Shows
Who Says You're Healthy? with Lisa CohenIf You’re Overwhelmed by Food Advice, Listen to This with Gillean Barkyoumb, Media DietitianI’m thrilled to sit down with Gillean Barkyoumb , a registered dietitian, content/brand strategist, and the voice behind The What’s For Dinner Club. Gillean’s work is all about helping busy women nourish themselves in a way that’s actually doable, and yes, even enjoyable. Can you say Ninja Creami recipes! We’re talking real food, real life, and what it really means to be healthy in a culture that keeps moving the goalposts. Let’s dive in.”Follow Gillean @itsgillean@whatsfordinnerclub.official@expertwithinfluence
2025-05-2746 min
Hi Felicia PodcastEp. 359- Reinvent Yourself: How to Pivot Your Brand & Earn Big in Media w Gillean & KristenGillean Barkyoumb | Dietitian, Nutritionist, Co-Founder of Experts with Influence - @itsgillean Kristen Carli | Registered Dietitian, Media Dietitian, Co-Founder of Experts with Influence - @kristenncarli Together, they help health professionals make the money they deserve by teaching them how to expand their brands, build media exposure, and leverage expertise—no matter the size of their online following. Social Media Handle: @expertwithinfluence Segment 1: How They Met & The Birth of Experts with Influence Meeting Story: Gillean and Kristen share the backstory of when and how they first connected. Catalyst to Collaborate: Learn what inspired them to...
2025-01-1046 min
The Dietitian Success Podcast | Business & Marketing for Dietitians199: Business Lessons We've Learned the Hard Way, with Kristen Carli, RD and Gillean Barkyoumb, RDIn this fun and candid episode of the Dietitian Success Podcast, Krista is joined by RD business buddies, Kristen and Gillean, for a heartfelt discussion about the hardest lessons they’ve had to learn as entrepreneurs. With each having a unique business focus—private practice, media dietetics, and online education—they share common challenges and invaluable insights. Together, they chat through: The importance of hiring self-sufficient team members who take ownership of their roles, and balancing oversight and trust to maintain quality while empowering employees.Setting boundaries to avoid burnout while maintaining flexibility.Learning to say no, delegate, and pri...
2024-11-2153 min
Beyond Busy06. Staying Connected to Joy in the Busy HustleIn today’s episode of the Beyond Busy Podcast, Gillian Barkyoumb is here with me about the evolving career of a media dietitian, the journey of balancing professional success with personal fulfillment, and the importance of embracing joy and authenticity in your work and life. Gillian emphasizes the significance of stepping outside traditional roles, and underscores the need for personal joy and support systems to maintain a balanced life while pursuing professional ambitions. Our conversation also touches on overcoming imposter syndrome, embracing continuous learning, and adapting to evolving circumstances in the media landscape.Listen to...
2024-05-2734 min
DEATS with Deanna: Discussions around Food & Entrepreneurship119. Media Work Exposed….Working with Brands, Rates and Tv W/ Kristen + Gillean @expertwithinfluenceWhat if we told you that entrepreneurship is about more than sales? That is is actually about fun and flexibility! In today's episode, I had the privilege of sitting down with Kristen Carli and Gillean Barkyoumb. Over the next 53 minutes we cover everything from building a strong online presence to leveraging the power of networks and mentorship. We uncover diverse business opportunities within the dietetic space, the power of showcasing your expertise on Instagram and LinkedIn, and the art of building a robust network. Tune in to get inspired and empowered to break into the media world and elevate your...
2024-05-2054 min
The Brooke Hemingway ShowMotherhood, Media, and Making it Work with Gillean BarkyoumbGillean Barkyoumb is the cofounder of Expert With Influence, and as a successful media dietician, she helps other creative entrepreneurs expand their reach through partnering with media and other brands, whether you’re in health and wellness or a completely different field. She’s also a mama of 3 and an expert at making it all work together. On our conversation, we cover everything from meshing motherhood and entrepreneurship to developing successful brand partnerships and expanding your income and reach.About Gillean: Gillean Barkyoumb, MS, RDN, is a media dietitian, speaker, writer, andspoke...
