Shows
Finding Your FeetA Message To Our Listeners - The Final ChapterIt is with a heavy heart that we have officially decided to close the doors on this chapter and record the Finding Your Feet podcast for one last time.
We started our podcast nearly 4 years ago whilst going on our own self development & healing journeys and totally fell in love with finding our feet alongside you all.
As we’ve grown and built our new business together we sadly don’t have the abundance of time we originally had to invest into the podcast and create the value content we k...2023-11-1531 minFinding Your FeetEP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo TripJoin Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far!
Topics covered:
Why you should book a solo trip
Tips for solo travel
The most spontaneous, aligned manifestation story EVER
Lessons learnt from leaning into solitude
How to care less what people think and live for YOU
The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register...2023-09-1338 minFinding Your FeetEP #179 - Finding Calm In The Chaos - Simple Ways To Stay GroundedJoin Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments.
Topics covered:
Have faith & trust your journey when everything is crumbling around you
Replenish your energy and boost longevity by focusing on the best possible outcome
Why set backs are the gateway to your biggest opportunities
Tips & practices to stay grounded in the moment
How to protect your energy during challenging times
Reminder that you can do hard things
The first Finding...2023-09-0644 minFinding Your FeetEP #175 - Explaining Where TF We've Been!?Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Feet.
Abby's experience and growth in therapy
Grace entering her lover girl era
Why we needed to take a 3 month break
Mindset hacks to move through resistance and pursue meaningful goals
Finding a healthier work life balance
We've missed you guys, we hope this catch up episode gives you a slice of that warm...2023-08-0942 minFinding Your FeetEP #173 - Dating in 2023, How To Successfully Use Dating AppsJoin Grace & Abby in this episode for the full 101 on how to navigate dating apps in 2023. Ever since tinder first launched on the scene many years ago, dating apps have become increasingly popular and one of the most common ways couples now meet, so if you are looking to date and aren't using them yet, what are you waiting for! This episode will set you up for dating success on the apps.Topics covered:Going into dating with the right mindsetKnowing what you want from datingPreparing for your dating era and having your friends k...2023-05-1049 minFinding Your FeetEP #171 - Therapy Dupes - Our Favourite Self Care RoutinesJoin Grace & Abby in this episode as they discuss their most effective alternatives for therapy. Therapy is not always accessible for everyone, this episode will help you uncover the tools you need to develop self-awareness, understand your limiting beliefs and begin to heal. Topics covered:Why allowing yourself to step in is more important than anythingThe power of journalling Being vulnerable and asking for help Creating routine and sticking to habits that make you feel good Connecting with your body to release emotion and trapped energyPrioritising nature and being outdoorsTo start your own ther...2023-04-2651 minFinding Your FeetEP #170 - The Universe Has Your Back - Not Giving Up On your Emotional & Spiritual GrowthCatch up with Grace & Abby in this chatty episode where they discuss mindset hacks that have helped them manage recent overwhelm and burn out, starting their own version of the 75 Hard challenge and why they are going back to therapy.Topics covered:Mindset shifts to manage overwhelm and emotional burnoutReassessing the importance of everything in your life to adopt a softer perspective and allow for more funWhy you need to focus on the execution and not the outcomeRestarting therapyAbbys current manifesting ritualsThe power of journalling to uncover your subconscious programming and heal your lifeEnhancing your spiritual...2023-04-1951 minFinding Your FeetEP #168 - 3 Ways To Create An Abundance MindsetEver felt like you were so close to manifesting a goal but your negative mindset got in the way? Join Grace & Abby in this episode to learn what are the key crucial steps to take when you are in that manifesting sweet spot, when all the hard work you have done so far is just about to pay off and your dreams become a reality!Topics covered:The importance of being conscious of what information you are consuming to feed a positive, abundant mindset"How you do anything is how you do anything"Choosing faith over...2023-03-2929 minFinding Your FeetEP #167 - Uplift Your Frequency & Get Clear On Your Goals - Follow Along Journal SessionJoin Grace & Abby in this follow-along journal session to uplift your vibe, tune into gratitude and get super clear on your goals and visions for the year ahead. With the Spring Equinox and New Astrological year starting this week, now is the perfect time to use the refreshing energy in the air to realign with your goals and get clear on what is important to YOU.So get your pen and paper ready! Grace and Abby journal alongside you with some relaxing healing frequencies to support you as you drop into your intuition. To...2023-03-2134 min
Who's Your Mommy?Grace & Abby Are Berry Best Friends (Strawberry Shortcake - 2003) | S3 E4Welcome to Grace & Abby's personal nostalgia wonderland! Join us as we talk about Strawberry Shortcake, Angel Cake, Peppermint Fizz & all of the other wonderful friends who live in Berry-Land (including Honey Pie Pony... this is a Honey Pie Pony fan page). Stick around for some exciting updates about our live show THIS FRIDAY 3.24.2023 at 3 PM at Treefort Music Festival.
Follow us on Instagram @whosyourmommy.pod
https://www.boisestatepublicradio.org/politics-government/2023-03-07/public-drag-show-ban-clears-idaho-house
https://www.npr.org/2023/01/09/1147787250/why-lawmakers-in-idaho-want-to-ban-public-drag-shows
https://www.hrc.org/press-releases/human-rights-campaign-fighting-back-against-idaho-house-bill-that-forces-schools-to-out-youth
https://www.h...2023-03-201h 03Finding Your FeetEP #166 - Empowered Women Empower Women - How To Nurture Your Feminine EnergyIn honour of International Women's Day, this episode is all about female empowerment! Grace & Abby are going to help you discover ways to nurture your beautiful feminine energy, build your confidence and feel empowered as a woman in this world.Topics covered:Ways to nurture your feminine energyTaking up space in the world as a woman and finding your confidenceFeeling empowered to use your voiceManaging feelings of jealousy and finding the great opportunity within the emotionNurturing healthy, supportive friendships with other womenTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head...2023-03-0859 minWho's Your Mommy?Grace, Abby & Chase Go Against A Sicilian When Death Is On The Line (The Princess Bride - 1987) | S3 E3Featuring their first ever special guest, multi-hyphenate artist and self-defined "tinkerer" Chase Franklin, Grace & Abby dive into an 80's classic that has gone the distance; The Princess Bride! Join them as they talk about the power of choosing your medium, the REAL love of Prince Humperdink's life, and why Wesley gives Frank Abagnale Jr. a run for his money.
