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Giovanna Capozza

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Confidence From WithinConfidence From WithinFrom Lovesick to Well Loved with Giovanna CapozzaEpisode 97. From Lovesick to Well Loved with Giovanna Capozza - In today's episode, my special guest, Giovanna Capozza, talks about love! We chat about love as in relationship with ourselves, relationship with source and in relationship with others. Giovanna talks about looking at all those different areas and how to heal the love connection you have with yourself and those outside of you! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…  The three pillars through which Giovanna teaches love and relationshipGiovanna’s story and how she got...2022-06-1743 minI Just (Blank)! Now What?I Just (Blank)! Now What?031: I Just (Ended a Toxic Relationship)! Now What? with Giovanna CapozzaIf you’ve ever found yourself ghosted, insecure, talked down to, or manipulated in a relationship, then this episode is for you.   I have Giovanna Capozza on the podcast this week to talk about her experience being in and ending a toxic relationship.   I think we can all find similarities when hearing Giovanna’s story, because many of us have found ourselves in a toxic relationship, maybe without even realizing it at the time.   Listen in as we talk about: Why we chase toxic pattern...2022-02-0952 minTrauma Hiders Club PodcastTrauma Hiders Club PodcastRelearning How to Love with Giovanna CapozzaGiovanna Capozza is a coach, writer, functional medicine practitioner, and the Founder of Love Well Coaching, a platform through which she works with individuals seeking to understand and heal their unhealthy relationship patterns. With more than a decade of leadership and coaching experience, Giovanna guides her clients in developing a rock-solid relationship with themselves and removing the blocks that hinder them from the love that they deserve. Her debut memoir, Love Well: Confessions of a Lovesick Woman, is available for pre-order and scheduled for release on Valentine's Day, 2022.Giovanna joins me today to discuss...2021-12-3025 minTrauma Hiders Club PodcastTrauma Hiders Club PodcastPhysical Affects of Trauma with Giovanna CapozzaGiovanna Capozza is a coach and Functional Medicine Practitioner who advocates for mind-body healing and wellness. She is the co-founder of Blue Hive Health, a digital wellness center that focuses on the intersection between mind, body, and spirit. Certified with the Board of Professional Holistic Nutritionists, Giovanna has also been a teaching faculty member of the Ontario College of Homeopathic Medicine and the Canadian School of Natural Nutrition. As a professional coach, certified in Mind-Body Therapy, Giovanna centers on helping her clients seek clarity on their path to more purposeful lives and relationships, as well as leading them to...2021-07-0154 minThe Well-Tended LifeThe Well-Tended LifeEpisode 17: The Practice of Healthcare with Giovanna CapozzaThis week’s guest is wellness advocate Giovanna Capozza and she chats with us how the practice of healthcare. Show Notes:Feelings Buried Alive Never Die By Karol K Trumanhttps://www.amazon.com/dp/0911207023/ref=cm_sw_r_cp_api_i_iyDhFbMHSZ7PD Guest Bio:Always a seeker of answers with a Sherlock Holmes-esque tendency, Giovanna spent most of her early and late 20s fascinated by the world of natural healing and spirituality. She was seeking ways in which to improve her life and health not realizing she was stumbling on a...2020-09-1647 minManifestation Lizified by Elizabeth RachelManifestation Lizified by Elizabeth RachelS1E17 Dating During Social Distancing with Relationship Coach Giovanna CapozzaRelationship Coach Giovanna Capozza returns to discuss:Dating during quarantineIf this experience is forcing us to make more meaningful connections by taking the "physical" out of the equationTips for dating virtually And when quarantine finally ends, how we should approach these digital relationships in the real worldIf you'd like to learn more about Giovanna, you can find her at:Website: https://giovannacapozza.com/Instagram: https://www.instagram.com/giovanna_capozza/ She Rises Podcast: www.sherisespodcast.com2020-04-2737 minShe RisesShe RisesGiovanna Capozza - This is Not GoodbyeHey, everyone, welcome back to another episode of She Rises. I'm your host, Giovanna Capozza, and today I'm here with a pretty special announcement, a little emotional announcement, actually, and that is with regards to