Shows
Unbreakably Bold58. From Breakdown to Breakthrough: 2023 Reflections w/ Gia FracalossiIn this episode of UB I am joined by the host of Ambivalent Bitches, Gia! Gia and I have both been a little MIA this year in podcasting but that’s only because 2023 had HANDS this year lol We answer hard-hitting questions to get us thinking about the good, bad, and the ugly of 2023 + what we're calling in, in 2024. So lock in, and allow yourself to get vulnerable while reflecting on 2023 and what’s to come in 2024 with us! We discuss: Proudest moments of 2023Analysis paralysisHow to forgive and not harden yourself with loved ones...2023-12-311h 52
Ambivalent Bitches67. Pulse Check: Home Renos, Gratitude + “Karma Is the Guy on the Chiefs”In today’s solo episode, I am catching you up on what has been happening in my world — from the struggles of adulting and juggling responsibilities to the joys of home renovations. I take a passionate detour to discuss the ever-evolving love story between our beloved Taylor Swift and Travis Kelce. Additionally, I explore the importance of staying true to oneself, never settling, and the celebration of finding love when least expected. FOLLOW AMBIVALENT BITCHESIGThreadsTikTokYouTube2023-11-1620 minAmbivalent Bitches66. Ambivalent Business: Lessons Learned as a Creative EntrepreneurIn today’s solo episode, I am doing what I do best – embracing the power of ambivalence, specifically in business. I reflect on my own experiences exploring the challenges of monetizing passions and finding a balance between pursuing a career and protecting the pure joy of creative expression. Additionally, I discuss the value that authenticity and vulnerability can provide to fellow entrepreneurs and how harnessing your ambivalence can allow you to create the most aligned and powerful life story. FOLLOW AMBIVALENT BITCHESIGThreadsTikTokYouTube2023-11-0916 minAmbivalent Bitches65. Pivoting Backwards: The Deconstruction of ”More” in Career and LifeCONTENT WARNING: Mentioning of suicide/suicidal ideation.In today’s solo episode, I am taking us back to the year 2017 to discuss the start of my entrepreneurial endeavors and where they have brought me to today. I open up about my constant desire to explore new opportunities and tendency to give into the unsettling thought that the grass may be greener elsewhere. Additionally, I chat about recognizing the importance of appreciating what we have and finding contentment in the present moment. RESOURCESIf you or someone you know has a mental illness, is struggling emotionally, or...2023-11-0221 minAmbivalent Bitches64. The Struggle of Showing Up: Navigating Burnout + Self-SabotageIn today’s solo episode, I am opening up about my recent struggle with feeling burnt out and acknowledge my bad habit of self-sabotaging just as things start to get good. I discuss my experience with self-hatred and the fear of being an imposter – both of which have halted me from going after what I truly desire. Additionally, I share my thoughts on what is currently taking place in the Middle East and how said events have affected my perspective on how to use my platform. RESOURCESThe Alliance for Middle East PeaceAmerican Friends of the...2023-10-2616 minAmbivalent Bitches63. Fall Fantasies: Romanticizing Life, Decorating Delights, + Refreshing RoutinesIn today’s solo episode, fall takes center stage as I dive into all things related to my favorite season. From partaking in cozy activities to reflecting on the past few months, I share my perspective on autumn and offer tips on how to embrace all that this special (and spooky) time of year has to offer. Additionally, I discuss being boots-on-the-ground at the Kansas City Chiefs versus New York Jets game and that one time I got lost in a corn maze. FOLLOW AMBIVALENT BITCHESIGThreadsTikTokYouTube2023-10-0529 minAmbivalent Bitches62. September on the Record: Talking Traylor, GUTS, + PleasureIn today’s solo episode, I am talking about my transition to video podcasting and my thoughts on showing up and doing what you can, even if it's not perfect. I discuss my plan to have a monthly roundup episode where I chat about everything that has brought me pleasure, from the food I have been eating to the content I have been consuming. Additionally, I reflect on the pressure to always be profound as a woman and the importance of letting loose and having fun. FOLLOW AMBIVALENT BITCHESIGThreadsTikTokYouTube2023-09-2828 minAmbivalent Bitches61. Finding Worth Within: Heal Through Detachment + Self-LoveIn today’s solo episode, I am exploring the impact that relationships have on our ability to form independent identities and progress on our healing journey. I discuss my personal experience with codependency, breaking free from being a “pathological people-pleaser”, and the desire to be seen and loved by others. Additionally, I touch on believing people when they show you who they are, the law of detachment, and cultivating self-love.FOLLOW AMBIVALENT BITCHESIGThreadsTikTokYouTube2023-09-2119 minAmbivalent Bitches60. Life at 25: Challenging Societal Norms + Creating Your Own PathIn today’s solo episode, I am diving deep into the joys and complexities of being a newly 25-year-old. I reveal my expectations (or lack thereof), feeling pressure to have it all figured out, and the realities of navigating your twenties in a culture obsessed with timelines. Additionally, I discuss the importance of getting clear on what you do and don't want, building self-confidence and trust by letting go, and the thrill of reassessing and evolving our beliefs and values as we age.FOLLOW AMBIVALENT BITCHESIGThreadsTikTokYouTube2023-09-1422 minAmbivalent Bitches59. Pausing to Grow: Reflections on Taking a BreakIn today’s solo episode, I am back with an immense amount of gratitude for my Ambivalent Bitches who stuck by me during my time away from the mic. I open up about my decision to temporarily pause the podcast, not being able to separate my real life from my social media presence, and the fear of causing or feeling disappointment when taking a step back. Additonally, I reflect on the profound impact of finding acceptance and understanding in others and share my initial intention behind creating the podcast — finding people who truly "get" me.FOLLOW AMBIVALENT BITC...2023-09-0718 minAmbivalent Bitches58. Morgan Thomas on Embodying Your Full IdentityIn today's episode, I am joined by Morgan Thomas, a therapist, business mentor, and tarot reader who is passionate about discussing the complexities of being a mental health therapist, as well as religious deconstruction and coming out in adulthood. Together, we discuss the intricacies of identity through the lens of her lived experiences as a queer, exvangelical clinician, entrepreneur, and human being. Additionally, Morgan opens up about her triumphs and trials as a therapist, finding freedom in tarot, the interconnectedness of her sexuality and spiritual journeys, how she learned to trust the timing of her life, and the healing effect...2023-06-0250 min
