Shows
The Glen Alex Show10 Tips to Cultivate Mental Health and Wellness from Glen AlexSend us a textBoost your mental health and wellness with Glen Alex's 10 expert tips and favorite wellness tools. Glen shares her personal healing journey through depression utilizing her favorite mental health and wellness tools and her work with adults experiencing depression and anxiety.You can unlock these powerful tools to enhance your well-being and live your best life today!Key takeaways from Glen's Tips:* Learn the difference between mental health and mental illness* Better understand anxiety and depression* Obtain information and actionable steps to improve your health
2026-01-3158 min
The Glen Alex Show11 Inspiring and Transformative Nourishing Thoughts 2025: The Glen Alex ShowSend us a textElevate your well-being with The Glen Alex Show's 2025 Nourishing Thoughts. These Nourishing Thoughts clips are inspiring and transformative. Gain insights and information to boost your mental and total health now! Key takeaways from Glen's Nourishing Thoughts:* Collective health begins with the health of individuals* Self-care is a crucial element of health* You can reprogram negative and unrealistic thinking to heal* Discover tools for total health and wellness* Understand Mental Martial ArtsSubscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living I...
2025-12-3024 min
The Glen Alex ShowHealing Through Neurolinguistic ProgrammingSend us a textUnlock the power of your mind with Glen Alex and Matt Johnson. Learn how Neurolinguistic Programming can help you release and heal mental and emotional baggage for good!Glen and Matt provide insights and examples of how powerful reprogramming the mind is. Matt shares how NLP and Hypnotherapy healed his traumatic brain injury and PTSD. Glen and Matt demonstrate the NLP Unspinning technique.Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to pre-order Glen's new book Living Boundaries, and to request...
2025-11-2936 min
The CGA TourOklahoma State Coaching Search: Alex Golesh, Collin Klein, Zac Robinson & MoreHost Calvin Glen Alexander is joined by fellow Oklahoma State athletics employee Trey Florence to discuss the latest on the Oklahoma State football head coaching search and who could replace Mike Gundy in Stillwater.They break down top potential candidates like Alex Golesh (USF), Colin Klein (Kansas State OC), Zac Robinson (Los Angeles Rams QB Coach), Eric Morris (North Texas HC), Jim Knowles (Ohio State DC), Brian Kelly (LSU HC), Billy Napier (Florida HC), and James Franklin (Penn State HC) — and which ones make the most sense for Oklahoma State’s next era.They also cove...
2025-11-0439 min
The Glen Alex ShowHealing Loneliness with Meaningful ConnectionsSend us a textDiscover insights on loneliness, its impact on mental health, and effective strategies to connect with others. Embrace a journey towards meaningful relationships.Tune into the profound conversation between Glen Alex and her guest Gabor Kadas on loneliness, revealing its impact and how we can connect in a disconnected world.Key Takeaways• Learn about the loneliness epidemic• Learn strategies for making meaningful connections• Humans are inherently social• Learn the negative impact of technology on socialization• Learn how the Friending app can help you make connectionsS...
2025-10-2925 min
The Glen Alex ShowThe Glen Alex Show: Living in Total Wellness -- F.E.E.L. Podcast ReplaySend us a textDive into the replay of Glen Alex's interview with Melissa Crook on the F.E.E.L. podcast, where they tackle self-care, distorted thinking, authentic living, self-awareness, boundaries, and more!In this insightful and empowering episode, Glen and Melissa have a a heartfelt conversation real health and what living in total wellness means. Get ready to learn and gain a deeper understanding of self-care, self-worth, and the “big picture” of our health.• Healthy Boundaries• Self-care• Should Statements• Self-awareness• Communication• Nurturing Others• IntuitionSubscribe and...
2025-09-301h 05
The Glen Alex ShowCultivating Creative Wellth for a Richer LifeSend us a textJoin Glen Alex and guest Shields Bialasik as they reveal how creativity fosters health, resilience, and healthy choices. Tune in and embrace a healthier, more vibrant life and be Wellthy!If you think that you are not creative, then think again! Creativity is innate, and Glen and Shields provide information, insights, and tips on developing your Creative Wellth:• Life as art• Presence, Mindfulness, Attention• Choices• Resilience• Energy• Shared Connectedness• Mental Wellness and moreSubscribe and visit https://glenalex.com/ to purchase her 5x award-w...
2025-08-2448 min
Coffee with a T-bird hosted by Alex RozenfeldGlen Michel on Japanese Whisky, Big Asks, and Building a $200M AUM FirmIn this engaging conversation, Glenn Michel shares his multifaceted life journey, from his passion for Japanese whiskey to his experiences in martial arts and his transformative time at Thunderbird School. He discusses his entrepreneurial journey, the challenges of starting a business, and the importance of intuition in decision-making. Glenn also emphasizes the significance of community involvement and philanthropy, while offering valuable insights into the financial advisory landscape and life insurance. His adventurous spirit shines through as he shares future travel aspirations, including climbing Mount Vinson in Antarctica.https://www.linkedin.com/in/glenmichel/https://www...
2025-08-131h 00
The FEEL Podcast: Women’s Empowerment, Emotional Wellness & Self-Leadership with Melissa CrookEmbracing Real Health: Living in Total Wellness with Glen AlexEmbracing Real Health: Living in Total Wellness with Glen AlexHost: Melissa Crook | Guest: Glen AlexIn this insightful and empowering episode of The F.E.E.L Podcast, host Melissa Crook welcomes back Glen Alex—author, speaker, and holistic health advocate—for a heartfelt conversation on what it truly means to live in total wellness. A familiar voice from our Together We F.E.E.L panel “Meet the Difference Makers — Holistic Health & Self-Advocacy,” Glen now joins us one-on-one to explore the deeper layers of self-care, self-worth, and the “big picture” of our health.With her int...
2025-08-121h 05
The Glen Alex ShowThe Glen Alex Show: Transform Your Life with Mental Martial ArtsSend us a textDiscover the transformative power of Mental Martial Arts with Glen Alex and The Digital Dojo duo -- Colleen Robinson and Dana Pemberton. Unlock your potential and embrace a balanced life by embracing your wholeness and by cultivating mindfulness and resilience in everyday life. Join the discussion between Glen, Colleen, and Dana for their insights, beneficial information, and relevant stories and experiences to help you on your healing journey.Learn how The Black Belt Mind, The White Belt Mind, and the New Agreement Process, created by Dana and Colleen, can...
