für Euch vorgelesene Artikel von Gigi ist eine Annäherung an die ewige Frage, was eigentlich Bitcoin ist. Und die meisten von Euch, die schon länger dabei sind, werden sich wohl denken: auf diese Frage gibt es keine „richtige“ Antwort. Denn Bitcoin ist so vieles…
In seinem neuesten Text, der in der Erstausgab...
2022-11-2925 min
Between the Lines RecoveryEpisode 19: Gigi Langer PhD--Author, Retired College Professor, and Recovering Alcoholic with More than 30 Years of SobrietyEpisode 19 features my interview with Gigi Langer, author of 50 Ways to Worry Less Now. But maybe more relevant and impressive than that, Gigi walked into her first 12 step meeting more than 30 years ago and she's been clean and sober ever since. Listen to the episode to learn how she did it. You will not regret it.
There is good news and gratitude galore, as always.
Contact Gigi Langer and/or buy her book:
www.gigilanger.com
Gigi's Recommendations:
Each Day a New Beginning--Karen C...
2022-11-221h 01
Sober PodcastGigi Langer: Worry Less NOWJoin Gigi Langer and Jamie Brickhouse for another outstanding interview on the Sober Podcast. Gigi wrote the award-winning book, 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection. She has 35 years of sobriety and holds a PhD from Stanford University. Listen to how an incredible woman has achieved freedom from addiction and how she has applied principles to continue her journey in sobriety. If you would like to reach out to Gigi please find her at www.GigiLanger.com. To reach out to our host, Jamie Brickhouse, you can find him on www.JamieBrickhouse...
2022-10-0126 min
A is for AlcoholicAIFA Conversation with Gigi Langer, PhDToday I speak with Gigi Langer PhD. She is the author of '50 Ways to Worry Less Now'. A great talk about coming from the depths of alcoholism and finding a better life through writing and helping other. She is someone full of wisdom and insight and this book collects much of it in both a helpful and informative way.
Thanks for listening.
Buy The Book: https://gigilanger.com/
music: https://neglect.bandcamp.com/releases
Patreon: https://www.patreon.com/AIFA
Website: https://www.aisforalcoholic.com/
Facebook: https://www.facebook.com/A-is-For-Alcoholic-218005295665042/?view_public_for=218005295665042
Twitter: https://twitter.com/AIFApodcast...
2022-09-231h 00Recovery Nuggets PodcastGigi Langer's Nugget- Author of "50 Ways to Worry Less Now"A bit about Gigi Langer:
I’m a presenter, retreat leader, and author of the award-winning book, 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection. I also have 34 years of sobriety.
Would you like to learn how to overcome your stress, anxiety, and negative patterns? My goal is to help you become calm and wise, even during your most troubling times.
Rather than responding out of impatience, fear, judging, gossip, or self-sabotage, you’ll learn to connect with your own center of loving power so you can enjoy...
2022-07-1258 minRecovery Nuggets PodcastGigi Langer's Nugget - Author of "50 Ways to Worry Less Now"About Gigi
Gigi Langer holds a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a professor, she won several awards for her teaching, and (as Georgea M. Langer) wrote four books for educators as well as hundreds of articles on professional growth.
As a person in recovery, Gigi hasn’t had a drug or drink for over 30 years, although she does occasionally overindulge in Ghirardelli chocolate and historical novels. Through speeches, retreats, and workshops, she helps thousands of people improve their lives at home and at work....
2022-07-121h 00The Addicted Mind Podcast173: Worry Less Now with Gigi LangerAnxiety and worry are things we all can struggle with at times and the core of those feelings is fear. But at some point, we have to realize we have our own loving power that’s bigger than our fear. And we need to claim that to free ourselves from the bondage of pain and lack of self-worth. The body sometimes knows how much you can handle – and if you're open enough, it'll give you what you need to keep growing.On this episode, Duane talks to Gigi Langer about her award-winning book “50 Ways to Worry Less Now.”...
