Gianna Beasley - Podcast Details

Shows

Game-Changing Health Navigating Your GLP-1 Journey With Shotsy and Aja BeckettIn this episode, Gianna Beasley interviews Aja Beckett, the founder of Shotsy, a companion app for individuals on GLP-1 medications. Aja shares her personal journey with obesity and the challenges she faced before discovering GLP-1s. We dive into the struggles of weight management, the creation of the Shotsy app, its features, and the importance of community support. Shotsy is a mobile health tracking app specifically designed for people using GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, and Tirzepatide. It helps users monitor their injection schedule, side effects, and progress toward goals like weight loss or h...

2026-02-2355 min

Game-Changing Health Navigating the GLP-1 Journey: Zach's StoryIn this episode, Gianna Beasley and Zach Niemiec discuss Zach's personal health journey, including his experiences with GLP-1 medications, bariatric surgery, and the importance of community support in weight management. They explore the challenges faced during Zach's journey, the role of social media in shaping perceptions of health, and the need to break free from diet culture. The conversation emphasizes the significance of finding a supportive community and the mental aspects of health and wellness.Find Zach on TikTok here and on IG here! 🔑: GLP-1, weight management, obesity, health jour...

2026-02-091h 06

Game-Changing Health GLP-1 TikTok Trends That Need to Stop (From a Dietitian taking Mounjaro)In this episode, Gianna Beasley, a registered dietitian and certified personal trainer, discusses the problematic TikTok trends surrounding GLP-1 medications. She highlights the dangers of misinformation and harmful content on social media, particularly focusing on trends that promote unhealthy eating habits and fear-mongering about side effects. Gianna emphasizes the importance of being a smart consumer of information, advocating for responsible sharing of personal health journeys, and the need for individualized, evidence-based guidance. She encourages listeners to protect themselves from misleading content and to seek support from knowledgeable professionals.TakeawaysBe a...

2026-01-1236 min

Game-Changing Health Your GLP-1 New Year Roadmap: How to Enter 2026 Confident & In Control (Ozempic/Wegovy/Mounjaro/Zepbound)In this episode, Gianna Beasley welcomes listeners to 2026 and discusses the importance of setting health goals for the new year. She outlines a roadmap for success on a GLP-1 journey, emphasizing the need for reflection, refocusing, consistency, and celebrating progress. The conversation is structured around four phases that guide listeners through their health journey, encouraging self-awareness and sustainable habits.🔑: 2026, health goals, GLP-1, reflection, refocus, consistency, personal growth, health journey, new year roadmap, self-awareness We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1...

2026-01-0524 min

Game-Changing Health Plateau Protocol: What To Do When Your GLP-1 Weight Loss Stalls (Ozempic/Wegovy/Mounjaro/Zepbound)Feeling stuck? If your GLP-1 weight loss has slowed down or stopped, you’re not alone and it does not mean the medication stopped working. In this episode, Gianna walks you step-by-step through her checklist for stalls, which she uses to help GLP-1 clients restart progress without panic, restriction, or jumping doses.Listen to learn how to fuel properly, protect your metabolism, check your consistency, and adjust habits so your results return- calmly and confidently. We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is openi...

2025-12-2927 min

Game-Changing Health Unlocking Long-Term Success: The GLP-1 Roadmap for Health Transformation (Ozempic/Wegovy/Mounjaro/Zepbound)In this conversation, Gianna discusses the role of GLP-1 medications in weight management, emphasizing that they are tools to support individuals in their health journeys rather than shortcuts. She highlights the importance of building habits and how GLP-1s can reduce resistance in the body, making it easier to achieve health goals.TakeawaysGLP-1s are tools that enhance the effectiveness of your efforts.They help build habits without constant struggle.The use of GLP-1s is not a shortcut but a strategic change.They support the body's processes to function...

2025-11-2430 min

Game-Changing Health Transforming Obesity Care: Highlights from ObesityWeek with Mike Donnelly-Boylen and Zach NiemiecIn this episode, Gianna Beasley hosts a discussion with guests Mike Donnelly-Boylen and Zach Niemiec about their experiences at ObesityWeek. They share insights on the latest advancements in obesity treatment, the importance of patient advocacy, and the role of social media in spreading awareness. The conversation highlights the need for personalized care and the impact of policy changes on medication accessibility.TakeawaysObesity is a disease, not a personal failure.Patient advocacy is crucial for policy changes.Social media plays a key role in spreading awareness.Personalized care is essential for effective treatment.Policy...

