Shows
The Livy Method PodcastLivy Method Day 87 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina unpacks some powerful mindset shifts that take your weight loss journey beyond the scale. She kicks things off with a reminder that the goal is the process—that lasting change comes from building new habits, not just dropping pounds. From there, she encourages you to live like it’s already yours, showing up each day with the...2025-07-1646 min
The Livy Method PodcastLivy Method Day 85 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina reminds the Livy Community that the final week of The Program isn’t about being perfect—it’s about staying present. She explores how the work continues but shifts into a more intuitive space, encouraging members to finish strong by staying connected to their why, even when the scale isn’t cooperating. From giving yourself grace through...2025-07-1452 min
The Livy Method PodcastLivy Method Day 79 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina walks through what it really means to personalize the plan, moving past just following steps to actually making choices that feel good for you. She reflects on the power of looking back to move forward, and reminds listeners that progress isn’t about being perfect, it’s about continuing to show up. Gina also breaks down how...2025-07-0845 min
The Livy Method PodcastLivy Method Day 78 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina breaks down why personalizing the plan is the final step in truly living it. From learning to trust your body's cues to understanding the purpose behind structure, she walks through what real progress looks and feels like. Resistance? That’s a signal, not a stop sign. Gina reminds listeners that this isn’t about starting over; it’s...2025-07-0736 min
The Livy Method PodcastLivy Method Day 74 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina reminds listeners that summer doesn't have to mean slipping off track. Whether you're still looking to lose, holding steady, or feeling the need to reset, the season can support your goals—if you're intentional about it. She encourages the Livy Community to get clear on their summer strategy, personalize the plan without going rogue, and stay co...2025-07-0329 min
The Livy Method PodcastLivy Method Day 73 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina breaks down what it really means to get Back On Track—it’s not about a few extra bites here or there but a powerful tool for when life has completely derailed your routine. She gets real about the mental game of feeling behind and why reflecting without judgment can be the key to turning things arou...2025-07-0240 min
The Livy Method PodcastLivy Method Day 71 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina reminds listeners that real progress often shows up when you keep going, even when it feels tough. She highlights the importance of sticking with it until the end, even if the scale isn’t moving. Each tweak has a reason, and now’s the time to trust the process, not rush through it. Gina encourages listeners to f...2025-06-3037 min
The Livy Method PodcastLivy Method Day 67 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina kicks things off by reminding everyone not to panic if the scale is up—especially with the heat ramping up, as the body holds onto water to keep cool. She reassures the community that there’s still a full month left to see big wins and keep building on the momentum they've created. Gina explains how lean...2025-06-2646 min
The Livy Method PodcastLivy Method Day 64 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina breaks down what’s really going on with your body, your mindset, and your momentum. She starts with a reminder not to freak out if the scale is up—heat causes water retention, not weight gain. With four solid weeks left in the program, she urges listeners to lean into the tweaks, especially boosting protein and fat...2025-06-2341 min
The Livy Method PodcastLivy Method Day 61 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina gets into why this week’s tweak—splitting meals—is about more than food. It’s a powerful way to break habits, interrupt old patterns, and gain awareness around your choices. She explains how each tweak builds on the last and why sticking to The Program as designed is key to not just losing weight, but keeping...2025-06-2034 min
The Livy Method PodcastLivy Method Day 57 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this, Gina reminds listeners that five weeks is more than enough time to see meaningful change—if you’re willing to shift gears. She encourages you to picture the version of yourself who’s already hit their goal and start aligning your choices with that future you. Splitting meals? It’s not just about food—it’s a powerful way to disru...2025-06-1637 min
The Livy Method PodcastLivy Method Day 54 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina cuts through the noise of Week 7 with some real talk on what it actually takes to keep going. The initial excitement might be wearing off, but that’s the moment things get real. She reminds listeners that momentum isn’t lost just because the scale is up or the week felt off. From using the weekend to r...2025-06-1343 min