2022-03-2134 min
AllBetter"Worry Less Now" with Dr. Gigi LangerAbout GigiGigi Langer holds a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a professor, she won several awards for her teaching, and (as Georgea M. Langer) wrote four books for educators as well as hundreds of articles on professional growth.As a person in recovery, Gigi hasn’t had a drug or drink for over 30 years, although she does occasionally overindulge in Ghirardelli chocolate and historical novels. Through speeches, retreats, and workshops, she helps thousands of people improve their lives at home and at...
2022-03-1653 min
Get In The Herd Podcast at the McShin Foundation Addiction Recovery Resource CenterGet in the Herd with host Justin Bognar & special guest, author Gigi LangerOn today's episode, we bring author and woman in long term recovery Gigi Langer into the herd to discuss her new book "50 Ways to Worry Less" and share her experience, strength and hope.
2022-02-2850 minLIFE BEYOND OUR WILDEST DREAMS recovery podcastDr Gigi Langer Part 2 THE QUEEN OF WORRY Importance of trust and support in early recoveryWe welcome back to the podcast Dr Gigi Langer to discuss further in part 2 who to Trust in recovery who to surround ourselves with and how to change our negative and harmful self talk and how to peel the layers of our recovery a layer at a time all tips from her book 50 ways to worry less and info on her upcoming events Her 5 week book group a personal journey through her book coming in January 2022 Upcoming sober holidays and how to deal with people places and things with support another amazing chat with Gigi who is sober 32 years
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2021-10-0937 min
Get Talking#10 Anxiety Management Part II: What Can We Do About It?Send us a textLast month we learned what anxiety is and how our brain works when we feel it. In this new episode we discuss the different techniques that can relax and calm us down when we're feeling anxious and why we need to practice them even when we not. We're also very pleased to welcome a very special guest to our show: Gigi Langer, author of the award-winning book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection.
2021-10-071h 13
Billy Dees Podcast"50 Ways to Worry Less Now" with Gigi LangerWe are talking today with Gigi Langer, PhD who is the author of the book, "50 Ways to Worry Less Now" which presents practical spiritual, cognitive, and energy strategies; to gain peace, clarity, and wisdom, no matter what is going on in our lives.The best way to get the paperback is at GigiLanger.com/buy as it's only $8.95 for a personalized signed copy; and she will ship it free (but only within the USA).For Gigi’s blog, courses, and study groups, check out http://gigilanger.com/
2021-09-2934 minLIFE BEYOND OUR WILDEST DREAMS recovery podcastGigi Langer PHD known as The Worry Queen. Part1 of 2 interviewsGigi Langer PHD is also known as The Worry Queen she is the author of 50 ways to worry less now Gigi lives in Florida with her husband where she spends her time speaking writing and holding workshops and book groups Gigi is 35 years sober check out her website GigiLanger.com her book and autographed is available on her website you can follow her on Twitter @gigi_langer
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Send in a voice message: https://podcasters.spotify.com/pod/show/denise-mcdougall/message
2021-07-1727 min
OTR - Achieving Mental Health for RealBeating Anxiety, Depression and Addiction with Dr. Gigi Langer's Four Strategies - OTR goes Youtube (Channel link in description below)Dr Gigi Langer covers her Four Strategies for recovery from Anxiety, Depression and Addiction. I urge everyone to go to the Youtube Channel and if you can, after the introduction. click "subscribe". That way when you go back to visit, it will go directly to the latest episode. But don't worry, I am still doing Audio which you can listen to in this episode of the Podcast. It's an audio version of the youtube video. If i get enough subscribers, I will continue making more youtube videos. Link to video of this episode at the new OTR - Achieving Men...
2021-07-0249 min
#LITA- Love Is The AnswerSeason 2 Episode 2: Don't Believe Your Whispered LiesSeason 2 Episode 2: Gigi Langer- Don’t Believe Your Whispered Lies: How to Love Yourself and Create Your Best Life
This week’s guest is Gigi Langer, author of 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity and Connection. She holds a PhD in Psychological Studies in Education and has 34 years of sobriety herself.
Gigi and I have an extremely fun conversation talking about self-awareness, how to worry less, and how by believing our own whispered lies we are cutting off our own potential. Our conversation is broad and covers alcohol, marijuana, and...
