Shows
UNSUBSCRIBE with Ginny PriemUNSUBSCRIBE™ from Money Myths: 3 Financial Lies High-Performing Women Need to Let Go OfMoney is emotional. And no one taught high-performing women how to talk about that. Until now.In this episode of UNSUBSCRIBE with Ginny Priem, I sit down with financial advisor Billy Zerillo to unpack the emotional side of investing. He shares three major money myths high-achieving women need to let go of if they want true financial confidence.If you’ve ever:• Felt behind financially• Avoided conversations about investing• Carried shame around money decisions• Believed you “should know more by now”This conversation will change the way you think about wealth, investing, and your relations...
2026-02-1857 minUNSUBSCRIBE with Ginny PriemUNSUBSCRIBE™ From Overexplaining: Why You Do It (And How to STOP)Do you overexplain yourself?Do you send the long text, add extra details after saying no, or defend yourself when you didn’t do anything wrong?In this episode, Ginny Priem breaks down why high-achieving women overexplain, how anxiety and conditioning drive it, and how to UNSUBSCRIBE™ from the urge to justify yourself. You’ll learn how overexplaining drains your energy, weakens your boundaries, and signals insecurity. Plus, how to replace it with calm, clear, confident communication using the UNSUBSCRIBE™ Filter.If you’ve ever:• Added five extra sentences to soften a boundary• Defended yourself again...
2026-02-1132 minUNSUBSCRIBE with Ginny PriemFeeling Overwhelmed? 5 Ways to UNSUBSCRIBE™ From the NoiseFeeling overwhelmed, overstimulated, or mentally exhausted by the news, social media, and constant notifications? In this episode, Ginny Priem shares 5 practical ways to UNSUBSCRIBE™ from the noise, reduce stress, and take back control of your energy using her UNSUBSCRIBE™ Filter.If you’ve been feeling anxious, distracted, or like your nervous system is always “on,” this episode will help you learn how to MUTE what’s draining you, SWAP unhealthy inputs for better ones, and create boundaries that actually stick ... without disappearing from your life.Ginny also shares a personal story about how she chose to UNSUBSCRI...
2026-02-0423 minUNSUBSCRIBE with Ginny Priem7 Life SWAPs for More Alignment (and Less Overwhelm)What if the biggest shifts in your life didn’t come from doing more…but from choosing differently?In this solo episode of UNSUBSCRIBE with Ginny Priem, Ginny shares seven powerful life SWAPs from her upcoming book UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead— giving you an exclusive sneak peek before the book officially releases on February 6th!These aren’t surface-level mindset tips. These are real, practical shifts you can start using immediately to feel more aligned, grounded, and intentional in how you live, work, and show up.In this...
2026-01-2832 minUNSUBSCRIBE with Ginny PriemUNSUBSCRIBE™ from Leaving Money on the Table: Salary Negotiation, Sign-On Bonuses & Exit Packages with KL ShawIn this episode of UNSUBSCRIBE with Ginny Priem, I’m joined by Keri-Lynne Shaw, former Chief Human Resources Officer and Chief People Officer for global organizations, and now the founder of The Salary Bump, where she helps professionals negotiate bigger salaries, stronger offers, and smarter exits.After spending years on the inside of corporate leadership, KL now teaches people how to:Tell their story in interviews without underselling themselvesNegotiate salary, sign-on bonuses, and total compensationSecure exit packages and severance on their own termsAnd most importantly, get ou...
2026-01-2250 minUNSUBSCRIBE with Ginny PriemUNSUBSCRIBE™ From The Belief That You're Not DeservingWhy do so many high-achieving women struggle to feel deserving of love, care, and ease?In this solo episode, Ginny Priem shares a powerful personal story from a recent weekend in Austin that cracked open a familiar but often unspoken belief: the idea that being treated well has to be earned.Through storytelling, trauma-informed insight, and the UNSUBSCRIBE™ Filter, this episode explores how narcissistic dynamics, attachment patterns, and nervous system conditioning can make unconditional care feel uncomfortable, even when it’s exactly what we want.If you’ve ever felt uneasy receiving love, celebr...
2026-01-1522 minUNSUBSCRIBE with Ginny PriemApproval Addiction: Why Being Liked Is Costing You More Than You ThinkApproval addiction is one of the most overlooked habits keeping smart, capable people stuck. In this episode of UNSUBSCRIBE with Ginny Priem, we break down why seeking external validation feels so powerful, the science behind approval, and how modern culture fuels people-pleasing behaviors.Backed by behavioral science and psychology research, this conversation will help you understand why being liked can quietly cost you your voice, your energy, and your self-trust and how to UNSUBSCRIBE™ from approval addiction without becoming cold or disconnected.If you’re ready to stop over-explaining, second-guessing, and living for other people’s reac...
2026-01-0717 minUNSUBSCRIBE with Ginny PriemUNSUBSCRIBE™ from Playing SmallHow to Release Emotional Patterns, Stop Ruminating, and Move Forward with IntuitionIf you feel stuck in negative emotions, caught in cycles of overthinking, or like you’re playing small in your personal or professional life, this episode of UNSUBSCRIBE is for you.In this powerful conversation, Ginny Priem sits down with Dr. William Kalatsky, author of The Intuition Method, to explore how emotional frequency, intuition, and unresolved emotional patterns keep people stuck, even when they’re doing all the “right” things.This episode will challenge how you think about emotional processing, stress, and pers...
2025-12-1753 minUNSUBSCRIBE with Ginny PriemUNSUBSCRIBE™ From ComparisonIf comparison has ever made you feel “behind,” not good enough, or like your life isn’t measuring up, today’s episode will hit you right in the heart — and reset the way you see yourself forever.In this powerful episode of UNSUBSCRIBE with Ginny Priem, we’re diving into the psychology of comparison, why it steals joy, how it impacts your confidence and mental health, and the one mindset shift that will help you break the habit for good. If you’re someone who listens to the Mel Robbins Podcast, The Mindset Mentor, Jay Shetty, Ed Mylett, or the...
2025-11-2623 minUNSUBSCRIBE with Ginny PriemUNSUBSCRIBE™ From...Other People's Opinions With Mana MoiniIf you’re a high-achieving woman who constantly feels weighed down by expectations, opinions, and pressure to be everything for everyone, this conversation is going to feel like a breath of fresh air.In this week’s episode of UNSUBSCRIBE with Ginny Priem, I’m joined by the inspiring Mana Moini—corporate leader, podcast host, and a powerhouse woman who learned how to UNSUBSCRIBE™ from other people’s opinions and finally follow the pull toward something more meaningful.This episode feels like you’re sitting in the living room with two friends. It's honest, heartfelt, and deeply ref...
2025-11-191h 00UNSUBSCRIBE with Ginny PriemUNSUBSCRIBE™ From...Patterns With Sommelier Leslee MillerWhat if breaking your patterns was the key to becoming who you’re meant to be? 🍷In this episode of Unsubscribe with Ginny Priem, I sit down with Leslee Miller—certified sommelier, entrepreneur, and founder of Amusée and Sip Better—for a raw, unfiltered conversation about what it really takes to UNSUBSCRIBE™ from patterns that keep you stuck.Leslee opens up about a deeply personal college experience that became her turning point—a moment that changed everything. She shares how that pain fueled her courage to take a leap of faith and start her first business...
