Shows
The Confident Coaching Podcastcan you coach fat loss and relationship with food at the same time?đ From Tracking to Trust workshop live on September 23: â https://bitesize.kit.com/ft2t â Can you ethically coach intentional fat loss and a healthy relationship with food at the same time?In this episode, Gillian breaks down when fat loss emerges as a by-product of food relationship work - versus when a push for intentional weight loss can pull clients away from flexibility, permission, and self-trust.Youâll learn why screening for red flags is so important, (restriction, urgency, body-driven self-worth), explore your client's true motives, and use mindful eating skills to help clients re...
2025-09-1516 min
Trust Yourself With Food (previously the Bite Size Nutrition Podcast)#181: trying to control your sugar intake? here's what you need to do differently (Part 1)Part one of twoHave you ever sworn off sugar, only to end up eating more of it once it was âoff-limitsâ? In this first official episode of Trust Yourself with Food, Gillian unpacks why common strategies for controlling sugar - like cutting it out completely, keeping it out of the house, or using rigid food rules....tend to backfire.This conversation is NOT about fear mongering sugar or telling you how much you should be eating- it's about the psychology of scarcity, all-or-nothing thinking, and how hidden weight-loss pressures often drive our desi...
2025-09-0814 minThe Confident Coaching Podcastmotivating clients towards non-aesthetic goalsIf you're tired of feeling like every client conversation starts with "I just want to lose 15 pounds," this episode will help you go deeper without dismissing your clientâs desires.Gillian walks you through how to:Start with empathy instead of resistanceUse open-ended + hypothetical questions to explore whatâs underneath aesthetic goalsCreate space for conversations that highlight confidence, joy, energy, and freedom, not just the number on the scaleShe also shares her own approach to content and discovery calls that attract clients already interested in deeper chan...
2025-08-0412 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#178: a four step process to stop mentally calculating caloriesIn this episode, Gillian breaks down four (+ an extra one) practical steps to stop mentally calculating calories... Because calories stick with you, even if you havenât tracked macros in years.If you feel like you know calories by heart and canât shut off the mental math, this is your guide to reducing the noise and finding more peace with food.Youâll hear:What makes calorie calculations so stickyWhat to do instead of countingWhy your thoughts arenât factsHow mindfulness and values-b...
2025-07-2818 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#175: thigh chafing + what to do about summer body discomfortSummer is here , and it's a moment when body image can really suffer.In this episode, Gillian shares her personal experience with chafing, along with how to manage the physical discomfort without spiraling into 'I have to lose weight ASAP!'If you can relate to any sort of body discomfort or shame during the hot months, you'll love this episode.In this episode:How Gillian deals with chafingWhy chafing can trigger shame and self-criticismHow we make discomfort mean something about our bodies...
2025-06-2317 min
The Daniel Yores Podcast212: Gillian Bennett: The Real Reason European Food Culture is So HealthyGillian Bennett (@bitesizenutri) is a nutrition coach and mentor, and host of the Bite Size Nutrition Podcast. Her mission is to help you live a full life without obsessing over food. Originally from the US but now living in Spain, coupled with her own experiences with fitness, health and weight loss she has a unique perspective that she brings to her coaching practice. âI went to Europe and ate everything I wanted and still somehow lost weight!â. Heard that before? Why does that happen? Is it the âfood qualityâ or is there something more. Food is so much more...
2025-03-241h 02
The More Mindful Podcast032: The power of self-compassion with Gillian BennettThis week on The More Mindful Podcast, Julia and Gillian Bennett from Bite Size Nutrition dive deep into the powerful role of self-compassion in achieving health and wellness goals. When most people think of compassion, they picture kindnessâbut sometimes, itâs about being firm with yourself too! Gillian offers insight into the true meaning of self-compassion, dispelling common misconceptions and exploring its impact on personal growth.Other topics you won't want to miss in this episode:The role of the inner critic and how emotions can be viewed as valuable information rather than obstacles.The diff...
2025-02-2556 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#163: the six pillars of Bite Size Nutrition coachingIn this episode, I share the six pillars of my coaching programs, why these pillars are so important, and how each one fundamentally changes your relationship with food and your body.Inside you'll also hear more about what kind of results the clients I work with have experienced in coaching, and why meaning and purpose is a key part of the process.Find 1.1 coaching details and schedule a free discovery call: â â https://bitesize.es/coaching-2/ Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise Â
2025-02-1721 minThe Confident Coaching PodcastIncreasing client motivation w/ core valuesIn this episode...the most common client struggle I see on my mentorship intake formshow a values based approach can support your clients' motivation over timethe GVOS framework for setting values aligned goalsFree weekly non-macro focused coaching tips in your inbox:â â â https://bitesize.ck.page/coachâ â Â Connect with me on Instagram:â â https://www.instagram.com/bitesizenutriâ â Free motivational interviewing starter guide:Â https://bitesize.ck.page/4a43f6f9a2Â
2025-02-1711 minThe Confident Coaching Podcastthree pillars of client centered coachingIn this episode:
what a true client-centered approach includes
key shifts to make in coaching that takes you from expert authority to true coaching
why the therapeutic relationship is so important to your coaching approach
mistakes I made as an ego centered coach (and how you can avoid them)
Weekly coaching tips for non macro focused coaching: â â â https://bitesize.ck.page/coachâ â Â
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
Free motivational interviewing starter guide:Â https://bitesize.ck.page/4a43f6f9a2Â
2025-02-1016 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#162: from nonstop dieting to building a values-aligned life with Kerry (my coaching client)In this episode, you'll hear Kerry's story- from dieting in high school, obsessing over food and exercise to living a life that aligns with her values.
Kerry's history with food/body and why her identity was tied up in dieting for so long
why Kerry didn't believe that mindful eating could work for her
the skills Kerry learned that help her appreciate her body in a completely different way
how Kerry discovered her emotional eating tendencies after years of thinking it was just 'boredom' or self control
the power of compassion and how Kerry learned to be compassionate...
2025-02-0331 minThe Confident Coaching PodcastWhen clients have conflicting goalsIn this episode, I dive into a common challenge: coaching clients who have conflicting goals, such as improving their relationship with food while pursuing intentional fat loss. How do we honor body autonomy while guiding clients toward sustainable choices? How do we resolve ambivalence while helping clients move forward?Listen to this episode to find out!Join my coachesâ email list for non macro focused coaching tips: â â â https://bitesize.ck.page/coachâ â Connect with me on Instagram: â ...
2025-01-2709 minThe Confident Coaching PodcastWhat I'm changing in my coaching service this year In this episode, Iâm sharing two changes I'm making to how I serve my coaching clients this year, and how I made those choices.
why I'm updating my onboarding
how my coaching sessions will change
why my coaching service is so important for building a solid business
đ˘ Enrollment for Confident Coaching Mentorship (CCM) is open from Jan 20-27!