2025-07-3052 min
The Glen Alex ShowRestore Joint Health with Avita YogaSend a textTune in as Glen Alex and and guest Jeff Bailey discuss Avita Yoga's power to restore joint health, enhance inner peace, and promote healing through mindful practice.Glen and Jeff discuss the physiology of healing, joint compression, joint pain versus healing sensation, mindfulness, and more. And Jeff shares his healing journey from joint injury, discovering Avita Yoga to restore joint health and improve overall health and well-being, and his books, The Yoga Mind and Mobility for Life.To learn more about Jeff Bailey and Avita Yoga, visit https://avitayogaonline.com/.
2025-06-2736 min
The Glen Alex ShowFlip the Script: Become the Author of Your LifeSend us a textTake control of your life by flipping the script. Explore the power of storytelling in your life with #GlenAlex, LCSW and Dr. Albert Bramante. Learn to rewrite your narrative and unlock your true potential today.Glen and Dr. Bramante share stories and insights about the unrealistic narratives we tell ourselves and act out. Author of Rise Above the Script and veteran talent agent, Dr. Bramante shares tips he uses with actors to help them rewrite their story to discover their worth and unlock their potential. His tips are applicable to anyone...
2025-05-2940 min
The Glen Alex ShowThe Glen Alex Show: Inspiring Hope for a Healthier HumanitySend us a textJoin #GlenAlex and 9 guests on #TheGlenAlexShow as they share their heartfelt hopes for humanity. Explore their visions of compassion, resilience, and a better world for all of us. Their insights and stories inspire us to create a healthier humanity.Glen's guests are:Barry Nicolaou, Best Selling AuthorCasper Sesto, PhD, Author, CounselorCynthia Rapazzini, PhD, Author, CounselorDana Sardano, Artist, AuthorGabriella van Rij, Author, Kindness ExpertJane Barlow, Master HerbalistLindsey Carnick, LCSWNeo Positivity, Mindset SpecialistPatrick Snow, Best Selling...
2025-04-3034 min
The Speak Life PodcastThe MAGIC of Alex O'Connor — His Three Tricks vs David Wood || SLP580Send us a textGlen Scrivener examines the debate between David Wood and Alex O'Connor on the topic 'did Jesus claim to be God?', focusing on Alex's debate technique and handling of the Bible. Check out SLP578 for Glen's first episode reacting to this debate.Check out the 321 course and The 321 Podcast at: 321course.comSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre:youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories...
2025-04-181h 22
The Glen Alex ShowThe Glen Alex Show: The Power of BreathingSend us a textExperience deep healing and improved sleep with breathwork. Learn how simple breathing techniques can lead to restful nights and a healthier you.Join #GlenAlex and her guest, Tim Thomas, Breathwork Coach and Founder of Breathwork In Bed. Glen and Tim explore how breathing enhances sleep and promotes overall health. You can practice along with Glen and Tim as they demonstrate the powerful breathing technique created by Tim, The Breath of Peace and Possibility. You can experience The Breath of Peace and Possibility yourself. Visit https://drive.google.com/file/d/1ttGHSAQwIuJ8...
2025-03-2543 min
The Glen Alex ShowThe Glen Alex Show: Health is a Laughing MatterSend us a textEmbrace the joy of laughter! Learn how this simple act can alleviate anxiety, depression, and stress, promoting a happier, healthier you.Get ready to laugh out loud with Glen Alex's funniest bloopers! Tune in for a delightful mix of mishaps and giggles from The Glen Alex Show today. You don't want to miss this episode!The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other...
2025-02-2608 min
The Glen Alex ShowThe Glen Alex Show: Curing the Virus of IndifferenceSend us a textDiscover how to cure the virus of indifference and foster a safe, loving world for all. Learn how you can contribute to a healthy collective and make a meaningful impact on humanity. Join us in making humanity more compassionate and connected. Tune in to Glen Alex's inspiring discussions and practical tips on fostering a healthy collective to cure the virus of indifference that continues to plague humanity. Tune in to make your positive impact today!The Glen Alex Show is a transformative podcast that is everything health, focusing on d...
2025-01-2716 min
The Glen Alex ShowHow to Start Living Your Wholeness to be Full-Fueled and Healthy TodaySend us a textDiscover the significance of integrating your wholeness for optimal health and longevity. Uncover how a holistic approach to health fuels your well-being and enhances your life.Join Glen Alex, LCSW, and her guest Matt Tack, Human Performance Coach Specializing in Longevity, as they discuss the pillars of wholeness, longevity, living Full-Fueled, nutrition, mindset, muscle, Genesis Protocol, and tips to get started.The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls...
2024-12-2728 min
The Glen Alex ShowHow to Cultivate Gratitude for Your Wellthy LifeSend us a textDiscover the power of gratitude on health and wellbeing in this episode of the Glen Alex Show with guests Lindsey Carnick and Zulma Williams. Glen, Lindsey, and Zulma a Licensed Clinical Social Workers. Together they delve into gratitude's meaning and its benefits. Get practical tips for expressing gratitude in your life!The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for...
2024-11-2631 min
The Glen Alex ShowThe Glen Alex Show: Just Say No To People PleasingSend us a textJoin Glen Alex and Suzanne Culberg, The Nope Coach from Australia, as they explore the necessity of saying no for health and well-being. Empower yourself and establish healthy boundaries to stop the cycle of people pleasing today. Glen and Suzanne share important stories from their personal and professional experiences with people pleasing to help you set and maintain appropriate boundaries, to help you stop being taken advantage of, and to help you experience authentic love and joy. The Nope Coach offers her online boundaries course to all listeners of The Glen A...
2024-10-2944 min
Eyes on Eurasia with Glen HowardEpisode 7: Strike vs. Counterstrikes: A Conversation with Alex Vatanka on How Iran May Respond to Future Israeli Retaliatory AttacksHello everyone,Welcome to my 7th podcast Eyes on Eurasia with Glen Howard. In this episode, I will be discussing the looming Israeli military response to the Iranian ballistic missile attack that took place against Israel on October 1st - an unprecedented missile strike that involved nearly 200 Iranian ballistic missiles. In the coming days and weeks ahead Israel is likely to launch a retaliatory response that in the words of Israeli Prime Minister Benjamin Netanyahu will come “at a time of our own choosing.”Joining me to share insight on how Iran might respond to an I...
2024-10-1435 min
The Glen Alex ShowThe Glen Alex Show: What You Need to Know About Hospital Errors and AdvocacySend us a textDiscover the truth about hospital errors in this episode of The Glen Alex Show. Join Glen Alex and her guest Dr. Shadi Vahdat in this enlightening episode to learn what hospital and medical errors are, their harmful effects, and how to advocate for self and loved ones to successfully navigate healthcare systems, and stay as safe and healthy as possible.The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is...