Good HumanAdvice Sesh: Situationships, Bad Co-Workers, & Uncomfy Communication w/ Gia FracalossiHello my friends! Today I'm joined by my internet bestie and the host of Ambivalent Bitches, Gia, to read your advice submissions and take our best stab at providing some third-party advice - and I think we kind of killed it. We get into topics like unsupportive friendships, negative co-workers, sticky situationships, moving in with a partner, and more! I knew this would be the perfect episode to have Gia on for because, as you'll hear right away, Gia is compassionate, insightful, and so down-to-earth. This episode feels like you're having lunch with your girls or chatting on the phone...2023-05-231h 06Ambivalent Bitches57. Laura Skaar on Surviving Parental Loss as a MillennialIn today's episode, I am joined by Laura Skaar, an attorney based in the suburbs of Chicago who is writing a funny, relatable, and brutally honest book about losing a parent as a millennial. Together, we discuss her experience with surviving the illness and death of her mother, as well as the ongoing process of grieving. Additionally, Laura opens up about the conversations she wishes she would have had with her mother, a few dos and don'ts for friends of grieving people, why she decided to take the book route to get her message out there, and how she balances...2023-05-1945 minAmbivalent Bitches56. Sam Ziemba on Owning Your ArtistryIn today's episode, I am joined by Sam Ziemba, an incredibly talented artist and art teacher based in NEPA. Together, we discuss the challenging, yet wildly rewarding journey that is learning to own your artistry. Additionally, Sam opens up about discovering her love for art in high school and deciding to pursue it professionally, the unlimited number of ways that one can express themselves creatively, integrating inner child healing work in her artmaking practice and teaching, working through imposter syndrome, and the profound impact that extending the artistic olive branch to others has had on her life.CONNECT...2023-05-0549 minAmbivalent Bitches55. To Have a BodyCONTENT WARNING: Discussion of dysmorphia, body image, and appearance. In today's episode, I am opening up about the challenges I have been facing with my body, both inside and out. Additionally, I chat about feeling guilty for being body-conscious as a smaller-bodied person, knowing when it’s time to seek professional support, and reintegrating movement from a place of love rather than hate. CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IGFollow Ambivalent Bitches on TikTok2023-04-2722 minAmbivalent Bitches54. Honesty (Half) HourIn today's episode, we are going back to the basics with a sassy solo where I get shockingly honest about where I’m at as a content creator and human being. Additionally, I discuss my decision to distance myself from social media, viewing change as empowering rather than defeatedly, and not asking for permission to become the person you want to be. *LISTEN TO MY EPISODE #ONTHESTACKSPODCAST*CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IGFollow Ambivalent Bitches on TikTok2023-04-2027 min
OnTheStacks with Bill Corcoran Jr.Empowering Women on a Journey of Self-Discovery | Ep.155: Gia FracalossiThis week’s OnTheStacks guest in the blu door studio is Gia Fracalossi. After dropping out of grad school from NYU she felt lost and hopeless. Enter the Ambivalent B*tches Podcast, a show Gia created as a means to rediscover herself and her purpose. It soon became a platform to empower young women like herself to find meaning in the mess that is life in their twenties. In this episode we talk about self-discovery, mental health, and exploring life’s uncertainties.
Enjoy!
One or more links below may contain an affili...2023-04-201h 17Ambivalent Bitches53. Fi Simler on Reimagining Entrepreneurship After 9-5 BurnoutIn today's episode, I am joined by Fi Simler, a trauma-mindful business coach who believes that it’s time to give the middle finger to manipulative business practices. Together, we discuss how to restructure your vision of work from a space of embodiment and joy. Additionally, Fi opens up about her personal experience with hustle culture, going on medical leave to begin healing from the damage caused by her 9-5, the process of stepping into her power as an entrepreneur, working with clients to help them reconceptualize what success in business can look and feel like, and the importance of sl...2023-04-1345 minAmbivalent Bitches52. Gia in the Hot Seat with Cass MarieIn today's very special one-year anniversary episode, my friend and fellow creator, Cass Marie, is back on the pod to gently grill me on what the past 52 weeks of following my dreams have looked and felt like. Her thought-provoking questions allow me to open up about why I dropped out of grad school at NYU, what inspired me to start Ambivalent Bitches, how both I and my platform have changed since beginning this journey, the thing that keeps me going in the face of adversity, and my hopes for our community as we enter this beautiful next chapter together.2023-03-3053 minAmbivalent Bitches51. Besties That Breakup Together, Stay Together with Chloe Willemsen + Taylor GrahamIn today's episode, I am joining podcast forces with Chloe Willemsen and Taylor Graham, co-hosts of CEO-ish, to bring you a down-to-Earth conversation on navigating life, love, and all the moments in between with your BFF by your side. We chat all about the realities of podcasting, evolving with your brand, the power of female friendship, ditching your hometown, and stepping onto the dating scene after breaking off a long-term relationship. *LISTEN TO MY EPISODE ON CEO-ISH*CONNECT WITH CHLOE WILLEMSEN + TAYLOR GRAHAMFollow CEO-ish on IGFollow CEO-ish on TikTokListen to...2023-03-2351 min
CEO-ish Podcast116. Embracing Solitude + Living Your Best, Independent Life!In episode #116 your favorite CEOs Taylor Graham and Chloe Willemsen are sitting down with Gia Fracalossi of the Ambivalent Bitches Podcast for podcast swap! These CEOs have a a lengthy discussion about the power and importance of being single + spending time alone! They chat about:
How spending time alone builds confidence + self-assurance
Ways to spend time alone
How to be your own best friend
The importance of being bored
Therapy
Comparing yourself to other’s life phases
And more!
