Shows
Newell NormandGNO Inc. was able to bring some exceptional companies into the market in 2025Grady Fitzpatrick, Chief Business Development Officer at GNO Inc., joins Newell to talk about the companies that GNO Inc. brought into the region last year and what their pipeline for 2026 looks like.
2026-01-2115 min
SplancSplanc Gnó: 'Mara Duit' le Póilín Nic GéidighLabhraíonn Póilín Nic Géidigh le Cuán faoina gnó 'Mara Duit', an t-aitheantas iontach atá faighte ag an gnó, agus na hearraí álainn atá ar díol aici.
2025-11-2815 min
The Level Up Podcast with GNO RealtyEpisode 24: Mid-year market update and deep dive into local statsIn this episode of The Level Up Podcast with GNO Realty, Braden Smith and Ryan Curtis Rogers provide a mid-year market update and dive into the local real estate market stats.
The New Orleans real estate market is a bit different than many other markets around the country. The national real estate stats don't apply to our local market and we give you the scoop on why things are different here in the New Orleans area and what exactly is going on in our market.
Links from the show:
https...
2024-08-1933 minThe Level Up Podcast with GNO RealtyEpisode 23: Do GNO sellers have the wrong idea about value?In this episode of The Level Up Podcast with GNO Realty, your hosts Braden L Smith and Ryan Curtis Rogers discuss home values, list prices, and the state of the local real estate market in the Greater New Orleans area.
Contact info for hosts:
Braden L Smith
Co-Owner | Associate Broker | REALTOR®
GNO Realty
504-621-1729
Braden@GNOrealty.com
https://gnorealty.com/gno-realty-agents/braden-l-smith/
Facebook: https://www.facebook.com/BradenSmith.Realtor/
Instagram: https://www.instagram.com/bradensmith.gnoreal...
2024-07-1336 minThe Level Up Podcast with GNO RealtyEpisode 22: What in the world is going on with homeowners insurance in Louisiana?In this episode of The Level Up Podcast with GNO Realty, your hosts Braden L Smith and Ryan Curtis Rogers review the current market stats as usual then speak with a special guest, EJ Giusti from Goosehead Insurance.
Braden, Ryan, and EJ discuss the following in this episode:
What in the world is going on with insurance in Louisiana?
What is causing the increases we are seeing?
What is reinsurance?
Replacement costs
What are you seeing as ways to lower your premium while still having good coverage?
What are the red flags?
Are...
2024-05-2957 min
The ZENERGY Podcast: Energy Leadership, Finance, and TechnologyHarvard Climate Leadership Conference 2024: Cameron Poole | Energy and Innovation, GNO
Greater New Orleans, Inc. is the regional economic development nonprofit organization serving the 10-parish region of Southeast Louisiana. Their mission is to create a region with a thriving economy and an excellent quality of life, for everyone. The ultimate indication of their success will be the presence of a robust, accessible, and growing middle class in Southeast Louisiana where our children and grandchildren can live and prosper.
GNO, Inc. works together with the business community; local, state, and federal governments; and other regional stakeholders to coordinate, consolidate, and catalyze action on key issues and opportunities...
2024-05-1017 min
The ZENERGY Podcast: Energy Leadership, Finance, and TechnologyCameron Poole | Energy and Innovation, GNOGreater New Orleans, Inc. is the regional economic development nonprofit organization serving the 10-parish region of Southeast Louisiana. Their mission is to create a region with a thriving economy and an excellent quality of life, for everyone. The ultimate indication of their success will be the presence of a robust, accessible, and growing middle class in Southeast Louisiana where our children and grandchildren can live and prosper.
GNO, Inc. works together with the business community; local, state, and federal governments; and other regional stakeholders to coordinate, consolidate, and catalyze action on key issues and opportunities that maximize...
2024-05-1017 min
The ZENERGY Podcast: Energy Leadership, Finance, and TechnologyCameron Poole | Energy and Innovation, GNOGreater New Orleans, Inc. is the regional economic development nonprofit organization serving the 10-parish region of Southeast Louisiana. Their mission is to create a region with a thriving economy and an excellent quality of life, for everyone. The ultimate indication of their success will be the presence of a robust, accessible, and growing middle class in Southeast Louisiana where our children and grandchildren can live and prosper.
GNO, Inc. works together with the business community; local, state, and federal governments; and other regional stakeholders to coordinate, consolidate, and catalyze action on key issues and opportunities that maximize...
2024-05-1017 minThe Level Up Podcast with GNO RealtyEpisode 21: Is there a surplus of available rentals in New Orleans and the surrounding area?Tune in to The Level Up Podcast with GNO Realty, your trusted source for expert insights into the Greater New Orleans real estate market. Join Braden L Smith, co-owner of GNO Realty and owner of REvitalize Property Solutions, a local investment and development firm, and Ryan Curtis Rogers, a licensed REALTOR® with extensive knowledge of the New Orleans area.
This month's episode dives into the rental market in New Orleans and the surrounding areas. It seems like there may be a surplus of available rentals in the area so Braden and Ryan dig into t...
2024-04-2933 minThe Level Up Podcast with GNO RealtyEpisode 20: Future of Real Estate: Decoding the NAR SettlementTune in to The Level Up Podcast with GNO Realty, your trusted source for expert insights into the Greater New Orleans real estate market. Join Braden L Smith, co-owner of GNO Realty and owner of REvitalize Property Solutions, a local investment and development firm, and Ryan Curtis Rogers, a licensed REALTOR® with extensive knowledge of the New Orleans area.
This month's episode tackles a hot-button topic: the National Association of REALTORS® proposed settlement and its potential impact on the future of real estate. Braden and Ryan offer a nuanced analysis, exploring the implications for ag...
