Shows
Productive Conversations with Matt BrownFox Sports Drama, Golden Globes, NYC Congestion Pricing, and more2025! We are here! After a relaxing 2 week break, Productive Conversations has returned and is ready to start having Productive Conversations in 2025.On the first podcast of the year. We Talk:Fox Sports Drama Golden GlobesNYC Congestion Pricing Alfred RoblesAnd more Cheek out this quality episode of the Productive Conversations Podcast, on all Podcasting Platforms and YouTube.Fox Sports 1 (1:18)Golden Globes (19:25), Emilia Perez (24:23)NYC congestion Pricing (31:12)Guy Goes Boom On Pod (40:45)That's What He Gets (45:45)Hair Salon Twerking (46:13)Is t...2025-01-071h 00
Golden GossipI WAS FOLLOWED BY SCARY MEN IN NYC... Ep. 58Welcome back to another episode of the GGP. Today we chatted all about sabrinas recent trip to NYC, and how she was followed by scary men. Later we got into the horrors of the regional Wizard of OZ and what went on behind the scenes...
If you enjoy episodes like this, make sure to let us know by leaving us a good review or sending us a message on our instagram! Also don't forget to follow us on instagram to submit your stories for episode like this. Thanks again for tuning in. We will talk to you...2024-11-2047 min
The Word Made FreshFaith Over Fear (Exodus 32:1-14)Join Rev. Jim Keat and Rev. Mira Sawlani-Joyner as they talk about Exodus 32 and the story of the golden calf. This narrative illustrates the people's anxiety during Moses' absence and their turn to idolatry, prompting a discussion on the human tendency to react violently in times of crisis. The conversation emphasizes the need for empathy, suggesting that rather than immediately condemning the people's actions, it's essential to understand their desperation and the context of their fears.Connecting this theme to World Communion Sunday, this conversation highlights the importance of recognizing shared pain and trauma across diverse communities, particularly...2024-09-3021 min
Golden GlowEpisode 21 - Why Alison Left NYC and How She Found Clarity in Letting GoIn this solo episode, Alison talks about her recent experience leaving her relationship and NYC. She talks about the importance of the people and environment you engage in and listening to your intuition. She dives into why she felt like NYC was no longer aligned with her and how to find peace with knowing some things are just meant to be for a season.
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/
Go to Alison's website: https://transforme-coaching.com/
2024-09-2229 min
The Golden Girls Deep Dive PodcastOn Golden Girls (Season 1, Episode 6)WELCOME TO EPISODE 6 OF THE GOLDEN GIRLS DEEP DIVE PODCAST! Starting from the beginning of the show, each week we recap an episode of The Golden Girls and we end each episode with a fully researched deep dive into something from the Golden Girls universe!Gird your loins, Cheesecakes - Dorothy is studying for a French exam! Rose is OVER THE MOON to be babysitting for a couple we never meet, and the real shenanigans ensue when Blanche’s fourteen-year-old nephew, David, comes for a visit. He’s not thrilled to be there, and the ladies, Sophia espe...2024-07-221h 25
Dr Mara Karpel & Your Golden YearsENCORE: Michael Caputo LBGTQ+ advocate & Twins In MexicoAuthor and human rights/LGBTQ+ advocate, Michael Caputo returns to the show from NYC. In July 2020, he joined us to discuss his autobiography, Dear Pat Cooper, about his journey with a loving family and an absent father. This time, he's back to discuss his second book, Chameleon: A Memoir. In this memoir, Michael shows us another side of himself, in which he vividly describes his harrowing journey coming out of the closet and living authentically, post-Stonewall, pre-HIV/AIDS epidemic, and thereafter. Michael writes, "I went from being an innocent altar boy to an older gay man caught up in the middle of the...2024-06-2456 min
The Golden Hour Birth PodcastMarine: Navigating Pregnancy, Birth, and Postpartum as a French Expat in NYC - Documenting Motherhood One Hilarious Video at a TimeSend us a textJoin Liz and Natalie as they sit down with Marine, a French actress, writer, and producer living in Brooklyn, New York, to discuss her unique experiences with pregnancy, birth, and postpartum as an expat in the United States. Marine shares her journey of working as a server until her last day of pregnancy, navigating the challenges of giving birth in a foreign healthcare system, and documenting her motherhood experiences through a series of witty and relatable videos.From dealing with unexpected early labor to embracing the differences between her first and...2024-06-1047 min
Our Golden 20sA Week In NYC: Trip Recap, Our Itinerary, New York Travel Hacks and moreSeason 4 Episode 4. Grab a glass of wine or a cup of tea and get cozy as we break down our trip to NYC! We spill all the tea of what we did, our review of our hotels, and what it's like travelling as a group and round out the episode with our favourite NYC travel hacks.
