Shows
ArtMuseBonus Episode: Meet Host Grace Anna and Editor Erin GreenhouseAs we close season two, host Grace Anna wants to give a special thanks:Many thanks to Erin Greenhouse, who pours her heart into mixing the episodes with such mastery, and choosing the perfect music to accompany the stories. Her production company, Kula, is phenomenal, and if there are any other podcasters listening that are looking for help with production, I cannot recommend her enough. I also want to thank her assistant, Hannah Jocelyn, who has not only helped with vocal edits but created original music for our episodes on Edie Sedgwick. I’d like to thank my...2025-05-0943 min
ArtMuseMadame Juliette Récamier Part TwoToday’s episode contains a brief mention of suicide, so if you are sensitive to this content, please listen at your own discretion.
Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today’s episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram. 2025-04-251h 18
ArtMuseMadame Juliette Récamier Part OneHer portrait by David is one of the most iconic paintings in the Louvre’s entire collection, and attracts millions of viewers each year. As she reclines on her sofa, a sofa she popularized so much that it now bears her name, she teases us with her curly hair, rosy cheeks, and inscrutable smile. Though her image has been reproduced in countless mediums across the globe, few know that she was one of the most remarkable women of the nineteenth century, and inspired the greatest artists, writers, intellects, and politicians of her day, with not only her unrivaled beauty but wi...2025-04-111h 09
The DebriefCompassionate Leadership: Following Jesus’s ExampleEpisode 2/5 of our Leadership series! Plus… We discuss Anna’s recent birthday, tornadoes, coffee comparisons, cowboy tv series, and March Madness! Plus part two… we play a brand new mini-game. You won’t wanna miss it.We hope you enjoy, bois!2025-04-0944 min
ArtMuseSpecial Episode: History Daily Podcast, "The Death of Queen Elizabeth I"You can learn more about History Daily Podcast on their Website. Be sure to also follow them on Apple Podcasts, Spotify, and Amazon Music.Original Show Notes HERE.
Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today’s episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram. 2025-03-2821 min
ArtMuseAlice Prin, Kiki de Montparnasse Part TwoToday’s episode will touch on sensitive topics such as alcoholism and addiction. It also contains a brief mention of suicide, so if you are sensitive to this content, please listen at your own discretion.
Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today’s episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram. 2025-03-141h 18
ArtMuseSpecial Episode: Stars of the Golden Age Podcast, "Billie Holiday"Learn more about the Stars of the Golden Age Podcast HERE.Find original show notes from host Erin Carlson HERE.
Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today’s episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram. 2025-03-0738 min
ArtMuseAlice Prin, Kiki de Montparnasse Part OneToday’s episode will touch on sensitive topics such as alcoholism and addiction, so if you are sensitive to this content, please listen at your own discretion. We also want to clarify that in this episode, we will be referring to Kiki de Montparnasse by her birth name Alice Prin as we describe her early life. Once she is given the nickname Kiki, we will refer to her as Kiki. This is to be as historically accurate as possible, as well as to adhere to how we believe Kiki would have referred to herself.
Be s...2025-02-281h 07
ArtMuseDido Elizabeth Belle Part TwoToday’s episode contains a quotation with offensive and derogatory language. We have decided to include the quotation in its original form for historical accuracy, but do advise our listeners to listen at your own discretion.
Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today’s episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram. 2025-02-0746 min
ArtMuseDido Elizabeth Belle Part OneToday’s episode contains a brief mention of sexual assault and harassment. It also contains graphic descriptions of slavery. We have included these descriptions for historical accuracy, but we do advise our listeners to listen at your own discretion.
Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today’s episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram. 2025-01-241h 04The DebriefFriends Who… Pray With YouThis week on our friendship series is Friends Who… Pray With You!We open up with life updates on our recent trip to DISNEY WORLD, our workout grind, and some exciting news in the camp world! Then, we play our mini-game “Rather You Would” where Anna convinces us all that there is nothing worse than a paper cut. For our main segment on prayer, we discuss what this looks like in our friendship, pushing through the beginning awkwardness, and the blessing that comes from this act of obedience. We debrief by sharing James 5:16, emphasizing the ca...2025-01-2242 min
ArtMuseEdie Sedgwick Part TwoToday's episode was mixed with original music by Hannah Jocelyn.
Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today’s episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram. 2025-01-101h 10The DebriefGod’s Perspective on Jesus’s BirthMerry Christmas! We tried to keep this episode focused on the main thing — Jesus!Grace puts Anna in the hot seat with Christmas trivia! Then, the two share 5 points on God’s perspective on sending Jesus to earth. We wrap it up by reading the Christmas story in Luke 2! We hope you have a sweet time with your families this Christmas! We will see you January 8th! 2024-12-2540 min
ArtMuseEdie Sedgwick Part OneListen to Part One of ArtMuse's episode on Edie Sedgwick.She inspired some of the greatest American artists and musicians of the 20th century, from Andy Warhol, to Bob Dylan, to Patti Smith, and the Velvet Underground. In this episode we share the story of the actress, model, and cultural icon Edie Sedgwick. Her innovative style and daring personality left a lasting impression on an entire generation, her participation in Andy Warhol’s films propelled his career as a filmmaker, and her brief relationship with Dylan inspired some of his greatest songs. Over half a century after he...2024-12-201h 03
ArtMuseSpecial Episode: The Art of Crime Podcast "Shooting Andy Warhol: Valerie Solanas"You can learn more about Art of Crime Podcast on their website.Direct link to Art of Crime Podcast's episode on Valerie Solanas. You can find Art of Crime Podcast on Apple Podcasts, Spotify, Youtube, and Instagram.ArtMuse's Two Part Episode on Edie Sedgwick will be available on all listening platforms on December 20, 2024 & January 3, 2025.
Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today’s episode was written by host Grace Anna.There are acc...2024-12-1357 min
ArtMuseLuisa Casati Part TwoListen to Part Two of ArtMuse's episode on Luisa Casati. In this episode, we honor Luisa's immense life and give her the recognition she deserves. There are few other figures in history who lived as authentically, inspired as much genius, and had such avant-garde visions of fashion, design, and self-image as Luisa Casati. She set trends and elicited awe everywhere she went. As author Scot Ryersson wrote, “The Marchesa Luisa Casati was more than just an eccentric flame from another age. In spite of her many follies, she was a genuine innovator of the arts and an inspiration to crea...2024-11-2954 min
ArtMuseLuisa Casati Part OneShe could be seen strutting through Venice in the dark of night, with nothing but a fur coat on, as she walked her two pet cheetahs. Once described “as beautiful as a black panther, and also as dangerous”, this mysterious woman was one of the wealthiest and most outlandish characters in all of the 20th century.In this episode we share the incredible life story of the Marchesa Luisa Casati, an Italian heiress who used her fortune to create a life of her wildest imagination. She was also one of the most important patrons of her time. She...2024-11-151h 03The Debriefgoodbye spooky sznThis week’s episode is all on HALLOWEEN. We start off updating you on veryyy exciting things like Kelsea Ballerini’s new album, Dancing With The Stars, and camp updates! Then, we play one of the best mini-games… Just A Minute where we discover Anna’s deep love for sour gummy worms. Next, we take a deep dive into our most iconic childhood Halloween costumes and embarrassing haunted house stories. Get ready to laugh at us! Lastly, we wrap it up by talking about our heart posture in our relationship with The Lord! We love you, bois!2024-10-3050 min
ArtMuseEmma Hamilton Part TwoListen to Part Two of ArtMuse's episode on Lady Emma Hamilton.In Part One we explored Emma’s impoverished beginnings, how she became the mistress to Charles Greville, and her successful partnership with the painter George Romney. In Part Two we continue Emma's incredible story. In it we are taken from Marie Antoinette's prison cell, to the heart of the Napoleonic war, and finally back to England. We explore her steamy relationship with famed war general Horatio Nelson, and finally, her tragic end.In this episode we honor Lady Emma Hamilton's immense legacy, as...2024-10-251h 17The DebriefSPORTS CORNERThis week on the podcast, Grace and Anna focus on all things SPORTS. They begin by updating you on their weekend at the Tennessee versus Alabama game and Dollywood!!!! Then, the play the classic “I Know You Lyin” (sports edition of course). They spend majority of the episode educating on the world of college football so that you can show off your new knowledge to ya best friends! Lastly, they debrief using the platform God has given you for His glory. We hope you laugh and learn this episode! We love you, bois!2024-10-2343 minThe DebriefMEXICO RECAPIn this episode, Grace and Anna take you along on their recent cruise adventure! They kick things off with a mini-game of "Would You Rather," featuring everything from Dolly Parton jokes to thought-provoking best friend dilemmas. Tune in as they share their highlights from the cruise, including an exciting excursion in Cozumel. The episode wraps up with a heartfelt discussion on the sovereignty of God, exploring how faith intertwines with their experiences. Join them for a blend of laughter, friendship, and deep conversation!2024-10-1642 min
ArtMuseLady Emma Hamilton Part OneListen to Part One of ArtMuse’s episode on Lady Emma Hamilton. Born into severe poverty, Emma Hamilton worked her way to eventually become England’s first female celebrity. Her life story is so unfathomable, that it almost sounds like a riveting work of fiction. In it, we are taken from the filthy streets of London’s back alleys, to England’s fashionable countryside, to the dazzling royal courts of Naples. Emma’s path crossed with some of the greatest names of eighteenth century history, from George Romney and Joshua Reynolds, to General Horatio Nelson, to even Marie Antoinette. Her story i...2024-10-111h 03The Debriefadulting can be fun??Grace and Anna begin by sharing their life updates including their new soccer era and potential church home! Then, Anna exposes Grace lack of “adulting” knowledge through an embarrassing round of trivia. The girls then discuss the pros and cons of being an adult + how they find joy in the little moments! Lastly, they debrief on the topic of peace. They discuss what peace is and isn’t, our responsibility in stewarding peace as Christ followers, and the impact peace has on expanding the kingdom of God. We hope this episode makes you laugh and brings you closer to who Go...2024-10-0248 min
ArtMuseMadame de Pompadour Part TwoIn Part One we explored Madame de Pompadour's beginnings, the fortune teller’s prophecy that she would one day become the King’s mistress, and the magical start of her romance with the King. In Part Two we explore Madame de Pompadour's patronage of the arts, the many wondrous portraits of her by Boucher, and her eventual rise from mistress to political advisor, taking charge of France's domestic and foreign affairs.In this episode, we honor Madame de Pompadour's immense legacy. She not only fulfilled her impossible destiny by becoming the first woman of middle class...2024-09-201h 09The Debriefbecoming professional movie watchersheyyyy it’s your cohost Grace. being so transparent i had a description typed out and then my phone glitched sooo not really trynna type it out again. thought I’d take this as an opportunity to say hey. i’m also curious who even reads these so if you do, hello so sorry for no description today. 🥲^ (i just typed an emoji, but i’m not even sure those upload to Spotify or Apple podcast. yolo let’s see!!!!)at this point it has taken the same amount of time if i would’ve ju...2024-09-1848 minThe Debriefwhat’s up with the enneagram?In this episode, we start off by diving into our latest TV binges, including our thoughts on The Secret Lives of Mormon Wives and our favorite moments from The Office. We also share an unfortunate update on Diet Coke…Our mini-game this week is “Just A Minute,” where we put each other’s quick-thinking skills to the test. During this, we uncover Anna’s quirky childhood habit… We spend most of the episode discussing the impact of the Enneagram on our personalities and friendships. Finally, we explore what it means to righteously wound a friend as it...2024-09-1156 min
