Gila Glassberg - Podcast Details

Shows

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Birth Positive with Lauren SeidmanLauren came on the pod to share her experience going from a corporate mom to "work from home mom." Not only is she a "work from home" mom, her job is to help new mom's. She understands the importance of a positive birthing experience for the mom, the baby & everyone else in mom's orbit. You may have guessed that she didn't have the most positive birthing experience when she started out as a mom. This led her to look for answers for the positive birth she hoped &dreamed of. Now she helps women do the...2024-09-2556 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Rachel Lebowitz - Codependent Relationships and our Food RelationshipsRachel returns for her second time to explain the connection between codependences and our relationship with food. This is a really fascinating conversation and Rachel is teaching me so much throughout the episode- she will also be teaching YOU so much! Check out our first episode we did together here: https://podcasters.spotify.com/pod/show/gila-glassberg/episodes/Rachel-Lebowitz---From-Weight-Loss-Surgery-to-Intuitive-Eating-e24sb8e _____________________________ Sign up for my next webinar- Dispelling Diet Myths here: https://gilaglassberg.com/items/dispelling-diet-myths You will hear about how all the classic dieting myths came to...2024-06-191h 09

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.The Power Of Home Grown with Ahuva Gottdiener of @homegrownkosherHi all. As Purim gets closer and closer, people get more intense about their fear of food. I absolutely love Ahuva's approach to food. It is so wholesome and positive- which is very much aligned with my approach to food. In this episode, we discuss Ahuva's love and passion for understanding where our food comes from. This is really a love and passion of mine as well, and one of the reasons I chose to become a dietitian. Especially now that I practice from an Intuitive Eating approach versus dieting, I know that positively...2024-03-2056 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Letting Go with Elyse ReschAh we are up to episode 150 on the Get INTUIT with Gila podcast. And we have NONE other THEN Elyse Resch - one of the authors of the one, the only INTUITIVE EATING! And we are celebrating. Leave a rating and review on Spotify/apple podcast and you will be entered to win a 10$ gift card to Amazon. You can also leave a comment on my YouTube channel - something like "we love you Elyse," OR 150th Episode Wahoo! Thank you for being here and I truly hope that this information has been helpful. Intuitive Eating has literally changed my...2024-02-0753 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Shira Fruchter- Anxiety About Using a Therapy Session CorrectlyShira Fruchter is back for another episode. I thought this was such a fun topic to explore. If you have been listening to this podcast for a while, you know how much I value getting therapy and the right treatment for each individual person. Shira uses the IFS (Internal Family System) model in her counseling. As she has said before on this podcast, she is a purist. This is the modality she likes and she sticks to it. Shira and I have all these great conversations outside of recording a podcast and this one...2024-01-2442 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Adina Meister: Perspectives from a Psychiatric Nurse- "How Dieting Stole my Mental Health"Adina is a fellow Intuitive Eating counselor. Adina, very openly and vulnerably shares her story through diet culture and how much it negatively effected her life. Now that she is on the other side, and has reclaimed and expanded so much of her life, she comes on to share her story. Enjoy! ________________________ Adina Meister is a Baltimore native, wife and mother of two. With over a decade of experience as a psychiatric nurse in both inpatient and outpatient settings, she has passionately dedicated herself to the promotion of positive mental health. 2024-01-1156 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Esther Shemtov: How to navigate food when you are on your own for the first time.Esther Shemtov: How to navigate food when you are on your own for the first time. Esther Shemtov is a seminary teacher, Intuitive Eating Counselor and host of the On your Own Podcast - The podcast for Jewish girls living away from Home. She lives in Yerushalayim with her husband and 2 girls :) Thanks for listening!!! _________________________-- If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my...2023-11-3052 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Sara Feigenbaum: Pelvic Floor Physical Therapist- Sharing Important Information on Women's Health Today, I have on Sara Feigenbaum. Sara Feigenbaum graduated Touro PT school in 2017. She began her career in orthopedics, and then started her journey into the pelvic health world. Sara has mentored under some of the best in the field and has taken numerous courses to specialize in Women's Health. She owns a practice in Staten Island called Orchid PT. She is passionate about improving her patient’s quality of life and empowering them to know their bodies and help themselves. She is also a big proponent of...2023-11-0950 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Sari Dana: Body Positive Educator & Author, intenSati Leader - Move, Mantra, & Meditate Certified Health Coach IINHello "Get INTUIT with Gila" listeners. I am so excited to put out this episode with Sari Dana. Sari Dana is the author of Body Positive- The Journey, an educational guidebook and memoir to help you break free from hurtful and destructive rules around food and body. Sari is a Body Positive Educator, certified Integrative Nutrition Health Coach, Brain Health High School teacher and intenSati (move +mantra + meditate) leader where she brings out smiles, joy, self-love and peacefulness in her Positive Empowerment Experiences in her home, on downloadable videos, schools, community events and private g...2023-09-181h 09

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Busting Nutrition Myths on Polycystic Ovary Syndrome (PCOS) with Julie Duffy DillonMany people believe that individuals who struggle with Polycystic Ovary Syndrome (PCOS) need to just restrict their carb intake. Think again. Listen in from the expert herself on what is PCOS, what do we know about it and what do we NOT know about it. How to manage it. And so much more. A bit about our guest: After sobbing in her boss’s office 20 years ago, Julie Duffy Dillon taught her last diet. Once she saw the anti-fat bias and diet harm, she couldn't unsee it. She is a seasoned dietitian tr...2023-08-3047 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Neima Bluth (of Modest Necessities): Modesty Isn't About Hiding Your Body, It's About Revealing Your Dignity. (Part 2) Neima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find this parallel between seeing the beaty in modesty with the same concepts of Intuitive Eating, Health at Every Size, and the body positive movement. Their are so many layers and nuances to these topics. The goal is to really check in with yourself and see what fits you best, physically...2023-08-1538 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Neima Bluth (of Modest Necessities): Modesty Isn't About Hiding Your Body, It's About Revealing Your Dignity. (Part 1)Neima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find this parallel between seeing the beaty in modesty with the same concepts of Intuitive Eating, Health at Every Size, and the body positive movement. Their are so many layers and nuances to these topics. The goal is to really check in with yourself and see what fits you best, physically, spiritually and...2023-08-0941 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Fay Brezel -Mental Health Advocate in the Jewish Community and BeyondThank you Fay for coming on today to discuss how the amazing OKclarity came to be! Fay is an entrepreneur, author, and mental health advocate in the Jewish community and beyond. She successfully founded OKclarity.com, an online mental health and wellness platform transforming the global Jewish community's access to mental health and wellness support. You can learn more about OKclarity at okclarity.com and @okclarity on Instagram. You can also find more of Fay @faybrezel on Instagram. The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for an...2023-07-1252 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Blimie Heller: How to Incorporate ALL Foods into our Lives and our Children's Lives - LIVE on Instagram!(Part 1)Blimie Heller: How to Incorporate ALL Foods into our Lives and our Children's Lives - LIVE on Instagram!(Part 1) Blimie, from @unconditional_parenting started posted on her stories regarding allowing unlimited access to candy for her children. I truly appreciated her bringing the Division of Responsibility to so many peoples attention so I just sent her a quick DM saying "thank you for spreading this." The next thing I knew, we were on a live for an hour and a half and we definitely could have kept going! So...2023-07-101h 40