Follow us on Instagram @whosyourmommy.pod
Follow Chase on Instagram @wav.chase
Come see us at Treefort 2023! March 24th at 3 PM in the Boise Center East, room 420 B.
...2023-03-061h 15Finding Your FeetEP #165 - Do These Things To Fall Back In Love With Your Life - Our Wellness Rituals & Non NegotiablesJoin Grace and Abby on this episode as they fill you in on everything that has got them feeling GOOD and loving life at the moment. When it comes to creating a life that feels good, you have to be intentional and conscious of how you spend your precious time, this episode will help you uncover what truly matters to you so you can begin to build a life you love. Topics covered:Activities to honour your inner child Why movement and exercise is crucial for wellbeing Finding community and connection Dedicating time to truly sit with...2023-03-0155 minFinding Your FeetEP #164 - Breakup Survival Guide - How To Heal A Broken HeartSurviving a break up and healing a broken heart can be one of the hardest challenges we face in life. When we have been lucky enough to love so deeply, we also have to sometimes face the risk of a painful breakup that can be really difficult to navigate. Join Grace & Abby for a heartfelt, comforting conversation to get the pep talk and support you or a close friend may need during a breakup period of their life.Topics covered:Heartbreak has the ability to completely floor you, understanding that all your emotions during a breakup...2023-02-2259 minWho's Your Mommy?Grace & Abby Know Too Much About Russian History (Anastasia - 1997) | S3 E2Grace and Abby dive into the 1997 smash hit, Anastasia.
Be sure to leave us a 5-star rating and follow us on Instagram @whosyourmommy.pod!2023-02-2052 minFinding Your FeetEP #162 - Voicing Our Fears In Our 20's, Finding Purpose, Love & IndependenceGrace & Abby are joined by their close friend Lacey in this podcast to openly share and discuss what keeps them up at night in their 20's! Navigating your 20's can be difficult, with so much change, uncertainty and new experiences - it can all get a bit much at times. Tune into this conversation with the girls to help you realise you are not alone on your individual journey and get a new perspective on what you may fear during your 20's.Topics covered:The journey to finding your purposeTrusting that the relationship you envision for...2023-02-0844 minWho's Your Mommy?Grace, Abby & A City of Gold (El Dorado- 2000) | S3 E1Grace and Abby talk about everything from cultural anthropology to male friendship in their newest episode!
Be sure to leave us a 5 star rating, DM us all your thoughts and reviews, and follow us on Instagram @whosyourmommy.pod!2023-02-0650 min
Nobody Askedep. 10: wacky dreams with grace and lissatoday we, grace and lissa, do in fact discuss our wacky dreams!
follow the podcast ig for updates: @nobody.asked.podcasttt
music by Miyagisama from Pixabay2023-02-0138 minFinding Your FeetEP #161 - Friendship Breakups, How To Set Boundaries & Stop People PleasingJoin Grace & Abby in this episode where they are discussing all thinks friendship breakups! We always hear advice on navigating romantic relationship breakups, but friendship breakups are rarely given the spotlight and they can be just as traumatic and difficult to process.Thank you to our lovely listener for writing in to share her friendship breakup story with us and for inspiring the topic of this weeks episode.Topics covered:Accepting that its normal and its ok to out grow people, if your not changing your not growingNavigating a change in friendship dynamics is...2023-02-0138 minFinding Your FeetEP #160 - 5 Ways To Get Into Alignment & Refresh Your EnergyJoin Grace and Abby in this episode as they cover their 5 top tips on how you can get back into alignment, follow your heart and be in your truth. If you have been feeling like your life lacks authenticity and you're struggling to connect to your inner knowing, this episode is for you.Topics covered:Find alignment through stillness Use meditation to find a way back to yourself Get back into your body to allow your body to speak to you How to distinguish fear and intuition Stop numbing yourself and listen to your hear...2023-01-2544 minFinding Your FeetEP #159 - The Reality Of Running A Business In Your 20's - Our Advice On EntrepreneurshipIn this episode Grace & Abby get honest about the reality of running a business in your 20's as they take you through the highs & lows of entrepreneurship. Topics covered:Life by design; how to build a business that allows you to live life on your termsIs Entrepreneurship for you? Not glorifying it and how climbing the career ladder can provide a very fulfilling and stable lifestyleWhat no one tells you about running a business - our top tips from being our own bossesManaging loneliness & burn out as a business ownerCreating a sustainable way of working to achieve all...2023-01-1854 minFinding Your FeetEP #158 - Releasing The Old To Manifest The NewAs we slowly enter the New Year, Grace and Abby have covered all areas when it comes to really allowing yourself to step into a new version of yourself this year. This episode focuses on the power of letting go of the old to welcome in the new. Whether that's relationships, labels, self-limiting beliefs, or imaginationships, they have you covered!Episode topics:Letting go of the old to welcome in the newIdentifying labels that don’t serve your highest good How pushing yourself in micro-moments prepares you to excel in macro-moments Why you may resist letting go o...2023-01-1138 minFinding Your FeetEP #157 - Write Your Own Story & Believe In Your Inner PowerHappy New Year everyone! Grace & Abby are back after their Christmas pod break to catch you up on what's been happening over the last few weeks and what the vibe is as we enter the New Year.The new year can bring about a lot of panic and stress as well as inspiration and excitement, in this episode Grace & Abby empower you to lean into the inspiration and excitement by helping you believe in your inner power to strength to write your own story in 2023. This episode will inspire you to find hope in the darkness and...2023-01-0442 minFinding Your FeetEP #156 - YOU Decide The Energy For 2023! Goal Setting, Vision Boards & Internal PromisesAre