Shows
Bulletproof True Crime: The Operator FilesInside the CIA: Gina Bennett on the Realities of Intelligence, Terrorism & Global Threats | BulletProof Podcast
Guest: Gina Bennett – Former CIA Senior Counterterrorism Analyst
Topic: Inside the CIA, counterterrorism strategy, leadership, and truth behind intelligence work
Key themes:
Life inside the CIA and intelligence community
The emotional and psychological cost of serving in national security
How intelligence operations actually work (beyond movies)
Women in intelligence and breaking barriers in a male-dominated field
Lessons from decades of experience in counterterrorism
Subscribe to BulletProof Podcast for more unfiltered conversations with agents, intelligence officers, and those who’ve lived behind the headlines.
2025-11-1032 min
Conversations with Rich BennettGina L. Osborn on Rebrands, Resilience, and ResultsRetired FBI Assistant Special Agent in Charge Gina L. Osborn takes us from Cold War counterintelligence in Europe to leading one of the largest FBI cyber & counterterrorism programs in Los Angeles—including the response to the 2014 Sony Pictures hack. She shares how “Maverick moves” and servant leadership shaped her teams, why she blew the whistle at LA Metro, and what it really takes to break barriers in male-dominated fields. If you want real-world lessons on courage, culture, and leading through crisis, this one delivers. Sponsored by American Auto Repair Guest Bio:
2025-10-291h 03
Stay MENtally StrongBreaking Chains: Faith, Brotherhood, and the Fight for Men's Mental Health, with Chris Bennett — Life Coach, Speaker, and Advocate for Men's HealingIn this episode of the StayMENtallyStrong Podcast, I sit down with Chris Bennett — a certified life coach who helps men overcome addiction, break free from shame, and build a stronger relationship with themselves and with God. After losing his father to suicide and walking through his own struggles with addiction, Chris found his calling in guiding other men toward healing, faith, and freedom. We talk about the power of vulnerability, the role of faith in mental health, and why so many men suffer in silence. Chris opens up about the lies men often believe about themselves, practical st...
2025-08-1942 min
The Burn Bag PodcastManhunt to Mindshift: Fmr. CIA Analyst Gina Bennett on Hunter-Gatherer National Security and Evolutionary PowerIn this episode of The Burn Bag, A’ndre sits down with retired CIA analyst Gina Bennett, who famously authored the first classified warning about Osama bin Laden in 1993. A key voice in the fight against al-Qaeda — and featured in the Netflix documentary Manhunt — Gina reflects on her decades in intelligence and how the U.S. national security system has long understood the nature of threats.Now, she’s pushing for a paradigm shift with her Hunter-Gatherer National Security theory — a bold framework that challenges the traditional, militarized view of power and argues that skills like emoti...
2025-07-311h 03
Bald, Blind, and BuddiesGina Bennett, former CIA Analyst, joins us.We welcome Gina Bennett, member of the Sisterhood who helped track down Osama bin Laden, to the podcast. Gina shares lessons from her father and her thoughts on parenting and responsibility while she tells us about her favorite Mother’s Day. Gina explains the difference between safety and security and elucidates the Hunter Gatherer approach to national security. She tells about Girl Security and why she encourages women into this type of national service. Gina reveals her ideal plan for bin Laden and what she did after learn...
2025-07-2254 min
The Señora Pulse PodcastExploring Creativity and Entrepreneurship with Melissa and her mom Gina- 💐 A Mother's Day Feature!A Powerful 6-Week Collaboration Series 💫
Exploring Creativity and Entrepreneurship with Melissa and her mom, Gina- 💐 A Mother's Day Feature!
For this unapologetically bold and empowering episode, The Señora Vibes is officially teaming up with Melissa Garza (The Skin Retreat) and her mom, Gina Bennett (Gina Squared)
Listen to a fabulous discussion on legacy, resilience, and resourcefulness. Appreciating the middle stage of entrepreneurship, overcoming imposter syndrome, and comparing corporate jobs to entrepreneurship. Gina discusses her plan for an innovative hand-painted denim fashion show, and Melissa details exploring creativity and entrepreneurship in skincare.
Hosted...
2025-05-091h 01
Space, Defence, & Security podcastEp.134 Inside the Mind of a Spy: Counterterrorism, Espionage, and the New Insider War - Part-II | Gina BennettWhat if the greatest threat to your organization wasn’t outside its walls, but already inside?In this gripping episode, we sit down with Gina Bennett, a Central Intelligence Agency (CIA) counterterrorism analyst whose career includes tracking Osama Bin Laden’s network long before 9/11. Together, we peel back the layers of Insider Risk Management, exposing why it’s not just a government or defense problem anymore, it’s a critical threat across law enforcement, casinos, healthcare, tech startups, and beyond.Gina shares raw insights on why insider threats are often rooted not in ideology or greed, b...
2025-05-0630 min
Space, Defence, & Security podcastEp.133 Inside the Mind of a Spy: Counterterrorism, Espionage, and the New Insider War - Part-I | Gina BennettWhat if the greatest threat to your organization wasn’t outside its walls, but already inside?In this gripping episode, we sit down with Gina Bennett, a Central Intelligence Agency (CIA) counterterrorism analyst whose career includes tracking Osama Bin Laden’s network long before 9/11. Together, we peel back the layers of Insider Risk Management, exposing why it’s not just a government or defense problem anymore, it’s a critical threat across law enforcement, casinos, healthcare, tech startups, and beyond.Gina shares raw insights on why insider threats are often rooted not in ideology or greed, b...
2025-05-0627 min
The Rod PodGeoff Bennett S2 E3It's the man behind our beautiful set, meet Geoff Bennett! Finding divine identity is only the beginning of his powerful message.
