Shows
Her Life UnfoldsBrave Series Episode 2: Conquering FearRecognizing and confronting fear is a pivotal step in the journey towards personal growth and empowerment, as highlighted in the podcast episode. The episode emphasizes that fear often stems from various sources such as uncertainty, comfort zones, perfectionism, negative self-beliefs, and social comparison. These fears can manifest as internal barriers that prevent individuals from reaching their full potential in different aspects of life.
To overcome these fears and reclaim control over our lives, the episode suggests breaking down fears into manageable steps, visualizing success, practicing mindfulness, seeking support from others, and gradually exposing oneself...
2024-05-2230 minHer Life UnfoldsBrave Series Episode 1: Embracing Self and TruthWelcome to another enriching episode of "Her Life Unfolds," where we delve into the profound journey of self-discovery and personal growth. In today’s episode, we embarked on the first part of our four-part Brave series, focusing on the crucial steps of facing ourselves, letting go of past regrets, and living fully in the present moment.
Facing Ourselves: We discussed the importance of confronting our truths, and acknowledging our strengths and weaknesses. This self-awareness is the foundation for growth and authenticity. I shared personal insights and practical tips like self-reflection, journaling, and embracing vulnerability to...
2024-05-1532 minHer Life UnfoldsSeason Two Kickoff: Embracing the Journey of Self-Discovery and BraveryWelcome back to Her Life Unfolds, where we dive into the lives and stories of women striving for growth and resilience. This episode kicks off season two with a four-part series titled "Brave," aimed at guiding us through self-discovery, confronting our fears, cultivating happiness, and planning for the future.
In today's episode, host Glenys Clarice introduces what you can expect in the next four episodes:
1. Embracing Self and Truth - We'll explore our inner selves, address our strengths and weaknesses, and learn to find joy in the present.
2024-05-0809 minHer Life UnfoldsThe Power of Vulnerability with Therapist Bianca WilliamsIn this episode of Her Life Unfolds host Glenys Clarice is joined by therapist Bianca Williams to discuss the power of vulnerability. They explore how vulnerability is the gateway to self-discovery, growth, and empowerment for women. The conversation focuses on the significance of vulnerability in navigating the unknown and embracing emotional spaces. Listeners are encouraged to grab their journal and pen as they uncover new levels of power through vulnerability. Tune in for an empowering conversation that celebrates the journey of women in today's world.
Timestamps:
[00:01:38] The power of vulnerability.
[00:05:01] Embracing vulnerability.
2024-01-1740 minHer Life UnfoldsSeason One Mash-Up & Looking Forward to Season TwoIn this episode of Her Life Unfolds host Glenys Clarice shares a mashup of previous episodes of season one. In the clips, she explores the importance of self-acceptance and self-awareness, developing Queen Engery, Impostor Syndrome, and setting clear goals. She also shares conversations with her special quests and phenomenal women, therapist, Bianca Williams, Author, Stylicia Bowden, and founder of Angels of Epilepsy Natalie Beavers.
This podcast aims to inspire and empower listeners on their journey of self-discovery and growth. Tune in to gain motivation, and valuable gems as well as hear stories of women who are creating...
2023-12-0419 minHer Life UnfoldsCultivating Self-Love: A Path to Inner Healing with Author Stylicia BowdenIn this episode of Her Life Unfolds, host Glenys Clarice interviews Stylicia Bowden, a woman who embodies self-love and elevation. They discuss Stylicia's new book, "28 Days of Love: A Self-Love Journey," which serves as a valuable resource for personal growth. Despite some background noise, the interview is filled with insightful conversations and inspiration. Tune in to discover how Stylicia's journey can empower women to create the life they deserve.
Time Stamps:
00:03:07 Self-love is a top priority.
00:09:01 Self-love requires self-acceptance and celebration.
00:12:58 Healing is a constant evolution.
00:18:24 Self-love journey is...
