Shows
Gianna Giupponi's podcastLucas 22025-04-0901 min
Always With MeJoyful and grateful with Gianna LucasIn this episode of the 'Always With Me' podcast, host Fiona Redding interviews Gianna Lucas, an award-winning Motivational Speaker, Youth Life Coach and Co-Founder & CEO at Happow, a gamified life skills education provider partnering with Australia's top experts to future-proof the lives of young people in high school and beyond.They delve into Gianna’s personal journey of how she turned her pain into her purpose. From navigating a debilitating anxiety disorder in her childhood to becoming the Co-founder and CEO of Happow, through her faith, trust & resilience. Gianna shares her experiences of...2024-08-2548 min
One QuestionTHE POWER OF SMALL STEPS with Gianna LucasIf there was one thing you think society should talk more about, what would it be? ”The power of small steps – how each, when collated, form the most spectacular masterpiece, however in isolation feel insignificant and uninspiring. In this fast-moving world, society so often celebrates life's bigger milestones and overnight success stories but fails to recognise the profound impact small steps make. Only when we look back with foresight are they detectable because we can see how each jigsaw piece came together.”Gianna Lucas is a passionate motivational speaker, Youth Life Coac...2024-03-1900 min
With The Waves17. Dating in College ( boys edition) w/ Lucas and JorgeIn this episode, Lucas, Jorge and I talk about advice, marriage, and all things dating. Some juicy tea may or may not spill. If you're looking at ways to laugh today, grab a seat and enjoy.2023-11-141h 01
TOASTFINAL EP. We would like to say goodbye TOAST fam.Join us for the final time we TOAST and ROAST to the good and bad moments in life. Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-09-2422 min
TOAST'Selena G should never have responded to being made a meme.'Join us folks as we ROAST the incredible Selena Gomez as she fights to not become a meme. And we TOAST to the incredible ways celebrities are helping to support the WGA and SAG-AFTRA strikes over in the United States. Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-09-1721 min
TOASTThe Steve Irwin tribute from son Robert, breaking hearts across Aus.Join us as we offer our Roast of the week to the new words and phrases recently added to the Macquarie Dictionary. And Toast to the incredible relationship between Steven and Robert Irwin. Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-09-1022 min
TOASTSave yourself against killer magpies + Miley Cyrus all grown up.Join us as we Roast the return of the deadly magpies. And as we Toast to Miley Cyrus all grown up. Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-09-0325 min
TOASTThe FYRE Festival II and a paralysed woman speaks again.Join us as we roast the return of the great FYRE festival. And we toast the incredible use of AI in giving people their voices back. Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-08-2723 min
TOASTThe 'Incest Prevention App', and the impact of the Aussie Matildas.Join us as we discuss one of Icelands most abusrd apps you can download on your phone. As well as our TOAST of the week... the Aussie Matildas of course!Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-08-2030 min
TOASTDwayne 'The Rock' Johnson isn't as tough as he seems after this...This week on TOAST we are cheersing to the incredibly generous Dwayne Johnson, revealing the age of the oldest person alive to have given birth to twins (the age will shock you). As well as discussing the new airport phenomenon called 'Task Pods'.Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-08-1323 min
TOASTWho wants to stay at Gwyneth Paltrow's airbnb with us?Join us for another episode of TOAST, where we TOAST to the incredible community which found treasure in the trash, and weigh up whether a Chinese zoo did in fact hire a human to dress up as a bear!Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-08-0620 min
TOASTThe Tik Tok trend leaving teenagers questioning their mortality.As Barbie mania continues around the world, Euan and Gianna take a deep dive into Gianna's past life as a real life Barbie doll... The team also talk about the new Tik Tok trend called 'aged', and as always finish up with a feel good TOAST of the week! Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-07-3024 min
TOASTExistentialism. Feminism. Barbie. + the 'ick' that Margot got wrong.Join us as we dissect the Barbie movie for Episode 10 (time flies) and how it relates to our own lives.
From the not-so-Barbie Dream Houses to a great message of freedom inspiring the world, TOAST has got you covered.Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-07-2327 min
TOASTThe Barbie trend taking things a little too far...Two big red flags for Euan and Gianna are,KFC spaghetti, and a recent Barbie trend on socials.Of course, it all ends well with the TOAST of the week, discussing the beautiful restaurant in Japan helping those with dementia remain apart of a community, called 'the restaurant of mistaken orders'. So please, join us as we TOAST.Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-07-1628 min
TOASTCouple sleep on roof to raise $216k for those in need.From the most nostalgic features of social media in the past 20 years. To the middle aisle lottery which could see you winning holidays right around the world for simply sitting in the middle seat of an airplane... Have a listen for your weekly TOAST fix.Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-07-0925 min
TOASTThe bag the size of a salt granule which sold for $63,000...Join us as we raise a glass to Lewis Capaldi, continuing to prioritise his mental health. And we relive the more traumatic moments of our childhood, discussing the return of the ever so creepy, Furby. Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-07-0222 min
TOASTThe ideal job – $190K per annum to work as a nanny... for a dog.It is a sad day for Fantales HQ, closing up shop within a month. Cost of Living Tips?... No worries, Gianna has done some digging to find three of the best paid and simplest job to get in 2023. Oh and otherwise, this dude has befriended a fish – That's what we are TOASTing to for this week's pod. Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-06-2526 min
TOASTAnnouncing our TOAST ambassador joining the 'Tones and I' crew! (hopefully)Gianna was met with some interesting characters during her latest trip to the football, whilst we cheers to the incredible story of a message in a bottle sent over 45 years ago. Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-06-1814 min
TOASTWaiting for Chris Hemsworth to star in the new Titanic film.Gianna retells the time she was a part of an all girl Barbie band; her Robin Scherbatsky (Robin Sparkles) moment in life.