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Blimie Heller - The Thick and Thin of Going Through Intuitive EatingBlimie Heller is back on the podcast to tell us about her actual journey through Intuitive Eating. In our first episode, we discussion the feeding dynamic with children, but lets face it, if we don't work on our own relationship with food and our bodies, we can't do much for our children. This is a very important step. To actually learn what Intuitive Eating is (And what it is not), and go at your own pace. Start slow if you need to. In Blimie's case, you will hear, that she actually hit diet rock...2023-07-101h 05

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Peryl Agishtein, Ph.D: Using Intuitive Eating Personally and ProfessionallySo you know when you work really hard at something? You spend hours, blood, sweat and tears to try to make a difference in this world. And you are just not quite sure if anyone is listening or gaining from it. Well this is honestly how I do know people are listening and it's not only making a difference's in some ones personal life, but also in their work as a psychologist. BH- I really just want to spread the word and help put diet culture to rest :) It would mean to world to...2023-06-2859 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Dr. Marcy Forta, Director and Founder of Atzmi: Striving to Prevent Eating Disorders and Finding your True EssenceI am so excited to release this episode. Dr. Forta is working so hard to create Eating Disorder awareness and prevention! Dr. Marcy Forta is the founder and director of Atzmi, an organization dedicated to supporting the mental health of Jewish girls through programs that improve their self-esteem, body acceptance, and reduce the focus on outward appearances with the overall goal being for each girl to discover and appreciate her unique self and prevent the onset of eating disorders. She is the creator of the "My Best Self" Project that is being used in frum schools throughout t...2023-06-1354 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Rachel Lebowitz - From Weight Loss Surgery to Intuitive EatingIn today's episode, I speak with Rachel Lebowitz, who went through weight loss surgery and is now on her Intuitive Eating Journey. It's Fascinating ! Rachel is a third-generation female entrepreneur. Her mission has always been to empower others to think and live independently. She advocates for women to heal from codependency and to find their true self. I’m the past she was a voice for people who did weight loss surgery, but has since discovered intuitive eating which has changed her relationship with food and life! This empowered Rachel to go after her dream and become a EOS...2023-05-3153 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Baila Zharnest- Pre Shavuous Episode- A personal journey of accepting the Torah.In today's episode, my friend Danielle Zharnest interviews her sister in law, Baila Zharnest. I think this is a great episode to listen to while preparing for shavous (whether listening while you are cooking or mentally preparing yourself to accept the torah:) A bit about Baila: Baila Zharnest is a licensed clinical social worker providing mental health and substance use treatment for the underserved. She currently lives in Norfolk, Virginia. Baila is passionate about being a source of strength and support for those around her and uses her life experiences to help...2023-05-241h 09

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.You are STRONGer than you think with Mimi Yaffe- Fitness Instructor for Strong Nation TMWelcome to another episode of GET INTUIT WITH GILA. I have on today Mimi Yaffe. A bit about Mimi here: "Mimi Yaffe is a High School teacher, student coach and Fitness Instructor for Strong Nation TM. Her love for teaching started just 6 years ago. She currently resides in Cedarhurst, NY after moving from Jerusalem, Israel this past summer. Strong Nation TM Classes have changed her view on fitness, movement and exercise. She hopes to share her passion through her teaching group fitness classes to women of all ages!" I...2023-05-1053 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Challenging a Fitness Instructor on Intuitive Eating with Elisheva CohenHello all! This was a fun episode to do with Elisheva. She originally wasn't so sure that she believes in Intuitive Eating and she has come around, as you will hear. I think this will be helpful to listen for anyone on the Intuitive Eating journey because you can really understand the nuances when you hear people discussing it and trying to understand it. This is our second time around recording a podcast, and I think its excellent. A few words from Elisheva: Hi...2023-05-021h 20