To stream our podcast swap episode with Ambivalent Bitches on Apple Podcasts click HERE
To stream our po...2023-03-2259 minAmbivalent Bitches50. Fiona Jordan on Becoming the Star of Your Own LifeIn today's episode, I am joined by Fiona Jordan, a digital creator who has amassed a cult-like following simply by showing up as her most authentic self online. Together, we discuss the empowering yet challenging process of being and becoming the leading role in your own life. Additionally, Fiona opens up about what inspires her to continue sharing so openly on the internet, embarking on a healing journey post-breakup, navigating the loss of her mother at such a young age, and building self-confidence to awaken the star girl within oneself.CONNECT WITH FIONA JORDANFollow Fiona Jordan...2023-03-1648 minAmbivalent Bitches49. Protecting Your Peace with Ashley ForstIn today's episode, I am joining podcast forces with Ashley Forst, host of Socially Buzzed, to bring you a moving conversation on protecting your peace while healing from past trauma. We chat all about finding community on the internet, recovering from childhood abuse, being transparent about your mental health struggles, and unabashedly advocating for yourself. *LISTEN TO MY EPISODE ON SOCIALLY BUZZED*CONNECT WITH ASHLEY FORSTFollow Socially Buzzed on IGListen to Socially Buzzed Follow Ashley Forst on IGFollow Ashley Forst on TikTokWatch Ashley Forst on YouTube2023-03-0942 minAmbivalent Bitches48. Cass Marie on Shifting Your Social Media MindsetIn today's episode, I am joined by Cass Marie (AKA “your social media bestie”), a social media and algorithmic strategist who gives glow up tips for your TikTok account. Together, we discuss the undeniable correlation between a content creators’ state of mind and their success in the digital space. Additionally, Cass opens up about how she grew her TikTok following from 0 to 50K+ in a little over a month, using her degree in clinical counseling to develop a mindset-focused approach to content strategy, myth-busting and reframing common social media guru beliefs, and her best-kept tips for finding your path both on and...2023-03-0256 minAmbivalent Bitches47. Unlearning All or Nothing MentalityIn today's episode, I am chatting about what I’ve been doing to dismantle my harmful all or nothing mentality as it pertains to my multi-passionate personality. Additionally, I give you the run-down on all the shows I recently binge-watched, a shocking turn-of-events in my personal life, and how it really feels to have a video go viral. CONNECT WITH THE SEOUL METHODFollow The Seoul Method on IGVisit The Seoul Method’s WebsiteCONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IGFollow Ambivalent Bitches on TikTokSubscribe to Ambi...2023-02-2325 minAmbivalent Bitches46. Ari Stant on Following Your “Delusional” DreamsIn today's episode, I am joined by Ari Stant, an up and coming festival DJ based in SoCal who goes by the stage name, DJ Rawrryy. Together, we discuss the reality of going after your wildest dreams and the benefits of being a bit delusional in the process. Additionally, Ari opens up about her journey as an aspiring DJ, adopting an optimistic outlook on life and learning self-love in response to childhood trauma, deleting social media to combat comparison, being a wanna-be spiritual baddie, and the transformative nature of traveling.CONNECT WITH ARI STANTFollow Ari Stant...2023-02-1639 minAmbivalent Bitches45. The Algorithm Is YouCONTENT WARNING: Mentioning of suicide/suicidal ideation, as well as depression.In today's episode, I am clueing you in on my best discovery yet, which is realizing that the greatest growth strategy one can utilize is themselves. Additionally, I address the elephant in the room (AKA last week’s soapbox of an episode), how to make your twenties less complicated by connecting with your intuition, and the importance of asking and answering life’s big-ticket questions on your own. RESOURCESIf you or someone you know has a mental illness, is struggling emotionally, or has conc...2023-02-0927 minAmbivalent Bitches44. Vow of SilenceCONTENT WARNING: Mentioning of suicide/suicidal ideation, as well as depression.In today's episode, I am walking you through the unpleasant reality of my inner world as of late. Additionally, I chat about not feeling far enough along on my healing and self-improvement journey, the negative effect Plan B had on my mental health this past week, wanting to be silent until I figure myself and my life out, and how our social currency unfairly diminishes when we are struggling. RESOURCESIf you or someone you know has a mental illness, is struggling emotionally, or...2023-02-0223 min
