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Showing episodes and shows of
Gianna Beasley
Shows
Game-Changing Health
5 Signs Your GLP-1 Journey May Need Attention (Ozempic, Wegovy, Mounjaro, Zepbound)
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-05-26
19 min
Game-Changing Health
What To Do If Your Weight Loss Stalls on Your GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound)
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-05-19
19 min
Game-Changing Health
Fiber Supplements & Fiber Intake On Your GLP-1 Journey (Ozempic, Wegovy, Mounjaro, Zepbound)
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-05-12
18 min
Game-Changing Health
The 2 Year Game-Changing Health Podcast Anniversary Episode
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-05-05
15 min
Game-Changing Health
My 2.5 Year Anniversary Taking Mounjaro as a Dietitian (Spoiler: I Am Not Loving Life)
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-05-05
27 min
Game-Changing Health
How To Avoid Increasing or Triggering Nausea on Your GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-04-21
15 min
Game-Changing Health
Debunking Videos & Posts From Social Media Part 1 - GLP-1 Edition
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-04-15
23 min
Game-Changing Health
Let's Talk About Being Responsible While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-04-15
18 min
Game-Changing Health
Can You Gain Weight On A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)? Plus What To Do If You Are
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-04-04
22 min
Game-Changing Health
3 Things I Wouldn't Skip As A Dietitian While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-04-03
12 min
Game-Changing Health
IVF & GLP-1s (Ozempic/Wegovy/Mounjaro/Zepbound) - Let's Chat
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-04-03
19 min
Game-Changing Health
The Dangers of Social Media With Medical Advice
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-03-03
22 min
Game-Changing Health
Meet Kelsey Martinez & Her GLP-1 Journey (@itsmekelsc1)
In this episode, guest Kelsey Martinez (@itsmekelsc1) and host Gianna discuss Kelsey's transformative journey with GLP-1 medications, particularly in the context of her struggles with PCOS. Kelsey shares her personal experiences, from her diagnosis and fertility challenges to discovering effective treatments and building a supportive community on TikTok. The conversation highlights the importance of finding the right medical support and the impact of sharing personal stories in fostering connection and understanding among those facing similar health issues. In this conversation, Kelsey Martinez shares her transformative journey of losing over a hundred pounds while managing PCOS and insulin resistance. She...
2025-02-10
47 min
Game-Changing Health
4 Steps I'd Take Before Starting A GLP-1 - Part 4
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-02-03
15 min
Game-Changing Health
4 Steps I'd Take Before Starting A GLP-1 - Part 3
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-02-03
19 min
Game-Changing Health
4 Steps I'd Take Before Starting A GLP-1 - Part 2
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-02-03
16 min
Game-Changing Health
4 Steps I'd Take Before Starting A GLP-1 - Part 1
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-02-03
18 min
Game-Changing Health
Is Weight Loss Guaranteed on GLP-1 Medications? Let's Break It Down
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2025-01-06
17 min
Game-Changing Health
New Years Resolutions or No Resolutions?
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-12-30
15 min
Game-Changing Health
What You Should Know Before Starting a GLP-1 Medication (Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, Tirzepatide)
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-12-23
20 min
Game-Changing Health
Navigating Grief on a GLP-1 Medication
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-12-16
16 min
Game-Changing Health
Navigating Comments About Your Body & Weight Loss on GLP-1s
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-12-09
27 min
Game-Changing Health
Surviving Cold & Flu Season
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-12-02
17 min
Game-Changing Health
Tips for Increasing Food Intake on GLP-1 Medications (Mounjaro, Zepbound, Wegovy, Ozempic)
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-11-25
14 min
Game-Changing Health
The GLP-1 Girlie Group Program Is Here
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-11-18
15 min
Game-Changing Health
My 2 Year Anniversary Taking Mounjaro as a Registered Dietitian
My 1 Year Anniversary episode: https://podcasts.apple.com/us/podcast/game-changing-health/id1685286851?i=1000632256680 ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Websit...
