Shows
Spiraling Higher99. Why You're Probably Still People PleasingPeople pleasing, or authenticity suppression as we like to call it, is a natural adaptive mechanism humans have used for centuries to attain approval, acceptance, and ultimately, safety. While in conscious, small doses this social mirroring can help us feel connected and related to others, it can also begin to erase our sense of self and our confidence if used too much.People pleasing is not just constantly saying 'yes' or overextending yourself...it also exists in more subtle, hidden ways that are often internalized. Perhaps it's the way you lie about your favorite...2025-04-0246 minSpiraling Higher98. FIVE LESSONS We Wish We Knew Sooner On Our Spiritual JourneyWe can't believe it's been 3 years now since we decided to go ALL IN on the podcast. There’s been SO much healing, re-learning and letting go in these past 3 years and somehow it’s possible to sum up the hardest, most valuable lessons we have gained on our journeys together.So in this episode, we reviewed the top FIVE LESSONS WE WISH WE KNEW SOONER.Of course, we don’t actually wish we knew them sooner because every experience is what truly allowed us to integrate the medicine and th...2025-03-1956 minSpiraling Higher97. Throwback Episode - Danielle LaPorte: "The Ego Is Not The Enemy"We are throwing it back to the incredible in-person conversation we had with Danielle LaPorte, where we explored a question so many of us face on our healing journey: When is enough, enough?It’s easy to get caught in the cycle of endless self-improvement, feeling like there’s always more to fix, heal, or grow upon. But what if the things that are meant to help us are actually keeping us stuck? Danielle shares her experience of filling her schedule with astrology readings, therapy sessions, and shamanic healings, only to realize that more work...2025-03-121h 36Spiraling Higher96. Throwback Episode - Xavier Dagba: It's Time To Stop Repressing Your Purpose & Step Into Your LightWe're throwing it back to this transformational episode with coach Xavier Dagba about the "dark night of the soul." Xavier shares his raw journey—disappointing his parents, dropping out of school (on a full scholarship!), and even facing homelessness—before finally stepping into his true gifts.We unpack the messy, necessary process of embracing your purpose, becoming the “villain” in someone else’s story, and trusting your path even when it feels like sh!t. If you're breaking old patterns and stepping into your next evolution, this episode is for you.🔥 We...2025-03-051h 21Spiraling Higher95. How Do I Love Myself?Have you ever wondered, "How do I actually love myself?" or "Why don’t I love myself?"We get this question ALL the time, and we knew it deserved its own episode because hidden within this seemingly innocent inquiry is one of the biggest blocks to true self-love. The very way we ask the question can make self-love feel like a destination—or something we either have or don’t—when in reality, self-love is not a static state of being but a lifelong practice.Self-love isn’t about reaching a...2025-02-2649 minSpiraling Higher94. Self-Awareness Doesn't Have To Be SeriousWe're all about healing and becoming self-aware of your limiting patterns here on the Spiraling Higher podcast...but not ALL self-awareness needs to be so serious or in service to fixing parts of yourself that you deem problematic. Self-awareness also includes knowing and appreciating all of the AMAZING, fun, delightful parts of yourself too!It's easy to forget how many incredibly awesome things there are to know and love about ourselves when we are constantly being bombarded with ways to "fix" or improve ourselves. We wanted this episode to be a reflection of the...2025-02-191h 00Spiraling Higher93. When To Quit vs. When To Keep GoingIt’s time to rethink quitting.In this episode, we challenge the negative connotations of quitting and aim to help you discern when it’s time to keep going vs when it’s time for something new to be birthed.Watch this episode on YouTube:https://youtu.be/i21-XnSz6HIPeople often see quitting as a failure or a hard stop—but what if instead, we could see it as an adjustment, a fine-tuning of your path that opens doors to new poss...2025-02-1245 minSpiraling Higher92. Julie Menanno: Healing The Anxious-Avoidant Relationship CycleOur most highly anticipated guest from last year finally accepted our DM request to come on the pod and de-mystify the most common (and stressful) relational dynamic: ANXIOUS + AVOIDANT.Watch this episode on YouTube:https://youtu.be/CRxBxInFDfUIf you have ever been in a relationship, or supported someone in one, then you KNOW how distressing it is to deal with feeling like your partner doesn't care about your feelings OR as if their feelings are TOO MUCH. Unfortunately, these two types of people often attract each...2025-02-051h 21Spiraling Higher91. New Year, Same Us: Pursuit of Perfection + The Fear of Being “Average"It might be a new year but we are back with the same intentions! Our integrations and lessons continue to deepen but our mission and commitment remains steadfast, which is to support you through our conscious conversations to become more loving and accepting of who you are - no matter where you’re at.Honestly, the start of the year has been slow for us so if you’re in the same boat, you’re in good company! Join us for this episode as we reflect on our previous year and re-visit our perspectives and re...2025-01-2958 minSpiraling HigherThrowback Episode: The Universe Doesn't Test You, It Reflects YouIf there is one thing that has remained true since the start of this podcast, it is our commitment to curiosity toward our triggers. We will shout it from the rooftops for the rest of time...your triggers are TEACHERS!Every experience is a mirror into what you think and believe about yourself. How we feel about what is happening on the outside, whatever we think we need to control or change about the circumstances, is a signal for the healing that must happen INSIDE of you.Life is...2024-12-261h 08Spiraling HigherThrowback Episode: "Why Do I Keep Procrastinating?"Throwing it back to one of our most downloaded episodes which dove into the shame of PROCRASTINATION.In this episode, we reflect on the journey of creating the podcast—how long it really took to get here, the habits that once held us back, and how we freed ourselves of paralyzing indecison and self-judgment.What we hope you take away from this episode is that procrastination IS NOT laziness—it’s fear. So if you've been struggling to make progress or momentum, this conversation will help you see that procra...2024-12-1856 minSpiraling Higher90. Tips for Triggers (Holiday Edition!)The holiday season is in full force and you might be finding yourself amidst trigger after trigger! Or maybe you're dreading the final week of the year because of all the obligations you need to meet for others, not to mention the stress you put on yourself to have a "perfect" holiday season!Watch this episode on YouTube:https://youtu.be/G_x7buVBTS8Although this time is advertised to be merry and bright, we all know that it's also a time of familiar stress and age-old emotional triggers...possibly...2024-12-1138 minSpiraling Higher89. Reframing New Year Expectations & ResolutionsWith the holidays upon us, along with their manufactured capitalist joys, are you starting to feel stressed about the year coming to a close? Maybe you're beginning to feel behind as you reflect on the goals you set for 2024?Watch this episode on YouTube:https://youtu.be/GrVUms7-fMAThis conversation was inspired by our own personal experiences of feeling panicked when previous years came to an end. They often brought up a lot of self-judgment related to our yearly expectations and goals. Instead of truly celebrating...2024-12-0442 minSpiraling Higher88. To Scale or Not to Scale? How To Build A Business That YOU LoveDo you constantly feel the pressure to grow, grow, grow? Maybe you’re an entrepreneur and feel like you are always behind in sales, content, clients, etc. Or