2025-10-291h 03UNSUBSCRIBE with Ginny PriemUNSUBSCRIBE™ From...THIS Belief With Kati MortonIn this powerful and deeply relatable episode of UNSUBSCRIBE™, host Ginny Priem sits down with Kati Morton, licensed therapist, author, and mental-health creator with millions of followers, for an honest conversation about the belief we all need to UNSUBSCRIBE™ from — the idea that we have to earn love. 💔Kati opens up about the emotional ups and downs of being human, the science of how emotions move through the body in just 90 seconds, and why knowing better is not the same as doing better. Together, Ginny and Kati laugh, cry, and explore what it means to truly feel, heal, and...
2025-10-221h 00UNSUBSCRIBE with Ginny PriemOne-Sided Friendships: How to UNSUBSCRIBE™ Without GuiltAre your friendships one-sided? You give, they take — and you’re left feeling drained. In this episode of UNSUBSCRIBE with Ginny Priem, I reveal how to recognize the red flags of one-sided friendships and walk you through the UNSUBSCRIBE™ Pillars so you can reclaim your boundaries, energy, and peace.You’ll learn how to:Spot the signs of one-sided relationships before they drain youApply my 4 pillars — Mute, Swap, Manage, Block — to reset your circleRelease guilt and make space for mutual, energizing friendships🎧 Listen now to take back your power and...
2025-10-1524 minUNSUBSCRIBE with Ginny PriemUNSUBSCRIBE™ from...TOXIC FRIENDSHIPS with Marion ParkeWhat happens when you UNSUBSCRIBE™ from relationships that no longer support your growth? In this episode of UNSUBSCRIBE with Ginny Priem, I’m joined by Marion Parke — shoe designer, inventor, and podiatrist — who turned her expertise and vision into one of the most sought-after luxury footwear brands in the world.Marion shares her inspiring journey from clinic to catwalk, how she built her company around comfort and confidence, and the powerful shift that came when she chose to UNSUBSCRIBE from toxic friendships that were dimming her light. This conversation is a masterclass in trusting your intuition, setting boundari...
2025-10-0855 minUNSUBSCRIBE with Ginny PriemUNSUBSCRIBE™: Stop Playing SmallIn this episode, Ginny Priem reveals why it’s time to UNSUBSCRIBE™. Learn how letting go of self-doubt, perfectionism, and people-pleasing unlocks confidence, clarity, and the freedom to step fully into your power. UNSUBSCRIBE™ really is about letting go to get ahead so you can reclaim your time, energy and boundaries at work and in life.Don't forget to follow and share the show and leave a review or rating! 🌟🌟🌟🌟🌟Special thank you to our sponsors:Thrifty Traveler: https://thriftytraveler.com/a/ginnypriem Save $20 with discount code: GINNYPRIEM
2025-10-0121 minUNSUBSCRIBE with Ginny PriemUNSUBSCRIBE™ from...SHOULD with Julie HarperIn this powerful episode of UNSUBSCRIBE™, Ginny Priem sits down with special guest Julie Harper to explore what happens when we finally UNSUBSCRIBE™ from “should.” From career choices to relationships to the way we measure success, the word should often keeps us trapped in expectations that don’t serve us. Julie shares her transformative journey of letting go of societal pressures, rewriting her story, and choosing a life aligned with authenticity and freedom.If you’ve ever felt weighed down by the things you think you “should” do, this episode will give you the clarity and courage to let go and st...
2025-10-0156 minUNSUBSCRIBE with Ginny PriemThe Hidden Cost to Ignoring the "Little Things" with Dr. Alina KastnerSo many of us brush off the little things in relationships, at work, or even in our own self-care. But are they really “no big deal”? In this powerful conversation with Dr. Alina Kastner, we dive into why those small moments, subtle behaviors, and everyday choices actually carry a huge impact.We explore:Why minimizing the “small stuff” creates long-term damageThe psychology behind why little things feel bigger than we realizeHow to spot patterns early before they become toxicPractical steps to build healthier, stronger connectionsIf you...
2025-09-241h 27UNSUBSCRIBE with Ginny PriemYou Are Enough: Recovering from a Narcissistic Mother with Dr. Karyl McBrideIf you grew up with a narcissistic mother, you may still carry the scars into adulthood. You may have feelings of never being enough, people-pleasing patterns, and struggles with self-worth. In this powerful episode, I’m joined by Dr. Karyl McBride, renowned therapist and author of Will I Ever Be Good Enough?, to discuss the unique challenges faced by daughters of narcissistic mothers.We explore how narcissistic parenting impacts identity, relationships, and emotional health—and most importantly, how to break free from those patterns. Dr. McBride shares compassionate insights, practical tools, and hope for anyone seeking healing, self...
2025-09-171h 06UNSUBSCRIBE with Ginny PriemDecoding Dangerous Personalities with Former FBI Agent Joe NavarroIn this powerful replay, I'm joined by former FBI agent and internationally bestselling author, Joe Navarro, to explore the hidden world of dangerous personalities. With decades of experience in counterintelligence and behavioral analysis, Joe breaks down traits, red flags, and psychological patterns that make certain people manipulative, toxic, or even dangerous.Whether you've dealt with a narcissist, a toxic boss, or someone whose behavior left you questioning your intuition, this conversation gives you tools to spot the warning signs, protect yourself, and trust your instincts.This special encore is part of our 8-week countdown to...
2025-09-1050 minUNSUBSCRIBE with Ginny PriemValidation: The Secret to Healing Children of NarcissistsOne of the most life-changing conversations we've ever released is back for a powerful replay. In this episode, I sit down with Tanya Holthus to dive deep into the importance of validation for children and co-parents of narcissists.If you've ever questioned yourself, struggled to protect your children, or felt unseen in the wake of narcissistic behavior, this conversation will give you tools, insights and encouragement that you need. Tanya shares wisdom that empowers you to break cycles of dysfunction, build stronger connections, and step into your own healing journey with clarity and confidence.
2025-09-031h 05UNSUBSCRIBE with Ginny PriemLove Bombing & DARVO Explained: Break Free from Narcissistic ManipulationHave you ever felt confused after standing up for yourself? Like somehow you ended up being the "bad guy"? Or maybe you've been swept off your feet by someone too good to be true, only to later see their true colors. In this episode, we dive into two powerful narcissistic tactics: DARVO (Deny, Attack, Reverse, Victim and Offender) and love bombing.These manipulative strategies aren't just buzzwords...they're ways toxic people keep you doubting your own reality. The truth is that the more we recognize the patterns and toxic dynamics and trust our gut...
2025-08-281h 01UNSUBSCRIBE with Ginny PriemParalyzed to Powerful: One Woman's Inspiring Comeback StoryIn this powerful episode, you'll hear from a high-achieving woman. We revisit one of the most inspiring stories ever shared on the podcast. After a devastating dune buggy accident left her paralyzed, Cat refused to let tragedy define her. Instead, she transformed her pain into power, reclaiming her strength, purpose, and passion for life.Whether you're navigating challenges, rebuilding setback, or simply needing a reminder of what's possible, this conversation will inspire you to rise higher. This episode is about resilience, person growth, and the unstoppable power of the human spirit.
2025-08-2053 minUNSUBSCRIBE with Ginny PriemThe TRUTH About Being a Highly Sensitive Person (HSP) After Narcissistic Abuse -- with Dr. Elizabeth ScottCountdown to the big reveal continues! As we approach the October 1st unveiling of the newly rebranded show, we're revisiting the top 8 guest episodes of all time.In this powerful conversation, I sit down with Dr. Elizabeth Scott to explore what it really means to be a Highly Sensitive Person (HSP) and why so many HSPs grew up in narcissistic households or have endured narcissistic abuse. We cover:The science and traits of being a Highly Sensitive PersonWhy HSPs might be more vulnerable to toxic and narcissistic relationshipsHow...
