Shows
My Mom DiedGrieving Through the Holidays (w/ Grief Therapist Gina Moffa)The holidays are “supposed” to feel warm, safe, and familiar — but when you’re grieving, they can feel ten times heavier. In this episode, Gabri sits down with grief and trauma therapist Gina Moffa to break down what’s actually happening inside of you during the holiday season: why memories hit harder, why joy feels complicated, and why even simple moments can feel overwhelming.Together, they talk through practical ways to care for yourself during the holidays, including how to check in with what you need in real time, how to handle traditions (keep them, change them, or s...
2025-12-2241 min
Studio 431«Двигаться дальше не значит отпускать» (Джина Моффа)Обзор книги Джины Моффы «Двигаться дальше не значит отпускать: современное руководство по преодолению утраты»
«Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss» by Gina Moffa
Данная книга - современное руководство по преодолению утраты, написанное психотерапевтом Джиной Моффа на основе её многолетнего клинического опыта и личной истории. Автор исследует сложную взаимосвязь между горем и травмой, подчеркивая, что процесс исцеления затрагивает не только психику, но и физическое состояние тела. В книге подробно рассматриваются различные формы скорби, включая непризнанное и предвосхищающее горе, а также даются практические советы по установлению личных границ. Вместо устаревшей идеи «полного освобождения» от прошлого, Моффа предлагает концепцию интеграции утраты в новую жизнь. Книга учит читателей проявлять самосострадание и находить способы сохранять аутентичную связь с ушедшими любимыми людьми. Основной посыл заключается в том, что движение вперед не означает забвения, а является процессом обретения новой целостности.
#ДвигатьсяДальшеНеЗначитОтпускать #ДжинаМоффа #ПреодолениеУтраты #РаботаСГорем #ПсихотерапияУтраты
Телеграм-канал: @studio_431
VK: https://vk.ru/club233170608
Boosty: https://boosty.to/studio431
Youtube: https://www.youtube.com/@veraneskina742
https://music.yandex.ru/album/38320227
https://podcasts.apple.com/ru/podcast/studio-431/id1845039392
https://studio431.taplink.ws
2025-12-1938 min
Record Scratch with KaraMOVING ON DOESN’T MEAN LETTING GO with Author Gina MoffaLicensed therapist and author Gina Moffa joins Kara Kavensky to talk about grief, trauma, and the modern landscape of healing. From how trauma lives in the body to practical ways to show up for others in pain, this episode unpacks the myths of “getting over it” and instead invites listeners to build compassion, safety, and self-understanding through loss.Topics include:• The difference between grief and trauma• Somatic and holistic healing methods• How to support friends through loss without platitudes• The long tail of secondary and tertiary losses• Building safety in traum...
2025-10-3034 min
On Your Terms®257. Running a Business While Grieving: What No One Tells YouGrief isn’t something most of us plan for when we map out our businesses, but it will change you, and by default, your business too.In this episode, I open up about losing both of my parents within a year and the ripple effects grief had on me as a CEO, business owner, and human. I’m not sugarcoating it—grief is messy, unpredictable, and permanent. But I also share how I navigated those darker seasons, how I adjusted my business when I had no capacity for “growth mode,” and what it looks like to run a business...
2025-09-2249 min
Good MourningBONUS Part Two: Big News, Bigger Feelings: A Live Therapy Sesh with Gina MoffaWe’ve been sitting on some very big news, and in this episode, we’re finally sharing it with you. One of us is making a huge life change. And if we’re honest? It’s brought up a lot of grief behind the scenes. In true Good Mourning style, we’re processing it all with you, openly and honestly – with a little help from our brilliant friend and therapist Gina Moffa, author of Moving On Doesn’t Mean Letting Go. Think of it as a bit of a live therapy session (you know we love to overshare).SUPPORT...
2025-07-0347 min
Stepping In with KaraStepping Into the Silence: A Conversation about Sibling Loss with Annie Sklaver OrensteinIn this deeply moving episode, Kara welcomes Annie Sklaver Orenstein, author of Always a Sibling: A Guide for Grieving and Honoring Your Sibling, to discuss her experience of sibling loss and grief. Fifteen years after the tragic death of her brother Ben, who was killed by a suicide bomber in Afghanistan, Annie shares her personal journey of navigating the complex emotions and challenges that accompany this unique type of loss. Drawing on her own experiences and interviews with other siblings who have lost loved ones, Annie offers invaluable and honest insights into the grieving process. This episode offers a...
2025-04-061h 03
Coffee, Grief, And GratitudeCoffee Talk #67: March 2025We’re delighted to bring you Coffee Talk #67 from March 2025. We hope these four phenomenal writers/readers/humans and their stories are just what your heart needs today. If you missed the live Coffee Talk, if you’d like to hear their voices again, we bring you Christie Tate, Gina Moffa, Jing Jing Tsong, Natalie Hirt and Tanya Friedman. Enjoy!Thank you for letting us be in your ears. Coffee, Grief and Gratitude is a created by Anne Gudger and Maria Gibson, a mom/daughter duo who talk about grief. You ca...