2024-10-28
27 min
Game-Changing Health
Top 5 Nutrition Tips for Cruise Travel
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-10-21
18 min
Game-Changing Health
28 Lessons As I Turn 28 from a Registered Dietitian
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-10-14
33 min
Game-Changing Health
Supplements for your GLP-1 Journey (Mounjaro, Zepbound, Ozempic, Wegovy)
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-09-30
17 min
Game-Changing Health
Do GLP-1 Supplements Work?
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-09-30
33 min
Game-Changing Health
Do Elimination Diets Solve Your Gut Issues? with Kerri Axelrod
In this episode, Gianna and Kerri discuss elimination diets and their use in treating digestive issues and anxiety. They highlight the importance of personalized approaches and the potential pitfalls of overprescribing elimination diets. They emphasize the need to address underlying gut imbalances and the role of the gut-brain connection in digestive health. They also discuss the importance of regulating the nervous system, managing stress, and getting adequate sleep. Kerri announces her upcoming masterclass on healing the gut and managing anxiety.Website: Kerri Axelrod WellnessInstagram End the Cycle: Eliminate Your Bloating, Poop Problems, and Fatigue ...
2024-09-16
30 min
Game-Changing Health
Diving Into Body Image
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-09-02
31 min
Game-Changing Health
Top 10 Tips for Managing Side Effects on Your GLP-1 Medication (Mounjaro, Ozempic, Zepbound, etc)
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-08-26
19 min
Game-Changing Health
Keys to Your Success During Back to School Season
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-08-20
19 min
Game-Changing Health
Your GLP-1 Questions Answered
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-08-12
39 min
Game-Changing Health
Strength Training Q&A with Spencer Desiata
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-07-29
50 min
Game-Changing Health
How To Lose Weight For Your Wedding
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-07-25
22 min
Game-Changing Health
Navigating Food Allergies During Travel
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-07-22
29 min
Game-Changing Health
Are Carbohydrates The Enemy?
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-07-08
39 min
Game-Changing Health
Endocrine Disruptors 101
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-07-01
26 min
Game-Changing Health
"I Did Some Research" - But Did You Actually? Breaking Down Health Research
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-06-17
33 min
Game-Changing Health
1 Year Podcast Anniversary + Life Updates + Jumping Back Into Routines
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-06-10
21 min
Game-Changing Health
How to Reverse Diet
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-04-29
41 min
Game-Changing Health
Breaking Down Reverse Dieting
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-04-15
42 min
Game-Changing Health
My Thoughts On A Recent Article About Birth Control & Social Media 👀
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-04-01
38 min
Game-Changing Health
How to Calculate Your Daily Energy Needs from a Registered Dietitian
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-03-25
22 min
Game-Changing Health
16 Months on Mounjaro (Tirzepatide) as a Registered Dietitian with PCOS
In this episode, Gianna provides an update on her 16-month journey with Mounjaro, a GLP-1 medication. She shares her passion for GLP-1 medications and the importance of self-care and habits in conjunction with medication use. Gianna discusses her experience starting Mounjaro, the side effects she encountered, and the adjustments she made. She highlights the improvements in her inflammation levels and lab results, as well as her weight loss progress. Gianna emphasizes the significant impact of Mounjaro on her quality of life and addresses challenges related to PCOS and birth control. She also shares her nutrition, hydration, and movement routines...
2024-03-11
32 min
Game-Changing Health
Navigating National Nutrition Month 2024
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-03-06
23 min
Game-Changing Health
Top Tips for Pregnancy and Postpartum with Maleah Staton, RD
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-03-01
46 min
Game-Changing Health
Habits or Hormones with Registered Dietitian Raisa
In this episode, Gianna and Raisa discuss the impact of habits and hormones on health and weight loss. They emphasize the importance of considering lifestyle habits before attributing issues to hormones. The hosts address common misconceptions about hormones and provide insights into different scenarios they see commonly. TakeawaysConsider lifestyle habits before attributing health issues to hormones.Alcohol consumption can hinder weight loss and disrupt hormonal balance.Alcohol is a toxin that causes systemic inflammation and affects brain function.Regular alcohol consumption can be a habit that prevents weight loss and impacts hormonal balance. Excessive alcohol c...