Mentorship details: https://bitesize.es/mentorship/
DM me on Instagram with any questions (I would love to hear from you!): Â https://www.instagram.com/bitesizenutriÂ
2025-01-2009 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#161: four questions to ask yourself if you're food obsessedIf food feels like itâs always on your mind, youâre not stuck this way. In this episode, Iâll walk you through four key questions to help you uncover whyâand what you can do to start thinking about food less.
Ready to take your next step? Find details for 1:1 coaching and schedule a free Zoom chat in the show notes.
If this episode helped, please leave a rating or share it!
Links & Resources:
Book a free discovery call here: https://l.bttr.to/glSy2
Learn more about my 1:1 coaching services...
2025-01-2016 min
Help Me Understand185. Client-centric coaching beyond macros and weigh-ins w/Gillian BennettIn this episode of the Help Me Understand podcast, JK welcomes back Gillian Bennett to discuss the evolution of nutrition coaching, focusing on the importance of developing nutrition coaches through her Confident Coaching Mentorship program.
They explore the shift from a solely macro-focused approach to a more mindful and values-aligned coaching style, truly putting the client at the core of what coaches do.
Gillian shares insights on the importance of understanding client motivations, the role of ambivalence in goal setting, and the necessity of effective communication in coaching.
2025-01-161h 09The Confident Coaching PodcastWhat moving beyond macros means for your coaching practice In this episode, we dive into what coaching beyond macros truly means, why itâs not anti-fat loss, and how it empowers you to create life-changing results for your clients.
Youâll learn:
what's missing from a macros approach to create sustainable results
The two sides of coaching beyond macros: managing yourself and supporting client behavior change.
the kind of coaching support your clients want
how to identify what's missing from your approach
Ready to grow as a coach? I'm opening doors to the Confident Coaching Mentorship (CCM) VERY soon.
Add your name to t...
2025-01-1517 minThe Confident Coaching PodcastWhy non-tracking nutrition approaches failIn this episode I discuss why non tracking approaches to nutrition often 'don't work'... and what coaches and clients need to be successful.
Youâll learn:
Why clients often struggle with accountability when they stop tracking macros.
The common pitfalls coaches face when implementing non-tracking methods.
Actionable strategies to help clients succeed without relying on macro tracking.
Connect with Me:đ DM me on Instagram and let me know how you liked this episode: @bitesizenutriđConfident Coaching Mentorship: https://bitesize.es/mentorship/
2025-01-1018 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#160: to diet or not? how to know what's right for you when everyone is talking about weight lossItâs the new year, and weight loss talk is everywhere. This episode isnât about whether you should or shouldnât diet- itâs about building the self-trust to make choices aligned with your values, no matter the noise around you.
Weâll explore how to:
Recognize external pressure vs. your true desires.
Use your values to guide your decisions.
Set goals rooted in self-care, not external validation.
Whether youâre navigating diet talk or just wanting to feel more confident in your ability to choose what's right for YOU, you'll love this one. đ§
Resources...
2025-01-0615 minThe Confident Coaching PodcastDefining who you want to be as a coachIn this episode I talk about how who you want to be as a coach is the foundation of a sustainable business, and 6 questions to ask yourself to define what kind of coach you want to be, and what kind of results you're committed to delivering for your clients.
đĄ What Youâll Learn:
Why defining your coaching identity matters + what to keep in mind
The impact of coaching beyond physique changes
Why developing your coaching service is the best ROI for your business.
Six questions to help you hone in on your coaching identity
2025-01-0212 minThe Confident Coaching PodcastWarning signs a client needs to move away from macro trackingToday we're discussing when itâs time to move your clients away from macro tracking. Learn to recognize the warning signs that indicate your client might need a shift, such as preoccupation with food, resistance to taking tracking breaks, or struggling with body image issues.
Youâll discover:
The key warning signs that show itâs time to transition away from macros.
How clientsâ motives for tracking affect their relationship with food and body image.
The importance of compassionate conversations and Motivational Interviewing to guide the shift.
How to support clients with a scaffolded approach to food cho...
2024-12-3017 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)159: rushing, busy-ness, and how slowing down supports your relationship with foodShift your mindset from 'I can't slow down, too much to do' to 'this is how I can create space'... and notice how it shifts your relationship with food. In this episode we discuss fears of slowing down and the emotions that might come up, and how to approach slowing down when you have a LOT of sh*t to get done.
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/Â
Free mindful eating guide: â â https://bitesize.ck.page/cemcâ â Â
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
Listen to the Confident Coaching...
2024-12-2317 minThe Confident Coaching PodcastHaving tough conversations with clientsCoaching isn't easy- sometimes you need to have tough conversations with your clients... and that can feel scary!
Whether itâs addressing behaviors, communication issues, or misaligned goals, these conversations are essential for effective coaching.
Youâll learn:
Why uncomfortable conversations are necessary and canât be avoided.
How to use the spirit of Motivational Interviewing (curiosity, compassion, partnership) to navigate tough topics.
Why how you communicate matters more than what you say.
The importance of addressing the emotions behind behaviors to build trust and understanding.
đĄ Resources:
Download my free Moti...
2024-12-1613 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#158: getting to the root of your unhelpful habitsUnderstand WHY you do the things you do with food and your body, and learn the questions you need to be asking yourself to get out of the cycle of doing the same things over and over again
Get on the 1.1 coaching waitlist: https://bitesize.kit.com/eac16a9dd1
Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5Â
Free mindful eating guide: â â https://bitesize.ck.page/cemcâ â Â
weekly coaching tips to help you support clients with non macro focused methods: â â â https://bitesize...
2024-12-0912 minThe Confident Coaching PodcastBuilding confidence coaching relationship with food clientsWhat it takes to build confidence coaching relationship with food, mistakes coaches often make when working with relationship with food clients, and what needs to change in your coaching process to support these clients in an effective way.
Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/Â
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
Free motivational interviewing starter guide:Â https://bitesize.ck.page/4a43f6f9a2Â
2024-12-0220 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)157: the truth about protein intakeWhy you likely don't need as much protein as Suzy Fitness says you do, how to break the 'protein in everything' mindset, and why eating a croissant is sometimes exactly the right choice for you health wise.
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/Â
Free mindful eating guide: â â â https://bitesize.ck.page/cemcâ â â Â
Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5Â
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
2024-11-2516 minThe Confident Coaching PodcastGetting clients un-stuck (resolving client ambivalence)How to identify and explore ambivalence with your clients so you can get to the bottom of what they actually want from your coaching and why it's so important to be able to recognize coach biases when clarifying client goals.
