Shows
Follow your Spark108: How to build deeper connections—on and off the dance floor with Nii Ashikwei TettehIf you’ve ever craved deeper connection in your relationships and wished you could share yourself more openly, boldly, and honestly… this episode will show you how—starting with yourself.In this rich, heartfelt conversation with dancer, educator, and community builder Nii Ashikwei Tetteh, you’ll learn how to respond instead of react, how to hold space for yourself and others, and how to bring more clarity, power, and compassion into your relationships.Whether you’re a seasoned dancer or don’t dance at all, you’ll walk away with grounded wisdom, fresh p...2025-06-1657 minFollow your Spark107: How Energy Dance can help you move through blocks and reclaim your power with Erika MerzIf you’ve been feeling stuck, craving clarity, or longing to feel more alive in your body—this episode with Erika Merz is for you!We’re diving into the practice of energy dance: a powerful, intuitive way to move through blocks, awaken your inner fire, and reconnect with what matters most.Whether you’re brand new to this kind of practice or already on the path, this conversation offers inspiration, insight, and real stories of transformation to spark your own.Give it a listen if you’re ready to shake off what’s holding yo...2025-06-1048 minFollow your Spark106: Summer Solstice Portal: unlock intuition, confidence and clarity with Corinne BeckerThere’s something powerful about syncing with the rhythms of nature—especially at turning points like the solstice! When we stop forcing our timing and start following it, life begins to flow with more ease and intention.If you’re feeling called to reconnect with yourself, move with the seasons, and bring more purpose and power into the second half of your year, this episode is for you. ☀️In this special Summer Solstice conversation, Corinne Becker—massage therapist, artist, and shamanic practitioner—returns to the podcast to help you tune into the energy of this potent...2025-06-0435 minFollow your Spark105: What’s REALLY stopping you from going after what you say you want! with Gina CasbarroWhy is it so hard to go after the things we deeply want?Whether it’s breaking the habit of people-pleasing, pursuing more fulfilling work, or taking that leap you’ve been dreaming about for years—there’s a reason you haven’t done it yet.In this episode, I’m breaking down seven powerful reasons we hold ourselves back... and how to move through them with clarity, compassion, and courage.You’ll hear personal stories from my own journey—including what came up for me during a 100-mile bike...2025-05-2738 minFollow your Spark104: Seven keys to take on big challenges with confidence and courage! with Gina CasbarroTaking on a big challenge—whether it’s in your business, your body, or your life—will ask more of you than you ever imagined.It will stretch you, test your limits, and bring up every reason you’ve ever told yourself you can’t.AND—it will also reveal strength, clarity, and courage you didn’t know you had.In this episode, I’m sharing the 7 keys that are helping me face two massive challenges: completing a 100 mile bike ride in one day, and reaching $100k in my business this yea...2025-05-1935 minFollow your Spark103: Simple tools to develop your intuition: dream work, muscle testing, intuition jars with Gail McCannWhat if you didn't need to go to a psychic or book an akashic records reading to gain the intuitive guidance you're craving?What if you could just ask - YOU?In this episode, I’m joined by artist Gail McCann for a powerful conversation all about how to develop the intuitive super powers that are available to all of us!If you ever wished you could trust yourself more deeply, would love to stop second guessing every choice, and are ready to feel more guided and supported on your path......2025-05-131h 00Follow your Spark102. The long game: why you don't have to monetize your passion overnight with Kristen ToedtmanWhat if your voice held more power than you realized? Not just in how you speak or sing, but what you manifest in your life?In this episode, I’m joined by professional singer and teacher Kristin Toedtman for a soulful conversation about expression, alignment, and the long game of following what lights you up.If you’ve been putting pressure on your dreams to pay the bills right away, or feeling like you need to rush your creative journey...this episode is for you!IN...2025-05-071h 03Follow your Spark101: Your four bodies have the answer: the key to unlocking your next step with Nelly CaldeiraWhat if the key to your next level isn’t pushing harder—but pausing long enough to listen to the wisdom within?In this episode, I’m joined by transformation coach and Brazilian Zouk teacher Nelly Caldeira for a conversation about clarity, self-trust, and what it really takes to step into the version of yourself you’re meant to be.We dive into tuning into your mental, emotional, physical, and spiritual bodies—and how checking in with all four can shift your decisions and direction.Nelly shares powerful insights on ownership, boundaries...2025-04-3058 minFollow your Spark100 Episodes, Top 10 Lessons: What it really takes to follow your spark!When you choose to bet on yourself and blaze your own path without a roadmap, certain truths show up—every time.YES, this path brings deep joy, fulfillment, passion and aliveness. And—it also brings challenge, doubt, and moments that make you want to throw your hands up and yell, “Why is this so hard?”It can feel like everyone else has it figured out. Like you’re the only one struggling.But you’re not. Neither am I. This episode distilling the top 10 lessons from 100 inter...2025-04-2234 minFollow your Spark99: How being seen can heal: body image, belonging, and boudoir with Sam GuillermoWhat if the key to healing is simply being willing to see yourself and others