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Minisode on Gentle Nutrition and being overly apologetic with Danielle ZharnestToday's Episode is with Danielle Zharnest. She does a great job of pulling apart her thought patterns when it comes to gentle nutrition (the 10th principles of Intuitive Eating) and being overly apologetic. If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com. If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at...2023-03-2025 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Ami's Song :Avinu Malkeinu & The Balancing Act of Self CareTonight, Ami (my husband) and I sat down to discuss the making of his first professionally produced single, Avinu Malkeinu. Yes - we had a fun time just hanging out, but we also were discussing the concept of self care, and how finding something that you really love can make a very positive difference in your daily life. I do strongly believe that self care is not about being selfish and only giving into yourself. It is about learning about things that fuel you, giving it to yourself (of...2023-03-0549 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Get Fit in your Body and Mind with Yakira ApfelYakira Apfel is the owner of FIT, here in the Five Towns. If you have been to FIT, you know it is not any ordinary gym. It's not like going to a gym class, it's having an entirely immersive experience. I sat down with Yakira to understand how she built this amazing business and I, myself, learnt alot! Exercise is such a powerful tool! I highly recommend to find ways to incorporate joyful movement into your life! Yakira Apfel, CFSC, PN1, is the founder of FIT, a high intensity...2023-03-0153 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Followers Questioned Answered: How much should we pay attention to money with Intuitive Eating?This week - a listener sent in question and I thought maybe this would just be SUPER helpful thing for everyone to hear. In this episode, you will hear me flesh out many different things. But what I really want you to take away is that this process can look so different for everyone. The goal is to find what works for you while being kind and gentle with yourself. If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.c...2023-02-2128 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Shira Fruchter - Using the IFS Model on Me(Gila Glassberg) in real time through the painful journey of body imageShira Fruchter and I decided to do something cool :) Shira(from a few episodes ago) - Here is the episode on YouTube - https://www.youtube.com/watch?v=XN77i-9e92A or spotify https://spotifyanchor-web.app.link/e/9713qulfsxb Shira is actually doing real IFS on me to show how you can have real polarized parts of yourself. The cost of this episode is 50$. Email me at gilaglassberg18@gmail.com if you'd like to purchase it. I shared 2 different peoples experience w...2023-02-1616 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Demystifying Intuitive Eating (Part 1) with Talia Becker (LCSW)Talia is coming back on the podcast to demystify Intuitive Eating. I know that Intuitive Eating is definitely hard to understand and is poorly represented in the media. We are pulling apart the principles and explaining how they really work. This is part one out of two because we were only able to cover half the principles. Stay tuned for part 2 coming soon! Talia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and anxiety. Talia has worked on Robert Wood Johnson’s Eat...2023-02-0151 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Making Weight-Neutral Care Accessible to Everyone with Adrien PocszosaAdrien Pocszosa RD, LD, CEDRD-S is the Chief Clinical Officer of Nourish - a national tele-nutrition company with all anti-diet dietitians - and host of Fearless Practitioners. Adrien is passionate about making good quality, weight neutral care accessible to all. She started out her own small private practice which grew into what it is today - Nourish. You will hear throughout this episode how she put her fear aside and built up a huge company. I understand the debate between taking insurance and not, so that is an interesting thing to pay attention to a...2023-01-1853 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.It's Okay to Take a Break from Intuitive EatingToday, I wanted to share the idea of taking a break from Intuitive Eating when you feel like it is to overwhelming. Let me know if this resonates with you and even if you want to challenge me on this! If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling beginning this January! If you'd like to sign up for 1-1 counseling, you...2023-01-1118 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Radical Body Acceptance with Rikki HerbstThank you for being here with me again this week for an awesome episode with Rikki Herbst. People always ask me how I find my guests, and truly, each guest has a different story. This one really did fall into my lap and I am so glad about it. Rikki is good friends with my sister in law, Miriam, who told me about her and connected us. The rest is history as they say. When I heard about Rikki's idea to make peace with her body, I knew she'd be a perfect guest for this podcast. 2023-01-0446 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Can Will Power Fit Into Intuitive Eating - Solo Episode and Happy Chanukah!Today, I am going solo to explore how will power can fit into Intuitive Eating. You are gonna have to give it a listen to hear the story I unpack here and understand how it can fit in. So many people struggle with that concept and I think this may be something helpful for you to hear! WAHOO! I am recruiting for my upcoming 3 month group counseling, beginning of January. Here are the objectives: Objectives: Learn and implement the 10 principles o...2022-12-2120 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Join My 3 Month Group Counseling + Learn About the Process of Intuitive EatingWAHOO! I am recruiting for my upcoming 3 month group counseling, beginning of January. Here are the objectives: Objectives: Learn and implement the 10 principles of Intuitive Eating Unpack our own diet culture Understand our own hunger/fullness cues through the Hunger/Fullness scale Learn the fundamentals of physical and emotional self care Identify our own food police and develop other coping skills to deal with our emotions Incorporate gentle nutrition and joyful movement into your daily living through foods and exercises that satisfy you physically and emotionally Learn to appreciate a...2022-12-0718 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Eating Disorders do not Exist in a Vacuum with Talia Becker, LCSWTalia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and anxiety. Talia has worked on Robert Wood Johnson’s Eating Disorders Unit for 5.5 years both in the inpatient and outpatient setting, and has over 6 years of experience in private practice, where she treats individuals, families, and groups. Talia uses cutting-edge techniques and evidence-based data to uniquely formulate the best treatment for her clients. If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I wi...2022-11-3045 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Intuitive Eating in Real Time - 2 Client Stories Showing the ProcessTodays episode is short and sweet, and to the point! I love when clients go through this process and I need to remember to ask - CAN I SHARE? Because I always find these so moving and profound. Each one of us are so different and every process is so different. You can of course just read the Intuitive Eating book or so many other books now on this topic. But working with someone to specifically target your vulnerable parts is a totally different experience. And I love witnessing the journey and when clients allow it, I love to...2022-11-2318 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.There is No Wrong Way to Feel with Dr. Chaya Lieba KopernickJoin my conversation with Dr. Chaya Lieba Kobernick! There is no wrong way to feel! Dr. Chaya Lieba Kobernick is a clinical psychologist and the Founder and Director of The CBT/DBT Center. She's a mother to five kids under five and she’s secretly in love with plant medicine (if you want a fun line or not). She has extensive training in DBT for adults, adolescents, and children, as well as evidence-based treatments for PTSD, behavioral parent training, and mindfulness-based treatments. She is super passionate about increasing access to evidence-based care, improving training fo...2022-11-0149 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Yael Trusch- Jewish Money Matters!Yael Trusch joined me on the podcast again! She is so insightful and this is such an important topic. Speaking about money! So many of us want to shy away from the topic but it is here and here to stay! Listen in and find out how Yael relates to money and the Jewish money mindset. Yael Trusch is an MBA, Money Coach, and Host of the award-winning podcast, Jewish Money Matters. Her signature programs G-d Wants You To Be Rich & Jewish Money Makeover have transformed the financial lives of countless Jewish women and c...2022-10-2348 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.What I Have Learned from my Mothers Life and My Mother's Death- Shulamis Rochel Bas Avraham TzviToday marks the 4th Yartzeit for my mother - Shulamis Roche Bas Avraham Tzvi. I have written and spoken about her publicly many times, but today I just wanted to do an "accounting" about what I have learned since she died. Well, really, what I have learned from her. From her life and from her death. Life is so short. It is so unpredictable. It doesn't follow the script. Never has and never will. When my mother got sick, I felt like I took a wrong turn. This wasn't suppose to happen...2022-10-0334 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Debra Green Interviewed By Danielle Zharnest: Debra's Passion- Guiding and Supporting Women on their Spiritual JourneyI am so excited to put out an episode with Debra Green, especially the week before Rosh Hashanah. Mrs. Debra Green: An educator of teenage girls in the Five Towns for over 25 years, Mrs. Debra Green is currently part of the Judaic Studies faculty at SKA High School for Girls. A resident of Far Rockaway, she is a wife, mother, and grandmother. Mrs. Green has been teaching Kallah classes for 18 years and is a volunteer on the Ani L’dodi Hotline. She and her husband, Rabbi Jon Green, have an open home where they wel...2022-09-2156 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Overcoming Challenges Together with Tamar Ben Tzvi (@talesoftamar)* Trigger warning about sensitive content (ex. suicide). It was so nice to have Tamar Ben Tzvi on this weeks episode of the podcast. I love how open Tamar is with her journey and how she really creates a platform for people to share openly about their personal struggles. I think so many people are really benefitting from the work Tamar is doing. To Tamar, change is just a five letter word. In fact, the only thing in her life that never changed was he...2022-09-1357 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Just Some Chizzuk(strength) From one Mom to AnotherIn this weeks episode, I am reading my blog post on the duality of life. Things can be really, really hard even if we love them very much! Wish you all the best of luck with the beginning of the school year. We can do this :) Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com. If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. ...2022-09-0710 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Ruchi Koval: A Journey From Diet Culture to Intuitive EatingThank you Ruchi for coming on the podcast and sharing your Intuitive Eating Journey so vulnerably. Before we began recording, I asked Ruchi if she specifically has a journey with her relationship to food and she responded "yes, but its nothing spectacular." After our almost hour long conversation about her journey through diet culture to where she is today, I begged to differ - the story really is spectacular and I know it can help all of my followers and listeners. Ruchi's Bio: Ruchi Koval is the co-founder and...2022-08-281h 02