ArtMuseMadame de Pompadour Part OneListen to Part One of ArtMuse's episode on Madame de Pompadour, the official mistress of King Louis XV, who became the first woman of Bourgeoisie origins to ever become the King’s mistress in the French Royal Court.And she was much more than just a mistress. As the years went on, Madame de Pompadour eventually graduated from mistress to the King’s political advisor and became involved with domestic and foreign affairs.She was also an important patron of the arts. She was Boucher’s favorite model and can be found in nine separate portrait...2024-09-0643 minThe Debrieflet’s debate…This week, join Grace and Anna as they dive into the latest updates from their Florida adventure, share their newfound fascination with Princess Diana, and catch up on their lives. Then, the duo brings back their fan-favorite mini-game, “I Know You Lying,” where they put each other’s honesty to the test.They get even more honest as they engage in a debate, tackling a range of topics in a bid to win over your opinions! Finally, they wrap up the episode by discussing the process of trusting the Lord with your deep-seated thoughts and struggles as a beli...2024-09-0455 minThe Debriefwe are SO backWelcome back to The Debrief Podcast with Grace and Anna! In this exciting first episode after their summer series, Grace and Anna are ready to catch you up on life since their time at camp. Grace is embracing her cowgirl era, and Anna is all about letting them cook with her latest hot takes. They also dive into the newest trends, their recent rebrand, play a lively round of "Would You Rather?" and finish with a debrief on waiting on the Lord. Tune in for a fun to this new season!2024-08-2851 min
ArtMuseVirginie Amélie GautreauShe stands, tall, in her black dress, the epitome of class, style, and grace. Suspended in time as a relic from a gilded age of the past, her effortless attitude has made her cooler than cool for well over a century. Dubbed Madame X, her identity has been clouded in mystery, only adding to her allure. But in this episode we give Madame X back her name and share her incredible life story.Listen to ArtMuse’s episode on Virginie Amélie Gautreau, an American-born socialite who sent shock waves through Paris with her avant-garde outfits and exp...2024-08-231h 12
ArtMuseSimonetta VespucciListen to ArtMuse’s episode on Simonetta Vespucci, a Genoese noblewoman living in Florence during the 15th century. Deemed the most beautiful woman in all of Florence, Simonetta captured the heart of Florence’s greatest leaders, artists, poets, and intellectuals of her time. It is believed that Simonetta was the model for Botticelli’s two greatest works; The Birth of Venus and Primavera.But Simonetta Vespucci’s real life has been clouded by longheld folklore and fantasy. In this episode, we peel back the many layers of myth and give Simonetta, as a woman in her own r...2024-08-091h 10The DebriefDeliverance Despite Diagnoses | Grace Summer Testimony SeriesThis week, Grace shares her testimony with us! She shared about the diagnoses she faced in 2019, and how she sought The Lord for stability through confusion. She also talks about the importance mentors and the influence they have had on her life this year.2024-08-0739 minThe DebriefHow Having Godly Community Changed My Life | Elena Summer Testimony SeriesThis week, Grace and Anna are joined with their friend Elena! She talks about how her life changed when she opened herself up to Godly community and the important of understanding that God is in control and we are not!2024-07-3140 min
ArtMuseAudrey Munson Part TwoListen to Part Two of ArtMuse’s episode on Audrey Munson, America’s first supermodel, who not only modeled for countless important sculptures in New York City, but all across the United States.Sadly, Audrey Munson is perhaps America’s first example of the cruel rise and fall of celebrity status. By the early 1920’s, Audrey’s life was filled with continuous challenges and tragedies.Today her face, forever immortalized in bronze, stone, and copper throughout New York City, stares back at us, like a ghost from a haunted past.In this episode, we bring h...2024-07-261h 12The DebriefBecoming A Believer In My 20s | Loren Summer Testimony SeriesGrace and Anna are joined by one of Grace’s old roommates and amazing friend, Loren! Loren recently became a believer in April of 2023, and the gospel has completely changed her life since. She shares the freedom that comes from understanding that we are a NEW creation in Christ!2024-07-2442 minThe DebriefHow to Trust The Lord When You Don’t Know What’s Next | Payton Summer Testimony SeriesThis week, Grace and Anna are joined by someone you all know and love… Payton! She is sharing her testimony this week about how she trusted The Lord when He called her out of her “dream job.” Payton talks about clinging to His timing through doubting and questioning in college.2024-07-1739 min
ArtMuseAudrey Munson Part OneShe stands with her wings spread high above New York City’s Municipal Building, greets readers at the entrance to the New York Public Library, welcomes visitors to the Brooklyn Museum, and salutes guests of the Plaza Hotel. New Yorkers pass her sculpted image every day, but few know her name, or that her life story is one of the most riveting and tragic stories to come out of the 20th century.Listen to ArtMuse’s episode on Audrey Munson, America’s first supermodel, who not only modeled for countless important sculptures in New York City, but all ac...2024-07-1250 minThe DebriefFinding Satisfaction in Christ Alone | Autumn Summer Testimony SeriesGrace and Anna are joined by one of their amazing, God-fearing friends, Autumn!! Autumn shares how The Lord was her constant in the midst of moving to an entirely new place! She shares the importance of finding satisfaction in Christ alone and the fruit that comes from that way of living.2024-07-1037 minThe DebriefHow The Lord Was My Comfort During Grief | Anna Summer Testimony SeriesThis week, Anna shares her testimony with us! She shares about how she felt The Lord’s comfort when faced with grief. Even when we have nothing to offer, The Lord provides abundantly more!2024-07-0340 minThe DebriefWhen I Surrendered Everything to The Lord’s Timing | Amy Summer Testimony SeriesGrace and Anna are joined by one of their mentors and friends, Amy! Amy tells how God provided for her family during a recession, job changes, and mental health struggles. Amy is a well of wisdom, and we hope her story can encourage and challenge you!2024-06-2638 minThe DebriefHow God Kept Me Going During the Unexpected | Barrett Summer Testimony SeriesGrace and Anna are joined with one of their best friends, Barrett! Barrett gets vulnerable on this episode and tells how God used every piece of her story to ultimately grant her a sweet, redemptive relationship with The Father.2024-06-1944 minThe DebriefTrusting God to Provide in the Worship Music Industry | Jenna & Zoë Summer Testimony SeriesGrace and Anna are joined with some fellow camp girlies, Jenna and Zoë! Jenna and Zoe are a worship duo based in Nashville, TN. Tune in to hear how they have learned the important of waiting for God’s best and remembering God’s faithfulness through uncertainty. Follow them on Instagram: @itsjennaandzoe and on Spotify: Jenna & Zoë2024-06-0540 min
