Gillian McMichael - Podcast Details

Shows

Full Circle: Finding Your Way HomeGoal Setting, Structure & Routines That Support Your Best SelfWe all know goal setting is important, but are you setting goals that are truly aligned with the life you want to create?In this episode of The Full Circle Podcast, Gillian breaks down the difference between setting goals for the sake of achievement and setting goals that are rooted in purpose, identity, and long-term alignment.You’ll learn how to move beyond vague intentions and create short-term, medium-term, and long-term goals, supported by simple, sustainable routines. You'll also explore the power of identity-based goals and how visualising your fu...2025-06-2511 min

Full Circle: Finding Your Way HomeCreating a Roadmap to Your Best SelfYou know who you want to become - but how do you get there?In this inspiring and practical episode, Gillian guides you through building a personal roadmap to your best self. If you’ve been tuning into Season 9, you’ve already explored self-awareness and challenged imposter syndrome. Now, it’s time to turn that inner work into intentional action.From crafting a clear vision to setting SMART goals and establishing meaningful routines, this episode offers the structure you need to create real, lasting transformation. Whether you’re feeling stuck or...2025-06-1109 min

Full Circle: Finding Your Way HomeOvercoming Imposter Syndrome & Taking Yourself SeriouslyIn this episode of The Full Circle Podcast, we take a deep and compassionate look at a mindset that quietly holds so many of us back: Imposter Syndrome.Have you ever felt like you didn’t deserve your success? Like you’ve been faking it and any moment someone will find out? You're not alone. And more importantly - you are not a fraud.Gillian explores the roots of imposter syndrome, the culture of perfectionism that fuels it, and how we can begin to rewrite the inner dialogue that tells us we’re not go...2025-06-0309 min

Full Circle: Finding Your Way HomeBecoming Your Best Self – Bridging the Identity GapWelcome to Season 9 of the Full Circle Podcast! This season is all about transformation - specifically, how to become the most authentic, aligned, and empowered version of yourself.In this powerful opening episode, Gillian lays the foundation for deep personal growth by helping you explore one essential truth: You can’t become who you want to be without first understanding who you are today.Through thought-provoking reflection, practical tools, and a story from her coaching practice, Gillian introduces the concept of the “identity gap” - the space between your curren...2025-05-2609 min

Live Your YogaSharing Wisdom for Self-Development and Success with Gillian McMichaelWelcome to the Live Your Yoga Podcast!Our guest for this episode of the podcast is Gillian McMichael. Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for over twenty years, she embodies a holistic, whole-person approach and has become one of the leading voices in transformational coaching and development. Gillian is also a podcast host and keynote speaker, delivering global transformational retreats and workshops. Gillian is the founder...2024-05-0148 min

Full Circle: Finding Your Way HomeFrom Breakdown to Breakthrough with Gillian McMichaelEmbark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast. In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever. This bonus episode is a testament to the power of self-care and the profound impact it can have on our physical, emotional, and spiritual well-being. Tune in as Gillian explores the import...2024-03-0412 min

Full Circle: Finding Your Way HomeSetbacks, Growth, and Embracing Uncertainty with Lydia ThompsonThis week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty. Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all. In our candid conversation, Lydia opens up about the challenges she faced, including shouldering the weight of 'complete blame' for England's World Cup final loss to New Zealand, and the invaluable lessons she learned from those experiences.2024-02-2642 min

Full Circle: Finding Your Way HomeOvercoming Obstacles to Reach Your Full Potential with Tom CowdaleThis week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges. Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a champion of mind-body resilience. Discover how one small gesture of support ignited a lifelong pursuit of health and wellbeing, leading Tom from the rugby sidelines to the global stage of athletic achievement. Tom's story reminds u...2024-02-1945 min

Full Circle: Finding Your Way HomeUnderstand & Own Your Neurodiversity with Eve DixonDive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life. With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, while getting her sons assessed for neurodivergence. In this enlightening episode on the Full Circle Podcast, Eve shares her inspiring story and insights on embracing neurodiversity as a catalyst for success. Discover how Eve's jour...2024-02-1232 min

Full Circle: Finding Your Way HomeThe Journey to Optimal Wellbeing with Caspar ChittendenEmbark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing. Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence. In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training. Join us as we exp...2024-02-0549 min