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Support us on Patreon...2024-02-201h 29
FOUNTThe Golden RuleIn the Sermon on the Mount, Jesus ends by speaking the Golden Rule: treat others the way you would want to be treated. If we are going to reach our city, our families and our workplaces with God’s love in 2024, we have to receive and act upon the love that has first been given to us. This Sunday, pastor Jon Laurenzo explores the importance of the golden rule in the life of a believer today.2024-01-0931 min
CULT NYCGolden Globes 2024 - Highlights, review, clipsHere's a breakdown of the 2024 Golden Globe Awards -
01:52 - Intro, Best Dressed
06:32 - A mash-up of host Jo Koy's awkward monologue
10:34 - Taylor Swift
12:08 - THE BEST presenters of the night - Kristen Wig and Will Ferrell, and the award to Paul Giamatti for Best Actor, Motion Picture - Musical or Comedy for "The Holdovers"
17:54 - Two "Barbie" wins - Billie Eilish, FINNEAS, Margot Robbie, Greta Gerwig
21:29 - Da'Vine Joy Randolph wins Best Supporting Actress, Motion Picture - Musical or Comedy for "The Holdovers
23:29 - Kieran Culkin, Jennifer Lawrence
28:29 - Emma Stone wins Best Actress in a Musical...2024-01-0941 min
Dr Mara Karpel & Your Golden YearsENCORE: Living Our Authentic Self - Author, Michael Caputo & Twins In MexicoAuthor and human rights/LGBTQ+ advocate, Michael Caputo returns to the show from NYC. In July 2020, he joined us to discuss his autobiography, Dear Pat Cooper, about his journey with a loving family and an absent father. This time, he's back to discuss his second book, Chameleon: A Memoir. In this memoir, Michael shows us another side of himself, in which he vividly describes his harrowing journey coming out of the closet and living authentically, post-Stonewall, pre-HIV/AIDS epidemic, and thereafter. Michael writes, "I went from being an innocent altar boy to an older gay man caught up in the middle of the...2023-12-1156 min
FAQ NYCEpisode 317: George Santos Defines Democracy's DeteriorationIs Eric Adams really in political trouble? Will George Santos ever really go away? Are the Mekons truly golden? Chrissy, Katie and Harry discuss all that and much more.2023-12-0535 min
Fred PFred P All Night Long LIVE!!! Golden Record NYC Jolene Soundroom 2023Golden Record NYC: Fred P All Night Long
Jolene Sound Room Brooklyn
Fri, 13 Oct 2023
Fred P - “Deep”, perhaps the word most associated with the career of Fred P, and for once, an accurate portrayal. Eleven albums, innumerable releases and decades of Djing into his career, the New York-turned-Berlin resident continues to push further into his own sound, craft, and mind. For those fortunate enough to be present for one of Fred's cathartic, physical and spiritual DJ sets, the dancefloor is not just a place for enjoyment, but for potential.2023-11-293h 04
Ten Golden Rules Internet Marketing for Law Firms PodcastEP067: Law Firm Security and How to Prevent Ransomware Attacks with IT Expert Michael CoopersmithThis podcast episode features a discussion between Jay Berkowitz and guest, Michael Coopersmith from Integrated Technology Systems, about Law Firm technology best practices and cybersecurity. Michael, an IT veteran in the legal sector, shares his experience and how it has evolved from simply keeping technologies running to securing them from ransomware attacks. The talk emphasizes the importance of staff training on cybersecurity, making informed choices on safe applications to use, and migrating to cloud-based systems. The host and guest both share their favorite business books, with Coopersmith suggesting 'The E Myth: Why Most Small Businesses Don't Work and What...2023-11-2838 min
Dr Mara Karpel & Your Golden YearsThanksgiving ENCORE: Michael Caputo Equal Rights & Twins In MexicoAuthor and human rights/LGBTQ+ advocate, Michael Caputo returns to the show from NYC. In July 2020, he joined us to discuss his autobiography, Dear Pat Cooper, about his journey with a loving family and an absent father. This time, he's back to discuss his second book, Chameleon: A Memoir. In this memoir, Michael shows us another side of himself, in which he vividly describes his harrowing journey coming out of the closet and living authentically, post-Stonewall, pre-HIV/AIDS epidemic, and thereafter. Michael writes, "I went from being an innocent altar boy to an older gay man caught up in the middle of the...2023-11-2756 min
GOLDEN RadioGOLDEN Radio 10: Let Em Breathe (with Lammy and Jasir) [no music]Bet you didn't see this SpooOOOoooky surprise coming! Mali talks with some familiar faces about having pride in ourselves, the horrible Halloween party going on and our distain Christopher Columbus.