2025-11-181h 12

Game-Changing Health Meet Mike On A Mission & Learn How You Can Increase GLP-1 AccessIn this episode, Gianna interviews Mike Donnelly-Boylen, a type 2 diabetic who has experienced significant weight loss and health improvements through GLP-1 medications. Mike shares his personal journey, the importance of community support on platforms like TikTok, and the need for advocacy in making these medications accessible to all. They discuss the misconception of obesity as a personal failure, the importance of an interdisciplinary care team, and the need for a shift in healthcare policies to support those with obesity. Mike emphasizes that the journey is not about perfection but about finding what works for each individual.

2025-09-2954 min

Game-Changing Health 175+ Tips and Tricks For Your GLP-1 Journey aka My Book: The GLP-1 SolutionHost Gianna Beasley discusses the release of her book, 'The GLP-1 Solution,' which offers over 175 strategies for maximizing weight loss and having the healthiest journey with GLP-1 medications. She shares her personal journey, the challenges faced during the book's creation, and the support she received from her family. The book is available in various formats, including paperback, e-book and audiobook- out now!Purchase your copy here: ✨ The GLP-1 Solution ✨🔑: GLP-1, weight loss, semaglutide, tirzepatide, book release, strategies, dietitian, health journey, audiobook, e-book, new release We are reb...

2025-09-2233 min

Game-Changing Health Losing 340+ lbs With a GLP-1 & The Magic Of Mindset with Jamie SelzlerIn the 100th episode of the Game Changing Health podcast, host Gianna speaks with Jamie Selzler (@jamselz), who shares his incredible journey of losing nearly 350 pounds with the help of GLP-1 medications. Jamie discusses the transformative changes in his lifestyle, mindset shifts, and the importance of setting realistic goals. He emphasizes the significance of non-scale victories and the need to celebrate every win, no matter how small. Jamie also shares his four rules for maintaining a healthy mindset and the power of focusing on input goals rather than output goals. The conversation highlights the importance of community...

2025-09-151h 24

Game-Changing Health Diving Into GLP-1 Medications With Nurse Practitioner Chace Franks- Holistic Care Management, Compound, and more! (Ozempic/Wegovy/Mounjaro/Zepbound)In this episode of the Game Changing Health podcast, host Gianna speaks with nurse practitioner Chace Franks, an expert in GLP-1 medications. Chase is a nurse practitioner at IVIM Health which is a telehealth company that recently published exciting new data with semaglutide efficacy rivaling tirzepatide with the IVIM model of care involved in treatment. They discuss the evolution of GLP-1s, their effectiveness in weight management, and the role of telehealth in providing accessible healthcare. Chace shares insights from his experience in prescribing GLP-1s, the importance of supportive healthcare providers, and the challenges of insurance coverage. The...

2025-09-0953 min

Game-Changing Health 20+ Tips for Increasing Calorie Intake On Your GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound)The GLP-1 Circle Membership Waitlist: https://gianna-beasley-registered-dietitian.ck.page/83c1da4a2f We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one...

2025-08-1321 min

Game-Changing Health When Food Tracking Is Helpful vs Harmful On Your GLP-1 Journey (Ozempic, Wegovy, Mounjaro, Zepbound)The GLP-1 Circle Membership Waitlist: https://gianna-beasley-registered-dietitian.ck.page/83c1da4a2f We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one...

2025-08-1124 min

Game-Changing Health Let's Talk About Being Responsible While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound) We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2025-04-1518 min

Game-Changing Health Can You Gain Weight On A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)? Plus What To Do If You Are We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2025-04-0422 min

Game-Changing Health 3 Things I Wouldn't Skip As A Dietitian While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound) We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2025-04-0312 min

Game-Changing Health IVF & GLP-1s (Ozempic/Wegovy/Mounjaro/Zepbound) - Let's Chat We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2025-04-0319 min

Game-Changing Health The Dangers of Social Media With Medical Advice We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2025-03-0322 min

Game-Changing Health Meet Kelsey Martinez & Her GLP-1 Journey (@itsmekelsc1)In this episode, guest Kelsey Martinez (@itsmekelsc1) and host Gianna discuss Kelsey's transformative journey with GLP-1 medications, particularly in the context of her struggles with PCOS. Kelsey shares her personal experiences, from her diagnosis and fertility challenges to discovering effective treatments and building a supportive community on TikTok. The conversation highlights the importance of finding the right medical support and the impact of sharing personal stories in fostering connection and understanding among those facing similar health issues. In this conversation, Kelsey Martinez shares her transformative journey of losing over a hundred pounds while managing PCOS and insulin resistance. She...