through a lens of curiosity and compassion?In this episode, I sit down with Sam Guillermo, an award-winning boudoir photographer who helps people embrace their stories and their journey with openness. We explore the transformative power of showing up for yourself, letting go of judgment, and being curious about your own healing process. Sam shares how photography is a powerful vehicle for creating spaces of vulnerability, where compassion and presence allow people to step into their fu...2025-04-151h 01Follow your Spark98: The secret spark: how to protect your desires while they're still growing with Brooke SheehanEver had a dream or desire that felt so new, so personal, that speaking it out loud felt like too much, too soon? In this episode, I’m joined by Brooke Sheehan, a Life Designer Coach who helps ambitious individuals step into their full potential by aligning with their intuition and creating a life that truly reflects who they are. We explore how to protect your deepest desires while they’re still finding their footing, the importance of taking small steps before confidence fully kicks in, and how to make choices that reflect your t...2025-04-0850 minFollow your Spark97: How Moveable Feast created a vision-driven movement and you can too! with Sam Zisow-McCleanReady to make a bigger impact? Whether you're looking to create change on a personal or organizational level, this conversation with Sam Zisow-McClean, Director of Programs at Moveable Feast, is packed with insights to help you do just that. Moveable Feast’s mission is to improve the health of Marylanders facing food insecurity and chronic illness by providing medically tailored meals and nutrition education—working towards racial, social, and health equity. In this episode, Sam shares how their movement is growing, how they've navigated challenges like COVID, and what you can learn to amplif...2025-03-3147 minFollow your Spark96: Living life on your terms in motherhood and beyond with Julie LundyIf your life were a movie, what genre would it be? A suspenseful thriller? A horror story? Or a feel-good rom-com where you step into your power and embrace the life you truly want?In this latest podcast episode we explore how shifting your thoughts can rewrite the entire narrative of your life. I sit down with Julie Lundy, previous client and coach for moms who challenges outdated expectations of motherhood and helps women create a version of it that feels authentic, supportive, and freeing.Whether you're a...2025-03-241h 02Follow your Spark95: Flowing with life’s cycles and finding joy in the in-between with Emma CanolesHave you ever felt the pull toward something bigger, yet fear and old conditioning keep holding you back?Stepping into your authentic self isn’t just about courage—it’s about unlearning, trusting, and embracing the magic of transformation. 💫In this episode, Emma Canoles—owner of Emma's Tea Shop—shares how going offline, reconnecting with nature, and honoring life’s cycles have shaped her journey.If you’re craving more alignment, self-trust, and a little bit of magic in your life, this conversation is for you! IN THIS EPISO...2025-03-181h 00Follow your Spark94: When life forces you to stop—dead ends, intuition, and reinventing yourself with Stacey GrandizioHave you ever felt unstoppable one moment, only to slam into doubt the next?Like you’re on the verge of something new, yet old fears and patterns still pull you back?This push and pull isn’t a sign that something’s wrong—it’s part of the process.Growth is both expansion and contraction, often happening at the same time.In this latest podcast episode, Stacey Grandizio shares her experience navigating this exact dynamic.If you’re moving through your own version of death and rebirth righ...2025-03-111h 01Follow your Spark93: A love letter and rallying cry to BOLD women with Gina CasbarroI feel more fired up than ever about how the world needs more humans—especially women—standing in their power, expanding their vision, and boldly pursuing what’s possible.And I know that path takes courage. 🔥That’s why today, I released a special solo podcast episode—a love letter to all the women who are willing to go first.If you know you’re meant for more and are ready to fully own your power and purpose, this episode is meant for you. ❤️IN THIS EPISODE YO...2025-03-0719 minFollow your Spark92: Living unapologetically: The power of saying yes to YOU with Corinne BeckerIt takes real courage to break free from societal conditioning and craft a life that’s true to you—one that isn’t defined by the pressure to fit in or constantly achieve.If you're here, I have a feeling that’s exactly the kind of life you're craving.This week’s guest, massage therapist, artist, and Q’ero shaman Corinne Becker, knows this journey well! In pursuit of her most authentic life, she choose to see the challenges that could have stopped as opportunities to "fail up" and gain wisdom and strength. And i...2025-03-0552 minFollow your Spark91: How "pattern breaks", crypto and community can unlock infinite potential! with Ombiya RaHave you ever met someone who's perspective blew open your sense of what’s possible for yourself or the world?That’s exactly how I felt when I first met today’s podcast guest, cryptocurrency educator Ombiya Ra. If you’re ready to break old patterns and step into a new level of wealth, abundance, and personal power, this episode is a must-listen!IN THIS EPISODE YOU'LL HEAR ABOUT:How “pattern breaks” can expand your potential and awaken new possibilities.Why fear is a portal to freedom, g...2025-02-261h 00Follow your Spark90: A death doula’s perspective on living fully and dying peacefully with medicine woman Kimberly DawkinsWhat if living a fulfilling life wasn’t about finding your purpose?What if, instead of chasing purpose, you let life guide you to the passions, experiences, and opportunities meant for you?That’s exactly what we explored in this episode of Follow Your Spark with Death Doula and Medicine Woman, Kimberly Dawkins.Kimberly didn’t seek out this path—it found her. All she had to do was say YES.If you’re ready to step into your full power, embrace your gifts, and live a life that...2025-02-1743 minFollow your Spark89: Embrace the chaos: 5 skills for thriving in times of change with Gina CasbarroThe world is shifting at lightning speed—old systems are collapsing, new possibilities are rising, and we’re standing at the edge of something entirely new.This moment in history is one of both destruction and rebirth. 