Free motivational interviewing starter guide:Â â https://bitesize.ck.page/4a43f6f9a2â Â
weekly coaching tips to help you support clients with non macro focused methods: â â â https://bitesize.ck.page/coachâ â
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
2024-11-1811 min
Healthcare UnprofessionalsAre Your Client's Checking Out or Checking In? (BONUS with Gillian Bennett)Check-ins are the cornerstone of our coaching process, and how we monitor client progress and challenges.
And yet, we are often left with more questions than answers when our clients check-in.
From ghosting to one word answers, a poorly designed check-in process can lead to coach and client frustration.
Today, Michelle sat down with coach and mentor Gillian Bennett and we chatted all things check-in.
What are the common check-in mistakes?
How can I level up my check-ins?
What do I do when my clients aren't giving...
2024-11-1538 minThe Confident Coaching PodcastUpgrade your coaching check in process w/ Michelle CarrollIn this special bonus episode:
top mistakes coaches make with their check ins and check in process
why clients skip check ins (and it's not that they don't care)
what makes a check in 'effective' vs. not
what NOT to do in your check in feedback
Join our Coaching Check In Masterclass on December 9th: https://bitesize.kit.com/products/coaching-workshop
Coaching mentorship clients receive the Masterclass for free. Learn more about coaching mentorship here: https://bitesize.es/mentorship/
2024-11-1338 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)156: enjoy holiday treats without obsessing or overthinking this yearLearn more about 1:1 coaching: â â https://bitesize.es/coaching-2/Â
Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5Â
Mindful eating guide: â â https://bitesize.ck.page/cemcâ â Â
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
2024-11-1118 minThe Confident Coaching PodcastThree things clients need in order to take actionthe three components your clients need to take action, what might be missing from your coaching conversations, and how to make coaching feel easier
Motivational interviewing starter guide:Â â https://bitesize.ck.page/4a43f6f9a2â Â
weekly coaching tips to help you support clients with non macro focused methods: â â https://bitesize.ck.page/coachâ â
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
2024-11-0408 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#155: "I'll feel better about my body when I lose weight"Learn what is within your power to control when it comes to building confidence in yourself and reducing your focus on appearance for self worth.
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/Â
Free mindful eating guide: â â https://bitesize.ck.page/cemcâ â Â
Listen to the Confident Coaching Podcast: â https://podcasters.spotify.com/pod/show/gillian-bennett5â Â
Get on the coaches' email list for free weekly coaching tips and trainings: â â https://bitesize.ck.page/coachâ â
Connect with me on Instagram: â â https://www.in
2024-10-2822 minThe Confident Coaching PodcastMy evolution from macro coach to coaching mentorIn this episode you'll hear how I got started with nutrition coaching and macro tracking, how my coaching has evolved over time, why so many coaches struggle with their own relationship with food, and why I started mentoring other nutrition coaches.
Mentioned in this episode:
Intuitive Eating: Evelyn Tribole and Elyse Resch
Motivational Interviewing in Health and Fitness: Dawn Clifford and Laura Curtis
If you have any other questions about my education or experience, or you'd like to chat about mentoring opportinities: â â â https://www.instagram.com/bitesizenutriâ â
Get on t...
2024-10-2123 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#154: Q+A: Can food rules ever be a good thing?You'll hear a question from one of my clients around food rules and all or nothing thinking, why food rules are never helpful, and how to shift from rules to guidelines.
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/Â
Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5Â
Free mindful eating guide: â â https://bitesize.ck.page/cemcâ â Â
Get on the coaches' email list for free weekly coaching tips and trainings: â â https://bitesize.ck.page/coachâ â
Connect with me o...
2024-10-1417 minThe Confident Coaching PodcastWhy it feels like clients aren't listening to youIn this episode:
why your advice goes in one ear and out the other
communication skills that help you collaborate with clients
how to start solving the problems your client actually wants to solve
how your check ins might contribute to clients not listening
why giving LESS suggestions can improve client results
Get on the coaches' email list for free weekly coaching tips and training videos: â https://bitesize.ck.page/coachâ
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
Learn more about the Confident Coaching Mentorship: https...
2024-10-0715 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#153: how to make transitions into new seasons of life feel easierIn this episode:
what to focus on when transitioning from one season of life to the next
why uncertainty isn't something to fear
how to feel more comfortable with change
what to focus on instead of creating the 'perfect' plan
The Confident Coaching Podcast: â https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=5c2a8fc3fa144cedâ
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
Waitlist for 1.1 coaching: https://bitesize.ck.page/eac16a9dd1
Learn more about 1:1 coaching and join the waitlist â â https...
2024-09-3019 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)A very very exciting announcement!Presenting The Confident Coaching Podcast!
Biweekly episodes for online and in person coaches to develop their communication skills, learn non-macro focused nutrition coaching methods, and build a coaching practice you can be proud of.
Follow CCP here: https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=23ba70b757f14a01
2024-09-1903 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#152: a tip for getting out of your own head at social events or while eating outIn this episode you'll hear a snippet of a conversation with a client about her worries surrounding meals out, and a tip to think about food less when out to eat.
Join my weekly coaching tips email for coaches: â https://bitesize.ck.page/coachâ
Download the mindful eating workbook/guide: â â â https://bitesize.ck.page/cemcâ â â Â
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/Â
2024-09-1713 minThe Confident Coaching PodcastBringing behavior change concepts into nutrition coachingIn this episode:
what is behavior change and how is it different than the typical coaching approach
Self determination theory and how it applies to motivation
behavior change strategies to help you support your clients in their process of change
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
Free weekly coaching tips: â https://bitesize.ck.page/coachâ
Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/Â
Communication skills FREE mini training:Â â https://bitesize.ck.page/ccmtrainingâ Â
2024-09-1420 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#151: how to date when you don't love what you look likeIn this episode, Coach Jess Dalglish and I discuss...
how body beliefs hold us back from the kind of connection we want
what to do if you feel like you have to lose weight in order to date
our lightbulb moments for realizing that being super lean wasn't aligned with who we wanted to be
how to explore human connection outside of appearance
a new way to think about rejection
You can find Jess on Instagram HERE
Join my weekly coaching insights email for coaches: â https://bitesize.ck.page/coachâ
Free...
2024-09-0944 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#150: why you think about food all the time (+ what to do about it)In this episode you'll learn the most common drivers of food preoccupation as well as the 4-ish step process I walk clients through to help them reduce how much brain space and time they spend thinking about food.
Confident Eater details: Â https://bitesize.es/the-confident-eater/Â Â
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
Join my weekly coaching tips email list: â https://bitesize.ck.page/coachâ
2024-09-0229 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#149: overcoming the fear of letting go of control around food + the actions and beliefs that support food freedomIn this episode you'll learn how to overcome the fear of letting go of control around food, and why past attempts at 'I'll just eat whatever I want' haven't gone as well as you would have liked.
This is a great one for coaches as well to understand their client's fear of eating more food, and some of the behaviors that can be helpful in reducing fears.