Follow Jasir here:
IG: https://www.instagram.com/jaseljaiek/
Twitter: https://twitter.com/bigtruz
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IG: https://www.instagram.com/1lammy/
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https://linktr.ee/GoldenKidsNYC
Stream IT'S AL...2023-11-0137 minGOLDEN RadioGOLDEN Radio 09: Ctrl (with Jen & Erin)The best show on the internet returns! Mali invites J-Dawg and Easy-E to talk about failure, acceptance and they sing a little tune along the way. Mali realizes that he's... iCarly??? Welcome to season 2!
Follow Erin on IG: https://www.instagram.com/with.eas/
You can not follow Jen sorry.
Follow Supreme Mali, GOLDEN KIDS and check out other works by us:
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Listen to IT'S ALL BEAUTIFUL by Supreme Mali, out now on all streaming platforms!
GOLDEN Radio is a GOLDEN KIDS NYC Production. It is scripted, hosted, shot and edited by Supreme Mali.2023-10-2844 min
The Jessie Golden Podcast82. The huge life realization I had that will help your food & body goalsIn this episode, I share the huge breakthrough moment I had while living in NYC in 2022, and what I have learned since then. This realization has impacted every aspect of my life, and it will absolutely transform the way you think about weight loss and your physique goals. I cover:The big “aha” moment I had that brought me to my kneesThe mindset frame about marriage that helps with weight lossHow most of society gets it wrongHow to separate yourself from the rest of society with weight lossOther mindset frames to use insteadAnd more!...2023-09-1425 min
GOLDEN RadioGOLDEN Radio 08: Everything Everywhere All At Once (with Kiara and Chris) [no music]On this episode of the best podcast in the world, Mali has on accomplished journalist, Kiara Thomas, and the handsomest rapper alive, Chris aka Splitty, to talk about information in the digital age, Buttcrack sports, and why nothing matters (and that's okay).
Follow Kiara on IG: https://www.instagram.com/kiararthomas/
Follow Chris on Twitter (and check out his music): https://twitter.com/shecallsme_phil
Follow Supreme Mali, GOLDEN KIDS and check out other works by us:
https://linktr.ee/GoldenKidsNYC
2023-07-0748 min
That's What E Said63. Voicemail Vent Sessions | Vol. 2We're back this week with MORE voicemail vents from fellow listeners. From the audacity of strangers to ask when you're due (when you're NOT due) and dating being the worst, to being enraged by constant reposts on Instagram and not getting the raise you were promised, there's tons of cathartic venting happening on today's episode. Emma also shares some of her latest adventures with getting her eyes dilated, re-discovering delicious Dallas restaurants, minor injuries, and what The Millers are watching lately (including The Diplomat, Queer Eye, and Arch Digests' Open Door series).
Mentioned in...2023-05-181h 02
GOLDEN Radio07: Feeling Ultra Nostalgic (with Dream) [no music]On this episode of the best podcast in the world, artist (and tap dancer) Dream comes through to talk about black art. We chill and talk about music and shows that inspired us in the past and ones that inspire us now. We also talk about the importance of representation and evolving as an artist.