🔥It's an invitation to dream bigger, reimagine what’s possible, and step boldly into the life you’re meant to create.I know that kind of massive change can feel unsettling though. If you’re feeling shaken up by it all and would love to navigate these times with more confidence and...2025-02-1235 minFollow your Spark88: Insomnia breakthroughs and solving "impossible" challenges with Gina CasbarroHave you ever faced a challenge—whether in your personal life or the broader collective—that felt impossible to move through?If you said YES, this episode is for you. Tune in to discover 9 powerful keys that will help you shift from hopeless to empowered and open new possibilities in an area that once felt unmovable.IN THIS EPISODE YOU'LL HEAR ABOUT:How I cured my insomnia after 37 years9 keys to transforming an "impossible" problemHow anger is a powerful fuel for changeA new way to look at obstacles that makes all t...2025-02-0431 minFollow your Spark87: The life-changing magic of dancing Zouk and saying YES to life with Harnoor SinghWhat if the key to more growth, joy, and ease wasn’t pushing harder—it was learning to dance?In this episode, Dr. Harnoor Singh shares about how movement modalities like Brazilian Zouk can help you do just that!If you’re tired of trying to force things, and ready to unlock more intimacy, connection, confidence and power…give this episode a listen and see what opens up for you!IN THIS EPISODE WE TALK ABOUT:How movement (in all it's forms!) can unlock more longevit...2025-01-2956 minFollow your Spark86: How loss can spark healing and purpose with Colleen Kimberly BroersmaLife is a constant cycle of death and rebirth.Whether it's the death of a loved one, a job, or a sense of home - experiencing loss is something we cannot avoid. In this episode, Colleen Kimberly Broersma shares her story of profound loss and how those experiences became a catalyst for uncovering deeper purpose, meaning, and gratitude. If you've ever felt your world rocked by loss and longed for support and inspiration to get you through, this episode will be a healing balm.Give it a l...2025-01-2157 minFollow your Spark85: The key to finding presence and joy in the here and now with Andrea Lee-ZuckerHave you ever felt like life is passing you by and you aren't sure how to slow down and enjoy the moment?In this episode with Andrea Lee-Zucker, we explore the key ingredients that can help you live your life as art, embrace complexity with grace, and turn everyday moments into opportunities for inspiration.If you’re craving more presence, joy, and creative flow in your life, this conversation will leave you feeling inspired to trust your intuition and start right where you are.IN THIS EPISODE WE TALK ABOUT:...2025-01-1458 minFollow your Spark84: 2025 intuitive Oracle forecast! Embrace the adventure with Gina CasbarroCurious about the themes, energies, challenges, or blessings 2025 might bring?In the first podcast episode of the year, I share a ritual I usually do for myself—an oracle card spread for the year ahead—this time, for YOU and our community!If you feel a stirring in your heart, a call to step into something bigger… If you resonate with the archetypes of starseed, trailblazer, or visionary…I KNOW this episode has deep magic for you! ⚡️ Give it a listen, then leave a comment or review an...2025-01-0133 minFollow your Spark83: Life changing lessons from 2024 and how to reflect in a way that fuels YOU! with Gina CasbarroBefore jumping ahead and trying to figure out what's next, how often do you pause to reflect on the past?In this episode, we’ll explore the power of looking back from the energy of gratitude and curiosity. 💫You'll discover how focusing on both the blessings AND the lessons can create powerful fuel and fertilizer for the future! I also share my top 10 lessons from 2024—the ones that cracked me wide open—and offer insights to help you alchemize everything you experienced this year too. Give it a listen an...2024-12-2333 minFollow your Spark82: Stories of self-sabotage and overcoming with Gina CasbarroEver feel like you're holding yourself back but can't figure out why?? You're not alone my friend!In this episode, I’m sharing real, honest stories of how I’ve sabotaged myself, what helped me break free, and how you can overcome limiting habits too.I hope my vulnerable shares spark the breakthrough you're looking for! ⚡️Give it a listen and let me know speaks to you. IN THIS EPISODE YOU'LL HEAR:How I’ve sabotaged myself in work, love, health, and moneyThe key shifts that...2024-12-161h 04Follow your Spark81: Coming Home to Yourself: Connection, Reciprocity and the Natural World with Val Navarro PasionHave you ever felt like you don't belong - whether in your city, your country, your community or in Nature?In this episode with Valerie, we explore what it means to come home to YOURSELF so that you can feel that sense of belonging, wherever you are. If you've struggled to fit in the "box" of cultural expectations, this episode will remind you that your true self is enough—and that your uniqueness is a gift to the world!IN THIS EPISODE WE TALK ABOUT:Latino Outdoors and th...2024-12-1050 minFollow your Spark80. Alchemizing life’s “trash” into treasure with with Amanda McCormickWhat if everything you see as "trash"—whether unwanted belongings, emotions, or experiences—could actually be a gold mine of TREASURE?In this episode with Amanda McCormick, founder of THE HOUSE Handcrafted, that's exactly what we explore!Give it a listen to hear how creativity, courage and inner connection and can help you alchemize “trash” into something that deeply fuels and nourishes you. 