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2025-03-041h 02
Planetary Health First Mars Next, a Michael Mann production143 Taking the Risk out of Startup Tech with Gina Bennett, Sr. Technical Consultant at Punch Cool143 Taking the Risk out of Startup Tech with Gina Bennett, Sr. Technical Consultant at Punch Cool
Find us & follow us:
LinkedIn: https://www.linkedin.com/in/michaelmannc/
YT: https://www.youtube.com/@planetaryhealthfirstmarsnext
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Apple:https://podcasts.apple.com/no/podcast/planetary-health-first-mars-next-a-michael-mann-production/id1690609917
Spotify: https://open.spotify.com/show/31EeeJ82QtcVPStS6QwxJT?si=a12a8f0b63a14950
2025-02-0526 min
True Spies: Espionage | Investigation | Crime | Murder | Detective | PoliticsTrue Spies Debriefs: Gina Bennett on the new paradigm for national securityFormer CIA counterterrorism analyst, hunter of Bin Laden, author and proud mother - hear from the fantastic Gina Bennett in this week's Debrief.Bennett authored the earliest warnings of today’s terrorism trends including the 1993 report that foreshadowed the danger of Osama bin Laden. Hear her current prescient predictions for what she is calling the new paradigm for national security, and how this will affect the U.S, and nations around the world...From SPYSCAPE, the HQ of secrets. A Cup And Nuzzle production. Series producer: Joe Foley. Produced by...
2025-02-0454 min
Crossing ChannelsHow are data and algorithms impacting our lives?Hear Richard Westcott (Cambridge University Health Partners and the Cambridge Biomedical Campus) talk to Gina Neff (Cambridge University), Jeni Tennison (Connected by Data), and Jean-François Bonnefon (IAST) about how data and algorithms are shaping our lives. They explore how these technologies impact work, public services, and decision-making, and raise questions about ethics, fairness, and governance.Listen to this episode on your preferred podcast platformSeason 4 Episode 4 transcriptFor more information about the Crossing Channels podcast series and the work of the Bennett Institute and IAST visit our websites at https://www.bennettinstitute.c...
2025-01-0630 min
Conversations with Rich BennettFrom Bartender to Nun: Gina’s Journey of Faith and RedemptionSponsored by Window Depot of BaltimoreIn this heartfelt episode of Conversations with Rich Bennett, Rich sits down with Gina Economopoulos, an author, former nun, and end-of-life doula, to explore her extraordinary journey of faith, resilience, and redemption. From her days as a bartender to her transformative experiences in a convent, Gina shares how loss, self-discovery, and sobriety have shaped her life and inspired her to help others find peace in their final moments. Gina’s story is one of hope, healing, and the power of faith to guide us through life's most ch...
2024-11-131h 08
The Lawfare Podcast: Patreon EditionChatter: Reconceptualizing National Security with Gina BennettGina Bennett had a remarkable intelligence career of more than three decades, focusing on counterterrorism even before the first World Trade Center bombing in 1993 and continuing to apply that expertise long after 9/11. She has written a book about how national security and parenting lessons reinforce each other, taught students at Georgetown University, and mentored women entering national security careers.She joined David Priess to talk about her path into and through the intelligence community, the evolution of counterterrorism analysis since the late 1980s, motherhood and work pressures, the value of teaching, how security studies ignores lessons f...
2024-08-131h 33
The Lawfare PodcastChatter: Reconceptualizing National Security with Gina BennettGina Bennett had a remarkable intelligence career of more than three decades, focusing on counterterrorism even before the first World Trade Center bombing in 1993 and continuing to apply that expertise long after 9/11. She has written a book about how national security and parenting lessons reinforce each other, taught students at Georgetown University, and mentored women entering national security careers.She joined David Priess to talk about her path into and through the intelligence community, the evolution of counterterrorism analysis since the late 1980s, motherhood and work pressures, the value of teaching, how security studies ignores lessons f...
2024-08-131h 33
ChatterReconceptualizing National Security with Gina BennettGina Bennett had a remarkable intelligence career of more than three decades, focusing on counterterrorism even before the first World Trade Center bombing in 1993 and continuing to apply that expertise long after 9/11. She has written a book about how national security and parenting lessons reinforce each other, taught students at Georgetown University, and mentored women entering national security careers.She joined David Priess to talk about her path into and through the intelligence community, the evolution of counterterrorism analysis since the late 1980s, motherhood and work pressures, the value of teaching, how security studies ignores lessons f...
2024-08-131h 33
DesuckifyWork®Episode 38: Find your sparkle at work with Gina BalarinDo you have a little sparkle on your shoulders at work?Well, you’re about to get some after listening to Gina Balarin, today’s guest on the DesuckifyWork™ Podcast. Gina brings the sparkle through her work as “The CEO’s Voice,” helping leaders craft and amplify their message to those who need to hear it. This work is all part of her mission to end human suffering at work—just the kind of bold stance we love here in desuckify-land. How does she do it? She helps leaders work through imposter syndrome. Yes, CEOs deal w...
2024-05-281h 21
Bennett Institute podcastsHow should we respond to the disruptions being caused by significant technological innovations?With rapid advancements in artificial intelligence and telecommunications and the growing importance of data in our decision-making, we are witnessing a period of significant digital disruption. The resource-intensive nature of these technologies has also created a growing divide between the leaders and the followers, and the winners and the losers.Experts will discuss how the current disruption materialises socially, economically, andgeopolitically. This is not the first wave of disruption in recent history, so how can we learn from earlier examples, and is it different this time? How can policymakers not only manage the risks, but...
2024-04-241h 10
BulletproofA Conversation With Former C.I.A Senior Analyst & Advisor GINA BENNETTJoin Former CIA Senior Analyst & Advisor/Author/and Counterterrorism Expert GINA BENNETT and Ace from "Bulletproof" For an In-Depth Conversation on Terrorism, Osama Bin Laden, Sleeper Cells, Super Computers, Motherhood, and an Expert Analysis on our Current National Security.
2024-04-1846 min
Crossing ChannelsCan governments regulate AI without stifling innovation?In this episode, Rory Cellan-Jones (former technology correspondent for the BBC) chats with Verity Harding (Bennett Institute for Public Policy), Gina Neff (Minderoo Centre for Technology and Democracy), and Lawrence Rothenberg (IAST and University of Rochester), about artificial intelligence (AI) and the fine balance between innovation and regulation. Together, they explore what makes 'good' regulation and the crucial role of global collaboration in shaping the future of AI.They share the latest developments of AI regulation in the UK, US and EU, emphasising the need for effective regulation to add...
