Shows
Unmuted: Beyond the Good GirlYour Body Isn’t Broken: Robyn Harris on Safety, Intuition & Dancing With LifeGillian chats with Robyn Harris about reclaiming your body, mind, and joy. Robyn shares her journey from burnout and ineffective treatments to empowerment through understanding how thoughts, beliefs, and nervous system regulation shape wellbeing. She dives into creating internal safety, the role of the vagus nerve, breathwork, and the power of response-ability over pressure. Find out more on Robyn's website. HEREor listen to the VIG podcast
2026-02-2451 min
Unmuted: Beyond the Good GirlThe Rebel: When Being “Good” Stops WorkingIn this episode of Unmuted: Beyond the Good Girl, host Gillian Wray dives into this month’s SpeakEasy archetype theme: The Rebel.But this isn’t leather jackets and dramatic exits.This is the quiet, simmering inner protest that builds after years of being “good.” The over-functioning. The self-silencing. The staying when you already know something isn’t right.Using her signature “fire phrases” exercise, Gillian explores how the Rebel often emerges not as chaos, but as a signal. A flare in the night sky that says: this isn’t working anymore.She unpacks:
2026-02-1717 min
Unmuted: Beyond the Good GirlManifestation, Mindset and Making Art with Felicia ThomasOn Unmuted, we speak the truths we were trained to hide. In this episode, Felicia Thomas shares her journey of overcoming fear and judgment to speak her truth and share her art. We dive into how combining journaling and affirmations can shift old beliefs, build confidence, and support mindset changes that help anyone move past self-doubt. Whether you’re exploring creative expression or looking to grow personally, this conversation offers practical insights on confidence, self-expression, and personal growth.Links Felicia's Website Felicia's Instagram...
2026-02-1041 min
Unmuted: Beyond the Good GirlVoicing Heritage: A conversation with Ayman SabirIn this episode, I talk with Gen Z British-Pakistani poet Aiman Sabir about poetry as a tool for expression and cultural authenticity. She shares why embracing your mother tongue in poetry—without translating everything—is powerful, how it helps break cultural silences, and why dual heritage is something to celebrate, not hide.The Unmuted Lounge is always open. Join the conversation. THE UNMUTED LOUNGEFollow Ayman on Instagram AYMOONMUSE
2026-02-0347 min
Unmuted: Beyond the Good GirlBody Sovereignty: Why Women's Bodies Are Political, Personal and PowerfulBody Sovereignty: Why Women’s Bodies Are Political, Personal, and PowerfulIn this episode of Unmuted, I’m joined by Kat Shaw, an activist artist whose work makes one thing very clear: women’s bodies are not decorative, neutral, or up for debate.Kat shares how her own struggles with body image led her to paint thousands of women as they actually are. Not idealised. Not apologetic. Not edited for comfort. Her art sits at the intersection of play, provocation, and protest, challenging the way women are taught to shrink...
2026-01-0657 min
Unmuted: Beyond the Good GirlThe Voice of WinterWinter isn’t twinkly lights and resolutions. It’s grief. Stillness. Burnout. And women carrying too much for too long.In this solo episode, I talk about what winter really asks of us—and what we’ve been trained not to hear beneath all the glitter and noise.We move through:• The reckoning that comes after the holidays• Myths, archetypes, and the shadow season• Why “new year, new you” is a scam• Winter as a time to listen, not performThis one’s for the...
2025-12-2326 min
Unmuted: Beyond the Good GirlYour Brand Unmasked With Katie CopeWhat if branding wasn’t about colours and fonts—but about telling the truth about who you really are?In this episode, I talk with ADHD brand strategist Katie Cope about unmasking, neurodivergence, and what it takes to build a business that reflects your actual energy—not the version the algorithm wants. We get into values, visibility, and why traditional branding advice often leaves the most honest voices out.✨ Inside this one:• ADHD, energy, and branding that doesn’t burn you out• Unmasking and showing up when you’ve been conditioned...
2025-12-161h 01
Unmuted: Beyond the Good GirlDeath of the Good GirlWhat happens when the “good girl” finally dies? This solo episode kicks off Season 2 with a funeral—for Gigi, the obedient, over-functioning version of me who was built to survive but never to thrive.I talk about how “good girl” conditioning shapes our stories, our silence, and our self-worth—and why I’m done with it. We also touch on the season ahead: guests, themes, archetypes, and what it really means to reclaim your voice in community.This one’s part confession, part invitation, and part burial.🔪 Topics:
2025-12-0939 min
Unmuted: Beyond the Good GirlLost in the Looking GlassIn the season finale of Unmuted, I step into the mirror. This episode is a confession, a contemplation, a small reckoning with the parts of me that live in projection — and the ones that write poetry from it.I talk about the slippery line between longing and delusion, between the archetype and the actual person. I tell you about the Sovereign Poet. About how the imagination can be both a sanctuary and a snare — and how I’ve learned to live with it, use it, and not be undone by it.If you’ve ever fallen f...
