Shows
The Whole You Podcast34. Rapid-Fire Q&A: Creatine, Fasting, Protein Powders & MoreIn this rapid-fire Q&A episode, I’m breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of those popular Barebells protein bars. Whether you're looking for clarity or just some honest, practical insight, this one’s packed with helpful takeaways to support your energy, hormones, and everyday health.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaDNS Protein Powder: https://bit.ly/dnsproteinpowderAc...2025-05-0617 minThe Whole You Podcast33. Beat Bloating After Meals with These Simple ShiftsFeeling bloated after meals? In this episode, I’m sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabotaging your digestion and how to feel lighter, more energized, and less bloated after eating.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaDigestive Enzyme: https...2025-04-0109 minThe Whole You Podcast32: The Truth About Pre & Post-Workout Nutrition for Women Over 40Are you sabotaging your workouts without realizing it? Many women over 40 are unknowingly making common mistakes—fasted workouts, too much cardio, and not fueling properly—that can slow metabolism and break down muscle instead of building it. In this episode, we’ll break down exactly how to fuel before and after exercise to support muscle growth, energy, and fat loss. Learn simple, science-backed strategies to make your workouts work for you, not against you!www.ginaschade.com Instagram: @holistic_health_with_gina2025-03-0414 minThe Whole You Podcast31: Fat Loss Strategies for Women Over 40 That Actually WorkIn this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle shifts can support you in creating the body and health you desire. If you're a woman over 40 looking for an approach that works with your body, not against it, this episode is for you.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a C...2025-02-0416 minThe Whole You Podcast30: Understanding Stress: What It Does and How to Manage ItStress impacts every system in your body, from hormones to digestion to immunity. In this episode, we break down how stress affects your health, the role of cortisol, and why managing stress is vital for wellness—especially for women over 40. Learn actionable tips to balance cortisol and support your body for better energy, mood, and resilience.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: h...2025-01-0720 minThe Whole You Podcast29: Flexibility is Key: Adapting Your Health Goals with the ABC123 MethodIn this short and sweet episode, Gina Schade introduces the ABC123 Method, a simple and effective strategy to keep moving towards your health goals even when life doesn’t go as planned. Learn how to create flexible plans that help you stay on track, no matter the obstacles.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaElevate Workouts: https://my.marvelouspages.com/elevate-membership/elevate-membershipUse code GINA20 for a free week of wor...2024-12-0311 minThe Whole You Podcast28: Thyroid 101: Function, Symptoms, Labs and Holistic SupportJoin Gina for a deep dive into thyroid health. Discover the crucial functions of the thyroid gland (hello metabolism), the symptoms of thyroid imbalance, and the key biomarkers needed to get an accurate picture of your thyroid function. Spoiler: You need to test for more than just TSH. This episode is essential for anyone interested in their thyroid wellness. www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaEquilife Stress, Mood, and Metabolism Lab Test: ht...2024-11-0512 minThe Whole You Podcast27: The VPF + C Method: Simplifying Nutrition for Optimal HealthOn today’s episode, Gina introduces the VPF + C Method, a simple yet effective template for creating balanced, health-supportive meals. This episode covers the importance of macronutrients, the pitfalls of extreme dieting, and practical tips for incorporating a variety of nutrient-rich foods into your daily routine. Discover how the VPF + C Method can help you achieve stable energy, improved mood, and long-term health.VPF + C Method Guide: https://bit.ly/vpfcguidegswww.ginaschade.com Instagram: @holistic_health_with_gina2024-10-0225 minThe Whole You Podcast26: Podcast Relaunch, My Health Journey, and New VisionAfter a year-long hiatus, Gina returns to share what she’s been up to and why she’s relaunching the podcast. Gina dives into her personal health struggles like brain fog and irregular cycles, the functional lab tests that provided answers, and her journey to becoming a certified Integrative Health Practitioner. In this episode, she explains how her new knowledge will shape the podcast’s future content, focusing on actionable nutrition and health information to help you feel your best. www.ginaschade.com Instagram: @holistic_health_w...2024-09-0320 min