2024-03-3134 min
Answering the Call: Conversations with PractitionersFormer CIA Analyst Gina Bennett: Women in Intelligence SpecialIn this episode of the Ready Room, we are honored to host Ms. Gina Bennett, a seasoned CIA counterterrorism specialist with 34 years of experience in the Intelligence Community (IC). Ms. Bennett discusses her remarkable career, offering insights into her experience crafting early classified papers on al Qaeda and navigating the IC's transformation post-September 11th. Join us as we explore the dynamic landscape of intelligence through the lens of a true industry veteran.
2024-03-2834 min
The Anxiety Coaches Podcast968: Healing Metaphors How Nature's Lessons Illuminate Mental HealthIn today's episode, Gina discusses metaphors and how to use them to understand mental health and healing. Particular healing metaphors from listener emails are included for illustrative purposes. Exercise for conceiving of your own positive metaphors for healing are also provided.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included...
2023-10-1118 minThe Anxiety Coaches PodcastHealing Metaphors How Nature's Lessons Illuminate Mental HealthIn today's episode, Gina discusses metaphors and how to use them to understand mental health and healing. Particular healing metaphors from listener emails are included for illustrative purposes. Exercise for conceiving of your own positive metaphors for healing are also provided.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included...
2023-10-1120 min
Very RealI'm Not the Problem, I Just Have ADHDIn this weeks episode, Jenny and Gina walk through Gina's new diagnosis of ADHD and what that means for Gina moving forward.
2023-06-201h 04
The Burn Bag PodcastThe Burn Bag & Girl Security: The Power of Mentorship and Workforce Development within the Space and Reframing the National Security Discussion with Lauren Buitta and Gina BennettWelcome to the Burn Bag's collaboration with Girl Security, a workforce mentorship program designed to help young women pursue careers in National Security. This series focuses on how we can reframe our thinking on National Security — what is pertinent to national security in the 21st century? Who, or what, is missing from the national security discussion? Join us as we explore topics within each episode alongside experts in the realm of national security, hosted by Andrea Ochoa and Girl Security Fellows. For our introductory episode, we are joined by Lauren Buitta and Gina Bennett, CEO and Strategic Adv...
2023-03-291h 01The Anxiety Coaches Podcast909: 6 Ways to Stay Positive When Everyone Else is NegativeIn today's episode, Gina shares six strategies for staying positive even in negative social environments. Staying aloof and focusing on your self are some of the ways we can protect ourselves in such situations. Seeking out others with more positive ways of being can also go a long way in brightening our own lives. Listen in for all the tips and start feeling better!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.
2023-03-1917 minThe Anxiety Coaches Podcast6 Ways to Stay Positive When Everyone Else is NegativeIn today's episode, Gina shares six strategies for staying positive even in negative social environments. Staying aloof and focusing on your self are some of the ways we can protect ourselves in such situations. Seeking out others with more positive ways of being can also go a long way in brightening our own lives. Listen in for all the tips and start feeling better!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.
2023-03-1923 min
The Greg Bennett ShowGina Grain - Olympian. Strength & Conditioning coach
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats with Gina Grain.
Gina is an Olympic cyclist, 7-time national champion, and silver medalist at the World Championships and won both the US Pro Road and Track Championships.
Gina has since gone on to expand her education in Kinesiology and earned herself a Masters of Exercise Science (Strength and Conditioning). She is a Certified Strength and Conditioning Specialist and has trained elite athletes who have competed and med...
2023-01-301h 01Very RealHow To (And Not To) RelaxVacations are supposed to be relaxing. So why aren't they sometimes?In this episode, Jenny and Gina talk about how hard it can be to relax sometimes. What are our expectations around relaxing?Why is it so hard to relax?And why is it not helpful when people tell us to just relax!?
2022-11-2953 minVery RealAdvocate for Your Health, BitchGoing to the doctor can be tricky and confusing, especially in the post-COVID era.In this podcast, Gina and Jenny review some important things to think about when going to the doctor:- Questions you should ask your doctor- What should be included in a basic health screening- How to talk with your doctor about your health- What to do if you feel like your doctor doesn't listen to youThis episode can get a little technical, so grab a piece a paper to take notes or bookmark...
2022-11-221h 02Very RealI'm Mad as HellWe have some reasons to be pissed. But feeling anger can be complex, especially for women.In this episode, Jenny and Gina explore anger - what triggers it, when it's helpful, when it's not and how it can be therapeutic. They also explore anger from the prospective of someone viewing that anger and what that means for them.
2022-11-151h 04
Very RealThings are Not OkWelcome to the very first podcast episode of Very Real!Gina and Jenny are not ok - and we are assuming that the rest of the world is not either.Join us as we talk about what is not ok in our lives:- The Oregon Governors Race- Reproductive Rights- Inflation- Feeling guilty about not being ok- The case for new towels and sheets
2022-11-081h 01
Beyond Criminal HeadlinesGina Tron and Jennifer Kathleen Gibbons on the murder of Suzanne BombardierEpisode 18 features journalist Gina Tron and writer Jennifer Kathleen Gibbons on the murder of Suzanne ‘Suzie’ Bombardier.
2022-08-1852 min
InsightsS2 Ep3 - "Paradigm Shift Bringing Your People with You on Your Digital Transformation Journey" - The Conversation with Gina BennettGina Bennett, Sr. Director of Advancement Technology, Business Intelligence & Analytics at Morehouse College, and Sean Navarro, Director of Partnerships at SINC USA sit down and talk about why People are at the heart of the business and the technologies behind them. The conversation dives into lessons learned from the pandemic and Gina’s newest venture at Construction Check.
2022-06-2129 min
Follow your Spark24: Moving past the BUTS and doing it anyways with Nigel and Devon BennettOn this podcast you'll hear interviews, insights, lessons and learnings from others blazing their own path and following their spark. They'll share what helps them live their most authentic, inspired lives to hopefully encourage YOU to do the same!When big ideas pop into your mind like... wanting to take your whole family traveling abroad for a year, it can be easy to get overwhelmed by all the "buts", doubts and fears that may arise. Luckily, Nigel Bennett didn't get stopped by those "buts" and now he and his son are here to share all the wisdom...