Follow (your) Dream:
All Platforms: @yourdreamsssss
Stream His Music Here: https://linktr.ee/yourdreamsssss
Follow Us:
IG: @goldenkids.nyc
Mali's IG: @suprememali
Mali's Twitter: @wavegodmali2023-04-251h 15
NYC Kpop QueensEpisode 151: I Am with Agust D, IVE, and MarkThis week the Queens review a pre-release single from Agust D featuring IU. Listen to their thoughts on the song, lyrics, music video, and collaboration.Next, Emily and Charity review a new full-length album from IVE, including the single, "I Am," album picks, bias chat, and more. The Queens also review "Golden Hour," a force of a single from Mark of NCT. Plus, K-pop news, poll results, Queendom shoutouts, song of the week, a fun IVE quiz, and more! Quiz - https://www.kpopmap.com/quiz-which-ive-member-would-be-your-best-friend/Playlist - https://ope...2023-04-1445 min
DJ Disciple Mixed SessionsDJ Disciple Live In Williamsburg April 2, 2023DJ Disciple Playlist April 2, 2023
Nastic Groove - Stardust (Candid Beings Recordings)
Teddy Douglas - Betcha Wouldn't Hurt Me (Vocal Mix) (feat. Sharon Brown Adams) - (Basement Boys)
Quinze, Bob Sinclar - Never Knew Love Like This Before (Extended Mix) (Yellow Productions)
Mark Francis - CHASING (VOCAL) (Access Records)
Claptone - Euphoria (Extended Mix) (Golden Recordings)
Ame - Nia (Engoli)
Jazzmattik, Marc Anthony - Rescue Me (Mikki Afflick An AfflickteD Soul Mix) (Lost Road Trip)
Barbara Tucker & Plaster Hands-Follow Me [To A Place Called Love] {Marco Lys Remix} (Armada Subjekt)
Rick Marshall - Chill Out Baby (Artfunk Records)
Sonic Soul Orch...2023-04-031h 10
NYC Trans Oral History ProjectInterview of Yves Bess GoldenInterview of Yves Bess Golden for the NYC Trans Oral History Project2023-03-101h 27
NYC Trans Oral History ProjectInterview of Yves Bess GoldenInterview of Yves Bess Golden for the NYC Trans Oral History Project2023-03-101h 27
GOLDEN Radio06: This is Black Excellence (with Cain) [w/o music]On this episode of the best podcast in the world, Mali sits down with creative and tastemaker Cain to talk about Black art and its role/responsibility in society. Along the way, they talk about their favorite art they use to escape, their mutual hatred of the Nets franchise and feeling drained by the constant reminders of black trauma. Happy Black History Month to all beautiful Black people!!!
Follow Cain:
IG & Twitter: @cainsrev3nge
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IG: https://instagram.com/goldenkids.nyc?igshid=YmMyMTA2M2Y=
Mali's IG: https...2023-02-241h 15
GOLDEN Radio05: 2023, The Toney Douglas Year (with Ty, Jasir, Lammy and YL Mar) [w/o music]On this episode of the best podcast in the world, we take a look back on the last year, discuss some of the lessons we learned and look forward to taking on 2023! We also list our top 5 albums of the year and go through some technical difficulties.
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@ty.got.next
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@jaz.lex
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@1lammy
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@yl.mar
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IG: https://instagram.com/goldenkids...2023-01-211h 22
Be Still and GoImmanuel (Rev. Dr. Nyle Fort)"We need God-with-us to fight off systems of injustice, to learn how to love our neighbors, and to enjoy this beautiful world that God has given us."How does 'Immanuel' inspire and empower you to work for justice in this world?//Isaiah 7:10-16Again the Lord spoke to Ahaz, saying, “Ask a sign of the Lord your God; let it be deep as Sheol or high as heaven.” But Ahaz said, “I will not ask, and I will not put the Lord to the test.” Then Isaiah said, “Hear then, O house of David! Is...2022-12-1906 minBe Still and GoJoy to the World? (Rev. Jim Keat, ft. Rev. Amanda Meisenheimer)"The subtle power of this song is that forces me to confront the reality that I am perfectly content singing joy to my world, or maybe even our world, so long as I like the people around me. But joy to the whole world?"If you’re honest, who are the people that you do not want to have joy? What difference would it make if you prayer for “joy to the world” could extend to them as well?//Psalm 98: 4-6Make a joyful noise to the Lord, all the earth;break forth...2022-12-1408 minBe Still and GoTurn (Rev. Jonathan Favors-Grimes)"If you stay silent, where will the oppressed find their freedom? Who will bring truth to power?"In your own words, why is it so easy to stay silent, especially about the things that matter?//Esther 4:1-17When Mordecai learned all that had been done, Mordecai tore his clothes and put on sackcloth and ashes and went through the city, wailing with a loud and bitter cry; he went up to the entrance of the king’s gate, for no one might enter the king’s gate clothed with sackcloth. In every province, wher...2022-12-0406 min
GOLDEN Radio04: Talk Is Cheap (with Vonté, Steph and Frido) [w/o music]On another banger episode, we invite the Black Sheep camp to have an in-depth conversation with the buzzing artist, and friend to Golden Kids, Vonté. Along for the ride is visuals extraordinaire, Alfris (aka Frido), we talk about what it's like being new in the industry and learning as you ascend. We also discuss the expectation one faces after finding success in their first effort. A Golden Kids NYC Production.
