Shows
Game-Changing Health5 Signs Your GLP-1 Journey May Need Attention (Ozempic, Wegovy, Mounjaro, Zepbound) ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-05-2619 minGame-Changing HealthWhat To Do If Your Weight Loss Stalls on Your GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound) ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-05-1919 minGame-Changing HealthFiber Supplements & Fiber Intake On Your GLP-1 Journey (Ozempic, Wegovy, Mounjaro, Zepbound) ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-05-1218 minGame-Changing HealthThe 2 Year Game-Changing Health Podcast Anniversary Episode ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-05-0515 minGame-Changing HealthMy 2.5 Year Anniversary Taking Mounjaro as a Dietitian (Spoiler: I Am Not Loving Life) ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-05-0527 minGame-Changing HealthHow To Avoid Increasing or Triggering Nausea on Your GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound) ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-04-2115 minGame-Changing HealthDebunking Videos & Posts From Social Media Part 1 - GLP-1 Edition ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-04-1523 minGame-Changing HealthLet's Talk About Being Responsible While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound) ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-04-1518 minGame-Changing HealthCan You Gain Weight On A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)? Plus What To Do If You Are ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-04-0422 minGame-Changing Health3 Things I Wouldn't Skip As A Dietitian While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound) ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-04-0312 minGame-Changing HealthIVF & GLP-1s (Ozempic/Wegovy/Mounjaro/Zepbound) - Let's Chat ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-04-0319 minGame-Changing HealthThe Dangers of Social Media With Medical Advice ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-03-0322 minGame-Changing HealthMeet Kelsey Martinez & Her GLP-1 Journey (@itsmekelsc1)In this episode, guest Kelsey Martinez (@itsmekelsc1) and host Gianna discuss Kelsey's transformative journey with GLP-1 medications, particularly in the context of her struggles with PCOS. Kelsey shares her personal experiences, from her diagnosis and fertility challenges to discovering effective treatments and building a supportive community on TikTok. The conversation highlights the importance of finding the right medical support and the impact of sharing personal stories in fostering connection and understanding among those facing similar health issues. In this conversation, Kelsey Martinez shares her transformative journey of losing over a hundred pounds while managing PCOS and insulin resistance. She...2025-02-1047 minGame-Changing Health4 Steps I'd Take Before Starting A GLP-1 - Part 4 ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-02-0315 minGame-Changing Health4 Steps I'd Take Before Starting A GLP-1 - Part 3 ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-02-0319 minGame-Changing Health4 Steps I'd Take Before Starting A GLP-1 - Part 2 ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-02-0316 minGame-Changing Health4 Steps I'd Take Before Starting A GLP-1 - Part 1 ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-02-0318 minGame-Changing HealthIs Weight Loss Guaranteed on GLP-1 Medications? Let's Break It Down ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2025-01-0617 minGame-Changing HealthNew Years Resolutions or No Resolutions? ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-12-3015 minGame-Changing HealthWhat You Should Know Before Starting a GLP-1 Medication (Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, Tirzepatide) ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-12-2320 minGame-Changing HealthNavigating Grief on a GLP-1 Medication ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-12-1616 minGame-Changing HealthNavigating Comments About Your Body & Weight Loss on GLP-1s ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-12-0927 minGame-Changing HealthSurviving Cold & Flu Season ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-12-0217 minGame-Changing HealthTips for Increasing Food Intake on GLP-1 Medications (Mounjaro, Zepbound, Wegovy, Ozempic) ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-11-2514 minGame-Changing HealthThe GLP-1 Girlie Group Program Is Here ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-11-1815 minGame-Changing HealthMy 2 Year Anniversary Taking Mounjaro as a Registered DietitianMy 1 Year Anniversary episode: https://podcasts.apple.com/us/podcast/game-changing-health/id1685286851?i=1000632256680 ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Websit...2024-10-2827 minGame-Changing HealthTop 5 Nutrition Tips for Cruise Travel ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-10-2118 minGame-Changing Health28 Lessons As I Turn 28 from a Registered Dietitian ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-10-1433 minGame-Changing HealthSupplements for your GLP-1 Journey (Mounjaro, Zepbound, Ozempic, Wegovy) ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-09-3017 minGame-Changing HealthDo GLP-1 Supplements Work? ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-09-3033 minGame-Changing HealthDo Elimination Diets Solve Your Gut Issues? with Kerri AxelrodIn this episode, Gianna and Kerri discuss elimination diets and their use in treating digestive issues and anxiety. They highlight the importance of personalized approaches and the potential pitfalls of overprescribing elimination diets. They emphasize the need to address underlying gut imbalances and the role of the gut-brain connection in digestive health. They also discuss the importance of regulating the nervous system, managing stress, and getting adequate sleep. Kerri announces her upcoming masterclass on healing the gut and managing anxiety.Website: Kerri Axelrod WellnessInstagram End the Cycle: Eliminate Your Bloating, Poop Problems, and Fatigue ...2024-09-1630 minGame-Changing HealthDiving Into Body Image ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-09-0231 minGame-Changing HealthTop 10 Tips for Managing Side Effects on Your GLP-1 Medication (Mounjaro, Ozempic, Zepbound, etc) ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-08-2619 minGame-Changing HealthKeys to Your Success During Back to School Season ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-08-2019 minGame-Changing HealthYour GLP-1 Questions Answered ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-08-1239 minGame-Changing HealthStrength Training Q&A with Spencer Desiata ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-07-2950 minGame-Changing HealthHow To Lose Weight For Your Wedding ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-07-2522 minGame-Changing HealthNavigating Food Allergies During Travel ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-07-2229 minGame-Changing HealthAre Carbohydrates The Enemy? ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-07-0839 minGame-Changing HealthEndocrine Disruptors 101 ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-07-0126 minGame-Changing Health"I Did Some Research" - But Did You Actually? Breaking Down Health Research ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-06-1733 minGame-Changing Health1 Year Podcast Anniversary + Life Updates + Jumping Back Into Routines ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-06-1021 minGame-Changing HealthHow to Reverse Diet ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-04-2941 minGame-Changing HealthBreaking Down Reverse Dieting ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-04-1542 minGame-Changing HealthMy Thoughts On A Recent Article About Birth Control & Social Media 👀 ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-04-0138 minGame-Changing HealthHow to Calculate Your Daily Energy Needs from a Registered Dietitian ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-03-2522 minGame-Changing Health16 Months on Mounjaro (Tirzepatide) as a Registered Dietitian with PCOSIn this episode, Gianna provides an update on her 16-month journey with Mounjaro, a GLP-1 medication. She shares her passion for GLP-1 medications and the importance of self-care and habits in conjunction with medication use. Gianna discusses her experience starting Mounjaro, the side effects she encountered, and the adjustments she made. She highlights the improvements in her inflammation levels and lab results, as well as her weight loss progress. Gianna emphasizes the significant impact of Mounjaro on her quality of life and addresses challenges related to PCOS and birth control. She also shares her nutrition, hydration, and movement routines...2024-03-1132 minGame-Changing HealthNavigating National Nutrition Month 2024 ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-03-0623 minGame-Changing HealthTop Tips for Pregnancy and Postpartum with Maleah Staton, RD ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-03-0146 minGame-Changing HealthHabits or Hormones with Registered Dietitian RaisaIn this episode, Gianna and Raisa discuss the impact of habits and hormones on health and weight loss. They emphasize the importance of considering lifestyle habits before attributing issues to hormones. The hosts address common misconceptions about hormones and provide insights into different scenarios they see commonly. TakeawaysConsider lifestyle habits before attributing health issues to hormones.Alcohol consumption can hinder weight loss and disrupt hormonal balance.Alcohol is a toxin that causes systemic inflammation and affects brain function.Regular alcohol consumption can be a habit that prevents weight loss and impacts hormonal balance. Excessive alcohol c...2024-02-2849 minGame-Changing HealthRequirements to Become a Registered Dietitian & Why You Should Hire One ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2024-02-2632 minGame-Changing HealthWhat I Do When I'm Run DownIn this episode, Gianna discusses feeling overwhelmed and run down and shares her personal experiences and strategies for self-care. She emphasizes the importance of taking care of oneself in order to show up fully for others. Gianna encourages listeners to reflect on what brings them joy and helps decrease stress, and to incorporate those activities into their routines. She also acknowledges that recovering from burnout takes time and offers support and consultations for those in need.