Full Circle: Finding Your Way HomeUnderstanding Yourself & Unlocking Your Potential with Annie RodgersElevate your leadership journey with Annie Rogers, Executive Coach and partner at Leadership Forum! Annie's dynamic energy and commitment to helping others thrive shine through as she guides professionals on a profound journey of self-discovery. In this conversation, we dive deep into the transformative impact of understanding oneself and unlocking true potential. Discover Annie's unique approach that seamlessly integrates strategy and human performance, ensuring personal and team excellence. From exploring feedback to listening at a deeper level, Annie empowers you to take control of your...2024-01-2942 min

Full Circle: Finding Your Way HomeLearning to Thrive with ADHD with Jen Horan FranksStep into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis. As someone who has first-hand experience with how difficult and layered ADHD can be - Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core identity. Jen joins me to discuss why she chose the path of self-discovery through diagnosis and what ADHDers can do to n...2024-01-2238 min

Full Circle: Finding Your Way HomeHow To Unmask & Live Your Truth with Ben de Pfeiffer-KeyIn this episode of the Full Circle Podcast, I welcome Ben de Pfeiffer-Key, a Founder, Consultant & Coach who has been on a profound journey of self-discovery and unmasking to live as his authentic self. As a gay man navigating the intricate intersections of ADHD and Autism, Ben has been faced with many uncertainties about his identity over the years. Most notably - What defines him? What gets in his way of being his true self? And how can he bridge the gap between the two...2024-01-1545 min

The Soul Living PodcastTLSP022: A journey of self discovery to be your true self with Gillian McMichaelI am really excited for the conversation that we're going to have today. I have an amazing guest, her name is Gillian McMichael and she is a passionate teacher, healer, coach and author with 20 years experience in helping others navigate their journey to self-discovery and professional fulfilment. Gillian shares how a massive wake-up call from the universe in 2009 changed the course of her life, putting her onto a more spiritual path to connecting with her soul's calling. As human beings, we can be driven to always be striving, but as Gillian says, simply accepting that we are...2023-10-1330 min

Full Circle: Finding Your Way HomeSeason 7 Recap: Episode Reflections & Key LearningsAs Season 7 of the Full Circle Podcast comes to an end, I say a massive THANK YOU to all my guests, but also to you – the listeners – for tuning in every week. In this wrap up, I share my reflections on Season 7 and what I learned from each incredible guest. This has been an amazing few weeks and I am honoured that I get to share this space with you and bring you the transformational stories of incredible individuals. I cannot wait for season eight, but until then ple...2023-10-1113 min

Full Circle: Finding Your Way HomeBecome the Star of Your Own Life with Karl GreenThis week on The Full Circle Podcast, I have the privilege of sitting down with Karl Green whose journey through the world of performance, dance, and musical theatre has taken him to stages across the globe. Karl's story is one of transformation and evolution - He transitioned from being a seasoned performer to becoming the driving force behind "The Performance Coach London Ltd." As a performance coach, Karl draws upon his extensive background in the arts to help individuals from various fields reach their full potential. 2023-10-0244 min

Full Circle: Finding Your Way HomeBalancing Spirituality and Success with Katherine ShentonThis week on The Full Circle Podcast we dive into the fascinating world of cacao ceremonies and spiritual guidance with the remarkable Katherine Shenton, a seasoned cacao practitioner with a unique twist. With two decades of experience in global marketing for leading corporations, Katherine skillfully bridges the gap between the spiritual realm and the modern corporate world. Katherine’s background in global marketing took her on a whirlwind adventure across industries, but it was her deep yearning for something more meaningful that led her to explore the world of cacao. 2023-09-2536 min

Full Circle: Finding Your Way HomeFinding Connection After Feeling Lost with Jennillee CabellonIn this inspiring episode of The Full Circle Podcast, I sit down with the incredible Jennillee, a woman whose life journey has taken her from the Philippines to the United Kingdom, and from feeling like an outsider to becoming a beacon of hope for those struggling with similar challenges. Throughout her life, Jennillee grappled with the struggle to fit in and find her place in the world. Her journey was marked by moments of self-discovery and the painful realisation that sometimes, trying too hard to fit in can lead to losing touch with one's true s...2023-09-1851 min