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Bari Mitzmann: Don't Judge an Influencer by their Instagram PageToday I really got to unpack the life of an influencer. I, myself, see influencers on social media and immediately make assumptions about them. I think what's so cool about Bari is that she is so open and honest with her struggles. She also knows how to share a lot about her personal life with boundaries. I appreciated the stories Bari told about going through her illness, what other's had to say about her weight- as if it was her choice and how people glorified her weight loss while really glorifying illness. 2022-08-091h 02

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Tania Friedlander - Tania's Passion: Bringing out the greatness in people through leveraging their strengthsTania's Passion-Bringing out the greatness in people through leveraging their strengths Tania Friedlander LL.B, PCC Executive & Performance Coach Tania's Bio: Tania is an attorney by training and a former champion athlete. She has trained at world-leading coaching institutions. She is an International Coaching Federation Professional Certified Coach (PCC) and a Certified Gallup Global Strengths Coach. She is driven by her passion for helping individuals break through their challenges, whether professional or personal. She has the privilege of working with executives and emerging leaders from Google, Facebook, Salesforce, Neiman Marcus, Morgan Stanley and...2022-07-1957 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Minisode with Gila: Graciously AcceptingHi Guys! In today's episode, I talk about Graciously Accepting, a concept I learned a few years back from Laura Doyle. Laura is the author of the controversial marriage book - The Surrendered Wife which is now called The Empowered Wife. I happen to be a big fan and it definitely changed my marriage for the positive, but I understand why some people have an issue with it. Either way, today's episode is about one of the topics I strongly believe in from that book - Graciously Accepting. I reference another book...2022-07-1322 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Part 2: Danielle interviews: Ashley Cohen- Ashley's Passion: "Bringing People Together, Self Discovery, Mindfulness and Self-Compassion"And here is the part 2! In today's episode of Get INTUIT with Gila, Danielle interviews Ashley Cohen. Ashley Cohen is a personal development coach for women. Her passion is to help women transform their lives from the inside out. She has a masters degree in mental health counseling and currently works as the Director of Women’s Programming and Torah Educator for the OU-JLIC at Queens College. She gives workshops on dating, marriage and personal development, as well as shiruim. She lives in the Five Towns with her husband and children. She can be re...2022-07-0729 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Part 1: Danielle interviews: Ashley Cohen- Ashley's Passion: "Bringing People Together, Self Discovery, Mindfulness and Self-Compassion"In today's episode of Get INTUIT with Gila, Danielle interviews Ashley Cohen. Ashley Cohen is a personal development coach for women. Her passion is to help women transform their lives from the inside out. She has a masters degree in mental health counseling and currently works as the Director of Women’s Programming and Torah Educator for the OU-JLIC at Queens College. She gives workshops on dating, marriage and personal development, as well as shiruim. She lives in the Five Towns with her husband and children. She can be reached at 631-252-1953. Ashley ta...2022-06-2829 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Danielle Interviews her Good Friend, Shayna Karp, on her journey through Disordered Eating, Anxiety and Depression.In today's episode, Danielle interview's her good friend Shayna on her journey through Disordered Eating, Anxiety and Depression. I thought this was such an important interview because we can really see how eating disorders and disordered eating do not exist in a vacuum. They are so complex with many factors contributing to them. Thankfully, Shayna is doing so much better and explains how she got through it. A few words from Shayna: Hi my name is Shayna Karp. I live in far rockaway with my husband and s...2022-06-2327 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Danielle's Minisode: Intuitive Eating in Real Time and Allowing all Feelings in with Self CompassionIn today's episode, Danielle is taking the microphone and going solo! I loved listening to this episode because you can really feel the experience of using some of the Intuitive Eating principles including the satisfaction factor. Danielle is very open and honest about the struggle she experienced over shabbas regarding food and also her bad mood. I personally learned and gained a lot from this episode because she really highlighted the human experience. We all have challenges, big and small, and it's important to learn the tools to get through them. I...2022-06-1517 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Announcement!! Introducing Our Guest Host: Danielle Zharnest- Danielle's Passion: "Learning and Gaining Inspiration From Every Person"Hello Everyone! I am very excited to announce that my good friend Danielle Zharnest will be taking over the podcast for a little while just while I am on maternity leave with my little Akiva. I know you will love the episodes with Danielle because Danielle is such a pleasure to listen to. She is one of the most growth oriented people I know and me and her can shmooze for hours about so many of the topics I have covered here on the podcast! Please let us know...2022-06-1023 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.A Healthy Mom and Baby Are NOT Enough with Chanie Fingerer of Yoledet AcademyWhat a fun episode with Chanie Fingerer! We spoke about so many topics pertaining to women's bodies changing from pregnancy to birth. Chanie had her own struggles with diet culture voices and now really speaks up for The Intuitive Eating/Health at Every Size movement. This episode was so interesting and also super informative! I know you will love it! Chanie Fingerer is a birth nerd and has been a labor and delivery nurse for 8 years. After undergoing a negative experience with her first b...2022-05-311h 00