The Livy Method PodcastLivy Method Day 53 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this energizing episode, Gina shares why the urge to move your body might be creeping back in—and what it actually means. From feeling stronger and sleeping better to craving movement that fits who you are now, she reminds us that change doesn't have to look like a gym routine or chasing old versions of ourselves. She also explains wh...2025-06-1238 min
The Livy Method PodcastLivy Method Day 50 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina unpacks what it means to feed the metabolism—hint: it’s not about eating more or less, it’s about awareness. By splitting meals and paying attention to hunger and satisfaction cues, members are empowered to break habitual patterns and tune into their needs. She talks openly about those moments that feel less-than-perfect, highlighting how recognizing sabota...2025-06-0939 min
The Livy Method PodcastLivy Method Day 47 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina gets real about what progress actually looks like—because it doesn’t always show up on the scale. From setting morning intentions that ground your day to recognizing the power of small wins, she reminds listeners that showing up for yourself is success in itself. Gina also breaks down why skipping meals isn't selfless, how burnout is y...2025-06-0643 min
The Livy Method PodcastLivy Method Day 40 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina offers a powerful reminder: this journey is about more than just what’s on your plate. She breaks down how each tweak is designed to rewire not just your habits, but your mindset. From moving past the struggle bus to recognizing seasonal shifts in your body’s needs, Gina explores how your brain, your environment, and your...2025-05-3041 min
The Livy Method PodcastLivy Method Day 38 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina reminds listeners that while consistency may not feel exciting, it’s where real change takes root. She unpacks why the scale might not be moving—hint: it’s not just about food—and helps reframe slow progress as a sign that your body is doing some deeper work. From holding space for grief while still showing up, to p...2025-05-2837 min
The Livy Method PodcastLivy Method Day 33 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina breaks down what it really means to downsize without feeling deprived. From tuning into your hunger cues to understanding that portion control isn't punishment, she reframes the conversation around food and body trust. She explores why the quality of what you eat matters more than quantity, and offers a powerful reminder: you can love yourself fully...2025-05-2345 min
The Livy Method PodcastLivy Method Day 32 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina unpacks why our relationship with food goes far beyond hunger—it's rooted in celebration, coping, and survival. She highlights the mental and emotional layers that often get overlooked, sharing why weight gain has more to do with life’s curveballs than a lack of willpower. Gina explains how downsizing isn't about restriction, but about understanding your mind...2025-05-2243 min
The Livy Method PodcastLivy Method Day 31 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina teases the return of the Big Huge Ginormous Sale—the biggest deal of the year, where members can lock in the Fall Program for under $75! She also offers real talk on perfectionism, reminding listeners that showing up, even when life feels full, is what truly moves the needle. Gina breaks down the importance of naming your st...2025-05-2136 min
The Livy Method PodcastLivy Method Day 29 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina gets real about what “downsizing” actually means—and no, it’s not just about eating less. She shifts the conversation from food volume to food experience, emphasizing how satisfaction, not fullness, is the goal. Gina also explores why leaving food on your plate can feel so loaded, linking it back to emotional habits, scarcity mindsets, and even chi...2025-05-2051 min
The Livy Method PodcastLivy Method Day 22 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina unpacks what mindfulness really looks like in your weight loss journey—spoiler alert: it’s more than pausing before you eat. She explains how tuning into your body's cues helps you ditch outdated food rules for good. Listeners learn how to face indulgences without guilt and use them as growth moments, not reasons to quit. Gina also...2025-05-1242 min
The Livy Method PodcastLivy Method Day 19 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina pulls back the curtain on what’s really going on when the scale won’t budge—and why that’s not just normal, but necessary. From reframing plateaus as signs of progress to understanding the real impact of stress, sleep, and hormones, she challenges the typical diet mindset and calls on listeners to get honest, stop blaming...2025-05-0959 min
The Livy Method PodcastLivy Method Day 15 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025This episode is your motivation to lean in, not opt out. Gina dives into why consistency matters more than perfection, how to trust the routine even when the scale’s up, and why your body is already working for you. Gina talks journaling, mindset, emotional eating, and that sneaky moment when boredom actually means progress. It’s not about doing it a...2025-05-0535 min