2025-02-1047 min

Game-Changing Health 4 Steps I'd Take Before Starting A GLP-1 - Part 4 We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2025-02-0315 min

Game-Changing Health 4 Steps I'd Take Before Starting A GLP-1 - Part 3 We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2025-02-0319 min

Game-Changing Health 4 Steps I'd Take Before Starting A GLP-1 - Part 2 We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2025-02-0316 min

Game-Changing Health 4 Steps I'd Take Before Starting A GLP-1 - Part 1 We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2025-02-0318 min

Game-Changing Health Is Weight Loss Guaranteed on GLP-1 Medications? Let's Break It Down We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2025-01-0617 min

Game-Changing Health New Years Resolutions or No Resolutions? We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-12-3015 min

Game-Changing Health What You Should Know Before Starting a GLP-1 Medication (Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, Tirzepatide) We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-12-2320 min

Game-Changing Health Navigating Grief on a GLP-1 Medication We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-12-1616 min

Game-Changing Health Navigating Comments About Your Body & Weight Loss on GLP-1s We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-12-0927 min

Game-Changing Health Surviving Cold & Flu Season We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-12-0217 min

Game-Changing Health Tips for Increasing Food Intake on GLP-1 Medications (Mounjaro, Zepbound, Wegovy, Ozempic) We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-11-2514 min

Game-Changing Health The GLP-1 Girlie Group Program Is Here We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-11-1815 min

Game-Changing Health My 2 Year Anniversary Taking Mounjaro as a Registered DietitianMy 1 Year Anniversary episode: https://podcasts.apple.com/us/podcast/game-changing-health/id1685286851?i=1000632256680 We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one...

2024-10-2827 min

Game-Changing Health Top 5 Nutrition Tips for Cruise Travel We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-10-2118 min

Game-Changing Health 28 Lessons As I Turn 28 from a Registered Dietitian We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-10-1433 min

Game-Changing Health Supplements for your GLP-1 Journey (Mounjaro, Zepbound, Ozempic, Wegovy) We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-09-3017 min

Game-Changing Health Do GLP-1 Supplements Work? We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-09-3033 min

Game-Changing Health Do Elimination Diets Solve Your Gut Issues? with Kerri AxelrodIn this episode, Gianna and Kerri discuss elimination diets and their use in treating digestive issues and anxiety. They highlight the importance of personalized approaches and the potential pitfalls of overprescribing elimination diets. They emphasize the need to address underlying gut imbalances and the role of the gut-brain connection in digestive health. They also discuss the importance of regulating the nervous system, managing stress, and getting adequate sleep. Kerri announces her upcoming masterclass on healing the gut and managing anxiety.Website: Kerri Axelrod WellnessInstagram End the Cycle: Eliminate Your Bloating, Poop Problems, and Fatigue ...

2024-09-1630 min

Game-Changing Health Diving Into Body Image We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-09-0231 min

Game-Changing Health Top 10 Tips for Managing Side Effects on Your GLP-1 Medication (Mounjaro, Ozempic, Zepbound, etc) We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-08-2619 min

Game-Changing Health Keys to Your Success During Back to School Season We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-08-2019 min

Game-Changing Health Your GLP-1 Questions Answered We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-08-1239 min

Game-Changing Health Strength Training Q&A with Spencer Desiata We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-07-2950 min

Game-Changing Health How To Lose Weight For Your Wedding We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-07-2522 min

Game-Changing Health Navigating Food Allergies During Travel We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-07-2229 min

Game-Changing Health Are Carbohydrates The Enemy? We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-07-0839 min

Game-Changing Health Endocrine Disruptors 101 We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-07-0126 min

Game-Changing Health "I Did Some Research" - But Did You Actually? Breaking Down Health Research We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-06-1733 min

Game-Changing Health 1 Year Podcast Anniversary + Life Updates + Jumping Back Into Routines We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-06-1021 min

