Shows
The Happy Hippie Podcast55. Breaking Free from the Prison of Worry: A Conversation with Gigi Langer phDTune in for an enlightening conversation with Gigi Langer, PhD - a transformational author, speaker, and expert in overcoming anxiety and negative thinking patterns. With 37 years of sobriety and academic expertise from Stanford University, Gigi shares powerful insights from her journey from being the self-proclaimed "Queen of Worry" to helping thousands find inner peace.In this episode, we explore:Practical techniques for calming your anxious mindTools for developing self-compassion and staying presentHow to overcome negative self-talk and limiting beliefsIf you're struggling with stress, negative self-talk, or wanting to learn how to be more present...2025-04-1657 min
After Work Trash - Der Trash TV PodcastWe are back - Podcast & Trash Gossip Updates | After Work TrashOmg, ist es schon 2025? What?! Wir waren wohl ein bisschen länger im Winterschlaf. Aber no worries, wir haben gute News für euch: We are back! Und zwar mit einer Veränderung. Was genau? Hört in die Folge rein, dann wisst ihr Bescheid.Außerdem mit dabei: Ein Special Guest in dieser Folge, ein neues Podcast-Format und jede Menge Trash TV Gossip. Was war da zwischen Gigi und Sandra? Was gibt es neues in der Kim & Nikola Daily Soap? Welche neuen Couples gibt es in der Trash TV Bubble? Welche Formate überzeugen im Moment am meisten? Lasst...2025-03-1644 min
OTR - Achieving Mental Health for RealReal - Best of "OTR - Achieving Mental Health for Real" Part 3The episode of Real “the best of OTR – Achieving Mental Health for Real”. Part 3 covers the remaining part of 2021 and all of 2022. There will be a fourth and final Real episode to premier on Christmas day along with all parts of the series live on YouTube and Facebook live. Here are the websites for all the guests on part 3. Enjoy.Gigi Langer's Sites (Beating Anxiety, Depression and Addiction with Dr. Gigi Langer's Four Strategies ):Book: “50 Ways to Worry Less Now or https://www.amazon.com/s?k=50+ways+to+worry+less+now&crid=1...2024-11-251h 14OTR - Achieving Mental Health for RealReal - Best of "OTR - Achieving Mental Health for Real" Part 2Come Join us for the second part of Real “the best of OTR – Achieving Mental Health for Real”. Part 2 picks up the remaining episodes of 2020 and the first part of 2021. This information packed episode brings you practical advice on how you can recover from any mental health conditions.I like to dedicate this Real series to my guest in 2020 Dr. Allyson Boodram MD (Pediatrician). She died with lung cancer in 2022 caused by the 9/11 tragedy 21 years later from working in the toxic environment as a nurse.I hope you can relate and get information and inspiration to sta...2024-09-281h 47OTR - Achieving Mental Health for RealReal - Best of "OTR - Achieving Mental Health for Real" Part 1Best of OTR-Achieving Mental Health for Real and also the 100th episode of the show. This is part one and covers the first half of 2020. The rest of the year will be in part two which premiers on the last week of September. This installment covers top rated show including Brett Steven’s episodes for the Book Crossover. Also clips from Gigi Langer with “50 ways to worry less now”Note: The whooshing sound you hear begins the next clip.Also included are clip from another favorite Garage Talk Talks and the popular episode on Apple “Angela”...2024-08-291h 15
When I Stop Fighting - The PodcastEpisode 14 - Featuring Gigi Langer, PhDToday I’m joined by Gigi Langer, a Stanford PhD, author of two published books: 50 WAYS TO WORRY LESS NOW, published in 2018, and LOVE MORE NOW, published in 2023. Additionally, Gigi is the co-author of five books, as well as hundreds of articles for teachers and teacher educators. Gigi is also a very long-term sober human.***** Please find a very special and generous offer from Gigi below! *****Gigi and I touch on so many areas of potential for dysfunction...2024-08-1545 min
Recovery Advocate Network: Coffee & ConversationEP 071 - "Worry Less Now" with author Gigi Langer, Ph.D. - A Book Club Series EpisodeIn this episode, we interview Dr. Gigi Langer, author of '50 Ways to Worry Less Now.' We discuss the importance of mental wellness, reducing stigma, and raising funds for individuals in need of treatment. Dr. Langer shares her personal journey of overcoming addiction and finding peace through honesty, empowerment, and changing negative thought patterns. We also explore the power of gratitude, appreciating beauty, and using tools like meditation and energy healing to rewire the brain and find inner peace. In this conversation, we discuss the importance of taking responsibility for our thoughts and the content of o...2024-05-041h 04
The Begin Again PodcastEP 43 : 💯 The Begin Again Podcast: A Roundup of Inspiring Recovery StoriesIn this special roundup episode, host Gary Menkes revisits the most impactful moments from the season, featuring 42 inspiring guests sharing their unique recovery stories. From Derrick Machaud's advice on avoiding temptation to Luke Worsfold's take on embracing accountability, this episode is packed with wisdom and courage. Hear about Michael Quiqley’s Sober Shares Podcast and powerful testimonies like Dan Jett’s transformative journey and Jen Hirst’s perspective on managing emotions through sobriety. Tune in for an episode that showcases the resilience, challenges, and triumphs of the recovery journey, offering valuable lessons and encouragement to anyone on the path t...2024-05-0224 min
Sober.Coffee PodcastTo Worry Less - NOW !! Session with Gigi Langer, Ph.D.Author Gigi Langer joins the boys to talk about her extraordinary book Worry Less NOW.Sober.Coffee WebsiteRecorded at Audiohive Podcasting StudioHosted on Transistor.fm2024-04-2430 min
The Begin Again PodcastEP 36 - 🍃 Sobriety and Self-Worth: Gigi Langer's Story of Healing and GrowthIn this episode, host Gary Menkes sits down with Gigi Langer, a renowned author, speaker, and expert in the field of addiction recovery. Gigi shares her personal journey of overcoming childhood trauma and finding self-worth through therapy and a higher power. She also opens up about her struggles with alcoholism and how she found recovery through therapy and 12-step meetings. Throughout the conversation, Gigi shares powerful insights and tools for finding inner peace and fulfillment in sobriety. From the importance of stage two recovery and healing self-defeating patterns, to using the law of attraction to o...2024-03-1459 min
Recovery Nuggets PodcastGigi Langer's Love More Now NuggetGigi Langer is a 2 time guest on the show. She jumps on the podcast to discuss her new book LOVE MORE NOW.