The Livy Method PodcastLivy Method Day 10 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025Weight loss isn’t just about what you eat—it’s about how your body feels. In this episode, Gina is breaking down what actually matters when it comes to seeing movement on the scale. From the real role of hormones like insulin to the truth about supplements (spoiler: they support, not solve), she's laying it all out. Gina talks about...2025-04-3039 min
The Livy Method PodcastLivy Method Day 1 - Spring 2025Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025You’re not in this alone—and that’s the whole point. Welcome to Day 1 of the Spring 2025 Weight Loss Program! In this episode, Gina walks through the real power of community, why your "why" matters more than ever, and what makes The Livy Method so much more than a food plan. Whether it’s your first round or your fifth, t...2025-04-2134 min
The Livy Method PodcastLivy Method Day 81 - Winter 2025Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina is breaking down what’s really behind lasting weight loss—and why it’s never just about the food. From GLP-1s helping with hunger but not replacing the inner work to why nighttime cravings could actually mean the scale is about to move, we’re talking strategy and mindset. If you’re not sure whether yo...2025-03-2739 min
The Livy Method PodcastLivy Method Day 80 - Winter 2025Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In today’s episode, Gina is talking big picture—how empowering it is to get in tune with your body’s actual needs and let go of the noise. She highlights the strength and support of our incredible Livy Community and why investing in yourself, no matter how long it takes, is always worth it. She’ll get into what mak...2025-03-2639 min
The Livy Method PodcastLivy Method Day 78 - Winter 2025Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025Ever wonder what it really means to Personalize The Plan? In this episode, Gina breaks down how to use personalizing as an opportunity to assess where you're at and why that matters for reaching your goals. She zooms out to the bigger picture—what you’re learning while you're losing—and talks about the very real reasons why some people...2025-03-2440 min
The Livy Method PodcastLivy Method Day 68 - Winter 2025Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina dives into the power of setting intentions and end-of-day reflections, fresh from the Canadian Obesity Summit in Montreal with Dr. Ruth Kane. Dr. Ruth shared insights on what people are truly learning while losing weight and how repetition helps rewire the brain for long-term success. Gina unpacks the shifting conversation around calorie counting, the critical...2025-03-1445 min
The Livy Method PodcastLivy Method Day 66 - Winter 2025Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025Today's episode dives into the revamped Food Plan, because it’s about quality, not quantity! Gina breaks down why the 4 Mindful Eating Questions are your best tool for tuning into your body's needs. Gina also talks protein: why shakes aren’t a meal replacement, what you need to know about powders, and how to time your meals around workouts. She...2025-03-1243 min
The Livy Method PodcastLivy Method Day 54 - Winter 2025Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina breaks down what it really means to feed the metabolism and the cues your body gives you along the way. She's talking about why water is your secret weapon, how The Livy Method is so much more than just a food plan, and celebrating Dr. Ruth Kane’s incredible achievement—her research on maintenance is hitt...2025-02-2837 min
The Livy Method PodcastLivy Method Day 44 - Winter 2025Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 44, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In this episode, some key weight loss strategies and mindset shifts! We're downsizing one last time and breaking down how this tweak will help you move the needle on the scale. Feeling under the weather? Gina talks about when and how to use the Sickness Protocol. Plus, scale obsession—should you really be weighing yourself multiple times a day? Sh...2025-02-1837 min
The Livy Method PodcastLivy Method Day 33 - Winter 2025Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina is setting the tone for success—starting with how taking a moment to set your intentions and reflect on your day can be a game-changer. She's getting into the realities of celebratory weekends and what it means to truly celebrate yourself at this stage of the process. If your scale isn’t moving, don’t stress...2025-02-0735 min
The Livy Method PodcastLivy Method Day 8 - Winter 2025Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina dives into Week 1 of The Program. Learn how to harness your awareness to work for you, challenge your thoughts and feelings about The Process, and stop stressing over a scale that's up or not on the move yet—it’s all part of the journey! Discover how to use the scale as a tool...2025-01-1337 min
The Livy Method PodcastLivy Method Day 1 - Winter 2025Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina is diving deep into how to kickstart your journey towards sustainable wellness. Whether you’re new to The Program or looking for ways to enhance your experience, she's got you covered! She'll explore the quickest ways to connect with our community and why so many members keep coming back for more. D...2025-01-0629 min