2024-05-1646 min
Quianna Marie Weekly132: Booking TV Segments and Shining Online with Gillean BarkyoumbHow can we shine across all forms of media? In today’s episode, I have the honor of introducing you to media dietitian and nutritionist Gillean Barkyoumb. Gilliean is sharing her secrets for getting your business on TV, plus tips for better collaborations with brands and getting the most out of your content. Today’s episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!You can f...
2024-04-0157 minHi Felicia PodcastEp. 231 - {LIVE BONUS} Become A Media Maven w Gillean BarkyoumbLIVE episode~ This episode was recorded live in Gilbert with Gillean Barkyoumb, host of the It's Gillean Podcast. We talk about brand building, why media will help your brand credibility and awareness and how to get media opportunities without hiring a PR! Sign up for Media Mavens - CLICK HERE We start THIS MONDAY!! 🔥 Getting your own PR is easier than you think….Take it from Gillean and I. We have over 10+ years experience and we are co teaching this 5 day intensive!! In Media Mavens you’ll learn ⤵️
2023-03-0343 min
Mind Your Hormones248. [INTERVIEW] Preparing for & navigating MOTHERHOOD while prioritizing your health & your relationships with Gillean BarkyoubI'm so excited for you to listen to this candid conversation with my friend and Registered Dietician Gillean Barkyoumb all about MOTHERHOOD! We talk about how to prioritize your health and your relationships while being a new mom, the benefits she experienced from 2 unmedicated births, the resources she used to prepare for her unmedicated births as well as easy nutrition options for new motherhood or those busier seasons of life!Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, spokesperson, andmedia enthusiast who is committed to taking nutrition off the to-do list of women everywhere...
2023-01-2454 min
Momma Has GoalsTaking The Guesswork Out Of Family Meal Planning & Nutrition With Gillean Barkyoumb, Founder Of The What’s For Dinner ClubHow many times a day do you get the “what’s for dinner” question? Sometimes it feels like a million! I’m joined by Gillean Barkyoumb, a momma who is looking to address the decision fatigue that so many of us feel when it comes to planning and cooking healthy meals for our family. Gillean is a nutritionist and the founder of What’s For Dinner Club, a realistic and approachable meal planning subscription service. In our conversation, she shares the inspiration behind her business and her advice for having a balanced approach to mealtime. We also talk about...
2022-12-1354 min
It's GilleanHealing From Within: How To Treat Adult Acne With CLEARSTEM Co-Founders, Kayleigh Christina And Danielle GronichThere’s a huge misconception that acne just affects teenagers and once we hit adulthood, our skin magically clears up. Kayleigh Christina and Danielle Gronich, co-founders of CLEARSTEM, both know from personal and professional experience that that’s not the case. We dive into a few key reasons why adults struggle with breakouts, the connection between diet and acne, and how to practice good anti-acne and anti-aging habits. They share the science behind the solutions they offer so that people struggling with acne can heal from within and get to the root cause of their symptoms. Kayleigh and Danielle also...
2022-10-2548 minIt's GilleanPowerhouse Women Founder Lindsey Schwartz On How To Build And Serve A Community & Encourage More Honest ConversationsI’m joined by Lindsey Schwartz, speaker, bestselling author, and founder of Powerhouse Women. Lindsey has been with me from the very beginning of my entrepreneurial journey and one of my biggest cheerleaders. She shares some incredible wisdom around building a community, valuing collaboration over competition, and what her biggest secret to success is. Lindsey takes us behind-the-scenes and explains how she transitioned out of the health and fitness industry and started a brand that provides space for entrepreneurs to be vulnerable, learn, and unapologetically dream big. Plus, we work through some of the mindset blocks and challenges that we...
2022-10-1849 min
Hope Natural Health PodcastMillennial Nutrition (re-run)We are on a break this week, but please enjoy this perviously aired episode that was very popular! In this episode of Hope Natural Health, Dr. Erin speaks with Gillean Barkyoumb, of Millennial Nutrition discussing all things nutrition! During this episode, you'll learn: What Millennial Nutrition is Some of the biggest 'diet' misconceptions Where to begin if you are struggling with your diet What is the "What's for Dinner Club?" Gillean's best/favorite health tip! About Gillean Barkyoumb: MILLENNIAL NUTRITIONIST Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, presenter, and me...
