GlitterU By Heather Newman - Podcast Details

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Get Unstuck — Powered by Glitter U with Heather Newmanepisode 272: the no-spend challenge — how to stop impulse spending + take back control of your money fit finances™ bonus series – part 6episode 272: the no-spend challenge — how to stop impulse spending + take back control of your money fit finances™ bonus series – part 6 impulse spending isn’t just a budget problem — it’s a habit loop you’re finally ready to break. in this episode, i’m walking you through the exact no-spend challenge my private girls are doing now — quietly, intentionally — to reset their habits and feel back in control of their money. you’ll learn: ✔ what a no-spend challenge actually is ✔ how to do it without feeling restricted ✔ the psychology behind those late-night scroll buys ✔ stories from real women who’ve done it ✔ how to download your f...2025-07-2415 min

Get Unstuck — Powered by Glitter U with Heather NewmanBONUS Episode 270: Raising Good Men in a World of Emotional Landmines → How to teach boys emotional maturity, strong values, and respectful boundaries in today’s confusing world.Raising sons in today’s world comes with new challenges: emotional manipulation, unclear boundaries, guilt culture, and spiritual confusion. In this episode of the #GetUnstuckPodcast, Heather Newman speaks from the heart — not about one person, but about patterns she sees unfolding all around us. As a mom of strong, kind, emotionally aware sons, she’s sharing the deeper truths about communication, emotional intelligence, and what it really means to build healthy, respectful relationships in this generation. This is a must-listen for moms raising boys, women navigating difficult relationships, or anyone craving clarity over chaos. ✨ structure is self-respect™ 🎧 listen at glitteru.com/listen-no 2025-07-1711 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 269: The $0 Rule: What Happened When I Tracked Every Dollar for 30 Days. (Fit Finances™ Part 5)🖤 EPISODE 269 RECAP: This week, Heather shares the raw, real truth behind what happened when she tracked every single dollar she spent for 30 days — no skipping, no shame, just structure. From overspending on groceries and Target runs to emotional Amazon purchases, she breaks down the four biggest spending leaks, the emotional cost of impulse buys, and how to reset your entire life by starting with your money. You’ll get access to her free 30-day spending tracker, learn how to use the “$0 Rule” to protect your peace and your bank account, and hear the #1 weekly habit she swears by to stay out of over...2025-07-1615 min

Get Unstuck — Powered by Glitter U with Heather NewmanEPISODE 267: fit finances part 3: how i learned to talk about money, the $2k rule, and why structure changed everythingLet’s talk money. Not in a boring way. Not in a shame-filled way. But like women who are ready to have a grown-up, clear, structured conversation about life. In this powerful episode of the #GetUnstuckPodcast, Heather Newman shares what no one taught us in school — the basics of managing money like we manage our health, our food, and our energy. You’ll hear: ✔️ Heather’s personal journey from running a creative business to handling real books and learning the truth about structure ✔️ Why your version of wealth might look like peace, not just a number ✔️ The $2,000 emergency fund rule every woman should k...2025-07-0917 min

Get Unstuck — Powered by Glitter U with Heather NewmanEPISODE 264: “He’s Not Broken. He’s Just a Man.” (what i learned living with 3 of them + how to actually be heard)recorded live on my daily walk: this one's for my fellow boy moms, queens of the castle, and any woman who's ever felt like she's speaking a foreign language to a man. after almost 30 years with my husband + raising 2 sons, i’ve cracked the code on how their brains work (hint: it’s not like ours). 👉 fight or flight vs fix it and silence. 👉 over-explaining vs facts only. 👉 emotion vs efficiency. this isn’t about giving in. it’s about getting it. and when u get it... u win. no more chaos. no more repeating yourself. just strategy, structure, and peace. 👑 listen n...2025-06-3025 min

Get Unstuck — Powered by Glitter U with Heather NewmanUncovering the Truth Behind Ozempic: Weight Loss Miracle or Misunderstood Hormone Therapy?Join Heather Newman in this episode of the #GetUnstuck podcast as she delves into the world of GLP-1s, a class of hormone-based drugs frequently touted as weight loss miracles. Learn about the real effects of popular medications like Ozempic and Wagovi, including how they aid weight loss and manage blood sugar levels. Heather breaks down important information about GLP-1s, discussing their benefits, potential side effects, and common misconceptions. Understand the complexities surrounding these drugs, including their long-term safety implications and the unexpected impact on industries beyond pharmaceuticals. Prepare to explore the ongoing research...2025-06-2929 min

Get Unstuck — Powered by Glitter U with Heather NewmanEPISODE 262: This Is Why You Still Feel Stuck (Even If You’re Eating Clean + Working Out)You’re doing all the “right” things — clean eating, workouts, even drinking the water — so why do you still feel stuck, low-key resentful, or like something’s off? In this episode, Heather gets real about what’s being ignored in the second half of life. We’re peeling back the layers and revealing the truth no one’s talking about: your emotional weight is the block. And before we change your habits, we have to stop abandoning yourself first. Let this be your wake-up call. It’s time to restructure from the inside out — without overthinking or therapy. ⚠️ Grab the DARE TO SAY NO™ workshop f...2025-06-2319 min

Get Unstuck — Powered by Glitter U with Heather Newman🎙️ EPISODE 258: why i left the MLM model (and what i still swear by since 2017) real talk about BODi, supplements, & building tone™ from the ground upin this unfiltered walking episode, i’m taking u back to 2017—when i started coaching online, partnered with a supplement company that changed the game for me and my clients, and watched the rise (and burnout) of MLMs, including BODi / beachbody. this is not a bash session. it’s the real story. i’ll share: – why some MLM models just never sat right with me – the truth about product-hopping and “digital marketing” distractions – what still works for me today (after trying it all) – why i built the tone™ studio model instead of chasing the pyramid – and how YOU can create your own path without lo...2025-06-0915 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 254: Why I Almost Quit Being a Nutritionist: the frustration of being a nutrition coach and fitness nutrition specialistEpisode 254: Why I Almost Quit Being a Nutritionist: the frustration of being a nutrition coach and fitness nutrition specialist i almost walked away from the entire nutrition side of my work. not because i didn’t believe in it—but because i got tired of caring more than the people i was trying to help. in this raw, real talk episode, i’m opening up about what almost broke me—and what brought me back. from battling quick-fix mindsets to witnessing the disconnect between real food and modern medicine, this is the behind-the-scenes convo i needed to have. if you've ever fel...2025-06-0325 min

