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Fast. Feast. Repeat. Intermittent Fasting For LifeEpisode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and t...2025-06-1854 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 101: Body Composition Data, When to Stop Weighing, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop w...2025-06-0457 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://crunchi.com/?als=SheriBullock https://fastfeastrepeat.com/sheri https://www.hematology.org/education/patients/anemia/iron-deficiency https://www.yalemedicine.org/news/are...2025-05-0755 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 95: Increased Protein Needs As We Age, IF For Brain Health, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.fastfeastrepeat.com/sheri.html Green Chef, save up to $200: https://www.greenchef.com/plans?locale=en-US&c=ES-Q4H5Q1HDK&utm_campaign=clipboar...2025-04-2355 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.fastfeastrepeat.com/sheri.html http://www.crunchi.com/?als=SheriBullock Green Chef, save up to $200: https://www.greenchef.com/plans?locale=en-US&c...2025-04-0953 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want t...2025-04-0258 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 91: Fasting and Fertility, Migraines, Accidental Over Restriction, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Crunchi: https://crunchi.com/?als=SheriBullock https://www.webmd.com/migraine...2025-03-2658 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 90: Long Term ADF, Body Dysmorphia, Ignoring Naysayers, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Click here to try Gin’s favorite meal kit, Sunbasket, and get a special...2025-03-1959 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 89: Breaking a Plateau, Balancing Fasting and Feasting, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:http://www.crunchi.com/?als=SheriBullock http://www.fastfeastrepeat.com/sheri Go to fastfe...2025-03-1256 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 88: Appetite Changes After Weight Loss Medication, When to Work Out, The Clean Fast, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want t...2025-03-0555 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 87: Hungrier After an Indulgent Day, Maintaining Muscle Mass, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Try Hungryroot Today and save $50: https://www.hungryroot.com/r/MQ9J6XIQ 2025-02-2653 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want t...2025-02-1956 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:http://www.crunchi.com/?als=SheriBullockhttp://www.fastfeastrepeat.com/sheri Go to fa...2025-02-1255 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want t...2025-02-0553 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:https://www.healthline.com/nutrition/vitamin-k2 https://www.unconventionalorganisation.com/post/adh...2025-01-2952 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want t...2025-01-2257 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:https://www.crunchi.com/sheribullockhttps://www.fastfeastrepeat.com/sheri Go to fastf...2025-01-1553 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want t...2025-01-0857 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Dr. Tabatha Barber: https://discovery.drtabatha.com/discovery?am_id=sheri1896https://www.fas...2025-01-0158 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now...2024-12-2553 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:https://www.crunchi.com/sheribullockhttps://www.fastreastrepeat.com/sheri Go...2024-12-1857 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now...2024-12-1153 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/2024-12-0453 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Eufy Permanent Outdoor LED Lights: https://share.eufylife.com/v1/shopping/s/g/0od0Lt...2024-11-2057 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 72: Fasting and Metabolism, When to Clean Up Your Diet, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now...2024-11-1358 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Learn more about clean beauty with Crunchi: http://www.crunchi.com/?als=SheriBullock Or visit http://fastfeastrepeat.com/sheri The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Re...2024-11-0657 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 70: Time to Toss the Scale?, ADF, PCOS, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now...2024-10-3054 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/2024-10-2353 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now...2024-10-1656 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Learn more about clean beauty here: http://www.crunchi.com/?als=SheriBullockht...2024-10-0950 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Reported behavior of eating anything at anytime and risk of colorectal cancer in wome...2024-10-0254 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/2024-09-2551 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html To get the books, go to https://www.ginstephens.com/get-the-books.html. The sec...2024-09-1853 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/She...2024-09-1155 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, and hardback...2024-09-0454 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and moreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Try Hungryroot Today: https://www.hungryroot.com/r/MQ9J6XIQ Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every...2024-08-2856 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html The second edition for Delay, Don’t Deny is here! It’s now available in ebook, paper...2024-08-2154 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 59: Guest Host Roxi joins Gin and Sheri to Answer Your QuestionsWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Save on Eufy Smart Home Products: https://share.eufylife.com/v1/shopping/s/g/3zwS8d97K Find a Practioner: https://www.ifm.org/find-a-practitioner/ https://www.cedars-s...2024-08-1455 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 58: Digging Into Research Studies, Blood Glucose Level Concerns, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://drcate.com/deception-on-medscape-about-cancer-and-statins/ To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or...2024-08-0653 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Wild Pastures: https://wildpastures.com/refer/signup?invite_code=JNBHURHYZXWI41A5 Does moderate alcohol consumption accelerate the progression of liver disease in NAFLD?: https://bmjopen.bmj.com...2024-07-3151 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Role of Autophagy in Osteoarthritis: https://www.frontiersin.org/journals/cell-and-developmental-biology/articles/10.3389/fcell.2020.608388/fullTo get the books, go to https://www.ginstephens.com/get-the-books.html I...2024-07-2455 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 55: Why Am I Overeating?, A Powerful Why, Mindset, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.fastfeastrepeat.com/shop-with-us.htmlGo to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase yo...2024-07-1750 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refresh...2024-07-1050 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Metabolic Flexibility and Its Impact on Health Outcomes https://www.mayoclinicproceedings.org/article/S0025-6196(22)00042-8/fulltext#gr2Meal Kits Savings and more: www.fastfeastrepeat.com/sh...2024-07-0354 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refresh...2024-06-2656 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 51: Protein and ADF, Fasting Insulin, When to Work Out, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Bed Jet: https://87bedjet.refr.cc/default/u/sheribullock Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purcha...2024-06-1950 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 50: Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refresh...2024-06-1250 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 49: The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, please go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Be sure to provide plenty of background for troubleshooting advice.Resources used in today’s episode:https://www.fastfeastrepeat.com/sheri https://www.hungryroot.com/r/MQ9J6XIQ https://wildpastures.com/refer/s...2024-06-0557 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 48: Building Muscle after Menopause, The Clean Fast Difference, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, please go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Be sure to provide plenty of background for troubleshooting advice.Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF...2024-05-2950 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to sup...2024-05-2253 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 46: Thinking About Food, Binge Behavior, Food Cravings, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refresh...2024-05-1554 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 45: Body Image, Finding Motivation, CGMs, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to sup...2024-05-0851 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 44: Defining OMAD, Desserts and Weight Loss, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refresh...2024-05-0151 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Check your Insulin Fasting Blood Test here: https://walkinlab.zinrelo.com/ref/SHE19792 Pivot: https://assets.circle.so/sim2jx3tyuovcjn6wedjx3z57877 Go to fa...2024-04-2456 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 42: That Recent “Fasting Study”, IF While Eating Out, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Dr. Sten Ekberg, Intermittent Fasting: Destroying Your Heart? https://youtu.be/aUWSlsivFhM?si=Pms36mqxrnSENScr https://www.nytimes.com/2024/03/20/well/eat/intermittent-fasting-study.html To get th...2024-04-1752 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To learn more about Beautycounter’s Clean Eau De Parfum watch here:https://videos.ctfassets.net/fde98eeiqfg3/69b24M5vP7AFybEdXkYs9O/4c016ad49373e0a7b1e19087...2024-04-1056 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refresh...2024-04-0350 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.beautycounter.com/sheribullock https://www.fastfeastrepeat.com/beautycounter Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us...2024-03-2751 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refresh...2024-03-2051 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: TRE (the daily eating window approach) led to increased autophagy in mice. https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00543-5https://www.beautycounter.com/sheribu...2024-03-1354 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 36: Hormones, Body Image, Food