2022-10-1429 minHope Natural Health PodcastMillennial Nutrition (re-run)We are on a break this week, but please enjoy this perviously aired episode that was very popular! In this episode of Hope Natural Health, Dr. Erin speaks with Gillean Barkyoumb, of Millennial Nutrition discussing all things nutrition! During this episode, you'll learn: What Millennial Nutrition is Some of the biggest 'diet' misconceptions Where to begin if you are struggling with your diet What is the "What's for Dinner Club?" Gillean's best/favorite health tip! About Gillean Barkyoumb: MILLENNIAL NUTRITIONIST Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, presenter, and me...
2022-10-1429 min
The Reconnected MommaEP:002 Gillean Barkyoumb on navigating motherhood and pursuing your passionsHave you ever wondered what it looks like to navigate starting a family, working in the corporate world and starting a side hustle? Do you question how ambitious women seem to get it all done? What about taking the leap into entrepreneurship while raising tiny humans? Then you’ll love this conversation with Gillean Barkyoumb! We cover a lot of ground about motherhood, pursuing your dreams and how she created something she wished existed that will help create more ease in your life by taking away that dreaded dinnertime struggle.
Gillean Barkyoumb, MS, RDN, is a talented sp...
2022-10-1151 minIt's GilleanGetting On The Same Page With Your Partner With Gillean's Husband, EricToday I am joined by my husband, Eric, to talk about getting on the same page with your partner from business to parenting to overall life goals. We share our experience of working together, the tools we utilize when we get busy and cannot connect in ways we would like, and the lessons we continue to learn. We share our best practices for communication, acknowledgment, vision boarding, discipline and getting on each others’ level and how the way we approach that, impacts our family for the positive or the negative.IN THIS EPISODE, WE TALK ABOUT:Ho...
2022-10-1133 minIt's GilleanWorking Around Our Hormones To Maximize Productivity With Corinne Angelica, Holistic Nutritionist and Hormone ExpertOne of the biggest game changers for women in business is being more in tune with your body and cycle. I’m so glad that I got to sit down and chat with holistic nutritionist and hormone expert Corinne Angelica to discuss the signs and symptoms of hormone imbalance, how to heal from within, and get her thoughts on hormonal birth control. We break through the taboo of talking about menstruation and dive into how your diet hugely impacts your body’s chemical makeup. Plus, Corinne explains how to plan certain business tasks around your cycle in order to opti...
2022-10-0454 minIt's GilleanPrepare Dinner On The Fly With These Cooking Basics From @lifeisbutadish Creator Laney SchwartzI’m joined by Laney Schwartz, the founder and creator behind Life Is But A Dish, a food blog with over 600 reliable recipes that use simple everyday ingredients. She also has a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. In our conversation, she breaks down exactly what’s included in that course and how she helps inspire a sense of playfulness and creativity in the kitchen. Laney and I also chat about how to build balanced meals, save money at the grocery store...
2022-09-2748 minIt's GilleanHow To Get On TV As The Expert In Your IndustryWhen it comes to promoting your business, TV gigs are a great way to get exposure and gain credibility. I’ve been doing TV for over five years and have developed a process to not only get your foot in the door, but also get called back for regular segments. I’m sharing step-by-step how I established myself as the go-to food and nutrition expert in my area. I walk you through how to create an irresistible pitch, get in touch with the right people, and craft an email from the subject line to the signature. I also share some...
2022-09-2017 minIt's GilleanThe Power Of Wardobe & Showing Up As Your Best Self With Risa Kostis, Co-Founder & CEO Of The Rescue Kit CompanyI’m joined by Risa Kostis, a wardrobe stylist, personal shopper, and co-founder and CEO of The Rescue Kit Company, a curated fashion solution for brides and beyond. Risa and I dive into how she developed her love of fashion from a young age, what landed her in the bridal industry, and the story behind why she and her sister launched The Rescue Kit Company. We discuss the biggest business lessons that she’s learned along the way, including how to uphold boundaries and protect your energy. Plus, Risa shares her top tips for staying stylish on a budget and...
