Shows
Power Up!Joseph & the Work of ForgivenessForgiveness sounds noble—but what does it actually require of us? And is it even possible in situations of deep hurt or betrayal?In this episode, Gila Ross explores forgiveness through the powerful story of Yosef and his brothers, weaving together Torah sources, human psychology, and uncomfortable real-life questions. This conversation challenges easy answers and invites us to think more honestly about accountability, repair, and healing.What forgiveness really means — and what it doesn’tIs forgiveness possible in extreme situations?Yosef and his brothers as a case studyHow fo...
2026-01-0540 minPower Up!When G-d Pushes You Past Your LimitsIn this insightful and uplifting episode, Gila Ross opens up about the profound lessons that emerge through life’s challenges. Together, we explore the deeper Jewish understanding of tests—nisaeon—and their surprising connection to nes, miracles.Rather than seeing challenges as obstacles, Gila reveals how they can become pathways to growth, clarity, and spiritual elevation. She shares powerful reflections on how struggle and divine intervention often intertwine, and how faith can transform even the hardest moments into opportunities for transcendence.This conversation is rich with perspective, inspiration, and practical wisdom.If you’ve ever wondered why challenges show up in yo...
2025-11-1725 min
Soul CenterGila Ross on her book Living BeautifullyIn this episode we have author, podcaster, spiritual teacher Gila Ross talk with us about her amazing book, Living Beautifully, how to bring meaning, joy and love into your life, based on the timeless wisdom of Pirkei Avos. It's a fantastic conversation, Gila offers her wisdom on how to live life with inspiration, determination and purpose. And how life is full of ups and downs; challenges and pain, but that it is meant to be so in order for us to achieve greatness. Living Beautifully is now in its second printing so go and buy it: gilaross...
2025-07-2246 minPower Up!Judaism Believes What!?!Judaism has some deep, and fascinating beliefs—some you might know, and some that will totally surprise you! In this episode, we’re diving into the beliefs that set Judaism apart from other religions. Whether you’re curious, or just love a good mind-blowing discussion, this one’s for you.💬 Have a question or topic suggestion? Send us a message or email at gilaross@gmail.com.🔔 Don’t forget to subscribe and leave a review!
2025-02-2528 minPower Up!Finding Strength & Guidance - Morning BlessingsHow do we start our day with purpose, gratitude, and strength? In this episode, we explore the profound impact of the Morning Blessings (Berachot HaShachar) and how they help us recognize G-d’s guidance in our lives. These blessings are more than just words—they shape our mindset, fortify our resilience, and remind us that we are never alone.Join us as we break down the deeper meanings behind these prayers, share insights on cultivating faith and trust, and offer practical ways to bring more mindfulness into your morning routine. Whether you’re looking to strengthen your connec...
2025-02-1621 min
The Confident Parent22. Going to Bat – Showing Our Kids They Are Our PriorityAs parents, we want our kids to know they are deeply loved, valued, and supported. But how do we show them—through our actions, words, and daily choices—that they are our priority? In this episode, we dive into what it means to truly "go to bat" for our kids, whether it's advocating for them at school, standing up for their needs, or simply being present in their everyday lives.No matter what stage of parenting you're in, this episode will encourage you to take small, meaningful steps to make sure your kids know they matter—always.L...
2025-02-1214 minPower Up!Clothing, Challenges & Boundaries - The Morning BlessingsIn this episode, we explore the deep significance of the morning blessings (Birkot HaShachar), focusing on the blessings of clothing (Malbish Arumim) and freedom (Matir Asurim). Clothing is more than just fabric—it’s a symbol of dignity, protection, and self-expression. We discuss how these blessings remind us of both physical and emotional liberation, the power of boundaries, and how we can integrate mindfulness into our daily rituals.Reflection Question:How does what you wear—physically and emotionally—shape your day? Take a moment to reflect on the blessings of clothing and freedom in your life.Connec...
2025-02-0926 minPower Up!Embracing Gratitude Through the Morning Blessings, Part 1For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq
In this episode, we take a deep dive into the Morning Blessings (Birkot HaShachar)—a powerful series of prayers that set the tone for the day. These blessings, recited each morning, guide us in cultivating gratitude, mindfulness, and connection with the world around us. We’ll explore their meaning, how they shape our mindset, and practical ways to integrate thei...
2025-02-0224 minThe Confident Parent2 Truths & a Lie: Parenting Complex Kids with Dr Ilyssa BassCheck out my book, Living Beautifully! https://amzn.to/49zrC6z
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Dr Ilyssa Bass is passionate about helping parents connect to their most difficult children.
After training as a clinical psychologist at the University of California, Santa Barbara and studying developmental psychology at Stanford University she thought she was super-prepared to be a mommy. But really, her kids taught her things academia never could have.
In this episode packed full of wisdom and insights she talks us through 3 popular ideas about parenting complex kids and tells us which one is a lie....
2025-01-3034 minPower Up!Morning Prayers: Finding Self-AppreciationIn this heartwarming episode, we dive into the power of morning prayers to set the tone for your day. Today’s focus? Self-appreciation and understanding. Life gets busy, and we often overlook the most important relationship we have: the one with ourselves. These simple yet profound prayers are designed to help you connect with your inner self, embrace your uniqueness, and find peace in the present moment.
