Shows
2025-06-0341 min
The Gunks Cast#92 Dr. Eric Verruto - Father, Husband and Doctor of OptometryDr. Verruto shares his life journey to what is now New Paltz Eye Care.
2025-05-2057 min
The Gunks Cast#91 Dan Britt - Father, Husband and Commercial AviatorDan shares his life history as a 3 generation pilot.
2025-05-061h 06
The Gunks Cast#90 Johanna Herget of Five Leaves AcupunctureMother, Wife, Acupuncturist, Herbalist and Owner of Five Leaves Acupuncture.
2025-04-081h 05
The Gunks Cast#89 Craig Chapman New Paltz Biking, New Paltz Kayaking, and the Village GrindHusband, Father, and owner of New Paltz Biking, New Paltz Kayaking, and the Village Grind, Craig Chapman.
2025-03-2552 min
The Gunks Cast#88 Garvan McCloskey of Garvan's GastropubFather, Husband, and Restaurateur, shares his journey from Ireland to New Paltz.
2025-03-0456 min
The Gunks Cast#87 Ryan Kiernan - Bruynswick Winery and Kiernan Family FarmLearn about the historical Bruyn Farm from 1692 to present day, which is now the Keirnan Family Farm home of Bruynswick Winery.
2025-02-1859 min
The Gunks Cast#86 Tim Rogers - Village of New Paltz MayorVillage Mayor Tim Rogers fills us in on the propose joining of Village and Town.
2025-02-041h 01
The Gunks Cast#85 - Rhett D. Weires - Special Co-Host Ryan CorbettFather, Husband, Judge Weires joins us with special guest Co-Host Ryan Corbett, as we highlight our favorite guest's sandwiches.
2025-01-211h 10
The Gunks Cast#84 Dina LaPolt - LaPolt LawDina LaPolt is a trailblazer in entertainment law, representing global superstars, reshaping the future of music rights, and recognized by Billboard Magazine, Variety, and The Hollywood Reporter as one of the most powerful people in the music industry. As the founder of LaPolt Law, the only firm of its stature owned and operated by a sole female attorney, she helped lead groundbreaking wins like the Music Modernization Act, championing creators’ rights through fearless advocacy and bold legislative action. A lawyer, activist, and inductee into Billboard’s Women in Music Hall of Fame, Dina’s influence extends far beyond the negoti...
2025-01-071h 02
The Gunks Cast#83 Kurtis Nordahl - PRTimingKurtis, Father, Husband, Accountant and you may find him at the finish line running the timing systems.
2024-11-191h 00
The Gunks Cast#82 Alexander Bartholomew, PhD, Geology, University of CincinnatiFather, Husband - SUNY Professor, Evolutionary Studies Program - Bagpiper
2024-11-051h 10
The Gunks Cast#81 New Paltz Pizza ChallengeThe rare fall version of the New Paltz Pizza Challenge is here! (Yes, we anticipate returning to the usual spring time frame in 2025.) We're down to six pizzerias (OR ARE WE) but we're back for more fun. Approximately 5K-ish course with more pizza than you care to eat. Eternal glory to the winners. Prize for best costume. Puking is tolerated, but penalized (mostly by public shaming).
2024-10-2259 min
The Gunks Cast#80 Daniel Torres - Deputy Chief of Staff Congressman Pat Ryan (NY-18)New Dad!, Husband, local resident, Deputy Chief of Staff Congressman Pat Ryan (NY-18).
2024-10-0854 min
The Gunks Cast#79 Colonel Ryan F. DannemannColonel Ryan F. Dannemann is the commander, 105th Airlift Wing, Stewart Air National Guard Base (ANGB), Newburgh, New York.
2024-09-241h 04
The Gunks Cast#78 Tim O'Donnell American Long-course Triathlete, 50+ podium finishes and the fastest finish at Brazil IRONMANTimothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships.