2025-03-1345 min
Lipstick on the RimHow to Move Forward Without Letting Go: Navigating Grief, Trauma & Rebuilding After Tragedy, with Grief & Trauma Therapist Gina MoffaGrief is something we all experience, yet most of us don’t know how to talk about it, process it, or support others through it. In light of the recent LA wildfires and devastating tragedies, this conversation is more important than ever. Today, we’re diving deep into grief, trauma, and healing with licensed grief and trauma therapist Gina Moffa, who has spent over 20 years helping individuals and families navigate loss. Gina is the author of the bestselling book Moving On Doesn’t Mean Letting Go and a leading voice in grief literacy. In this episode, she breaks down why so...
2025-02-1849 min
Resilience Development in Action: First Responder Mental HealthE.191 Resilience and Grief in High-Stress ProfessionsSend us a textWhat if the very nature of your job required you to lock away grief, only for it to accumulate and weigh heavier with each call? Join us for a compelling discussion as we unravel the unique emotional landscape navigated by first responders like EMTs, paramedics, and police officers. These everyday heroes are often thrust into situations that demand stoic professionalism despite the emotional toll of repeated trauma. We'll explore how they confront cumulative grief and the societal pressures to maintain composure amidst chaos. With personal insights and expert perspectives, we aim to illuminate...
2025-02-1215 min
Where I AmGina Moffa, LCSW, MA, AuthorGina Moffa, LCSW, MA, is a licensed psychotherapist, mental health educator, and media consultant in New York City. Gina is the author of the book Moving on Doesn’t Mean Letting Go.https://ginamoffa.com/ https://www.instagram.com/ginamoffalcsw/?hl=enBuy Gina's Bookhttps://a.co/d/hgXTIyqWatch MEET ME WHERE I AM : https://bio.site/MeetMeWhereIAmFilm. Instagram: https://www.instagram.com/meetmewhereiamfilm/Instagram Grant Garry: https://www.instagram.com/grant__garry/Website: ht...
2025-01-3048 min
Badass Basic BitchNavigating Grief in a Fast-Paced World: Insights from Gina Moffa, LCSWIn this heartfelt episode, we welcome Gina Moffa, a licensed clinical social worker, grief therapist, and author of Moving On Doesn’t Mean Letting Go. With nearly two decades of experience, Gina specializes in helping individuals navigate the complex terrains of grief, trauma, and life transitions.Gina shares her unique approach to grief therapy, emphasizing that healing doesn’t mean forgetting. We delve into the misconceptions about grief, the importance of creating space for mourning in our fast-paced society, and practical strategies to process loss healthily.Whether you’re dealing with the loss of a loved...
2024-12-2543 min
Live Happy NowNavigating Estrangement During the Holiday Season with Gina MoffaDuring this time of year, there’s a lot of talk about gathering with loved ones, but what does that mean for those who are estranged from their families? This week, host Paula Felps sits down with Gina Moffa, a licensed clinical social worker and author of Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss. Gina, who specializes in grief and loss, trauma, and painful life transitions, discusses estrangement during the holidays and offers tips for self-care as well as advice for those who know someone struggling with estrangement.
In this episode, you’l...
2024-11-2627 min
Ask a MatchmakerHealing Hearts: Dating Through Grief w Jenny Zigrino & Gina Moffa | Ask a Matchmaker Podcast w Matchmaker MariaWe're delving into a poignant topic that touches many hearts—dating after loss. They're joined by grief and trauma therapist, Gina Martha, who brings over 20 years of expertise in helping individuals navigate life transitions, including breakups, divorce, and the devastating impact of death. Today's discussion takes a more sensitive turn as they talk about the challenges of finding love after losing a loved one. Jenny, still navigating the loss of her sister, opens up about her personal struggles, asking Gina for advice on how to handle grief while trying to maintain connections with others. Jenny also talks ab...
2024-10-2241 min
The Harlan Cohen PodcastGina Moffa: Navigating grief, loss, and processing traumaAre you a parent of current or soon-to-be college student? Are you a student?
Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students
Use code Pod25 at checkout and get $25 off your membership
Tap here: https://courses.bestfirstyear.com/courses/your-first-course
The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.
Subscribe and listen to Harlan’s podcast here:
iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466
Amazon: https://music.amazon.com/podcasts/b5f39...
2024-09-191h 18
Master of Life Awareness 🧠"Moving On Doesn't Mean Letting Go" by Gina Moffa - Book PReview - A Modern Guide to Navigating LossMoving On Doesn't Mean Letting Go by Gina Moffa, licensed grief and trauma therapist illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life moving forward. She she offers a heartfelt, practical map through loss — one that can shift the pain of your grief even when things feel unpredictable and overwhelming.
A Modern Guide to Navigating Loss
"Moving On Doesn't Mean Letting Go" by Gina Moffa - Book PReview
Boo...
2024-09-1134 min
Resilience Development in Action: First Responder Mental HealthSummer Replay: Navigating Grief and Trauma: Insights from Therapist Gina Moffa And Her Book, Now On PaperbackSend us a textHow do you truly heal when life throws its toughest challenges your way? Welcome back to an incredibly heartfelt and insightful conversation with Gina Moffa, a dedicated grief and trauma-informed therapist based in New York City. Gina introduces her upcoming book, "Moving On Doesn't Mean Letting Go," and sheds light on her journey as a therapist, particularly the lessons learned from her clients and the impact of the COVID-19 pandemic on her practice. Discover the profound connections Gina has made through social media and how these interactions have shaped her understanding of grief...