2021-06-221h 18
The Road to Rediscovery: A Motivational Journey of Life Lessons and Personal GrowthAccessing Calm, Direction, and Hope with Gigi LangerWe're diving into a deep discussion with Gigi Langer, who shares her tumultuous journey from childhood, alcoholism, and more. Now 35 years sober, with a Stanford PhD, and Author of an award-winning book, Gigi is helping other struggling with anxiety and self esteem. To learn more about Gigi, and to pick up a copy of her book, visit www.gigilanger.com
2021-05-1300 min
Recovery RoadEpisode 014 - Worry No MoreThis week, Merrit is joined by Gigi Langer, Ph.D. and author of "Worry Less Now" for an amazing conversation on how to find peace and clarity, and most importantly, stop worrying. She opens up about how she was a prisoner of her worries who used alcohol and romance to soothe herself. Now after 30 years sober, she is giving you her tools on how to overcome your stress and anxiety. Find “50 Ways to Worry Less Now: Reject Negative Thinking To Find Peace, Clarity, And Connection" at: www.gigilanger.com or www.amazon.comPurchase a copy of...
2021-05-0333 min
Daily Reflection Podcast#107 Love and Fear as Opposites (Apr 17) - Gigi Langer (Naples, FL)Gigi Langer reads and shares on today's reflection entitled Love and Fear as Opposites.Gigi wrote the book, Worry Less Now to share what she's learned from her training in psychology and over 30 years applying tools from recovery programs, cognitive therapy, energy work, and a variety of spiritual and scientific teachings.More information, and to purchase her book, visit: https://gigilanger.com/LOVE AND FEAR AS OPPOSITESAll these failings generate fear, a soul-sickness in its own right.TWELVE STEPS AND TWELVE TRADITIONS, p. 49
2021-04-1625 min
Dismantled Life : A Podcast about Addiction and Recovery038 - Gigi Langer : 50 Ways to Worry Less NowGigi shares her story of addiction, recovery, and how she lives her life on the foundation of happiness that she built. Gigi's story is powerful in its lessons. I love her matter-of-fact approach built on the art and science of recovery. Follow Gigi on TwitterBuy Gigi's Book : 50 Ways to Worry Less NowTwitter @LifedismantledFollow me and the show on Instagram for a daily dose of fun and motivation in recoverySupport the show (https://www.buymeacoffee.com/Dismantledlife)Support Dismantled Life: https://www.buymeacoffee.com/Dis...
2021-03-1850 min
The Way Out | A Sobriety and Recovery Podcast50 Ways to Worry Less Now in Recovery with Gigi Langer | The Way Out Podcast Episode 231In this installment of The Way Out we have an ultra-informative and super-instructive interview with person in long term recovery and Author of the new, and folks I don’t say this often, absolute must-read book - 50 Ways to Worry Less Now - Gigi Langer. Gigi shares with us her journey to and through recovery and what she’s learned up to this point in 35 years of sobriety including many of the recovery, spiritual, energy, and cognitive tools that can put an end to the pernicious worry, anxiety and ultimately fear that dogs so many of us prior to, and ev...
2021-03-081h 18
OTR - Achieving Mental Health for RealPerfect Storm - Fighting DemonsBob talks about his background with Mental Illness. He discusses some of the methods he uses to cope with his many Mental issues in the hopes that there is someone out there he could help. Bob has been battling his demons for over 50 years and has some techniques you can use with yours. It is a solo show today, but next week we have a great guest interview. Come join us for the perfect storm. Let’s fight the demons together and erase the stigma and the Dragon demon called Mental Illness.Write me at overtherainbowbob@gmail.co...
2021-03-0639 min
Sober FriendsE13: Gigi Langer, Author of 50 Ways to Worry Less NowSend us a textAuthor Gigi Langer, the author of the book, 50 Ways to Worry Less Now is the guest on this week's podcast. She's also a guest on one of my favorite podcasts, Recovered with Mark S. (Highly Recommended).You can purchase Gigi's book at https://gigilanger.com/ where she also has a recovery blog.In this podcast we hear Gigi's story of sobriety, her challenges at maintaining relationships, despite being in a highly competitive academic program, how she found her way into the rooms of AA and how life changed.