you ready to make 2023 your best year yet!? Without direction and intention, it can become hard to progress and achieve the goals that are important to YOU. Grace and Abby always utilise the New Year energy and use it to carefully direct and plan their New Year goals and dive deeper to understand what is truly important to them. This episode also discusses:Why setting goals is so important Various ways to expand your mind and create your dream vision12 goals for 12 monthsHow to make a vision board that becomes your reality Why we want you...2022-12-1443 minFinding Your FeetEP #155 - Self Development Meets Holiday Season - How To Stay Grounded & Feel The Best You've Ever FeltFeeling overwhelmed and nervous in the run up to Christmas? You are not alone. This time of year comes with so much expectation and pressure, along with having to go visit difficult family members or see old friends again, it can be a lot!In this episode Grace & Abby give you the full low down on surviving the holiday season, from setting boundaries to protect your energy in difficult family dynamics to prioritising your wellness routines despite it being the festive period.Topics covered:How to set empowering boundariesProtecting your energy during the festive...2022-12-0741 minFinding Your FeetEP #154 - Identify Your Dating Blind Spots - Is This Why Your Single?Have you ever noticed yourself getting in your own way when it comes to dating and relationships? Wanna get out there and date, commit to someone or take your relationship further but you just cant seem to take the next necessary step. Maybe it's down to your dating blind spots! We all have them! In this episode Grace & Abby take you through what they are and a set of questions from dating coach & behavioural scientist, Logan Ury, to help you identify your own dating blind spots so you can become empowered in your dating and relationships world.T...2022-11-3047 minFinding Your FeetEP #153 - 6 Questions To Reflect, Realign & Redirect Your LifeThis episode is a chance to reflect, realign and redirect your life with Grace & Abby's simple life audit questions. These are the kind of questions that if answered honestly and implemented into your days, can be life changing. We recommend asking these questions as much as possible to build your self-awareness muscle and continue to make choices that align with YOUR best life.Is this in line with my values & the person I want to become?Where am I draining my energy that I could investing in myself? Where do I want to redirect my energy instead?Where...2022-11-2344 minFinding Your FeetEP #151 - Your Dreams Can't Wait! How To Ditch Your Comfort Zone & Start A New CareerDo you have goals, dreams and ambitions but feel too scared to leave the safety net of your comfort zone to go and pursue them? Grace & Abby give you the uplifting pep talk you need when you know there's something more out there for you but you're too scared to take that first step to go for it.Pulling on their own experience of taking risks and pursuing new paths and how fulfilling, rewarding and successful that's been for them, this episode will inspire you to not waste another day not following your joy when it comes...2022-11-0944 minFinding Your FeetEP #150 - Silence Your Inner Critic & Stop Being So Hard On YourselfJoin Grace & Abby in this episode as they discuss how to silence your inner critic when the internal pressure gets turned up too much and becomes a burden on your emotional wellbeing. There is a very fine line between striving for success and throwing yourself into toxic productivity - in this episode they discuss their own journeys with boundaries and how they remain sane in a society that influences us to overproduce. Topics covered:Various ways your harsh inner critic can show up - Don't ignore the secret anxiety!Establishing boundaries with yourself to avoid burnoutStop a...2022-11-0244 minFinding Your FeetEP #149 - Set Your Standards & Don't Let Them DropWould you consider yourself to have high or low standards? Your standards set the tone for how others treat you and how you treat yourself - so they are very important to get right. Join Grace & Abby in this episode as they discuss the concept of standards and how to raise yours and feel empowered to CHOOSE the life you want.Topics covered:Stop self-abandoning in dating and maintain your standardsHow the shift in male/female equality in society has made women raise their standards Set the bar high for yourself and have the self confidence t...2022-10-2642 minWho's Your Mommy?Grace & Abby Discover "The Craft" | S2 E13Abby convinces Grace that The Craft (1996) is one of the most beautiful movies of the 1990's.2022-10-2453 minFinding Your FeetEP #148 - 20 Things We Have Learnt In Our 20's (Part 2) Self Love, Accountability & Changing Your MindJoin Grace & Abby in part 2 of 20 lessons we have learnt in our 20's as they discuss some of the biggest lessons they have learnt during their early 20's, this episode will inspire you to realise you are not alone on your journey and to keep trusting in your path.Topics covered:Your relationships are your responsibility Everything you're most proud of started with fear and ended with happiness Therapy is always a good ideaHappiness comes in waves, it will find you againInner child healingIf you're not changing your mind you're not growingRelease the shame of coping me...2022-10-1949 minWho's Your Mommy?Abby & Grace Get a Little Boozy (Q & A Episode) | S2 E 12Grace & Abby take some time to answer fan questions and reflect on the last year of MommyPod!2022-10-171h 04Finding Your FeetEP #147 - 20 Things We Have Learnt In Our 20's (Part 1) Boundaries, Heartbreak & Losing FriendsNavigating your 20's can be really difficult and often comes with a lot of confusion, heartache and loss, alongside experiencing all the magical highs of your 20's. Join Grace & Abby in this episode as they discuss some of the biggest lessons they have learnt during their early 20's, this episode will inspire you to realise you are not alone on your journey and to keep trusting in your path.Topics covered:Fearlessly write your own path in life and don't follow anyone else's blueprintLearning your own boundaries with the company you keepComparison is the thief of...2022-10-121h 