✨ Introduction: Feeling Overwhelmed and Run Down✨ The Importance of Self-Care ✨Taking Care of Yourself to Show Up for Others✨ F...2024-02-0521 minGame-Changing HealthAnswering Burning Training Questions with Spencer DesiataIn this episode, training expert, Spencer Desiata, joins host Gianna Beasley, MS, RD, CPT to talk all things training. We answer your burning training questions:✨ How to build muscle during menopause, or at least not loose what you have?✨ During menopause should your training change?✨ How we adapt (not remove) exercise if someone has high stress, low sleep, etc?✨ How to dissociate exercising from having anything to do with one’s body weight?✨ What to do if you are in a rut with all things strength training?✨ Should you squ...2024-01-2951 minGame-Changing HealthConsiderations and Expectations When Hiring A CoachIn this episode, host Gianna Beasley, MS, RD, CPT chats about her thought on what you should consider when hiring a coach as well as setting realistic expectations for what you can accomplish with a coach. She discusses where most people make their biggest mistake when hiring a coach and how to avoid that. ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time...2024-01-2228 minGame-Changing Health5 Healthy Tips for the New YearIn this episode, Gianna shares five healthy tips for the new year. She emphasizes the importance of setting realistic goals and starting with small, actionable steps. Gianna also highlights the significance of writing goals down and creating a basic routine of non-negotiables, such as prioritizing sleep, hydration, adequate food intake, and movement. She advises listeners to avoid social media trends that may not be safe or evidence-based. Lastly, Gianna reminds everyone that healthy change takes time and encourages them to be patient and persistent. ✨ My GLP-1 Girlie group program is opening again at the end of February fo...2024-01-1528 minGame-Changing HealthGoal Setting for 2024 + Big AnnouncementsIn this weeks episode, I share podcast announcements, including a giveaway! I also announce my new offering of one-time consults and tease the upcoming merchandise launch. We chat all things goal setting, setting realistic goals, and breaking them down into smaller steps. We'll run through real life examples of goal setting and overcoming barriers to reaching your goals. FutureMe Letter link: https://www.futureme.org/Goal Setting Prompts (freebie): Get it here!Giveaway info: Through 1/31/24 if you leave a review for the podcast you will be entered to win a 30 oz branded Stanley cu...2024-01-0831 minGame-Changing HealthLet's Talk Self Compassion & Boundaries with Therapist Kylie LambertIn this weeks episode, Dietitian Gianna and therapist Kylie Lambert about the importance of therapy, self-compassion, and setting boundaries. They discuss the benefits of therapy for everyone and how self-compassion can help improve mental well-being.We cover:✨ Introductions✨ The Importance of Therapy and Self-Compassion✨ Personal Experiences with Therapy✨ Understanding Self-Compassion✨ The Three Components of Self-Compassion✨ Setting Boundaries with Family and Others✨ The Importance of Boundaries and Communication✨ The Power of Saying No ✨ Different Ways to Say No✨ Boundaries in Different Areas of...2024-01-0148 minGame-Changing Health5 Things I Wish People Talked About When Losing Weight - My Mounjaro ThoughtsIn this episode, Gianna discusses five things that people don't often talk about when losing a significant amount of weight. She shares her personal experience with weight loss and the impact it had on her body image. Gianna also addresses the expectations of body transformation and the possibility of loose skin after weight loss. She emphasizes that losing weight does not make a person more beautiful or worthy, and that self-love is crucial throughout the weight loss journey. The episode concludes with a giveaway announcement for podcast listeners.⭐️ Introduction and Background⭐️ Body Image and Body Dys...2023-12-1828 minGame-Changing HealthExploring Endometriosis with Stefanie Valakas, APD, Endometriosis DietitianIn this weeks episode we are discussing all things endometriosis with Stefanie Valakas, APD, who is an expert endometriosis dietitian based in Australia and works with clients worldwide. ⭐️ Introduction & Background⭐️ What is Endometriosis?⭐️ Symptoms and Diagnosis⭐️ Diagnostic Delay and Gaslighting⭐️ Seeking Answers and Support⭐️ Next Steps After Diagnosis⭐️ Interdisciplinary Approach to Treatment⭐️ Navigating Misinformation⭐️ Excision Surgery and Organ Involvement⭐️ Balancing Different Treatment Approaches + Recalibrating Normality⭐️ Nutrition Recommendations + Effectiveness of Diet⭐️ Working with a Dietitian + Validation and SupportWhere to find Stefanie:Instagram: https://www.instagram.com/endo.dietitian/Website: h...2023-12-1154 min
Not Your Quick FixEpisode 115: Is Mounjaro Right for You? with Gianna BeasleyThis week, your hosts welcome Kara's friend and Registered Dietitian, Gianna Beasley, to the show. Gianna is not only an RD, but also an online health and fitness coach, Certified Personal Trainer, and has a big functional health background.