ArtMuseSeason Two TrailerArtMuse will be returning for a second season on July, 12th 2024. Season Two continues to share the life stories of the women pictured in famous works of art, this time with a theme of society women and social sensations. Season Two honors the legacies of ten different women, plus a secret bonus episode. We cannot wait to share these amazing women’s stories with you. In the meantime, we hope you continue to enjoy Season One of ArtMuse, available on all streaming platforms.ArtMuse is produced by Kula Production Company.Please FOLLOW and RAT...2024-05-1701 minThe DebriefPUTTING OUR FRIENDSHIP TO THE TEST…Grace and Anna are answering 25 questions and putting their friendship to the ultimate test! But first, they update you on their recent beach trip and then play a game of Would You Rather to start off the episode. Next, the two dive into the 25 friendship questions, and we encourage you to ask your best friend these questions too and see how well you do! Lastly, we debrief the concept of God’s no always leading to a greater yes and how that plays out 1 Samuel 7. We hope you enjoy listening, bois! PS: Share this episode with a friend! :)2024-05-0848 min
Me Time 祕探EP14 Me Time 祕探「我要回去問我媽媽」與成人依賴心態的關係：連接媽寶、彼得潘症候群與自戀受損的心理路徑。Grace 和 Anna 深入解析這些心理現象如何共同塑造，限制或影響個人的社交和職場中的行為和互動。在本集的 Me Time Podcast，主持人 Anna 和 Grace 將帶領聽眾深入探討一系列現代心理學和個人成長中的引人注目話題。
他們將透過精彩的故事來介紹和解析多種現象，包括彼得潘症候群（Peter Pan Syndrome），這是一種成年人拒絕成熟，始終想保持孩童心態的心理狀態；
媽寶（Momma's Boys）和公主病/王子病（Princess/Prince Syndrome），描繪了成年人過度依賴父母，以及對特權和服務的不合理期待；
溫蒂症候群（Wendy Syndrome），其中某些人在人際關係中始終扮演照顧者角色，常常忽視自己的需要；以及自戀受損（Vulnerable Narcissism），一種表面自信但內心脆弱，對批評和失敗高度敏感的自戀形態。
此外，本集 **Me Time Podcast **還將深入探討兩性與職場裡引起情緒波動的各種因素，這些情緒波動往往源自上述討論的人格特質。節目將分析成年人在決策時過度依賴父母意見的心理行為，俗稱“我要回去問我媽媽”，這種行為如何影響個人的自主能力和成熟度。同時，節目也將探討在兩性關係和職場中常見的推卸責任行為，以及這些行為如何影響人際互動和職業發展。
Anna 和 Grace 也將討論那些缺乏主見的個體，他們如何在缺乏獨立思考和自主決策能力的情況下，面對生活和職業挑戰。此外，節目將闡述個體如何更多地承擔情緒責任而非實際行為責任，這種行為模式如何影響他們的人際關係和自我認知。
特別關注將放在所謂的“萬能父母/直升機父母”（Helicopter Parenting）現象上，這種父母過度介入子女的生活，從學業到個人決策的各個方面，這種行為如何影響孩子的獨立性和成長。最後，節目將探討發展心理學中的自戀階段，分析自戀如何在兒童的發展階段形成及其對個人後期發展的長遠影響。
通過這些深入的話題探討，Anna 和 Grace 希望啟發聽眾更好地理解這些現象背後的心理動機和行為模式，並探索如何在個人生活中實現更健康的心理和情感平衡。
每集補充:
ep14 Me Time祕探「我要回去問我媽媽」與成人依賴心態的關係：連接媽寶、彼得潘症候群與自戀受損的心理路徑。
https://metimetwpodcast.wixsite.com/me-time-1/post/ep14-me-time-祕探「我要回去問我媽媽」與成人依賴心態的關係：連接媽寶、彼得潘症候群與自戀受損的心理路徑。
2.表面自信但內心脆弱的心理學揭秘-彼得潘症候群、媽寶和公主病-王子病、溫蒂症候群
https://metimetwpodcast.wixsite.com/me-time-1/post/表面自信但內心脆弱的心理學揭秘-彼得潘症候群、媽寶和公主病-王子病、溫蒂症候群
3.自我與自戀一定是壞事嗎-弗洛伊德的自我與超我如何塑造你的性格全解析
https://metimetwpodcast.wixsite.com/me-time-1/post/自我與自戀一定是壞事嗎-弗洛伊德的自我與超我如何塑造你的性格全解析
2.課後小筆記:
弗洛伊德的精神分析理論中，自我（Ego）、本我（Id）和超我（Superego）是描述人格結構的三個重要概念。這些概念對於理解自戀在個體發展中的角色至關重要。
-本我（Id）
本我是人格的最原始部分，存在於出生時。它是本能的儲藏庫，主導著本能驅動，如性和侵略。本我運作在樂趣原則（pleasure principle）之下，追求即時的滿足，不顧後果。在自戀的背景下，本我尋求注意和讚賞，以滿足其自我愛的需求。
-自我（Ego）
自我發展於本我之後，它是人格中調解現實和本我慾望之間的部分。自我遵循現實原則（reality principle），協調內在慾望和外在現實之間的衝突。自我使個體能夠有適應性地互動與外界，也在自戀中扮演關鍵角色，調節需求滿足的方式，以維持自尊和自我效能感。
-超我（Superego）
超我是人格中最後形成的部分，代表內化的社會規範和道德標準。它主導著理想自我（ideal self），挑戰自我和本我的行為，並推動個體遵循道德和倫理行為。在自戀的情境下，超我可能會對過度的自我中心行為提出內疚感，促使個體調整其行為以符合社會期望。
-自戀的解釋
在弗洛伊德的框架中，自戀可以被看作是本我和自我之間的一種張力。初期自戀階段中，本我主導，個體追求自我中心的滿足。隨著自我的發展和成熟，個體學會了如何在追求個人滿足和適應外界現實之間找到平衡。超我的形成進一步促使個體遵守社會規範，將過度的自戀行為限制在社會可接受的範圍內。
這種心理結構的互動解釋了自戀行為的發展和調節，以及個體如何在不同階段調整其行為以應對內在和外在的壓力。
在弗洛伊德的模型中，自戀階段通常與自我中心的思考和行為有關，發生在早期兒童時期。
-模型概述
在弗洛伊德的理論中，自戀階段（Narcissistic Phase）通常與自我中心的思考和行為相關聯，這些行為出現在早期兒童時期。在這一階段，孩子的心理活動主要以自我為中心，他們看待自己為世界的中心，並期望環境能滿足他們的需求和欲望。
-定義與特點
自戀階段的核心是個體對自己的愛（Self-love）超過了對其他人的愛。這一階段中的嬰兒或幼兒認為他們是他們社交世界的中心，並且他們需要不斷地得到關注和讚賞來滿足他們的自我愛需求。
-時間點
自戀階段通常發生在嬰兒期到幼兒早期（Infancy to Early Childhood），大約是從出生後的前幾年。這一時期孩子的心理和情感發展主要集中在自我認識和自我價值的建立上。
-發展意義
自戀階段對於孩子的心理發展非常重要，因為它有助於孩子建立自尊（Self-esteem）和個體自我意識（Self-awareness）。在這個階段，孩子學會了如何接受愛，這種學習對他們未來與他人建立關係的方式有著深遠的影響。
-過渡
隨著孩子年齡的增長，他們應該逐漸從過度的自戀行為中走出來，學會關心和同情他人（Empathy）。這個過程是社會化（Socialization）的一部分，涉及到學習如何成為一個社會成員並與他人建立健康的互動。
在心理學的不同理論中，對自戀的研究並不僅限於弗洛伊德的理論。其他學者也對自戀行為在個體發展中的階段和影響進行了探討：
-海因茨·科胡特的自體心理學 (Heinz Kohut's Self Psychology)
2024-05-0251 minThe DebriefALL THINGS TAYLOR SWIFT feat. a special guest!This week, Grace and Anna are joined with their friend Payton (Taylor Swift expert)! They share funny stories from their friendship and play Trivia (Taylor’s Version)! Then, they talk about Taylor Swift’s newest double album and discuss their favorite songs/explain some of the deeper meanings behind songs. Lastly, we debrief one of her newest songs ‘The Prophecy’ and its parallels to when we face disappointments and can wonder where God’s hand is. We hope this conversation makes you laugh & draws you nearer to The Lord! We love you, bois!2024-04-2448 minMe Time 祕探EP12 Me Time 聊天室 報告近況《上》- 當實現了長久以來的夢想，為何我們並未感受到預期中的喜悅？Grace 進 UCSD 轉大學成功，卻感覺恐怖? Anna 化身知心大姊姊來密探所謂內心的平衡與平靜!在本集的《Me Time 聊天室》，我們將探討一個令人費解的現象：當實現了長久以來的夢想，為何我們並未感受到預期中的喜悅？Grace，一名剛成功轉入加州大學聖地牙哥分校（UCSD）的學生，分享了她的困惑和不安。儘管她達成了進入心儀大學的目標，她卻未能感受到高中時那種勝利的喜悅。
Anna，本集的共同主持人，將扮演知心大姊姊的角色，帶領我們深入了解如何找到內心的平衡與平靜。她將分享自己的見解並引用生活中的例子來探討如何在達成目標後保持幸福感和心理平衡。
節目的高潮將結束於Grace對於「Agency（主觀能動性）」這一心理學概念的介紹。這個概念有助於聽眾理解個體如何主動塑造自己的生活和決策，以及它如何影響我們的情緒和幸福感。
透過這次的討論，Grace 和 Anna 將幫助聽眾理解，即使是達成了夢想，真正的平衡和滿足感來自於如何調整個人期望和內心的對話。不錯過這集充滿啟示的聊天，讓我們一起探索如何在生活的各種階段中找到真正的平静。
每集補充：
EP12 Me Time 聊天室當實現了長久以來的夢想，為何我們並未感受到預期中的喜悅？
https://metimetwpodcast.wixsite.com/me-time-1/post/p12-me-time-聊天室-－當實現了長久以來的夢想，為何我們並未感受到預期中的喜悅？
2.從無助到有力，心理學解密自我控制力-Agency（主觀能動性）
https://metimetwpodcast.wixsite.com/me-time-1/post/從無助到有力，心理學解密自我控制力-agency（主觀能動性）
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Hosting provided by SoundOn 2024-04-2333 minThe DebriefGUILT VS. SHAME… are they the same thing?This week, Grace and Anna are diving into what the Bible says about guilt and shame. But first… they update you on Friends trivia, new nicknames for each other, animal similarities, and more! Then, they play “When You Know…” and show off their singing talents. Next, they answer “What is the difference between guilt and shame?”, “Is guilt from God?”, “How do I know I’m living in shame?”, + more! We hope this conversation spurs you on to living the FULL life God has for you! We love you, bois!2024-04-1746 minMe Time 祕探EP11 Me Time 交換日記 聊天室- 最近好沒有動力＆找不到人生的意義😱，anna 和 grace 用計畫 vs. 策略來探論存在主義和老子的無為?!這一集的《Me Time 交換日記 聊天室》又是交換日記單元，就像是和觀眾朋友閒聊一樣。當你感到人生無力又找不到方向時，Anna 和 Grace 就像是你身邊的知心朋友一樣，用自己的故事和你一起討論虛無主義，存在主義和Anna 在夢境裡仰天長嘯的老子概念：無為。他們談論了最近刷新的認知，計畫和策略的區別，並分享了他們在沒有動力時，對人生意義的深刻思考。
對於正在考慮轉職或者感到人生迷茫的你，這集節目可以會是一次心靈的慰藉機會。通過分享個人故事，我們一起加深了對自己的了解，並找到了重新啟動生活的動力。
最後，在節目的尾聲， Grace 和 Anna，分享了他們在不同階段的人生中所經歷的混沌期和成長期。希望能夠啟發我們找到自己生活中的方向和目標。這場輕鬆而深刻的對話將給你帶來啟發和勇氣，與你ㄧ起找回人生的意義，並勇敢邁出下一步。
補充文章:
1.深入探討虛無主義、存在主義與無為：理解人生的多樣視角
https://metimetwpodcast.wixsite.com/me-time-1/post/深入探討虛無主義、存在主義與無為：理解人生的多樣視角
2.EP11 Me Time 交換日記 聊天室- 最近好沒有動力＆找不到人生的意義😱，anna 和 grace 用計畫 vs. 策略來探論存在主義和老子的無為?!
