Shows
Gina Pestelle Fitness Podcast#127 Catch up with GinaIn this episode, I catch you up on the last 9 weeks since having William! 2025-02-1012 minGina Pestelle Fitness Podcast#109 Thinking of starting a diet... here's what I'd do insteadDo you find you constantly go back to diets as they "worked before"? Here's what I would do instead! 2024-10-0712 minGina Pestelle Fitness Podcast#108 4 tips to improving your relationship with foodIn this episode I give 4 tips/techniques that I used with clients (& myself) to improve relationship with food after years of damage from the dieting industry! 2024-09-3012 minGina Pestelle Fitness Podcast#107 My mistakes from this weekWe all make mistakes on our health and fitness journey! Here's where I tell you the mistakes I made this week! We are all human! 2024-09-2312 minGina Pestelle Fitness Podcast#106 How my client stopped over eatingIn this episode I tell you about 2 clients that have recently been working on curbing sugar cravings and over eating! They have both made leaps and bounds in their journey (not without it's failures)2024-09-0214 minGina Pestelle Fitness Podcast#105 My recent struggles with body imageIn this episode I share my recent struggles with my body image since becoming pregnant! I tell you how I navigate people comments and my own thoughts2024-08-2910 minGina Pestelle Fitness Podcast#104 All things Hypnobirthing with ShelleyIn this episode, I asked ALL the questions I could think of to get a better understanding of what hypnobirthing is, how it's used, who it's useful for etc! I asked lot of questions! Shelley takes us through little breath work demo towards the end! This is a fantastic & informative episode for any mums to be and birth partners.
Find Shelley on Instagram @
theempoweringbirthschool
The Empowering Birth School | Hypnobirthing | theempoweringbirthschool.co.uk
2024-08-191h 18Gina Pestelle Fitness Podcast#103 What happened on a client coaching call todayA client was having their first coaching call since starting with me last month! She was upset with her progress but soon realised she had made HUGE changes along side 4kg fat loss! In this episode, I tell you how!2024-08-1311 minGina Pestelle Fitness Podcast#102 Setting up a business with a child with AmyAmy from Ginger Bee Business joins us today to tell us her story! I was inspired by her story when I found out she set up her business with a little one around! She is a social media manager/ mentor!
To find Amy on Instragram @
gingerbeebusiness
2024-08-051h 00Gina Pestelle Fitness Podcast#101 Special episode with my mum!The legend that is Joan! So many of you know and love her! I invited her onto the podcast to talk about dieting, exercise and the baby! How her actions with diet and exercise affected my upbringing with food & movement!2024-07-2252 minGina Pestelle Fitness Podcast#100 I’m PREGNANTI’m pregnant! In this episode I give you the run down of my pregnancy so far, food, training, people’s comments etc!2024-07-1616 minGina Pestelle Fitness Podcast#99 Body Image Day 5Welcome to 5 days of improving your body image! You may find this particularly tricky sometimes but don't worry, keep trying the activities and it will become easier! 2024-07-0706 minGina Pestelle Fitness Podcast#98 Body Image Day 4Welcome to 5 days of improving your body image! You may find this particularly tricky sometimes but don't worry, keep trying the activities and it will become easier!
2024-07-0611 minGina Pestelle Fitness Podcast#97 Body Image Day 3 with KayleighWelcome to 5 days of improving your body image! You may find this particularly tricky sometimes but don't worry, keep trying the activities and it will become easier!
2024-07-0511 minGina Pestelle Fitness Podcast#96 Body Image Day 2Welcome to 5 days of improving your body image! You may find this particularly tricky sometimes but don't worry, keep trying the activities and it will become easier!