2025-08-131h 06UNSUBSCRIBE with Ginny PriemHeld Hostage for 93 Days: Jessica Buchanan's UNBELIEVABLE Survival Story!What happens when an ordinary workday turned into a life-or-death ordeal? In this powerful reply, I sit down with Jessica Buchanan, a humanitarian aid worker who was kidnapped by Somali pirates and held hostage for 93 days in the desert before being rescued by Navy SEAL Team Six. Her story is more than just survival...it's a testament to resilience and reclaiming your life after trauma.Jessica shares:How she survived nearly 100 days in captivityThe mental strength it took to endure uncertainty and fearHer dramatic rescue mission by U.S. Navy SEALsHow she rebuilt...
2025-08-061h 08UNSUBSCRIBE with Ginny PriemEVERYTHING'S About to Change! Here's What You Need to Know...Something big is happening...and I've been working on it behind the scenes for a long time. In this deeply personal episode, I'm pulling back the curtain to share what's shifting, why it matters, and how it's going to make this podcast -- and this community -- even more powerful.I share about my recent trip to Ireland, a bold new trademark, a forthcoming book (eek!), and a rebrand that you'll see unfolding in the near future. THIS is the episode where I let you in on it all (well, almost all). You'll also get the inside...
2025-07-3021 minUNSUBSCRIBE with Ginny PriemTheir Betrayal Wasn't About You: Healing After the HurtWhen someone cheats, lies, manipulates, gaslights, or walks away, it’s easy to ask, “What did I do wrong?” But the truth is: their behavior was a reflection of them—not you.In this powerful episode, Ginny shares raw personal insight from her own journey through betrayal, narcissistic abuse, and trauma recovery to remind you: There is nothing wrong with you.If you’ve ever questioned your worth, your beauty, your intelligence—or wondered if you could’ve done something to stop the pain—this is the episode you need. You’ll lea...
2025-07-1620 minUNSUBSCRIBE with Ginny PriemThey're Back. Out of the Blue: WHY?!They always seem to come back when you're finally doing better...but why?In this powerful episode, we explore what really happens when someone from your past suddenly reappears -- out of the blue. Whether it's a narcissist, toxic ex, or emotionally manipulative friend, their return is rarely random. And it's often a test.You'll learn:The hidden motives behind their sudden contactWhy it feels confusing -- even if you KNOW BETTERWhat they're hoping to get from youAnd most importantly, what you actually deserve nowThis is...
2025-07-0920 minUNSUBSCRIBE with Ginny PriemSummer of Silence: When No Contact Feels Like GriefThis episode gets real about something most people won't say out loud: healing from narcissistic abuse can feel brutally lonely--especially in the summer. When everyone else is posting perfect vacations, family BBQs, and smiling group photos, you might be sitting in the silence of no contact, wondering if you're the problem.You're not. You're healing. In this raw episode, we talk about the weird grief, the nostalgia for chaos, and why this part of recovery feels so damn hard.No fluff. No fake peace. Just truth.Download THE KINDKEY MINDSHIFT WORKBOOKGrab...
2025-06-1809 minUNSUBSCRIBE with Ginny PriemSTOP Feeding the Narcissist: Gray Rock Like a PRO!If you are on a journey of healing from narcissistic abuse recovery, you’re in the right place. Recovering from narcissistic abuse is a journey and implementing the Grey Rock Method (or Gray Rock Method) can be a solid first step to begin healing after narcissistic abuse. There are many stages in recovering from narcissistic abuse. This video unpacks how to use the Grey Rock Method. Knowing when to do this is one of the many signs of healing from narcissistic abuse. An important component in the aftermath of narcissistic abuse is self-care and setting boundaries is an important pa...
2025-06-1116 minUNSUBSCRIBE with Ginny PriemWhat Is Gaslighting? 7 Subtle Signs You’re Being ManipulatedWhat Is Gaslighting? Learn the 7 subtle signs of gaslighting and how narcissists use it to control and confuse you. In this video, we break down how to recognize manipulation—before it goes too far.Dr. Robin Stern's Book👇 Grab your FREE Narcissism Glossary of Terms🎥 Watch next:7 Lies Narcissists Tell → https://youtu.be/KQBQ1Hhi0S0?feature=shared💬 Comment below: Which sign hit hardest for you?🔔 Subscribe for weekly videos on narcissism, healing, boundaries, and emotional intelligence.🧠 COACHING...
2025-06-0418 minUNSUBSCRIBE with Ginny Priem5 Ways to Spot a Narcissist at Work: How to Protect YourselfAre you emotionally exhausted from your job and wondering why it feels personal? You might be dealing with a workplace narcissist. In this episode, we expose the red flags of narcissistic coworkers and bosses, the emotional toll it takes, and how you can protect your peace and power at work.Take the quiz to find out if your work environment is toxic—or if a narcissist is behind your burnout. TAKE THE QUIZ HEREFollow, share, and leave a review/rating for more insights on narcissism, healing, and personal growth.______________________________________________________________We LO...
2025-05-2124 minUNSUBSCRIBE with Ginny PriemAre You Dating a Narcissist?We are joined this week by special guest, Carla Litto! This episode can help you develop awareness around early signs of answering this question -- Are you dating a narcissist?This conversation unpacks signs to help you recognize the warning signs and red flags early on! From loveboming to mirroring, to the grandiose accomplishments and lies. Have you heard of breadcrumbing or wondered if you're being breadcrumbed? Take this QUIZ HERE TO FIND OUT About our guest: Carla Litto, MA, LMFT is a licensed Marriage and Family Therapist with two master degrees in...
2025-05-0741 minUNSUBSCRIBE with Ginny Priem3 Things to Feel Better RIGHT NOWFeeling overwhelmed, anxious, or just not like yourself? You’re not alone—and this episode is here to help you reset. In this 20-minute power-packed conversation, we’re going back to basics with three simple, effective things you can do right now to feel better about yourself and your life.You’ll learn how to: • Shift your self-talk and build real self-compassion • Take inventory of what’s draining you—and what’s energizing you • Use simple tools like box breathing to calm your nervous system fastPlus, I’...
2025-04-2323 minUNSUBSCRIBE with Ginny PriemAre YOU a Narcissist? Narcissistic Traits vs. NPD: Here's How to Tell.TAKE THE QUIZ NOWHave you asked yourself if you're a narcissist? Perhaps someone has called you one. Or just curious about what narcissistic traits really look like? In this episode, we break down the 9 official criteria for narcissistic personality disorder (NPD), talk about what narcissistic traits look like in everyday life, and help you reflect with a powerful 15-question quiz! (This is NOT a diagnostic tool!)TAKE THE FREE QUIZ HEREGrab my GUIDED JOURNAL, I'M MY FAVORITE Interested in working with me as a coach? BOOK...
2025-04-1612 minUNSUBSCRIBE with Ginny PriemThinking You're Getting REVENGE on the Narcissist by Warning the New Supply?? Think Again!In this powerful episode, we’re breaking down why reaching out to the narcissist’s new supply almost always backfires—and how it can actually keep you trapped in their toxic cycle. If you’ve ever felt tempted to expose the narcissist, protect the new supply, or finally get the justice you deserve, this is your wake-up call.You’ll learn: • Why the urge to reach out is completely normal (but dangerous) • How the narcissist uses your contact to manipulate and smear you • Why the new supply isn’t ready to hear the truth • What to do instead to actually reclaim you...
