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Catch Some SoulShinePolitics, Activism, and Knowing When to Speak Up with Kate White and Dawn Renee Bova Part 3 of 4In this episode of 'Catch Some Soul Shine,' hosts Dawn and Kate delve into the importance of activism and the nuanced decisions around when to speak up, especially for marginalized communities facing increasing political and social challenges. They discuss their personal involvement in special interest groups, the importance of political and community activism, and the impact of federal funding cuts on various support programs. The episode also highlights practical steps for activism, the significance of connection and community support in overcoming societal issues, and creative ways to remain active and positive in challenging times.00:00 Introduction to...2025-04-0227 minCatch Some SoulShineHealing Through Sunshine, Movement & Art with Dawn Renee BovaWelcome back to Catch Some SoulShine! This week, I’m coming to you from sunny Sarasota, reflecting on the power of sunshine, movement, and art in the healing process. Whether you’re navigating grief or simply seeking more joy, these three elements can be transformative.In this episode, I’ll share: ☀️ The Science of Sunshine – How light exposure regulates serotonin and melatonin, helping to lift your mood and improve sleep. 🏃 The Power of Movement – Why exercise (even simple activities like cleaning or dancing) is 1.5 times more effective than medication for depression. 🎨 The Heal...2025-02-2619 minCatch Some SoulShineGrief the Unexpected Teacher with Dawn Renee BovaGrief is a journey—one that we must walk through, not around. In this episode, I explore how grief, though painful, can also be one of life’s greatest teachers. I share my personal experiences with loss and the deep emotional impact it can have, from sadness and anger to anxiety and confusion. But more importantly, I dive into the tools that can help us navigate this journey with more ease—creativity, journaling, meditation, movement, and community.You'll learn how daily rituals like writing gratitude lists, engaging in creative expression, and even baking bread can serve as healin...2025-02-0513 minCatch Some SoulShineWomen, Wealth, and Wisdom: Unlocking Financial Freedom Together with Gail Keyes-Allen and Dawn Renee Bova🎙️✨ Hey there! I’m so excited to share this week’s episode with you, where I had a heartfelt conversation with the incredible Gail Keyes-Allen. We dove deep into a topic that’s close to my heart: the importance of financial freedom, especially for women in their mid to later years. If you’ve ever felt that tug to take control of your financial future but weren’t sure where to start, this episode is for you. It’s time to take the reins! We both believe that everyone—yes, even you—should consider ow...2024-11-2634 minCatch Some SoulShineSymptoms to Solutions: Dr Prudence Hall's Guide to Menopause with Dawn Renee BovaHey! You won’t want to miss this episode of "Catch Some Soulshine." I had the pleasure of chatting with Dr. Prudence Hall, the author of Radiant Again and Forever! She’s so knowledgeable about menopause and shares some really valuable insights.We talked about how menopause symptoms can actually start as early as 30! It’s wild to think that if you’re just beginning this journey or are in the thick of it, there’s a lot you can do to improve your quality of life. Dr. Prudence combines her medical expertise with functional medicine a...2024-11-1935 minCatch Some SoulShineAnimal Allies: Recovery, Horses, and Healing with Cat Caldwell Myers and Dawn Renee Bova🌟 This Week on Catch Some Soulshine: Chatting with the Amazing Cat Caldwell Myers! 🌟Hey everyone! This week, I had the awesome opportunity to hang out with Cat Caldwell Myers, who I met at Kathy Heller’s podcasting retreat. Right off the bat, I just loved her playful and joyful vibe—she's such a gem!In this episode, Cat shares her heartfelt journey through substance use and how her recovery became a true soul awakening for her. One of the coolest things? She found her healing path through her love for animals, especially her horses! She's even writt...2024-11-0532 minCatch Some SoulShineStarting Over: A lesson in Perseverance with Andrea Chase and Dawn Renee BovaToday I'm talking with Andrea Chase the co-founder and CEO of BAITS Global Inc. Andrea shares the difficulty she experienced with her first companies closer. A company in which she poured her heart and soul. But remember, failure is often a stepping stone to something bigger if you keep going and start again. Now she runs a successful marketing company with a heart for serving small women owned companies. If you have ever thought about doing something special, please take a listen! We all have genius in us just waiting to be unleashed! What's