2024-07-0414 minGina Pestelle Fitness Podcast#95 Body Image Day 1Welcome to 5 days of improving your body image! You may find this particularly tricky sometimes but don’t worry, keep trying the activities and it will become easier2024-07-0312 minGina Pestelle Fitness Podcast#94 Traffic Light SystemDo you have good and bad days? Do you have higher or lower energy days? Do you struggle to navigate lower days and often beat yourself up about them?2024-06-2410 minGina Pestelle Fitness Podcast#93 Promises to youI make promises every week and in this podcast I tell why and the importance of not breaking them2024-06-1711 minGina Pestelle Fitness Podcast#92 all you need to know about my coaching - EmpowerHerWho am I, what is EmpowerHer, who is it for and everything you need to know! I’m opening my doors for the first time in months! Don’t let this opportunity go amiss!2024-06-1015 minGina Pestelle Fitness Podcast#91 Never miss a Monday!What a load of BS and pressure the industry puts on us! I’ll happy miss a Monday training session! Listen to find out why!2024-06-0309 minGina Pestelle Fitness Podcast#90 I missed Mondays episodeIn this episode, I spoke about the fact I didn’t publish an episode on Monday! The first one I’ve missed since January 2023! I also discuss the damage amazon prime has done to your health and fitness journey2024-05-2909 minGina Pestelle Fitness Podcast#89 Reflection from the movie MulanIn this episode I discuss the lyrics and why I was so drawn to this song throughout my life2024-05-2014 minGina Pestelle Fitness Podcast#88 World Mental Health Week - A discussion with menIn this episode I interview 3 different men; Jonny (my husband), Lewis (my bestie) and Liam (Jonny's best friend). All 3 of them have had different struggles with their mental health! As a women I wanted to know more and how to support them!2024-05-1337 minGina Pestelle Fitness Podcast#87 What women want to know about menIn this episode I interview 3 men in my life. I wanted to know the answers that us women wonder as partners, mums, friends! I asked about puberty, sex, coming out, relationships and everything in between! 2024-05-0655 minGina Pestelle Fitness Podcast#86 Things that went wrong at our day eventIn this episode, I discuss the most amazing day of my career to date! Things will always go wrong… nobody else knew! Being flexible is super key and important2024-04-2912 minGina Pestelle Fitness Podcast#85 Get to know Gina part 2 - All businessTake over part 2! In this episode we discuss everything from leaving education to going full time! A little more therapy, being diagnosed as an adult with dyslexia and how my life has changed! 2024-04-2256 minGina Pestelle Fitness Podcast#84 How I holidayI’m not saying I holiday right but in this episode I’m going to tell you how I holiday and help you this year! Rather than doing a summer shred, this is what I recommend2024-04-1609 minGina Pestelle Fitness Podcast#83 Get to know Gina part 1 - All things personalEpisode take over! Jonny (Gina's husband) takes the lead in this episode. He asked all my closest friends & family what questions they'd like to know the answer to! In part 1 I talk about therapy, growing up, school and everything in between2024-04-0856 minGina Pestelle Fitness Podcast#82 Egg-cellent post Easter adviceIn this episode I give you my 5 top tips for navigating post Easter, what to do and how to change your mentality2024-04-0114 minGina Pestelle Fitness Podcast#81 30 in 30My new starter programme! It’s 30 minutes for 30 days! Perfect for busy women, who don’t have time or energy to cook nutritionally dense meals or exercise! Ideal for women who don’t put themselves first! I’m going to teach you how to build these fundamentals into your lifestyle2024-03-2509 minGina Pestelle Fitness Podcast#80 Empower your birth with Shelley!Todays guest is Shelley from The Empowering Birth School! I absolutely LOVED this conversation! We talked about hypnobirthing, Antenatal care and gave our top tips! One not to be missed2024-03-1852 minGina Pestelle Fitness Podcast#69 How to reduce your snacking habitsIn this episode I discuss snacking and give you my 2 tips to help reduce it2024-03-1112 minGina Pestelle Fitness Podcast#68 Happy International Women's Day with BethBonus episode coming at you to celebrate international women's day! For this episode I'm joined by Beth from Folio Creative. She is an incredible women who inspires so many women in our local area! Today she is hosting a local event today for business women to bring females together!