Full Circle: Finding Your Way HomeThe Importance of Being Heard with Dr Trudi TaylorDr Trudi Taylor, Executive Coach and founder of IslandB joins me on this episode of The Full Circle Podcast to discuss the vital importance of being heard. Throughout Trudi’s childhood and into early adulthood, she was faced with the reality that while people may have been listening to her, they weren’t understanding what she was trying to communicate – they weren’t HEARING her. This resulted in Trudi suppressing trauma, acting out of frustration, and being treated as “difficult” when all she needed was to be heard. Now, after delving deep into the ro...2023-09-0442 min

Full Circle: Finding Your Way HomeHealing Trauma & Living Your Truth with Megan CooperIn this episode of the Full Circle Podcast, I am joined by Megan Cooper, a Holistic Health Coach, EFT practitioner and space-holder based in Brighton, UK. In 2015, Megan made the brave decision to leave her corporate career in London and moved to Australia to teach yoga. While there, away from her family and friends, Megan was diagnosed with a hormone imbalance which prompted her to begin healing her body naturally, the success of which led her to study Holistic Health and Nutrition to help others do the same. Megan continues to deepen the way she w...2023-08-2843 min

Full Circle: Finding Your Way HomeFinding and Amplifying Your Voice with Julia Nicholson HarigIn this episode of the Full Circle Podcast, I am joined by Julia Nicholson Harig. With a career spanning 25+ years and 6 countries, Julia is an ICF-certified Executive and Leadership Coach who works with leaders to own their voice and amplify their impact. She helps her clients develop the behaviours, relationships, and cognitive skills needed to identify their unique leadership style, overcome limiting beliefs, own their voice, build resilience and adaptability, and ultimately maximise their impact. Julia joins me to discuss the importance of communication, why understanding your values and emotions is essential to knowing yourself, an...2023-08-2146 min

Full Circle: Finding Your Way HomeThriving Through Menopause: Embracing a New Chapter of Liberation with Angela Wilkins-GreenIn this episode of the Full Circle Podcast, I am joined by Angela Wilkins-Green who, at the age of 42, felt her world begin to crumble when she confronted the unexpected onset of perimenopause. But what she thought was going to be the end of her life as she knew it, became the beginning of a transformative journey that uncovered her purpose. Now, as a fully accredited ICF ACTP Personal Transformation Coach, Angela joins me to discuss how she overcame the challenges she faced and how she uses her lessons to empower her clients to embrace m...2023-08-1439 min

Full Circle: Finding Your Way HomeUncover & Create The Life You Want with Anne-Louise HarbuttIn this episode of the Full Circle Podcast, I welcome Anne-Louise Harbutt, an Intuitive Spiritual Mentor and host of The Soul Living Podcast. Anne-Louise specialises in improving the lives of women by guiding them to connect with their true and higher selves. She has a profound connection with The Universe and she uses this to help her clients release emotions from their past and consciously create the life they have always wanted. Anne-Louise joins me to discuss the transformational journey she took to discover and live her purpose, how she uses her gift to teach ot...2023-08-0741 min

Full Circle: Finding Your Way HomeSeason 7: A Sneak Peek of What's ComingWelcome back to Season 7 of the Full Circle podcast. This season I'm joined by a remarkable group of 8 guests, each with their own story of growth and self-discovery. Together, we'll explore the essence of learning, appreciation, and self-expression - uncovering the paths that led them to their true selves. You can expect honest, heartfelt discussions, as we delve into the transformative moments that have shaped my guests' lives. Along the way, we'll unravel new perspectives, foster understanding, and embrace the beauty of truth. Join me every Monday for...2023-08-0701 min

Being Human#260 Being Your True Self - with Gillian McMichael> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week we speak with Gillian McMichael, teacher, healer, coach and author of the book Coming Home: A Guide to Being Your True Self. Coming from a working-class background, Gillian's path from being an administrator and holiday rep to coaching at the highest levels in business is remarkable. A pioneer in the field, Gillian set up the very first professional coaching body in Scotland and has gone on to master multiple disciplines in the healing and coaching arts. Gillian shares: Rec...2023-06-231h 01

Full Circle: Finding Your Way HomeSeason 6 Recap: Episode Reflections & Key LearningsHost Gillian McMichael reflects on the sixth season of the Full Circle: Finding Your Way Home podcast. Drawing from the wisdom and stories of the season's guests, Gillian highlights her key learnings from each conversation. Tune in to gain valuable insights and be encouraged to prioritise your growth and self-improvement journey. Season seven of the podcast is coming soon. Until then, stay well and invite joy and curiosity into your life. Notes 00:00 Gillian reflects on her conversation with Lucy about imposter syndrome02:29 Gillian’s reflections on her chat...2023-04-2415 min

