Gina Leggio - Podcast Details

Shows

Selfless EsteemBible Study Series: Why Doesn't God Give Us Instant Gratification?Wouldn't it be great if we always had immediate gratification? We'll discuss a couple of reasons why God doesn't do that, and we'll look at examples in the story of Noah's ark (Genesis chapters 6-8) and in Mark Chapter 8. All Scripture quotations are taken from the Word English Bible in BibleGateway.com. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ®2025-07-2808 min

Selfless EsteemBible Study Series: Why can't every part of our lives be perfect?We continue with our study of the Bible as we seek answers to the question, "Why can’t every part of our lives be perfect?" Let's dive into the book of Ezekiel. All Scripture quotations are taken from the Word English Bible in BibleGateway.com. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ®2025-07-2107 min

Selfless EsteemBible Study Series: Why Do We Have to Work?This episode addresses negative thinking that we easily fall into. It's also the beginning of a Bible study series so let's discover what God is telling us in Scripture about why God allows grueling work. All Scripture quotations are taken from the Word English Bible in BibleGateway.com. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Preve...2025-07-1408 min

Selfless Esteem3 Clues It's Time to End a FriendshipDear Selfless Esteem, How do you know when it’s right to discontinue a friendship? A friend I’ve known for years is constantly wanting me to take her places. When we are together, she only talks about the negative. She doesn’t ask anything of her husband (who is retired and sleeps all day) or adult son (who lives w/them & doesn’t work), but she expects me to do things for her. Being with her is exhausting. If I don’t answer her texts right away, she gets hurt. I’m sick of the guilt trips! Signed...2025-07-0705 min

Selfless EsteemThe One Thing All Americans Should Do When Celebrating the 4th of JulyMy fellow Americans usually attend barbeque parties, parades and fireworks shows. But no matter how we celebrate, we should remember the significance of this holiday. Tune in for details summarized from the National Archives. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also ...2025-06-3011 min

Selfless Esteem5 Strategies to Calm Road RageDear Selfless Esteem, I’m so sick of driving in traffic. The other drivers are so rude and brainless. I’m about to quit my job just over the commute. How can I reduce road rage? I’ve already tried listening to soothing music. Signed, Driven Crazy Tune in for the answer. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, ca...2025-06-2306 min

Selfless EsteemThe Top 5 Things to Have When You're EngagedDear Selfless Esteem, I’m engaged to a wonderful man. We met years ago but we were both in relationships at the time. When we met again last year, we were both single and started dating. He lives in CA and I’m in FLA so I’ll be moving across the country soon. Right now, everything is really good. I’d like to keep it that way. Any advice? Signed, Blissful Bride Tune in for the answer. Ask a question and the answer could be featured in a blog post or podcast...2025-06-1605 min

Selfless EsteemGrieving Pet Owner Questions Rainbow Bridge and Seeks ComfortDear Selfless Esteem, My dog died and I miss him so much. He was my fur baby and I can’t believe he’s gone. Do you think the Rainbow Bridge is true? I can’t bear the thought that I’ll never see him again. Signed, Heartbroken Pet Parent Tune in for the answer. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're i...2025-06-0905 min

Selfless EsteemJuneteenth: A Remarkable Cause for Reflection and CelebrationSome families have celebrated Juneteenth for generations while some people are less familiar with it. This episode is an effort to benefit all people with both old and new ideas for celebration. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotli...2025-06-0205 min

Selfless EsteemHow To Handle Father's DayBecause Father’s Day's coming up, this episode's about getting ready, whether that means purchasing gifts, mentally preparing for an emotionally tough day, or both. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If y...2025-05-2606 min

Selfless EsteemHow To Put the "Memorial" Back in Memorial DayAs you know, Memorial Day is coming up. And although many people appreciate having a day off the last Monday of May, the holiday means more than we could ever fully grasp. Tune in for more info. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat...2025-05-1907 min

Selfless EsteemInterfaith MarriageDear Selfless Esteem, My wife is Catholic and I’m Jewish. I think she’s been taking the death of Pope Francis too seriously. She’s been watching all the coverage, and it just makes me realize how different we are regarding religion. For the past year or so, she increased her church attendance and has been going to mass daily, which I think is excessive, especially since we have enough to do raising our children. How can I tell her to relax regarding her religion? Signed, Enough Already ...Tune in for the answer. ...2025-05-1205 min

Selfless EsteemHow To Handle an Ungrateful FriendDear Selfless Esteem, I have a lifelong friend who seems more & more ungrateful & cold hearted. For years I’ve been there for her by encouraging & listening & helping her out financially when I didn’t have much myself. She had similar beliefs but now snaps at me whenever I bring up God or the Bible. She gets mad over any & everything. She’s become extremely critical, yells when I disagree & no matter what I do she points out how I haven’t done enough. I care a lot about her but the rapport doesn’t feel healthy. Signed, Lovi...2025-05-0504 min

