Shows
Gina Gardiner & FriendsGina Gardiner & Friends with T. Mark MeyerGina Gardiner & Friends with T. Mark Meyer2024-06-271h 00
Sex Love Psychedelics159: Ethical Porn, Hedonism as Healthy, + AI or Audio Boyfriends with Gina Gutierrez with DipseaCraving erotic stories and audio POV boyfriends who will tell you what a good girl you’ve been? Dipsea is a people-powered story studio that produces a wide range of erotic, female-focused audio content.
Co-founder of Dipsea, Gina Gutierrez joins me to share about their work.
In this episode, you’ll hear:
The evolution of the erotic audio industry and Gina's journey of co-founding Dipsea
Popular themes within erotic fantasies
Establishing emotional bonds with characters
The creative process behind crafting erotic narratives and insights into production
Th...2024-03-2849 min
Anchored by the SwordKim Gentry Meyer's Freedom Story!Join us in celebrating Kim Gentry Meyer's birthday as we delve into her inspiring journey of faith, music, and freedom in Christ. Kim, a talented musician and advocate for mental health awareness, shares her story of finding liberation in surrendering her life to God and embracing the freedom that comes from knowing Him.
In this special episode, Kim discusses her latest album, "Herald," and the beautiful artwork associated with it, featuring captivating sunsets. She opens up about her passion for rescuing animals and how her love for them intersects with her music and ministry.
Kim...2024-02-1323 min
Head South RadioEp. 26 From Hairstory to Head South with Cat MeyerThis episode is slightly different as it’s an interview with our host and founder Cat Meyer and her friend and former colleague at Hairstory, Gina Schiappacasse. This episode serves as a backstory, shedding light on how Cat’s journey progressed from a dream about lubes to the launch of a sexual wellness product line in under two years. Cat and Gina discuss the origins of Head South, reflecting on their time at Hairstory and paying tribute to their mentor, Michael Gordon. His influence has been a guiding light in shaping Cat’s approach to everything related to Hea...2023-10-181h 02
Minimum CompetenceWeds 9/27 - O'Hagan Meyer Grows, SCOTUS tells Alabama to Redraw District, Trump Liable for Fraud in NY and SCOTUS Prepares for New TermOn this day in legal history, September 27, 1964, the Warren Commission released its report on the Kennedy assassination, concluding that Lee Harvey Oswald acted alone in the plot.The Warren Commission report, released after a thorough 10-month investigation, aimed to provide definitive answers regarding the assassination of President John F. Kennedy. Headed by Supreme Court Chief Justice Earl Warren, the commission concluded that Lee Harvey Oswald acted as a lone gunman, dismissing any theories of domestic or international conspiracy in the assassination. The report also addressed the role of Jack Ruby, a nightclub owner who killed...2023-09-2708 min
Running Is Cheaper Than TherapyREBROADCAST: Dr Gina Meyer- ARC Every Women Has a Runner WithinWe all know the obvious physical benefits when it comes to running, but what about the mental health benefits? Please tune and listen to Dr. Gina Meyer as she goes through the many reasons why women should start their own journey in running. Most of us (if not all of us) understand that every woman finds strength from their hearts and it empowers them in everything that they do, so why should running be different? Episode Highlights: The Mental Health Benefits of running Understand how ARC empowers thousands of women with their running journey Breaking the b...2022-12-2842 min
The GSpotEpisode 69: Sacred Kink - with Dr Cat MeyerEpisode 69 just had to be kinky. So who better to interview than Dr Cat Meyer, a sex and psychedelic-assisted psychotherapist who helps people create erotically inspired lives through sex, love and yoga. In this no-holds-barred conversation, we explore a bounty of juicy topics whilst sharing our personal experiences of kink, desire, sex and self-pleasure…Topics include:-The definition of kink -The power of polarity -Contraction and expansion around conflicting desires-Integrating the parts of you that want freedom with the parts that want protection-Being turned on by wild, messy...2022-10-051h 08
United Soccer Coaches PodcastSteve and Gina Meyer, Parents of the Late Katie Meyer, Pres. by LeagueApps 6-30-22Content Warning: This content includes graphic references to topics including suicide and death. This podcast may be difficult for some listeners.
On this week's United Soccer Coaches Podcast, presented by LeagueApps, we dedicate the whole show to talking with Steve and Gina Meyer, the parents of the late Katie Meyer. For this conversation, Host Dean Linke is joined by What Drives Winning's Becky Burleigh and Brett Ledbetter, and United Soccer Coaches Director of College Programs Trish Hughes.
To learn more, please visit katiessave.org2022-06-3050 min
Rise Resolute PodcastHaja: Work to end period poverty and empower girls to be future leaders of tomorrow.In this first episode of Season 4, you will meet Haja Isatu Bah, Founder of Uman4Uman, which serves girls in Sierra Leone by providing sustainable menstrual supplies and education. Almost half of the girls in third world countries miss school monthly due to period poverty and eventually drop out. Sustainable pads and education are needed to end this cycle and allow these girls to become the leaders of tomorrow. As we start the new year, this is a great opportunity to build awareness on the struggles and barriers to empowerment that girls face around the world and also to l...2022-01-0810 min
So you want to be a photographer: Transform your skills and build a profitable photography businessPHOTO 369: Pet photography with guest Jannene MeyerMeet Jannene Meyer, an award winning pet photographer located on the Gold Coast of Australia. We chat about: making the transition from what you ‘think’ you should be photographing to following your heart and photographing what you love; working with assistants, the power of mentors, Facebook marketing, 3rd party promotions, the importance of standing out in a crowded market, doggy markets, in person sales and heaps more. Gina and Valerie hope you enjoy the podcast. Sign up to the newsletter for great tips and free Lightroom presets at GinaMilicia.com. Join the dynamic Gold Membership in our Comm...2021-11-171h 07
The Last Tenth PodcastE3.7: Keep it Positive, Guest Dr. Gina MeyerGina Meyer is a Doctor of Physical Therapy who has been a leader in the field of outpatient physical therapy and sports medicine, providing the highest quality, patient-focused care since 2003. In her early career, Dr. Meyer practiced across many states, becoming an experienced manual therapist with multiple orthopedic specializations (including treatment and prevention of running injuries). She is a published researcher in outpatient rehabilitation. She founded Best Life Physical Therapy and Sports Medicine on the East Coast in 2012 and remains an active partner there, while also owning and operating Rise Pacific Physical Therapy and Sports Medicine in Thousand Oaks. Dr. Me...2021-06-0445 min
Rise Resolute PodcastChloe: Learn to practice radical acceptance.Connect and Rise with Chloe Hansel, collegiate track and cross country athlete at UC Berkley. Chloe describes how we can all use radical acceptance to navigate these uncertain times. We have to radically accept the things we cannot change and embrace those we can. When we focus on the things within our control: our attitude, our effort, or ability to pivot and grow, any struggle we are going through really becomes more manageable. Changing your attitude when you can’t control things can make all the difference. Chloe also discusses the importance of embracing our own beauty and being confid...2021-02-1119 min