02Finding Your FeetEP #146 - How To Thrive During The Winter, Maintain Healthy Routines & Keep Glowing UpJoin Grace & Abby in this episode as they bring you their best tips for creating your perfect winter wellness routine. Winter can be really tough on us mentally, so this episode will inspire and guide you on how to avoid winter ruts and slumps by optimising your overall wellbeing and happiness with your best winter routine yet!Topics covered:Why you have to dig deeper for discipline in winter & why it's worth it How to build a strong routine you can stick to Tips and tricks for smashing your winter morning routineHow to keep the energy up...2022-10-0541 minWho's Your Mommy?Grace & Abby Find Treasure Planet | S2 E10Buckle Up!!! Grace & Abby Are Going to Space!2022-10-0354 minFinding Your FeetEP #143 - 'The Power Of One More' The Mindset Shift That Will Make You SuccessfulJoin Grace & Abby in this episode as they bring you a motivational back-to-school pep talk on how to not sleep on your dreams, use the power of one more to push past your limits and achieve more than you ever thought you were capable of with one simple mindset hacks. Topics covered:Why you may actually need an emotional breakdown - cry it out sis!Use the power of one more to build confidence and self-trust Stop underestimating your potential Our story on how the power of one helped us achieve incredible resultsBeat procrastination and avoid ove...2022-09-141h 06Finding Your FeetEP #140 - Ghosting, Dating From Your Higher Self & Hinge EtiquetteJoin Grace & Abby in this episode as your podcast besties take you through a pep talk on how to deal with ghosting from a place of high self-worth so you can begin to feel grateful that the trash has taken itself out and direct your energy towards YOU!Topics covered:What is Ghosting?Why being ghosted can be so painfulThe many reasons people go ghostUse the triggers of ghosting to highlight where you can heal deeperKnow your worth in the dating world Dating from your higher selfHinge audits - does your profile match your e...2022-08-241h 03Finding Your FeetEP #138 - Design Your Dream LifeJoin Grace & Abby in this episode for an inspiring, motivating chat that is going to get you pumped up full of self belief and feeling confident to take the first steps to designing the life of your dreams.Topics covered:Being the creator of your realityThe illusion of waiting for fear to go before you take actionEstablishing your values and being intentional about the life design choices you makeBuilding self worth and expanding your subconscious to believe change is possibleUsing vision boards & goal setting exercises to help you on your journeyRespecting the need to take daily...2022-08-1053 minWho's Your Mommy?Grace & Abby Get Tangled | S2 E9Grace & Abby throw it all the way back to 2010 with this Disney Animated classic. Rants include being elderly at 22, Jojo Siwa's breakup & fun chameleon facts.2022-08-011h 01Finding Your FeetEP #136 - Starting Over, Summer Reads & What We Learnt From TherapyJoin Grace & Abby in their first solo episode after the 4 week summer break! This is a really chatty episode catching you up on everything that has happened over the last 4 weeks, new beginnings, hot girl summer holiday locations, becoming Kindle girlies and what we've recently learnt in therapy.Topics covered in this episode:Recent trips abroad for hot girl summerUpdate on Abby’s energy healing courseSummer reading progress & becoming Kindle girliesThe emotional and spiritual challenges that come with being a business owner and what Grace learnt from discussing them in therapyAffirmation & mantra rituals to make sure we...2022-07-2744 minWho's Your Mommy?Grace & Abby Watch Cartoons as the World Burns | S2 E8Grace and Abby open up a brand new can of worms and dive deep into the comfort movies of their childhoods!2022-07-2648 minFinding Your FeetEP #135 - Saturn Returns, Breakups & Finding Love With Caggie DunlopCaggie Dunlop hosts the Saturn Returns Podcast, a podcast that aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. Caggie joins Grace & Abby in this episode to talk about her own Saturn return, the pain and discomfort that came along with it and the beauty of leaning into your authentic path. Topics covered in this episode:How to incorporate astrology into your lifeBreak-ups as a catalyst for transformationUse your relationships as a mirror for your wounds2022-07-2058 minFinding Your FeetEP #134 - Wellness Habits For Summer 2022Join Grace & Abby in their final solo episode before their 4 week summer break! This episode will set you up with all the wellness habits, tips & tricks to set you up for a healthy & happy summer 2022. We will be back uploading new episodes on the 20th of July 2022.Topics discussed:An honest reflection on the challenges of podcasting over the last yearWays to protect your emotional health during the summer monthsHealthy habit hacks for your summer travelsGrace & Abby's summer reading listGrace & Abby's hot girl walk podcast recommendationsIf you need some inspiration and motivation of simple...2022-06-1556 min
Who's Your Mommy?Grace & Abby Hate Charlie's Angels | S2 E4Vibey Friday is HERE!
Grace and Abby dive deep into what it means to be bisexual at this point in their lives, Charlie's Angels and if (why) it sucks, and wish special birthday wishes to an old friend.2022-06-1040 minFinding Your FeetEP #133 - Authentic Connections, Being Single & Not Letting Life Rush YouIn this episode, Grace & Abby are discussing the importance of not letting life rush you; the potential joy you may miss and the solitude you will take for granted if you are always one step ahead and rarely in the present moment. This episode covers: Building authentic connections Measuring your success on a sense of fulfilment instead of numerical metricsEmbracing your time being single Eliminate comparison Maximise your potential each day Be confident in your life's path and what sets your soul on fir...2022-06-0850 min
Who's Your Mommy?Grace & Abby go to Treefort! | S2 E2Grace and Abby take on their scariest challenge yet. A podcast --- with an audience? Enjoy their first-ever finals round of a game of their own creation, where they rank Fictional Femmes to find the Grand Slam Maddest Mommy of 2022.