Full Circle: Finding Your Way HomeBoost Your Wellbeing Naturally With Forest Therapy Guide Sam WrightCraving a sense of calm and balance in your life? The answer could be right at your doorstep. Join me in this enlightening conversation with Sam Wright, a Forest Therapy and Nature Connection Guide from Natural Edge Coaching. Sam's unique approach to coaching involves taking her clients into nature, where they can connect with themselves and the environment in a profound way. In this episode, we explore the benefits of nature connectedness, the importance of taking micro-moments throughout the day to connect with nature, and the power of simply being in the present moment. Whether you're feeling lost or...2023-04-1748 min

Full Circle: Finding Your Way HomeHow To Build A Better Relationship With Money With Beverley FrayIn today's episode, I am joined by Beverley Fray, a transformational life and wellness coach who specializes in helping women achieve breakthroughs in their finances and overall well-being. During our conversation, Bev shares her transformational journey and the crucial steps you need to take to create a solid financial strategy. She also stresses the importance of being honest about your financial circumstances, recognizing the impact of deep-rooted beliefs on your relationship with money, and overcoming limiting beliefs that may be holding you back from financial success. Bev also emphasizes the importance of letting go of shame and guilt around...2023-04-1040 min

Well-being MojoLet's talk well-being - Finding your way home with Gillian McMichaelClaire and Sue interview Gillian McMichael, author, meditation teacher, coach and podcast host. Discussing how coaching creates a safe, non-judgemental space for us to discover what we really need and how risk is related to our growth and healing. Plus, being brave, accessing our truth and more!Connect with Gillian via https://www.gillianmcmichael.com/This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due...2023-04-0452 min

Full Circle: Finding Your Way HomeOvercoming Health Scares and Prioritising Wellness With Denise LinayThis week I am joined by Denise Linay, a Personal Trainer, ICF-qualified wellness coach, and writer of the blog ’60 is the new 60’. In this episode, Denise shares her experience of overcoming several serious health scares including heart failure and two autoimmune conditions, all while maintaining her wellness routine at the age of 63. Denise discusses her determination and passion for staying fit, the importance of making health a priority, and trusting your intuition when it comes to your health and well-being. As someone who walks the walk, she also offers advice for anyone looking to focus on their fitness and reve...2023-04-0341 min

Full Circle: Finding Your Way HomeThe Future of Personal Branding with Brand Strategist & Trend Forecaster Katie BaronAre you ready for an episode that will inspire you to take control of your personal brand and shape your future? I am joined in this episode by the brilliant Katie Baron – a London-based writer, brand strategist, trends forecaster, and futurist with extensive experience within the fashion, retail, and design industries.In this fascinating conversation, Katie shares how she helps clients shape their personal brand, sheds light on her job as a trend forecasting and her unique role in shaping the future, and some of the key cultural shifts and patterns she is currently seeing. This episode Is packed wi...2023-03-2746 min

Full Circle: Finding Your Way HomeA Guide to Authentic Leadership with CMO & Mentor Dionne AikenThere has been a lot of progress when it comes to gender equality, but the truth is women still face obstacles when it comes to reaching executive positions. Join me as I chat with Dionne Aiken, the Chief Marketing Officer of a major global organisation, to talk about her journey as a successful female leader. Although in 2023 only nine women are leading FTSE 100 companies, Dionne has managed to break through the glass ceiling and reach the top of her industry.In this episode, Dionne shares interesting insights on leadership, juggling family and professional life, and what it...2023-03-2044 min

Full Circle: Finding Your Way HomeHow To Build a Purpose-Driven Career: Insights from Shannon HoudeThis week I am joined by joined by Shannon Houde, the founder of Walk of Life Coaching - the first international career development and talent advisory business focused on ESG, sustainability, international development, impact investing, diversity & inclusion, and corporate responsibility (CSR). Throughout the conversation, we delve into the importance of self-confidence, finding your true calling, and the unexpected benefit of having a professionally written CV. Shannon also provides practical tips for job seekers and emphasizes the power of setting intentions in achieving career goals. If you are looking to build a career that makes a difference to the world...2023-03-1346 min