🔥 IN THIS EPISODE WE TALK ABOUT:How to find your spark when it’s just an emberAlchemizing “trash” into treasure - whether in your life or your...2024-12-0352 minFollow your Spark79: What Asheville can teach us about death, rebirth, and thriving together with WrenEven in the face of massive destruction, there’s often the potential for new beginnings to take root. Asheville, in the aftermath of Hurricane Helen, show us how resilience, community, and creativity can transform chaos into renewal. If you’re seeking inspiration or support to navigate personal or collective change, this episode is for you. ❤️ IN THIS EPISODE WE TALK ABOUT: Navigating life’s seasons: insights on facing death, challenges, and transitions with grace.How to recognize what you’re enduring and know when it’s time to make a shift.Exp...2024-11-261h 15Follow your Spark78: How to step into your soul's calling with courage and clarity with Nilajah BrownIf a dream or idea has been calling you, yet fear and doubt are holding you back... this episode has the power to free you up!Nilajah Brown, childbirth consultant and owner of Nourish & Flourish, opens up about what helped her step into her soul's calling—and what can help YOU do the same!Give it a listen and let me know what vision you're inspired to pursue! ⚡️IN THIS EPISODE WE TALK ABOUT: The secret to tuning into your intuition and spotting the breadcrumbs on your pat...2024-11-1954 minFollow your Spark77: Beyond the bright side: What it REALLY takes to bring a vision to life with Gina CasbarroIf you've been trying to manifest something in your life and simply "thinking positive" isn't working - this episode is for you my friend!This episode goes way beyond what you might have heard in the past about manifesting.It covers what I believe is the REAL work of bringing a dream to life—the dark, light and everything in between.If you’re ready to expand your belief in what’s possible for yourself and this world, this episode is a must listen. ⚡️IN THIS EPISO...2024-11-1158 minFollow your Spark76: YOU matter: Embracing your power to change the world with Gaby GuzmanThis episode airs on November 5, 2024—election day in the U.S.While it might feel like our future rests in one person’s hands, I see it differently.I believe each of us holds the power to spark real, positive change in our lives and communities, no matter the outcome.If you need a reminder of the power that lies within YOU, give this episode a listen! IN THIS EPISODE WE TALK ABOUT: activism and how to make an impact in your own authentic wayentrepreneurship as a p...2024-11-0438 minFollow your Spark75: How to use a challenge to level up! with Gina CasbarroFeeling stuck at the level you're at in life and can't seem to break through? This episode is for you!In this solo episode, I dive into how taking on an intentional challenge can spark the energy and momentum you’ve been craving. ⚡️Even though taking on a challenge isn’t for the faint of heart, this episode is all about why it's worth it! Give it a listen to hear how to stay committed and have fun, even in the moments you might want to quit!I...2024-10-2928 minFollow your Spark74: The power of coaching and how to know if this work is right for you! with Gina CasbarroHave you ever been struggling with something and WISHED the Universe would send you a sign of who or what could support you right now?I know I have - which is exactly what inspired me to record this solo podcast episode!This episode is all about the power of COACHING and how to know whether this work is right for you. If you've been asking for a sign or a breadcrumb, this episode could give you the clarity you're looking for! ⚡️IN THIS EPISODE YOU'LL HEAR: Wha...2024-10-2359 minFollow your Spark73: Seven practices to spark positive change when you’re feeling stuck! with Gina CasbarroHave you ever wanted to make a change - whether in your own life, or the world - and you felt powerless to make it happen?If you've experienced this feeling of STUCKNESS and you'd love to break free - this podcast episode is for you! ⚡️In this solo episode, you'll hear all about the 7 most common reasons I've found that leave people feeling powerless, and how to turn it around. Give it a listen and see what it opens up for you!IN THIS EPISODE I TALK ABOU...2024-10-1535 minFollow your Spark72: How herbalism can help you remember who you really are with Alyssa DennisIf you've forgotten how powerful, creative and connected you are - this episode with Alyssa Dennis will help you remember! Today we dive deep into how re-connecting with plants and Nature can help you access the wealth of wisdom, knowledge and power that's already inside of you.