Get Unstuck — Powered by Glitter U with Heather NewmanEPISODE 252: is facebook dead? screen addiction, social shifts + where are you hanging out these days?✨ PODCAST DESCRIPTION: in this episode of the #getunstuck podcast, we’re diving into the big question: is facebook officially dead? with so many options today — from private group chats to patreon-style paywalls, discord, youtube communities, even groupme apps — where are you really spending your screen time? are u hanging in meaningful circles, or just numbing out with netflix and auto-scroll? let’s talk truth, connection, and what this screen-saturated world is doing to our real-life relationships. i’ve got the latest research, some hard-hitting questions, and a story u’ll feel in your bones. 👀 don’t miss this one — especially if you’ve felt discon...2025-05-2916 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 249: Finding Your Spark Again Amid Anxiety and Life’s Repeat CycleEpisode Description: In this powerful episode, Heather Newman dives into a topic that many women are grappling with today — the struggle of dealing with anxiety, losing excitement for life, and feeling like every day is a repeat of the last. Inspired by a recent real talk conversation, Heather explores why women are feeling stuck and overwhelmed, especially after the shutdowns, and how everyday things that once sparked joy seem overwhelming now. Heather offers insight into how we can reconnect with our inner selves, setting small goals, loving ourselves the way we needed as a little girl, and finding joy from wi...2025-05-0717 min

Get Unstuck — Powered by Glitter U with Heather NewmanGUC 3 | glitteru confidential | let's go for a walk and chat about some things bothering me[Podcast] #GetUnstuckPodcast on all major platforms [Programs] ToneN10.com [Everything else] GlitterU.com Join the squad ➔ facebook.com/groups/getunstuckpodcast 2025-05-0535 min

Get Unstuck — Powered by Glitter U with Heather NewmanGUC 2 I glitteru confidential in the car🎙️ For more: [Podcast] #GetUnstuckPodcast on all major platforms [Programs] ToneN10.com [Everything else] GlitterU.com Join the squad ➔ facebook.com/groups/getunstuckpodcast xx, H 2025-05-0431 min

Get Unstuck — Powered by Glitter U with Heather NewmanGUC | welcome to glitteru confidential | unfiltered, off the record, just usthis is glitteru confidential — a private space for elevated conversations, quiet pivots, and the real-life work behind the scenes. inside today’s drop: — what GUC is and why it’s different — setting the tone for private conversations -- a candid update from the racetrack this space isn’t for everyone. it’s for the ones who don't want fake surface-level crap. the one's who get it. the ones who want real connection. stay close. more soon. want more? 2025-05-0420 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 229: Understanding the Scale and What to Do When You’re Feeling Frustrated Because It’s Not Moving and You’re Not Losing WeightWelcome back to the #GetUnstuck Podcast! I’m your host, HEATHER NEWMAN, and today we’re diving into a topic that so many of us encounter on our fitness journey: that discouraging moment when the scale just won’t budge. You’re putting in the work, staying on track with your meals, hitting those workouts, and yet you feel like the progress isn’t showing up in the numbers. This episode is all about helping you understand why this can happen and why that number on the scale is only one tool in the much larger picture of health. We’re in this f...2024-11-0529 min

Get Unstuck — Powered by Glitter U with Heather NewmanPodcast Episode 228: #GetUnstuck – She Sparks November Kick-Off #GetUnstuck: She Sparks November Kick-Off – Let’s Get Fit, Inspired & Focused Together!Welcome to Episode 228 of the She Sparks series! We're diving into an exciting November, and I’m here to bring you all the high-energy updates straight to your ears. Today, I’m on the treadmill (because it’s pouring rain!) and sharing everything you need to know to #GetUnstuck. If you haven’t joined our She Sparks community yet, you’re missing out! We’ve got a free group on Facebook, so head over to my blog at GlitterU for the link and subscribe for regular updates on everything we’ve got going on. I also post daily pep talks on Instagram...2024-11-0429 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 224: the polished mindset guide and workbook is here PART 1I’m so excited to share The Polished Mindset Workbook/Guide—created just for YOU! This guide will help you take your mindset to the next level, boost your confidence, and start living with more purpose and intention. ✨ Download your FREE Polished Mindset Guide here: Download Now https://glitteru.myflodesk.com/mindset ✨ Don’t miss the podcast that goes along with it! Check out Episode 224 for Part 1—it’s juicy: Listen Here ✨ Pre-order your 12-Week Love Your Life Planner here: Pre-order Now https://glitteru.myflodesk.com/lylaplanner Let...2024-10-0937 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 222: the two key decisions you need to make now to create your dream lifeWelcome to episode 222 of the # get unstuck, podcast. I’m HEATHER NEWMAN your host and as always I’m so excited to be here with you on this gorgeous Wednesday. If your new here I record live every Wednesday at noon central standard time with completely unedited versions of this podcast because I want to keep it real, raw, and honest. This space is dedicated to women in the second half of life, those of us who may feel a little lost, unsure of where we’re headed or just stuck in the same old patterns. I’m here to remind y...2024-09-2515 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 221: letting go. no more people pleasing.Hey everyone! Welcome back to the Get Unstuck podcast. I’m Heather Newman, and I’m so excited you’re here today. For those of you who don’t know me, I’m your life and fitness coach, here to help women in the second half of life get unstuck, feel empowered, and create the life they love. I’ve been in the fitness world for over 33 years, and I’ve learned that sometimes, the best way forward is by letting go. So today, we’re diving into a topic I know resonates with so many of you: Letting Go: How Much of the...2024-09-2213 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 219: How Rest Impacts Your Progress—Why Short Breaks Could Be Holding You BackThanks for tuning in to this episode of the #GetUnstuck Podcast! Remember, rest is just as important as the work you put in. Quality over quantity will always drive your progress. Stay consistent, train smart, and keep pushing toward your goals. Until next time, keep striving to be the best version of yourself with TONE by Heather! Train with Me: Join the TONE VIP Monthly Membership: https://www.tonen10.com My Favorite Fat Burning Supplements: Check them out here: https://www.glitteru.com/samples Join the Community: Connect with like-minded women in the TONE with Heather Community: https://www.facebook...2024-08-1917 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 214: Thriving After 50: Top 7 Fitness, Health, and Life Struggles AnsweredEpisode 214 of the #getunstuck podcast: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered. We’re diving into your most pressing questions about staying fit, healthy, and vibrant in the second half of life. Grab a cup of tea, take a walk, and let's chat about how to overcome these common struggles together. 🎙️✨ Summary of Takeaways: Find joy in movement: Make exercise fun and consistent. Prioritize balanced nutrition: Small changes can have a big impact. Boost your energy: Good sleep, hydration, and nutritious food are key. Schedule self-care: Make time for yourself every day. Manage hormonal changes: Diet, exercise, and stress ma...2024-06-2428 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 213: Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your LifeEpisode 213: Becoming Your Own Best Helper Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life In this episode of the #GetUnstuck podcast, Heather Newman dives deep into the power of self-reliance and how it can transform your life. Discover how to become your own best helper by shifting your mindset and prioritizing your needs. Heather shares personal insights, practical tips, and the importance of vulnerability in achieving true change. What You’ll Discover in This Episode: The power of learning to depend on and help yourself, instead of leaning on other people. When being a helper to others be...2024-06-2016 min