Rise Resolute PodcastPilar: You are beautiful and powerful.Connect and Rise with Pilar Arthur-Snead, Certified Run Coach, Certified Personal Trainer and seven-time marathoner. Be inspired by her story of deciding to start running in her 40s. Pilar describes how each stage of her growth as a runner took her to a new level of empowerment. Also find out how the “lessons we learn on the pavement can be applied to any struggle we face in life.”Pilar also shares incredible insight coming from her background in theology and Buddhism. We discuss what it means to know yourself, the power of community and the value of remembering one of t...2021-02-0430 min
Rise Resolute PodcastKelly: The number one way to practice self care is through your internal dialogue.Connect and Rise with Kelly Davis Martin who is on the Wellcoaches School of Coaching faculty, serves on the Harvard Institute of Coaching Advisory Board and is an ultra runner, coach, running magazine author, mom and wife. Kelly shares some of her journey, including how her most challenging experiences shaped her into the person she is today. When we go through difficult times, it’s important to remember that life is always preparing us for what is to come. We discuss the power of asking ourselves what we are teaching our children through the way we live our lives and...2021-01-2828 min
Rise Resolute PodcastBecki Spellman: It's okay to struggle, it's just not okay to give up.Connect and Rise with Becki Spellman, 4-time Olympic Trials Qualifier for the Marathon, coach, wife and mom. Becki shares her running journey and her personal story of struggling with depression after becoming a mother. Find out more about her turning point when she realized that the tools she needed to navigate hard times were already insider her. Becki also poignantly discusses the lasting value of helping our fellow women to rise. If we practice kindness with others, they often send it right back. https://talitha.com/ginameyer2021-01-2125 min
Rise Resolute PodcastLindsley: Be the energy.Connect and Rise with Lindsley, runner, mom and wife as she describes some of the struggles she has experienced. We discuss the power of a positive attitude (that it's always a choice) and how important it is to stop comparing and really focus on your own life and goals. Lindsay speaks more about her mantra: “Be the energy,” and how we can all apply it to own own lives in order to live more joyfully and to be a positive force in the lives of others. https://talitha.com/ginameyer2021-01-1427 min
Rise Resolute PodcastJewellette: Even when you feel like giving up, keep going.In the final episode of 2020, connect and RISE with Jewellette Bazemore, a participant in ARC who is finding her wings as a runner. Jewellette shares her story of joining the running community having come from a non-athletic background. She discusses some of the barriers she experienced when starting a running program including sometimes feeling alone and isolated. We talk about the power of connection and being supported in our wellness goals (or in anything we do in life). Sometimes we don’t even know what we need, but ARC brought her tools she could use to keep going. And jus...2020-12-3021 min
Rise Resolute PodcastLinda: Learn to say "yes" to you sometimes.Connect and Rise with Linda, athlete, runner, outdoor enthusiast, wife and mom. Linda describes her running journey and the challenges of balancing taking care of herself/following her passions with her responsibilities as a wife, mom and educator. She poignantly shares that we can’t inspire our children if we never pursue our own dreams. Linda also discusses how we can all work to make the running community more welcoming and inclusive. She shares that love changes everything because it helps us to shift our perspective. Often what matters most is the way we perceive what’s going on in ou...2020-11-2527 min
Rise Resolute PodcastJennifer: Making yourself into a well-rounded person is essential.Connect and Rise with Jennifer, runner and USATF Track and Cross Country Coach. Find out more about Jennifer’s life journey and what brought her back to running. Jennifer also shares how she was shaped by events that happened even before she was born. She motivates us all to dig deep, to remember where we came from, but also to make a commitment to continually evolving. It is important to nurture all aspects of who we are as individuals and to be open to receiving love (before we can give it well). Each season of life can be an op...2020-11-1826 min
Rise Resolute PodcastTia: Wake up each day and tell yourself how special you are.Connect and Rise with Tia, cyclist and woman in automotives. Find out more about Tia's journey in a male-dominated field and the self affirmation techinque that has been working for her since her youth. Tia shines a light on what it looks like to be one of the only females in an organization and how we can draw on our own self love to find the confidence needed. You will be inspired by Tia's empowering outlook and desire to be the best version of herself.https://talitha.com/ginameyer2020-11-1224 min
Rise Resolute PodcastRocky: Small steps lead to big achievementsConnect and Rise with Rocky Kitzmiller, Certified Personal Trainer, Weight Loss Specialist, Corrective Exercise Specialist, Hardstyle Kettlebell Instructor and Russian Kettlebell Instructor who has been involved in the health and fitness field for almost 20 years. Rocky is the founder and owner of RockBody-Fitness—a home studio gym that started in Kailua, HI and moved to Virginia Beach, VA. She is a military spouse of 18 years with two teenager daughters.Rocky shares her journey both professionally and personally, which was a windy road at times, and encourages each of us to remember how important it is to...2020-11-0528 min
Rise Resolute PodcastLindsay: You are not one-dimensional.Connect and Rise with Lindsay Walter, Charlotte based marathoner and ultra runner, who shares her story of grit and perseverance. At a very young age Lindsay was diagnosed with Alopecia. This resulted in the loss of her hair. Lindsay wore a wig as a child and was teased and made fun of by her peers. She felt emabarassed and alone. At the time, she believed she could never be beautiful without hair. Lindsay found herself in athletics. She played basketball as a youth and took out any negative emotions shooting hoops. Lindsay later went on the play basketball at the col...2020-10-2818 min
Rise Resolute PodcastMary: Give yourself grace and be flexible.Connect and Rise with Mary Rice-Boothe, runner, educator, wife, and mom. Mary shares her journey through the loss of her father and how it shaped her life. She also discusses donating a kidney to her husband in August of 2020. You will be uplifted by her strength and compassion! Mary also works with school systems across the country to “dismantle systemic racism one brick at a time.” She gives some excellent strategies to apply in our own lives. Mary will inspire you with her insight and encouragement to have the “unpracticed conversations” and also to remember to give yourself grace. When we real...2020-10-2127 min
Rise Resolute PodcastJessica: Only you can stop you.Connect and Rise with Jessica, Breast Cancer Survivor and Figure Body Builder. Jessica shares her absolutely amazing story of beating the odds and will stun and inspire you with her grit and perseverance. She became a bodybuilder during cancer treatment (she didn’t even let radiation burns stop her from going to the gym). Jess shares how she found the courage to compete as a Figure Body Builder for the first time with only one breast and a chemo port. She will make you believe in the power of indomitable will. Now, one year out, she continues to compete. Ma...2020-10-1418 min