your...2024-10-2927 minCatch Some SoulShineNurturing Futures: The Power of Intuitive Parenting with Monica Browning and Dawn Renee BovaMonica Browning, Intuitive Early Childhood Intervention SpecialistIn this enlightening episode, we sit down with Monica Browning, a passionate early childhood intervention specialist, and a devoted mother of two girls. Monica shares her unique insights into intuitive parenting and how it can significantly alter the trajectory of a child's life. With her extensive experience as an early childhood educator, she offers practical advice and creative methods to foster a nurturing environment for our children.Key Topics:1. Understanding Intuitive Parenting: - What is intuitive parenting - The importance of tuning into...2024-10-2231 minCatch Some SoulShineWriting Your Reality: Cultivate Brilliance through Journaling with Dawn Renee BovaThe Power of Journaling: Dawn discusses the myriad benefits of journaling, emphasizing its role in personal growth, self-reflection, and emotional well-being.Evolving Journaling Practices: Dawn shares her journey with journaling, detailing how her practices have evolved over the years. She highlights the different methods she has explored and how each has contributed to her understanding of self.Writing Your Reality: Currently, Dawn utilizes a powerful method where she writes her reality into existence. She explains how this practice has dramatically shifted her mindset, allowing her to cultivate a world filled with abundance, joy, pea...2024-10-2107 minCatch Some SoulShineFacing Change: The Power of Meditation and Breathwork with Dawn Renee BovaLet's Talk About Meditation Magic!Drastic Life Changes: Dawn opens the episode by sharing personal experiences of significant life changes and how they prompted him to seek deeper self-awareness and growth.The Importance of Meditation: The discussion focuses on the transformative power of meditation. Dawn emphasizes the importance of looking inward, cultivating a calm mind, and how meditation can be a tool for easing fear and anxiety.Being Open Vessels: Dawn articulates the concept that we are all vessels capable of receiving positivity and abundance from the universe. He encourages listeners to remain o...2024-10-1410 minCatch Some SoulShineHow to Navigate Menopause with Expert Dr Rachel Bush and Dawn Renee BovaIn this enlightening episode of Catch Some Soulshine, I sit down with the remarkable Dr. Rachel Bush to explore the often-misunderstood journey of menopause. Together, we delve into the themes of her groundbreaking new book, Mindful Menopause, discussing the emotional and psychological aspects that come with this significant life transition. Menopause can be a challenging topic for both women and men, but Rachel and I are here to shed light on the mindset shifts that can empower you through this phase. With her extensive experience as a psychologist, Rachel provides invaluable tools and insights to h...2024-10-0815 minCatch Some SoulShineRadical Self-Love Through the LENS: Healing Stigma with Carey Kirkella and Dawn Renee BovaIn this powerful episode of "Catch Some Soulshine," Dawn sits down with Carey Kirkella, an acclaimed photographer and creator of the Lens Method. As an international best-selling author of "Radical Self Love," Carey's work is deeply rooted in her mission to dismantle the stigma surrounding mental health. She courageously opens up about her own battle with bipolar disorder, sharing the challenging journey of hospitalizations. Her second hospitalization following the loss of her sister to breast cancer and her moving forward with her own wedding a month following that loss. At the suggestion of a friend, photographing sisters a...2024-10-0116 minCatch Some SoulShineUgly Overwhelm...Or is it? with Stephanie Porcello and Dawn Renee BovaIn this episode of "Catch Some Soulshine" with Dawn and special guest Stephanie Porcello, the topic of overwhelm is explored from a unique perspective. Stephanie shares how overwhelm can actually open doors to learning and growth, offering practical methods to tackle it such as batching tasks and reassessing priorities. The conversation delves into the power of journaling as a tool to transform emotions of overwhelm into something beautiful. Stephanie, an international best-selling author and abstract artist, shares her process of changing "ulgy" art into what pleases her, while Dawn uses her art journal...2024-09-3018 minCatch Some SoulShinePivot and Elevate: Rediscovering Purpose feat. Clarissa Castillo-Ramsey with Dawn Renee BovaIn this episode of "Pivot and Elevate: Rediscovering Purpose", I sit down with Clarissa Castillio-Ramsey, a courageous podcast host who experienced a traumatic loss of her voice that nearly shattered her world. Through the healing power of art, Clarissa found solace and a newfound sense of purpose, igniting a transformative journey that redefined her business and her life.Formerly a corporate worker dedicated to guiding others in finding more meaningful career paths, Clarissa made a bold shift towards using art as a therapeutic avenue for personal expression. Embracing this creative outlet, she now hosts enlightening retreats and...2024-09-2421 min