2025-10-1434 min
Unmuted: Beyond the Good GirlThe Voice of WantIn this episode, I find myself thinking about what Voice actually is and the link between shame and silence; desire and voice. I talk about fear and control and how the silencing voice gets formed. I share a personal experience from my youth where I began to experience the internal cost of silencing myself. I talk about my long path back to self-trust and the soul craft tools of poetry and journaling. Join the Unmuted Loungehttps://lounge.thesovereignpoet.com/invitation?code=9825JJ
2025-10-0724 min
Unmuted: Beyond the Good GirlThe language of Emotions with Gabi Da GamaWhat happens when your emotions go underground? This episode dives into emotional shutdown, shame, and the invisible scripts that shape our lives—until we finally stop and ask, “Who the hell am I?”Gabi Da Gama joins me to talk about growing up with repressed emotions, the midlife unraveling, and how childhood beliefs still run the show until we decide to rewrite them. We go deep on trauma (even the “small t” kind), anger, guilt, and what real relief actually looks like.💥 In this episode:• Emotional repression + the body• Why midl...
2025-09-3049 min
Unmuted: Beyond the Good GirlStop Talking about Women's bodies.In this episode of Unmuted, Gillian Wray gets into the raw, relentless reality of living in a woman’s body — the shame that gets handed down, the silence we’re trained to keep, and the rage that simmers underneath it all. Through her own poetry and lived experience, Gillian digs into how these forces shape us, limit us, and how damn exhausting it is to pretend otherwise.There’s a moment with Kate Winslet that hits harder than it should, a reflection on the myth of Medusa that’s less about monsters and more about inherited pain, and an invi...
2025-09-2326 min
Unmuted: Beyond the Good GirlRising from DespairIn this episode of Unmuted, I’m joined by educator, poet, and writer Saira Anwar to talk about her journey through silence, grief, and the long process of rising. Saira shares how journaling became her way out of despair and the practice that eventually revealed her voice as a poet.We talk about:What it feels like to live muted — and the moment she realised she had to speak.How grief and silence shaped her story.The role of journaling in transforming pain into poetry.
2025-09-1636 min
Unmuted: Beyond the Good GirlThe Myth of No Point.How many times have you silenced yourself with the phrase, “There’s no point”?No point speaking up because they’ll just react the same way.No point trying because it never changes.No point asking because you already know the answer.In this episode, I dive into the quiet lie of “no point” and how it traps us in survival mode instead of true safety. I share how this showed up in my own marriage, how it seeps into our creativity, and why the world needs...
2025-09-0825 min
Unmuted: Beyond the Good GirlChoirs, Howls, and the Courage to Speak (with Katie Rose)What happens when we stop silencing ourselves and start singing anyway?In this conversation, choir leader and voice coach Katie Rose joins me to talk about the many ways we lose – and reclaim – our voices. We explore:How choirs create connection, healing, and courageWhat it means to “howl” when words aren’t enoughThe lineage of voice through mothers, daughters, and communitiesWhy reclaiming voice is both personal and politicalKatie shares stories from her work and her own journey with music and silence, reminding us that voice is not...
2025-08-1934 minUnmuted: Beyond the Good GirlLearning in the MarginsLearning in the MarginsMy mum is whip-smart, creative, and relentless — and still says she’s “not clever like you or your brother.” The system told her that, and over time, she believed it.This episode is about the kind of deep, unrecognised learning that happens outside the classroom — the skills, wisdom, and grit you gain without a certificate, and why they matter. We’ll talk about emotional labour, the hidden curriculum, and why sometimes the most powerful thing you can do is speak before you feel ready.If you’ve ever been told you’re “just”...
2025-08-1221 min
Unmuted: Beyond the Good GirlWho Writes the Past with Carol J. ForresterWhat gets recorded, and what gets erased?Who holds the pen, and who gets buried beneath the edits?In this fiercely intelligent and deeply human conversation, poet and historian Carol J. Forrester joins me to talk about the silencing of women in official records—and the radical act of writing them back in. We talk about poetry, research, mythology, grief, running, and how history is not a fixed truth but a live wire.This one goes deep, fast.A poet-historian who writes with both fire and footnotesThe cost of eras...
2025-08-0534 min
Unmuted: Beyond the Good GirlUnmuted: The Money Conversation (with Jessica Cooke from Definance)What stops us from talking about money?Where did we learn to shrink, to go silent, to feel ashamed of wanting more?In this episode, I speak with Jessica from Definance — a financial coach who’s helping women rewrite their money stories.We talk about shame, silence, and the systems that taught us money was complicated — or dangerous — or not for us at all.We also talk about possibility.Because power doesn’t have to look how we were told it should.Jessica is running Ignite: seven bold steps to reset your...