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Solo Minisode: Showing up Here but with my Own Boundaries.Hey guys. You may have noticed that I haven't been on here as much as usual. There is a lot going on in my personal life, Thank G-d, all good things, and I am just trying to show up and also juggle my priorities. I wanted to show up on the podcast and just be here. Fill you in in my life because you are all apart of my life but do it truly and authentically to me. I hope you enjoy! Here is...2022-05-2514 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Personal Growth through Intuitive Eating with My Good Friend and Past Class ParticipantIts been a while!! Lot's going on in my personal and professional life and I have given myself the grace and time to take a bit of a break from the podcast. But this week was so fun to record with a friend, Danielle Zharnest. Danielle is a good friend of mine from the neighborhood. We actually met many years ago when we were both in Queens College and we reconnected in our GNO (Girls Night Out) chat. Danielle was one of my Intuitive Eating Class participant's and we have since have so many d...2022-05-1638 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Come Join Shira Fruchter and I - On a Journey of Intuitive Eating Through the Lens of Internal Family Systems (IFS)I don't know about you- but Holidays, like Passover, bring up A LOT of stuff! I have heard this from every single client before, during and after Pesach. I know for myself, as well, so many things come up with family dynamics, food feelings and body image issues. Shira and I decided to do a live workshop, next Wednesday, May 4th at 12:00pm EST/8pm Israel Time. The cost of this course is $50. Come join us as we explore what IFS is and any food related parts! I have taken Shira's class and it is amazing to watch someone go t...2022-04-2622 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Pre-Pesach Tips 2022 - What are your stresses and how can we remedy them?In today's episode- I go solo to try and help you come up with a plan to go into Yuntif calm and collected- or as calm and collected as possible. I hope you enjoy! Let me know what was helpful! Email me at gilaglassberg18@gmail.com if you want to share tips that have been helpful for you over Pesach or in general in your Intuitive Eating Journey. f you have gained from this episode or any of my content, please leave a rating and review...2022-04-1222 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Jewish Music, Podcasts, Taboo Topics With Franciska Kosman- Providing a platform to share your voice for those who don't have one!In this episode with Franciska Kosman, we covered so many different ideas. From the Jewish music industry to why she started her podcast to her personal eating struggles. You will learn more about how the Jewish female music industry grew and became what it is today. Franciska also discusses the background of her podcast and how it transitioned from the music industry to featuring survivors of abuse to many different taboo topics in the Jewish community. Francisca is passionate about providing a platform for people who don't have one to share their voice. There is so much to take...2022-04-0650 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Internal Family Systems (IFS) with Shira Fruchter- How Does "Overeating" Protect Us?This episode was absolutely fascinating. I took Shira's course on IFS and I knew I had to have her come on the podcast to explain what IFS is and how it works. I was introduced to this work a few years ago and I have personally gained from it very much. Shira Fruchter, MSW, lives in Ramat Eshkol Jerusalem and is a therapist specializing in IFS-Internal Family Systems therapy. She is a purist, meaning this is the only type of therapy she practices. She...2022-03-3059 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Mini Solo Episode- How to Reconcile Gentle Nutrition with Intuitive EatingMini Solo Episode- How to Reconcile Gentle Nutrition with Intuitive Eating If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com. Have a great day and thank you for being here! -Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor 2022-03-2413 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Malya Feivelson: Creator of Hebrew Hits Podcast- Starting a Journey Most People Wouldn'tMalya Feivelson, entrepreneur from Cedarhurst NY, started a journey that most people wouldn't. She created a podcast called Hebrew Hits where she interviews those who have successfully overcome really big challenges. Malya has also created a virtual networking event called, Hit Connect and appeared on many media outlets one of which was Newsmax! Malya is a media personality, content creator, podcast host, and lives by the mantra of, Live, don't just exist! Malya Feivelson: https://www.hebrewhitsradio.com/ Follow Malya on LinkedIn: https://www.linkedin.com/in/malya-f-ab9504184/ Instagram: h...2022-03-2157 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Frum Women’s Insight : How to Manage NOSH on Purim- Hosted by Rena Reiser - With 3 dietitians and REAL question and answers.Hi Get Intuit with Gila Listeners! I have a special episode I am airing today about Purim! and of course- Nosh on Purim. I was invited to a panel facilitated by Rena Reiser with 2 other amazing dietitians. You can listen here and or on Rena Reisers podcast - here - https://renareiser.com/119-frum-womens-insight-panel-3-how-to-manage-nosh-on-purim/ All the information is below including the panelists and their contact infos. Thanks for having me Rena. Thank you to the incredible dietitians, really representing our field - Yaffi and Esti! I hope you t...2022-03-141h 25

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Melyssa Arguello: From Dieting to Intuitive EatingMelyssa Arguello is a 25 years old female, second year social work student. She attends Touro Graduate School of Social Work, expected graduation date is June 2022. Lives in Far Rockaway and comes from a Latino background. Currently works and interns at Aaron & Gural JCC in Cedarhurst. Work at the food pantry and assist clients in any way needed. Started her journey in intuitive eating in November 2021 which has helped her with her relationship with food. Been able to incorporate skills learned from intuitive eating into her personal and professional life. JCC Food Pantry 516-234-6020 ext. 105 2022-03-0257 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Mara Pfiffer: Mom, Bubby, Nurse, Cancer Survivor and So Much More. Come Along For this Inspiring Journey!Today's episode with Mara Pfiffer is a very special one. Mara is my good friend Kellie's Mom. She is also a Mom, Bubby, nurse and cancer survivor. Come along on her journey as she walks us through the process of number 1. her daughter becoming a religious Jew. 2. Being diagnosed with Acute Myeloid Leukemia, going through the healing process and now living her best life. A few words from Mara: Hi! I am Mara. A mother to three children, step mom to another 4, and Bubbie t...2022-02-231h 02

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Tamar Garnick - Frum Female Actress and My Little Sister :)Today is a really fun and exciting episode to publish. I had the very talented and funny Tamar Garnick. Tamar is not only a famous frum female actress, she is also my little sister :) We spoke about her acting career as well as how Intuitive Eating/ Health at Every Size really resonates with her. We also spoke about shame and stigma in the frum world and how the movies she is apart of can really shed light on the issues so many of us face on a daily basis. T...2022-02-1556 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Unapologetic Eating with Alissa RumseyI had the privilege of interviewing Alissa Rumsey. She recently wrote the book Unapologetic Eating: Make Peace With Food and Transform Your Life. As you will hear throughout the episode, Alissa is really someone who challenges the beliefs she has absorbed and actively practices "unlearning." I think you will love the episode! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and m...2022-02-091h 00