2022-03-281h 06
The Anxiety Coaches Podcast804: Reflections and Affirmations Promoting Calm Flowing EnergyIn today;s episode, Gina shares a large number of reflections and affirmations to help provide yourself with calm and soothing. Using the power of language and your own voice, you can improve your inner state and keep yourself facing in a constructive direction. Listen in for some powerful prompts you can begin reciting today!Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and...
2022-03-1622 min
Anchored by the SwordJen Bennett’s Freedom Story!Welcome Dr. Jen Bennett to the podcast this week! Jen and I connected several years ago through social media and I was so excited when she agreed to come on! She is an amazing woman, Professor, Host of the She Impacts Culture Podcast, Author, and Speaker.
She is a driven visionary communicator who has a unique way of connecting with her audience. She enjoys teaching, leading, and building and is committed to helping others be successful. As a Strategic Communication Professor at Indiana Wesleyan University, Jen equips college students to discover their voice, develop their expertise, and lead with influence to...
2022-01-2525 min
Fault LinesEpisode 105: Gender and National Security with Gina BennettFault Lines welcomes Gina Bennett, senior adviser at the National Counterterrorism Center, member of the CIA’s Senior Analytics Service, and author of the National Security Mom book series. What was it like being the first in the intelligence community to warn of Osama bin Laden? What is the role of gender in national security? How do national security efforts parallel our home lives? These questions and more are answered on the latest episode of Fault Lines!Like what we’re doing here? Be sure to rate, review, and subscribe. Hosted on A...
2021-11-1037 min
The Burn Bag PodcastShe Warned Us: Intelligence Analyst Gina Bennett on her 1993 bin Laden Report and the Rise of Al Qaeda and Jihadi TerrorismIn this week's episode, we interview Gina Bennett, a senior intelligence analyst who has spent her career focusing on counterterrorism with the CIA's Senior Analytic Service, and is most well known for authoring the 1993 report that warned about the growing danger of Osama bin Laden and his jihadi movement. Gina discusses the warning signs she saw in her analysis that pointed to the growing prominence of bin Laden in the 1990s in the immediate post-Soviet era, and outlines why those warnings were largely neglected. Gina, who was at CIA HQ on 9/11, reflects on the days leading up to the...
2021-11-011h 11
Course Creation Boutique's podcastPodcast Episode #60: Up Your Email Marketing Game with Hillary BennettHow a combined social media and email marketing strategy is the best way to engage your people With Facebook and Instagram down last week the conventional wisdom of "social media is key" is not so safe anymore. That is why this week, Hillary Bennett shares her tips to help you build and nurture your email list. You will discover how to keep your following engaged and get those students without the risk of solely relying on social media!
2021-10-1328 min
Intelligence MattersRemembering 9/11 Part 5: Gina Bennett
In the fifth and final installment of our special limited series Intelligence Matters Presents: Remembering 9/11, host Michael Morell speaks with Gina Bennett, one of the longest-serving intelligence analysts on al Qaeda and other terrorist groups. Bennett and Morell discuss how the CIA first became aware of the work of Osama bin Laden, and how the earliest warnings of al Qaeda's ambitions went largely unheeded. Bennett shares recollections from the day of the 9/11 attacks, including how she and CIA colleagues refused to evacuate headquarters despite being told Langley was a credible target.
To learn more...
2021-09-0846 min
The Motivated Mompreneur Podcast - Passion into Profit4 Steps to Fast Track a Successful Course with Gina OnativiaDigital Course expert and mompreneur Gina Onativia shares her 4 steps to action. A step by step guide to creating your first (or next) course. Gina has created courses for the likes of Tony Robbins, Giuliana Rancic and many others. This conversation is full of great information and so much fun.Grab Gina's FREE Course Creation Game Plan here to start planning your first course.Check out Gina's Podcast The Course Creation IncubatorConnect with HillaryIf you need help creating your own freebie grab my FREE Lead Magnet Kickstarter that will hel...
2021-08-3135 min
I Survived Theatre SchoolSusan BennettIntro: outlet mallsLet Me Run This By You: reimagining Ferris Bueller's Day OffInterview: We talk to Susan BennettSEE FULL TRANSCRIPT (unedited)
2021-08-241h 22
The LET's Talk PodcastLET's Talk with Former MISD Employee & Current College History Professor Dr. Gina BennettIn this new episode, it’s easy to become inspired by guest Dr. Gina Bennett in more ways than one. First, find out how this former administrative assistant at MISD's Agnew Middle School will soon become a history professor at Kennesaw State University near Atlanta. Second, learn her advice to use objectivity and look at multiple perspectives--skills she has acquired as a historian--to help us better navigate today’s controversial discussions. For example, she advises others to constantly consider, “How would someone other than myself view this, and what exactly is the evidence?” Hear also why she believes there has never be...
2021-07-2742 min
Stud CityGina Harms Pop Culture ScientistWelcome Studs!Today on the show we have the incredibly funny Gina Harms. We talk pop culture, tik-tok, whether eighteen-year-olds should have jobs, and Beau openly admits he LOVES Ghostbusters 2016. Gina is a comedian and has a killer Tik Tok page where she dives into the legends of Canadian pop culture! Enjoy the show mother truckers!
2021-04-061h 02
The Bread Crumb Trails PodcastBread Crumb Trails AnnouncementThe cast has decided to put this podcast on hiatus for the time being. We thank you for everything, and we hope you found the episodes enlightening and educational. We may, at some point, decide to revive this podcast, but for now, we strike out on our own adventures in life as we travel to new and wonderous places.
Always keep your heads up, your wits about you, and remember: You are never alone on the traveling road.
See you on the trails.
Gina, Carol, and Amy.