Not the Girl Next DoorMeaning in the Mess with Gia FracalossiWhat happens when two women in their 20s completely overhaul their lives & start living their truths? They come together for a crossover episode of their podcasts. Host Meg Reynolds sat down with Gia Fracalossi of the Ambivalent Bitches podcast to discuss what the true meaning of 'ambivalence' is, lucky-girl syndrome, and more. Follow Not the Girl Next Door on Instagram: @notthegirlnextdoorpodcast2023-01-3051 minAmbivalent Bitches43. iHeart Being a Woman with Meg ReynoldsIn today's episode, I am joining podcast forces with Meg Reynolds, host of Not the Girl Next Door, to bring you a chaotically meaningful conversation about navigating life, love, wellness, and work as women in our early twenties. We chat all about moving away from your hometown, dating in the digital age, healing your body post-birth control, and pursuing creative careers and passions.*LISTEN TO MY EPISODE ON NOT THE GIRL NEXT DOOR*CONNECT WITH MEG REYNOLDSFollow Not the Girl Next Door IGListen to Not the Girl Next DoorShop Not...2023-01-2638 minAmbivalent Bitches42. Trust, Titties, Trisha Paytas, + 12-3-30In today's episode, I am revealing the unhinged content that lies in the depths of my notes app. From self-trust to boob jobs to random reasons that I cry to working on my fitness, I chat about it all (and then some) in probably too great of detail. CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IGFollow Ambivalent Bitches on TikTokSubscribe to Ambivalent Bitches on YouTube2023-01-1935 minAmbivalent Bitches41. The Plans That Didn't PanIn today's episode, I am getting brutally honest about my most recent experience with making big plans and having them fall through. Additionally, I chat about my inability to say no, overcoming perfectionism, fostering unfair resentment, and why I believe I have lucky girl syndrome despite things not always going right in my life. CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IGFollow Ambivalent Bitches on TikTokSubscribe to Ambivalent Bitches on YouTube2023-01-1224 minAmbivalent Bitches40. Maggie Kraser on Turning Your Photography Passion Into a ProfessionIn today's episode, I am joined by Maggie Kraser, a 23-year-old portrait and wedding photographer based in Scranton, Pennsylvania. Together, we discuss how Maggie transformed her teenage passion for taking Tumblr-esque photos into a successful, jet-setting career. Additionally, Maggie opens up about the first time she picked up a camera, her best and worst photoshoot experiences, working with Adobe, Batiste, and Her Campus, and what we can expect to see from her in 2023. CONNECT WITH MAGGIE KRASERFollow Maggie Kraser on IGFollow Maggie Kraser on TikTokFollow Maggie Kraser on FacebookVisit Maggie...2023-01-0539 minAmbivalent Bitches39. New Year, Better BitchIn today's episode, I am chatting about all things new year, but with an Ambivalent Bitch twist (AKA oversharing and getting emo). From my struggles with self-love and self-sabotaging to traveling the world to taking the podcast to the moon, I cover everything that I am setting out to do in 2023. RESOURCESFraya’s Mom on Profection YearsCONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IGFollow Ambivalent Bitches on TikTokSubscribe to Ambivalent Bitches on YouTube2022-12-2929 minAmbivalent Bitches38. Future-Tripping In Your Twenties with Jordan Grainger + Autumn WebbIn today's episode, I am joining podcast forces with Jordan Grainger and Autumn Webb, co-hosts of Still No Plan, to bring you a candid conversation about our experiences with future-tripping and retrospectively ruminating in our twenties. We share our struggles with thinking both too far ahead and behind, making plans and not having them go our way, balancing social media and real life, and probably too much more.*LISTEN TO MY EPISODE ON STILL NO PLAN*CONNECT WITH JORDAN GRAINGER + AUTUMN WEBBFollow Still No Plan on IG: https://www.instagram.com/stillnoplanpod Follow...2022-12-2235 min
Still No PlanGetting Real with Gia Fracalossi: Making/Losing Friends, Building Confidence & Marrying Your High School SweetheartWe go everywhere in this episode with Gia Fracalossi, host of the Ambivalent Bitches podcast. We talk through how her insecurities hindering her in friendships, building confidence, failing to show up with others, internalized misogyny, marrying your high school sweet heart & finding "the one". This conversation was so beautiful & honest and is a must listen for anyone just trying to figure their shit out.
Find more of Gia on:
any sort of podcast platform: Ambivalent Bitches
Instagram: https://www.instagram.com/ambivalentbitches
Tik Tok: https://www.tiktok.com/@ambivalentbitches
Youtube: https://www.youtube.com/channel/UCoPYNXbPMEfdsrfkGwoRViQ?app=desktop2022-12-2149 minStill No PlanGetting Real with Gia Fracalossi: Making/Losing Friends, Building Confidence & Marrying Your High School SweetheartWe go everywhere in this episode with Gia Fracalossi, host of the Ambivalent Bitches podcast. We talk through how her insecurities hindering her in friendships, building confidence, failing to show up with others, internalized misogyny, marrying your high school sweet heart & finding "the one". This conversation was so beautiful & honest and is a must listen for anyone just trying to figure their shit out.