Join the TCE waitlist and save $100 here: https://bitesize.ck.page/tcewaitlistÂ
Join my weekly coaches' coaching tips email list: â https://bitesize.ck.pag...
2024-08-2626 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#148: the missing piece to most nutrition and fitness 'journeys'? (identity, self concept, and taking realistic action)You'll finish this episode believing in your ability to change. This might be the most 'inspiring' episode I've recorded- you'll learn how who you tell yourself you are might be holding you back from who you want to become, and you'll learn how to use small, realistic action to shift your identity towards the kind of person you'd like to be.
Learn more about TCE (and join the waitlist for $100 off!): https://bitesize.es/the-confident-eater/Â Â
Send me a DM to chat about TCE, coaching mentorship, or 1:1 coaching: â â https://www.instagram.com/bitesizenutriâ â
Download my free mi...
2024-08-1922 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#147: How do I talk to my partner about my struggles with food?In this episode I answer the question:
How do I communicate my disordered eating struggles to my boyfriend? I'm scared and don't know how to go about it!
Learn more about group coaching for a better relationship with food: The Confident Eater program: https://bitesize.es/the-confident-eater/Â Â
Join the coaches' confident coaching tips email list: â https://bitesize.ck.page/coachâ
Free mindful snacking guide: â â â https://bitesize.ck.page/snack
Connect with me on Instagram: â â â â https://www.instagra...
2024-08-1213 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#146: is 'I'll be happy when...' the reason we struggle to be happy NOW? w/ eating disorder therapist Saskia AufenackerIn this episode..
what embodiment is and why it's so important for your relationship with food
why 'I'll be happy when' might be the root of why you're not happy now
our definition of a healthy relationship with food and body
why your brain loves all or nothing thinking
the role of patience in learning new ways of being
how to see your body in a caring way
what 'scope of practice' means as a health professional
Follow Clinica ART on Instagram: â https://www.instagram.com/clinica_art/â
Join the coaches' confident coac...
2024-08-0553 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#145: how to stop letting your thoughts rule your actions w/ psychologist Daniela HidroboFree body scan meditation: https://bitesize.ck.page/e2ba9dcfdb
In this conversation with Daniela, you'll learn...
why repressing emotions makes them harder to deal with
how to stop letting your thoughts dictate what you DO
how mindfulness helps you get OUT of autopilot mode
how to start feeling your feelings
the connection between self compassion and mindfulness
and a LOT more.
Find Daniela on Instagram: https://www.instagram.com/hidrobodaniela/
Or send her an email: danielahidrobo.dh@gmail.com
Connect with me on Instagram: â â â â https...
2024-07-2938 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#144: How to make more mindful choices w/ food on vacation + Q+A from my Instagram storiesFree mindful eating workbook/guide: â â â â https://bitesize.ck.page/cemcâ â â â Â
Join the coaches' confident coaching tips email list: â https://bitesize.ck.page/coachâ
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/Â
In this episode you'll learn how to set yourself up for making mindful choices on your next trip (and the strategies that have worked for my clients!)
You'll also hear answers to these questions:
How can I help my client not freak out a...
2024-07-2227 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#143: Reducing overthinking as a coach + why I don't love calories on menusJoin the coaches' email list: â https://bitesize.ck.page/coachâ
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
2024-07-1423 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#142: how to love your life even when you don't love what you look likeIn this episode you'll learn how to wear the shorts or the bikini even without the 'perfect' body, using the ADAPT framework for managing negative body thoughts and feelings, and tools for you to build confidence even when you don't love your body.
Join the coaches' confident coaching tips email list: â https://bitesize.ck.page/coachâ
Join my weekly newsletter list for insights on body image and improving your relationship with food https://bitesize.ck.page/newsletter
Connect with me on Instagram: â â â â https://www.instagram.co...
2024-07-0820 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#141: Mindful and intuitive eating differences, why I was a hater on Instagram, and what approaches for weight management actually work?In this episode you'll learn the true definition of intuitive eating and what many of us are getting wrong, the difference between mindful eating and intuitive eating, what evidence we have to support mindful/intuitive eating practices, and how you can market non weight focused methods as a nutrition coach.
(yup, there's A LOT in this one)
Join the coaches' confident coaching tips email list: â https://bitesize.ck.page/coachâ
Learn more about group coaching (The Confident Eater program) here: â https://bitesize.es/the-confident-eater/â Â Â
Free mindful ea...
2024-07-0123 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#140: wish you could 'listen to your body'? Interoceptive awareness and tools for build a stronger mind-body connectionIn this episode you'll learn why interoceptive awareness is the missing link to feel more at home in your body and confident in your eating habits, the connection between interoception and emotional eating, and how to start building a stronger connection and understanding of your body's cues.
Download the free body scan meditation: https://bitesize.ck.page/e2ba9dcfdbÂ
Join the coaches' confident coaching tips email list: â https://bitesize.ck.page/coachâ
Free mindful eating workbook/guide: â â â https://bitesize.ck.page/cemcâ â â Â
Connect with me on Instagram: â â â â ...
2024-06-2422 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#139: is stress the problem, or is it your MINDSET around stress? stress management tips and tools to adjust your 'stress mindset'In this episode you'll learn about the concept of stress mindset, as well as actionable tips to start improving your coping skills in the face of stress.
If you're a nutrition coach, you want to be on this email list: â https://bitesize.ck.page/coachâ
Learn more about 1:1 coaching: â â â â â https://bitesize.es/coaching-2/â Â
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
Free mindful eating workbook/guide: â â â â https://bitesize.ck.page/cemcâ â â â Â
2024-06-1720 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#138: How I lost my period... and got it back again (my hypothalamic amenorrhea story)In this episode, you'll learn more about what HA is, how I ended up losing my period, what kept me stuck in HA for a loooong time, and how I approached recovery.
Recommendations:
No Period, Now What by Nicola Rinaldi
The Period Repair Manual by Dr. Lara Briden
This WellFed Women episode: https://open.spotify.com/episode/1fehWpExPuFREhj3CL9Bbj?si=9wQKRMxMReCROSAY0MY_lw
Links:
Connect with me on Instagram: â â â â â https://www.instagram.com/bitesizenutriâ â â â â
Learn more about 1:1 coach...
2024-06-1030 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#137: Help! I'm seeing progress, but I'm worried I'll just end up losing itIn this episode, I share two client scenarios that came up this week around progress and fears that they won't be able to keep up the momentum, and actionable tips to get to the bottom of WHY you see or lose progress and what to do about it.
Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/Â
Free mindful eating workbook/guide: â â â â â https://bitesize.ck.page/cemcâ â â â â Â
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
Learn more about 1:1 coaching: â â https://bitesize
2024-06-0317 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#136: Coaches Q+A: My new client doesn't want to track macros... what should I do?In this episode, you'll learn how to get started changing someone's eating habits for the better WITHOUT making them download a tracking app or weigh out everything with a food scale.