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Alyssa Goldwater Part 2- Breaking the stigma about getting the help you need! Learning to feel and speak about our very real feelings and loving our bodies at ANY size.We are back with a follow up session with Alyssa Goldwater. I felt like I had to bring Alyssa back on the podcast because we spoke about so many important, interesting and relevant things! She was so generous with her time and we were really able to unpack so many things about her life and how and why she chooses to share in such an intentional way. Make sure to check out part 1 - right here- https://anchor.fm/gila-glassberg/episodes/Alyssa-Goldwater--All-Things-Real-Mom--Lifestyle-Blogger--Mental-Health--AND-Plus-Size-Modest-Fashion-Part-1-e1bm7vn Alyssa Goldwater is a CEO, wife, mom and the Digital I...2022-02-0154 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Parenting With Gelly - Gelly Asovksi - Revolutionizing ParentingIn today's episode of Get INTUIT with Gila, I interviewed Gelly Asovksi of Parenting with Gelly. We had a really interesting conversation about so many different things. Gelly has so many years of such vast experience working in the mental health field. She also had a crazy near death experience last year while battling Covid. This experience shook her and gave her the push to create the courses she is now giving. This is a jam packed episode you don't want to miss! Gelly Asovski, LCSW- R, RPT-S 2021-12-2952 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Batya - Using Her Eating Disorder to Help Others (Many resources included in the show notes for this episode!)*Trigger Warning - if you are actively struggling with an eating disorder, this may be something to discuss with your treatment team before listening to this episode. This episode is not to be used for diagnostic purposes or in place of any form of therapy. Hi Guys and thank you for tuning into another episode of Get IN-TU-IT with Gila. Today, I interview Batya. Batya decided to keep her last name anonymous. She generously shared her eating disorder journey with us to be a resource for anyone struggling. Eating disorders never exist in a vacuum. Fo...2021-12-2136 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Alyssa Goldwater- All Things Real Mom, Lifestyle Blogger, Mental Health, AND Plus Size Modest Fashion (Part 1)You have come to a very special episode with Alyssa Goldwater! We covered so many things from so many different angles. Alyssa's story of becoming religious was fascinating to hear! On top of that, she used to work for NCSY and ended up becoming a lifestyle/real Mom influencer on social media. One of the things that has always stood out to me about Alyssa is her sense of confidence. She specifically promotes plus size modest fashion. As we discussed on the podcast, Alyssa wanted to feel better about he...2021-12-1554 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.SOLO EPISODE: How to Feel the Fear and Do it AnywaysHi Guys! It's been a few weeks since I put out an episode and just wanted to come on here and share some thoughts! One of my favorite books is called Feel the Fear and Do it Anyways - written by Susan Jeffers - http://www.susanjeffers.com/home/detailtemplate.cfm?catID=2234 I needed to be re inspired. I needed to remember why I do what I do here. One of my very first blog posts on my website is right here: https://gilaglassberg.com/self-help-roadmap-favorite-books/ and included in...2021-12-0818 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Paige Smathers, Fellow RD and Intuitive Eating Counselor Values Aligned Living and PracticingPaige and I cover so much ground in this episode. We started off by speaking about where she lives - In Salt Lake City, Utah. I actually never met anyone that lived so that was an interesting place to start. Paige shares her story of leaving the Mormon faith and how, in many ways, that trauma can inform some of the way she practices. That, to me, is so interesting. I find that so many things overlap with Intuitive Eating. For some people - leaving diet culture - is like leaving so much...2021-11-101h 02

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Nutrition in Transition with Chevy Glassberg - sister in law extraordinaire. Mom, wife , homemaker , registered nurse , with a love for a good side hustle and a great podcast listen to.In today's episode, I sit down with my sister in law, Chevy Glassberg. We decided to tackle "nutrition in transition" because Chevy and her husband and beautiful family are moving to Israel very soon. We will miss them so much but are so incredibly happy for them and proud of them for taking this step. We are all in transition right now, transitioning from school life to camp life, from spring to summer and it's always important to have a self care plan in place! From Chevy: "...2021-06-2354 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.EP 52: Rochelle Garfield - Author of Out of the Shadow - Raising Eating Disorder Awareness and Encouraging us to Share our Story.In today's episode of Get INTUIT with Gila, I speak with Rochelle Garfield. Rochelle Garfield is a speech/language pathologist, photographer and dyslexia lecturer. When she has free time, she enjoys inline skating. She lives in Houston, Texas with her husband and six awesome kids. She is now jumping into the writing world with her debut novel, OUT OF THE SHADOW. It was so important for me to bring Rochelle on for so many reasons. Firstly, her book was absolutely incredible. In fact I shared it with my friend this weekend and she finished the book in one day. I a...2021-02-2435 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.EP 51: Health at Every Size from a Family Doctor: Miriam Segura Harrison MD, IBCLCIn today's episode of Get INTUIT with Gila, I speak with Miriam Segura Harrison. I was so excited to have her on the podcast because Miriam is a family doctor and she practices through the lens of Health at Every Size. I for one, don't know any doctors who practice through this lens so I was so excited to find her. We discussed the famous questions: Can we obtain health outcomes from joyful movement and gentle nutrition without changing our weight at all? How can you practice Intuitive Eating if y...2021-02-0448 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Ep: 49: Is our relationship to food connected to our relationship to money? With Rachelle Heinenman, LMHCIn Today's episode of Get INTUIT with Gila, I interviewed Rachelle Heinenman on the fascinating topic of our relationship to food and its connection to our relationship to money. Rachelle Heinemann is a licensed mental health counselor based in NYC and Brooklyn. She specializes in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works extensively with those challenged by depression, anxiety, relationship difficulties and career stress. Rachelle is trained as a psychoanalytic psychotherapist. She works with her clients to find meaning in their lives and attain l...2021-01-2036 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.EP 48: Esther Taub Schlesinger, CEO of Esther Taub Fitness, shares how healthy behaviors can be for EVERY BODY size.In today's episode of Get INTUIT with Gila, I had the absolute privilege's of interviewing Esther Taub of Esther Taub Fitness. I was drawn to Esther on Instagram because of her bubbly personally and her positive energy around movement. I knew I had to get her on the show to help encourage people in all body sizes to enjoy movement and reap the health benefits. Not only does she promote a balanced approach to exercise, she is educating the public on the importance of eating foods that feel good in your body without succumbing to the pressure of diet...2021-01-1345 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.EP 45: Rena Reiser: a Mind-Body & Compassion coach, writer, educator, speaker, and hostess of the Tune In podcast.In today's episode of Get INTUIT with Gila, I had such a fun time interviewing Rena Reiser. Rena is the first person who taught me about Intuitive Eating and I am forever grateful to her for this. I still remember the first conversation we had - where I asked Rena "so, if I wanted to do Intuitive Eating, I could just eat chocolate all day?" To which she responded - "you CAN eat chocolate all day, but that probably wouldn't feel so good in your body. Even if you did that for a...2020-12-2234 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Ep: 43: Are you afraid of Chanukah? Donuts and latkes are here to enhance Chanukah not to scare us!In today's episode of Get Intuit with Gila, I wanted, NO, I NEEDED to share with you how I am feeling towards Chanukah. I know that for many of you, Chanukah can be overwhelming. You may be excited about Chanukah in theory, but when you think about all the fried food, you start getting anxious and overwhelmed. I get it. I was once there. I strongly believe that our Holiday's should be enjoyed and enhanced with food. Diet culture has sort of stolen that from us. Diet culture screams a...2020-12-0925 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Ep. 42: How to process emotions without using food. Emotional Freedom Technique with Faigy Pollack.In today's episode of Get Intuit with Gila, I had Faigy Pollack come back on the show. I felt like this was a very important episode to do because so many people I know struggle with using food to cope with their emotions. Now, their really isn't anything inheritantly wrong with doing that, the problem is when that is our ONLY coping skill and we are completely neglecting the actually emotional problem. Most people I know though have not been taught how to handle strong emotions. I think generationally, it wasn't done an...2020-12-0328 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Ep 41: Malkie Hirsch: Kiss The Kosher Cook Food Blogger turned Inspirational author not by choiceIn today's episode of Get Intuit with Gila, I had the honor and privelahe of intervewiing Malkie Hirsch of KissTheKoshercook. I actually got to meet Malkie last year when we were interviewed on the same day by Naomi Nachman. Many times, when you meet someone in person who you kind of "know" from Instagram, you are surprised that they aren't as nice as they seem. Honestly, I loved Malkie when I met her. She is so sweet, kind and easy to talk to. Malkie is a talented cook who shares a lot of whats goes on in her day to...2020-11-251h 02