**Recorded with a live audience in March of 2022 at Treefort Music Festival. Special thanks to the Treefort & Storyfort teams for having us.**2022-06-0338 minFinding Your FeetEP #132 - Feeling Stuck? We Asked A Therapist What To Do, With Psychotherapist Britt FrankPsychotherapist & trauma specialist Britt Frank joins Grace & Abby in this episode to discuss the science of getting unstuck in your life. Britt focuses her work on busting the mental health myths that keep us feelings stuck and stressed.Topics covered in this episode:Spiritual bypassing and toxic positivityMotivation myths and the real reason you procrastinateWhat actually causes burn out (it’s not what you think)Internal family systems therapyTools to relieve anxietyEmotional regressionCouples cocaine brain chemistry that causes you to ignore red flagsWhy love is not enough to sustain a relationshipIf you are like an...2022-06-0155 minFinding Your FeetEP #131 Create More Intimacy In Your Life & Transform Your RelationshipsIn this episode, Grace & Abby are diving deep into how to create more intimacy in your life and why it is so important for improving our relationships with others and also with ourselves. This episode covers: What is intimacy and how we personally define intimacySigns you may struggle with intimacy - vulnerability, eye contact, humour & emotional unavailability Why intimacy is important in our livesWhy people struggle with intimacyHow you can begin to create more intimacy in your life If y...2022-05-2555 minFinding Your FeetEP #130 The Life Questions We Avoid - Regret, Self Compassion & Living Your TruthIn this week's episode, Grace and Abby are discussing the important life questions that people usually avoid. They are getting deep, vulnerable and honest to bring insights to the audience while influencing them to reflect on these all-important questions. The questions answered were:Do you ever feel lonely? Are you scared of feeling lonely?Are you truly happy? How has your opinion of your family changed over the years? If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone and why haven’t you t...2022-05-1847 minFinding Your FeetEP #129 - Simple Tools To Protect Your Mental HealthIn this episode, Grace & Abby share their very best tools & mindset tips they use to protect themselves from falling into a mental health dip and how to self soothe if you find yourself feeling low. Topics discussed: Warning signs you may be about to experience a mental health dipTools to prevent and manage a mental health dipMeditationJournalling techniques Using your support networkTips for relating to your overwhelming emotionsAuditing your online consumptionPracticing self love & compassionLife gets to us all sometimes and non of us are immune from suffering from poor mental health, so having a str...2022-05-1157 minFinding Your FeetEP #128 - The 6 Best Productivity Hacks In The WorldGrace & Abby take you through six of the worlds best tried and tested productivity methods so you can improve focus and end procrastination NOW.Productivity methods discussed:Pomodoro methodIvy lee methodBrussel sprout method2 minute ruleTime blockingSMART goalsIf you are tired of always getting to the end of your day and feeling like you never get enough done, then this episode is for you. Productivity is self care, it's time to take control of your time management so you can achieve all your goals and live a balanced life.Resources mentioned:Working...2022-05-0433 minFinding Your FeetEP #127 - Healing Codependency & The Victim Saviour ParadoxIn this episode, Grace & Abby tackle the very important topic of codependency; what it is and how to know when codependency is becoming a burden in your life and relationship dynamics. This episode is very informative and discusses in depth the signs of codependency and the reasons why this trauma response may manifest in your life. This episode covers:What is codependencyThe signs of codependencyWhat is hypervigilance and why it is developedAre you really an empath or do you have hypervigilance? Why people may be resisting healing from codependencyHow the 'Care Giver' codependency dynamic affects relationshipsThe vi...2022-04-2757 minFinding Your FeetEP #126 - Protect Your Energy & Become Empowered From WithinIn this episode Grace & Abby are discussing the concept of energy. Your energy is your most valuable & powerful currency, it's important to educate yourself on how to best nourish & protect your energy so you can show up as the best version of you every single day.This episode covers:What actually is energy in relation to your existenceHow to replenish your energy from withinProtecting yourself from energy vampires & narcissists2 minute energy protection exerciseHow influential your energy is for successful manifestingGrace & Abby's real life experiences with energy & manifestationIf you want to learn the power of...2022-04-2053 minFinding Your FeetEP #125 - The Power Of Influence - How To Attract & Keep Good People In Your LifeJoin Grace & Abby in this episode as they discuss which friendship values they think are key for helping you develop into the best version of you and live from your most confident, powerful self. Throughout this episode, they discuss how to audit your circle and take responsibility for the impact the people around you have on your life. It is time to put you first.This episode covers:Important friendship values that enhance you to thriveLearn what you bring to your relationshipsLoving people for who they are, not what they do How to spot a toxic fr...2022-04-131h 03Finding Your FeetEP #124 - Get Rich & Build Long Term Wealth With Transformational Money Coach, Hannah MayfieldThis episode will educate you on the basic principles of getting rich by building long term wealth and making your money work for you. Grace & Abby are joined by transformational money coach Hannah Mayfield, who shares financial education for women who want to grow their wealth. Her work demystifies the financial world and supports women in getting their money working for them through investing and creating assets. This episode covers:The emotional connection to money and how this impacts your ability to create wealthHow to identify your subconscious spending habits and perceived earning potentialPractical t...2022-04-0656 minFinding Your FeetEP #122 - Psychic Readings, Embracing The Unknown & Enjoying The JourneyJoin Grace & Abby in this solo episode as they discuss getting comfortable with not knowing your future path & how to navigate a cross roads in life (as well as spilling the tea on a recent psychic reading). There is a pre conceived idea in society that you have to follow a certain blueprint & hit certain milestones by a certain age to be deemed 'successful'. This false pressure steers a lot of us away from pursuing our authentic path in life. The bravest thing you can do, is pursue your curiosities and incorporate what you love into your purpose. 