Beth's socials:
https://www.instagram.com/folio_creativeco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
All her information
Bio Links - Empowering Women & Transforming Brands, through Brand Photography and Inspiring Events. (foliocreativeco.com)
2024-03-0851 minGina Pestelle Fitness Podcast#67 11 things I've changed in 11 years of business!11 years! WOW!! If you had told me 11 years ago I'd make my impulsive decision to hold 2 ladies only classes a week, I'd have laughed in your face! So much has changed in this last 11 years, give it a listen! 2024-03-0423 minGina Pestelle Fitness Podcast#66 Hannah Holt - Enough is enough!Meet Hannah! She went from being burnt out in a corporate job to becoming a life coach! Her story is incredible and one to be listened to!
Find Hannah:
https://www.instagram.com/hannahholtmindset?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Landing Page | Hannah Holt
Our secret:
https://buy.stripe.com/28o28F5rC2oH91K4go2024-02-2649 minGina Pestelle Fitness Podcast#65 Expectations are making you failDo you set too high expectations and then wonder why you failed again? Listen to this!2024-02-1911 minGina Pestelle Fitness Podcast#64 How Hannah changed her life in the Boom AcademyHannah came into the Boom Academy after having her little boy. We discuss her journey, highs and lows and everything in between! She’s gone from eating disorder and hating herself to enjoy food and embracing her body!2024-02-1255 minGina Pestelle Fitness Podcast#63 Diets & the cost of them…In this episode, I discuss the cost of dieting literally and on ourselves2024-02-0515 minGina Pestelle Fitness Podcast#62 our words affect our dietIn this episode I discuss dieting language and how to be diet neutral. This will be a game changer2024-01-2912 minGina Pestelle Fitness Podcast#61 Eating healthy will save you moneyIn this episode I discuss how eating well helps my clients save money2024-01-2214 minGina Pestelle Fitness Podcast#60 Overcoming gym anxiety part 2In this episode I share my top tips based on “mistakes” I see others making in the gym so you can enter feeling confident2024-01-1513 minGina Pestelle Fitness Podcast#59 Ten steps to get yourself into the gym confidentlyIn this episode I discuss my 10 steps to help you get to the gym and be comfortable in the environment2024-01-0812 minGina Pestelle Fitness Podcast#58 Setting goals in 2024I share how I set myself goals in 2023 and consistently worked towards them!2024-01-0115 minGina Pestelle Fitness Podcast#57 Merry ChristmasHere’s a little reflection of my year2023-12-2618 minGina Pestelle Fitness Podcast#56 Before you set a fat loss goal in 2024…In this episode i discuss goals in 2024 and give you a little reframe for how to achieve your goals2023-12-1816 minGina Pestelle Fitness Podcast#55 How to navigate the festive periodIn this episode I discuss the 2 weeks over Christmas! How to eat, train etc to enjoy yourself and work towards your goals2023-12-1110 minGina Pestelle Fitness Podcast#54 how to navigate eating out this Xmas!In this episode I share my top tips for eating out, ENJOYING IT and staying on track towards your goals!2023-12-0412 minGina Pestelle Fitness Podcast#53 Client Kelly SpotlightKelly shares with us her journey in the BOOM Academy! She's gone from a typical dieting lifestyle to be able to mindfully eat, lose over 10kg and feel sensational on her wedding day. All while working full time, a mum of 1 and planning a wedding!2023-11-2757 minGina Pestelle Fitness Podcast#52 My biggest inspirationIn today's episode I share who my biggest inspiration is and a couple of clips from our recent conversation!2023-11-2008 minGina Pestelle Fitness Podcast#51 change your habitsIn this episode we are talking all things happens, switching them up and breaking the habit loop2023-11-1307 minGina Pestelle Fitness Podcast#50 Corinne IFBB pro recovering from eating disorder!In this episode I’m joined by the beautiful Corinne! She talks openly about her eating disorders, navigating through body building and recovery! One to listen to for sure! Check out her socials below https://instagram.com/corinneelizabeth_ifbbpro?igshid=YzAwZjE1ZTI0Zg==2023-11-061h 08Gina Pestelle Fitness Podcast#49 4 tips for hungerStruggle with eating for the sake of it? In this episode I help you yo understand why reducing food isn’t always the best way to lose weight and how to manage your hunger!2023-10-3012 minGina Pestelle Fitness Podcast#48 Self SabotageA little insight into my private client podcast! This week we spoke about self sabotage as a few clients are finding themselves