2021-02-0948 min
Over the Rainbow - Achieving Mental Health for RealPerfect Storm - Fighting DemonsBob talks about his background with Mental Illness. He discusses some of the methods he uses to cope with his many Mental issues in the hopes that there is someone out there he could help. Bob has been battling his demons for over 50 years and has some techniques you can use with yours. It is a solo show today, but next week we have a great guest interview. Come join us for the perfect storm. Let’s fight the demons together and erase the stigma and the Dragon demon called Mental Illness.Write me at overtherainbowbob@gmail.com Or fo...
2021-02-0739 min
Over the RainbowPerfect Storm - Fighting DemonsBob talks about his background with Mental Illness. He discusses some of the methods he uses to cope with his many Mental issues in the hopes that there is someone out there he could help. Bob has been battling his demons for over 50 years and has some techniques you can use with yours. It is a solo show today, but next week we have a great guest interview. Come join us for the perfect storm. Let’s fight the demons together and erase the stigma and the Dragon demon called Mental Illness.Write me at overtherainbowbob@gmail.com Or fo...
2021-02-0739 min
Ep 138 Where are they now?118- It's a Wonderful Life / GigiRecovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Introduction: It's a Wonderful Life Interview: Gigi Episode Sponsored by: Better Help Links: "50 Ways to Worry Less Now" by Gigi Langer Gigi Langer's Website Gigi on Facebook Gigi on YouTube Gigi on Instagram A Course in Miracles The Golden Key
2020-12-2945 minEp 138 Where are they now?118- It's a Wonderful Life / GigiRecovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Introduction: It's a Wonderful Life Interview: Gigi Episode Sponsored by: Better Help Links: "50 Ways to Worry Less Now" by Gigi Langer Gigi Langer's Website Gigi on Facebook Gigi on YouTube Gigi on Instagram A Course in Miracles The Golden Key
2020-12-2945 min
Inside Addiction50 Ways To Worry Less Now With Gigi LangerOn this Podcast, we go inside #addiction to talk about #recovery and learn tools about #howtoworryless Thirty years ago Gigi used alcohol, romance and professional accomplishments to soothe her nerves. She quit drinking and found that she had a serious thinking problem. She discovered effective tools from therapy, recovery programs, scientific research and a variety of philosophical and spiritual teachings to deal with what was going on in her life. We talked about her recent book “50 Ways to Worry Less Now” and she gave some really helpful tips for overcoming stress, anxiety and worry - without...
2020-09-251h 08
Sober is Dope!Gigi Langer, Ph.D. Sober Superheroes (Worry Less NOW)Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This is our “Sober Superheroes” segment where we honor people in Recovery who has over 30 years pioneering in the Recovery field. Today’s special guest is the amazing GiGI LANGER, Ph.D.
Gigi Langer, Ph.D. Is the author of the 2008 Indie Excellence award winning book, “50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection”. Gigi Langer has overcome her own negative thoughts and worries to heal her relationship difficulties, chronic pain, codependence, overwork, fear of failure, and the effects of abuse.
Gigi holds a PhD...
2020-08-0754 min
The One Day At A Time Recovery PodcastGigi Langer - From Love Addiction, Drugs, Alcohol to 50 Ways to Reduce Anxiety
2020-07-271h 02OTR - Achieving Mental Health for Real50 Ways to Worry Less Now "More" - Sequel with Dr. Gigi LangerDr Gigi Langer goes through 5 more techniques which could be life changing. If you want to worry less or possibly find ways to break your addiction, listen to this show and the previous 50 Ways show from 2/18/19 Episode 10 in this Podcast. You will be given practical ways to worry less and it also may give some great ways to start you on a path to break an addiction. These two shows and Gigi’s book can change your life, if you are willing to do the work.FIND GIGI & HER WRITINGS (The first one will take you to wh...