And join us in raising a glass to the incredible Gelje Sherpa who descended Mount Everest with a human body on his back, saving a man's life.Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-06-1118 min
TOASTThe man who jumped from a plane, and landed with a job...Find out what the TOAST community claim to be the number one TV/ film to unexpectedly cry too.
Also we are debunking the legitimacy of a recent viral reel which Euan noticed on the socials.
And finally, join us to cheers to the incredible man jumping off a plane, and landing with a job!Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-06-0424 min
TOAST'I want my DNA to help form a colony on MARS!'Gianna found an old bucket list from five years ago and some of the items on there were questionable... And the TOAST community weigh in on the TOAST of the week- "Sleep nests", the future of international flying!!Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-05-3016 min
TOASTGianna has come to the conclusion that Taylor Swift might be AIThe Little Mermaid has made its hugely anticipated debut on the big screen, to which one of the TOAST community members has suggested, whilst entertaining, it's done more to provoke his need to go spear fishing for Flounder... Otherwise, join us as we cheers to the incredible Taylor Swift as she continues to do incredible stuff, rain, hail, or shine!
Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-05-2817 min
TOASTHello and welcome to TOAST!We (Euan and Gianna) are super excited to have you join us and the TOAST community in discussing the relatable moments in our personal lives, and the moments around the world worth cheersing to every week.
So whether you're munching down on toast or able to raise a glass to one, we guarantee this is the podcast for you!Support the show: https://www.patreon.com/TOASTTHEPODCASTSee omnystudio.com/listener for privacy information.2023-05-2700 min
Arch D RadioWith special guest - Gianna Lucas (89.9 TheLight FM)On this week's show James chats with radio announcer & producer, motivational speaker & educator, Gianna Lucas. They talk about her transformational experiences in Catholic faith, her commitment to working with young people to help "future proof" their lives going forward, her notable career in radio... and touch briefly on her experience as a teenage pop star!2023-02-0330 min
Booklings ChatEpisode #78: Gianna Pollero!Author Gianna Pollero sits down to talk about her Monster Doughnuts series!2022-07-1316 min
Artpop TalkGet Your A** Up and Work: With Audrey Kominski and Sami LucasThis week we're continuing the conversation from our "She's Not Well" episode about job hunting in the arts. We brought on two of our personal favorite art and life friends who have some amazing thoughts on making a major transition such as this. For 30% off your first three months at Zencastr, go to zencastr.com/pricing and enter promo code artpoptalk0.To receive 2 months of fee-free investing from Vinovest, go to zen.ai/artpoptalk.Audrey Kominski on InstagramSami Lucas on Instagram For all of Artpop Talk's resources, click HERE.2022-03-291h 11
Girls Invent PodcastGianna Lucas talks about how she inspires, educates and empowers young women and girls.Gianna Lucas talks about how she uses her voice to inspire, educate and empower young women and girls.2021-03-2334 min
Power Up LifeErin Boutros – How Her Movement Empty Esky Went ViralWe know 2020 can seem like one big blur, but do you remember that before COVID-19, Australia was experiencing an unprecedented bushfire season this time, last year?! It ran for so many months and the devastation was so destructive that it’s widely known as Black Summer. Over 18 million hectares burned, destroying over 5,900 buildings, including over 2,800 homes. In addition to human fatalities, many millions of wildlife sadly perished, including over 5,000 koalas within NSW alone – a third of that state’s koala population. The Australian economy also suffered tremendously costing the nation billions of dollars in losses, not to...2020-12-1340 min
Untapped MagicCollaborate not compete: Gianna LucasGianna Lucas is an educator, motivational speaker and Co-Founder and CEO of Happow, a social enterprise on a mission to future-proof the lives of young people. Outside of Happow, she's a life coach for young women and girls, and a radio announcer on 89.9 TheLight in Melbourne, Australia.
Gianna discusses in this episode that it's ok to not have everything in order, to leave your socks on the clothes horse that little bit longer and not to glorify ‘busy’ and busy looks like. Gianna talks proudly about Happow's incredible vision of future proofing the lives of 10,000,000 youth in 10 year...2020-12-1338 minPower Up LifeWil Massara – How This Teen Entrepreneur Leads ThousandsWhat if we told you you’re never too young to achieve your dreams. Now you’re probably thinking, as if! Well we have proof for you. Meet multi-award winning social entrepreneur Wil Massara from Perth, WA. He, like us, at Happow believes you’re never too young to change the world. In 2018, whilst in high school, Wil launched Youth Leadership Academy Australia (YLAA) with the mission to empower youth through events and more. Wil’s first leadership conference was held in February 2018, which led him to speak at a youth conference in Hawaii. Wil’s entrepreneurial journey sta...2020-11-1543 minPower Up LifeMadeleine Buchner – Becoming A Little DreamerOur epic guest this week, Madeleine Buchner has been on a mission to positively change the lives of young carers across Australia and around the world as the Founder and CEO of Little Dreamers, a not-for-profit based in Melbourne, Australia. Maddy has achieved and experienced A LOT in her young life. Though she’s had her fair share of ups and downs, what we love about Maddy is her positive, go-getter attitude. Like so many of us, Maddy experiences anxiety and imposter syndrome, however, this has never stopped her from achieving her dreams. She still sho...2020-11-0136 minPower Up LifeBONUS: Marlee Silva – Aboriginal History Spanning 80,000 YearsIsn’t it your lucky day? Because this week we’re dropping not one, but TWO episodes with Speaker, Author, Aboriginal Rights Advocate and Happow Ambassador, Marlee Silva! When it comes to Aboriginal culture and history, Marlee is like a well-resourced library. She’s incredibly knowledgeable. So we decided to take full advantage of this and ask Marlee a stack of questions, because to be totally honest, there was a lot we didn’t know about Indigenous culture and history. So we wanted to educate ourselves and others who too would love to learn more! Marlee w...2020-09-2732 minPower Up LifeGianna & Brendan Lucas – Our Founders' StoryHappow has been in the making for a very long time and now that we've launched, it's time to hear our Founders' story. Gianna and Brendan Lucas share their individual stories, what inspired them to start Happow, the challenges along the way, their BIG vision and so much more. Let’s #PowerUpLife! SPONSOR Mi Goals – Stationery for Goal Diggers. Head over to https://migoals.com and use our exclusive promo code Happow25 at checkout to receive 25% your next Mi Goals purchase. But hurry! Offer ends October 31. CREDITS Host...2020-09-201h 05