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.EP:40: Rivka Breuer, RDN and Certified Diabetes Educator- No More Shame, No More ExtremesIn todays episode of Get INTUIT with Gila, I sit down to speak with Rivka Breuer. I felt like I had to have Rivka on this show because besides for her being an amazing Registered Dietitian, she is also a Certified Diabetes Educator. Now, this is a very much needed specialty in the field. But besides for that, Rivka's approach is unique because she understands that this is an individualized plan of care for each and every client. We cannot use scare tactics or shame when trying to help someone manage their diagnoses of diabetes. This is not something Y...2020-11-181h 01

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.EP. 39: Nava Fox, LCSW: Eating Disorders and Disordered Eating in the Orthodox Jewish World- Common Themes and Misconception.In Today's episode of Get Intuit with Gila, I sit down with Nava Fox. We discuss really interesting topics including eating disorder/disorder eating and why it may arise in the orthodox, Jewish Community. Nava brought up ideas and reasons that I had never thought about and all the information she provides here can really help a person raise their family without constant diet talk and dangerous behaviors around food. We need this education to break the disordered eating chain that is rampant in our community. Thank you Nava for all your hard work and this educational piece that w...2020-11-1133 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.EP.38: Somatic Therapy with Basya Pessin - We Only Have One Body In This Life - It Is The Home For Our SoulIn today's session of Get INTUIT with Gila, I sit down to talk to Basya Pessin. We explore how so much of what we experience throughout our lives is in our body. We only have one body in this life and it is the home for our soul. The body gives us signals all throughout our lives. This is connected to Intuitive Eating because we feel our hunger/fullness in our bodies but diet culture turns off those cues. Our emotions also happen in our body and we need the time and space to...2020-11-051h 01

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.EP.37: I was Supposed to Have a Baby with Aimee Baron, MDIn today's Episode of Get Intuit with Gila, I sit down with Aimee Baron. Aimee Baron MD, FAAP, is the founder and executive director of I Was Supposed to Have a Baby, a nonprofit organization that utilizes social media to support Jewish individuals and families as they are struggling to have a child. It provides a warm and nurturing space for those going through infertility, pregnancy loss, infant loss, surrogacy or adoption, in addition to connecting those families to resources in the Jewish community at large. Dr. Baron was formerly the Director of Innovation and Gr...2020-10-2959 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.EP.36 - "You can't have a little bit of an eating disorder," with Naomi ShulmanIn today’s episode of Get Intuit with Gila, I speak with Naomi Shulman. Naomi is a frum women who is open about her past struggle with a severe eating disorder as well as the mental health diagnoses of bipolar disorder. She has started an organization with Zahava List - Chazkeinu. This is a beautiful, amazing, very much needed organization for the frum female world. This organization is a support for anyone who is struggling or has a family member struggling with mental illness. Naomi has written a book "One Life" on the topic of her...2020-10-221h 06

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.EP.35 Jennifer McGurk-Pursuing recovery from an eating disorder, diet culture and now Private Practice! Dietitian, supervisor, business coach and podcast host!In today’s episode of Get Intuit with Gila, I speak with Jennifer McGurk. Jennifer McGurk is a fellow registered dietitian and certified Intuitive Eating Counselor. Jennifer is definitely a leader in the nutrition/Intuitive Eating space. The traditional dietetics field is really outdated and people like Jennifer are bringing it up to date. Besides for it being outdated because their is still a heavy focus on weight loss, it is also a field that promotes complacency. When I was pursuing my career, I heard countless stories and advice that sounded like this: "you may as well jus...2020-10-1442 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 31: Jessica Tzur- Life Beyond Mental Illness- How to use your struggle for something positive.In today’s episode of Get Intuit with Gila, I speak with Jessica Tzur. Jessica has become a dear friend of mine. She is open about her struggle with anxiety and depression and has used this struggle to help and empower others. It is truly remarkable to see what she has done to remedy this illness. She used chesed in two ways. Number one - she has become a voice for those struggling - creating support groups and funds for therapy for those who need. Number two - she has created a beautiful gemach, helping in two wa...2020-09-0936 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.EPISODE 30!!!!!!! Frequently asked questions about Intuitive Eating - Yael Trusch, of Jewish Latin Princess interviews ME!OMG! Today, I am releasing my 30th episode of this podcast. I am beyond excited to do so. Just a few years ago, I was afraid to work with my first client. I was afraid to speak my truth about dieting. I was afraid to speak - period. Maybe you don't know this about me, but I have a severe fear of public speaking. It's so debilitating especially because I actually really enjoy speaking -can't you tell. Well my good friend and mentor, Tsippi Gross (https://tsippigross.com/), really pushed me to start this...2020-09-021h 00