https://metimetwpodcast.wixsite.com/me-time-1/post/ep11-me-time-交換日記-聊天室-最近好沒有動力＆找不到人生的意義-，anna-和-grace-用計畫-vs-策略來探論存在主義和老子的無為-發布於-2024年4月16日-11-11
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Hosting provided by SoundOn 2024-04-1644 minMe Time 祕探EP10 探索夢境與意識 - Anna 與 Grace 分享清醒夢的超能力與控制在夢境飛行的技巧在本集精彩的播客中，Grace 和 Anna 將帶領聽眾深入探索夢境與意識的迷人世界，透過認知科學的鏡頭，揭露我們夜晚冒險的秘密。Grace 談及了REM睡眠階段（快速動眼期）及其對夢境的重要性，並分享了一系列實驗室中探索意識的實驗項目，這些項目不僅包含夢境的研究，也觸及了意識的各個面向。
進一步深化話題，Anna 則引入了《24個比利》（The Minds of Billy Milligan）這部美國紀錄片，用比利·密里根患有的解離性身份症來比喻夢境中的意識和精神分裂之間的關係。此人格多樣化的案例不僅在醫學、心理學界引起廣泛討論，也為理解夢境中的意識提供了獨特視角。
此外，Grace 提到了迪士尼電影《腦筋急轉彎》（Inside Out）中的角色怒怒（Anger），進一步探討情感在我們的夢境與意識中扮演的角色。通過電影中的角色，她們探討了情緒如何影響我們的夢境和日常生活中的意識狀態。
從佛洛伊德的《夢的解析》出發，Grace 和 Anna 分享了自己神奇而魔幻的夢境體驗。Anna 講述了她的睡眠癱瘓症經歷——一種在快速動眼期（REM睡眠階段）發生的睡眠障礙，這是夢境最為活躍的階段，導致她在夢境與現實之間的意識清醒而身體無法動彈。Grace 則從實驗心理學和認知科學的角度分析了夢境的實驗，以及Anna 提到的集體潛意識的可能性。
本集播客不僅是對夢境與意識探索的一次深度旅程，也是對人類心智奧秘的一次探索。Grace 和 Anna 的洞察將引導聽眾進入這個神秘的第三世界，探索夢境中蘊藏的無限可能。並腦動大開，討論意識的定義，異世界的可能性。
補充文章:
ep10-探索夢境與意識 Anna 與 Grace-分享清醒夢的超能力與控制在夢境飛行的技巧
https://metimetwpodcast.wixsite.com/me-time-1/post/ep10-探索夢境與意識-anna-與-grace-分享清醒夢的超能力與控制在夢境飛行的技巧
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Hosting provided by SoundOn 2024-04-1146 minThe DebriefOPERATION LOVE YOUR LIFE!This week, Anna & Grace are talking about what they are loving recently! But first, the update you on their week including Anna’s birthday festivities, the underwhelming Tennessee eclipse, and March Madness. Then, they play the “Just A Minute” mini-game and talk way too much about butterflies and ventriloquists! Next, they give the rundown of all their current favorites, and hopefully, inspire you to implement some of these things into your week! Lastly, the debrief on Mark 2:1-12 and talk about the important of having friends with a strong faith that will point you back to Jesus in any circumstance. We are...2024-04-1044 minMe Time 祕探EP9 音質維修警告⚠️ (點開聽了就不要叫🫶) - Me Time 聊天室特輯: 從4月3日地震看天災應對，深探清明節文化與懷抱失智症關懷 - 一場Anna與Grace的溫馨對談在這裡真誠地為我們可怕的音質向各位聽眾朋友們道歉，這種程度應該只有愛聽金屬音樂的朋友們才能接受了吧…
本次維修主要原因: 是因為最近搬遷錄音地點時，受到新器材磨合期的干擾。簡單來說，我們還不知道怎麼駕馭我們新選擇的錄音器材而出了大包。
Grace 也因此從初階修音學徒，晉升到了專業修音學徒 (終於開始看赫茲與離開簡易模式)。
在這裡再次呼籲: 這一集可以不要聽就不要聽，要聽我們先在這裡跟你一鞠躬 ，感謝您的支持，也會繼續解決問題的!!!!!!!
在這一集的《Me Time 聊天室》，Anna和Grace坐下來分享一些關於最近發生的地震的小故事，探討這些自然災害對個人和社會的影響，以及我們如何共同應對這樣的挑戰。隨著清明節的到來，她們深入談論了這個傳統節日的文化意義和重要性，探索如何通過紀念我們的祖先來體現對家庭和過去的尊重。
此外，本集還將從緬懷在另一端的親人到專注於與失智症共存的話題，一個越來越受到社會關注的問題。Anna和Grace將分享一些關於如何更好地理解和支持失智症患者及其家庭的洞察和建議，強調關懷和同情的重要性。
加入Anna和Grace，一起聆聽他們如何從日常生活中汲取教訓，分享實用建議，並從中找到希望和啟示。這一集不僅是關於故事的分享，更是一次心靈的交流，旨在增強我們對於災難、傳統和健康議題的理解和同情心。讓我們一起找到在挑戰中前行的勇氣，並慶祝那些使我們成為更好人類的共同經歷。
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Hosting provided by SoundOn 2024-04-0847 minMe Time 祕探EP8 Me Time 交換日記聊天室（2）-Anna與Grace 深夜話家常，討論焦慮情緒與效率、認知行為治療和冥想正念在本集《Me Time交換日記聊天室（2）》中，Grace與Anna深入探討了焦慮情緒、效率提升、認知行為治療以及冥想正念等主題。這次的對話不僅圍繞著如何管理日常生活中的https://metimetwpodcast.wixsite.com/me-time-1/post/拯救拖延症，效率翻倍！：正念冥想和時間管理的結合壓力和焦慮，更廣泛地觸及了個人成長、自我提升和家庭重建等深刻話題，特別是針對經歷離婚和單親家庭情況下的挑戰。
補充文章:
1.拯救拖延症，效率翻倍！：正念冥想和時間管理的結合
https://metimetwpodcast.wixsite.com/me-time-1/post/拯救拖延症，效率翻倍！：正念冥想和時間管理的結合
2.焦慮救星：認知行為治療教你有效處理焦慮情緒
https://metimetwpodcast.wixsite.com/me-time-1/post/焦慮救星：認知行為治療教你有效處理焦慮情緒
3.EP 8 Me Time 交換日記聊天室 Anna與Grace:深夜話家常，討論焦慮情緒與效率、認知行為治療和冥想正念
https://metimetwpodcast.wixsite.com/me-time-1/post/ep8-me-time-交換日記聊天室-anna與grace-深夜話家常，討論焦慮情緒與效率、認知行為治療和冥想正念
Grace分享了她在認知行為治療中學到的技巧，談及如何透過這些方法來有效管理她對效率的追求和對工作的焦慮感。她提到，透過正念練習和冥想，她學會了如何從忙碌的生活中抽離，找到一片寧靜之地，從而提高了生活和工作的效率。
Anna則從一個更個人的角度出發，講述了在單親家庭中長大的故事，如何通過自我照顧和正念冥想來重新發現自我價值和生活的意義。她強調了單親家庭中兄弟姊妹關係的重要性，以及如何實現與家長溝通和互相鼓勵來建立一個積極、支持的家庭環境。
本集不僅是Grace和Anna分享個人故事的平台，也是一次邀請聽眾參與的呼籲。無論是工作壓力、家庭關係，還是個人成長的路途，他們都希望聽眾能夠找到共鳴，並在這個過程中找到支持和解答。透過交換日記，他們不僅分享了自己的經歷和學習，也創造了一個彼此學習和成長的社群。
如果這集的內容觸動了你，或者你有自己的經歷想要分享，不要猶豫在留言區留言。
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Hosting provided by SoundOn 2024-04-0355 minThe DebriefMARCH MADNESS 101It’s Anna’s BIRTHDAY!!!! This week we are BACK talking all things March Madness! But first, we update you on what we’ve been up to the past two weeks. We catch up on where we have travel to and albums we’ve been loving. Then, we play our mini-game “I Know You Lyin.” Then, Anna gives us a March Madness bracket breakdown. If you feel overwhelmed by all the stats, but you still want to enjoy the hype… this episode is for you! Lastly, we debrief about putting our hope in God no matter the disappointments and trials we face in the...2024-04-0346 minThe Debrief4 WAYS TO IMPROVE YOUR FRIENDSHIPSThis week, Grace and Anna talk all about "soul friends" and dive into what the Bible says about how to be a good friend. First, they give you their life updates regarding their 12 hour road trip, favorite movies, and getting ready for summer. Next, they play this week's mini-game "Would You Rather," and discuss some off-topic things along the way! Then, they give 4 practical tips on what the Bible says YOU can do to be a better friend. Lastly, they debrief the story of best friends David and Jonathan told in 1 Samuel 18-20. We pray this episode blesses you...2024-03-2048 minThe DebriefTRAVELING TIPS!In this week's episode, the girls start off recapping their recent Olivia Rodrigo concert, their Michigan trip, and their experience holding a hedgehog... For the mini game, they play "Pick up the Phone" where they call some friends and ask them the question of the week! Then, they fill you in on their best tips for how to travel in a way that is FUN and affordable. Lastly, Grace and Anna debrief on God's grace. They share how we can accept God's grace and then generously extend grace to those around us. We hope this episode helps you plan...2024-03-1351 minThe DebriefLife After Loss with Alyssa PattersonIt is a BIG WEEK at The Debrief Podcast because Grace and Anna are joined by their FIRST EVER GUEST! Alyssa Patterson joins the girls to share her powerful testimony about life after becoming a widow at just 23 years old. They, of course, have Alyssa play a mini-game with them to start things off. Then, we dive into what God taught Alyssa through trial, how to be a good friend to someone facing grief, practical steps to take for healing + MORE! We hope you are blessed by Alyssa's story. We love you, bois!