2022-09-1354 minIt's GilleanBeing Married To A Multi-Passionate Entrepreneur With Gillean's Husband, EricToday my husband, Eric, joins me to give his take on what it’s like being married to an entrepreneur––a multi-passionate one at that. Eric has been in the corporate world for his entire career, and he’s been my rock during these last few years since I left my 9-to-5 and launched my brand. I ask him about the different emotions he felt through the process of me starting my own business, if he’s noticed any unexpected benefits of being married to an entrepreneur, and what advice he has for other people who are in a similar po...
2022-09-0640 minIt's GilleanLeveraging Your Masculine & Feminine Energies To Influence Your Business Decisions With Felicia Romero, Wellness And Business CoachI’m joined by wellness and business coach, and my friend, Felicia Romero to discuss the mind-body connection, working through mindset blocks and how to upgrade your health and wellness routine so that you can go after your big dreams. Felicia has over 20 years of experience in the fitness industry, including building and selling gyms, coaching, and competing. She’s always been a heart-driven leader and is now channeling her energy into helping other wellness coaches build 6-figure brands through her programs and mastermind events. In our conversation, Felicia highlights the mentors, resources, and tools that have helpe...
2022-08-3034 minIt's GilleanAlmost 30 Podcast Hosts, Krista Williams and Lindsey Simcik On Navigating Adult Friendships And Exploring Your SpiritualityI’m joined by the co-hosts of the Almost 30 podcast, Krista Williams and Lindsey Simcik, to talk all things friendships, spiritually, and intuition. We dive into how to build authentic and trusting relationships, and why it’s so important to let go of people who are only meant to be in your life for a season. They share their go-to practices and techniques for feeling grounded and tapping into their meditation practice, as well as their favorite crystals to connect with. We also talk about situations where we’ve followed our wise inner voice, regardless of whether the message was in...
2022-08-2344 minIt's GilleanHow To Leave Your 9 to 5 Job For A Shot At EntrepreneurshipI know exactly what it feels like to be stuck in a nine-to-five with dreams of something more for yourself, which is why I’m sharing my advice for people who are ready to take the leap into their entrepreneurial journey. I’m breaking down exactly how I gradually built up the What's for Dinner Club and eventually got to the point where I could pursue it full time. I explain how to create a solid foundation for yourself and what I recommend investing in when you’re just starting out. I also get into what the four ‘seasons’ of busines...
2022-08-2320 minIt's GilleanWhat's "It's Gillean" All About? Having It All.They say you can’t have it all, but that’s not something I am willing to accept. I'm Gillean, a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all.My philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of my favorite parts of this work is when the developed reflex then begins to work in every other aspect of your life.From what to eat, what to w...
2022-08-0801 minHope Natural Health PodcastE3: Millennial NutritionIn this episode of Hope Natural Health, Dr. Ellis speaks with Gillean Barkyoumb, of Millennial Nutrition discussing all things nutrition! During this episode, you'll learn: What Millennial Nutrition is Some of the biggest 'diet' misconceptions Where to begin if you are struggling with your diet What is the "What's for Dinner Club?" Gillean's best/favorite health tip! About Gillean Barkyoumb: MILLENNIAL NUTRITIONIST Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, presenter, and media enthusiast who is committed to taking nutrition off the to-do list of busy millennial women. She helps make nutrition doable by sharing the ti...
2021-09-1728 minHope Natural Health PodcastE3: Millennial NutritionIn this episode of Hope Natural Health, Dr. Ellis speaks with Gillean Barkyoumb, of Millennial Nutrition discussing all things nutrition! During this episode, you'll learn: What Millennial Nutrition is Some of the biggest 'diet' misconceptions Where to begin if you are struggling with your diet What is the "What's for Dinner Club?" Gillean's best/favorite health tip! About Gillean Barkyoumb: MILLENNIAL NUTRITIONIST Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, presenter, and media enthusiast who is committed to taking nutrition off the to-do list of busy millennial women. She helps make nutrition doable by sharing the ti...