2024-08-281h 05
Seriously ConnectedWomen's Rights in Crisis: Grief, Trauma, & EmpowermentJoin us for an enlightening episode featuring the transformative journey of an OB/GYN and physician wellness advocate who redefined her identity and role as a doctor during the pandemic. Discover how this led her to become a Master coach, writer, and speaker, helping physicians, professionals, and moms by prescribing paradigm shifts and embracing self-care.Last month, Brittany, the funeral director, demystified the role of the undertaker. This month, we're excited to continue our podcast takeover with Dympna Weil, interviewing the incredible Gina Moffa. Gina, an author, psychoanalyst, and mental health educator specializing in...
2024-08-0733 minCoffee, Grief, And GratitudeAllow Grief to Unfold You with Gina MoffaGina talks about the complexities of grief, how grief is the great equalizer, and how we can be clumsy and awkward together.
She shares how she wrote her book, Moving On Doesn’t Mean Letting go: a Modern Guide to Navigating Loss. She wanted to reach more people than she could in her practice and make grief work accessible to many. Her book is an amazing resource that we highly recommend.
Gina is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nea...
2024-07-0247 min
Lifestyle Business School🙏 Grief, Loss and Showing Up as a Personal Brand Business Owner In Difficult Seasons (I’m Back)This is a story about grief, loss and how to navigate it as a personal brand.[Read the full blog post here].Almost six weeks ago now, I lost my beautiful mum. (It hurts to type that). It feels like my security blanket has been ripped from under me.I feel alone, exposed and honestly? Just so very sad. Here’s the thing as a personal brand business. Personal things happen. They bleed into business. And as a result, running...
2024-06-241h 03
The Zac Clark ShowThe Grief Expert: How Grief Affects Your Body, Honoring Your Grief, And Moving On Isn’t Letting GoGina Moffa wants us to talk about grief. In this episode, we deep-dive into the world of healing and human connection, and trauma’s often-overlooked companion: grief.
Gina Moffa, LCSW, MA, is a licensed psychotherapist, mental health educator, and media consultant in New York City. After a succession of professional and personal losses, including her mother, Gina became inexplicably sick only to discover the profound physical toll her own grief was taking on her body. This deepened her goal to understand and normalize talking about death, grief, and the experience of loss.
Gina has dedicated her...
2024-06-181h 04
The Liz Moody PodcastWhat We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the WorldGina Moffa, LCSW, discusses different types of grief, how they physically and emotionally affect us, and exactly what you can do to start healing from them today.
Specific tools for navigating different types of losses, like losing loved ones, friendship breakups, the state of the world, and more
Whether or not we NEED closure to move on from loss
What to do if you live in fear of future loss (even when everything is technically great at the moment!)
How to access and process your emotions if you feel numb
The profound physical impacts of grief and how...
2024-05-081h 27
Brewing WellnessNavigating Grief and LossGrief is a universal experience that can stem from all types of loss. Grief is a response to a death, but it's also common to feel grief after a breakup, while dealing with infertility or in the aftermath of the pandemic or any other traumatic experience. In this episode of the Brewing Wellness podcast, Gina Moffa, a licensed clinical social worker and the author of "Moving On Doesn't Mean Letting Go," shares what she has learned about navigating and healing from all kinds of loss at any age.
2024-04-2925 minBrewing WellnessNavigating Grief and LossGrief is a universal experience that can stem from all types of loss. Grief is a response to a death, but it's also common to feel grief after a breakup, while dealing with infertility or in the aftermath of the pandemic or any other traumatic experience. In this episode of the Brewing Wellness podcast, Gina Moffa, a licensed clinical social worker and the author of "Moving On Doesn't Mean Letting Go," shares what she has learned about navigating and healing from all kinds of loss at any age.
2024-04-2925 min
Ever Forward Radio with Chase ChewningThe Science and Process of Healing From Grief & How to Endure Any Loss with Gina Moffa, LCSWThis episode is brought to you by BUBS Naturals and Audible. I sat down in-studio with Gina Moffa, LCSW, a grief and trauma therapist and author, to explore the tumultuous landscape of grief—a journey that tests the resilience of our nervous system and thrusts us into the survival mode of the 'grief fall.' Gina shares her insights on the physical and emotional upheavals that come with significant loss, from the shock of a terminal diagnosis to the sudden absence left by a loved one's death. As we peel back the layers of our gr...
2024-04-0146 minBadass Basic BitchHeartfelt Healing: Navigating Life Transitions with Gina MoffaThis week we dive into a profound exploration of healing and resilience in this podcast episode featuring Gina Moffa, a dedicated licensed clinical social worker. Gina unveils her inspiring journey to becoming a therapeutic guide, specializing in grief, loss, and life transitions. Discover the foundations of her therapeutic approach, rooted in hope, support, and mindfulness, as she shares how mindfulness and meditation influence her practice. Gain insights into the unique challenges of dealing with grief and loss in therapy and the pivotal role of acceptance in the healing process. More about Gina! Gina Moffa is...
2024-02-2047 min
Totally Booked with ZibbyGina Moffa, MOVING ON DOESN'T MEAN LETTING GO: A Modern Guide to Navigating LossZibby is joined by licensed grief and trauma therapist Gina Moffa to discuss MOVING ON DOESN’T MEAN LETTING GO, a heartfelt and helpful map through any loss—a parent, a friendship, a job, a miscarriage—that helps shift the pain when it feels unpredictable and overwhelming. Gina reflects on her experiences as a grief therapist, highlighting social discomforts and the need for supportive communities that embrace vulnerability. She also talks about trauma, societal expectations surrounding grief and “moving on,” and, with this new book, the unexpected joy of connecting with fellow grief experts and authors.Purchase o...