Alyssa's...2024-03-0656 minThe DebriefTRYING SOMETHING NEW?This Wednesday, Grace and Anna are talking about what to do when you are going into a NEW season in life. But first, they introduce the podcast telling you about their weekend trip to Florida, "Salvation Chicken," Hamilton The Musical, and Buccee's. The mini-game this week is "Just a Minute," and Grace and Anna put each other on the spot! Next, they dive into giving you practical tips and life stories about what to do when faced with new opportunities. We can have courage because of the confidence and equipping we have in Christ. We pray that whatever "beginning"...2024-02-2147 min
ArtMuseBonus Episode: Interview with Sue TilleyIn Episode Ten we shared Sue Tilley's fun-filled life story, and now it's time for you to hear from Sue herself!
Host Grace Anna speaks with the lovely Sue Tilley about her time modeling for Lucian Freud, her portrait's record breaking sale, and her adventure packed life at large. We are so excited to be able to share Sue's own words with you.
Listen to ArtMuse's official interview with Sue Tilley.
ArtMuse is produced by Kula Production Company.
Please FOLLOW and RATE ArtMuse on Spotify and SUBSCRIBE and REVIEW our show...2024-02-1659 minThe DebriefLet's Get Real: AnxietyThis week, Grace and Anna have a real talk about anxiety. Don't worry, we still laugh and start off the episode with some life updates including our Super Bowl opinions... Then, we play our mini-game segment "I Know You Lyin'"
We share our personal struggles with anxiety, spiritual practices to implement into your routine, and the importance of letting community into your struggle. Know that, through the most confusing trials. you are not alone and God will receive glory from this as you remain faithful. We love you, bois. 2024-02-1447 min
ArtMuseSue TilleyIn 2008, Lucian Freud’s Benefits Supervisor Sleeping broke a world record for the most expensive painting sold by a living artist. While this sale turned Freud into a household name, the woman featured in Freud’s painting has been unjustly overlooked as an integral part of what makes the work so remarkable.
In this ArtMuse episode, we give Sue her rightful dues in our appreciation of Freud’s famed work. But Sue has lived a robust and adventure-filled life outside of her role as Lucian Freud’s model. Though a benefits supervisor by day, Sue was a club girl...2024-02-0956 minThe DebriefIS VALENTINE'S OVERRATED?Grace and Anna start off the episode by giving you their most recent life updates including Superbowl parties, entering into their "villain" era, Grey's Anatomy thoughts + more! Then, they play the mini-game for the week, "Would You Rather." (Check out our Instagram to play along with us)! Next, they get real about their opinions on Valentine's Day. They discuss some of their favorite and least favorite memories from the holiday. Plus, they give you some fun ideas you could implement this Galentine's OR Valentine's! Lastly, this week's debrief topic is over recognizing the lies of the enemy and staying...2024-02-0749 minThe DebriefHOW TO SURVIVE WINTERGrace & Anna start off with recapping their 21 day fast of social media and secular music! They talk about the hardest parts, what they learned during it, and how they’re going to celebrate (hint: Buccee’s)!!! This week’s mini-game is “Pick Up The Phone,” a segment where they call their friends to ask them the pressing question of the day… Next, they talk about all things winter. What do they hate about it? What do they enjoy about it? How can you ~thrive~ this winter? Lastly, the girls debrief being a student of The Word, and the beauty of always ha...2024-01-3146 min
ArtMuseGala Dali Part TwoIn Part One we explored Gala’s childhood, how she met her first husband Paul Eluard and traveled alone through Europe in the midst of World War I to be with him, their marriage and later menage-a-trois relationship with Max Ernst, and finally the fateful meeting of Gala and Dali.
Part Two picks back up on Gala's story and honors Gala's complex legacy. Whether critical of Gala’s behavior or not, one cannot deny that she was a force to be reckoned with. Gala knew the life she wanted to live, and was unwilling to let her size...2024-01-2658 minThe DebriefWORK CAMPThis week we start off with our new Triple G Trivia segment of the podcast focusing on Bible Trivia. Then, we share our heart behind camp and and our passion for CentriKid Camps specifically. Lastly, we dive into service and how we as believers should serve intentionally in the specific call God has on our lives. We love you BOIS!
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INSTA// @thedebriefpod_
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CENTRIKID WEBSITE// CentriKid Camps | Summer Camp for 2nd-6th gradersCentriKid Campshttps://centrikid.lifeway.com2024-01-2448 min
ArtMuseGala Dali Part OneBehind every great man, is an even greater woman, and this sentiment couldn’t be more true than in the case of Salvador Dali. Hidden in the shadows of Dali’s massive legacy, is the woman who can be credited with making Dali a household name and one of the strongest forces of nature to ever walk this earth.
Gala was the the wife and companion of Salvador Dali for over 50 years, who not only inspired Dali’s greatest works (many of which feature her image), but managed Dali’s entire career, brokering his biggest deals and elevating...2024-01-1939 minThe DebriefIN THE HOT SEATGrace and Anna start off the week by updating you on Grace's recent trip to Arizona, Anna starting her new job, and it snowing in Tennessee! Then, they attempt (and spoiler alert... succeed!) at asking each other 73 questions in this episode. These questions range from silly to serious and give you some more insight to their personalities. We hope you ask your best friends these questions so you can know them better, too! This week's debrief topic is on the importance of staying in The Word as well as practical tips to make that a part of your everyday. We...2024-01-1751 min
ArtMuseAnna McNeill WhistlerWhile Whistler's Mother has continued to captivate the imagination of viewers through the centuries, the name and story of Whistler’s real mother has been wrongfully overlooked.
Who was Whistler’s mother? And how would she have liked to be remembered?
Listen to ArtMuse’s episode on Anna McNeill Whistler, not only the mother of James McNeill Whistler, but also his artistic manager and agent. One may judge by her portrait that Anna was a stern woman who lived a simple life, but doing so would be a great injustice, for Anna was a far from ord...2024-01-121h 13The DebriefMOST EMBARRASSING MOMENTSGrace and Anna are sharing their most embarrassing stories this week, as well as reading some submissions of YOUR embarrassing moments! They begin the episode with updating about their current 21 days of prayer and fasting and give you insight on to what and why they are fasting. Then, they begin a NEW (and may we say HILARIOUS) segment where they call in some of their friends to ask the “Question of the day.” Shoutout to our awesome friends for playing along! Next, they do not hold back when they share their embarrassing stories from their life! To wrap it up, Grac...2024-01-1041 min
ArtMuseFillide MelandroniListen to ArtMuse’s episode on Fillide Melandroni. Fillide was the most consistent model that Caravaggio ever used and became an important figure in his life. She could pose as Saint Catherine one day and Judith the next, but Fillide herself was just as fierce as the biblical heroines she modeled as; a fearlessly confident prostitute with a crooked hand and gaze that could pierce as sharply as a sword.