2024-09-1053 min
The Gunks Cast#77 Art Boyko - Retired New York State Trooper - Endurance Athlete - S.O.S. SurvivorFather - Husband - Two time Ironman Finisher - 20 S.O.S. Triathlons - Endurance Athlete
2024-08-2759 minThe Gunks Cast#76 Andie Psilopoulos - Valedictorian - All American TriathleteAndie Psilopoulos, Valedictorian Wallkill Central School District, Nordic Ski 2 time Section 9 Champion, and All-American Triathlete.
2024-08-0640 min
2024-07-2357 min
The Gunks Cast#74 Legendary runner, coach, and the worlds most interesting Guy! Dick VincentRunner, coach, ultra marathoner, and the worlds longest race director!
2024-06-2555 minThe Gunks Cast#73 Mid Hudson Bicycle Jeff Saffir and Jeff DolfingerMid Hudson Bicycle Club joins as we are over run with Jeffs for this podcast.
2024-06-1159 minThe Gunks Cast#72 Jason Clark - Master Craftsman and local contractor. Jason Clark, stops by, the basement of un comfortability, to talk about what's happing in the local construction trade.
2024-05-1458 min
The Gunks Cast#71 Fats in the Cats Chrissy Guarino and Pete NimmerThe Fats in the Cats Bicycle Club, an IMBA Chapter, is a not for profit with the mission of promoting cycling advocacy, trail building, trail maintenance, and community service. Since 1994, the club has been advocating, stewarding, and improving many of the best places to ride a mountain bike in New York’s Catskill Park and Hudson Valley Region. In addition, the club organizes group rides and gives away dozens of bikes to needy kids every holiday season.
2024-04-3057 min
The Gunks CastAndrew Bajardi - Director of Visitor Experience Mohonk PreserveAndrew fills us in on what's happening at the Preserve.
2024-04-161h 072024-04-0231 min
The Gunks Cast#68 Kelly Kane- Endurance athlete.Kelly Kane, Educator and endurance athlete with multiple Iron man finishes.
2024-03-1945 min
The Gunks Cast#67 Dr. Michael LaFemina - Co Director Golden Light Acupuncture Michael specializes in helping patients with acute and chronic physical pain, pediatrics, and long-term health optimization (yang sheng) by utilizing holistic Chinese Medicine principles.
2024-03-051h 14
The Gunks Cast#66 Justin Harris Endurance and Speed/Power Coach.Endurance and Speed/Power Coach. @TeamWilpers Coach.
2024-02-201h 29
The Gunks Cast#65 Carrie and Brent Wasser - Willow Pond Sheep FarmLocal Farmers Carrie and Brent Wasser of Willow Pond Sheep Farm.
2024-02-0654 min
The Gunks Cast#64 Jason Carey-Sheppard Local ArtistThe Gunk Cast is on the road casting from Jason's art studio in Gardiner.
2024-01-2352 min
The Gunks Cast#63 Eddie Moran Tour & Interpretation Manager Historic Huguenot StreetEddie Moran Tour & Interpretation Manager Historic Huguenot Street,.
2024-01-0959 min
2023-12-2652 min
The Gunks Cast#61 Ryan Corbett - Ryan host episode with Glenn and Jeff as guests!Podcast hostile take over!
2023-12-121h 09
The Gunks Cast#60 Rondi Davies and Dave Barra, founders of New York Open Waters, talk 8 Bridges swimRondi Davies and Dave Barra, World Class Swimmers and founders of New York Open Waters.
2023-11-281h 02
The Gunks Cast#59 2nd Annual Gunksgiving!! at the 20th Annual New Paltz Turkey TrotWe enjoy Thanksgiving morning with our family and friends at the Turkey Trot!
2023-11-2340 min
The Gunks Cast#58 Russ Clune Legendary Rock ClimberLegendary Rock Climber Russ Clune joins us to talk about his new book The Lifer.