⚡️ IN THIS EPISODE WE TALK ABOUT:How your biggest challenges can inspire purpose and growthTips for listening to your body and living in harmony with the seasonHow herbalism can help you understand manifestation and alchemyThe intersection of creativity, herbalism and nature to enhance your...2024-10-0843 minFollow your Spark71: How strengthening your intuition also boosts SELF-LOVE with Julie ReislerI know so many people, women especially, who judge themselves harshly, struggle to trust their choices, and find it difficult to prioritize their needs. If you can relate - this episode will help you strengthen your ability to trust AND love yourself at the same time. Give it a listen to discover how strengthening your intuition is a healing path that has the power to change your life - and the world around you. ⚡️IN THIS EPISODE WE TALK ABOUT:The key to releasing self-doubt and feeli...2024-10-021h 01Follow your Spark70: MVP: Seven keys to manifestation with Gina CasbarroWhen you think about what matters most to you in life, are you living in alignment with that?Whether it's living a healthy lifestyle, feeling balanced in work and play, making time for hobbies and passions, or prioritizing your relationships and communities...does your life reflect what you deeply desire?If you're not quite sure what matters to you, let alone how to create a life aligned with that - this episode all about MANIFESTATION is for you my friend. Whether this topic is new or familiar, I invite...2024-09-2455 minFollow your Spark69: From scarcity to abundance. Transforming your money story with Gina CasbarroHas money or the fear of not having enough ever held you back from pursuing an "unconventional" dream?I feel like now - more than ever - we need people in this world who are willing to go against the grain, follow their purpose and passion, believe in their unique gifts and share that with the world!And yet... I see people hesitate to live a life outside of societal norms because they have fears or limiting beliefs about money. If you're ready to not let fear or scarcity h...2024-09-1935 minFollow your Spark68: How your lowest point can ignite your purpose and passion with Halsey PayneHave you ever experienced a low point in your life that it felt like you'd never get out of?If so, this interview with Halsey Payne will give you hope. In this episode, you'll hear what helped him break free from substance use disorder and what led him to discovering his passion for supporting others' recovery. If you're ready to explore how your biggest challenges can be a catalyst for your own growth, AND help you positively impact others...this episode is for you!...2024-09-1155 minFollow your Spark67: The power of starting before you're ready with Jaz ErenbergDo you have a dream that you haven't pursued because you feel like you're "not ready"?What if the way you BECAME ready was starting where you are NOW?That's exactly what propelled Jaz to create a thriving art career as a muralist! In this episode, you'll hear how her work not only fuels her purpose and passion, but how it also makes a tremendous positive impact in her community. Whatever your dream is - it's possible for you too!When you show up in your fullest...2024-09-0335 minFollow your Spark66: How your INTUITION can guide you in times of growth, change or uncertaintyIn times of growth, change or transition, is it easy for you to trust the process, or do fear, doubt and uncertainty take over?If you've ever felt like you're in the middle of the uncomfortable goo of metamorphosis and you WISH you could feel more grounded, peaceful and empowered on your path...this episode is for you my friend. ❤️In it I share why your intuition is such a powerful guide and how it can bring you back to peace when fear is running rampant. You'll hear why these...2024-08-2725 minFollow your Spark65: The power of "choosing your challenges" with Jon PosnerWhat if sharing what you LOVE could make a profound difference in the World? That’s exactly what we talked about in this podcast episode with Jonathan Posner, Co-Director of the Maryland Scholastic Cycling League. If you’ve been wanting to make a positive difference in your community and you don’t know where to start - this podcast episode is for you!In this episode, Jon shares all about his journey of falling in love with mountain biking and how taking risks and following his spark led to launching an organiza...2024-08-2042 minFollow your Spark64: How to stop procrastinating and start pursuing your dreams!Is there a goal or desire on your heart - whether it's starting your own business or finally pursuing that hobby - and yet you've been procrastinating?If you can relate, this episode is for you!In this special solo episode, I share the exact process that helped me launch a new season of this podcast after a year long hiatus, and I KNOW these practices will help you too. If you find that critical thoughts often hold you back... you'll learn how the Mind and Heart...2024-08-1343 minFollow your Spark63: Manifesting dreams, navigating grief, and living tiny with Dana WeidelSometimes it takes a year to manifest your goals, sometimes it takes eight! In today's podcast episode, special guest Dana Wiedel vulnerably shares what it took for her to bring her dream of living in a tiny house to life.You'll hear how she realized she was living out of alignment, what made the biggest difference to help her stop "fighting against her own current" and start living a life that was true to HER... all the while learning to navigate the unexpected, process grief, and care for herself and her ever growing family. 2023-06-2636 minFollow your Spark62: Feng shui 101: why your space matters and how to work with it featuring Gina CasbarroToday's podcast episode is about one of my favorite topics - all things feng shui!!After five years of exploring this practice, I figured it was about time I shared more about what this incredible journey has been like for me!Looking back, it was so fun to reflect on how feng shui has been a catalyst for so many big changes and transformations in all areas of my life – from my business, to my love life, health, spirituality and more.I'm so excited to share some of those stories with you in th...2023-06-1446 minFollow your Spark61: Finding freedom in what is with Elyza DolbyWhat does freedom mean to you?This is a question I've often pondered and is at the heart of today's podcast episode with Elyza Dolby - intentional space holder and steward of the Harmony Mountain House.As a fellow Aries like me and huge lover of freedom, it wasn't until she became pregnant that had her reconsidering everything she thought FREEDOM meant. In this episode she shares a whole new perspective on freedom that totally