2024-03-2739 minThe Level Up Podcast with GNO RealtyEpisode 19: Interview with Courtney Fricke - Local Solutions-Based Real Estate InvestorIn this episode of The Level Up Podcast with GNO Realty, your hosts Braden Smith and Ryan Curtis Rogers dig into the current market stats in a new way that is more accurate, and provides better insight into what is actually going on in the Greater New Orleans Real Estate Market.
This episode also features a special guest, Courtney Fricke, who is a local real estate investor that specializes in solutions-based real estate investing and creative deals. Braden and Ryan discuss what Courtney is seeing in the local market from her unique viewpoint and...
2024-03-051h 01
The GNO PodcastEpisode 65: More Things CostcoBack by popular demand, we spend this episode talking more about Costco! We break down the top items, the best deals, and we share both our favorite go to items, as well as what you, our listeners love to buy! You definitely don't want miss this one! If you missed our first Costco Episode, #57 All Things Costco, be sure to go back and give it a listen!
Recommendation: Follow @costcohotfinds on instagram
Follow us on instagram @the.gno.podcast
2023-07-0749 min
IMPROVE THIS! with Jon StrandDJ GNODJ GNO of the Indianapolis Colts, Pacers, and IMS joins Jon Strand for a conversation in studio. Get to know GNO as they discuss his path to becoming one of Indianapolis's most recognizable DJs, overcoming adversity, personal loss, faith, manifesting, sobriety, and his positive outlook on life.
https://www.flowcode.com/page/gnouniverse
2023-07-031h 32The GNO PodcastEpisode 64: MovementWe start off this episode with a deep dive into Sandra Bullock and her acting career, and we learned some new things about the legend herself! Then we get into a conversation about moving our bodies and fitness- yoga, walking, running, CrossFit, whatever this looks like for you, we chat about it. Kat and Liv share their personal "fitness" journeys and the ups and downs along the way. Be sure to give it a listen!
Follow us on instagram @the.gno.podcast
2023-05-2440 minThe GNO PodcastEpisode 63: Let's Talk About ItWe're back with another "Let's Talk About It" episode. In these episodes one of us brings a topic that the others have no clue about and we discuss it! This week Olivia brings us a juicy topic that leaves us chatting about social media, athletes, musicians, the positive and negative impacts of media, and so much more, you definitely want to tune in!
If you don't already, give us a follow on instagram @the.gno.podcast
2023-04-2037 minThe GNO PodcastEpisode 62: Who Run the World: WomenJoin us this week as we talk about women because it's Women's History Month! We talk about our experiences being women over the last year and the women who have influenced us. We also share some of our listener responses, you don't want to miss it!
Recommendation: Fairplay Documentary
Give us a follow @the.gno.podcast on instagram
2023-03-3038 minThe GNO PodcastEpisode 61: Life UpdatesYou don’t want to miss this episode! Not only will you hear from your favorite three ladies, but also updates about what’s next for the podcast!
Follow us @the.gno.podcast on instagram!
2023-02-2833 min
Blue Economy Primer#05 - GNO Inc. Establishing New Orleans as a Global Blue Economy Innovation HubWe mix it up with GNO Inc. President and CEO, Michael Hecht (a.k.a. DJ El Camino), about regional initiatives supporting the Blue Economy, Blue Tech, and resilient Gulf Coast communities. Michael explains the Greater New Orleans region’s Cha Cha style of economic development and innovation ecosystem development, grounded in a social equity and inclusivity agenda, powered by our exceptional creative culture heritage (with a bit of Lagniappe). Even in this complex age of climate crisis, all of the elements are in place for the Gulf Coast to make a great leap forward. We discuss how in th...
2023-02-2735 min
D Magazine's EarBurner154: Jonathan GNO White breaks upGNO is a poet who not long ago put out a collection titled "101 Break Up Poems." In this EarBurner, he explains why he nicknamed himself GNO (pronounced "Gino"), what happened when he told his mom Prince wasn't a girl, and how poetry can save young people's lives. Oh, also, he tells the story about how he wound up doing a McDonald's commercial for the Filet-O-Fish. (If you're reading these words in time for it, you can catch GNO at a poetry-and-cocktails gig on 2/10/23 at the Dallas Institute, where he'll read a selection of his break-up poems.)
2023-02-0348 minThe GNO PodcastEpisode 60: 2022: A Year End Review2022, what a year for The GNO Podcast! In this episode we talk about our favorite episodes to record, our most listened to episodes, and dig into our analytics for the year. We want to thank each of you for your continued listenership, it means a lot to us!
We want to thank our guests this year who joined us on our Pass the Mic Episodes: #26 with Chelsea Haynes, #42 & #43 with Heather Clark, and #46 & #47 with Shelby Ooten. We also want to thank Dalton, Kathryn's husband, and Matthew, Olivia's husband for joining us for a two part couples series: #54 & #55.
...
2023-01-1759 minThe GNO PodcastEpisode 59: Hustle CultureThis week's episode is all about hustle culture! What is it? Why are women bought into it in particular? How have we seen in it our own lives and how do we combat it? Join us for this thought provoking discussion as we wrap up season 5 of the podcast!
Recommendations:
Forbes Article- Hustle Culture Can Be Toxic- Here's How to Navigate it Successfully
Be There in Five Podcast- Rachel Hollis & the Rose Colored Glass Ceiling 3 Part Series- Episodes 159, 160, 161
Give us a follow at @the.GNO.podcast
2022-12-1347 minThe GNO PodcastEpisode 58: She's BackYou won't want to miss this week's episode because Courtney is back with us! She shares with listeners how grad school has been going, what she's learned, and what the future holds for her. We know you don't want to miss this episode with your favorite GNO host!