2022-03-2344 minFinding Your FeetEP #120 - Fall Back In Love With Your BodyJoin Grace & Abby in this episode as they discuss how to build a positive body image. Feeling confident in your appearance is an inside out job, learning to truly love & accept yourself is a process, but one well worth doing because life is a lot more joyous when you are not holding yourself back with negative self talk about your appearance.During this conversation Grace & Abby give you tools to improve your own body positivity and help you reframe how you relate to your body by embracing gratitude for all it does for you. They also discuss...2022-03-0945 minFinding Your FeetEP #118 - Rebalance Your Hormones & Heal Your Gut With Nutritionist Grace CareyIn this episode we are joined by Grace Carey, nutritionist specialising in gut & hormonal health to learn everything we need to know about how to support our wellbeing and live optimally.We often cover topics related to our minds & how we think to allow us to live happier lives on the podcast, but it is also important to consider our physical body and how to best support our physical health as well as our mental health (they are both so connected!) So we invited Grace on the show to share her area of expertise with us, topics...2022-02-2352 minFinding Your FeetEP #117 - How To Ask For Guidance & Interpret Signs From The UniverseJoin Grace & Abby in this episode as they discuss how to interpret signs from the universe and receive guidance in your own life. Acknowledging and working with signs from the universe is a way to create more ease and trust on your self development journey. The more you are in tune with the universe, the more it will speak to you and help guide you on your path.This episode covers the power of sitting in stillness to receive downloads and connect with your spirit guides, working with angel cards and angel numbers, the magic...2022-02-1648 minFinding Your FeetEP #115 - Figure Out Your 'WHY' & Stop Caring What Other People ThinkJoin Grace & Abby in this episode as they discuss the importance of connecting with your authentic why to help navigate your life and keep true to your own unique journey.Within this episode they cover the brain science behind why having an emotional anchor to your values is crucial to maximise productivity & building momentum towards achieving your goals. How knowing what your 'why' is stops you caring what other people think of you and how reminding yourself each day what is important to you helps you build resilience and embrace challenge.Grace & Abby also dive...2022-02-0244 minFinding Your FeetEP #112 - A Return To LoveJoin Grace & Abby for another one of their book club episodes! These episodes don't come round often as they would only dedicate an entire episode to a book if it was a truly life changing book. In this episode they are discussing A Return To Love by Marianne Williamson, a book that has really helped answer a lot of questions they had about spirituality. Tune in for a relaxed chat with Grace & Abby and get inspired to learn more about yourself, recognise the power of our minds when it comes to manifesting, build an abundance mindset and...2022-01-1248 minFinding Your FeetEP #110 - 2021 Reflections: Healing Through Therapy, Falling In Love, Self Belief & Giving Less F*cksJoin Grace & Abby in this powerful episode as they share their inspiration, motivation and excitement for 2022. As 2021 comes to a close, it is the perfect time to reflect on the year and set up your new energies & intentions for the year ahead. The cleansing of energy and opening of a new chapter for your life is the perfect opportunity to set new goals and realign yourself to be the person you want to be in 2022.To allow yourself the confidence and space to do that it is very important to reflect on what went well in 2021, not...2021-12-2959 minFinding Your FeetEP #107 - Find Your Feet: Ask Grace & Abby - Friendship Breakups, Toxic Bosses & The Contraception DebateJoin Grace and Abby on the first ever episode of new podcast series 'Find Your Feet: Ask Grace & Abby'. This series was created for the Finding Your Feet listeners to get involved in the podcast by sending in their questions for Grace and Abby to debate specific topics and give you their best advice to help you find your feet in life. Sharing the questions on the podcast means more people can benefit from not feeling alone in their problems, as we all suffer with such similar problems. So wherever you are at in your li...2021-12-0848 minFinding Your FeetEP #106 - From Dreams To Reality - Transform Your Life & Find Your Purpose With Sinead HegartyIn this episode we are joined by the incredible Sinead Hegarty to discuss her inspiring journey from being heartbroken, anxious, broke & lonely while travelling the world solo to where she is now - living the exact life she used to visualise & dream about.Sinead is an absolute ball of sunshine and this episode will raise your vibe and leave you feeling super inspired to keep on going in the pursuit of becoming the best you. We discuss meditation & how it completely transformed Sinead's life, the law of attraction & manifestation, healing your avoidant or anxious attachment style to...2021-12-011h 00Finding Your FeetEP #105 - Use ETF/Tapping To Unblock Your Subconscious Mind & Manifest Your Dreams With Tapping Expert Brad YatesJoin us in this episode as we are joined by the incredible Brad Yates (Tap with Brad) as he explains to us exactly what EFT is and how you can begin to use it today & completely transform your life. Brad first discovered Tapping at a self development workshop where he completed a few minutes of tapping to overcome his urge to eat chocolate, he was so blown away by the results as he could not eat chocolate for 2 years afterwards! That started his journey of teaching tapping alongside hypnosis which lead him to sharing his work with t...2021-11-241h 07Finding Your FeetEP #104 - Steps To Identifying Your Self Sabotaging Behaviour & Creating The New YouJoin Grace & Abby in this episode as they discuss everything to do with self sabotage, what is it, why do we do it and most importantly, how to overcome it. We often think other people, circumstances & events are standing in our way of creating the life we truly want and stop us from being the person we want to be. But thats not the case. Sure, they may be a hinderance along the way, but no one and no thing has the power to truly stop you from being the best you - it's time to get...2021-11-1752 minFinding Your FeetEP #103 - Is ‘Ick Culture’ In Modern Dating Toxic?Join Grace and Abby in this episode as they give a Finding Your Feet take on 'ick culture' in todays modern dating world . They cover what exactly an 'ick' is, their own thoughts on them; including the humour behind them and how they could potentially be standing in your way in the pursuit of finding an authentic, aligned romantic partner.They dive deeper into what could potentially cause someone to get the 'ick' and how people may actually be using them as a form of self sabotage to avoid intimacy and deep connection in relationships. They also...2021-11-1053 minFinding Your FeetEP #102 - Learn To Love Your Own Company & Become Your Own Best FriendJoin Grace & Abby in this episode as they discuss the important process of learning to enjoy your own company. As you progress into your 20's and beyond, you move away from home, you start new jobs, create your life and that can often result in you spending a lot more time on your own than you have done in the past. This can be a difficult stage of life to navigate, but it is one we all inevitably face.Your lonely moments are actually your greatest teachers and if you sit with the discomfort of them, you...2021-11-031h 01Finding Your FeetEP #98 - Stop Doubting Yourself - How To Build Self ConfidenceJoin Grace & Abby in this episode as they share how to build true confidence from within. It can be difficult to feel confident in our modern world where we are bombarded with other peoples achievements on social media, perceptions of the ideal body image & beauty standards and societies assumption that being a confident person means to be the loudest most extroverted person in the room.During this conversation Grace & Abby redefine what confidence truly means, how it is more about following your truth and being comfortable with who you are. They offer a fresh perspective on how...2021-10-0656 minFinding Your FeetEP #95 - 6 Questions To Deepen Any RelationshipJoin Grace and Abby in this episode as ask each other '6 questions to deepen any relationship'. These questions were carefully planned and selected by your hosts to strengthen your connections to others through the power of vulnerability and sharing. This episode is an opportunity to get to know Grace and Abby a lot deeper than ever before while picking up some very practical and insightful advice from their experiences. The beautiful thing about these questions is everyone answers will be so intrinsically different. Observe their experiences while reflecting on your own answers. If you wa...2021-09-151h 10Finding Your FeetEP #94 - If This Doesn't Motivate You, Nothing WillJoin Grace