2024-02-28
49 min
Game-Changing Health
Requirements to Become a Registered Dietitian & Why You Should Hire One
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2024-02-26
32 min
Game-Changing Health
What I Do When I'm Run Down
In this episode, Gianna discusses feeling overwhelmed and run down and shares her personal experiences and strategies for self-care. She emphasizes the importance of taking care of oneself in order to show up fully for others. Gianna encourages listeners to reflect on what brings them joy and helps decrease stress, and to incorporate those activities into their routines. She also acknowledges that recovering from burnout takes time and offers support and consultations for those in need.✨ Introduction: Feeling Overwhelmed and Run Down✨ The Importance of Self-Care ✨Taking Care of Yourself to Show Up for Others✨ F...
2024-02-05
21 min
Game-Changing Health
Answering Burning Training Questions with Spencer Desiata
In this episode, training expert, Spencer Desiata, joins host Gianna Beasley, MS, RD, CPT to talk all things training. We answer your burning training questions:✨ How to build muscle during menopause, or at least not loose what you have?✨ During menopause should your training change?✨ How we adapt (not remove) exercise if someone has high stress, low sleep, etc?✨ How to dissociate exercising from having anything to do with one’s body weight?✨ What to do if you are in a rut with all things strength training?✨ Should you squ...
2024-01-29
51 min
Game-Changing Health
Considerations and Expectations When Hiring A Coach
In this episode, host Gianna Beasley, MS, RD, CPT chats about her thought on what you should consider when hiring a coach as well as setting realistic expectations for what you can accomplish with a coach. She discusses where most people make their biggest mistake when hiring a coach and how to avoid that. ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time...
2024-01-22
28 min
Game-Changing Health
5 Healthy Tips for the New Year
In this episode, Gianna shares five healthy tips for the new year. She emphasizes the importance of setting realistic goals and starting with small, actionable steps. Gianna also highlights the significance of writing goals down and creating a basic routine of non-negotiables, such as prioritizing sleep, hydration, adequate food intake, and movement. She advises listeners to avoid social media trends that may not be safe or evidence-based. Lastly, Gianna reminds everyone that healthy change takes time and encourages them to be patient and persistent. ✨ My GLP-1 Girlie group program is opening again at the end of February fo...
2024-01-15
28 min
Game-Changing Health
Goal Setting for 2024 + Big Announcements
In this weeks episode, I share podcast announcements, including a giveaway! I also announce my new offering of one-time consults and tease the upcoming merchandise launch. We chat all things goal setting, setting realistic goals, and breaking them down into smaller steps. We'll run through real life examples of goal setting and overcoming barriers to reaching your goals. FutureMe Letter link: https://www.futureme.org/Goal Setting Prompts (freebie): Get it here!Giveaway info: Through 1/31/24 if you leave a review for the podcast you will be entered to win a 30 oz branded Stanley cu...
2024-01-08
31 min
Game-Changing Health
Let's Talk Self Compassion & Boundaries with Therapist Kylie Lambert
In this weeks episode, Dietitian Gianna and therapist Kylie Lambert about the importance of therapy, self-compassion, and setting boundaries. They discuss the benefits of therapy for everyone and how self-compassion can help improve mental well-being.We cover:✨ Introductions✨ The Importance of Therapy and Self-Compassion✨ Personal Experiences with Therapy✨ Understanding Self-Compassion✨ The Three Components of Self-Compassion✨ Setting Boundaries with Family and Others✨ The Importance of Boundaries and Communication✨ The Power of Saying No ✨ Different Ways to Say No✨ Boundaries in Different Areas of...