Jong JuridischGina Hindriks & Devrim Kroese - Aansprakelijkheid in het verkeer, sport- en spelsituaties, shockschade, schadevergoeding & meer In deze uitzending van Jong Juridisch gaan we in gesprek met Gina Hindriks en Devrim Kroese, beide werkzaam aan de Universiteit van Amsterdam. We hebben het over het aansprakelijkheidsrecht en dan meer specifiek over aansprakelijkheid in het verkeer, sport- en spelsituaties, andere bijzondere gevallen en hoe je de hoogte van je schade ongeveer kan bepalen. Hosted on Acast. See acast.com/privacy for more information.2024-04-1837 minThe Whole You Podcast25: Everything In Its TimeJoin Gina as she wraps us Season 1 of the podcast and shares what you can expect from her this fall. Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgsBeautycounter Code: CLEANFORALL20 2023-06-0605 minThe Whole You Podcast24: How to Grow a Business While Also Prioritizing Your Family with Ashley JoinesJoin Ashley Joines and I ask she shares her journey to starting her photography business. She gives us the nuts and bolts of how she actually got started and also deep dives into how she balances her business alongside being a mom. Ashley is one of the most genuine and down to earth people I know. You will love her no-filter perspective on finding the balance in life. Ashley’s info:https://www.instagram.com/ashley.joinesphotography/https://ajoinesphotography.mypixieset.com/Gina’s inf...2023-05-0249 minThe Whole You Podcast23: Becoming a Fitness Instructor at 50 Years Young with Kim RedmanJoin Kim Redman and I as she shares her journey to becoming a fitness instructor at the age of 50. As a mother of 4 and grandma of 8 (plus a grandbaby on the way), she is proof that dreams are possible at any age. Her upbeat personality and nuggets of wisdom are sure to leave you feeling inspired to take action in your own life! Spoiler: Age is just a number! Kim’s info:https://www.facebook.com/kim.s.redman.3https://www.instagram.com/kim_redman04/2023-04-0443 minThe Whole You Podcast22: Create More Fun + Delight in Your LifeIn today’s episode, we will talk about how reuniting with your inner child will bring more fun and delight to your life. As adults, we can easily allow our to-do lists to trump time for activities that bring us joy. I’ve been on a journey to reconnect with my inner child and will share that story with you, as well as give you structure on how you can do the same. This episode will help you cultivate more pleasure, fun, and delight in your life. Website: www.ginaschade.com 2023-03-0743 minThe Whole You Podcast21: Change Your Life: Reset Breathwork Method with Lauren FenechJoin Lauren Fenech, Reset Method Breathwork Facilitator, and I as she explains the science behind how breathwork can help you reset your mind and life. She gives us an inside peek on how breathwork is done, what typical sessions include, who it’s designed for, and the results you can expect. Her passion for breathwork is palpable and I can’t wait for you to indulge in all she shares! Lauren’s info:Instagram: @laurfenech Gina’s info:Website: www.ginaschade...2023-02-0743 minThe Whole You Podcast20: Body Talk with Stevie VanceI can’t think of a better way to kick-off 2023 than with my guest Stevie Vance, an Integrative Health Coach and 200 Hour CYT. We had a juicy conversation about the importance of feeling confident in your own body. With many people going to “extremes” this time of year when it comes to their diet and body, our conversation will leave you feeling grounded, peaceful, and full of hope. Stevie’s info: Instagram: @steviedelyn Gina’s info:Website: www.ginaschade.com 2023-01-0348 minThe Whole You Podcast19: Realign Yourself with a Soul Care ListReal talk about how you can course correct when you find yourself out of alignment. Gina’s info:Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade How She Grew: https://bit.ly/howshegrew2022-12-2017 minThe Whole You Podcast18: Catch-Up on All the ThingsLife has been a whirlwind lately and I want to catch you up on all of the things podcast, life coaching, and family related! Enjoy! Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade How She Grew: https://bit.ly/howshegrew2022-12-0630 minThe Whole You Podcast17: How to Get a Passion Project Up and Running with Courtney HobsonJoin Courtney Hobson, creator of @homecourtcooking, and I as we talk about how she took her idea for a recipe-based Instagram account and turned it into a reality! Her goal with the account is to make life easier for moms! LOVE! She gives us the behind the scenes scoop on how she runs the account, what equipment she started with and how she balances this passion project with being a wife and mom! Courtney’s info:Instagram: @homecourtcooking Gina’s info:Website: w...2022-11-2237 minThe Whole You Podcast16: The Heart Behind The Whole You PlannerThe Whole You Planner has been a year in the making and it’s finally here! This all-in-one tool is designed to help you organize your life + care for your soul. In this episode, I share with you the heart behind the vision for the planner and how it can transform your life. https://ginaschade.com/the-whole-you-plannerhttps://www.amazon.com/Whole-You-Planner-Organize-Your/dp/0578368897www.ginaschade.comInstagram: @ginaschade 2022-11-0823 minThe Whole You Podcast15: How to Start and Grow a Small Business with Jessica ChamberlinJoin Jessica Chamberlin, owner of 1BodyFitness, and I as we have a heart to heart about how she started, grew and expanded her business over the past year! She not only gives tactical advice but also shares about how she relies on God and her intuition to make business decisions! You’ll walk away from this episode feeling inspired and uplifted. Jessica’s info:Facebook: https://www.facebook.com/1BodyFitnessTipsInstagram: @1bodyfitnessGina’s info: Website: www...2022-10-2543 minThe Whole You Podcast14: Two Ways to Practice GratitudeOver the past few years, I’ve developed two gratitude techniques that have significantly improved my life and I break them down for you in this episode! Learn how to create a daily gratitude practice for sustained thankfulness and a deep practice for the harder seasons and days of life. You’ll walk away with tangible tips to get started on your gratitude journey today. Website: www.ginaschade.com Instagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade 2022-10-1115 minThe Whole You Podcast13: Behind the Scenes of Book Writing with Manda CarpenterJoin Manda Carpenter, author of Soul Care to Save Your Life, and I as we have a heart to heart about her new book and the book writing process! Manda shares the heart behind her book, what it was like to publicly share uncomfortable stories, the logistics of how she made time to write the book and how she balances being a creative entrepreneur alongside motherhood. Manda is one of the most open and vulnerable women I know. This episode will leave you feeling uplifted and encouraged! Manda’s info:Web...2022-09-2740 minThe Whole You Podcast12: My New AdventureDropping some big (and exciting news) on today’s episode!Grab a cup of coffee, put in your earbuds and enjoy. This is exactly what I’d share with you if we were sitting around the table or going for a “walk and talk” together. Website: www.ginaschade.com Email updates + Clean Beauty Cheat Sheet (2x/month): https://bit.ly/cleancheatsheetInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade 2022-09-1310 minThe Whole You Podcast11: Navigating Business as a New Mom with Tammy WeisweaverJoin Tammy Weisweaver, owner of B Present Studio, and I as we talk through how she’s navigated her business as a new mom. We talk through the different hats she wears as a business owner, what maternity leave looked like for her, how she listened to her body during the postpartum period, the way she balances work/home life and if her expectations aligned with the realities of motherhood! You will find encouragement, inspiration and solidarity in this episode! Tammy’s info:1 week of free classes in-studio for anyone new t...2022-08-3059 minThe Whole You Podcast10: How to Embrace Being a Beginner with Meghan ElliottJoin Meghan Elliott and I as we discuss how to embrace being a beginner! She shares about her transition from her position as a dental hygienist to a dental sales role at age 40! One of my favorite quotes she dropped in our episode: “Don’t be afraid to step outside of the box.” She gives solid advice on how you can embrace a “beginner’s mindset” through life! Guest info:MCElliott6782@gmail.com Gina info:Skincare Discovery Session: https://ginasc...2022-08-1633 minThe Whole You Podcast9: From Eating Disorder to NowHear my personal nutrition journey, how it has evolved over the years and what my current philosophy is now! Cookbook: https://www.amazon.com/90-10-Life-Cookbook-Practical/dp/0692954198Website: www.ginaschade.com Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/Instagram: www.instagram.com/ginaschadeFacebook Community: https://www.facebook.com/groups/thecleancollectivegsBeautycounter: www.beautycounter.com/ginaschade 2022-08-0219 minThe Whole You Podcast8: How to Cultivate Purpose Inside and Outside of Your Home with Lindsay BordenJoin Lindsay Borden and I as we discuss her journey from full-time stay at home mom to re-entry into a career! She shares about the nudge she felt to incorporate work back into her life, how she balances motherhood and her career, the