2025-04-0215 minUNSUBSCRIBE with Ginny PriemUnder Attack: Surviving a Narcissist's Smear CampaignHave you ever felt like your reputation was under attack for no reason? If you've dealt with a narcissist, you may have been the target of a narcissistic smear campaign -- a calculated attack designed to ruin or tarnish your reputation, spread lies, and isolate you from others. In this episode, we break down:What a narcissistic smear campaign is and how it differs from gossipWhy narcissists use smear campaigns to control and manipulateSigns you might be the target and how to spot the red flags earlyHow to respond without playing into their handsHow to protect your reputation...
2025-03-1925 minUNSUBSCRIBE with Ginny PriemWhy Do They Ruin BIG Events?!?When it comes to understanding narcissistic behavior, we know they engage in emotional manipulation and gaslighting. But have you ever wondered WHY they ruin big events? This episode is full of empowerment to gain a better understanding of this type of narcissistic abuse. Ruining big celebrations that aren't about them is one area where you may need to start setting boundaries with narcissists. This episode is designed to give you the motivation and shift to a more positive mindset around why this happens and how to handle it. By better understanding narcissism, you can implement emotional intelligence strategies to...
2025-03-1221 minUNSUBSCRIBE with Ginny PriemAre You Being BREADCRUMBED? Find Out Here!Breadcrumbing is a tactic used by narcissists and toxic people. This episode breaks down what to look for and how to respond. Think you might be getting breadcrumbed? TAKE THE QUIZBreadcrumbing can happen in different types of relationships, but you may most often see it or hear about it in romantic relationships and in the dating scene.______________________________________________________________We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin. 🌟🌟🌟🌟🌟 And share your favorite episode with a friend!Special thanks to our sponsors:
2025-03-0517 minUNSUBSCRIBE with Ginny PriemAre You A Scapegoat? How To Shed Toxic Family Labels | Jerry WiseThis episode dives into the different roles and labels people are given in narcissistic and toxic families. You will learn to better understand why these roles exist, how to recognize them, the toxic and unhealthy behaviors that exist. You will hear about the golden child, the mascot, the lost child and there is a deeper dive into the SCAPEGOAT. Jerry helps us understand what this looks like growing up in a family like this, how coping mechanisms may show up in adulthood and most importantly, how to heal from this environment and how to learn to aceept and love...
2025-02-261h 05UNSUBSCRIBE with Ginny PriemDebunking Narcissism | Frederik Ribersson - Part 2Frederik Ribersson is trained in numerous psychological methods, including systemic psychology and lie detection, understanding self-deception related to trapped emotions.This episode debunks common myths around narcissism and toxic people. Frederik shares relatable examples and analogies that really help people understand the issues at hand.According to Frederik, 10% of the population is toxic! He hosts a podcast, conducts workshops, and has a YouTube Channel -- all of which are linked here for you along with his website.Frederik'sWEBSITEFrederik'sPODCASTFrederik'sYOUTUBE CHANNEL______________________________________________________________We LOVE collect...
2025-02-1943 minUNSUBSCRIBE with Ginny PriemDebunking Narcissism | Frederik Ribersson - Part 1Frederik Ribersson is trained in numerous psychological methods, including systemic psychology and lie detection, understanding self-deception related to trapped emotions.This episode debunks common myths around narcissism and toxic people. Frederik shares relatable examples and analogies that really help people understand the issues at hand.According to Frederik, 10% of the population is toxic! He hosts a podcast, conducts workshops, and has a YouTube Channel -- all of which are linked here for you along with his website.Frederik'sWEBSITEFrederik'sPODCASTFrederik'sYOUTUBE CHANNEL______________________________________________________________We LOVE collecting 5 stars...
2025-02-1255 minUNSUBSCRIBE with Ginny PriemWas that ABUSE We Witnessed at the Grammys?There has been a tremendous amount of coverage on the topic of the act Kanye West and his wife, Bianca Censori, displayed at the Grammy Awards.
Some people are even outraged by how social media and media outlets are calling her outfit "nearly naked."
Others are chalking it up to an artistic display. In this episode, there are 5 observations highlighted and some correlations drawn to behaviors that are known to be narcissistic and abusive.
If you've seen the photos and videos, pay attention to her facial expressions and body language -- and even...
2025-02-0516 minUNSUBSCRIBE with Ginny PriemA Day in the Life of a NARCISSIST | Anoushka MarcinAsk Anoushka about narcissism -- she is an expert! Anoushka is a force of nature -- a living testament to the power of self-discovery, healing and transformation. She is devoted to helping others reclaim their strength and rewrite their stories. Anoushka is a clinician, motivational speaker, YouTuber and soon to be author.
This episode unpacks "A day in the life of a narcissist" and SO MUCH MORE! The discussion includes narcissistic behaviors as well as uncovering how you can live your best life. Anoushka shares compassion, inspiration and encouragement!
Connect with Anoushka:
2025-01-2946 minUNSUBSCRIBE with Ginny PriemHow Our Bodies Show Trauma & Stress | Dr. Marguerite Germain*TW - Suicide and disordered eating are both briefly mentioned in this episode.
Dr. Marguerite Germain is our esteemed guest. She is a board-certified dermatologist and one of the foremost experts in both medical dermatology and aesthetic medicine. Based in Charleston, South Carolina, where she’s been voted Best Dermatologist for an incredible 20 consecutive years. She shares with us her personal opinions and medical expertise on topics such as how trauma, stress, hormones, autoimmune disease, viruses (such as COVID) and use of GLP-1 & GIP medications (such as Ozempic, Weygovy, & Mounjaro) can contribute to a decrease in hair & sc...
2025-01-2250 minUNSUBSCRIBE with Ginny PriemUnpacking Narcissistic Projection with Anna DrescherThis episode covers a specific topic around narcissism -- narcissistic projection. Anna Drescher is an expert and writer on narcissism and shares this eye opening experience with others based on her expertise and experience. Anna shares how this psychological defense mechanism can be used to protect ego and then how this is used as a manipulative tactic by narcissists. Narcissists do not take accountability or responsibility for their actions. This conversation touches on cognitive dissonance, blame shifting, manipulation, gaslighting and more. Anna uses relatable and relevant examples that raise awareness and explains how projection is compounded with other narcissistic...
2025-01-1552 minUNSUBSCRIBE with Ginny PriemTherapist Vanessa Reiser Educates On Narcissists & Cult LeadersAs a psychotherapist, Vanessa has extensive experience with narcissism based on her own encounter with a narcissist in her personal life and so she offers not just the clinical perspective, but an extreme and very exclusive story of abuse. She has developed a coaching program based on her own experience and what helped her to recover from her psychological trauma after fleeing from her narcissist in the middle of the night.
Her practice works to educate you on narcissism and what/who you are actually dealing with; Narcissism is categorized as a personality disorder by the mental he...
2025-01-0853 minUNSUBSCRIBE with Ginny PriemJoin THIS Movement for 2025!Since this episode is a New Year's Day 🎉 episode on January 1, 2025, it seemed fitting to discuss resolutions, goals, affirmations, intentions, and having a word of the year.
Let's start discussing what we are going to UNSUBSCRIBE from in 2025. Leave yours in the comments ⤵️ or send a DM on Instagram.
This Season 3 launch also shares updates on happenings and learnings between Season 2 and Season 3. This includes Ginny becoming a Swiftie, getting a tattoo in honor of her favorite guy -- her dad, and the importance of going on solo trips or "soul-o" trips.
And of cour...
2025-01-0127 minUNSUBSCRIBE with Ginny PriemA Juicy (Almost) Dating StoryGrab your beverage and settle in for a juicy one today! This one is not for the kids! It's an adult conversation about dating with some references to sexual content. (That's even with trying to tone it down!)