The Mind Mastered: Secrets of Excellence with Dawn GrantMy Intentions For The Mind Mastered: The Secrets Of Excellence With Dawn Grant Podcast🔥 Curious about what it takes to unlock your full potential? It’s not just about skills – it’s about mastering your mindset. On The Mind Mastered: Secrets Of Excellence, I dive deep into the mental strategies and techniques that anyone can use to achieve success in any area of life. Whether you're focused on personal growth, career success, or simply becoming the best version of yourself, this podcast offers valuable insights to help you thrive.Ready to transform your mindset and elevate your life? 💡 Tune in and start your journey to excellence today!🎧 L...2024-09-1705 minCatch Some SoulShineHealing Trauma, Embracing Shadows, and Finding Light feat. Audrey Stringer with Dawn Renee BovaIn this episode of "Catch Some Soulshine," Dawn welcomes hypnotherapist Audrey Stringer to delve into the profound topics of healing trauma, facing shadows, and embracing personal growth. Audrey, a specialist in helping entrepreneurs overcome their inner barriers, shares invaluable insights on navigating fear, judgment, and regulating the nervous system.The conversation explores the nuanced distinction between having a positive outlook on life and toxic positivity, emphasizing the importance of genuine self-reflection and emotional authenticity. Audrey underscores the empowering notion that one doesn't need to be an expert to embark on a new path; the willingness to start...2024-09-1034 minCatch Some SoulShineFinding Freedom: Carving Out Time For Your Soul's Liberation with Dawn Renee BovaIn this episode, Dawn emphasizes the importance of carving out time for a radically free living. She shares practical tips on how to integrate this concept into your life and offers a free download of the Freedom Journal. This journal contains instructions, followed by 30 daily prompts designed to guide you on a transformational journey toward emotional empowerment through creative practices. Don't miss out—download the Freedom Journal today!Dawn's info:Facebook: Dawn Renee Bova IG: https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com...2024-09-0908 minCatch Some SoulShineHow the Food Industry Engineers Addiction: Genetic Factors part 2 feat Julie Alsaker with Dawn Renee BovaHow the Food Industry Engineers Addiction: Harmful Additives and Genetic Factors in Your DietShow Notes:In this episode of "Monday Minute," Part 2 of our deep dive into holistic health, I'm joined by Julie Alsaker to explore how genetic factors could be influencing the way your body absorbs essential vitamins and minerals. We discuss the critical role of a healthy gut biome in serotonin production—the neurotransmitter responsible for your 'feel-good' emotions.We also dive into the realities of the American diet, uncovering surprising truths ab...2024-09-0324 minCatch Some SoulShineUnlocking Holistic Health: The Power of Genetic Testing for Personalized Wellness feat. Julie Alsaker and Dawn Renee BovaIn this episode, holistic practitioner Julie Alasker shares her insights on the importance of genetic testing in creating personalized health plans. She explains how understanding your genetic makeup can empower you to make informed decisions that enhance your overall well-being. Julie and Dawn discuss how, while genetics lay the foundation for better health, other factors like belief, individual wellness approaches, diet, body movement, and creativity also play significant roles.Julie does not claim to cure all physical ailments, but she believes that healing is possible when positive changes are implemented. Her passion for holistic health stems from...2024-08-2722 minCatch Some SoulShineBreaking Free from Victim Mentality: Monday Minutes on Catch Some SoulShine with Dawn Renee BovaIn the inaugural episode of Monday minutes on Catch Some SoulShine, Dawn delves into the topic of victim mentality. Dawn emphasizes that true authenticity involves acknowledging the presence of victim mentality in our lives at some point. She aptly describes this negative mindset as a binding force that restricts individuals from experiencing the full beauty, freedom, and joy that life offers. Through her insightful reflections, Dawn encourages listeners to break free from the grip of victim mentality and pursue a more empowered and liberated existence.Key Points:- Dawn introduces the...2024-08-1206 