Find more of Gia on:
any sort of podcast platform: Ambivalent Bitches
Instagram: https://www.instagram.com/ambivalentbitches
Tik Tok: https://www.tiktok.com/@ambivalentbitches
Youtube: https://www.youtube.com/channel/UCoPYNXbPMEfdsrfkGwoRViQ?app=desktop2022-12-2149 minAmbivalent Bitches37. Suzanne Marrero on Thriving in Your Thirties, Motherhood, + Branching Out in BusinessIn today's episode, I am joined by Suzanne Marrero, a mother, designer, and badass business owner based in Scranton, Pennsylvania. She is the founder and leading creative director of Pepper Lavender Events, as well as the co-founder and creative director of Studio 515. Together, we discuss the exciting changes that take place in your thirties, becoming a young mother, and giving yourself permission to explore and expand within your career. Additionally, Suzanne opens up about her personal style and strong Scorpio energy, navigating divorce and co-parenting, developing female friendships later in life, allowing herself to make mistakes and not adhere to...2022-12-1546 minAmbivalent Bitches36. What If I Just... Spoke My Mind?In today's episode, I am courageously outing my inner monologue – something that no sane person would ever think to do. From psych evals and podcasters to what I believe defines womanhood… no stone in my mind is left unturned (although some probably should have been). CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches Follow Ambivalent Bitches on TikTok: https://www.tiktok.com/@ambivalentbitches Subscribe to Ambivalent Bitches on YouTube: https://www.youtube.com/channel/UCoPYNXbPMEfdsrfkGwoRViQ2022-12-0832 minAmbivalent Bitches35. Shira Miller on Getting Unstuck, the Quarter-Life Crisis, + Letting Go of DreamsIn today's episode, I am joined by Shira Miller, a Chief Communications Officer at a $2 billion corporation, Certified Executive Coach, two-time TEDx speaker, and author of Free and Clear: Get Unstuck and Live the Life You Want. Together, we discuss how to get unstuck for good, the infamous quarter-life crisis, and letting go of dreams that are no longer serving you. Additionally, Shira opens up about her own personal transformation, the mind-blowing research that she conducted to develop the roadmap for getting unstuck, her 4-year long journey to becoming a published author, the importance of forgiving and trusting yourself, and...2022-12-0133 minAmbivalent Bitches34. Handling the HolidaysIn today's episode, I am chaotically sharing my honest AF feelings about the holiday season (i.e., mental health, family dynamics, financial stress, grief, etc.), as well as what I do to make it through the final months of the year. Additionally, I chat about adding a video component to the podcast, being brutally snubbed by Taylor Swift and Ticketmaster, and re-subscribing to HBO Max for White Lotus. CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches Follow Ambivalent Bitches on TikTok: https://www.tiktok.com/@ambivalentbitches Subscribe to Ambivalent...2022-11-2438 minAmbivalent Bitches33. Katie Belt on Being Grounded, Nurturing Yourself, + the Power of SimplicityIn today's episode, I am joined by Katie Belt, a UGC creator, corporate girly, and literal beam of light. Together, we chat about becoming and remaining grounded in the now, self-love, and the beauty of leading a simple life. Additionally, Katie opens up about how she chooses to show up online and IRL, her spiritual and self-discovery journeys, navigating loss and learning from grief, understanding energy and choosing what she devotes hers to, her love for Emma Chamberlain, and the Gilmore Girls effect. RESOURCESThink Like a Monk by Jay Shetty: https://a.co/d/dsgRXDb...2022-11-1743 minAmbivalent Bitches32. When Life Goes Pear-ShapedIn today's episode, I am chatting candidly about all things pop culture, mental health, and womanhood. Additionally, I discuss Adele’s name pronunciation correction, the hypocrisy of Drake and 21 Savage, Selena Gomez’s documentary, and so much more. RESOURCESIf you or someone you know has a mental illness, is struggling emotionally, or has concerns about mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member: https://www.nimh.nih.gov/health/find-help CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: http...2022-11-1020 minAmbivalent Bitches31. Meg Nunes on Duality, Finding Your Path, + Mind-Body-Soul BalanceIn today's episode, I am joined by Meg Nunes, the internet’s favorite big sister, energy healer, and yoga instructor. Together, we chat about giving yourself permission to do and be more than one thing, listening to your gut and letting it guide you to where you’re meant to go, and the importance of creating balance between your mind, body, and soul. Additionally, Meg opens up about where her sweet and spicy spirit comes from, becoming a TikTok sensation and building an online community, leaving her 5-year long career at LuluLemon to become an entrepreneur, and her spiritual awakenings and...2022-11-0346 min
Ambivalent Bitches30. It Starts and Ends With MeIn today's bonus episode, I am chatting freely about the internal and external challenges that I have recently been facing on my personal journey. Additionally, I discuss what I have been doing to try to rediscover the magic in simply existing, as well as a few exciting backend podcast changes that will be taking place this upcoming week. CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches Follow Ambivalent Bitches on TikTok: https://www.tiktok.com/@ambivalentbitches2022-10-3015 minAmbivalent Bitches29. Hannah Nalley on the Modeling Industry, Career Shifts, + Sober OctoberIn today's episode, I am joined by Hannah Nalley, a model, musician, and author of The Model Survival Guide. Together, we chat about her journey as a professional model, what lead her to shift gears and write an informative exposé about the industry, and living a sober-curious or sober-by-choice lifestyle. Additionally, Hannah opens up about dropping out of college and moving to NYC to pursue a career in modeling, navigating self-doubt and holding onto your creativity in the face of adversity or resistance, the intersectionality of social media, nightlife, and modeling, and making the life-changing decision to explore sobriety. 