Have you ever done something that you didn't really want to? Yet you did it anyway -- even though you knew better?! Your gut, intuition, or whatever you want to call it told you not to and you still did it.
That's what this episode is about. I was so disappointed in myself because I recently did something even...
2024-07-3138 minUNSUBSCRIBE with Ginny PriemHaving a Constant & Can You Help the New Supply?This episode unpacks the book Psychopath Free by Jackson MacKenzie. You can grab a copy HERE.
This seemed like the perfect content as follow up to World Narcissistic Abuse Awareness Day on June 1st.
Ginny shares some of the key components from this book, including the red flags of being in a relationship with a psychopath, narcissist or sociopath. The author includes a comprehensive list of 30 in the book!
Some other key highlights are pulling out some terminology that's used by the author that we haven't covered here before, such as having a constant, cognitive dissonance, word salad, flying monkeys...
2024-06-0537 minUNSUBSCRIBE with Ginny PriemHow To NOT Raise a Narcissist With Dr. Tanya Holthus (This Isn't Just For Parents!)Our resident psychologist, Dr. Tanya Holthus, is back to talk to us about how to not raise a narcissist. First, she builds the framework of how a narcissist is made. She unpacks the nine criteria for narcissistic personality disorder (NPD) in the DSM-5-TR. Dr. Holthus describes what must be present and prevalent in order to make an NPD diagnosis and from her clinical practice and experience, what she's seen in terms of how NPD starts.
This episode reveals not only characteristics of narcissism, but helping children to develop healthy emotions and how to cultivate this in...
2024-05-291h 08UNSUBSCRIBE with Ginny PriemAmanda Brinkman on Seeking Contentment & The Purpose PursuitAmanda is a producer, film-maker, branding expert and sought-after public speaker, sharing her “Do Well By Doing Good” philosophy on stages around the country. She demonstrates how both companies and individuals can make a meaningful and positive difference in people’s lives, while fostering their own success in the process. She believes that companies must not only identify their brand purpose, but put that purpose into action. Through her work, Amanda has defined what it looks like for brands to truly act “as publishers”creating movements through their content strategy. In her most recent demonstration of this,Amanda was the Chief...
2024-05-0850 minUNSUBSCRIBE with Ginny PriemToo Shy to Order Pizza Turned Confidence Coach with Emily JaensonEmily Jaenson’s motto is “Be so good they won’t forget you!” and she lives this motto each day in her work as a keynote speaker for companies and employee resource groups across the US teaching them to empower their confidence, achieve their biggest goals, and use their voice to make a difference for themselves and their communities.
Jaenson leads a podcast, Leadership is Female, where she interviews executives so that she and her guests can lead the next generation of leadership forward. The show is in the Top 10% of most followed podcasts worldwide and Top 200 Business...
2024-05-0158 minUNSUBSCRIBE with Ginny PriemSocial Media Church With Giselle UgarteDo not sleep on this episode! So many of us struggle with confidence and authenticity -- ESPECIALLY when it comes to social media and how we show up online.
Giselle takes us to "social media church" and gives us practical tips and tricks on the secret(s) to showing up on social media as your most authentic self. She touches on imposter syndrome, body image, breaking out of your comfort zone, women supporting women, and more.
You are going to want to grab a pen and paper to write down the key take aways...
2024-04-241h 11UNSUBSCRIBE with Ginny PriemIt's Ginny's Birthday Week: 8 Things I Wish I Knew Sooner!It's Ginny's birthday week! Leave a review on Apple Podcasts and share this (or any episode) with someone you love. 🌟🌟🌟🌟🌟
And in the spirit of birthdays and birthday lists, this episode is a list of 8 things that are little life lessons that have been learned along the way.
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Here's the list of 8, but you'll get more insight in the episode and a deep dive with some additional context in the newsletter.
No one can tell you how to be you
Your ego is holding you back
Experiences are greater tha...
2024-03-2041 minUNSUBSCRIBE with Ginny PriemA Take on "Who TF Did I Marry"Reesa Teesa has been EVERYWHERE. In case you haven't heard, she shares her "Who TF Did I Marry" story over a series of 52 TikToks. To say it went viral would be an understatement. Her followers doubled day over day and since then, she's been on Good Morning America, The Tamron Hall Show and many others.
In this episode, we unpack many tactics of dangerous personalities, like narcissists, psychopaths and sociopaths: DARVO, gaslighting, love bombing, the idealization phase, mirroring, pathological lying, entitlement, smear campaign, creating confusion, discarding, control, manipulation and more.
On the flip side, Reesa...
2024-03-1338 minUNSUBSCRIBE with Ginny PriemIs it BROKEN or BEAUTIFUL? Applying Kintsugi to LifeThis is a concept that came from sitting next to a seat mate on an airplane. He read You're My Favorite and sent a DM after finishing saying that the story reminded him of the Japanese art form called Kintsugi.
The idea is that rather than throwing away a broken item, usually a piece of pottery, often a bowl or vase, they are repaired with gold.
So, when you apply this concept to life, we really have 3 options:
1.) You can throw the broken item away because it's garbage. Perhaps you view it as...
2024-02-2123 minUNSUBSCRIBE with Ginny PriemTapping Into Success with Theresa Lear LevineYou can check out Theresa’s Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon, and also get access to her Amazing Library of Private Tapping Sessions, including the one she did with me after the show (for FREE!) by visiting theresalearlevine.org
More ways to connect with Theresa Lear Levine:
Website theresalearlevine.com
The Becoming More Me Podcast Becomingmoreme.com
Instagram @theresalearlevine
If you are interested in checking out Theresa’s Becoming More Me Signature Program offerings, book a call with h...
2024-02-1445 minUNSUBSCRIBE with Ginny PriemWill I Ever Be Good Enough? With Dr. Karyl McBrideToday's special guest is Dr. Karyl McBride. This episode is focused around trauma recovery for adult children of narcissistic mothers. Being a child of a narcissist often leaves people wondering...Will I ever be good enough? And Will I Ever Be Good Enough? is the title of Dr. McBride's first book. Her most recent, Will The Drama Ever End? is out now in hardcover, audiobook and ebook formats and will be available 3.26.24 in paperback. She focuses on the recovery process and provides helpful tools and context in this episode.
About Dr. McBride:
Karyl McBride, Ph...
2024-02-071h 03UNSUBSCRIBE with Ginny PriemAnswering THE Most Asked Question...Don't forget to leave a 🌟🌟🌟🌟🌟 review, follow and share Drinking With Gin.
In this week's episode, it's a 1:1 chat where Ginny shares the answer to the top question asked after a keynote and after people read her #1 bestseller, You're My Favorite.
It might not be the question that you think! Sometimes the exact question varies, or it's in the form of a statement, but the theme is consistent. The question is "What about the kids?"
She shares some additional insight into some of the questions that aren't answered in the book or on stage as well as some extra details as to the journ...
2024-01-3123 minUNSUBSCRIBE with Ginny PriemDoes Everybody Really Agree? Triangulation W/Maggie HollandDon't forget to follow Drinking With Gin, leave a review and share with a friend. 🌟🌟🌟🌟🌟
Maggie Holland is our special guest today. She's a Licensed Mental Health Counselor and is passionate about helping women through anxiety, depression and stress. She's also well-versed in narcissism.
This episode provides an in-depth overview of the concept of Triangulation. While triangulation can innocently happen in healthy situations and relationships from time to time, it can become dangerous when narcissists use it as a manipulative tactic. This is when they try to pull someone else into an argument or disagreement to get them on their side and gang u...