Game-Changing Health How to Reverse Diet We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-04-2941 min

Game-Changing Health Breaking Down Reverse Dieting We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-04-1542 min

Game-Changing Health My Thoughts On A Recent Article About Birth Control & Social Media 👀 We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-04-0138 min

Game-Changing Health How to Calculate Your Daily Energy Needs from a Registered Dietitian We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-03-2522 min

Game-Changing Health 16 Months on Mounjaro (Tirzepatide) as a Registered Dietitian with PCOSIn this episode, Gianna provides an update on her 16-month journey with Mounjaro, a GLP-1 medication. She shares her passion for GLP-1 medications and the importance of self-care and habits in conjunction with medication use. Gianna discusses her experience starting Mounjaro, the side effects she encountered, and the adjustments she made. She highlights the improvements in her inflammation levels and lab results, as well as her weight loss progress. Gianna emphasizes the significant impact of Mounjaro on her quality of life and addresses challenges related to PCOS and birth control. She also shares her nutrition, hydration, and movement routines...

2024-03-1132 min

Game-Changing Health Navigating National Nutrition Month 2024 We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-03-0623 min

Game-Changing Health Top Tips for Pregnancy and Postpartum with Maleah Staton, RD We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-03-0146 min

Game-Changing Health Habits or Hormones with Registered Dietitian RaisaIn this episode, Gianna and Raisa discuss the impact of habits and hormones on health and weight loss. They emphasize the importance of considering lifestyle habits before attributing issues to hormones. The hosts address common misconceptions about hormones and provide insights into different scenarios they see commonly. TakeawaysConsider lifestyle habits before attributing health issues to hormones.Alcohol consumption can hinder weight loss and disrupt hormonal balance.Alcohol is a toxin that causes systemic inflammation and affects brain function.Regular alcohol consumption can be a habit that prevents weight loss and impacts hormonal balance. Excessive alcohol c...

2024-02-2849 min

Game-Changing Health Requirements to Become a Registered Dietitian & Why You Should Hire One We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2024-02-2632 min

Game-Changing Health What I Do When I'm Run DownIn this episode, Gianna discusses feeling overwhelmed and run down and shares her personal experiences and strategies for self-care. She emphasizes the importance of taking care of oneself in order to show up fully for others. Gianna encourages listeners to reflect on what brings them joy and helps decrease stress, and to incorporate those activities into their routines. She also acknowledges that recovering from burnout takes time and offers support and consultations for those in need.✨ Introduction: Feeling Overwhelmed and Run Down✨ The Importance of Self-Care ✨Taking Care of Yourself to Show Up for Others✨ F...

2024-02-0521 min

Game-Changing Health Answering Burning Training Questions with Spencer DesiataIn this episode, training expert, Spencer Desiata, joins host Gianna Beasley, MS, RD, CPT to talk all things training. We answer your burning training questions:✨ How to build muscle during menopause, or at least not loose what you have?✨ During menopause should your training change?✨ How we adapt (not remove) exercise if someone has high stress, low sleep, etc?✨ How to dissociate exercising from having anything to do with one’s body weight?✨ What to do if you are in a rut with all things strength training?✨ Should you squ...

2024-01-2951 min

Game-Changing Health Considerations and Expectations When Hiring A CoachIn this episode, host Gianna Beasley, MS, RD, CPT chats about her thought on what you should consider when hiring a coach as well as setting realistic expectations for what you can accomplish with a coach. She discusses where most people make their biggest mistake when hiring a coach and how to avoid that. We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get f...

2024-01-2228 min

Game-Changing Health 5 Healthy Tips for the New YearIn this episode, Gianna shares five healthy tips for the new year. She emphasizes the importance of setting realistic goals and starting with small, actionable steps. Gianna also highlights the significance of writing goals down and creating a basic routine of non-negotiables, such as prioritizing sleep, hydration, adequate food intake, and movement. She advises listeners to avoid social media trends that may not be safe or evidence-based. Lastly, Gianna reminds everyone that healthy change takes time and encourages them to be patient and persistent. We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨...

2024-01-1528 min

Game-Changing Health Goal Setting for 2024 + Big AnnouncementsIn this weeks episode, I share podcast announcements, including a giveaway! I also announce my new offering of one-time consults and tease the upcoming merchandise launch. We chat all things goal setting, setting realistic goals, and breaking them down into smaller steps. We'll run through real life examples of goal setting and overcoming barriers to reaching your goals. FutureMe Letter link: https://www.futureme.org/Goal Setting Prompts (freebie): Get it here!Giveaway info: Through 1/31/24 if you leave a review for the podcast you will be entered to win a 30 oz branded Stanley cu...