Coaches' non-macro focused nutrition coaching tips email list: https://bitesize.ck.page/coach
Confident Coaching Mentorship waitlist: https://bitesize.ck.page/ccmwaitlistÂ
Free mindful eating workbook/guide: â â â https://bitesize.ck.page/cemcâ â â Â
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
Learn more about 1:1 coaching: â â https://bitesize.es/coachingâ â
2024-05-2720 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#135: Struggle with weekend or social event eating? Tips to eat more mindfully w/ a social lifeIn this episode, you'll learn a few beliefs and behaviors you can learn to support more mindful eating while out to dinner, travelling, or while eating in social environments.
Details on the Confident Coaching Mentorship: Â https://bitesize.es/mentorship
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/Â
Free mindful eating guide: â â â https://bitesize.ck.page/cemcâ â â Â
Connect with me on Instagram: â â â â â https://www.instagram.com/bitesizenutriâ â â â â
2024-05-2024 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#134: Three habits for body + self confidence this summerIn this episode, you'll learn three habits you can start today that will support your body image going into summer (or really any season).
Weekly coaches' email list w/ tips for non-macro based nutrition coaching: https://bitesize.ck.page/coach
Confident Coaching Mentorship details: https://bitesize.es/mentorship/
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/Â
Free mindful eating workbook/guide (NEW UPDATE!): â â â https://bitesize.ck.page/cemcâ â â Â
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
2024-05-1327 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#133: Q+A: How can I help my client reverse diet from a mindful eating perspective?In this episode I answer a question from one of my mentees around reverse dieting, hunger and fullness cues, and how mindful eating can support someone when their hunger cues don't match up with their nutrition needs.
Free coaches email list: https://bitesize.ck.page/coach
Learn more about coaching mentorship: https://bitesize.es/mentorship/
Connect with me on Instagram: â â â â â https://www.instagram.com/bitesizenutriâ â â â â
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/Â
2024-05-0620 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#132: can't stop making excuses? how to take radical responsibility for your choices and outcomesWARNING: we are NOT going to talk about how we all have the same 24 hours in a day in this episode (that's not my style)
In this episode, you'll learn how to start accepting what you can't control and focus on what you can, so that you can feel more in control and in charge of your choices and outcomes in life, health and fitness.
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/Â
Learn more about mentorship for nutrition coaches: ht...
2024-04-2917 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#131: How to build self trust with food w/ Kelly Wright @kellywright.coIn this episode, you'll hear insights and tips to relieve the pressure to look or eat 'perfect', our struggles with 'trigger foods', the power of slowing down, and how to adjust your goals based on what you actually want from your life, your body and your eating habits.
Connect with Gillian on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
Learn more about 1:1 coaching with Gillian: â â https://bitesize.es/coaching-2/
Mentorship for nutrition coaches: https://bitesize.es/mentorship/
Connect with Kelly on Instagram: https://www.instagram.com/kellywright.co/â
1:1 coaching with Ke...
2024-04-2252 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#130: thoughts on aging, timelines, and expectations of what life 'should' look likeIt's my birthday episode! I share personal reflections and advice on how to handle the 'shoulds' and expectations around aging- and a couple mental skills that can help you enjoy the process of growing older just a little bit more.
Wish me a happy birthday on Instagram: â â â â â https://www.instagram.com/bitesizenutriâ â â â â
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/Â
Coaches: help your clients begin a mindful eating practice: â https://bitesize.ck.page/ccmmeâ Â
Free mindful eating workbook/guide: â â â https://bitesize.ck.page/cemcâ â â Â
2024-04-1521 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#129: The importance of joy, fun and pleasure (MUST LISTEN if you struggle with emotional eating or evening snacking)In this episode, you'll learn why a lack of fun, joy and pleasure can often contribute to our struggles with food and two ways to start incorporating more joy into your day to day.
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/Â
Coaches: free mindful eating training + coaches email list: https://bitesize.ck.page/ccmmeÂ
Download the mindful eating sheet sheet + guide: â â https://bitesize.ck.page/cemcâ â Â
Connect with me on Instagram: â â â â â https://www.instagram.com/bitesizenutriâ â â â â
2024-04-0822 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#128: Why I don't drink anymore + tips for enjoying social occasions without alcoholIn this episode, you'll learn why I chose to give up alcohol, how I set boundaries around my drinking with others, and the big shift I made in social situations to feel more connected to others without needing a drink.
You'll hear three reasons I chose to stop drinking, the fears I had about giving it up, and tips for developing a more intentional relationship with alcohol.
Free mindful eating workbook/guide: â â â â https://bitesize.ck.page/cemcâ â â â Â
Connect with me on Instagram: â â â â â https://www.instagram.com/bitesizenutriâ â â â â
Learn more about 1...
2024-04-0122 min
If I Ruled the World by Gillian Burke12: I would give YOUNG PEOPLE the vote: Craig Bennett (CEO The Wildlife Trusts)Good data, good decision making, values and accountability! A recipe for change. Join us as we engage in a profound conversation with Craig Bennett, CEO of The Wildlife Trusts. This episode navigates Craig's journey to becoming a beacon of environmental activism, the intertwining of politics and conservation, and how leadership shapes the course of environmental advocacy. Delve into Craig's critical views on current global environmental policies, and the imperative role of diverse, youthful voices in forging a sustainable future.Key Takeaways:Craig Bennett's Path to Environmentalism:An introduction to Craig's backstory and pivotal moments with Friends...
2024-03-221h 07
The Best Coach Ever PodcastCoaching Better + Getting Clients REAL Results with Gillian BennettToday, Iâm chatting with Gillian Bennett, a nutrition, body image + mindset coach who helps her clients improve their relationship with food through a non-diet approach.Gillian, a recent graduate of my Wellness CEO Mastermind, also works with macro-based nutrition coaches to help them improve their coaching + communication skills and incorporate mindful eating + habit-based approaches into their programs.This episode is PACKED with must-have info for health + fitness coaches. Youâll learn how motivational interviewing can help you connect with your clients on a deeper + more meaningful level, why clie...
2024-03-1248 min
The Wellness DiariesHaving Body-Related Goals AND Learning to Accept Your Body Right NOW w/ Gillian BennettIn this episode of The Wellness Diaries, we dive into the nuanced intersection of body-related goals and self-acceptance. Join my guest, Gillian Bennett, and I on topics such of food satisfaction, autonomy, navigating societal expectations like 'finish the plate,' addressing body image concerns in photos, the interplay between weight loss and self-confidence, and the significance of body functionality and how it can improve your body image. If you find it helpful, please leave a review and/or send me a message letting me know how you liked it! Â FREEBIES & SPECIAL OFFERS
2023-11-2851 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#110: The problem with 'I'll be confident when...' and other body image learnings with Michelle Carroll, body image PhD researcher + coachIn this episode Michelle shares how she went from body image research skeptic to studying for her PhD, after spending years in a binge-restrict cycle with food and struggling to feel at home in her body.