We're having a very nuanced conversation surrounding GLP-1 medications and Gianna's one-year journey with taking Mounjaro. With her diagnosis of PCOS, insulin resistance, and a few other autoimmune conditions, Gianna gave Mounjaro a try after implementing all of the necessary diet, exercise, and lifestyle changes to improve her health.
Together, we have a very open conversation...2023-12-041h 12Game-Changing HealthDiving into Hashimoto's with Nicole Nyerick, Integrative DietitianIn this episode, Gianna and Nicole discuss Hashimoto's disease, an autoimmune disease that affects the thyroid gland. They clarify the misconception that Hashimoto's is the same as hypothyroidism and explain that Hashimoto's is an autoimmune disease that causes the thyroid to become dysfunctional. They discuss the rise in Hashimoto's disease and the triggers that can lead to its development, such as hormonal shifts, gut health issues, chronic stress, and genetic predisposition. The symptoms of Hashimoto's disease, including fatigue, digestive issues, and weight changes, are also explored. The hosts emphasize the importance of addressing nutritional needs, supporting detoxification pathways, and...2023-12-0450 minGame-Changing HealthLiving Without A Thyroid with Nicole Nyerick, Integrative DietitianIn this episode, Gianna interviews Nicole Nyerick, a registered dietitian specializing in functional and integrative nutrition. Nicole shares her personal journey with thyroid cancer and living without a thyroid. She emphasizes the importance of understanding and supporting your body when you don't have a thyroid. Nicole provides recommendations for nutrition, lifestyle, and environmental changes that can help individuals thrive without a thyroid. She also highlights the significance of personalized approaches and working with a healthcare professional to optimize thyroid health. In this episode, Nicole shares her personal experience with Hashimoto's disease and provides valuable insights into its symptoms, diagnosis...2023-11-2744 minGame-Changing HealthMeet Dr. Brittney Tages, DO - Revolutionizing Primary Care MedicineIn this episode, host Gianna interviews Dr. Brittney Tages, a primary care doctor with a holistic and functional approach to medicine. Dr. Tages explains her unique practice model, which combines elements of direct primary care and concierge medicine. She emphasizes the importance of spending more time with patients and listening to their concerns, which is often lacking in traditional medical settings. Dr. Tages also discusses the challenges of dealing with insurance companies and the benefits of her fee-based model for both insured and uninsured patients. Overall, her approach focuses on providing personalized and comprehensive care to her patients. In...2023-11-2054 minGame-Changing HealthTaylor's 3 Year Client JourneyIn this episode, host Gianna interviews her former client Taylor about their three-year coaching journey. They discuss Taylor's initial struggles, the power of time, patience, and consistency, and the transition from a reverse to a maintenance phase. They also explore Taylor's experience with her recent deficit and the mindset and mental growth she achieved throughout the process. In this episode, Taylor shares her journey and the lessons she has learned while working with Gianna. She advises listeners to trust their coach and approach maintenance with the same commitment and enthusiasm as they did during a deficit. Taylor's biggest takeaway...2023-11-1352 min
Movie Deputy REVIEWS90 Minutes in Heaven (2015)A miraculous story of survival in the truest sense.
Original Review:
You can have faith without hope but you can't have hope without faith. One man is about to learn this the hard way. Don thinks he knows where he stands in life. He's a successful pastor, husband, and father... his life is exactly how he pictured it. All that is about to change, on his way home from a conference... An accident changes his life forever. He is pronounced dead at the scene and is just waiting to be transferred to the morgue. That i...2023-11-0707 minGame-Changing HealthTransitioning Off Birth Control with Rachel Mistry, MS, RDN, IFMCPIn this weeks episode, my colleague Rachel Mistry, MS, RDN, IFMCP and I discuss in this weeks episode coming off of birth control and what to consider! We talk about:🥑 What birth control does in your body🥑 Body systems birth control impacts🥑 Common symptoms you can experience coming off birth control🥑 How to support each body system while coming off birth control➕a special offer Rachel is running for a special in November 🎉As a disclaimer: both Rachel and I are PRO whatever works for you, birth control or no birth control 🫶🏼 2023-11-0653 minGame-Changing HealthHalloween Tips & Tricks for Navigating AllergiesIn this episode, the host discusses Halloween safety tips and allergy-friendly treats. She emphasizes the importance of inspecting candy for safety and checking labels for allergens. The host provides a list of allergy-friendly treats, including Enjoy Life