Get Unstuck — Powered by Glitter U with Heather Newman#GetUnstuck Podcast Episode #211: Nutrition – You Can’t Outrun Your Fork#GetUnstuck Podcast Episode #211: Nutrition – You Can't Outrun Your Fork Show Notes: Welcome to episode #211 of the #GetUnstuck Podcast! In today's episode, Heather Newman dives into the critical topic of nutrition and why you can't outrun your fork. As we enter a new chapter of the year, it's the perfect time to assess where we are and where we want to be. Heather shares some tough love and practical advice to help you stay on track with your fitness and health goals, especially when life throws you curveballs. Tune...2024-06-0539 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode #203: how to become the best version of yourself - you AND you work together; have your own backEpisode #203: how to become the best version of yourself - you AND you work together; have your own back It is to help make a difference in your health too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest g...2024-05-0309 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 200:: Unlocking the Healing Potential: Exploring 4 Essential Supplements for Women’s WellnessEverything is linked that Heather talks about here at https://www.glitteru.com NOW on the blog!! WE GOT A FACE-LIFT!!! click here now: https://www.glitteru.com/glitterublog 🎙️Welcome to Episode 200 of the #GetUnstuck Podcast! Before we delve into today's topic, let me share a personal anecdote that sparked my journey into exploring the transformative power of supplements for women's wellness in the second half of life. 2024-04-1025 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 199: Step into wellness: 7 reasons to lace up and walk in this 2nd ½ of life:: fighting mid life belly fat too🚶‍♀️ Step into a healthier, happier you with the power of WALKING! 🌟 Episode 199 of #getunstuck is here, and we're diving deep into the incredible benefits of walking beyond just counting steps! 🎧 Tune in now and discover why walking is the ultimate game-changer for mid-life wellness. Let's lace up and strut our way to feeling fabulous! 💃 #WalkingBenefits #MidlifeWellness #PodcastEpisode199 #GetUnstuckNow 🎙️ Hey friend! Welcome back to the Get Unstuck Podcast, where we empower you to break free from limitations and live your best life. I'm your host, Heather Newman, and today's episode is all about unlocking your "Make It Happen" confidence.2024-04-0329 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 198: Unlock Your ”Make It Happen” Confidence: 7 Strategies to Embrace Your WorthHey friend! Welcome back to the Get Unstuck Podcast, where we empower you to break free from limitations and live your best life. I'm your host, Heather Newman, and today's episode is all about unlocking your "Make It Happen" confidence. Today we will chat about 7 Strategies to Embrace Your Worth; i needed this reminder today so i though maybe you could take what you need too and leave the rest behind. —---------- Feeling the "Make It Happen" confidence is about knowing deep down that you are worth going after what you want...2024-03-2928 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 197: a pep talk :: embrace the challenge on doing the hard thingsBE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling...2024-03-1829 min

Get Unstuck — Powered by Glitter U with Heather Newman🏁 Episode 196:: CAR CHAT: navigating constructive feedback, and dealing with online criticsBE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "S...2024-03-1407 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 195: Friendship Realities Unveiled; why some friends don’t support youRECAP: BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Our goal is to help YOU FEEL HAPPY, HEALTHY & STRONG What if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. Live life a little differently. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness I...2024-03-1324 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 194:: Navigating Negativety and Setting Boundaries in challenging work environmentsBE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coach ...2024-03-0825 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 193: BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. free gift for you today - Your beliefs are powerful.BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling a...2024-03-0620 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 193: your beliefs are powerful and I’ve got a free offer for youBE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is...2024-03-0620 min

Get Unstuck — Powered by Glitter U with Heather Newman🏁Episode 192: CAR CHAT bonus episode, navigating the second half of life, how to get unstuck, midlife challengesWelcome back to another empowering episode of the get unstuck podcast! We’re diving deep into a topic that may seem super simple, but holds incredible power 💥🎬. How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created...2024-03-0615 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 191: BEE BRAVE. BEE BOLD. BEE BRIGHT. Embracing your unique journey.BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coac...2024-03-0621 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 189: unveiling, personal journeys, and navigating unchartered territories: I got chewed up and spit out for sharing my views on Yoga--- BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Cer...2024-03-0331 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 190: unlocking, joint health, flexibility, and fat loss with a little secret and simple wisdomWelcome back to another empowering episode of the get unstuck podcast! We’re diving deep into a topic that may seem super simple, but holds incredible power 💥🎬. How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created...2024-03-0226 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 189: unveiling personal journeys, and navigating unchartered territories: I got chewed up and spit out for sharing my views on YogaHow to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life...2024-02-2931 min

Get Unstuck — Powered by Glitter U with Heather Newman🏁Episode 188: LIVE Tone Babe Walking chat 🏁 2 things you can do to get unstuck todayHow to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life...2024-02-2615 min