We have a delightful chat about Opening our Hearts more to life in front of us. Thank you Gigi!
gigilanger.com
https://www.amazon.com/dp/0999122053?ref_=cm_sw_r_apin_dp_7MXWBVWJHM6EB34WDV7W2024-03-0353 min
Tribe Sober - inspiring an alcohol free life!Women who Love too Much with Gigi LangerMy guest this week is Gigi Langer She’s a presenter, retreat leader, and author of two books to help overcome negative thinking. She holds a PhD from Stanford,
She 37 years of sobriety and is also in recovery from falling in love with men called Arthur.
In this episode:-
Gigi grew up in a family affected by alcoholism, witnessing her father's frequent drinking and arguments with her mother.
Gigi initially turned to occasional drinking but in effect preferred marijuana to cope with emotional pain, particularly after her first marriage ended.
She pursued a care...2024-02-1049 min
To 50 and Beyond podcastWhen You're Worried About Your Drinking with Gigi Langer, PhDEpisode 277 Hey there, friend! You are not alone if you are worried about your drinking. I spent two years trying to make alcohol work because I was worried about my drinking, but most of all, I was worried about what life would be like without alcohol. I know that worry around drinking in midlife is a much-needed topic, and that is why I invited our Gigi Langer to the podcast. Gigi used to be a prisoner of her worries and used alcohol, romance, and professional accomplishments to soothe her frayed nerves. ...2024-01-2443 min
Bekt Lekker de PodcastHysterische Horeca - Bekt Lekker special in samenwerking met Entree Magazine (aflevering 2 van 5)ENTREE AWARDS SPECIAL: HYSTERISCHE HORECA Bekt Lekker de podcast met Maartje Nelissen en Gijsbregt Brouwer en special guest Ron Simpson (jurylid Entree Awards, creative entrepreneur en oprichter/eigenaar van Skybox). Deze korte special focust zich op een belangrijke horecatrend: hysterische horeca. Lees het speciale artikel op Entree Magazine over restobars en volg het laatste nieuws over de Entree Awards hier.Met:de trend meemaken: eigen verhalen over hysterische horeca: gast Ron Simpson vertelt over zaken waar hij geweest is en hoe die elk op hun eigen manier hysterisch waren. Denk aan Amazonico in M...2023-10-3129 min
The Addicted Mind PodcastFrom Pain to Pen: Gigi Langer's Empowering JourneyGet ready to be moved by the story of our remarkable guest Gigi Langer, as she takes us through her raw and insightful journey to sobriety. Gigi's story begins in the Midwest, where her self-worth was initially tied to academic achievements and later, relationships. She opens up about her struggles with alcohol and drugs, the series of consequent failures, how she ended up becoming a functioning alcoholic, and her life-changing decision to quit drinking on January 11th, 1986. Gigi didn't just stop at overcoming her addiction, she used her experiences as fuel to help others. She chronicles her t...2023-08-2849 min
Recovery RoadEpisode 105 - Open Your HeartThis week we are replaying a powerful episode as Merrit is joined by Gigi Langer, Ph.D. as they chat about sobriety and how to face obstacles with an open heart! They also get a chance to delve into her latest book, "Love More Now" which is available on Amazon.com.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com2023-07-1840 min
Confident Sober WomenNurturing the Self: Regulating Healing, Reparenting, and Identity Work with GiGi LangerIn today's episode, I have the incredible GiGi Langer joining us. GiGi is not only a presenter and retreat leader but also the author of the award-winning book, "50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection." In this enlightening episode, GiGi shares her wisdom on regulating healing and inviting a higher power into your journey of recovery. Highlights:Regulating your healing and inviting a higher powerConquering negative thoughts in recoveryBreaking free from limiting beliefsThe power of self-soothingStruggles with character defectsRe-parenting yourselfLinks:https://www.amazon.com/Ways-Worry-Less-Now-Connection/d...2023-05-3046 min