2024-01-241h 12UNSUBSCRIBE with Ginny PriemWhat are you waiting for?Is there something you've been procrastinating? Or what about waiting to be ready to start something? This episode is chock-full of useful and scientific information -- including the makeup of and possible contributors of the wiring of the brain -- on why we procrastinate and how to improve in this area. People may want to wait until they're ready to start something, but according to Seth Godin, if you wait until you are ready, it is almost certainly too late. People can procrastinate for a variety of different reasons, including being fearful that they might not be good at...
2024-01-1732 minUNSUBSCRIBE with Ginny PriemWhat if You Started Doing This ONE Thing?!?!It's a one on one chat with Ginny this week. And it's a good one! This week is all about diving into how we think about and talk to ourselves.
Do you engage in negative self-talk? Well, data shows that we have up to 60,000 thoughts per day and up 80% -- EIGHT PERCENT -- of those thoughts are negative.
Imagine the changes you can create when you start doing this one thing?! When you start speaking to and treating yourself with more kindness. Imagine the transformation you can cultivate for yourself. This is one thing that...
2024-01-1034 minUNSUBSCRIBE with Ginny PriemWhy Are You Being So Sensitive??!! With Dr. Elizabeth ScottHave you ever wondered why someone is so sensitive? Or perhaps you've wondered if you're being sensitive or even overly sensitive. What if there was data that supported that there may be reasons behind feeling things more, both physically and emotionally, than the average person. Maybe you can sense someone else's feelings, or are deeply moved by music or the beauty of nature. Sensitive to crowds, loud sounds, itchy fabrics? These are just a few things that could be indicators of being an HSP. In the 1990s Dr. Elaine Aron pioneered research on the topic of what it means...
2024-01-031h 04UNSUBSCRIBE with Ginny PriemWhat's The Big Deal?! With Dr. Alina KastnerHave you ever wondered what the big deal is when someone is shattered from the end of a narcissistic relationship? Have you ever wondered why they're not just getting over it already? If you've been in a narcissistic relationship, you know how difficult to the road to recovery is. If you haven't been, Dr. Kastner is here to help give a better understanding. If you're tired of hearing the word narcissist, this is also for you! While this word is thrown around flippantly, this is why we have experts here to provide meaningful, valuable and credible perspective and insight...
2023-12-271h 24UNSUBSCRIBE with Ginny PriemHow to Lick Loneliness With Dr. Melissa MadesonDr. Melissa Madeson joins us to discuss loneliness. She shares with us the root causes, symptoms, and some key strategies people can implement to feel less lonely and potentially prevent loneliness as well.
She explains the difference between transient and chronic loneliness. There is also quite a bit of discussion around feeling your feelings, being able to name your emotions and how to shift them.
At one point, she says that "what you resist persists" and this made so much sense! She discusses the benefits of meditation, therapy, nature, hobbies and journaling to help lift...
2023-12-2044 minUNSUBSCRIBE with Ginny PriemFailing Forward With Dr. Gregory BufordThis episode is full of fun, real talk about failure and some heartfelt & vulnerable moments that will make you respect & adore Dr. Buford.
In this episode, he opens up about sharing some of his biggest failures in business and how he used those failures to catapult his career and life forward. And even though he said he wouldn't, he was vulnerable enough to share how he felt like his divorce was a failure. But plot twist -- that experience helped develop him into being the kind of partner he is today to the love of his life.
2023-12-131h 10UNSUBSCRIBE with Ginny PriemRising From The Ashes With Pogo Sister, Kristen BrownWhat's a POGO sister? Listen to the end to find out about the definition of a Pogo sister.
In this episode, Ginny and Kristen share about how they met, which is PRETTY juicy. The commonalities are endless and the story demonstrates just how small the world it.
Kristen shares her story of rising from the ashes, the ways in which she speaks about energy and how she grew through grief. She shockingly lost her husband when she was 31 years old and had a 10 month old baby.
If that sounds shocking, Kristen explains how...
2023-12-0650 minUNSUBSCRIBE with Ginny PriemDARVO & Love Bombing with Dr. Tanya HolthusDr. Tanya Holthus is back! She was a guest on Season 1 and her content and approach was so impactful, it was a top episode, so I wanted to invite her back to hear more from her.
This episode was requested by a listener and in it, Tanya shares with us the details of love bombing, why it is so effective, how narcissists use it and provides some really great examples of what love bombing is and what it isn't.
She also provides significant context around how this can happen not just in romantic relationships, but...
2023-11-2959 minUNSUBSCRIBE with Ginny PriemCelebrating One Year!!!It's been one year since the first episode of Drinking With Gin launched! A full year of content with a mixture of solo episodes where Ginny's drink is her sidekick, expert guests to tackle tough topics, and guests with inspiring stories of how they overcame trauma and adversity. Some data shows that 90% of podcasts have 3 or less episodes. So, thank you for joining this community and helping it grow!
After one full year, Drinking With Gin is going to take a well-deserved, short vacation. In the meantime, you can get caught up on episodes from season 1 that...
2023-08-3006 minUNSUBSCRIBE with Ginny PriemDoes Work-Life Balance Exist?In this solo episode, Ginny kicks things off with her sidekick -- her drink. And the beverage of choice for this conversation is a margarita because they can be a little bit spicy and a little bit sweet. Work-life balance is a topic that we hear people preach about. But does it actually exist? Ginny may have an unpopular opinion on this but she doesn't believe it exists. And that's because it's all just life. It comes down to prioritizing what's important at the time and being present for that. Whether that is work, family time, dinner, time with...
2023-08-2319 minUNSUBSCRIBE with Ginny PriemParalyzed to Powerful Purpose: Cat Kozuch Shares Her Incredible StoryThis is an inspiring story that you won't want to miss a single second of. Guest, Cat Kozuch, shares how she used the power of affirmations, visualization and a positive mindset to prove the medical team wrong after a horrific accident left her paralyzed from the neck down. Cat's ability to keep a positive mindset through her grim diagnosis has helped her overcome much in life and she's now using her experience to help sprinkle positivity and bring the power of affirmations into children's lives with her new product, Believe a Buddy.
About Cat:
Cat...
2023-08-1651 minUNSUBSCRIBE with Ginny PriemCan I Have $15,000? Money Talks with Dr. Kristy Lee ParkinGinny brings on an expert guest in this episode. Dr. Kathy Lee Parkin is here to share some perspective on narcissists and their behaviors, patterns, and potential abuse around money. This episode was sparked because a couple of months ago, one of
Ginny's mom's friends (yes, you read that right) texted her and asked her for $15k for her mom to pay off some debt so she could buy a different house. Needless to say this felt really ick for Ginny, especially give the history of her relationship with her mom. Dr. Parkin provides insight into some...
2023-08-0944 minUNSUBSCRIBE with Ginny PriemIt takes a village!This episode covers a topic that many people struggle with...asking for help. The inspiration to this topic was from Ginny doing a quick survey months ago with a group of friends and asked them what phrase they had the hardest time with and it was, "I need help." So many of us don't want to ask for help because it feels like we're being a burden or we're embarrassed or just think that we should be able to do everything on our own. But there's the saying "it takes a village" for a reason. We can accomplish so...
2023-08-0216 minUNSUBSCRIBE with Ginny PriemBONUS: The Life Shift with Matt GilhoolySurprise! You get bonus episode.
What is your pivotal moment?
The Life Shift Podcast is a weekly podcast featuring candid conversations with people about the pivotal moments that changed their lives forever.
We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all.
Hosted by Matt...