Rise Resolute PodcastAddi: Lead with kindness and love.Connect and Rise with Addi Zerrener, Elite Runner, Olympic Trials Marathon Quailifier, Running Coach, and Personal Trainer as she describes her struggles as a runner. Addi shares how she navigated and continues to navigate anorexia nervosa and reminds us how important it can be to open up to others. Sharing our struggles and our journey helps remind us that we are not alone. We also discuss social justice and the importance of ongoing efforts to educate ourselves while also committing to being kind always. When love and compassion are our focus, great things happen. https://talitha.com/gi...2020-10-0723 min
Rise Resolute PodcastJoy: Be you; be authentic; be fearless.Connect and Rise with Joy Miles, Pilates Instructor, Triathlon Trainer, Group Fitness Instructor, Running Coach, and US Masters Swimming Coach. Find out what happened when Joy registered for her first triathlon not realizing she didn't know how to swim. Her strength and perserverance will inspire you to do the thing you think or are told you cannot do. Joy also shares her unique perspective on running and biking to work in Chicago during the pandemic and the fear she faces at times. It is an important message for us all to hear in order that our eyes can be ope...2020-09-3024 min
Rise Resolute PodcastCindy: Prioritizing physical and mental health while remembering to love each other.Connect and Rise with Cindy Rakowitz, fitness enthusiast and Founder/Executive Director at Fit 4 the Cause. Cindy shares her pathway to prioritizing health and eventually founding Fit 4 the Cause, which brings exercise therapy and wellness education to the underserved. Cindy also opens up about the losses she has experienced, sharing how she recently decided to commit to working on her mental health to navigate the loss of her husband. Her advocacy for mental health services and breaking any stigma associated is very powerful. We also briefly discuss the state of our world and Cindy offers the most amazing insight: i...2020-09-2329 min
Rise Resolute PodcastBecky: Each season of life teaches us more about our own strength.Connect and Rise with Becky, mother, runner, teacher, and track coach. Becky poignantly discusses the seasons in her life which have revealed her true strength. She starts by describing her journey through infertility. Becky and her husband eventually adopted and now, many years later, she has two awesome boys who are almost ready to finish high school. She can now look back with gratitude, knowing that she was always meant to be their mother. Becky then describes her diagnosis with breast cancer and her ongoing battle against the disease. She became an even more deliberate runner over the course o...2020-09-1627 min
Rise Resolute PodcastShannon: Don't forget to ask yourself who you are and what you truly want out of life.Connect and Rise with Shannon Mulcahy, Sport Psychology Consultant and Mental Performance Coach, who discusses her journey through the loss of her father. Shannon also shares her insight on how we can navigate difficult times by remembering to ask ourselves what really brings us joy. When everything else is stripped away, we each have to build the skill of self reflection to become clear on who we are and what we want. Shannon offers an excellent reminder about how to filter what you take in on a daily basis, based on whether it inspires you or brings you down...2020-09-0223 min
Rise Resolute PodcastLeila: Don't sleep on yourself.Connect and Rise with Leila, runner and entrepreneur who recently moved to the United States. Leila describes some of the challenges she faced growing up in South Africa and how it shaped her into the determined and strong woman she is today. After experiencing great sadness and difficulty, she made up her mind to take the hard things that happened to her and use them as fuel to become her best self. Leila helps each of us realize the value of asking ourselves: “If my situation is hard, how do I not live there in the hard? How can I...2020-09-0222 min
Rise Resolute PodcastAdina: Happiness is a choice, not a result.Connect and Rise with Adina Crawford, Runner, Yoga Instructor, Certified Power, Vinyasa, and Sculpt Instructor who guides meditation weekly. Adina serves on the Honeystinger Athletic Advisory Committee, is a BLACK Girls Run Ambassador, Black Girls Do Bike Lady Shero, Zooma Ambassador, Honey Stinger Ambassador, Nuun Ambassador, TERRY Bicycles Ambassador,Trek Bikes Advocate, and a Micro Campaign Influencer for various brands. She shares her fantastic insight on facing challenges as a female leader in the fitness world who also is African American. She describes the importance of dispelling the idea that someone who exercises should look a certain way. Exercise is...2020-08-2627 min
Rise Resolute PodcastCora: You are the strongest person you know.Connect and Rise with Cora Fahy, Physical Therapist Assistant, cyclist for charity, avid paddleboarder and Cancer Survivor. Cora takes us through her battle with Breast Cancer and so poignantly discusses how all of struggles in her life (including a considerable amount of loss) prepared her with the tools to handle her diagnosis. She also talks about the foundation she now realizes her family and ancestors gave her upon which to build her strength. Cora describes that we all have a warrior within and when we are faced with a battle, we can access the strength we need to get thr...2020-08-1927 min
Rise Resolute PodcastIndia: Challenges are opportunities for growth.Connect and rise with India, runner, co-host of the Run Duo Podcast, and Vlogger. India shares powerful insight as she takes us through both her professional journey and her journey as a runner. In life and in running when things don’t go as planned, you have to step back, adjust, and reset. Challenges are opportunities for growth. India shares how running a marathon molded her into a different person. We also discuss how she navigated her professional journey and that sometimes you have to have peace with stepping away from something that may have been your world for a...2020-08-1231 min
Rise Resolute PodcastEnna: Choose empathy and soften your heart.Connect and Rise with Enna, wife, mother, cervical cancer survivor, Massage Therapist, and Personal Trainer. Enna shares her journey through cervical cancer and what she learned along the way, including the moment that she realized that she needed to take charge of her health. Enna also discusses strategies for life that are very relevant as we continue to battle COVID 19 and gives us her perspective on what we can do to be be more active in the pursuit of social justice. Enna reminds us that true change starts in the home, that we have to educate ourselves, and most imp...2020-07-2925 min
Rise Resolute PodcastKendra: Be patient with yourself and remember the little things add up to big things.Connect and Rise with Kendra Chambers, Pro-USA Track and Field Athlete (sponsored by Oiselle) and Athlete Advocate. Kendra’s insight and perspective is so powerful! She discusses how important it is to be patient with yourself, especially during the pandemic. Sometimes the best thing we can do for ourselves is not to look too far into the future but instead to focus on the 24 hours in front of us and what we can do in that day. Kendra takes us through her journey as an elite runner experiencing kidney failure. She reminds us that each new level of our li...2020-07-2928 min
Rise Resolute PodcastHafsa: Now is the time.Connect and Rise with Hafsa Kamara, 2016 Rio Olympian, Founder of the BrandMe Program, and youth advocate. Hafsa shares her personal journey of becoming an Olympian representing Sierra Leone even when the odds were stacked against her (including her own father's belief that Muslim women did not belong in Track and Field). She reminds us that anything is possible with hard work and determination, even when you think a dream is so big it may never be realized. Hafsa also talks about her current goals which include empowering youth as we continue to demand social justice. She encourages each of us t...2020-07-2225 min
