Shows
Overcoming Our Identity8. Grieving the Loss of Ourselves After A Quarter-Life Crisis | with Gina Marie BurckThis is what they don't tell you about being in your twenties... People talk a lot about grief after losing a loved one...but what about when you lose what you thought would be your dream job? What about when you lose a relationship that you thought would be your forever? You aren't just grieving the loss of That Thing...it's so much more than that. In this week's episode, Gina and I talk about how we've processed our grief that naturally comes as a part of shedding an old identity. She...2024-02-2949 min
Commit to FitThis ONE Shift Changed My Entire Life (Ep. 28)Join us for the Macro Tracking Master Class on April 11th at 7pm CST.
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2023-04-0514 min
Commit to FitEffort vs. Effectiveness (Ep. 27)Sometimes it can feel like you are putting in ALL the work, but your results don't match your effort. The missing key here is the effectiveness of your plan. Whether in your fitness & nutrition journey, or somehwere else in life, if you're not follow the right plan for your goal, you're going to get different results than you desire. DM me on Instagram @gina_burckfit ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE...2023-01-1109 min
Commit to FitOptimizing Your Metabolism in 2023 (Ep. 26)Let's say goodbye to fad diets, poor sleep, or inconsistently working out... those things stay behind in 2022. Because 2023 is all about optimizing your metabolism so you can perform at 100% all day, every day. DM me on Instagram @gina_burckfit ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from...2023-01-0409 min
Commit to Fit4 Tips To Get Motivated (Ep. 25)Straight from our client resurce's vault. Motivation comes and goes, but here are the 4 best tips to get yourself motivated again when you're feeling down. Time stamps: (0:45) What Even Is Motivation? (1:40) Motivation Comes After Action (2:20) Schedule Your Motivation (3:53) Start A Ritual (5:28) Grab Your Accountability Buddy (7:24) Reward System (9:26) The Art Of War Quote + my dogs barking (10:32) DM me on Instagram @gina_burckfit ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? App...2022-11-0910 min
Commit to FitEating Out & How To Track (Ep. 24)You CAN eat out and stay on track with your nutrition goals! You CAN go out for tacos & margs completely guilt-free! You are able to enjoy foods that you love while still losing fat. Sharing with you exactly how we keep our 1:1 clients on track without restricting meals out- tracking or not. Time Stamps: (0:30) Nutrition Misconceptions (2:06) Rule #1 (2:26) See this post (4:32) Close Enough Is Better Than Nothing (6:05) Long Term Sustainability (6:53) Full Day Of Eating (7:22) Gina's Rule of Thumb (9:51) Don't Sacrifice Your Fave Food...2022-11-0211 min
Commit to Fit9 Tips To Create A Positive Mindset (Ep. 23)We ALL want growth, we ALL want to live a happier life, but how exactly do you do that? Here are 9 tips to cultivate a more positive mindset. Time Stamps: (0:25) Glass Half Full Or Half Empty (1:47) You Are The 5 People You Spend The Most Time With (2:55) Exercise, duh (3:58) Stay Away From Ultra-Processed Foods (5:41) Mr. Brightside (6:20) What Are You Grateful For? (7:30) Got Jokes? (8:22) Start A Happy Ritual (10:26) Meditate (12:55) Reframe Your Thoughts (17:29) Studies Show.... (18:50) Share, Rate...2022-10-2619 min
Commit to FitWeight Loss Plateau And How To Overcome It (Ep. 22)Ever been on your fat loss journey and week after week the scale refuses to budge? You start wondering if you've reached a plateau but you're not even sure how to get through a plateau without dropping your calories even more. Listen in as I give you my top 3 fat loss plateau strategies that have worked time and time again for our clients, and keep you moving along in your journey! DM me on Instagram @gina_burckfit ___________ Want to learn how you can gain strength & confidence inside and outside of the gy...2022-10-1916 min
Commit to Fit27 Lessons In 27 Years (Ep. 21)Recording this on my 27th birthday, which means I had some time for self reflection today and I wanted to share with you the 27 lessons I’ve learned in life along the way. Hope you enjoy! 27 Lessons in 27 Years Blog Post DM me on Instagram @gina_burckfit ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 1:1 coaching includes: -done for you workout programming -done f...2022-10-1216 min
Commit to Fit6 Tips To Boost Your Energy (Ep. 20)Nobody liks running low on energy. It can make your day to day feel like a huge drag and lead to feeling tired all the time, decreased productivity, increased anxiety, poor food chocies... the list goes on. What if there were just a few things you could do each day that could give you a natural energy boost and help you absolutely crush your day? I've got 6 tips to boost your energy-tips & habits you can start implementing right away to go from burnout to energizer bunny⚡️ DM me on Instagram @gina_burckfit ___________ Want...2022-10-0512 min