The Promenade With Me Podcast65. Best of Show | Fearless & FabulousHere is Episode 65 of The Promenade With Me Podcast - my final episode. This is going to be one epic show! Over the last 65 episodes, I’ve spoken to so many incredible women about a whole range of topics.For this final episode, I hand-picked some of my favourite ‘aha’ moments. In this episode you will hear 26 extraordinary women share their greatest life lessons, and all are very different.They’ll be covering:- Business advice no matter if you’re an entrepreneur or intrapreneur- Navigating your way through social media- How to make the most of your frien...2018-07-251h 08The Promenade With Me Podcast64. You Me & A Pot of Tea | July 2018It’s Episode 64 of The Promenade With Me Podcast and it's one BIG show. Not only is it You Me & A Pot of Tea for July but I share a very special announcement!Breakfast Radio Host Gosha Rakiej and I chat about:How to add more spontaneity in your life How can we create a more connected community within our own friendship circlesThe secret to successful goal-settingPS. If you love this episode, don’t forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will h...2018-07-1835 minThe Promenade With Me Podcast63. Leap & Reap | Relationships 101 with Emma Wynne from The Single WivesI recently came across a quote on Instagram that read:“Fall in love with taking care of yourself, in mind, body and spirit.”How true is this! Nobody can make us feel happy until we’re happy with ourselves first. Only then can we open our hearts and minds to finding our ideal partner. It’s just the way it is.Somebody who knows all about this is a woman who’s about to reveal her entire life on national television, and all for a good cause. Her name is Emma Wynne – a radio announcer and youth worker...2018-07-1146 minThe Promenade With Me Podcast62. A Walk With Kristi Van Es | OffspringSubscribe on iTunes | TuneIn | StitcherKolkata, India is about a 15-hour direct flight from Melbourne. And when I think of Kolkata, the first thing that pops up is Mother Teresa, the world-renowned Catholic nun and missionary. Mother Teresa’s humanitarian efforts in Kolkata across the 20th century won her a Noble Prize and in 2016 she was canonised as a Saint, 19 years after her passing.Mother Teresa throughout her life did so many wonderful things. One of her most famous quotes is, “Spread love everywhere you go. Let...2018-07-0451 min
The Promenade With Me Podcast61. Leap & Reap | Designing your Career with Santina NicoleSubscribe on iTunes | TuneIn | StitcherSo many of us are starting up side hustles whilst studying or working. It’s all the rage.Why is this so? We can definitely thank social media marketing. It’s not only easy to use, it’s cheap, making it easier for us to get our brand out there and seen by the right people.One industry that continuously evolves with technology is fashion. Last week I sat down with an amazing Melbourne-based fashion designer. Her name is Santina Nicole Ponte, and her garments are both timeless and sophisticated.Santina established her fashion label...2018-06-2754 min
The Promenade With Me Podcast60. A Walk With Dianne McGrath | Mars One Astronaut CandidateSubscribe on iTunes | TuneIn | StitcherHave you ever wondered what life would be like on Mars? Would you ever head over there if you had the opportunity?From 2030, some very special people will be going on a voyage of a lifetime! A seven-month cruise which concludes on Mars – a one-way trip in fact.Their job is to set up camp and make Mars their home away from home, a chapter we too will write someday.This out of this world expedition is called Mars One and today I sit down with one incredible human who happens to be shortlisted. Yep! Early n...2018-06-201h 00
The Promenade With Me Podcast59. You Me & A Pot of Tea | June 2018Subscribe on iTunes | TuneIn | StitcherIt's Episode 59 of The Promenade With Me Podcast and guess what?! It's your fav monthly show, You Me & A Pot of Tea for June 2018! It's one BIG show.Breakfast Radio Host Gosha Rakiej and I have loads to talk about. Here's what you can expect:- Lessons I learned whilst holidaying in Bali- The digital detox we've all been waiting for- Flip flop artists in Kenya changing the world- A New York doctor's inspiring search to save a life- Our fav quote this month & why we love itPS. If you love this episode, don’t...2018-06-1336 min
The Promenade With Me Podcast58. Wise Words | 5 Ways To Recharge Your PowerpackSubscribe on iTunes | TuneIn | StitcherI just love a good motivational quote and this one is no different... “Don’t get so caught up making a living that you forget to make a life.” - UnknownNo matter if you’re studying, working for yourself or somebody else, it’s very easy to get caught up in doing 'things'.News flash! Every single person on this planet, including me needs time to rest and recover. If we just keep working, eventually we end up exhausting ourselves and then what? We become too tired and mentally drained.So what can we do about this?In th...2018-06-0607 min
The Promenade With Me Podcast57. Wise Words | A Letter to Younger Me, Age 16Subscribe on iTunes | TuneIn | StitcherIf you had the opportunity, what would you say to your younger self? What advice would you offer?This month I've spent quite a bit of time at an all-girls school based in Melbourne, running workshops and presentations to different groups of students. Most of the girls I worked with were in Year 10. As I sat with them, so many would open up and share what's been playing on their mind - their concerns, their beliefs and desires. Though the girls were well educated, opinionated and strong, they were still seeking support and guidance from somebody who's...2018-05-2906 min