💬 Join the Conversation:How do you honor yourself in your morning routine? We’d love to hear your reflections and practices! Share your thoughts with us on social media o...
2025-01-2625 min
Jewish Adulting PodcastEp. 30: Building Fences: Safeguarding Spiritual Growth Through Pirkei Avos ft. Gila RossMrs. Gila Ross, Director of Women & Families for the Jewish Experience in Denver, is a dynamic educator and coach who has impacted lives globally. Known for her vibrant, relatable style, she shares the joy of Judaism and promotes positive parenting. Her *Power Up!* podcast was named a top Jewish podcast worldwide, and she recently launched *The Confident Parent*. Gila’s book, *Living Beautifully*, uses the wisdom of Pirkei Avos to guide readers toward a life of meaning and joy. You can also download her free Shabbat prep guide with tips and recipes.
www.gilaross.com/shabbat
https://amzn.to/4e3Cc...
2025-01-1944 minThe Confident Parent2 Truths & a Lie: Navigating Bullying & Our Kids Mental healthCheck out my book, Living Beautifully! https://amzn.to/49zrC6z
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After a fabulous first episode, Chavie Bruk is back with some more wisdom about how to help our kids navigate difficult social situations and their mental health.
Join the Conversation:
We’d love to hear your thoughts and experiences! How do you teach values to your children in a positive way? Share your stories with us on Instagram @itsgilaross or send us an email at gilaross@gmail.com.
Subscribe and Review:
If you enjoyed this episode, please leave us a review an...
2025-01-1922 minPower Up!Why Do We Struggle to Pray? Leah vs Rachel Prayers
For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq
In this thought-provoking episode, we delve into the universal struggle with prayer. Why does it sometimes feel so hard to connect, to find the words, or to stay consistent in prayer? Together, we explore the deep spiritual dynamics that can make prayer challenging and uncover the profound insights behind two distinct types of prayer: the Leah prayer and the...
2025-01-1627 minPower Up!Prayer & FAQsFor more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq
In this heartfelt episode, we dive into the beauty, challenges, and questions surrounding prayer. Whether you’re new to prayer, struggling to find meaning, or looking for ways to deepen your connection, this episode offers insights, encouragement, and practical guidance.
We’ll explore:
The purpose and power of prayer.
What to do when your pray...
2025-01-0931 minThe Confident Parent21. Teaching Values Positively - Without Telling OffCheck out my book, Living Beautifully! https://amzn.to/49zrC6z
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In this insightful episode, we explore the delicate art of instilling values in our children while maintaining a positive and encouraging environment. Parenting is full of teachable moments, but how do we guide our kids toward making good choices without constantly correcting or scolding them when they misstep? We share practical strategies and inspiring insights to help parents model and teach values effectively, fostering a deeper connection and mutual respect within the family.
What You’ll Learn in This Episode:
The importance of...
2025-01-0615 minPower Up!Chanukah: Miracles & Self-HelpChanukah is a time of light, celebration, and reflection, but its message goes deeper than oil that lasted eight days. It’s a story that beautifully weaves together miracles from above and the incredible power of human effort. In this episode, we dive into the dual lessons of Chanukah: recognizing divine intervention while embracing the transformative power of self-help and personal initiative.
Join us as we explore:
The balance between relying on miracles and taking action in our own lives.
How the Maccabees' courage and determination are a blueprint for resilience and self-reliance.
Ways we can ap...
2025-01-0327 minThe Confident Parent20. Empathy: Real-Life Strategies to Connect with Your KidsCheck out my book, Living Beautifully! https://amzn.to/49zrC6z
Parenting with empathy is more than just understanding—it’s about connecting with your child on a deeper level, even during challenging moments. In this episode, we explore how to practice empathy in the real world and share practical exercises to help you build stronger, more compassionate relationships with your kids.
Join us as we discuss:
What empathy in parenting really means and why it’s so essential.
How to see the world through your child’s eyes, even when their behavior is frustrat...
2025-01-0111 minPower Up!Chanukah: Illuminating the Daily GrindFor more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq
Chanukah isn’t just a celebration of miracles and light; it’s also a profound lesson about the different kinds of illumination we bring to our lives. In this episode, we explore the two types of lights we see in life and what it teches us about the daily grind of consistency and the moments of unexpected brilliance.
Join us a...
2024-12-2434 minThe Confident Parent19. 3 Elements of Effective ListeningCheck out my book, Living Beautifully! https://amzn.to/49zrC6z
Listening is one of the most powerful tools in parenting—but it’s often easier said than done. In this episode of The Confident Parent Podcast, we break down the three essential elements of effective listening and explore how mastering this skill can transform your connection with your kids.
Reflection Questions:
Do you give your full attention when your child talks to you?
How do you react when your child shares difficult emotions?
Are there ways you can model good listening skills in your daily inte...
2024-12-2317 minPower Up!The Social Media Forgiveness ControversyFor more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq
In a world where apologies are increasingly performed on public platforms like social media, how do we navigate the deeply personal and nuanced act of forgiveness? In this episode, we explore the controversy of seeking forgiveness online, the complexities of letting go of hurt, and how to discern when it’s time to repair or release a re...