2024-01-0831 min

Game-Changing Health Let's Talk Self Compassion & Boundaries with Therapist Kylie LambertIn this weeks episode, Dietitian Gianna and therapist Kylie Lambert about the importance of therapy, self-compassion, and setting boundaries. They discuss the benefits of therapy for everyone and how self-compassion can help improve mental well-being.We cover:✨ Introductions✨ The Importance of Therapy and Self-Compassion✨ Personal Experiences with Therapy✨ Understanding Self-Compassion✨ The Three Components of Self-Compassion✨ Setting Boundaries with Family and Others✨ The Importance of Boundaries and Communication✨ The Power of Saying No ✨ Different Ways to Say No✨ Boundaries in Different Areas of...

2024-01-0148 min

Game-Changing Health 5 Things I Wish People Talked About When Losing Weight - My Mounjaro ThoughtsIn this episode, Gianna discusses five things that people don't often talk about when losing a significant amount of weight. She shares her personal experience with weight loss and the impact it had on her body image. Gianna also addresses the expectations of body transformation and the possibility of loose skin after weight loss. She emphasizes that losing weight does not make a person more beautiful or worthy, and that self-love is crucial throughout the weight loss journey. The episode concludes with a giveaway announcement for podcast listeners.⭐️ Introduction and Background⭐️ Body Image and Body Dys...

2023-12-1828 min

Game-Changing Health Exploring Endometriosis with Stefanie Valakas, APD, Endometriosis DietitianIn this weeks episode we are discussing all things endometriosis with Stefanie Valakas, APD, who is an expert endometriosis dietitian based in Australia and works with clients worldwide. ⭐️ Introduction & Background⭐️ What is Endometriosis?⭐️ Symptoms and Diagnosis⭐️ Diagnostic Delay and Gaslighting⭐️ Seeking Answers and Support⭐️ Next Steps After Diagnosis⭐️ Interdisciplinary Approach to Treatment⭐️ Navigating Misinformation⭐️ Excision Surgery and Organ Involvement⭐️ Balancing Different Treatment Approaches + Recalibrating Normality⭐️ Nutrition Recommendations + Effectiveness of Diet⭐️ Working with a Dietitian + Validation and SupportWhere to find Stefanie:Instagram: https://www.instagram.com/endo.dietitian/Website: h...

2023-12-1154 min

Game-Changing Health Diving into Hashimoto's with Nicole Nyerick, Integrative DietitianIn this episode, Gianna and Nicole discuss Hashimoto's disease, an autoimmune disease that affects the thyroid gland. They clarify the misconception that Hashimoto's is the same as hypothyroidism and explain that Hashimoto's is an autoimmune disease that causes the thyroid to become dysfunctional. They discuss the rise in Hashimoto's disease and the triggers that can lead to its development, such as hormonal shifts, gut health issues, chronic stress, and genetic predisposition. The symptoms of Hashimoto's disease, including fatigue, digestive issues, and weight changes, are also explored. The hosts emphasize the importance of addressing nutritional needs, supporting detoxification pathways, and...

2023-12-0450 min

Game-Changing Health Living Without A Thyroid with Nicole Nyerick, Integrative DietitianIn this episode, Gianna interviews Nicole Nyerick, a registered dietitian specializing in functional and integrative nutrition. Nicole shares her personal journey with thyroid cancer and living without a thyroid. She emphasizes the importance of understanding and supporting your body when you don't have a thyroid. Nicole provides recommendations for nutrition, lifestyle, and environmental changes that can help individuals thrive without a thyroid. She also highlights the significance of personalized approaches and working with a healthcare professional to optimize thyroid health. In this episode, Nicole shares her personal experience with Hashimoto's disease and provides valuable insights into its symptoms, diagnosis...