opened my eyes and had me looking at freedom and choice with s...2023-06-081h 09Follow your Spark60: FEAR: how to not let it stop you with Marcus StanbackIf fear shows up when you’re thinking about a goal you really want to pursue… do you take that as a sign that you shouldn’t move forward? That you should wait until you feel more confident, prepared, or ready?I can definitely look back on moments in my life where I was afraid and fear stopped me with all those thoughts of WHAT IF?? VS… when I realize fear is just a natural part of the process of growth and expansion, that’s when I’m able to move forward even when I’m terrified. ...2023-05-311h 02Follow your Spark59: How to grow with less stress and more joy with Valenciá De’La Clay-BellEven though today's guest Valenciá De’La Clay-Bell's life is full as an entrepreneur, educator, student, wife and founder of GrowCery Garden, she shared in this episode... "It actually doesn't feel hard. I'm really not stressed at all."She went on to share what's helped her the most to create a life with less stress and more ease and everything she learned after transitioning from 10+ years as an educator to starting her own business. If you’re ready for a conversation that will open up your perspective around stress, relationships, partnership and going after y...2023-05-1839 minFollow your Spark58: How getting honest with yourself changes everything with Valerie SlooffWhen I asked today’s podcast guest Valerie Slooff, pediatric intensive care doctor and avid traveler, what was the key to following your spark, she said…it’s all about being honest with yourself about what you really want. It's about being able to discern the difference between what society or your family or your friends expect of you, and what it is that your heart is really longing for. When you’re following that honest truth, you really can’t make the wrong choice. If you've felt called to make a change in...2023-05-0943 minFollow your Spark57: Seven keys to manifestation with Gina CasbarroEven after reading all the books on manifestation, I didn't truly understand what it meant until I put it into PRACTICE. In this episode I share all about my personal experience with it and the seven biggest keys I've found to help tap into the powerful energy of manifestation. The day this was published - April 24th, 2023 - was right in between two powerful eclipses on April 20th and May 5th. Eclipse energy is a powerful time of change, transformation and new beginnings. A time when you can quantum leap into that next level version...2023-04-2456 minFollow your Spark56: Praise Kink Collective and sexuality's power to heal with Ross LewinWhen it comes to your work… why do you do what you do?Today’s podcast guest Ross Lewin, founder of the Praise Kink Collective, reminded me that…When you’re disconnected from your why, or you’re doing something solely for the money, the fame, or the external validation, you’re a lot more likely to get burnt out, lose steam, or want to quit. VS…When your why actually fuels your soul, adds meaning to your life, and positively impacts other people and the world, you’re a lot more likely to be...2023-04-1246 minFollow your Spark55: Reimagining the future of education with Gabriel PickusToday’s podcast guest is taking on a BIG challenge in the world. Gabriel Pickus is the founder of InDiGo, an organization committed to transforming how we do education in this country, starting with Baltimore City. When I asked what helps him stay connected to hope in the face of such a daunting challenge, he said…“It’s not about hoping. It’s about knowing.”Knowing that change is possible.Knowing that the rights of children will eventually prevail.Knowing that if each of us do what we can, that will be enough.And...2023-03-2952 minFollow your Spark54: What happens when you take your gifts seriously with Erika MerzIt took the "hyper achiever" part of me 30+ years to learn the lesson that... The number one thing that makes me more "productive" and allows me to contribute in a bigger way, isn't actually working harder. It's prioritizing things that have absolutely nothing to do with work.In this conversation with Erika, I was reminded that when I do things like spend solo time in nature, or go on an artist date, or dance... THAT'S when the floodgates open up and my innate power, creativity and divine inspiration flow through!Which is exactly w...2023-03-2248 minFollow your Spark53: Why prioritizing YOU matters with Gina CasbarroIn honor of Women’s History Month, I recorded a special solo episode all about something I see so many women in particular struggle with, which is why it's so important to prioritize yourself. This topic is so near and dear to my heart because I spent many years of my life prioritizing others' needs and neglecting my own. Thankfully, those same challenges turned into some of my biggest lessons and learnings, like coming to the new belief that... prioritizing yourself isn’t selfish, it’s mandatory.In this episode I share the five biggest lessons...2023-03-0827 minFollow your Spark52: Starting where you are with Michelle StaffordIn this real, honest, sometimes hilarious episode with The Diva Yogi - AKA Michelle Stafford - we talked all about what unexpected things empowered her the most when it came to pursuing her goals. From how an early injury changed the course of her life to how being the only Black woman in yoga classes inspired her to create safe spaces for others. One big theme that carried through everything? The importance of not getting caught up in perfection or obsessing about the BIG DREAM and simply starting where you are now. If you've ever...2023-03-0159 minFollow your Spark51: Releasing the search for certainty with Martha McAlpineIt's hard for me to put into words the magic that was this episode with Martha McAlpine. She has an incredible way of sharing learnings from universally