perhaps you feel constantly behind in your own personal growth. It’s as if there is always more money to make, more books to read, or more habits to change.Watch this episode on YouTube:https://youtu.be/z0xmdqrgAW4So in this episode, we offer the perspective that has completely freed us of the pressure to constantly scale and...2024-11-2038 minSpiraling Higher87. Intentions vs. Expectations: The Dramatic DifferenceWhat is the difference between intentions and expectations? Well, we wish we knew before we created a LOT of internal suffering for ourselves! But today, we have a chat about living intentionally versus expectantly and how to feel for the difference along with some tell-tale signs of which paradigm you’re operating from. Before we discovered and integrated the Laws of Attraction and Assumption, we gripped SO tightly to our expectations. We had a laundry list of conditions that absolutely had to met in order to just feel “okay.” If any one of these condit...2024-11-1443 minSpiraling Higher86. Flynn Skidmore: Generational Healing + The Fear of Not Reaching Your PotentialSpiralers...what a TREAT!!! We had the lovely Flynn Skidmore join us to have a deeply healing and grounding conversation that soothed generational wounds, the superiority vs. inferiority complex, and the resistance to acceptance. If you are not already familiar with Flynn, he is someone who has been fascinated by the unconscious from an early age which led him to his previous practice as a therapist with extensive training in Internal Family Systems, Neuro Linguistic Programming, and Somatic Experiencing. His primary intention for clients all around the world is to accelerate evolution. By diving deeply into the wounds, friction...2024-10-311h 26Spiraling Higher84. Vanessa Lau: I Built A 7 Figure Business Then Burned It All Down...Here's WhySpiralers, get ready for one of the BEST conversations we've been lucky to host in our studio with THE Vanessa Lau! You might recognize her from her popular YouTube channel and social media platforms for previously sharing viral IG content creation tips to over 800k people! She was the pinnacle of a young successful entrepreneur having been a barista in 2018 before finally posting her first YouTube video, which quickly grew to almost a million followers and took her from 0 to 7 million in just a few short years.Listen to this episode on YouTube:2024-10-091h 56Spiraling Higher81. What Gina Has Spiraled Through (Interviewed by Sam!)Today's guest is....GINA!!! Although we have interviewed so many incredible guests in the Spiraling Higher Studio, we realized we had never actually interviewed each other.Watch this episode on YouTube:https://youtu.be/uj-oJSYSLa4In this conversation, Sam interviews Gina about her journey of seeking validation and the realization that she needed to see and love herself. Gina gets to be radically honest and authentic about the early childhood moments of impact that had drastic effects on her self-worth and the healing process that followed. Gina...2024-09-1149 minSpiraling Higher80. What Sam Has Spiraled Through (Interviewed by Gina!)Today's guest is....SAM!!! Although we have interviewed so many incredible guests in the Spiraling Higher Studio, we realized we had never actually interviewed each other.Watch this episode on YouTube:https://youtu.be/Ad5Gt9Zt-eQIn this episode, Gina interviews Sam about her personal journey of spiraling through perfectionism and learning to be truly present in her body. They discuss the importance of authenticity, the power of presence, and the process of self-acceptance. With so much gratitude and reverence, Sam gets to share the appreciation...2024-09-0545 minSpiraling HigherTHROWBACK EPISODE: Healing Money Trauma + Manifesting True AbundanceJoin Sam and Gina in this greatest hits throwback episode where they break down the trauma and energetics of money.--What really is "money" and how do we attract more of it? More importantly, WHY do we want it in the first place? In this free-flowing conversation, hosts Sam & Gina explore the touchy subject of money and how they went from struggle to peace to attract true abundance. This conversation will help you understand why you either keep losing money or have trouble obtaining it and guide you...2024-08-281h 37Spiraling HigherTHROWBACK EPISODE: Kyle Cease: Healing the Wound of Conditional LoveJoin Sam and Gina in this greatest hits throwback episode with New York Times Best Selling author KYLE CEASE! Kyle blew us away in this episode and if you haven't already listened or are new to Kyle, he has a beautiful gift of merging comedy with personal transformation.Before following his soul's calling, Kyle had two #1 Comedy Central specials and was voted #1 on Comedy Central's Stand-Up Showdown. But after getting everything he thought he wanted, he realized his then "dream" career was still a mask for the pain of conditional love. He now dedicates...2024-08-211h 28Spiraling HigherTHROWBACK EPISODE: Breaking Up With Your Conditioning, Old Patterns & Friendships on Your Spiritual JourneyJoin Sam and Gina in this greatest hits throwback episode where they candidly talk about what the beginning of your spiritual awakening can often feel like and how to deal with some of the difficult realizations that come of it. They dive into why healing and growth can feel so uncomfortable (but necessary), when to break up with a friend, and how to deepen the relationship you have with yourself.After this conversation, you will have a better of understanding of what it means to "break out of the matrix," how to respond to "...2024-08-141h 30Spiraling Higher79. Our 'WHY' + What Keeps Us MotivatedIt's been just over 2 years now of Spiraling Higher and we're reflecting on WHY we got started and how we continue to level up and stay committed on this journey. We took this opportunity to answer some long overdue questions from our community and were able to candidly share our most memorable moments, fave guest highlights, as well of the challenges of producing a podcast, from technical hurdles to navigating personal feelings of unworthiness and the fear of being seen.In this episode, like so many others, we're really pulling back the curtain and...2024-08-071h 00Spiraling Higher78. How To Actually Take ACCOUNTABILITY (Without Self Blame!)We know this title makes it sound like this is going to be a boring episode about accountability...but we think a lot of you will be very surprised to learn what true accountability is AND that you probably don't know how to take accountability at all. What most people know how to do is BLAME themselves for every seemingly wrong or bad situation, which doesn't actually address the behavior or actions in question.Watch this episode on YouTube:https://youtu.be/cNj8sJzA7PgThis episode...2024-07-311h 14Spiraling Higher76. The MOST COMMON Limiting Beliefs We Hear + How To Work Through ThemAs mindset coaches, we hear A LOT of limiting beliefs and narratives that have been picked up throughout one's life as a result of conditioning and past life experiences. Having coached hundreds of people between the two of us, we thought it would be helpful to share the MOST common limiting beliefs we help our clients work through.Watch this episode on YouTube:https://youtu.be/eqx11cX_gfYTogether, we explore the belief that success requires hustle and sacrifice, the idea of being ready before taking...2024-07-1759 minSpiraling Higher75. James McCrae: Cultivating Your Creative SelfYour all-time favourite spiritual memes on social media were highly likely to have been created by our incredibly artistic guest JAMES MCCRAE aka @wordsarevibrations!James is not only your most shared meme artist but also a published author, poet, and creative strategist helping people tap into their own creative channels to use art to communicate important stories and messages.Watch this episode on YouTube:https://youtu.be/d3fkX_TEBiEIn this conversation, James tells us about his own creative process and...2024-07-111h 07Spiraling Higher74. Perfectionism: Where It Starts + How