Full Circle: Finding Your Way HomeRepresentation, Diversity & Racial Justice With Dr Mena FomboIn this episode, I have the honor of speaking with the amazing Dr Mena Fombo (hon), a visionary based in Bristol who wears many hats as a founder, film director, facilitator, and global speaker. Mena is a highly respected advocate for equality and diversity, and the creator of Black Girl Convention, a movement dedicated to providing a sense of community for African and Caribbean women by promoting, shaping, and embracing the black girl experience. In our enlightening conversation, Mena shares her journey from playing semi-professional American football to becoming a champion for racial justice and s...2023-03-0646 min

Full Circle: Finding Your Way HomeThe Secret To Overcoming Life’s Hurdles With Debbie GreenEveryone experiences adversity at some point in their life, but this week’s guest has been dealt her fair share of difficulties over the years. I am joined by a longtime friend of mine, Debbie Green, who is the founder of Wishfish Coaching & Development, and is the co-host of the podcast, “Secrets From a Coach.” In this episode, Debbie shares her incredible journey of facing and overcoming various adversities, including multiple job redundancies, a life-altering car accident, and the decline of her parents' health. Despite these challenges, Debbie's unwavering optimism has been a constant source of strength and inspiration. Join m...2023-02-2756 min

Full Circle: Finding Your Way HomeSeason 6: A Sneak Peek of What's ComingWelcome back to Season 6 of the Full Circle podcast. This season, we are in studio, having meaningful in-person conversations. I am joined by 9 incredible guests who are sharing their unique experiences of learning and appreciation and delving into how each woman has found their voice and uncovered who they truly are. You can expect real, honest and purposeful conversations with women who have overcome challenges and experienced transformational moments, taking them to a new place of awareness, understanding and truth. Tune in for new episodes every Monday as you embark upon a journey of finding y...2023-02-2001 min

Full Circle: Finding Your Way HomeHow To Ditch Your Inner Critic and Own Your Power With Lucy ChamberlainIn this episode of the Full Circle Podcast, I'm joined by Lucy Chamberlain, the founder of C&C Search, a leading recruiter in the UK. Despite being a successful business owner, award-winning motivational speaker and ICF qualified coach, Lucy has been plagued with feelings of inadequacy and self-doubt. We discuss her first encounter with impostor syndrome, the support she sought, the pivotal moment of change, and the three key principles she believes can silence your inner critic. Lucy also shares her insights on the Havening method and how she overcame feelings of shame. I was deeply inspired by her...2023-02-2042 min

The Treasures WithinDiscover Your Purpose And Find Your Way Back To Your True Self With Gillian McMichaelAre you confused about what your purpose is, the difference you want to make with your business?With so much noise online and in our heads, it’s so easy to be pulled in different directions and second-guess what your intuition is really telling you.“Our intuition lies within our gut, within our belly. And I feel for me that, to be able to listen to that place, you'd need to strip away some of the thoughts that you're having or try to at least calm the thoughts down.” - Gillian McMichaelGillian McMich...2023-01-1739 min

Higher Love with Megan#25. Coming Home to Your True Self with Gillian McMichaelThis week we have a beautiful episode with Gillian McMichael @the.master.coach transformational coach, speaker, meditation, wellness and Ayuverda teacher and author of the book “Coming Home: A Guide to Being your True Self”. This episode is about radical self love, acceptance, forgiveness and the journey back home to ourselves when we are perhaps living in a life not fully aligned to us or our greatest authentic potential, power and purpose. Gilly also shares very tangible steps to uncover who we really are and create habit changes to support us in our ongoing wellbeing. In this epis...2022-12-181h 03

The Inquisitive Wren PodcastSelf-Mastery and Transforming Your Life - A Journey with Author and Coach Gillian McMichael | s2e6Gillian McMichael uses traditional coaching tools and techniques to help her clients which include corporate leaders to personal client to help them recognise their full potential. Based in Edinburgh, by 2004 she launched her own practice by designing a course and had an instant result. But by 2010, personal life changes and the subsequent collapse of a shared business and a stress-induced health scare spurred her seminal solo work. That year she trained as a meditation coach, and in 2012 she qualified as a Reiki healer. Her first book 'Coming Home: A Guide to Being Your True Self' (published 2022) unpacks how to...2022-12-1150 min