human experiences like transition and heartache, and applying ancient wisdom in a modern way that can support us all. If you’ve ever felt uncomfortable in the face of uncertainty, or craved guidance and support as you questioned which direction to go next... this episode will be medicine for your soul!IN THIS EPISODE WE TALK ABOUT: What's possible when you stop searching for certa...2023-02-2355 minFollow your Spark50: Trusting the path, even when things go differently than expected with Susannah WintersThis latest podcast episode with Susannah Winters reminded me that, even when it looks like our dreams aren’t working out in the moment…If we trust ourselves and the path and open up to redirection – life can astonish us with the incredible ways it unfolds. For Sus, there were a number of dreams that didn’t pan out in the moment, only to resurface years later in beautiful, yet different, ways. It didn’t just happen by luck or chance though. Listen in to this episode to hear what...2023-02-1540 minFollow your Spark49: How to uplift yourself and the world one step at a time with LeiLani QuirayFrom the moment I met LeiLani, she blew me away with her generosity, authenticity and commitment to not only living her most inspired, empowered life - but also for her dedication to empowering other women to do the same. From becoming the Founder and CEO of Be the Change HR, to leading job readiness courses to trafficking survivors, to going on her own epic, solo, cross country road trip, LeiLani knows how to live a life aligned with her purpose and passions. It wasn't always a "smooth" journey though. In this episode you'll h...2023-02-0742 minFollow your Spark48: Akashic records, light language and accessing your inner wisdom with Martine KleissenIn life, sometimes it's easy to think that reading one more book, taking one more course, or asking one more person will give you the answers you're seeking to tell you what to do or how to do it.For Martine Kleissen, spiritual tools like Akashic Records, Light Language and Kundalini Dance has helped her remember that YOU are the wisest of the wise and no one knows our truth better than we do. If you're looking for inspiration on how to unlock your own inner wisdom and feel more guided, clear and empowered on...2023-02-0151 minFollow your Spark47: Five things that hold you back from reaching your goals with Gina CasbarroIn honor of this being the first episode of 2023, I wanted to talk about manifesting, visioning, getting clear on what really matters and going after your goals! In this episode I share all about the top five things I've learned that can hold you back from reaching your goals, and what's helped me and my clients the most to move past them. If you're thinking about what you want to create this year and feeling confused, anxious or stressed at all, this episode is for you. IN THIS EPISODE YOU'LL HEAR ABOUT: f...2023-01-2415 minFollow your Spark46: Decluttering - making space for what matters most with Gina CasbarroDuring Fall, as the trees release their leaves and let go of what they no longer need in this next season, it presents a beautiful opportunity for us to ask ourselves as well - "what are you ready to let go of?And as we move towards Winter, the ultimate season of slowing down, rest, and rejuvenation, Fall is a beautiful time to declutter so you can move into this next season feeling lighter, more open and clearer around what you want to make space for both in your home and in your life. If...2022-11-1624 minFollow your Spark45: The power of curation and having the courage to reinvent yourself with Julie BentWhen going after an opportunity that might be a little (or a lot) outside your comfort zone, it could be easy to convince yourself you're not prepared. What I love most about Julie Bent's story is that she never let that stop her!Throughout her life she had the courage to pursue all kinds of things outside her comfort zone like being a costume stylist for film and TV to fulfilling her dream of becoming a boutique owner and opening Tortuga. And that faith that she could figure it out along the way w...2022-11-0848 minFollow your Spark44: How ritual, magic, animism and activism can spark healing and transformation with Carmen SpagnolaAs someone who's personally spent years exploring what it looks like to have a deeply meaningful and authentic spiritual practice, the work of today's guest Carmen Spagnola has been such a gift to me. Whether through her book, podcast, courses or community, Carmen shows up as a powerful leader and guide who supports others to deepen their spiritual practices, heal, connect with nature, and truly just show up as their best selves, both in their lives and in the world. If you've ever yearned for a deeper connection to spirituality or craved a life with more ritual...2022-11-0158 minFollow your Spark43: Releasing fear and living a life with no regrets with Psychic Medium Mariel De MoyaToday's guest, psychic medium Mariel De Moya spent years of her life trying to quiet the messages she received from Spirit and ignoring the intuitive hunches that came through. It wasn't until she let go of fear of what others might think and asked herself what it would look like to live a life of no regrets that she finally embraced her spiritual gifts. In this episode Mariel shares all the deep wisdom she learned along the way and how you too can recognize if you might have untapped spiritual gifts and learn how to hone them!2022-10-2539 minFollow your Spark42: How to make big life choices and not look back with Krista AnnThe one thing that inspired me most about this latest interview with Krista Ann, wasn’t how she became a professional knitter who designs for shows like The Mindy Project and Stranger Things, or how she became a nomad and travels the world with her husband and cat, but it’s what she shared about how she finds happiness in