2023-12-0127 minHer Life UnfoldsShedding Light on Epilepsy: Awareness and Advocacy with Natalie BeaversIn this episode of Her Life Unfolds, host Glenys Clarice interviews, Natalie Beavers, founder of Angels of Epilepsy. Natalie shares her personal journey and the inspiration behind founding Angels of Epilepsy, highlighting the pivotal moments that led her to advocate for individuals with epilepsy. She emphasizes the importance of community engagement and support for individuals living with epilepsy, showcasing the strength of a united community. Tune in to learn more about Angels of Epilepsy and how to get involved with an amazing organization.
A heartfelt thank you to Natalie Beavers for sharing her story and the incredible...
2023-11-2843 minHer Life UnfoldsMaximizing the Last Three Months of 2023In this episode of Her Life Unfolds, host Glenys Clarice shares five quick tips to make the most of the last three months of 2023. She encourages listeners to reflect on their accomplishments and challenges so far this year as a first step towards maximizing their time and efforts. Tune in to discover how to bring more joy and fulfillment into your life as the year comes to a close.
Time Stamps:
[00:03:23] Faith testing season.
[00:07:43] Setting clear goals for yourself.
[00:11:34] Personal growth and learning.
Music in this episode:
1. "...
2023-10-0415 minHer Life UnfoldsBonus Episode: Goals RedefinedGlenys Clarice went deep into her vault of old episodes that were previously recorded over the last three years to share this one with you. Now that we are in the last four months of 2023, the goals that you have set for yourself this year are seeking our attention now more than ever to be accomplished, but in the pursuit of accomplishing your goals have you ever thought that you could be hurting your chances of happiness?
In this bonus episode, Glenys Clarice shares how developing laser focus and completing each task one at a time, removing...
2023-09-0615 minHer Life UnfoldsUnleashing Queen Energy: Living the Life of Your DreamsIn this episode of Her Life Unfolds host Glenys Clarice explores the concept of Queen Energy and how it can help women unlock their full potential. Drawing inspiration from the book "The Audacity to be Queen" by Gina DeVille, Glenys delves into what it means to embody confidence, self-worth, and personal power. She emphasizes that Queen Energy is not about perfection, but about embracing one's authentic self. Tune in to learn more about developing and maintaining a high vibration of Queen Energy.
Show Notes:
[00:01:06] Queen Energy
[00:06:48] Cultivating self-awareness.
[00:11:00] Self-care practices.
2023-08-1230 minHer Life UnfoldsOvercoming Imposter SyndromeIn this episode, host Glenys Clarice dives into the world of imposter syndrome.
She discusses the signs of imposter syndrome and how imposter syndrome can hinder personal growth, career advancement, and overall well-being. In addition, she shares practical strategies for overcoming it.
Show Notes:
Segment I: What is Imposter Syndrome?
The host shares a personal story of experiencing imposter syndrome when promoted to a leadership position.
Imposter syndrome is a psychological phenomenon where individuals doubt their accomplishments and fear being exposed as frauds.
Factors contributing to imposter syndrome include perfectionism, fear of...
2023-07-2421 minHer Life UnfoldsOwning Who We Are and Showing Up for OurselvesIn this episode, host Glenys Clarice talks about the importance of owning who we are and showing up for ourselves.
She discusses three areas that are not only important in helping us to own who we are and show up for ourselves but develop the tools to help us clear the path and blaze a trail toward the life we know we are deserving of.
Those three areas are, embracing authenticity, taking ownership, and overcoming self-doubt and fear.
Show Notes:
Welcome to the very first episode of Her Life Unfolds, a po...
2023-07-1029 minHer Life UnfoldsSeason One TrailerLife is a journey, full of twists and turns, highs and lows. It's a journey that's different for everyone, but one thing we all have in common is that our lives are constantly unfolding.
In the podcast Her Life Unfolds, join Glenys Clarice as she explores the unique journeys of women from all walks of life. From entrepreneurs to artists, mothers to world travelers, each episode offers a glimpse into the experiences that shape us and the lessons we learn along the way.
Through honest and open conversations, Her Life Unfolds invites you to reflect...