2024-09-2941 min
The Glen Alex ShowThe Glen Alex Show: Embracing Your Wholeness - The Path to Living In Total HealthSend us a textIn this episode of The Glen Alex Show, Glen Alex guides you to total health by embracing your wholeness. Explore her personal health journey and her insights from working with adults who experience anxiety and depression. Glen discusses how boundaries, relationships, distorted thinking, stress, emotions, mindfulness, anxiety, and depression impact overall health. Join Glen on this journey to Living In Total Health. Learn how to embrace your wholeness and find balance in physical, mental, emotional, and spiritual wellth. Glen introduces her creation, the Stress Less Box, to promote mindfulness and mental f...
2024-09-0156 min
The Glen Alex ShowThe Glen Alex Show: Embracing Emotional Layers for Living In Total HealthSend us a textJoin Glen Alex and guest Melissa Crook on this episode of the Glen Alex Show as they delve into the world of emotions. Learn how to embrace emotional layers for better health and well-being, and uncover the false narratives that impact women's self-care.Explore Melissa's health journey with Glen! Learn about boundaries, self-awareness, and valuable lessons that can inspire your own path to wellness. And learn about Melissa's work with the Embracing Layers Network she founded, her FEEL podcast, and soon-to-be released book, Embracing Layers Unapologetically.The Glen Alex...
2024-07-3047 min
Kelowna Real Estate Podcast70: Changing Canadian's Mindset with Money and Defining Success with The Mortgage Pug Alex McFadyenWATCH
▶️ Watch this episode on Youtube
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EPISODE DESCRIPTION
Episode 70: Matt and Taylor are joined by Alex McFadyen. Alex is a Mortgage Broker & the Owner of Flow Mortgage Co. from the Greater Vancouver Area in BC, who recently purchased a house and will be splitting time in Kelowna. One of the top Mortgage Brokers in all of Canada, he was one of the first Mortgage Brokers to successfully utilize social media and YouTube for lead generation. Alex is also the host of "The Flow: Real Estate and Money Show" podcast, with the...
2024-07-0946 minKelowna Real Estate Podcast70: Changing Canadian's Mindset with Money and Defining Success with The Mortgage Pug Alex McFadyenWATCH
▶️ Watch this episode on Youtube
***
EPISODE DESCRIPTION
Episode 70: Matt and Taylor are joined by Alex McFadyen. Alex is a Mortgage Broker & the Owner of Flow Mortgage Co. from the Greater Vancouver Area in BC, who recently purchased a house and will be splitting time in Kelowna. One of the top Mortgage Brokers in all of Canada, he was one of the first Mortgage Brokers to successfully utilize social media and YouTube for lead generation. Alex is also the host of "The Flow: Real Estate and Money Show" podcast, with the...
2024-07-0946 min
The Glen Alex ShowThe Glen Alex Show: Discover the Healing Power of JournalingSend us a textExplore the world of journaling with host Glen Alex and guest Kathleen Adams on The Glen Alex Show. As psychotherapists, Glen and Kathleen want to help you uncover the healing potential of journal therapy and share practical tips to kickstart your own journaling practice to enhance your mental wellness and improve your physical health.Kathleen offers viewers of The Glen Alex Show a free course on journaling. Tune in for the details.The Glen Alex Show is a transformative podcast that is everything health, focusing...
2024-06-2732 min
The Glen Alex ShowThe Glen Alex Show: Using Herbs to Be Your Own ShamanSend us a textExplore the benefits of herbal medicine and natural healing with host Glen Alex and special guest Jane Barlow, Master Herbalist and Author of Be Your Own Shaman. Glen and Jane discuss the benefits of herbs for overall health and for specific conditions like diabetes and hypertension. Empower yourself to make informed choices about your health on The Glen Alex Show podcast.The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being she calls WELLTH...
2024-05-2340 min
The Glen Alex ShowThe Glen Alex Show: Unleashing Creativity for HealthSend us a textDiscover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresses elements of mental, physical, and overall health. Dive into the fascinating realm of entertainment alongside Glen Alex and Special Guest Kelda Muzik, Hip Hop Entertainer and Entrepreneur. Explore Kelda's journey as an entertainer, while she shares her strategies for managing anxiety, maintaining a healthy lifestyle, and being creative for health. Tune in now for an inspiring conversation!Subscribe to our...
2024-04-2936 min
The Glen Alex ShowThe Glen Alex Show: What to Know About DiabetesSend us a textDiscover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresses elements of mental, physical, and overall health. In this thought-provoking episode, Glen shares her story and information about Diabetes to help you take control of your health with healthy choices. Don't miss out on this enlightening conversation - tune in now and subscribe to our channel for more life-changing content! #diabetes #glenalex #health #healthychoices #fatjoe #theglenalexshow #podmatch The G...
2024-03-2618 min
The Glen Alex ShowThe Glen Alex Show: Healing Love WoundsSend us a textDiscover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Healer Ben Oofana to shed light on how healing love wounds enhances your mental, physical, and overall health. In this thought-provoking episode, Glen and Ben delve into what healing is and how it can help you have healthier relationships. Don't miss out on this enlightening conversation - tune in now and subscribe to our channel for more life-changing content! #Healing #LoveWounds #Health #GlenAlex #BenOofana #TheGlenAlexShowThe Glen...
2024-02-2942 min
The Glen Alex ShowThe Glen Alex Show: Helen Sernett, Sleep EvangelistSend us a textDiscover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Sleep Evangelist and host of the Sleep Lists podcast Helen Sernett to shed light on the incredible significance of sleep for your mental, physical, and overall health. In this thought-provoking episode, they delve into the profound impact of sleep deprivation and share valuable insights on how to prioritize and optimize your sleep routine. Don't miss out on this enlightening conversation - tune in now and subscribe to...
2024-01-3035 min
The Glen Alex ShowThe Glen Alex Show: How to Cure The Virus of IndifferenceSend us a textThe Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.The Glen Alex Show is available on YouTube channel @LivingInTotalHealthGlenAlex, iHeartRadio, Apple Podcasts, Google Podcasts, Amazon Music, Spotify, and Buzzsprout.In this episode of The Glen Alex Show, Glen discusses the State of Humanity and the Virus o...
2023-12-2512 min
The Glen Alex ShowThe Glen Alex Show: Neurodiversity - Celebrating DifferencesSend us a textEach episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because all of you matter. Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about Neurodiversity. Glen's guest Katherine McCord shares her knowledge and personal experience to educate and inspire true inclusion of those with differences.About Glen AlexGlen Alex is Author of Living...