Courtney's Recommendation: Let Your Life Speak: Listening for the Voice of Vocation
Give us a follow at @the.GNO.podcast
2022-12-0640 minThe GNO PodcastEpisode 57: All Things CostcoWhether you’re a Costco regular, you’ve never been, or you’re a skeptic, this episode is for you! We are going to do a deep dive, share our tips and tricks, talk about how to be a smart bulk shopper, and give you some hacks you probably haven’t thought of!
We also want to hear from you, so be sure to send us your Costco tips!
Give us a follow at @the.GNO.podcast
2022-11-2943 minThe GNO PodcastEpisode 56: Simplifying the SeasonIt's almost the holidays, can you believe it!? This week we lean into the season by talking about ways to simplify it, with all the hustle and bustle it's easy to get swept up and forget the things we enjoy most about this time of year. So today, sit back, listen, and hopefully gain some new insights, as we head into the final few weeks of the year!
How to Simplify the Holiday's Article
Give us a follow at @the.GNO.podcast
2022-11-2239 minThe GNO PodcastEpisode 55: Let's Hear It For the CouplesDid you catch last week's episode? We had not one, but two guests on, and this week we continue the conversation with Dalton and Matthew. This week we talk about relationships, marriage, and life! You'll learn more about these two husbands and our years together.
Give us a follow at @the.GNO.podcast
2022-11-1545 minThe GNO PodcastEpisode 54: Let's Hear It For the BoysThis week we mix things up and have two GNO firsts! We have our first male guest, and we have two guests, all in one episode! You'll get to learn more about Matthew DeHart and Dalton Compeau, the spouses to Olivia and Kathryn, who they are, what they love, and some of their food obsessions. We think you'll enjoy this episode!
The guy shared several food recommendations, so we've linked them below:
Olde Virden's Tennessee Pepper Co.
Jamaican Beef Stew Recipe
Burrata Cheese Appetizer
Vitamix Soup...
2022-11-0847 minThe GNO PodcastEpisode 53: Let's Talk About ItListeners, it's time for another "Let's Talk About It" episode. If you aren't familiar with this series, go back and listen to episodes 35, 40, and 45. Essentially in these episodes one of us brings a topic that the other three are completely in the dark about and we discuss our raw, authentic thoughts on the subject, funny, serious, and everything in between, it's always a good time!
Also, we want to again give a shoutout to @kelseyisadesigner for her incredible artistic abilities in creating our new logo!
Give us a follow @the.gno.podcast on instagram!
2022-11-0130 minThe GNO PodcastEpisode 52: Back to WorkOn this week's episode Liv tells us all about becoming a new mom, maternity leave, and then heading back to work. She shares what these experiences have been like for her so far as a mom to a 5 month old. This one is for all you mommas out there, but also any listener who want to learn and hear what it's like to be a working mom!
Give us a follow at @the.GNO.podcast
2022-10-2539 minThe GNO PodcastEpisode 51: Purity Culture Listener Responses Pt. 2Last season we opened with a two-parter on purity culture. It was so well received, and we had so many listeners reach out, that we decided to kick this season off with another two-partner on purity culture, but this time focusing on our listener's stories that have been so graciously shared with us!
Hopefully you tuned it last week for part one, if not, be sure to give it a listen! This second part is going to highlight several more lengthy and raw listener stories and how they were personally affected and scarred by purity culture. We a...
2022-10-1830 minThe GNO PodcastEpisode 50: Purity Culture: Listener Responses Pt. 1We're back with Season 5 of The GNO Podcast! Last season we opened with a two-parter on purity culture. It was so well received, and we had so many listeners reach out, that we decided to kick this season off with another two-partner on purity culture, but this time focusing on our listener's stories that have been so graciously shared with us!
This first part is going to focus on a quick recap of purity culture, and then we will dive into our social media listener feedback. We'll share some comments and stories, and, as always, share our...
2022-10-1128 minThe GNO PodcastEpisode 49: Adnan SyedToday's episode is a little bit different. We are coming to you with some breaking news regarding a true crime podcast, Serial, that became famous for their coverage of Adnan Syed's alleged murder of his high school ex-girlfriend back in 1999. Adnan has been in prison for 23 years for this murder, but you'll learn what we think about the whole trial, who is responsible, and our thoughts on the breaking news of Adnan's incredibly recent release from prison. This episode is a bit different than our typical content, but certainly worth a listen!
Recommendations:
Serial Podcast
2022-10-0737 min
The GNO PodcastEpisode 48: It's Fall Y'allWe're back for a bonus episode! Grab a warm beverage, a cozy blanket, and enjoy the nice fall weather as you listen to us talk about your and our favorite things about fall! As some might say, the best time of the year!
Give us a follow at @the.GNO.podcast
2022-09-1336 min
The GNO PodcastEpisode 47: Pass the Mic with Shelby Ooten Pt. 2This week we pick up with part 2 of our Pass the Mic Episodes with Shelby Ooten! If you haven't listed to last week's episode, be sure you go back and do so now! This week we continue the conversation and dive into challenges for women in the workplace, tips for working moms, and general advice for women looking to further their careers. Honestly you might want to grab a pen and paper for this one, Shelby shares a lot of very tangible and applicable tips that you won't want to miss!
Give Shelby a follow at @shelbyooten
2022-08-1633 minThe GNO PodcastEpisode 46: Pass the Mic with Shelby Ooten Pt. 1We're back with another Pass the Mic Episode and it's a 2-parter! This week and next you will hear from our friend Shelby Ooten. Shelby is a Knoxville native professional with a lot of experience in the corporate setting. Through her experiences, she has developed a passion for women mentoring other women. In this first episode Shelby will share some of her professional journey with us which lead her to create and spearhead a program specifically for professional women that Kat, Court, and Liv were all involved in!