The Livy Method PodcastLivy Method Day 89 - Fall 2024Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:The diet industryGina is writing a book! Next steps - We want you to be confident moving forward.We want to hear from you - please take some time to fill out the End Of Program survey. Check out the new Guest Expert Segments post. Reflect on your journey - you are not...2024-12-0646 min
The Livy Method PodcastLivy Method Day 33 - Fall 2024Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Gina discusses her experience on Dragon’s DenThe positive impact The Livy Method can have on health issuesThe science behind The Livy Method - be sure to review the Science Saturday posts!The 4 main reasons why your weight might be slower to moveThanksgiving weekend challenge: indulge!Looking ahead to next week’s tweakHave you...2024-10-1132 min
The Livy Method PodcastLivy Method Day 15 - Fall 2024Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Let’s Talk Consistency and MaximizingMaximizing and all the other things you can do besides the basicsEnjoying life while following the Program and working toward your goalsGina is writing a book! The evolution of diets. How you lose weight is so important for sustainabilityHow to navigate the Program when sickGina’s Travel Tips - Mak...2024-09-2346 min
The Livy Method PodcastLivy Method Day 5 - Fall 2024Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Weight loss is so much more than what you are eating and when you are eating. We’re here t set you up for success!Rolling into the weekend -how to navigate The Food Plan on the weekendsAccessing the Facebook Lives within The Livy Method AppImportant posts for new members to review when jo...2024-09-1344 min
The Livy Method PodcastLivy Method Day 1 - Fall 2024Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Welcome to the Fall Program! Here’s what you need to know about the Facebook LivesHow to access all the informationWe want you to be successful - ask all your questions!The most important thing to do on Day 1The rhyme and reason behind The Livy MethodHow to approach Day 1Walking through The Li...2024-09-0936 min
The Livy Method PodcastLivy Method Day 87 - Spring/Summer 2024Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Pop into the Bridging the Gap Summer Club Group with any questions you have until the next group startsTake some time and consider what your plan is going forwardThe scale and the heat of the summer - It can be up and down at the same timeIt’s so easy to...2024-07-1744 min
The Livy Method PodcastLivy Method Day 80 - Spring/Summer 2024Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Let’s talk about Personalizing The PlanPersonalizing The Plan is effective and offers flexibilityBridging The Gap Summer Club - Gina and the team will be hanging out with you this summerGina wants to hear from you! - Please reply to the upcoming poll Be sure to catch Spill The Tea Gue...2024-07-1047 min
The Livy Method PodcastLivy Method Day 73 - Spring/Summer 2024Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:You should be so proud of yourself – your journey is perfect just the way it isSickness is like its own tweakShoutout to Joanna Hunt, 45 days in the hospital, sending all the loveWe’ll give you all the tools for maintenance or continuing your...2024-07-0357 min
The Livy Method PodcastLivy Method Day 50 - Spring/Summer 2024Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Coming out of the weekend - the value of getting back into routineHeading into Feeding the Metabolism - here’s what you need to know for Week 7This week’s tweak - how it shakes things up mentally 7 weeks in - if you’re still here, you’re learning The Livy Method is about...2024-06-1050 min
The Livy Method PodcastLivy Method Day 32 - Spring/Summer 2024Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:The features and benefits of using The Livy Method App Understanding your history of dieting to be able to move forwardThe Diet Industry and how it is evolvingGina shares a bit about her history with dieting and the diet industryHow The Livy Method came about, has evolved, and the role of sleep an...2024-05-231h 01
The Livy Method PodcastLivy Method Day 26 - Spring/Summer 2024Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Enjoying the summer and still staying focused on your goalsMoving your body in the morning to get goingWater Retention; The role of sodium and climateMake a plan going into the long weekendSkipping meals and how it will impact your weight loss journeyPrioritizing yourself to be consistent and create routinesCraving salt; What is...2024-05-1742 min
The Livy Method PodcastLivy Method Day 5 - Spring/Summer 2024Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Be mindful of planting the seeds of doubt The importance of focusing on progress over perfection as we get startedUnpacking the baggage of our past dieting historyUtilize all the resources available to support you - the Companion book, Livy Method app and our team in the Facebook Support groupA message to our r...2024-04-2657 min
The Livy Method PodcastLivy Method Day 3 - Spring/Summer 2024Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Prep Week is all about setting yourself up for successThis week, focus on following The Food Plan and establishing a routineThe best place to ask questions is on the question of the day postWhat Gina means when she says The Program is not a lifestyleSustaining weight loss is about more than what...2024-04-2452 min