2023-11-2140 min
The Glen Alex ShowThe Glen Alex Show: HRV -- A Measure of Physical & Mental HealthSend us a textEach episode of The Glen Alex Show, on YouTube channel LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about Heart Rate Variability (HRV). Glen's guest Osteopath Greg Elliott shares his knowledge and experience on how HRV impacts physical health and mental health. Glen and Greg also cover how to measure HRV and how tips to...
2023-10-1749 min
The Glen Alex ShowThe Glen Alex Show: Trafficked to TriumphSend us a textEach episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about human trafficking. Glen's guest Amanda Blackwood shares her personal story about being trafficked. Glen and Amanda also discuss healing and helping other victims. And Glen adds that healthy boundaries protect you from...
2023-09-2158 min
The Glen Alex ShowThe Glen Alex Show: Glen Interviewed by Patrick Snow, Best Selling AuthorSend us a textEach episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is a replay of Glen being interviewed by her writing coach and Best Selling Author, Patrick Snow. Patrick partners with Mary West on The Patrick & Mary Unstoppable Author Interview Series. He probes Glen's mind on health, wellth, boundaries, writing, tennis, G...
2023-08-2855 min
The Glen Alex ShowThe Glen Alex Show: 2023 Positive Change Podcast Award WinnerSend us a textThe Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Finalist in Psychology.Founder and Host, Glen Alex, is deeply grateful for the Positive Change Podcast Awards and appreciation for her work in health and wellness.Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The Glen Alex Show
2023-08-1602 min
Kingdom CurrentsA Health Update from Dr. Glen Schultz // Preparation Over ShelterAn important health update from Dr. Glen Schultz: Last week, while traveling, Dr. Glen Schultz experienced a stroke. The most recent prognosis is positive, however there is a long road of recovery for him and his family. We invite our listeners to pray for Dr. Schultz and his family, for the recovery to be swift and complete, and for peace and protection during this difficult time in their lives. //Dr. Glen Schultz invites Northwest Christian superintendent Geoff Brown and Kingdom Currents producer Alex Overall onto the show to discuss the impact of the most recent Kingdom Education S...
2023-08-0750 min
The Glen Alex ShowThe Glen Alex Show: What Mental Health Isn'tSend us a textEach episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Psychology.In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about what mental health really is and not what it isn't!Glen...
2023-07-1812 min
The Glen Alex ShowThe Glen Alex Show: Mindful Self-Awareness with Ashley WilliamsSend us a textEach episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Psychology.In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about mindfulness, self-awareness, emotional wellness, and collective health with guest Ashley Williams, Mindfulness Expert and Emotional Wellness Advocate....
2023-07-1834 min
money money money623 investing after age 50, cost of financial advice, catch up contributions & moreJoining Glen on today's Q&A are Alex Luck and Scott Taylor from Everest Wealth who have been on the podcast before and at some of our live events. In today's chat Glen, Alex and Scott talk about:👉 a case study on living LOOT after paying off the mortgage👉🏼 how to make catch up concessional contributions into your super👉🏽 do extra home loan payments come off the principle?👉🏾 housekeeping tips for EOFY👉🏿 feeling pressure to buy a property asap while also paying down a personal loan👉🏻 when might you pay for personal f...
2023-06-0548 min
Trauma Healing Yoga Therapy Program PodcastThe Glen Alex Show - Healing Trauma with Yoga TherapyThis episode of The Glen Alex Show, on the Bold Brave TV Network, is about healing trauma with Yoga Therapy.
Glen Alex and Anissa Hudak, Certified Yoga Therapist, discuss the science of Yoga Therapy and the healing process. Anissa shares how she uses Yoga Therapy to heal her own trauma and to help others.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social W...
2023-05-1846 min
The Glen Alex ShowThe Glen Alex Show: Clarity for Health & HappinessSend us a textEach episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Celinda Wilson discuss the power of clarity required to achieve health and happiness. Celinda is a Certified Holistic Health Practitioner and Life Solutionist who helps clients gain clarity to...
2023-05-0832 min
The Glen Alex ShowThe Glen Alex Show: Courage in HealingSend us a textEach episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Sandy Stream talk about the courage to heal past trauma and suffering. Sandy Stream is author of The Courage Circle. She shares insights about how she healed her painful experiences and...
2023-04-1337 min
The Glen Alex ShowThe Glen Alex Show: The Business of FamilySend us a textEach episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Aaron Shelley talk about the business of family. Aaron Shelley is author of The Family Flywheel. He shares insights about how families can be successful in love, support, and connection using a business...
2023-03-2744 min
The Glen Alex ShowThe Glen Alex Show: L.O.V.E.Send us a textIn this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about LOVE. Not just any love. Glen offers a different way to experience love, as she did in her award-winning book, Living In Total Health (available in hardcover, paperback, and ebook).Glen hopes that you can experience this type of love to be wellthy--joyful, connected, confident, and complete.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in...
2023-03-0108 min
The Glen Alex ShowThe Glen Alex Show: Magnesium - The Miracle MineralSend us a textIn this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on the miracle mineral, magnesium. Glen Alex and guest Natalie Jurado, Magnesium Expert and Educator, have a fascinating discussion how crucial magnesium is to just about every system in the human body, including blood sugar, heart, muscles, digestion, plus so many more.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind...
2023-01-3135 min
The Glen Alex ShowThe Glen Alex Show: Oxalate OverloadSend us a textThis episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, is about oxalate overload and how harmful it is to health. Glen Alex and guest Sally K. Norton, Author of Toxic Superfoods, have a fascinating conversation about what oxalates are and how they damage physical and overall health. Sally also explains why oxalate overload has been such a nutritional secret.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit...
2023-01-1648 min
The Glen Alex ShowThe Glen Alex Show: Declutter & Clear The SpaceSend us a textIn this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on decluttering to enhance your mental, emotional, and overall health. Glen Alex and guest Connie Ellefson, Author of Clear The Space Feel The Rush, discuss how decluttering your space positively impacts your health and offers tips to get you started.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health...
2022-12-2947 min
The Glen Alex ShowThe Glen Alex Show: Essential Oils 4 Health with Meredith IrwinSend us a textIn this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, essential oils and health is the focus. Glen Alex and guest Meredith Irwin, Certified Aromatherapist and owner of spOILSwellness, discuss how to properly use essential oils, how to find quality essential oils, and how essential oils impact health.The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!
2022-12-2648 min
The Glen Alex ShowThe Glen Alex Show: Living in Balance During the HolidaysSend us a textIn this episode of The Glen Alex Show, on the Living In Total Health YouTube Channel, Glen discusses holiday stress and provides 5 tips for you to live in balance. Glen Alex is a Clinical Social Worker who assists adults struggling with anxiety and depression lead productive and joyful lives, which requires stress management. Glen shares tips to help you manage and navigate the additional stress imposed by the holiday season so you can keep anxiety and depression at bay, and maximize joy.The Glen Alex Show broadcasts...