Shelby also shared a book recommendation for all the...
2022-08-0936 min
The Level Up Podcast with GNO RealtyEpisode 14 - 2022 Mid-Year ReviewBraden Smith and Chuck Stall are back to give the listeners an update on the state of the current housing market in the GNO area. Conditions have changed over the last few months and Braden and Chuck are here to provide information that will prepare buyers and sellers for what lies ahead.
Show links: https://www.nar.realtor/newsroom/exis... https://www.fhfa.gov/Media/PublicAffa... https://www.fhfa.gov/Media/PublicAffa... https://blog.homesnap.com/one-big-mar... https://twitter.com/NorthmanTrader/st... www.gnorealty.com
2022-08-0836 minThe GNO PodcastEpisode 45: Let's Talk About ItHave you listened to our first two episodes in our "Let's Talk About It" Series? If not go back and check out episodes 35 & 40. This is a super fun game where one of us brings a SURPRISE topic and then we all share our ideas and opinions about it. It's Court's turn to take the lead, and she truly tests our intelligence (hint) with this topic. You don't want to miss it!
Give us a follow at @the.GNO.podcast
2022-08-0231 minThe GNO PodcastEpisode 44: Let's Get OrganizedToday's episode is all about organization! Whether you are looking for super practical organization tips and products, or you just need an organizational philosophy to kick you into gear, this is the episode for you!
Products Mentioned:
Hanging Jewelry Organizer
Jewelry Tarnish Wipes
Counting Piggy Bank
Recommendations:
Marie Kondo
Breathing.Room.Home Instagram Account
Give us a follow at @the.GNO.podcast
2022-07-2636 minThe GNO PodcastEpisode 43: Pass the Mic with Heather Clark Pt. 2We're back with part 2 of Heather's story. If you didn't listen to last week's episode, go back and listen as Heather shares her story of miscarriage, stillbirth, and birth. Today we pick up where we left off, and you certainly don't want to miss it! Heather expands on her story of birth, after inexplainable loss, and shares about the people who have walked alongside her and her family through the past several years. We are incredibly grateful that Heather shared her story with us!
Recommendations:
Reads:
Vapor & Mist Blog
Buried Dreams...
2022-07-1940 minThe GNO PodcastEpisode 42: Pass the Mic with Heather Clark Pt 1Listeners, you are truly in for a treat this week and next as we talk with Heather Clark! Heather is a long-time friend of Kathryn's with an incredible story. Trigger warning: Heather is going to share details about infant loss and grief. In part 1 of this Pass the Mic segment, Heather will share with us her story of miscarriage, stillbirth, and birth. Heather will share the pain and grief along with the hope and other emotions that have followed over the past several years. Your seriously do not want to miss this episode!
Be sure to tune...
2022-07-1248 minThe GNO PodcastEpisode 41: Pet PeevesRemember when we asked you to share your pet peeves with us? Well this is why, and this is the episode you've been waiting for! We share all the listener pet peeves, and even throw in a few of our own. You don't want to miss this episode!
Give us a follow at @the.GNO.podcast
2022-07-0540 minThe GNO PodcastEpisode 40: Let's Talk About ItWe introduced this series last season, and it was a hit, so we're bringing it back- Let's Talk About It! This is a super fun game where one of us brings a SURPRISE topic and then we all share our ideas and opinions about it. Liv takes this one and dishes a juicy topic (hint) with Court and Kat. You don't want to miss it!
Give us a follow at @the.GNO.podcast
2022-06-2830 minThe GNO PodcastEpisode 39: Purity Culture Pt. 2It's part two of our purity culture conversation! If you missed last week, be sure to go back and give it a listen first! We are picking up the conversation and diving deeper into how purity culture has affected us in adulthood. We share our personal stories, and get pretty honest. If you have stories or comments you want to share, DM us on instagram, we always love to hear from you, our listeners!
Give us a follow at @the.GNO.podcast
Recommendations:
Jesus and John Wayne by Kristin Kobes Du Mez
2022-06-2138 min
The Level Up Podcast with GNO RealtyEpisode 13 - What is My Property Worth?Presented by GNO Realty, Braden Smith and Chuck Stall return to provide the latest in local market stats and trends and a great interview with appraiser Steven Arthur of Bryant Appraisals.
Email questions to:
braden@gnorealty
chuck@gnorealty
2022-06-1456 minThe GNO PodcastEpisode 38: Purity Culture Pt. 1We're back with Season 4 of The GNO Podcast! We are kicking this season off strong with a two-parter on purity culture. We're clearly starting off the season with something light... In this episode we share a deep dive on what purity culture is, when it came about, and how it's affected American Evangelical culture. We then share some of our personal experiences with purity culture growing up!
Give us a follow at @the.GNO.podcast
Articles Referenced:
The Flaw at the Center of Purity Culture (The Atlantic)
What...
2022-06-1439 minThe GNO PodcastEpisode 37: H.A.G.S.Have.A.Great.Summer! LYLAS. Grab your sunscreen, grab a bevy, and get excited for the beginning of the greatest time of year (according to some people).
Give us a follow at @the.GNO.podcast
2022-05-1733 min
The Level Up Podcast with GNO RealtyEpisode 12 - Are We in a Housing Bubble?Braden Smith and Chuck Stall return for another installment of The Level Up with GNO Realty Podcast. This month the guys catch us up on the New Orleans real estate market and explain several conditions that are not conducive to what happened in 2008.