Rise Resolute PodcastJocelyn: Don’t forget your love life to the fullest.Connect and Rise with Jocelyn, runner, Disney lover, mom, wife, and Physical Therapist Assistant. Jocelyn shares her own personal journey through this pandemic including her strategies for managing anxiety and figuring out how to help yourself. She tells us what it’s like to be working in a long term care facility and how we can all make such a difference by reaching out to older adults whether they are family or not. We also discuss running, the benefits of moving your body, embracing your pace, and remembering to have fun. Joselyn urges us to never forget to live lif...2020-07-1518 min
Rise Resolute PodcastErica Agran: Make it fun.Connect and Rise with Erica Agran, running Blogger who has completed 52 marathons and counting! Erica takes us through some of her journey in life/running, providing excellent insight to include being your own advocate and finding the joy and fun in running or whatever fills your days. Erica shares that though running is an individual sport, she stuck with it because of the friends she has made along the way. She tells her own story of injury and how suddenly the things she once took for granted shifted. It brought her clarity and the realization that you never know...2020-07-0829 min
Rise Resolute PodcastAmanda Ghent: Make your next steps better than your last.Connect and Rise with Amanda Ghent, mother, wife, teacher, music and coffee lover, and runner. Amanda walks us through the loss of her mother and provides powerful insight on “zooming out” and choosing to see seasons of struggle as seasons of growth. She discusses that wishing and wanting a tough season to be gone isn't as productive as taking it on as a part of your journey and continuing to look for the joy. We also talk about the power of asking yourself every day if you are being generous and compassionate as we work together towards equality. Finally, Amand...2020-07-0121 min
Rise Resolute PodcastAmanda: Never forget you are worth your time.Connect and Rise with Amanda Brooks, author, running coach, and the person behind the popular blog Run to the Finish. We start off talking about the movement for change and equality, discussing the value of tough conversations that have become more normalized. Amanda then shares how running has been a big part of her journey through many moves. She dives in to how she learned to be her own advocate when a health issue arose and presented significant difficulty getting an answer to persistent symptoms. Amanda kept pushing, only to discover as a young woman that her body was m...2020-06-2521 min
Rise Resolute PodcastCasey: There is a deeper level of inner strength accessible within you.Connect and Rise with Casey, three-time Cancer Survivor, Certified Yoga Instructor, Personal Trainer, and Cancer Survivorship Coach as she walks us through her incredible journey of beating Cancer three times. Casey starts off by talking about the current events in our country and her ideas for change. She then talks us through her against-the-odds story, sharing poignant advice like: focus on the things you can control and create a routine for yourself. Casey tells us that we all can access a deeper level of strength (which is many times left untapped) that lies within. She also speaks about the impo...2020-06-1723 min
Rise Resolute PodcastCoach Dana: Be you.Connect and Rise with Coach Dana of True Potential Running. Dana has loved running for most of her life and is now living out her passion by bringing runners into a “running family” as a RRCA, USATF and VDOT certified online Running Coach. Dana shares her story of losing a dear running buddy to Cancer and how she made it through and found peace. She tells us that running can give you the time to internalize who you are as a person. This is particularly valuable as we continue to search within to find ways we can be a part...2020-06-1121 min
Rise Resolute PodcastKhadijah Diggs: We are more alike than we are different.Connect and Rise with Khadijah Diggs, the first African American, Muslim woman to represent team USA for Triathlon, USAT Ambassador, and Ironman Silver All-World Athlete. Khadijah shares that in her first Triathlon she came in third to last and went on to continue racing (eventually making Team USA). It’s such a passion for her that she says “even if I was losing I’d still be racing.” Khadijah also shares her own journey through racism and discrimination and strategies on how every person can be a part of the change, stepping out of our comfort zone to reach out to so...2020-06-0826 min
Rise Resolute PodcastHadlee: Tap inward.Though we do not talk about the need for justice and anti-racism in this episode, it is on our minds and discussed briefly at the beginning of this episode. More conversations on what we can do are planned. We are all a part of the change. In this episode, Connect and Rise with Hadlee, a health and wellness coach who believes in the power of creating healthy habits. Hadlee takes us through her personal struggles and her journey towards a happier and healthier version of herself. She offers powerful insight on how to BE MORE instead of D...2020-06-0323 min
Rise Resolute PodcastSarah Silber: Create the life you want to live.Connect and Rise with Sarah Silber of Run Fearless Coaching who is a coach, marathoner, trainer, and cytotechnologist. Sarah discusses her journey of deciding to make the changes that she needed and wanted to live a more fulfilling life. She talks about taking risks and daring to look past perceived expectations to embrace a life that brings you joy. We also discuss how Sarah is getting through the pandemic and she shares some strategies that may work for you also. Sarah will lift you up and have you believing that not only can you make it through this health c...2020-05-2719 min
Rise Resolute PodcastNicole: Don't crowd source your life and remember to be kind to yourself.Connect and Rise with Nicole, Wellness Director and runner as she provides poignant insight on journeying through struggle. Nicole takes us back to the first moment she knew running would be a big part of her life and shares her own personal story of recovery from an eating disorder. She talks about avoiding the urge to "crowd source" your life because the answers you seek aren't beyond you, they are within you. Nicole connects us all as we discuss this collective experience we are going through during the pandemic. She encourages each of us to be kind to ourselves as w...2020-05-1420 min
Rise Resolute PodcastMother's Day 2020: Celebrating each of you and a little more on my own mom....A special Happy Mother's Day episode for all of the moms out there. I see you. I see the effort it takes to do what you do every day. I celebrate you. The episode includes words of encouragement pulled from my Mama friends who have walked beside me in my own journey of motherhood and from awesome moms with whom I've had the pleasure of speaking on the podcast. I also spend some time sharing a bit more about my own mother, who was my inspiration for the podcast in the first place. She was the embodiment of warmth and c...2020-05-0910 min
Rise Resolute PodcastAlyssa Kuras: We all have fear but we all also have courage.Connect and Rise with Alyssa Kuras, Mindset Coach for Athletes, former competitive swimmer, and mom. Alyssa shares her journey of navigating a new identity after shoulder surgeries prevented her from returning to swimming. She offers great insight on avoiding a fear-based mentality and instead focusing on the things that serve to strengthen you. Her discussion of “flipping the script” will bring you inspiration for your own journey through this health crisis and beyond. You are so much more than you believe you are. Don’t forget the power of tapping into the courage inside you. https://talitha.com/gina...2020-05-0622 min