2023-11-2744 min

Game-Changing Health Meet Dr. Brittney Tages, DO - Revolutionizing Primary Care MedicineIn this episode, host Gianna interviews Dr. Brittney Tages, a primary care doctor with a holistic and functional approach to medicine. Dr. Tages explains her unique practice model, which combines elements of direct primary care and concierge medicine. She emphasizes the importance of spending more time with patients and listening to their concerns, which is often lacking in traditional medical settings. Dr. Tages also discusses the challenges of dealing with insurance companies and the benefits of her fee-based model for both insured and uninsured patients. Overall, her approach focuses on providing personalized and comprehensive care to her patients. In...

2023-11-2054 min

Game-Changing Health Taylor's 3 Year Client JourneyIn this episode, host Gianna interviews her former client Taylor about their three-year coaching journey. They discuss Taylor's initial struggles, the power of time, patience, and consistency, and the transition from a reverse to a maintenance phase. They also explore Taylor's experience with her recent deficit and the mindset and mental growth she achieved throughout the process. In this episode, Taylor shares her journey and the lessons she has learned while working with Gianna. She advises listeners to trust their coach and approach maintenance with the same commitment and enthusiasm as they did during a deficit. Taylor's biggest takeaway...

2023-11-1352 min

Game-Changing Health Transitioning Off Birth Control with Rachel Mistry, MS, RDN, IFMCPIn this weeks episode, my colleague Rachel Mistry, MS, RDN, IFMCP and I discuss in this weeks episode coming off of birth control and what to consider! We talk about:🥑 What birth control does in your body🥑 Body systems birth control impacts🥑 Common symptoms you can experience coming off birth control🥑 How to support each body system while coming off birth control➕a special offer Rachel is running for a special in November 🎉As a disclaimer: both Rachel and I are PRO whatever works for you, birth control or no birth control 🫶🏼

2023-11-0653 min

Game-Changing Health Halloween Tips & Tricks for Navigating AllergiesIn this episode, the host discusses Halloween safety tips and allergy-friendly treats. She emphasizes the importance of inspecting candy for safety and checking labels for allergens. The host provides a list of allergy-friendly treats, including Enjoy Life chocolate, Yum Earth gummies, Undercover Snacks, and more. She also suggests alternative treats like pretzels and popcorn. The episode concludes with a reminder to prioritize safety and double-check all packaging.We cover:✨ Introduction and Halloween Safety Tips✨ Allergy-Friendly Treats✨ Alternative Treats We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ T...

2023-10-3020 min

Game-Changing Health My 1 Year Anniversary Taking Mounjaro as a DietitianWelcome to my story and my journey taking Mounjaro for a year!If you want to get my monthly (maybe bimonthly) newsletter and updates on Mounjaro/ general GLP-1 information, you can sign up here: https://gianna-beasley-registered-dietitian.ck.page/f782c68d6fTikTok Video: https://www.tiktok.com/t/ZT8kaKyno/ We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only...

2023-10-2339 min

Game-Changing Health FNCE 2023 Recap & 5 Tips For Goal Setting We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2023-10-1621 min

Game-Changing Health Navigating Food Allergies Through The Holiday SeasonIn this weeks episode we are keeping it short and sweet with my top 5 tips for navigating food allergies during the holiday season! We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the w...

2023-10-0919 min

Game-Changing Health Body Neutrality & The Plus Size Fitness Space with Katie Johnson @happyfitkatieIn this week’s episode with Katie Johnson, @happyfitkatie, we chat all about body neutrality and being plus size creators and health coaches in the online space. We cover:Katie’s health journeyBody positivity vs body neutrality How to go from negative thoughts to neutral thoughtsChildhood experiences with our body sizeSocial media as a plus size creatorOur advice for navigating the health and fitness space as a plus size personKatie’s Instagram:https://instagram.com/happyfitkatie?igshid=MzRlODBiNWFlZA== We are rebranding from Game-Changing Health to Your...

2023-10-0245 min

Game-Changing Health Estrogen Dominance Part 2 with Registered Dietitians Kara & RaisaIn this week’s episode, we are back for part 2 of estrogen dominance with Kara Goss, Functional Dietitian and Raisa, Functional Dietitian. We cover:Symptoms of estrogen dominanceTesting if you suspect estrogen dominanceHow to improve estrogen dominance Kara’s Instagram:https://instagram.com/karagoss_rd?igshid=MzRlODBiNWFlZA==Raisa’s Instagram:https://instagram.com/raisaz?igshid=MzRlODBiNWFlZA== We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Member...