Get Unstuck — Powered by Glitter U with Heather Newman🏁 Car Chat: Episode 187: we’ve been lied toHow to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the lif...2024-02-2234 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 186: live your dreams: discover how to tell if you are wasting your life!Heather's journey from stagnation to success serves as a beacon of hope for those who yearn for more from life. Through her own experiences, she has distilled the essence of achievement into five simple morning habits that have transformed not only her own life but the lives of countless others around the globe. At the heart of Heather's message lies the recognition of the signs of stagnation that may be holding us back. Are you stuck? Here are three ways to determine. If you're stuck, number one: you're comfortable, you've stopped growing, you haven't stretched out of your comfort zone...2024-02-1527 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 185: how to get what you want - in fitness and in life - 3 magical waysEpisode 185: how to get what you want - in fitness and in life - 3 magical ways How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9 Current available offers: Find what's right for you: https://www.glitteru.com/gym The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop...2024-02-0840 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 184: budgeting your calories: the unseen, pitfall of cheat meals, and too many treats.Welcome to the #GetUnstuck podcast episode number 184, budgeting your calories, and the unseen pitfall of cheat meals. Heather Newman is an online certified fitness in nutrition coach and the creator of toneN10.com I’m here to help motivate women just like you to look good and feel fabulous in the second half of life. After spending the first 48 years of my life, being a people, pleaser and living with a scarcity mindset, I was stuck and ready for a change. I reinvented myself, I stopped outsourcing my happiness, and I’ve been braving up to live a different kind of l...2024-01-3133 min