2023-11-1459 min
2023-10-2455 min
The Gunks Cast#56 Kristen Beck and Mike Beck, owners of P&GsWe sit down with the owners of P&Gs, Kristen Beck and Mike Beck.
2023-10-1056 min
The Gunks Cast# 55 Anna and Ian McGrewLocal power couple, Anna and Ian McGrew. Anna is a Environmental Educator & NCLI Coordinator, Ian is the owner of Magoo Productions. Together you will find them tearing up triathlons.
2023-09-261h 03
The Gunks Cast#54 Eric Gullickson, President Mohonk Mountain House and Alex Sherwood, Director of Hotel OperationsEric Gullickson, President Mohonk Mountain House and Alex Sherwood, Director of Hotel Operations, host the Gunks Cast at the Mountain House.
2023-08-221h 15
The Gunks Cast#53 Doug Thompson - Owner Main Street BistroDoug Thompson, Father, Husband, endurance athlete, coach, musician, and owner of the Main Street Bistro.
2023-08-151h 12
The Gunks Cast#52 Don and Evan Davis - 2023 S.O.S. Kickoff castWe sit down with Don and Evan Davis as they gear up for the 2023 S.O.S.
2023-08-0145 minThe Gunks Cast#51 Bill Russell - Moriello Pool DirectorWe welcome Moriello Pool's Director for the last past 38 years, Bill Russell.
2023-07-2547 min
2023-07-1247 min
The Gunks Cast#49 Erin Quinn - Head Coach Hawks swimming, Writer, Mother of 3, and endurance athlete.Erin Quinn, Head Coach Hawks swimming, Writer, Mother of 3, and endurance athlete.
2023-06-271h 01
2023-06-2048 min
The Gunks Cast#47 12th Annual Blue Hill Cabin Challenge RecapJeff and Glenn recap the 12th annual Blue Hill Cabin Challenge. Pod cast hosted by Billy Denter's VW Bus!
2023-06-1343 min
The Gunks Cast#46 Billy Denter - Owner Overlook BicyclesBilly Denter - Husband, Father, cyclist , and owner of Overlook Bicycles in Woodstock NY.
2023-06-0655 min
The Gunks Cast#45 Tylene Lizardi Doctor of Physical TherapyTylene Lizardi - Doctor of Physical Therapy specializing in pelvic health, local endurance athlete, and most interesting person in the Weiss-Lizardi household.
2023-05-301h 03
The Gunks Cast#44 Ryan Corbett Sloop Brewing Co.Ryan Corbett Operations Manager at Sloop Brewing Co. Special thanks to Mudd Puddle for hosting our casts.
2023-05-2356 min
The Gunks Cast#43 Ryan Cronin The Cronin GalleryRyan Cronin, husband, father, local artist, and Lacrosse Coach. Special thanks to The Mudd Puddle for putting up with us!
2023-05-1648 min2023-05-0256 minThe Gunks Cast#41 2023 Blue Hill Cabin Challenge Pre Ride Logistics#41 2023 Blue Hill Cabin Challenge Pre Ride logistics with Glenn and Jeff
2023-05-0146 min
The Gunks Cast#40 Tim Rogers, Mayor of the Village of New Paltz#40 Tim Rogers, Mayor of the Village of New Paltz
2023-04-2549 min
The Gunks Cast#39 Sean Schenker - Owner & Student - Fighting Spirit KarateShidoshi Sean Schenker, Owner & Student - Fighting Spirit Karate - USA-IFK Chairman of the Board
2023-04-1856 min
The Gunks Cast#38 Rachel Wyman, Endurance Athlete and Owner of Rabble Rise DonutsRachel Wyman, local endurance athlete. When she isn't making killer donuts you can find her our grinding in the Gunks. Podcast hosted at Rabble Rise Donuts.
2023-04-111h 02
The Gunks Cast#37 Susan Blickstein Cyclist, Climber, and owner of SGBSusan Blickstein is a accomplished Cyclist and Climber. Susan is the owner and founder of SGB, a company dedicated to improving communities. Podcast hosted at Rabble Rise Donuts.