Selfless EsteemWhen Mother's Day Is DifferentMother’s Day weekend coming up. Sometimes Mother’s Day is a happy occasion, sometimes it’s sorrowful, and sometimes it’s a combination of emotions. And so, this episode will address different kinds of Mother’s Days. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat...2025-04-2807 min

Selfless EsteemHoly Week: How To Make It Rich in Meaning for YouListen in for several suggestions that you can pick and choose from so that Holy Week is personal to you. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you’re in immi...2025-04-1705 min

Selfless EsteemHow To Recognize and Deal with a Narcissist Dear Selfless Esteem, How do I know if I’m dealing with a narcissist? Signed, Feeling Gaslit ...To hear the answer, tune in. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you’re...2025-04-1407 min

Selfless EsteemParenting a Foster Child with ADHD Dear Selfless Esteem, A foster child, who has been diagnosed with ADHD, was recently placed in my home. How can I support him? Signed, New at This ...To hear the answer, tune in. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also s...2025-04-0707 min

Selfless EsteemThe Let Them Theory: Biblical or Heartless? Dear Selfless Esteem, Does the “Let Them” theory contradict the Bible? Doesn’t the Bible say that we should motivate each other to do good works? It also says to make disciples all over the world. In my life, I’ve even had people betray me, backstab me, and try to bring me down. Is it Biblical or even reasonable to have a hands-off approach? Signed, Just Wondering ...To hear the answer, tune in. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For m...2025-03-3105 min

Selfless EsteemHow To Decrease Your Child's Misbehavior Without Spanking Here are parenting tips for decreasing defiance and disobedience for parents, who would rather not spank their children. Someone writes the following: Dear Selfless Esteem, My son is defiant and disobedient. It’s putting a strain on my marriage. My parents tell me to spank him, but I don’t want to do that. Signed, Throwing My Hands Up ...To hear the answer, tune in. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New King James Version®. Copyright © 1984 by Thomas Nelson Publishers, Nashville, TN. Used by permission. All rights reserved. Ask a question...2025-03-2406 min

Selfless EsteemCoping with the Death of a Loved One The grieving process is different for each individual, especially children depending on their developmental level. Complicated grief and sources of comfort are discussed in this episode. Dear Selfless Esteem, My husband died a couple months ago and I’m devastated. I told our kids that he is in Heaven. Still, we are all hurting. My 12yo is irritable, my 9 yo is having stomach aches, and my 4yo is clingy and has nightmares. What else can I do? Signed, Overwhelmed with Grief ...To hear the answer, tune in. The following books were designed for youth, who are grieving a loss...2025-03-1707 min

Selfless EsteemDomestic Abuse Victim Is on the Fence Dear Selfless Esteem, I left an abusive relationship but he wants me back. I love him but when he swung a broomstick at me, it was the last straw (even though he didn’t actually hit me with it). I also like a guy at work, who gives me rides to and from work. Should I get back together with my ex for the sake of our baby or should I give up on him and see if the thing with my coworker goes anywhere? Signed, On the Fence ...To hear the answer, tune in. Ask a q...2025-03-1007 min

Selfless EsteemHow To Age GracefullyHere's the ultimate cheatsheet for aging gracefully. Someone writes the following: Dear Selfless Esteem, I’m interested in aging gracefully but I’m also dreading sagging skin, wrinkles, and everything else that goes along with aging. I see some crow’s feet forming by my eyes, which I think is a bigger deal for me as a woman than it is for a man. How can I stop focusing on this every time I look in the mirror? Signed, Not Forever Young ....To hear the answer, tune in. All Scripture quotations, unless otherwise indicated...2025-03-0305 min

Selfless EsteemHow To Stop Feeling UglyDear Selfless Esteem, I wish I could know what it’s like to be good looking because it seems like those people get special treatment. How can I stop feeling ugly? Signed, Broken Mirror ....To hear the answer, tune in. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the...2025-02-2404 min

Selfless EsteemHow To Be Happy Single Dear Selfless Esteem, I’ve always had a girlfriend since high school. My most recent relationship just ended. I don’t want to be alone, but I feel like I should take a break. How can I be single without being lonely? Signed, Lonely Ranger ....To hear the answer, tune in. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National...2025-02-2105 min

Selfless EsteemDefeat Self-Criticism Dear Selfless Esteem, I have noticed that when I look at one negative aspect of myself, it seems to turn into a downward spiral of looking at ALL my negative traits. How can I stop this cycle and just look and work on one trait at a time? Signed, Downward Spiraler ....To hear the answer, tune in. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself I...2025-02-1006 min