In this episode, you'll learn more about influences that affect how you feel about your body, tips for improving body image ASAP, and why practicing gratitude for your body's functions is so helpful in the process of improving your body image.
You can find Michelle on Instagram here: https://www.instagram.com/michellecarroll1/
Get...
2023-11-2839 min
She Knows What WorksImproving your relationship with food with Gillian Bennett
If you feel you can only keep yourself to a diet if you donât have THOSE certain foods around you.
If you ever felt guilty after finally allowing yourself some sweets.
If you ever wanted to feel relaxed around food and watch others eat their desserts this episode is for you!
Today's guest has helped hundreds of clients To find peace and balance in their relationship with food so that they can live a really fucking amazing life.
What we talk about today is:
The way we...
2023-08-2549 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#90: Body image in the bedroom, is your vagina normal, and more s*x questions with sexologist Avril Louise ClarkIn this episode, I get to chat with sexologist, friend and past client Avril Louise Clark about everything from how to figure out what you like to how to have better discussions about sex to insecurities around what our genitals look like.
You can find Avril on Instagram here: @sexologygirl
We also discuss...
Importance of masturbation and learning to pleasure yourself
Mindfulness in sex and how to get out of your head
Learning to say no and hearing no, and how it can open up communication
What Avril wishes more people knew about sex
body autonomy and how our relationship w...
2023-07-1057 min
Mindset, Metabolism, and Movement82| Embracing Your Inner Foodie: Becoming a Confident Eater with Gillian BennettJoin Coach Gillian Bennett in this transformative episode as she guides you on a journey towards becoming a confident eater. Gain practical tips on overcoming food fears, simplifying your approach to food, and cultivating a positive mindset. Learn how to break free from food restrictions and take control of your eating habits. Get ready to embrace your inner foodie and embark on a delicious journey of self-discovery with Coach Gillian Bennett. Tune in now! Connect with GillianInstagram: @bitesizenutriWebsite: https://bitesize.es/----------Join my membership program, HC Collective using...
2023-06-0728 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE124 Letâs Talk about Stress Eating with Gillian BennettGillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life.Gillian discusses the perpetual cycle of â frustration, stress, guilt, shame, food.She shares her own struggle of believing she would be happier if she was smaller and the down side to that belief.She discusses fad diets and the diet culture an...
2023-06-0224 min
The Sarah Clark PodcastGillian Bennett - Understanding Your Core ValuesGillian Bennett is a nutrition coach who specializes in helping others become confident in their eating habits. If you've heard the term "Core Values" and haven't understood the importance of it, this episode is for you. On todays episode, we talk all about...- What are core values?- Why identifying your core value can help you in your health and fitness journey- Can your values change throughout your life depending on your goals and season of life?- The difference between what you want core values to be and what they a...
2023-05-1153 min
To Your Health132. Living & Eating Abroad, The Importance of Core Values, and Keys to Building Confidence with Gillian BennettFellow American Nutrition Coach Living Abroad in Europe, Gillian Bennett, and I initially sat down to talk about navigating transitions like an overseas move while continuing to prioritize your nutrition, and, instead, realized just how aligned are our philosophies on just about everything!
So here you're getting a mashup of our thoughts on what it's like to live in a foreign country, how to make decisions based on your core values, and what we think builds lasting confidence.
Give it a listen and definitely check out Gillian's links below!
Subscribe...
2023-04-1744 min
Growing Older Living Younger: About longevity, wellness, healthspan,Dawn Bennett. A Healing Touch.THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on touch therapy and other forms of alternative therapies and energy work. Todayâs Featured Expert is Dawn BennettWe have a wide-ranging conversation about the importance of touch, neurolinguistic programming, hypnosis and hypnotherapy, and Emotional Freedom Techniques or Tapping. Episode Timeline0:11 Introduction to today's episode.5:04 How Dawn started to work in massage therapy.7:03 How did you get into touch therapy?10:54 Lessons from Functional imaging in the brain.16:00 Cranial sacral therapy and the brain.20:21 Hypnosis, hypnotherapy and trance24:11 What Is se...
2023-04-1038 min
Mission To Inspire with Shola Ajibade (MTI)*Queen of Money Affirmation*Sustainable Eating: Tips and Tricks for Healthy Living with Gillian Bennett and Shola Ajibade #trendJoin health and mindset coach, Gillian Bennett, in this inspiring video as she shares her journey into the world of nutrition and coaching. With a focus on creating sustainable eating habits and promoting a positive relationship with food and the body, Gillian has helped numerous clients achieve their health goals through her Mindset-Practice-Habits coaching model. In this video, Gillian discusses how she developed her knowledge of nutrition and how she uses her coaching approach to help clients create flexibility in their eating habits that can support them through all seasons of life. Whether you're looking to improve your health...
2023-03-1119 min
Club Soda Community PodcastGillian Bennett: Sugar cravings when you change your drinkingAt Club Soda, we love nothing more than lively discussions in our Facebook group about the stuff that matters most to our community. One topic that we've noticed comes up often is that of sugar cravings, weight loss, and mindful eating alongside mindful drinking. On this week's podcast, our content writer, Anja Madhvani, had a wonderful conversation with nutritionist and mindset coach Gillian Bennett about how the idea of losing weight gets tied up in the business of changing our drinking and how closely related mindful eating and mindful drinking are as psychological concepts. Gillian and Anja's...
2023-01-1057 minThe Club Soda podcastGillian Bennett: Sugar cravings when you change your drinkingAt Club Soda, we love nothing more than lively discussions in our Facebook group about the stuff that matters most to our community. One topic that we've noticed comes up often is that of sugar cravings, weight loss, and mindful eating alongside mindful drinking. On this week's podcast, our content writer, Anja Madhvani, had a wonderful conversation with nutritionist and mindset coach Gillian Bennett about how the idea of losing weight gets tied up in the business of changing our drinking and how closely related mindful eating and mindful drinking are as psychological concepts. Gillian and Anja's...
2023-01-1057 min
Trust Yourself With Food (previously the Bite Size Nutrition Podcast)#44: Why can't I stay on track?! Here's how to help yourself become more consistent + actually DO what you say you'll doIn this episode, you'll learn five actionable tips to hold yourself accountable to your goals, your aspirations, and the process of becoming the person you want to be.
If you'd like to join the accountability group I mentioned in the episode, please send me a message on Instagram or via email with the word 'ACCOUNTABILITY' - click here to message me on Instagram or you can email me at gillian@bitesize.es.