To Heal ItPerfectionism isn’t what most people think it is!!! It is not believing you are perfect or even trying to be perfect. It is the unconscious and fearful need to be perceived as someone who never gets anything wrong, never messes up, and always knows what they are doing. If you suffer from perfectionism, you are likely riddled with self doubt and believe that the doubt or unworthiness will dissolve when you become more skilled, more knowledgeable, more experienced…more SOMETHING! Perfectionism never allows yourself to be accepted in the now; it perpetually asks that you have to be some...2024-07-0359 minSpiraling Higher73. Kristen Such: From Rock Bottom to Highest TimelineThere is a reason why we love to hear about how people fell to a rock bottom in their life and turned it all around. When we hear these stories, we see our own selves - our potential, our inner strength and limitless capacity to turn obstacles into opportunities. That's why today's conversation with Kristen Such, spiritual mentor & confidence coach, is going to be madly inspiring for you.If there is one phrase to perfectly describe Kristen's past year, it is...QUANTUM LEAP. When Sam met Kristen one year ago, she had just faced a dramatic break-up...2024-06-261h 16Spiraling Higher72. Ann Swanson: Meditation For The Real WorldIf meditation isn't your thing yet you still feel burnt out, behind, anxious and overworked...this conversation just might change your mind! When most of us think of meditation, we think we have to do it "right" by sitting cross legged, eyes closed, with a straight back and zen music in the background. But meditation is not experienced in this one limited way and is not a 'One Size Fits All' experience! Instead of writing off meditation all together, guest Ann Swanson suggests different meditations for varying situations, even beginning with just ONE minute. W...2024-06-1250 minSpiraling Higher71. Ariel Niu: Mastering Conversations + The Dynamics of Sharp vs. SoftHave you ever wondered why some conversations feel nice and easy while others feel awkward or difficult? Maybe you tend to people please and speak softly in social situations OR have been told that you're too intense. If you struggle to socialize or feel nervous when talking to others, this is an episode you'll want to listen to!Join us as we dive deep into the art of communication, exploring practical tips and personal stories that will help you express yourself with confidence, clarity, and authenticity. To learn more about the dynamics between sharp and soft speech...2024-06-051h 27Spiraling Higher70. How To Create Conscious Friendships + Do "The Work!"Spiralers, we're giving you a bird's eye view into our conscious friendship today and sharing the key ingredients we've identified for creating a truly harmonious relationship. After years of doing joint shadow work, looking at our own wounds, and validating each other probably a million times…we have become crystal clear on what helps us maintain loving awareness and consciousness in the face of our shadows or more reactive parts.Watch this episode on YouTube:https://youtu.be/1kkvYBcJsLgIt is our shared belief that any person ca...2024-05-291h 08Spiraling Higher69. Q+A: Getting Personal With Sam + GinaWe asked our community what more they wanted to hear from us and many of you said you wanted a personal Q+A...so consider your manifestation unlocked! In this cheeky episode, we answer easy to hard questions that invoke unexpected answers, and of course, weave in our own spiritual insights.Watch this episode on YouTube:https://youtu.be/EYjsjOy-YQcThe greatest joy of this podcast is that we get to be fully ourselves while helping the collective expand their awareness, learn new ways of being, and...2024-05-2248 minSpiraling Higher67. Toxic Relationships: How To Spot + What To DoYou asked, we delivered! We can't tell you how many times we've been asked what to do about toxic relationships and how to know if you're experiencing one. In this episode, we share our own personal definitions of "toxic" and it may or may not be what you think! While it seems easy to point out the toxicity in others' behavior, it's a lot harder to point it out within ourselves. So we took this opportunity to share our personal stories and explain that toxic behavior is a combination of characteristics (rather than a character flaw) that play out...2024-05-081h 03Spiraling Higher66. Christopher Maher: Stress Management Is Not Enough (What To Do Instead)WOOOOOO….Spiralers! This conversation WENT THERE. We were absolutely blown open by Christopher’s inspiring journey and awareness. His insights took us to places in both our bodies and minds that we had never gone before and we know you are going to be mind blown, too.In this conversation, Christopher Maher shares his healing journey starting from his stint as a US Navy SEAL to today as a wellness pioneer. Chris explains how his intense military training and childhood trauma led to physical and emotional imbalances in his body that became impossible to igno...2024-05-011h 10Spiraling Higher65. How Do I Know I’m Making The Right Decision?Ah, decision fatigue…anxiety…worry…regret!!! All of these are commonly experienced emotions when it comes to finalizing a choice in our lives, whether that be to leave a relationship, change jobs, move cities, or even decide what to wear.Watch this episode on YouTube:https://youtu.be/9E48mFbhCZs?si=eCReZ-BPMzCeNOOaWe treat decisions as if they have the power to give us heaven or hell, and so we suspend ourselves in limbo racking our brains until we finally choose the “right” one, feeling guilt and doubt alon...2024-04-241h 01Spiraling Higher64. Laurie Anne Briere: Pre-natal Consciousness (It starts before you're born!)For the very first time on the Spiraling Higher Pod, we invited a guest to come back for round 2! Laurie Anne Briere, a practitioner, Transforming Touch therapist and breathwork facilitator who specializes in early trauma resolution returned to the pod to share her expertise on Neo-natal psychology and discuss the impact of early childhood experiences on our sense of safety and well-being as adults. We had a fascinating conversation around consciousness beginning before birth and how babies create memories, even if they are implicit and non-narrative.This heart-led conversation explores the importance of feeling...2024-04-171h 22Spiraling Higher63. Storytime: The Catalysts That Led To Our Spiritual AwakeningsCorrect us if we're wrong, but in the almost 2 years that we've been recording...we haven't had the chance to really wind back the clock and talk about what led us here - the trials, tribulations, and turning points on our path that catalyzed our growth and inward journey. It's never lost on us that purpose is borne out of pain and that the hardest experiences of our life are what always lead us back home to ourselves. We know that this isn't true just for us, but anyone who is walking a healing, spiritual path is someone who...2024-04-101h 10Spiraling Higher62. Holly Herbig: Living In Alignment With Your Unique Human DesignFinally, all of your HUMAN DESIGN questions answered!!! In today’s episode, we invited Holly Herbig to explain the basics of human design to help you better understand your unique energy type and how to live in alignment with your true selves.Holly explains how human design focuses on individuality and uniqueness, unlike other systems that emphasize homogenization or “sameness”. She deep dives into the characteristics and strategies of each energy type, including generators, manifesting generators, projectors, and manifestors. This conversation is aimed to help you experience more fulfilment and satisfaction in life by allowing you to see wh...2024-04-031h 39Spiraling Higher61. Kela Rose: What If Nothing Is Wrong?Giving our listeners the crossover they didn't know they needed! We invited Kela Rose, the fantastic host of the Skinny Dipping Podcast, to have an authentic, roundtable discussion on what we're all moving through, the patterns we're shifting, and learning how