Selfless EsteemHow To Address Problems with Your Spouse Dear Selfless Esteem, Sometimes I get so frustrated with my spouse. I guess that happens in every marriage, but how do I address the problem without starting an argument? Signed, Rather Annoyed ....To hear the answer, tune in. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at L...2025-02-0307 min

Selfless Esteem4 Sources of Comfort During the Grieving ProcessDear Selfless Esteem, I’ve been grieving the death of a loved one for years. I feel comforted at church because of my belief that we will be together in Heaven, but other than that, I don’t feel much better. I understand the grieving process lasts a lifetime, but I thought I would have healed a little bit by now. When will the pain decrease? Signed, Stuck in Bereavement .....Tune in to hear the answer. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Sel...2025-01-2707 min

Selfless Esteem5 Tips for Anger Management | Episode 29Dear Selfless Esteem, Anger management is not my greatest strength. Recently, I took my frustration out on a coworker by snapping at him and making a big deal out nothing. I’ve been this way all my life so how can I be any different? Signed, Short Fuse Tune in for the answer. For more information go to my website: https://www.ginaleggio.com You can submit an anonymous question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Anot...2025-01-2006 min

Selfless EsteemThe Real Truth About GodToday's podcast answers the following anonymous question: Dear Selfless Esteem, I want to have a relationship with God, but I don’t know if God exists. And even if He does exist, I don’t know if He has given up on me because of all the mistakes I’ve made in my life. What do you think? Signed, Spiritually Confused For the answer, tune in. For more information go to my website: https://www.ginaleggio.com You can submit an anonymous question here: https://ginaleggio.com/contact-form If...2025-01-1307 min

Selfless Esteem5 Ways to Hear God's Voice | Episode 28Today's episode is about 5 ways to hear God's voice. Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End” (Revelation 1:8). The result is joy and peace. For more information go to my website: http://www.selflessest...2025-01-0605 min

Selfless Esteem3 Uncommon New Years Resolution Ideas | Episode 27Here are 3 uncommon New Years Resolution Ideas for 2025. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you’re in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is...2024-12-3005 min

Selfless EsteemA Bittersweet Christmas Special | Episode 26Today is Christmas Eve. Some of you are celebrating, some are grieving the loss of loved ones, some are exhausted from the past year, some are excited, some are unhappy, and some are all of the above. Is your Christmas mug half empty or half full? For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotl...2024-12-2406 min

Selfless EsteemHow to Teach Children the True Meaning of Christmas | Episode 25Today's episode is about how to teach children the true meaning of Christmas. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you’re in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informa...2024-12-1608 min

Selfless Esteem4 Tips for Managing Holiday Stress | Episode 24Dear Selfless Esteem, Holiday stress is getting to me at the “most wonderful time of the year.“ At least I put aside money throughout the year, so I feel prepared financially, but I feel overwhelmed trying to get it all done. What are the best ways to manage holiday stress? Sincerely, Christmas Stressed Tune in for the answer. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Suicide Prevention Lifelin...2024-12-0906 min

Selfless EsteemBeating the Holiday Blues | Episode 23Dear Selfless Esteem, I have a case of the holiday blues. I’m already dreading Thanksgiving and Christmas. I feel like I don’t have enough energy this year and the holidays bring up bad childhood memories. And my in-laws are good people but celebrating with them is stressful. Signed, Humbug ...Tune in for the answer. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another...2024-12-0206 min

Selfless EsteemHow to be Grateful | Episode 22Today's episode is about how to be genuinely grateful and reap the benefits. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you’re in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informa...2024-11-2506 min

Selfless EsteemGiving Thanks in Hard Times | Episode 21Today's episode is about giving thanks during hard times. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you’re in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only an...2024-11-1804 min

Selfless EsteemDiscipline | Episode 20Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End” (Revelation 1:8). The result is joy and peace. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're...2024-11-1107 min

Selfless EsteemHow To Stay Positive on a Bad Day | Episode 19Dear Selfless Esteem, Got any tips on how to stay positive when you’re having a bad day? Signed, Sometimes Happy For the answer, tune in. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you’re in imminent danger, call 911. For othe...2024-11-0407 min

Selfless Esteem10 Traits of People, Who Don't Feel Anxious | Episode 18Dear Selfless Esteem, I’m so anxious every day and basically all day. It seems like other people aren’t as anxious as me. What’s their secret? Signed, Abnormally Anxious Tune in for the answer. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide...2024-10-2808 min

Selfless EsteemMending a Broken Heart | Episode 17Dear Selfless Esteem, How do you heal a broken heart? Signed, Hurting Tune in for the answer. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you’re in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines...2024-10-2107 min