2022-12-1848 min
The Glen Alex ShowThe Glen Alex Show: Conflict Resolution & De-escalating SelfSend us a textIn this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, the focus is on conflict resolution. Glen and guest, Kristine Scott, discuss the root cause of conflict, how to de-escalate self, and the mental/emotional variables involved. Kristine Scott is the Chief Trainer with Seattle Conflict Resolution. She shares insightful and useful information to help individuals manage themselves to de-escalate and resolve conflict, which promotes mental and emotional health. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers a...
2022-12-1233 min
The Glen Alex ShowThe Glen Alex Show: Functional NutritionSend us a textIn this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, Glen and guest, Andrea Nicholson, discuss Functional Nutrition and how it impacts health and the quality of life. Andrea is a former forensic scientist turned Holistic Health Consultant. She shares her personal transformation and how she helps others achieve optimal health. And like Glen Alex, Andrea works with the whole person. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! S...
2022-12-0649 min
The Glen Alex ShowThe Glen Alex Show: Humanity Thru ArtSend us a textIn this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, Glen explores how the humanities benefit the individual and society with guests Adam Littman, Founder of Humanity Thru Art, and Debra Lazer, CFO. Learn how the humanities, arts and creative expression, promote mental and emotional health, empathy, and safety. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.c...
2022-11-2145 min
Heather Solves EverythingHeather Solves Everything - Living Your Boundaries During The Holidays w/ Glen AlexGlen Alex is a Licensed Clinical Social Worker and the Author of Living In Total Health, which won the Indie Book Award in 2021. She has a mission to help people be more joyful, connected, confident and complete. She is also the guiding spirit behind The Glen Alex Show, GlenAlex.com, Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. Glen’s health journey began with boundaries. As a child, she was so engaged by the nuance of interaction—when people smiled, cringed, and when pain crossed their faces. She r...
2022-11-1037 min
The Glen Alex ShowThe Glen Alex Show: Boundaries -- The Foundation of Health & HappinessSend us a textThis episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, is all about healthy boundaries, which are much deeper than just saying "no". Glen Alex discusses the gamut of boundaries--the purposes, types, warning signs, and truths. It's a lot! So get ready to learn. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!About Glen AlexGlen A...
2022-11-0948 min
The Glen Alex ShowThe Glen Alex Show: Healing Trauma with Yoga TherapySend us a textThis episode of The Glen Alex Show, on the Bold Brave TV Network, is about healing trauma with Yoga Therapy. Glen Alex and Anissa Hudak, Certified Yoga Therapist, discuss the science of Yoga Therapy and the healing process. Anissa shares how she uses Yoga Therapy to heal her own trauma and to help others.The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!
2022-10-2446 min
The Glen Alex ShowThe Glen Alex Show: Wellness and the Ten RecommandmentsSend us a textThis episode of The Glen Alex Show, on the Bold Brave TV Network, is about wellness and the Ten Recommandments, guest Dana Sardano's book.Glen Alex and Dana discuss components of wellness, individual vs collective wellness, and Ubuntu, the interconnectedness of humanity. Dana also shares her journey to wellness. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!
2022-10-1049 min
The Glen Alex ShowThe Glen Alex Show: The Science of ThoughtsSend us a textThis episode of The Glen Alex Show, on the Bold Brave TV Network, is about the science of thoughts and how thoughts become things.Glen Alex and guest Barry Nicolaou break it down into meaningful insights for you to consciously create the life you want. Barry is a best-selling author and a Well-being, Empathy & Leadership Specialist who also shares his journey. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!!
2022-10-0345 min
The Glen Alex ShowThe Glen Alex Show: Your True Priorities & Personal TruthSend us a textThis episode of The Glen Alex Show, on the Bold Brave TV Network, is about how you can uncover your true priorities and reconnect with your personal truth so you can live in health and joyfully!Glen Alex and guest Heather Fuselier. Heather, Author and National Board-Certified Health & Wellbeing Coach, shares her health journey and how to uncover your true priorities and reconnect with personal truth. Defining your true priorities allows for your personal best. And everyone has unique gifts to share with the world. ...
2022-09-2645 min
The Glen Alex ShowThe Glen Alex Show: Fit, Happy & Healthy with Brad CarlsonSend us a textThis episode of The Glen Alex Show, on the Bold Brave TV Network, is about you being fit, happy, and healthy!Glen Alex and guest Brad Carlson, Author and Certified Health Coach, discuss Brad's health journey. He learned to embrace his wholeness then went from couch to fit, happy, and healthy. And his inspiring story can help you be fit, happy, & healthy too!The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!!
2022-09-1943 min
The Missions ShowThe Air We Breathe: Glen Scrivener on the Ghost of Christianity in Western CultureWhy does Western society believe in ideals like freedom and equality? Where did we get the notion of human rights or self-sacrifice? What about the idea of “secularism” itself? This week, author and apologist Glen Scrivener explains how the specter of Christianity continues to haunt the Western mind—and how, as missionaries, we can reclaim it.
Glen is the author of The Air We Breathe: How We All Came to Believe in Freedom, Kindness, Progress, and Equality. is passionate about people meeting Christ and equipping Christians to share their faith. He's often found speaking at churches and univer...
2022-09-1938 min
The Missions ShowThe Air We Breathe: Glen Scrivener on the Ghost of Christianity in Western CultureWhy does Western society believe in ideals like freedom and equality? Where did we get the notion of human rights or self-sacrifice? What about the idea of “secularism” itself? This week, author and apologist Glen Scrivener explains how the specter of Christianity continues to haunt the Western mind—and how, as missionaries, we can reclaim it.
Glen is the author of The Air We Breathe: How We All Came to Believe in Freedom, Kindness, Progress, and Equality. is passionate about people meeting Christ and equipping Christians to share their faith. He's often found speaking at churches and univer...
2022-09-1938 min
The Missions ShowThe Air We Breathe: Glen Scrivener on the Ghost of Christianity in Western CultureWhy does Western society believe in ideals like freedom and equality? Where did we get the notion of human rights or self-sacrifice? What about the idea of “secularism” itself? This week, author and apologist Glen Scrivener explains how the specter of Christianity continues to haunt the Western mind—and how, as missionaries, we can reclaim it.
Glen is the author of The Air We Breathe: How We All Came to Believe in Freedom, Kindness, Progress, and Equality. is passionate about people meeting Christ and equipping Christians to share their faith. He's often found speaking at churches and univer...