2021-03-1501 minThe Bread Crumb Trails PodcastSeason 1 Wrap-up - BCT Episode 30Wrapping up season one, we talk about what's coming up for season 2, some ideas we've got, and some of our favourite memories from the season. There are lots of new things on the horizon, and we can't wait to share everything with you. Thank you to every one for a hell of a first season. ~~~~~ SOCIALS ~~~~~ ►
linktr.ee/BreadcrumbTrailsPodcast
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Breadcrumbtrailspodcast@gmail.com
~~~~~ MUSIC CREDITS ~~~~~ ►
Free Spirit
Music by Geoff Harvey
https://www.purple-planet.com/free-spirit
Music promoted by Purple Planet
2021-01-2037 minThe Bread Crumb Trails PodcastJana Pruden Discussion - BCT Episode 29Last episode, we talked with Jana Pruden from the Globe and mail about her experiences as a True Crime reporter, and as always, we have a discussion part of the episode. This will be our second last episode of the season before we start prepping for season 2. ~~~~~ JANA'S SOCIALS ~~~~~ ►
http://www.janapruden.ca/
https://twitter.com/jana_pruden
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linktr.ee/BreadcrumbTrailsPodcast
~~~~~ MAIL ~~~~~ ►
Gina Bennett
PO Box 17009 Uptown PO
Edmonton Alberta
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~~~~~...
2021-01-0630 min
American DiplomatHiatus Post - More with Gina WinstanleyFor some even better discussion with Gina, here's our second of two with her: Religious police stop Gina and terrorists attack the consulate general in Jeddah. See you next week with new original content. Happy New Year!
2020-12-3147 minAmerican DiplomatHiatus post: Gina Winstanley's Adventures in the Middle EastBet you haven't heard this one! We recorded this story when we began the show a few years ago and no one knew about us yet. Gina Abercrombie-Winstanley regales, in her first of two episodes. Do you know where to find a hooker in Oman? And what happens when your boss nixes your husband's job choice in Saudi Arabia, but you really would like to stay married?
2020-12-2626 minThe Bread Crumb Trails PodcastJana Pruden of the Globe and Mail - BCT Episode 28Episode 28 of The Bread Crumb Trails Podcast brings Jana Pruden to the interview table. We chat with her about her experiences as a feature writer when she's on the road. We cover a broad variety of topics with her from dealing with being in unsavoury situations, emergency kits, to being ready to go at a moment's notice.
Jana Pruden is an award-winning feature writer at The Globe and Mail.
She is the former crime bureau chief of the Edmonton Journal, and previously worked at the Regina Leader-Post, the Medicine Hat News, the Prairie Post and...
2020-12-2348 minThe Bread Crumb Trails PodcastThe Second Half of Carol's Trip - BCT Episode 27.5Finishing off Carol's trip episode, we have the best takeaway from this entire episode. What is it? You'll have to tune in to find out.
~~~~~SOCIALS ~~~~~ ► linktr.ee/BreadcrumbTrailsPodcast
~~~~~ MAIL ~~~~~ ► Gina Bennett PO Box 17009 Uptown PO Edmonton Alberta T5K 0G4
~~~~~ EMAIL ~~~~~ ► Breadcrumbtrailspodcast@gmail.com MUSIC CREDITS Free Spirit
Music by Geoff Harvey
https://www.purple-planet.com/free-spirit
Music promoted by Purple Planet
2020-12-2317 minThe Bread Crumb Trails PodcastCarol's Trip - BCT Episode 27Let's chat with Carol about her trip to visit her boyfriend in the Netherlands. We chat about her unique experiences while traveling during a pandemic, and we touch on some of her favourite memories. End of the semester is here. Part 2 will be up soon. Basically, it'll be a bonus upload for you. I'll letcha all know on the Patreon on social media! ~~~~~SOCIALS ~~~~~ ► linktr.ee/BreadcrumbTrailsPodcast
~~~~~ MAIL ~~~~~ ► Gina Bennett PO Box 17009 Uptown PO Edmonton Alberta T5K 0G4
~~~~~ EMAIL ~~~~~ ► Breadcrumbtrailspodcast@gmail.com MUSIC CREDITS Free Spirit
Music by Geoff Harvey
https://www.pu...
2020-12-0934 minThe Bread Crumb Trails PodcastJapan Round Table Discussion - BCT Episode 26Episode 26 starts off discussing Jet and wrapping that discussion up. It goes down a rabbit hole as we often do, but it's no less fun talking about Japan. As started near the end of the episode: We want to hear from you, our listeners. Touch base with us. Let us know what's on your mind https://www.patreon.com/TrailBlazerMedia
~~~~~SOCIALS ~~~~~ ► linktr.ee/BreadcrumbTrailsPodcast
~~~~~ MAIL ~~~~~ ► Gina Bennett PO Box 17009 Uptown PO Edmonton Alberta T5K 0G4
~~~~~ EMAIL ~~~~~ ► Breadcrumbtrailspodcast@gmail.com
2020-11-2547 minThe Bread Crumb Trails PodcastEpisode 25 - BCT - The Jet Program Final InstallmentEpisode 25 of the Bread Crumb Trails Podcast is the final installment of Bryan and the JET Program, and his experiences from the five years he spent teaching English in Japan. We cover things like uniforms, gender identity, sexual orientation, and wrap up on expectations. It's been a fun ride for the last three episodes, but we're moving on to our discussion portion next episode, and we hope you enjoy that just as much. Thanks for joining us, and we'll see you for episode 26.
https://www.patreon.com/TrailBlazerMedia
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2020-11-1129 minThe Bread Crumb Trails PodcastBryan and the JET Program Part 2 - BCT Episode 24In this episode of the Bread Crumb Trails Podcast, we continue our discussion with Brian on the Jet Program and his experiences in Japan were extremely informative and enlightening.
What do we learn about in this episode? Brian's lasting connections with students and teachers, some changes coming up with English classes in Japan over the next couple of years, some common words and phrases that might be useful to know for prospective JET applicants, and even a bit about the chain of command.
Due to the amount of information we got in the interview, we...
2020-10-2830 minThe Bread Crumb Trails PodcastJet Program Interview - BCT Episode 23 Part 1Episode 23 of the Bread Crumb Trails Podcast brings back Brian. We talked to him in our last interview episode about reverse culture shock. In this episode, we chat with Brian about the intricacies of the JET Program.
In this episode, we cover things like the application process, schools that a prospective JET might end up with, and some of the downsides to JET. If you're looking to apply to the JET Program, or you've been accepted and are awaiting your departure date, you're not going to want to miss this episode.
Due to the amount of...