2021-09-1728 min
Get Big & Get BoldMaking Healthy Eating Simple and Stepping into Feminine Energy with Gillean Barkyoumb of Millenial NutritionWhat’s for dinner? If you’re like today's guest, hearing that question drives you crazy! We’re excited to have nutritionist Gillean Barkyoumb on the podcast to share how she makes healthy eating easier as a busy mom and entrepreneur herself! With all the hats we wear as women we can naturally tap into our masculine energy to get things done. In this episode, Britt and Gillean share ways you can step into your feminine energy and not only crush your to-do list, but do it in a way that feels good and doesn’t deplete your energy. We talk...
2021-08-1235 min
Go To GirlsEpisode #15: Meet the Go To Millennial Nutritionist, Gillean BarkyoumbOn this week's episode, we talk all things nutrition, entrepreneurship, (and our top 3 Trader Joe's picks) with Gillean Barkyoumb, MS RDN. Gillean is the founder of Millennial Nutrition and creator of the 'What's For Dinner Club?', a no recipe recipe club (and don't you worry, Lauren and Jill are the newest members). Want to join? Text WFDclub to (480) 531-8604. Follow Gillean on instagram @millennialnutrition and visit her website www.millennialnutrition.com. And if you want to make her the new McCormick's Director of Tacos (and hello, who doesn't!?) support her by following @gillean_tacoexpert!
2021-07-2937 minHi Felicia PodcastEp. 118 - Entrepreneurship, Motherhood and What's For Dinner with Gillean BarkyoumbIn this episode I chat with past guest Gillean Barkyoumb (@millennialnutrition). We talk about : 1. Motherhood 2. Entrepreneurship 3. Cooking dinner made simple with her What's For Dinner Club I loved chatting with Gillean and know you will too! SPECIAL FOR LISTENERS - 50% off the 1st month of What's For Dinner Club when you use the code "hifelicia"
2021-07-1939 min
The Prim & Clove PodcastThis Girl is on Fire: Gillean Barkyoumb, Registered Dietician, Entrepreneur, Mom of two, and so much more.On this very first guest episode of The Prim & Clove Podcast our host Lisa is excited to welcome friend and fellow ambitious mom, Gillean Barkyoumb! Gillean is a Registered Dietician, Entrepreneur, wife, and mom of two! Having worked in the corporate world, Gillean had built a career she loved, but felt like there was something more she could create! In this episode, Gillean shares what that transition was like taking the leap from corporate, to running her own business full-time. Tune in to hear how Gilleans has created her schedule with intention, and what she delegates within her business...
2021-03-0242 min
Master ItMaster Your Trust with Food | Simple Steps to Ditch Diets for Good with Gillean BarkyoumbAre you constantly trying the latest diet out only to fall off by Wednesday because the plan just doesn’t work for your schedule?
Today’s guest, Gillean Barkyoumb, who is an incredibly talented speaker, writer, presenter, media enthusiast and Registered Dietitian who is committed to taking nutrition off the to-do list of busy millennial women!
Ditch diets for good with Gillean’s approach to nutrition. Making nutrition doable for even the busiest person, she shares the tips and tricks she uses daily to stay healthy, fit, and energized all while running a business and being...
2021-02-0957 min
I'll Make This Brief3 Effortless Healthy-Swaps for Busy Entrepreneurs with Gillean BarkyoumbWelcome to the first episode of 2021! To start off the new year, our Host Lauren Boyd is chatting with Gillean Barkyoumb! Gillean is a Dietitian with the mission to make healthy eating simpler for millennial women! Your health is the foundation of everything else you do! If you don’t have energy it makes everything else you set out to do, including your business, harder! Tune in for tips to fuel your body with energizing foods, and join us in ditching the whole idea of whether you’re “on” or “off the wagon”! 01:40 How do we stop putting our h...
2021-01-0621 minHi Felicia PodcastEp. 85- Building Healthy Habits with Food, Time Saving Hacks, "No Recipe" Recipes with Gillean BarkyoumbIn this episode I chat with Gillean Barkyoumb, MS, RDN (@millenialnutrition) . She is a talented speaker, writer, presenter and media enthusiast who is committed to taking nutrition off the to do list of busy women. She believe in two things: simplicity and convenience. We talk about: How Gillean became interested in food and nutrition? What inspired her to start Millennial Nutrition? A mom of two young girls and how she juggles running a business, family life, and still making your health a priority. She shares her "No Recipe" Recipes and Dinner and Snack Formulas. He...
