Shows
Resilient Mental StateRaising Resilient Kids with Gina Casazza of EmpowerLitParenting is the greatest crash course in resilience you’ll ever take. In this powerful conversation with Kyle Shepard—dad of (almost) four and fierce advocate for emotional intelligence—we got real about what it means to raise kids who are both kind and tough in today’s overstimulated world.Here’s what we unpacked:Emotional Intelligence Isn’t Taught in the MeltdownKyle dropped a truth bomb early on: “No one learns well in the middle of a meltdown.”We talked about the importance of managing our own fire before helping our kids with theirs. It’s not about s...2025-06-2946 min
Mindset: Lessons from the FieldKyle Shepard - Training Resilience Like a Muscle | Mindset #58Resilience isn’t something you’re born with—it’s a skill you train. In this episode, Kyle Shepard, a Lieutenant Commander in the U.S. Navy, resilience instructor, Guinness World Record holder, and writer on Substack, dives deep into the power of intentional stress and why controlled discomfort is the key to growth. He shares his journey of pushing physical and mental limits, how he trained for a world record in burpees, and the mindset shifts that allow you to respond—not react—to life’s toughest challenges.Kyle doesn’t just write about resilience—he lives it. His Subs...2025-03-121h 00