this show. On March 8th of this year, 2020, on International Women's Day, She Rises had its four-year anniversary, and man, oh, man, when I think about that, it just feels like it feels like it was ten years ago. It has been four amazing years on this show. It had me really look back and reflect. In fact, I've been reflecting on this show since...2020-04-0111 minShe RisesShe RisesJohn Schinnerer - Your Best RelationshipWelcome back to She Rises! Today Giovanna welcomes John Schinnerer, author of How Can I Be Happy? and host of The Evolved Caveman podcast. His areas of expertise include from stress management, positive psychology, anger management, high performance, and helping others to create happy, thriving relationships. Together Giovanna and John discuss: What to look for in someone that you're dating What to completely avoid in a potential partner How to understand yourself and your partner better The ins and outs of how to navigate conflict How to express what you need in a relationship better The importance of creating conscious...2020-03-2541 minShe RisesShe RisesDanielle Macleod - Lead Like a QueenWelcome back to She Rises! Today Giovanna welcomes Danielle Macleod, Co-Founder of Remarkable Women and former Customer Service Director of Sky in the UK (leading 10,000 people). As a Qualified Eating Psychology Coach, Certified Dare To Lead facilitator, and the author of 'Remarkably Easy', Danielle is dedicated to guiding women in living a life of impact and joy, whilst avoiding the perceived costs of health, relationships and wealth. Danielle shares her perspective and wisdom on: moving from a warrior attack way of living to a queen leadership way of living the value of moving from convincing and dominating to compelling and...2020-03-1848 minShe RisesShe RisesLaura Tucker - The Ugly Side of Self-HelpToday on SheRises, Giovanna welcomes Laura Tucker, leadership coach, transformational speaker, and the host of the Free Your Inner Guru® Podcast. As a survivor of the fatal 2009 Sedona Sweat Lodge, Laura is committed to transforming the self-help industry and to ensure that self-help is conducted in a truly safe and empowering way.  the good and bad of the self-help industry  the importance of going within for answers and trusting yourself  how your inner wisdom is not always easy or simple to access  the value of sharing your own words instead of those of others  the love/hate relationship with self-help in the...2020-03-111h 27She RisesShe RisesKitty Waters - How to Find Your CallingWelcome back to She Rises! Today Giovanna welcomes Kitty Waters, a Success and Business Coach who helps others create their dream lives via her Dharma Life Programme. Together, Giovanna and Kitty explore: the concept of Dharma, being the right path of action how following your passions in combination with your unique gifts and talents is living your purpose how your purpose will continue to evolve as you do how to get quiet and ask the right questions of your soul how we need to know what we want and not worry about how it's going to happen You can find...2020-03-0438 minShe RisesShe RisesShelley Paxton - Living with SoulWelcome back to She Rises! Today Giovanna welcomes fellow soul sister and Chief Soul Officer, Shelley Paxton. Shelley is an international speaker and coach, and author of Soulbbatical: A Corporate Rebel's Guide To Finding Your Best Life. Together, Shelley and Giovanna talk about: - What it means to be on a Soulbbatical, and why that is important- What it means to have alignment in your life around your soul- The importance of making the time to reconnect with your soul instead of waiting for some day- Practical exercises to begin the work of rediscovering ourselves- The value of taking small...2020-02-2635 minShe RisesShe RisesMarlo Ellis - Lessons from an Uncommon WomanWelcome back to She Rises! Today Giovanna welcomes Marlo Ellis, founder of The Uncommon Woman and Success Coach, who is driven to share her message of healing and empowerment with women across the globe. Marlo shares her story, and her perspective and wisdom on: - the way we unlock healing through owning, releasing, and sharing our stories- the power of sharing your truth and pain as a tool for healing and helping others- the divine feminine as a way to reconnect with our innate nature and step into empowered leadership- the importance of honoring the divine feminine in working with...2020-02-1934 minShe RisesShe RisesGiovanna Capozza - The History of LoveWelcome back to She Rises! Today on