to deeply trust ourselves in each moment. If you are looking for a warm hug, a spiritual bestie to hear and validate your experiences, this conversation feels like that friend.Kela shares that she's going through a pretty large, confusing life transition that brings up a series of self-defeating questions that hosts Sam and Gina offer...2024-03-271h 22Spiraling Higher60. Kymber Maulden: The Hidden Link Between Nutrition & Your Nervous SystemWe have all heard the phrase, "You are what you eat." After today's episode, those five words will resonate in a deeper way than ever before. If you are someone who has ever suffered from disordered eating, obsession with diet, or hyperfixation on your physical appearance...this conversation will radically shift the way you view food and help you heal your relationship to it to experience more energetic vitality and sustainable wellness in your life.To better understand how our nutrition, or lack thereof, affects the body's internal stress levels, energy output, and mental health symptoms...we...2024-03-201h 27Spiraling Higher59. Living Up To Your "Full" Potential & The Permission To Go SlowSPIRALERS, WE ARE BACK FOR SEASON 3! We have some SUPER special growth moments to celebrate with you today in addition to all of the upcoming new episodes. First off, we are now recording IN STUDIO!!! This has been a manifestation in the making since we began and we are so unbelievably honored and grateful to be growing alongside you and spiraling higher to new realities. It was only less than 2 years ago that we bought the second cheapest mics on amazon to being here now, with you, in the studio continuing on our heart-led mission to bring you conscious...2024-03-131h 15Spiraling Higher58. SEASON 2 FINALE: What We've Integrated On Peace, Perspective & PressureFirst of all, THANK YOU THANK YOU THANK YOU to our listeners for tuning in, doing the inner work, and making us your top podcast in 2023! When we started out last year, we promised each other that no matter how little or how many people cared or listened, that we would promise ourselves to never lose our hope, our creativity, and desire to serve humanity. Because we trusted ourselves, we attracted you!!! We feel an overwhelming amount of gratitude to every person who has trusted us to help them see their patterns, become more conscious, and release their fears.2023-12-131h 36Spiraling Higher57. ABUNDANCE is a Frequency and MONEY is the ToolTrue abundance is not the accumulation of money. Abundance is a frequency and state of being - not a destination!Yet so many of us spend all of our energy chasing money and trying to leave the present moment in order to get somewhere better. We keep trying to approach an illusory time in the future where we are happier and more worthy than we are now. What this does though is reinforce the belief that money itself has the power to give us happiness, joy and self-worth. We confuse money with abundance and think that becoming...2023-11-181h 02Spiraling Higher56. Energetic Debt: Budgeting Your EnergyAlmost all of us are familiar with budgeting our money and our time...but what about our energy? Most of are counting our dollars and trying to make the best use of our hours, but in doing so, we are falling into an energetic deficit.In today's episode, we share some personal details about how we've transitioned from budgeting our time to budgeting our energy. For years, we both had a strict timeline and to-do list that attempted to ensure we would be the most productive, unconsciously putting ourselves into energetic debt over and...2023-11-081h 09Spiraling Higher55. Ashley Nelson: Moving Through Grief + Identity After LossAshley Nelson became a two-time widow before the age of 35. She also said “goodbye” to ten other relatives and friends in between those drastic losses. These deaths, alongside her 10-year career in the health and death-care industry, gave her deep insight into life after loss that led to her becoming a certified grief specialist. Today, Ashley leads ‘Learning About Grief’ - an organization that offers loss-specific groups, one-to-one private grief sessions, and free education to over 25,000 people from 50+ countries.In today’s episode we ask her about the stages of grief and how to move throug...2023-11-011h 01Spiraling Higher54. Comparing Suffering - Helpful or Hurtful?Have you ever got caught in a spiral of comparing your suffering to another person's? Or feeling bad that someone else is suffering and you're not? We've noticed this theme within ourselves, and of course, in the outer reality and it makes us wonder...who is this helping?Who does it serve to compare our suffering or anyone else's suffering against anothers? By comparing, judging, or feeling guilt around our suffering...we do not alleviate any of the suffering the world experiences. What we've realized through our own lives and this candid conversation is...2023-10-251h 02Spiraling Higher53. Dr. Kim D'Eramo: Self-Healing Chronic PainDr. Kim D’Eramo is a physician, Bestselling Author of the MindBody Toolkit, and Founder of the American Institute of Mind Body Medicine. She has assisted MILLIONS of people self-heal and resolve chronic disease and illness. After an awakening experience at age 16, Kim became fascinated with MindBody Medicine and Spirituality, and began studying them passionately. She had the awareness that she was here to be a physician to share the truth that our thoughts create our reality and that our emotions directly affect our cells and how our bodies can heal from within.During me...2023-10-181h 09Spiraling Higher52. Astrologer Debra Silverman: Full Permission To Be Who You AreToday's episode introduces an Astrology LEGEND, Debra Silverman. Getting to chat with Debra was a literal manifestation of ours, as she was a "Dream Guest" on our initially penned list of "People to manifest onto the pod!" She is a master at communicating the patterned cycles and geometry of the planets and stars, and has given both of us such an illuminating language to better understand ourselves and others.Debra is a professional astrologer, psychotherapist, and spiritual guide who is here to bring hope to those experiencing collective pain. With a climate crisis standing...2023-10-111h 21Spiraling Higher51. Bryce Spencer: Vulnerability Is The Key To Meaningful ConnectionIt's so ironic that humans resist vulnerability and being honest about our doubts and insecurities when in reality, it is actually through the admission and acceptance of these that we create a bridge to deeper, meaningful connection.For most of Bryce's life, he was selectively mute. He shares that he would experience days in a row without every speaking due to a paralyzing fear of being seen and judged. Hearing his story truly stunned us because as many of you will likely know, Bryce is well-known for using his voice to create relationship and...2023-10-041h 06Spiraling Higher50. "Why Do I Keep Procrastinating?" - Healing The Shame Of Procrastination50 EPISODES OF SPIRALING HIGHER TODAY!!! We are SO grateful to every single one of our listeners for being here to listen, heal, and spiral higher with us. Every episode is marinated with love and the intention that you will feel more seen, understood, and aligned after listening.In honor of our 50th episode, we thought we'd give a shoutout to our little friend PROCRASTINATION. Now having recorded almost religiously for a year, we wanted to address the backstory behind the podcast, how long it REALLY took us to get here, and what kept us...2023-09-0656 minSpiraling Higher49. Jana Wilson: Meet Your Inner Child + ShadowIn today's raw episode, we chat with Jana Wilson about her healing from an abusive childhood to becoming a spiritual teacher. Jana is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System.We candidly discussed the power of taking responsibility over your own emotions, how to heal from co-dependency and what it takes to truly be in a healthy co-committed relationship. Jana also explained the steps to identifying and owning your shadow to eventually