2020-10-1432 min
Mindful Literacy PodcastThe English Writing System: Tell Me the Truth with Gina CookeGina’s Website: https://linguisteducatorexchange.com/Gina’s Ted Ed Talks: https://www.ted.com/talks/gina_cooke_why_is_there_a_b_in_doubt?language=enhttps://www.youtube.com/watch?v=0mbuwZK0lr8https://www.youtube.com/watch?v=VYFE3tYUdJUPlease make sure to follow and leave a review for The Mindful Literacy Podcast! I would so appreciate the brief time it takes you to do this for the cause! Want to get involved in Mindful Literacy Columbus? Find more information here: http...
2020-10-1359 minThe Bread Crumb Trails PodcastPatreon Release - Reverse Culture Shock Discussion - BCT Episode 22Welcome to the episode where we talk about Bryan's adventures in Japan and with the JET program. Bryan spent 5 years with JET teaching English. What did we learn from Bryan? I know Carol and Amy were absolutely blown away by Bryan's experiences. Patreon subscribers get access to the episodes 2 days early!
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~~~~~ MAIL ~~~~~ ► Gina Bennett PO Box 17009 Uptown PO Edmonton Alberta T5K 0G4
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2020-09-2855 minThe Bread Crumb Trails PodcastReverse Culture Shock and the Jet Program - BCT Episode 21Continuing our 2 part discussion with JET Program Alumni Bryan, fresh from 5 years in the JET Program, we finish up the interview portion of this topic. We cover subjects such as COVID, the Japanese education system, and a myriad of other topics. We hope you've enjoyed this topic and we look forward to seeing you for the discussion portion.
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~~~~~ MAIL ~~~~~ ► Gina Bennett PO Box 17009 Uptown PO Edmonton Alberta T5K 0G4
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MUSIC CREDITS Free Spirit
Music by Geoff Harvey
https://www.purple-p...
2020-09-1630 minThe Bread Crumb Trails PodcastReverse Culture Shock and Jet Program - BCT Episode 20This episode bring Bryan to the table. Bryan has just come back form living in Japan for 5 years, and we talk to him about reverse culture shock and his experiences. This will be a 2-part episode so as not to overload your brains. Producer's Notes: I can't believe it's been 20 bloody episodes. Where has the time gone? Oh yeah. Gina's been drinking it away. We have a new addition to our team this episode, and she has agreed to join us for our upcoming episodes as well, so welcome Amy to the team. We hope you have a blast. Ple...
2020-09-0230 minThe Bread Crumb Trails PodcastTravel with Friends - Bread Crumb Trails Podcast Episode 19We turn 20 next episode? Holy crap.
In this episode of the Bread Crumb Trails Podcast, we take a look at things from the perspective of traveling alone, as well as with friends. Both of these travel decisions have their own sets of issues, and we do a bit of a deep dive into this topic to explore several different facets.
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~~~~~ MAIL ~~~~~ ► Gina Bennett PO Box 17009 Uptown PO Edmonton Alberta T5K 0G4
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MUSIC CREDITS
EDM Tropical House - No Copyri...
2020-08-1932 minThe Bread Crumb Trails PodcastSex Work and Tourism Discussion - BCT Episode 18Dani, Carol and Gina talk about their interview with Karin. This episode has been a long time coming, and I'm sorry that it's 2 weeks late. We are trying our best. This episode came with it's own challenges, from extreme heat in our area, to technology refusing to work.
Either way, we hope you enjoy it. As penance, I may consider uploading the raw audio tracks for you guys to listen to....
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Mus...
2020-08-0537 minThe Bread Crumb Trails PodcastEpisode 17 Correctionnof incorrect informationHey guys. I messed up with some of my information. I'm sorry about that and will try to keep tabs on this in the future
2020-07-1001 minThe Bread Crumb Trails PodcastSex work and Tourism - BCT Episode 17Our guest Karin from the Prostitution Information Center in Amsterdam was gracious enough to sit down with us and chat about life through her eyes as a sex worker, and what that means for her. The PIC can be found at https://www.amsterdam.info/prostitution/pic-amsterdam/ If you'd like to get in touch with them, you can email them at pic@pic-amsterdam.com ~~~~~ SOCIALS ~~~~~ ► linktr.ee/BreadcrumbTrailsPodcast
~~~~~ MAIL ~~~~~ ► Gina Bennett PO Box 17009 Uptown PO Edmonton Alberta T5K 0G4
~~~~~ EMAIL ~~~~~ ► Breadcrumbtrailspodcast@gmail.com MUSIC CREDITS: Memories, Music by Aden:
Memories by MusicbyAden https://soundcloud...
2020-07-0839 minThe Bread Crumb Trails PodcastRelationships Discussion - BCT Episode 16The Bread Crumb Trails Podcast sits down to talk about long distance relationships with Amy and Tom, over a year from when we originally talked to them. We catch up, crack some jokes, and have a real good time with out friends. Come find out what they’ve been up to, and hear all about their adventures and exploits!
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~~~~~ MAIL ~~~~~ ► Gina Bennett PO Box 17009 Uptown PO Edmonton Alberta T5K 0G4
~~~~~ EMAIL ~~~~~ ► Breadcrumbtrailspodcast@gmail.com
CREDITS:
Memories by MusicbyAden https://soundcloud.com/musicbyaden
Creative Co...
2020-06-2428 minThe Bread Crumb Trails PodcastInternational Relationships - Bread Crumb Trails Episode 15
RE EDIT AND UPLOAD
My apologies for the repeating segments of this episode. This issue has now been resolved. Please enjoy!
Amy and Tom are an international couple. Amy is from Canada, Tom is from the UK, and today they talk to us about some of the intricacies of being in a relationship cross border. This was actually the very first episode that we recorded all those months ago, so we're a little uncomfortable in front of the microphone. Amy and Tom have been ever so patient in waiting for this episode to come...
2020-06-1429 minThe Bread Crumb Trails PodcastInformation of editing issuesHey guys. Just a quick update to keep you informed that we are aware of the issue with the last episode. Gina has been wrapped up in schoolwork, but we will be pulling the episode and reuploading it. Sorry for the inconvenience.
2020-06-1300 minThe Bread Crumb Trails PodcastGroup Vs Solo Travel - Bread Crumb Trails Podcast Episode 14I am SO sorry about the late upload guys. Summer semester has started, and I'm already bogged down in schoolwork. This week, we're talking about Jesse's interview and discussing what we found interesting or things we didn't know.