2020-07-1943 min
It's BizzyEpisode 183- Author Gigi LangerSend us a textEpisode 183 I am so excited to share with you all my conversation…Support the show
2020-07-0934 min
The Bubble HourGigi LangerGIgi Langer is a presenter, retreat leader, and author of the award-winning book, "50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection." Gigi is also a woman in successful long-term recovery with over 34 years of sobriety. Learn more about Gigi at www.gigilanger.com. Gigi has generously offered a free audiobook for listeners of this show! Just visit her website and use the contact form to request, mentioning this Bubble Hour episode. Host Jean McCarthy's blog UnPickled is at www.unpickledblog.com and watch for her latest book releases at www.jeanmccarthy.ca/books
2020-04-1453 minOTR - Achieving Mental Health for Real50 Ways to Worry Less NowStop Worrying Now. My conversation with Dr Gigi Langer who wrote a book called " 50 Ways to Worrying Less Now" . It is a very spiritual journey that you don't want to miss. I believe It's the last piece in recovery. We discuss the top 5 ways to stop worrying. This episode is loaded with great techniques and there is still 45 more ways to stop worrying. And the Bonus is you can go to all the links belowFIND GIGI & HER WRITING (All the sites in blue you can click on to go there directly: The first one will take you...
2020-02-2050 minSober GratitudesEpisode 10: Gigi Langer. 50 Ways To Worry Less NowGigi Langer, received her PhD at Stanford University and is an award winning author having written "50 Ways to Worry Less Now." She is also a recovering alcoholic.
Gigi's story tells us that alcoholism does not discriminate.
Gigi Langer, PhD
50 Ways to Worry Less Now
Winner: 2018 Indie Excellence Award
www.gigilanger.com
2020-02-191h 00
The SHAIR Recovery PodcastSP 256: Gigi Langer - 50 Ways to Worry Less in SobrietyGigi Langer is the author of 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection. Her book is full of the ideas she used to free herself and others from worry. It also encapsulates her personal story which involved relationship failures, codependency, perfectionism, sexual abuse, and addiction to drugs and alcohol. Today she is thirty-one years into sobriety and is on The SHAIR Podcast to talk about what she’s learned from her training in psychology and over 30 years using tools from recovery programs, cognitive therapy, energy work, and a variety of sp...
2020-01-0700 min
Enjoy Collecting of Full Audiobooks in Erotica, Modern50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection - Gigi Langer PhdListen to this audiobook in full for free onhttps://epod.spaceTitle: 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and ConnectionAuthor: Gigi Langer PhdNarrator: Robin WatersFormat: UnabridgedLength: 5:21:54Language: EnglishRelease date: 09-23-2019Publisher: Findaway VoicesGenres: Self Development, Health & WellnessSummary:PRAISE: Winner, National Indie Excellence Award. Amazon 4.8 stars (47 reviews). Rave reviews from Publisher's Weekly (BookLife), Library Journal, and Midwest Book Review. 'It was a breakthrough for me.' (Reader) 'This book is a winner...
2019-09-235h 21
The Unhooked PodcastAuthor, Professor and person in recovery - Gigi Langer"A Higher Power for me just needs to be a Force greater than my fears..." I found that comment, among many others in this conversation to be deeply revelational.
I personally love Writers and Authors, especially those who speak a language of recovery, in this Unhooked conversation I met with Author Gigi Langer. Gigi holds a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a professor, she won several awards for her teaching, and (as Georgea M. Langer) wrote four books for educators as well as hund...
2019-09-0558 min
Teacher WellbeingWays to Worry Less (Part 2), with Gigi LangerListen to part 2 of my interview with Gigi Langer, an author, speaker, teacher and educator of pre-service teachers. Gigi has a really powerful story about her journey with fear, worry and substance abuse, which she shares in her wonderful book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity and Connection.This is a 2-part episode because Gigi and I had so much to talk about. This episode is part 2 of the interview where Gigi shares some of the excellent techniques in her book, including the best acronym I’ve ever heard, and some fantastic book su...
2018-09-1224 minTeacher WellbeingWays to Worry Less (Part 1), with Gigi LangerListen to part 1 of my interview with Gigi Langer, an author, speaker, teacher and educator of pre-service teachers. Gigi has a really powerful story about her journey with fear, worry and substance abuse, which she shares in her wonderful book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity and Connection.This is a 2-part episode because Gigi and I had so much to talk about. This episode is part 1 of the interview where Gigi shares a bit about her background and her journey, and how she came to be writing a self-help book, as well...
2018-09-0531 min