a special Valentine's episode, Giovanna shares the interesting history and purpose of Valentine's Day, including: - the origins of Valentine's Day as a day celebrating love- the romantic intention of Valentine's Day- the value of celebrating love regardless of your relationship status- the powerful practice of writing a love letter to yourself2020-02-1209 minShe RisesShe RisesCrisMarie Campbell & Susan Clarke - The Beauty Of ConflictWelcome back to She Rises! Today Giovanna welcomes CrisMarie Campbell and Susan Clarke, co-founders of Thrive Inc, and authors of The Beauty of Conflict and the Beauty of Conflict for Couples. CrisMarie & Susan share their perspective on: embracing conflict in relationships instead of fearing it learning to tolerate the tension to move through it how to calm yourself in the midst of conflict the value of voicing what you don't want to say dealing with your own and someone else's defensiveness You can connect with CrisMarie and Susan at https://www.thriveinc.com/meet-crismarie-and-susan2020-02-0536 minShe RisesShe RisesTeo Alfero - Practically DreamingWelcome back to She Rises! Today Giovanna welcomes friend and teacher, Teo Alfero. Teo shares his incredible wisdom and experience on topics including: using dreaming to access other worlds and knowledge how to move from unaware to intentional dreaming the differences experienced between a deep meditative state and intentional dreaming creating your life in dreaming as a means to create your life in your waking life what it means to have an ego and navigate being a spiritual being shifting perspective to see the value and purpose of the ego in our lives Resources: You can find out more about...2020-01-2943 minShe RisesShe RisesGay & Katie Hendricks - Conscious RelationshipsWelcome back to She Rises! Today Giovanna welcomes Gay & Katie Hendricks, bestselling authors and pioneers in the fields of body intelligence and relationship transformation. Together they share their wisdom on conscious relationships, including: The importance of developing and maintaining a lifelong balance in our relationships between time together and time alone Ways to discover and access our body intelligence to know when we need time alone or together Learning to shift from criticism to wonder, and how to express the three underlying emotions people find most difficult to express in relationships The joy of being able to be fully yourself...2020-01-2232 minShe RisesShe RisesGiovanna Capozza - New Year, New You? Maybe Not.Welcome back to She Rises! Today Giovanna welcomes you as we start the new year and decade, and talks about: the pressure of being a new you at the start of a new year the value of honoring exactly where you are today the importance of focusing on intentions as you move forward treating yourself with kindness and love Giovanna also shares that SheRises will be available on YouTube as video interviews this year as well. Link to YouTube channelhttps://www.youtube.com/user/giovannacapozza2020-01-1513 minThe BU Network Podcast | Conversations Worth HavingThe BU Network Podcast | Conversations Worth HavingAuthors - Giovanna CapozzaGiovanna Capozza is a self-mastery and spiritual mentor, teacher and an award-winning inspirational speaker. The main focus of her work is as a transformational relationship coaching for career driven women, writing, and hosting the She Rises Podcast. Giovanna works with women, who are career driven go getters and seem to have everything figured out professionally but are still seeking a deep sense of fulfillment in their relationships. Giovanna believes that when we can learn to evolve both in and out of our relationships we can become truly conscious and ultimately satisfied, safe and satiety by love! 2020-01-1344 minB.U. Network PodcastB.U. Network PodcastAuthors01 – Giovanna CapozzaGiovanna Capozza is a self-mastery and spiritual mentor, teacher and an award-winning inspirational speaker. The main focus of her work is as a transformational relationship coaching for career driven women, writing, and hosting the She Rises Podcast. Giovanna works with women, who are career driven go getters and seem to have everything figured out professionally but are still seeking a deep sense of fulfillment in their relationships. Giovanna believes that when we can learn to evolve both in and out of our relationships we can become truly conscious and ultimately satisfied, safe and satiety by love! Trained as both an...2020-01-1300 minShe RisesShe RisesGiovanna Capozza - How To End A Decade WellWelcome back to She Rises!  