EasYoga, All things Relationships, Yoga and WellbeingE.P 97 Gillian McMichael - Transformational Coach New EasYoga Podcast Episode 97- Join Gemma in this episode where she talks to special guest Gillian McMichael.Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves.You can find out more about Gillian here:https://www.gillianmcmichael.com/https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael-mcc-b7614828/https://www.facebook.com/gillian.mcmichael.794 2022-12-0929 min

That One Thing PodcastGillian McMichael: Finding Your Way Home & Discovering Purpose Gillian McMichael is a passionate teacher, healer, Master Coach (founder of Full Circle Global) and author, with 20 years’ experience in helping others navigate their journey to self-discovery and professional fulfilment. Her Insta is pretty awesome too and that’s how we connected and got to having our conversation. Our conversation focuses on finding your way home and discovering purpose, perfect chat for that end of the year feeling!Gillian's book "Coming Home: A Guide to Being Your True Self" takes readers on a journey of self-discovery, using her own experience of transformational change to demonstrate the pow...2022-12-0843 min

The James Granstrom Podcast - Super Soul Model seriesHow to transform after a difficult setback with Gillian McMichaelSend us a textIn this episode I talk with author and transformational coach Gillian McMichael"Have a determination to do the work you are meant to do".- Gillian McMichaelIn 2009, Gillian experienced a difficult set back - a divorce, a £97,000 debt to pay off, her business going into liquidation and her 6 year old son to care for. She used this opportunity to pivot as surmounting health issues acted as a warning light and making personal change was critical if she wanted to survive and l...2022-12-0126 min

Full Circle: Finding Your Way HomeStep 4: Experiencing Fulfilment By Reconnecting With Your PassionsIn the last three episodes, I've asked you to look within. In this episode I’ll help you connect with your passions by encouraging you to look outwards. This is an important part of finding your purpose as it helps you understand what brings you joy, satisfaction and fulfillment. As we move through step 4, I ask you: “what would you do if you could do anything?” This is a very powerful question and if you were to ask yourself this question it will give you a very clear indication or idea of what brings you the most joy in your l...2022-11-2118 min

Full Circle: Finding Your Way HomeSeason 5: A 7-Step Guide To Coming Home To Your True SelfHello and welcome back to season five of the Full Circle podcast! This season is different from the previous four, as I am flying solo for the first time! You won’t be hearing conversations with guests this season; instead, you’ll be taken on a guided journey back home to your true, authentic self. This 7-part series is inspired by my favourite lessons from my book, “Coming Home: A Guide To Being Your True Self.” In each episode, you will be given practical tips that will help you live a life that is true to yourself. As you l...2022-11-2104 min

Full Circle: Finding Your Way HomeStep 1: Asking Meaningful Questions To Discover Your Authentic SelfSo many of us are lost, in one way or another. Part of what I do in my work as a Master Coach and Transformational Wellness expert is discuss identity, and how important it is for individuals to explore who they are. One of the most common questions I get is "How can I feel like me again?" and it’s a tough question to answer. That because when you've lost sight of who you really are, it can often feel impossible to find your way back. In this episode, I propose another question – which, when answered honestly - will...2022-11-2117 min

Full Circle: Finding Your Way HomeStep 2: Learning To Speak Your Truth & Live It DailyWhen we experience inner conflict, it’s important to understand what the root cause of that conflict is. In my professional experience, the biggest roadblocks to being our true selves are people-pleasing and the need to fit in – but it’s important to understand exactly what is preventing YOU from being your most authentic self, as the answer is unique to each person. In this episode, we touch on the three conditions of being your true self: understanding your truth, speaking your truth and living your truth. There are four questions that I urge you to answer out loud to und...2022-11-2115 min

Full Circle: Finding Your Way HomeStep 7: Looking Back On Your Self-Discovery JourneyThis is the final episode of our 7-part, self-discovery series. Each week, we've taken a journey inward, going as far into our consciousness as possible, and looking at all the obstacles that stand between us and our true selves. In this episode, we reflect upon our journey over the past six episodes, review the lessons and insights and look at what’s next for you and your future. The purpose of reflecting is not to gain a sense of arrogance about how far you’ve come, but to simply acknowledge that we're always evolving—and there's no better reminder than t...2022-11-2108 min