The Promenade With Me Podcast56. A Walk With Sarah Archibald[ Subscribe on iTunes | TuneIn | Stitcher ]Australia is known as the lucky country and I totally understand why. We’re a diverse and multi-cultural nation filled with opportunity – a safe haven, one that’s far away from devastation and war.We’re not just lucky, we’re extremely blessed.From a young age Sarah Archibald often dreamt about joining the Australian army. Her dad served in the army, her grandfather too, and so she wanted to make them proud by doing the same one day.At age 18 her wish became a reality. She made it, and she couldn’t be more excited. She...2018-05-2356 min
The Promenade With Me Podcast55. Leap & Reap | How To Get MerryWhen I run talks and workshops in schools, or at youth organisations and events, one of the things I love to say to young people is that they’re never too young to achieve great things – age is no factor. We live in a digitally connected world. With technology continuously on the move, there’s always new opportunities popping up. If a job or revolutionary career opportunity doesn’t exist, why not create it!There are so many young people doing extraordinary things. Emma and Carla Papas, two sisters from the Gold Coast in Queensland are one great example.These tw...2018-05-1651 min
The Promenade With Me Podcast54. You Me & A Pot of Tea | May 2018Subscribe on iTunes | TuneIn | StitcherWelcome to Episode 54 of The Promenade With Me Podcast - You Me & A Pot of Tea for May 2018!My gorgeous friend and Breakfast Radio Host Gosha Rakiej and I are having a bit of a party! Why? We're celebrating the wedding of the year! Yes on the 19th May, Prince Harry and American actress Meghan Markle are set to tie the knot at Windsor Castle in England. So of course we spoke about the upcoming grandiose event! But don't worry we chatted about a heap of other stuff too!Here's what else you can expect...2018-05-0940 min
The Promenade With Me Podcast53. Leap & Reap | Setting Career Goals with Benita GrimaldiWhen applying for a job, do you ever wonder who decides if you’re the candidate they’ve been looking for?Meet Benita Grimaldi. She’s works for global active wear company, Lululemon Athletica Inc, as a Talent Manager within their Australian and New Zealand division.Benita is one awesome chick. She’s incredibly passionate about her job and is always on the hunt for talented individuals to join their ever-growing team.As you would expect, she’s a pro at all things recruitment. But that’s just the start. She’s incredibly passionate about mindfulness, fitness and good health...2018-05-0252 min
The Promenade With Me Podcast52. Wise Words | A Guide to Being Perfectly ImperfectChange isn't always easy. Once we get comfortable and find our sweet spot, it's hard to leave. It's your safe haven – your security blanket. Whatever lies outside of that bubble is completely unknown to you. I totally get it. Sometimes the BIG outside world can come across a bit scary. Too big. A little too much to grasp. But in order to grow, you have to give yourself the opportunity to pop that bubble. It may take you weeks, months or even years, but as long as you're open to the idea, I can assure you one day...2018-04-2505 min
The Promenade With Me Podcast51. Leap & Reap | Finding Confidence in a Connected WorldHow are you with public speaking? Have you ever given it a go? Are you a pro or would you prefer to stay far far away from the public stage?This week on The Promenade With Me Podcast, I chat to a woman who has presented to well over 200,000 people… That’s a lot of people.She’s an award-winning speaker and teen expert, and she is the author of ‘Parenting Teenage Girls [In the Age of a New Normal]’. Her name is Michelle Mitchell and boy did we have a great chat. She’s hilarious, incredibly open and not to mention v...2018-04-1852 min
The Promenade With Me Podcast50. You Me & A Pot of Tea | April 2018The day has finally come… The 50th Episode of The Promenade With Me Podcast is live! So exciting!This week is a special one. It’s not just one jam-packed episode being You Me & A Pot of Tea But it’s also one BIG celebration! Here’s what you can expect:As it’s YMPOT Gosha Rakiej and I get together to chat about:– How and why we should celebrate the small wins not just the big wins: Just like reaching Episode 50! – Fashion & sustainability: We’re getting inspiration from @elisabethvanroosendael’s new initiative – First email addresses: What was yours? Inspired by The Cool Car...2018-04-1137 min
The Promenade With Me Podcast49. A Walk With Sarah SpikerIf you could pursue any career, what would you choose? As a teenager, Sarah Spiker loved helping others less fortunate than herself. At uni her goal was to land a job that incorporated travel and creativity. So pursuing a career in the philanthropic space was a natural progression.Her self-belief, talent and drive has seen her work for some of Australia’s most recognisable community development organisations such as World Vision, Mission Australia and Bright Futures. For the last two years, Sarah has seen herself travel the world as the Projects Operations Manager for the Cotton On Foundation.Sa...2018-04-0445 min
The Promenade With Me Podcast48. Wise Words | How to Make Ordinary Relationships ExtraordinaryHey guys! It's Gianna Lucas here. With Easter around the corner and of course the long weekend, it's fair to say that many of us will be heading out of town for a few days whilst others will be catching up with family and friends they haven't seen in a while. What I'd love to know is how much time you set aside for your family, partner and friends throughout the year? Is it just on special occasions? In this episode of The Promenade With Me Podcast, I deep dive into relationships and how we can make them more meaningful. I unco...2018-03-2806 minThe Promenade With Me Podcast47. Leap & Reap | Confidence 101 With Emmylou MacCarthyWhat would you do if you had all the confidence in the world? According to Emmylou MacCarthy, you should "just do whatever you want to do".