2024-01-01
48 min
Game-Changing Health
5 Things I Wish People Talked About When Losing Weight - My Mounjaro Thoughts
In this episode, Gianna discusses five things that people don't often talk about when losing a significant amount of weight. She shares her personal experience with weight loss and the impact it had on her body image. Gianna also addresses the expectations of body transformation and the possibility of loose skin after weight loss. She emphasizes that losing weight does not make a person more beautiful or worthy, and that self-love is crucial throughout the weight loss journey. The episode concludes with a giveaway announcement for podcast listeners.⭐️ Introduction and Background⭐️ Body Image and Body Dys...
2023-12-18
28 min
Game-Changing Health
Exploring Endometriosis with Stefanie Valakas, APD, Endometriosis Dietitian
In this weeks episode we are discussing all things endometriosis with Stefanie Valakas, APD, who is an expert endometriosis dietitian based in Australia and works with clients worldwide. ⭐️ Introduction & Background⭐️ What is Endometriosis?⭐️ Symptoms and Diagnosis⭐️ Diagnostic Delay and Gaslighting⭐️ Seeking Answers and Support⭐️ Next Steps After Diagnosis⭐️ Interdisciplinary Approach to Treatment⭐️ Navigating Misinformation⭐️ Excision Surgery and Organ Involvement⭐️ Balancing Different Treatment Approaches + Recalibrating Normality⭐️ Nutrition Recommendations + Effectiveness of Diet⭐️ Working with a Dietitian + Validation and SupportWhere to find Stefanie:Instagram: https://www.instagram.com/endo.dietitian/Website: h...
2023-12-11
54 min
Not Your Quick Fix
Episode 115: Is Mounjaro Right for You? with Gianna Beasley
This week, your hosts welcome Kara's friend and Registered Dietitian, Gianna Beasley, to the show. Gianna is not only an RD, but also an online health and fitness coach, Certified Personal Trainer, and has a big functional health background. We're having a very nuanced conversation surrounding GLP-1 medications and Gianna's one-year journey with taking Mounjaro. With her diagnosis of PCOS, insulin resistance, and a few other autoimmune conditions, Gianna gave Mounjaro a try after implementing all of the necessary diet, exercise, and lifestyle changes to improve her health. Together, we have a very open conversation...
2023-12-04
1h 12
Game-Changing Health
Diving into Hashimoto's with Nicole Nyerick, Integrative Dietitian
In this episode, Gianna and Nicole discuss Hashimoto's disease, an autoimmune disease that affects the thyroid gland. They clarify the misconception that Hashimoto's is the same as hypothyroidism and explain that Hashimoto's is an autoimmune disease that causes the thyroid to become dysfunctional. They discuss the rise in Hashimoto's disease and the triggers that can lead to its development, such as hormonal shifts, gut health issues, chronic stress, and genetic predisposition. The symptoms of Hashimoto's disease, including fatigue, digestive issues, and weight changes, are also explored. The hosts emphasize the importance of addressing nutritional needs, supporting detoxification pathways, and...
2023-12-04
50 min
Game-Changing Health
Living Without A Thyroid with Nicole Nyerick, Integrative Dietitian
In this episode, Gianna interviews Nicole Nyerick, a registered dietitian specializing in functional and integrative nutrition. Nicole shares her personal journey with thyroid cancer and living without a thyroid. She emphasizes the importance of understanding and supporting your body when you don't have a thyroid. Nicole provides recommendations for nutrition, lifestyle, and environmental changes that can help individuals thrive without a thyroid. She also highlights the significance of personalized approaches and working with a healthcare professional to optimize thyroid health. In this episode, Nicole shares her personal experience with Hashimoto's disease and provides valuable insights into its symptoms, diagnosis...