2024-12-2025 minThe Confident Parent18. Incentives: Motivating Kids the Right WayCheck out my book, Living Beautifully! https://amzn.to/49zrC6z
Should parents use incentives to motivate their kids? And if so, what kind of incentives work best, and when are they appropriate? In this episode, we dive into the often-debated topic of incentives in parenting. We explore the balance between fostering intrinsic motivation and using external rewards to encourage good behavior or achieve goals.
Join us as we unpack:
The pros and cons of using incentives.
Different types of incentives—material rewards, experiences, praise, and privileges.
Guidelines for using incentives to empower kids ra...
2024-12-1715 minPower Up!But It's Them!For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq
Friendships are one of the most rewarding yet complex aspects of life. In this episode, we dive into the art of navigating friendships, from how we treat others to mending and balancing relationships, and even letting go when necessary. Whether you're looking to strengthen connections or move forward with grace, this episode is packed with insights to guide your...
2024-12-1522 minThe Confident ParentEmpowering Kids with ADHD: Advocacy, Support, and GrowthCheck out my book, Living Beautifully! https://amzn.to/49zrC6z
Parenting a child with ADHD can be both challenging and rewarding. In this episode, we tackle the essential tools and strategies for supporting kids with ADHD while becoming their strongest advocate. From navigating school systems to fostering self-confidence, we dive deep into what it means to empower our children to thrive.
Take Action:
Share your questions or ADHD parenting tips with us on Instagram or at gilaross@gmail.com
Subscribe to the podcast and leave a review—it helps us reach more families like yours!
Know a...
2024-12-1135 minPower Up!The Art of Building FriendshipsFor more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq
In this heartwarming and insightful episode, we dive into the art of building meaningful friendships. Why are friendships so vital to our well-being? How can we deepen our connections with others, and what does it take to maintain these bonds over time? Whether you're looking to strengthen existing relationships or forge new ones, this episode is packed...
2024-12-0632 minThe Confident Parent17. Incentives and Consequences: Striking the Right Balance in ParentingThis episode explores the nuanced and often debated topic of using incentives and consequences in parenting. Are incentives motivating or counterproductive? Do consequences teach accountability or lead to resentment? Join us as we delve into the psychology behind these strategies, examine their impact on child development, and share practical tips for fostering a positive and supportive parenting environment.
Key takeaways:
1. Understanding Incentives and Consequences:
Definition and examples of incentives (e.g., praise, privileges) and consequences (e.g., loss of screen time, natural outcomes).
The role of reinforcement and accountability in shaping behavior.
Call to Action:
We’d love to hear yo...
2024-12-0314 minPower Up!Sarah: On Living a Good LifeFor more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq
What does it mean to live a good life? In this episode, we explore the inspiring story of Sarah, one of the most influential figures in Jewish history, to uncover timeless lessons about defining and achieving a life of meaning, fulfillment, and purpose.
Sarah’s life was far from simple—marked by challenges, resilience, and unwa...
2024-12-0129 minPower Up!What Avraham Teaches us About Balance?For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq
What differentiates the patriarchs and matriarchs from other Biblical personalities? We delve into some of their personalities and the challenges they had throughout their lives and we see something profound that can teach us what to expect in our lives and how we can achieve balance.
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2024-11-2425 minThe Confident ParentOn Adoption, Shame & Advocating for Your Child with Chavie BrukGet my almost sold-out book, Living Beautifully! https://amzn.to/49zrC6z
Chavie Bruk adopted 5 kids and talks to us about her story of building a diverse family and shares so much of her wisdom with us!
We discuss using our intention in raising our kids, how to share from a healthy place, and how to advocate for our kids. It's a must listen to!!
Chavie describes herself as a juggler: leading a Jewish community with her sushi loving husband, caring for her five rambunctious kids (who are adopted), and living in the Wild West...
2024-11-2032 minThe Confident Parent16. Managing Tantrums & ResistanceGet my almost sold-out book, Living Beautifully! https://amzn.to/49zrC6z
In this episode, we’re diving into one of the most common reasons behind tantrums: the need for control. Young children are naturally driven to test boundaries and assert independence, often leading to intense outbursts when things don’t go their way. As parents, knowing how to handle these situations with calmness and clarity can make all the difference.
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2024-11-1112 minPower Up!Understanding the Roots of Self-SabotageFor more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq
In this episode, we explore the complex and often hidden roots of self-sabotage. Why do we sometimes act in ways that go against our own best interests? Through insights from Torah, we unpack the underlying fears and limiting beliefs that contribute to self-sabotaging patterns. From procrastination to negative self-talk, self-sabotage can appear in many forms, subtly hindering...
2024-11-1029 minThe Confident Parent15. Tantrums & Overwhelm In this episode, we dive into the emotional world of children and discuss what’s behind those overwhelming tantrums. Tantrums are a normal part of childhood but can often leave parents feeling confused or helpless. We explore the reasons why kids experience intense emotions, especially when they’re feeling overwhelmed or overstimulated, and how we as parents and caregivers can best respond in these moments.
Through expert insights and practical tips, we unpack the developmental reasons for tantrums and offer tools to help your child regulate their emotions, express themselves more effectively, and feel understood. By learning to n...