2023-07-2804 minUNSUBSCRIBE with Ginny PriemArshay Cooper: Hope, Healing & How Rowing Sparked It AllArshay Cooper is a Rower, Bestselling and Award-winning Author, A 2x Golden Oar recipient for his contributions to the sport of rowing, a motivational speaker, activist, and the protagonist of the film, A Most Beautiful Thing. (Executive produced by Academy-Award and Grammy winner Common, NBA stars Grant Hill and Dwyane Wade, the Winklevoss Twins, and Olympian Mary Mazzio). Arshay grew up on the West Side of Chicago in a community surrounded by gangs and drugs. In 1997 he joined (and later became captain of) the country's first All-Black high school rowing team at Manley High School, an experience that changed...
2023-07-1957 minUNSUBSCRIBE with Ginny PriemWhat's She Speaking About From Stage Anyway?!?People are consistently asking Ginny what she speaks about in her keynotes or her speeches. This episode uncovers what she talks about, the key takeaways and some helpful information around speaking in general, particularly around the term keynote. The term keynote is another word that's thrown around loosely by speakers and for a speech to be considered a keynote, it is typically the first presentation of a day, meeting or conference that sets the tone. There wouldn't be more than one keynote in a day's session. Interestingly enough, public speaking is often cited as the number 1 fear of people, even...
2023-07-1213 minUNSUBSCRIBE with Ginny PriemLet's Celebrate!There is a ton of data out there that suggests how beneficial celebrating wins, successes, accomplishments and achievements are. Recently, Ginny's book,You're My Favorite, became a #1 best seller on Amazon, which was a huge accomplishment. Immediately, she reached out to two different friends to celebrate over the phone with. Are you celebrating your successes enough? It got Ginny thinking about other accomplishments, like reaching 100 book reviews on Amazon and 1,000 followers on Instagram, even getting a clean bill of health after a recent routine mammogram. No matter how big or small, it's important to celebrate our wins. There's a...
2023-06-2821 minUNSUBSCRIBE with Ginny PriemDo you trust your intuition?This episode was inspired by Jason Matheson from "The Jason Show" asking Ginny during her guest appearance, if there was ever a time during the relationship with Chad if her spidey-senses kicked in. The answer is ABSOLUTELY! There were clear signs, situations and indicators that something was wrong. Sometimes people want something to work out so badly that they may ignore these signs...intuition, hunches, gut feelings, or call them what you will. Do you believe in intuition? Do you trust your intuition? While Ginny never envisioned or necessarily desired having a family unit like this, she loved having...
2023-06-2120 minUNSUBSCRIBE with Ginny PriemValidation for Children & Co-Parents of Narcissists w/Tanya HolthusGet a pen and paper! You're going to want to take notes on this one. Licensed Psychologist, Tanya Holthus, is sharing her wealth of knowledge and practical tips with us in this episode. She breaks down how being a child of a narcissist impacts you beginning from your formative years and how the emotional abuse endured can carry on in different ways in adulthood. Tanya talks about the spectrum of narcissism; from narcissistic behaviors & tendencies to narcissistic personality disorder (NPD.) She covers some of the key phrases we're hearing lately, like covert & overt narcissist and how those present. We hear...
2023-06-141h 03UNSUBSCRIBE with Ginny PriemTea Time: Secret Facebook GroupsIt's tea time! There have been so many new new things transpiring around "Chad" lately and it was time to bring you into the fold and get you up to speed. These are the conversations that have been happening over coffee & happy hour lately, so all of Ginny's friends & community needed to be in the loop. Here's what's been happening:
A couple of months ago, a photo of the real "Chad" was posted in a secret facebook group with over 33k members. First of all, who's "Chad?" "Chad" is Ginny's ex-boyfriend that inspired her book, "You're My Favorite." He and...
2023-06-0716 minUNSUBSCRIBE with Ginny PriemEpisode 40: The Twisted Sisters Part 2TW: This episode contains mention of addiction & suicide. If you are not in a place to listen to this content, please join in on another episode. If you or someone you know is struggling or in crisis, call or text 988 or chat 988lifeline.org.
In this 2-part episode, Ginny chats with Allie Enggren & Samantha Mello of "The Twisted Sisters" podcast. Allie & Samantha met while in beauty school together and bonded over being teen moms before becoming best friends. While they say opposites attract, Allie & Sam say that they also know too many of each other's secrets to...
2023-05-311h 08UNSUBSCRIBE with Ginny PriemEpisode 39: The Twisted Sisters Part 1TW: This episode contains mention of addiction & suicide. If you are not in a place to listen to this content, please join in on another episode. If you or someone you know is struggling or in crisis, call or text 988 or chat 988lifeline.org.
In this 2-part episode, Ginny chats with Allie Enggren & Samantha Mello of "The Twisted Sisters" podcast. Allie & Samantha met while in beauty school together and bonded over being teen moms before becoming best friends. While they say opposites attract, Allie & Sam say that they also know too many of each other's secrets to ever break their...
2023-05-2426 minUNSUBSCRIBE with Ginny PriemS1 E38: Dr. Mohiba Tareen on stress & skinGinny sits down with board-certified dermatologist & friend, Dr. Mohiba Tareen. In the fall of 2018, Ginny needed Dr. Tareen's help. She had a huge lump growing rapidly above her right eye and her face and eye were swelling terribly. She was concerned. Dr. Tareen was also concerned and was able to see her rather quickly. Upon entering the room, Dr. Tareen diagnosed Ginny with singles...on her face. This seemed unusual since she was only in her 30's, but Dr. Tareen asked right away, "Have you been under a lot of stress?" That's what sparked this episode and the important...
2023-05-1739 minUNSUBSCRIBE with Ginny PriemS1 E37: What Is Real Confidence?This episode is all about real confidence. How do you define confidence? Ginny explores some ideas of what it is and what it isn't. Is this something that impacts women more than men? In this world of social media, it seems as though some may have started valuing themselves based on things like how many followers they have on Instagram or TikTok or how many likes they get on their stories, posts, reels, or YouTube shorts. Confidence isn't about seeking external validation. Someone who exudes confidence is Dolly Parton and she's quoted saying in an @Oprahdaily article that when...
2023-05-1020 minUNSUBSCRIBE with Ginny PriemS1 E36: Romantic Relationship Red FlagsUnpacking some potential red flags in romantic relationships or romantic interests. Ginny speaks much from her own experience in real life with "Chad." A common theme is that we need to trust ourselves and what feels right, or doesn't feel right, for us. If something seems nonsensical, it probably doesn't make sense. And no one is going to know what's right (or wrong) for you, better than you! Some of the things outlined here: Are they shady with their phone or constantly on it but doing "nothing" on it or talking to "no one?" Do they have weird notification...
2023-05-0324 minUNSUBSCRIBE with Ginny PriemS1 E33: 3 Big Lessons LearnedIn this episode, Ginny shares 3 of the biggest lessons she's learned and solidified in the last year. This timeframe specifically because after publishing her book, "You're My Favorite," these 3 areas really seemed to be highlighted. The first one is that vulnerability is strength. Ginny used to be tough, but found strength in vulnerability. The 2nd one is discovering that there is a path forward. In discovering this, she then went on to develop a coaching program around the model she used to catapult herself forward from a difficult time. Last, but not least, the importance of community is highlighted...
2023-04-1217 minUNSUBSCRIBE with Ginny PriemS1 E32: Post Traumatic Growth with Lisa Ferentz, MSW, LCSW-C, DAPAOops...there are a couple of swear words in this episode! Nothing crazy or vulgar...in fact the couple swear words are kind of cute, but wanted to give you a heads up.