Get Unstuck — Powered by Glitter U with Heather Newman🏁 Car Chat Episode 180: Stop waiting to feel motivated! 🏁 Car Chat Episode 180: Stop waiting to feel motivated! Each week we will talk about Nutrition, Fitness, real LIFE struggles & Mindset! We always want to say THANK YOU to our #getuntuck podcast sponsors: https://beautifulyu.com/GlitterU use code “GLITTERU” to save 15% And my favorite SPF30 Wonderscreen “glow” for aging faces from DIME BEAUTY - use this link here: https://glnk.io/5w0yp/glitteru Use code GLITTERU20 discount code to save 20% And always https://www.SugarDetox7.com to jumpstart your metabolism in just 7 days! It’s a staple for women in the 2nd ½ of life. For everything else mentioned in #getUnstuck Pod...2024-01-1220 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 179: a painless, fast and fun way to set boundaries and feel relief using BOUNDARIES! Life Coaching SessionWe always want to say THANK YOU to our #getuntuck podcast sponsors: https://beautifulyu.com/?ref=GlitterU use code “GLITTERU” to save 15% And my favorite SPF30 Wonderscreen “glow” for aging faces from DIME BEAUTY - use this link here: https://glnk.io/5w0yp/glitteru Use code GLITTERU20 discount code to save 20% And always https://www.SugarDetox7.com to jumpstart your metabolism in just 7 days! It’s a staple for women in the 2nd ½ of life. —--------------------------------------------------------------------------------------------------------------- Welcome to the #getUnstuck Podcast, I am so excited to hang out with you for a bit while you go on a tone babe walk wit...2024-01-1049 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 177: #ish is getting deep: three powerful elements that can transform your life into the highest version of yourselfWelcome to # getunstuck episode number 177. I am your host, Heather Newman, and today we’re diving into the first podcast of 2024. Do you know what it takes to upload your life? Will stick around because today I’ll be sharing three powerful elements that can transform your life into the highest version of yourself. Here’s a little secret, I teach and share, so let’s get started. Www.GlitterU.com/gym ToneN10.com Thank you to our sponsors, we appreciate you so much and appreciate the discount codes mentioned in this episode ! 2024-01-0342 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 175: Pushing Through Hard Times & Hard things : pep talk🎙️ Hey, Tone Babes! It's Heather Newman, and I'm beyond excited to share some fantastic news. We're kicking off the new year with a big shoutout to our amazing sponsors and partners who have joined us on this health and wellness journey. Let's dive into some incredible offers that'll have you feeling fabulous in no time! 🚶‍♀️ Ready to Get Moving? Jumpstart your metabolism, get a strategy in place for your health and fitness, and start feeling better, happier, stronger, and more energized. Head over to glitteru.com/gym for all the available offers to support your fitness journey! 🌟 Expressing Gratitude to Our Sponsors: But...2023-12-2753 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 170: lighten up for the holidays with Heather Newman, peptalk‘tis the season to lighten up and let go some stress, and no one understands the quest for the perfect holiday magic more than me. In the upcoming episode of the #GetUnstuckPodcastEpisodeNumber170,IAmDivingIntoTheArtof transforming holiday stress into joy. We’re going to talk about awareness, how to slow down and dissect the facts, what’s really going on and it’s time to become aware of the power of your thoughts Old. We’re also going to talk about acceptance, instead of resisting what is, we’re going to embrace it, and learn to say yes, to the circumstances, appreciating and even lov...2023-11-2325 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 166: PEP TALK: Reclaiming Your Life: A Journey of Endless Possibilities🌟Dive into this empowering episode of #getUnstuck Podcast, hosted by Heather Newman, as we journey through the endless possibilities of reinventing our lives. 🌼 Discover the keys to redefining your path, embracing change, and living life on your own terms. Your life is an open book, ready to be revised and rewritten as you see fit. 📖💪 Join Heather on this transformational adventure and unlock the potential for a fresh start, no matter the date on the calendar. It's time to let go of what no longer serves you and welcome the path of true authenticity and self-discovery. 🌈 Visit GlitterU.com and ToneN10.com...2023-10-2526 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 165: common struggles with weight loss and over-indulging on the weekendsIn Episode 165 of the "getUnstuck" podcast, join your host Heather Newman as she delves into a common struggle on the wellness journey: weekend overeating. Exploring personal experiences and practical insights, Heather uncovers the reasons behind this habit and offers tangible solutions to combat it. Discover the importance of accepting ownership, understanding the psychological aspects of weekend indulgence, and embracing an 80/20 way of eating for long-term success. Explore the impact of stress, social pressure, unrealistic restriction, and emotional eating on your weekend choices. Whether you've faced this challenge or know someone who has, Heather's thoughtful guidance will help you unstick your...2023-10-1917 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 161: Empowerment Through Personal Responsibility: Unleash Your Full PotentialWHAT YOU’LL DISCOVER IN THIS EPISODE: Why personal responsibility for your life experience changes everything. Why everything you experience in life is by your own creation. How to see the ways you’re avoiding your personal responsibility. The pattern that not owning your life experiences creates. How to start owning personal responsibility for your life. FEATURED ON THE SHOW: If you want to work with me for the first time, I invite you to JOIN MY OCTOBER TONE BABE VIP CHALLENGE starting October 9th 2023! That’s the last time you’ll get to work with me this year, so get i...2023-09-2930 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 157: how to find your happy , understanding, dopamine, desire, and decision makingHey there, Tone Babes! It’s Heather Newman and I’m thrilled to be here with you today for another exciting episode. Lately, I’ve had a big shift and focus and I believe it’s crucial to talk about it today or diving into the world of dopamine, desire and decisions, so grab your headset or earbuds, tighten that ponytail and let’s get started. I’ve got some exciting news that I just can’t wait to share with you. The launch of my brand new e-book “don’t do it.” This e-book is all about helping women like us avoid the se...2023-09-1329 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 151: Taking Back Your Power and Ending the People-Pleasing Cycle with the Brain Dump Notebook 🎙️🎙️ #GetUnstuck Podcast: Episode [Episode Number] – [Episode Title] 🎙️ Introduction: Welcome to another inspiring episode of the #GetUnstuck Podcast! I'm your host, Heather Newman, and today, we're diving deep into unlocking your potential and embracing transformative change. Get ready to step into a life of empowerment, growth, and vibrant living! Episode Highlights: 🔸 Discover the power of getting unstuck in the 2nd half of life. 🔸 Explore the incredible 25-Day Walking Challenge – your pathway to revitalization. 🔸 Unleash your potential with the online Tone Studio at www.tonen10.com. 🔸 Dive into the transformative Skinny Shred Melt the Lbs Program, a 7-day personal training journey. 🔸 Experience the magic at www.glitteru.com...2023-08-1038 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 148: YOU are the BOSS of your own life. HAVE your own back.Join me in my tone babe walking 25 day challenge - it's a great place to just get started creating a habit that will eventually spill over into all areas of your life. https://www.glitteru.com/clickhere If you are interested in coaching more 1:1 with me - you can find 1 or 3 sessions bundled at https://www.glitteru.com/lifecoaching WHAT YOU’LL DISCOVER IN THIS EPISODE: Why I love my life so much, and why so many of my clients don’t love theirs. How to be inspired by your everyday life. Why we’ve got to get practiced at disapp...2023-07-3150 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 146: its my 54th birthday and WE are just getting started babe!Tune in this week for my 54th birthday to discover how to own every day of every year yet to come in your life by thinking this simple thought: we’re just getting started. I’m sharing how this thought has brought me to a new place in my head and in my life filled with potential, and how you can adopt this thought for the second half of your own life. (or in any stage honestly) it comes down to values. what you value. what you want. If you’re ready to change your life one day at a time...2023-07-1925 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 145: Decision Making & Being Co- DependentEPISODE #145 decision making & being codependent - If you want to make 2023 a year to remember, you have to work with me, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why you’re struggling to make decisions and often find yourself in indecision. How not making a decision is actually a decision in itself. Why decision-making is now one of my superpowers. What happens when you default to, “I don’t know.” 3 easy steps to becoming a quick, confident, and powerful decision-m...2023-07-1337 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 144: How i reinvented myself and let go of scarcity mindset & thinking for an abundant lifeSCARCITY MINDSET doesn't serve us if we want to get unstuck EPISODE 144:: WHAT YOU’LL DISCOVER IN THIS EPISODE: What abundant thinking means vs the opposite The miracle of cultivating an abundant mindset. It's life-changing. Why abundant thinking is what will help you create the life you want. How you might be getting in your own way when it comes to abundant thinking. The differences between a scarce and abundant mindset. NOTES: every year I host #walkwithheather on my social media platforms with some LIVE WALKING EVENTS but this summer in honor of my 54th birthday month we are taking WA...2023-07-0738 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 142: no more DRAMA! its a choice. your drama is your own business!If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching . Coaching spots for this next month are open, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why other people don’t create drama for us. Examples of how you might be creating more drama than necessary for yourself. Why it’s normal if you have a brain that likes to create drama...2023-06-2144 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 138: What we Eat and DrinkEpisode 138: What we EAT & DRINK If you want to make 2023 a year to remember, you have to work with me! You can sign up for a free coaching session by clicking www.glitteru.com/lifecoaching Coaching spots for June of this year are open, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: My thoughts on food and alcohol. Why I’ve decided to believe that food is not the joy of my life. What I include in my food and drin...2023-06-0241 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 136: PART 2: Life Coaching Session: WAYS TO UP-LEVEL YOUR LIFEEPISODE 136: PART 2: WAYS TO UP-LEVEL YOUR LIFE Episode 136: THIS IS PART 2 so be sure to go listen to Episode 135 first. Pause here and go to Episode 135 now. Then come back to Episode 136. How to up-level your life coaching session for my ladies who feel stuck WHAT YOU’LL DISCOVER IN THIS EPISODE: PART 2: What up-leveling your life means. How to start asking yourself empowering questions. Why you always need a goal you’re actively working towards. How to solve for confusion and indecision. My health and wellness tips for feeling amazing every single day. How to se...2023-05-2444 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 135: Part 1: How to uplevel your life coaching session for my ladies who feel stuckEpisode 135: How to uplevel your life coaching session for my ladies who feel stuck WHAT YOU’LL DISCOVER IN THIS EPISODE: What up-leveling your life means. How to start asking yourself empowering questions. Why you always need a goal you’re actively working towards. How to solve for confusion and indecision. My health and wellness tips for feeling amazing every single day. How to set yourself up for a good night of sleep. Why doing exactly what you want to do sets a great example for the people in your life. If you want to make 2023 a year to remember, or y...2023-05-2329 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 131: Mindset Coaching Series: Becoming the Best Version of You. you CAN rise above anything!I am Heather Newman and this is the #Getunstuck Podcast Episode 131. Subscribe at www.GlitterU.com This episode is part of my MINDSET COACHING SERIES to help you become the best version of yourself in the 2nd 1/2 of life. I hope you are having the BEST DAY! i want to remind you today that you "GET TO" stop wasting all of your energy on things that are not moving you toward your dream life! Let go of everything you are choosing that is not serving you! Give all of your energy to what you DO...2023-05-1538 min

Get Unstuck — Powered by Glitter U with Heather Newman127. we are supposed to change. life Pivots are necessary!WE ARE SUPPOSED TO CHANGE! We will cover 2 of the 5 ideas to practice in this episode. IT'S A GAME-CHANGER! Keep it on repeat for the days you need it most! The next few episodes are going to focus on LIFE COACHING tools (5 of them) to help you make subtle shifts to scratch the surface of who we are becoming.... We are never too young and never too old. Change is a very good thing. Even if it doesn't feel like it in the moment. Enter to win some of my f...2023-04-1719 min