The Livy Method PodcastLivy Method Day 2 - Spring/Summer 2024Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:We're all about progress over perfection around here!Using all of the resources available to you: Livy Method App, Facebook Support Group, Program Guide.Keeping meals and snacks simple & delicious: Check out the Recipe Guide and, later this week, our Member Share Pages.The Lives are not mandatory. They are a great...2024-04-2350 min
The Livy Method PodcastLivy Method Day 1 - Spring/Summer 2024Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Welcome to The Program and the daily live!Gina’s advice for new membersThe Livy Method app is an amazing tool and compliment to The ProgramThe idea is to do as many rounds as you need to lose your weightThe Program is meant to be followed for all 91 days and takes into ac...2024-04-2243 min
The Livy Method PodcastLivy Method Day 91 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing ….. Tony!There is still time to fill out the survey for your chance to win an iPhone 15 - you can enter until April 22nd to fill it outToday is the last day of the group - you can ask any questions you have and the team will be answering until 7pm tonight. If...2024-04-0951 min
The Livy Method PodcastLivy Method Day 89 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Lots of feels at the end of The Program- how are you feeling?Learning to prioritize yourself without feeling guiltyThe new book will be ready soon!Moving forward, there will only be one companion bookHow to use the app in between groupsBe sure to join the Facebook Support Group for Spring/SummerWhat to...2024-04-0941 min
The Livy Method PodcastLivy Method Day 85 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Tony starts the live today and discusses what is happening in week 12 of the groupWe want to hear from you; The end of program Survey is coming out at the end of the week Celebrate and Inspire post; we want to hear about your journey and celebrate with you Are you just coming ba...2024-04-0950 min
The Livy Method PodcastLivy Method Day 73 (Discussing the Oprah Special) - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina prepares to share her thoughts on weight loss drugs and the diet industry Gina discusses the Oprah special on ABC, also available on YouTube Was "Shame and Blame" enough of the conversation? Gina's biggest takeaway from the Oprah special, they are still trying to figure it out while we are here actually doi...2024-04-0957 min
The Livy Method PodcastLivy Method Day 67 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:It's not forever! The Program is 91 days and that is enough time to make change!Check out the discussion with Dr. Ruth Kane over on the Weigh In with Gina podcast.What sets the Livy Method apart from other diets is our focus on Maintenance.The benefits of solidifying your new habits.When...2024-04-0949 min
The Livy Method PodcastLivy Method Day 60 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:The 4 Stages of The Livy MethodNext week we will be revamping The Food PlanMaking choices that make you feel good while travellingReminder to use The Livy Method appWe’re working on some fun updates for the app!Personal trainers can be a great investmentSupporting the body in detoxNormalizing getting sidetracked and how to ge...2024-04-0954 min
The Livy Method PodcastLivy Method Day 59 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Are you trying to lose weight but getting off track by setbacks?Invest in your WHY! Motivation alone is not going to get this done for you!Using our setbacks to get back on track.The Livy Method App is a great tool and resource to use!A-type personalities and their drive to...2024-04-0953 min
The Livy Method PodcastLivy Method Day 57 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Week 8 and eating more often to feed into your metabolism; it's about getting even more in tune and prioritizing yourself.Trusting the process: Are you getting the urge to go back to other tweaks?When you lose during downsizing, it's because of all the things you did leading up to itAre you doing...2024-04-0954 min
The Livy Method PodcastLivy Method Day 54 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina shares her morning routineGina discusses a new book she is reading, Worthy By Jamie Kern LimaManifesting and connecting with the HOW, Are you intentionally trying to lose weight?Visualizing your morning routine and how you want to start the dayWhat if you want to finish the second portion while Feeding The Metabolism...2024-04-0954 min
The Livy Method PodcastLivy Method Day 50 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:The benefits of the transition to Spring while doing The ProgramThe importance of knowing how we want to feel. Have you thought about how you truly feel in your body right now and why you want to make change?It was a fantastic conversation last Friday with Dr Paul - we discussed anti-aging...2024-04-0948 min
The Livy Method PodcastLivy Method Day 36 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:This week, Week 5 is all about Maximizing off the heels of Downsizing last week and continuing to create momentum to get and keep that scale movingAcknowledging the effects of the salty snacks enjoyed on a weekend of indulging and moving things forward this weekJoin Gina for the Troubleshooting session, Live on Wednesday at 9...2024-04-0848 min