2024-11-0515 minPower Up!The DNA of Judaism: Self-Mastery & RelationshipsGet one of the last few copies!! For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my book, Living Beautifully - https://amzn.to/4aCoYgq
In this episode, we dive into the core elements that shape the Jewish spiritual experience. We explore the "DNA of Judaism" through three foundational concepts: the fear of God, the pursuit of self-mastery, and the Jewish perspective on our relationship with God. These principles not only frame Jewish spirituality but also serve as a guide for...
2024-11-0330 minThe Confident Parent14. Resolving Sibling ConflictsCheck out my book, Living Beautifully! https://amzn.to/49zrC6z
Sibling rivalry is something every parent encounters at some point. Whether it’s fights over toys, attention, or who gets to sit in the front seat, conflict between siblings can be frustrating and draining for both parents and children. In this episode, we’ll explore two more powerful tools to help you manage sibling rivalry more effectively. These strategies focus on fostering cooperation, reducing jealousy, and helping siblings build healthy, lasting relationships.
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2024-10-2915 minThe Confident Parent13. 2 Tools for Sibling RivalryCheck out my book, Living Beautifully! https://amzn.to/49zrC6z
Sibling rivalry is something every parent encounters at some point. Whether it’s fights over toys, attention, or who gets to sit in the front seat, conflict between siblings can be frustrating and draining for both parents and children. In this episode, we’ll explore two powerful tools to help you manage sibling rivalry more effectively. These strategies focus on fostering cooperation, reducing jealousy, and helping siblings build healthy, lasting relationships.
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2024-10-1616 minPower Up!Sukkot - How to be HappyFor more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my book, Living Beautifully - https://amzn.to/4aCoYgq
We have a mitzvah to be happy on sukkot
1. How can we be told to be happy??
2. Wouldn't having to sit in an uncomfortable sukkah detract from our happiness?
Let's discover what happiness is and how to achieve it
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If this episode inspired you to keep going, please subscribe and share it with oth...
2024-10-1529 minPower Up!Making Change Stick: Failure, Effort & ProcrastinationFor more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my book, Living Beautifully - https://amzn.to/4aCoYgq
In this episode, ahead of Yom Kippur we take a deep dive into what it really takes to make meaningful, lasting changes in our lives. We’ll explore how we deal with failure, the role of effort and resilience in creating change, and the problems with procrastination. More importantly, we’ll share strategies to help you push through setbacks and make your efforts stic...
2024-10-1030 minThe Confident Parent12. Practical Examples of Effective DisciplineHear from some other parents about how they implemented this effective discipline strategy plus a review of the 3 stands we need to take as parents.
Every child will have moments of misbehavior, but with the right approach, we can guide them in ways that foster growth and learning. By responding calmly, remaining consistent with our rules, and using effective discipline strategies, we teach our children valuable life skills—while also maintaining harmony in the home.
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If you found this episode helpful, please subscribe and share it with other parents who might benefit fr...
2024-10-1017 minPower Up!I Know I Shouldn't So Why Do I Keep Doing it?!?The astonishing answer to why knowledge of what we should and shouldn't do is not enough to help us change. And what we need instead.
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For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my almost sold out book, Living Beautifully - https://amzn.to/4aCoYgq
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Any questions or feedback, get in touch gilaross@gmail.com
2024-09-3022 minPower Up!Can People Change? Rachav's Transformational JourneyIn this episode, we dive into one of the most powerful stories of personal transformation in the Bible: the journey of Rachav (Rahab). Once known as a harlot in the city of Jericho, Rachav made a bold decision that changed her life forever. Her story challenges us to think about the capacity for change, redemption, and how people can rise above their past to embrace a new identity and purpose.
Lessons for Today
- What we can learn from Rachav’s story about personal change and transformation in our own lives.
- How to...
2024-09-2323 minThe Confident Parent11. When Kids Cross the Line: Correcting CompassionatelyIn this episode, we explore how to handle our children's misbehavior in ways that are calm, consistent, and effective. Missteps and minor misbehaviors are a natural part of growing up, but how we respond as parents can shape a child's ability to learn from their mistakes. We’ll discuss a practical strategy to guide children toward better behavior while maintaining a peaceful and structured approach.
Every child will have moments of misbehavior, but with the right approach, we can guide them in ways that foster growth and learning. By responding calmly, remaining consistent with our ru...
2024-09-2219 minThe Confident Parent10. Positive Limit SettingThe big one!! How do we set limits with our children in a positive way? How do we enforce those limits? Listen to this episode to find out!
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Check out my book, Living Beautifully! https://amzn.to/49zrC6z
To send a question or topic you'd like covered, email gilaross@gmail.com
Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak
(יוםף אלטר בן יצחק )
2024-09-0916 minPower Up!Does Judaism Allow Venting, Whistle-blowing or Bad-Mouthing?Are you allowed to vent? What about whistle-blowing?
This episode focuses on understanding the concept of lashon hara (negative speech) in Jewish ethics and exploring the seven conditions that make it permissible to speak negatively about someone—but only for a constructive reason (to’elet). The intention is to clarify when it is allowed to share information that would otherwise be considered lashon hara, ensuring the speech is used to prevent harm and promote positive outcomes.
Definition: Lashon hara refers to speaking negatively about another person, even if the information is true. In Jewish ethics, this kind...