minCatch Some SoulShineOrganize Your ADHD Brain (pt. 2) with Megs Crawford and Dawn Renee BovaIn the second part of this enlightening episode featuring Meg Crawford from the "Organizing an ADHD Brain" podcast with Delvin, the discussion delves into the empowering effects of decluttering. While decluttering can be a painful process, it ultimately leaves you feeling empowered. The ADHD brain seeks dopamine, which is released when acquiring new and shiny items. However, it has been discovered that the same dopamine is released when decluttering and letting go of items in your home or space. This process helps the ADHD brain heal and find simplicity in an organized environment.During the conversation, the...2024-07-3022 min
The Clay Lab Network PodcastThe Mental Game Matters ft. Dawn Grant - Renowned Mental Training & Hypnosis Meditation - Fennell Shooting School PodcastSend us a textWelcome to an exciting episode of The Fennell Shooting School Podcast, part of The Clay Lab Network! Hosted by Shooting instructor Will Fennell, this episode features a captivating conversation with the extraordinary Dawn Grant. Dawn is a mental trainer, hypnotist, and owner of the premier shooting facility, Amelia Shotgun Sports.In this episode, Will and Dawn explore a range of fascinating topics. They begin with Dawn's journey, highlighting her love for life and belief in the power of love and forgiveness. With a BA in Psychology from Westfield State College, she...2024-07-2635 minCatch Some SoulShineADHD and Recovery in Peace with Megs Crawford and Dawn Renee BovaI had the pleasure of chatting with Megs Crawford, who is an expert in organizing for those with ADHD. Meg opened up about her own journey with ADHD, alcohol use, and how she found peace by decluttering her life. She shared how she grappled with the root cause of her drinking habits - was it her unhappy job or the alcohol itself that was causing her distress?Through her path to recovery, Meg discovered a newfound sense of self-awareness and eventually pursued her passion for decluttering by starting her own business. She found that the less clutter...2024-07-2324 minCatch Some SoulShineEmbracing Imperfection: Life After Recovery Feat Deb Lawless-Miller with Dawn Renee BovaIn this episode of Catch Some SoulShine, join us for a candid conversation with Deb Lawless-Miller, author of "One Little Pill," as she delves into life after recovery. Deb dispels the misconception that life becomes perfect post-recovery, emphasizing that challenges persist regardless of substance use. She shares how living a life filled with love and compassion, and assisting others in their journeys, has been transformative for her. Deb also opens up about the struggles she faced during recovery and the importance of vulnerability and connection in her healing process. Explore her book for more insights an...2024-07-1618 minCatch Some SoulShineHope Found: A Story of Recovery feat Deb Lawless Miller with Dawn Renee BovaThis week's podcast guest is Deb Miller Lawless, author of the book "One. Little. Pill." Deb shares her personal journey of recovery, highlighting how the 12 steps played a crucial role in saving her life, despite initially knowing little about them.Her book aims to reach individuals who may not identify as having substance use issues or who may be unsure where to seek help. In a moving conversation, Deb opens up about the challenges she faced during her recovery, including the heartbreak of her child's battle with bone cancer and subsequent amputation.Beyond writing, Deb...2024-07-0926 minCatch Some SoulShineEmpowerment Through Awakening: Dr Sara Hegy's Journey to Self-Discovery and Coaching Excellence with Dawn Renee BovaJoin Dawn and Dr. Sara Hegy, a renowned leadership development career coach based in Germany. Dr. Hegy’s journey from PhD to a remarkable $2.7 million has garnered international acclaim. As the visionary behind an e-store and co-founder with two former clients, Dr. Hegy is dedicated to unlocking individuals' full potential through education and coaching.In this deeply introspective episode, Dawn and Dr. Hegy explore the profound concept of awakening and the transformative power of enabling oneself in the right context. Together, they delve into the nuanced understanding of sadness as the interplay between unconscious and conscious decisions, emp...2024-06-1845 minCatch Some SoulShineDon't Get Boiled; Finding Balance and Sustainable Change feat Julie Hest with Dawn Renee BovaFinding Balance and Sustainable Change: A Journey with Julie Hest from Unabridged You Podcast with Dawn Renee BovaJoin us this week as we dive into a thought-provoking conversation with Julie Hest from the Unabridged You Podcast. Julie shares her powerful insights on recognizing the signs of stress creeping in slowly, likening