Follow Vonté and check out his music:
https://linktr.ee/bsevonte?fbclid=PAAaY-FIKwu7AC8z8IRM7vu6p_yvDpMRFVv7pawEeTaZPOSQSMiZ1DBIuUHNQ
Check out th...2022-11-251h 03GOLDEN RadioGOLDEN Radio 03 EXTRAS (w/ LORDKITO)We recorded an extra 9-10 minutes of content where we just shoot the shit essentially. Watch Mali and Kito talk about amine including Chainsaw Man and One Piece, our problems with streaming services and how to achieve true enlightenment. A GOLDEN Kids NYC Production.
Follow Kito & Check Out His Music:
https://linktr.ee/Lordkito
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IG: https://instagram.com/goldenkids.nyc?igshid=YmMyMTA2M2Y=
Mali's IG: https://instagram.com/suprememali?igshid=YmMyMTA2M2Y=
Mali's Twitter: https://twitter.com/wavegodmali2022-11-1309 min
GOLDEN Radio03: Performing for Nobody (with Lordkito) [w/o music]On this episode, longtime friend of the pod, Kito, joins the show to have a very honest conversation about the creative journey, change and our mental health. A Golden Kids NYC Production.
Follow Kito & Check Out His Music:
https://linktr.ee/Lordkito
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IG: https://instagram.com/goldenkids.nyc?igshid=YmMyMTA2M2Y=
Mali's IG: https://instagram.com/suprememali?igshid=YmMyMTA2M2Y=
Mali's Twitter: https://twitter.com/wavegodmali2022-10-221h 11
GOLDEN Radio02: Twitter + LaKeith Stanfield (with Jasir)On this episode of the pod, we *try* to discuss the internet. We also take on "cancel culture," encourage shame and we become a LaKeith Stanfield Stan Club! [NO MUSIC VERSION] A Golden Kids NYC Production.2022-09-301h 15GOLDEN RadioGOLDEN Radio 01: The Jonah Complex (with Dwayne) *EXTRAS*In this bonus content, we discuss Chainsaw Man (w/o spoilers actually), nostalgic video games, the upcoming NBA season and other foolishness in the EXTRAS. 2022-09-1216 minGOLDEN RadioGOLDEN Radio 01: The Jonah Complex (with Dwayne)In this very special first episode, we invite my friend Dwayne (@depusuave on IG) to the pod! We discuss the fear of success, our disliking for “grand risers,” and we misquote your favorite presidents and rappers. A Golden Kids NYC Production.2022-08-301h 01NYC Kpop QueensEpisode 117: Aura with Golden Child, Kino, Hyunjin and the Best K-pop DebutsThis week the Queens review the latest EP from Golden Child. Listen as Emily and Charity dive into "Aura" including the single, "Replay," music video, choreography, styling, album picks, and biases.Next, the Queens discuss the solo debut of Kino from Pentagon. Are they feeling "Pose?" Listen to find out! Hyunjin's solo song "Ice.Cream" is also reviewed.In a special segment, the Queens each share their all-time favorite K-pop debuts. Check out if your favorites made the cut!Plus, Stray Kids SKZful Days in Jeju, K-pop news, poll results, Queendom shoutouts, a...2022-08-191h 00
Dr Mara Karpel & Your Golden YearsEncore Program with Michael Caputo & Twins In MexicoAuthor and human rights/LGBTQ+ advocate, Michael Caputo returns to the show from NYC. In July 2020, he joined us to discuss his autobiography, Dear Pat Cooper, about his journey with a loving family and an absent father. This time, he's back to discuss his second book, Chameleon: A Memoir. In this memoir, Michael shows us another side of himself, in which he vividly describes his harrowing journey coming out of the closet and living authentically, post-Stonewall, pre-HIV/AIDS epidemic, and thereafter. Michael writes, "I went from being an innocent altar boy to an older gay man caught up in the middle of the...2022-08-1555 min
Dr Mara Karpel & Your Golden YearsLiving Our Authentic Self - Author, Michael Caputo & Twins In MexicoAuthor and human rights/LGBTQ+ advocate, Michael Caputo returns to the show from NYC. In July 2020, he joined us to discuss his autobiography, Dear Pat Cooper, about his journey with a loving family and an absent father. This time, he's back to discuss his second book, Chameleon: A Memoir. In this memoir, Michael shows us another side of himself, in which he vividly describes his harrowing journey coming out of the closet and living authentically, post-Stonewall, pre-HIV/AIDS epidemic, and thereafter. Michael writes, "I went from being an innocent altar boy to an older gay man caught up in the middle of the...2022-07-2555 min
So Good We Named It - Golden Girls & Golden Palace PodcastEpisode 31: The Return of the Golden Gays NYC!The Golden Gays NYC are Back & better than ever! Grab a slice of cheesecake as we chat with Dorothy, Rose, Blanche & Coco (Sophia was busy having a Maalox moment) Find out where they’ll be performing next, how you can get them in your city & get a preview of their new game show, The Golden Games!