her life, which is that...When she makes a choice, she moves forward and doesn’t look back. She focuses on what she’s grateful for about the path she choose and doesn’t waste any energy ruminating...2022-10-1844 minFollow your Spark41: Creating your own luck with Patti LeConte"Authenticity" is a buzzword that gets thrown around a lot, and what does it really mean to live an authentic life? In this episode with Patti LeConte we dive into how authenticity took on a whole new meaning for her when she was able to let go of trying to be someone else, and embrace who she already was. My hope is that this episode helps you reflect on what it could look like to live a life aligned with your values and what might be possible when you trust yourself and your inner wisdom. ...2022-10-1140 minFollow your Spark40: How to balance planning and flow with Gina CasbarroAfter navigating the dance between planning and flow while on a year long road trip, I definitely learned a thing or two about finding a balance! In this solo episode, I share all about the roller coaster of emotions I experienced after returning home from the trip and how I'm finding my way integrating everything I learned on the road. If you've ever struggled to let go of the need to control and invite in more trust and flow in your life, this episode is for you!IN THIS EPISODE YOU'LL HEAR ABOUT:2022-09-2224 minFollow your Spark39: Looking back: A year long road trip and how it changed me with Gina CasbarroAfter a year long road trip "following my spark" all over the USA and beyond, I'm so excited to share this recap season finale episode with you! For all those that asked... "What was your favorite city?" or "What were the most unexpected moments?" you'll definitely get your questions answered, and we go SO much deeper too! This episode goes beyond the highlight reel and dives into the dark moments that showed up amidst all the bright lights and everything I learned in between. If you've got a big dream on your heart, I hope you walk...2022-08-1049 minFollow your Spark38: The unexpected benefits of zero waste living with Jillian AshleyZero waste living, sustainability, consumerism… what does it all really mean? If you’re not sure where to start to actually create a life that has a more positive impact on the environment, Jillian Ashley is here today to guide us. Listen in for a conversation all about how to create a lifestyle that not only enhances our relationship with mother earth, but also with ourselves, and each other. IN THIS EPISODE WE TALK ABOUT: knowing how you want to feel and letting that guide how you choose to live what “zero waste” means and how to...2022-08-011h 15Follow your Spark37: Creating financial breakthroughs with curiosity & commitment with Michelle Jaeger WicksIf you've been avoiding a challenging situation in your life or feeling held back in reaching your goals, sometimes looking at the reality of your circumstances can feel scary. In today's episode, Michelle Jaeger Wicks shares about how shining loving awareness on your goals can infuse creativity, curiosity and commitment and help create the breakthroughs you seek. Just like when she went from $30,000 of back taxes debt to purchasing 2 properties in the past 10 months, bringing her closer to her goals of financial freedom. If you want to infuse more ease, play, creativity and joy in yo...2022-07-1252 minFollow your Spark36: Learning to love yourself as a lone wolf with Blaire CaplanIf you've ever struggled to embrace your shadow side while offering yourself love, this episode has some deep wisdom for you. Today's guest Blaire Caplan grew up feeling like an outcast as she struggled to balance different aspects of herself. She felt "too black for the white kids, but too white for the black kids. And too gay for the straight people, but not gay enough for the gay people." In the end, she felt like she could never fit in. In this interview she shares all about her journey, what helped her offer love to...2022-06-2037 minFollow your Spark35: Using astrology as a tool for self-discovery with Paulena DempseyDo you keep track of the changing cycles of the moon or feel super connected to astrology? Over the years I've realized that, instead of just being a horoscope I read once in a while, astrology can be such a powerful tool of self-discovery. That's why, as I felt my own energy stirring up as we approached tonight's Sagittarius full moon, I wanted to get astrologer Paulena Dempsey back on the podcast to explore what this moon is all about!No matter when you're listening to this, if you've ever been curious how you can w...2022-06-1453 minFollow your Spark34: Guidance to face challenges in the world and in your life with Gaby GuzmanI know in the past couple weeks (months, years??), we've all been faced with some really challenging issues, both personally and in the world. I know sometimes for me, when things feel super daunting, I can start to feel hopeless. Which is why, especially in those moments, it's been important to me to find people who can help me see the light. Not from a superficial - let's just pretend everything is amazing - place, but from an empowered place. A place of - what can I choose to do in this moment that would make a di...2022-06-0641 minFollow your Spark33: The unexpected power of poetry, creativity and intuition with Tracey SchmidtHave you ever had a dream on your heart that didn't "make sense" so you hesitated to follow it? Well, this latest podcast guest Tracey Schmidt knows all about that!Tracey's been a buddhist monk in Japan, Native American photographer and touring poet all over the USA. And while there were moments she questioned the practicality or logic of these dreams, in the end she's so grateful she pursued her callings. If you've ever felt held back in following those random sparks, this episode definitely has some magic for you!...2022-05-3045 min