2024-02-1630 min
Grief is a Sneaky BitchGina Moffa | Moving On Doesn't Mean Letting GoMy guest, Gina Moffa, author of Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss, is a licensed grief and trauma psychotherapist and mental health educator in New York City. In practice for two decades, Gina helps people seeking treatment for trauma, grief, as well as challenging life experiences and transitions.Whether we’re grieving a death loss, the end of a friendship, a breakup or an ambiguous loss, 100% of us experience grief. Yet so many of us feel stuck because the old ways of thinking of grief don’t align with what we k...
2024-01-231h 12
The Next Big Idea Daily"Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss" by Gina Moffa"The art of losing isn't hard to master," Elizabeth Bishop wrote in her poem "One Art." Psychotherapist Gina Moffa agrees. In her new book, "Moving On Doesn't Mean Letting Go," Gina offers an easy-to-follow map through the hinterlands of loss.
2024-01-2317 min
I'm Awake! Now What?Gina Moffa, LCSW - Grief Therapist and Author of "Moving On Doesn't Mean Letting Go." Ep. 276This week I sit down with Grief and Trauma Therapist Gina Moffa, to talk about her new book "Moving On Doesn't Mean Letting Go '' and to discuss her work helping people understand and integrate their grief, in all its forms. Gina states that the intention of her book is to be a teaching guide for grief and loss, and an answer to society asking us to "move on, quickly" when we experience grief. Gina explains what happens to our brains when we cannot physically locate our loved ones who have passed on and tools to navigate this experience. We wr...
2024-01-211h 01
51 Percent“Moving On” with Gina MoffaOn this week’s 51%, we continue our discussion on grief with therapist and author Gina Moffa. In her new book, Moving On Doesn’t Mean Letting Go, Moffa helps readers navigate losses of all kinds, find their “grief rhythm,” and decide when to disclose their experiences on social media — and when to set boundaries.
Guest: Gina Moffa, LCSW and author of Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss
51% is a national production of WAMC Northeast Public Radio. Jesse King is our producer and host. Our associate producer is Jody Cowan, and our theme...
2023-12-2829 min
Hello I'm GrievingSay Hello to Gina Moffa LCSW- Author, Moving on Doesn't Mean Letting GoGina Moffa, LCSW is the author of Moving On Doesn't Mean Letting Go: A Modern Guide To Navigating Loss and also a a licensed clinical social worker who specializes in trauma and grief. In this episodes she offers insights on different types of therapy, the connection between grief and trauma, and offers different methods to approach grief through writing. We discuss all types of loss and all the ups and downs. You are not going to want to miss her response to my question at the very end! The entire interview is filled with so many great observations and...
2023-12-2853 min
Resilience Development in Action: First Responder Mental HealthE.132 Season Finale: Celebrating Growth, Resilience, and the Transformative Power of TherapySend us a textAs Season 10 draws to a close, it's a time for heartfelt reflection and storytelling that will leave you both inspired and introspective. You'll be moved by the tales of growth from those who make a living by listening, like Courtney Romanowski, whose transition from guest to guest host embodies the beauty of mental health counseling and expressive arts therapy. She can be reached on her website here.You will hear from Eric Knox who discussed firefighters and mental health.Pavel Ythjall describes his strength when tragedy struck...
2023-12-2747 min
Resilience Development in Action: First Responder Mental HealthE.131 Best Of The Year: Breaking the Myths of Therapy and Grief with Gina MoffaSend us a textEver wondered how navigating the realms of grief and trauma can shape and inspire personal growth? Join us as we unravel this complex journey with our esteemed guest, Gina Moffa, a grief and trauma-informed therapist, based in the heart of New York City. In an intimate discussion, Gina shares riveting insights from her latest book, "Moving On Doesn't Mean Letting Go," while revealing the often overlooked connection between therapy and learning. Unearth the unique relationship between a therapist and client, experience the monumental role of personal development, and challenge societal pressures surrounding grief...
2023-12-201h 09
Live Happy NowNavigating Grief During the Holiday Season With Gina MoffaGrief is a difficult path to walk any time of the year, but during the holiday season, it becomes even more challenging. This week, host Paula Felps sits down with Gina Moffa, a licensed psychotherapist specializing in grief and trauma. Her new book, Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss, is a travel companion guide to the most difficult journey people will take in their lives. In this episode, Gina talks specifically about how grief is compounded during the holidays and tells us how to navigate it.
In this episode, you’ll le...
2023-12-1936 min
UntangleMoving on Doesn't Mean Letting Go: Navigating our Most Difficult LossesNew! This interview is for anyone…all of us…who’ve ever felt the sting of loss.Our guest is Gina Moffa, Clinical Social Worker and Author of the new book, “Moving on Doesn’t Mean Letting go. A Modern Guide to Navigating Loss.” Gina is wise, compassionate, and passionate about this very complicated topic. We discuss how difficult loss can be — especially in a culture where we’re encouraged to stay strong and keep our feelings to ourselves. But, she says, “we don’t have to choose between falling apart or staying strong while grieving o...