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 27: Elisheva Liss, LMFT: how poor body image can effect marital intimacy.Gila Glassberg, RD interviews Elisheva Liss, LMFT (a licensed psychotherapist in private practice). In today's episode, I speak with Elisheva Liss about how poor body image can effect marital intimacy. We get into the possible causes of this poor body image and how each partner can support each other through this. This is an episode you will note want to miss! To see more of my episodes, visit www.gilaglassberg.weebly.com or instagram @dietitian.gilaglassberg. Elisheva Liss, LMFT is a licensed psychotherapist in private practice, blogger, author, lecturer, and onli...2020-08-1258 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 22: Infant/Pregnancy Loss and Body Image: Yonina Kaufman, LCSW & Gila Glassberg, RDN, Intuitive Eating CounselorIn today's episode, I interviewed Yonina Kaufman on the painful topic of infant loss and body image. One of the most important things we spoke about was the pain women feel when their body's change due to pregnancy - but now, with this added suffering of loss, woman experience such a deep sense of pain towards their body. Yonina explained that on the one hand, we are so fortunate to be moving in the right direction with this conversation. We are now giving woman grace and permission to love and accept their postpartum body as opposed to the...2020-07-0852 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 21: Tsippi Gross, business coach - learning how to challenge our limiting beliefsIn today's episode, I interviewed Tsippi Gross. I personally joined one of Tsippi Gross's masterminds. I have always been drawn to entrepreneurship. I am also seeing such a big shift in the orthodox Jewish world when it comes to Female entrepreneurs. When I heard her speaking on her own podcast and on her Instagram platform, I was truly blown away. I realized that over the years, I had picked up these limiting beliefs that were really negatively affecting my day to day life. For example - I have always wanted to have my own business. Something about it...2020-07-0148 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 20! Body Image with Bri!In today's episode, I feel blessed to be able to interview Brianna Campos of BodyImageWithBri. We discussed Brianna's story, how she became a body image coach and how she has learned to be at peace with her body. So many of us feel hatred or shame towards our body because diet culture tells us if we just tried harder, we could be in a smaller body. Many of us are shamed by doctors or have assumptions made about our eating habits just by looking at our body. We also discussed how our negative thoughts and negative beliefs can create such...2020-06-2455 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 19: Psychodrama and Experiential Intuitive Eating - Take 2! with Bruchy MoskovicsPsychodrama and Experiential Intuitive Eating - Take 2! In last weeks episode, I interviewed Bruchy for the podcast and it was awesome. I learned so much but I also felt like I had to experience what Bruchy was really talking about. In today's episode, Bruchy actually tried some of her techniques on me and even though I was pretending to be someone else for the sake of the podcast, I still had some real emotions come up for me- how much more so if you are actually practicing this on yourself (or in a group setting with a trained therapist). Tal...2020-06-1754 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 18: Psychodrama and experiential Intuitive Eating with Bruchy MoskovicsWow, wow, wow, just, wow. I had such an amazing time interviewing Bruchy Moskovics. Bruchy and I met via social media. I didn't know much about her, but I heard she had an amazing group she ran. She let me enter her world through this interview and I was blown away by the work that she does. It all made so much sense to me because many women struggle with Intuitive Eating because it is something that can't just be taught, it must be experienced as well. That is the magic that Bruchy added to the Intuitive...2020-06-1053 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 17: Discovering Intuitive Eating and all it's truths and wisdom. Joining me today - Gabby Barreto of Nutrition with Gabby.In today's Episode, I spoke with Gabby Barreto of Nutrition with Gabby. I loved our conversation. We really discussed the harmful effects of dieting and diet culture, Gabby's own story to Intuitive Eating, and how she helps women today. She is a wealth of knowledge on this topic and her skill set is extremely vast given that she is a registered dietitian and also a personal trainer. She is also extremely honest, vulnerable and caring of others. Gabby is a Registered Dietitian and Personal Trainer specializing in helping active women and female athletes nourish and fuel themselves to...2020-06-0351 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 16: Size Inclusive Modest Fashion with Rechama Jaffa of D_RAMAHi Guys! Thanks for joining me again for another awesome episode! I had so much fun interviewing Rechama Jaffa of D_RAMA. First of all, how amazing is it that she started her own clothing line at the age of 26! I am so inspired by her bravery to take action even though it is scary and unknown. Her clothing line caters to women in larger bodies and she had wanted to do this since she was in 11th grade when she herself struggled with not being able to find awesome, trendy clothes in...2020-05-2741 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 13: Faigy Pollock, an EFT practitioner and acclaimed kallah teacher, and I, discuss the depth of her work.In today's episode, I have the privilege of interviewing Faigy Pollock. Faigy Pollock Is the creator of “Unblock Your Way to Oneness”, a comprehensive course on the Torah’s perspective of marital intimacy and practical application of that knowledge. Faigy is a certified EFT practitioner and acclaimed kallah teacher. Through her work in EFT Faigy has helped hundreds of women overcome hardships in their marriages with her unique approach to marital intimacy. As a kallah teacher she has prepared many young women for a happy and fulfilling life with their husbands to be. I person...2020-05-051h 07

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 12: Some debunking of diet culture vs. Intuitive EatingIn today's episode, I wanted to bring up something that often bothers me about the world of diet culture vs. Intuitive Eating. I don't think we have to have a either or relationship with diet culture and Intuitive Eating. Not everyone agrees with me but I feel its important to share my own views on this and insights I have come to. What do you think? To learn more about me, Gila Glassberg, please visit my website at gilaglassberg.weebly.com. My online Intuitive Eating self paced co...2020-04-3012 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 11: Rachel Tuchman, LMHC and I tackle Intuitive Eating and the harms of diet cultureIn today's episode, Rachel Tuchman and I tackle the in's and out's of Intuitive Eating. We both share some of our own personal stories, how we ventured into this new territory and how worthwhile this new way of life is. Here's a little preview "Rachel explains that she used to go on diets in order to lose weight. She was losing weight and felt good, but she was always hungry and stressed out. Rachel discovered that her obsession with being a certain weight was fruitless. The fact that she forced herself to lose a f...2020-04-281h 19

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 10: Self Care on a Budget- is it possible? Let's tackle this during a global pandemic!Have you guys been working on your budgeting skills? Anyone else get really into Dave Ramsey lately. I have to say, I truly loved his book "Total Money Makeover." Now often people say that they love a book, but they don't explain why. Here's my explanation - I find that Dave is very honest and straight forward. He also explains why he struggled with money, and how he overcame it. Not to mention the fact that he is transparent with his own shortcomings. He compartmentalizes the issues of money - like when he says to go to a marriage c...2020-04-2234 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 8: Life's Curve-balls with Rina DeutschI had the incredible honor of interviewing Rina Deutsch. I had never met Rina, but I heard her interviewed on another podcast. I instantly DMed her to see if we can make a time to meet. Her story is so powerful and moving. A story of faith and love. It's real life, with its greatest challenges and biggest curve balls. I for one learned so much from this interview and I know you will as well. You can find Rina at instagram @rinadeutsch. To learn more about me, Gila Glassberg, please visit my website at g...2020-04-1954 min

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Episode 7: Do we really have free choice? A solo episode with Gila GlassbergIn this weeks episode - I am presenting different ways to view our choices? Sometimes, we may not have a choice, Other times- the choices are more obvious? Learn your personality type, love language and tendency to have a better understanding of yourself. This will help make positive changes. To learn more please visit my website ...gilaglassberg.weebly.com Or to work with me, email me at gilaglassberg@yahoo.com 2020-04-0712 min