References:
https://www.forbes.com/advisor/investing/dodd-frank-act/#:~:text=The%20Dodd%2DFrank%20Act%20was%20a%20law%20passed%20in%202010,by%20insurance%20companies%20and%20banks
https://www.investopedia.com/ask/answers/063015/what-are-major-laws-acts-regulating-financial-institutions-were-created-response-2008-financial.asp
https://magazine.realtor/news-and-commentary/economy/article/2022/04/calmer-market-ahead https://www.corelogic.com/intelligence/homeowners-gained-over-3-2-tr...
2022-05-1222 minThe GNO PodcastEpisode 36: This or ThatWe asked, you guys responded! We’re running through the audience's this or that responses, sharing our thoughts, and debating our answers. This is a super fun bonus episode!
Give us a follow at @the.GNO.podcast
2022-04-2636 minThe GNO PodcastEpisode 35: Let's Talk About ItWe’re introducing a new series, let’s talk about it! This is a super fun game where one of us brings a SURPRISE topic and then we all share our ideas and opinions about it. Kat kicks it off and, I’ll let y’all know, (hint) it gets dramatic…
Give us a follow at @the.GNO.podcast
2022-04-0540 min
The Level Up Podcast with GNO RealtyEpisode 11 - Rising Interest Rates and Alex ShafirovichLocal REALTORS® Braden Smith and Chuck Stall return for another installment of The Level Up with GNO Realty Podcast. Today's guest is Alex Sharovich who discusses rapidly rising interest rates.
2022-04-041h 06The GNO PodcastEpisode 34: IYKYKIf you want a light-hearted 30 minutes, this episode is for you. We compile a list of you-knows, and laugh our way through it.
Give us a follow at @the.GNO.podcast
2022-03-2926 minThe GNO PodcastEpisode 33: Women's History MonthLadies, it’s OUR month! Time to reflect on the wonderful, courageous women who’ve paved the way for opportunity.
In this episode we’ll cover some history, some awesome women, and some things we LOVE about being ladies! Time for reflection and celebration.
Give us a follow at @the.GNO.podcast
2022-03-2236 minThe GNO PodcastEpisode 32: Online DatingGuys and gals, it’s a whole new world out there when it comes to dating. Courtney will enlighten us on how cut-throat, sometimes awkward, and often hysterical it is to try to date online.
And if you’re one of the sweet guys we discuss, we’re very sorry (kind of).
Follow us at @the.GNO.podcast
2022-03-1541 minThe GNO PodcastEpisode 31: Women vs. WomenHappy Women's History Month! We’re kicking off the month with a topic some may be familiar with… women vs. women. We sourced stories from you, our listeners, and shared our own experiences.
This month, we’ll be coming at you with content that celebrates incredible women.
Give us a follow at @the.GNO.podcast
2022-03-0845 minThe GNO PodcastEpisode 30: The One Where Things Got BumpyStorytime is back, and this time it’s Kathryn and Olivia’s turn. They will share about an important moment in their lives that not only made them stronger (meh, maybe not Olivia’s stomach), but also brought them closer together.
Buckle up, cause this one’s bumpy.
Follow us at @the.GNO.podcast
2022-03-0139 minThe GNO PodcastEpisode 29: Personal Finance Pt. 2Let’s keep talking about money! We’ll dive into our current personal finance patterns and dish out some handy suggestions for people you should follow and books you should read. As always, don’t hesitate to pitch us your own recommendations or hit us with a question!
Follow us at @the.GNO.podcast
Recommendations:
Smart Women Finish Rich- David Bach
Smart Couples Finish Rich- David Bach
The Frugal Friends Podcast with Jen and Jill
The Financial Feminist Podcast with Tori Dunlap
The Budgetnista with Tiffany Aliche
Create a budget and track your spending with the Mint App and Every Dollar
2022-02-2235 minThe GNO PodcastEpisode 28: Personal Finance Pt. 1It’s everyone’s favorite topic… money money money. In an attempt to make it less taboo and satisfy Olivia’s incessant nagging that we actually discuss finance, here’s the first of a two part series where we’ll dive into the history of our personal relationships with money.
Follow us at @the.GNO.podcast
2022-02-1535 minThe GNO PodcastEpisode 27: The One Where Courtney Broke DownWhat happens after we stop recording?? Take a listen to this episode and find out. Hint: it involves sleet, cops, and one awesome tow truck driver.
Jim’s Garage and Wrecker Service (Knoxville) 865-588-7338
Things to pack in your car in case of emergency: https://www.nsc.org/home-safety/safety-topics/emergency-preparedness/car-kit
Follow us at @the.GNO.podcast
2022-02-0830 minThe GNO PodcastEpisode 26: Pass the Mic with Chelsea HaynesKicking off season three with a BANG.
In our second episode in the Pass the Mic series, we welcome Chelsea Haynes to the podcast. Chelsea is the host of Inside Studios St. Louis and is ALSO nothing short of amazing.
Facebook: @ChelseaHaynesOnDemand
Instagram: @ChelseaHaynesOnDemand
Twitter: @chelseeeaolivia
Facebook: @OnPurposeMinistriesInc
Instagram: @On.Purpose_
Facebook: @InsideStudiosSTL
Instagram: @InsideStudiosSTL
Be sure to give us a follow at @the.GNO.podcast
2022-02-0143 minThe GNO PodcastEpisode 24: 2021: A Year In ReviewGuess what?? We’ve been podcasting for nearly 1 year, so we’re going to talk all about it. We’ll reflect on the things that we’ve learned, the things we’ve loved, and things we’re excited about for the upcoming year.