2022-09-1938 minThe Missions ShowThe Air We Breathe: Glen Scrivener on the Ghost of Christianity in Western CultureWhy does Western society believe in ideals like freedom and equality? Where did we get the notion of human rights or self-sacrifice? What about the idea of “secularism” itself? This week, author and apologist Glen Scrivener explains how the specter of Christianity continues to haunt the Western mind—and how, as missionaries, we can reclaim it.
Glen is the author of The Air We Breathe: How We All Came to Believe in Freedom, Kindness, Progress, and Equality. is passionate about people meeting Christ and equipping Christians to share their faith. He's often found speaking at churches and univer...
2022-09-1938 minThe Missions ShowThe Air We Breathe: Glen Scrivener on the Ghost of Christianity in Western CultureWhy does Western society believe in ideals like freedom and equality? Where did we get the notion of human rights or self-sacrifice? What about the idea of “secularism” itself? This week, author and apologist Glen Scrivener explains how the specter of Christianity continues to haunt the Western mind—and how, as missionaries, we can reclaim it.
Glen is the author of The Air We Breathe: How We All Came to Believe in Freedom, Kindness, Progress, and Equality. is passionate about people meeting Christ and equipping Christians to share their faith. He's often found speaking at churches and univer...
2022-09-1938 minThe Missions ShowThe Air We Breathe: Glen Scrivener on the Ghost of Christianity in Western CultureWhy does Western society believe in ideals like freedom and equality? Where did we get the notion of human rights or self-sacrifice? What about the idea of “secularism” itself? This week, author and apologist Glen Scrivener explains how the specter of Christianity continues to haunt the Western mind—and how, as missionaries, we can reclaim it.
Glen is the author of The Air We Breathe: How We All Came to Believe in Freedom, Kindness, Progress, and Equality. is passionate about people meeting Christ and equipping Christians to share their faith. He's often found speaking at churches and univer...
2022-09-1938 min
The Glen Alex ShowThe Glen Alex Show: Stressing Less with Jenny LytleSend us a textThis episode of The Glen Alex Show, on the Bold Brave TV Network, provides useful information and insights to help you stress less so you can live your best life!Glen Alex and guest Jenny Lytle, Stress Relief and Self Care Coach, discuss managing and relieving your stress, a critical component of total health. Glen and Jenny cover what stress is, how to identify and manage your triggers, what uncontrolled stress does to your health, and how to relieve your stress for better health and joy.
2022-09-1345 min
The Glen Alex ShowThe Glen Alex Show: Creating a Magical Life with HealthSend us a textThis is the 1st episode of The Glen Alex Show on the Bold Brave TV Network! And we kick it off with some magic!!Glen Alex and guest Magic Barclay, Lead Practitioner at Wholistic Natural Health Australia, discuss creating a magical life with health. Glen and Magic share insights about the immune system, gut health, hydration, mental health, and how to easily implement Magic's health tips into your life. The Glen Alex Show will broadcast live on the Bold Brave TV Network every Thursday @ 4:00pm...
2022-09-0645 min
The Glen Alex ShowThe Glen Alex Show 9-1-22Today, Glen will discuss creating a magical life with health with wholistic health practitioner Magic Barclay.To Your Wellth‼Glen Alex, Clinical Social Worker, Speaker, Health CounselorAuthor of Living In Total HealthHost of The Glen Alex Showglenalex.comfacebook.com/livingintotalhealth
2022-09-0154 min
The Glen Alex ShowThe Glen Alex Show: Glen's 2022 Nourishing ThoughtsSend us a textThis is a special episode of The Glen Alex Show! To honor National Wellness Month, Glen compiled her Nourishing Thoughts from 2022 episodes. This compilation gives you easy access to topics like transforming trauma, gut health, the law of attraction and manifestation, chronic pain, resilience, support systems, self talk, anxiety, and depression.Read more about wellness in Glen's blogs on glenalex.com.Beginning September 1, 2022, The Glen Alex Show will broadcast live on the Bold Brave TV Network at 4:00pm est/1:00pm pst! Live callers are welcome!! Save the date and t...
2022-08-2621 min
The Glen Alex ShowHow Self Talk Impacts Your Mental & Overall HealthSend us a textDid you know that how you speak to yourself affects your mental and overall health?This episode of The Glen Alex Show on YouTube channel @Living In Total Health is about your self talk and how it affects your health. Glen explains the connections between your inner dialogue and your outcomes. And Glen shares ways to change negative self talk to improve your mental health and overall health.Read more about self talk in Glen's blog on https://glenalex.com/.About Glen AlexGlen...
2022-07-2716 min
The Glen Alex ShowThe Glen Alex Show: Tracey Thomas, PsyD on Support Systems 4 Mental HealthSend us a textGoing through a life challenge alone? Well, support is available.This episode of The Glen Alex Show on @Living In Total Health focuses on support systems for mental health. Glen and guest Tracey Thomas, PsyD and Circles Group Facilitator Liaison discuss why support systems are crucial for mental and total health. Glen and Tracey also discuss the unique support groups offered by Circles and how members benefit from online support systems.Read more about support systems and mental health in Glen's blog on https://glenalex.com/.
2022-06-2228 min
The Glen Alex ShowThe Glen Alex Show: Connect With Your Innate ResilienceSend us a textIn this episode of The Glen Alex Show on @Living In Total Health, Glen discusses resilience because it has a huge impact on mental health and total health. Glen Alex describes what resilience is. Glen also shares how you can reconnect with your innate ability to be resilient, to bounce back from setbacks and thrive, using her A.M.CASH method.Read more about resilience in Glen's blog on GLENALEX.com.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021...
2022-05-2711 min
The Glen Alex ShowThe Glen Alex Show: Frank Titus Relieves Chronic PainSend us a textAre you experiencing chronic pain? If so, Frank Titus has an effective treatment for you! This episode of The Glen Alex Show on @Living In Total Health focuses on chronic pain with the Founder of Titus Motion Therapy. Glen Alex and guest Frank Titus discuss effective treatment of chronic pain caused by different ailments. Frank also shares how Titus Motion Therapy individualizes patient care and incorporates the whole person--physical, mental, emotional, spiritual--in treatment.Read more about chronic pain in Glen's blog on https://glenalex.com/.About Glen...
2022-04-2531 min
The Glen Alex ShowThe Glen Alex Show: Manifestation with Neo PositivitySend us a textWhat are you manifesting in your life? This episode of The Glen Alex Show on @Living In Total Health is all about the Law of Attraction. Glen Alex and guest Neo Positivity discuss the Law of Attraction and manifestation. Neo is Voice of the Thoughts Become Things movement, from The Secret. He shares his personal experiences and breaks down what is required to attract what you want in your life, including money, health, and love. Read more about manifestation in Glen's blog on https://glenalex.com/.About Glen A...