Commit to FitHow To Trick Yourself Into Motivation (Ep. 19)Motivation is bullsh*t. Although, there are some sneaky ways you can boost your motivation to make getting to the gym, meal prepping, or really any goal easier & more enjoyable. I'm sharing with you how you can trick yourself into motivation so that "I'm just not motivated" is no longer an excuse. 21 DAY HEALTHY HABIT SERIES- SIGN UP HERE Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 1:1 coaching includes: -done for...2022-09-2808 min
Commit to FitOvercoming Gymtimidation & Gym Anxiety (Ep. 18)Fear and anxiety got you staying home from the gym? I’ve got you girl. Listen in as we chat about why fear and anxiety pop up in the first place, why we’re feeling stuck and how to take more action, and my top tips for actually getting to the gym and getting in a workout when we’re just a little scared to do so. SIGN UP: 21 DAY HEALTHY HABIT SERIES Apply for Commit to Fit 1:1 Coaching! __________ Want to learn more about fitness, nutrition & personal development, and socialize with other...2022-09-2117 min
Commit to FitPersonal Development Journey, Pursuing Growth, NOT Being Tied To The Person You Were Yesterday and HPA Axis Insufficiency with Special Guest Alex Long (Ep. 17)This week's episode is SO SPECIAL. We have a very special guest and one of my personal bff's, Alex Long on the show! We are chatting about our personal development journeys, pursuing growth, getting out of your own way, and picking a Dietician's brain on HPA Axis Insufficiency. I know you will get so much value from this conversation and maybe a little inspiration to pursue MORE. Time stamps: (1:09) Welcoming Alex Long (2:51) How We Met This Past Year (6:33) Surrounding Yourself With Likeminded People (7:58) Personal Development Journey ...2022-09-1457 min
Commit to FitFinding Balance & Creating Your Dream Life (Ep. 16)How satisfied are you with your life? On a scale of 1-10? In today's episode, we break down the 8 major areas of life with the Wheel of Life Worksheet, and give you actionable steps to take towards a more satisfied life. ACCESS WORKSHEET HERE! DM me on Instagram @gina_burckfit ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 1:1 coaching includes: -done for you workout programming -d...2022-08-3114 min
Commit to Fit5 Reasons You're NOT Losing Weight (Ep. 15)Are you wondering why you feel like you've been on a weight loss journey forever, but you're just not seeing progress? Sometimes we may think we are doing all of the right things, but we're actually not. Sharing 5 of the most common reasons that you may not be losing weight & what you can do to fix them. TIME STAMPS: (0:11) Today’s Episode (1:01) Celebrate Yourself (2:00) You Don’t Have A Plan (4:16) Are you In A Calorie Deficit (7:26) Are You Moving Enough (10:17) Don’t Just Use The Scale2022-08-2418 min
Commit to FitOvercoming All Or Nothing Mindset (Ep. 14)Unscripted episode chatting about all or nothng mindset & tactics to start improving your thinking! Time stamps: (0:16) All Or Nothing (0:39) Flat Tire Example (1:45) Doughnuts (2:50) Where This Thinking Came From (3:58) Tactics To Improve Your Mindset (7:50) Track Your Progress With 1% Better (8:25) Text From A Client (9:50) Start Journaling (11:10) Share, Rate, Review ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation ca...2022-08-1711 min
Commit to FitWhy Women Should Be Weight Lifting (Ep. 13)Ever wondered what your metabolism looks like when you're weight training? Or the numerous benefits that come from a weight lifting plan? Sharing the science behind weight lifting, and chatting about the health benefits & hidden benefits that follow. ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -ed...2022-08-1010 min
Commit to FitDitching Fad Diets and Building Confidence with Guest Alix Moore (Ep. 12)Welcoming Alix Moore on the show today. She’s a body confidence coach whose mission is to help women find food freedom & create a life they love. Listen in as we chat about ditching fad diets, and share some really tactical ways to build confidence in yourself. Find Alix on IG @alittlemoorewellness Time stamps: (0:11) Special Guest Alix Moore (1:46) How We Met & Have Changed Since (4:17) Helping Women To Stop Hating Their Body (5:55) Alix's Background on Fitness (8:35) Reaching Burnt Out (16:06) How To Ditch Fad Diets...2022-08-0338 min
Commit to FitAre You Actually Ready To Lose Fat? (Ep. 11)Are you actually ready to enter a fat loss phase? Or do you need to be more honest with yourself on how much you’ve been yo yo dieting? If you want to stop dieting, and finally get results, you need to build a strong foundation, and this takes time. Breaking down what it looks like to actually be ready for a fat loss phase in this episode! Time Stamps: (0:28) Are You Actually Ready To Lose Fat? (1:58) Building A House (3:18) Markers For Fat Loss Phase (4:58) Fill Up Your Tank 2022-07-2717 min
Commit to FitCreating Healthy Routines (Ep. 10)What routines will help you create a healthy, well-balanced life? How do I create routines if i want to live a healthy life? Those questions answered an more in this episode where I share 5 routines I implement in my daily & weekly life, and what we teach our client's within Commit to Fit 1:1 Coaching to foster to healthy living. ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 1:1 coaching includes: -done for you...2022-07-2017 min