This is Emmylou's mantra. It's what she's known for. It's apparent in everything that she does and her thousands of social media followers couldn't agree more, having most recently strut down Melbourne's very popular Bourke Street Mall in just her bathers! She absolutely rocked it because she did it with confidence.
Emmylou MacCarthy is an Australian TV presenter. She's also the Host and Executive Producer of Dot Com Social, a show dedicated to introducing t...2018-03-2053 minThe Promenade With Me Podcast46. You Me Pot Of Tea | March 2018Gianna Lucas & Gosha Rakiej are back in March 2018 hosting their monthly show, You Me & A Pot of Tea, exclusive to The Promenade With Me Podcast. It's Episode 46 and it's one fabulous show!
This month they discuss:
- International Women's Day: Its history and the impact it continues to make
- Friendships: How we get to know people | We uncover a truth bomb
- Travel hacks: How to pack for weekend stays
Plus more!
PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and...2018-03-1332 minThe Promenade With Me Podcast45. Leap & Reap | 6 Steps To Living A Fearless LifeWhat does it mean to be courageous? What does courage look like to you?
In this 45th episode of The Promenade With Me Podcast, I sit with communications specialist, writer and podcast host, Monica Kade. She is one wise woman. Monica spends her days helping people become their best selves as they work towards achieving their dreams. So in this episode, Monica shares her insights to help you live a fearless life. We spoke about:
1. Honing in on your passions
2. Coping strategies to help get you through the tough times
3. How to achieve your goals
4. Stopping the comparison game especially...2018-03-0739 minThe Promenade With Me Podcast44. Leap & Reap | What Is Your Why?Why does the sun rise and set every day? Why does the blue light on our screens keep us up at night? Why is too much sugar bad for us?
How many times do you question the reasons why we do what we do? I'm guessing a lot and you probably don't even know it.
In 18th century Britain, there began an industrial revolution, where special-purpose machinery started taking over jobs that we used to do without aid. Other countries eventually caught on with factories being established across the globe. And as they say, the rest is history.
Now in 2018...2018-02-2844 minThe Promenade With Me Podcast43. You Me & A Pot Of Tea | February 2018Gianna Lucas & Gosha Rakiej are back in February 2018 hosting their monthly show, You Me & A Pot of Tea, exclusive to The Promenade With Me Podcast. It happens to be Episode 43 and it's a jam-packed show!
Here's what you can expect:
- All things relationships, the single life & love; we cover it all
- Why & how collaboration is the key to success
- The perks of pursuing your passion whilst working or studying full-time
Plus more!
Like always, if you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With...2018-02-2127 minThe Promenade With Me Podcast42. Wise Words | How To Overcome Your FearsWho likes to face their fears? I'm guessing you're not jumping for joy at the idea! Or maybe you are.
Adrenalin junkies seem to have it covered. They refer to bungee jumping, rock climbing and sky diving as a walk in a park.
I beg to differ. If somebody said to me, Gianna would you like to sky dive tomorrow? I'd definitely say no. All I can think about is the worst case scenario in these sorts of situations. On the contrary, if I was asked to speak at a conference instead, I would immediately put my hand up. For...2018-02-1408 minThe Promenade With Me Podcast41. A Walk With Christy & Erin | Grace Pads & Blessing In DisguiseMalawi is one of the world's poorest countries. 50% of girls in Malawi experience rape, that's 1 in 2 women - and these are just reported cases. Stealing another person's bike is a higher offence than a person molesting a woman.
It's very common for girls in Malawi to miss one quarter of school each year just because of their period - something that none of us have an issue with thanks to proper sanitary care. There were no long-term solutions to help women manage something as simple as a period.
So Christy Hildyard and Erin Boutros from Melbourne decided to do something...2018-02-0639 minThe Promenade With Me Podcast40. Leap & Reap | Ready Study Go!This week students around Australia are heading back to school for another year, with many going into their final years of study as they work towards their future goals.
I recently had a chat with Jess Holsman, who's most commonly known for her YouTube channels, in particular Study With Jess. As the name suggests, Jess knows a whole lot about careers and mindset techniques to help you thrive as you go about your studies.
But this is just one aspect to Jess' repertoire. She's also an author, motivational speaker, and entrepreneur, having founded her own stationary line, Educationery.
In this...2018-01-3143 minThe Promenade With Me Podcast39. Wise Words | How To Be Miss IndividualityIn this episode of The Promenade With Me Podcast, PWM Founder, Gianna Lucas draws synergies between girls going through their tweens, teens and adulthood.
In Wise Words | How To Be Miss Individuality, Gianna shares a story she heard this week whilst presenting a workshop. She was so inspired by the story, she had to include it in this episode. In short it's about a young girl who learnt how to live a confident and fulfilling life as herself. Gianna also shares how you can get yourself out of the comparison trap so you can embrace your awesome and unique personality!
...2018-01-2307 minThe Promenade With Me Podcast38. You Me & A Pot Of Tea | January 2018It's that time of the month again when PWM Founder, Gianna Lucas and Brekky Radio Announcer, Gosha Rakiej catch up for You Me & A Pot of Tea!
And boy do they have lots to talk about! Gianna and Gosha deep dive into some very moving stories that recently caught their eye - Oprah and the Times Up Legal Fund, as well as the young 14-year-old, Dolly Everett who took her own life because of cyber-bullying. They also look at what some super-creative millennials are doing to turn Berlin's alleyways into positive hotspots.