2022-03-2442 min
The Glen Alex ShowThe Glen Alex Show: Gut Health with Amanda WikanSend us a textThe gut impacts every area of health. This episode of The Glen Alex Show on @LivingInTotalHealth features Amanda Wikan, Registered Dietician, Licensed Dietician, LEAP Therapist. Amanda shares very important and useful information about gut health, how it impacts overall physical and mental health.Glen and Amanda cover mental health, weight loss, probiotics, metabolism, hormones, and more. Read more about gut health's impact on mental health in Glen's blog glenalex.com/.About Glen AlexGlen Alex is well-rounded in health and wellness. She...
2022-02-2453 min
The Glen Alex ShowThe Glen Alex Show: Transforming Trauma with Author Ann HinceSend us a textThis episode of The Glen Alex Show on @Living In Total Health is about transformation featuring Author and Spiritual Coach Ann Hince. She shares how she transformed childhood traumas into peace with EFT/Tapping and other methods. Ann demonstrates EFT with a personal issue Glen is dealing with.Glen and Ann also discuss transformation versus resolutions, and how to achieve real change so you can live a healthier and more joyful life. You can read more about transformation in Glen's blog, Think Transformation not Resolutions, on glenalex.com.About...
2022-01-2140 min
The Glen Alex ShowThe Glen Alex Show: 2021 Wisdom ClipsSend us a textThis special episode of The Glen Alex Show on @Living In Total Health is a compilation of clips of the wisdom shared by 2021 guest experts. The featured guests are Psychologist Dr. Robyn Donaldson, Relationship Coach Amy Leadingham, Sleep Coach Tom LaPonti, Certified Athletic Trainer Sheri Hedlund, Pharmacist Dr. Lindsey Elmore, Success Strategist Stacey Hall, Psychologist Dr. Debi Silber, and Registered Dietician Cassie Christopher.The wisdom clips covers boundaries, relationships, total health, sleep, nutrition, self-care, resilience, grief, loss, emotional eating, essential oils, hydration, and more.About Glen AlexGlen...
2021-12-2128 min
The Glen Alex ShowThe Glen Alex Show: The Best of Glen Alex 2021Send us a textThis is a special episode of The Glen Alex Show on @Living In Total Health. The Best of Glen Alex 2021 is a compilation of clips where Glen shares health and wellness nuggets. Glen's messages are from each 2021 episode that featured guests Dr. Robyn Donaldson, Amy Leadingham, Tom LaPonti, Sheri Hedlund, Dr. Lindsey Elmore, Stacey Hall, Dr. Debi Silber, and Cassie Christopher.The topics Glen speaks on include boundaries, relationships, total health, sleep, resilience, grief, loss, emotional eating, essential oils, hydration, and more.About Glen AlexGlen Alex is...
2021-11-2214 min
The Glen Alex ShowThe Glen Alex Show: Cassie Christopher, RD on Emotional EatingSend us a textGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit. Living In Total Health is the foundation of The Glen Alex Show. Living In Total Health is available in hardcover and eBook on glenalex.com.Glen Alex and guest Cassie Christopher talk emotional eating, weight gain, hormones, and lifestyle issues that impact health in this episode of The Glen Alex Show. Cassie is a Registered Dietician, Health Coach, and...
2021-10-2539 min
The Glen Alex ShowThe Glen Alex Show: Dr. Debi Silber on BetrayalSend us a textGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit. Living In Total Health is the foundation of The Glen Alex Show. Living In Total Health is available in hardcover and eBook on glenalex.com.In this episode, Glen Alex and guest Dr. Debi Silber, Holistic Psychologist, discuss betrayal and the negative impact it has on physical, mental, emotional, and spiritual health. As Dr. Silber pointed out in her TED Talk, betrayal is deeply personal and transforming...
2021-09-2431 min
The Glen Alex ShowThe Glen Alex Show: Essential Oils for HealthSend us a textGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit. Living In Total Health is the foundation of The Glen Alex Show.In this episode, Glen Alex and guest Stacey Hall discuss profound impact that high quality essential oils have on health and wellness. Stacey Hall is the Success Strategist with extensive knowledge about essential oils. Glen and Stacey discuss how essential oils enhance health, how to find high quality oils, and the best uses....
2021-08-2616 min
The Glen Alex ShowThe Glen Alex Show: Coping With The Pain Of LossSend us a textIn this episode of The Glen Alex Show, Glen Alex speaks about loss. Every human being experiences the loss of loved ones, relationships, and things important to them. It is part of the Human Condition. So Glen shares insightful and useful information about what loss is, how to cope with it, and how to move forward from the pain. Glen also shares her personal experiences with loss and how she copes.Glen's blog, How To Cope With The Pain Of Loss, also explains loss and details about Glen's PEACE method to...
2021-07-2419 min
The Glen Alex ShowThe Glen Alex Show: Dr. Lindsey ElmoreSend us a textGlen Alex and guest Dr. Lindsey Elmore talk authentic wellness, how to achieve optimal health by being true to self, by following your intuition, and by engaging in activities that enhance your experience of life. Glen Alex is author of Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category, a Clinical Social Worker, and the Wellth Coach. Dr. Elmore is a pharmacist and wellness coach. Topics covered by Glen and Dr. Elmore include pharma, stress, STAINS, root causes of...
2021-06-2336 min
The Glen Alex ShowThe Glen Alex Show: Healthy Boundaries & Mental WellnessSend us a textThis special episode of The Glen Alex Show is a replay of Glen's virtual presentation for BeFun BeKind. Glen covers the basics about healthy boundaries as well as the unspoken truths about boundaries. She also discusses how to set boundaries and shares real life examples.Glen offers the Boundaries Questionnaire she created for anyone to assess the health of their boundaries. Simply subscribe on glenalex.com to receive this powerful tool that you can use with a mental health professional to strengthen your boundaries and maximize your mental wellness....
2021-05-2334 min
Life After SAE#28 Alex Papatheodorou | von ehrlicher Arbeit zum Musikproduzenten"Hallo und herzlichen Willkommen" heißt es wieder! Heute sprechen wir mit dem sympathischen Alex Papatheodorou; FOH und Produzent von der SAE Köln.
In dieser Episode sprechen wir mit ihm über seinen beruflichen Werdegang und wie er nach Beendigung seines Studiums an der SAE Köln die ersten Schritte als FOH Techniker wagte. Dazu gibt es ein paar witzige Andektodenten und ehrliche Einblicke in sein Berufsleben. Alex hat mittlerweile schon mit Künstlern wie Alice Merton , Cypress Hill, Manowar, Kelly Family… als Live Techniker und Stagehand gearbeitet.