Fillide’s appearance in Caravaggio’s works coincided with the launch of the style he is best known for: the dark and violent scenes painted with such bravad...2024-01-0543 min
The DebriefMAJOR LIFE UPDATEThis week, Grace and Anna have some MAJOR news to update you all on! This past week, Anna moved to... drum roll please... NASHVILLE! Before they dive into the process that led to this life transition, they tell you about their New Years and play a hilarious mini-game you MUST play with your best friend. God has opened so many doors that brought about this exciting season of their lives, and it has sparked some incredible realizations that they share in this episode. We pray this episode reminds you of God's constant provision and perfect timing. We love you...2024-01-0346 min
ArtMuseAnna Christina OlsonAndrew Wyeth’s Christina’s World is one of the most iconic paintings in the history of American art. It was Christina’s World that turned Andrew Wyeth into a household name and claimed him one of the best American realist painters.
But who was Christina? And what kind of world did she live in?
Listen to ArtMuse’s episode on Anna Christina Olson and the world she lived out her noble life in; the small coastal town of Cushing, Maine. As a young child, Christina showed signs of an undiagnosed degenerative disease that slowly took awa...2023-12-291h 00The DebriefSPIRITUAL GIFTS 101What are spiritual gifts? Do I have them? How can I use my spiritual gifts? What does the Bible say about spiritual gifts? Grace and Anna discuss all these questions + more! They tell you each of their spiritual gifts, opportunities they’ve been able to use these gifts, and ways in which they can grow and strengthen their gifts in 2024. We hope this episode leaves you encouraged and challenged to boldly be all God has called you to be in the unique way He has equipped you. We love you + Happy New Year!
CONNECT WITH US!
INSTA // @thedebriefpod_
GRACE // @gracceeann
AN...2023-12-2748 min
ArtMuseDora MaarIf I were to ask you who the world’s most famous modern artist is, chances are that you would answer Pablo Picasso. But if I were to ask you who was the mastermind behind Picasso’s most revered works,
how many of you would know her name?
Listen to ArtMuse’s episode on Dora Maar. Known as the woman with a thousand faces, Picasso painted Dora Maar countless times, most famously as his Weeping Woman. What is lesser known is that many of Picasso’s greatest works, like Guernica, would have never existed without Dora’s cre...2023-12-221h 01The DebriefCHRISTMAS THROWDOWNIn this week’s episode, Grace and Anna talk all things Christmas! First up, Grace quizzes Anna with some classic Christmas trivia. Then, they read your Christmas traditions you sent in, discuss their Christmas memories, and read about the birth of Jesus. We hope this episode leaves you encouraged to embrace the Christmas season! CONNECT WITH US!
INSTA // @thedebriefpod_
GRACE // @gracceeann
ANNA // @avanb_2023-12-2046 min
ArtMuseElizabeth SiddallSir John Everett Millais’s Ophelia has become one of the world’s most renowned paintings; a reminder of the fragility of life. Much like Ophelia, the woman in Millais’s famed work met her own devastating end.
Listen to ArtMuse’s episode on Elizabeth Siddall, a 19th century English artist, poet, model, and the heart and soul of the Pre Raphaelite Brotherhood.
ArtMuse is produced by Kula Production Company.
Please FOLLOW and RATE ArtMuse on Spotify and SUBSCRIBE and REVIEW our show on Apple Podcasts.
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Be...2023-12-1554 minThe DebriefSINGERS OR PODCASTERS??In this week’s ~musical~ episode, Grace and Anna tell you their Spotify Wrapped for 2024, and it is shocking. They play a game of “Finish The Lyric” and showcase their singing skills (or lack of…) Then, the girls take a trip down memory lane and recall some of the best childhood songs! Grace and Anna discuss how to listen to music that honors your relationship with God. There are challenges that can make it easy to give into the ways of the world, but they aim to give you practical advice that can help you listen to music that will bring yo...2023-12-1347 min
ArtMuseEmilie FlögeGustav Klimt’s The Kiss has come to embody love and romanticism. It depicts an intimate moment between a man and woman; two lovers suspended in time within a brilliant gold background, and a kiss being bestowed upon the cheek of a woman.
What many viewers may not know is that the woman in Klimt’s wondrous work is in fact a real woman from history, with her own name and story to share.
Listen to ArtMuse’s episode on Emilie Flöge, a Vienese fashion designer, independent business woman, forward thinking creative, and the most impo...2023-12-0848 minThe Debrieftattoos together?!This week we start off with our mini-game called “Fact or Opinion,” and once again expose ourselves with lack of common sense! Then, we share the meaning behind our tattoos and look at what the Bible says about tattoos as a Christian. Lastly, we challenge YOU to take a spiritual gifts test to prepare for our episode coming up December 27! We love you BOIS!
CONNECT WITH US!
INSTA // @thedebriefpod_
GRACE // @gracceeann
ANNA // @avanb_
SPIRITUAL GIFTS TEST // https://spiritualgiftstest.com/2023-12-0646 min
ArtMuseVictorine Meurent & LaureOlympia is now celebrated as the first modernist painting. However it was not just Manet’s artistic innovation, but the presence of two identifiable women; one of the streets, and one of a newly emerging black working-class community, that made Olympia one of the most earth-shattering works ever to be created.
Listen to ArtMuse’s episode on Victorine Meurent and Laure; the two superstars of Olympia.
Victorine was not just an artist’s model, she was also a musician, and an established painter herself, who showed her work at the Salon six times.
Painte...2023-12-0158 minThe DebriefANSWERING YOUR QUESTIONSGrace & Anna start off this week’s episode with a mini-game called “Just A Minute.” We HIGHLY recommend playing this with your best friends! Then, we answer questions asked from our listeners! These questions range from faith, to friendship, to exposing some embarrassing stories… Lastly, we debrief the importance of planting seeds of the Gospel everyday! We love you!2023-11-2945 min
ArtMuseLisa Gherardini Part TwoListen to Part Two of ArtMuse's episode on Lisa Gherardini, aka the Mona Lisa.
In Part One, we were introduced to Lisa’s story: her challenging upbringing, her marriage that defied all odds, and the fortuitous and mysterious circumstances that led to Leonardo’s creation of Lisa’s portrait.
In Part Two, we continue Lisa’s story, and together examine the Mona Lisa from a new perspective: through the eyes of Lisa Gherardini herself.
ArtMuse is produced by Kula Production Company.
Please FOLLOW and RATE ArtMuse on Spotify and SUBSCRIBE and REVIEW our s...2023-11-2446 minArtMuseLisa Gherardini Part OneArguably the world’s most famous work of art, thousands of viewers pour into the Louvre everyday to catch a glimpse of the Mona Lisa. While her image is universally recognizable, the woman behind Leonardo Da Vinci’s celebrated portrait has been largely forgotten.
Who was the Mona Lisa?