Get Unstuck — Powered by Glitter U with Heather Newman126. 3 things to FOCUS on & dial in on for weight loss goals TODAYHI, I AM HEATHER If we haven't met yet, I am an ONLINE HEALTH + FITNESS COACH FOR MIDLIFE LADIES, an author, ENTREPRENEUR and a 🎙Podcaster (obviously) + I was humbly Voted best PERSONAL HEALTH COACH 5 years in a row My missions is to Take Women from feeling stuck to sparkle I show up daily so I can HELP you show up daily! Be sure to Grab your new FREE PUMP RESOURCE every single month at glitteru.com/pump + Hop on the 7 Day Skinny Shred at ToneN10.com With so many people with a goal of weight loss, I wanted to touch on...2023-03-2022 min

Get Unstuck — Powered by Glitter U with Heather Newman125. 10 Habits of very Successful and Happy PeopleI’m Heather Newman, and I lead a health and fitness business that empowers women to get unstuck and become the best version of themselves by leveraging, our digital trademark resources, workbooks, challenges, formulas, step-by-step methods, and personally designed workouts unique only to our brand. We provide busy ladies, the tools and confidence to push through limiting beliefs of self doubt, and self love to live their dreams and pursue their God-given purpose. Be sure to subscribe and download the freebie at www.glitteru.com/links.2023-03-1036 min

Get Unstuck — Powered by Glitter U with Heather Newman124. Brighten your mood. Give yourself more energy by doing this!I'm Heather Newman, and I lead a health & fitness business that empowers women to get unstuck and become the best version of themselves by leveraging our digital trademarked resources, workbooks, challenges, formulas, step-by-step methods and personally designed workouts unique only to our brand. We provide busy ladies the tools & confidence to push through limiting beliefs of self-doubt and self-love to live their dreams and pursue their God-given purpose. links www.GlitterU.com/links www.GlitterU.com/routine www.GlitterU.com/pump www.SugarDetox7.com 2023-02-2627 min

Get Unstuck — Powered by Glitter U with Heather Newman122. act as if...Gaining Self-Confidence and Belief : Unleash your inner Super Powerwww.GlitterU.com/Pump www.GlitterU.com/mylinks Today we are talking about confidence and beliefs. Beliefs actually dictate your life. The biggest way to build your confidence is to say you were going to do something and you actually do it. I have equipped you with many resources today if you listen to the full podcast please be sure to tag me and pick up your free resource this month with the links listed above. Be sure to subscribe for more, and leave us some feedback. 2023-01-0229 min

Get Unstuck — Powered by Glitter U with Heather Newman121. Feeling like you fell off track after over eating through the Holidays?! gaining weight on the scale making you feel sad?!What does it actually take to gain 1 pound of fat, can you gain weight in 1 to 3 days? How do you gain 1 pound of fat? Is the scale actually telling you the right number after you’ve binged over the holidays? Listen to this episode 121 and be sure to grab your free pump resources at www.glitteru.com/pump Please be sure to subscribe glitteru.com You can join the calories with heather program at www.ToneN10.com I appreciate any and all feedback!! 2022-12-2622 min

Get Unstuck — Powered by Glitter U with Heather Newman119. 2 popular Nutrition Myths Debunked Part 1:LATEST EPISODE & FREE RESOURCE GUIDE PROGRAMS, RESOURCES & TRAINING TO HELP YOU LIVE A HEALTHY LIFESTYLE, FOREVER! Grab this months free resource at www.GlitterU.com/pump NOW -- it won't be there long! I'm about to do a complete reveal all of my SPARKLE FITNESS & NUTRITION strategies. So, drop whatever you’re doing and listen up. I’m serious. If you are a MIDDLE AGED LADY, you appreciate a lil' drop of sarcasm, you have a positive vibe and a good sense of humor.... and you’re trying to build a HEALTHY LIFESTYLE that includes fitness, nutrition, personal development, mindset, morning...2022-12-1416 min

Get Unstuck — Powered by Glitter U with Heather Newman102. Day 11 The Daily Unleash: it‘s time to shift your perspective and understand movement is your natural medicineToday we are going to change your mindset regarding working out. Movement and meditation can actually be medication if you allow it to be. If you have anxiety, stress, waking, toxic relationships… This podcast is for you! I will link everything that I talk about over on my YouTube channel at Glitter U by HEATHER NEWMAN!! Be sure to subscribe to my mailing list so you don’t miss any of these episodes GlitterU.com 2021-11-1716 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 89: COMMIT Get Unstuck // Daily Unleash Day 2Welcome to day 2 of the get unstuck program daily unleash system! 31 days to transform your life. Let’s talk about your commitment to your life and to your top goals! Sometimes it might seem like true tough love to help you grow and stretch beyond your wildest dreams and goals. THIS MONTH we are re-sharing the workshop for free... it will be available on Itunes, spotify, apple radio, podbean and of course here on this channel. Any questions? email me support@glitteru.com Be sure to subscribe and hit that little bell, it's free xo, H --------- Want to tu...2021-10-0512 min