2024-09-0930 minPower Up!Can't You Take a Joke!?!What's so wrong with saying telling other people the truth about themselves? Should we worry about triggering other people?
We look at the impact of our words on other people and the 5 categories of forbidden speech in Jewish law.
- Send us your thoughts and questions at gilaross@gmail.com
- Don’t forget to subscribe to our podcast and leave a review if you enjoyed this episode!
- Check out my book, Living Beautifully for more insights to bring joy, meaning and lo...
2024-09-0427 minPower Up!Understanding Free Will to Foster EmpathyIn this episode, we dive deep into the concept of free will and explore how understanding it can significantly enhance our ability to empathize with ourselves and those around us. Join us as we unravel the complexities of free will, its impact on human behavior, and how this knowledge can transform our interactions and self-perception.
Key Topics Covered:
1. Defining Free Will:
- What is free will, and why is it such a crucial concept to understand?
- How much control do we really have over our actions?
3. Empathy and...
2024-08-3027 minThe Confident Parent9. Try this So Your Kid will Listen!In the day to day of raising children there are so many things that we need them to do - brush their teeth, be nice to other people, the list is long!! And it can be so confrontational and draining to try and get them to listen to us. Here's a fantastic tool that will help us communicate with our children in a way that elicits co-operation and builds them up.
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Check out my book, Living Beautifully! https://amzn.to/49zrC6z
To send a question or topic you'd like covered, email gilaross@gmail...
2024-08-2816 minPower Up!3 Reasons Why Your Thoughts MatterDoes it matter what you think of other people? Who cares what's going on in your head? In this episode we look at 3 important reasons why it makes a huge difference what we think about other people.
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For more insights on how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot, check out my book Living Beautifully - gilaross.com/book
2024-08-1921 minThe Confident Parent8. Raising Confident KidsHow do we raise confident kids? In this episode we hear from some parents about a powerful and easy tool you can use to help your kids feel seen and an easy way to help your kids build their confidence in themselves.
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Check out my book, Living Beautifully! https://amzn.to/49zrC6z
To send a question or topic you'd like covered, email gilaross@gmail.com
Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak
(יוםף אלטר בן יצחק )
2024-08-1916 minPower Up!Hey! Don't Judge!If you're like me you probably hate being judged... and yet, who wants to be taken for a ride? In this episode we look at:
- what does Judaism expect from us when it comes to judging other people?
- How we make sure we aren't niave?
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For more insights on how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot, check out my book Living Beautifully - gilaross.com/book
2024-08-0626 minThe Confident Parent2 Truths & a Lie about Social Media with Rachel Tuchman LMHCHow do you navigate social media usage with your kids (and yourself!)? How do you feel about your kids being on social media? Does it frighten you? A bit? Or more than a bit? Social media has changed the world that our kids are navigating, let's talk about how to help our kids navigate social media. Can you guess the lie?
1. Don't let your kids use social media in the dark
2. Social media is the root of our unhappiness
3. Tell your kids to follow more accounts on social media
Guess which one is the lie, now listen and see...
2024-07-0520 minPower Up!Heaven & Hell in JudaismWhat does Judaism say about Heaven and hell? What is heaven and hell? What are they there for?
2024-06-2431 minThe Confident Parent7. The Greatest Gift for Our KidWhat's the greatest gift we can give our kids and how do we build their self-esteem?
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Check out my new book, Living Beautifully! https://amzn.to/49zrC6z
To send a question or topic you'd like covered, email gilaross@gmail.com
Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak
(יוםף אלטר בן יצחק )
2024-06-1913 minPower Up!Shavuot & a Curious Thing about RuthShavuot celebrates us becoming the nation who received the Torah. Why do we read the book of Ruth? Ruth teaches us how to achieve radical transformation in our lives.
2024-06-1135 minThe Confident Parent6. The Video Games approach to Boundaries & Self-EsteemRules and boundaries are important for the functioning of our home. Let's learn from what our kids love - video games how to teach rules and build our kid's self esteem at the same time.
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Check out my bestselling book, Living Beautifully! https://amzn.to/49zrC6z
To send a question or topic you'd like covered, email gilaross@gmail.com
Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak
(יוםף אלטר בן יצחק )
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To get in touch with Gila, find her on Instagram @gilaross or on +44 7990 333 946.
2024-06-0514 minThe Confident ParentSkills for Social Emotional Development with Miriam CampbellHaving a child who struggles socially or emotionally is so difficult. I'm thrilled to welcome Miriam Campbell onto the podcast to talk about how we as parents can deal with it and how we can help our kids grow their social and emotional skills.
Miriam Campbell, MA SLP-CCC, MSW, is a Speech Language Pathologist and Social Worker who specializes in nurturing social skill development. She empowers parents with practical tools to grow relevant child’s emotional, language, and cognitive skills. Thousands of parents have benefited from her coaching, groups, and social skills book Bubble Double: visualizing skills fo...
2024-05-3036 minThe Confident ParentQ&A: When kids push backWe've gotten some great questions about what to do when kids push back, whether it is when we are giving them attention for positives or just against boundaries we are putting in place, so in this episode we look at what to do when kids push back and why we need rules - and why it's important to be able to answer that question!
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Check out my new book, Living Beautifully! https://amzn.to/49zrC6z
To send a question or topic you'd like covered, email gilaross@gmail.com
Sponsored for the merit of the soul of Yoseph...