embracing its qualities to live a more fully embodied life.2023-08-301h 14Spiraling Higher48. Yolanda Renteria: "You Make Sense" - Healing Generational Cycles of TraumaCo-creating with Yolanda and discussing generational trauma & healing was a dream come true for us! We have followed Yolanda for years and have even worked with her; and so to bring her wisdom onto the pod was such a gift.Yolanda is a Trauma Therapist and Licensed Professional Counselor in Private Practice in Arizona. She is trained in EMDR, Somatic Experiencing, Brainspotting, and DBT. She is known for providing Somatic Processing Sessions, psychoeducational workshops and is passionate about helping people break generational cycles to thrive in parenting and relationships....2023-08-231h 26Spiraling Higher47. Tracee Stanley: Awaken To Your Luminous SelfTracee Stanley is a Yoga Nidra teacher, author, and spiritual guide dedicated to awakening deep rest and clarity through the practice. With over 20 years of experience, she is a respected lineage teacher, renowned for her book 'Radiant Rest' and collaboration with influential figures.In this deeply grounded conversation, Tracee shares about how she went from being a highly functioning, successful but over-stressed Hollywood film producer to leaving it all behind once she became "awake" to a deeper quality of life. Through her curious and committed practice to Yoga Nidra, she has been able to...2023-08-161h 05Spiraling Higher46. Never Waste A Good Trigger!Between Sam and Gina, a commonly repeated phrase as they spiral higher is "Never waste a good trigger." Triggers are sacred teachers and deeper signs of the unconscious beliefs and stories we hold within us. When we are triggered, it's an opportunity to get CURIOUS rather than shame ourselves for our reaction...which only fuels the same cycle.In this authentic conversation, the hosts share their most recent triggering experience and how it revealed a pattern of wounding that still needed to be understood, held and accepted with love. The reason why so many...2023-08-0949 minSpiraling Higher45. Xavier Dagba: It's Time To Stop Repressing Your Purpose & Step Into Your LightOn the healing journey, we are familiar with the feeling of suppressing pain...but have you come face to face with repressing your light? In today's incredible conversation with the one and only Xavier Dagba, we explore common themes and archetypes such as the 'Villain' and the 'Fool' on our path to expansion as we learn to embody more light.Xavier also shares vulnerably about his initial "dark night of the ego" before he claimed his gifts and intuitive power to heal. He does not shy away from telling the stories of disappointing his...2023-08-021h 21Spiraling Higher44. How We Became Our Best SelvesSo many of our listeners and clients have often asked us, "How did you do it? How did you create your dream life?" The short answer is: By releasing everything that was keeping us from it. This episode dives into how we began on the journey of expansion, the investments we made in ourselves, and what actually moved the needle forward after spending over half a million dollars on personal and spiritual development.Reflecting on this has been so beautiful for us because it's easy to forget how much w...2023-07-251h 07Spiraling Higher43. Andrea Freemyer: It's Not You, It's Your Nervous SystemAre you constantly feeling high-strung and like there’s never enough time to do anything? Or perhaps you’re the opposite and feel totally paralyzed and have absolutely no energy or motivation to do anything at all? The good news is that you are not crazy OR lazy…you’ve become dysregulated. Andrea Freemyer, a neuroscientist, trauma informed breathwork facilitator, and embodiment guide came onto the pod to talk about all things nervous system and offer her personal story and insights to help us better understand what is happening within the body when we become ov...2023-07-181h 35Spiraling Higher42. Erica Williams: Business As A Spiritual PracticeHow do we create true fulfilment in both our personal and professional lives? Many of us unfortunately sacrifice our personal health for the health and success of our business and/or career. However, what we’ve found is that the most successful businesses (and lives) are those that foster a “win-win” mentality. A “win-win” mentality serves your ideal consumer while also feeding and nurturing your own creative spirit. In this paradigm, one does not sacrifice their health in pursuit of success or take advantage of others to create wealth.In today’s episode, we dive deeper into this topic wi...2023-07-111h 22
Spiraling Higher41. Healing From The HUSTLE (What it looks like to break up with fear-based motivation!)In today's culture, it's "normal" to be ruled by fear. Fear of no money, fear of job loss, fear of people not liking you, fear of things "not working out." All of this fear leads to a build-up of adrenaline in the body to ideally prepare you to fight a perceived threat. But these days, the perceived threats come from our mind rather than the physical world. We are fighting OURSELVES day in and day out and that constant adrenaline pump, although seemingly helpful to hurriedly help us complete our to-do list, has a very expensive cost - BURNOUT.2023-07-051h 11Spiraling Higher40. Why Healing is Hard + How It Feels In The Beginning (DOORS OPEN FOR MASSIVE MANIFESTATION 4.0!)Healing is not for the faint of heart, nor is it all "love + light." As we heal, we will be asked to revisit shame, guilt, and frustration. However, you also open the portal to passion, power and creativity. We cannot have one without the other. Healing does not ask us to reject the darker parts of us but invites us to integrate them, dance with them and become whole.As I open the doors again for this powerful container, I felt called to share what really happens when you commit to your next level...2023-05-3121 minSpiraling Higher39. The Universe Doesn't Test You, It Reflects YouIn this candid episode, Sam & Gina talk about how their triggers are their biggest teachers.Every experience is a mirror into what you think and believe about yourself.Whenever you think you need to control or change the circumstances outside of you, it’s a signal for the healing that must happen INSIDE of you.Listen in to hear how they moved through their most recent shadow work and how having community is necessary in order for us to wake up from the illusions sh...2023-05-241h 08Spiraling Higher38. What To Do When You Don't Know What To DoIn this week's episode, Gina shares her recent journey of making some big life decisions. She dives into the common struggle of “analysis paralysis” and going in circles to find a definitive answer.Gina breaks down how she went from “I don’t know what to do!!” to trusting her intuition.The funny thing is, we often know what to do, but it’s so foreign to trust ourselves. We get stuck in a cycle of second guessing and we outsource our decision making to others when all of the answers...2023-05-1716 minSpiraling Higher37. Rating Ourselves On A Scale of 1 to 10Self-awareness has been the greatest medicine for us on our journey and today we took an honest look at ourselves, rating attributes from honesty to spontaneity on a scale of 1 to 10. Doing this exercise with complete neutrality (and lots of humor) was an amazing way to uncover both our natural gifts and areas that need more love and attention.You might be surprised to hear what we think of ourselves and hope it inspires you to take an honest inventory of what you think of your own self. We encourage you to share your...2023-05-101h 08Spiraling Higher36. Säga Ayer: Becoming A Self-CreatorDid you choose your current identity or was it chosen for you? Today we are joined by the incredible Säga who shares her journey of going from “created” to “creator”.Säga is a Wellness Designer, TikToker, and Speaker. Her mission as a designer is to create and consult on spaces, products and experiences that elevate well-being by integrating elements of innovation, compassion and beauty.In this