2022-10-2749 minAmbivalent Bitches28. Get the F*ck Offline (But Listen to This First) with Abby WellnerIn today's episode, I am joining podcast forces with Abby Wellner, host of Good Human, to bring you a light-hearted, yet low-key philosophical discussion about our experiences as both creators and consumers of content in the digital age. We share our struggles with setting and upholding boundaries on social media, FOMO on online trends and pop culture happenings, the effects of having immediate and unlimited access to curated versions of ourselves and others, cancel culture, and probably too much more. CONNECT WITH ABBY WELLNERFollow Abby Wellner on IG: https://www.instagram.com/abby_wellner Follow...2022-10-1357 minAmbivalent Bitches27. All in the Name of AuthenticityIn today's episode, I am embracing my contrarian spirit by challenging the current online trend to share your current struggles in an effort to be perceived as more authentic and/or relatable. Additionally, I touch on being an indecisive bitch who can't settle on bathroom tiles, my official review of Hocus Pocus 2, and the importance of knowing your boundaries, as well as your personal purpose for posting, and not allowing either of those things to be compromised by what's popular. CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches Follow Ambivalent...2022-10-0619 minAmbivalent Bitches26. Girl and The Gov on Rebranding Politics, Podcasting + Long-Term ImpactIn today's episode, I am joined by Sammy Kanter and Maddie Medved, co-founders and co-hosts of Girl and The Gov and Girl and The Gov, The Podcast, respectively. Together, we discuss their efforts to rebrand politics in a way that is both relatable and understandable to Millenials and Gen Z-ers, how podcasting has amplified their mission tenfold, and the significant role that social impact plays in everything they do. Additionally, Sammy and Maddie open up about their experiences with interrupting a historically rigid space as young women, the lack of appreciation for podcasters, struggling to celebrate wins, the constant pressure...2022-09-2953 minAmbivalent Bitches25. Personally Victimized by InfluencingIn today's episode, I am discussing influencer culture and how/why my opinions have changed regarding the industry in recent weeks. Additionally, I touch on a few current events that are in need of attention and action (links below to get educated and involved), the perspective shift I have experienced since turning 24, and responding to your anonymous commentary on influencing. RESOURCESMahsa Amini Death: https://www.harpersbazaar.com/uk/culture/culture-news/a41294323/what-happened-to-mahsa-amini Support Puerto Rico + Dominican Republic: https://abcnews.go.com/US/groups-helping-puerto-rico-hurricane-fiona/story?id=90151121 Caitlin on Un-Influencing: https://www.tiktok.com/@caitmm_/video/7143574681826774315 2022-09-2225 minAmbivalent Bitches24. Kelly Rocklein on User-Generated Content (UGC), Child-Free Living, + Social ResponsibilityIn today's episode, I am joined by Kelly Rocklein, a full-time Creative Director for a top 1% Shopify brand and part-time, 6-figure UGC creator. Together, we discuss her accomplished career in the digital space, living a child-free lifestyle by choice, and the importance of getting educated and involved socially. Additionally, Kelly opens up about growing up in a low-income household, breaking into the marketing industry without a degree, the personal growth she has experienced by going against the grain, creating an online community to support fellow child-free individuals and to help fight for social justice, and how to best handle keyboard...2022-09-1555 minAmbivalent Bitches23. Melissa Pyrch on Publishing a Book, Rejection, + Meeting Your DreamIn today's episode, I am joined by Melissa Prych, the author of Beyond the Bell: 12 Lessons for Navigating Your Life After High School. Together, we discuss her journey to publishing her first literary work of art, handling multiple rejections along the way, and the enlightening idea of "meeting your dream". Additionally, Melissa opens up about her career as an educator and how she has evolved over the past two decades, helping her students navigate fear both in and outside of the classroom, authenticity being the "secret sauce" to accomplish her goals, embracing failure as an opportunity to grow, and connecting...2022-09-0834 minAmbivalent Bitches22. F*ck Being ”That Girl”In today's episode, I am haphazardly sharing my thoughts on the online healing and self-improvement space, as well as the wide array of aesthetics that are associated with that niche (i.e., clean girl, hot girl, it girl, and that girl). Additionally, I touch on being in my Joanna Gaines era, creating a healthy distance from social media as both a creator and consumer of content, and understanding that you have the power to be the sole pioneer of your personal journey. CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches ...2022-09-0118 minAmbivalent Bitches21. Anna Przy on Becoming a Content Creator, Burnout, + Demystifying Mental HealthIn today's episode, I am joined by Anna Przy, the manifesting millennial who is taking the digital wellness space by storm. Together, we discuss building community online, healing from years of self-neglect, and uncomplicating the conversation around mental health. Additionally, Anna opens up about her journey to and from burnout, unsubscribing from hustle culture and arbitrary societal expectations, how prioritizing rest and self-care changed her life, protecting her and her audience's peace by censoring "hate" comments, and her advice to 20-somethings. RESOURCESIf you or someone you know has a mental illness, is struggling emotionally, or has...2022-08-2537 min
You Get What I'm SayingDear Media, Pls Sign Ambivalent Bitches | with Gia Fracalossi | Ep 59Don't let not knowing what the heck you're doing stop you from starting your podcast! When I first discovered Gia Fracalossi, I just knew this was someone I needed to pay attention to. With only 16 episodes live in her podcast feed at the time we recorded this episode together, Gia is putting out content that competes with some of the best in the industry. Gia’s content is real, raw, honest, and relatable – and her BIG dreams are an inspiration to all that she brings along on her ride… the ride that’s (hint hint… is anyone listening!?) taking her straight i...2022-08-221h 19Ambivalent Bitches20. My Undergrad Internship From HellIn today's episode, I am recounting the various traumatic events that took place during my undergraduate internship experience. Please keep in mind that both domestic violence and sexual assault are mentioned multiple times throughout this story. Additionally, I touch on the importance of asking straight-up questions during the internship interview process, red flags to look out for in non-profit mental health "counseling" organizations, and knowing your worth as a student, intern, and human being. CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches Follow Ambivalent Bitches on TikTok: https://www.tiktok...2022-08-1831 min