Today Giovanna shares some questions to help you review the past year and decade, and to move forward into 2020 and the new decade with clarity and intention. These include: 1.  The decisions I made in 2019 that really worked for me were ... 2.  The decisions I made in 2019 that created not-so-good results were ... 3.  If someone left me a billion-dollar inheritance, I would ... 4.  If life were limitless, I would ... 5.  If the universe were limitless, I would ask for ... 6.  In 2020 I want to create ... Link to apply for Giovanna's special gift to you:  https://giovannacapozza.com/11-coaching/ Happy Holidays!2019-12-2322 minShe RisesShe RisesGiovanna Capozza - Have You Ever Lost Yourself?Welcome back to another episode of She Rises! Today, Giovanna is talking about the idea of losing yourself when you are in a relationship. Has this ever happened to you, or you felt like it did? There are three types of attachment styles and we all fall into one of them, secure, anxious and avoidant. These styles are largely formed in our early years, yet have ever lasting effects on us. Join me, in this quick but powerful podcast. Giovanna talks about attachment styles Giovanna discusses what it really means to lose yourself Giovanna emphasizes the depth of who you...2019-11-1215 minShe RisesShe RisesSarah Coxon - What's Pulling Your Heartstrings?Welcome back to another episode of She Rises! Today, Giovanna is talking to Sarah Coxon. Dr Sarah Coxon is a mentor, facilitator and guide for wild women wanting to reclaim the feminine and experience more ease, freedom and flow. She is the founder of Limitless: The Academy, where she teaches women practical wisdom on how to embody their feminine power and experience liberation. She also mentors women in roles of leadership, helping them to powerfully lead, serve & succeed. 5 years ago Sarah left her unfulfilling academic life in the UK to follow her purpose & create freedom on her terms. She now lives...2019-11-0652 minShe RisesShe RisesDr. Marni Feuerman - Ghosted & BreadcrumbedWelcome back to another episode of She Rises! Today, Giovanna is talking to Dr. Marni Feuerman. Dr. Marni is a licensed marriage and family therapist and licensed clinical social worker. She maintains a private practice and offers workshops focused on relationship problems, marriage, infidelity, dating, and divorce. As a nationally recognized relationship and marriage expert, she has contributed to countless online media outlets. She lives in South Florida with her husband and twin daughters. Find out more about her work at https://www.drmarnionline.com. Dr. Marni talks about how we are better together… Dr. Marni discusses how vulnerability is the...2019-10-3035 minShe RisesShe RisesGiovanna Capozza - As Good As a Man?Welcome back to another episode of She Rises! Today, Giovanna is talking about the notion of being "As Good As a Man". As women we constantly tell ourselves a story that we need to be As Good As a Man, when really we need to be as good as OURSELVES. This isn't a man hating episode, this is an empowering and quick little chat, where we dive into the power that is YOU! You don't want to miss out on this episode! Giovanna talks about the power of who we are as women Giovanna discusses how we sell ourselves short...2019-10-2312 minShe RisesShe RisesLama Palden Dromla - How to Transform SufferingWelcome back to another episode of She Rises! Today, Giovanna is talking with Lama Palden Dromla about How to Transform Suffering. Lama Palden is the author of Love on Every Breath. A licensed psychotherapist, spiritual teacher, and coach, she has studied Buddhism in the Himalayas with some of the most preeminent Tibetan masters of the twentieth century. Following a traditional three-year retreat under his guidance, Kalu Rinpoche authorized her to become one of the first Western lamas. She subsequently founded the Sukhasiddhi Foundation, a Tibetan Buddhist teaching center in Fairfax, California.    