expansive conversation, we explore how she went from being deeply depressed to consciously shifting her identity beyond the constructs of ego and the conditioned self.She shares...2023-05-031h 30Spiraling Higher35. What If The Fear Never Went Away?In this week's episode, Sam and Gina revisit the topic of fear and how their perspectives on it have shifted in the last year. They openly share about the common experience of coming to awareness about one's patterns and then falling into judgment of those very patterns. On the healing journey, this is a phase that becomes all too familiar. While you may be coming into awareness of all that needs "healing," is it your ego or your soul that is addressing those wounds?The ego often responds with frustration, urgency and judgement. "Ugh...2023-04-261h 10Spiraling Higher34. Nick Zei: Are We Living in a Simulation?Nick Zei, author of “10 Secrets of Awakening” and the host of “Universe the Game” podcast brings his exploratory and inquisitive takes on the universe being a game, human design, astrology, the true nature of spirituality, channeling, religion, ‘The Law of One,’ and so much more.As our newly crowned longest episode to date on the pod, our favourite way to describe this candid conversation is ‘down the rabbit hole.’At the end of it all, we wonder…”Does any of this matter? What does it even mean to live a truly spiritual life?”One thing is for sure...2023-04-192h 50Spiraling Higher33. Haley Hoffman Smith: Change Your Subconscious, Change Your LifeEveryone's spiritual manifesting big sis and bestie, Haley Hoffman Smith, joined the chat today to talk about how our subconscious minds either work for or against us along our manifestation journey. Although she had already achieved MASSIVE success by rewiring so many old patterns, beliefs, stories and empowered herself through EFT tapping...quite a few people don't know that not too long ago, she was still blocked by a fear of being seen and judged as a SINGER.Yes, our girl Haley can SING and it was her subconscious blocks that were still in...2023-04-121h 26Spiraling Higher32. Solo With Sam: Who Are You Really?In this short candid monologue, Sam shares a breakthrough with the intention of helping you understand the powerful difference between YOU and your thoughts.When we believe that every thought we have is true, we suffer immensely. But what if our negative thoughts were just remnants of old programming and have nothing to do with the truth of who we are and what's possible for us?If we believed we were already worthy and whole...how would our life feel and look?At the end of this short episode, you will be able...2023-04-0534 minSpiraling Higher31. Danielle LaPorte: "The Ego Is Not The Enemy"We were so incredibly honoured to sit down with Danielle LaPorte in our shared hometown to talk about the ego, living a heart centred life, and ultimately ask, "When is enough self improvement enough?" Danielle is the real deal, no BS, wise and spiritual down to earth guide we have looked up to for years; and finally, she brings her presence and wisdom to the pod.If you are someone who has struggled with feeling like you are on an endless wheel of self improvement with no actual love or end in sight...you are in the...2023-03-291h 35Spiraling Higher30. How We Navigate Tough Conversations with ConsciousnessIn this open-hearted conversation, Sam and Gina authentically share how they address conflict in both their friendship and relationships from a place of consciousness. They highlight the importance of a "win-win" mindset and seek to help you develop tools and awareness to navigate conversations when you are feeling hurt or misunderstood.The hosts also share their kismet "How we met" story and detail the growth of their conscious friendship to highlight how importance it is to be fully seen by another human.The POWER of consciousness and community have...2023-03-221h 17Spiraling Higher29. Simone Saunders: A Trauma-Informed Therapist On Creating Boundaries & Healthy Coping MechanismsIf you’ve ever wondered why you might experience disproportionate emotional reactions to seemingly small events or situations - then you are likely traumatized! So, what is “trauma” and how does it develop? And more importantly, how can we become aware of it and begin to heal it rather than habitually cope with it?In this conversation, we curiously explore the concept of trauma from a therapist’s perspective and aim to help people understand that trauma is not always directly related to the events that happened to you (although it definitely can be), but rath...2023-03-151h 10Spiraling Higher28. Laurie Anne Briere: Finding Our True Selves By Healing Through The Nervous SystemHealing is not only what happens on a mental level but is largely dictated by what's happening on an emotional and somatic level. If you are someone who has ever struggled with their feelings, felt like they were "too much" or "bad"...this conversation is for you. Laurie Anne Briere shares her experiential wisdom as a somatic practitioner, Transforming Touch therapist, breathwork facilitator, and educator who specializes in early trauma resolution.This curious conversation seeks to help you understand what the body's responses are telling you and explores why and how we develop certain...2023-03-081h 14Spiraling Higher27. Alyson Charles: Lifting The Veil of Fear + Allowing Yourself To Be Fully HumanAlyson Charles ("Rock Star Shaman") is an internationally renowned Shaman, Author & Spiritual Teacher. She went from being a national champion athlete, #1-rated radio host and national daytime television talk show host, to aligning with her calling as a Shaman and mystic after a traumatic moment provided her awakening.In this authentic free-flowing conversation, Alyson shares how after a 16 year cycle of trauma and abuse, she experienced a divine intervention that lifted the veil of fear, allowed her to truly face herself, and move into energetic alignment with the Earth to bring herself and the...2023-03-011h 18Spiraling Higher26. Joy of Numerology: Leveraging The Power of Numbers To Live Your Most Magical LifeHave you ever wondered what angel numbers truly mean? What about your karma or life path? In this curious conversation, we ask Joy our burning questions about numerology and discover the power and energy of numbers. Joy is an internationally recognized Expert Numerologist and the Best-Selling Author of "A Beginner's Guide to Numerology" that has now been translated into several languages. She helps clients understand their Personal Cycles, Manifesting with the Magic of the Moon, Date Selection, Love Math and Compatibility, Fertility Dating, Name Changes and resolving Karma.In this episode, you'll learn how t...2023-02-221h 34Spiraling Higher25. Healing Money Trauma & Manifesting True AbundanceWhat really is "money" and how do we attract more of it? More importantly, WHY do we want it in the first place? In this free-flowing conversation, hosts Sam & Gina explore the touchy subject of money and how they went from struggle to peace to attract true abundance. This conversation will help you understand why you either keep losing money or have trouble obtaining it and guide you to understand where your money wounds may be stemming from.By the end of this conversation, you will understand:-What money...2023-02-151h 36Spiraling Higher24. WE ARE BACK FOR SEASON 2! Where We've Been + What We've Been Integrating and Learning To Love"Words don't teach. Experience does." We are SO happy to be back to regular programming, and oh boy, we have so much to share about our integration process. On our journey of expansion, we find that there's often an insatiable seeking of more knowledge. But what really is that knowledge without integration? How do move from thinking to KNOWING?In this episode, we dive deep into the difference between knowledge and integration and share about the most powerful insights we've taken from both our past guests and our own lives because it's truly not...2023-02-081h 32Spiraling HigherSEASON 1 FINALE: The Most Powerful