and Abby in this motivational episode as they give you the inspiration you need heading into the last few months of 2021. It has been another odd year and the uncertainty can take its toll when it comes to setting goals and holding your vision, but we wont let that stop us creating our dream lives! Throughout this episode they cover the importance of setting goals that push you past your limits, the power of sticking to a routine and why connecting back to your 'why' is essential for a growth mindset. Grace and A...2021-09-081h 10Finding Your FeetEP #89 - 5 Top Tips For ManifestingJoin Grace & Abby in this episode as they take you through their 5 top tips for manifesting. Manifesting is a powerful self development tool that can help you create the life of your dreams. There is a lot of misconceptions around the practice that can make it a difficult to grasp and put into practice in your own life. Grace & Abby have been practising the art of manifesting for years and are bringing you tried and tested top 5 principles for you to follow so you can start successfully manifesting right away!5 Principles For Manifesting1. Intuitively...2021-07-2154 minFinding Your FeetEP #88 - Empower Your Voice & Love Your Pussy With Grace HazelJoin us in this incredible new episode with Grace Hazel, a women's healing and sexuality mentor on a mission to help women reclaim their pussy power. Grace's field of work is very niche and life changing, her healing approach is a journey back into the deep intimate layers of the feminine, which leaves women feeling reborn and reignited.In this interview we discuss many amazing topics such as, how Grace recovered from a painful chronic condition, Vulvodynia by connecting mind, body and spirit and looking within to heal. We also discussed the deep connection between sexual liberation a...2021-07-141h 14Finding Your FeetEP #86 - Create Pure Ecstasy Through BreathworkJoin Abby in this solo episode as she talks all about the power of breathwork and the ability we all have to transform our lives from within.Breathwork has been one of the many somatic healing modalities Grace and Abby have both dived into recently. Which has caused huge shifts and manifested powerful results in their lives. This is why they are so passionate about sharing their own breathwork journey with you guys, so you can experience the same life changing results! In this episode Abby dives into what happens to the body du...2021-07-0429 minFinding Your FeetEP #84 - Why Embodiment Practices Will Change Your LifeJoin Grace and Abby in this episode as they discuss their own journeys into living a life of embodiment and embracing somatic healing methods. They talk about various forms of practices which will get you out of your head and into your body, aligned with your intuition & connected to your heart. The more you dedicate your time to being in harmony with your body the more your body will work with you and speak back to you. This work is incredibly powerful and has been life changing for both Grace and Abby and they couldn’t wa...2021-06-2751 minFinding Your FeetEP #83 - Listening To Your Inner Voice, Jumping Into The Unknown & Building Your DreamsJoin Grace & Abby in this episode as they discuss how to let your intuition and heart lead your life. It can be so easy to let your ego get in the way and block you from riding the waves and the new opportunities that life surprises you with along the way. To experience true bliss and fulfilment we need to be acting on those whispers, no matter how scary it might be to do so.This episode will help you believe in your inner voice, jump into the unknown and keep your mind wide open to the...2021-06-2358 minFinding Your FeetEP #79 - External ValidationJoin Grace & Abby in this chatty episode as they discuss the powerful shift you feel when you stop seeking your validation externally and start getting it from within. This is a tough lesson we all have to learn, but once you do, theres no going back as you embrace life in a more empowering way!Grace & Abby pull on all their own experiences with seeking validation outside of themselves, from their dating lives to filters and edited versions of themselves on social media. We have all been there, but once we know better, we can do better...2021-06-091h 03Finding Your FeetEP #71 - Shadow WorkJoin Grace & Abby in this more spiritual conversation about shadow work. There are a lot of misconceptions around what shadow work actually is, the term sounds super dark and daunting but it is in fact the opposite. Shadow work is a beautiful mode of healing to help you be your best self and manifest your dream life as it completely clears your channel. Grace & Abby go into their own life changing experiences with shadow work and how it's significantly boosted their progress on their self development and helped them embrace living a more authentic life. Giving you...2021-05-121h 00Finding Your FeetEP #67 - 'Your Stories' Finding Your Feet One Year Anniversary SpecialJoin Grace and Abby in this very special anniversary episode as they invite 3 lovely listeners onto the show to come and share their very own Finding Your Feet story! Nikki, Amiey and Chris join us to share their own beautiful journey's to self discovery and share their best tips which helped change their lives around. They also discuss how they are now using their own voices to make an impact in the world and will inspire you all to stand in your most authentic self. It was incredible to celebrate our listeners for our one...2021-04-281h 07Finding Your FeetEP #63 - How To Develop A Magnetic Money MindsetJoin Grace & Abby on this episode as they dive into how you can develop a magnetic money mindset and begin to attract all the money you desire. Within this episode you will uncover how to get out of victim mode and into creation mode when it comes to your finances. Life is too short to be at the mercy of money, but the good news is, you are in control and YOU CAN become a magnet for abundance. For more on this topic and further tips on how to truly master your money mindset, come along to...2021-04-141h 06Finding Your FeetEP #61 - A Solution To Your Envy & JealousyJealousy & envy are two emotions we all feel on nearly a daily basis in the social media age we live in, but have you ever considered why you are experiencing these emotions? How you can drop the guilt of feeling them and find their hidden opportunity instead?In this episode Grace & Abby take you through clear differences in definition & purpose of these two emotions, the survival instinct that drives jealousy and the hidden key to manifesting that lies in your envy! You will never look at jealousy & envy the same after this episode.Quote...2021-04-0755 minFinding Your FeetEP #59 - Forgive Them To Set Yourself FreeIn this episode Grace & Abby as they discuss the power of fully forgiving and letting go. They cover the most compassionate way you can approach your healing in order to return back to the highest frequency you desire and the importance of letting go of the past to ensure you take control of your future. They also share their own stories and cover some incredible tips on how to navigate your forgiveness journey, such as focused meditations and an Hawaiian prayer. Tune in to find out more!Quote of the week"F...2021-03-3148 minFinding Your FeetEP #57 - Spiritual AwakeningsIn this episode Grace & Abby discuss their journey into the world of spirituality and the peace and happiness that comes from exploring who you are as a spiritual being. Embracing spirituality can be one of the most beautiful experiences you have in this life, so if you are curious about the deeper world around us and the signs of a spiritual awakening then this episode is for you!Abby also takes us through her most recent crazy meditation experience as a result of doing Dr Joe Dispenza breathwork meditations.Quote of the week2021-03-2457 minFinding Your FeetEP #53 - The Meaning Of Life, Finding Your Purpose & Pursuing Your PassionsJoin Grace & Abby in this episode as they address life's