2020-10-1235 min
The Official Isagenix PodcastAll About IsaPro Plant-Based Protein and New AMPED HydrateThe excitement just does not stop here at Isagenix! This week, plant-based IsaPro® and a newly reformulated AMPED™ Hydrate were launched. Registered Dietitian and Product Education Gillean Barkyoumb breaks down everything you need to know about both of these products and why she is so excited about their arrival.
2019-11-1916 minThe Official Isagenix PodcastBĒA Sparkling Energy DrinkIsagenix is revolutionizing the energy drink market with newly launched BE-A™!* Registered dietitian Gillean Barkyoumb talks all about what makes this new and exciting energy solution different from anything else on the market. She covers the unique raw nutrients this product provides, the natural ingredients inside, and why BE-A is the perfect energy solution for you! *U.S. product only
2019-10-1115 min
Powerhouse Women048: Balancing motherhood, a full time job, and a side hustle with Registered Dietitian Gillean BarkyoumbMany people (myself included) start a passion project or side hustle with the goal of eventually leaving their full time job. But what if you actually LOVE your full time job? Can you actually balance a job, a passion project, and a LIFE? My guest today is Gillean Barkyoumb, working mom of 2 girls, registered dietician and founder of Millenial Nutrition “where healthy meets happy hour” We’re talking about how she makes it all work, how to get resourceful, and why having a full-time job can actually be a benefit to growing...
2019-09-2632 minThe Official Isagenix PodcastIntroducing the New Mom BundleGillean Barkyoumb sits down with Isagenix Legacy Club member and resident family expert, Andrea Frank Henkart, to discuss the New Mom Bundle. They go over the nutrition in the pack, and how moms can use certain products to nourish their bodies from long before pregnancy to every stage of motherhood.* *If you are pregnant or nursing, check with your healthcare provider before using any products or modifying your diet, and ensure your healthcare provider is monitoring your progress.
2019-05-1426 minThe Official Isagenix PodcastScience That SellsGillean Barkyoumb, product education manager and registered dietitian, sits down with Mark Kimes, clinical director and owner of one of the largest multidisciplinary healthcare clinics in North America. They’ll discuss science that sells and how you can embrace current health and wellness trends to support your Isagenix business.
2019-05-1033 minThe Official Isagenix PodcastAdd THIS to Your Daily Routine to Drop Pounds!Hear from Isagenix dietician Gillean Barkyoumb on the science behind a weight loss GAME CHANGER as Rachel Krebs shares her story of physical results. *Weight loss should not be considered typical. A two-phase 2016 study published by researchers at Skidmore College showed an average weight loss of 24 pounds after 12 weeks. The study evaluated the use of Isagenix products in men and women for weight loss followed by weight maintenance. As part of the weight loss phase, the participants took part in a calorie-controlled regimen of Shake Days and one Cleanse Day per week. During the weight maintenance phase, the...
2019-02-1914 minThe Official Isagenix PodcastNYKO 2019 Recap and UpdatesTune in as Sr. Director of Field Experience, Jacki Palmer, and Product Education Manager, Gillean Barkyoumb, give exciting highlights about NYKO 2019 and incredible launches that are going to start your new year off right!
2019-01-1430 minThe Official Isagenix Podcast‘Tis the Season of Giving! Start With Our Healthy Giving GuideLooking for the perfect gift for all your friends and family? This year, look no further — we’ve found the gift that truly keeps on giving. Tune in to hear our Product Education Manager, Gillean Barkyoumb, and Sybil Imel as they fill us in on all the incredible promotions, recipes, and tips our Healthy Giving Guide has to offer.
2018-12-0621 minThe Official Isagenix PodcastConquer the Holidays With the Healthy Living GuideEveryone loves the holidays, but we can all agree it would be nice if we could leave the stress and seemingly inevitable weight gain behind. Luckily, we have good news – with Isagenix, you can! Listen in as our Product Education Manager, Gillean Barkyoumb, sits down with Hilari Courtney to talk about our Healthy Living Guide, your guide to enjoying the holiday season without sacrificing your health.