Fashion Your Passion Podcast#113 - Leading Your Own Life, Not Living For Other People, and Podcasting! with Gia FracalossiCreator of the podcast "Ambivalent Bitches," Gia Fracalossi, talks all things girl bossing and living your own life.If you liked this podcast, subscribe and leave a five-star rating and review and follow Sammi's socials:WebsiteInstagramInstagramTikTokTwitterFacebook2022-08-1527 minAmbivalent Bitches19. Lindsey Crawford on Empathy as an Entrepreneur, Pivoting, + Mental Health AwarenessIn today's episode, I am joined by Lindsey Crawford, the CEO of Girl Gang Socials. Together, we discuss the intersection of empathy and entrepreneurship, accepting failures and pivoting in your twenties, and being the voices that we needed when we were struggling on our journeys. Additionally, Lindsey opens up about her college experience and why she dropped out, experimenting with different career and life paths, the evolution of GGS and building out a team, navigating a long-term relationship breakup and healing from codependent tendencies, and getting out of her own way. CONNECT WITH LINDSEY CRAWFORDFollow Girl...2022-08-1131 min
Ambivalent Bitches18. Your Dislikes Are Just as Valid as Your LikesIn today's episode, things get rowdy as I walk you through my running list of things that I strongly dislike (AKA hate). Some may call them hot takes, but I think of this as an unhinged opportunity for you to get to know me better because the things we don't fuck with mean something. Additionally, I touch on learning to cut myself breaks without feeling guilty, embracing fluidity in my identity and how I label myself, and hitting 3,000 Ambivalent Bitches on TikTok. CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches ...2022-08-0530 minAmbivalent Bitches17. Sammi Beatrice on Keeping Promises, Self-Honesty, + Turning Pain Into PurposeIn today's episode, I am joined by Sammi Beatrice, the host of the Fashion Your Passion podcast. Together, we discuss why keeping promises to yourself is the ultimate way to achieve your goals, the value in getting honest with yourself and others about both the highs and lows of your journey, and how you can transform your pain into purpose. Additionally, Sammi opens up about reconceptualizing work/life balance as a college student, her experience at Scout's Agency, struggling with an undiagnosed mental illness in high school, the power of mentors and therapy, unlearning people-pleasing tendencies, and getting comfortable with...2022-07-2842 minAmbivalent Bitches16. The Truth About Creating the Life of Your DreamsIn today's episode, I am returning to my roots by throwing all structure to the wind and speaking directly from the heart about the harsh reality of creating the life of your dreams, as well as my current mental health and entrepreneurship challenges. Additionally, I touch on the online facade that is being on a #healingjourney, how I handled ruptures in my relationship with myself in the past, and what I have been doing to shift my approach to be able to repair those cracks today. RESOURCESIf you or someone you know has a mental illness...2022-07-2127 min
Ambivalent Bitches15. Kara Bergerstock on Student Mental Health, Having an Abortion, + Building a New LifeIn today's episode, I am joined by Kara Bergerstock, a clinical psychology doctoral student currently living in Chicago. Together, we discuss struggling with our mental health as undergrads in psych programs, the need for more open conversations about topics that are deemed controversial or taboo in our society, and the freedom that comes with exploring and embracing one's full identity. Additionally, Kara opens up about how therapy has changed her life for the better, the importance of social justice and cultural diversity in her studies and work, having an abortion alone as a teen and how that affected the trajectory...2022-07-1447 minAmbivalent Bitches14. Big Bitch Advice #1In today's episode, I respond to the Ambivalent Bitches' anonymous confessions and questions, which range from building self-confidence to having sex dreams about your exes! Additionally, I touch on the challenges of being a puppy/dog owner, entering my 24th year of existence, and not having a driver's license. CONNECT WITH MAGGIE BRENNENFollow Maggie Brennen on IG: https://www.instagram.com/maggiebrennen_ Follow Let’s Bring It Up Podcast on IG: https://www.instagram.com/letsbringituppodcast CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches Follow Am...2022-07-0718 minAmbivalent Bitches13. The Overturning of RoeIn today's episode, I speak about the impact of the SCOTUS's decision to overturn Roe Versus Wade, which was a landmark decision that made access to abortion a constitutional right for individuals with uteruses across the nation for the past 49 years. Additionally, I discuss influencer silence, white privilege and white savior complex, and ways to get involved in the fight for reproductive freedom and justice for all. RESOURCESFind an Abortion Provider: https://www.abortionfinder.org Online Abortion Clinic: https://www.heyjane.co Donate to Planned Parenthood: https://www.weareplannedparenthood.orgDonate to Independent...2022-06-3013 minAmbivalent Bitches12. Merci Hypnosis on Spiritual BS, Healing, + Leaning Into the UnknownIn today's episode, I am joined by my good friend and spiritual hypnotist, Merci Hypnosis. Together, we discuss the need for change in the digital spiritual community, the realization that you do not need to be "healed" in order to help others on their journeys, and why leaning into uncertainty and uncomfortability is essential for growth. Additionally, Merci opens up about the traumatic loss of her father, learning to listen to and trust her intuition, discovering her true purpose, and the significance of mental health awareness and integration in her work. CONNECT WITH MERCI HYPNOSISFollow Merci...2022-06-2331 minAmbivalent Bitches11. Constructive CriticismIn today's episode, I talk about being fearful of social media growth, realizing that one's existence has value regardless of what they may or may not have accomplished, and learning to accept and appreciate constructive criticism. Additionally, I speak on getting “canceled” by the cosplay community on Instagram, getting #Krissed on TikTok, and Lizzo taking accountability and action in response to the use of harmful terminology in her new single. Further, I wrap up this episode with a new weekly segment where I challenge the Ambivalent Bitches to be more introspective by asking an open-ended question. CONNECT WITH AMBI...2022-06-1618 minAmbivalent