chocolate, Yum Earth gummies, Undercover Snacks, and more. She also suggests alternative treats like pretzels and popcorn. The episode concludes with a reminder to prioritize safety and double-check all packaging.We cover:✨ Introduction and Halloween Safety Tips✨ Allergy-Friendly Treats✨ Alternative Treats ✨ My GLP-1 Girlie group program is opening again at the end of February...2023-10-3020 minGame-Changing HealthMy 1 Year Anniversary Taking Mounjaro as a DietitianWelcome to my story and my journey taking Mounjaro for a year!If you want to get my monthly (maybe bimonthly) newsletter and updates on Mounjaro/ general GLP-1 information, you can sign up here: https://gianna-beasley-registered-dietitian.ck.page/f782c68d6fTikTok Video: https://www.tiktok.com/t/ZT8kaKyno/ ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a o...2023-10-2339 minGame-Changing HealthFNCE 2023 Recap & 5 Tips For Goal Setting ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2023-10-1621 minGame-Changing HealthNavigating Food Allergies Through The Holiday SeasonIn this weeks episode we are keeping it short and sweet with my top 5 tips for navigating food allergies during the holiday season! ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitia...2023-10-0919 minGame-Changing HealthBody Neutrality & The Plus Size Fitness Space with Katie Johnson @happyfitkatieIn this week’s episode with Katie Johnson, @happyfitkatie, we chat all about body neutrality and being plus size creators and health coaches in the online space. We cover:Katie’s health journeyBody positivity vs body neutrality How to go from negative thoughts to neutral thoughtsChildhood experiences with our body sizeSocial media as a plus size creatorOur advice for navigating the health and fitness space as a plus size personKatie’s Instagram:https://instagram.com/happyfitkatie?igshid=MzRlODBiNWFlZA== ✨ My GLP-1 Girlie group program is opening ag...2023-10-0245 minGame-Changing HealthEstrogen Dominance Part 2 with Registered Dietitians Kara & RaisaIn this week’s episode, we are back for part 2 of estrogen dominance with Kara Goss, Functional Dietitian and Raisa, Functional Dietitian. We cover:Symptoms of estrogen dominanceTesting if you suspect estrogen dominanceHow to improve estrogen dominance Kara’s Instagram:https://instagram.com/karagoss_rd?igshid=MzRlODBiNWFlZA==Raisa’s Instagram:https://instagram.com/raisaz?igshid=MzRlODBiNWFlZA== ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 s...2023-09-2539 minGame-Changing HealthEstrogen Dominance Part 1 with Registered Dietitians Kara & RaisaIn this week’s episode, I am joined by two of my colleagues who are Functional Dietitians, Kara Goss and Raisa. We are kicking off a two episode series on estrogen dominance!We cover:What is estrogen dominance?What role does estrogen play in our body?Do we detox estrogen? How do we detox estrogen?Is there a connection between estrogen dominance and the gutKara’s Instagram:https://instagram.com/karagoss_rd?igshid=MzRlODBiNWFlZA==Raisa’s Instagram:2023-09-1840 minGame-Changing HealthUnderstanding Your Menstrual Cycle with Rachel Mistry, MS, RDN, IFMCPIn this weeks episode, we discuss all things understanding and supporting your menstrual cycle with my brilliant friend and colleague Rachel Mistry.Rachel Mistry is a registered dietitian, certified functional medicine practitioner through the institute for functional medicine, and the lead practitioner at The Funk’tional Nutritionist. Rachel is passionate about taking a root-cause approach when it comes to women’s health. When Rachel’s not working with clients, you can find her hiking with her pups, trying new restaurants, or experimenting with new recipes in the kitchen. Website: https://www.thefunktionalnutritionist.com/Instagr...2023-09-1141 minGame-Changing HealthMounjaro Frequently Asked Questions‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email info@giannabeasley.com 💖 ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code POD...2023-09-0426 minGame-Changing HealthThe Low Down on Elimination Diets ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2023-08-2827 minGame-Changing HealthA Quick "How To" On Learning To Track Macros ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2023-08-2122 minGame-Changing HealthHow to Build & Maintain Consistency!Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268 Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!2023-08-1635 minGame-Changing HealthMy Tips for Going Gluten Free ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2023-08-1434 minGame-Changing HealthSetting Realistic Expectations In Your Health Journey with Special Guest Registered Dietitian Raisa ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2023-08-0746 minGame-Changing HealthMy Journey as a Dietitian on Mounjaro‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email info@giannabeasley.com 💖 ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code POD...2023-07-3146 minGame-Changing HealthMadison's 2 Year Client JourneyMeet my amazing client, Madison Mackley, who has been my client for the past two years. I wanted to showcase Madison's story and time working with me in this weeks episode.We cover:Her client journeyHer journey with PCOSThe best lab work she's ever hadHer mindset shiftsHer best advice to YOU ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time con...2023-07-1746 minGame-Changing HealthWhat You Need to Know About GI MapsIn this episode, we break down one of my favorite tests to use in practice, a GI Map from Diagnostic Solutions. We cover:What is a GI Map?Can GI Maps be trusted for accuracy?Who can order a GI Map?Who is a GI Map good for?What it can help identifyCost and financial investmentSupplements vs antibiotics for treatment How long does it take to see symptom relief during treatmentExpectations during treatmentMental health aspect of treatment If you need a GI Map, email me at info@giannabeasley.com to connect. ✨ My GLP-1 Girli...2023-07-1040 minGame-Changing HealthMy Game-Changing Experience with a GI Map ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2023-07-0327 minGame-Changing HealthBreaking Down PCOS (Polycystic Ovarian Syndrome) and Common Interventions ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2023-06-2629 minGame-Changing HealthBreaking Down Lab Work & What You Should Request AnnuallyIn today's episode we break down what lab work you may want to be aware of to monitor for yourself. Be sure to grab my freebie that is linked below so you can work through the PDF yourself and get your labs done!We cover:Lab work via insuranceGeneral labsAdditional labs for optimal healthNavigating lab work outside of traditional avenues ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join...2023-06-1934 minGame-Changing HealthWhat I Wish I Knew Along My Health & Fitness Journey ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ 2023-06-1226 minGame-Changing HealthMastering your Exercise Routine with Exercise Programming Specialist Arianna ShojaeeIn today's episode with programming specialist Arianna Shojaee we break down what you need to know as a beginner in the training world, with her expert brain you'll learn foundations on how to create an exercise routine for yourself!We cover:Meet Ari and her backgroundHow many days per week should you workout?General rules and considerations for working outHow long you should follow a training planImportance of recovering in exercisingHow to know when to increase weights while training or stay where you are atRPE and RIR during trainingAri's best advice for those just starting out...2023-06-0541 minGame-Changing HealthThe Bridge Between Tracking Macros and Intuitive Eating with Maleah Staton, RDIn today’s episode I am joined by my colleague, Maleah Staton, RDN. A registered dietitian who works with moms, intuitive eaters, and macro trackers . In this episode we cover:Meet Maleah Staton aka @maleahgrace.nutrition and her background/storyHow to utilize tracking macros and then transition to intuitive eatingBasics on tracking macros for health goalsHow to know if you need to step away from macro trackingMoving to intuitive eating from trackingHealth vs unhealthy relationship with tracking macrosWhat is intuitive eating?What is strategic eating?Who is a good candidate for intuitive eating?Connect with Male...2023-05-2954 minGame-Changing HealthConsiderations for Hiring a Coach That's Right for YouIn today's episode I break down my top tips and considerations for when you are thinking of hiring someone to assist you on your health journey.I cover:Qualifications to look forApproaches to coachingMorals, values, and ethicsConnecting with your coach/provider& more! ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST f...2023-05-2226 minGame-Changing HealthDiving Into The World of Weight Loss Surgery with Jamie Mills, RDN, CD-NIn today’s episode I am joined by my colleague, Jamie Mills, RDN, CD-N. A registered dietitian who specializes in working with those who have had or are thinking of having bariatric surgery. Jamie has had bariatric surgery herself and pairs her education and experience together to create a supportive, uplifting, and impactful membership for bariatric clients. It's an honor to have her on the podcast to share her expertise.In this episode we cover:Meet Jamie Mills, RDN, CD-N aka @thesleeveddietitianHow the bariatric community fell into Jamie’s lap after her own surgery journeyWhat the T.R.I...2023-05-1554 minGame-Changing HealthTop 3 Mistakes I See When Searching For the Root Cause of Your Health IssueThis week, I'm going to fill y'all in on the top three mistakes that I see people making when they're trying to get to the root of their health issues. In this episode we cover:Gianna shares the top three mistakes that she sees people making when trying to get to the root of their health issues. How can we support our body to function optimally every day? Don’t ignore the basics.The importance of food intake, sleep, and hydration. Environmental and lifestyle toxins.Getting to the root of your health issuesHow long does it take t...2023-05-0833 min