2018-10-2420 minThe Official Isagenix PodcastRecipes for Outstanding ResultsGillean Barkyoumb, M.S., RDN, Product Education Manager Not sure what to make for your third meal? Or are you looking to add some variety to your Shake Day? Listen in as Product Education Manager Gillean Barkyoumb shares her favorite recipes from the Isagenix recipe guide, “Simple Recipes, Your Best Results,” and how she lightens up her favorite meals. Gillean and Kjersti discuss their pantry staples that keep them on track and their go-to healthy meals their families love, too.
2018-10-0335 minThe Official Isagenix PodcastThe 411 on the Bedtime Belly BusterBy now you have probably heard of the Bedtime Belly Buster (BBB) as the Associate-created phenomenon that is growing in popularity on social media. Product Education Manager Gillean Barkyoumb discusses some of the hidden benefits of the BBB and how its regular use has been scientifically shown to support your weight loss goals. Listen in as Gillean shares how to do the BBB and why it works.
2018-05-1523 minThe Official Isagenix PodcastBuild a Team That LastsRegistered dietitian and Isagenix Sales Programs Manager Gillean Barkyoumb shares crucial tips on how using the IsaBody Challenge® can catapult your business forward and provide lasting momentum by inspiring team members and organically driving product sales.
2017-11-1326 minThe Official Isagenix PodcastPlateaus: What Causes Them and How to Fight BackWhen trying to release weight, many obstacles can stand in your way: vacations, cravings, peer pressure, football food…The list goes on! One thing that shouldn’t stand in your way is hitting a plateau. “Although plateaus are common for someone trying to live a healthier lifestyle, they’re fairly easy to combat,” says Isagenix Nutritionist and Sales Program Supervisor Gillean Barkyoumb. “It’s about adding variety and trying new things.” If you experience plateaus, get bored with your diet or workout programs, or just want to stay on track, then listen in as Gillean breaks it down and shares some of h...
2015-10-0729 minThe Official Isagenix PodcastRecover Faster From Athletic Injury With IsagenixEver felt so sore after a workout that you can barely get yourself dressed, let alone hit the gym for another intense workout? While pushing your body to the max is important for achieving performance gains, overtraining can do more harm than good. Recovery is arguably the most important part of your training and can prevent detrimental injuries. In this podcast, hear from registered dietitian Gillean Barkyoumb about a diet regimen that will help you actively recover after workouts so you can stay on track with your exercise routine.
2015-09-1719 minThe Official Isagenix PodcastBreaking Through Weight-Loss PlateausYou’ve been on a roll with your body transformation when you’ve suddenly stopped at a plateau! What do you do? Registered Dietitian Gillean Barkyoumb and Jim and Kathy Coover's personal trainer Jill Knight discuss common reasons for hitting a weight-loss plateau and how to bust through it with the right meal schedule, nutrition, and exercise.
2015-05-2027 minThe Official Isagenix PodcastHow to Maintain Your Weight-Loss ResultsSometimes maintaining weight-loss results can be more difficult than the initial weight loss. That’s why Nutritionist Gillean Barkyoumb is on the show. She says, “Maintenance, like working toward losing the weight in the first place, is all about your mindset.” Listen to Gillean explain why an “all or nothing” attitude hurts maintenance of a healthy lifestyle, and how Isagenix systems can help keep you on the right path. She’ll break down how you can change up your Shake and Cleanse Day routines while providing you with some encouraging new exercises to try.To learn more, visit Isagen...
2015-05-1932 minThe Official Isagenix PodcastPlanning Your Alternate Meal on Shake DaysStruggling with what to eat for your alternate meal on Shake Days? Kathy Coover's personal trainer Jill Knight and registered dietitian Gillean Barkyoumb explain how everything you need to succeed on your Shake Day is in the palm of your hand! Check out the Isagenix 400-600 Calorie Meal Planner and follow along.
For more information about meal planning, visit www.isagenixhealth.net/what-to-have-for-a-third-meal-on-isagenix-shake-days/
2015-04-1511 minThe Official Isagenix PodcastGive Your Nutrition a Hand: Nutritionist Gillean Barkyoumb Teaches You How to Get a Grip on Portion ControlFor many, planning the right 400-600 calorie meal, that is both nutritious and within the appropriate portions is not only mentally daunting, but difficult to accomplish every day. Isagenix Nutritionist and Senior Lead Coordinator of Sales Programs, Gillean Barkyoumb joins the show to guide you through calorie counting, IsaProduct.com recipes, and using your hand, knuckles, fingers, and thumbs to take control of nutritious meals with healthy portion sizes. Gillean says, “having a daily meal plan and an understanding of portion size helps people feel more confident with what they eat.” This sleight of hand trick won’t make you an...