in a cycle of self sabotage at the moment2023-10-2325 minGina Pestelle Fitness Podcast#47 Learn how to play with EmmaOne of my closest friends joins me today to discuss her new book for sale on Amazon! We discuss how to successfully set up play and how to have fun at adults! Emma’s instagram https://instagram.com/parent.playschool?igshid=MzRlODBiNWFlZA==. Buy her book here Parent Play School: The practical guide to supporting your child as they play, learn and grow https://amzn.eu/d/eBYshCw2023-10-161h 02Gina Pestelle Fitness Podcast#46 too much to do but not enough time?In this episode I discuss not having enough time, self care and my top tips for my never ending to do list!2023-10-0916 minGina Pestelle Fitness Podcast#45 A sneak peak into client check ins!Listen to a sneak peak of my client check in! This where I share EVERYONES wins, successes and struggles! It’s help to celebrate and feel like you’re not alone!2023-10-0221 minGina Pestelle Fitness Podcast#44 Navigate a meal out/ takeawayIn this episode I give you my top tips for navigating a meal out or takeaway; both planned and unplanned!2023-09-2512 minGina Pestelle Fitness Podcast#43 I ruined my progress this weekendIn this episode I discuss my weekend away with family! I haven’t trained in 3 days, eaten dominoes, been to an afternoon tea, drank alcohol etc! You name it, I did it! I discuss my thought process and how I’ll “get back on track” this week2023-09-1810 minGina Pestelle Fitness Podcast#42 Training in this heat 😅In this episode I give you my top tips for training in this heat and how I navigate around it2023-09-1109 minGina Pestelle Fitness Podcast#41 Back to school, back to you!In this episode we discuss how September feels like another New Years! I'm going to give you 4 simple steps to help you achieve your goals without returning to a diet this September!2023-09-0416 minGina Pestelle Fitness Podcast#40 5 steps to getting back on track after a bank holidayHere are my 5 steps to getting “back on track” after a long weekend of enjoying yourself! No need to live a life of guilt & regret!2023-08-2811 minGina Pestelle Fitness Podcast#39 Body Image with AmyIn this episode, we talk about body image, our experiences with positive and negative body image. How we how our clients to overcome and build a better relationship with their body.2023-08-2158 minGina Pestelle Fitness Podcast#38 How Rosie left her full time job to do property full time!In this episode I'm joined by Rosie Charles who in the height of the pandemic left her full time job at a charity to pursue her passion of having her own portfolio of propety! She tells us the ups & downs, the wins & failures and how she manages her business and life2023-08-141h 12Gina Pestelle Fitness Podcast#37 Training considerations during pregnancyTraining during pregnancy doesn't have to be complicated nor does it change too much!
We look at each trimester and the changes you need to consider!
My Dedicate to 8 programme next phase starts Monday 14th August! Pre & Post Natal coaching is included in my 8 week programme!2023-08-0719 minGina Pestelle Fitness Podcast#36 Dani living with incurable cancerThis is a phenomenal episode! Dani is living with stage 4 incurable cancer and currently has no traces of cancer due to her treatment! She talks about her diagnosis just MONTHS after giving birth! She has started an incredible charity to help others keep fit while going through cancer treatment! Her socials: Instagram: danielle_hambridge TikTok: danielle_hambridge Her charity website https://www.thefitnessupportnetwork.org/2023-07-311h 14Gina Pestelle Fitness Podcast#35 I train for my 90 year old selfIn the episode we look at what’s best strength training or cardio! We figure out the benefits of strength training no matter what your age!2023-07-2417 minGina Pestelle Fitness Podcast#34 I went Viral on instagram…In this episode I talk about going viral with my famous boiled chicken 😂 it literally is famous now! With over 500k views at the time of recording, I share my thoughts and feelings about it!2023-07-1724 minGina Pestelle Fitness Podcast#33 How to diet successfully...In this episode we talk fat loss, dieting, feeling satisfied with food etc 2023-07-1019 minGina Pestelle Fitness Podcast#32 From an abusive relationship to loving yourself with Amy Preston!In today's epiosde I interveriw an friend and fellow coach Amy! Her story is simply inspiring to all! She was in abusive relationships, bullied at school for her weight, working in an unfulining job! Amy changed all that at the age of 29! Here's her incredible story!!