2025-07-2931 min
Unmuted: Beyond the Good GirlMatriarch at the MicThis week on Unmuted: Speak the Truth They Trained You to Hide, I talk with Dianne Casey—a poet, performer, and all-round powerhouse—about what it really takes to reclaim your voice when the world has taught you to stay quiet.We dive into the magic of spoken word, the strength of building community, and the courage it takes to speak before you're ready. Dianne doesn’t just talk about transformation—she embodies it. She shares pieces about silence and voice including a piece from her upcoming debut collection, The Ritual of Not Disappearing.This episode is a...
2025-07-2245 min
Unmuted: Beyond the Good GirlDrama. Poetry and Other Crimes of ExpressionThis one’s for the women who don’t press the call button even when they think they might be dying. The ones who’ve been told they're too much for having feelings and not enough for needing help. The ones who apologise for crying, for asking questions, for needing an extra pillow in a hospital bed. If that’s you—welcome. This is your episode.In this first solo episode of Unmuted, I talk about being the quiet girl. The compliant girl. The “good girl” who internalised so many rules about what not to say, she forgot how to say a...
2025-07-1527 min
A Love Affair with the Unknown with Gill DeaconBRITT WRAY Finding hope in the uncertainty of climate perilAs a researcher and author, Dr. Britt Wray has a front row seat to the terrifying unknowns of our planet’s future; as a young mother, she has developed very specific coping strategies for staying sane through the eco-anxiety. Britt’s choice to have a child was a central thread in her bestselling and critically-acclaimed book Generation Dread. Her thought-leading work at the intersection of mental health and climate change makes her the best person to listen to in the midst of another scorching, wildfire-plagued summer. In this encouraging and surprisingly hope-filled conversation, Britt Wray offers thoughtful perspective and fran...
2025-06-2435 min
Maison DufreneRecent Songs #7 :: It's What You've GotAndrew Loog Oldham Orchestra – 365 Rolling Stones
Pete Dello – It’s What You Got
Trader Horne – Here Comes The Rain
Masato Minami – Cant Be Over
Coverlar – Kon Together
Vernon Wray – Prison Song
Dave Van Ronk – Leave Her Johnny
Tim Buckley – Once I Was
Gillian welch – In Tall Buildings
Father John Misty – Trouble
2022-12-1231 min![Mana Mana [Tilos Rádió podcast]](https://tilos.hu/upload/episode-new/mana-mana.jpg)
Mana Mana [Tilos Rádió podcast]MANA MANA #978 - Nafta - Sun Will RiseDJ: NAFTAtilos.hu/mp3/tilos-20220505-150200-163300.mp345 Dip - Lizzie's BalloonAWOL One, Daddy Kev - RhythmBonobo & Speech Debelle - Sun Will RiseChinese Man - L'auroreGillian Hills - Tut, Tut, Tut, TutLeonard Nimoy - Music to watch space girls byLink Wray and his Raymen - BatmanLittle Barrie - Dub It OverLittle Roy - Heart-shaped boxMungo's Hi-Fi and Prince Fatty - Did you really know (feat. Soom T.) (Prince Fatty mix)Paolo Baldini DubFiles...
2022-05-051h 23
95bFM — Border RadioBorder Radio, January 10, 2016Gillian Welch - Rebvelator
Jason Isbell and the 400 Unit - Alabama Pines
Willie Nile - Vagabond Mile
Bobby Long - I'm Not going Out Tonight
Jesse Malin - She Don't love Me Now
The Blue Sky Boys - Katie Dear
Blitzen Trapper - Thirsty Man
Golden Smog - Please Tell My Brother
Bernie Griffen And The Thin Men - Burial Ground
Brandi Carlile - Murder In The City
Wayne Hancock - Viper Of Melody
Kevin Morby - Moonshiner
Water Liars - Let It Breathe
Sour Bridges - Cocaine Lorraine
Rev Gary Davis - Death Don't Have No Mercy
Dead Kennedys...
2016-02-0200 min95bFM — Border RadioBorder Radio, January 3, 2016Beach Boys - Heros and Villians
Link Wray - Fire And Brimstone
Gillian Welch and David Rawlings - The Devil had A Hold On Me
The Mastersons - Good Luck Charm
Jake Xerxes Fussel - Raggy Levy
Webb Wilder - Lucy Mae Blues
Billy Bragg / Wilco - When The Roses Bloom Again
The Yawpers - Burdens
The Wood Brothers - The Muse
Isreal Nash - Louisiana
Greg Brown - Spring Wind
Devin Cuddy - mRamblin' Man
Jefferson Airplane - Somebody To Love
Hardworking Americans - Blackland Farmera
Jeffrey Foccault - Lodi
Kevin Gordon - Letter To shreveport
Chatham County Line...
2016-02-0200 min