it to the frog in a pot of warm water slowly reaching the boiling point-with you it!.Through Julie's experiences of seeking accolades, she discovered the true essence of life beyond external validation. We explore the transformative power of small actions, like atomic...2024-06-1123 minCatch Some SoulShineAddicted to the Climb: Kelley Tyan’s Journey of Faith with Dawn Renee BovaAddicted to the Climb: Kelley Tyan’s Journey of Faith with Dawn Renee BovaDescription:This week, we feature Kelley Tyan, the inspirational force behind "Addicted to the Climb." Kelley shares her transformative journey from being a fitness instructor to becoming a faith leader, a path she was led to after the profound loss of her mother during after the COVID-19 pandemic. While she continues to emphasize the importance of physical health, Kelley reveals how her personal struggles highlighted the necessity of cultivating a deep, personal relationship with GOD. Her story is a testament to...2024-06-0426 minCatch Some SoulShineBreaking Free: A Journey of Healing and Empowerment feat. Laura Richards with Dawn Renee BovaAfter enduring 32 years of a narcissistic and abusive relationship, Laura Richards finally breaks free, only to discover that the real work is just beginning. In this powerful podcast, Laura opens up about her tumultuous marriage, sharing candidly about the struggles she faced, including her difficulty in making even simple decisions as a result of the abuse. While finding liberation from the toxic relationship brings relief, it also brings forth a wave of grief as Laura navigates the aftermath of her marriage's end.Join Laura and I as we delve into the raw emotions of crying...2024-05-2826 minCatch Some SoulShineLove the Pain: A Journey of Endurance and Triumph feat Michael Fabian with Dawn Renee BovaJoin us on an inspiring journey with Michael Fabian (Fabian Digital Media), a resilient soul who has turned pain into power on his path to fulfilling his dreams in sportscasting. In this captivating podcast, Michael shares his deeply personal story of transformation, fueled by his unwavering passion for Ohio sports and a profound friendship with Bradley, who played a pivotal role in shaping his career.Through trials and tribulations, Michael learned to harness hope from darkness, emerging from the depths of adversity to craft a life he loves. He delves into the profound truth that being cherished...2024-05-2124 minCatch Some SoulShineDepression or Grief?? feat. Dr. Constance Scharff with Dawn Renee BovaPart Two - "Depression or Grief?"Introduction:Welcome back to the second part of our discussion with Dr. Constance Scharff.The between depression and grief, challenging the reliance on medication for complex emotional experiences.Exploring Complex Emotions:The tendency in our society to medicate complex emotions like grief and depression.Allowing oneself to fully feel and process emotions rather than suppressing them with medication.The Yin and Yang of Emotions:Highlighting the interconnectedness of joy and sadness, light and darkness in the human experience.Encouraging you to embrace the full s...2024-05-1431 minCatch Some SoulShineAddiction Treatment Gone Wrong feat Dr. Constance Scharff with Dawn Renee BovaPart OneIntroduction:Dr. Constance Scharff, an expert in addiction psychology, recovery, and overcoming traumaShe is dedicated to unraveling the complexities of addiction.Please check out her website HEREThe Misinformation Epidemic:We discuss the prevalence of misinformation surrounding addiction.The consequences of misinformation: societal separation, harmful practices, and increased damage to individuals.Understanding Addiction:Emphasizing the importance of understanding addiction beyond surface-level assumptions.We highlight the role of chemistry and psychology in addiction.The Power of Connection:Exploring the significance of connection in addiction recovery.How...2024-05-0735 minCatch Some SoulShineThe Energetic Abundance of Scalar Energy feat. Tom Paladino with Dawn Renee BovaGet ready for a quantum experience as we examine the captivating world of scalar energy. In this week's episode, we dive into the fascinating world of scalar energy research with Tom Paladino. Scalar energy, the energy of the sun and stars, is at the core of Tom's work dedicated to enhancing health and well-being. His research extends beyond physical and energetic health, exploring the potential for energetic abundance in various aspects of life. Don't miss out on this enlightening conversation with Tom Paladino! Visit www.scalerlight.com to learn more about his work.If you're l...2024-04-3027 minCatch Some SoulShineAligning Your Life: A Heartfelt Discussion feat Sonya Janisse with Dawn Renee Bova [Part 2]In this sequel to last week's engaging episode, "Designing Your Life: A Heartfelt Discussion with Sonya Janisse," we delve even deeper into the world of alignment with the insightful Accountability and Alignment Coach herself, Sonya Janisse.Episode Highlights:1. Overcoming Scarcity Mindset: We kick off this episode by addressing one of the most common barriers to alignment: scarcity mindset. Sonya shares her expertise on recognizing and transcending scarcity thinking, empowering listeners to break free from limiting beliefs and embrace abundance in all aspects of life. 2. Believing and Feeling What You K...2024-04-2331 min