Rise Resolute PodcastSteph Bruce: Keep moving forward.Connect and Rise with Steph Bruce, Professional runner for HokaOneOne NAZ Elite, mom, Co-conspirator for Picky Bars, and coach of Running w/ Bruces as she shares her powerful insight on how to keep moving forward through struggle. Steph discusses placing sixth in the U.S. Olympic Marathon Team Trials on February 29, 2020 in Atlanta, GA and talks us through how her plans moving forward had to shift based on the health crisis. She leads us through losing her dad and being held up by her mom (who she tells us has always helped buoy her belief in herself). She discusses how...2020-04-2926 min
Rise Resolute PodcastHolly Speers: Staying positive even after plans to go to the Olympics this year were put on hold.Connect and Rise with Holly Speers, Team Canada Softball Player who qualified for the 2020 Olympic games in Tokyo, but obviously has to put those dreams on hold due to the global pandemic which resulted in the Olympics being rescheduled. Holly will inspire you with her insight on navigating this crazy time in our world and all that has changed, been rescheduled, cancelled or lost. She tells us her personal strategies for making it through and gives us some awesome tips to apply to our own life. Our world may look different right now, but “we are going to make it...2020-04-2211 min
Rise Resolute PodcastTheresa: Perspective is everything.Connect and Rise with Theresa, avid runner and Occupational Therapy Student at Ohio State University. Theresa gives us important insight on shifting our perspective during this very difficult time in our world. She also offers some tips on staying inspired and on how beginners can get started with running (even if you think you won't like it). It is not easy to see the opportunity that lies within struggle nor to be grateful in the midst of such sorrow, but trying is worth it. It will change everything. https://talitha.com/ginameyer2020-04-1713 min
Rise Resolute PodcastMargaret: Running, giving yourself grace, and tapping into gratitude during Quaratine 2020.Connect and Rise with Margaret, competitive road runner and trail runner, who has even completed a 120 mile trail race. On this episode, originally aired as a Live Video on Instagram, she shares her insight on how to adapt your training during the health crisis in order to stay safe. She also shares some tips on bringing positivity to your everyday life including finding ways to serve others, giving yourself grace, and tapping into gratitude. We are all connected during this crazy time. Wishing every runner and non-runner the added inspiration you may need to get through the day. Stay str...2020-04-1413 min
Rise Resolute PodcastDebbie Strand: Just keep going.Connect and Rise with Debbie Strand, Physical Therapist, athlete, mom, and wife who is living in Sweden. In the midst of the current health crisis, Debbie offers a boost of inspiration as she shares her insight on the importance of perseverance. As an athlete in her 50's who has been committed to sports and athletics throughout her life, Debbie shares her story of repeated ACL injuries. Find out how Debbie navigated her injuries and why she believes it is so important to keep going no matter what. Debbie will inspire you to continue to believe in yourself and pursue you...2020-04-0818 min
Rise Resolute PodcastJordan Nicole: Focus on the day you've been given; growth is still possible even in the midst of a health crisis.Connect and Rise on a cross-over podcast episode with Jordan Nicole, Professional Ballet Dancer and host of the Ballet to Business Podcast. Jordan and I have a conversation about growth and how we can still find opportunities for personal growth even during this worldwide health crisis. She shares her amazing story of dancing for the San Francisco Ballet Company starting at the age of 16, struggling with multiple injuries, and how she chose growth after foot surgery temporarily derailed her dancing plans. We discuss some valuable tools we can all use as we navigate this uncertain and scary time. You...2020-04-0119 min
Rise Resolute PodcastChristine Tyson: I can't go back to yesterday because I was a different person then.Connect and Rise with Christine Tyson, Founder of Limitless and Limitless Fit Gym, Mindfulness Practitioner, and mom. Christine is deeply committed to wellness of the mind, body, and soul. She shares her incredible journey as a single mom and will inspire you with her insight on going through some of the toughest situations imaginable. Christine tells us that when we are faced with enormous difficulty, sometimes the best thing we can do is just put our heads down and get through it. She talks about how changed she is having made it through those times and that she "can't go...2020-03-2521 min
Rise Resolute PodcastKirsten Alexis: There is nothing you can't do.Connect and Rise with Kirsten Alexis, Adventure Athlete, Content Creator, Drone Pilot, Sky Diver, and High Altitude Mountain Climber as she describes her journey of coming back from a serious back surgery to treat scoliosis at the age of 12. Kirsten powerfully describes coming to terms with her worries that she wasn’t enough and realizing that challenges are often largely mental. She suggests shifting your focus and tells us it’s okay to be afraid, but that you can do it anyway. Each adventure in life and in sports is different. Kirsten decided she was done wasting time. She will...2020-03-1820 min
Rise Resolute PodcastMandana: We rise by lifting others.Connect and Rise with Mandana, former dancer who suffered an injury which prevented her from returning to dance but has not stopped her from living a life focused on positivity and growth. Mandala shares her powerful insight on how valuable it can be to stop for a moment to sit with your emotions before being reactive so that you can make the best decision on how to move forward. She talks about listening to your own voice amidst all of the noise (especially when the going gets tough) and shows us that reinventing yourself after injury can actually result...2020-03-1113 min
Rise Resolute PodcastLisa Herrington: When you choose to put joy out into the world despite what you've been through, it will come back to you.Connect and Rise with Lisa Herrington, Founder and Co-Owner of Fit House Davis, group fitness instructor, runner, mom, and wife. Lisa tells us about the power of integrating your passion into what you do in life and also shares her powerful insight on grief and her journey through the loss of a child. She helps us understand the value of owning your grief and then deciding how to move forward. She discusses building our "emotional toolbox" by recognizing the things that bring us joy, in order to use them as tools on our worst days. This is applicable not o...2020-03-0425 min
Rise Resolute PodcastJess: Don't let anyone tell you that you can't.Connect and Rise with Jess, Fitness Enthusiast, single mom, and former Figure Skater, as she describes her journey of learning to never give up on a dream despite the time it may take to accomplish it. Jess shares her personal story of hitting rock bottom with her weight and her health and deciding that she was the only one who could change her life. She was told that she couldn't, which only fueled her desire to get healthy. Jess tells us that even if you feel alone, you aren't and that bad times don't last forever. For all of thos...2020-02-2515 min
Rise Resolute PodcastRobin Smith: We've only got today; the time is now.Connect and Rise on our second episode with the amazing Robin Smith, competitive mid-distance runner, mom, and wife. Robin returns to tell us more about her journey and the conversion of thought needed to break through your own barriers or those that may be placed on you by others. She describes some of her most difficult challenges in life (including being in an abusive relationship) and how she was able to find her way out. She is strong, brave, and a leader for all of us, especially if we are facing a struggle that may seem insurmountable. Robin says, "If I...2020-02-1812 min