The Livy Method PodcastLivy Method Day 33 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Why we don’t need to go back to redo and ‘perfect’ Downsizing weekPiggybacking the natural detox process and how the momentum builds to get the scale movingWatch for the the changes in your energy as the change of season is taking us out of hibernation modeFat is lost in layers with the Livy M...2024-04-0851 min
The Livy Method PodcastLivy Method Day 26 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Don’t miss out on our one day, Hot Flash Sale on our Spring/Summer Weight Loss Program and our Maintenance group this Monday, Feb. 5thThe benefits of doing another round of the weight loss Program to reach your Finally & Forever weight loss goalsAvoiding Future Tripping about MaintenanceThe Livy Method Companion Book is st...2024-04-0839 min
Weigh In with GinaLivy Method Day 91 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing ….. Tony!There is still time to fill out the survey for your chance to win an iPhone 15 - you can enter until April 22nd to fill it outToday is the last day of the group - you can ask any questions you have and the team will be answering until 7pm tonight. If...2024-04-0751 min
Weigh In with GinaLivy Method Day 89 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Lots of feels at the end of The Program- how are you feeling?Learning to prioritize yourself without feeling guiltyThe new book will be ready soon!Moving forward, there will only be one companion bookHow to use the app in between groupsBe sure to join the Facebook Support Group for Spring/SummerWhat to...2024-04-0541 min
The Livy Method PodcastLivy Method Day 15 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Reflecting on weekends on The ProgramLet’s normalize the scale not moving yetThe importance of plateausThe signs of detoxHow to change your mentality when reflectingWeight loss is based on momentumGina’s thoughts on OzempicWhy “quick fix” diets don’t workThe importance of showing up for yourself every day and doing the workTaking a pill doesn...2024-04-0544 min
The Livy Method PodcastLivy Method Day 10 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Digging into motivation and the impact of frustration when the scale’s not moving as fast as you want it toA shout-out to our returning members and checking in with where you’re at nowWe are not worried about whether you’ll lose your weight. We know you will if you follow the Progra...2024-04-0555 min
The Livy Method PodcastLivy Method Day 3 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:“New Year, New You” is an opportunity to reset and reflectYou didn’t fail, those fat burning diets failed youYou can love yourself the way you are and still want to lose weightDealing with frustration and self sabotageHaving trouble fitting in all the meals and snacks? Here’s what to doThe importance of trusting...2024-04-0438 min
Weigh In with GinaLivy Method Day 85 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Tony starts the live today and discusses what is happening in week 12 of the groupWe want to hear from you; The end of program Survey is coming out at the end of the week Celebrate and Inspire post; we want to hear about your journey and celebrate with you Are you just coming ba...2024-04-0150 min
The Livy Method PodcastLivy Method Day 1 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcome to the Winter Group!We do things differently. Let's talk about the Livy Method and why we are all about progress over perfection!Doing more rounds of The Program is a good thing, so do as many as you need to reach your Finally & Forever!The body loves routines and the Food...2024-03-2141 min
Weigh In with GinaLivy Method Day 73 (Discussing the Oprah Special) - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina prepares to share her thoughts on weight loss drugs and the diet industry Gina discusses the Oprah special on ABC, also available on YouTube Was "Shame and Blame" enough of the conversation? Gina's biggest takeaway from the Oprah special, they are still trying to figure it out while we are here actually doi...2024-03-2057 min
Weigh In with GinaLivy Method Day 67 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:It's not forever! The Program is 91 days and that is enough time to make change!Check out the discussion with Dr. Ruth Kane over on the Weigh In with Gina podcast.What sets the Livy Method apart from other diets is our focus on Maintenance.The benefits of solidifying your...2024-03-1449 min
Weigh In with GinaLivy Method Day 60 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:The 4 Stages of The Livy MethodNext week we will be revamping The Food PlanMaking choices that make you feel good while travellingReminder to use The Livy Method appWe’re working on some fun updates for the app!Personal trainers can be a great investmentSupporting the body in detoxNormalizing getting sidetracked and how to ge...2024-03-0754 min
Weigh In with GinaLivy Method Day 59 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Are you trying to lose weight but getting off track by setbacks?Invest in your WHY! Motivation alone is not going to get this done for you!Using our setbacks to get back on track.The Livy Method App is a great tool and resource to use! A-type personalities and their drive to...2024-03-0653 min
Weigh In with GinaLivy Method Day 57 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Week 8 and eating more often to feed into your metabolism; it's about getting even more in tune and prioritizing yourself.Trusting the process: Are you getting the urge to go back to other tweaks?When you lose during downsizing, it's because of all the things you did leading up to itAre you doing...2024-03-0454 min