2023-04-0456 min
The Gunks Cast#36 Maggie Heinzel-Neel, Vitality Yoga FlowMaggie Heinzel-Neel owner, and Yogi, from Vitality Yoga Flow.
2023-03-281h 03
The Gunks Cast#35 Joellen Valentine Ultra Runner/Endurance AthleteJoellen Valentine, local Ultra Runner and Endurance Athlete.
2023-03-2154 minThe Gunks Cast#34 Melissa Gruver-LaPolt Health Teacher, Endurance Athlete and Swim Coach.Mel Gruver-LaPolt, Mother, Wife, Coach, Teacher, and Endurance Athlete.
2023-03-0740 min
The Gunks Cast#33 Jay Friedman, Ultra Runner, ER physician, Coach, Writer, and The Pain Cave pod cast host#33 Jay Friedman, Ultra Runner, ER physician, Coach, Writer, and The Pain Cave pod cast host.
2023-02-281h 09The Gunks Cast#32 Jon Stern, Coach, Athlete, and Race DirectorHusband, Father, Coach, Athlete, Educator, Race Director, and International Man of Mystery.... Jon Stern.
2023-02-211h 02
The Gunks Cast# 31 Robert Lucchesi, New Paltz Chief of PoliceWe welcome New Paltz Chief of Police, Robert Lucchesi.
2023-02-1454 min
2023-02-0751 min
2023-01-311h 02
The Gunks Cast#28 Mark and Veronica Ruoff of Mt. BrauhausMark and Veronica Ruoff, of Mt. Brauhaus, stop by to talk about local skiing.
2023-01-2452 minThe Gunks Cast#27 Lindsay Stevens of Stevens Real EstateEntrepreneur and endurance athlete Lindsay Stevens of Stevens Real Estate.
2023-01-1752 min
The Gunks Cast#26 James Walsh, Mudd Puddle and Yard OwlIn the foot hills of the Gunks you can find two great destinations, the Yard Owl Old Craft Brewery and Mudd Puddle Roasters Café. Owned by the Walsh family, Master Brewer James Walsh and Master Coffee Roaster Michelle Walsh.
2023-01-1056 min2022-12-2554 min
The Gunks Cast#24 Christian FracchiaPhysics Teacher, Climber, and Gunks Apps Apps President, Christian Fracchia is in the studio.
2022-12-2046 min2022-12-131h 05The Gunks Cast#22 Stephen WokanickStephen Wokanick, husband, father, and Park Ranger, who lives in Wallkill NY. Visiting National Parks as a child lead to la lifelong love of exploration, mountain climbing, and appreciation for green spaces. Steve has a background in powerlifting, Brazilian Jiujitsu, and front country EMS.
2022-12-061h 12
The Gunks Cast#21 Gunksgiving Day!1st annual Gunksgiving Podcast has wrapped up. Aspecial shout out to The Family of New Paltz for hosting the 2022 Turkey Trot. Beautiful day for a 5K, great event, music, food, and postive vibes. We got to see some old friends and make new ones. We wish you all a very Happy Thanksgiving. Attitude of gratitude is how we are going to finish this day!!
2022-11-2450 min
The Gunks Cast#20 Dr. Greg CecereDr. Greg Cecere is a life long athlete and successful physical therapist. Greg has strong interests in sports and orthopedic rehabilitation and continues to pursue educational opportunities in these areas as well as pain science, manual therapies and nutrition. You will often find Greg training in town, Minnewaska State Park or Mohonk Preserve for road and trail running races as well as general fitness.
2022-11-2255 min
2022-11-1541 min
The Gunks Cast#18 Mark EisenhandlerMark Eisenhandler, master gardener, exceptional cyclist, runner extraordinaire, triathlete, former rower, chillaxation expert and all around interesting guy.