2023-12-1949 min
Recovery RocksEpisode 201: Episode 201: Special Guest Gina Moffa, LCSW on GriefTawny and Lisa interview Gina Moffa, author of the new book Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss. Grief can show up over a death, the end of a friendship or relationship, or an ambiguous loss. Gina takes an honest look at how grief affects our lives and provides a heartfelt, practical map through the dark terrain of loss, shifting the pain of grief even when things feel unpredictable and overwhelming. Music Minute features Joni Mitchell. Buy Moving On Doesn't Mean Letting Go F...
2023-12-0835 min
The BlueprintEp. 44 Gina Moffa, LCSW Author of Moving On Doesn't Mean Letting Gohttps://www.instagram.com/ginamoffalcsw/
In our recent discussion, we had the privilege of hosting Gina Moffa, LCSW, who generously shared her personal journey with us. Gina opened up about the challenges she faced in 2020, balancing the process of writing her book while supporting her clients amidst the collective struggles of the year. During her insightful talk, Gina drew attention to the diverse forms of loss that people experience and stressed the importance of recognizing and acknowledging our emotions as the first step towards processing them.
Furthermore, Gina explored the concept of ambiguous loss, emphasizing t...
2023-11-0353 min
The BlueprintEp. 44 Gina Moffa, LCSW Author of Moving On Doesn't Mean Letting GoSend a text https://www.instagram.com/ginamoffalcsw/ In our recent discussion, we had the privilege of hosting Gina Moffa, LCSW, who generously shared her personal journey with us. Gina opened up about the challenges she faced in 2020, balancing the process of writing her book while supporting her clients amidst the collective struggles of the year. During her insightful talk, Gina drew attention to the diverse forms of loss that people experience and stressed the importance of recognizing and acknowledging our emotions as the first step towards processing them.Furthermore, Gina explored the c...
2023-11-0355 min
The Fear Less NowADHD and Grief with Gina Moffa, LCSWIn today's episode I had the opportunity to speak with Gina Moffa, LCSW. Gina is not only a gifted therapist in NYC but also author of the critically acclaimed new book, "Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss." Gina and I explore why grief can be exceptionally difficult for the ADHD brain and why grief is an essential part of the human experience (and powerfully transformative) when we learn how experience grief in a healthy way.
2023-10-3054 min
The Trauma TherapistEpisode 764: Moving On Doesn’t Mean Letting Go with Gina MoffaGina is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. This includes work with Holocaust survivors at 92Y, as well as being a clinical director for a Mt. Sinai Hospital Outpatient Program specializing in addictions.She received her master’s degree in social work with a specialty in trauma from New York University. Gina is the author of “Moving On Doesn’t Mean Letting Go: A Modern Guide to Nav...
2023-10-1933 min
MomnificentNavigating Grief to Heal Your Heart | Moving on Doesn’t Mean Letting Go with Grief Therapist Gina MoffaWe dive deep into the topic of grief and explore how our bodies communicate with us during this process.
Gina shares her personal experience of feeling her body calling out while grieving and how she initially ignored it. We discuss the different ways in which our bodies communicate with us during the grieving process and why it's essential to listen to them.
Gina Moffa is a Grief Therapist in New York City, who recently published her book "Moving on Doesn't Mean Letting Go."
We also explore the societal pressure to suppress our emotions...
2023-10-1130 min
Bounce Back with Victor ImbimboGuest: Gina Moffa Topic: Grief, How It Affects Us and What To Do to Best Work Through ItGina Moffa is a licensed psychotherapist, mental health educator, media consultant and author. Gina helps people work through personal trauma, grief, as well as challenging life experiences and transitions. Our conversation focuses on the challenges we face when grief is experienced, the types of grief that exists and subsequent reactions that can result. Central to this discussion is the importance of understanding there is no one size fits all type of grief and each person has their own way to deal with it. However, one common overlap is grief, trauma and anxiety intersect in us. For family caregivers, Gina's...
2023-10-0651 min
Amina Change Your LifeEp 36: The Power of Grief Literacy: How To Navigate Loss with Gina MoffaMy guest for this episode is Gina Moffa, a New York-based licensed clinical social worker and psychotherapist who, for almost two decades, has provided care and counseling for individuals dealing with trauma and grief. Gina's diverse professional experiences, including her impactful work with Holocaust survivors and her tenure as clinical director at Mount Sinai Hospital's Outpatient program, contribute to her unparalleled expertise. She has also recently authored the book, Moving On Doesn't Mean Letting Go, broadening our understanding of grief and offering a pathway to navigate the complex maze of loss. We talked about:
2023-09-1939 min
The Path to AuthenticityAuthor & Grief Therapist Gina MoffaWe Can Still Hold On Episode 222 features a conversation with grief therapist Gina Moffa, the author of Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss. Hear more from Gina in episode 114 and episode 115 of the podcast. Enjoy. -tg Visit tomgentry.net to learn more about Tom and his work. […]
2023-09-1849 min
The Path to Authenticity222. Grief Therapist & Author Gina MoffaWe Can Still Hold On Episode 222 features a conversation with grief therapist Gina Moffa, the author of Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss. Hear more from Gina in episode 114 and episode 115 of the podcast. Enjoy. -tgVisit tomgentry.net to learn more about Tom and his work. As a licensed clinical social worker, Gina Moffa is passionate about the human condition. She seeks any avenue with my clients that leads to a feeling of deeper connectedness with themselves and others. Her role as a therapist allows her to w...