In Ep. 38 of The Promenade With Me...2018-01-1632 minThe Promenade With Me Podcast37. A Walk With Inge BlockmansA couple of months ago PWM Founder Gianna Lucas met a girl, Inge Blockmans. At the time she was studying here in Australia, at Deakin University.
Inge is half way through her PHD which is focussed on the sexual wellbeing of women with spinal cord injuries. Her research is tipped to revolutionise the lives of those with the condition.
Inge is from Belgium and is one amazing chick. Her story is absolutely inspiring. Her zest for life and perspective on the world is so encouraging. Gianna learnt so many life lessons from her journey and we know you will too.
...2018-01-1032 minThe Promenade With Me Podcast36. Wise Words - 4 Steps To Success In 20182018 is here and what a better time than now to think about your goals and the year ahead!
In this episode of The Promenade With Me Podcast, Gianna Lucas deep dives into New Year's Resolutions and goal setting. Drawing from her own personal experiences and triumphs, she shares her 4 tips to help you succeed in 2018!
It's all in Episode 36 'Wise Words - 4 Steps to Success' on The Promenade With Me Podcast. Enjoy!
The PWM Team xx
PS. If you love this episode, don't forget to subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and...2018-01-0209 minThe Promenade With Me Podcast35. You Me & A Pot Of Tea | December 2017The holiday season is upon us! Christmas Day has just passed and the new year is literally around the corner. So in this special edition of You Me & A Pot of Tea (December 2017), Gianna Lucas and Brekky Radio Host, Gosha Rakiej chat about:
- Christmas traditions & rituals
- Making New Year's resolutions
- How to chill out and be present
May this episode of The Promenade With Me Podcast encourage you to embrace 2018!
Merry Christmas & a happy new year!
The PWM Team xx2017-12-2633 minThe Promenade With Me Podcast34. A Walk With Shauna RyanWho do you feel is a strong woman? Your mum? Your best friend? Oprah or even Meghan Markle? What qualities make up a strong woman?
Shauna Ryan is a motivational speaker, entrepreneur and Founder of online movement, Strong Woman. She is definitely qualified to speak about this topic. Shauna's mission is to celebrate women, encouraging them to see beauty in every story, no matter the journey.
In this special episode of The Promenade With Me Podcast, I chat to Shauna about her own story. She's one amazing millennial who's taking life by both hands. She's experienced so many awesome moments...2017-12-1942 minThe Promenade With Me Podcast33. Leap & Reap - How To Live A Courageous LifeHow do feel today, on a scale of 1 to 10? Have you taken the time to stop and relax today? Have you told yourself how amazing you truly are? If you haven't, you totally should. You deserve it.
Dr. Rebecca Ray is a Clinical Psychologist and Creator of 12-Week Positive Psychology Course, Happy Habits.
Rebecca is super-passionate about encouraging us all to be brave and courageous, no matter what life throws at us. She's built an exceptionally strong community of followers through her online program and inspo-filled social media channels, in particular, Instagram.
In this eye-opening Leap & Reap episode of...2017-12-1254 minThe Promenade With Me Podcast32. Wise Words - Happiness In 10 StepsWith Christmas only weeks away, life seems to get even busier with end-of-year parties, family catch-ups and of course gift shopping.
Christmas is also a great time to reset our focus, especially with the new year around the corner.
This week on The Promenade With Me Podcast, Gianna Lucas looks into life-long happiness. Amongst doing some research for an upcoming podcast interview, she stumbled across some interesting facts about happiness and those who seem to nail the craft.
From the world's most generous Presidents to Jamie Oliver's findings whilst travelling the world, Gianna deep dives into the notion of long-lasting...2017-12-0507 minThe Promenade With Me Podcast31. Leap & Reap - The Happiness FormulaOn a scale of 1 to 10, how happy are you? Do you love the life you're living?
We all want to feel good about ourselves and our lives. It's only natural. But it's not always easy.
Last Sunday PWM Founder, Gianna Lucas interviewed a gorgeous girl about this exact topic. She's knows all about happiness, it's her jam.
Her name is Emily Hazell and she is the brains behind Serotonin Eatery Exercise + Education. It's the world's first Happiness Centre and you can find it in Burnley, Melbourne.
Emily is incredibly passionate about mental health and education. The reason? She's been there...2017-11-281h 02The Promenade With Me Podcast30. You Me & A Pot Of Tea (November 2017)Whoohoo! Episode 30 is here! In this November Edition of You Me & A Pot of Tea, hosts Gosha Rakiej and Gianna Lucas are devoting this podcast to the festive season, shopping & dating!
Here's what you can expect:
- Speed dating: Gosha shares her recent experience
- Jewellery shopping: Where to get a rare find!
- Christmas countdown: How to make the most of the festive season
All this & more! Enjoy Episode 30 of The Promenade With Me Podcast!
Dream BIG & Boldly,
Gianna & The PWM Team xx
PS. If you love this episode, don't forget to subscribe and...2017-11-2132 minThe Promenade With Me Podcast29. Leap & Reap - How To Master Modern EtiquetteAre you applying for a job? Do you get nervous at the thought of public speaking? Do you have a formal event coming up? No matter which option relates to you most, there's one thing that is essential to excelling, and most importantly, enjoying all three - a touch of etiquette.
Even though etiquette first came into play in the 17th century, it's still widely appreciated, especially in business and social settings.