Weiterhin sprechen wir über sein Bandprojekt „Eternal Journey Projec...
2021-05-1241 min
The Glen Alex ShowThe Glen Alex Show: Sheri Hedlund on HydrationSend us a textIn this episode of The Glen Alex Show, Glen Alex and guest Sheri Hedlund discuss hydration. Glen and Sheri, Certified Athletic Trainer, worked together caring for professional tennis players as they prepared for and recovered from competition. Proper hydration plays a major role in activity and daily living. Sheri breaks down why and provides simple tips to ensure you are hydrated every day. Glen Alex is author of Living In Total Health, a Clinical Social Worker, and Wellth Coach (health & wellness).Support the showThank you for tuning in...
2021-04-2221 min
BeFun BeKind PodcastSetting Healthy Boundaries, Personal and Social - Glen AlexGlen Alex is the creator and host of The Glen Alex Show, Author of Living In Total Health, Clinical Social Worker, and health & wellness coach. Her mission is for you to be joyful, connected, confident, and complete—the life experience we call [wellth], which is health plus other riches. Her life’s work is about health because healthy people are more loving, more giving, and more genuine. Join her in learning how to be well. Join our weekly talks https://befunbekind.com
2021-03-3029 min
The Glen Alex ShowSleep Hygiene for Better HealthSend us a textIn this episode of The Glen Alex Show, Glen and Guest Tom LaPonti, The Sleep Guy, discuss how important good, deep sleep is to overall health. Without restorative sleep, many medical conditions get worse and poor sleep can trigger ailments. Tune in for simple and effective ways to improve your sleep by improving your sleep hygiene. Visit https://glenalex.com/ for Glen's blog The Beauty of Sleep and her REST UP method.LIKE. SUBSCRIBE. SHARE.Support the showThank you for tuning in to The Glen Alex Sh...
2021-03-2334 min
The Glen Alex ShowThe Glen Alex Show: Pandemic DatingSend us a textAre you lonely? Are you looking for love? Even though the world is virtually shutdown, the human needs for love and connection can not be turned off. Glen Alex and guest Amie Leadingham, Master Certified Relationship Coach, discuss important aspects of dating during the pandemic. They also address issues pertinent to all relationships like boundaries, not just new ones. Tune in. You'll be pleasantly surprised by what you learn.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share....
2021-02-1430 min
The Glen Alex ShowThe Glen Alex Show: 2021--The Real About ResilienceSend us a textIn 2021's first episode of The Glen Alex Show, Glen Alex, Author and Clinical Social Worker, and guest Dr. Robyn Donaldson, Clinical Psychologist get real about grief and resilience. Just getting out of 2020 is not enough for us to move forward toward mental and emotional health. There is a process to effective grieving 2020 losses due to COVID-19 and to being resilient. Glen and Dr. Robyn break both down into clear insights and in to doable actions to achieve health and wellness in 2021. The Glen Alex Show is also available on: 1. iH...
2021-01-2034 min
The Glen Alex ShowThe Glen Alex Show: Giving from the HeartSend us a textThis episode of The Glen Alex Show focuses on giving. Glen and guest Nakia Jackson-Hale discuss giving from the heart during giving season and throughout the year. Heart-centered giving is available on the individual, familial, and charitable levels. Glen's nourishing thought offers examples of heart-centered giving that are free, simple, and powerful.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.
2020-12-2027 min
The Glen Alex ShowThe Glen Alex Show: Gratitude - Key 2 Health & JoySend us a textThis episode of The Glen Alex Show is powerful. It is all about gratitude, the key to health and joy. Glen and her guests Author Linda Rae Baumgartner, Health Coach Kristin Hunsaker, and Marketer David Smith converse about what gratitude is, how each expresses it, and their personal messages for the world during the pandemic. Gratitude is healing, joy, love, and protection against depression and anxiety. Being in a state of gratefulness is critical for humanity to heal divisions created by the traumatic 2020."As gratitude grows, negativity goes."--Glen Alex
2020-11-2440 min
The Glen Alex ShowThe Glen Alex Show: Immunity, 5G, COVID-19Send us a textGlen Alex and guest Denise Tropea, DPM discuss the power of the immune system and how it protects us from diseases like COVID-19. Dr. Tropea also explains the importance of keeping the immune system strong throughout life and how to protect self from the negative health effects of 5G.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.
2020-11-2342 min
The Glen Alex ShowDomestic Violence: Unhealth at HomeSend us a textGlen Alex and guest Liz Ortenburger, SafeNest CEO, discuss domestic violence, its connection to mass shootings, SafeNest programs and services, and the importance of prevention. Home is supposed to be a place of love and nurturing, not violence and abuse. Tune in to learn how you can help end domestic violence.Charitable donations are down in 2020 due to the pandemic. SafeNest needs your support to continue caring for those victimized by domestic violence, which has increased significantly during shutdowns. Liz describes how you can help!
2020-11-1931 min
The Photo BanterGlen E. FriedmanOn today’s podcast I speak with photographer Glen E. Friedman. Glen E. Friedman got his start in photography photographing the legendary Dogtown skate crew with skaters such as Jay Adams and Tony Alva to name a few. Glen is also well known for his photographs of punk rock groups such as Fugazi, Minor Threat, Suicidal Tendencies, and Bad Brains. Beyond Glens photographs of skateboarding and punk rock culture Glen is well known for his photographs of legendary hip hop artists such as the Beastie Boys, Run DMC, LL Cool J, Rakim, and Public Enemy to name a few. Glen’s wo...
2020-11-131h 52
Audacious Confidence with Dr. DeenaConscious Conversation with Glen AlexWelcome to Walking Through Glass: The Podcast where you are invited to ear hustle on an intimate conversation between real women as they discuss their journey, joys, and diva hacks.
Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face on our journey which I describe as "walking through the glass".
Our conscious conversations all about real talk with real women that are doing their best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other belief systems.
Join host D...
2020-03-2500 min
Mindset Unfiltered by Alexandra LegouixS3 EP7- Glen John Jones: author of 'Think and Grow Vegan' on the benefits of a plant based dietSend us a textRecently I was interviewed about my life and my journey on another podcast called Nathan K Ginger Beard podcast (https://open.spotify.com/show/2G5BjzWnjLqNolIocXMXRe) - one I would highly recommend (NB my episode is out soon about mental health so please do check that one out)- and throughout this process I was introduced to a lovely chap called Glen john jones..Glen is the author of highly successful book "Think and Grow Vegan" (https://www.amazon.co.uk/Think-Grow-Vegan-gradually-confidence/dp/1916118801) - a wonderfully witty, funny, personable book about t...
2020-03-041h 19