TW: sexual assault and rape are briefly mentioned in this episode. Nothing specific or detailed is discussed, but if you are not in a place at this time to hear those terms, you may want to come back another time.
This conversation is everything! Post traumatic growth and growing through adversity are the cornerstones of what Ginny's speaking, writing, podcast and coaching...
2023-04-0546 minUNSUBSCRIBE with Ginny PriemThe Truth About Lying: The Truth Default Theory with Dr. Timothy LevineDr. Timothy Levine gives us the truth about lying. He has studied extensively human behavior around lying and telling the truth. Ginny discovered his work on The Truth Default Theory in Malcolm Gladwell's book Talking to Strangers and knew he'd be a perfect expert guest for the podcast. Dr. Levine breaks down for us some of the information in his studies and it may surprise you! He talks to us about lying and honesty as well as pathological liars and we of course have to touch on narcissists. He also discusses his latest book, Duped. If you're a true...
2023-03-2941 min
UNSUBSCRIBE with Ginny PriemMy Hardest Breakup: It's Not Who You ThinkThis episode may just be the most raw and vulnerable yet. Ginny share's her hardest breakup, and it's not who you think. This is a conversation that's been a long time coming, but needed to be navigated delicately. In an effort to be respectful and also honest and open, Ginny opens up about not having a relationship with her mom. Some people may have a hard time understanding this, but try to come with an open mind. When people have experienced trauma, emotional abuse or have a toxic relationship with someone, sometime's this may be the only option, even...
2023-03-1529 minUNSUBSCRIBE with Ginny PriemWhat's the Weight of a Title?This episode explores titles and the weight we put on them, either professionally or personally. This leads directly into the Social Comparison Theory, which was discovered in 1954 by psychologist Leon Festinger. Can you imagine what he would be thinking with all of the comparing via social media now?! Ginny talks about upward & downward comparison and the benefits & dangers of comparing. And of course, there's a reference on comparing as it relates to narcissism. Theodore Roosevelt called comparison "the thief of joy." Do you find meaning in your title(s)? Is your joy being stolen from comparison? There are some...
2023-03-0817 minUNSUBSCRIBE with Ginny PriemS1 E13: Wheelbox of NarcissismIn this episode, Ginny couldn’t think of the word wheelhouse. She kept combining toolbox and wheelhouse to make wheelbox. Welcome to your “wheelbox” on narcissism. LOL She unpacks relatable and useful information from Dr. Ramani Durvasula's book "Should I Stay or Should I Go: Surviving a Relationship With a Narcissist." Narcisissm is a topic that continuously came up in Ginny's gathering journey. While this book is geared towards intimate relationships, Ginny makes several links to other types of relationships with the content. This book has loads of helpful information, stories, and recommendations that she explores and shares. You, or someon...
2022-11-2333 minUNSUBSCRIBE with Ginny PriemS1 E12: Dr. Sarah Manneh: Making Your Sexual Health a PriorityDr. Sarah Manneh joins Ginny in this episode to discuss sexual health and STDs. This conversation stems from when Ginny found herself in a clinic getting a full panel after realizing that "Chad" not only impacted her emotionally and mentally, he also put her physical health at risk. Dr. Manneh is an OBGYN with nearly 20 years of clinical practice experience. She shares a wealth of helpful information that anyone of any gender or age will benefit from hearing.
Submit questions for Dr. Manneh here or DM me on Instagram @ginnypriem.
Dr. Manneh's website: www.oakdaleobgyn.com
Dr. Manneh's Instagram: @smannehdoc I...
2022-11-1639 minUNSUBSCRIBE with Ginny PriemS1 E10: GINpath: IntentionsEpisode 10 walks further down the healing and growing journey that Ginny took, GINpath. In this episode, we get into the second component...Intentions. Once you've done the Gathering, or the "How did we get here?" aspect (explained in episode 9), Ginny describes the intentions as the "where are we going?" component. She shares her own experiences and some helpful resources that relate to intentions.
Dr. Masaru Emoto: New York Times Best Seller and pioneer in the study of water.
Book: The Post-Traumatic Growth Guidebook by Arielle Schwartz, PhD
Quote: @yung_pueblo on Instagram (Also...
2022-11-0214 minUNSUBSCRIBE with Ginny PriemS1 E9: GINpath: GatheringIn this episode, Ginny begins to dive more into the actions she took within GINpath. GINpath is comprised of the steps that Ginny took down her path and journey of healing and growing through trauma and adversity. GINpath has 3 components: Gathering, Intentions, and Nurture. This episode focuses on the Gathering. She also shares several resources that she explored and intends to explore and some that may be helpful for others.
Resources:
Books: You're My Favorite by Ginny Priem, Dangerous Personalities by Joe Navarro, Attached by Amir Levine, My Money My Way by Kumiko Love, Confessions...
2022-10-2625 minUNSUBSCRIBE with Ginny PriemS1 E8: Big Meditation EnergyIn this episode, Ginny revisits one of the "dadisms" her dad would try to drive home about the company you keep. Then, she explores how this ties in to the concept of your emotional bank account. Finally, Ginny takes you on her journey of where she meditated for the first time...on a multi-day meditation retreat...with strangers...in Mexico. Apps for meditation: peloton, calm, insight timer. Vision board resources: https://lovetplanners.com & https://shop.smartcookies.com/products/the-year-that-dreams-built-kit. Reset retreat: https://instagram.com/resetretreatexperience?igshid=NDc0ODY0MjQ=
2022-10-1922 minUNSUBSCRIBE with Ginny PriemS1 E6: First Aid: Ripping the Bandage offThis episode is a bit of a reset for this podcast. Ginny realized that she wasn’t getting to the heart of her purpose and what this podcast is all about. The goal being to share her story for good. This episode gets back to just that. The story. From this episode forward, you will get the raw, vulnerable, authentic and unscripted Ginny you showed up here for.
2022-10-0543 minUNSUBSCRIBE with Ginny PriemS1 E6: Holidays & BuffetsYou are drawn back into the storyline of Ginny’s book “You’re My Favorite” in this episode. She talks about her experience as the first holiday season approached in her relationship with “Chad” and his kids. She also reflects on some personal memories around holidays and more recent experiences around buffets. Are you yay or nay on buffets??
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2022-09-2818 minUNSUBSCRIBE with Ginny PriemS1 E5: Andrea Storlie & First ImpressionsGinny invites guest and her friend, Andrea Storlie, on to discuss first impressions. Andrea is a mom, wife, hard-working business owner, talented artist, a fiercely caring friend and about as honest as they come. Ginny and Andrea walk you through the journey of how they met and came to be friends…and can now laugh at how they were both oh so wrong about one another initially. What do you think: Do you only get one first impression?
2022-09-2140 minUNSUBSCRIBE with Ginny PriemS1 E4: School DaysMost of us can relate to the first day of school, whether for your kids or yourself! In this episode, Ginny shares about her first day of school experiences. What kind of memories does the first day of school prompt for you!? Then, Ginny also shares the stories from her book, “You’re My Favorite,” of when she met Chad’s kids and their mom. This episode starts to get a little juicy!
2022-09-1419 min
UNSUBSCRIBE with Ginny PriemS1 E1: First ChapterIn the first episode of season 1, enjoy your first drink with Ginny as she shares a few firsts that help you get to know her a little bit better before diving into the first chapter of her first book, You're My Favorite.
Ginny shares a first thing that she did in her immediate family and the first thing she didn't do. You also get to hear about a sweet set of wheels, her first car.
You're My Favorite is available to purchase on Amazon, Target.com and Barnesandnoble.com.
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2022-08-3022 min