Rise Resolute PodcastLisa: Happiness is the key to success; enjoy the journey.Connect and Rise with Lisa, runner, banker, wife, and mother as she shares her insight on making the decision to commit to health and wellness. Lisa describes making that commitment in her own life and the progress that followed. She will inspire you with her story of learning to choose happiness along the way. Through life’s challenges (career, motherhood, family, etc.) meeting your goals may not always look the way you envisioned it, but be flexible. It’s never too late. And when the going gets tough, remember that “you can do hard things.” Don’t give up. Stay posit...2020-02-1117 min
Rise Resolute PodcastAasha Marler: Hold on to hope and optimistically expect the good things that are coming to you.Connect and Rise with Aasha Marler, Elite Long/Triple Jumper and Olympic hopeful as she shares her journey and how the philosophy of expecting something great instead of wishing for something good has shaped her. Every good story isn’t about only the struggle, but how you overcome it. Ask yourself: what does the pursuit of the 1% mean for you and how can you get there without being too hard on yourself?Aasha shares her perspective and how she has continued to persevere through struggle and loss, with her eyes set on the 2020 Olympic Games. Aasha will remind you to...2020-02-0520 min
Rise Resolute PodcastKerri Gallagher: Learn to trust and let go to leave room for the unexpected that may be better and more beautiful that your original plan.Connect and Rise with Kerri Gallagher, Head Cross Country Coach at Manhattan College and former competitive runner. Kerri shares her journey, including how her competitive running career changed course due to an unexpected medical issue. Kerri talks about holding dreams a bit loosely so that you can be at peace when things don’t go as planned and believe that something better, more beautiful, and more impactful is in store. Kerri will inspire you to let go and trust in your own life. Don’t miss this episode! https://talitha.com/ginameyer2020-01-2922 min
Rise Resolute PodcastHolly Speers: Be gentle with yourself; you are not alone.Connect and Rise with Holly Speers, Team Canada Softball Player who has qualified for the 2020 Olympic games in Tokyo. Holly will inspire you with her insight on navigating depression and anxiety. She sends a powerful message to us all: we are not alone. She also discusses the importance of believing in yourself and making happiness a priority. Holly encourages everyone to remember that no matter what you are going through, “you will be okay and you are okay.” Find out how to reach out to Holly if you find yourself in a similar struggle. Don’t miss this episode! ht...2020-01-1815 min
Rise Resolute PodcastChantal: You can take the girl out of the runner but you can't take the runner out of the girl.Connect and Rise with Chantal Rose-Denman, ultrarunner, mother of four, wife, and cancer survivor. In this amazing first episode of our second season, Chantal shares her very personal story of being diagnosed with a high-grade surface osteosarcoma. Shockingly, her osteosarcoma was found in her leg when it began to impact her running. Doctors at Duke University acted quickly to save Chantal's leg and her life, though she did end up having most of her femur and knee joint replaced with a prostheses. Chantal will inspire you with her insight on learning how to dig deep and keep going even whe...2020-01-1625 min
Rise Resolute PodcastRebeka Stowe: pursue every facet of your life with rigor and remember: you are a warrior; you can do anything.Connect and Rise with Rebeka Stowe, athlete & coach, 8 time USA Track and Field championship qualifier, certified level 2 coach for the USATF, and CSCS. She is currently one of the first female coaches in the athletic department at the 400-year-old Collegiate School, an all-boys private school on the Upper West side of Manhattan and also works with Nike running in NYC in addition to working with Run with the Lab (online coaching using VdotO2). Rebeka is not only a total bad ass in her field, but also a humble and amazingly inspirational person. This interview is FULL of incredible insight...2019-12-1721 min
Rise Resolute PodcastDotsie Bausch: Even though your may feel like giving up, don’t quit; your resiliency is growing with each challenge and ultimately preparing you for your own “ah-ha” moment when the world shifts and your life’s work aligns with your passion.Connect and Rise with the phenomenal Dotsie Bausch, Vegan Olympian and founder of the nonprofit Switch4Good whose professional cycling career included a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record. Dotsie shares her amazing journey through struggle, eventually making her way to the Olympic podium at almost 40-years-old. Be inspired as Dotsie shares that her whole life has been a story of not quitting. She encourages each one of us to keep fighting even though “you are going to lose way more than you’re ever...2019-12-1724 min
Rise Resolute PodcastA little love for you this December: Advice and stories from women on finding your joy during this busy time of year.This episode we are changing it up a bit to bring you encouragement and love during this busy (and sometimes overwhelming) time of year. Connect and Rise with Sara Kornokovich, Cindi Havert, Autumn Schubmehl, Lisa Kovacevic, and Kristen Lang. Each brings a different perspective, but the same message this holiday season: you’ve got this! You will be inspired to embrace the joy of the season by holding close those who really matter, letting go of perfection, and caring for yourself and others. Our wish for you is peace amidst the crazy and a moment of pause to be pr...2019-12-1333 min
Rise Resolute PodcastKatie Vanarendonk: Choosing courage over comfort and remembering the power of simply showing up every day.Connect and Rise with Katie Vanarendonk, Doctor of Physical Therapy, triathlete, Health and Wellness Coach, wife, and mother as she shares her journey of making it through unknown obstacles without a course map to prepare. You will be inspired to choose courage whenever possible and to stay focused on what you want more over what you might want in any given moment. Katie will make you laugh as she describes she her early years and knowing “just enough not to be terrified.” Katie also discusses the importance of community and connectedness. Serving others is so important on this wild jour...2019-12-0420 min
Rise Resolute PodcastSarah Canney: Be relentless in self-belief.Connect and Rise with Sarah Canney, Founder and Host of @riserunretreat, Top 10 World Snow Shoe Running Champ, wife, and mother as she shares her powerful journey of perseverance. Sarah shares the power of asking yourself who you are and who you want to be when faced with seemingly insurmountable struggles. Her journey through anorexia and bulimia will uplift and inspire you. Sarah is an advocate for self belief and hope. Her message will propel you to lift your own sail and relentlessly seek the destiny that awaits. https://talitha.com/ginameyer2019-11-2629 min
Rise Resolute PodcastMorgan Putbrese: Your why becomes clear when you ask yourself what you can give the world.Connect and Rise with Morgan Putbrese, Crossroads Adaptive Coach, Crossfit Level 1 Trainer, athlete, and student as she shares her journey through Klippel Trenaunay Syndrome. Be inspired by Morgan's powerful insight into the value of self acceptance and restarting when needed. Morgan discusses how athletics has changed her life and the beauty of rebuilding after each set back (which often comes in the form of another surgery for her condition). She encourages listeners both to stay grateful, humble, and hungry, while also asking yourself what you can give the world. Don't miss this powerful episode.https://talitha.com/gi...2019-11-1315 min