values she teaches her kids and how being back to work has given her confidence in all aspects of life! You’ll walk away with so many beautiful nuggets of wisdom she shares! Guest info:Instagram: @lindsayborden Facebook: https://www.facebook.com...2022-07-1932 minThe Whole You Podcast7: How to Raise a Healthy Family While Growing a Business with Natalie Schwartz7/5 Episode 7: How to Raise a Healthy Family While Growing a Business with Natalie Schwartz Join Natalie Schwartz, founder of the Feeding Your Family Plant-Based 101 online course and host of the Raising a Healthy Family Podcast, and I as we talk through tangible tips on how to raise a healthy family alongside a career or a busy lifestyle. Natalie also shares about how she manages screen time for her kiddos! You will love her passion and enthusiasm for health! Guest info:https://www.nataliekschwartz.com/...2022-07-0541 minThe Whole You Podcast6: How to Find Your Niche with Whitney GingerichJoin Whitney Gingerich, a registered dietitian nutritionist and holistic fertility coach, and I as we discuss her transition to working with patients in a clinical setting to owning her niche-specific business! We dive deep into the strategies and tactics she took to niche down and the positive effects she’s seen on her business! Guest info:https://thefertilitynut.com/Quiz: https://thefertilitynut.com/babybodyquizhttps://www.instagram.com/thefertilitynut/Gina info:www.gin...2022-06-2132 minThe Whole You Podcast5: What I Learned From My Social Media BreakHave you ever considered taking a break from social media? I chat through what prompted my break, how I actually did, the benefits I saw and how I’ve integrated it back into my life with better boundaries! I’d love for you to listen and then weigh in on the topic by sending me an email to hello@ginaschade.com! www.ginaschade.com Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/https://www.thesocialdilemma.com/2022-06-0816 minThe Whole You Podcast4: Overcoming Fear in Changing Careers with Jessica SimeriJoin Jessica Simeri, a 200 hour yoga alliance registered yoga teacher and owner of Yoga with Jess Simeri, and I as we discuss her transition from working as a full-time accountant to owning her own yoga business. We talk about her decision to become a yoga teacher, how she balanced her yoga training course with a full-time job, her transition away from accounting and the fears she’s had to overcome in the process! Guest info:Facebook: https://www.facebook.com/jesssimeriyogaInstagram: htt...2022-05-2435 minThe Whole You Podcast3: When to Hire a Team with Erica Ogle of Pop Marketing + AdvertisingJoin Erica of Pop Marketing + Advertising and I as we discuss the process of hiring a team from start to finish! We talked through her journey to owning her own business, how she knew it was time to hire a team, how to delegate tasks, personal and professional benefits of having a team and how she relies on her gut intuition in business! She’s a beautiful human and you’ll find so many takeaways from our conversation! Guest info:www.popmktg.comhttps://www.facebook.com/p...2022-05-1040 minThe Whole You PodcastThe Whole You Podcast with Gina Schade2022-05-0201 minThe Whole You Podcast1: Meet GinaMeet Gina and learn about her transition from working as a radiology technologist to opening her own health coaching business and beyond. She will share the ups and downs of being a small business and owner and what you can look forward to on The Whole You Podcast journey! Website: www.ginaschade.com Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/Beautycounter: www.beautycounter.comInstagram: www.instagram.com/ginaschade...2022-05-0210 minThe Whole You Podcast2: How to Get More of the Important Shit DoneDo you ever sit down with the intention of working on a specific project and walk away with nothing done? Cue all the hand raises. Learn the difference between proactivity and reactivity in your business and how building time in your schedule for each can improve efficiency, reduce stress and allow you to get more of the needle moving tasks done in your business! Website: www.ginaschade.com Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/B...2022-05-0209 min
HOT MOM HABITS#9 Life after deleting Instagram & Facebook and how that experience allowed Gina Schade to show up more present in her lifeIn this episode I interview Gina Schade on her experience deleting Instagram and Facebook from her phone, and how this experience changed her relationship with herself and how she is now able to connect with her family.
Gina is a mom, author, health coach, and successful online business entrepreneur. We cover everything about social media and the negative and sometimes positive effects it can have.