Lama Palden dives into how to feel our pain and m...2019-10-1627 minShe RisesShe RisesGiovanna Capozza - Why Love Yourself First is B.S!Welcome back to another episode of She Rises! Today, Giovanna is talking about why the notion of Loving Yourself First is B.S. As someone who has been tricked into this new age manta of reaching some level of "complete", Giovanna will talk about how she changed that and why you can't get it "right". Giovanna used to think that she must be attracting certain qualities and men because she didn't love herself enough in certain areas. This is a falsehood that we tell ourselves. You don't want to miss out on this episode! Giovanna dives into the spiral of...2019-10-0924 minShe RisesShe RisesSumi Krishnan - The Art of Living WholeWelcome back to another episode of She Rises! Today, Giovanna is talking to Sumi Krishnan about how her artistry and activism have led her to a life where she is living her dream. Sumi is most widely known for founding and growing K4 Solutions, Inc. — a multi-million dollar government contracting company she started in college. After growing a team of more than 200 people and serving large public programs from TSA to Medicare, last year Sumi graduated from Harvard with her Masters in Public Administration. In 2019, she officially stepped down as President of K4 to pursue the dream she’s carried with h...2019-10-0240 minShe RisesShe RisesSimona Ksoll - Doing the Inner WorkWelcome back to another episode of She Rises! Today, Giovanna is talking to Simona Ksoll on the power of Doing the Inner Work that we all need. Simon is a Personal Mentor to Entrepreneurs & Creatives. A former Marketing Executive at Sony Pictures working on big global campaigns for blockbuster feature films like Spider-man, Django Unchained and Terminator as well as hit television shows like Breaking Bad, Outlander and Better Call Saul, Simona became a transformational coach helping her clients change what they believe about themselves so that they can confidently step into their next chapter and make their big inner vis...2019-09-2537 minShe RisesShe RisesGiovanna Capozza - Me Too & The NarcissistWelcome back to another episode of She Rises! Today, Giovanna is talking to about the illusion of perfect love, recycling the old issues in new relationships and the relationship that made her hit rock bottom. Giovanna will take you on her journey through what she realized was a toxic relationship, how she changed after that relationship and when she decided that she needed to cut that person completely out of her life. Giovanna explains how she was ashamed at what she had "allowed" to happen Giovanna talks about the work it took after the rock bottom relationship, to become who...2019-09-1832 minShe RisesShe RisesAmy Smith - How to Say No Without Being a D#@KWelcome back to another episode of She Rises! Today, Giovanna is talking to Amy Smith about boundaries, standing up for yourself and the hurdles that women face with you don't want to be labeled a bitch! Amy is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featu...2019-09-1137 minShe RisesShe RisesA Big AnnouncementWelcome back to a new Season of She Rises! We have a new look and feel to both the podcast and our website! Check it out! Today, Giovanna is talking about the changes she made this summer, the effect it had on her work and a new fall program, launching the end of October! You won't want to miss this. Giovanna explains that overwhelm is an option, but it is not one you have to choose Giovanna talks about the pressure to be always on social media and the stress that causes Giovanna discusses changing her mindset and changing her...2019-09-0621 minShe RisesShe RisesPhoebe Mroczek - When Your Dreams ChangeWelcome back to another episode of She Rises! Today, Giovanna is talking to Phoebe Mroczek about unbecoming as a daily practice and what unbecoming is for her! Phoebe is a podcaster and marketing strategist who helps online entrepreneurs create a profitable business that is a reflection of who they are and what they want most. She is the host of the Unbecoming Podcast, a show that helps entrepreneurs release judgment, expectations and past conditioning to redefine their metrics of success and live a fun, free and fulfilling life. Phoebe explains the practice of releasing who you aren't and stepping into...2019-07-1036 minShe RisesShe RisesDr. Heather Bartos - The Healthiest Sex of Your LifeWelcome back to another episode of She Rises! Today, Giovanna is talking to Dr. Heather Bartos. oin Heather Bartos, M.D. is a leading voice in the field of women’s health and wellness, combining care for the mind, body, emotions, and spirit to help women live healthier, more fulfilling lives. Fascinated by how what we think about affects how we feel, Dr. Bartos teaches women—and women’s families—how to thrive, no matter what stage of life they’re in. Heather explains the five why's and how she uses them Heather talks about mind-shift medicine and how our emotions e...2019-06-2741 minShe RisesShe RisesGiovanna Capozza - Everything is RelationshipWelcome back to another episode of She Rises! Today, Giovanna is talking relationships and not just romantic ones. If you think of relationships from a macro perspective, everything is relationship. From where you sit in a room, to familial, work, self, source and romantic. We are in relationship to the spaces we fill, the people we communicate with and ourselves. Join Giovanna as she talks about the two primary foundational relationships in each persons life. Source and self.  