Rise Resolute PodcastElizabeth Tretter: Be afraid, but do it anyway; when it comes to achieving your goals, you can and you will.Connect and Rise with Elizabeth Tretter, Patent Prosecutor, runner, Group Fitness Instructor with Equinox Gyms in NYC, and mom of three as she describes her journey, including moving from Ukraine to the United States when she was 17-years-old, conquering her fears and barriers while pursuing her dreams, and pushing herself through marathon training. Elizabeth describes how it may often be difficult to see the opportunities that lie within life's difficult times and the layers of strength we build as we press on through challenges. There are so many awesome take-aways in this interview, including the value of struggles which r...2019-11-0722 min
Rise Resolute PodcastCrystal Antila: Shift your mindset and great things will follow.Connect and Rise with Crystal Antila, Canadian lawyer, runner, fitness enthusiast, and mother as she opens up about her battle with depression. Crystal will inspire you with her story of digging deep to both get the help she needed and to access the strength within. She discusses the importance of accessing your support system, shifting your outlook and approach, and choosing to see the positive. Crystal also touches on the gifts running has given her and how exercise can also boost your mental state. We all have the same number of hours in our day- after listening to this inte...2019-10-3120 min
Rise Resolute PodcastGia Trevisan: Micro goals lead to bigger successes, the best is yet to be.Connect and Rise with Gia Trevisan, Professional Track Athlete for Italy as she shares her journey through injuries. Gia discusses the value of setting micro-goals, trusting the process, and refusing to settle. Gia shares that realizing that good times are coming in the midst of struggle can help us get throughout. No matter how hopeless you may feel, it’s never over, and you always have a choice to continue watering the seeds you planted, knowing that eventually the fruit will come. https://talitha.com/ginameyer2019-10-1417 min
Rise Resolute PodcastSam Moulding: Everything we need is already inside us.Connect and Rise with Sam Moulding, Barrel racer, horse woman, rancher, and survivor. Sam shares her story of survival after trauma. Her insight is so very powerful. Sam shares that the strength we need is already in all of us. She talks about the life-changing effects of gratitude. She encourages listeners to stop comparing themselves to others and to be brave enough to be themselves. Sam reminds us that we all have a choice, that between stimulus and response there is a space where we can choose how we respond. When we realize this, Sam describes that we can come to...2019-10-1214 min
Rise Resolute PodcastLindsey: Be unafraid to be different because you have more superpowers than you know.Connect and Rise with Lindsey, scientist, researcher, instructor of first year medical students, former competitive alpine skier, mother and wife as she describes how being unafraid to be different has paved the way into living a life that she loves. Lindsey takes us through her formative early years, which laid the foundation for resilience, including her time as a competitive alpine skier. She then describes her path to a career in science, creating her own sunshine when needed, and embracing the ways that she is different. Lindsey's story is one of true woman empowerment. "When someone says you can't do...2019-10-0724 min
Rise Resolute PodcastHanna Kallmaier: Be comfortable with the uncomfortable.Connect and Rise with Hanna Kallmaier, Professional Soccer Player and Coach as she takes us through her journey, which started in Germany when soccer was dominated by males. She then describes the great honor and struggle of moving to the United States to attend college and play soccer at the collegiate level. She will inspire you as she describes how she was able to continually put things in perspective and push through even when she wanted to quit. "You didn't come this far only to come this far." https://talitha.com/ginameyer2019-10-0115 min
Rise Resolute PodcastHealthy Thrower: Never stop trying; it won't be easy, but it will be worth it.Connect and Rise with HT, collegiate javelin thrower as she shares her journey of growth. Find out how breaking down your individual process can make all the difference. She also discusses getting real with yourself (because comparison does no one any good) and how attaining your goals comes down to consistent daily decisions made in line with that goal. HT's dad always told her, "if you have a dream, you'd better go get it." This episode is a truly inspiring statement about how to live boldly, persevering through challenges, to become the best version of yourself. https://tali...2019-09-2019 min
Rise Resolute PodcastLauren LaRocco: Keep the faith, don't give up, you are stronger than your greatest challenge.Connect and Rise with Lauren LaRocco, 7 x All-American and Professional Runner for Track Republic. Lauren shares her story of becoming a runner (despite those who told her she wasn't fast enough) how she got through hard times, and the her current struggle with an injury. She has powerful insight encouraging listeners to recognize the things you can control and those you can't, negate your self-doubts, and believe in yourself. "There are no short-cuts and you can't rush your destiny," but don't give up because your dreams are within reach.https://talitha.com/ginameyer2019-09-1613 min
Rise Resolute PodcastKaili Alvarez: We only have today; find the courage to step into your life.Connect and Rise with Kaili Alvarez, Muay Thai Fighter and Title Boxing Club Trainer, wife, and mother. Find out what it’s like to conquer fears and step into the ring as a Muay Thai Fighter. We discuss harnessing your inner fire and how important it is to remember that everyone we encounter (just like opponents in the ring) is a real person like the rest of us. Kaili’s insight is powerful fuel to step into the ring (even figuratively) in your own life. Kaili also shares how becoming a new mother can be one of our greatest chal...2019-09-1119 min
Rise Resolute PodcastKarelle Edwards: Using adversity to become a better version of yourself.Connect and Rise with Karelle Edwards, Canadian 100 meter Hurdler who has set her eyes on the Road to Tokyo for the 2020 Olympic Games. Karelle's authenticity will inspire you as she discusses how adversity can take us to destinations we couldn't have gone otherwise. She also shares how her father's belief in her (that was stronger than her own at the time) propelled her forward to continue training and pushing herself towards her goals. Most poignantly, she explains how looking back though there are things that her current self may have done differently, she has a firm belief in the val...2019-09-0422 min
Rise Resolute PodcastDani Aravich: Don't be afraid to be different; finding power and beauty in your uniqueness brings dreams within reach.Connect and Rise with Dani Aravich, Adaptive Athlete and runner who is in the process of trying to qualify for the Team USA 2020 Paralympic team. Dani shares her powerful story of being born without her left hand and how focusing on what she can do instead of what she can't has given her the confidence to pursue her dreams. This fantastic episode will propel listeners to believe in their own inner strength. You can do anything; don't be afraid to be uniquely you.https://talitha.com/ginameyer2019-08-2216 min