2024-05-2211 minThe Confident Parent2 Truths & a Lie: Can Play Help You Parent? With BrookLynne DukesCan play help us bring more joy into our parenting? Let's play 2 truths and a lie. Which one is the lie?
1. It’s important for caretaking activities to be joyful
2. Playfulness diffuses power struggles
3. Rewards are a tool that adds joy to learning new skills
Guess! Then listen to this insightful episode and see if you were right!
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Check out my new book, Living Beautifully! https://amzn.to/49zrC6z
To send a question or topic you'd like covered, email gilaross@gmail.com
Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak
(יוםף אלטר בן יצחק )
2024-05-1625 minThe Confident Parent4. Teaching Values Through RecognitionA totally new and positive way to teach our children the values we hold dear and to teach them what we want them to learn and develop.
Building on episode 3 we're going to lay the foundations to build a really strong relationship with our kids where they feel seen and we take a stand to absolutely energize our kids success. In this episode we lay out an easy habit to develop that will make a massive difference!
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Check out my new book, Living Beautifully! https://amzn.to/49zrC6z
To send a question or topic you'd like covered, email...
2024-05-0812 min
Bad JewWhat Is Jewish Mindfulness? with Gila RossTake a deep breath. Let's acknowledge the fact that the world is crazy which can naturally make anyone a little crazy. It's okay to be off your rocker sometimes but that's where the mindfulness kicks in. While the world seems to spew hate in our direction, there's no better time than the present to turn toward the Jewish lens of mindfulness.Gila Ross, podcast host of PowerUp!, draws from her Jewish studies, namely from pirkei avot, to guide listeners and provide Jewish wisdom to all who tune in. Drawing from a similar inspiration, Chaz...
2024-05-0136 min
The Confident ParentCompassion for You And Your Kid with Blimie HellerAs we approach Pesach, Blimie Heller from Unconditional Parenting talks about how we can learn to work with our kids. She talks about having empathy and compassion both for ourselves and for our kid(s). A really helpful and timely conversation!!
Blimie Heller is a parenting coach and educator who is passionate about supporting parents in building relationship with their children based on respect and trust
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For more insights on how to bring meaning, joy and love into your life, check out my book Living Beautifully- https://amzn.to/49zrC6z
To send a question or topic you'd like...
2024-04-1839 min
Power Up!Purim Miracles & The Nuremberg TrialsThere's a fascinating and chilling link between the purim story and the Nuremberg trials. Together with Rabbi Ross we look at the deeper miracles of the purim story, what triggered the salvation and the chilling link to the Nuremberg trials
2024-03-2127 minThe Confident Parent3. 1 Easy Thing to Help Your Child Feel SeenOne of the most frequent questions I get is related to discipline and boundaries, how do we set and enforce boundaries? Over the next few episodes we're going to lay the foundations to build a really strong relationship with our kids where they feel seen and we take a stand to absolutely energize our kids success. In this episode we lay out an easy habit to develop that will make a massive difference!
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Check out my new book, Living Beautifully! https://amzn.to/49zrC6z
To send a question or topic you'd like covered, email gilaross@gmail.com
Sponsored...
2024-03-1715 minThe Confident Parent2. 5 Parenting Tools: boundaries, empowerment, validation and moreHere are 5 tools to keep in your parenting toolbox to help you work with your children, strengthen your relationship with them and gain their cooperation.
1. Boundaries create more space for love
2. Empower often
3. Noone can hear until they've been heard.
4. Unique not uniform
5. Live the message
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Check out my new book, Living Beautifully! https://amzn.to/49zrC6z
To send a question or topic you'd like covered, email gilaross@gmail.com
Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak
(יוםף אלטר בן יצחק )
2024-03-1016 minThe Confident Parent1. What's your Goal?Welcome to the Confident Parent Podcast! In this episode we zoom out and take a look at what is the goal of parenting? Like any worthwhile endeavor we need to know what we want to achieve. We also look at what we will be covering in future episodes.
To send a question or topic you'd like covered, email gilaross@gmail.com
Check out my new book, Living Beautifully! https://amzn.to/49zrC6z
Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak
(יוםף אלטר בן יצחק )
2024-03-0414 min
Deep Meaningful ConversationsTools for Life with Gila RossWe all want to lead happy lives, but what about living beautiful lives? Gila Ross shares with us her favorite relatable lessons from Pirkei Avos that help us bring meaning, joy and love into our lives – all the things we need now more than ever.
In this DMC we discuss:
How Gila became the person she is today
Why she wrote her book Living Beautifully and what she hopes it accomplishes
What the title means to her and for us
Gila’s favorite tools for life from...
2024-02-121h 08
Empowered Jewish Living with Rabbi Shlomo BuxbaumAuthor Gila Ross: Balancing Marriage, Parenthood, and Personal Goals to Create a Beautiful LifeRebbetzin Gila Ross is a life coach and educator for over 20 years.
Originally from London, Gila is a mother of eight children and has lived in Israel, Berlin, the UK, Calgary, Vancouver B.C. and recently moved to Denver, Colorado. She hosts the weekly podcast, "Power Up!" and recently published her first book, Living Beautifully- How to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avos. Drawing from the time-tested wisdom of Pirkei Avos, the book explores how to live beautifully despite the pressures and complexity of modern life.