Full Circle: Finding Your Way HomeStep 3: Releasing Emotional Baggage And Making SpaceTo come home to your true self you must be willing to release the past and ditch old habits and old patterns of living.To do that, we must “let go to let come.” It’s not simple to do this. For true transformation to take place, you need to lose your cynicism and open your mind, and open your heart. In this episode, I help you achieve the openness which is critical for this next step be successful. I also invite you to imagine the emotional backpack you’ve been carrying, and share tips for choosing what is importan...2022-11-2116 min

Full Circle: Finding Your Way HomeStep 5: Exploring The Cornerstones Of Wellness & Radical Self-HealingIf you've made it through the previous 4 episodes with me, then I think you are ready for this next step in your journey home to your true self. This episode is all about radical self-care, healing, and the four cornerstones of wellness: the physical, mental, emotional and spiritual. That's because honouring your body, mind, and soul is the secret to taking care of the whole of you. If you can master the four cornerstones of wellness you can move from a place of ‘doing’ to a place of ‘being’. In this episode, we explore the four cornerstones of wellness, the impo...2022-11-2116 min

Full Circle: Finding Your Way HomeStep 6: Tuning Into Your Purpose To Find Meaning In Your Life (With A Guided Meditation)What is your purpose? Have you ever thought about it before? For most of my adult life, I hadn't. As I grew older a few questions would pop up again and again: Who am I? What do I want? What is my purpose? In this episode, we explore those questions, and how you can answer them for yourself. This episode focuses on how we can connect with our purpose, and why it’s important to do so. I share how I discovered my purpose and I'll guide you through a short meditation to help you connect with your higher se...2022-11-2121 min

Body Breaking Free76. Finding Inner Peace & Becoming Your Highest Self / Gillian McMichaelThis episode get ready to become more fully yourself. Gillian McMichael is a passionate teacher, healer, coach and author, with 20 years’ experience in helping others navigate their journey to self- discovery and professional fulfilment. Years of deepening her awareness through various certifications has earned her the highly coveted title of Master Coach - a title held by the top 2% of coaches globally. This episode is full of insights to help you on your journey to self-discovery. I can't wait for you to listen! Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletterHer Life Dev...2022-11-161h 05

5 Minutes to Change Your LifeHow to be true to yourself with Gillian McMichaelIn this episode, coach and author Gillian McMichael talks about how to start becoming more true to yourself, and why it's vital to do so. Gillian's book Coming Home: A Guide to Being Your True Self is here: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702/ Gillian's website is here: https://www.gillianmcmichael.com/ and you can find her on Instagram @the.master.coach Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy...2022-09-1006 min

Full Circle: Finding Your Way HomeBonus Episode: Reflections On Discovery & Personal ExplorationHost Gillian McMichael reflects on the fourth season of the Full Circle: Finding Your Way Home podcast, focused entirely on the theme of discovery. Gillian shares the importance of doing the inner work to live your life on purpose and the meaningful lessons she learned from each of this season’s guests. Gillian reads an excerpt from her book, “Coming Home: A Guide To Being Your True Self” which is available now on Amazon. Season five of the podcast is coming soon. Until then, stay well and invite joy and curiosity into your life. Notes 2022-07-2511 min

Full Circle: Finding Your Way HomeDiscovering The Key To Financial Freedom With Carol GlynnDoes managing money fill you with dread? Unsure how to budget, or how to tackle your debt? Well, you’re not alone – many people fall into traps that hinder their chances of achieving financial freedom.Today I am joined by Carol Glynn - a brilliant Dubai-based Finance Coach & Mentor who specializes in helping her clients become financially independent. As an Irish Chartered Accountant, she spentmany years helping corporations thrive, but today she uses her knowledge and passion to empower women to take control of their personal and business finances, remove fear around money, and lead a fina...2022-07-1853 min

Full Circle: Finding Your Way HomeOpening & Healing Your Chakras With Thimela GarciaIf you want to connect with the forces inside of you, today’s episode is for you, as we deep dive into chakras - the energy centers of the body. My guest, Thimela Garcia, is a Kundalini yoga teacher and the author of ‘Chakras: The Guide To Principles, Practices And More’. Thimela also has a popular Instagram account called ‘Chakra Mama Healing’, where she educates her following on how chakras affect our bodies and how they can help facilitate our spiritual healing. In this conversation, we discuss the common resistance toward spirituality, the seven primary chakras, wa...2022-07-1147 min