Bitches10. In My Flop Girl EraIn today's episode, I speak openly about being in my flop girl era, but desiring to be in my hot girl era, recognizing that not everyone is worthy of hearing your story, and embarking on a journey to discover my personal style. Additionally, I touch on my recent business coaching session with Fi, my obsession with Sydney Sweeney and Katy DeGroot, and wanting to brush back up on the psychology of learning and habit-forming. CONNECT WITH FI SIMLERFollow Fi Simler on IG: https://www.instagram.com/astrabizcoaching Follow Fi Simler on TikTok: https://www.tiktok...2022-06-0919 minAmbivalent Bitches09. She Is Definitely a CancerIn today's episode, I introduce a new weekly segment where I discuss something that I have recently been feeling indecisive about. This week, the hot topic is batch versus intuitive content creation! Additionally, I talk about prioritizing self-care during heavy times of collective trauma, my annual ritual of crying on my birthday, and why I believe Sadie Sink's character in Stranger Things, Max, is a fellow Moon Child. CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches Follow Ambivalent Bitches on TikTok: https://www.tiktok.com/@ambivalentbitches2022-06-0218 minAmbivalent Bitches08. Milestones and the MultiverseIn today's episode, I speak candidly about the importance of celebrating small wins, the intersectionality of mental health and activism, and potentially kick-starting a waxing series on TikTok. Additionally, I touch on the Barker-Kardashian wedding, kids being intellectual creatures, my most recent Netflix obsession, and banking on Stranger Things changing my life. CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches Follow Ambivalent Bitches on TikTok: https://www.tiktok.com/@ambivalentbitches2022-05-2625 minAmbivalent Bitches07. Influencing Is Not DeadIn today's episode, I chat about Emma Chamberlain's hot take on influencer culture, responding to unsolicited and potentially harmful advice on the internet, and knowing nothing about nothing.CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches Follow Ambivalent Bitches on TikTok: https://www.tiktok.com/@ambivalentbitches2022-05-1916 minAmbivalent Bitches06. Guilty As ChargedIn today's episode, I explore the human emotion of guilt and how it can be addressed in a way that is conducive to positive change in one's life. Additionally, I touch on the beginning of Retrograde and how it has been affecting me, my new Hulu obsession, and working with a business coach. CONNECT WITH FI SIMLERFollow Fi Simler on IG: https://www.instagram.com/astrabizcoaching Follow Fi Simler on TikTok: https://www.tiktok.com/@astrabizcoaching CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches Follow...2022-05-1318 minAmbivalent Bitches05. I Think I Might Be the ProblemIn today's episode, I discuss my own self-limiting beliefs, how they have been keeping me in a cycle of negativity and hardship, and what I have been doing to prove them wrong. Additionally, I touch on the disheartening news of the very likely overturning of Roe v. Wade, my Curology journey, and taking a necessary step back from social media. CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches Follow Ambivalent Bitches on TikTok: https://www.tiktok.com/@ambivalentbitches2022-05-0422 minAmbivalent Bitches04. Existential Crises and VulnerabilityIn today's episode, I essentially give you all a brain dump of the last 24 hours. Additionally, I get into how it has felt to be seen and validated by a large influx of people on the internet, the seemingly universal experience of pondering one's existence starting in early childhood, and the power that being vulnerable holds. CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches Follow Ambivalent Bitches on TikTok: https://www.tiktok.com/@ambivalentbitches2022-04-2911 min
Ambivalent BitchesThe Transformative Nature of TravelingIn today's episode, I dive deep into the profound effects that traveling can have on one's mind, body, and soul. Additionally, I touch on my recent increase in viewership on TikTok and consequent struggles with comparing myself to other creators, Tinx's exposure and cancel culture, the unsurprisingly prevalence of classism at Coachella/Revolve Festival, unlearning internalized misogyny, and so much more.
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If you have been dreaming about host...2022-04-2735 minAmbivalent Bitches03. Moving Forward When You Fall BackwardsIn today's episode, I talk about a variety of topics ranging from virality not being the move to the f*cking realness of endorphins. Additionally, I speak on how to navigate icky emotions when that is the last thing on Earth that you feel capable of doing and offer some low effort, but effective steps that you can take to get yourself on track to feeling like yourself again. RESOURCESIf you or someone you know has a mental illness, is struggling emotionally, or has concerns about mental health, there are ways to get help. Use these...2022-04-1324 minAmbivalent Bitches02. Dropping Out of Grad SchoolIn today's episode, a light-hearted convo about recent events in pop culture and my personal life takes place. Additionally, I dive into a very vulnerable discussion about my experiences leading up to grad school, my time as a student in NYU's Counseling for Mental Health and Wellness Master's program, and the factors that propelled me to take the leap and walk away. RESOURCESIf you or someone you know has a mental illness, is struggling emotionally, or has concerns about mental health, there are ways to get help. Use these resources to find help for you, a...2022-04-0632 minAmbivalent Bitches01. The Start of Something NewIn today's episode, I give listeners a small glimpse into my mind by explaining why and how the podcast came to fruition, the meaning behind the podcast name, and what to expect moving forward. CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches Follow Ambivalent Bitches on TikTok: https://www.tiktok.com/@ambivalentbitches2022-03-3014 minAmbivalent BitchesCalling All Ambivalent BitchesLost and confused in your twenties? Constantly questioning your purpose? Struggling to find your path? SAME. That is why every Thursday, I will be walking you through my chaotic musings as I desperately search for meaning in the mess that is life in my twenties. From sassy solos to inspiring interviews, each episode will hopefully bring you and I one step closer to discovering who we are, what we want to do, and where we’re going. I mean… don’t hold me to it, but I’m sure as hell going to try because that’s what being an Ambivalent...2022-03-2900 min