2023-11-27
44 min
Game-Changing Health
Meet Dr. Brittney Tages, DO - Revolutionizing Primary Care Medicine
In this episode, host Gianna interviews Dr. Brittney Tages, a primary care doctor with a holistic and functional approach to medicine. Dr. Tages explains her unique practice model, which combines elements of direct primary care and concierge medicine. She emphasizes the importance of spending more time with patients and listening to their concerns, which is often lacking in traditional medical settings. Dr. Tages also discusses the challenges of dealing with insurance companies and the benefits of her fee-based model for both insured and uninsured patients. Overall, her approach focuses on providing personalized and comprehensive care to her patients. In...
2023-11-20
54 min
Game-Changing Health
Taylor's 3 Year Client Journey
In this episode, host Gianna interviews her former client Taylor about their three-year coaching journey. They discuss Taylor's initial struggles, the power of time, patience, and consistency, and the transition from a reverse to a maintenance phase. They also explore Taylor's experience with her recent deficit and the mindset and mental growth she achieved throughout the process. In this episode, Taylor shares her journey and the lessons she has learned while working with Gianna. She advises listeners to trust their coach and approach maintenance with the same commitment and enthusiasm as they did during a deficit. Taylor's biggest takeaway...
2023-11-13
52 min
Movie Deputy REVIEWS
90 Minutes in Heaven (2015)
A miraculous story of survival in the truest sense. Original Review: You can have faith without hope but you can't have hope without faith. One man is about to learn this the hard way. Don thinks he knows where he stands in life. He's a successful pastor, husband, and father... his life is exactly how he pictured it. All that is about to change, on his way home from a conference... An accident changes his life forever. He is pronounced dead at the scene and is just waiting to be transferred to the morgue. That i...
2023-11-07
07 min
Game-Changing Health
Transitioning Off Birth Control with Rachel Mistry, MS, RDN, IFMCP
In this weeks episode, my colleague Rachel Mistry, MS, RDN, IFMCP and I discuss in this weeks episode coming off of birth control and what to consider! We talk about:🥑 What birth control does in your body🥑 Body systems birth control impacts🥑 Common symptoms you can experience coming off birth control🥑 How to support each body system while coming off birth control➕a special offer Rachel is running for a special in November 🎉As a disclaimer: both Rachel and I are PRO whatever works for you, birth control or no birth control 🫶🏼
2023-11-06
53 min
Game-Changing Health
Halloween Tips & Tricks for Navigating Allergies
In this episode, the host discusses Halloween safety tips and allergy-friendly treats. She emphasizes the importance of inspecting candy for safety and checking labels for allergens. The host provides a list of allergy-friendly treats, including Enjoy Life chocolate, Yum Earth gummies, Undercover Snacks, and more. She also suggests alternative treats like pretzels and popcorn. The episode concludes with a reminder to prioritize safety and double-check all packaging.We cover:✨ Introduction and Halloween Safety Tips✨ Allergy-Friendly Treats✨ Alternative Treats ✨ My GLP-1 Girlie group program is opening again at the end of February...
2023-10-30
20 min
Game-Changing Health
My 1 Year Anniversary Taking Mounjaro as a Dietitian
Welcome to my story and my journey taking Mounjaro for a year!If you want to get my monthly (maybe bimonthly) newsletter and updates on Mounjaro/ general GLP-1 information, you can sign up here: https://gianna-beasley-registered-dietitian.ck.page/f782c68d6fTikTok Video: https://www.tiktok.com/t/ZT8kaKyno/ ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a o...
2023-10-23
39 min
Game-Changing Health
FNCE 2023 Recap & 5 Tips For Goal Setting
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2023-10-16
21 min
Game-Changing Health
Navigating Food Allergies Through The Holiday Season
In this weeks episode we are keeping it short and sweet with my top 5 tips for navigating food allergies during the holiday season! ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitia...