Here Instagram handle is @apfitcoach
Want coaching? Send me a DM or email
@ginapestellefitness
hello@ginapestelle.co.uk 2023-07-0357 minGina Pestelle Fitness Podcast#31 Menopause... is fat loss harder?In this episode we discover why fat loss seems harder during the menopause, is resistance training best and top foods for menopausal women! 2023-06-2613 minGina Pestelle Fitness Podcast#30 Macros & comparing foodHave you ever wondered why you shouldn't eat white rice? I explore the difference between foods and their calories. Plus, how much fat & protein we need and how to increase protein!2023-06-1914 minGina Pestelle Fitness Podcast#29 Who am I & what do I do?Ever wondered about who my coaching is for and what's included? This will tell you EVERYTHING you need to know!2023-06-1212 minGina Pestelle Fitness Podcast#28 Day 5 mindset resetHere we go! Final day!!
Today we are talking about rephrasing & reframing!
Click here for the worksheet after you've listened!
https://forms.gle/QdNwG7NoYQFg89cE82023-06-0910 minGina Pestelle Fitness Podcast#27 Day 4 mindset resetMy thoughts on motivation and why waiting for motivation will kill your progress!
Click here for the worksheet!
https://forms.gle/daR1Qwebf18NP5Ha9
2023-06-0810 minGina Pestelle Fitness Podcast#26 Day 3 mindset resetLet’s discuss perfectionism and how it’s holding you back from achieving those goals! If you struggle with falling off the wagon… this is a cracker!
Click below for the worksheet!
https://forms.gle/5d8sBo6enGkWQyy3A
2023-06-0710 minGina Pestelle Fitness Podcast#25 Day 2 mindset resetDigging a little big deeper into why habits are so hard to break, how to break them and create healthier habits!
Click below for the worksheet for today!
https://forms.gle/mHBuwn84PGPi3JHn9
2023-06-0612 minGina Pestelle Fitness Podcast#24 Day 1 mindset resetUnderstand where most people go wrong on their health & fitness journeys!
Click below for today's worksheet!
https://forms.gle/n7iXLJpz3ZC6Uq6w7
2023-06-0510 minGina Pestelle Fitness Podcast#23 My HUSBAND joins us!!In this episode my HUSBAND and I talk about his personal journey with building muscle, how we both found my bodybuilding journey and our thoughts on people in the gym, common mistakes made and how to be more confident in the gym! Enjoy!!
Ps Don't forget to vote for me using the link below! AND DON'T FORGET TO VERIFY YOUR VOTE!
https://dorsetsomerset.muddystilettos.co.uk/vote/
2023-05-291h 16Gina Pestelle Fitness Podcast#22 Kayleigh returns!In this episode Kayleigh rejoins me to continue our conversation! We discuss training pre & recovery of ED, dealing with body image & changes and just had a good natter!! Vote for me to win an award using the link below! https://dorsetsomerset.muddystilettos.co.uk/vote/2023-05-221h 07Gina Pestelle Fitness Podcast#21 Worried about your worrying?In this episode I discuss and give you an activity to help you identify your worries, stresses etc and how to know what to focus on! It's time to free yourself and gain some energy!2023-05-1518 minGina Pestelle Fitness Podcast#20 Discovering a lump with Sami!On this episode we welcome an amazing client of mine who found a lump in her breast! She talks us through her ENTIRE journey! Follow along on her journey by clicking the link below!