2023-09-2539 min

Game-Changing Health Estrogen Dominance Part 1 with Registered Dietitians Kara & RaisaIn this week’s episode, I am joined by two of my colleagues who are Functional Dietitians, Kara Goss and Raisa. We are kicking off a two episode series on estrogen dominance!We cover:What is estrogen dominance?What role does estrogen play in our body?Do we detox estrogen? How do we detox estrogen?Is there a connection between estrogen dominance and the gutKara’s Instagram:https://instagram.com/karagoss_rd?igshid=MzRlODBiNWFlZA==Raisa’s Instagram:

2023-09-1840 min

Game-Changing Health Understanding Your Menstrual Cycle with Rachel Mistry, MS, RDN, IFMCPIn this weeks episode, we discuss all things understanding and supporting your menstrual cycle with my brilliant friend and colleague Rachel Mistry.Rachel Mistry is a registered dietitian, certified functional medicine practitioner through the institute for functional medicine, and the lead practitioner at The Funk’tional Nutritionist. Rachel is passionate about taking a root-cause approach when it comes to women’s health. When Rachel’s not working with clients, you can find her hiking with her pups, trying new restaurants, or experimenting with new recipes in the kitchen. Website: https://www.thefunktionalnutritionist.com/Instagr...

2023-09-1141 min

Game-Changing Health Mounjaro Frequently Asked Questions‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email info@giannabeasley.com 💖 We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots h...

2023-09-0426 min

Game-Changing Health The Low Down on Elimination Diets We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2023-08-2827 min

Game-Changing Health A Quick "How To" On Learning To Track Macros We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2023-08-2122 min

Game-Changing Health How to Build & Maintain Consistency!Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268 Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

2023-08-1635 min

Game-Changing Health My Tips for Going Gluten Free We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2023-08-1434 min

Game-Changing Health Setting Realistic Expectations In Your Health Journey with Special Guest Registered Dietitian Raisa We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2023-08-0746 min

Game-Changing Health My Journey as a Dietitian on Mounjaro‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email info@giannabeasley.com 💖 We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots h...

2023-07-3146 min

Game-Changing Health Madison's 2 Year Client JourneyMeet my amazing client, Madison Mackley, who has been my client for the past two years. I wanted to showcase Madison's story and time working with me in this weeks episode.We cover:Her client journeyHer journey with PCOSThe best lab work she's ever hadHer mindset shiftsHer best advice to YOU We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first...

2023-07-1746 min

Game-Changing Health What You Need to Know About GI MapsIn this episode, we break down one of my favorite tests to use in practice, a GI Map from Diagnostic Solutions. We cover:What is a GI Map?Can GI Maps be trusted for accuracy?Who can order a GI Map?Who is a GI Map good for?What it can help identifyCost and financial investmentSupplements vs antibiotics for treatment How long does it take to see symptom relief during treatmentExpectations during treatmentMental health aspect of treatment If you need a GI Map, email me at info@giannabeasley.com to connect. We are reb...

2023-07-1040 min

Game-Changing Health My Game-Changing Experience with a GI Map We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2023-07-0327 min

Game-Changing Health Breaking Down PCOS (Polycystic Ovarian Syndrome) and Common Interventions We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2023-06-2629 min

Game-Changing Health Breaking Down Lab Work & What You Should Request AnnuallyIn today's episode we break down what lab work you may want to be aware of to monitor for yourself. Be sure to grab my freebie that is linked below so you can work through the PDF yourself and get your labs done!We cover:Lab work via insuranceGeneral labsAdditional labs for optimal healthNavigating lab work outside of traditional avenues We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer suppo...

2023-06-1934 min

Game-Changing Health What I Wish I Knew Along My Health & Fitness Journey We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount)

2023-06-1226 min

Game-Changing Health Mastering your Exercise Routine with Exercise Programming Specialist Arianna ShojaeeIn today's episode with programming specialist Arianna Shojaee we break down what you need to know as a beginner in the training world, with her expert brain you'll learn foundations on how to create an exercise routine for yourself!We cover:Meet Ari and her backgroundHow many days per week should you workout?General rules and considerations for working outHow long you should follow a training planImportance of recovering in exercisingHow to know when to increase weights while training or stay where you are atRPE and RIR during trainingAri's best advice for those just starting out...