2023-09-1849 min
The Path to AuthenticityGrief Therapist & Author Gina MoffaWe Can Still Hold On Episode 222 features a conversation with grief therapist Gina Moffa, the author of Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss. Hear more from Gina in episode 114 and episode 115 of the podcast. Enjoy.&
2023-09-1800 min
Embracing Enough88. Disrupting What You Have Told Yourself About Grief with Gina MoffaGina Moffa, LCSW, is a licensed clinical social worker in private practice and feels wholeheartedly that the people who sit on her couch are courageous. She shares in her latest book, Moving on Doesn't Mean Letting Go that "some of them would shudder to hear me call them “brave,” but it’s true."
Grief may be one of our most universal emotional experiences, but that doesn’t erase how isolating, confusing, and profoundly painful it can be. It takes a lot to look at your pain head-on, to see what’s under it.
Currentl...
2023-09-1158 min
F**k Being Stuck: A Journey to Healing Chronic Pain26. Navigating Grief with Gina MoffaIn today's episode, we'll be diving deep into the topic of grief and loss. We'll explore the different types of losses people are facing, both death and non-death related, and shed light on the often overlooked aspects of grief. We'll learn how to be authentic in providing comfort, avoiding cliches or platitudes, and instead, validating the love and connection shared in the relationship with the person who has passed. Meet Gina: Gina Moffa, LCSW, MA, is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, sh...
2023-09-1131 min
F*ck Small TalkJacqui (Little Sister) Johnston: Grief Recovery & How a Major Loss Saved Her LifeMariah and her younger sister Jac have a deep conversation surrounding the topic of grief and healing from *all kinds* of grief. In this episode, Jac shares the devastating loss of her former fiance Josh, the jolting experience that directly helped her stop using drugs and seek help, and some of her favorite book recommendations in the realm of grief recovery. Join the sisters in this casual episode as they share parts of their grief healing journeys with gratitude and giggles.
Topics:
Grief is not just death or divorce- it is SO MUCH M...
2023-09-091h 09On Your Terms®152. 5 Lessons I Learned From Nightmare ClientsYou know me as a lawyer turned entrepreneur who's all about helping you legally safeguard your online business. But I'm also a business owner who faces the same ups and downs you do. In my seven years of running my own show, I've encountered plenty of highs, but also some lows—those dreaded nightmare scenarios that every entrepreneur dreads. Today, I'm sharing five lessons I've learned from those challenging situations. Welcome to the club.In this episode, you’ll hear…Taking lessons from every negative experienceStopping the blame gamePlanning instead of reactingWhat you’re responsible forSimplifying language...
2023-09-0724 min
Close the Chapter Podcast with Kristen Boice229. Moving on Doesn't Mean Letting Go: A Grief Survival Guide with Gina Moffa, LCSWIn this episode, Kristen sits down with Gina Moffa, a licensed psychotherapist, and author, bringing almost two decades of experience in trauma and grief therapy. Their heartfelt conversation delves deeper into the multifaceted aspects of grief, discussing topics such as coping with loss, the importance of self-compassion, the power of cherished memories, and finding joy amidst the grieving journey. www.ginamoffa.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information...
2023-09-0640 min
Let's Talk About Grief With AnneDr. Gina Moffa - Therapists Deal with Losses TooSend us a textToday's topic is a particularly poignant one as we delve into the world of motherless daughters. Our special guest today is Dr. Gina Moffa, who is not only a licensed psychologist based in New York but has a grief and trauma-informed practice. She is also somebody who has personally experienced the loss of her mother. And this is certainly a club no one chooses to join. But it's important to shed light on the many challenges it can bring because it's not only the death itself, but it's many of the...
2023-09-0255 minOn Your Terms®149. Navigating Grief [ft. Therapist, Gina Moffa]Losing someone close, or facing a significant personal loss, is an indescribably painful experience. And keeping a business afloat, creating content, and supporting a community while being immersed in grief is a challenge that’s hard to grasp until you’ve been through it.Gina Moffa, an NYC-based psychotherapist with a rich history in trauma and grief work, including roles at Mount Sinai Hospital and aiding Holocaust survivors, has penned "Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss." This book broadens our perception of grief beyond just death, offering insights and tools for self...
2023-08-2854 min
How To Deal With Grief and Trauma48 Gina Moffa | Motherloss, Divorce, and Acknowledging Loss Upon LossSend us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.When I spoke with Gina, I was surprised at how moved I was by the depth of our conversation even though we just met for t...
2023-08-2844 min
Recovery RocksEpisode 186: Episode 186: Grief and Losing FriendsTawny has recently experienced the loss of several friends from drugs, alcohol and by suicide, mainly in Waco, Texas, where she grew up. It’s a mental health desert where many are encouraged to “pray away” addiction or depression. She and Lisa talk about coping with grief in sobriety, which means feeling your feelings and leaning into resources. Music Minute features KISS and King’s X. Call or text the 988 Suicide and Crisis Lifeline - https://988lifeline.org/ Pre-order Gina Moffa’s book, MOVING ON DOESN'T MEAN LETTING GO...
2023-08-2538 min
The Widowed Parent PodcastGina Moffa on Why "Moving On" Doesn't Mean "Letting Go"I had such a great discussion with Gina Moffa for this episode. Gina is a therapist specializing in grief and loss, and she has a brand-new book out this week: Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss. I was honored to read an advance copy and provide an endorsement for her terrific book. Perhaps the best way I can introduce our discussion is to share what I wrote about her new book: “If you don’t have a therapist on speed dial—or even if you do—Gina Moffa’s Moving On...