https://www.facebook.com/samileigh1990
2023-05-081h 28Gina Pestelle Fitness Podcast#19 Fertility journey with ChristinaJoin me as Christina takes us through her incredible fertility journey! We discuss the ins, outs, highs and lows! It's one NOT to be missed!!!2023-05-011h 11Gina Pestelle Fitness Podcast#18 Thriving on holiday!Do you diet really hard to achieve your goals for your holiday and then "ruin" everything when you go away? Here's how I navigate around a holiday!2023-04-2412 minGina Pestelle Fitness Podcast#17 Sleep & weight gainFind fat loss tough? Could be linked to a lack of sleep!2023-04-1719 minGina Pestelle Fitness Podcast#16 What If…A common phase a hear so much! Let me help you reframe this!2023-04-1010 minGina Pestelle Fitness Podcast#15 how I’ve lost 5lbs in 3 weeksDiscover my 1 dieting hack that has helped me lose 5lbs, 9.75 inches in just 3 weeks!!2023-04-0310 minGina Pestelle Fitness Podcast#14 My mental health journeyIn this episode I discuss mental health and mental illness &what the difference is! I tell you a little bit about my journey through therapy, and ways that my closest people helped me at my darkest time! Be kind!!2023-03-2720 minGina Pestelle Fitness Podcast#13 Biggest mistake women make on a fitness journeyI’m going to give you 1 actionable tip for you to kick start your health and fitness journey! This is your time to take action and change your life!2023-03-2009 minGina Pestelle Fitness Podcast#12 Diet Culture with Lucy!In this episode Lucy and I discuss our views on diet culture, certain diets and how to live the life you want!2023-03-1355 minGina Pestelle Fitness Podcast#11 10 years in the industry!My journey from leaving a secure full time teaching job to becoming self employed! Plus 10 lessons from along the way in life, business, dieting!2023-03-0632 minGina Pestelle Fitness Podcast#10 Discovering an eating disorder in lockdown with Kayleigh!This week is eating disorder awareness week! I’m thrilled to be joined by a fabulous client of mine who is recovering from a lockdown eating disorder. We discuss life before, during & recovery!2023-02-271h 01Gina Pestelle Fitness Podcast#9 Nutrition & diet cultureUnderstand what a macro is and their roles! We dig into the problems caused by diets, calorie counting and restriction!2023-02-2018 minGina Pestelle Fitness Podcast#8 What I’ve learnt in 10 years of coachingIn this episode I discuss some of the things that I have learnt in the last 10 years of coaching! Some personal and some about general public!2023-02-1328 minGina Pestelle Fitness Podcast#7 Mental Health & Exercise with Joe!Meet Joe! He’s a fellow PT that I met on our Mental Health & Exercise coaching course! He has a stammer, been in the Army and all round incredible guy and advocate for mental health2023-02-0656 minGina Pestelle Fitness Podcast#6 You’ve got 335 days left this year…January is always the highest in “motivation” but most don’t make it past with their goals! Some golden nuggets of wisdom that helped me in the past2023-01-3018 minGina Pestelle Fitness Podcast#5 Perfection... blah blah blahDo you struggle with "perfection"? This podcast digs into those thoughts of perfection and how to deal with them! 2023-01-2326 minGina Pestelle Fitness Podcast#4 Weight fluctuations & relationships with scalesDo you struggle with those pesky scales? Feeling happy one minute and miserable the next? This podcast will educate you how to deal with the scales going up AND down! 2023-01-1625 minGina Pestelle Fitness Podcast#3 - My bodybuilding journeyLet’s look into my bodybuilding journey! Why did I start, why did I put it off for so long, what did I learn and how can this relate to your journey this January!2023-01-0935 minGina Pestelle Fitness Podcast#2 - All things training and gyms with Lucy IrwinMeet Lucy! She’s a PT, powerlifter and all round amazing women! We discuss gyms, training and share some wisdom for you!2023-01-0434 minGina Pestelle Fitness Podcast#1 - who am I & why am I doing a podcastOh my gosh! I’ve released a podcast! Something I’ve wanted to do for a couple of years!! And here it is! This episode is you getting to know me, who I am, what I do, why I’m currently a coach and how I got here! Plus, why this podcast took so long to take action and just so it!2023-01-0218 min