2023-06-0541 min

Game-Changing Health The Bridge Between Tracking Macros and Intuitive Eating with Maleah Staton, RDIn today’s episode I am joined by my colleague, Maleah Staton, RDN. A registered dietitian who works with moms, intuitive eaters, and macro trackers . In this episode we cover:Meet Maleah Staton aka @maleahgrace.nutrition and her background/storyHow to utilize tracking macros and then transition to intuitive eatingBasics on tracking macros for health goalsHow to know if you need to step away from macro trackingMoving to intuitive eating from trackingHealth vs unhealthy relationship with tracking macrosWhat is intuitive eating?What is strategic eating?Who is a good candidate for intuitive eating?Connect with Male...

2023-05-2954 min

Game-Changing Health Considerations for Hiring a Coach That's Right for YouIn today's episode I break down my top tips and considerations for when you are thinking of hiring someone to assist you on your health journey.I cover:Qualifications to look forApproaches to coachingMorals, values, and ethicsConnecting with your coach/provider& more! We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the wa...

2023-05-2226 min

Game-Changing Health Diving Into The World of Weight Loss Surgery with Jamie Mills, RDN, CD-NIn today’s episode I am joined by my colleague, Jamie Mills, RDN, CD-N. A registered dietitian who specializes in working with those who have had or are thinking of having bariatric surgery. Jamie has had bariatric surgery herself and pairs her education and experience together to create a supportive, uplifting, and impactful membership for bariatric clients. It's an honor to have her on the podcast to share her expertise.In this episode we cover:Meet Jamie Mills, RDN, CD-N aka @thesleeveddietitianHow the bariatric community fell into Jamie’s lap after her own surgery journeyWhat the T.R.I...

2023-05-1554 min

Game-Changing Health Top 3 Mistakes I See When Searching For the Root Cause of Your Health IssueThis week, I'm going to fill y'all in on the top three mistakes that I see people making when they're trying to get to the root of their health issues. In this episode we cover:Gianna shares the top three mistakes that she sees people making when trying to get to the root of their health issues. How can we support our body to function optimally every day? Don’t ignore the basics.The importance of food intake, sleep, and hydration. Environmental and lifestyle toxins.Getting to the root of your health issuesHow long does it take t...

2023-05-0833 min

Game-Changing Health H Pylori Deep Dive and It's Impact on Your Health with Katie Morra, MS, RS, LDN, LFMCPIn today’s episode I am joined by my very first guest Katie Morra, a virtual functional medicine and nutrition business provider in Annapolis, Maryland. As a registered dietician and certified functional medicine practitioner, Katie uses her experience to uncover the root cause of inflammation. During our conversation, she discusses h-pylori, how to test for it, and more. In this episode we cover:What is H-Pylori and how it impacts your health Testing for h-pylori Common trends of h-pylori in the GI mapIf antibiotics can heal h-pyloriAddressing inflammation during travel Recommendations to help keep your m...

2023-05-011h 04

Game-Changing Health It's Time to Feel at Home in Your BodyWe're gonna kick it off with some real life vulnerability! In thinking about what I wanted the first couple of episodes to look like, I know it is important to help you by letting you know that you are not going through things alone. I wanted to be able to help y'all that are listening, I want you guys to know that you're not alone. In this episode I want to delve deeper into my own experience with body image and self-esteem, and how I overcame my own insecurities. In this episode we cover:Co...

2023-05-0141 min

Game-Changing Health My Journey Becoming a RD & My Approach to Health and NutritionWelcome to the first episode of the Game Changing Health podcast. I am your host Gianna Beasley, a PCOS warrior and dietitian helping women heal from the inside out. It’s my mission to help my clients feel in control of their health and conquer any medical conditions they have. In this episode, I share more about why I started this podcast, more about my dietician background, and who I work with. You’ll hear about:Why I started this podcast My journey to become a registered dietitianMy experience with PCOSWhy you can start to cha...

2023-05-0113 min

Game-Changing Health Welcome to the Game-Changing Health PodcastGianna Beasley is the Registered Dietitian and Certified Personal Trainer behind the Game-Changing Health podcast. We discuss the inner workings of health and wellness, how nutrition impacts our lives, as well as hear from guest experts on health and wellness in the functional medicine and fitness space. Through working with hundreds of women on optimizing their health, Gianna has seen there can be key pieces of information that can become game-changers for overall wellness and management of medical conditions. This is the podcast for you if you want to learn more about your own health, make informed decisions about...

2023-04-2803 min