2023-08-231h 02
Unlock A Full Audiobook That Is Simply Award-Winning.Moving On Doesn't Mean Letting Go by Gina Moffa LCSWPlease visithttps://thebookvoice.com/podcasts/2/audible/173564to listen full audiobooks.
Title: Moving On Doesn't Mean Letting Go
Author: Gina Moffa LCSW
Narrator: Gina Moffa LCSW
Format: mp3
Length: 9 hrs
Release date: 08-22-23
Ratings: 5 out of 5 stars, 13 ratings
Genres: Grief & Loss
Publisher's Summary:
After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and lonely grief can be. In Moving on Doesn’t Mean Letting Go, she offers a heartfelt, practical map through loss—one that can shift the pain of your grie...
2023-08-2230 min
Unbottled Potential65. Navigating Loss of Identity & Grief with Gina MoffaHow can adjusting your expectations during times of loss lead to a more resilient mindset? In this episode, Gina Moffa and Amanda have a candid conversation about navigating grief and loss. They discuss the importance of understanding how it can manifest in physical symptoms and why it's essential to equip yourself with tools to move through these emotions. They also delve into how to adjust expectations during times of loss, as well as how to protect oneself and be prepared for anything that comes up. They explore the idea that positive changes can bring about...
2023-08-2246 min
Reframeable PodcastGina Moffa - Moving On Doesn't Mean Letting GoIn today’s episode we talk with Gina Moffa, LCSW. Gina is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. This includes work with Holocaust survivors at 92Y, as well as being a clinical director for a Mt. Sinai Hospital Outpatient Program specializing in addictions. She received her master’s degree in social work with a specialty in trauma from New York University. And her first book is comi...
2023-08-181h 02
Resilience Development in Action: First Responder Mental HealthE.113 Delving into the Depths of Grief with Gina MoffaSend us a textWho says learning can't be made insightful, gripping, and transformative? That's what we aim to embody in every episode, and this particular conversation with Gina Moffa, a New York-based grief and trauma-informed therapist, is no exception. Gina's journey, evolving from a keen interest in international relations and human behavior to becoming a grief therapy specialist, is as fascinating as it is inspiring. She explains the intertwined nature of trauma and grief work, and how therapy can become our mirror, revealing more about ourselves, our misconceptions, and our potential for growth.Gina's...
2023-08-161h 05
NotYourOrdinaryPartsS3 Episode 5: Moving On Doesn't Mean Letting Go with Gina Moffa, TherapistGina Moffa is a licensed psychotherapist, an author, a mental health educator, and a media consultant in New York City. Gina received her master’s degree in social work with a specialty in trauma from New York University and for almost 20 years Gina has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. Gina strongly believes that you don’t have to stay in therapy for years, raking your past over the coals- and encourages her clients to look at what’s not been working, why that is, and helps get them o...
2023-08-1553 min
Happy To Be HereMoving On Doesn’t Mean Letting Go (A Grief Conversation with Gina Moffa)Gina Moffa is a grief therapist and someone who has navigated grief personally, too. After losing her mother, she realized there was more she wished she could have told patients who had navigated similar experiences. Now, as the author of her first book — Moving On Doesn't Mean Letting Go — she's able to do just that.
We talk about how grief requires you to reset expectations, what role signs or spirituality can take in your journey, and how getting back to the basics of self-care helps as you’re grieving.
1:40 — Meet Gina Moffa
4:30 —...
2023-08-1041 min
The Path to AuthenticityGambling Addiction Advocate Saul MalekHaving Skin in the Game Episode 221 features a conversation with Saul Malek, who is a recovering compulsive gambler and a student at Southern Methodist University. Enjoy. -tg As a licensed clinical social worker, Gina Moffa is passionate about the
2023-08-1000 min
She Ventures PodcastGina Moffa- Moving On Doesn't Mean Letting Go🎙️ Podcast Show Notes: Navigating Grief and Loss with Gina MoffaIn this touching episode of the She Ventures podcast, host Georgina Miranda welcomes Gina Moffa, a licensed psychotherapist, and author, to delve into the often unspoken topic of grief. Gina's vast experience in trauma therapy and her personal journey through loss provides a heartfelt and insightful conversation.🔥 Episode Highlights:Meet Gina Moffa, a seasoned psychotherapist, and author who has dedicated nearly two decades to helping individuals navigate trauma, grief, and life transitions.Explore the profound concept of grief as Gina breaks down how it encompas...
2023-08-1038 min
The Power of Love Show‘Moving On Doesn’t Mean Letting Go’ With Author, Gina Moffa, LCSW, MAOn this episode of The Power of Love Show we welcome special guest, Gina Moffa, LCSW, MA.
Gina is a licensed psychotherapist, mental health educator, and media consultant in
New York City.
In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. This includes work with Holocaust survivors at 92Y, as well as being a clinical director for a
Mt. Sinai Hospital Outpatient Program specializing in addictions.
She received her master’s degree in social work with a specialty in trauma from New York University.
Gi...
2023-08-0950 min
Bound & Determined93. Asking for Forewords, Endorsements and Blurbs Episode GUEST: Gina Moffa, LCSWIn this week's episode, Richelle sits down with Gina Moffa, LCSW, sought-after grief therapist and upcoming author of Moving On Doesn't Mean Letting Go, deep-diving into all the emotions and the reality of asking people for kind words.