Weigh In with GinaLivy Method Day 54 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina shares her morning routineGina discusses a new book she is reading, Worthy By Jamie Kern LimaManifesting and connecting with the HOW, Are you intentionally trying to lose weight?Visualizing your morning routine and how you want to start the dayWhat if you want to finish the second portion while Feeding The Metabolism...2024-03-0154 min
Weigh In with GinaLivy Method Day 50 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:The benefits of the transition to Spring while doing The ProgramThe importance of knowing how we want to feel. Have you thought about how you truly feel in your body right now and why you want to make change?It was a fantastic conversation last Friday with Dr Paul...2024-02-2648 min
Weigh In with GinaLivy Method Day 36 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:This week, Week 5 is all about Maximizing off the heels of Downsizing last week and continuing to create momentum to get and keep that scale movingAcknowledging the effects of the salty snacks enjoyed on a weekend of indulging and moving things forward this weekJoin Gina for the Troubleshooting session, Live on Wednesday at 9...2024-02-1248 min
Weigh In with GinaLivy Method Day 33 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Why we don’t need to go back to redo and ‘perfect’ Downsizing weekPiggybacking the natural detox process and how the momentum builds to get the scale movingWatch for the the changes in your energy as the change of season is taking us out of hibernation modeFat is lost in layers with the Livy M...2024-02-0951 min
Weigh In with GinaLivy Method Day 26 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Don’t miss out on our one day, Hot Flash Sale on our Spring/Summer Weight Loss Program and our Maintenance group this Monday, Feb. 5thThe benefits of doing another round of the weight loss Program to reach your Finally & Forever weight loss goalsAvoiding Future Tripping about MaintenanceThe Livy Method Companion Book is st...2024-02-0239 min
Weigh In with GinaLivy Method Day 15 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Reflecting on weekends on The ProgramLet’s normalize the scale not moving yetThe importance of plateausThe signs of detoxHow to change your mentality when reflectingWeight loss is based on momentumGina’s thoughts on OzempicWhy “quick fix” diets don’t workThe importance of showing up for yourself every day and doing the workTaking a pill doesn...2024-01-2244 min
Weigh In with GinaLivy Method Day 10 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Digging into motivation and the impact of frustration when the scale’s not moving as fast as you want it toA shout-out to our returning members and checking in with where you’re at nowWe are not worried about whether you’ll lose your weight. We know you will if you follow the Progra...2024-01-1755 min
Weigh In with GinaLivy Method Day 3 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:“New Year, New You” is an opportunity to reset and reflectYou didn’t fail, those fat burning diets failed youYou can love yourself the way you are and still want to lose weightDealing with frustration and self sabotageHaving trouble fitting in all the meals and snacks? Here’s what to doThe importance of trusting...2024-01-1038 min
Weigh In with GinaLivy Method Day 1 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcome to the Winter Group!We do things differently. Let's talk about the Livy Method and why we are all about progress over perfection!Doing more rounds of The Program is a good thing, so do as many as you need to reach your Finally & Forever!The body loves routines and the Food...2024-01-0841 min
Weigh In with GinaLivy Method Day 90 - Fall 2023 - Ask Us AnythingGina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is special As Us Anything episode featuring Gina, Group Manager Kim, and Maintenance and Mindfulness Manager Odette. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Kim and Odette share about their roles at Weight Loss by Gina @ IntroHow Kim and Odette are feeling at the end of The Program @ 2:20Finishing strong is a huge accomplishment 4:20Kim and Odette share some information...2023-12-0954 min
Weigh In with GinaLivy Method Day 89 - Fall 2023Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Sharing details of the Fall Into The Holidays Group and how you can continue to get support between groups @2:29Make sure you sign up for the Winter group before it sells out! @5:48The benefits of getting bloodwork done @6:38Gina and Tony will not be doing a...2023-12-081h 00
Weigh In with GinaLivy Method Day 87 - Fall 2023Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:It's not too late! Let's finish strong together! @ IntroDoing another round does not mean that you failed. @ 1:33Check out the Celebrate & Inspire post for some great shares - and add one of your own, too! @ 2:14Prioritizing yourself, even when life is not making it easy for you. @ 4:10Opening a Pandora's Box on our f...2023-12-0638 min
Weigh In with GinaLivy Method Day 86 - Fall 2023Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:It's time to talk about Maintenance! Are you ready? @ IntroWe're not done yet, but if you are here at the end of the program, let's celebrate! @ 3:05When you are juggling all the balls, it's good to have a plan for yourself. @ 5:25Are you unsure what to do after the program is done? @ 7:30Be...2023-12-0540 min