2023-06-2301 min
Being Happy21. Taking Responsibility For Where We Want To BeHaving a vision for your life requires an unwavering level of responsibility to not only doing the work to get there, but also to maintain the vision once it's realized. In this episode, Glenys Clarice shares the importance of being responsible with where you are right now and with doing the work it will take to get to where you want to be.
Follow Being Happy on Instagram @beinghappypodcast
Music:
Finally by Loxbeats https://soundcloud.com/loxbeats
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download: http://bit.ly/FinallyLoxbeats
Music promot...
2020-11-1613 minBeing Happy20. Goals RedefinedIn the pursuit of accomplishing your goals have you ever thought that you could be hurting your chances of happiness? In this episode, Glenys Clarice shares how developing laser focus and completing each task one at time, removing multitasking from the equation, can alleviate the pressure that comes with completing your goals and bring forth more peace into your life.
Follow Being Happy on Instagram @beinghappypodcast
Music: "Bensound" by The Lounge and "You & I" by Soyb & Amine Maxwell
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2020-11-0516 minBeing Happy19. Get In The GameGreat athletes all have something in common. If you pay close attention, they dedicate themselves to setting aside the time to mentally and emotionally prepare themselves to get in the game before they do so physically. They understand the importance of mastering their mind in order to master the game and we can learn so much by not only watching them do what they love, but listen to how they got to where they are. One thing is certain, success leaves clues.
In this episode, Glenys Clarice shares why mastering the mind is key to mastering the ga...
2020-10-1516 minBeing Happy18. Where Happiness Is FoundWe all at some point in our lives have searched for happiness only to not find it the places where we were looking. In this episode, host Glenys Clarice shares where happiness is found and what is required to maintain it.
Follow Being Happy on Instagram @beinghappypodcast
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2020-10-0714 minBeing Happy17. Ten Things the Last Decade Taught MeEvery experience that we've ever encountered came to teach us something so that we will have the necessary tools to maneuver the next season of our lives. In this episode, Host Glenys Clarice shares ten things the last decade taught her and how those lessons learned have prepared her for such a time as this.
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2020-05-0226 minBeing Happy16. Dear Black MenA love letter to black men, host Glenys Clarice, shares words of encouragement with the hopes of empowering men to keep the faith as they strive to become better husbands, fathers, brothers and friends in a season where tomorrow is uncertain.
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2020-04-1608 minBeing Happy15. Joy in the MorningDuring this time in our nation's history, as we wage war against COVID-19, we need each other more than ever. In this episode, host Glenys Clarice shares what she hopes will help ease the uncertainty of the future and gives us hope for better days ahead.
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2020-04-0610 minBeing Happy14. The Gift My Mother Left MeWhen someone close to us leaves this earth, the last thing we are looking for is the good out of it. We're so caught up in our grief and trying to make sense of why they left. But I'm here to tell you, there is something good, even in our grief and I share that in this episode.
Letting down a personal wall of my own, I share my story of a difficult season in my life when my mother transitioned in 2011 and how I found the gift she left me as a result.
Follow me...
2019-05-2517 minBeing Happy13. How to Maneuver a Season of Feeling StuckHave you ever found yourself in a season where you felt stuck? Where your creativity and ambition was on placed on pause? Most recently, I was in a stuck season and before I did the inner work to uncover the reason why, I resisted everything about it and a result, I was not only frustrated, but mentally and emotionally exhausted. It wasn't until I took a step a back and changed my perspective that I learned so much about why I was stuck and how to maneuver my way though it, which ultimately led me to the next season...
2019-05-1711 minBeing HappyBONUS Episode: Holistic Healing with Tanya SmartI was in the mood to pull an episode from the vault today for #flashbackfriday. Before converting Being Happy to a podcast, I hosted the show at Love 860 here in Atlanta, GA. In this episode I interviewed Wombpreneur, Tanya Smart, a holistic specialist catering to women and their feminine hygiene needs. My conversation with her was insightful, empowering and informative. I hope you will find it the same. Don't be mislead, this episode is not just for the ladies, fellas, you'll enjoy this one too!