Please...
2024-01-031h 02
Mommash: The Oy & Joy of Family with Lori Fein22. Life at 100% with Gila RossBest-selling author, top-in-category podcaster, non-profit Director and mother of three daughters and five sons, Gila Ross relies on Jewish wisdom to guide her very modern life. Whether moving her tribe from England to Denver, searching for a family outing suitable for ages 3 to 19, or chilling out together on a Shabbat evening, Gila approaches family life as a way for children and parents to become their best selves, together. Was your kid who has a tantrum in the supermarket was sent here to teach you a lesson in Empathy? Pride? Forgiveness? Plus, embracing imperfection, creating a culture of balance at work...
2023-12-2953 minPower Up!Faith During Challenging Times + Q&AThe past week and a half has been extremely difficult. What does it mean to have faith during difficult times? What does faith even look like at times like these? And how can we lean into faith? Followed by a question and answer session. Check out my new book Living Beautifully, available in good Jewish bookstores, on Amazon or www.subscribepage.com/livingb. To get in touch with Gila email gilaross@gmail.com.
2023-10-2040 minPower Up!Responding to Israel, Tragedy and Your ChoiceIn our conversation with Rabbi Asher Resnick, bereaved father and author of Pain is a Reality, Suffering is a Choice we look at what things are like right now in Israel and what the helpful questions are to ask under these sort of circumstances. Using his experiences of his daughter's illness and death, he shares with us some of the principles that helped him go through his situation and how he has used that to teach others about suffering and challenges. He shares with us the difference in response between being in the trauma and being post-trauma. We also look...
2023-10-1124 min
The Jewish Entrepreneur Podcast96: Business and Parenting: The Jewish Perspective with Gila RossHow do you bring joy, meaning, possibility, and love into your life? My guest this week has a flood of wisdom for us to soak up, having built a successful business embodying the values of Judaism. Gila Ross is a vibrant, positive coach and educator with over 20 years of experience. She has a passion for sharing the joy and relevance of Judaism in parenting. We're discussing how to see the value you have to offer through your business, why the biggest impact you can make in the world lies in how you raise your family, an...
2023-09-1252 min
A Deeper ConversationLiving Beautifully: A Deeper Conversation with Gila RossIn this episode, I talk to Mrs, Gila Ross, educator, podcaster and world traveler. We talked about her experiences in Jewish communities all around the world l, the true meaning of Bitachon, and facing life’s challenges. You can find Gila on the power Up podcast and her book is now available here: http://www.subscribepage.com/livingb. I can be reached at adeeperconversation120@gmail.com
2023-08-2345 min
JOWMA (Jewish Orthodox Women's Medical Association) PodcastPower Up! Rebbetzin and Parent Coach Gila Ross on Teens and TechnologyGila’s vibrant, positive and relatable style make her a well-sought after and much loved coach and educator with over 20 years experience. She has a passion for sharing the joy and relevance of Judaism and for positive parenting. Her Power Up! podcast was named the Top Jewish Podcasts Worldwide. It allows listeners to access her wit, wisdom and inspiration in their own time. You can find her on Instagram @itsgilaross where she shares daily inspiration. She runs parenting courses, offers individual strategy sessions and also specifically works with parents and schools to help kids develop a healthy relationship with te...
2023-08-1746 min
Power Up!How Do You Deal with Injustice? PinchasUnfortunately we all see injustice in our lifetimes... How should you handle it? Is it someone else's problem? Is it something we have to go out and fight? How do we know if your response is proportionate? To get in touch with Gila gilaross@gmail.com.
2023-07-0711 min
Power Up!Learning the Value of You From a Coin - BamidbarIt's a big world out there, lots of people in it. How important are you in that world? Let's learn from a half coin and some holocaust survivors
Sponsored by OKclarity.com.
OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or nutritionist. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there!If you’re i...
2023-05-1804 min
Power Up!Does Your Upbringing Hold You Back? BechukotaiDoes our upbringing and background limit us? The story of ordinary people living extraordinary lives and how they did it.
Sponsored by OKclarity.com.
OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or nutritionist. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there!If you’re in the market for a therapist, coac...
2023-05-1205 min
Power Up!The Jewish Jubilee: Who Controls You? BeharWho are you at your core? What drives you and who controls you? A stunning idea from Yom Kippur and the Jewish jubilee. To get in touch with gila +447990333946 or gilaross@gmail.com.
Sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or nutritionist. And it's completely free for you to use!OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there!If...
2023-05-1105 minPower Up!Pesach: Where's My Freedom?It's the time of our freedom. But are you feeling free? In this episode we find out what true freedom is, how to get it and how to feel free this year! To schedule a free strategy call with Gila email gilaross@gmail.com.
2023-03-2335 minPower Up!Purim, Esther & Your Place in JudaismHave you ever found yourself doing something hard for Judaism? Why? Why do you push yourself for Judaism? Interestingly this question is at the core of the Purim story and its answer can be found in the world's worst motivational speech - a conversation between Mordechai and Esther, a conversation that changes Esther into a heroine, and one that changes the fate of the Jewish people. It's a conversation that should guide us as to how we answer the question of what place Judaism has in our lives and how we want it to show up for our descendants...