Weigh In with GinaLivy Method Day 85 - Fall 2023Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Finishing the program strong and feeling so proud as we enter Week 12 @ IntroWe know many of you are feeling nervous going into the holidays but know you have been set up for success. What you’ve done in this Program is so different than any other diet you’ve followed in the past @ 0:45The...2023-12-0429 min
Weigh In with GinaLivy Method Day 83 - Fall 2023Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing the Fall Into The Holidays Group @ IntroWith Personalizing the Plan, you want to be Maximizing All The Things, not going on autopilot. @ 2:56Don't let stress derail you; Maximize your efforts over the coming weeks! @ 4:44In case you missed it: Watch Heather Little's Spotlight on the Gina Livy Channel on YouTube. @ 5:05It's about...2023-12-0259 min
Weigh In with GinaLivy Method Day 75 - Fall 2023Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Implementing Back on Track @ IntroMembers returning that stopped following earlier in The Program- we are so happy you’re back @ 0:40We will have a carryover group to get through the holidays @ 1:32Looking ahead to Week 11- Personalizing the Plan @ 2:07Black Friday sale on our Maintenance group- 24 hours only @ 3:42When personalizing the plan, you ar...2023-11-2449 min
Weigh In with GinaLivy Method Day 74 - Fall 2023Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Ruth Kane, a Professor at the University of Ottawa, is researching The Livy method; Gina shares the results of the Maintenance & Mindfulness group @ IntroWe are going to set you up for success in the next few weeks @ 3:31 Black Friday Sale starts tomorrow for the Mindfulness & Maintenance Group to celebrate our 20th Group @ 4:30 Changing yo...2023-11-2348 min
Weigh In with GinaLivy Method Day 69 - Fall 2023Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 69, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:A look ahead into the next few weeks tweaks @ IntroStay tuned for a Black Friday Sale for our Maintenance and Mindfulness Group @ 1:12Accessing the Facebook Support Group and Livy Method App after the group has finished @ 2:38On other diets, the last 5 lbs are the hardest to lose, the Livy Method is different! @ 3:30Your...2023-11-1848 min
Weigh In with GinaLivy Method Day 68 - Fall 2023Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Progress over Perfection: 20 Years of Showing Up In the Moment! @ IntroCelebrating where we are at in the Fall Program and looking ahead. @ 2:38Don't stop! Let the magic happen and finish strong. @ 4:08Understanding what your body is letting you know you need. @ 5:36Living your best life by creating new, healthy and sustainable habits. @ 7:50Feeling...2023-11-1750 min
Weigh In with GinaLivy Method Day 66 - Fall 2023Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Honouring our feelings and taking the time to feel them @ IntroDr. Tam will be joining us tomorrow to discuss helping your body adjust to the weight you have lost @ 0:53We had another great conversation with Dr. Bev yesterday @ 1:403 reasons people gain weight back after dieting @ 2:06We will be introducing Back on Track next...2023-11-1551 min
Weigh In with GinaLivy Method Day 62 - Fall 2023Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 62, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Here are the topics covered in this morning's 10am live Nov 11th:Current events weighing heavily- we are here for you beyond program-related questions @ IntroNext week’s tweak is revamping The Food Plan @ 3:05How to navigate The Program while dealing with the weight of the world @ 4:24The benefits of listening to the live seg...2023-11-1148 min
Weigh In with GinaLivy Method Day 3 - Fall 2023Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:The Program - App, Posts, Detox, the Scale, weight loss @ IntroRegistration is still open - last call announcement tomorrow @ 6:58Follow Program as designed - complete all 91 days @ 8:14Gina's story and how The Livy Method was developed @ 10:36Non-scale victories (NSV) @ 14:26Apple cider vinegar - reflux, missing gallbladder @ 15:30Supplements @ 17:56Hungry at dinner, signs of detox...2023-09-1352 min
Weigh In with GinaLivy Method Day 1 - Fall 2023Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:How The Livy Method is different than other diets @ IntroReaching your goals on The Livy Method @ 4:04Progress over perfection - goal this week @ 5:03Taking time off for sick days, vacation days, etc @ 5:42Program works for everyone - including those with health issues @ 7:24Returning members - dive in, New Members - review info and ask q...2023-09-1145 min
Weigh In with GinaLivy Method Day 9 - Spring/Summer 2023Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 9, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:The science behind the program @ IntroGina’s story @ 2:43The Livy Method vs other diets @ 5:00Week One – movement on the scale – changes in your body @ 6:47Water – becoming in tune @ 9:36Facebook @ 15:30Stress @ 17:14Recipes – recipes share pages @ 20:52Livy Losers Instagram @ 22:11Prioritizing Yourself @ 22:33Obesity Conference – Health Issues @ 24:03Cravings – Hunger – Journaling @ 29:20The Livy Method – st...2023-05-0250 min