If you would like to access the obstacle anticipation mini training mentioned in this episode: https://bitesize.ck.page/1358d9ef81
...
2022-08-2220 min
Trust Yourself With Food (previously the Bite Size Nutrition Podcast)#27: My food and body image story, part oneWARNING: I get a little personal in this episode.
In this episode, you'll learn some of the roots of my difficult relationship with food and my body, how I started shifting my habits around exercise and nutrition, and the influence that early childhood experiences had on how I eat and feel about my body.
Part one follows my childhood and relationship with food and body through college and after- ending right about the time I moved out of the states and headed travelling. Next episode you'll hear more about my dieting history and how I...
2022-05-0927 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#23: My origin story + values based nutrition: a conversation with JK Mcleod from Help Me UnderstandThis episode is a rebroadcast of an incredible conversation that I had with my friend JK on his podcast Help me Understand. JK is a coach based out of Illinois who, as you'll hear, is incredibly thoughtful and has a lovely perspective on fitness, nutrition and the mindset of health.
In this conversation you'll learn about some of the turning points that changed my own health and fitness journey, my approach to coaching, and why I won't shut up about values.
Give this podcast a listen, and make sure to follow JK on Instagram: @coachjk...
2022-04-181h 02Trust Yourself With Food (previously the Bite Size Nutrition Podcast)#21: Give yourself some space {MINI EPISODE}If you're working on changing ANY habits in your life, eating, exercise, mindset or other... this one small shift will give you the space (no pun intented) t o start responding to your 'triggers' instead of just action on instinct.
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favorite episode a share on social media (don't forget to tag me!)
Connect with me on...
Instagram
Facebook
Email: gillian@bitesize.es
Mentioned in this episode:
2022-04-0604 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#20: If you're dieting or trying to lose weight, this is the episode you NEED to listen toIn this episode, I'll take you through some self reflection questions to understand if fat loss is the right goal for you, and also offer some perspective on WHY it feels like weight loss is so important.
If you want to work through the values exercise I mentioned in this episode, make sure you're on my email list- I'll be sending out the link there: https://bitesize.ck.page/newsletter
If you have any thoughts, feedback or questions from this episode, or if you want to set up a call... you can connect with me on Instagram @bitesizenutri or send...
2022-04-0428 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#19: Are your thoughts tricking you into believing something that isn't true? {MINI EPISODE}In this mini episode, you'll hear a question I ask myself and my clients ALL THE TIME. The question 'is this fact or is this feeling?' is a tool that can help you diagnose and better understand yourself, your habits and your self beliefs... and can help you change your approach to so much in life.
Give it a listen, and as always, my DMs are open for any questions, comments or feedback: https://www.instagram.com/bitesizenutri
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're...
2022-03-3005 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#18: Your sh***y body image day has NOTHING to do with what you actually look like + how to start loving your bodyThis episode is one that hits very close to home, as personally my body image was sh** for most of my life. You'll learn some things I did to improve my body image, why your negative body image days have nothing to do with what your body ACTUALLY looks like, and why weight loss isn't a direct route to loving your body more... and as always, you'll hear a few actionable tips to start improving your body image immediately.
If you're interested in 1:1 coaching OR the Confident Eater group course, please slide into my DMs on Instagram...
2022-03-2823 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#17: Three easy ways to get more protein in your dietIn this episode, you'll learn a bit more about protein, how to know if you might be UNDEReating protein, different sources of protein, and three easy ways to boost your protein intake.
To download the Protein Intake PDF mentioned in this episode: https://bitesize.ck.page/eb14fc0ca5
If you haven't listened to episode 15 and would like to learn more about meal planning: https://open.spotify.com/episode/1B9vYdNmS50ssTYJT8Mcsc?si=b50835308c1948a3
If you haven't listened to episode 11 and would like to learn more about satisfaction and hunger...
2022-03-2120 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#16: Why cutting out your favorite foods never lasts {MINI EPISODE}In this mini episode, you'll learn why it's so hard to avoid thinking about certain things, and how you can start reframing your thoughts and goals to help you focus on what you want to do MORE of instead of what to avoid. If you're feeling stuck or like you can't stop thinking about something, this approach can help you start thinking differently so you can achieve different outcomes in your nutrition, mindset or overall life.
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favorite...
2022-03-1603 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#15: A step by step guide to meal planningThis may be THE most actionable podcast episode I've put out yet.
If you're struggling to be consistent with your eating habits, constantly finding yourself thinking 'Ugh, I have to think about what to eat AGAIN', or are just looking for a way to simplify the planning process.. this is for YOU.
You'll walk away from this episode with a step by step practical guide to creating your own plan for weekly meals.
Let's get in touch- My DMs and email inbox are always open to you, and I'm happy to answer any questions or chat with you about coaching.
...
2022-03-1425 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#14: Is what you feel after ordering takeout food guilt.. or food shame? Here's why the difference matters.If you've got standards for how you 'should' eat, you know what food guilt feels like. The problem is, what you're feeling in many cases is actually food SHAME... which really has nothing do with the food, and everything to do about how you feel about yourself.
In this episode I discuss the difference between the two, why food guilt can potentially be helpful, and a few actionable tips to start working yourself out of the cycle of food shame.
If you're enjoying these episodes, make sure to leave a rating and/or review wherever...
2022-03-0719 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#13: Stop being so focused on results {MINI EPISODE}In this mini episode, I talk about growth vs. fixed mindsets, and why results are awesome but perhaps not as important as we think
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favorite episode a share on social media (don't forget to tag me!)
Connect with me on...
Instagram
Facebook
Email: gillian@bitesize.es
2022-03-0203 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#12: Three things you tell yourself that are holding you back from healthier eating habitsIn this episode, I discuss three VERY real obstacles to healthy, consistent eating habits that come up when I'm talking to clients or my community.
1. I don't like to cook/clean up.
2. I don't have time.
3. I'm hungry all the time/craving something all the time.
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
Add your name to the list for The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist
Set up a call with me to learn...
2022-02-2817 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#11: Are you hungry? Understanding the four types of hunger, and an intro to mindful eating habitsIn this episode, I ask you a few questions to help you determine if you're eating on autopilot or if you're a mindful eater, and you'll learn some actionable steps to start practicing eating mindfully.
If you're curious about what it actually means to 'pay attention to your hunger', how to actually get yourself eat more slowly, or why you always have to finish your plate even when you're full, Â this episode is for YOU.Â
(and honestly, I WISH I had this info a few years ago when I was stuck wondering why the heck I...
2022-02-2119 minTrust Yourself With Food (previously the Bite Size Nutrition Podcast)#10: Tools for overcoming perfectionism, procrastination and the all or nothing mindset {WORKSHOP REPLAY}In this episode, you'll hear the audio from a recent workshop in which I share some actionable tools to break through a perfectionist mindset, procrastination habits and all or nothing thinking.