2022-11-0851 min
The Gunks Cast#17 Phil VondraPhil Vondra is in the studio. What can we say about Phil? He's is a badass, he is a legend, fierce competitor and all-around great athlete. Whether Phil is running ultras, competing in triathlons, or bagging peaks, his achievements are mind boggling.
2022-11-011h 13
The Gunks Cast#16 Steve SchallenkampSince 1966 Steve has been a runner, a coach, a race volunteer, race director, and promotor of all things running. Steve writes a weekly column for the Kingston Freeman. Steve is a legend and nobody has done more than Steve to elevate running in the Hudson Valley.
2022-10-2553 min
The Gunks Cast#15 Tommy Struzzieri Alpha WinRecently taking over the company from his father in 2020, Tommy has made multiple acquisitions, brought back some old favorites, and is in the process of introducing many new races.
2022-10-1854 minThe Gunks Cast#14 Mel and the boys talking it up....We are hanging out with Mel talking about upcoming events happening in the area. Find out about Glenn's possible, future, career choices.....
2022-10-1135 min
The Gunks Cast#13 Dr. Mike Halstead and Thomas Struzzieri Team Alpha WinDr. Mike Halstead, Thomas Struzzieri, and the rest of Team Alpha Win have been putting in miles. The team has raised $58,258.00 and traveled over 1900 miles. You can check in on Team Alpha by following their daily blog, The Gunks Cast caught up with Team Alpha on Day 12.
2022-10-0441 min
The Gunks Cast#12 Elise Bacon, Pilates of New PaltzWe go out on the road to visit Pilates of New Paltz where owner, and trainer, Elise Bacon takes us through a Pilates class. Elise Bacon is certified Pilates Instructor, certified TRX Instructor, accomplished tri athlete and dancer.
2022-09-2729 minThe Gunks Cast#11 36th Annual S.O.S.The Gunks Cast is on site for the 36th annual S.O.S. ! Hear how the survivor's faired as we wrap the S.O.S. podcast series.
2022-09-131h 14
The Gunks Cast#10 Dr. Mike Halstead and Thomas StruzzieriDr. Mike Halstead, and Thomas Struzzieri, getting ready to head out on their cross country, DIY fundraiser, Alpha Bike Ride. The money Team Alpha raises will help fund MS research, programs and services so that people affected by MS can live their best lives. Dr. Mike is a accomplished endurance athlete. Thomas Struzzieri, is an endurance athlete and President/CEO of HITS, LLC.
2022-09-0645 min
The Gunks Cast#9 S.O.S. Recap before the big day!Glenn and Jeff recap the S.O.S. podcasts and talk race day info.
2022-08-3045 min
The Gunks Cast#8 S.O.S. Rebecca and Laurel WassnerRebecca and Laurel Wassner are professional triathletes competing at top races and all distances around the world for over a decade. The Wassners are not only successful on the course, they lead active lives as triathlon coaches in the New Paltz. NY area. Last year Rebecca was the top female finisher at the SOS Triathlon and Laurel placed in the top ten. Listen to the Wassner sisters discuss their journey through multi sport and their take on the SOS.
2022-08-2347 min
The Gunks Cast#7 S.O.S. Boot Camp at BaseCampJeff, and Tom, head out on the road to BaseCamp under the Shawangunk Ridge, to join Don, Darlene, and Evan Davis, along with the S.O.S. family, for the 2022 Boot Camp at BaseCamp. We sit down with Evan Davis, BaseCamp owner Deyano Manco, long time S.O.S. organizer Jon Stern, and get to meet some first time S.O.S. competitors.
2022-08-1652 min
The Gunks Cast#6 S.O.S. Kids with Mike Vance, Lydia Brutvan, and Mel Gruver-LaPoltThis week we talk Kids S.O.S. with founder, and S.O.S. competitor Mike Vance. We are joined by S.O.S. and Kids S.O.S. competitor Lydia Brutvan. Special guests Mel Gruver-LaPolt.