Imperfection in ProgressWays to Ease Anxiety with Dawn CalvinistiSend us a text “If you are taking care of you and truly looking to overcome anxiety, then I think we are willing to try whatever is available that will work and support us. It's a good thing to be able to have that bucket of tools, that tool set to be able to go to and know that some of them are going to operate really well.” - Dawn Calvinisti Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in...2024-04-1730 minCatch Some SoulShineDesigning Your Life: A Heartfelt Discussion feat Sonya Janisse with Dawn Renee BovaIntroduction:In this episode, we delve deep into the realms of personal growth, accountability, and designing a life filled with success, happiness, and health. Join us as we embark on a journey of self-discovery and empowerment with Sonya Janisse, an esteemed Accountability Coach, who is dedicated to helping individuals keep promises to themselves.Episode Highlights:Meet Sonya Janisse: We introduce Sonya Janisse, an Accountability Coach with a passion for guiding individuals towards their goals and dreams. Sonya shares her personal journey and what led her...2024-04-1624 minCatch Some SoulShineNavigating Grief: A Journey of Healing with Kenne-Ann Jan and Dawn - Part 1Intro:Welcome to "Catch Some SoulShine" where we embark on a journey of healing and understanding through shared experiences. In today's episode, Dawn and Kenne-Ann Jann host of Perspectives of Grief delve into the intricate layers of grief, exploring the transformative power of resilience, creativity, and faith.Segment 1: The Impact of LossIn the first segment, Kenne-Ann shares her deeply personal journey of grief, reflecting on the profound impact of her father's death when she was just 14 years old. She bravely opens up about the stigmatization surrounding her father's c...2024-04-0233 minCatch Some SoulShineSoulful Strokes: Empowering the Artist Within feat. Carol MacConnell with Dawn Renee BovaIntroduction:In this episode of Catch Some SoulShine we delve into the journey of Carol MacConnell, a remarkable artist who, at the age of 67, continues to pursue her passion for art with vigor and dedication. Despite life's twists and turns, Carol remains steadfast in her pursuit of creativity, embodying the essence of lifelong learning and evolution as an artist.Key Points:Lifelong Learning and Evolution: Carol shares insights into her continuous growth as an artist, drawing parallels between her artistic journey and the ever-changing nature of life itself. She emphasizes the intrinsic connection between personal...2024-03-2628 minCatch Some SoulShineUnleash Your Inner Energy: A Heartfelt Journey of Oneness feat. Mielle Fox with Dawn Renee BovaGuest: Mielle FoxHost: Dawn Renee BovaEpisode Summary:In this episode of "Unleash Your Inner Energy," host Dawn Renee Bova engages in a heartfelt conversation with special guest Mielle Fox. Together, they explore the transformative power of leading with love and heartfelt energy, especially in navigating life's darkest moments. Through their discussion, listeners gain insights into the profound impact of embracing love and oneness as guiding principles in life. Check out Mielle's podcast HEREKey Points:Introduction to Mielle Fox:Dawn introduces Mielle Fox, highlighting her journey and expertise in exploring...2024-03-0519 minCatch Some SoulShineThe Sun Is Always Here feat Mielle Fox with Dawn Renee BovaIn this episode of "The Sun Is Always Here," Mielle invites listeners on a journey of introspection and healing through the lens of love and open-heartedness. Throughout the episode, Mielle shares her profound insights into the transformative power of love and its role in attaining happiness and inner peace. You can find her on all social media and her podcast Energy of the Untamed Heart is a wonder exploration of self. Key Points Covered:Introduction to Love and Open-Heartedness: Mielle sets the tone by discussing her personal understanding of love and open-heartedness as foundational p...2024-02-2725 minCatch Some SoulShine"Don't Tell Me No;" The Power of Yes I Can feat. Deb Carson with Dawn Renee Bova Join us for another inspiring conversation with Deb Carson, former producer on Wheel of Fortune turned Fox Sports Radio personnel