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...2022-07-2443 min
Our Golden 20sRate My Hinge Profile + Dating Lessons I’m LearningSeason 2 Episode 24. Picture this: we’re all sitting at a table in an NYC restaurant eating brunch while talking about our dating lives on a Saturday morning. That’s the vibe of this week’s episode! We go through and rate Sadie’s dating profile on Hinge before discussing profile red/green flags from men’s perspective and playing a game of “would you swipe”. To wrap up the girl chat, Sadie shares some life lessons she’s learned after a consistent month of dating.
Closing Song: Driving Myself Home by Rose Betts
Support us on Patreon @ourgolden20s
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TikTok @o...2022-07-1256 minThe Jessie Golden Podcast#27 - Jimmy Wightman: That Meditation GuyI'm SO thrilled to welcome Jimmy Wightman to the show! I took his meditation course earlier this year (2022) while I was struggling with anxiety as I didn't know where I was going after NYC, and I experienced tremendous benefits from his guidance and the style of meditation he teaches. The course is taught in a group format over the span of a few days, and Jimmy is there to address any and all questions/concerns. For more information on the course, click here.You can find him on Instagram: @that_meditation_guySign up for his...2022-05-2954 min
DJ Disciple Mixed SessionsDJ Disciple Mixed Sessions At Martha's (April 23, 2022)Facebook: https://www.facebook.com/djdisciplenyc/
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Listen On youtube: https://www.youtube.com/c/djdisciple
DJ Disciple Mixed Sessions At Martha's April 22, 2022 Tracklist
Luis Radio & Pietro Nicosia - Barbosa
Michael Gray feat Kimberley Brown - Brother Brother (Booker T Remix)
AZSH -Paradise
Changin Fazes -Tell Me (Extended Mix)
Soledrifter - Body Werk (Mike Millrain VIP Dub Mix)
Making Shapes (Scott Diaz Remix)
Saison, Miss Yankey, -Making Shapes (Scott Diaz Remix) [No Fuss]
GotSome & Georgia Meek - Dead End
KUDURU - Giandomenico Di Vito
Norty Cotto, DJ Stingray - Oye Mi Coro
DJ Disciple & Furious George...2022-04-231h 29
Be Still and GoI Love Compost (Farley Lord)“Like a grain of wheat falls into a compost pile, Jesus falls into the earth. The damp and still and timeless earth. The quiet earth, accept for the faint percussion of the blind critters who tiptoe over the beads of transforming matter.”When was the last time you really noticed the natural world around you?//John 12:20-33Now among those who went up to worship at the festival were some Greeks. They came to Philip, who was from Bethsaida in Galilee, and said to him, “Sir, we wish to see Jesus.” Philip went and...2022-03-2309 minThe Jessie Golden Podcast#20 - Anxiety, soul lessons + more from 32 yearsIn this episode, I break down the (often painful) lessons I learned during the last year of my life at 32 years old. I moved to NYC in March of 2021, just after turning 32, and I discuss my experiences with:AnxietySoul lessonsMisaligned valuesWhy NYC wasn't for meDark night of the soulWhat growth looks like for meTrusting self+ so much more!As a celebration of my birthday, Food Freedom Evolution and Healthy Habit Foundations are on sale for 20% through Monday, 3/21 at midnight MST. Use the...2022-03-2041 min