Jesse is a photojournalist who recently graduated from Southern Alberta Institute of Technology. He rediscovered his passion for photography through traveling and his desire to capture moments and stories. He formally ran a travel blog called Jesse Goes Places.
Jesse is an avid backpacker, having traveled to a number of countries in Asia, Europe, and New Zealand. He...
2020-05-1448 minThe Bread Crumb Trails PodcastGroup Vs Solo Travel - BCT Episode 13We've got a two part episode coming at you today for the Bread Crumb Trails podcast. We sit down and talk with Jesse Boily about his experiences when it comes to travel, both by himelf, and as part of a group. He's got some really cool stories, including one about the opportunity to use an RPG. I'm not gonna spoil it for you though. You'll need to sit down and listen to find out what I'm talking about.
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~~~~...
2020-04-291h 16The Bread Crumb Trails PodcastCOVID19 and how we've been dealing - Episode 12Gina, Dani and Carol sat down during our first ever live stream episode on Twitch to talk about how we've been dealing with the Covid 19 outbreak, and share our thought son what is going on in the world right now, as well as how we thing things are going to be in the world coming up after this pandemic
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~~~~~ MAIL ~~~~~ ► Gina Bennett PO Box 17009 Uptown PO Edmonton Alberta T5K 0G4
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2020-04-151h 39The Bread Crumb Trails PodcastCorona Virus UpdateJust a quick update to keep you alm in the loop!
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Gina Bennett
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Edmonton Alberta
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Breadcrumbtrailspodcast@gmail.com
2020-04-0401 minThe Bread Crumb Trails PodcastBudgeting and Travel Discussion - Episode 11Your hosts Gina, Dani, and Carol sit down to talk about things they learned from talking to Kira about budgeting when it comes to travel.
A very minor (hopefully tentative) change since the previous episodes. Carol has been considering postponing her trip to the Netherlands in April due to COVID-19.
Reasons for the consideration include:
-living with an immunocompromised roommate
-having an elderly close friend
-knowing self quarantine for 14 days would drive her insane
-most things in the Netherlands are closed.
Carol will hang onto her ticket until the beginning...
2020-03-1828 min
All Love No Fear PodcastSeason 2 Episode 15 “Rachel Dolezal’d” ALL LOVE NO FEAR PODCAST HOSTED BY KAYBEE & METAPOETICWelcome to Season 2: Episode #15 of the All Love No Fear Podcast hosted by KayBee & Metapoetic. Happy Women’s History Month. We have a conversation about how we respond to the preferences of others. If you have questions for us, email us at alllovenofearpcast@gmail.com. (24:43) Main Topic: How we respond to preferences (1:07:40) Music Spotlight : Leandria Johnson (1:15:00) TWIR: Coronoavirus comes to Long Island; Election 2020 update; Pop Smoke parade; Meg the Stallion contract issues; Love is Blind Finale; (1:48:46) Women’s History Month Highlight: Gina Prince-Blythewood; (1:51:34) The BLM T-Tips; Remember to register at alllovenofearpcast.com. You can find all our merchandise for purchase at stor...
2020-03-101h 56The Bread Crumb Trails PodcastTravel and Budgeting - BCT Episode 10When it comes to travel, it can be difficult to know what or even how to budget, or what you should be putting money aside for. We had a chance to sit down with Kira, who is a graduate of MacEwan University's Travel program. She worked as a travel agent, and is currently trying to sign on with tour companies.
~~~~~ SOCIALS ~~~~~ ► linktr.ee/BreadcrumbTrailsPodcast
~~~~~ MAIL ~~~~~ ► Gina Bennett PO Box 17009 Uptown PO Edmonton Alberta T5K 0G4
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2020-03-0454 minThe Bread Crumb Trails PodcastBCT Episode 9: We're gonna make Carol droolWe continue our discussion from Jackey Kusey's episode before the holidays. We chat about food, about food as a language, and our individual experiences with food.
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~~~~~ MAIL ~~~~~ ► Gina Bennett PO Box 17009 Uptown PO Edmonton Alberta T5K 0G4
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2020-02-1925 minThe Bread Crumb Trails PodcastEpisode 7: That time Gina broke her leg in CubaCONTENT WARNING: This episode contains a discussion on drug use for pain management while dealing with a broken leg.
Talking with Gina about how she broke her leg while in Cuba over the holidays. Whisper booked a couples vacation to Cuba for seven days, and naturally, Gina needed a cool travel story. Hope your holidays were filled with food, family, and festivities.
This episode was graciously edited by Dani, who is an amazing Bean! ~Gina~
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Gina Bennett
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2020-01-2238 minThe Bread Crumb Trails PodcastTitle: Episode 6 - Food, Jackie Kusey, and Shannanigans - LANGUAGE ADVISORYEpisode 6 show notes:
Title: Episode 6 - Food, Jackie Kusey, and Shannanigans - LANGUAGE ADVISORY
We cover the topic of food. We specifically cover things from the aspect of being gluten and dairy-free, and what that looks like in everyday life as well as travel. Kusey talks a bit about her life as a major change has taken place that limits what she can eat for food, and how these issues affect her.
As the holidays approach, the cast of the Bread Crumb Trails Podcast would like to wish you a happy holiday season...
2019-12-1156 minThe Bread Crumb Trails PodcastEpisode 5: Language, Food, Shelby Hays and Goofing Around.Show Notes for Episode 5
Welcome to the discussion portion of our interview with Shelby Hays. We talk about language, the differences between, languages, and we chat about what we learned.
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Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy84YzA2ODg4L3Bv...
2019-11-2754 minThe Bread Crumb Trails PodcastEpisode 4 - Part 2: Language, Shelby Hays, Nerd Out and NuancesShow Notes for Episode 4 Part 2: Language
This is the second half of the interview and discussion with Shelby Hays about what it’s like to be able to speak two languages. Shelby speaks both English and Japanese.
We talked about nuances, the differences between the two languages, and some things to be aware of.
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Instagram: ► https://www.instagram.com/breadcrumbtrailspodcast/
Email: ► breadcrumbtrailspodcast@gmail.com
Patreon: ► https://www.patreon.com/TrailBlazerMedia
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Anchor.fm: https://anchor.fm/breadcru...