Quality, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refres...2024-03-0649 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 35: Dietary Choices and Health, Sleep, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to...2024-02-2849 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refres...2024-02-2154 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:ADHD:https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-12-times-of-stress-if-and-adhd-you-can-heal-your-life-and-more Walk-In Labs for fasting insulin and more: https://shrsl.com/49qd5 Go to fastfeastrepeat.com to s...2024-02-1454 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 32: Shifting Your Window, When to Have an Up Day, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refres...2024-02-0745 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Beautycounter: https://www.beautycounter.com/sheribullock or Email me @ sheri@fastfeastrepeat.com Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to s...2024-01-3145 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 30: What is One Meal a Day?, Fasting for Weight Loss, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Get the books: https://www.ginstephens.com/get-the-books.html Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us...2024-01-2445 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 29: Fasting and Weight Training, Is ADF Right for You?, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Hungryroot $50 off: https://www.hungryroot.com/r/MQ9J6XIQ Today’s motivational poem: https://emoryhall.com/products/special-edition-letterpress-print-i-have-been-a-thousand-different-women Go to fastfeastrepeat.com to see...2024-01-1751 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 28: Dr. Tabatha Barber, OB/GYN, and Fasting for WomenWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://drtabatha.com/ Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through...2024-01-1058 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Are you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, order Gin’s new book 28-Day Fast Start Day-By-Day by going to htt...2024-01-0346 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Are you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, order Gin’s new book 28-Day Fast Start Day-By-Day by going to htt...2023-12-2752 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 25: New Year’s Community Fast Start, Lifestyle vs. Diet, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Are you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, preorder Gin’s new book 28-Day Fast Start Day-By-Day by going to https://www.ginstephens.com/get-the-books.html. The new...2023-12-2047 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 24: When to Tweak, How to Get Started with IF, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Are you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, order Gin’s new book 28-Day Fast Start Day-By-Day by going to htt...2023-12-1354 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 23: Plateaus, Gut Health, Accidental Over-Fasting, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Are you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, order Gin’s new book 28-Day Fast Start Day-By-Day by going to htt...2023-12-0645 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 22: Creating an IF Lifestyle You Enjoy, Finding Balance, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Plantifully Lean: https://amzn.to/46U4RsZThe Gifts of Imperfection: https://amzn.to/3SpEbM1 Preorder Gin’s new book now, wherever books are sold...2023-11-2951 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 21: Blood Sugar Issues, Fasting for Health, Developing Consistency, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.beautycounter.com/sheribullocksheri@fastfeastrepeat.com Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us...2023-11-2239 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 20: Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Kara Lawson speech: https://www.youtube.com/watch?v=oDzfZOfNki4 Preorder Gin’s new book now, wherever books are sold! 28 Day FAST Start Day-by-day: The Ultima...2023-11-1548 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 19: Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Walk-In Labs for fasting insulin and more: https://shrsl.com/49qd5 Not Hungry vs Full: The Difference Can Cause Relentless WeightGain: https://www.bert...2023-11-0854 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 18: Bio-individuality and What Foods Work for Your Body, What's Your WHY? and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Managing hypertriglyceridemia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC151985/ Denise Minger, In Defense of Low-Fat: https://www.youtube.com/watch?v=qBBtQ4QwWxg 2023-11-0150 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 17: All Things ADF, with Special Guest Roxi!Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Beautycounter: https://www.beautycounter.com/sheribullock Check your insulin here: https://www.fastfeastrepeat.com/walkinlab HOMA/IR: https://thebloodcode.com/homa-ir-know/ NIH Potassium Fact Sheet: http...2023-10-2553 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 16: Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7592042/ The Four Tendencies, by Gretchen Rubin: https://amzn.to/3t8wSxZ The Four Tendencies Quiz: https://gretchenrubin.com...2023-10-1846 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 15: IF as a Lifestyle, Down Days, One Meal a Day, Alzheimer’s Disease Research, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: https://www.beautycounter.com/sheribullock https://www.sciencedirect.com/science/article/pii/S1550413123002735?via%3Dihub Go to fastfeastrepeat.com to see Gin’s and Sheri’...2023-10-1154 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 14: Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Preorder Gin’s new book now, wherever books are sold! 28 Day FAST Start Day-by-day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks...2023-10-0452 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common QuestionsWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Want to learn all of the science behind the clean fast? Read Gin’s book, Fast Feast Repeat, available wherever you buy books. https://www.ginstephens.com/get-the-books.html 2023-09-2755 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:You Can Heal Your Life, Louise Hay: https://amzn.to/3YFMZyw Skinny Spell: Sarah Wilbow: The Skinny Spell: https://amzn.to/3suX4SP Preorder Gin’s new...2023-09-2047 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Wild Pastures Grass Fed, Pasture Raised, Free Range Meat: https://wildpastures.com/refer/signup?invite_code=JNBHURHYZXWI41A5 2023-09-1349 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Preorder Gin’s new book now, wherever books are sold! 28 Day FAST Start Day-by-day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks...2023-09-0651 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Wild Pastures, Grass Fed and Pasture Raised Meat:https://wildpastures.com/refer/signup?invite_code=JNBHURHYZXWI41A5 The Oldest Cure in t...2023-08-3046 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Preorder Gin’s new book, 28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks: https...2023-08-2355 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.healthline.com/nutrition/11-ways-to-increase-hgh https://www.Beautycounter.com/sheribullock Contact Sheri at sheri@fastfeastrepeat.com Go to fastfeastrepeat.com to see...2023-08-1648 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Patient summary of “Time-Restricted Eating Without Calorie Counting for Weight Loss” https://www.acpjournals.org/doi/epdf/10.7326/P23-0003 (NOTE: You may need to create a free account on their we...2023-08-0945 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: The Beck Diet Solution: Train Your Brain to Think Like a Thin Person: https://amzn.to/42ZCIOn Try Beautycounter: https://www.beautycounter.com/sher...2023-08-0244 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Preorder Gin’s new book now, wherever books are sold! 28 Day FAST Start Day-by-day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. This b...2023-07-2643 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:The Tapping Solution for Weight Loss: https://amzn.to/3Xf531Q https://www.thetappingsolution.com/science-research/ https://www.Beautycounter.com/sheribullock Contact Sheri at s...2023-07-1941 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: ginstephens.com/cleanish ASCVD Risk Estimator (from the American College of Cardiology and the American Heart Association) https://tools.acc.org/ldl/ascvd_risk_estimator/#!/calulate/estimator/ Go to fastfeastrepeat.com to see Gin’s...2023-07-1240 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and MoreWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: https://www.Beautycounter.com/sheribullock Contact Sheri at sheri@fastfeastrepeat.com Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through link...2023-07-0545 min
Life LessonsEpisode 0: Fast. Feast. Repeat. Intermittent Fasting for LifeWelcome to a special BONUS episode of Gin's and Sheri's new podcast! Today, you can listen to a sneak peek of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
This is episode 0, and episode 1 will come out on 7/5/23. If you like what you hear in this bonus episode, make sure to go to your favorite podcast app and subscribe to the new podcast today. Once you subscribe, you'll get a new episode of the Fast Feast Repeat podcast every Wednesday. And, no worries! The Intermittent Fasting Stories podcast will still be released following the same...2023-06-2828 minFast. Feast. Repeat. Intermittent Fasting For LifeEpisode 0: Meet Gin and SheriWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week...2023-06-2126 minLife LessonsEpisode 52: Ask Gin and SheriCan you believe it's been a year? On this episode of Life Lessons, Gin and Sheri answer questions from the Life Lessons community.
Some questions are fun and others are more serious: What are Gin’s and Sheri’s strengths and weaknesses? How can others create a wonderful friendship like Gin and Sheri have? What is their favorite piece of life advice or motto that they live by?
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Clean...2021-11-2456 minLife LessonsEpisode 0: Meet Gin and SheriWelcome to the Life Lessons podcast! In this episode, you'll get to know the show hosts, Gin Stephens and Sheri Bullock, and also find out what to expect on future episodes. Episode 1 will premiere on December 2, 2020, so subscribe in your favorite podcast app so you'll never miss an episode. To send in a story for our good news segment, a listener-led lesson, or a motivational quote, email us at: connect@lifelessonscommunity.com.See omnystudio.com/listener for privacy information.2020-11-0324 min