So in Episode 29 of The Promenade With Me Podcast, PWM Founder Gianna Lucas sits down with Hannah Roscoe from Stella Lane Academy to chat about all things etiquette...2017-11-1447 minThe Promenade With Me Podcast28. Wise Words - 4 Ways To Live For TodayHave you ever heard the saying, 'Everything happens for a reason'? We believe there's a lot of truth in it.
It's normal to feel a little uneasy about the future. But despite our uncertainties, it's so good to know that everything happens on purpose.
Instead of spending time worrying about the 'what-ifs', we reckon it's so much healthier to live in the present moment.
In Episode 28 of The Promenade With Me Podcast, PWM Founder, Gianna Lucas shares how she's learnt to embrace each day as it comes.
We've dubbed this Wise Words episode, '4 Ways to Live for Today'. If...2017-11-0706 minThe Promenade With Me Podcast27. Leap & Reap - Becoming A Goal DiggerWhen you were a kid, what did you hope to become and achieve as an adult?
Adam Jelic always knew he had the potential to do anything he set his mind to. At age 26 he decided to pursue a business he felt incredibly passionate about.
7 years later, Adam's business, Mi Goals has become a leading empowering stationary brand - not just here in Australia, but across the globe. Their notebooks, planners and journals are in over 200 retailers around the world, and with hundreds of thousands of happy customers, it's fair to say that his passion is making the world an...2017-10-3138 minThe Promenade With Me Podcast26. A Walk With Emma PerriWe all know how important it is to stay fit and healthy. We hope that if we make positive choices, we'll avoid disease and other auto-immune conditions.
In Australia, more and more people are being diagnosed with Motor Neurone Disease. With the likes of AFL great, Neale Daniher opening up about the condition, we're becoming more aware of this debilitating disease.
Meet Emma Perri. She's a researcher at Macquarie University Centre for Motor Neurone Disease Research in Sydney. Last week she submitted her final PHD thesis, where she spent 3.5 years researching a key protein to help treat and cure MND.
...2017-10-2441 minThe Promenade With Me Podcast25. You Me & A Pot Of Tea (October 2017)In this October Edition of You Me & A Pot of Tea, hosts Gosha Rakiej and Gianna Lucas celebrate Gosha's 34th birthday (which happens to be today, the 18th October!).
The girls discuss:
- Digital detoxing: Keeping your phone at bay when heading to bed
- Following your passions: What would you do if you knew you couldn't fail?
- Emojis: The new iPhone Emojis have landed. We unpack the world's fascination with them
All this & more! Enjoy Episode 25 of The Promenade With Me Podcast!
Dream BIG & Boldly,
Gianna & The PWM Team xx2017-10-1733 minThe Promenade With Me Podcast24. WISE WORDS - Hope Versus FearHow many decisions do you think the average person makes a day?
According to a number of sources, a grand total of 35,000 decisions are made by one person every single day. That's a lot!
Think about how many decisions you've already made in your life thus far. How many choices did you make out of fear? How has fear held you back?
In Episode 24 of The Promenade With Me Podcast, PWM Founder, Gianna Lucas shares her own insights and experience on how she overcame her fear of the future.
Gianna genuinely believes that we all have a bright future ahead...2017-10-1007 minThe Promenade With Me Podcast23. A Walk With Marina PassalarisMarina Passalaris is the Founder & CEO of Beautiful Minds - Australia's Leading Provider of Self-Esteem & Confidence Education for Teens.
Beautiful Minds was established 12 years ago and since then their work has helped change the lives of millions of teenagers around Australia.
Marina is one incredible woman. Her desire to empower the next generation is so infectious. Her back story is unbelievable. The Marina we all see today was once a very different woman.
Our Founder, Gianna Lucas recently caught up with Marina to learn more about her journey. We're so excited to bring you this interview! It's a...2017-10-0342 minThe Promenade With Me Podcast22. A Walk With Stevie Van Der ChysHow do you view your body? Do you embrace your shape? Your eyes? Your smile?
Stevie van der Chys used to be the girl who feared her body. She didn't know how to embrace her natural beauty. The reason? She was a was a victim of domestic violence.
As a teenager, Stevie developed Post-Traumatic Stress Disorder (PTSD). Within time her whole world came crashing down.
Stevie is now a 27 year old award winning businesswoman. She's no longer a victim of PTSD. Instead she is full of vibrancy and vitality. Stevie now spends her days connecting with women through photography and...2017-09-2747 minThe Promenade With Me Podcast21. WISE WORDS - The Art Of Saying 'No'Are you a girl who often says 'Yes!' to everything, until you reach burnout?
When proving your devotion and commitment to someone or something, we often feel obliged to say yes to things. Why? For a few reasons. For one, you might not want to offend the person. Or you may want to show them you're proactive and super keen to go the extra mile.
This is ok, but only if your putting your health first. We live in a world that tells us to always sprint, let alone walk. We're constantly connected to our phones and screens. When...2017-09-1907 minThe Promenade With Me Podcast20. You Me & A Pot Of Tea (September 2017)This month on You Me & A Pot of Tea, Gosha Rakiej & Gianna Lucas discuss:
- RU OK? Day (Thursday 14th September 2017)
- Google's most searched 'How-To' questions for 2017
- The art of saying 'No' (Say goodbye to over-committing)
- The beauty of paying it forward (Good news story)
- Short & Snappy (How much water should we actually drink?)
Enjoy!
If you love this episode, don't forget to subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million!
PS. Don't...2017-09-1231 minThe Promenade With Me Podcast19. A Walk With Marissa HyattWhat would you love to do as a career? Where can you see yourself?
In Episode 19 of The Promenade With Me Podcast, Gianna goes on 'A Walk With' American Wellness Coach, Marissa Hyatt.