Giovanna explains the foundational relationships Giovanna talks about the relationship to others Giovanna discusses getting it right, when there is no right G...2019-06-1918 minShe RisesShe RisesGiovanna Capozza - Guilty PleasuresWelcome back to another episode of She Rises! Today, Giovanna is diving into something personal for her but knows there are so many that relate. Guilty Pleasures. Guilt when you take time off. Guilt that others are working and you are enjoying life. Listen in as Giovanna talks about her own experiences with the guilt monster and some tips on how to over come it.  Giovanna explains the culture of being busy Giovanna talks about the should's and could's Giovanna discusses unconscious guilt Giovanna emphasizes how to make a change Memorable Quotes: Take a breath. Notice what is happening. Learn t...2019-06-0612 minThe Brave EntrepreneurThe Brave Entrepreneur192 | Giovanna Capozza, Feminine LeadershipGiovanna Capozza is a transformational coach, speaker, and host of her weekly podcast, She Rises. As both a trained alternative medicine doctor and spiritual teacher, this self-professed nerdy girl bridges the art and science of holistic healing and deep coaching to support successful, stressed out, high-achieving women to find their next level of meaning, purpose, and vitality in their lives and relationships. Get ready for her first full book, Lovesick: Confessions of a Love Addict (to be released 2020). Visit giovannacapozza.com for more information on how to work with Giovanna. Show Highlights When you find...2019-05-2700 minShe RisesShe RisesCarly Pollack - Feed Your SoulWelcome back to another episode of She Rises! Today, Giovanna talks with Nutrition expert Carly Pollack. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. In Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled (New World Library, February 5, 2019), she presents her unique understanding of body science, brain wiring...2019-05-2236 minShe RisesShe RisesEllen Grace Obrian - Being Spiritual and ProsperousWelcome back to another episode of She Rises! Today, Giovanna talks to Ellen Grace Obrian. Ellen is the author of The Jewel of Abundance and director of the Center for Spiritual Enlightenment in San Jose, CA.  Ellen is a yogacharya (an esteemed yoga teacher), a radio host, and an award-winning poet who weaves poetry into her teachings on spiritual matters, pointing to the mystical experience beyond words and thought. Join Giovanna and Ellen as they talk about the mind, body soul connection and the split that has occurred.  Ellen explains that the greatest wealth is soul wealth Ellen talks about the f...2019-05-0835 minShe RisesShe RisesGiovanna Capozza - Where Are You on the spectrum?Welcome back to another episode of She Rises! Today, Giovanna talks the spectrum of Love Sick.  Love sickness is simply a lack of love somewhere in our lives, this could be romantic love, but doesn't need to be. Often if we are trying to fill a void on the inside, we are more comfortable looking for that love on the outside, this is love sick.  Giovanna explains Love Sick Giovanna talks about how we are all some where on the spectrum Giovanna discusses how we experience attachment energy Giovanna emphasizes that we are not at fault for our love addiction Gi...2019-05-0221 minShe RisesShe RisesDr. Heather McKee - Breaking Your HabitsWelcome back to another episode of She Rises! Today, Giovanna talks with Dr. Heather McKee. Heather is the UK’s leading behaviour change specialist, lecturer, speaker, and consultant. Having studied behaviour change psychology for 10 years her mission is to offer an evidence based sustainable alternative to an industry saturated with quick fixes and health fads. Heather works as a habit change coach to help support her clients in building healthy habits they enjoy and importantly that last a lifetime.She is well-versed in what it means to be brave and loves helping women get their brave on! Heather explains our barr...2019-04-1736 min