Get Unstuck — Powered by Glitter U with Heather Newmanwhat is the HEART100 Program all about?There’s a lot to talk about as the clock ticks towards 12 NOON CST tomorrow Are you ready to bring yourself one major step closer to all the new way of taking care of yourself, your HEART, your health, your food intake, you MENTAL game and more from HOME, at HOME in your own private space ...wherever that might look like for you? It's a NEW DAY, A NEW WORLD, A NEW AGE and TONE online studio is a safe place for you to feel comfortable, get comfortable and increase your self-confidence while taking you on a 100 day journey to a...2021-08-2705 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode #38: Limited Edition Healthy News Chicks #1: Knowledge is power, unveiling the truthEpisode #38: #getUnstuck Podcast GlitterU by Heather Newman Limited Edition Episode #1: Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen) On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast. Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us. Did you know this? If not, it's something that every single one of us needs to be privy to and fast. The more...2021-03-2418 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 36: #getUnstuck : Protect your Heart, Your Mind and Your Energy: Now More than ever! John 16:33 THE HOLEI don't want to be the person to expose anything to anybody if I do not know if it is REAL or not! I have to take a personal look inside and ask myself before I ever post anything.... "is this something I need to share"? Am I being called to share this? How will this help others? Before I DIVE INTO THIS DEEP CONTENT - I want to assure you that I've got another path for you to focus on that CAN BE THE LIGHT. If you are familiar with the deep rabbit hole then you...2020-07-2833 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 35: 7 Easy Tips To Get Through Hard Decisions and Rough Times: Grab your Journal, write these down! Today, we are going to discuss how you can be a light in any situation albeit COVID-19, I am going to give you 7 tips to avoid rough patches life throws at you by making the right choices and how to navigate those choices. Grab your journal, write these down. You can always you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic. Join us here www.ToneN10.com for your free 30-day workout calendar - START NOW! www.GlitterU.com www.SugarDetox7.com www.Un...2020-07-0215 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 34: How to FIX Anxiety Issues and the Feeling of Being Overwhelmed: Tips & Tools | Heather Newman Fitness | glitterU.comToday's Episode 34 Learn why you feel overwhelmed or like you're drowning in to do lists and what to do to conquer it. Anxiety can take everything out of you but not if you implement these TOOLS so be sure to save this podcast and JOURNAL these tips down! --------- I encourage you to try out my 30-day BOOTY challenge workout schedule with videos FREE TO WATCH at www.ToneN10.com I always show you a demo/form on my mini youtube channel "Heather Newman Fitness" please click the little red button over t...2020-06-2522 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 33: MOVEMENT is the secret sauce! One size does not fit all: FOCUS on Movement | Heather Newman Fitness | ToneN10.com Today's Episode 33 comes from a my passion and the studio experience ONLINE. Movement is the secret sauce. That's it! I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message. It's a little longer than my usual podcasts - I told you I was really passionate about this topic. ------------------ I mentioned briefly my new BOOTY CHALLENGE - I encourage you to try it out for free by printing your 30-day workout schedule at www.ToneN10.com I always show you a demo/form on...2020-05-2522 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 32: Why you need to change your Environment to get the Results you really want! | Heather Newman Today's Episode 32 comes from a very special part of my heart. I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message. It's a little longer than my usual podcasts - I told you I was really passionate about this topic. ------------------ I mentioned briefly my new BOOTY CHALLENGE - I encourage you to try it out for free by printing your 30-day workout schedule at www.ToneN10.com I always show you a demo/form on my mini youtube channel "Heather Newman Fitn...2020-05-1531 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 31: How to Get Motivated to WorkoutOn this week's #getUnstuck podcast episode, I talk about all things routine during this time of chaos. At GlitterU.com, I find that it is easier to find the PEACE in times of uncertainty when you have a set routine, specifically starting in the morning. In this week's episode you will learn: --the triggers you have in the morning and how they affect your mindset and mood --the positives of creating routine for you and your family --tips and tricks I use to get my booty moving when I don't feel like it ...2020-03-2721 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 30: Control the Controllable: How to remain at Peace during a time of UncertaintyA special reminder! I woke up this morning feeling a complete sense of uncertainty! As a mom, woman and wife, I didn't like this feeling at all. The entire planet seems a bit out of control right now to me - there is something to be alarmed about every time we turn the corner. Listen, we all want to live our BEST LIVES! These five habits will help you live your best live even when it feels like things are spinning all around you. Think of the like fuel - a way to supercharge your i...2020-03-1606 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 29: How I Changed My Life: Listen to Moments of FateSometimes the smallest step in the right direction ends up being the biggest step of your life. Watch out for and listen for those moments of fate , they could end up being the biggest step of your life. Sugar Detox Book : www.SugarDetox7.com SHOP MY FAVS ON AMAZON: https://www.amazon.com/shop/heathernewman YouTube: HEATHER NEWMAN FITNESS ♡ FOLLOW ME OVER HERE @GlitterU and @TheHeatherNewman on Instagram Join my Team: www.JoinNolaFit.com Email Me : HeatherNewmanFitness@gmail.com Listen to the Podcast : https://podcasts.apple.c...2020-02-0824 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 26: How to Get Motivated | Let's hangout while I get ready!Just some real unscripted "sit down and chat" while I put my makeup on! I'm talking all things about motivation and the ugly things we allow inside our heads - how to push those aside! Be sure to subscribe at www.GlitterU.com and go give me a follow on the GRAM at @GlitterU www.Instagram.com/glitteru Follow me on facebook at https://www.facebook.com/heathernewmanfitness/ If you found this helpful at all, be sure to tag me on your social media and share it with a friend who might need a lit...2020-01-1215 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 25: Guidelines for Goal Setting: MOTIVATION 101Incase you needed the reminder that your worth isn't tied up in what others think of you - HERE IT IS. You are not defined by other people's opinions! BE YOU! - Go to the internet for distractions go inward for answers!!! NEW PODCAST IS LIVE! Episode 25: Guidelines for Goal Setting just in time for a NEW YOU in the NEW YEAR! Here is the mini course to get started: DREAMS START HERE - I'm even giving you a FREE copy of my goal setting planner that members of my GlitterU c...2019-12-2819 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 24: Mini Relaxation Stress Buster Exercise This Episode is a little different but PERFECT for this hectic time of year. I go over a mini exercise to help reduce stress that you can do sitting or laying - just close your eyes and listen to this episode. Please be sure to SUBSCRIBE AND leave a review on Itunes if you found this helpful! Become a part of my #getUnstuck Community by subscribing to www.GlitterU.com Instagram: @GlitterU & @theHeatherNewman BONUS: Another technique I'll share is this: When you've got two minutes Count down slowly from 10 to 0. With each number, take one complete breath, inhaling and exhaling. For e...2019-12-2211 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 23: Recreate your LIFE STORY | Dream Bigger Sparkle Brighter | YOLO vs YODOYou've heard the quote "you've got a story to write and it looks nothing like your past" Embrace it! You can begin right now! You cannot undo the past but you can make the rest of your life the best life possible. You can use the very pain, the mistakes and heartache or failures as life lessons to make you more fit for your assignment. You have the TOOLS with my help to recreate your life story. You just have to get started