2015-03-3123 minThe Official Isagenix PodcastBest Cleanse Day PracticesRegistered Dietician and Isagenix Nutritionist Gillean Barkyoumb shares her Cleanse Day tips with Jill Knight, Kathy Coover’s Personal Trainer. Learn why sticking to a schedule and using the snacks will help you rid your body of the most toxins and make the most of your Cleanse days!
For more information visit, IsaBodyChallenge.com
2015-02-2513 minThe Official Isagenix PodcastNaughty Snacks or Nice Treats?Trainer: Gillean Barkyoumb, MS, RD, Nutrition Communications Specialist II
Ever heard this Holiday tale? “When what to my wondering eyes should appear… but ten extra pounds on my hips, thighs, and rear.” Too many of us buy into the belief that the Holidays are the time to eat junk and put on weight. It doesn’t have to be that way! Listen to Isagenix Nutritionist Gillean Barkyoumb’s tips on healthy Holiday snacking and how to keep those naughty “Holiday pounds” away. To learn more about Isagenix products, visit IsagenixHealth.net.
2014-12-3020 minThe Official Isagenix PodcastThe Top Four “Ask A Nutritionist” QuestionsTrainers: Katie Coles: MS, RD, CPT, Research Nutritionist II & Gillean Barkyoumb, MS, RD, Nutrition Communications Specialist II
Isagenix Nutritionists Katie Coles and Gillean Barkyoumb get asked a lot of questions about Health and Wellness but the same four keep popping up. Listen to them break down some of your most popular questions, including: How can I overcome a weight loss plateau? To learn more about Isagenix products, visit IsagenixHealth.net.
2014-10-2126 minThe Official Isagenix PodcastCleansing 101Trainer: Gillean Barkyoumb, Nutrition Communications Specialist II, MS, RD
Not sure about this whole cleansing thing? Having a hard time sticking to a cleanse? We’re here to help! Listen to Gillean break down the basics of cleansing. Everything from how to cleanse, how it promotes optimal health and wellness and who should be cleansing. This is a simple guide all in one podcast. To learn more about Isagenix products, visit IsagenixHealth.net.
2014-10-1430 minThe Official Isagenix PodcastIs Low-Fat Best? Do Fat Burners Work? Let's talk Fat!Trainer: Gillean Barkyoumb, Nutrition Communications Specialist II, MS, RD
Fats aren’t something to shun. Healthy fats are vital for optimal nutrition, and you’ll learn why in this podcast by IsagenixHealth.net Nutrition Communications Specialist, Gillean Barkyoumb. She’ll share why “fat-free” is not always better, and debunk fat myths, including whether or not fat burners and blockers really work. Learn about what distinguishes healthy fats and what fats you’ll find in Isagenix products.For more information on Isagenix products, visit IsaProduct.com.
2014-07-3023 minThe Official Isagenix PodcastHow to Break Through Weight-Loss Plateaus
Trainer: Nutrition Communications Specialist II Gillean Barkyoumb, MS, RD
You’re working out and eating right, but you’re just not losing the pounds. Before turning that frustration into a junk food binge, learn what weight-loss plateaus are, why they happen, and how to avoid or break through one. Get schooled on how crash diets lead to plateaus, what foods to avoid, how stress and lack of sleep can stall fat burning, and techniques to get back on track, including cleansing and increased protein and water consumption.
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2014-06-2429 minThe Official Isagenix PodcastGetting Fit for SummerTrainer: Nutrition Communication Specialist II Gillean Barkyoumb, MS, RD and Marketing Supervisor Ashley Brown
2 things... 30-day and IsaBody! Listen in as Gillean breaks down the perfect system to assist your swim suit body and Ashley shares the perfect body challenge to maximize results and lend you support!
2014-05-2324 min