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2019-05-1042 minBeing Happy12. Your Brain and the Happiness Connection Part 2In part 2 of Your Brain and the Happiness Connection, I talk about the 21 Day Brain Detox Plan as outlined in the eye opening book, Switch On Your Brain by Dr. Caroline Leaf. There are five steps that she shares that can assist us in tearing down toxic thoughts and replacing them with healthy ones. We've all heard the saying, if you change your thoughts, you'll change your life. Switch On Your Brain is a resource that will help you do just that.
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2019-04-2012 minBeing Happy11. Your Brain and the Happiness Connection Part 1Negative thoughts are so powerful that they can not only wear down the body, but also the brain. In this episode, I share with you the book, Switch On Your Brain by Dr. Caroline Leaf and how it can help you to cultivate happiness by taking your power back from toxic thinking.
Music produced by: Shellye Colclough/Email: amanient2002@gmail.com
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2019-04-1110 minBeing Happy10. The Worst Place to BeWhen we have dreams to fulfill, the worst place we can be is in a cubicle working for someone else and feeling stuck there. We have the power to change the direction of our lives and it all starts with making a choice. Do we stay where we are and continue to feel stuck and depleted or prepare our wings to take a leap of faith?
This week, I paint a picture of my own story in hopes that it will empower you to take a leap of faith towards living your dreams.
Music produced...
2019-03-2110 minBeing Happy9. Overcoming FearOftentimes, we may find ourselves fearful of the unknown and as a result, we become paralyzed, afraid to move forward in living the lives we are deserving of. In this week's episode, Glenys Clarice talks about fear and how overcoming it can lead to our wildest dreams.
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2019-03-1408 minBeing Happy8. A New SeasonOn this episode of the Being Happy podcast, Glenys Clarice shares four steps that helped her to face her truth, let go of the past and forgive. May they also assist you along your journey of cultivating happiness as you shift into a new season.
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2019-03-0710 minBeing HappySeason 2 Promo #2 - Let's Take the JourneySeason 2 of Being Happy is less than a week away. Let's get ready to take the journey that leads to happiness.
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2019-03-0101 minBeing HappySeason 2 PromoI'm so excited to be back with season two of Being Happy! This season we will talk about everything from how to live in a state of happiness at all times, mental health, therapy, and so much more! Be sure to subscribe and until March 6th...stay inspired and empowered!
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2019-02-1300 minBeing Happy7. Detoxing From Toxic RelationshipsHow important is it to detox from toxic relationships? Listen in to learn why we should and how we can set the example for others on how to love ourselves.
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2018-03-3013 min
Being Happy6. The Happily Unmarried WifeAre you in a single season and having difficulty with it? Listen in as host Glenys Clarice shares how you can turn your single season into one of pure happiness.
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2018-03-0219 minBeing Happy5. Divorcing Your PastDo you find yourself reliving your past doing a play-by-play only to get caught in your emotions over what happened? In this episode, Glenys Clarice encourages listeners to serve divorce papers on their past and move on for good.
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2018-02-2312 minBeing Happy4. Loving Without FearOftentimes, fear can keep us in a stronghold, holding us back from loving ourselves and others fully. In this episode, Glenys Clarice shares why it’s important to let go of fear so that we may experience love fully, heal from heartbreak.
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2018-02-1622 minBeing Happy3. Trusting Your JourneyTrusting your life’s journey can be difficult at times. So much so, that you may find yourself torn between giving up or continuing the journey. In this week’s episode, Glenys Clarice shares three tips that can help you see your journey from a new perspective.
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2018-02-0914 minBeing Happy2. The Courage To ContinueThe inevitable is that we will all meet circumstances that will discourage us and threaten to knock us off of our feet, but what will help us to reach our destination, is finding the courage to forge ahead. Listen in as host, Glenys Clarice shares how having the courage to continue can not only change our outside world, but who we are within.
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2018-02-0211 minBeing Happy1. IntroductionHost Glenys Clarice introduces herself and what to expect from Being Happy.
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2017-08-2703 minBeing HappyWhat to Expect on Being HappySome Of What You Can Expect On Being Happy - Launching 9/1/17
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2017-08-0403 min