Rise Resolute PodcastRobin Smith: It's not over until it's over; the beauty of a strong support network and never giving up.Connect and Rise with Robin Smith, competitive mid-distance runner, co-owner of Specialized Timing, mom, and wife as she shares her stories of loss and her powerful insight on getting through some of the most difficult times. She discusses the value of a strong support network and how never giving up can make all the difference. She will speak directly to your heart with the message: "It's not over until it's over." Don't miss this episode.https://talitha.com/ginameyer2019-08-1218 min
Rise Resolute PodcastJackie Reseigne: The only one who can make your life better is you.Connect and Rise with Jackie Reseigne, avid mountain biker, Marketing Manager for Sky Park Bike Park at Santa's Village, and the founder and director of Trail Social (a local mountain biking club for women). Jackie shares her fantastic insight after surviving a huge life challenge and coming out on the other side with a newfound love for mountain biking and an incredible, supportive community. Find out how “playing” outside can make all the difference. Jackie will motivate you to push through life’s struggles because “only you can make your life better.” You are the boss of your life. https...2019-07-2818 min
Rise Resolute PodcastJordan Gray: Being broken down to almost nothing can result in a re-building that surpasses all expectations.Connect and Rise with Jordan Gray, Professional Track Athlete, American World Record Holder, Decathlete, and "Grit Goddess." Her story of continual struggles and being so broken down that she was literally at rock bottom will inspire you to trust the plan and push through difficulties. Jordan shares much insight, including her father's favorite mantra for her: "Snot Bubble." Find out what that means and more. Jordan will push you to look fear in the eye and realize that though good things often start off scary, greatness is on the horizon.https://talitha.com/ginameyer2019-07-1126 min
Rise Resolute PodcastJordan Nicole: Courage, dear heart; don't give up, you're not alone.Connect and Rise with Jordan Nicole, Professional Ballet Dancer and host of the upcoming podcast Ballet to Business. Jordan shares her amazing story of dancing for the San Francisco Ballet Company starting at the age of 16, struggling with multiple injuries, and eventually deciding to have foot surgery. Find out how she found the courage to press through even when the timing wasn't what she expected and she felt as if she had lost a part of her identity. You will be moved by her grace and encouraging words and will come away knowing that no one is alone in th...2019-06-2821 min
Rise Resolute PodcastJenna Minecci: Patience and persistence; control your mind, control your life.Connect and Rise with Jenna Minecci, who has survived 8 knee/hip surgeries and is now a Strength and Conditioning Coach and an author. She shares her personal mantra which she used for motivation during the most difficult days, the power of inner strength, and how controlling your mind can help you control your life. https://talitha.com/ginameyer2019-06-2420 min
Rise Resolute PodcastElisa Au: No matter how difficult the task, give it your best; you won't regret it.Connect and RISE with Elisa Au, three-time Karate World Champion and the ONLY female champion from the United States. Elisa shares her journey of returning to the sport, injury, and striving to qualify for the 2020 Olympic Games. Find out how choosing a positive attitude during rehabilitation, breaking an obstacle down into parts, taking a deep breath, and having tenacity both in her sport and in life have made all the difference for her. You won't want to miss this episode!https://talitha.com/ginameyer2019-06-1912 min
Rise Resolute PodcastRosanne Carter: Embracing vulnerability, the power of knowledge and what we do with it, and how gratitude can change your world.Rosanne Carter is a Seattle-based Family/Infant Mental Health Therapist, runner, wife, mother, and Cancer Survivor. Connect and RISE as she shares her journey through cancer and shares how important it is to embrace vulnerability. Rosanne also discusses being tested for BCRA gene mutations which put one at risk for breast and ovarian cancer (and other types of cancer). She shares that knowledge is power and that we always have a choice. Rosanne poignantly describes how gratitude shapes her life- even during the most difficult days when she was going through chemotherapy. After treatment, she is now back to runn...2019-06-0430 min
Rise Resolute PodcastDiana Nyad: Find a way.There are going to be plenty of people who tell you you can't. You'll fail. You'll get frustrated. Keep the vision. Find out how Diana Nyad's success swimming from Cuba to Florida without a shark cage can inspire you to find a way.https://talitha.com/ginameyer2019-05-2905 minRise Resolute PodcastKatie Ledecky: Relentless will propels us towards our goals.Katie Ledecky is one of the best swimmers of all time. Find out how you can use one of her simple, yet powerful techniques to live better. https://talitha.com/ginameyer2019-04-1909 minRise Resolute PodcastLauren Fleshman: Failing doesn't make you a failure.What if you released yourself from fear of failure? What if you decided that failing actually might mean you are doing something right? Connect and Rise as we discuss Lauren Fleshman's approach to fear and failure. Lauren is an incredibly inspiring runner, coach, and person. In this episode you'll hear how pain following a training run caused Lauren to fear that she would fail to succeed and how she overcame negative thoughts that her career was over. Find out how you can apply this idea to your own life, embracing the possibility of failure, to live a bold, experience-rich lif...2019-04-1006 minRise Resolute PodcastMia Hamm: The team is ultimate champion.Mia Hamm is considered one of the greatest (if not the best) female soccer players in history. Join me as I share a small piece of her story and why I am confident it will inspire and motivate you to rise above the struggles you may be facing. Find out more about the motivation behind Mia's famous quote:“I am a member of the team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion” and how we can all lean on our personal "team" to se...2019-04-0307 minRise Resolute PodcastWilma Rudolph: The reward is not so great without the struggle.Wilma Rudolph endured and persevered through paralysis as a child to go on to become one of the most amazing runners of all time. Find out more about her inspiring story and how we can connect to her great spirit to tackle our own personal struggles and choose to RISE.https://talitha.com/ginameyer2019-03-2605 minRise Resolute PodcastDana Fallin: Dig deep because staying down isn't an option.Connect and RISE with Dana Fallin as she tells the story of her comeback from injury to return to running. Find out how she was able to keep her momentum going through rehabilitation, even on her bad days, and how digging deep allowed her to ultimately RISE and run a race with her daughter only 10 weeks after surgery.https://talitha.com/ginameyer2019-03-0613 minRise Resolute PodcastKerri Strug: Sometimes the most simple message is the one we need to hear.Connect and Rise through the story of Kerri Strug who, despite injury, was able to help her the US Women's Gymnastic's team secure the gold medal in 1996.https://talitha.com/ginameyer2019-03-0404 minRise Resolute PodcastLindsey Vonn: Behind every setback is an opportunity.Lindsey Vonn is an incredibly inspiring athlete and the greatest US skier of all time. Her fearlessness and perseverance despite many injuries have motivated so many. This podcast focuses on her start and the obstacles she faced before the injuries. Get ready to connect to her story and be inspired to look for opportunities hidden in your own personal struggles.https://talitha.com/ginameyer2019-02-2005 min