Listen to Part One of ArtMuse’s Two Part episode on Lisa Gheradini, a tried and true Florentine noblewoman living through the peak of the Italian Renaissance. Her life’s story includes romance, painful loss, scandal, mystery, and political upheaval. But more than anything else, it is the s...2023-11-1743 minThe DebriefUNHINGED CLASSROOM STORIESGrace & Anna start off with a classic “two truths and a lie” mini-game where their friendship knowledge is put to the test! Then, they tell their craziest, most unhinged stories from working in Education. Be prepared to stay laughing with each story… & send up a prayer for teachers while you’re at it! We love you!2023-11-1543 minThe DebriefOur BEST ADVICE for Long Distance FriendshipsGrace & Anna begin the episode by playing “Incohearent.” And it is quite possibly the funniest mini-game they’ve played thus far… Then, they get real with listeners by sharing practical advice to create thriving friendships! Praying this episode challenges you & encourages you!2023-11-0846 minThe DebriefEXPOSING OUR “BEIGE” FLAGS…The episode kicks off with Grace quizzing Anna on pop culture trivia! Then, the duo shares “beige” flags about each other + “beige” flags about their friendship. They also debrief their thoughts + encouragement about prayer! Want to practice some conflict resolution? Try telling your best friend their beige flags today… dare ya2023-11-0244 minThe Debriefsharing our testimony!!!Grace & Anna recap their weekend spent in Georgia! Next, they embarrassingly expose themselves through a game of “would you rather.” Then, they each give an overview of how God has worked in their life to bring them to salvation! Go share your testimony with someone this week! We love ya!2023-11-0245 minThe DebriefWHO ARE YOU PEOPLE?Grace & Anna start off the show with some random “get to know you” questions. Then, they share how the two became best friends and why they started The Debrief. Follow us on Instagram @thedebriefpod_ ! Love you BOIS!2023-11-0142 min
5678: A Movie Musical Podcast62. Anna and the Apocalypse (2017)Welcome to Season 3 of 5678: A Movie Musical Podcast! Make a cup of cocoa and arm yourself for the 2017 Anna and the Apocolypse! Starring Ella Hunt, Malcom Cummings, and Draco Malfoy. Strap in for poor horror movie decisions, a handful of really fun songs, and more zombies than you can shake a candy cane at. You've never seen a Chekhov's Star of Bethlehem quite like this! So meet at the bowling alley, ignore the impending apocalypse around you, and defeat your Vice Principal!Follow us on Facebook, Instagram, and Twitter for more movie musical content...2023-06-261h 10
VERVE the style podcastEp. 104: Anna Grace in Paris...and Aix en Provence! Total shopping and French trend recap, plus Martha Stewart in Sports Illustrated and the Victoria's Secret fashion show returns!Oh lala! Anna Grace took a fabulous trip to France, and we have the total recap. From digging through vintage markets, browsing department stores, and running the streets, Anna Grace gives us the complete run down of trends, purchases, and more. And of course reviewed her fabulous outfits.
That takes up most of our episode this week, but we did carve out some time to talk about some fun modeling news that's been hitting the headlines lately. British Vogue took to their glossy pages and featured models with disabilities for their most recent issue...2023-05-161h 17
Lunita Mystical PodcastDreams, nightmares, and what they meanDo you have reoccurring dreams? What about nightmares? In this new moon episode, we discuss common dreams and what they could mean spiritually and emotionally. Grace shares her story of dealing with chronic nightmares and how they have reflected hard times in her life. Anna discusses dreams about infidelity and messages from the universe. TW: dreams relating to death, murder, and drowningCrystals for sweet dreams:AmethystMoonstoneLabradoriteObsidianCelestiteCheck out our website www.lunitastudio.com and follow us on instagram...2023-04-1753 min
Lunita Mystical PodcastHealing with plant medicineThis waning moon in Capricorn brings grounding energy and new commitments to mental and physical health. On this episode, we share our experiences with psychedelics, how we grew to respect them, and how they have brought healing and insight into our lives.Anna's Meditation PlaylistCheck out our website www.lunitastudio.com and follow us on instagram @lunita.bcn2023-04-1049 min
Lunita Mystical PodcastFinding balance in the Full Moon and dealing with death & lossOoof, this is a deep one. This week we are diving into death, loss, and grieving. Grace and our first guest, Anita, share their stories of losing loved ones and how they have found healing since. We talk about demystifying death, how to support those who are grieving, and how to find healing when we are dealing with it ourselves. On a lighter note, we also discuss the Pink Moon in Libra, happening April 5-6. This moon's energy is all about balance and healthy relationships.This week's crystals:Rhodonite - stone of compassion, an emotional balancer, healing2023-04-031h 03ArtMuseArtMuse Season One TrailerCheck out our trailer for Season 01 of ArtMuse.
ArtMuse aims to reshape the ways in which we interpret well-known works of art by paying dues to the women whose images have been immortalized but whose names and stories have been wrongfully overlooked. Each episode will focus our attention on the female muse, sharing their important lives and legacy.
Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today’s episode was written by host Grace Anna.There are ac...2023-03-2101 min
Lunita Mystical PodcastMarch's super full moon and the importance of spiritual communityOn this episode we discuss March's super full moon in virgo. We also hear from Anna about how she started her women's community, Zenzi, and the value it plays in both of our lives. Lastly, in connection with the full moon, we talk about letting go and how to cleanse our energy.Check out our website www.lunitastudio.com and follow us on instagram @lunita.bcn2023-03-0655 min5678: A Movie Musical Podcast37. The Last Five Years (2014)Welcome to Season 2 of 5678: A Movie Musical Podcast! Embrace your emotions and forget about needing a plot in: The Last Five Years (2014)! Starring Anna Kendrick, Jeremy Jordan, and So. Many. Cameos! Settle in for confusing timelines, an egotistical writer, and a non-communicative actress. You've never seen a couple like this afford a brownstone! So sit on a pier in Ohio, get drunk at a book party, and write a musical about your failed marriage.Follow us on Facebook, Instagram, and Twitter for more movie musical content and episode updates.Homework:Queen Cynthia Erivo: I C...2022-07-111h 005678: A Movie Musical Podcast20. Cats (2019)Welcome to 5678: A Movie Musical Podcast! Grab your full body leotards, a bottle of wine, and buckle up for the 2019 Cats! Starring a ridiculous amount of celebrities, several good dancers, and less Taylor Swift than you thought. Prepare for questionable cgi, questionable proportions, and unquestionably the best version of Memory. You've never seen a talent show like this! So hop in your space balloon, polish off your magic tricks, and disappear in a poof of dust.Follow us on Facebook, Instagram, and Twitter for more movie musical content and episode updates.Homework:Listen to...2021-11-151h 12
Moms in Prayer PodcastEpisode 95 - Singing Praise in the Difficult with Angela Ray and Grace Anna RodgersWhen Angela Ray Rodgers’s daughter, Grace Anna, was in the womb, doctors advised her to end her pregnancy. The disabilities and challenges her daughter would face seemed insurmountable. Today, Lee sits down with Angela and Grace Anna for a conversation about life, resiliency, joy and hope. Grace Anna has a rare form of dwarfism and lives with many challenges that require constant care, but both Angela and Grace Anna see God’s love written all over their story. About our Guest: Angela Ray Rodgers is an inspirational speaker, advocate for people with disabilities, and the auth...2020-04-0637 min
Voices In My Head (The Rick Lee James Podcast)Voices In My Head Podcast Episode 343: Grace Anna Sings with Grace Anna and Angela Ray RodgersVoices In My Head Podcast Episode 343: Grace Anna Sings with Grace Anna and Angela Ray Rodgers
When she was born, doctors said Grace Anna Rodgers would likely be blind, and that her crushing scoliosis could impair her lung function. She was born with a rare form of dwarfism (Conradi Hunermann Syndrome), which causes spinal curvature, cataracts, poor hearing, and sparse hair. Despite their dire predictions about her ability to hear, Grace has been singing since she was 16 months old. In 2013, she became a YouTube sensation for her rendition of “The Star Spangled Banner.” The video has been seen by...2019-11-0636 min
Rick Lee James Podcast NetworkVoices In My Head Podcast Episode 343: Grace Anna Sings with Grace Anna and Angela Ray RodgersVoices In My Head Podcast Episode 343: Grace Anna Sings with Grace Anna and Angela Ray RodgersWhen she was born, doctors said Grace Anna Rodgers would likely be blind, and that her crushing scoliosis could impair her lung function. She was born with a rare form of dwarfism (Conradi Hunermann Syndrome), which causes spinal curvature, cataracts, poor hearing, and sparse hair. Despite their dire predictions about her ability to hear, Grace has been singing since she was 16 months old. In 2013, she became a YouTube sensation for her rendition of “The Star Spangled Banner.” The video ha...2019-11-0636 min