Selfless EsteemFinding Hope in Difficult Times | Episode 16Dear Selfless Esteem, I feel so hopeless about everything that’s been going on in the world. I’m frustrated by how everything has affected me personally. I’m saddened by how others are suffering. And I’m worried that things will only get worse. Signed, Losing Hope Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define...2024-10-1408 min

Selfless EsteemA Holistic Approach to Panic Attacks | Episode 15Dear Selfless Esteem, I have panic attack symptoms practically every morning as soon as I wake up. I feel sudden, intense fear, my heart beats fast, and I hyperventilate. I feel better after a minute but throughout the day, my muscles are tense, I feel somewhat nervous, and my mind is overloaded. Signed, Scaredy Cat Tune in for the answer. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Sui...2024-10-0705 min

Selfless Esteem4 Ideas to Revive Your Marriage | Episode 14Dear Selfless Esteem, My husband and I have been together now for over 20 years – whilst we get along and are good friends, I feel we simply don’t make time for each other anymore. I can see us getting to the stage when the kids flee the nest, we’ll end up divorced like so many other couples. I guess my question is: how to bring the fire back into our relationship? Thanks! Signed, Disgruntled Wife For the answer, tune in. For more information go to my website: http://www.selflessesteem.com S...2024-09-3005 min

Selfless EsteemWhat to Do If You're Looking for Love | Episode 13Dear Selfless Esteem, I am a young woman from another country and Ι am bilingual. My sister found a nice man here and they married, so how about me?!:) Signed, Looking for Love Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the...2024-09-2306 min

Selfless EsteemHow To Stop Worrying About Money | Episode 12Dear Selfless Esteem, I’m so stressed about money. It seems like there’s never enough. It really consumes my thoughts. Sometimes, I lie awake at night worrying about money. What can I do to stop worrying about money? I wish I could win the lottery and then I wouldn’t worry anymore about finances. Signed, Worn Wallet For the answer, tune in. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the...2024-09-1611 min

Selfless EsteemHow to Decrease Depressed Mood | Episode 11Dear Selfless Esteem, I feel so depressed sometimes that I don’t get out of bed. My family tells me to snap out of it or they try to cheer me up but it’s not helping. Signed, Singing the Blues Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom fr...2024-09-0906 min

Selfless EsteemReduce Stress | Episode 10Dear Selfless Esteem, I feel so stressed out from the daily grind. I’m exhausted and I’m becoming irritable. What can I do to deal with stress? Signed, Tense and Tired For the answer, tune in. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed o...2024-09-0209 min

Selfless EsteemDecrease Insecurity | Episode 9Dear Selfless Esteem, How do I stop feeling so insecure about myself? I’m constantly thinking that everything I do is being watched and judged by others. It’s exhausting. Signed, Insecure Blues To hear the answer, tune in. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each sta...2024-08-2609 min

Selfless Esteem5 Things to Get You Out of Bed | Episode 8Dear Selfless Esteem, It’s so hard for me to get out of bed in the morning because I’m not a morning person. Any suggestions? Signed, Too Tired Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End”...2024-08-1908 min

Selfless EsteemReligious Trauma | Episode 7Dear Selfless Esteem, I think I’m a victim of religious trauma because I’m such a perfectionist. I’ve been this way since I was a child, and although there’s some things I’m grateful for in my upbringing, religion isn’t one of them. Whenever something bad would happen to me, a church leader or a church member would say God’s punishing me for some unconfessed sin. I don’t go to church anymore, but I still feel pressure to be perfect and I still feel guilty over every little thing. How can I heal from religio...2024-08-1209 min

Selfless EsteemLazy Coworkers | Episode 6Dear Selfless Esteem, Why do I get so mad when I see my co-workers slacking off? I feel like I work twice as hard as they do, yet I don’t make as much as they do. They never get in trouble for not doing their job. And I never get any praise for doing more than I need to do. I know it’s not my place to “straighten them out” but how do I manage these strong feelings of anger and resentment towards them? Signed, Not a Slacker Hi, I’m Gina Leggio. Ha...2024-08-0509 min

Selfless EsteemThe Best Ways to Fall Back Asleep | Episode 5Dear Selfless Esteem, I can’t sleep. I wake up in the middle of the night and have a hard time falling back asleep. Then I’m so sleepy all day the next day. Signed, Sleepless To hear the answer, tune in. For more information go to my website: http://www.selflessesteem.com Submit a question here: https://ginaleggio.com/contact-form If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide...2024-07-2909 min

Selfless EsteemOne Sided Friendships | Episode 4Dear Selfless Esteem, If a friendship is a bit one-sided and you are always the one calling to make plans to hang out, but they usually want to, how can you get the other person to make the effort too in a new relationship? Signed, A Good Friend Stuck in One-Sided Relationships Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecu...2024-07-2205 min