2023-03-0238 min
Power Up!Try this When you See People do Bad - BeshalachWhat do you do when you see people do wrong? Whether in real life or on social media? Try this refreshing and empowering approach. You can get in touch with Gila on Instagram @itsgilaross or WhatsApp +447990333946
2023-02-0304 minPower Up!Body Image & Chanukah Today with Rivka Graham from PALIt's not just twinkling lights and chocolate gelt, chanukah has some incredible tools to transform your life so you can find meaning and happiness. To schedule a free consultation with Gila, book here: https://calendly.com/gilaross/60min
2022-12-2230 minPower Up!Tips for a Healthy & Fun Chanukah with Industry Experts↘️How do you want this Chanukah to be? Watch this Insta Live Pre-🕎Chanukah Replay for some amazing inspiring tips 🤩
With
@itsgilaross
Gila Ross
Parenting & Life coach with a speciality in managing screentime & advocating for your child, Top Jewish Podcaster, Rebbetzin & Educator
@fullyinbalance
Dalia Brunschwig
Certified Nutrition Health Coach helping Jewish women find their unique blind spot that prevents them from losing weight.
@veg.it.out
Bayla Haskel, Founder & CEO of Veg it out. Israel's first meal subscription caterer
@esthertaubfitness
Personal fitness trainer helping women with the physical and mental side of fitness
👉Chanukah is coming and you want to know How to...
2022-12-1438 min
America's Top RebbetzinsRebbetzin Gila Ross--Expert Advice on Parenting TeensRebbetzin Gila Ross is a certified parent educator who blends the latest research together with Jewish wisdom to help parents develop strong relationships and bring out the best in their teens! In this engaging interview, Rebbetzin Gila offers practical answers to tough parenting questions. She addresses what to do when teens show chutzpah or are non-compliant. She talks about communicating with your kids and how to develop relationships with them. By developing a strong relationship with our teens through engaging them in conversation at times that work for THEM, we create a safe and easy forum for teens to...
2022-11-1743 min
Better Call Daddy265. No Shame In Change, From A Rebitzen’s Perspective. Gila RossWhat’s a Rebitzen? How do you make religion more meaningful? What does Gd want from us? Judaism encourages asking questions. Today we are talking about female educators and having a voice in Judaism outreach. Gila Ross is a top Jewish podcaster, host of Powerup podcast, a mom of 8, and an educator who loves opening peoples’ minds. Education shouldn’t stop at the bar or bar mitzvah! Better Call Daddy: The Safe Space For Controversy.
Connect with Gila
https://linktr.ee/Gilaross
Connect with Reena
https://youtube.com/c/BetterCallDaddy
linkedin.co...
2022-09-2952 min
Power Up!W4W: Passover - What was the Rush?Wednesday wisdom looks at what the rush was at Passover time? Why did G-d have to take the Jews out in middle of the night? Couldn't G-d have given them a little extra time so they could have made their bread and left with ease? We discover why time was of essence and the secret to spirituality and success. To schedule a complimentary discovery call with Gila email gilaross@gmail.com where you can discover how to incorporate these insights into your life.
2022-04-0723 min
UN-CAPED HEROES - The Podcast#282 with Gila Ross"Appreciate yourself for who you are and shine your special light!" These wise words were shared with Stacy & Cassey by our delightful guest, Gila Ross of Manchester, UK. Gila is the mom of 8 and hosts a podcast for parenting. She believes a hero embodies amazing all around. They have big dreams and they stick with them. Sit with us for a spell and enjoy some sound parenting advice and wisdom from across the ocean.
2022-03-0721 min
Power Up!2 Truths and a Lie: Tools for Parenting with Enjoyment with Blimie HellerBlimie Heller, of Unconditional Parenting, talks to us candidly about her journey to gentle parenting and shares some truths and tools to parenting gently. Can you guess the lie?
1. Initially this way of parenting is harder, but it becomes more meaningful and makes parenting more enjoyable
2. Gentle parenting is permissive
3. We don't prioritize the child's needs over the parents needs and we don't prioritize the parent's needs over the child's.
Now listen and see if you were right!
Any questions please reach out to Gila on Instagram @itsgilaross
2022-01-1129 min
Power Up!Our Relationship with IsraelIt's been really tense in Israel and in this episode we dig deep and explore what our relationship is with Israel? What makes that country unique? To join an upcoming session message Gila at +44-7990-333-946
2021-05-2020 minPower Up!Ideas to Engage at The SederRabbi Ross and myself share a couple of interesting discussion points and ideas to share and to engage the participants at your Seder table!
2021-03-2212 min
Power Up!Purim & My Road Back from RejectionIn this special anniversary edition, Rabbi Ross shares his dating rejection story and how Purim helped him make sense of it all.
2021-02-2527 minPower Up!How to Thrive Through CoronaWe're living in unprecedented times... or are we? Join Gila Ross as we explore some fascinating ideas that will help you not just get through it but thrive!
2020-03-2056 min
2020-01-3105 min
2020-01-2403 min
2020-01-1709 min
Power Up!Dealing with Difficult People - including me!Dealing with Difficult People - including me! by Gila Ross
2020-01-1004 min
2020-01-0306 min
2019-12-1305 min
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