2022-08-0941 min
The Gunks Cast#5 S.O.S. Tom EickelbergTom is a professional triathlete who has been the overall winner of the past two S.O.S. triathlons. Tom is also the current US off Road Triathlon National Champion. In this episode Tom will break down each swim portion of the race, offer tips and suggestions, and provide insight into the unique nutritional aspects of the S.O.S. .
2022-08-0253 min
The Gunks Cast#4 S.O.S. Doctor Mike HalsteadOne of the names most synonymous with the S.O.S. is Doctor Mike Halstead. Doctor Mike is an accomplished endurance athlete, having completed the S.O.S. 28 times and has competed in the Curaçao, and Cape Cod editions. Whether it be competing in, training for, or the nuances of the S.O.S., Doctor Mike is unsurpassed. In this S.O.S. cast, listen to Doctor Mike as he breaks down each segment of the run course. The knowledge, in this episode, will be invaluable for first timers as well as veterans of the S.O.S.
2022-07-2630 min
The Gunks Cast#3 S.O.S. Alex SherwoodAlex Sherwood - Endurance athlete extraordinaire, the voice of the Survival of the Shawangunks Triathlon (S.O.S.) and former 2008 S.O.S. Champion. Alex was a standout collegiate runner (having done his first 10K at 9 years old) and a 14-time Survivor of the S.O.S. Alex is currently an executive at the historic Mohonk Mountain house. For the past 15 years Alex has called in the Survivors at Skytop, and served as Master of Ceremony at the post race celebration.
2022-07-1945 min
The Gunks Cast#2 S.O.S. Kickoff cast with the Davis family.The Davis family - Don, Darlene, and Evan, join us on the 2nd recording of the Gunks Cast special S.O.S. series. Tune in to hear how the grassroots hometown triathlon has grown into an international race of distinction and a bucket list race for every triathlete out there. Don Davis is the founder of the 36-year old S.O.S. Triathlon and was crushing triathlons before most people ever heard of a triathlon. From 1984 through 2018 Don organized, and ran, the S.O.S. Triathlon with help from Darlene and a group of trusted friends and community. Evan...
2022-07-1238 minThe Gunks Cast#1 The Gunks CastWe have just finished a 7 episode stretch on the Blue Hill Cabin Challenge. Glenn and Jeff are back as The Gunks Cast, to talk about events, people, and all that is happening in and around the Gunks. The guys will start with a series of casts covering the S.O.S. triathlon.
2022-07-0529 min2022-06-0737 minThe Gunks CastBlue Hill Cabin Challenge #6This is a big week, we are turning the show up a notch to 11. First, Mel Gruver-LaPolt joins Jeff and I as we kick of our 6th podcast. Mel is C0-Founder and Director of the Cabin Challenge. Mel was there in the early days, when riders got off their bikes, and cooked their own food after riding all day. Mel is an integral part of the CC and whether on the ride, or behind the scenes, her contributions ensure everyone had a good time. You will see Mel stuffing swag bags, slicing fruit, coordinating volunteers, or any of the oth...
2022-05-2456 minThe Gunks CastBlue Hill Cabin Challenge #5We are back again. Jeff and I discuss race details for the 11th annual Blue Cabin Challenge. Edson "00Stewy" Stewart joins us to give the low down on his 3 1/2 hr. course marking road trip. Don't miss this one!
2022-05-2041 minThe Gunks CastBlue Hill Cabin Challenge #3Blue Hill Cabin Challenge Pod Cast #3Glenn Lapolt has special guest Edson Stewart. Glen and Edson discuss the course and reminisce on past races.
2022-04-0635 min2022-03-0742 minThe Gunks CastBlue Hill Cabin Challenge #1First ever Blue Hill Cabin Challenge. Glenn Lapolt and Jeff Weiss breakdown the upcoming 11th annual Blue Hill Cabin Challenge.www.cabinchallenge.com
2022-03-0334 min