In this episode:
- the real fear that's behind perfectionism
- how to set realistic goals
- the antidote to procrastination
- how to use your core values to help you move forward
- practical examples of how this fits in with your nutrition/exercise habits
You can find the values exercise mentioned in...
2022-02-1447 min
The Balanced, Beautiful and Abundant Show- Rebecca WhitmanYes, You can eat Carbs and Stay Fit with Gillian Bennett.Gillian Bennett is an online nutrition and health coach based out of Barcelona, Spain, who works with clients helping them break out of old patterns and create sustainable and practical health habits that they can actually stick to.Her own journey with food, exercise, and my body has been a rough one- she refused to eat vegetables until I was 20, never set foot in a gym, and struggled to accept her body for most of her life, and seeing the impact changing my own habits had on her own life inspired the basis for her work with c...
2021-10-2144 min
Fitness A DosEP126 - FITNESS y SALUD en el siglo XXI (Parte 2) | Con GILLIAN BENNETTHoy te traemos la segunda parte de la entrevista que nos hizo Gillian Bennett (creadora de Radio Bite Size). Lo que debes escuchar para no perder la cabeza en el mundo del fitness y los hĂĄbitos saludables y, probablemente, un podcast que puede ayudar a mucha gente de tu alrededor. Por cierto... đ ÂĄÂĄÂĄ ESTRENAMOS CANAL DE TELEGRAM DEL PODCAST !!! ĂNETE AQUĂ: https://t.me/joinchat/dmK-9AkSjtFjYWVk Y sĂguenos en redes sociales :D â
ENLACE A LAS 4 PLATAFORMAS DEL PODCAST: https://linktr.ee/fitnessa2podcast â
ENLACE AL INST...
2021-04-1944 min
Fitness A DosEP126 - FITNESS y SALUD en el siglo XXI (Parte 2) | Con GILLIAN BENNETTHoy te traemos la segunda parte de la entrevista que nos hizo Gillian Bennett (creadora de Radio Bite Size). Lo que debes escuchar para no perder la cabeza en el mundo del fitness y los hĂĄbitos saludables y, probablemente, un podcast que puede ayudar a mucha gente de tu alrededor. Por cierto... đ ÂĄÂĄÂĄ ESTRENAMOS CANAL DE TELEGRAM DEL PODCAST !!! ĂNETE AQUĂ: https://t.me/joinchat/dmK-9AkSjtFjYWVk Y sĂguenos en redes sociales :D â
ENLACE A LAS 4 PLATAFORMAS DEL PODCAST: https://linktr.ee/fitnessa2podcast â
ENLACE AL INSTAGRAM DEL PODCAST: https://www.instagram.com/fitnessa2podcast/ â
INSTAGRAM DE SERGIO CRUZ: https://www.inst...
2021-04-1944 min
Fitness A DosEP124 - FITNESS y SALUD en el siglo XXI (Parte 1) | Con Gillian BennettÂĄVOLVEMOS A LA CARGA DESPUĂS DE DOS SEMANAS! Con mĂĄs fuerza que nunca Hoy te traemos la primera parte de la entrevista que nos hizo Gillian Bennett (creadora de Radio Bite Size). Lo que debes escuchar para no perder la cabeza en el mundo del fitness y los hĂĄbitos saludables y, probablemente, un podcast que puede ayudar a mucha gente de tu alrededor. đ ÂĄÂĄÂĄ ESTRENAMOS CANAL DE TELEGRAM DEL PODCAST !!! ĂNETE AQUĂ: https://t.me/joinchat/dmK-9AkSjtFjYWVk â
ENLACE A LAS 4 PLATAFORMAS DEL PODCAST: https://linktr.ee/fitn...
2021-04-1243 min
Naked SundayEpisode 29: Gillian BennettHappy Sunday and welcome back to another great episode! This week, I welcome Gillian Bennett to the show. She discusses her journey through health, navigating identities, overcoming yo-yo dieting, and inspiring resiliency in life, health, and nutrition with her clients. Listen for some great nuggets to approaching change, creating a responsible and enjoyable relationship with food, and being adaptable. Tune in and share with your friends!
Connect to Gillian:
Instagram - @bitesizenutri
YouTube - @bitesizenutri
ClubHouse - @bitesizenutri
Facebook Page - Gillian Bennett - Bite Size...
2021-02-211h 22
Purpose For WellnessHabit Change is a Journey! featuring Gillian BennettWondering how to change your eating habits? Interested to learn about flexible dieting and flexibility around food? This is the episode for you. I am joined by international wellness coach Gillian Bennett. She is the wellness and habit guru who runs www.bitesize.es. We discuss practical tips to help you keep focus on your Journey. Check out Gillian on IG @bitesizenutri.
2021-01-2539 min
Inspired Women Gathering Show with Dixie BennettS1E13: Gillian White - Flowing with the Tides of LifeBeing an outcast, not fitting in and defying boxes others want to put you in. Gillian shares stories of overcoming never feeling enough to finding her own voice, aligning with life and "making myself fit in with me". We talk about Feng Shui, Abundance and Prosperity, Prayer, Daily Rituals, the importance of cleaning your home, both internal and external. Grab your note book and a favorite beverage as you settle into this session.
Gillian is an International Soul CoachingÂŽ Trainer, Feng Shui Master, Energy Healer, Priestess, Hearth Witch and is a Midwife to Wisdom. She dwells in a...
2020-09-201h 06
EntrepodcastCapĂtulo VIII: Gillian Bennett, vinculaciĂłn con la comida y Shin-chanBienvenidos a Entrepodcast, donde cada semana dos amigos se sientan a hablar sobre Podcasts. Somos Edu Garriga y Telmo Cillero, y juntos os invitamos a participar de la conversaciĂłn.
En este "CapĂtulo VIII: Gillian Bennett, vinculaciĂłn con la comida y Shin-chan" tomamos como excusa perfecta el programa de "Se Regalan Dudas: ÂżCuĂĄl es mi relaciĂłn con la comida? T3 - E19", para tener a nuestra primera invitada, Gillian Bennet de Bite Size Pieces Nutrition.
Un programa en el que hemos hablado de las raĂces antropolĂłgicas y psicolĂłgicas que subya...
2020-08-051h 40
"What In The Wellness?!" A global perspective on integrative health &wellnessHosted by Ansley KnopfBites, Bodies and Barcelona - with Gillian BennettIn this episode, we have a great discussion about the questions we feel help answer so many struggles surrounding food and our relationship with it. Questions like: Why do we eat when we arenât hungry? Why is food more than just fuel? How do you start ârelaxingâ around food when youâre scared of gaining weight? What can you do to start listening to your body better? Can you listen to your body AND make changes to it at the same time?My guest is an incredible woman and coach, Gillian Bennett, who is a PN Level 1...
2020-07-161h 10