Thank you all, our listeners, for a phenomenal 2021!
Follow us at @the.gno.podcast
2022-01-0449 minThe GNO PodcastEpisode 22: Cleaner LivingBasically, this episode is one GIANT recommendation. Listen to the ladies share what they do to reduce the exposure of toxins to the environment and themselves.
Recommendations:
Personal Care:
Kathryn
Beauty Counter
Thrive
Doterra
Native Toothpaste
Design.ME
Norwex
Lola
Courtney
Diva Cup
Shea Butter
Think Dirty App
The Honey Pot Company
Millele
Design Essentials
Melanin
Olive & June
Native
Each & Every
Cleaning Products:
Kathryn
Norwex
Simple Truth Laundry Detergent
doTERRA Oils
Courtney
Eco Multipurpose
Seventh Generation
Mrs. Myers
Olivia
KnoxFill zero waste shop
Give us a follow @the.gno.podcast
2021-12-0749 minThe GNO PodcastEpisode 21: Pass the Mic: My Black Experience Part 2We are back chatting with our guest, Jasmine Allmon. In this episode, Jasmine and Courtney graciously continue to dive into their personal experience over the past couple of years, and share some excellent recommendations for listeners who want to continue learning about some of the issues discussed.
Recommendations:
Hero in a Helmet, Joa Mcnalie
Be for Brotherhood, Joa Mcnalie
Black Dignity in a World Made for Whiteness, Austin Channing Brown
Uncomfortable Conversations With a Black Man, Emmanuel Acho
So You Want To Talk About Race, Ijeoma Oluo
You can follow Jasmine at @estiebestiejaz
You can follow us at @the.gno...
2021-11-3054 minThe GNO PodcastEpisode 20: GratitudeListeners- Happy Thanksgiving! First off, we are SOOO thankful for you guys- your attention, your contributions, and your support. Can’t believe you’ve let us make it this far.
This episode is all about Thanksgiving- basically we discuss food and gratitude. Hope everyone enjoys a great holiday!
Give us a follow @the.gno.podcast
2021-11-2340 minThe GNO PodcastEpisode 19: Pass the Mic: My Black Experience Part 1New Series: Pass the Mic! These episodes will welcome guests and invite them to share their stories and wisdom. We will sprinkle these episodes into our content, so stay tuned!
This week, we welcomed Jasmine Allmon to the GNO podcast to share her experiences these last couple years as a Black Woman. The conversation with her and Courtney is rich, important, and one you may be unpacking for a while. Thank you Jasmine for sharing your story!
You can follow Jasmine at @estiebestiejaz
You can follow us at @the.gno.podcast
2021-11-1642 minThe GNO PodcastEpisode 18: Self CareIn conjunction with last week's episode on doing less, this week we’re focusing on self-care. What is it really? What is it not? Listen to the episode for some self-care tips and tricks.
Olive and June: https://oliveandjune.com
Recommendations:
Self-Care Ideas: https://wholefully.com/self-care-ideas/
Self-Care Strategies for Overall Stress Reduction: https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729
Rediscover your hobbies and passions that make you YOU!
Be sure to give us a follow @the.GNO.podcast and check our our website https://thegnopodcast.wixsite.com/site
2021-11-0951 minThe GNO PodcastEpisode 16: Friendship Part 2Let’s keep the friendship conversation rolling! In this episode, we discuss the importance of friendship, how to make friends as an adult, and how to prioritize the RIGHT friendships.
Recommendations:
1) Make time once a year to see your good friends who live far away- buy the plane ticket, reserve the campsite, bite the bullet and get it on the calendar!
2) Step out and be vulnerable- ask someone at your gym to dinner, that great coworker for a walk. Identify the people who are really worth making time for, and allow yourself to say no to the friends that feel li...
2021-10-2640 minThe GNO PodcastEpisode 15: Friendship Part 1We are talking about friendship: the good, the bad, and the constructive. You’ll find it all in this episode. If you or someone you know is a friend or has a friend, this one’s for you.
Be sure to give us a follow @the.gno.podcast
2021-10-1933 minThe GNO PodcastEpisode 14: Body Image Part 2In the second piece of this two-parter, we are continuing the conversation about how to build a better relationship with your body, and we’ll shift more towards looking at how culture impacts this.
Follow us at @the.gno.podcast
Always ad: https://youtu.be/XjJQBjWYDTs
Dove commercials: https://youtu.be/iYhCn0jf46U https://youtu.be/Ei6JvK0W60I
Recommendations:
@bucketlisttummy_rd
@starla_shines
@murraynutrition
From the National Eating Disorder Association:
1) Appreciate ALL your body can do
2) Keep a top 10 list of things you like about yourself
3)Remind yourself true beauty isn’t skin deep
4) Look at yourself as a...
2021-10-1241 minThe GNO PodcastEpisode 13: Body Image Part 1We’re back! And our sound quality is better-than-ever. Hang out with us while we begin a conversation about our relationships with our bodies.
If you are suffering from an eating disorder, consider reaching out to the National Eating Disorder hotline at 800-931-2237
Follow us at @the.gno.podcast
2021-10-0541 minThe GNO PodcastEpisode 11: Unpopular OpinionsUnpopular opinions: we all have them, we all love them. Tune in to hear unpopular opinions from us and our listeners! Be sure to follow us on social at @the.gno.podcast
2021-08-1041 min
The Know Flood NewscastKnow Flood Newscast Ep 13 - Michael Hecht, GNO Inc.He’s been dubbed “One of the Ten People Who Made a Difference in the South” and “CEO of the Year”. No matter how he’s referred to, there’s no mistake that Michael Hecht Is critical to the New Orleans business scene. As President and CEO of Greater New Orleans, Inc, Michael has overseen the creation of the Coalition for Sustainable Flood Insurance (CSFI), which played a major part if the passage of the Homeowners Flood Insurance Affordability Act (HFIAA). Now, with both a September 30th legislative deadline looming and the implementation of Risk Rating 2.0 on the horizon, GNO Inc, CSFI and...