Commit to FitWhy You Are Not Seeing Results, The Importance of Hiring a Coach, Investing In Yourself (Ep. 9)Do you know what to do when you go to the gym? More often than not, the answer is "no." So, how do we figure out what to do, get unstuck, get over the plateau, to finally see results? We've got the answer for you, so listen up. Time Stamps: (0:28) Why You Are Not Seeing Results (2:26) What The Heck Do I Do At The Gym? (3:32) Ask A Professional (4:18) What A Coach Does For You (6:21) Ask Yourself This Question (8:00) Invite To Apply (9:19) Investing In Y...2022-07-1312 min
Commit to FitEmpowering Women Through Strength Training, Busting Fitness Myths, Creating A Well Rounded Strength Program, and Hyping Our Clients with Guest Female Strength Coach Lauren Rawls @cptlaurenfit (Ep. 8)Welcoming Lauren Rawls on the show today. She’s an online strength & nutrition coach whose mission is to help women realize just how strong they are. We’re busting myths about women in fitness, diving deep into strength training specifics, and of course, non stop raving about our client's. Enjoy! Find Lauren on Instagram @cptlaurenfit Timestamps: (0:16) Welcoming Lauren (1:03) Lauren’s Background & Mission (4:52) Does Lifting Make You Bulky? (7:38) Cardio For Fat Loss? (11:02) Masculine & Feminine Energy (13:21) Strength Is Your Superpower (16:54) What Makes a Well Roun...2022-07-0635 min
Commit to FitHow To Stay On Track Over The Weekend (Ep. 7)Do you find yourself doing so well in your health journey all week, only to throw it all away on the weekends? The weekday-weekend restrict-binge cycle is a really common struggle for most women I work with. You want to reach your goals, but Friday margs with the coworkers, Saturday brunch with the gals, and date night’s with your S/O have you in a chokehold, and saying no just leads to FOMO. Listen in as I share with you my 3 step process to enjoy your weekend, while not letting it get you too far off track from yo...2022-06-2915 min
Commit to FitGuest Q+A With Fitness & Nutrition Coach, Sulyn Harvey (Ep. 6)Welcoming my first guest and very dear friend, Sulyn Harvey on the show today. Join us as we chat about our own personal fitness transformations, becoming an online fitness coach, starting a business at a young age, gaining confidence in yourself, and why personal development is a huge key to success in life & business. Find Sulyn on IG: @sulynharvey Time Stamps: (0:06) First guest (1:27) Getting started in fitness (4:30) Starting a business (7:39) Get a gym for free (11:05) Confidence in life & business (15:56) Personal development journey ...2022-06-2228 min
Commit to FitFat Loss Secrets Revealed (Ep. 5)Fat loss is super simple. Listen to hear my 7 secrets for fat loss and how to measure your success! Time Stamps: (0:21) Fad Diet Industry Flaws (2:22) Calorie deficit (3:52) Sleep & stress (5:12) What is NEAT (6:45) Weight training (8:10) What should I eat? (9:11) Why so much water? (10:36) Consistency over time (11:33) Recap (12:09) How to measure success (1425) Share, Rate & Review ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for...2022-06-1514 min
Commit to FitHow to Stay Motivated (Ep. 4)I get asked all the time how I stay motivated. To be honest, I don’t. Motivation is wavering, and relying on it to be successful in your fitness journey or any area of life will get you nowhere. When motivation strikes, harness the energy, but when it’s gone, you need to use your discipline to move you forward. I want to break down what it takes to create discipline in your life to get you where you want to go. Time Stamps: (0:17) How do I stay motivated? (1:14) What is motivation? (1:2...2022-06-0811 min
Commit to FitBuilding Your Confidence in Your 20's (Ep. 3)Sometimes it can feel like you’re just going through the motions of life. Doing the things you thought you “should” be doing, but feeling unfulfilled. You want more out of life, but how do you get it? You start with yourself, but that’s easier said than done. Listen in as I explain how to build your confidence back up and 4 steps to start living a more fulfilled life. Time stamps: (0:30) What I Needed To Hear In My Young 20's (2:12) Drop the "shoulds" (3:35) After I Found Fitness (4:19) When Real Change Happens (6...2022-06-0114 min
Commit to FitMy Story Part 2: Knowing Your Worth & Building A Business In Your 20’s (Ep. 2)Part 2 of sharing with you my story! This episode is about knowing your worth & building a business in your 20's. Understanding who you are and your core values is a right passage in your 20's, and building a business has a way of speeding all of that up. ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & sup...2022-05-2517 min
Commit to FitMy Story Part 1: Struggles & Triumphs in Life & Fitness (Ep. 1)Part 1 of sharing with you my struggles and triumphs in life & fitness that lead me to where I am now! From feeling lost, confused, alone, and struggling with alcohol, fitness changed my life and catapulted me into the world of self development. ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach...2022-05-2215 min