2023-07-1046 min
Thriving Together with Nitika ChopraNavigating Grief and Loss with Gina MoffaHey there, loves! I am beyond thrilled to welcome you to the newest episode of Thriving Together. Today, we have a very special guest joining us—my dear friend, Gina Moffa. Gina is not only a licensed clinical social worker but also an incredible advocate for helping folks navigate their way through challenging times. We explore the delicate and profound topic of grief and loss, and let me tell you, it's a conversation filled with so much warmth and insight. Gina's expertise shines through as we discuss various aspects of grief, including how to navigate it and find healing.
...
2023-06-0443 minMomnificentManaging Grief During the Holidays | Gina Moffa | Licensed PsychotherapistGina is a licensed therapist in New York City who specializes in mindfulness based therapies and focuses heavily on grief counseling and trauma studies.
She talks about that hidden holiday guest named grief and why it’s important to honor your grief and how to manage it in yourself or others during this holiday season and beyond.
In this episode you will learn:
What is traumatic loss?
Advice for parents if they lose a spouse and how to be in front of your kids
A picture book for kids on how to help them wit...
2023-01-1138 min
Food For ThoughtEp. 15 - Navigating GriefIf you have lost something significant and meaningful, experienced change, or there is someone in your life with whom you’re estranged or there was no closure, then you are most likely grieving in some capacity for some amount of time. In this episode, two grief therapists sit down to unpack how to know if you’re grieving, what triggers grief, and how it’s related to more than just death (i.e. breakups, end of friendships, family estrangement, chronic illness, etc.). Gina Moffa, Licensed Clinical Social Worker provides expert advice when explaining how grief is an ongoing process, how it...
2023-01-0434 minResilience Development in Action: First Responder Mental HealthOn The Fifth Day Of Christmas: Gina MoffaSend us a textI loved my interview with Gina and cannot wait to have her back on for her book!She was awesome on episode 46. You can also go to her websiteClick on the link above. Support the showYouTube Channel For The Podcast
2022-12-1801 min
Bound & Determined75. Navigating Grief During the Holidays GUEST: Gina Moffa, LCSWThe holidays can be a sensitive season for folks--bringing up grief, loneliness and expectations. On this episode, Gina Moffa LCSW talks about how you can create an action plan for social engagements that will protect your heart and boundaries. She discusses how to have agency in your own grief. Richelle and Gina also discuss what lessons came up during the writing of her manuscript for Moving On Doesn't Mean Letting Go (August 2023).
2022-11-2137 min
Beyond The HeartGuest: Gina Moffa Topic: An Experts Guide To Understanding GriefA psychotherapist for over 18 years, Gina Moffa, has an active private practice in Manhattan, where she specializes in the many faces of grief and loss. Gina also focuses on helping people to navigate uncertain, complicated life transitions. Most recently, she is working on a book, "Moving On Doesn't Mean Letting Go". In this impactful episode Gina shares with Nieca her own journey with grief and how she's making a change today.
2022-10-1044 min
Grief Is My Side HustleEp. 67. Gina Moffa: Therapist and AuthorGina Moffa in her own words:
I want to help people understand, explore, and heal from painful experiences. This includes grief and loss, trauma, life patterns that just aren’t working, anxiety that feels debilitating, and transitions that have been more challenging. Perhaps you know you have to make a change in your life, but just don’t know what it is or where to begin. I’m truly humbled by my work in helping people to find their way. Every day I’m moved and thankful for the trust and faith people put in our work together...
2022-09-0150 min
The Morning Beat With AJ and Mikalah5/26 Yes Your Dog Is GayShar Jossell guest host with AJ , and it's their very first time! Today on for Therapy Thursday we discuss how to deal with our feelings and PTSD admits the tragedy. Also, to lights things up! Did you ever wonder if you dog is gay? It looks like animals can be gay too! And so much more! Special guests: Gina Moffa - LCSW a NYC based psychotherapist in private practice, who specializes in trauma and grief. Eliot Schrefer - author of QUEER DUCKS (AND OTHER ANIMALS)
2022-05-261h 26
Resilience Development in Action: First Responder Mental HealthE.50 Review Of Season 4Send us a textOn this episode, we review season 4, which includes guests and subjects we discussed. Between the highest rated episode of all time with Pat Rice and his near death experiences, the emergence of the Ukrainian War with Jay Ball and Katelyn Dehey, Rachel Chatham and Gina Moffa talking about trauma, as well as Bethany Amatucci talking about her own story, as well as coaching, we had a busy season. Let's not forget Morgan Beard also speaking about her story, her experience in therapy, as well as her new EP Ele.Mental. I also spoke...
2022-05-2508 min
Resilience Development in Action: First Responder Mental HealthE.46 Let's Talk About Trauma, Grief, How It Affects Us As A Client, and Therapist With Gina MoffaSend us a textIn episode 46, we talk with Gina Moffa, LCSW about trauma, grief, types of therapy that "work", as well as how to use strengths in order to support our clients' growth. Gina is candid about working with spirituality and how to use "whatever works". A psychotherapist for over 18 years, Gina Moffa, LCSW, has an active private practice in Manhattan, where she specializes in the many faces of grief and loss. Gina also focuses on helping people to navigate uncertain, complicated life transitions, and most recently, she is working on a book to m...
2022-04-2757 min