2021-06-3036 min
The Level Up Podcast with GNO RealtyEpisode 5 - For Sale by Owner Listings and Why You May Not Be Saving MoneyRealtors® Braden Smith and Chuck Stall are back at it for the fifth installment of the Level Up with GNO Realty Podcast. This week the guys discuss "For Sale By Owner" listings or FSBO's. Referencing a recent research report by the NATIONAL ASSOCIATION OF REALTORS®, Braden and Chuck explain the pitfalls of FSBOs and exactly how much money sellers may be leaving on the table.
2021-06-2134 min
The Level Up Podcast with GNO RealtyEpisode 4 - Listing a Property in 2021Realtors® Braden Smith and Chuck Stall are back at it for the 4th installment of the Level Up with GNO Realty Podcast.
2021-06-2129 min
The Level Up Podcast with GNO RealtyEp 3 - The Inspection Period Through ClosingBraden Smith and Chuck Stall return for the third installment of The Level Up with Gno Reality Podcast. In this episode, the guys take buyers through the inspection period through closing.
2021-04-0651 min
The Level Up Podcast with GNO RealtyEp 2 - Crafting Competitive OffersNew Orleans Realtors Braden Smith and Chuck Stall of GNO Realty dive deeper into the process of purchasing a home. In today's current real estate climate, buyers need a realtor that knows how to make creative and competitive offers that aren't just price centric. Tune in as Braden and Chuck give you the tools to #levelup your living situation.
2021-03-0334 min
Πανικοβάλ με τον Γιάννη ΝένεΒασίλη Λούρα, τι θα δούμε στη GNO TV της ΕΛΣ;Σε αυτό το επεισόδιο συζητάμε με τον Βασίλη Λούρα, υπεύθυνο δημοσίων σχέσεων της Εθνικής Λυρικής Σκηνής, για τη νέα διαδικτυακή πλατφόρμα GNO TV της ΕΛΣ, το πρόγραμμα που ξεκινάει επίσημα από τον Ιανουάριο του 2021 αλλά και την πρώτη παραγωγή της GNO TV, τη Μαντάμα Μπαττερφλάι, που ξεκίνησε να προβάλλεται από τις 25 Νοεμβρίου 2020.
2020-12-1709 min
The Defiant - DeFi Podcast"The Only Thing Where I Probably Agree With Arca is That GNO is Under-appreciated:" Gnosis' Stefan GeorgeIn this week’s episode I speak with Stefan George, the cofounder and CTO of Gnosis. Gnosis is one of the OG Ethereum projects. It was founded in 2015 by Stefan and Martin Koppelman as a prediction market platform on Ethereum and it’s now an ecosystem of financial applications, with a decentralized multi-sig wallet, called Gnosis Safe, and a decentralized exchange. Most recently, Gnosis announced it will join other DeFi projects and launch a DAO, where it would transfer a large chunk of the ether and GNO tokens in its treasury for the community to manage.
This trea...
2020-12-071h 01
Belief, Truth & FactIntervewis with President of GNO Sounds Kahbay OrleansI sat down with musician, artist and rapper Kahbay Orleans and Paris. They are part of The Bay Crew out of New Orleans but they are live in Houston, Texas. They sat down with me to discuss music, relationships, so called racism and maneuvering through the industry. Check out their music and follow them on IG GNO Sounds and Kahbay Orleans! I hope you all enjoy the interview more coming soon!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/actsofsolomon/support
2020-06-0930 min
Stie-Citte14 novembre 2019 // Une cerise, un ski-doo pis un coton ouatéAu menu cette semaine : C'est quoi le « Cancel Culture » ? Quessé ça mange en hiver? Est-ce que c'est vrai que ça va trop loin?
2019-11-1400 minStie-Citte7 novembre 2019 // La mort, les impôts et « Sweet November »Au menu cette semaine : les grandes activités du weekend, une expérience musicale qui se jumelle parfaitement à l'arrivée de l'hiver et une visite en studio de Dany Laj!
2019-11-0700 minStie-Citte31 octobre 2019 // C'est ça, le silence...Au menu cette semaine : on explore ça sort d'où l'Halloween, on parle de théâtre qui nous invite à sa rencontre et on jase des particularités de la baladodiffusion!
2019-10-3100 minStie-Citte24 octobre 2019 // Pois chiches et pertinenceAu menu cette semaine : du burlesque, des patins à roulettes, des conseils pour un Halloween zéro déchets, un retour musical sur l'élection et un buhbye au Parti populaire!
2019-10-2400 minStie-Citte17 octobre 2019 // Horreurs!Au menu cette semaine : nos films d'Halloween préférés et une veille d'élection qui donne la chair de poule!
2019-10-1700 minStie-Citte10 octobre 2019 // Voldemorte à l'intérieurAu menu cette semaine : des bons vieux zombies, un tour de table électoral, une revue de film, une tournée des évènements en ville pour la prochaine semaine et, bien sûr, beaucoup d'impertinence!
2019-10-1000 minStie-Citte3 octobre 2019 // Bouillon de poulet pour l'âmeAu menu cette semaine : le Seigneur des anneaux, la Réconciliation, des élections et, comme d'habitude, amplement de parenthèses!