2023-10-09
19 min
Game-Changing Health
Body Neutrality & The Plus Size Fitness Space with Katie Johnson @happyfitkatie
In this week’s episode with Katie Johnson, @happyfitkatie, we chat all about body neutrality and being plus size creators and health coaches in the online space. We cover:Katie’s health journeyBody positivity vs body neutrality How to go from negative thoughts to neutral thoughtsChildhood experiences with our body sizeSocial media as a plus size creatorOur advice for navigating the health and fitness space as a plus size personKatie’s Instagram:https://instagram.com/happyfitkatie?igshid=MzRlODBiNWFlZA== ✨ My GLP-1 Girlie group program is opening ag...
2023-10-02
45 min
Game-Changing Health
Estrogen Dominance Part 2 with Registered Dietitians Kara & Raisa
In this week’s episode, we are back for part 2 of estrogen dominance with Kara Goss, Functional Dietitian and Raisa, Functional Dietitian. We cover:Symptoms of estrogen dominanceTesting if you suspect estrogen dominanceHow to improve estrogen dominance Kara’s Instagram:https://instagram.com/karagoss_rd?igshid=MzRlODBiNWFlZA==Raisa’s Instagram:https://instagram.com/raisaz?igshid=MzRlODBiNWFlZA== ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 s...
2023-09-25
39 min
Game-Changing Health
Estrogen Dominance Part 1 with Registered Dietitians Kara & Raisa
In this week’s episode, I am joined by two of my colleagues who are Functional Dietitians, Kara Goss and Raisa. We are kicking off a two episode series on estrogen dominance!We cover:What is estrogen dominance?What role does estrogen play in our body?Do we detox estrogen? How do we detox estrogen?Is there a connection between estrogen dominance and the gutKara’s Instagram:https://instagram.com/karagoss_rd?igshid=MzRlODBiNWFlZA==Raisa’s Instagram:
2023-09-18
40 min
Game-Changing Health
Understanding Your Menstrual Cycle with Rachel Mistry, MS, RDN, IFMCP
In this weeks episode, we discuss all things understanding and supporting your menstrual cycle with my brilliant friend and colleague Rachel Mistry.Rachel Mistry is a registered dietitian, certified functional medicine practitioner through the institute for functional medicine, and the lead practitioner at The Funk’tional Nutritionist. Rachel is passionate about taking a root-cause approach when it comes to women’s health. When Rachel’s not working with clients, you can find her hiking with her pups, trying new restaurants, or experimenting with new recipes in the kitchen. Website: https://www.thefunktionalnutritionist.com/Instagr...
2023-09-11
41 min
Game-Changing Health
Mounjaro Frequently Asked Questions
‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email info@giannabeasley.com 💖 ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code POD...
2023-09-04
26 min
Game-Changing Health
The Low Down on Elimination Diets
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2023-08-28
27 min
Game-Changing Health
A Quick "How To" On Learning To Track Macros
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2023-08-21
22 min
Game-Changing Health
How to Build & Maintain Consistency!
Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268 Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!
2023-08-16
35 min
Game-Changing Health
My Tips for Going Gluten Free
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2023-08-14
34 min
Game-Changing Health
Setting Realistic Expectations In Your Health Journey with Special Guest Registered Dietitian Raisa
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2023-08-07
46 min
Game-Changing Health
My Journey as a Dietitian on Mounjaro
‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email info@giannabeasley.com 💖 ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code POD...
2023-07-31
46 min
Game-Changing Health
Madison's 2 Year Client Journey
Meet my amazing client, Madison Mackley, who has been my client for the past two years. I wanted to showcase Madison's story and time working with me in this weeks episode.We cover:Her client journeyHer journey with PCOSThe best lab work she's ever hadHer mindset shiftsHer best advice to YOU ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time con...