Realizations On Our Spiritual Journey (Hint: It's not all love + light!)Whatever you are going through, that beautiful mess is spiritual! In this final episode, we talk about what spirituality really means to us and how seeking control or perfection through it is what can often lead to more suffering. Reflecting on the birth of this podcast until now, we share our favourite moments and guests and authentically share the behind the scenes reality of living a life that attempts to bridge together so many spiritual concepts.Spirituality does not require perfection...so if you've been seeking perfection through your spiritual practice, or looking to avoid pain, you...2022-11-301h 11Spiraling HigherEp 22: Oliver Niño: Purpose Is Who You Are, Not What You DoOliver Niño, also known as the SPIRITUAL ACTIVATOR, is on a mission to teach others how to clear, protect, and unblock their energy so they can attract more abundance, love, and purpose in their lives. Oliver focuses on teaching people how to identify, activate, and master their spiritual gifts. He works on the entire energetic system, going straight to the root of the issue with one's aura, chakras, blood, organs, physical body, cellular level, DNA, gestational, generational, and karmic.As a spiritual advisor to celebrities such as Demi Moore, Gwyneth Paltrow, Nina Dobrev, sacred geometry and e...2022-11-091h 37Spiraling HigherEp 21: Leslie Draffin: Breaking Taboos Around Periods + Ushering In A New Era of Cyclical LivingLeslie Draffin is a menstrual cycle coach, feminine embodiment mentor and podcast host who is passionate about eradicating shame & fear around women's bodies, cycles and sex. She believes in empowering women to come home to their bodies while embracing their divine, cyclical natures.This conversation explores why we are so disconnected from our cycles and how deeply conditioned we are to judge, shame, and repress our power and connection to the moon. If you are someone who deals with mood swings or any aggressive cycle symptoms, you'll feel so seen and heard in this...2022-11-021h 28Spiraling HigherEp 20: Moonlight Scorpio: Creating Art From A Place of Non-Attachment & Going ViralMoonlight Scorpio is a singer, songwriter, and advocate of positive affirmations. You might know her from her hit song "Pretty Girl Magic" which went viral last year and is how the hosts connected with her! She shares how her singing and songwriting journey was a true homecoming. And although she once tried to leave it all behind, her heart’s desire would not go awayThis conversation reveals how the Universe is always nudging us toward our higher purpose, no matter how far away we stray, and that perfectionism is not required to create art and be "su...2022-10-261h 07Spiraling HigherEp 19: Winifred Adams: A Medical Intuitive Explains the Connection Between the Physical (Body) And the Non-Physical (Spirit)Winifred Adams is a leading Medical Intuitive, Master Quantum Healer and the founder of The Global Association of Medical Intuitives. From a young age, Winifred was aware of her deep connection to spirit and has dedicated her life to her natural born gift for medical intuition, energy and spiritual healing. In this captivating conversation, hosts Sam & Gina get curious with Winifred about how and why physical illnesses take form, as she works regularly with clients who are diagnosed with both chronic and terminal illnesses. Like most of their converations, this one organically weaves in topics like channeling, e...2022-10-191h 54Spiraling HigherEp 18: Breaking Up With Your Conditioning, Old Patterns, & Friendships On Your Spiritual JourneyIn this candid conversation, hosts Sam and Gina chat about what the beginning of your spiritual awakening can often feel like and how to deal with some of the difficult realizations that come of it. They dive into why healing and growth can feel so uncomfortable (but necessary), when to break up with a friend, and how to deepen the relationship you have with yourself.After this conversation, you will have a better of understanding of what it means to "break out of the matrix," how to respond to "What's wrong with me?!" and...2022-10-121h 30Spiraling HigherEp 17: Aileen Xu: Becoming The Artist of Your LifeAileen Xu is a content creator and entrepreneur at Lavendaire, empowering people to become their brightest self and create their dream life. She has over 1.8 million subscribers on YouTube and hosts a podcast called The Lavendaire Lifestyle. She also creates intentional stationery products—most notably the Artist of Life Workbook, a guided journal on creating your most successful year.In this refreshing conversation, Aileen and the hosts address:-Hustling for self worth and external approval-Releasing judgment from peers to pursue your passions-How trauma is...2022-10-051h 07Spiraling HigherEp 16: Olanikee Osibowale: Selfishness Is An Act of LoveOlanikee Osibowale, is a Spiritual Self Love Teacher, Author, and 7-figure CEO of both Goddess Detox and SelfishBabe.Goddess Detox is a multi-million dollar spiritual women's wellness company providing herbal-based self-love-inspired products to aid women physically, spiritually, and emotionally detoxing as well as reconnecting to themselves. In 2018, Olanikee launched her personal development and lifestyle brand, SelfishBabe so that women could learn to put themselves first. This same year SELFISHBABE, her free self-love app was also introduced providing women with daily affirmations and self-love reminders directly to their cell phones. The app currently has over 200, 000 users.I...2022-09-281h 07Spiraling HigherEp 15: "Your Reality Comes From You" - How To Deal With Attachment & ResistanceIn this candid conversation, hosts Sam and Gina share their reflections and insights on feelings of attachment and resistance. They dive deep into how our realities are created by our perceptions and how to know if your ego or your spirit is talking. They also address how Capitalism got the Law of Attraction formula backwards and why you might feel like no matter what you do, nothing happens (or "bad" things keep happening).Tune in until the very end to hear about an exciting opportunity to connect personally with Sam and Gina!2022-09-221h 23Spiraling HigherEp 14: Erin Lyons: Quantum Leaping + Trading In Your Ego-Based Manifestations for Soul-Based OnesIn this mind-blowing conversation, Erin shares her channeled wisdom regarding all things quantum leaping, manifestation, and channeling. She is an absolute force to be reckoned with and has tapped into playing with the energy of LOVE fused into all that she does. Erin is an ex Wall Street banker turned Universal Channel, Psychic Healer, and Spiritual Business Coach. She helps her clients & community unlock peace, purpose, and prosperity with channeled guidance and quantum energy healing modalities. Her mission is to help all reclaim their power and live as their Highest Self.Things we loved...2022-09-141h 18Spiraling HigherEp 13: "It's Okay Not To Be Okay" - Feeling Contrast + How To Respond When It Feels Like Things Are Falling ApartIn this healing conversation, Sam and Gina both acknowledge how much contrast (negative emotion) they've been experiencing recently and how to move through it. They weave through topics like:-How to deal with what other people think about you-Shadow Work + How to recognize it-The power of Byron Katie's "The Work"-How changing yourself is the only true way to experience change-What you have control over vs. what you do notIt's conversations like this one that remind both...2022-08-311h 20Spiraling HigherEp 12: Cyrus Baetz: Releasing Emotional Trauma Through Mindfulness + EFT TappingCyrus (aka The Mental Level) coaches people on meditation, mindfulness and emotional release work -- leveraging and de-mystifying the simplest of tools to evaporate negativity and experience more effortless flow, love and joy in everyday life. After Sam and Gina both experienced mind-blowing results in working with Cyrus privately, they begged to have him share his wisdom on the pod! In this free-flowing