2019-10-0300 minStie-Citte19 septembre 2019 // Tout le monde a son ViauAu menu cette semaine : du cinéma à faire brailler, un vernissage en patin à roulettes, des choix musicaux douteux et un paquet d'autres affaires!
2019-09-1900 minStie-Citte29 août 2019 // Des carottes en doigt de GrinchAu menu cette semaine : Maude de la GNO vient faire un tour pour prêter main forte aux niaiseries habituelles. On fait des coucous à notre quatrième auditrice, on parle des choses à faire ce long weekend, le TNO tient des auditions et on fait une maudite grande parenthèse autour de la filmographie de Jim Carrey. Aussi, dans cette version podcastée de l'émission, on vous épargne un 3:47 de Marc Drouin et ses Échalotes. De rien!
2019-08-2900 minStie-Citte15 août 2019 // En haut icitte!Au menu cette semaine : Up Here est landé en ville! On jase de tout ce que le festival a à vous offrir.
2019-08-1506 minStie-Citte1er août 2019 // Le Rafiki du RapQueb'Au menu cette semaine : On prend une saucette dans l'univers du RapQueb', on poursuit la discussion autour du Roi Lion et des inombrables remakes de Disney, on vous présente l'histoire derrière le nouveau Tarantino et, comme d'hab, on a ben ben du fun!
Mise en garde : On soulève quelques évènements historiques ben dark qui pourraient déranger quelques auditeurs.
2019-08-0100 minStie-Citte25 juillet 2019 // Ça sent la fatigue!Au menu cette semaine : On fait une petite tournée au cinéma pour jaser des interminables remakes de Disney et de la nostalgie, on fait un bref portrait du groupe Ponteix, la gang du TNO se lâche loose en parlant de Rupaul's Drag Race pour la nième fois.
2019-07-2500 minStie-Citte18 juillet 2019 // Faut rire, hein?Au menu cette semaine : les chants de camp de jour réimaginés par Jérôme 50 (ou 49), les crises existentielles de Black Mirror énervent France et on fait des petits rappels de ce qui s'en vient pour les passionnés d'arts, de culture et de roches!
2019-07-1800 minStie-Citte4 juillet 2019 // Mesdames et messieurs : Beaudoin Soundclash!!!Au menu cette semaine : un moment de pop culture, un interlude musical que personne a demandé, une pièce de théâtre, des festivaux et un microsegment sur les rêves!
2019-07-0400 minStie-Citte27 juin 2019 // On n'aura jamais la paixAu menu cette semaine : un retour sur la St-Jean, traditions scandinaves, des recommendations de podcasts, le déménagement de la GNO, France apprend c'est quoi un Segway et, comme d'habitude, des parenthèses à pu finir.
2019-06-2700 minStie-Citte13 juin 2019 // Meagan Bigras est demandée à la caisse!Au menu cette semaine : On jase de nos découvertes pop cultures de la semaine, de la St-Jean à Sudbury, ce qui se passe en théâtre et les rêves.
2019-06-1300 minStie-Citte6 juin 2019 // Occupe-toi de toi!Au menu cette semaine : France nous donne des conseils en cas de commotion, Claudine nous parle d'anxiété, Alex recommande un podcast et on jase rapidement du rapport final de l'ENFFADA.
2019-06-0600 minStie-Citte23 mai 2019 // Festival des p'tits traumatismes (en Abitibi-Témiscamingue)Au menu cette semaine : Une grande nouvelle du Carrefour, des comptines pour enfants bein particulières, le Netflix du podcast et une grande muse de la musique.
2019-05-2300 minStie-Citte11 avril 2019 // Mangez pas d'asperges!Au menu cette semaine : du cinéma, du théâtre, de la musique, oh my! Et, comme toujours, beaucoup (trop?) de parenthèses.
2019-04-1100 minStie-Citte14 mars 2019 // Y mouille (des événements culturels)Au menu cette semaine : Tellement d'affaires. Sérieux.
2019-03-1400 minStie-Citte28 février 2019 // L'ange des tounesAu menu cette semaine : On jase de la bleuté du ciel, d'un festival de documentaires chez nous, les coups forts et moins forts des Oscars, le Pledge Week de CKLU et on fait un p'tit tour rapide de ce qui se passe en politique (c'est pas fameux.)
2019-02-2800 min
Wrestling CheersOhio Indy Report- Episode 18: "GNO Mercy"Absolute Intense Wrestling Presents
Girls Night Out 9 & 10
Sunday, October 6 2013 -- 3:00 pm
Turners Hall -- 7325 Guthrie Ave. -- Cleveland, OH
GNO 9:
Seleziya Sparx VS. Taeler Hendrix
Nikki Storm VS. Kimber Lee
Annie Social VS. Jewells Malone
Santana Garrett VS. Jenny Rose
Melanie Cruise vs Angeldust vs Heidi Lovelace (First ever GNO 3-way dance)
Sassy Stephie VS. Savannah Summers
Leva Bates & Xandra Bale VS. Jasmin and Jody D’Milo
Dream Partner Tag Team: Allysin Kay & ????? VS. Veda Scott & ?????
GNO 10:
The Social Network will be in tag team a...
2013-10-0451 min
Echoes of KFest (video)You’re happy if you GNO itGNO/ME is an open source UNIX-like extension for the Apple IIgs. Version 2.0.6 was released in 1999 (presented at KFest for the very first time in 2020) and has been often described as a central component to what would be included if GS/OS would have advanced. Topics covered by Geoff Weiss include how it compares with modern UNIX operating systems and what it will take to port code. Video courtesy Ed Eastman.
Recorded on 7/23/2010 by Ed Eastman and made available under a Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Creative Commons license.The post You’re happy if you GNO it...
2012-08-271h 35