2023-07-17
46 min
Game-Changing Health
What You Need to Know About GI Maps
In this episode, we break down one of my favorite tests to use in practice, a GI Map from Diagnostic Solutions. We cover:What is a GI Map?Can GI Maps be trusted for accuracy?Who can order a GI Map?Who is a GI Map good for?What it can help identifyCost and financial investmentSupplements vs antibiotics for treatment How long does it take to see symptom relief during treatmentExpectations during treatmentMental health aspect of treatment If you need a GI Map, email me at info@giannabeasley.com to connect. ✨ My GLP-1 Girli...
2023-07-10
40 min
Game-Changing Health
My Game-Changing Experience with a GI Map
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2023-07-03
27 min
Game-Changing Health
Breaking Down PCOS (Polycystic Ovarian Syndrome) and Common Interventions
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2023-06-26
29 min
Game-Changing Health
Breaking Down Lab Work & What You Should Request Annually
In today's episode we break down what lab work you may want to be aware of to monitor for yourself. Be sure to grab my freebie that is linked below so you can work through the PDF yourself and get your labs done!We cover:Lab work via insuranceGeneral labsAdditional labs for optimal healthNavigating lab work outside of traditional avenues ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join...
2023-06-19
34 min
Game-Changing Health
What I Wish I Knew Along My Health & Fitness Journey
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/
2023-06-12
26 min
Game-Changing Health
Mastering your Exercise Routine with Exercise Programming Specialist Arianna Shojaee
In today's episode with programming specialist Arianna Shojaee we break down what you need to know as a beginner in the training world, with her expert brain you'll learn foundations on how to create an exercise routine for yourself!We cover:Meet Ari and her backgroundHow many days per week should you workout?General rules and considerations for working outHow long you should follow a training planImportance of recovering in exercisingHow to know when to increase weights while training or stay where you are atRPE and RIR during trainingAri's best advice for those just starting out...
2023-06-05
41 min
Game-Changing Health
The Bridge Between Tracking Macros and Intuitive Eating with Maleah Staton, RD
In today’s episode I am joined by my colleague, Maleah Staton, RDN. A registered dietitian who works with moms, intuitive eaters, and macro trackers . In this episode we cover:Meet Maleah Staton aka @maleahgrace.nutrition and her background/storyHow to utilize tracking macros and then transition to intuitive eatingBasics on tracking macros for health goalsHow to know if you need to step away from macro trackingMoving to intuitive eating from trackingHealth vs unhealthy relationship with tracking macrosWhat is intuitive eating?What is strategic eating?Who is a good candidate for intuitive eating?Connect with Male...
2023-05-29
54 min
Game-Changing Health
Considerations for Hiring a Coach That's Right for You
In today's episode I break down my top tips and considerations for when you are thinking of hiring someone to assist you on your health journey.I cover:Qualifications to look forApproaches to coachingMorals, values, and ethicsConnecting with your coach/provider& more! ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST f...
2023-05-22
26 min
Game-Changing Health
Diving Into The World of Weight Loss Surgery with Jamie Mills, RDN, CD-N
In today’s episode I am joined by my colleague, Jamie Mills, RDN, CD-N. A registered dietitian who specializes in working with those who have had or are thinking of having bariatric surgery. Jamie has had bariatric surgery herself and pairs her education and experience together to create a supportive, uplifting, and impactful membership for bariatric clients. It's an honor to have her on the podcast to share her expertise.In this episode we cover:Meet Jamie Mills, RDN, CD-N aka @thesleeveddietitianHow the bariatric community fell into Jamie’s lap after her own surgery journeyWhat the T.R.I...
2023-05-15
54 min
Game-Changing Health
Top 3 Mistakes I See When Searching For the Root Cause of Your Health Issue
This week, I'm going to fill y'all in on the top three mistakes that I see people making when they're trying to get to the root of their health issues. In this episode we cover:Gianna shares the top three mistakes that she sees people making when trying to get to the root of their health issues. How can we support our body to function optimally every day? Don’t ignore the basics.The importance of food intake, sleep, and hydration. Environmental and lifestyle toxins.Getting to the root of your health issuesHow long does it take t...
2023-05-08
33 min