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Showing episodes and shows of
Gin Stephens And Sheri Bullock
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Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: https://www.health.harvard.edu/a_to_z/telogen-effluvium-a-to-z For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=Sh...
2025-12-03
50 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 125: Planning for Travel, Body Acceptance, Headaches After Eating, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: For more information regarding one on one IF support, email sheri@fastfeastrepeat.com Shop w/ me @ https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Fast Safe C...
2025-11-19
54 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 123: Blood Sugar Lows After Eating, Addressing Deficiencies, Body Expectations, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html Looking for clean skin care and makeup? https://crunchi.com/?als=SheriBullo...
2025-11-05
53 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Fast Safe Melatonin: https://amzn.to/3Km31e3 For one on one IF coaching, you can email me @ sheri@fastfeastrepeat.comhttps://www.fastfeastrepeat.com/sheri.html https://crunchi.co...
2025-10-22
53 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 119: Dealing With Criticism, Gallbladder Issues, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: For one on one troubleshooting and coaching contact sheri@fastfeastrepeat.com Impact of Long-Term Fasting on Skeletal Muscle: https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13773 http...
2025-10-08
50 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 117: Sleepy After Eating, Structuring ADF, Losing the Last 10 Pounds, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: For Coaching information: email Sheri @ sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Want to learn more...
2025-09-24
54 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 115: ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEo...
2025-09-10
54 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 114: DEXA Scans, Toothpaste, GLP1s and Plateaus, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Update: Sheri’s lip stain is called Pretty Smart and you can buy it at Wal Mart.Save $20 on Fresh Roasted Coffee: http://rwrd.io/ref_X1E47...
2025-09-03
52 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 113: More than Weight Loss, The Taste of Ketosis, Autophagy & Skin, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: For personal IF coaching email Sheri: sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new Yo...
2025-08-27
55 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-42-that-recent-fasting-study-if-while-eating-out-and-more https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women All about Hormones with Dr. Tabatha Barber: https://youtu.be/7eaRbcr...
2025-08-13
51 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Bed Jet: https://87bedjet.refr.cc/default/u/sheribullock https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new YouTube...
2025-07-30
53 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCK Gin has a new YouTube Ch...
2025-07-16
56 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 105: Trusting Your Body, Creatine, Fasted Exercise, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past...
2025-07-02
56 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and t...
2025-06-18
54 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 101: Body Composition Data, When to Stop Weighing, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop w...
2025-06-04
57 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://crunchi.com/?als=SheriBullock https://fastfeastrepeat.com/sheri https://www.hematology.org/education/patients/anemia/iron-deficiency https://www.yalemedicine.org/news/are...
2025-05-07
55 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.fastfeastrepeat.com/sheri.html Green Chef, save up to $200: https://www.greenchef.com/plans?locale=en-US&c=ES-Q4H5Q1HDK&utm_campaign=clipboar...
2025-04-23
55 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.fastfeastrepeat.com/sheri.html http://www.crunchi.com/?als=SheriBullock Green Chef, save up to $200: https://www.greenchef.com/plans?locale=en-US&c...
2025-04-09
53 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 89: Breaking a Plateau, Balancing Fasting and Feasting, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:http://www.crunchi.com/?als=SheriBullock http://www.fastfeastrepeat.com/sheri Go to fastfe...
2025-03-12
56 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:http://www.crunchi.com/?als=SheriBullockhttp://www.fastfeastrepeat.com/sheri Go to fa...
2025-02-12
55 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:https://www.crunchi.com/sheribullockhttps://www.fastfeastrepeat.com/sheri Go to fastf...
2025-01-15
53 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Dr. Tabatha Barber: https://discovery.drtabatha.com/discovery?am_id=sheri1896https://www.fas...
2025-01-01
58 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:https://www.crunchi.com/sheribullockhttps://www.fastreastrepeat.com/sheri Go...
2024-12-18
57 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/
2024-12-04
53 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now...
2024-11-13
58 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Learn more about clean beauty with Crunchi: http://www.crunchi.com/?als=SheriBullock Or visit http://fastfeastrepeat.com/sheri The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Re...
2024-11-06
57 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 70: Time to Toss the Scale?, ADF, PCOS, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now...
2024-10-30
54 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/
2024-10-23
53 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now...
2024-10-16
56 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Learn more about clean beauty here: http://www.crunchi.com/?als=SheriBullockht...
2024-10-09
50 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Reported behavior of eating anything at anytime and risk of colorectal cancer in wome...
2024-10-02
54 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/
2024-09-25
51 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html To get the books, go to https://www.ginstephens.com/get-the-books.html. The sec...
2024-09-18
53 min
Fast. Feast. Repeat. Intermittent Fasting For Life
Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/She...
2024-09-11
55 min