and now podcast host. In this part of our discussion, Deb shares her journey of resilience and determination as she pursued while maintaining integrity and being true to herself.From her early struggles to her eventual breakthrough at Fox Sports Network, Deb's story is one of perseverance and triumph. Hear her heartfelt accounts of prominent sports figures who are making a difference in the world and discover the driving force behind her podcast, "Powered by Purpose with De...2024-02-2016 minCatch Some SoulShineTransformative Power of Art: A Conversation feat Mary Barr Rhodes with Dawn Renee BovaWelcome to this week's episode featuring Mary Barr Rhodes, an Ohio-based artist who uses the medium of glass to capture and transform energetic experiences into breathtaking works of art.Mary opens up about her personal journey, including navigating through the challenging moments of divorce, and how art became a healing force during those dark times.Segment 1: The Healing Power of ArtMary discusses how art became a therapeutic outlet for her during the difficult period of divorce.Exploring the transformative nature of creativity, Mary shares...2024-02-0618 minCatch Some SoulShineLove Rocks: Radiate Joy and Watch What Happens feat. Tammi Lee Sauco with Dawn Renee BovaIn this week's episode, join us for a casual, inspiring, and heartfelt conversation with Tammi Lee Sauco – a strong independent woman, a mother, and heart-centered creative. Tammi shares her inspiring story and insights into the importance of self-care, establishing boundaries when dealing with a loved one's substance use, and the absolute joy she finds in spreading inspiration through her art.Key Points:Self-Care and Boundaries: Tammi discusses the significance of self-care and the importance of setting boundaries, especially when supporting a loved one dealing with substance use.Spreading Joy through Art: Learn about Tammi's jo...2024-01-3035 minCatch Some SoulShineNutriVibe: Unleashing the Secrets of a Healthy Diet for Vibrant Living Feat. Linn Rivers with Dawn Renee BovaIn this episode, we delved into the fascinating world of holistic health with our special guest, Linn Rivers. Linn, a renowned expert in the field, shared her profound journey and insights into the pivotal role of diet in shaping not only physical health but also mental and spiritual well-being.Key Takeaways: Discovering the Connection:Linn Rivers walked us through her personal discovery of how her diet played a crucial role in not just physical ailments but also impacted her mental and spiritual balance. Her transformative journey is a testament to the intricate c...2024-01-2329 minCatch Some SoulShineDarkness to Harmony: Resilience, Music, and Joy feat. Cathy Catterson with Dawn Renee BovaResilience, Music, and Joy Feat. Cathy Catterson with Dawn Renee BovaOverview Explore Cathy’s incredible journey from darkness to harmony. Candid discussion with Dawn on Cathy's experiences, including divorce and losing custody of her children for a decade. Dive into how Cathy turned to music for solace and strength during the challenging battle to regain custody. Discover the transformative power of melodies and rhythms as the soundtrack to Cathy's resilience. Insights into Cathy's courageous career change, starting a new chapter of life at the age of 50. Learn about the breathing techniques Cathy utilized to navig...2024-01-1619 minCatch Some SoulShineSoulShine Chronicles: A Historian's Journey Through Loss feat. Bob Beatty with Dawn Renee Bovaintroduction :Greetings, Catch Some SoulShine family! Today's episode is a deeply personal and insightful conversation with historian and author Bob Beatty.Bob shares his unique journey, filled with significant loss, humor, and a love for the Allman Brothers.Segment 1: The Other Side of Addiction - Family ChroniclesBob opens up about his experiences dealing with addiction from the perspective of a family member.He explores the nuances of navigating the darkness with a blend of humor, regret, and resilience.We discuss the emotional rollercoaster and the lessons learned from facing addiction within...2024-01-0941 minCatch Some SoulShineUnveiling the Authentic Self feat. Paula Schuster with Dawn Renee BovaUnveiling the Authentic Self with Paula Schuster🌟 Introduction:Welcome back to another soul-nourishing episode of Catch Some SoulShine! This week, we're diving deep into the realms of authenticity, radical self-love, and transformation with a remarkable guest—Paula Schuster. A former corporate warrior turned Reiki master and sound bath healer, Paula shares her inspiring journey of leaving the corporate world behind to embark on a quest for inner peace and happiness. Join Paula and Dawn as we ripple kindness into the world. Want to be part of the ripple experiment? Join now HERE...2024-01-0224 min