conversation, they address:-The science behind EFT tapping (Emotional Freedom Technique)-How everyday stressors without proper release can have a dramatic negative impact on the body + mind...2022-08-241h 34Spiraling HigherEp 11: Kyle Cease: Healing The Wound of Conditional LoveNew York Times Best Selling author KYLE CEASE has a gift of merging comedy with personal transformation. Before following his soul's calling, Kyle had two #1 Comedy Central specials and was voted #1 on Comedy Central's Stand-Up Showdown. But after getting everything he thought he wanted, he realized his then "dream" career was still a mask for the pain of conditional love. He now dedicates his heart and soul to Evolving Out Loud, which is a growing community with over 400 thousand members worldwide, to helping people heal and learn our highest truth: Unconditional love.In this...2022-08-101h 28Spiraling HigherEp 10: WE SAW ABRAHAM HICKS - Here's Our Top TakeawaysIn this conversation, Sam and Gina reflect on all of the lessons they've learned over the years from their favorite spiritual teacher, the beloved Abraham Hicks, weaved in with their newest insights fresh from their attendance at a live workshop.Whether you're new or advanced to the Law of Attraction and Abraham's teachings, you'll walk away with a new perspective on creating your own reality.Tune in for a good laugh, manifestation insights, and metaphors that will help you apply the teachings to your daily life.--Join...2022-08-031h 25Spiraling HigherEp 9: Melissa Ruiz: "Rise To The Occasion or Find An Excuse" - Manifesting a 7 Figure Business In Less Than 3 YearsMelissa Ruiz is the founder and visionary of Melissa Ruiz Empowerment, a soulful business coaching powerhouse that mentors mystical off beat entrepreneurs to start & scale their business through a spiritually universal lens.Before finding her soul's calling, Melissa shares how miserable she was in her seemingly perfect 6 figure TV producer career. From the outside looking in, she had what everyone wanted...until she got fired. What seemed back then like her worst fear coming true was really the gateway to her authentically led life and business.In just 3 years, she went from teaching free yoga...2022-07-271h 45Spiraling HigherEp 8: Carrie Bailey: A Psychic Medium Shares How She Manifested Her Soul Business + Life PartnerCarrie Bailey is a spiritual entrepreneur, healer, psychic and content creator in Vancouver B.C. She manifested her soul business ""ZENDEN Meditation"" which is Canada's first drop in studio for sound baths. What was once just a ""crazy"" dream became reality. But before manifesting her dream business and life partner, she had to heal her relationship with alcohol and begin healing her childhood wounds.This conversation explores intuitive guidance, manifestation, inner child healing, cord cutting, and how she handles her depression. We love how Carrie breaks the stigma that healers are fully healed as...2022-07-201h 16Spiraling HigherEp 7: Cynthia Ngoy: "You Are Enough" - Unlearning The Hustle & Welcoming Forgiveness and AuthenticityCynthia Ngoy is a mom and transformational business & mindset coach who specializes in helping you unlock your Authentic Expression in your life AND your socials. What sets her apart in the industry is her innovative approach to creating a business that revolves around you, your values, and lifestyle you desire - not the other way around.Cynthia shares how being let go from her job was both a "shitshow" and the BEST thing that ever happened to her. Although she couldn't see it at the time, the universe was responding to her deeper desire...2022-07-131h 05Spiraling HigherEp 6: Natasha Slayton: How Loss + Achieving Her Biggest Dream Both Propelled Her Healing Journey and Discovery of Ayurvedic WellnessAn intimate conversation with Natasha Slayton, singer/songwriter + podcast host + ayurvedic practitioner, about what sparked her healing journey from losing her bandmate to suicide, to then losing her mother, falling into addiction, and truly finding herself and transforming her pain into purpose.Natasha shares her insight on why she and so many others lean on substances before they begin to heal from the inside out and drops golden nuggets about Ayurvedic Wellness that would surprise most people.--Join our free community:https://tinyurl.com...2022-07-061h 21Spiraling HigherEp 5: Ocean Pleasant: How To Use Astrology As A Tool For Self Inquiry + Understanding How Your Chart Can Awaken Your Innate Gifts & PurposeIn this fascinating conversation, Sam and Gina go deep with their personal astrologer, Ocean Pleasant, into why she doesn’t “believe” in astrology, how to utilize astrology as a tool of self inquiry rather than confirmation bias, and ultimately, how living in alignment with the truth of who you are brings about the most ease.Ocean also details her incredible journey that took her from a teenage start-up queen who was recognized in Forbes ‘30 under 30’ to learning her karmic lessons, leaving her seemingly perfect opportunity, and courageously choosing to follow her highest calling. She confesses...2022-06-291h 35Spiraling HigherEp 4: Solo With Sam: A Channeled Message About The Illusion Of SafetyIn this short and sweet episode, Sam shares a message of inspiration that was downloaded from her guides about the illusion of safety. You'll hear a motivating monologue that, hopefully, has you questioning everything. It's from this deep place of inquiry where we begin to dismantle the lies, uncover our true desires, and begin to align with our highest self.--Join our free community:https://tinyurl.com/SpiralinghighercommunityWork with Sam:Elevate your Manifestation abilities and download my live coaching calls:2022-06-2217 minSpiraling HigherEp 3: Our Manifestation Journeys: How We Healed Our Blocks In Order To Manifest The Life Of Our DreamsIn episode three of Spiraling Higher, Gina and Sam take the audience through their own manifestation journeys where they explain and create a better understanding of what manifestation is through their personal experiences. A major part of the journey is being able to leave things to Divine Timing. Gina and Sam provide helpful advice throughout the episode that helps improve the way one manifests with the Waldo exercise. They also explain the ideology behind the “Eternal Now” and how to truly live in it.Timestamps:2:25 Gina’s introduction to manifestation4:00 Sam’s...2022-06-221h 10Spiraling HigherEp 2: Why Fear Is So Prominent + What To Do About ItSam and Gina tackle the topic of fear and why it continually shows up in our lives. They bring their attention to some commonly faced fears such as the fear of showing up, the fear of being seen, and many more. They also discuss how fear can be a double edged sword – it can be used as a means to propel your goals forward but it can also prevent you from achieving them. Sam and Gina shared their own fears and how they overcame them, along with providing helpful tips to avoid fear from governing one’s life.2022-06-221h 23Spiraling HigherEp 1: The Journey is the Best PartIn the first episode of Spiraling Higher, Samantha Chung and Gina Bourne have a provocative conversation about their struggles around trauma and what they learned in the process. One thing for sure is that it is hard to see the light at the end of the tunnel, however, forcing oneself to see the end goal helps make the journey worthwhile.Timestamps:0:40 Sam talks about her struggles and what she has gotten out of it in the process.10:50 All healing is inner child healing19:28 Learning to forgive oneself leads...2022-06-221h 05Spiraling HigherSpiraling Higher TrailerGet ready for the launch of Spiraling higher with Gina Bourne and Sam Chung! The first 4 episodes drop on June 22, 2022.--Join our free community:https://tinyurl.com/SpiralinghighercommunityFollow Spiraling Higher on InstagramFollow Simplifying Sam on Tiktok and InstagramFollow Gina on Tiktok and InstagramFor all inquiries, email us at:Spiralinghigher@gmail.comAdvertising Inquiries: https://redcircle.com/brands2022-06-1700 min