somewhere. I recommend you take advantage of this weeks #getUnstuck tools I have...2019-11-3020 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 22: How to Stay Disciplined with your Habits | 5 Easy Steps to put into placeIf we could sit down and chat in person, this is the number one thing I get asked. I compiled a list of the top 5 steps to implement your self discipline. I share how to lean into resistance. If you'd like to download my tips & tricks click here: https://linktr.ee/GlitterU Follow me on social media: FACEBOOK:https://www.facebook.com/GlitterUBlog/ INSTAGRAM: https://www.instagram.com/glitteru/ 2019-11-2414 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 20: Believe in Yourself: Dream Bigger!You simply need to BE CONSISTENT, BE PATIENT & BELIEVE in yourself! Heather is sharing all of her tools and resources to get you on the right path to DREAMING BIGGER and seeing things that CAN BE instead of feeling stuck where you are. You've got to believe in yourself that if you're consistent and patient, your DREAMS will come to fruition so long as your effort matches your desire! Heather is giving away some printables that are necessary to start getting your MIND to think in a more POSITIVE SPARKLY WAY! Shine on! You can find the clicka...2019-11-0710 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 16: Motivation Mindset: The Power of our WordsThis episode is near and dear to my heart. This is really the first step in my #GetUnstuck Method that I teach. You may not realize the power of your thoughts that lead to the power of your words. This episode is real and raw. Before you can start any journey in health and fitness including weight loss...You should start here. Grab your journal and a pen and let's get you to a HAPPY, HEALTHY LIFESTYLE..... Subscribe to www.GlitterU.com so you don't miss my next Episode. Please be sure the check out my new book www...2019-10-1818 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 15: How to START in Health & Fitness: Where to make change Happen!If you see this, If it hits home, If you are here, If this was the perfect title in perfect timing.... DOWNLOAD this episode for the energy you need to FINALLY MAKE CHANGE HAPPEN. To get started somewhere in health and fitness. It's baby steps but this is where you can start! I share my tips and invite you to join my next shake the weight challenge group personally! I'm sharing my personal struggles and how I made my MIND shift and make change happen! WHY NOT YOU? Let's get you to a HAPPY, HEALTHY LIFESTYLE..... Subscribe to www.GlitterU...2019-10-0219 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 14: How to have a positive mindset: Become who you want to be: Reset Exercise!If you see this, If it hits home, If you are here, If this was the perfect title in perfect timing.... DOWNLOAD this episode for those moments when you need it most. Tomorrow you will be exactly who you are today. The rest of your life is a future projection of who you are and what you do today. If you change today, tomorrow will be different. Try this exercise and let me know if your life starts to change for the better! Subscribe to www.GlitterU.com so you don't miss my next Episode. Please be sure the check...2019-09-2720 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 13: How to Stay Motivated!I get asked this question EVERY day it truly feels like. Today I'm sharing with you my secrets to staying motivated and staying on course with your goals. Be it weight loss, finances, relationships....whatever it is, HOW DO YOU STAY MOTIVATED? Number one, flag this podcast because you'll want to listen to it on the days you need a PUSH! I'm here to help you get refocussed on your dreams and goals and this podcast should be on REPEAT every single morning on your drive to work honestly!! Trust me, I need it too on some days! So let's...2019-09-2411 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 12: 100 Days to Brave: Days 3 & 4Episode 12: Be your best self. Heather is sharing one of her favorite daily devotion books "100 Days to Brave: By Annie F. Downs." Days 3 & 4 are discussed and how you can apply them into your daily life. Be BRAVE in life. Be confident in your choices. Keep moving forward and be open to the things that God has in store for you. Follow his calling and make sure you are following thru on your assignment from him. Healthy living isn’t just about fitness. It’s about being the best version of you. The life you've been dreaming of is closer...2019-09-2115 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 10: 100 Days to Brave: Day 1 & Day 2Todays topic is starting our journey to being brave. I'm talking about my upcoming challenge group and the new journey we are all on for the second half of the year. I'm reading 2 days of devotions from Annie F. Downs amazing book "100 Days to Brave", talking about what being brave means to me and why that word is so important to remind yourself on the daily! Visit my blog and sign up to be a VIP or a COACH here: www.GlitterU.com Follow me on Facebook here: www.facebook.com/heathernewmanfitness FOL...2019-07-2822 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 9: Design the Life you Want: Glam Up Goal SettingA goal without a written plan is only a wish! This is just the beginning of tapping into the idea and where to get started with setting goals to create and design the life you really want. Find out more at www.GlitterU.com and follow Heather on the gram @GlitterU - thanks for tuning in and be sure to subscribe on Itunes! We'd love to hear from you and any requests for future topics on our Podcast. XO, Heather Visit my blog and sign up to be a VIP or a COACH here: www.Glitte...2019-06-0309 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 8: Tools to Help you Make your Vision Come TrueThis episode give you the tools to get started on making your vision board and creating the life you really would like to have. It all starts with taking the first step. Here, Heather gives you some of the tools that helped transform her life and helped her get focussed on the things that she really wanted to achieve. Please give us your feedback and subscribe to this podcast on Itunes at #GetUnstuck with Heather Newman. You can find more information about Vision Board courses, free downloads and tools at www.GlitterU.com 2019-06-0309 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 7: Top 10 Tips for Success & Morning GratitudeGet out your pen & paper, you'll want to jot these down. Heather is sharing morning gratitude and all 10 tips for success that you will want to refer back to often in order to stay the course on improving your life! Find more at GlitterU.com and follow on instagram @HeatherNewmanFitness and @GlitterU Let's #getUnstuck Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/ 2019-05-1719 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 5: Leadership & Creating Your Social Media Avatar for InstagramI want to share these tips on building your team and leadership with you. This podcast will also give you a format to use for creating your personal avatar that will allow you to gain Instagram followers that can relate to you. For more information, free tips and downloads subscribe to GlitterU.com and follow me on Instagram @GlitterU and @HeatherNewmanFitness I hope you enjoy and I appreciate your feedback. XO, H Free printable: https://mailchi.mp/48d0b7cf6432/findmoretime 2019-05-1013 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 4: 10X Your Business & Your Life!Episode 4: How to 10X your business & your life. Change your mindset & things will change by Heather Newman Subscribe and learn more at GlitterU.com Printable: https://mailchi.mp/48d0b7cf6432/findmoretime 2019-05-0818 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 3: Setting & Achieving GoalsIf you connect your DREAMS aka vision to your daily actions, you will succeed in reaching the specific destination. For more information and show details, visit www.GlitterU.com The books I spoke of in this Episode are linked there. Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/ Printable: https://linktr.ee/GlitterU 2019-05-0619 min

Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 1: Success Takes TimeWelcome to the #getUnstuck podcast where I, Heather Newman, business mentor, fitness trainer and influencer gives you the tools and tips to GLITTER your soul and add sparkle to your life! For more juicy biz and fitness related information subscribe to my blog at GlitterU.com, follow me on Facebook at Heather Newman Fitness and on Instagram @GlitterU - I'm so glad to be one of your social media BFF's! Let's #getUunstuck and BE HAPPY! xx H Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/ 2019-05-0313 min