2019-11-1338 min
Sam Bennett's True Freedom SymposiumGina Alexander - Sam Bennett True Freedom Podcast episode 13How are you nurturing loyal relationships to help build and grow your business?
Not sure where to start?
Join Gina Alexander and Sam as they discuss how to optimize your relationships in business.
2019-11-0853 minThe Bread Crumb Trails PodcastBread Crumb Trails: Episode 4 - Language, Shelby Hays, Nerd Out and NuancesShow Notes for Episode 4: Language
We sat down and talked with Shelby Hays about what it’s like to be able to speak two languages. Shelby speaks both English and Japanese. This episode had to be split into two parts, the second will come in two weeks.
We talked about nuances, the differences between the two languages, and some things to be aware of.
~~~~~ Contact:~~~~~ Facebook: ► https://www.facebook.com/BreadCrumbTrailsPodcast/
Instagram: ► https://www.instagram.com/breadcrumbtrailspodcast/
Email: ► breadcrumbtrailspodcast@gmail.com
Patreon: ► https://www.patreon.com/TrailBlazerMedia
~~~~...
2019-10-3037 minThe Bread Crumb Trails PodcastCultural Faux Pas, Sheena Rossiter, Travel tips, Travel Advice, and much, much more.We sat down to discuss our interview with Sheena Rossiter, and talk about Cultural Faux Pas, as well as some things to watch out for and keep in mind while planning a trip to another country. We have stories, tips, advice, and much more when it comes to travel!
If you’d like to help support us, all supporters through Patreon will get 2-day early access to each episode available for download. That’s right, 2 days earlier than everyone else. You can head on over to our patreon at patreon.com/TrailBlazerMedia
You can now leav...
2019-10-1641 minThe Bread Crumb Trails PodcastEpisode 2: Cultural Faux Pas in Travel Journalism with Sheena RossiterNotes for episode 2:
We sat down with CBC's Sheena Rossiter for her take on Cultural Faux Pas and her experiences in Journalism!
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Bread Crumb Trails:
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breadcrumbtrailspodcast@gmail.com
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Blazewing.ca and Spotify.
Starting with this episode, if you’d like to help support us, all supporters through Patreon will get 2-day early access to each episode av...
2019-10-0235 minThe Anxiety Coaches Podcast547: Finding Our Way Back To Peace And Calm Through Meditation♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes that meditation is a long-term wellness practice and not a quick fix. Gina points listeners to the body-scan meditation as a place to start.BodyScan Linkhttps://www.theanxietycoachespodcast.com/body-scanTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Lear...
2019-09-2919 minThe Anxiety Coaches PodcastFinding Our Way Back To Peace And Calm Through Meditation♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes that meditation is a long-term wellness practice and not a quick fix. Gina points listeners to the body-scan meditation as a place to start.BodyScan Linkhttps://www.theanxietycoachespodcast.com/body-scanTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Lear...
2019-09-2924 minThe Bread Crumb Trails PodcastEpisode 1: Who We Are and That Time Gina Got Lost In Suicide ForestWho are we?
What are we about?
What do we hope to accomplish?
What was Gina doing in Suicide Forest? These are all great questions, and you'll find the answers to all these questions and more in this introductory episode.
We are travel-enthusiasts aimeing to help people get out and explore the world around them. We've also got a really cool story about Aokigahara in Japan. We off travel tips, travel tricks, travel advice, travel stories and much more, as learned through our own experiences and the experiences of those that we interview.
2019-09-1834 min
The Love Is Viral ShowGold with Jeanette Schneider Episode 13: Women and Security with CIA Counterterrorism Expert Gina BennettGina Bennett takes the scare out of national security and approaches it as a woman and mother. She talks resiliency, how women experience personal security differently from men and the importance of including girls in our conversations about security.
Gina is a member of the CIA’s Senior Analytic Service, and long-standing member of the Senior Analytic Service currently on assignment as the Senior Counterterorrism Advisor in the Directorate of Strategic Operational Planning in the National Counterterrorism Center. She is a seasoned counterterrorism specialist who authored the earliest warnings of some of today's terrorism trends, including the 1993 report that warned of...
2019-03-2600 minThe Anxiety Coaches PodcastNutrition and Herbs for AnxietyIn today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety. Gina recommends foods and herbs that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety worse. The foods and herbs are discussed not only in the context of anxiety but how they can benefit overall health.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Fu...
2019-03-2421 minThe Anxiety Coaches Podcast493: Nutrition and Herbs for AnxietyIn today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety. Gina recommends foods and herbs that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety worse. The foods and herbs are discussed not only in the context of anxiety but how they can benefit overall health.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Fu...
2019-03-2416 minHarford County Living with Rich BennettCounting Calories and Keeping In ShapeRich Bennett talks with Personal Trainer Gina Krause and Robert Connors, Owner of Signum Crossfit
2018-12-2153 min
Conversations with Rich BennettCounting Calories and Keeping In ShapeRich Bennett talks with Personal Trainer Gina Krause and Robert Connors, Owner of Signum CrossfitSend a textVote for us here 10% off All MembershipsRuntime: 2/10/2026 until 2/28/2026Code: CRBPodcast This discount is valid only for memberships purchased February 10, 2026 until February 28, 2026. It cannot be applied retroactively to previous purchases and may not be combined with any other discount or promotion. All memberships purchased are nonrefundable.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett p...
2018-12-2154 minAmerican DiplomatGina Winstanley - Part 2Religious police stop Gina and terrorists attack the consulate general in Jeddah.
2017-10-3147 minAmerican DiplomatGina Winstanley - Part 1Do you know where to find a hooker in Oman? Go to the hospital! And what happens when your boss nixes your husband's job choice in Saudi Arabia, and you are intent on preserving your marriage? Let's ask Gina Abercrombie-Winstanley. And don't forget to subscribe to the podcast!
2017-10-2626 minThe Anxiety Coaches PodcastFeel It To Heal ItJoin in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom. Quote: Time doesn’t heal emotional pain, you need to learn how to let go. —Roy BennettTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
2017-04-1622 min