Marissa is a 26-year-old entrepreneur. Her mission is to share the positive impact essential oils can have on our health.
Last June PWM Founder, Gianna Lucas met Marissa whilst holidaying in Italy. Her outlook on life and career journey is super relatable and inspiring. She wasn't born a businesswoman, instead she worked incredibly hard to make a name for herself in the wellness industry.
Marissa understands that...2017-09-0545 minThe Promenade With Me Podcast18. WISE WORDS - Tackling TransitionsAre you in the middle of moving house or leaving a job? Are you recovering from a relationship break-up? Have you recently lost a loved one? If you are, you're probably experiencing some uneasiness and discomfort (which is completely understandable). Let's face it, nobody likes transitional periods.
The good news is, there are things we can do to make coping with life's changes that little bit easier. It's all about changing our mindset.
In EP.18 of The Promenade With Me Podcast I share my own method. I've called it, 'MOVE OUT, MOVE ON, MOVE UP.' Essentially it's 3 steps to...2017-08-2907 minThe Promenade With Me Podcast17. Leap & Reap - Budgeting & Property Investing With Bryce HoldawayLadies, listen up!
Are you easily tempted to buy the latest fashion craze filling up your Instagram feed? I too am a victim of this. There's nothing wrong with making purchases like this, as long as you're following a sound budget.
Now let's dig a little deeper. Where can you see yourself in say 10 years? Would you like to own an investment here and there? I'm a big advocate of forward planning. When I created my vision board in July, I asked myself these same questions. If you'd like to know more about this, just listen back to Episode 12 of...2017-08-2246 minThe Promenade With Me Podcast16. WISE WORDS - How To Step Out Of Your Comfort ZoneHow would you rate your life out of 10?
...Interesting question to ask, right?
Life is tumultuous - like the sea, it has its ebbs and flows. Regardless how any given day or week pans out, the most important thing is that you're pleased with the life you're creating for yourself. No matter what life throws at you, if you are genuinely happy, you'll be able to work through its challenges. It all comes down to your mindset.
Job satisfaction certainly plays a key role in our overall happiness, especially considering we spend most of our time at work.
Do you...2017-08-1409 minThe Promenade With Me Podcast15. A Walk With Natasha PintoNatasha Pinto is an international recording artist, singer-songwriter and performer. But more importantly, she has an incredible heart. Through her music she aims to empower others, especially young women.
Later on this year, Natasha will be releasing her new EP. However she admits her musical journey hasn't always been an easy one. Despite the tumultuous tales of the mainstream music industry, Natasha has proudly made an incredible name for herself. What makes this amazing woman extra spesh is that she possesses an overwhelmingly sincere spirit, one you can pick from a mile away.
It's my absolute pleasure sharing Natasha's story...2017-08-0841 minThe Promenade With Me Podcast14. You Me & A Pot Of Tea (August 2017)What does your week normally look like? How much time do you set aside to keep fit? Last month Stanford University conducted a worldwide study which found that Australia is the 19th laziest country in the world. But are we really that lazy? Radio virtuoso, Gosha Rakiej and I try to answer this question.
'Bullying is so not ok.' We couldn't agree more with the Supre Foundation. Like so many Aussies, we too have been affected by bullying. It's so easy to feel isolated and misunderstood when you're the victim, but never feel alone as help is always readily...2017-08-0134 minThe Promenade With Me Podcast13. A Walk With Emily DrewEmily Drew is an amazing woman. She's literally an encyclopaedia dedicated to all things health and wellness. She has travelled the globe as an Exercise Physiologist and has worked with some of the world's biggest stars, including actress and women's rights activist, Emma Watson. Emily, AKA The Celebrity Trainer now resides in the Gold Coast, QLD and devotes her life to helping women live out their best lives.
Emily has an incredible heart and so it's my pleasure to bring you her story and professional perspective on all things health and wellness. We covered so many amazing topics including...
- ...2017-07-2439 minThe Promenade With Me Podcast12. WISE WORDS - How To Create A Vision Board & Make It A RealityHave you always wondered what a vision board is? Have you thought about designing your own but never have the opportunity to sit down, relax and create it? Now you can!
In Episode 12 of The Promenade With Me Podcast, I give you the tools to help you create your very own vision board - and it isn't as hard as you think!
So how do you bring your vision to life? Apart from wholeheartedly believing in your aspirations, there's a few other handy hints that can help you make your goals a reality.
I recently created my own vision board...2017-07-1810 minThe Promenade With Me Podcast11. You Me & A Pot Of Tea (July 2017)Whether you're out at a café or at home on the couch, generally there's a cup of tea in hand and lots of conversation. I'm no different. I'm a tea fanatic and I absolutely love to talk - hence this podcast!
My amazing friend and brekky radio host, Gosha Rakiej couldn't agree more with me. So we've decided to team up once a month over a few cups of tea and chat about things that us women experience every day. To make things official, we've dubbed this #PWMPodcast show, 'You Me & A Pot Of Tea'.
So why not grab a...2017-07-1125 minThe Promenade With Me Podcast10. WISE WORDS - How To Learn Your Love LanguageIt is said that 'love' comes in two main forms - affection and interest. Despite this, we all express it differently. That's what makes us unique. Whether you're in a relationship or a single lady or gent, there's so much to gain from discovering what your 'love language' is. Trust me. Episode 10 of The Promenade With Me Podcast teaches you how you can learn your love language/s. For more info, I highly recommend Gary Chapman's #1 New York Times Best Seller, 'The 5 Love Languages'. With over 8 million copies sold, it's definitely a must read.
Enjoy!
Gianna Lucas Xx2017-07-0405 min