Gina shares how by deleting the social media apps and her email app from her phone, she was able to be more present and in tune with her intuition.
2022-04-0634 min
Wie im MärchenMärchen mal AndersenKunstmärchen vs. Volksmärchen
Weil wir uns für diesen Wortwitz nicht zu schade sind und weil wir im Grimmschen Märchenbuch nun wirklich lange gewühlt haben: Dieses Mal geht es um Märchen, die sich ganz klar einer Autorin oder einem Autor zuordnen lassen, und zwar um die von Hans Christian Andersen. Wir spechen darüber, warum sogenannte Kunstmärchen wie "Die Schneekönigin" eine andere Facette von Märchen zeigen - und für alle, die sich fragen, was da eigentlich nochmal genau passiert: Wir haben auch eine ausführliche Nacherzählung vorbereitet.
Wir freuen un...2022-01-2454 min
Time to Grow - mit Gina WahnerUmsetzungsschwierigkeiten? WHO DIS?Direkt eines vorweg: Sorry, not sorry!
Diese Folge geht an alle, die Dinge sagen und denken wie
'Ich will endlich ins Tun kommen!' - 'Ich will etwas verändern, weiß aber nicht wie!' usw...
Es wurde mal wieder etwas Zeit für Realtalk und da haben wir ihn!
Gemeinsam erörtern wir, woran es liegt, dass Du Umsetzungsschwierigkeiten hast und wie Du das auflösen kannst.
Eines direkt vorweg: DIE LÖSUNG IST GANZ EINFACH!
Have Fun und lach drüber, solltest Du Dich ertappt fühlen.
Wenn Dir...2021-02-0711 min
Jesse&'Iedereen kan gehackt worden' | Jesse& Gina Doekhie | #7Cybercrimespecialist Gina Doekhie wil Nederland wakker schudden: “Als we niet iets gaan veranderen, verliezen we de strijd.” In deze aflevering van Jesse& spreekt Jesse Klaver met deze James Bond 2.0. Doekhie is cybercrimespecialist bij de politie en spoort criminelen op die bijvoorbeeld digitaal identiteitsfraude plegen of software 'gijzelen' om losgeld op te eisen. Maar het gaat niet alleen om financiële schade. Een slechte online veiligheid kan er ook voor zorgen dat je privéfoto’s opeens online staan, dat noodnummers niet meer bereikbaar zijn of het kan zelfs leiden tot verkiezingsfraude. Meer hierover en wat we eraan kunnen doen hoor je in d...2020-10-2248 min
Die Sprechstunde 🎙️Jetzt wird es schmutzig! Zwischen Gina Wild und Massenmord - mit Fabian Döhla!Olli ist noch im Urlaub. Schade. Aber dafür haben wir keine Kosten und Mühen gescheut und Mister Cyberpunk himself als Gast eingeladen: Fabian Döhla! Gemeinsam sprechen wir über Pornos, Schmuddelhefte und besonders fragwürdige Knöpfe. Feedback, Diskuss...Olli ist noch im Urlaub. Schade. Aber dafür haben wir keine Kosten und Mühen gescheut und Mister Cyberpunk himself als Gast eingeladen: Fabian Döhla! Gemeinsam sprechen wir über Pornos, Schmuddelhefte und besonders fragwürdige Knöpfe. Feedback, Diskussionen und Rückfragen beantworten wir in unserer Reddit-Community: https://www.reddit.com/r/Sprechstunde/ See acast.com/privacy fo...2020-09-061h 05
Campus RadioAktiv - der Podcast#004 Der böse Osterhase
Campus RadioAktiv Podcast #4 vom 02.04.20
Moin, wir sind’s, Lasse und Gina von Campus RadioAktiv! Ihr seid hier ganz richtig gelandet bei unserem neuen Podcast! Wir finden nämlich, dass es total schade ist, dass unsere Sendungen nur einmal bei euch im Radio laufen und nicht zum Nachhören verfügbar sind. Das haben wir jetzt geändert! Ab sofort findet ihr all unsere Sendungen dauerhaft zum Nachhören als Podcast auf allen üblichen Podcast-Plattformen.
Wer hoffentlich diese Woche auch den Weg zu uns findet, ist der Osterhase! Ostern steht vor der Tür und überall auf der We...2020-05-0143 min