biggest questions. What is the meaning of life? How do I find my purpose? Can I live a life where I pursue what I am passionate about? They give considered answers whilst drawing on their own experiences, teachings from the Law of Attraction and working with your intuition & the universe. They also touch on hustle culture, working smart not hard and the importance of protecting your energy to build growth and success in anything you are trying to achieve. Quote of the week"When...2021-03-101h 15Finding Your FeetEP #47 - Identifying Toxic People And Knowing You Deserve BetterJoin Grace & Abby on this episode as they discuss both toxic relationships and friendships and the many traits that come along with them. They discuss the importance of identifying toxic behaviour within your circle and within yourself in order to develop nourishing, healthy relationships. They also cover knowing when to talk away and the importance of no company over bad company.Quote of the week''When someone shows you who they are, believe them the first time' Shop our brand new set of meditations!To start your...2021-02-171h 01Finding Your FeetEP #45 - Make Your Intuition Your Best FriendJoin Grace & Abby for this episode as they dive into the intuition, reminding you that this is the most powerful thing about you. We have always been taught to look outside of ourselves for the answers, for love and guidance. But the truth is, we can get all of that and more from within, it's time to bet on ourselves and allow our own inner guidance systems to show us the way. This is the key to living a truly happy, passionate, authentic life.Quote of the week'Intuition is a sacred gift you...2021-02-101h 02Finding Your FeetEP #41 - Why We Will Never Stop MeditatingMeditation is a huge part of Grace & Abby's life and their journey of finding their feet. It is such a simple practice with life changing benefits, they truly believe that everyone should meditate!If you are curious about meditation, what are the incredible effects of it, want some inspiration to start your own practice but need some advice on where to start? Then this episode is for you! Grace & Abby explain all the benefits and reasons why you should start meditation and what miraculous things it has done for them, as well as practical tips on 'how...2021-01-2756 minFinding Your FeetEP #38 - Change Your Beliefs, Change Your LifeDid you know your subconscious mind controls 95% of your brain activity? You think your conscious mind is running the show...but its not. Your subconscious mind is the driving force of all your human behaviour and decision making and your belief system is the one sat in the driving seat.Your belief systems aren't always very empowering, most likely you have some limiting beliefs hiding in your subconscious mind that are causing you to hold yourself back in life and self sabotage without even really realising you are doing so!In this episode Grace & Abby...2021-01-131h 11Finding Your FeetEP #33 - A New Perspective On 2020Join Grace and Abby as they reflect back on 2020 and of course, put a positive spin on all the craziness this year has brought. Grace and Abby have been here to uplift you all from the start of the first lockdown, therefore they thought it was only be right for them to reflect on the growth of this year and end on a positive note. A lot of strength has come from this year, so sit tight and listen to their take on all the amazing (and rarely mentioned) things that have come from 2020. They promise this e...2020-12-2336 minFinding Your FeetWelcome To The Finding Your Feet CommunityWelcome to the Finding Your Feet community. A message to say hello from your hosts Grace & Abby.2020-11-1401 minFinding Your FeetEP #23 - Run Social Media, Don't Let Social Media Run YouDo you ever feel out of control with your social media usage? We all go through times where we do, its an addictive source of entertainment that can negatively impact your mental health and view of the world if you don't take control of it.In this episode Grace & Abby were inspired by the new Netflix documentary 'The Social Dilemma' to discuss their top tips to create a healthy relationship with your social media feed. Also sharing a contrasting positive outlook on social media and technology to what was given in the documentary, as they highlight the hu...2020-10-2853 minFinding Your FeetEP #21 - Self LoveSelf love is a huge element of your journey to finding your feet in life, something we all could benefit from focusing more on. But self love can be confusing, what exactly does it relate to? Am I being obnoxious for saying I love myself?In this episode Grace & Abby discuss what self love means to them, from choosing yourself, loving your body, walking away from what doesn't serve you, having self discipline and so much more. Self love runs deep within us, when you commit to an internal self love journey your external reality changes for...2020-10-1454 minFinding Your FeetEP #19 - The Power Of Following Your Gut Instinct & Our Chilling Personal Experiences Connecting To Our Own IntuitionJoin Grace and Abby on this episode as they discuss what are gut feelings, the power of following your intuition and the lessons that come along with it. This episode will inspire you to connect deeper to your inner guidance so that you can follow the path that truly sets your heart on fire. If you have felt disconnected from your intuition recently, Grace also shares a very quick and simple technique to help you tap back into what your gut is telling you.Grace and Abby share some very eye opening personal experiences about...2020-09-091h 05Finding Your FeetEP #17 - How To Deal With Overwhelm2020 what a year! It's been crazy and so much big change has occurred which has left a lot of us feeling super overwhelmed which is having a negative effect on our mental health.In this episode Grace & Abby give their tried and tested top tips of managing overwhelming negative emotions, things you can take away and implement instantly.It's really important to remember to only focus on what you can actually control in your life, and surrender to what you can't. Even that mindset alone will shift so much of the stress you might be...2020-08-2645 minFinding Your FeetEP #15 - Introverts & Extroverts, Which One Are You?You have probably heard of the term introverts and extroverts, but wondered what they actually mean? In this episode we discuss the true definition of them, not the definition with the stigma society attaches!Knowing whether you are an extrovert or introvert is crucial in order to set up environments in your life that enable you to thrive and also to help you foster healthier relationships with those closest to you.In this episode Grace & Abby also discuss what their own personality types are and how they tailor situations in their own life...2020-08-1219 minFinding Your FeetEP #6 - Your Unique Power To Change The World & Owning Your Responsibility Within World EqualityIn this episode Grace & Abby discuss the murder of George Floyd and the recent uproar and protests standing up against racism across the world. It has been a seriously eye opening couple of weeks, seeing this all unfold and the spotlight being shone on white privilege for the first time on such a large scale. As two privileged white women, your hosts share their thoughts on how we all have had a part to play in the racism in our society today, and encourage you to take action and make a change - urging you to never underestimate your...2020-06-1036 minFinding Your FeetEP #4 - Our Honest Opinion On The Law Of AttractionOn this episode Grace & Abby breakdown the law of attraction, what exactly it is and how it works. From their very first insight into this way of thinking, to now being experienced manifesters, your hosts share their honest thoughts on the ups and downs of living this belief.The SecretTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeetWatch this episode on our Youtube ChannelCheck out our brand new website! findingyourfeetpodcast.comShop positive a...2020-05-2029 min